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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>The Pink Charm</title> <atom:link href="https://www.thepinkcharm.com/feed/" rel="self" type="application/rss+xml" /> <link>https://www.thepinkcharm.com/</link> <description>The Pink Charm - The Charming Beauty Blog</description> <lastBuildDate>Tue, 30 Apr 2024 13:57:43 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.2</generator> <image> <url>https://www.thepinkcharm.com/wp-content/uploads/2021/05/favicon.png</url> <title>The Pink Charm</title> <link>https://www.thepinkcharm.com/</link> <width>32</width> <height>32</height></image> <site xmlns="com-wordpress:feed-additions:1">203726582</site> <item> <title>Is a Fruit-only Diet Healthy?</title> <link>https://www.thepinkcharm.com/is-fruit-diet-only-healthy/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Wed, 24 Apr 2024 08:13:59 +0000</pubDate> <category><![CDATA[Diets]]></category> <category><![CDATA[Diet]]></category> <category><![CDATA[Fruit]]></category> <category><![CDATA[healthy]]></category> <category><![CDATA[Lose weight]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=5209</guid> <description><![CDATA[<p>Following a diet based on fruit consumption for a few days can make your body eliminate toxins that it does not need. It provides us with vitamins, fiber, minerals, and water, ideal components to eliminate toxins and accelerate metabolism. Fruit Diet to Lose Weight Few people are still not aware...</p><p>The post <a href="https://www.thepinkcharm.com/is-fruit-diet-only-healthy/">Is a Fruit-only Diet Healthy?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<p>Following a diet based on fruit consumption for a few days can make your body eliminate toxins that it does not need. It provides us with vitamins, fiber, minerals, and water, ideal components to eliminate toxins and accelerate metabolism.</p><h2>Fruit Diet to Lose Weight</h2><ol><li>Few people are still not aware that, to lead a healthy life and lose a little weight, it is necessary to rethink all our habits. Analyze our customs and see what things we do we could modify to make them better.</li><li>It affects our life ultimately, not only our daily habits but also our diet and way of life. For example, after being aware that we lead a somewhat sedentary life, starting to do a little exercise will greatly improve.</li><li>To lose weight, we must follow a <strong><a href="https://www.thepinkcharm.com/pregnancy-and-covid-19/">healthy</a></strong> and balanced diet, and fruit must play a fundamental role, just like vegetables.</li><li>World Health Organization states that it is an essential component of a healthy diet. Its sufficient daily consumption could contribute to the prevention of important diseases, such as cardiovascular diseases and some types of cancer.</li><li>A report by the WHO concludes that an insufficient intake of fruit is one of the 10 main risk factors for mortality worldwide: its absence causes 19% of gastrointestinal cancer, 31% of heart disease, and 11 % of cerebrovascular accidents.</li></ol><h2>Some Fruits have a great Satiating Power</h2><p>It provides us with vitamins, fiber, minerals, and water, ideal components to eliminate toxins and accelerate metabolism.</p><p>It also contains very few calories, and some have great satiating power, Without trying to discredit any fruit since they are all great.</p><p>If we think about a diet to lose weight, we must consider some fruits in particular, since they can improve our digestion, help prevent retention of liquids, and more. Some fruits that have a tremendous satiating power are</p><ul><li>Apple</li><li>Strawberry</li><li>Kiwi</li><li>Grapefruit</li><li>Watermelon</li><li>Papaya</li><li>Pear</li><li>Lemon</li><li>Pineapple</li><li>Grapes</li></ul><h2>About Fruit-Only Diet<img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-6941" src="https://www.thepinkcharm.com/wp-content/uploads/2021/05/About-Fruit-Only-Diet.jpg" alt="About Fruit-Only Diet" width="700" height="450" srcset="https://www.thepinkcharm.com/wp-content/uploads/2021/05/About-Fruit-Only-Diet.jpg 700w, https://www.thepinkcharm.com/wp-content/uploads/2021/05/About-Fruit-Only-Diet-300x193.jpg 300w, https://www.thepinkcharm.com/wp-content/uploads/2021/05/About-Fruit-Only-Diet-622x400.jpg 622w, https://www.thepinkcharm.com/wp-content/uploads/2021/05/About-Fruit-Only-Diet-585x376.jpg 585w" sizes="(max-width: 700px) 100vw, 700px" /></h2><p> </p><ol><li>The diet, consisting of eating only fruits for a while to lose those extra kilos, is becoming trend, and more and more people are practicing it.</li><li>Eating is excellent, but if we only eat only one type of food, the <strong><a href="https://www.thepinkcharm.com/how-to-detox-your-body-naturally/">body</a></strong> will notice some deficiencies and supplement it with supplements or other foods.</li></ol><h2>Is the fruit diet healthy? We reveal the myths and realities of eating only fruit.</h2><h3>Realities</h3><p><strong>Cleanses the body</strong></p><ul><li>Many specialists confirm that it is beneficial to eat every so often (one or two days) a diet based on fruits exclusively.</li><li>Fruits clean and purify the body, but we can eat the rest of the food on the third day.</li><li>Purify the body after a meal in excess: Fruits can purify us and take care of the body if we have made a too copious meal.</li></ul><p><strong>Combine many types of fruits</strong></p><ul><li>This diet combines many fruits, from the sweetest to others, that provide various nutrients.</li><li>As tomatoes or avocado, which many people do not know, are also fruits.</li></ul><p><strong>Benefits of fruits</strong></p><ul><li>Fruits contain many <strong><a href="https://www.thepinkcharm.com/vitamin-d-and-covid-19/">vitamins</a></strong> and minerals, and if we eat them frequently.</li><li>It regulate intestinal function and help us eliminate retained fluids.</li><li>Fruits are antioxidants.</li></ul><h3>Fruit diet myths</h3><p><strong>Ensures a particular weight loss</strong></p><ul><li>There is no specific diet that establishes that certain kilos are going to be lost.</li><li>And in the diet of fruits, there are affirmations of this being, sometimes, as a miracle diet.</li><li>As we explained, there is no exact science because losing kilos depends on various factors, such as the weight of each one, <strong><a href="https://www.thepinkcharm.com/muscle-massage-gun/">muscle</a></strong> mass, sex, age, etc.</li><li>It’s for everyone: No diet is suitable for everyone, nor should it be generalized.<a href="https://www.thepinkcharm.com/perm-hair-guide/" target="_blank" rel="noopener"> Before</a> thinking about eating only fruit for 2 or 3 days, we should consult our doctor to see if it is convenient.</li></ul><p><strong>Excess sugars</strong></p><ul><li>Among other issues, taking only fruit is not good for the body.</li><li>since fruits contains a more amount of sugar and this is highly harmful if we only eat this food.</li><li>Eating in a healthy and varied way is the best diet.</li></ul><p>The post <a href="https://www.thepinkcharm.com/is-fruit-diet-only-healthy/">Is a Fruit-only Diet Healthy?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">5209</post-id> </item> <item> <title>What Is Beauty Sleep And How Can You Get It?</title> <link>https://www.thepinkcharm.com/what-is-beauty-sleep-and-how-can-you-get-it/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Wed, 24 Apr 2024 07:26:51 +0000</pubDate> <category><![CDATA[Beauty]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=6958</guid> <description><![CDATA[<p>Introduction Beauty sleep that night time of relaxation wherein you snooze your manner to a more radiant, more healthy complexion. It’s something all of us need however it’s also tough to find. Sleep is critical to your fitness because it enables with restoration and restoration, creates new reminiscences, and protects...</p><p>The post <a href="https://www.thepinkcharm.com/what-is-beauty-sleep-and-how-can-you-get-it/">What Is Beauty Sleep And How Can You Get It?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<h2><strong>Introduction</strong></h2><p>Beauty sleep that night time of relaxation wherein you snooze your manner to a more radiant, more healthy complexion. It’s something all of us need however it’s also tough to find. Sleep is critical to your fitness because it enables with restoration and restoration, creates new reminiscences, and protects the brain from experiencing any sort of damage. Unfortunately, in our busy world, we’re often juggling so many matters that beauty sleep is an increasing number of difficult to gain.</p><p>If you have ever woken up feeling worn-out and sluggish, missing in power, and wondering why your pores and skin looks so dull, possibilities are you probably did no longer get enough sleep. Let us tell you about what splendor sleep is and the way you can get it. Read on for some easy tips that will help you be at your quality every day with out sacrificing your splendor sleep.</p><h2><strong>What is beauty sleep and how can you get it?</strong></h2><p>Beauty sleep is the time between going to bed and waking up in the morning where we get essential rest for our body, mind, and soul. A good night’s rest is absolutely essential if you want to look fresh, feel energetic, and have great health.</p><p>Studies have shown that beauty sleep can help to prevent and treat a number of ailments including depressed mood, attention-deficit disorder, anxiety, premature aging (wrinkles), and even obesity.</p><p>Medical experts define <a href="https://www.thepinkcharm.com/beauty-tips-guest-post/">beauty</a> sleep as the time between going to bed and waking up between 10 pm and 6 am. There is a reason why we tend to wake up feeling refreshed after hours of deep rest. Beauty sleep helps us to slow down our bodies in preparation for when we awake. The body will use less energy by resting for hours before being required for another activity or show in the morning, allowing our skin to be replenished with nutrients and repaired from any damage it may have incurred during the day. <a href="https://www.nectarsleep.com/posts/texas-king-vs-california-king/" target="_blank" rel="noopener"><strong>Oversized beds</strong></a> are great for good night sleep.</p><h2><strong>What are the benefits of beauty sleep?</strong></h2><p>Deep sleep and beauty sleep are vital parts of our life. It helps to protect the body and mind from any damage inflicted by the day, it provides time and space for deep REM rants which help to repair our cells and tissues, it allows circulation to be optimized so that our <a href="https://www.thepinkcharm.com/benefits-of-running/">blood</a> vessels are well oxygenated. The best way to regain energy after a poor night’s rest is with good food and plenty of water throughout the day. So, make sure you have good quality protein shakes during the day to kickstart your mitochondria before getting into bed at night.</p><h2><strong>What can I do to get more beauty sleep?</strong></h2><h3><strong>Make sure you get enough quality sleep. </strong></h3><p>Try to avoid staying up later than ordinary as so as to make it tough to be refreshed while you eventually rise. It’s a terrific concept to keep a healthful lifestyle so that your frame is able to characteristic at its satisfactory in the course of the day, so be sure to spend time <a href="https://www.thepinkcharm.com/how-to-find-maternity-clothes-youll-actually-love-wearing/">exercising</a>, consuming plenty of water, and consuming lots of fruit and greens. You will have the great threat of getting splendor sleep if you are eating a wholesome diet at some point of the day, especially if you are workout regularly.</p><p>Make certain your bed room is installation to maximise beauty sleep.</p><p>Your bed room is the right location to promote beauty sleep and you could spend money on some luxurious bed linen items that will help you get the maximum out of dreamland. Create a healthy home by using buying organic food and cleansing products which have natural cleansing retailers. Or you can attempt a few vital oils to your diffuser to invigorate your senses earlier than you hit the sack.</p><h2><strong>Take a power nap to boost beauty sleep. </strong></h2><p>If you feel worn-out in the course of the day, running full time, or have children at home then a power nap may just do the trick. Try to take a quick 20-30 minute energy nap at some point of the day to boost your energy ranges, this could help you get into splendor sleep.</p><h3><strong>Have a really good quality mattress.</strong></h3><p>A <a href="https://knowledgesworld.com/is-your-health-sleep-and-mattress-connected/" target="_blank" rel="noopener"><strong>good quality mattress</strong></a> that supports the body in all its curves and contours. It will permit for deep sleep so you can recharge your frame with all of the important vitamins it desires to be healthy and beautiful. Make sure that your bed room is cool and nicely ventilated as an excessive amount of warmness will make it hard to be able to get into a deep <a href="https://www.thepinkcharm.com/the-immune-sleep-connection-in-your-baby/">sleep</a> or, even worse, wake up feeling surely hot after dozing on a very warm mattress.</p><h3><strong>Get a dark room at night to promote beauty sleep. </strong></h3><p>Most people sleep better in a room with no external light sources. This is because we grow to be accustomed to the brilliant light of day so we do not notice it when it’s darkish out, which hints our brains into wondering it is time to awaken. This could make us live unsleeping longer than necessary and this reasons you not to get the relaxation that you want with a view to ultimately reason your pores and skin to be stupid and uninspired.</p><h3><strong>Keep your room temperature relaxing </strong></h3><p>At the perfect temperature for sleeping. You don’t want too warm of a room so use a fan to create cross-ventilation, ensuring that the air that is being circulated is not too hot or too cold.</p><p><strong>Prefer cool temperatures to sleep</strong>.</p><h3><strong>Have your shower cool </strong></h3><p>Cool showers are refreshing before you drop off to sleep, this will help to tone up your skin and make you feel more alert during the night making it easier for you to get into deep beauty sleep when you wake up.</p><h3><strong>Get a quality bed pillow</strong></h3><p>Get a quality bed pillow that is comfortable and supportive allowing you to sink into a deep slumber each night.</p><h2><strong>Conclusion</strong></h2><p>There is truth to the concept of “beauty rest”! As we sleep our bodies and skin are in a state of repair. Insufficient sleep can trigger several skin conditions. Certain issues are apparent immediately, while others result from months or even decades of sleep deprivation.</p><p>The post <a href="https://www.thepinkcharm.com/what-is-beauty-sleep-and-how-can-you-get-it/">What Is Beauty Sleep And How Can You Get It?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">6958</post-id> </item> <item> <title>How to make natural hair relaxer at home</title> <link>https://www.thepinkcharm.com/how-to-make-natural-hair-relaxer/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Wed, 24 Apr 2024 04:59:27 +0000</pubDate> <category><![CDATA[Hair]]></category> <category><![CDATA[Hair relaxers]]></category> <category><![CDATA[Natural]]></category> <category><![CDATA[permanent]]></category> <category><![CDATA[Straighten]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=5176</guid> <description><![CDATA[<p>Hair relaxer are products mend to remove curls and to straighten hair. Women most often use them with curl hair. Hair relaxer products mostly come in the form of lotion n cream in the market. It works by damaging the hair. Straighten hair without side effects It is fashionable to...</p><p>The post <a href="https://www.thepinkcharm.com/how-to-make-natural-hair-relaxer/">How to make natural hair relaxer at home</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<p>Hair relaxer are products mend to remove curls and to straighten hair. Women most often use them with curl hair. Hair relaxer products mostly come in the form of lotion n cream in the market. It works by damaging the hair.</p><h2>Straighten hair without side effects</h2><p>It is fashionable to wear long and straight hair, but not all women are lucky enough to be born with that type of hair.</p><p>The permanent straightening can give short-term results, but note that it only lasts a few months.</p><p>If this practice is abuse, one of the most severe consequences could be destroying the strands, making them very difficult to handle later.</p><p>Only by doing another straightening could you try to show off a “decent” hair again. It is a kind of vicious cycle that<a href="https://www.thepinkcharm.com/waxing-vs-shaving/" target="_blank" rel="noopener"> you</a> cannot escape from.</p><h2>Some natural hair relaxer you can make at home</h2><h3>Coconut milk and lemon juice</h3><ul><li>The mixture would work as a <strong><a href="https://www.thepinkcharm.com/hairstyle-red-highlights-on-back-hair/">conditioner</a></strong> capable of nourishing the scalp and leaving hair soft.</li><li><a href="https://www.thepinkcharm.com/perm-hair-guide/" target="_blank" rel="noopener">To</a> do this, form a cream with a cup of coconut milk (250 ml) and the juice of a lemon.</li><li>Shampoo your hair and apply the mixture into the conditioner to get the effect of Hair relaxer.</li><li>Leave it for a few minutes and rinse well with warm water.</li><li>Repeat it two times a week, and check the result.</li></ul><h3>Milk and Bananas</h3><ul><li>Bananas are a great source of nutrients, including vitamin B6, which significantly benefits your hair.</li><li>In addition, due to its sugar content, it retains the natural moisture of the strands.</li><li>The quantity of both ingredients will depend on the length and the thickness of the <strong><a href="https://www.thepinkcharm.com/tricks-to-bleach-body-hair-easily/">hair</a></strong>.</li><li>Banana is pure, and the milk is added until it forms a paste.</li><li>Afterwards, apply to damp hair and leave for an hour and a half (until it dries), rinse and comb well.</li></ul><h3>Honey, oils, and milk</h3><p>You can make this mask with elements you have at home or get without problems in the market for Hair relaxer.</p><p><strong>Ingredients</strong></p><ul><li>½ cup of milk (125 ml)</li><li>1 cup of honey (400 g)</li><li>½ cup of olive oil (110 g)</li><li>2 tablespoons of coconut oil</li></ul><p><strong>Preparation for mask</strong></p><ul><li>In a pan, place the honey, olive oil, milk, and <a href="https://www.thepinkcharm.com/which-is-the-best-hair-oil-for-hair-fall-control-and-dandruff/">coconut oil.</a></li><li>Mix well with a hand mixer and heat over low heat.<br />Cook until thick. Remove from the fire and let cool.</li><li>Apply it to hair from starting to the ends and working up to the roots.</li><li>Put on a plastic cap and leave for3 to 4 hours.</li><li>After that time, wash as usual with shampoo and conditioner using warm water.</li></ul><h3>Milk, strawberries, and honey</h3><p>In addition to nourishing the hair, you will get Hair relaxer by adding a delicious strawberry aroma. And it is a straightforward treatment to do.</p><p><strong>Ingredients</strong></p><ul><li>1 cup of milk (250 ml)</li><li>¼ cup strawberries (50 g)</li><li>2 tablespoons of honey (50 g)</li></ul><p><strong>Preparation</strong></p><ul><li>Wash strawberries and cut them into quarters.</li><li>Place in the blender glass with the milk and honey. Mix well.</li><li>Apply the hair mask to damp hair and leave it on for 2 hours.</li><li>Rinse using shampoo and conditioner and style well while still wet..</li></ul><h3>Lemon and honey</h3><ul><li>It provides moisture and faster healing for minor wounds that you may suffer on your head.</li><li>If you mix it with lemon, get an excellent hydrating hair mask for Hair relaxer</li><li>Combine one tablespoon of honey for every ½ tablespoon of lemon juice, although the quantity of each ingredient will depend on the length and thickness of hair.</li><li>Apply to hair, wrap with a warm towel and leave for 45 minutes. Rinse and style carefully.</li></ul><h3>Banana and papaya</h3><p>It is a fresh and aromatic way to hydrate the scalp. You can buy these fruits at any market, and your hair will smell tropical for days.</p><p><strong>Ingredients</strong></p><ul><li>One banana</li><li>Half papaya</li><li>1 tablespoon of honey (25 g)</li></ul><p><strong>Preparation</strong></p><ul><li>Cut the banana into slices.</li><li>Remove the pulp from the papaya and then add <strong><a href="https://www.thepinkcharm.com/sugar-free-diet/">honey</a></strong> to it</li><li>Make a paste of all three ingredients</li><li>Apply it and leave it for 1 hour until it is completely dry.</li><li>Then you have to wash your hair with warm water and brush it well.</li></ul><h2>Conclusion</h2><p>With these homemade and natural hair relaxers, you will nourish your hair, and it will look healthy and beautiful. Please choose the one method you like the most for Hair relaxer and put it into practice. You will notice the results!</p><p>The post <a href="https://www.thepinkcharm.com/how-to-make-natural-hair-relaxer/">How to make natural hair relaxer at home</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">5176</post-id> </item> <item> <title>Childrens Behaviors to Manage – Every thing you need to know</title> <link>https://www.thepinkcharm.com/how-to-manage-childrens-behaviors/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Wed, 24 Apr 2024 04:42:34 +0000</pubDate> <category><![CDATA[Motherhood]]></category> <category><![CDATA[Attention Skills and Working Memory]]></category> <category><![CDATA[Behaviors to Manage]]></category> <category><![CDATA[child misbehaves for every little thing]]></category> <category><![CDATA[Childrens Behaviors]]></category> <category><![CDATA[decide which behaviors to deal with]]></category> <category><![CDATA[good behavior]]></category> <category><![CDATA[skills your child may need]]></category> <category><![CDATA[Social thinking skills]]></category> <category><![CDATA[tantrums]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=5446</guid> <description><![CDATA[<p>What to do if your child misbehaves for every little thing? Be an example of the childrens behaviors to Manage. The children learn by watching everyone around them, especially their parents. When you use good manners and coping strategies, you are teaching your children to do the same. Make children...</p><p>The post <a href="https://www.thepinkcharm.com/how-to-manage-childrens-behaviors/">Childrens Behaviors to Manage – Every thing you need to know</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<h2>What to do if your child misbehaves for every little thing?</h2><p>Be an example of the childrens behaviors to Manage. The children learn by watching everyone around them, especially their <strong><a href="https://www.thepinkcharm.com/better-parents/" target="_blank" rel="noopener">parents</a></strong>.</p><p>When you use good manners and coping strategies, you are teaching your children to do the same.</p><p>Make children notice when adults share.</p><h3>Talking about:</h3><ul><li>Tantrums because they can’t find a toy</li><li>He yells at his brother because he’s on his way</li><li>Hit mom because she’s crazy</li><li>Refuse to clean up their messes</li></ul><p>So what’s the problem? Why do some children behave like this?</p><p>As parents, we often think our child is just tricky, but most of the time, it’s just because we don’t know what is causing the behavior.</p><p>Actual behavior doesn’t matter. What matters are the events that led to the behavior (triggers) and what made your child struggle to meet expectations (ability to delay)?</p><p>Let me tell you about my little man. When he was young, he was very frustrated because he misbehaved all the time. He kept having tantrums about nothing.</p><p>What I didn’t realize is that I was frustrated.</p><p>He couldn’t communicate well, was very routine and had difficulty switching from one activity to the next, and couldn’t handle his stress well when he couldn’t accomplish something.</p><p><strong>Also read:</strong> <a href="https://www.thepinkcharm.com/benefits-of-running/" target="_blank" rel="noopener">WHAT ARE THE MAIN HEALTH BENEFITS OF RUNNING?</a></p><h2>How did I deal with it?</h2><p>First, I used behavior management tricks that worked for my oldest son.<br />1. Incentives for good behavior<br />2. Praise<br />3. 1, 2, 3 magic (count to 3, the child fulfills within this time; otherwise, there is a consequence)<br />4. Time limits<br />5. Time outs<br />6. Consequences for inappropriate behavior<br />7. Revoking privileges</p><p>Nothing worked! It just flatly refused to function correctly. He even convinced him that it could be ODD (oppositional defiant disorder).</p><p>After trying everything I could think of, I decided it was time to commit.</p><p>Finally listened to my son.</p><p>Followed his signals (as it wasn’t verbal).</p><p>Listened to the events that led to his anger and made conclusions about his triggers.</p><p>I realized that he was very routine and had to finish his job before moving on to a new assignment.</p><p>So I warned him for 5 minutes when it was time to transition and helped him do his homework when needed.</p><p>I realized that he didn’t have good coping <a href="https://www.thepinkcharm.com/how-to-manage-childrens-behaviors/">skills</a> when something wasn’t going his way.</p><p>So, I started speaking to him calmly, asking him to show me where he needed help and model how I expected him to speak.</p><p>I just told him in a soft, soothing voice that there was no need to be angry that mom was here to help him.</p><p>As I became more attuned to his needs and helped him improve his lack of skills, he became happier, and his behavior began to decline.</p><h2>How do I decide which behaviors to deal with? Can’t I deal with all of them?</h2><p>We got an idea of what we were facing, what we were going to commit to, and what we didn’t want to work on at the time.</p><h3>I have to deal with:</h3><p>Sometimes you have to enforce your will on your child. Usually, this implies a security issue.</p><p>My son doesn’t like to hold my hand in the parking lot, but he has no choice when there are cars near us.<br />I know I risk it breaking down, but it’s a shame.</p><p>However, I have an option for an afterthought. I can speak to my son later and discuss why I need to hold his hand.</p><p>I know my son likes to be independent, so I commit to him by allowing him to walk independently as long as he stays around me, but he should hold my hand once there are cars.</p><h3>Things I don’t have time for:</h3><p>You can’t handle everything, or your stress level will skyrocket. So decide which elements can be on the display in the background.</p><p>For us, our son doesn’t like to sit at dinner. This is the least of our worries, so we decided to let it go until we had other behaviors to manage under the covers.</p><p>After successfully meeting your other needs, we’re finally going to start taking a seat for dinner.</p><h2>How to deal with the rest:</h2><p>It’s a good idea to keep a journal or record the events that lead to behavior (who, what, where, and when). Then look for a trend.</p><p>Your child may be delicate in the morning, but they will often exhibit adverse behaviors to manage after being awake for a while. You might conclude that they are tired and need more naps.</p><p>If your child keeps misbehaving while interrupting an activity, they’re involved in, and they may have difficulty transitioning.</p><h2>Skills Your Child May Need Additional Help With:</h2><ul><li>Language and communication</li><li>Attention Skills and Working <strong><a href="https://www.thepinkcharm.com/amazing-health-benefits-of-using-a-spinning-bike/">Memory</a></strong></li><li>Emotional and self-regulatory skills (practical work)</li><li>Cognitive flexibility</li><li>Social thinking skills</li></ul><p>When a child feels they cannot achieve something, it is human nature to avoid that task. Challenging behaviors to manage are an effective avoidance strategy.</p><p>Working with your child, rather than against them, will make them feel like you understand their needs and care for them.</p><p>Work with your child. Talk to them about your concerns related to completing a specific task, and then share your concerns. Brainstorm a solution that is acceptable to both of you.</p><p>When I adopted this technique, my world changed completely. My stress, which revolves around dealing with my defiant son, is gone. I’m happy, he’s pleased, and so are the rest of our <a href="https://www.thepinkcharm.com/seven-keys-to-be-a-better-father-or-mother-without-any-hassles/" target="_blank" rel="noopener">family</a>.</p><p>As parents, one of our jobs is to teach our children, but our other job is to learn from our children.</p><p><strong>Also read:</strong> <a href="https://www.thepinkcharm.com/best-foundations-for-dry-skin/" target="_blank" rel="noopener">Best Foundations for Dry Skin in 2021</a></p><p>The post <a href="https://www.thepinkcharm.com/how-to-manage-childrens-behaviors/">Childrens Behaviors to Manage – Every thing you need to know</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">5446</post-id> </item> <item> <title>How to style shorts for girls?</title> <link>https://www.thepinkcharm.com/know-how-to-style-shorts-for-girls/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Wed, 24 Apr 2024 04:01:33 +0000</pubDate> <category><![CDATA[Fashion]]></category> <category><![CDATA[Bermuda shorts]]></category> <category><![CDATA[City shorts]]></category> <category><![CDATA[Denimshorts]]></category> <category><![CDATA[How do girls wear long shorts?]]></category> <category><![CDATA[How do you look cute in shorts?]]></category> <category><![CDATA[How do you style shorts?]]></category> <category><![CDATA[How do you wear shorts 2020]]></category> <category><![CDATA[Shorts for girls]]></category> <category><![CDATA[style shorts for girls]]></category> <category><![CDATA[Types of shorts for girls]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=5244</guid> <description><![CDATA[<p>Ah, the famous shorts! In the middle of summer, I always have clients who ask me about them and wonder if they can wear them. Know that I am not against wearing short panties: well-chosen, they can enhance the legs (and the silhouette) while giving us a little freshness when...</p><p>The post <a href="https://www.thepinkcharm.com/know-how-to-style-shorts-for-girls/">How to style shorts for girls?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<p>Ah, the famous shorts! In the middle of summer, I always have clients who ask me about them and wonder if they can wear them.</p><p>Know that I am not against wearing short panties: well-chosen, they can enhance the legs (and the silhouette) while giving us a little freshness when the weather is hot.</p><p>Plus, it – despite being a <strong><a href="https://www.thepinkcharm.com/kaftan-style-dresses-for-womans/">summer</a></strong> classic – is particularly trendy this summer.<br />So I thought I would concoct a summary of my best tips for choosing them well and, above all, wearing them with style!</p><p>High-wasted, “Daisy Duke” micro-shorts are to be avoided except – perhaps – if you regularly attend music festivals and are part of the Belieber generation.</p><p>In other words, they are to be reserve for young girls (and more .). I’m not the type to categorize and want to prevent <strong><a href="https://www.thepinkcharm.com/office-wear-for-women/" target="_blank" rel="noopener">women</a></strong> from wearing certain types of clothes according to their age (on the contrary, it annoys me !! Long live sartorial freedom!)</p><p>But I draw a line here with the ultra-fitted micro-shorts that reveal part of the buttock curve. Let’s resume.</p><h2>City shorts</h2><ul><li>We’re talking about the classic short shorts, fantastic if you want your legs to steal the show!</li><li>You find it in various lengths, from mid-thigh to a few inches lower. It’s up to you to judge your level of comfort.</li><li>It’s still important to know that shorts, no matter how long, but the stress directly on your legs and knees.</li><li>If this is a part that you are less comfortable revealing, for whatever reason, feel free to choose a model a little longer.</li><li>It will keep you looking trendy and comfortable.<br />The “short” shorts also create the impression of a longer leg, so they are very suitable for shorter women.</li><li>Watch out for too-tight models and those whose diagonal pockets “open” at the hips.</li></ul><p><strong>The stylist’s tip</strong>: shorts that are more fluid and looser on the thigh will instantly refine your leg.</p><p><strong>The rule of thumb:</strong> the shorter it, the lower the heel is supposed to be.</p><p>On the other hand, you can put on a higher heel if you wear a more covering top with your shorts such as a blouse or a jacket.</p><p>In any case, without going straight for a flat shoe, you can afford a slight heel that will lengthen and shape the leg nicely.</p><p><strong>Trend Info:</strong> stand out by wearing your dressier city shorts, paired with more chic clothes and accessories!</p><h2>Denim shorts</h2><ul><li>An absolute darling of casual summer looks! And yes, ladies, if you feel like it, you can wear <strong><a href="https://www.thepinkcharm.com/office-wear-for-women/">denim</a></strong> shorts.</li><li>As the denim shorts are ultra-relaxed, I advise you to “dress” them up a bit by combining them with a top and more urban accessories.</li></ul><ul><li>The stylist’s tip: choose it loose enough (I take one or two sizes larger than ordinary jeans). And we don’t want the fabric of the pockets to exceed the length of the shorts.</li></ul><p><strong>Trend Info:</strong> like jeans, worn and ripped shorts (in moderation) are all the rage! I challenge you to try it.</p><h2>Bermuda shorts</h2><ul><li>It would be <a href="https://www.thepinkcharm.com/electric-foot-file-for-beautiful-soft-feet/" target="_blank" rel="noopener">best</a> if you didn’t shy away from this slightly wiser version of it. Ideal for those looking for a middle ground between shorts and pants for the summer.</li><li>It has cut at the knee: some prefer it shorter, others a little longer, just under the kneecap.</li><li>Please note: as it is cut longer than others, it can weigh down the silhouette in some cases. If in doubt, a heeled shoe is ideal for lengthening the leg.</li></ul><p><strong>Trendy Info:</strong> Without being the hottest item of the summer, Bermuda shorts are not going out of style either. Don’t hesitate to combine it with other up-to-date clothes and accessories to bring it up to date.</p><p><strong>Also Read: <a href="https://www.thepinkcharm.com/vegan-and-vegetarian-diet/" target="_blank" rel="noopener">Vegan and vegetarian diet – am I going to lack Iron?</a></strong></p><p>The post <a href="https://www.thepinkcharm.com/know-how-to-style-shorts-for-girls/">How to style shorts for girls?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">5244</post-id> </item> <item> <title>What Are The Benefits Of CBD Oil For Dogs?</title> <link>https://www.thepinkcharm.com/benefits-of-cbd-oil-for-dogs/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Mon, 22 Apr 2024 05:29:39 +0000</pubDate> <category><![CDATA[General]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=6802</guid> <description><![CDATA[<p>What Are The Benefits Of CBD Oil For Dogs? – Are you bored with paying attention to all about cannabidiol or CBD? The purpose why such products are so well-known is due to the truth they’ve validated to be very powerful in treating numerous clinical issues. Of course, only those...</p><p>The post <a href="https://www.thepinkcharm.com/benefits-of-cbd-oil-for-dogs/">What Are The Benefits Of CBD Oil For Dogs?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<p>What Are The Benefits Of CBD Oil For Dogs? – Are you bored with paying attention to all about cannabidiol or CBD? The purpose why such products are so well-known is due to the truth they’ve validated to be very powerful in treating numerous clinical issues. Of course, only those that have tried CBD oil, for example, can vouch for its <strong><a href="https://www.thepinkcharm.com/healthy-benefits-of-running/">benefits</a></strong>.</p><p>If you haven’t used a product like that before, you’re certain to be skeptical. After all, nothing on line is one hundred% the fact. That’s why you want to perform a little full-size research, take a look at out scientific research and even ask your medical doctor approximately the usage of CBD oil.<br />Moreover, are you conscious that puppy parents are giving CBD oil to their dogs now? Yes, you read that right. Apparently puppies can benefit from CBD oil as well because of their endocannabinoid gadget, that’s present in people as well. How amazing is that? Follow the hyperlink for more <a href="https://www.caninejournal.com/cbd-oil-for-dogs/" target="_blank" rel="nofollow noopener">https://www.caninejournal.com/cbd-oil-for-dogs/</a>.</p><p>Some of the most common scientific troubles that CBD can combat in pets, specifically puppies are separation anxiety, epilepsy, digestive troubles, arthritis in older puppies, and a lot more. There won’t be sufficient medical studies to help all of those claims, but despite the fact that canine owners use the products. In reality, they report that the outcome is pleasurable. Here’s what you need to know extra in element about <a href="https://sojihealth.com/for-pets/" target="_blank" rel="noopener">CBD pain relief for dogs</a>:</p><h2>General information</h2><p><img decoding="async" class="aligncenter size-full wp-image-6805" src="https://www.thepinkcharm.com/wp-content/uploads/2021/12/General-information-What-Are-The-Benefits-Of-CBD-Oil-For-Dogs.jpg" alt="General information - What Are The Benefits Of CBD Oil For Dogs" width="1015" height="698" srcset="https://www.thepinkcharm.com/wp-content/uploads/2021/12/General-information-What-Are-The-Benefits-Of-CBD-Oil-For-Dogs.jpg 1015w, https://www.thepinkcharm.com/wp-content/uploads/2021/12/General-information-What-Are-The-Benefits-Of-CBD-Oil-For-Dogs-300x206.jpg 300w, https://www.thepinkcharm.com/wp-content/uploads/2021/12/General-information-What-Are-The-Benefits-Of-CBD-Oil-For-Dogs-768x528.jpg 768w, https://www.thepinkcharm.com/wp-content/uploads/2021/12/General-information-What-Are-The-Benefits-Of-CBD-Oil-For-Dogs-960x660.jpg 960w, https://www.thepinkcharm.com/wp-content/uploads/2021/12/General-information-What-Are-The-Benefits-Of-CBD-Oil-For-Dogs-582x400.jpg 582w, https://www.thepinkcharm.com/wp-content/uploads/2021/12/General-information-What-Are-The-Benefits-Of-CBD-Oil-For-Dogs-585x402.jpg 585w" sizes="(max-width: 1015px) 100vw, 1015px" /></p><p>CBD oil is not only extremely useful, but it is also really convenient. All that is required is that it be stored in dropper vials and that it be used immediately, without any need for prior preparation. To administer it to your dog, either drop it directly into their mouth or mix it into their diet as a nutritional supplement. Due to the fact that some dogs are considered to be apprehensive when it comes to consuming items that are not a regular part of their <strong><a href="https://www.thepinkcharm.com/how-to-maintain-your-diet-after-joining-the-gym/">diet</a></strong>, you may find that the latter option is more suited in this situation.</p><p>Consider the different ways in which CBD oil for dogs might be beneficial to their owners by taking a look at the following: The soothing properties of this plant are perhaps the most well-known of its characteristics.</p><p>To the annoyance of their owners and their neighbors, dogs are especially sensitive to loud noises, which can include thunder, aggressive vehicular honking, fireworks and the presence of other dogs in their immediate surroundings, among other things. Thunder is particularly irritating to dogs. Excessive barking is typically the outcome of this situation. Read more on <a href="https://www.wikihow.com/Try-CBD-Oil-for-the-First-Time" target="_blank" rel="nofollow noopener">this page</a>.</p><p>In addition to providing the important psychological calm required to assist the dog in relaxing, the oil also helps to eliminate possible causes of stress and tension from the dog’s environment. Instances where the dog feels uncomfortable include visits to the veterinarian, extended car excursions, and other situations in which the dog is forced to leave its comfort zone.</p><p>To see how just a few few <a href="https://www.thepinkcharm.com/get-the-best-organic-cbd-face-serum-right-now/">CBD</a> drops can also help to restore stability to your canine’s attitude and permit it to move about its day in peace and quiet is a reassuring sight to peer.</p><p>Dogs have received the respect of being known as “man’s best pal” for an awesome reason. These animals are extraordinarily devoted and devoted to the people that are below their care.</p><p>Dogs are renowned for being highly frightened and unhappy when they are forced to spend lengthy amounts of time away from their owners, as a consequence of which it is advised that they use the oil to treat separation anxiety in dogs.</p><p>When it comes to the physical element of things, CBD is highly beneficial for dogs that are suffering from arthritis, according to the research. Similarly, to how it affects people, this condition can cause physical pain in animals by impeding mobility, stiffening joints, and causing generalized discomfort.</p><p>It may be a heartbreaking sight to watch your pet struggle with ache. Fortunately, cbd oil for puppies for pain has anti inflammatory traits that useful resource inside the discount of swelling within the canine’s essential joints, allowing them to resume everyday characteristic.</p><p>In addition to seizures, our canine companions also are troubled by means of other illnesses. However, the side results of more not unusual scientific treatments are regularly employed to attempt to positioned an end to the sudden suits that many canine have. The side consequences of those pharmaceuticals may additionally produce unpleasant aspect results, making CBD oil lots extra practical device for dealing with epilepsy.</p><p>However, even though dogs are recognised for having voracious appetites, whilst they’re unwell, specialists say that consuming isn’t the first factor that comes to mind for them, just as it’s far for their proprietors. When the situation becomes desperate, the oil is referred to as upon again to rescue the day.</p><p>This amazing product, which works in conjunction with the aforementioned ECS system, assists in the improvement of digestion and stimulates the <a href="https://www.thepinkcharm.com/bissell-pet-hair-eraser-turbo-vacuum-cleaner/"><strong>dog</strong> </a>to wag its tail enthusiastically when you approach it with food in your hand.</p><h2>A few final words</h2><p>Your vet will definitely inform you of what to do and whether the CBD oil is a good idea for your furry friend. They can’t prescribe the product, not legally however, but they can address any questions you might have about the product. It’s worth trying it out.</p><p>If your pet gets better and doesn’t need the oil anymore, you can stop the dosage altogether. But, give it a couple of days to see results.</p><p>The post <a href="https://www.thepinkcharm.com/benefits-of-cbd-oil-for-dogs/">What Are The Benefits Of CBD Oil For Dogs?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">6802</post-id> </item> <item> <title>What Are The Main Healthy Benefits Of Running?</title> <link>https://www.thepinkcharm.com/benefits-of-running/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Mon, 22 Apr 2024 04:13:48 +0000</pubDate> <category><![CDATA[Fitness]]></category> <category><![CDATA[30 minutes of running]]></category> <category><![CDATA[Benefits]]></category> <category><![CDATA[benefits of running for girls]]></category> <category><![CDATA[Decreases mortality]]></category> <category><![CDATA[Disease]]></category> <category><![CDATA[health]]></category> <category><![CDATA[Health Benefits Of Running]]></category> <category><![CDATA[Helps prevent disease]]></category> <category><![CDATA[How much running is healthy]]></category> <category><![CDATA[Improves mental health]]></category> <category><![CDATA[Improves quality of life]]></category> <category><![CDATA[Is daily running good or bad]]></category> <category><![CDATA[Running]]></category> <category><![CDATA[Running Brings Great Benefits]]></category> <category><![CDATA[Running helps to lose weight]]></category> <category><![CDATA[running Strengthens the bones]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=5292</guid> <description><![CDATA[<p>Running -If you want to start looking after yourself, your health, and your body, there is nothing higher than going for a run. It is a cardiovascular exercise this is extensively useful for your coronary heart, your muscular tissues, and your thoughts’s health. This article will tell you about the...</p><p>The post <a href="https://www.thepinkcharm.com/benefits-of-running/">What Are The Main Healthy Benefits Of Running?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<p>Running -If you want to start looking after yourself, your health, and your body, there is nothing higher than going for a run. It is a cardiovascular exercise this is extensively useful for your <a href="https://www.thepinkcharm.com/how-to-naturally-cleanse-and-detox-your-body/">coronary heart</a>, your muscular tissues, and your thoughts’s health. This article will tell you about the health benefits of strolling and, therefore, you could see for your self why it’s miles this kind of encouraged practice to contain into your day-to-day life.</p><h2>Main Health Benefits Of Running</h2><h3>Improves quality of life</h3><ul><li>Several factors influence the development of the pleasant of life.</li><li>Running allows us no longer only physically however additionally psychologically and socially.</li><li>To enhance satisfactory of lifestyles, the World Health Organization recommends taking no less than 10,000 steps a day.</li></ul><h3>Decreases mortality</h3><ul><li>One of the great benefits of running regularly is that it helps us have a better physical condition.</li><li>Several scientific studies link an excellent physical condition with a lower probability of suffering a cardiovascular accident and suffering from osteoarticular injuries.</li><li>The latter can generate a disability that shortens the life of the person who suffers it.</li></ul><h3>Helps prevent disease</h3><ul><li>Science has shown that a loss of physical hobby increases the chance of disease in trendy.</li><li>So going for a run is one of the simplest, most inexpensive, and maximum amusing ways to break out from many kinds of illnesses.</li></ul><h3>Improve your cardiovascular health</h3><ul><li>Physical exercise is beneficial for heart health. Reasonable blood pressure control is essential when it comes to preventing any cardiovascular accident.</li><li>For example, research carried out by Ketelhut showed that blood pressure during exercise reduces with weekly training sessions.</li><li>Aerobic exercise is associated with decreased blood pressure compared to other therapies, including Some medications.</li><li>In addition to lowering blood strain, working towards going for walks may even enhance your cardiovascular fitness in other respects, among them helping you lessen low-density lipoprotein (LDL).</li><li>The so-known as “awful” cholesterol and increasing excessive-density lipoprotein (HDL) is known as “true” ldl cholesterol.</li><li>Likewise, the practice of jogging improves the performance of the heart muscle.</li><li>You ought to no longer neglect that the heart is a muscle, and the better the information of its fibers, the extra the blessings of walking on your <a href="https://www.thepinkcharm.com/benefits-of-cbd-oil-for-dogs/">cardiovascular</a> health.</li><li>Running enables to have a strong and healthful coronary heart, additionally improving restoration ability.<br /><h2>Strengthens the bones</h2></li><li>Bone mineral density is a measure of minerals (commonly calcium and phosphorus) that a positive quantity of bone includes.</li><li>Bone mineral density values are used to diagnose osteoporosis, and they’re also an excellent predictor of the fragility of this tissue.</li><li>Physical exercise is a excellent precursor in growing bone and stopping sure sicknesses associated with it.</li><li>When walking, the muscle groups put anxiety at the bones, which favors the advent of bone tissue.<br />Therefore, training running facilitates you have more healthy bones.</li></ul><h3>Improves mental health</h3><ul><li>Beyond the physical benefits of running, running also significantly helps improve mental health.</li><li>From feeling part of a group of people who do the same activity to choosing your next race with some friends.</li><li>Running regulars help you improve your mental well-being and live more fully.</li><li>When you exercise, the body releases certain chemicals, including the famous endorphins, also known as “happiness hormones.”</li><li>Endorphins can interact with brain receptors, reducing, for example, the perception of pain.</li><li>In this sense, people who run regularly are generally more active and more optimistic about life.</li><li>Other benefits of running include reducing stress or preventing anxiety and depression and helping you sleep better.</li></ul><h3>It helps to lose weight</h3><ul><li>Going for a run will help you control your body weight if you combine running with a proper diet.</li><li>It would help if you interspersed different types of training to optimize your body in the consumption of varying energy substrates.</li><li>Not only low intensity and long duration workouts but also high-intensity workouts such as series or hills.</li><li>In any case, it should not be the activity of choice if you are highly overweight since the impact on your joints can even be harmful.</li></ul><h2>Running Brings Great Benefits. But It Also Carries Some Risk</h2><ol><li>Indeed you were already very clear that running is good for you, for your body and your mind.</li><li>But, despite these significant advantages, unfortunately, an uncontrolled practice also carries a particular risk of injury.</li><li>Data as curious as that injuries occur per 1000 hours of race practice or increase training volume (especially in the early stages of learning).</li><li>It is a clear indicator of the risk of injury, especially in people being overweight, indicate that you should progressively improve and avoid the risks of overtraining.</li></ol><p>Therefore, whether you will start running if you are already an expert runner, we recommend that you consult a specialized professional to advise you on the best training plan for you.</p><p><strong>Also Read:</strong> <strong><a href="https://www.thepinkcharm.com/vegan-and-vegetarian-diet/" target="_blank" rel="noopener">Vegan and vegetarian diet – am I going to lack Iron?</a></strong></p><p>The post <a href="https://www.thepinkcharm.com/benefits-of-running/">What Are The Main Healthy Benefits Of Running?</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">5292</post-id> </item> <item> <title>Women’s Long Coats Style Guide – How And When To Wear Them</title> <link>https://www.thepinkcharm.com/women-long-coats/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Mon, 22 Apr 2024 03:52:32 +0000</pubDate> <category><![CDATA[Fashion]]></category> <category><![CDATA[Colors and fabrics]]></category> <category><![CDATA[Double-breasted long coat]]></category> <category><![CDATA[long coat]]></category> <category><![CDATA[Long Coats Style]]></category> <category><![CDATA[Long Coats Style Guide]]></category> <category><![CDATA[long straight coat]]></category> <category><![CDATA[Long-long coats]]></category> <category><![CDATA[Medium-long coats]]></category> <category><![CDATA[Short-long coats]]></category> <category><![CDATA[Types of Long Coats]]></category> <category><![CDATA[Women's Long Coats Style]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=5841</guid> <description><![CDATA[<p>Long coats aren’t just for boys! This popular masculine style has gradually transitioned into the world of womenswear and is here to stay. Long coats look just as spectacular on women, giving them an air of elegance and class. Although it was initially a men’s military coat, somehow, it doesn’t...</p><p>The post <a href="https://www.thepinkcharm.com/women-long-coats/">Women’s Long Coats Style Guide – How And When To Wear Them</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<p>Long coats aren’t just for boys! This popular masculine style has gradually transitioned into the world of womenswear and is here to stay. Long coats look just as spectacular on women, giving them an air of elegance and class. Although it was initially a men’s military coat, somehow, it doesn’t look even a bit masculine or even androgynous. It is a timeless design that has perfectly stood the test of time.</p><p><strong>Also Read:<a href="https://www.thepinkcharm.com/accessories-for-black-dress/" target="_blank" rel="noopener"> Accessories for black dress – ideas and combinations</a></strong></p><h2>The essentials</h2><p>Like any other clothing item that has been around for decades, the long coat has evolved. Significantly when the design is revamped for the opposite sex. Nowadays there are many possibilities, from the simple cross-cut to the fact that they are made with colored silk. It is up to you to decide which long coat will be perfect for you, but we will do our best to help you!</p><p>Some women may shy away from <strong><a href="https://www.thepinkcharm.com/long-wavy-hair/" target="_blank" rel="noopener">long</a></strong> coats due to their military and masculine origins, but rest assured that any woman can find their long coat. There are so many different types of long coats that there is undoubtedly one for every body type.</p><h2>Types of Long Coats</h2><h2>Short-long coats</h2><ul><li>This is a long coat that falls from just below the hip to mid-thigh.</li><li>It is a good option for small women as it will not look bulky or shorten your legs.</li><li>However, if you are small and curvy, go for a longer-length coat.</li><li>Long coats that are too short can make you appear wider than you are.</li><li>Tall women should avoid short, long coats as they can feel like some fabric is missing.</li></ul><h3>Medium-long coats</h3><ul><li>It is the most common length of a long coat, worn down to the knee.</li><li>It is a good choice as it suits all body types – medium height, tall, slim or curvy.</li><li>Even curvy little girls can go for this style instead of a short-length coat.</li></ul><h3>Long-long coats</h3><ul><li>These long coats go from below the knee to the ankle.</li><li>It is the most daring style, but you would be surprised how many people are betting on it! It just takes trust.</li><li>Tall women will undoubtedly go for this type of long coat, although smaller girls shouldn’t shy away from it.</li><li>Long coats can also work very well for small women: they create a long line that lengthens the legs.</li><li>Just make sure to wear the full length (up to the ankle or slightly above) rather than below the knee, as that will reduce your leg damage and lead to a somewhat odd image.</li><li>Wear light fabrics underneath and make sure you’re wearing something visibly high-waisted – this creates the effect of leg lengthening. A miniskirt or dress will also work.</li></ul><h2>Double-breasted long coat vs. long straight coat</h2><p>This is the traditional cut of a long coat, so most of them will be double-breasted (this extra fabric adds warmth and shelter). However, you can find a feminine style that is straight cut or even without buttons.</p><p>The crossover look can be risky – it was initially conceived to make men’s torsos wider. So it can make your chest look bigger than it is, which may or may not be a good thing. Go straight or buttonless (note that buttonless long coats usually have open lapels) if you don’t want your chest to look bulkier.</p><p><strong>Also Read: <a href="https://www.thepinkcharm.com/hair-beautifying-oils/">Hair Beautifying Oils</a></strong></p><h2>Colors and fabrics</h2><p>Modern long coats are available in all kinds of colors and fabrics. You can find all the colors from the classic camel to bright pink. The fabrics are also very varied: there are wool and leather for winter or even silk. It’s up to you if you want a practical piece or an affirmation piece.</p><p>Remember that the classic version of cotton gabardine is in a neutral color such as camel, gray, navy blue, or black, it will be more timeless and easy to combine, but if you are more passionate about the most daring garments, choose the one that you love the most like it.</p><h2>How to wear a long coat</h2><p>Long coats are an incredibly versatile product. They look just as good, whether casual or formal, and they stand up to many different types of weather. You may want to look for something thicker in the dead of winter (unless you live in a hot place), but otherwise, it’s a great transitional piece for fall and spring.</p><h3>Casual</h3><p>Long coats go superb with denims and a t-blouse or sweater. It’s a blogger favored, so put on it in your subsequent time without work! You also can strive the shirt: placed on a slightly unbuttoned blouse or change your appearance with a denim blouse.</p><p>If you need to be very informal, put on a sweatshirt or hoodie. Shoes can also notably exchange the arrival of your outfit: appearance casual with <a href="https://www.thepinkcharm.com/long-tops-for-girls-and-achieve-fascinating-looks/">footwear</a> or go one step further with loafers, <a href="https://www.thepinkcharm.com/creating-a-capsule-wardrobe/">apartments</a>, or ankle boots Instead of denims, you can additionally attempt on a simple cotton dress or sweater beneath.</p><h3>job</h3><p>If your office has a formal business dress code, it won’t be easy to find suitable clothes. It looks great with sleek sheath dresses, pencil tops, and skirts, or even pantsuits. Whichever long coat length you choose, you already know it will be long enough to hide your blazer comfortably. You also look like an Old Hollywood star when you walk out of the office in your long coat and stylish heels.</p><h3>Formally</h3><p>As with business attire, there isn’t much outerwear that goes well with formal wear such as party gowns and evening wear.</p><p>If a fur coat is too much for you, choose a long coat. It will keep you warm and cover your dress at your next wedding, cocktail party, or gala.<br /><strong>Also Read:<a href="https://www.thepinkcharm.com/dress-code-guidelines-for-women/" target="_blank" rel="noopener"> Dress code guidelines for women</a></strong></p><p>The post <a href="https://www.thepinkcharm.com/women-long-coats/">Women’s Long Coats Style Guide – How And When To Wear Them</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">5841</post-id> </item> <item> <title>5 ideas to increase the life quality of mothers</title> <link>https://www.thepinkcharm.com/ideas-to-increase-the-life-quality-of-mother/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Mon, 22 Apr 2024 03:07:55 +0000</pubDate> <category><![CDATA[Motherhood]]></category> <category><![CDATA[Health-related quality of life of mothers]]></category> <category><![CDATA[Ideas to increase the quality of life of mothers]]></category> <category><![CDATA[important to increase the quality of life]]></category> <category><![CDATA[Life of mothers]]></category> <category><![CDATA[The keys regarding increasing the quality of life]]></category> <category><![CDATA[The life quality of mothers]]></category> <category><![CDATA[the quality of life of mothers]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=5527</guid> <description><![CDATA[<p>Mothers continually have many obligations, and we do now not comprehend that we also need to take care of ourselves and pay attention to ourselves. If we want to take suitable care of our family, we first need to begin by using taking properly care of ourselves and ourselves. In...</p><p>The post <a href="https://www.thepinkcharm.com/ideas-to-increase-the-life-quality-of-mother/">5 ideas to increase the life quality of mothers</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<p>Mothers continually have many obligations, and we do now not comprehend that we also need to take care of ourselves and pay attention to ourselves. If we want to take suitable care of our family, we first need to begin by using taking properly care of ourselves and ourselves.</p><p>In general, mothers are daily pending a thousand things that make us end our days exhausted; well, day after day. In this sense, it is important to take care of the quality of life of mothers and take some time for ourselves to propose goals that improve our lives. In this way, we will be good for ourselves and also for others.</p><p>When we become <strong><a href="https://www.thepinkcharm.com/better-parents/" target="_blank" rel="noopener">parents</a></strong>, our primary motivation is that our children do not lack anything, be happy, and be healthy. But we have wondered what happens to us; If we do not work on being healthy and happy, we will not make our children and family happy.</p><p>For this reason, we must propose small things that help us improve our quality of life. Here we give you some ideas.</p><p><strong>Also Read: <a href="https://www.thepinkcharm.com/seven-keys-to-be-a-better-father-or-mother/" target="_blank" rel="noopener">Seven keys to be a better father or mother without any hassles</a></strong></p><h2>Why is it critical to growth the quality of lifestyles of mothers?</h2><ol><li>The first factor we should do to have an energetic, healthful, and hopeful existence is to get out of our consolation zone. It will help us to be higher with ourselves.</li><li>It is vital to be nicely and deliver the great of ourselves to our kids and own family. One question I regularly ask the moms I paintings with is, “who is the maximum vital person for your life?”.</li><li>In fashionable, all people has a tough time telling me who the maximum important individual in their existence is They often tell me, “I would say to you my children, but my parents and my husband are too. “</li><li>Therein lies the key: the most important person in our life is ourselves. To give the best of each one to others, we have to be the most important thing.</li></ol><h2>Ideas to increase the quality of life of mothers</h2><p>We can all practice a series of purposes or keys that help us improve our quality of life. Here are some of them:</p><p><strong>Also Read: <a href="https://www.thepinkcharm.com/prepare-for-parenthood/" target="_blank" rel="noopener">Prepare for parenthood</a></strong></p><h3>Do meditation and relaxation</h3><ul><li>Taking a few minutes a day to dedicate to meditation or relaxation is very important.</li><li>We will look for 10 minutes and rest our minds.</li><li>It is essential since it does not stop, not even when we sleep.</li><li>So, that time to connect with ourselves and relax will help us charge ourselves with energy to continue with our obligations.</li></ul><h3>Think positive</h3><ul><li>This seems so simple, but I assure you that it is what almost all of us cost the most.</li><li>Thinking and having a positive attitude will make our life a reflection of those thoughts.</li><li>How we see things will depend a lot on our attitude; the same situation seen from a negative or positive perspective can change our day, so, to be all positive.</li></ul><h3>Laugh more</h3><ul><li>Even if you don’t feel like laughing, smile for at least 30 seconds.</li><li>It proves that not only does happiness make us smile, but smiling can also make us happier.</li><li>So let’s smile, everyone! You can also resort to a series or movie of laughter to enjoy it and the feeling of laughing.</li></ul><h3>Pamper ourselves a little</h3><ul><li>You have to spend some time taking care of yourself inside and out.</li><li>We can start with a bath, a mask for the skin or hair, lie on the sofa with a coffee or tea while reading a book.</li><li>Anything that makes us feel good.</li></ul><h3>Loving and accepting our body</h3><ul><li>We cannot teach our children to love themselves if we do not love ourselves.</li><li>We have to learn to love our imperfections because we are all excellent, and we have to love ourselves for who we are.</li><li>Accepting our body is loving it; a number says absolutely nothing about us.</li><li>The body is a machine that takes us everywhere, that has created life, that makes it possible for us to breathe every day.</li><li>Why don’t we love it then? We have to take care of ourselves and worry about our bodies and transmit that to our children.</li></ul><h2>The keys regarding increasing the quality of life of mothers.</h2><p>These are some of the things we can do to increase the quality of life for mothers.</p><p>Although it focuses on moms, it can extend to parents or relatives who take care of children and need time for themselves.</p><p>Nothing is more important than oneself to give the best of ourselves to the rest of the world, so spend some time a day for yourself, love yourself, and accept yourself as you are because you are unique.</p><p>Only then can you teach your little ones to love and get themselves.</p><p><strong>You Can Also Read These Articles too:</strong></p><p><a href="https://www.thepinkcharm.com/body-hair-bleach/" target="_blank" rel="noopener">Tricks to bleach body hair easily and without leaving home</a></p><p><a href="https://www.thepinkcharm.com/best-acne-scars-treatment/" target="_blank" rel="noopener">The Best Ways to Treat Acne Scars</a></p><p><a href="https://www.thepinkcharm.com/nail-clippers-for-a-perfect-pedicure/">Nail clippers for a perfect pedicure</a></p><p><a href="https://www.thepinkcharm.com/sultan-full-movie-download-filmyzilla/">Sultan Full Movie Download Filmyzilla</a></p><p>The post <a href="https://www.thepinkcharm.com/ideas-to-increase-the-life-quality-of-mother/">5 ideas to increase the life quality of mothers</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">5527</post-id> </item> <item> <title>How to Boost your Metabolism? – User Guide and More</title> <link>https://www.thepinkcharm.com/how-to-boost-your-metabolism/</link> <dc:creator><![CDATA[The Pink Charm]]></dc:creator> <pubDate>Mon, 22 Apr 2024 03:01:18 +0000</pubDate> <category><![CDATA[Fitness]]></category> <category><![CDATA[Accelerates your metabolism]]></category> <category><![CDATA[Basal metabolism]]></category> <category><![CDATA[Decreasing sugars helps increase metabolism]]></category> <category><![CDATA[Eat protein for metabolism]]></category> <category><![CDATA[Foods to boost your metabolism]]></category> <category><![CDATA[How to speed up your metabolism and lose weight fast?]]></category> <guid isPermaLink="false">https://www.thepinkcharm.com/?p=5183</guid> <description><![CDATA[<p>Some people ate more and did not gain weight, and that’s all about metabolism. Yes, that seems unfair! Unfair but not irremediable. Because even if you don’t like your BMR, there is something you can do. So how do you increase your basal metabolism? It’s simple: choice of food, balanced...</p><p>The post <a href="https://www.thepinkcharm.com/how-to-boost-your-metabolism/">How to Boost your Metabolism? – User Guide and More</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></description> <content:encoded><![CDATA[<p>Some people ate more and did not gain <a href="https://www.thepinkcharm.com/weight-loss-surgery-latvia/">weight</a>, and that’s all about metabolism. Yes, that seems unfair! Unfair but not irremediable. Because even if you don’t like your BMR, there is something you can do. So how do you increase your basal metabolism?</p><p>It’s simple: choice of food, balanced diet, sport. Here are Some ideas to boost your calories effortlessly (or almost) and feel better every day in your body (and in your head).<br />It’s time to boost your metabolism!</p><p>The key to feeling better is adopting a balanced diet and, more generally a healthier lifestyle. It’s not what you eat but should also include good hydration, regular physical activity, sufficient and quality sleep to sleep better, and a positive state of mind. All these parameters, taken into account by the WW method based on science, make it possible to regain general well-being and promote good metabolism.</p><p><strong>Read Also: <a href="https://www.thepinkcharm.com/dizziness-after-workout/" target="_blank" rel="noopener">What causes dizziness after a workout?</a></strong></p><h2>Eat more protein and increase your metabolism</h2><ol><li>You know, protein should not be banned from your diet, especially if you pay attention to your figure.</li><li>If you are over 50 or do a lot of sport because the additional supply of quality proteins can help you maintain your mass muscle fight a slow metabolism.</li><li>That is why by slightly increasing the amount of protein in your diet, your body will be able to lose weight faster. And eat quality protein.</li><li>The right proteins to speed up your metabolism? Those that have high levels of amino acids and not too much fat.</li><li>For example, bet on quality white meats (Red Label type or from a good butcher or the farm next door) and fish (without too much sauce).</li><li>And don’t forget the eggs: Besides being an excellent source of protein, the egg is very easy to integrate into a diet to lose weight.</li><li>Practical, provided you do not accompany it too often with mayonnaise.</li></ol><h2>Focus On Foods To Boost Your Metabolism</h2><p><strong>The right oils</strong></p><ul><li>Not all fats are metabolized in the same way by the <strong><a href="https://www.thepinkcharm.com/how-to-detox-your-body-naturally/">body</a></strong>.</li><li>And far from us the idea of advising you to remove fat, lipids, from food because we need it! Indeed, lipids are essential to our cells, and even adipose tissue plays a protective role.</li><li>To be <strong><a href="https://www.thepinkcharm.com/benefits-of-running/">healthy</a></strong>, it is a question of not having in excess in the body so that it retains this beneficial role.<br />Nutritionists recommend varying fats, especially oils.</li></ul><p><strong>Oily fish Oily</strong></p><ul><li>Fish would also help speed up the metabolism.</li><li>Moreover, our body does not store the fat of these fish and only keeps what the body needs.</li><li>So, the next time you’re salivating over a tuna steak or grilled sardines, don’t hesitate!</li></ul><p><strong>The seeds</strong></p><ul><li>Sesame, flax, or sunflower seeds act as a good substitute for chocolate or cookies.</li><li>Additionally, some studies show that squash seeds lead to better sleep and improved metabolism, while flax seeds provide excellent antioxidants.</li></ul><h2>Decreasing Sugars Helps Increase Metabolism.</h2><ul><li>Studies show that carbohydrates (finally sugars, to be more precise) promote a slower metabolism and contribute to weight gain via fat mass.</li><li>A decrease in their intake would, therefore, slightly accelerate your metabolism.</li></ul><h2>Controlling The Quantities Ultimately Accelerates Your Metabolism</h2><ul><li>Balance is the key to control your weight. By providing your body with the fuel it “exactly” needs, you are helping it get its metabolism cruising.</li><li>Although diets do not restrict the quantities and take care to preserve the notion of pleasure, avoid choosing a diet that encourages you to force-feed yourself with only one type of food for 1 week.</li></ul><h2>How To Increase Your Basal Metabolism Through Sport?</h2><ul><li>You can increase your basal metabolism without recreation, but it’s nevertheless extra green with it, Because sure, sport is a good and healthful way to speed up your metabolism.</li><li>Because the more we circulate, the greater we muscle—but, muscle tissues are manufactured from denser tissues, which burn extra calories than fat.</li><li>And understand that game, similarly to helping you speed up your metabolism, will even melt your cellulite and guarantee you a greater toned silhouette.</li></ul><h2>Get Enough B Vitamins And Protein</h2><ul><li>Vitamin B plays a position crucial in metabolic charge, in particular B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine).</li><li>We can locate those <a href="https://www.thepinkcharm.com/which-is-the-best-hair-oil-for-hair-fall-control-and-dandruff/">nutrients</a> in meals like bananas, <a href="https://www.thepinkcharm.com/how-to-boost-your-metabolism/">potatoes</a>, eggs, spinach, or entire foods.</li><li>As for proteins, severa studies have shown that they accelerate metabolism by increasing the frame’s thermal effect, that is, the wide variety of energy it takes for the body to digest and system them.</li><li>Protein meals boom metabolic fee via 15–30%, compared to 5–10% for carbohydrates and 0–three% for fats.</li></ul><p><strong>Read Also: <a href="https://www.thepinkcharm.com/how-to-apply-mascara/" target="_blank" rel="noopener">How to apply mascara without making a mess</a></strong></p><p>The post <a href="https://www.thepinkcharm.com/how-to-boost-your-metabolism/">How to Boost your Metabolism? – User Guide and More</a> appeared first on <a href="https://www.thepinkcharm.com">The Pink Charm</a>.</p>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">5183</post-id> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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