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Source: https://www.thehealthnbeauty.com/feed/

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11. <title>Health n Beauty</title>
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13. <link>https://www.thehealthnbeauty.com/</link>
14. <description>Get some pretty health tips and beauty tips on your finger tips</description>
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25. <title>Health n Beauty</title>
26. <link>https://www.thehealthnbeauty.com/</link>
27. <width>32</width>
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30. <item>
31. <title>Post-Lift Skin Care: Products and Treatments that will keep your face younger and more beautiful</title>
32. <link>https://www.thehealthnbeauty.com/younger-and-more-beautifulpost-lift-skin-care-products-and-treatments-that-will-keep-your-face-younger-and-more-beautiful/</link>
33. <comments>https://www.thehealthnbeauty.com/younger-and-more-beautifulpost-lift-skin-care-products-and-treatments-that-will-keep-your-face-younger-and-more-beautiful/#respond</comments>
35. <dc:creator><![CDATA[Bloggersteam]]></dc:creator>
36. <pubDate>Mon, 25 Mar 2024 06:31:41 +0000</pubDate>
37. <category><![CDATA[Skincare]]></category>
38. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=27</guid>
39.  
40. <description><![CDATA[<p>Introduction: As we get older, our faces wrinkle, accumulate fat, and make us look older. Ageing cannot be denied, but we can change our looks. Plastic surgery, or more precisely, cosmetic surgery, helps us look younger and more beautiful. The facelift is single of the most popular treatments accepted by models, celebrities, and individuals who [&#8230;]</p>
41. <p>The post <a href="https://www.thehealthnbeauty.com/younger-and-more-beautifulpost-lift-skin-care-products-and-treatments-that-will-keep-your-face-younger-and-more-beautiful/">Post-Lift Skin Care: Products and Treatments that will keep your face younger and more beautiful</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
42. ]]></description>
43. <content:encoded><![CDATA[
44. <h2 class="wp-block-heading">Introduction:</h2>
45.  
46.  
47.  
48. <p>As we get older, our faces wrinkle, accumulate fat, and make us look older. Ageing cannot be denied, but we can change our looks. Plastic surgery, or more precisely, cosmetic surgery, helps us look younger and more beautiful. The facelift is single of the most popular treatments accepted by models, celebrities, and individuals who want to look charming and attractive.</p>
49. <h2>postoperative results</h2>
50.  
51.  
52.  
53.  
54.  
55. <p>One of the facelifts performed by a board-certified legal surgeon is a facelift that rejuvenates damaged facial skin without surgery is possible. That is why he cares about skincare and postoperative results. In retrospect, after a facelift operation, it can generate extremely harmful interests that change your behaviour from good to bad and even worse.</p>
56.  
57.  
58.  
59. <p>Proper skincare will help you recover quickly from surgery, supported by quality products. To get the long-lasting results of a facelift surgery, you need to know the right products and forms.</p>
60.  
61.  
62.  
63. <p>Also read:<strong><a href="https://thehealthnbeauty.com/health/how-to-grow-your-natural-lashes/" target="_blank" rel="noreferrer noopener">How to Grow Your Natural Lashes?</a></strong></p>
64.  
65.  
66.  
67. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
68. <figure><img fetchpriority="high" decoding="async" width="626" height="469" class="wp-image-29" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/4.1.jpg" alt=" Skin Care" data-id="29" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/08/4.1.jpg" data-link="https://thehealthnbeauty.com/?attachment_id=29" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.1.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.1-300x225.jpg 300w" sizes="(max-width: 626px) 100vw, 626px" />
69. <figcaption class="blocks-gallery-item__caption">Skin Care</figcaption>
70. </figure>
71. </figure>
72.  
73.  
74.  
75. <h3 class="wp-block-heading">The best post-lift beauty products</h3>
76.  
77.  
78.  
79. <p>There are many essential products to buy on the market that treat ageing and take on a youthful appearance. The company sells these products under different brands. The man was heard differently; it is the rights and chemicals that are used in manufacturing.</p>
80.  
81.  
82.  
83. <p>Moisturizers with high <strong><a href="https://en.wikipedia.org/wiki/Hyaluronic_acid" target="_blank" rel="noreferrer noopener">hyaluronic acid</a></strong> content: Hyaluronic acid occurs naturally in our body. Helps retain moisture and makes our skin softer and smoother. As one of the essential ingredients in all anti-ageing skincare products, it eliminates wrinkles and fine lines, making the skin smoother and more beautiful.</p>
84.  
85.  
86.  
87. <h2 class="wp-block-heading">hyaluronic acid</h2>
88.  
89.  
90.  
91. <p>Tensor with retinol: if hyaluronic acid is essential, we must not forget the properties of retinol. It is best to use vitamin-rich lotions with vitamin C, B5, retinol, and nourishing oils, as well as ingredients. Retinol increases collagen and elastin.</p>
92.  
93.  
94.  
95. <figure class="wp-block-image size-large"><img decoding="async" width="1024" height="682" class="wp-image-31" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/4.3-1024x682.jpg" alt="Skin Care" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.3-1024x682.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.3-300x200.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.3-768x512.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.3.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" />
96. <figcaption>Skin Care</figcaption>
97. </figure>
98.  
99.  
100.  
101. <p>Sunscreen: It is generally not recommended to go out for a week or two if you have had facial surgery. However, if this becomes mandatory, take appropriate precautions. Wear suitable clothing and apply sunscreen up to SPF 30 (if you are in the sun for long periods). Also, avoid putting sunscreen on the incision area as it can become infected.</p>
102.  
103.  
104.  
105. <h2 class="wp-block-heading">Antioxidant Facial Cream:</h2>
106.  
107.  
108.  
109. <p>Your serums and moisturizing creams with a high concentration of antioxidants and fruit creams based on berries. A combination of antioxidants with B3, Collagen Peptide and Resveratrol works wonders on the skin and gives it a fresh and audible look.</p>
110.  
111.  
112.  
113. <figure class="wp-block-image size-large"><img decoding="async" width="626" height="417" class="wp-image-30" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/4.2.jpg" alt=" Skin Care" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.2.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.2-300x200.jpg 300w" sizes="(max-width: 626px) 100vw, 626px" />
114. <figcaption>Skin Care</figcaption>
115. </figure>
116.  
117.  
118.  
119. <p>When it comes to elements, it&#8217;s essential to look at reputation and brand equity. Only buy products from trusted brands with medical certifications.</p>
120.  
121.  
122.  
123. <p>Focus on how you can relate to your skin internally. Here are some tips</p>
124.  
125.  
126.  
127. <h2 class="wp-block-heading">Skincare after facial surgery.</h2>
128.  
129.  
130.  
131. <p>Changing the body takes time, and immediate results cannot be expected. Swelling may occur after facial surgery, but don&#8217;t panic as this is part of the process. Follow these stages to get the most out of successful plastic surgery.</p>
132.  
133.  
134.  
135. <p>Keep your head up: you can hear the swelling and get the divine protection, keep your head up to compensate. It doesn&#8217;t take a week or two, just two or three days, and you will see the results.</p>
136.  
137.  
138.  
139. <p>Eating Healthy: Whether it is a standard surgery or a complicated one, preparing your body from the inside will help you recover quickly. Eat foods rich in nutrients and vitamins. Add fruits, leafy vegetables, and whole grains to your diet. This not only helps in recovery but also in maintaining the results of the facelift.</p>
140.  
141.  
142.  
143. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="680" class="wp-image-32" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/4.4-1024x680.jpg" alt="Skin Care" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.4-1024x680.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.4-300x199.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.4-768x510.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4.4.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" />
144. <figcaption>Skin Care</figcaption>
145. </figure>
146.  
147.  
148.  
149. <p>You will still need to buy foods that are difficult to chew as this can be part of the interface difficulties—different sugar, honey, from your experience.</p>
150.  
151.  
152.  
153. <p>Ice and pressure application: Pain may occur after the operation, so you can gently apply ice to the skin (not directly, just in bags) or heat it as directed by the surgeon. It is significant to follow your surgeon&#8217;s directions for the best results.</p>
154.  
155.  
156.  
157. <p>If you can still feel the right thing about your skin after the operation, you will get the right results. By purchasing the products above, you can get that radiant, radiant, youthful skin every fall.</p>
158. <p>Also Read: <a href="https://www.thehealthnbeauty.com/benefits-of-almonds-for-skin-health-beauty/">Benefits of Almonds for Skin, Health &amp; Beauty</a></p>
159. <p>The post <a href="https://www.thehealthnbeauty.com/younger-and-more-beautifulpost-lift-skin-care-products-and-treatments-that-will-keep-your-face-younger-and-more-beautiful/">Post-Lift Skin Care: Products and Treatments that will keep your face younger and more beautiful</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
160. ]]></content:encoded>
162. <wfw:commentRss>https://www.thehealthnbeauty.com/younger-and-more-beautifulpost-lift-skin-care-products-and-treatments-that-will-keep-your-face-younger-and-more-beautiful/feed/</wfw:commentRss>
163. <slash:comments>0</slash:comments>
166. </item>
167. <item>
168. <title>How to Get Weight Loss</title>
169. <link>https://www.thehealthnbeauty.com/weight-loss/</link>
170. <comments>https://www.thehealthnbeauty.com/weight-loss/#respond</comments>
172. <dc:creator><![CDATA[Bloggersteam]]></dc:creator>
173. <pubDate>Mon, 25 Mar 2024 06:01:48 +0000</pubDate>
174. <category><![CDATA[Fitness]]></category>
175. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=5</guid>
176.  
177. <description><![CDATA[<p>Introduction Weight gain is a growing problem in all over the World. Not only can this negatively affect a person&#8217;s self-esteem, but it is also linked to later health risks such as diabetes and heart disease. With over 61% of adults in England being overweight or obese, doing something about our ever-growing waistline has never [&#8230;]</p>
178. <p>The post <a href="https://www.thehealthnbeauty.com/weight-loss/">How to Get Weight Loss</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
179. ]]></description>
180. <content:encoded><![CDATA[
181. <h2 class="wp-block-heading">Introduction</h2>
182.  
183.  
184.  
185. <p>Weight gain is a growing problem in all over the World. Not only can this negatively affect a person&#8217;s self-esteem, but it is also linked to later health risks such as diabetes and heart disease. With over 61% of adults in England being overweight or obese, doing something about our ever-growing waistline has never been more critical.</p>
186.  
187.  
188.  
189. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" class="wp-image-7" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/hnb1-1024x768.jpg" alt="" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/hnb1-1024x768.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/hnb1-300x225.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/hnb1-768x576.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/hnb1.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
190.  
191.  
192.  
193. <h2 class="wp-block-heading">What can you do about it?</h2>
194.  
195.  
196.  
197. <p>Obesity can change. With a proper diet and lifestyle plan, you can shed those extra pounds and feel healthy and confident again. In reality, however, this is much more difficult than it sounds.</p>
198.  
199.  
200.  
201. <p>Also read:<a href="https://thehealthnbeauty.com/uncategorized/how-to-maintain-a-healthy-weight/" target="_blank" rel="noreferrer noopener">How to Maintain a Healthy Weight</a></p>
202.  
203.  
204.  
205. <h2 class="wp-block-heading">Where Alli can help</h2>
206.  
207.  
208.  
209. <p>Alli is the newest over-the-counter pill for the UK which, when used as part of an ideal table for healthy maintenance, allows for the loss of loss and allows approximately 2lbs for 2lbs for 2lbs for 2lbs per cent. Pfunghmen allows, more than 2 pounds allows. To lose.</p>
210.  
211.  
212.  
213. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="646" class="wp-image-8" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/hnb2-1024x646.jpg" alt="" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/hnb2-1024x646.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/hnb2-300x189.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/hnb2-768x485.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/hnb2.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
214.  
215.  
216.  
217. <h2 class="wp-block-heading">How Alli works</h2>
218.  
219.  
220.  
221. <p>Alli contains a medicine called orlistat. One capsule is usually taken three times a day just before, during, or up to an hour after a meal program. The medication then helps reduce the amount of fat / carbohydrate-protein your body gets from food by 25% quickly. Therefore, Alli will help you lose weight over time and when combined with a low-calorie diet and exercise.</p>
222.  
223.  
224.  
225. <p>If you are taking Alli, you should take a multivitamin supplement. This is because I have all heard that the body was absorbing some vitamins. We have several multivitamins here.</p>
226.  
227.  
228.  
229. <p>As with all Befügel, a small proportion of people may have the following rights:</p>
230.  
231.  
232.  
233. <h3 class="wp-block-heading">Flatulence (wind)</h3>
234.  
235.  
236.  
237. <h3 class="wp-block-heading">Oily stools</h3>
238.  
239.  
240.  
241. <h3 class="wp-block-heading">Sudden bowel movements</h3>
242.  
243.  
244.  
245. <p>It&#8217;s important to know that following a low-fat diet will help reduce the possible side effects of Alli.</p>
246.  
247.  
248.  
249. <p>When appropriately used as part of a healthy diet, Alli is a valuable weight loss aid with no minimal side effects.</p>
250.  
251.  
252.  
253. <h2 class="wp-block-heading">How can I get Alli?</h2>
254.  
255.  
256.  
257. <p>Since Alli can generally only be pharmacies, when you buy Alli from Zoom, you will be heard to include some chemicals before we sell it. You need:</p>
258.  
259.  
260.  
261. <ul>
262. <li>Being over 18 years</li>
263. <li>Have a body form index of 28 or higher.</li>
264. <li>You essential to know if you are taking other medications or have a disease to buy Alli.</li>
265. </ul>
266.  
267.  
268.  
269. <p>You can check your BMI here:</p>
270.  
271.  
272.  
273. <ul>
274. <li>If you have a BMI less than 18.5, you are underweight</li>
275. <li>Suppose you have a BMI among 18.5 and 24.9, you are of average weight.</li>
276. <li>If you have a BMI among 25 and 29.9, you are overweight</li>
277. <li>If you have a BMI over 30, you are obese</li>
278. </ul>
279.  
280.  
281.  
282. <p>To view the Zoom Chemist Alli range of products:</p>
283.  
284.  
285.  
286. <p>Each time you buy Alli, you will receive an information pack that will tell you about exercise and movement and how to get the most out of Alli. You have read the information on the package before starting the treatment. At Zoom Chemiker, we also run other reductions like Adios, Lipobind and Slim Fast. If you&#8217;ve learned more about the loss, contact our Zoom chemist-pharmacist or alternatively start a new topic on our forum.</p>
287.  
288.  
289.  
290. <h2 class="wp-block-heading">What Causes Belly Fat?</h2>
291.  
292.  
293.  
294. <p>Many new mamas blame their<strong><a href="https://en.wikipedia.org/wiki/Abdominal_obesity" target="_blank" rel="noreferrer noopener"> belly fat</a></strong> on their recent pregnancy.</p>
295.  
296.  
297.  
298. <p>But there is a range of diverse reasons for the padding around your midsection.</p>
299.  
300.  
301.  
302. <p>Surprisingly, not all of them have to do with exercise.</p>
303.  
304.  
305.  
306. <p>Let’s take a look at them:</p>
307.  
308.  
309.  
310. <p>Genetics</p>
311.  
312.  
313.  
314. <p>Some people are naturally predisposed to carry more fat in the belly region than others.</p>
315.  
316.  
317.  
318. <p>Often this is due to traits passed down by parents.</p>
319.  
320.  
321.  
322. <p>Or it could be from fundamental chemical processes that are just part of who you are, and how your body functions optimally.</p>
323.  
324.  
325.  
326. <p>This is why body confidence and being comfortable in your own skin is key!</p>
327. <p>The post <a href="https://www.thehealthnbeauty.com/weight-loss/">How to Get Weight Loss</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
328. ]]></content:encoded>
330. <wfw:commentRss>https://www.thehealthnbeauty.com/weight-loss/feed/</wfw:commentRss>
331. <slash:comments>0</slash:comments>
334. </item>
335. <item>
336. <title>How to Maintain a Healthy Weight</title>
337. <link>https://www.thehealthnbeauty.com/how-to-maintain-a-healthy-weight/</link>
338. <comments>https://www.thehealthnbeauty.com/how-to-maintain-a-healthy-weight/#respond</comments>
340. <dc:creator><![CDATA[Bloggersteam]]></dc:creator>
341. <pubDate>Mon, 25 Mar 2024 05:52:35 +0000</pubDate>
342. <category><![CDATA[Health]]></category>
343. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=20</guid>
344.  
345. <description><![CDATA[<p>Introduction: Consistent results from cancer prevention and health research show how you treat your body. Think about what you are consuming, whether you are eating, smoking or drinking. Use these seven Healthy Weight tips to change your daily schedule and lower your chances of being diagnosed with cancer. 1. Maintain a healthy weight To maintain [&#8230;]</p>
346. <p>The post <a href="https://www.thehealthnbeauty.com/how-to-maintain-a-healthy-weight/">How to Maintain a Healthy Weight</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
347. ]]></description>
348. <content:encoded><![CDATA[
349. <h3 class="wp-block-heading"><strong><br />Introduction:</strong></h3>
350.  
351.  
352.  
353. <p>Consistent results from cancer prevention and health research show how you treat your body. Think about what you are consuming, whether you are eating, smoking or drinking. Use these seven Healthy Weight tips to change your daily schedule and lower your chances of being diagnosed with cancer.</p>
354.  
355.  
356.  
357. <h3 class="wp-block-heading"><strong>1. Maintain a healthy weight</strong></h3>
358.  
359.  
360.  
361. <p>To maintain a healthy weightiness, your body mass index (BMI) must be higher than 18.5 and less than 25. BMI is a screening tool. If your BMI is higher or different than these numbers, see your doctor, as this can include health risks beyond cancer.</p>
362.  
363.  
364.  
365. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" class="wp-image-24" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/3-1-1024x576.jpg" alt="" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/3-1-1024x576.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/3-1-300x169.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/3-1-768x432.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/3-1.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
366.  
367.  
368.  
369. <h3 class="wp-block-heading"><strong>2. Create a</strong><a href="https://en.wikipedia.org/wiki/Healthy_diet" target="_blank" rel="noreferrer noopener"><strong> personal diet</strong></a></h3>
370.  
371.  
372.  
373. <p>Each person&#8217;s body and diagnoses are specific to them, and so should be the same for their diet. Unless you are interested in skipping your diet, consider limiting the amount. Try smaller servings of your favourite high-calorie foods and sugary drinks like soda. Limit your meat intake when baking, roasting, or poaching leaner cuts while avoiding anything fried or fatty. Also, when reading food labels, remember that low-fat and fat-free doesn&#8217;t mean low-calorie and watch out for any additives, sugar, or calories.</p>
374.  
375.  
376.  
377. <p>Also read:<strong><a href="https://thehealthnbeauty.com/health/medical-masks-at-stopping-covid/" target="_blank" rel="noreferrer noopener">How Effective are Medical Masks at Stopping COVID-19?</a></strong></p>
378.  
379.  
380.  
381. <h3 class="wp-block-heading"><strong>3. Say goodbye to some food groups</strong></h3>
382.  
383.  
384.  
385. <p>Another possible option is to make some food groups outgoing. Provide your body with the nutrients it is receiving, not damaged by whole wheat bread, pasta, cereals and refined grain rice pudding. Minimize your intake of people with the perception as intact meat, creamy sauces and breakfast cereals, fish, chicken or beans. Increase your energy level, without damaging your abilities, including two and a half cups of low-calorie vegetables and fruits.</p>
386.  
387.  
388.  
389. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="661" class="wp-image-25" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/3.1-1-1024x661.jpg" alt="" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/3.1-1-1024x661.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/3.1-1-300x194.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/3.1-1-768x496.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/3.1-1.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
390.  
391.  
392.  
393. <h3 class="wp-block-heading"><strong>4. Increase activity and workout</strong></h3>
394.  
395.  
396.  
397. <p>Physical activity benefits several aspects of the body, including the immune system, <a href="https://www.thehealthnbeauty.com/benefits-of-fenugreek-seeds/">hormone</a> levels, and body weight. Most adult bodies today require 75 to 150 minutes of activity per week, so focusing on these aspects can reduce the risk of diseases such as diabetes, breast and lung cancer. Limit the hours of your time sitting, lying down, and watching TV by choosing an activity that interests you. Find a nearby gymnasium or yoga studio, or take the stairs instead of the elevator.</p>
398.  
399.  
400.  
401. <h3 class="wp-block-heading"><strong>5. Limit your alcohol consumption</strong></h3>
402.  
403.  
404.  
405. <p>It is normal to have your favourite alcohol on hand. The crowd can be one. To lose your cancer, it is advisable to limit the number of drinks you consume. A &#8220;drink&#8221; is taken in 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor. Our suggestion is one contract for women and 2 for men, as human body mass is in the process of being lost.</p>
406.  
407.  
408.  
409. <h3 class="wp-block-heading"><strong>6. Quit smoking tobacco</strong></h3>
410.  
411.  
412.  
413. <p>Tobacco toxic substance weakens your body&#8217;s resistant system and damages your DNA. If too much smoke is inhaled, your immune system will be reduced, and it will not be able to fight cancer cells effectively. Or the chemicals in tobacco can breach your  DNA and cause adaptation, which speeds up the cellular process so that they start producing cancerous tumours. Although <a href="https://www.thehealthnbeauty.com/naturopathy/">treatments</a> are under development, lung cancer is the deadliest and leading cause of death for both men and women today.</p>
414.  
415.  
416.  
417. <h3 class="wp-block-heading"><strong>7. Let yourself be abandoned</strong></h3>
418.  
419.  
420.  
421. <p>It is essential to know that your cancer exists. Contact your doctor about family history and screening options. Being open about your medical history, and identifying permission can help to include tumours at a treatable stage. Talk to a Heard doctor to learn more about how you might have and feel about a plan.</p>
422. <p>Also read: <a href="https://www.thehealthnbeauty.com/the-benefits-of-mustard-oil/">Benefits of Mustard Oil</a></p>
423. <p>The post <a href="https://www.thehealthnbeauty.com/how-to-maintain-a-healthy-weight/">How to Maintain a Healthy Weight</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
424. ]]></content:encoded>
426. <wfw:commentRss>https://www.thehealthnbeauty.com/how-to-maintain-a-healthy-weight/feed/</wfw:commentRss>
427. <slash:comments>0</slash:comments>
430. </item>
431. <item>
432. <title>How to Get a Minimalist Fashion Look?</title>
433. <link>https://www.thehealthnbeauty.com/how-to-get-a-minimalist-fashion-look/</link>
434. <comments>https://www.thehealthnbeauty.com/how-to-get-a-minimalist-fashion-look/#respond</comments>
436. <dc:creator><![CDATA[Bloggersteam]]></dc:creator>
437. <pubDate>Sun, 24 Mar 2024 17:46:27 +0000</pubDate>
438. <category><![CDATA[Beauty]]></category>
439. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=854</guid>
440.  
441. <description><![CDATA[<p>The popularity of minimalist fashion has increased recently. Having only a few well-loved items in your closet and wearing light and sober is the definition of minimalist fashion. Living a minimalist lifestyle means having the things you truly love and need. Contrary to the current trend of materialism, this movement is nonexistent. Wearing minimalist fashion [&#8230;]</p>
442. <p>The post <a href="https://www.thehealthnbeauty.com/how-to-get-a-minimalist-fashion-look/">How to Get a Minimalist Fashion Look?</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
443. ]]></description>
444. <content:encoded><![CDATA[<p>The popularity of minimalist fashion has increased recently. Having only a few well-loved items in your closet and wearing light and sober is the definition of minimalist fashion. Living a minimalist lifestyle means having the things you truly love and need. Contrary to the current trend of materialism, this movement is nonexistent. Wearing minimalist fashion can improve our general happiness in addition to being beneficial for the environment. So, if you want to get a minimalist fashion look, you are at the right place. This blog will walk you through some of the most effective tips to employ minimalist fashion. So, let&#8217;s get started!</p>
445. <h2>Top 9 Tips to Get a Minimalist Fashion Look</h2>
446. <p>Here are the tips to follow a minimalist lifestyle in terms of fashion.</p>
447. <h3>Clean Up Your Closet</h3>
448. <p>It takes time and energy to put together a minimalist outfit. Sorting through your closet and listing everything you own is the first step. This entails looking through each article of apparel and selecting what to sell, give, or toss out. The concept is to hold each object you own and inquire whether it makes you happy. When it doesn&#8217;t, it&#8217;s time to part ways. A well-chosen and purposeful outfit is preferable to one that is disorganised and overpowering.</p>
449. <h3>Determine Your Style</h3>
450. <p>After you&#8217;ve cleaned out your closet, it&#8217;s crucial to identify your style and assemble distinctive ensembles. This includes getting ideas from social media, periodicals, and blogs on minimalism fashion. But remember that everyone has their own personal style, so what suits one person could not suit you. Finding your interests and what brings you joy is crucial; build your outfit around those things.</p>
451. <h3>Make Your Shopping Choices Sustainable</h3>
452. <p>Developing a minimalist fashion sense also requires sustainable shopping. Fast fashion has a major role in both social injustice and environmental damage. Invest in long-lasting, high-quality clothing instead of inexpensive, disposable items. Select eco-friendly clothing and businesses that put environmental conservation and moral manufacturing first.</p>
453. <h3>Decide a Colour Palette</h3>
454. <p>The mainstays of a minimalist wardrobe are neutral hues like navy, white, grey, and black. To build a unified, adaptable wardrobe that is simple to mix and match, stick to these hues. Moreover, the makeup you choose should also be minimalist and according to your wardrobe. It is advisable to invest in light colours that do not look too sharp. However, in order to let your makeup look on point, you should invest in high-quality makeup products that last on your skin. While high-quality makeup is expensive, you can use the <strong><a href="https://gogetdeals.co.uk/store/glossier-com" target="_blank" rel="noopener">glossier discount code UK</a></strong>.</p>
455. <h3>Go for Quality Instead of Quantity</h3>
456. <p>Consider investing in classic, high-quality pieces you will wear for many years instead of purchasing expensive, fashionable clothing. Although some products may cost more upfront, they will last longer and save you money. You can create multiple outfits with just a few pieces by mixing and matching. Mix and match your custom-made apparel to create numerous looks with fewer pieces. This is made simple by neutral hues, which go well with practically anything.</p>
457. <h3>Focus on Simple Wardrobe</h3>
458. <p>Remember that simplicity is your way to go if you are considering a minimalist look. You should select classic forms and looks that match your body type and personal taste. Select basic items and stay away from overly ornate features or flourishes.</p>
459. <p>Any minimalist ensemble needs basic components like a black jacket or a pair of pants that fit properly. You may create different outfits by mixing and matching them with other items in your closet. A basic white t-shirt is an essential piece of clothing for every minimalist outfit. You can wear it with everything, including skirts and jeans. Nonetheless, a black dress is a classic item every minimalist needs. You may tone it down for a more laid-back style or wear it to formal occasions like weddings.</p>
460. <h3>Invest in Simple Accessories</h3>
461. <p>A minimalist wardrobe might also include accessories. A delicate necklace, a set of stud earrings, or a classic watch are simple jewelry that add elegance to your look without being overly dramatic or eye-catching. A flexible scarf or wrap may give complexity and texture to your ensembles; go for a neutral-coloured leather purse appropriate for business or casual usage.</p>
462. <h3>Invest in the Perfect Shoes</h3>
463. <p>Think about quality rather than quantity when buying shoes. Select models appropriate for many different settings, such as sophisticated heels, basic sneakers, and traditional black leather boots. Choose neutral hues like black, brown, or white that go well with any outfit, and look for shoes made of superior materials that will last longer.</p>
464. <h3>Get a Classic Trench Coat</h3>
465. <p>A timeless trench coat is another must-have piece for your minimalist wardrobe. An elegant addition to any ensemble, a trench coat is a classic piece that will never go out of style. For longevity, go with a high-quality fabric like cotton or wool and a neutral hue.</p>
466. <h2>Wrap UP!</h2>
467. <p>The main characteristics of minimalist fashion are individuality, quality, and simplicity. You may develop a minimalist wardrobe that makes you happy and has a positive effect on your general happiness by concentrating on having the fewest number of items you need and enjoy, investing in classic, high-quality pieces, and selecting subtle, adaptable trends. So, follow the tips mentioned in this blog to get a minimalist fashion look. You may begin constructing an eco-friendly, fashionable, and enduring minimalist wardrobe. Remember that in a minimalist wardrobe, simplicity is your way to go.</p>
468. <p><strong>Meta Title:</strong> Top 9 Tips to Get a Minimalist Fashion Look</p>
469. <p><strong>Meta Description:</strong> Are you a follower of the minimalist movement? Follow this blog to discover the best tips to get a minimalist fashion look.</p>
470. <p><strong>Author Bio:</strong> Louie Davis is a content marketer who works for Affiliate Marketing &#8211; <a href="https://couponado.com" target="_blank" rel="noopener">Discount and Voucher Codes</a> Providing Platform. A writer by day and a reader by night; He is striving to make the most of the new opportunities that comes in his way and excels in everything he does.</p>
471. <p>The post <a href="https://www.thehealthnbeauty.com/how-to-get-a-minimalist-fashion-look/">How to Get a Minimalist Fashion Look?</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
472. ]]></content:encoded>
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475. <slash:comments>0</slash:comments>
478. </item>
479. <item>
480. <title>Innovations in UI/UX Design for Fitness and Beauty Wearables</title>
481. <link>https://www.thehealthnbeauty.com/innovations-in-ui-ux-design-for-fitness-and-beauty-wearables/</link>
482. <comments>https://www.thehealthnbeauty.com/innovations-in-ui-ux-design-for-fitness-and-beauty-wearables/#respond</comments>
484. <dc:creator><![CDATA[Bloggersteam]]></dc:creator>
485. <pubDate>Tue, 06 Feb 2024 17:44:53 +0000</pubDate>
486. <category><![CDATA[How to]]></category>
487. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=850</guid>
488.  
489. <description><![CDATA[<p>In recent years, the integration of technology into fitness and beauty wearables has transformed the way individuals approach health, wellness, and personal care. From smartwatches that track physical activity to beauty devices that monitor skincare routines, innovative UI/UX design plays a crucial role in enhancing user experiences and driving adoption. In this article, we&#8217;ll explore [&#8230;]</p>
490. <p>The post <a href="https://www.thehealthnbeauty.com/innovations-in-ui-ux-design-for-fitness-and-beauty-wearables/">Innovations in UI/UX Design for Fitness and Beauty Wearables</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
491. ]]></description>
492. <content:encoded><![CDATA[<p>In recent years, the integration of technology into fitness and beauty wearables has transformed the way individuals approach health, wellness, and personal care. From smartwatches that track physical activity to beauty devices that monitor skincare routines, innovative UI/UX design plays a crucial role in enhancing user experiences and driving adoption.</p>
493. <p>In this article, we&#8217;ll explore the latest trends and advancements in <a href="https://designerrs.com/courses/ux-ui-design-course/" target="_blank" rel="nofollow noopener">UIUX design</a> for fitness and beauty wearables, and how they are revolutionizing the industry.</p>
494. <h2>1. Introduction: The Rise of Fitness and Beauty Wearables</h2>
495. <p>Fitness and beauty wearables have become increasingly popular as individuals seek convenient and personalized solutions to track their health and beauty routines.</p>
496. <p>These devices leverage advanced technologies such as sensors, data analytics, and connectivity to provide users with real-time insights and actionable feedback.</p>
497. <p>As the demand for wearables continues to grow, UI/UX design has emerged as a key differentiator in creating seamless and engaging user experiences.</p>
498. <h2>2. Personalization and Customization</h2>
499. <p>One of the most significant innovations in UI/UX design for fitness and beauty wearables is the focus on personalization and customization. Wearable devices now offer users the ability to tailor their experience based on their unique preferences, goals, and needs.</p>
500. <p>For example, fitness trackers allow users to set personalized activity goals, track specific exercises, and receive personalized coaching based on their fitness level and objectives. Similarly, beauty wearables enable users to customize skincare routines based on their skin type, concerns, and desired outcomes.</p>
501. <h2>3. Intuitive Interface Design</h2>
502. <p>Another key innovation in UI/UX design for wearables is the emphasis on intuitive interface design. With limited screen real estate and input options, wearable devices require intuitive and user-friendly interfaces that prioritize simplicity and ease of use.</p>
503. <p>Design elements such as large, legible fonts, intuitive navigation menus, and responsive touch gestures are essential for ensuring a seamless user experience.</p>
504. <p>Additionally, innovative features such as voice commands, gesture recognition, and haptic feedback further enhance usability and accessibility for users.</p>
505. <h2>4. Seamless Integration with Mobile Applications</h2>
506. <p>Seamless integration with mobile applications is another area of innovation in UI/UX design for fitness and beauty wearables. Many wearable devices now come with companion mobile apps that provide users with additional functionality, data visualization, and insights.</p>
507. <p>These apps feature cohesive UI/UX design that seamlessly integrates with the wearable device, allowing users to access and sync data across multiple devices effortlessly.</p>
508. <p>Additionally, features such as real-time notifications, personalized recommendations, and social sharing capabilities enhance the overall user experience and engagement.</p>
509. <h2>5. Gamification and Social Interaction</h2>
510. <p>Gamification and social interaction have emerged as powerful motivators in UI/UX design for fitness and beauty wearables. By incorporating elements of gamification such as challenges, rewards, and leaderboards, wearable devices encourage users to stay active, motivated, and engaged with their health and beauty goals.</p>
511. <p>Social features such as sharing achievements, competing with friends, and joining virtual communities foster a sense of camaraderie and accountability among users, further enhancing motivation and adherence to wellness routines.</p>
512. <h2>6. Advanced Health Monitoring and Analytics</h2>
513. <p>Advancements in health monitoring and analytics have also revolutionized UI/UX design for fitness and beauty wearables. Modern devices are equipped with a wide range of sensors and algorithms that enable comprehensive health tracking and analysis.</p>
514. <p>From heart rate monitoring and sleep tracking to skin analysis and hydration monitoring, wearables provide users with valuable insights into their overall health and well-being.</p>
515. <p>Intuitive data visualization and actionable recommendations empower users to make informed decisions and take proactive steps towards achieving their health and beauty goals.</p>
516. <h2>7. Conclusion: The Future of UI/UX Design for Fitness and Beauty Wearables</h2>
517. <p>In conclusion, innovations in UI/UX design are driving significant advancements in fitness and beauty wearables, revolutionizing the way users engage with their health and wellness routines.</p>
518. <p>Personalization, intuitive interface design, seamless integration with mobile applications, gamification, social interaction, and advanced health monitoring are just a few of the key trends shaping the future of wearables.</p>
519. <p>As technology continues to evolve, UI/UX designers will play a crucial role in creating innovative and user-centric experiences that empower individuals to live healthier, happier lives through their fitness and beauty wearables.</p>
520. <h2>8. Wearable Fashion and Aesthetics</h2>
521. <p>Beyond functionality, wearable fashion and aesthetics are becoming increasingly important considerations in UI/UX design for fitness and beauty wearables.</p>
522. <p>As wearables become more integrated into daily life, users are demanding devices that not only perform well but also look stylish and appealing. Designers are exploring innovative materials, colors, and form factors to create wearables that seamlessly blend fashion with technology.</p>
523. <p>From sleek smartwatches to chic fitness trackers and elegant beauty devices, wearable fashion is evolving to reflect users&#8217; individual tastes and lifestyles.</p>
524. <h2>9. Environmental and Sustainability Conscious Design</h2>
525. <p>With growing awareness of environmental issues and sustainability concerns, UI/UX designers are incorporating eco-friendly principles into the design of fitness and beauty wearables.</p>
526. <p>This includes using recycled materials, minimizing packaging waste, and designing products with longevity and durability in mind. Additionally, wearables are being designed to consume less energy, reduce carbon footprint, and promote sustainable lifestyle choices.</p>
527. <p>By aligning with users&#8217; values and priorities, environmentally conscious design enhances the appeal and adoption of wearables among eco-conscious consumers.</p>
528. <h2>10. Accessibility and Inclusivity</h2>
529. <p>Accessibility and inclusivity are essential considerations in UI/UX design for fitness and beauty wearables to ensure that all users, regardless of abilities or limitations, can access and use the devices effectively.</p>
530. <p>Designers are implementing features such as adjustable font sizes, color contrast options, voice commands, and assistive technologies to make wearables more accessible to individuals with disabilities or special needs.</p>
531. <p>Additionally, inclusive design practices consider diverse user demographics, cultural backgrounds, and language preferences to create products that are inclusive and welcoming to all users.</p>
532. <h2>11. Ethical Data Usage and Privacy Protection</h2>
533. <p>As wearable devices collect and process sensitive health and personal data, UI/UX designers are prioritizing ethical data usage and privacy protection in their designs. Transparent privacy policies, clear consent mechanisms, and robust data encryption methods are essential for building trust and confidence among users.</p>
534. <p>Designers are also incorporating features such as data anonymization, opt-in/opt-out controls, and data deletion options to empower users with greater control over their personal information. By prioritizing ethical data practices and privacy protection, wearable devices can ensure the safety and security of user data while fostering trust and loyalty among users.</p>
535. <h2>12. Continuous Innovation and Adaptation</h2>
536. <p>In an ever-evolving landscape, UI/UX design for fitness and beauty wearables requires continuous innovation and adaptation to meet the changing needs and preferences of users.</p>
537. <p>Designers must stay abreast of emerging technologies, industry trends, and user feedback to iterate and refine their designs iteratively.</p>
538. <p>By embracing a culture of innovation and experimentation, designers can push the boundaries of what&#8217;s possible and create transformative experiences that empower users to lead healthier, more fulfilling lives through their wearable devices.</p>
539. <h2>13. Conclusion</h2>
540. <p>The future of UI/UX design for fitness and beauty wearables is bright, with endless possibilities for innovation and creativity.</p>
541. <p>From personalization and intuitive interface design to wearable fashion and sustainability, designers have the opportunity to shape the future of wearables and revolutionize the way users engage with their health and beauty routines.</p>
542. <p>By prioritizing user needs, ethical principles, and sustainability, designers can create experiences that not only enhance user satisfaction and engagement but also contribute to a healthier, more sustainable future for all.</p>
543. <p>The post <a href="https://www.thehealthnbeauty.com/innovations-in-ui-ux-design-for-fitness-and-beauty-wearables/">Innovations in UI/UX Design for Fitness and Beauty Wearables</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
544. ]]></content:encoded>
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547. <slash:comments>0</slash:comments>
550. </item>
551. <item>
552. <title>Health Benefits Of Pomegranate</title>
553. <link>https://www.thehealthnbeauty.com/health-benefits-of-pomegranate/</link>
554. <comments>https://www.thehealthnbeauty.com/health-benefits-of-pomegranate/#respond</comments>
556. <dc:creator><![CDATA[Ramesh]]></dc:creator>
557. <pubDate>Mon, 15 Mar 2021 11:16:52 +0000</pubDate>
558. <category><![CDATA[Beauty]]></category>
559. <category><![CDATA[Food]]></category>
560. <category><![CDATA[Health]]></category>
561. <category><![CDATA[Skincare]]></category>
562. <category><![CDATA[Wellness]]></category>
563. <category><![CDATA[skincare]]></category>
564. <category><![CDATA[tooth]]></category>
565. <category><![CDATA[vitamin E]]></category>
566. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=752</guid>
567.  
568. <description><![CDATA[<p>Pomegranate a fruit that has shown to fight many diseases. several methods to explain the health benefits of pomegranate. it has many health benefits and is available throughout the year. it is known as the underdog in the healthy fruit branch. Now let us know the benefits of pomegranate. Benefits Of Pomegranate For Skin: Healthy [&#8230;]</p>
569. <p>The post <a href="https://www.thehealthnbeauty.com/health-benefits-of-pomegranate/">Health Benefits Of Pomegranate</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
570. ]]></description>
571. <content:encoded><![CDATA[
572. <p>Pomegranate a fruit that has shown to fight many diseases. several methods to explain the health benefits of pomegranate. it has many health benefits and is available throughout the year. it is known as the underdog in the healthy fruit branch. Now let us know the benefits of pomegranate.</p>
573.  
574.  
575.  
576. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
577. <ul class="blocks-gallery-grid">
578. <li class="blocks-gallery-item">
579. <figure><img loading="lazy" decoding="async" width="960" height="640" class="wp-image-753" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/pomegranate-3259161_960_720.jpg" alt="" data-id="753" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/09/pomegranate-3259161_960_720.jpg" data-link="https://thehealthnbeauty.com/?attachment_id=753" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pomegranate-3259161_960_720.jpg 960w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pomegranate-3259161_960_720-300x200.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pomegranate-3259161_960_720-768x512.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /></figure>
580. </li>
581. </ul>
582. </figure>
583.  
584.  
585.  
586. <h2 class="wp-block-heading">Benefits Of Pomegranate For Skin:</h2>
587.  
588.  
589.  
590. <p>Healthy skin does not look pretty but provides a protective layer against infections. Excellent antioxidant, antimicrobial and anti-inflammatory properties promote its radiant and glowing skin. Many cosmetic and skincare manufacturers now include pomegranate extract in their products. It can incorporate into skincare products for problems such as dry skin, age spots and hyper-pigmentation. Pomegranate Juice or Medium, An ounce of it , provides plenty of skin-friendly nutrients, which is excellent for the skin.</p>
591.  
592.  
593.  
594. <h2 class="wp-block-heading">Vitamin E:</h2>
595.  
596.  
597.  
598. <p>it contains high levels of vitamin E, which is very beneficial for maintaining the health of the skin. One cup of fresh lotus juice contains 1.8 milligrams of vitamin A or 14% of your daily recommended value.</p>
599.  
600.  
601.  
602. <h2 class="wp-block-heading">Copper:</h2>
603.  
604.  
605.  
606. <p>Pomegranate contains the right amount, a mineral needed to produce melanin. Melanin is a pigment that stretches colour to eyes, skin and hair. It also provides natural sun guard to the skin. A cup of pomegranate juice is perfect for your copper intake by about 500 micrograms.</p>
607.  
608.  
609.  
610. <h2 class="wp-block-heading">Injury Prevention:</h2>
611.  
612.  
613.  
614. <p>Several studies have revealed that pomegranate can help speed healing. The seeds have excellent mane properties, which help in cell regeneration and protect the outer layers of the skin.</p>
615.  
616.  
617.  
618. <h2 class="wp-block-heading">Soft Skin:</h2>
619.  
620.  
621.  
622. <div class="wp-block-image">
623. <figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" class="wp-image-679" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/young-woman-with-eye-patches-touching-temples-isolated-gray-wall-cosmetics-skin-stress-concept_231208-1481.jpg" alt="skin care" width="709" height="472" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/young-woman-with-eye-patches-touching-temples-isolated-gray-wall-cosmetics-skin-stress-concept_231208-1481.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/young-woman-with-eye-patches-touching-temples-isolated-gray-wall-cosmetics-skin-stress-concept_231208-1481-300x200.jpg 300w" sizes="(max-width: 709px) 100vw, 709px" /></figure>
624. </div>
625.  
626.  
627.  
628. <p>This fruit is known for its high concentration of iron, a component of haemoglobin that aids in the transport of oxygen. Carries oxygen to the skin cells, leaving the skin looking fresh. Rub across the face with a cotton ball of it juice. This is an excellent anti-bleeding and toner to reduce scars on the skin.</p>
629.  
630.  
631.  
632. <h2 class="wp-block-heading">Facial Scrub:</h2>
633.  
634.  
635.  
636. <p>Pomegranate fruit can also used as a scrub. Mix one teaspoon of brown sugar with one teaspoon of nuts, two teaspoons of honey and one teaspoon of avocado oil.</p>
637.  
638.  
639.  
640. <h2 class="wp-block-heading">Sun Protection:</h2>
641.  
642.  
643.  
644. <p>UVB radiation photo from sun rays is the leading cause of skin conditions like ageing and skin cancer. Pomegranates are very useful in combating the effects of harsh sun rays. it protects the skin against free radical damage. its contains sun protection compound. it prevents the growth of skin cancer. Helps to prevent skin conditions such as pigmentation and pigmentation and age spots. it reduces sunburn and reduces sun damage signs.</p>
645.  
646.  
647.  
648. <h2 class="wp-block-heading">Bacteria</h2>
649.  
650.  
651.  
652. <p>it contains picnic acid, which keeps bacteria at bay and keeps skin hydrated throughout the day.</p>
653.  
654.  
655.  
656. <h2 class="wp-block-heading">Skin Inflammation:</h2>
657.  
658.  
659.  
660. <p>Pomegranate is very useful for skin treatment. This is better than the available counter ointment. It contains polyphenols and many compounds that help heal small cuts and wounds.</p>
661.  
662.  
663.  
664. <p>Digestion:</p>
665.  
666.  
667.  
668. <p>Pomegranate plays a crucial role in the secretion of enzymes to improve the functioning of digestion: Mix rice and it juice with a teaspoon of honey to cure giddiness. The fruit is also useful in treating hypoxia. It is an excellent form of alkali that helps to neutralize acetylcholine. Pomegranate fruit or juice must take daily.</p>
669.  
670.  
671.  
672. <h2 class="wp-block-heading">Antioxidants:</h2>
673.  
674.  
675.  
676. <p>One of the main profits of pomegranate is the excellent antioxidants found in this fruit. it contains three times more antioxidants than green and red wine. It includes three types of polyphenols: anthocyanin, iliac acid and tannins, which support the immune system and protect against many diseases. High heights of antioxidants and polyphenols in it help to reduce and cleanse the body of free radicals.</p>
677.  
678.  
679.  
680. <p>Researchers have found that diabetics do not drink juice by disturbing HDL in the body and lowering LDL cholesterol. Pomegranate juice and nuts also increase oxygen levels in the heart.</p>
681.  
682.  
683.  
684. <p>Cancer:</p>
685.  
686.  
687.  
688. <p>Pomegranate can effectively help with a variety of cancers, including cancer, skin and breast cancer. The antioxidants in it help prevent cancer and fight free radicals.</p>
689.  
690.  
691.  
692. <h2 class="wp-block-heading">Improves Bone Health:</h2>
693.  
694.  
695.  
696. <p>Recent studies show that pomegranate can help people with osteoporosis. The protein interleukin 1-B, which is very useful in attacking the anti-inflammatory protein, is the main culprit in causing osteoarthritis and degeneration of cartilage. The enzymes present in pomegranate prevent osteoarthritis, thereby preventing damage and deterioration of cartilage. It inhibits the anti-inflammatory response in the body, which is useful for people who have osteoporosis.</p>
697.  
698.  
699.  
700. <h2 class="wp-block-heading">Dental Problem:</h2>
701.  
702.  
703.  
704. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
705. <ul class="blocks-gallery-grid">
706. <li class="blocks-gallery-item">
707. <figure><img loading="lazy" decoding="async" width="1024" height="479" class="wp-image-597" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/woman-3498849_1920-1024x479.jpg" alt="" data-id="597" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/09/woman-3498849_1920.jpg" data-link="https://thehealthnbeauty.com/woman-3498849_1920/" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/woman-3498849_1920-1024x479.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/woman-3498849_1920-300x140.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/woman-3498849_1920-768x360.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/woman-3498849_1920-1536x719.jpg 1536w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/woman-3498849_1920.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
708. </li>
709. </ul>
710. </figure>
711.  
712.  
713.  
714. <p>Pomegranate is also useful in giving specific dental situations. it juice, like mango gas, is considered to be effective in the case of polyphenol flavonoids due to its high content, which combined with anti-bacterial properties</p>
715.  
716.  
717.  
718. <h2 class="wp-block-heading">Anaemia:</h2>
719.  
720.  
721.  
722. <p>High levels of iron in pomegranates can help hemoglobin levels in the body to right anaemia. Regular consumption of pomegranate also prevents the creation of blood clots.</p>
723.  
724.  
725.  
726. <h2 class="wp-block-heading">Prostate <a href="https://en.wikipedia.org/wiki/Cancer" target="_blank" rel="noreferrer noopener">Cancer</a>:</h2>
727.  
728.  
729.  
730. <p>Pomegranates have found to decrease prostate-specific antigen. Pomegranate juice constrains the growth of cancer cells and reduces the risk of metastasizing. The high phytochemicals in it juice have a strong effect on stabilizing PSA growth in men.</p>
731.  
732.  
733.  
734. <h2 class="wp-block-heading">Help In <a href="https://thehealthnbeauty.com/precautions-to-be-taken-while-pregnancy/" target="_blank" rel="noreferrer noopener">Pregnancy</a>:</h2>
735.  
736.  
737.  
738. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
739. <ul class="blocks-gallery-grid">
740. <li class="blocks-gallery-item">
741. <figure><img loading="lazy" decoding="async" width="626" height="417" class="wp-image-623" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/pregnant-woman_1218-508.jpg" alt="Pregnancy" data-id="623" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/09/pregnant-woman_1218-508.jpg" data-link="https://thehealthnbeauty.com/precautions-to-be-taken-while-pregnancy/pregnant-woman_1218-508/" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pregnant-woman_1218-508.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pregnant-woman_1218-508-300x200.jpg 300w" sizes="(max-width: 626px) 100vw, 626px" /></figure>
742. </li>
743. </ul>
744. </figure>
745.  
746.  
747.  
748. <p>Pomegranate is very beneficial for pregnant women; it is an excellent source of niacin, potassium, calcium, vitamin C, folate, iron and fibre. It helps maintain the health of the pregnant woman and promotes cell growth. Consumption of pomegranate juice during the pregnancy it can also reduce cramps and sleep problems. It can also help increase the baby&#8217;s blood circulation to reduce the risk of brain damage.</p>
749.  
750.  
751.  
752. <p>Also, it is good for our hair and heart in many other ways. So we need to take pomegranate seeds or juice every day. Then we will be very healthy. If we feed it seeds to children, they will be reliable.</p>
753. <p>The post <a href="https://www.thehealthnbeauty.com/health-benefits-of-pomegranate/">Health Benefits Of Pomegranate</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
754. ]]></content:encoded>
756. <wfw:commentRss>https://www.thehealthnbeauty.com/health-benefits-of-pomegranate/feed/</wfw:commentRss>
757. <slash:comments>0</slash:comments>
760. </item>
761. <item>
762. <title>How to Remove Stones in Kidneys</title>
763. <link>https://www.thehealthnbeauty.com/how-to-remove-kidney-stones-naturally/</link>
765. <dc:creator><![CDATA[Ramesh]]></dc:creator>
766. <pubDate>Sun, 14 Mar 2021 15:03:19 +0000</pubDate>
767. <category><![CDATA[Fitness]]></category>
768. <category><![CDATA[Health]]></category>
769. <category><![CDATA[How to]]></category>
770. <category><![CDATA[Wellness]]></category>
771. <category><![CDATA[kidney]]></category>
772. <category><![CDATA[stones]]></category>
773. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=478</guid>
774.  
775. <description><![CDATA[<p>When there are stones in the kidneys, urination can also be problematic. So it is better to consult a doctor as soon as possible, only when its symptoms detected in advance How do stones form .. Kidney? Did you know that with some lifestyle changes you can do things like remove or reduce kidney stones? [&#8230;]</p>
776. <p>The post <a href="https://www.thehealthnbeauty.com/how-to-remove-kidney-stones-naturally/">How to Remove Stones in Kidneys</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
777. ]]></description>
778. <content:encoded><![CDATA[
779. <p>When there are stones in the kidneys, urination can also be problematic. So it is better to consult a doctor as soon as possible, only when its symptoms detected in advance</p>
780.  
781.  
782.  
783. <h4 class="wp-block-heading"><strong>How do stones form .. Kidney?</strong></h4>
784.  
785.  
786.  
787. <figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" class="wp-image-480" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/informative-illustration-urinary-tract-infections_1308-46610.jpg" alt="" width="695" height="384" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/informative-illustration-urinary-tract-infections_1308-46610.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/informative-illustration-urinary-tract-infections_1308-46610-300x166.jpg 300w" sizes="(max-width: 695px) 100vw, 695px" /></figure>
788.  
789.  
790.  
791. <p><br />Did you know that with some lifestyle changes you can do things like remove or reduce kidney stones? In the inner layer of the kidneys, the accumulated minerals turn into stones in the kidneys. For example, it caused by the accumulation of calcium and potassium in the kidneys. If you have symptoms such as kidney stones, consult a doctor as soon as possible to get a diagnosis.</p>
792.  
793.  
794.  
795. <p>Kidney stones usually made with calcium oxalate. Since these stones are small, the chances of scarring are also low. But in some cases, when they leave the body and released through the urine, they cause excruciating pain. Lifestyle coach &#8220;Luke Coutinho&#8221; recently shared some things about kidney stones with us on his Instagram. It explains how lifestyle changes can help reduce kidney stones. In particular, you will notice, not only about the early signs and symptoms of kidney stones, but also with some home tips on how to break them down and get rid of them.</p>
796.  
797.  
798.  
799. <h4 class="wp-block-heading"><strong>Precautions to taken .</strong></h4>
800.  
801.  
802.  
803. <p>The kidney is the organ that filters excess waste, salt, calcium and some toxins from the body. These stones are formed in the kidneys by a combination of salts, minerals, calcium and uric acid. Also, these are a bit harsh. Kidney stones are tiny, but their size increases as the absorption of uric acid and other minerals increases<strong>.</strong></p>
804.  
805.  
806.  
807. <h4 class="wp-block-heading"><strong>These are the features .</strong></h4>
808.  
809.  
810.  
811. <p>Kidney stones can travel from the kidneys to the bladder through the ureter. After the stone enters the bladder, fevers, colds, and urinary tract infections occur. Gradually, it becomes very painful. This pain is especially visible in the abdomen and back.<br />Small stones can be excreted in the urine without much pain. But sending large stones is a little painful process.</p>
812.  
813.  
814.  
815. <h2 class="wp-block-heading"><strong>Symptoms of kidneys stones</strong></h2>
816.  
817.  
818.  
819. <p>1. If you have frequent pain in your side, back, belly area, check for kidney stones.<br />2. Difficulty urinating, or pain may also be a sign of kidney stones or UTI.</p>
820.  
821.  
822.  
823. <p>3. If you often see blood in the urine, it may be a symptom of kidney stones or other serious problems. So you must undergo a urine test.</p>
824.  
825.  
826.  
827. <p>4. Frequent urination is also a sign of kidney stones.<br />5. Thick urine with a foul odour is also a symptom of kidney stones.</p>
828.  
829.  
830.  
831. <p>6. Slight urination is also a sign.</p>
832.  
833.  
834.  
835. <p>7. Common symptoms are fever, chills, nausea and vomiting.<br /><br />Home tips to prevent these .</p>
836.  
837.  
838.  
839. <p>First, you should consult a doctor to find out the size of the kidney stone and make a proper diagnosis. Kidney stones can cause serious damage to the kidneys, as well as damage to the kidneys.</p>
840.  
841.  
842.  
843. <h4 class="wp-block-heading"><strong>1. Take Kidneys Beans:</strong></h4>
844.  
845.  
846.  
847. <p>Kidney beans help to dissolve/break down kidney stones. Take soaked (8-12 hours) kidney beans, boiled with a little anise or asafoetida. The fibre in kidney beans helps to flush out kidney stones. It is advisable to take these once a day to reduce kidney stones.</p>
848.  
849.  
850.  
851. <p><strong>2. Apple Cider Vinegar:</strong></p>
852.  
853.  
854.  
855. <p>Apple cider vinegar, which converted into acetic acid in the body, breaks down stones formed by calcium oxalate / other minerals. Taking one tablespoon of apple cider vinegar 30 minutes before lunch/dinner also helps to break down kidney stones and expel them.</p>
856.  
857.  
858.  
859. <p><strong>3. Dried basil leaves:</strong></p>
860.  
861.  
862.  
863. <p>Put one tablespoon dried basil leaves in boiling water and take that tea three times a day. It turns into acetic acid and helps you to break down kidney stones.</p>
864.  
865.  
866.  
867. <p>Also read: <strong><a href="https://thehealthnbeauty.com/health-tips-in-case-of-drinking-water/" target="_blank" rel="noreferrer noopener">Health Tips In Case Of Drinking Water</a></strong></p>
868.  
869.  
870.  
871. <p><br /><strong>4. Drink enough water:</strong></p>
872.  
873.  
874.  
875. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
876. <ul class="blocks-gallery-grid">
877. <li class="blocks-gallery-item">
878. <figure><img loading="lazy" decoding="async" width="960" height="635" class="wp-image-462" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/calm-2315559_960_720.jpg" alt="water" data-id="462" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/08/calm-2315559_960_720.jpg" data-link="https://thehealthnbeauty.com/benefits-of-drinking-water/calm-2315559_960_720/" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/calm-2315559_960_720.jpg 960w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/calm-2315559_960_720-300x198.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/calm-2315559_960_720-768x508.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /></figure>
879. </li>
880. </ul>
881. </figure>
882.  
883.  
884.  
885. <p>Many studies have shown that dehydration can cause kidney stones. So, remember to take enough water to prevent/treat kidney stones. Suppose possible plan to take at least one glass of water per hour.<br /><strong><br />5. Pomegranate juice:</strong></p>
886.  
887.  
888.  
889. <p>Regular intake of pomegranate juice helps in removing kidney stones.</p>
890.  
891.  
892.  
893. <p><strong>6. Dandelion Root:</strong></p>
894.  
895.  
896.  
897. <p>It has diuretic properties. Gradually it helps to break down and expel small stones in the kidneys<strong>.</strong></p>
898.  
899.  
900.  
901. <p><strong><br />7. Celery Juice:</strong></p>
902.  
903.  
904.  
905. <p>It is advisable to take this juice regularly to get rid of stones naturally.</p>
906.  
907.  
908.  
909. <h3 class="wp-block-heading"><br /><strong>8. Lemon Juice:(For kidney)</strong></h3>
910.  
911.  
912.  
913. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
914. <ul class="blocks-gallery-grid">
915. <li class="blocks-gallery-item">
916. <figure><img loading="lazy" decoding="async" width="500" height="352" class="wp-image-449" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/4-home-remedies-for-dandruff.jpg" alt="LEMON JUICE" data-id="449" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/08/4-home-remedies-for-dandruff.jpg" data-link="https://thehealthnbeauty.com/drinking-lemon-juice-say-goodbye-to-many-diseases/4-home-remedies-for-dandruff/" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4-home-remedies-for-dandruff.jpg 500w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/4-home-remedies-for-dandruff-300x211.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></figure>
917. </li>
918. </ul>
919. </figure>
920.  
921.  
922.  
923. <p>Like acetic acid, the citrate in lemon can break down kidney stones. Lemon juice, apple cider vinegar and <a href="https://en.wikipedia.org/wiki/Pomegranate" target="_blank" rel="noreferrer noopener">pomegranate </a>juice have been suggested as some excellent remedies to get rid of kidney stones.</p>
924.  
925.  
926.  
927. <p>As part of treating kidney stones, you can try these tips along with the procedures prescribed by your doctor</p>
928. <p>The post <a href="https://www.thehealthnbeauty.com/how-to-remove-kidney-stones-naturally/">How to Remove Stones in Kidneys</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
929. ]]></content:encoded>
933. </item>
934. <item>
935. <title>Best Immune System Boosting Foods For Kids</title>
936. <link>https://www.thehealthnbeauty.com/immune-system-for-health/</link>
938. <dc:creator><![CDATA[Bloggersteam]]></dc:creator>
939. <pubDate>Sun, 14 Mar 2021 08:04:06 +0000</pubDate>
940. <category><![CDATA[Food]]></category>
941. <category><![CDATA[Health]]></category>
942. <category><![CDATA[Tips]]></category>
943. <category><![CDATA[Wellness]]></category>
944. <category><![CDATA[berries]]></category>
945. <category><![CDATA[yoghurt]]></category>
946. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=731</guid>
947.  
948. <description><![CDATA[<p>Introduction: Foods that boost the immune system are extremely important for children at a young age. Without any proper nutrition, children&#8217;s immune systems are expected to develop, which leads to further complications in adult stage . These are some of those superfoods that combine a child&#8217;s movement to stimulate and alter the immune system. 1. [&#8230;]</p>
949. <p>The post <a href="https://www.thehealthnbeauty.com/immune-system-for-health/">Best Immune System Boosting Foods For Kids</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
950. ]]></description>
951. <content:encoded><![CDATA[
952. <h2 class="wp-block-heading">Introduction:</h2>
953.  
954.  
955.  
956. <p>Foods that boost the immune system are extremely important for children at a young age.</p>
957.  
958.  
959.  
960. <p>Without any proper nutrition, children&#8217;s immune systems are expected to develop, which leads to further complications in adult stage . These are some of those superfoods that combine a child&#8217;s movement to stimulate and alter the immune system.</p>
961.  
962.  
963.  
964. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="626" height="417" class="wp-image-734" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/almonds.jpg" alt="" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/almonds.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/almonds-300x200.jpg 300w" sizes="(max-width: 626px) 100vw, 626px" /></figure>
965.  
966.  
967.  
968. <h2 class="wp-block-heading">1. Almonds.</h2>
969.  
970.  
971.  
972. <p>children&#8217;s immune system is just an a initiation.</p>
973.  
974.  
975.  
976. <p>At this point in the pandemic, you will need certain superfoods. Almonds are pressed with the nutrient E and manganese, a powerful stimulant and behavioural partner that influences the action of killer cells.</p>
977.  
978.  
979.  
980. <p>One ounce of almonds, that&#8217;s 24 tiny seeds, 180 specific acts, 6 grams of protein, and 14 grams of solid heart fat.</p>
981.  
982.  
983.  
984. <p>The default setting is advocacy. Make some sandwiches too.</p>
985.  
986.  
987.  
988. <p>The announced announcements will help almonds stay healthy. They have LDL (cholesterol) and are rich in e-nutrients, magnesium and potassium recommendations, loss of confidence and possible nutritional supplements via the bloodstream. We know that hearts speak for worship. Show your ticker some love for almonds. They recognize every hostile immune system.</p>
989.  
990.  
991.  
992. <p>One ounce of almonds equals 24 correct seeds, 180 guideline acts, 6 grams of protein, and 14 grams of solid heart fat. You hear a must, but since those small elements of rights are lost, they go a bit far.</p>
993.  
994.  
995.  
996. <p>The default setting is promotion. Make some sandwiches too.</p>
997.  
998.  
999.  
1000. <p>Lost permits help almonds stay healthy. They have LDL (cholesterol) and are rich in e-nutrients, magnesium and potassium recommendations, loss of confidence, and nutritional supplements through the <strong><a href="https://en.wikipedia.org/wiki/Bloodstream_(song)" target="_blank" rel="noreferrer noopener">bloodstream</a></strong>. We know that hearts speak for worship. Show your ticker some love for almonds. They recognize any hostile immune system.</p>
1001.  
1002.  
1003.  
1004. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="626" height="512" class="wp-image-732" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/berries.jpg" alt="" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/berries.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/berries-300x245.jpg 300w" sizes="(max-width: 626px) 100vw, 626px" /></figure>
1005.  
1006.  
1007.  
1008. <h2 class="wp-block-heading">2.Berries</h2>
1009.  
1010.  
1011.  
1012. <p>Berries are rich in cancer preventatives like anthocyanins, which can protect your cells from extreme situations. It can help you see glucose and insulin levels.</p>
1013.  
1014.  
1015.  
1016. <p>Significantly, these pertain to people who also arise in people with insulin obstruction.</p>
1017.  
1018.  
1019.  
1020. <p>In a personal children&#8217;s study, consuming 150g of pureed strawberries or mixed berries with bread increased insulin level by 24-26%, in the same way, that devouring the bread on its own.</p>
1021.  
1022.  
1023.  
1024. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="626" height="470" class="wp-image-733" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/greek-yoghurt.jpg" alt="" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/greek-yoghurt.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/greek-yoghurt-300x225.jpg 300w" sizes="(max-width: 626px) 100vw, 626px" /></figure>
1025.  
1026.  
1027.  
1028. <h2 class="wp-block-heading">3. yoghurt</h2>
1029.  
1030.  
1031.  
1032. <p>Problems with children&#8217;s immune systems can be many and varied without proper nutrition. The probiotics in <strong><a href="https://thehealthnbeauty.com/meditation/" target="_blank" rel="noreferrer noopener">yoghurt</a></strong> strengthen your safe immune system. Only use a low-sugar or sugar-free yoghurt as sugar has the opposite effect on our secure immune system!</p>
1033.  
1034.  
1035.  
1036. <p>A bowl of yoghurt is contain 300 grams of calcium.to act positively. Not only the thickness of bone heard . For the elderly suffering from osteoporosis, a cup of yoghurt day after day after losing it is an excellent option.</p>
1037.  
1038.  
1039.  
1040. <p>All the yoghurt-type exercises,yoghurt is considered the conscious wave of the east. It has the ideal ratio of protein and sugar and is a post-workout snack.. Tip: bring a glass of water with your yoghurt and improve the absorption of water by the content organs. Control circulatory load</p>
1041.  
1042.  
1043.  
1044. <p>The probiotics contained in yoghurt negatively affect its invulnerability and reduce the possibility of developing various diseases. Probiotics have been increasing well-being for some time.</p>
1045.  
1046.  
1047.  
1048. <p>Avoid yeast contamination</p>
1049. <p>The post <a href="https://www.thehealthnbeauty.com/immune-system-for-health/">Best Immune System Boosting Foods For Kids</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
1050. ]]></content:encoded>
1054. </item>
1055. <item>
1056. <title>Best Benefits of Beetroot</title>
1057. <link>https://www.thehealthnbeauty.com/best-benefits-of-beetroot/</link>
1058. <comments>https://www.thehealthnbeauty.com/best-benefits-of-beetroot/#respond</comments>
1060. <dc:creator><![CDATA[Ramesh]]></dc:creator>
1061. <pubDate>Mon, 14 Sep 2020 14:14:16 +0000</pubDate>
1062. <category><![CDATA[Food]]></category>
1063. <category><![CDATA[Health]]></category>
1064. <category><![CDATA[Wellness]]></category>
1065. <category><![CDATA[heart]]></category>
1066. <category><![CDATA[liver]]></category>
1067. <category><![CDATA[nutrients]]></category>
1068. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=747</guid>
1069.  
1070. <description><![CDATA[<p>If Amma ever cooked beetroot, there would be a small size fight going on at home that day. &#8216;Why Wandav this curry?&#8217; Beetroot juice is a drink. Suppose we know about the health Benefits of Beetroot of eating real beetroot . We are talking like this. Doctors recommend that people with anaemia include beetroot in [&#8230;]</p>
1071. <p>The post <a href="https://www.thehealthnbeauty.com/best-benefits-of-beetroot/">Best Benefits of Beetroot</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
1072. ]]></description>
1073. <content:encoded><![CDATA[
1074. <p>If Amma ever cooked beetroot, there would be a small size fight going on at home that day. &#8216;Why Wandav this curry?&#8217; Beetroot juice is a drink. Suppose we know about the health Benefits of Beetroot of eating real beetroot . We are talking like this. Doctors recommend that people with anaemia include beetroot in their diet and drink beetroot juice. Actually. What are the great nutrients in beetroot?</p>
1075.  
1076.  
1077.  
1078. <h2 class="wp-block-heading">Nutrients In Beetroot</h2>
1079.  
1080.  
1081.  
1082. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
1083. <ul class="blocks-gallery-grid">
1084. <li class="blocks-gallery-item">
1085. <figure><img loading="lazy" decoding="async" width="626" height="414" class="wp-image-750" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/bunch-fresh-organic-beets-rustic-wooden-table_73387-269-1.jpg" alt="" data-id="750" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/09/bunch-fresh-organic-beets-rustic-wooden-table_73387-269-1.jpg" data-link="https://thehealthnbeauty.com/?attachment_id=750" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/bunch-fresh-organic-beets-rustic-wooden-table_73387-269-1.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/bunch-fresh-organic-beets-rustic-wooden-table_73387-269-1-300x198.jpg 300w" sizes="(max-width: 626px) 100vw, 626px" /></figure>
1086. </li>
1087. </ul>
1088. </figure>
1089.  
1090.  
1091.  
1092. <p>Beetroot contains many nutrients that are essential for our health. There are many benefits to making it a part of our diet. Beetroot is low in calories and extraordinary in vitamins and minerals. It contains mineral salts such as betaine, iron, manganese, copper, potassium and magnesium. They are too rich in Vitamin K, Calcium, Folate (Vitamin B9) and Vitamin C. (<strong>Benefits of Beetroot</strong>)</p>
1093.  
1094.  
1095.  
1096. <p>And, how to eat beetroot? When it comes to that if we eat this beet raw. if we eat it cooked. If we drink it with juice, we will get many benefits if we get battalions through juice. Eating beetroot gives us the fibre we need. Beetroot is not the only beet .even if its leaves are eaten . We get a good benefit.</p>
1097.  
1098.  
1099.  
1100. <p>Beetroots are usually available in three colours. No matter what is taken as food. The benefit is almost the same. Beets are available in white, pink and gold. Usually, in our country, purple beetroot is available.</p>
1101.  
1102.  
1103.  
1104. <h2 class="wp-block-heading">Health Benefits of Beetroot</h2>
1105.  
1106.  
1107.  
1108. <h2 class="wp-block-heading">1. Control Blood Pressure</h2>
1109.  
1110.  
1111.  
1112. <p>Difficulties such as high blood weight and diabetes were once common in the elderly. Now that situation does not exist. We find many people suffering from high blood pressure in the early years. This is due to the increasing pressure on today&#8217;s generation. The stress of education from childhood. The focus of getting a job as an adult.The stress of family responsibilities after that. Some people hurt from high blood pressure due to all these.</p>
1113.  
1114.  
1115.  
1116. <p>However, some studies have shown that eating beetroot can relieve this problem. The nitrates in it converted into nitric oxide after entering the body. It dilates blood vessels and controls blood pressure—250 ml per day. Blood pressure can prevent by consuming beetroot juice. Another thing you need to remember here is that you should start drinking beetroot juice only after consulting a doctor and taking their advice.</p>
1117.  
1118.  
1119.  
1120. <h2 class="wp-block-heading">2. Increases Stamina</h2>
1121.  
1122.  
1123.  
1124. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex">
1125. <ul class="blocks-gallery-grid">
1126. <li class="blocks-gallery-item">
1127. <figure><img loading="lazy" decoding="async" width="1024" height="683" class="wp-image-660" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/pexels-andrea-piacquadio-3757376-1024x683.jpg" alt="exercise" data-id="660" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/09/pexels-andrea-piacquadio-3757376-scaled.jpg" data-link="https://thehealthnbeauty.com/burpees/pexels-andrea-piacquadio-3757376/" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pexels-andrea-piacquadio-3757376-1024x683.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pexels-andrea-piacquadio-3757376-300x200.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pexels-andrea-piacquadio-3757376-768x512.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pexels-andrea-piacquadio-3757376-1536x1024.jpg 1536w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/pexels-andrea-piacquadio-3757376-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
1128. </li>
1129. </ul>
1130. </figure>
1131.  
1132.  
1133.  
1134. <p>Athletes prefer to eat beetroot. It is because of the dietary nitrates it contains. These will further increase our energy. It will help you to avoid fatigue and practice more time. So it is better for those who exercise regularly to eat beetroot or drink beetroot juice.</p>
1135.  
1136.  
1137.  
1138. <p>(Benefits of Beetroot) Beetroot is high in inorganic nitrates. These allow the body to use less oxygen during exercise. It will not cause fatigue. The energy does not seem to deplete. So we can exercise more and more. Drinking beetroot juice two to three hours earlier exercise shows good results. It is because nitrates begin to show their effect two to three hours after entering the body.</p>
1139.  
1140.  
1141.  
1142. <h2 class="wp-block-heading">3. Reduce Inflammation</h2>
1143.  
1144.  
1145.  
1146. <p>Beetroot is known to be good anti-inflammatory food as it is rich in folate, fiber and beelines. Some people often get inflammation in the stomach. As such, they seem to have a better result by drinking beetroot juice. Frequent abdominal pain or inflammation is an indication of illness. Inflammation of the stomach due to obesity, heart, liver-related diseases, gastric problem, cancers. So those who suffer from this problem are advised to consult a doctor immediately and seek treatment.</p>
1147.  
1148.  
1149.  
1150. <h2 class="wp-block-heading">4. Keep <a href="https://en.wikipedia.org/wiki/Liver" target="_blank" rel="noreferrer noopener">Liver </a>Healthy</h2>
1151.  
1152.  
1153.  
1154. <p>Beetroot is rich in vitamin B, iron and antioxidants. All three maintain liver health. These dilute the bile released by the liver and make it easier to reach the small intestine. The betaine and fiber in beetroot help flush out toxins in the liver. It improves liver health. The liver contains zinc and copper. These can oxidize and impair liver function. One study found that the curative properties of beetroot prevented this from happening.</p>
1155.  
1156.  
1157.  
1158. <h2 class="wp-block-heading">5. Improves Heart Health</h2>
1159.  
1160.  
1161.  
1162. <div class="wp-block-image">
1163. <figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" class="wp-image-634" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/Heart-Organ.jpg" alt="Heart Organ" width="719" height="404" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/Heart-Organ.jpg 976w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/Heart-Organ-300x169.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/Heart-Organ-768x432.jpg 768w" sizes="(max-width: 719px) 100vw, 719px" /></figure>
1164. </div>
1165.  
1166.  
1167.  
1168. <p>We already know that beetroot lowers blood pressure. Adjusting blood pressure reduces the risk of heart problems. According to the NCBI website, drinking beetroot juice for days a week not only helps in controlling blood pressure but also reduces the risk of heart failure. Drinking beetroot juice improves the oxygen supply to the muscles. It will enable us to stay active. Tasks can also done nicely. The body gets a good workout. The result is improved heart health and performance.</p>
1169.  
1170.  
1171.  
1172. <h2 class="wp-block-heading">6. Prevent Cancer</h2>
1173.  
1174.  
1175.  
1176. <p>Beetroot is rich in anti-inflammatory and antioxidant properties that can help prevent cancer. Beetroot reduced the growth of cancer cells when researched in animals. The betaine in it has this effect. People who have leukaemia can drink carrot and beetroot juice for better results. Doctors also recommend drinking beetroot and carrot juice during treatment.</p>
1177.  
1178.  
1179.  
1180. <h2 class="wp-block-heading">7. Improve Your Digestion</h2>
1181.  
1182.  
1183.  
1184. <figure class="wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex">
1185. <ul class="blocks-gallery-grid">
1186. <li class="blocks-gallery-item">
1187. <figure><img loading="lazy" decoding="async" width="1024" height="587" class="wp-image-599" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/abnormal-periods-1160x665-1-1024x587.png" alt="digestion" data-id="599" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/09/abnormal-periods-1160x665-1.png" data-link="https://thehealthnbeauty.com/abnormal-periods-1160x665/" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/abnormal-periods-1160x665-1-1024x587.png 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/abnormal-periods-1160x665-1-300x172.png 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/abnormal-periods-1160x665-1-768x440.png 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/abnormal-periods-1160x665-1.png 1160w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
1188. </li>
1189. </ul>
1190. </figure>
1191.  
1192.  
1193.  
1194. <p>Do you know another benefit we can get by making beetroot a regular part of our diet? Improves the digestive process. Beetroot is high in fiber. It makes the food calmer to digest and promotes the growth of good bacteria. It will not cause constipation.</p>
1195.  
1196.  
1197.  
1198. <h2 class="wp-block-heading">8. Improves Brain Function</h2>
1199.  
1200.  
1201.  
1202. <p>Brain function slows with age. That is why problems like dementia and Alzheimer&#8217;s occur in the elderly. Experts say that eating beetroot prevents brain problems from reaching us. Nitrates in beetroot help improve blood circulation to the brain. It improves brain function.</p>
1203.  
1204.  
1205.  
1206. <h2 class="wp-block-heading">9. Reduce Anemia</h2>
1207.  
1208.  
1209.  
1210. <p>Iron deficiency in the blood causes anaemia. Iron levels in the body can be increased by drinking beetroot juice or eating beetroot regularly; as a result, anaemia can get out of the problem. (Benefits of Beetroot) Beetroot is not the only beet. Its leaves also help in reducing anaemia.</p>
1211.  
1212.  
1213.  
1214. <h2 class="wp-block-heading">10. Beetroot For <a href="https://thehealthnbeauty.com/want-to-lose-weight-these-tips-are-for-you/" target="_blank" rel="noreferrer noopener">Weight Loss</a></h2>
1215.  
1216.  
1217.  
1218. <p>Those who want to lose weight  guided to include beetroot in their diet. Because it is low in calories, nutrients are high. Fiber, plenty of protein. Beetroot also has high water content. These can help you lose extra weight. Beetroot is not enough to eat. It is also essential to do as many workouts as necessary.</p>
1219.  
1220.  
1221.  
1222. <p>&nbsp;</p>
1223. <p>The post <a href="https://www.thehealthnbeauty.com/best-benefits-of-beetroot/">Best Benefits of Beetroot</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
1224. ]]></content:encoded>
1226. <wfw:commentRss>https://www.thehealthnbeauty.com/best-benefits-of-beetroot/feed/</wfw:commentRss>
1227. <slash:comments>0</slash:comments>
1230. </item>
1231. <item>
1232. <title>The Amazing Benefits Of Eating Curry Leaves Daily</title>
1233. <link>https://www.thehealthnbeauty.com/the-amazing-benefits-of-eating-curry-leaves-daily/</link>
1234. <comments>https://www.thehealthnbeauty.com/the-amazing-benefits-of-eating-curry-leaves-daily/#respond</comments>
1236. <dc:creator><![CDATA[Ramesh]]></dc:creator>
1237. <pubDate>Mon, 14 Sep 2020 12:16:22 +0000</pubDate>
1238. <category><![CDATA[Food]]></category>
1239. <category><![CDATA[Health]]></category>
1240. <category><![CDATA[cholesterol]]></category>
1241. <category><![CDATA[eye health]]></category>
1242. <category><![CDATA[skin care]]></category>
1243. <guid isPermaLink="false">https://thehealthnbeauty.com/?p=736</guid>
1244.  
1245. <description><![CDATA[<p>Curry leaves or curry leaves are not unknown. This is because curry widely used in our Indian cuisine. Curry has a fresh aroma and delicious taste. Using it in dishes gives those dishes more flavour and aroma. Not only that, but there are many profits with curry. If you want to know, you have to [&#8230;]</p>
1246. <p>The post <a href="https://www.thehealthnbeauty.com/the-amazing-benefits-of-eating-curry-leaves-daily/">The Amazing Benefits Of Eating Curry Leaves Daily</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
1247. ]]></description>
1248. <content:encoded><![CDATA[
1249. <p>Curry leaves or curry leaves are not unknown. This is because curry widely used in our Indian cuisine. Curry has a fresh aroma and delicious taste. Using it in dishes gives those dishes more flavour and aroma. Not only that, but there are many profits with curry. If you want to know, you have to read this article in its entirety.</p>
1250.  
1251.  
1252.  
1253. <p> The scientific name for curry is Murraya Kinigi. Curry belongs to the Rutaceae family. Curry is mostly grown in India, primarily used in tropical and subtropical regions. Apart from India, curry is widely grown in China, Australia, Ceylon and Nigeria.</p>
1254.  
1255.  
1256.  
1257. <div class="wp-block-image">
1258. <figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" class="wp-image-737" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/curry-leaf-4943943_960_720.jpg" alt="" width="726" height="484" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/curry-leaf-4943943_960_720.jpg 960w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/curry-leaf-4943943_960_720-300x200.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/curry-leaf-4943943_960_720-768x512.jpg 768w" sizes="(max-width: 726px) 100vw, 726px" /></figure>
1259. </div>
1260.  
1261.  
1262.  
1263. <p> The main reason for the general use of curry is that it is very widely available. Even cheaper. Known to us at the lowest rate.</p>
1264.  
1265.  
1266.  
1267. <p>&#8216;Neem&#8217; is green to look at curry. That is why in India is also known as &#8216;Sweet Neem&#8217;. Curry is used not only for cooking but also in a variety of ways. Curry has plenty of antioxidants and a variety of medicinal properties. In particular, it has anti-inflammatory, anti-diabetic and anti-carcinogenic properties, as well as being able to protect against liver damage due to its high hepatoprotective properties.</p>
1268.  
1269.  
1270.  
1271. <p> Curry used in many different ways. This is an excellent remedy, especially for hair. It helps a great deal in preventing any hair problems. Prevents not only hair problems but also indigestion and the production of excess acids. This can prevent peptic ulcer. Curry provides the most benefits to the hair. However, many think that it is limited to just curries.</p>
1272.  
1273.  
1274.  
1275. <p> That is why curry is easily removed from the curry and set aside. There is no point in buying curry. Let&#8217;s take a yawning look at some of the benefits of curry</p>
1276.  
1277.  
1278.  
1279. <h2 class="wp-block-heading">Improves Digestion</h2>
1280.  
1281.  
1282.  
1283. <p> Curry believed to be great for boosting digestion, as well as dissolving lousy cholesterol and fat in the body. Therefore, curry can be used as a home remedy to lose weight and increase digestion. It increases digestion. It also reduces weight. Adding curry juice or paste to your regular diet and mixing it with buttermilk can help you lose fat and lose weight.</p>
1284.  
1285.  
1286.  
1287. <h2 class="wp-block-heading"> Reduces Urinary Problems</h2>
1288.  
1289.  
1290.  
1291. <p>The antioxidants in curry can help prevent urinary and bladder problems. Adding a little cinnamon powder to the juice made with curry leaves can reduce urinary problems very effectively.</p>
1292.  
1293.  
1294.  
1295. <h2 class="wp-block-heading"> Controls Diabetes:</h2>
1296.  
1297.  
1298.  
1299. <div class="wp-block-image">
1300. <figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" class="wp-image-590" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/diabetes-777002_1920-1024x682.jpg" alt="diabetes" width="583" height="388" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/diabetes-777002_1920-1024x682.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/diabetes-777002_1920-300x200.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/diabetes-777002_1920-768x512.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/diabetes-777002_1920-1536x1023.jpg 1536w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/diabetes-777002_1920.jpg 1920w" sizes="(max-width: 583px) 100vw, 583px" /></figure>
1301. </div>
1302.  
1303.  
1304.  
1305. <p>Ageing is not a problem nowadays. Diabetes is becoming an age problem. More people are more likely to develop diabetes than they are to get older. Diabetes is the most dangerous chronic problem. Curry contains the antihyperglycemic natural, which controls glucose in the major blood vessels.</p>
1306.  
1307.  
1308.  
1309. <h2 class="wp-block-heading">Reduces Morning Sickness</h2>
1310.  
1311.  
1312.  
1313. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex">
1314. <ul class="blocks-gallery-grid">
1315. <li class="blocks-gallery-item">
1316. <figure><img loading="lazy" decoding="async" width="626" height="417" class="wp-image-438" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/insomnia.jpg" alt="insomnia" data-id="438" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/08/insomnia.jpg" data-link="https://thehealthnbeauty.com/causes-of-insomnia/insomnia/" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/insomnia.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/insomnia-300x200.jpg 300w" sizes="(max-width: 626px) 100vw, 626px" /></figure>
1317. </li>
1318. </ul>
1319. </figure>
1320.  
1321.  
1322.  
1323. <p> Curry is excellent for those who suffer from Morning Sickness, as well as for preventing minor ailments caused by climate change. Relieves morning sickness, vomiting, nausea in pregnant women. Mix lemon juice and jaggery in lemon juice to avoid morning sickness. Drink it twice a day for best effects.</p>
1324.  
1325.  
1326.  
1327. <h2 class="wp-block-heading">Reduces Inflammation In The Body:</h2>
1328.  
1329.  
1330.  
1331. <p> Curry Anti-Inflammatory Properties Great Help In Reducing Inflammation. Applying the inflamed curry on the skin gives a better result.</p>
1332.  
1333.  
1334.  
1335. <h2 class="wp-block-heading"> Good For Eye Health</h2>
1336.  
1337.  
1338.  
1339. <figure class="wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex">
1340. <ul class="blocks-gallery-grid">
1341. <li class="blocks-gallery-item">
1342. <figure><img loading="lazy" decoding="async" width="1024" height="613" class="wp-image-596" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/eye-1132531_1920-1024x613.jpg" alt="eye" data-id="596" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/09/eye-1132531_1920.jpg" data-link="https://thehealthnbeauty.com/eye-1132531_1920/" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/eye-1132531_1920-1024x613.jpg 1024w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/eye-1132531_1920-300x180.jpg 300w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/eye-1132531_1920-768x460.jpg 768w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/eye-1132531_1920-1536x919.jpg 1536w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/eye-1132531_1920.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
1343. </li>
1344. </ul>
1345. </figure>
1346.  
1347.  
1348.  
1349. <p>Curry is rich in vitamin A. So it is excellent for eye health. Incorporating curry in the regular diet can help prevent eye diseases. Recent research has shown that adding curry to your regular diet can help prevent constipation.</p>
1350.  
1351.  
1352.  
1353. <h2 class="wp-block-heading"><a href="https://thehealthnbeauty.com/home-tips-for-skin-care/" target="_blank" rel="noreferrer noopener">For Skin Care</a></h2>
1354.  
1355.  
1356.  
1357. <figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex">
1358. <ul class="blocks-gallery-grid">
1359. <li class="blocks-gallery-item">
1360. <figure><img loading="lazy" decoding="async" width="626" height="417" class="wp-image-679" src="https://thehealthnbeauty.com/wp-content/uploads/2020/09/young-woman-with-eye-patches-touching-temples-isolated-gray-wall-cosmetics-skin-stress-concept_231208-1481.jpg" alt="skin care" data-id="679" data-full-url="https://thehealthnbeauty.com/wp-content/uploads/2020/09/young-woman-with-eye-patches-touching-temples-isolated-gray-wall-cosmetics-skin-stress-concept_231208-1481.jpg" data-link="https://thehealthnbeauty.com/home-tips-for-skin-care/young-woman-with-eye-patches-touching-temples-isolated-gray-wall-cosmetics-skin-stress-concept_231208-1481/" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/young-woman-with-eye-patches-touching-temples-isolated-gray-wall-cosmetics-skin-stress-concept_231208-1481.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/09/young-woman-with-eye-patches-touching-temples-isolated-gray-wall-cosmetics-skin-stress-concept_231208-1481-300x200.jpg 300w" sizes="(max-width: 626px) 100vw, 626px" /></figure>
1361. </li>
1362. </ul>
1363. </figure>
1364.  
1365.  
1366.  
1367. <p>Take one teaspoon of curry powder and lentils in equal proportions twice a day with half a cup of buttermilk, which is suitable for skin problems. Prevents skin rashes and boils. Adding a little yellow to the curry paste and applying it on the skin reduces skin irritations.</p>
1368.  
1369.  
1370.  
1371. <h2 class="wp-block-heading">Lowers Cholesterol</h2>
1372.  
1373.  
1374.  
1375. <div class="wp-block-image">
1376. <figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" class="wp-image-89" src="https://thehealthnbeauty.com/wp-content/uploads/2020/08/Tummy-Fat.jpg" alt="Tummy Fat" width="574" height="361" srcset="https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/Tummy-Fat.jpg 626w, https://www.thehealthnbeauty.com/wp-content/uploads/2020/08/Tummy-Fat-300x189.jpg 300w" sizes="(max-width: 574px) 100vw, 574px" /></figure>
1377. </div>
1378.  
1379.  
1380.  
1381. <p>Recent research has shown that regular ingestion of curry paste lowers cholesterol fast by reducing the risk of obesity by consuming curry paste and buttermilk or water at the rate of one teaspoon per dose. The antioxidants in curry help prevent oxidation of bad cholesterol in the body. In addition to lowering cholesterol, it is also great for weight loss. This will prevent heart attack.</p>
1382.  
1383.  
1384.  
1385. <h2 class="wp-block-heading"> Reduces <a href="https://en.wikipedia.org/wiki/Anemia" target="_blank" rel="noreferrer noopener">Anemia</a>:</h2>
1386.  
1387.  
1388.  
1389. <p>Adding curry to the regular diet in some way prevents anaemia. This is the best Grandmothers tip I have been using since ancient times. Curry leaves are rich in iron. It promotes iron in the blood—great help to supply oxygen.</p>
1390. <p>The post <a href="https://www.thehealthnbeauty.com/the-amazing-benefits-of-eating-curry-leaves-daily/">The Amazing Benefits Of Eating Curry Leaves Daily</a> appeared first on <a href="https://www.thehealthnbeauty.com">Health n Beauty</a>.</p>
1391. ]]></content:encoded>
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1394. <slash:comments>0</slash:comments>
1397. </item>
1398. </channel>
1399. </rss>
1400.  

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