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Source: https://todayliving.net/feed/

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34. <title>How to Extend the Lifespan of Clothes: Expert Laundry Care Tips</title>
35. <link>https://todayliving.net/how-to-extend-the-lifespan-of-clothes-expert-laundry-care-tips/</link>
37. <dc:creator><![CDATA[hana]]></dc:creator>
38. <pubDate>Wed, 08 May 2024 02:02:21 +0000</pubDate>
39. <category><![CDATA[Health care]]></category>
40. <category><![CDATA[Laundromats]]></category>
41. <category><![CDATA[Laundry Care]]></category>
42. <category><![CDATA[Preserve your clothes]]></category>
43. <guid isPermaLink="false">https://todayliving.net/?p=327</guid>
44.  
45. <description><![CDATA[<p>Photo by Pexels Extending the lifespan of your clothes is a simple yet effective practice that can reduce emissions by keeping clothes out of landfills, while saving you money in the long run. Although mending your clothes on time and storing them with care are important to keep your clothes for longer, there is more [&#8230;]</p>
46. <p>The post <a href="https://todayliving.net/how-to-extend-the-lifespan-of-clothes-expert-laundry-care-tips/">How to Extend the Lifespan of Clothes: Expert Laundry Care Tips</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
47. ]]></description>
48. <content:encoded><![CDATA[<p><span style="font-weight: 400"> <img decoding="async" fetchpriority="high" class="alignnone  wp-image-328" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/pexels-sarah-chai-7282369.jpg?resize=650%2C433&#038;ssl=1" alt="" width="650" height="433" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/pexels-sarah-chai-7282369.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/pexels-sarah-chai-7282369.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/pexels-sarah-chai-7282369.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/pexels-sarah-chai-7282369.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/pexels-sarah-chai-7282369.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/pexels-sarah-chai-7282369.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/pexels-sarah-chai-7282369.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 650px) 100vw, 650px" data-recalc-dims="1" /></span></p>
49. <h5><em>Photo by <a href="https://www.pexels.com/photo/positive-woman-with-clean-clothes-speaking-on-smartphone-7282369/">Pexels</a></em></h5>
50. <p><span style="font-weight: 400">Extending the lifespan of your clothes is a simple yet effective practice that can reduce emissions by keeping clothes out of landfills, while saving you money in the long run. Although mending your clothes on time and storing them with care are important to keep your clothes for longer, there is more that you can do to extend the lifespan of your clothes. </span></p>
51. <p><span style="font-weight: 400">It’s time to </span><a href="https://www.theguardian.com/wellness/2023/dec/14/laundry-clothes-expert-guide"><span style="font-weight: 400">rethink the way you do your laundry</span></a><span style="font-weight: 400"> and note down some of our expert tips. Implementing these laundry care tips can help dramatically extend the lifespan of your clothes.</span></p>
52. <h2><b>9 Laundry Care Tips to Preserve Your Clothes for Longer</b></h2>
53. <ul>
54. <li>
55. <h3><b>Read Wash Care Instructions</b></h3>
56. </li>
57. </ul>
58. <p><span style="font-weight: 400">How many times have we thrown a silk blouse into the dryer only to deal with the damage later, or been met with a shrunken pair of pants after hurriedly throwing them into the wash. </span></p>
59. <p><span style="font-weight: 400">Most laundry related damage can be prevented by taking the time to read and follow the wash care instructions of your garments. Doing so will allow you to preserve garments for longer, and can save you money that would otherwise be spent replacing damaged items. </span><b></b></p>
60. <ul>
61. <li>
62. <h3><b>Wash Less</b></h3>
63. </li>
64. </ul>
65. <p><span style="font-weight: 400">Frequent washing can wear down the fibers of your clothes, causing them to rip and damage quite early in their life cycle. While towels and workout clothes require regular washes to maintain hygiene, your everyday clothing should be washed after at least 2-3 wears. This applies to most clothes barring underwear and socks. </span></p>
66. <p><span style="font-weight: 400">Of course, if you’re spending all day running errands or sweating through hectic meetings at work, you’ll probably want to give your shirt a wash. But if you’re wearing a delicate blouse for only a couple of hours at dinner, think twice before throwing it in the laundry basket right away. </span><b></b></p>
67. <ul>
68. <li>
69. <h3><b>Cold is Gold</b></h3>
70. </li>
71. </ul>
72. <p><span style="font-weight: 400">Washing clothes with extremely hot water is a shortcut to damaging delicate fibers and wearing down the fabric quickly. This is why it’s always best to do your laundry with cold water. Using cold water also prevents the fading of colors from fabrics. </span></p>
73. <p><span style="font-weight: 400">Warmer water can be used for clothes that you wear close to your skin, or are sweating into. But as always, make sure you’re checking all wash care labels first.</span><b></b></p>
74. <ul>
75. <li>
76. <h3><b>Proper Storage</b></h3>
77. </li>
78. </ul>
79. <p><span style="font-weight: 400">Do you often start your wash cycle by picking clothes up off the floor? Does your clean laundry always end up sitting in the dryer long after it’s stopped running? If this sounds like you, you may want to consider getting </span><a href="https://www.rbwire.com/collections/laundromat-carts"><span style="font-weight: 400">laundromat baskets</span></a><span style="font-weight: 400"> to store your clean and dirty clothes properly. </span></p>
80. <p><span style="font-weight: 400">Often, leaving your clothes on your floor can lead to stains and might even cause preventable wear and tear. This is why proper storage for your laundry is a crucial aspect of extending the lifespan of your clothing. Doing this ensures that not only are all garments protected from damage, but your laundry routine becomes much easier and efficient.</span><b></b></p>
81. <ul>
82. <li>
83. <h3><b>Separate by Color</b></h3>
84. </li>
85. </ul>
86. <p><img decoding="async" class="alignnone  wp-image-329" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/megan-lee-fqF4z2ajwSU-unsplash.jpg?resize=580%2C385&#038;ssl=1" alt="" width="580" height="385" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/megan-lee-fqF4z2ajwSU-unsplash.jpg?resize=300%2C199&amp;ssl=1 300w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/megan-lee-fqF4z2ajwSU-unsplash.jpg?resize=1024%2C681&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/megan-lee-fqF4z2ajwSU-unsplash.jpg?resize=768%2C510&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/megan-lee-fqF4z2ajwSU-unsplash.jpg?resize=1536%2C1021&amp;ssl=1 1536w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/megan-lee-fqF4z2ajwSU-unsplash.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/megan-lee-fqF4z2ajwSU-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/megan-lee-fqF4z2ajwSU-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 580px) 100vw, 580px" data-recalc-dims="1" /></p>
87. <h5><em><span style="font-weight: 400">Photo by <a href="https://unsplash.com/photos/white-textile-hanged-on-wire-during-daytime-fqF4z2ajwSU">Unsplash</a> </span></em><span style="font-weight: 400"> </span></h5>
88. <p><span style="font-weight: 400">While it’s already a common laundry practice to separate lights from darks, you can extend the lifespan of your garments by further separating pure white clothes from colored clothes. This will prevent possible damage to white garments from color bleeding in the wash.  </span></p>
89. <p><span style="font-weight: 400">Make it a point to never wash any pure white garments with other clothes that aren’t completely white. Additionally, using a color catcher while washing multicolored clothes will ensure that any dye that </span><i><span style="font-weight: 400">does</span></i><span style="font-weight: 400"> bleed will not find its way to other clothes.</span><b></b></p>
90. <ul>
91. <li>
92. <h3><b>Wash Inside Out</b></h3>
93. </li>
94. </ul>
95. <p><span style="font-weight: 400">Doing laundry inside out is a common wash care instruction you’ll find on several clothes you own. By washing inside out, the less visible side of your garments will feel the brunt of the agitation. Even if the fading of colors occurs, it will be the inside of your clothes that lose their vibrance.</span></p>
96. <p><span style="font-weight: 400">This is a great tip to extend the lifespan of your garments, and to avoid any externally visible damage that prevents the wearing of those clothes.</span><b></b></p>
97. <ul>
98. <li>
99. <h3><b>Detergent 101</b></h3>
100. </li>
101. </ul>
102. <p><span style="font-weight: 400">The kind of detergent and washing fluid you use also has a big impact on the wear and tear of your clothes. Additionally, how much detergent you use per wash, along with where you put it, are all key factors to evaluate for extending the lifespan of your clothes. </span></p>
103. <p><span style="font-weight: 400">Most people tend to overuse detergent, which ends up leaving their clothes as dirty as before. Since soap is designed to trap dirt, an overuse of cleaning agents can make it hard to wash away the detergent. This leaves the trapped dirt, along with the detergent, still in your clothes after the wash. This is why we recommend using only around two tablespoons of detergent for a full load. </span></p>
104. <p><span style="font-weight: 400">If you’re using a powder detergent, drop it in the specific detergent drawer of your machine to avoid clumping. Liquid detergents can be poured right on top of the clothes. And lastly, </span><span style="font-weight: 400">laundry detergent pods</span><span style="font-weight: 400"> should always be placed right at the bottom, under the clothes, so that the pod can burst and the detergent can circulate quickly.</span><b></b></p>
105. <ul>
106. <li>
107. <h3><b>Air Dry Your Clothes</b></h3>
108. </li>
109. </ul>
110. <p><img decoding="async" class="alignnone  wp-image-330" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/ricardo-gomez-angel-OnkqXwxWYAE-unsplash.jpg?resize=574%2C369&#038;ssl=1" alt="" width="574" height="369" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/ricardo-gomez-angel-OnkqXwxWYAE-unsplash.jpg?resize=300%2C193&amp;ssl=1 300w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/ricardo-gomez-angel-OnkqXwxWYAE-unsplash.jpg?resize=1024%2C658&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/ricardo-gomez-angel-OnkqXwxWYAE-unsplash.jpg?resize=768%2C493&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/ricardo-gomez-angel-OnkqXwxWYAE-unsplash.jpg?resize=1536%2C986&amp;ssl=1 1536w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/ricardo-gomez-angel-OnkqXwxWYAE-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/05/ricardo-gomez-angel-OnkqXwxWYAE-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 574px) 100vw, 574px" data-recalc-dims="1" /></p>
111. <p><em><span style="font-weight: 400">Photo by <a href="https://unsplash.com/photos/assorted-color-hanged-clothes-OnkqXwxWYAE">Unsplash</a></span></em></p>
112. <p><span style="font-weight: 400">Most households run their dryers to the point of overusing them. But in the same way that hot water can damage the fibers of your clothes, the hot air of your dryer is also damaging your garments over time.</span></p>
113. <p><span style="font-weight: 400">Air drying your clothes is an ages-old method that wreaks the least amount of damage on your garments. You can mount clothes lines in your backyard or use collapsible clothing stands for convenient indoor drying. While this is a much gentler technique for drying your clothes than using a dryer, it is also a great way to save costs on electric bills.</span><b></b></p>
114. <ul>
115. <li>
116. <h3><b>Machine Maintenance</b></h3>
117. </li>
118. </ul>
119. <p><span style="font-weight: 400">Maintaining your machines is an essential aspect of ensuring that your laundry cycles are smooth and damage free. With the build up of lint in your dryer or mold in washer pipes, your clothes may not receive a thorough cleaning. In fact, poorly maintained machines can damage the fabric or even cause the spread of bacteria.</span></p>
120. <p><span style="font-weight: 400">This is why it’s necessary to conduct regular maintenance checks on your laundry equipment and repair any damage as soon as you notice it.</span></p>
121. <p><span style="font-weight: 400">These wash care tips can help you enjoy your clothes for longer and prevent any avoidable damage as you go about your laundry routine. </span></p>
122.  
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191. <p>The post <a href="https://todayliving.net/how-to-extend-the-lifespan-of-clothes-expert-laundry-care-tips/">How to Extend the Lifespan of Clothes: Expert Laundry Care Tips</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
192. ]]></content:encoded>
196. <post-id xmlns="com-wordpress:feed-additions:1">327</post-id> </item>
197. <item>
198. <title>Elevating Your Summer Feast: Unique Theme Ideas and Menu Inspirations</title>
199. <link>https://todayliving.net/elevating-your-summer-feast-unique-theme-ideas-and-menu-inspirations/</link>
201. <dc:creator><![CDATA[hana]]></dc:creator>
202. <pubDate>Tue, 07 May 2024 18:45:05 +0000</pubDate>
203. <category><![CDATA[Cooking]]></category>
204. <category><![CDATA[food and beverages]]></category>
205. <category><![CDATA[food inspirations]]></category>
206. <category><![CDATA[party menu]]></category>
207. <category><![CDATA[summer feast]]></category>
208. <guid isPermaLink="false">https://todayliving.net/?p=323</guid>
209.  
210. <description><![CDATA[<p>Sun-drenched afternoons and warm evenings have a way of creating a magical atmosphere of relaxation and joyful moments. It&#8217;s the perfect time to enjoy the company of your favorite people and make lasting memories. But how do you turn these gatherings into special moments? Well, remember the time you attended a “Hawaiian Luau” party? The [&#8230;]</p>
211. <p>The post <a href="https://todayliving.net/elevating-your-summer-feast-unique-theme-ideas-and-menu-inspirations/">Elevating Your Summer Feast: Unique Theme Ideas and Menu Inspirations</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
212. ]]></description>
213. <content:encoded><![CDATA[<p>Sun-drenched afternoons and warm evenings have a way of creating a magical atmosphere of relaxation and joyful moments. It&#8217;s the perfect time to enjoy the company of your favorite people and make lasting memories.</p>
214. <p>But how do you turn these gatherings into special moments? Well, remember the time you attended a “Hawaiian Luau” party? The vibrant decorations and themed food didn&#8217;t just fill the time—they made the party unforgettable. That’s the magic of a well-chosen theme.</p>
215. <p>If you&#8217;re planning to host a summer party, you&#8217;re in the right place. Here are some fun themes to help you infuse energy and excitement into your summer feasts, right down to the menu and <a href="https://www.marthastewart.com/1502428/party-decorations-ideas">party decor ideas</a> of the day.</p>
216. <h2><b>A Tropical Paradise </b></h2>
217. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1514361659284-59851c90d011?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="liquor filled wine glasses and rock glass" /></p>
218. <p><em>Photo by Ash Edmonds on <a href="https://unsplash.com/photos/liquor-filled-wine-glasses-and-rock-glass-SSh9jI6sw-I">Unsplash</a></em></p>
219. <p>Everyone loves the beach during the hot summer months, so why not bring the beach to your party? This theme is sure to make your summer party a blast.</p>
220. <p>Transform your backyard or party space into a <a href="https://todayliving.net/your-backyard-oasis-ideas-to-improve-your-outdoor-space/">tropical oasis</a> with Tiki torches, floral tablecloths, and tableware in vibrant colors. Be careful not to go overboard. You want the vibe to be fun and energetic, not like a tacky tourist trap.</p>
221. <p>Keep the theme going with the food. Here’s something your guests will love:</p>
222. <ul>
223. <li><b>Starter:</b> Kick things off with coconut shrimp served with a spicy mango dip. For a <a href="https://www.epicurious.com/recipes-menus/vegetarian-appetizer-and-hors-doeuvre-recipes-gallery">vegetarian appetizer</a>, offer a refreshing coconut, mango, and cucumber salad with a chili vinaigrette.</li>
224. <li><b>Main course:</b> Continue the tropical theme with grilled fish tacos served alongside a zesty pineapple salsa. Complement this with sweet potato tempura wedges that also pair wonderfully with the pineapple salsa.</li>
225. <li><b>Dessert:</b> Cool down with frozen banana and passionfruit pops, a sweet and tangy treat that refreshes the palate. An assortment of <a href="https://www.micheletaugustin.us/">cookies and snacks</a> is also a great option.</li>
226. </ul>
227. <p>Finally, no tropical party is complete without some engaging activities, so keep the energy up with a fun limbo competition or hula dance-off. May the most flexible waist win!</p>
228. <h2><b>Escape to the Mediterranean</b></h2>
229. <h2><b> <img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1661163090385-ba8a1ef5e833?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="a group of people standing in front of a sunset" /></b></h2>
230. <p><em>Photo by Ramon Kagie on <a href="https://unsplash.com/photos/a-group-of-people-standing-in-front-of-a-sunset-035pezJFUuk">Unsplash</a></em></p>
231. <p>If Greece is calling, it’s time to answer! Turn your party space into a sun-kissed oasis with terracotta plates, olive branch decorations, and a color palette of soothing blues and whites that transport your guests to a seaside village of whitewashed houses and blue-domed churches.</p>
232. <p>In the evening, light jasmine and citrus-scented candles to create a fragrant atmosphere with a warm-yellow ambiance reminiscent of a Mediterranean sunset.</p>
233. <p>What better to serve than a Greek-inspired menu? Consider <a href="https://foodfireknives.com/top-benefits-of-private-chefs/">hiring a private chef</a> to create the perfect, customized dining experience.</p>
234. <ul>
235. <li><b>Starter</b>: Welcome your guests with a Mezze platter featuring hummus, baba ganoush, and a selection of olives. These are perfect for sharing and starting conversations.</li>
236. <li><b>Main course</b>: Serve a traditional seafood paella that is rich with the flavors of the sea. Complement this with a side of grilled vegetables drizzled with olive oil. Consider making an additional vegetable paella to cater to vegetarian preferences.</li>
237. <li><b>Dessert</b>: End the meal on a sweet note with classic baklava, filled with nuts and honey, or a light, refreshing lemon sorbet.</li>
238. </ul>
239. <p>Immerse your guests in the Mediterranean theme with a special wine tasting of selections from across the region. Alternatively, give them a hands-on experience by setting up a tzatziki-making station.</p>
240. <h2><b>A Farm-to-Table Experience </b></h2>
241. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1485963631004-f2f00b1d6606?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="flat lay photography of sliced apples, sausages, chips and brown sauce" /></p>
242. <p><em>Photo by Brooke Lark on <a href="https://unsplash.com/photos/flat-lay-photography-of-sliced-apples-sausages-chips-and-brown-sauce-C1fMH2Vej8A">Unsplash </a></em></p>
243. <p>Bring the rustic charm of the countryside to your gathering with a farm-to-table theme that celebrates the beauty and bounty of nature. This theme brings a classic, warm elegance to any gathering.</p>
244. <p>Decorate your space with natural elements like wood planks, mason jars, and fresh wildflowers to create an authentic farm atmosphere. For the little ones, fashion a farm-themed play area with hay bales, wooden blocks, and animal figurines.</p>
245. <p>Emphasize the concept with fresh, vibrant items on your menu such as:</p>
246. <ul>
247. <li><b>Starter:</b> Start the feast with a selection of <a href="https://www.lonepointcellars.com/wine">farm to table wines</a>, a fresh garden salad of locally sourced greens, edible flowers, and a light vinaigrette that has a subtle hint of earthy herbs.</li>
248. <li><b>Main course</b>: Serve herb-roasted chicken and a medley of seasonal vegetables, served on <a href="https://maryjurekdesign.com/product-category/paloma/">elegant tableware</a>. For your vegetarian guests, a hearty quinoa and roasted vegetable salad is an equally satisfying option.</li>
249. <li><b>Dessert</b>: Conclude the feast with a berry tart topped with freshly whipped cream.</li>
250. </ul>
251. <p>For a lively and entertaining activity, organize a country music dance-off or a game of musical chairs. Invite your guests to don their cowboy boots and hats to enhance the party’s festive, country vibe.</p>
252. <h2><b>A Retro Beach Party </b></h2>
253. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1546484458-6904289cd4f0?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="people in swimming pool" /></p>
254. <p><em>Photo by Cassie Gallegos on <a href="https://unsplash.com/photos/people-in-swimming-pool-6wCWCPwmRJY">Unsplash</a></em></p>
255. <p>If you love a splash of nostalgia with your summer fun, this theme is perfect for you. Step back in time and hit the beach, retro style, by transforming your space into a vintage seaside resort.  Think pastel-colored decorations, striped beach umbrellas, and classic surfboards.</p>
256. <p>Don’t forget to hang up some funky, retro-inspired banners and throw in some inflatable beach balls for that old-school beach vibe.</p>
257. <p>For the menu:</p>
258. <ul>
259. <li><b>Starter:</b> Serve mini shrimp cocktails in small glasses, a throwback favorite that’s as delicious now as it was decades ago.</li>
260. <li><b>Main course</b>: <a href="https://todayliving.net/mastering-the-art-of-grilling-tips-and-techniques-for-perfect-bbq/">Fire up the grill</a> for some BBQ ribs and pair them with a side of classic potato salad. For a vegetarian twist, grill up some veggie skewers with a tangy BBQ sauce.</li>
261. <li><b>Dessert</b>: Set up a sundae bar complete with retro toppings like malt balls, diced pineapple, and maraschino cherries. Let guests mix and match to create their dream dessert.</li>
262. </ul>
263. <p>Keep the party lively with a playlist of classic beach tunes from the &#8217;60s and &#8217;70s. For a chill downtime activity, you could also screen some popular retro beach movies.</p>
264. <h2><b>Get Ready for Fantastic Fun</b></h2>
265. <p>As you can see, picking a unique theme can elevate your summer feast from just another barbecue to an unforgettable event that everyone will talk about.</p>
266. <p>Let your imagination run wild. But remember, the key to a successful themed party lies in the details. From the decor to the menu to the activities, every element should harmonize to create a cohesive experience. Enjoy!</p>
267.  
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336. <p>The post <a href="https://todayliving.net/elevating-your-summer-feast-unique-theme-ideas-and-menu-inspirations/">Elevating Your Summer Feast: Unique Theme Ideas and Menu Inspirations</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
337. ]]></content:encoded>
341. <post-id xmlns="com-wordpress:feed-additions:1">323</post-id> </item>
342. <item>
343. <title>Must-Have Cat Essentials: Building a Starter Kit for New Cat Owners</title>
344. <link>https://todayliving.net/must-have-cat-essentials-building-a-starter-kit-for-new-cat-owners/</link>
346. <dc:creator><![CDATA[hana]]></dc:creator>
347. <pubDate>Thu, 02 May 2024 18:30:14 +0000</pubDate>
348. <category><![CDATA[Pets]]></category>
349. <category><![CDATA[Cat grooming]]></category>
350. <category><![CDATA[Cat parent]]></category>
351. <category><![CDATA[Cats]]></category>
352. <category><![CDATA[Pet]]></category>
353. <category><![CDATA[Pet essentials]]></category>
354. <guid isPermaLink="false">https://todayliving.net/?p=320</guid>
355.  
356. <description><![CDATA[<p>Have you decided to become a cat parent? Or has the cat distribution system finally found you? Either way, congratulations! You’re about to discover the joys of living with a feisty ball of chaos, love, and entertainment. However, adopting a cat is a huge responsibility. To ensure your feline friend is happy, here’s a breakdown [&#8230;]</p>
357. <p>The post <a href="https://todayliving.net/must-have-cat-essentials-building-a-starter-kit-for-new-cat-owners/">Must-Have Cat Essentials: Building a Starter Kit for New Cat Owners</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
358. ]]></description>
359. <content:encoded><![CDATA[<p>Have you decided to become a cat parent? Or has the cat distribution system finally found you? <i>Either way, congratulations!</i></p>
360. <p>You’re about to discover the joys of living with a feisty ball of chaos, love, and entertainment. However, adopting a cat is a huge responsibility. To ensure your feline friend is happy, here’s a breakdown of all the supplies you’ll have to stock up on as a new owner.</p>
361. <h2><b>A Sturdy Cat Carrier and Disposable Liners</b></h2>
362. <p>As a new pet parent, there’s no way you can delay purchasing a sturdy cat carrier. You’ll need it a lot, whether you’re visiting the vet or traveling. You can go for a traditional crate, a synthetic bag-style carrier, or a backpack-style carrier. However, if you want to prioritize your cat’s comfort and safety—and maybe even increase your intimacy and bond—choosing soft and durable <a href="https://www.cat-in-the-bag.com/">cat carriers</a> made of cotton is recommended. Also, stock up on some disposable liners for mess-free car travels and vet visits.</p>
363. <h2><b>Food and Water Bowls</b></h2>
364. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1604372974210-07d4d7d7d9a2?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="orange tabby cat playing with a ball" /></p>
365. <p><em>Photo by Duan Wen on </em><a href="https://unsplash.com/photos/orange-tabby-cat-playing-with-a-ball-KgmSAEncZDw"><em>Unsplash</em></a></p>
366. <p>Feeding supplies are an investment, so choose something easy to clean and made of quality materials such as ceramic or stainless steel. If you don’t mind shelling out a little more cash, go for a <a href="https://www.nytimes.com/wirecutter/reviews/best-water-fountain-for-cats-and-dogs/">water fountain</a> instead of a water bowl. Cats find them irresistible!</p>
367. <h2><b>High-Quality Vet-Approved Food</b></h2>
368. <p>Many cat foods in the market are full of artificial preservatives and fillers. Instead of picking out the first bag of cat food you see in the aisle, consult your vet for <a href="https://todayliving.net/the-importance-of-pet-health-care-tips-for-keeping-your-pet-healthy-and-happy/">your pet’s health and happiness</a>. They’ll know the best brand of food for your cat’s specific nutritional needs. Make sure to transition your cat to the new food slowly to avoid digestive or picky eating issues.</p>
369. <h2><b>Leash, Harness, Collar, and ID Tag</b></h2>
370. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1575950667621-47e4a48d4dec?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="orange tabby cat" /></p>
371. <p><em>Photo by Leighann Blackwood on <a href="https://unsplash.com/photos/orange-tabby-cat-TYXh7h4QxX0">Unsplash</a></em></p>
372. <p>Cats are genius escape artists. As a responsible owner, you’ll want to get a collar and an ID tag for your little furry friend ASAP. A leash and harness are also essential when you take your kitty outdoors.</p>
373. <h2><b>Litter Box, Litter, Mat, and a Scoop</b></h2>
374. <p>Every cat owner needs a litter box! You’ll also need litter, a mat to place under the box, and a scoop for cleaning up. Go for an unscented, natural, clumping litter if available because it’s safer for your cat and most of the time it’s easier to clean up.</p>
375. <h2><b>A Cozy Bed or Cat Tree</b></h2>
376. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1573682127988-f67136e7f12a?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="brown and gray tabby cat in pet bed" /></p>
377. <p><em>Photo by Matthew Manuel on </em><a href="https://unsplash.com/photos/brown-and-gray-tabby-cat-in-pet-bed-JzXbWRfh_gQ"><em>Unsplash</em></a></p>
378. <p>Cats spend a lot of time sleeping, so a cozy bed is essential for quality nap time. Look for a cave-style bed and place it in a secluded spot to give your cat some privacy and a sense of safety while sleeping. Alternatively, you can also go for a cat tree. Don’t be surprised if your cat chooses to sleep inside the cardboard box it came in, though!</p>
379. <h2><b>A Scratching Post</b></h2>
380. <p>Cats love scratching—a lot. It helps keep their claws naturally trimmed and acts as an outlet for all the energy they pack. Getting a dedicated scratch post can protect your furniture from kitty claw marks. Get one that’s taller than your cat and place it near your cat’s bed or in an easily accessible location.</p>
381. <h2><b>Grooming Supplies</b></h2>
382. <p><img decoding="async" class="ApbSI vkrMA" src="https://images.unsplash.com/photo-1625279138836-e7311d5c863a?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="person holding pink iphone case" /></p>
383. <p><em>Photo by Reba Spike on </em><a href="https://unsplash.com/photos/person-holding-pink-iphone-case-PEQIIwnIGdo"><em>Unsplash</em></a></p>
384. <p><a href="https://todayliving.net/pet-grooming-101-tips-for-keeping-your-pet-clean-and-well-maintained/">Regular grooming</a> is essential for your cat’s health. Short-haired cats will need grooming once a week whereas long-haired cats must be groomed every day to avoid matted hair and tangles. Different types of coats require different grooming supplies. You’ll need a comb and bath products as well as nail clippers and dental cleaning supplies to keep your cat’s nails and teeth in perfect order.</p>
385. <h2><b>A Few Toys and Treats</b></h2>
386. <p><a href="https://www.petmd.com/cat/general-health/tips-for-keeping-your-cat-exercised-and-mentally-stimulated">Cats need lots of mental stimulation</a> and playtime, especially if you’re planning on keeping them indoors. Spare no expense in spoiling your cat with toys such as feather wands, laser pointers, and interactive puzzles. Also, get cat treats to reward your kitty. They deserve it simply for being so cute!</p>
387. <h2><b>Welcoming Your New Feline Friend</b></h2>
388. <p>Bringing a cat into your home might be one of the best decisions of your life. By investing in the right supplies, you’ll ensure a smoother transition into this new life of endless fun for both you and your little fur baby. Remember to take your cat to the vet first thing for a health screening and microchipping. And don’t worry—stubborn as he is, your cat might not acknowledge it—but we know you’ll make a wonderful cat parent!</p>
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458. <p>The post <a href="https://todayliving.net/must-have-cat-essentials-building-a-starter-kit-for-new-cat-owners/">Must-Have Cat Essentials: Building a Starter Kit for New Cat Owners</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
459. ]]></content:encoded>
463. <post-id xmlns="com-wordpress:feed-additions:1">320</post-id> </item>
464. <item>
465. <title>8 Ways to Enjoy Dark Chocolate When You Have Diabetes</title>
466. <link>https://todayliving.net/8-ways-to-enjoy-dark-chocolate-when-you-have-diabetes/</link>
468. <dc:creator><![CDATA[hana]]></dc:creator>
469. <pubDate>Thu, 28 Mar 2024 12:12:27 +0000</pubDate>
470. <category><![CDATA[Health care]]></category>
471. <category><![CDATA[Dark Chocolate]]></category>
472. <category><![CDATA[Sugar Free Chocolate]]></category>
473. <guid isPermaLink="false">https://todayliving.net/?p=314</guid>
474.  
475. <description><![CDATA[<p>Chocolate is one of life’s simple pleasures. But if you’re managing diabetes, the joy of indulgence often comes with worries about the sugar and its effects on blood glucose levels. Luckily, chocolate comes in many varieties, and not all pose the same risks. Dark chocolate, particularly options with high cocoa content and few sugar additions, [&#8230;]</p>
476. <p>The post <a href="https://todayliving.net/8-ways-to-enjoy-dark-chocolate-when-you-have-diabetes/">8 Ways to Enjoy Dark Chocolate When You Have Diabetes</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
477. ]]></description>
478. <content:encoded><![CDATA[<p><span style="font-weight: 400">Chocolate is one of life’s simple pleasures. But if you’re managing diabetes, the joy of indulgence often comes with worries about the sugar and its effects on blood glucose levels.</span></p>
479. <p><span style="font-weight: 400">Luckily, chocolate comes in many varieties, and not all pose the same risks. Dark chocolate, particularly options with high cocoa content and few sugar additions, can be enjoyed in moderation without derailing your health.</span></p>
480. <p><span style="font-weight: 400">Beyond its delectable taste, dark chocolate boasts plenty of health benefits thanks to its rich antioxidant content, especially flavonoids. For diabetics, one key benefit of flavonoids is the potential to improve how well your blood vessels work, which is great for managing insulin resistance—a crucial aspect of Type 2 diabetes.</span></p>
481. <p><span style="font-weight: 400">So, yes, dark chocolate isn’t just okay to enjoy within your </span><a href="https://todayliving.net/living-well-with-diabetes-crafting-a-balanced-lifestyle-for-optimal-health/"><span style="font-weight: 400">diabetes-friendly lifestyle</span></a><span style="font-weight: 400">; it’s actually good for you! Now that we’ve busted this myth, let’s look at some practical ways to incorporate it into a diabetes-friendly diet.</span></p>
482. <h2><b>1. Moderation Is Key </b></h2>
483. <p><span style="font-weight: 400">Portion control is important for diabetics when enjoying dark chocolate, or really any treat. Eating too much of a good thing can still spike your blood sugar, so it&#8217;s all about balance.</span></p>
484. <p><span style="font-weight: 400">A general guideline for a safe serving size is approximately one to two squares of high-cocoa content dark chocolate, equivalent to about 1 ounce (or 30 grams). This amount is just enough to satisfy those chocolate cravings and reap the antioxidant benefits of dark chocolate without significantly impacting your blood sugar.</span></p>
485. <p><span style="font-weight: 400">Plus, the darker the chocolate, the less sugar it’s likely to have, which is great news for keeping things balanced.</span></p>
486. <p><span style="font-weight: 400">Always remember to account for the treat you have within your daily carbohydrate allowance.</span></p>
487. <h2><b>2. Look at the Percentage </b></h2>
488. <p><span style="font-weight: 400">Just because a chocolate bar is labeled “dark” doesn’t mean it’s automatically the best choice for your health. The term “dark” can be pretty broad, and not all dark chocolates are created equal. Some might have added sugars, fats, or fillers that increase the carb count and reduce the health benefits you’re after.</span></p>
489. <p><span style="font-weight: 400">Generally, the higher the cocoa percentage, the less room there is for added sugar and extras, and that’s good news for keeping your blood sugar in check. Choose a bar that has a cocoa content of 70% or higher. This not only ensures lower sugar intake but also means you get more of the chocolate&#8217;s beneficial compounds.</span></p>
490. <p><span style="font-weight: 400">Although higher cocoa content leads to a more bitter taste, many people grow to love the rich, intense flavor that comes with premium dark chocolate. Plus, it encourages savoring in smaller portions, which is a win-win for mindful snacking.</span></p>
491. <h2><b>3. Beware of Sugary Additions </b></h2>
492. <p><span style="font-weight: 400">Speaking of additions, it&#8217;s crucial to be wary of sugary extras that can sneak into dark chocolate bars. While dark chocolate inherently has less sugar than its milk chocolate counterpart, manufacturers sometimes add extra sugars, fruits, or flavored additions like caramel and toffee to enhance flavor, which can quickly ramp up the carb content.</span></p>
493. <p><span style="font-weight: 400">Always read the ingredient list. If sugar—or any of its many aliases like sucrose, fructose, or corn syrup—appears near the top, that’s a red flag. Dried fruits and sweetened nuts are not harmless either, so keep an eye out for chocolate bars that have these.</span></p>
494. <p><span style="font-weight: 400">Opting for plain, high-cocoa dark chocolate bars is usually your safest bet.</span></p>
495. <h2><b>4.  Check Net Carbs </b></h2>
496. <p><span style="font-weight: 400">Another way to get a good idea of the total sugar content is to calculate net carbs. In fact, understanding how to count net carbs is a useful skill that can help you incorporate various snacks into your diet plan, not just dark chocolate.</span></p>
497. <p><span style="font-weight: 400">Here’s how to do it: Flip the bar over and look at the nutrition label. Find the total carbohydrate count, then look for the fiber. Subtract the fiber from the total carbs, and you’ve got your net carbs. Since fiber doesn’t spike your blood sugar the way other carbohydrates do, this number is a clearer indicator of how the chocolate will impact your glucose levels.</span></p>
498. <p><span style="font-weight: 400">Dark chocolates with higher cocoa content usually have more fiber and less sugar, which often means lower net carbs. However, a bar labeled as &#8220;70% dark chocolate&#8221; could still harbor added sugars or sweet fillings. Calculating net carbs allows you to uncover its true sugar content.</span></p>
499. <h2><b>5. Pair With Healthy Fats</b></h2>
500. <p><img decoding="async" class="alignnone wp-image-316 size-large" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg?resize=820%2C547&#038;ssl=1" alt="" width="820" height="547" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-recalc-dims="1" /></p>
501. <p>Photo by <a href="https://unsplash.com/@amir_v_ali?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash"><em>amirali mirhashemian</em></a> on <em><a href="https://unsplash.com/photos/chocolates-RCVIlSXhYI0?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Unsplash</a></em></p>
502. <p><span style="font-weight: 400">Eating dark chocolate with healthy fats like nuts or seeds is not only a delicious combination but also a strategic one for </span><a href="https://todayliving.net/how-to-manage-chronic-conditions-tips-for-living-with-diabetes-arthritis-and-more/"><span style="font-weight: 400">managing diabetes</span></a><span style="font-weight: 400">. This is because eating high-fat foods along with your chocolate slows down the absorption of glucose into your bloodstream, giving you a more gradual rise in blood sugar levels rather than a quick spike.</span></p>
503. <p><span style="font-weight: 400">Nuts like almonds, walnuts, and pecans, or seeds such as chia, flaxseed, and pumpkin seeds are perfect companions for dark chocolate. They add a satisfying crunch and are packed with nutrients, including omega-3 fatty acids and protein, which also satisfy carb cravings and help you feel fuller for longer.</span></p>
504. <p><span style="font-weight: 400">Have your chocolate alongside a handful of nuts, or sprinkle some seeds on top of it the next time you’re indulging. It’s a tasty, wholesome, and diabetes-friendly way to snack.</span></p>
505. <h2><b>6. Opt for Sugar-Free Chocolate </b></h2>
506. <p><span style="font-weight: 400">Another smart strategy is to do away with sugar altogether and go for </span><a href="https://www.thegoalz.com/collections/sugar-free-dark-chocolates"><span style="font-weight: 400">sugar-free dark chocolate</span></a><span style="font-weight: 400"> options. These varieties use alternative sweeteners like allulose, stevia, or monk fruit to deliver the sweetness without the blood sugar spike.</span></p>
507. <p><span style="font-weight: 400">Still, it pays to be cautious. “Sugar-free” doesn’t always mean trouble-free. Some sugar substitutes might not sit well with everyone and may cause digestive issues, especially in larger amounts. And just because it&#8217;s sugar-free doesn&#8217;t mean it&#8217;s carb-free, so a quick label check is in order when you&#8217;re eyeing that bar of dark chocolate.</span></p>
508. <p><span style="font-weight: 400">As always, moderation is your friend, sugar-free or not.</span></p>
509. <h2><b>7. Combine With High-Fiber Foods</b></h2>
510. <p><img decoding="async" class="alignnone wp-image-317 size-large" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/mathilda-khoo-GCvnsLOM804-unsplash.jpg?resize=820%2C533&#038;ssl=1" alt="" width="820" height="533" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/mathilda-khoo-GCvnsLOM804-unsplash.jpg?resize=1024%2C665&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/mathilda-khoo-GCvnsLOM804-unsplash.jpg?resize=300%2C195&amp;ssl=1 300w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/mathilda-khoo-GCvnsLOM804-unsplash.jpg?resize=768%2C498&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/mathilda-khoo-GCvnsLOM804-unsplash.jpg?resize=1536%2C997&amp;ssl=1 1536w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/mathilda-khoo-GCvnsLOM804-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/mathilda-khoo-GCvnsLOM804-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-recalc-dims="1" /></p>
511. <p>Photo by <a href="https://unsplash.com/@mcthilda?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash"><em>Mathilda Khoo</em></a> on <em><a href="https://unsplash.com/photos/sliced-fruit-on-blue-ceramic-bowl-GCvnsLOM804?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Unsplash</a></em></p>
512. <p><span style="font-weight: 400">Pairing your dark chocolate treat with high-fiber foods is another excellent strategy to enjoy your treat while keeping your blood sugar levels in check. Like fats, fiber helps regulate blood sugar spikes after eating because it slows down the digestion process.</span></p>
513. <p><span style="font-weight: 400">Low-sugar fruits like strawberries, blackberries, and raspberries are a favorite because they are not only rich in fiber but also add a natural sweetness and tangy flavor that beautifully complements the bitterness of dark chocolate.</span></p>
514. <p><span style="font-weight: 400">Other high-fiber options you can pair your chocolate with include seeds like pumpkin and sunflower, whole-grain rye crackers, and low-carb nuts like almonds.</span></p>
515. <h2><b>8. Have Your Treat at the Right Time </b></h2>
516. <p><span style="font-weight: 400">For diabetics, eating at strategic times throughout the day helps maintain optimal glucose levels and reduces the risk of spikes and dips. This is because the body responds to food differently depending on the time of day.</span></p>
517. <p><span style="font-weight: 400">For example, </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/"><span style="font-weight: 400">studies</span></a><span style="font-weight: 400"> have shown that eating carbohydrates, especially high-glycemic-index carbs, in the morning results in lower post-meal blood sugar levels compared to consuming them later in the day.</span></p>
518. <p><span style="font-weight: 400">Additionally, one of the best times to indulge in a piece of dark chocolate is after a meal because the food helps to slow the absorption of sugars into the bloodstream.</span></p>
519. <p><span style="font-weight: 400">So, next time you&#8217;re craving some dark chocolate, consider saving it for dessert after your main meal.</span></p>
520. <h2><b>Indulge in Guilt-Free Pleasure </b></h2>
521. <p><span style="font-weight: 400">No need to feel guilty or stressed when you&#8217;re craving a yummy, chocolatey treat! Just use these easy strategies and enjoy every bite knowing you&#8217;re still making healthy food choices.</span></p>
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591. <p>The post <a href="https://todayliving.net/8-ways-to-enjoy-dark-chocolate-when-you-have-diabetes/">8 Ways to Enjoy Dark Chocolate When You Have Diabetes</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
592. ]]></content:encoded>
596. <post-id xmlns="com-wordpress:feed-additions:1">314</post-id> </item>
597. <item>
598. <title>Understanding the Causes of Hair Loss in Men</title>
599. <link>https://todayliving.net/understanding-the-causes-of-hair-loss-in-men/</link>
601. <dc:creator><![CDATA[hana]]></dc:creator>
602. <pubDate>Tue, 12 Mar 2024 15:29:38 +0000</pubDate>
603. <category><![CDATA[Health care]]></category>
604. <guid isPermaLink="false">https://todayliving.net/?p=309</guid>
605.  
606. <description><![CDATA[<p>At some point, every man has wondered when the hair in his comb or shower drain was enough to warrant concern. Well, we have good news and bad news. We’ll tell you both at once: Nearly 85% of all men experience thinning hair at some point in their lives. Many men can even start losing [&#8230;]</p>
607. <p>The post <a href="https://todayliving.net/understanding-the-causes-of-hair-loss-in-men/">Understanding the Causes of Hair Loss in Men</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
608. ]]></description>
609. <content:encoded><![CDATA[<p><span style="font-weight: 400">At some point, every man has wondered when the hair in his comb or shower drain was enough to warrant concern.</span></p>
610. <p><span style="font-weight: 400">Well, we have good news and bad news. We’ll tell you both at once: Nearly 85% of all men experience </span><a href="https://www.webmd.com/skin-problems-and-treatments/hair-loss/male-pattern-baldness"><span style="font-weight: 400">thinning hair</span></a><span style="font-weight: 400"> at some point in their lives.</span></p>
611. <p><span style="font-weight: 400">Many men can even start losing their hair earlier. According to the Cleveland Clinic, as many as 25% of </span><a href="https://my.clevelandclinic.org/health/diseases/24515-male-pattern-baldness-androgenic-alopecia"><span style="font-weight: 400">men experience hair loss</span></a><span style="font-weight: 400"> before age 21.</span></p>
612. <p><span style="font-weight: 400">So, while it’s likely that you’ll experience thinning hair, it’s so prevalent that it shouldn’t be something to ignore out of embarrassment. Instead, learning about the causes of hair loss in men can better prepare you to recognize and treat thinning hair.</span></p>
613. <p><span style="font-weight: 400">Below, we’ll go over how hair grows and discuss the causes of hair loss to help you better understand and address this common concern.</span></p>
614. <h2><b>How Does Hair Grow?</b></h2>
615. <p><span style="font-weight: 400">To better understand hair loss, it helps to learn how hair grows. Hair comes from dead keratin cells. These cells are produced and pushed out through the hair follicles.</span></p>
616. <p><span style="font-weight: 400">On average, most adults lose about 100 strands of hair a day. But don’t worry; our heads generally have over 100,000 individual hairs. And because they operate in cycles, follicles are constantly producing new hair.</span></p>
617. <p><span style="font-weight: 400">When the hair growth cycle is disrupted, hair thinning begins. Let’s discuss how and why that happens.</span></p>
618. <h3><b>The Hair Growth Cycle</b></h3>
619. <p><span style="font-weight: 400">There are four phases in the hair growth cycle. We’ll go over each one below.</span></p>
620. <h4><b>1 &#8211; Anagen</b></h4>
621. <p><span style="font-weight: 400">The anagen phase is all about growth. During this stage, the follicle produces hair fibers, bringing cells to the scalp’s surface. This phase can last between two to six years.</span></p>
622. <h4><b>2 &#8211; Catagen</b></h4>
623. <p><span style="font-weight: 400">During the catagen phase, the hair follicle regresses and loses one-sixth of its diameter. Hair growth slows, and the strand detaches from the follicle. This phase generally lasts a few weeks.</span></p>
624. <h4><b>3 &#8211; Telogen</b></h4>
625. <p><span style="font-weight: 400">The telogen stage is the resting phase of the cycle. During this period, hair stops growing. Anywhere from 10 to 15% of hair on your body is in the telogen phase at any given moment. This period lasts between two to three months.</span></p>
626. <h4><b>4 &#8211; Exogen</b></h4>
627. <p><span style="font-weight: 400">During the exogen phase, hair sheds from the scalp. You can lose 50-100 hairs per day during this phase, which can last two to five months. As old hairs fall out, new ones replace them in the follicle.</span></p>
628. <h2><b>Types of Hair Loss</b></h2>
629. <p><span style="font-weight: 400">Hair loss isn’t one size fits all. There are several different types of hair loss. Understanding which type you are experiencing can help you find a solution to stop or reduce excessive shedding.</span></p>
630. <h3><b>Androgenic Alopecia</b></h3>
631. <p><span style="font-weight: 400">You may be more familiar with androgenetic alopecia’s common name: male pattern baldness. It affects nearly 80 million people⏤both men and women⏤ in the United States alone.</span></p>
632. <p><span style="font-weight: 400">Androgenic alopecia is a genetic condition. It manifests in hair that thins over time, usually in the crown or temples of the head.</span></p>
633. <h3><b>Alopecia Areata</b></h3>
634. <p><span style="font-weight: 400">Alopecia areata is an autoimmune disorder that causes sudden, unpredictable hair loss. It makes the immune system attack and destroy hair follicles, disrupting the hair growth cycle.</span></p>
635. <h3><b>Trichotillomania</b></h3>
636. <p><span style="font-weight: 400">Also known as hair-pulling disorder, trichotillomania is the urge to pull out your hair. It often results in noticeable hair loss and bald patches. Because this is a psychological disorder, treatment generally involves therapy.</span></p>
637. <h3><b>Telogen Effluvium</b></h3>
638. <p><span style="font-weight: 400">Temporary hair loss brought on by stress or illness is called telogen effluvium. These outside factors disrupt the hair growth cycle and cause more follicles to enter the telogen phase. With more follicles resting, shedding becomes more noticeable.</span></p>
639. <h2><b>Causes of Hair Loss</b></h2>
640. <p><img decoding="async" class="alignnone wp-image-311 size-large" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/alexander-krivitskiy-bza-TEcrXfw-unsplash.jpg?resize=662%2C1024&#038;ssl=1" alt="" width="662" height="1024" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/alexander-krivitskiy-bza-TEcrXfw-unsplash.jpg?resize=662%2C1024&amp;ssl=1 662w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/alexander-krivitskiy-bza-TEcrXfw-unsplash.jpg?resize=194%2C300&amp;ssl=1 194w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/alexander-krivitskiy-bza-TEcrXfw-unsplash.jpg?resize=768%2C1187&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/alexander-krivitskiy-bza-TEcrXfw-unsplash.jpg?resize=994%2C1536&amp;ssl=1 994w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/alexander-krivitskiy-bza-TEcrXfw-unsplash.jpg?resize=1024%2C1583&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/03/alexander-krivitskiy-bza-TEcrXfw-unsplash.jpg?w=1242&amp;ssl=1 1242w" sizes="(max-width: 662px) 100vw, 662px" data-recalc-dims="1" /></p>
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647. <div class="ax_aE QgmcV"><span class="rTNyH RZQOk BYUog">Photo by <em><a href="https://unsplash.com/@krivitskiy?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Alexander Krivitskiy</a></em> on <a href="https://unsplash.com/photos/grayscale-photo-of-woman-with-silver-nose-ring-bza-TEcrXfw?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash"><em>Unsplash</em></a></span></div>
648. </div>
649. </div>
650. </div>
651. </div>
652. </div>
653. </div>
654. <p><span style="font-weight: 400">Now that we know hair growth is a cycle, it’s easy to see how interruptions in its phases can disrupt growth.</span></p>
655. <p><span style="font-weight: 400">The following culprits can trigger different types of hair loss. Examining each of these is helpful in preventative hair care.</span></p>
656. <h3><b>Hormonal</b></h3>
657. <p><span style="font-weight: 400">An imbalance of hormones can often trigger hair loss by disrupting the growth cycle. In men, this happens when dihydrotestosterone production increases. This hormone binds to hair follicles and prohibits growth.</span></p>
658. <h3><b>Thyroid</b></h3>
659. <p><span style="font-weight: 400">Nearly every function in our body, including hair growth, is regulated by thyroid hormones. Underactive and overactive thyroids both cause hormonal imbalances that affect hair growth. Autoimmune diseases that affect the thyroid can also contribute to thinning hair.</span></p>
660. <h3><b>Stress</b></h3>
661. <p><span style="font-weight: 400">Stress can cause hair loss in many ways, including flooding our bodies with hormones and disrupting our sleep patterns. If the stress becomes </span><a href="https://todayliving.net/how-to-manage-chronic-conditions-tips-for-living-with-diabetes-arthritis-and-more/"><span style="font-weight: 400">chronic</span></a><span style="font-weight: 400">, symptoms of thinning hair can emerge.</span></p>
662. <h3><b>Medication</b></h3>
663. <p><span style="font-weight: 400">Hair loss is a common side effect of many </span><a href="https://www.americanhairloss.org/drug_induced_hair_loss/"><span style="font-weight: 400">medications</span></a><span style="font-weight: 400">. Blood thinners, anti-inflammatories, antidepressants, and beta blockers all run the risk of thinning your hair.</span></p>
664. <p><span style="font-weight: 400">Fortunately, this is usually temporary. After you stop taking the medication, your hair should grow back. However, always consult your </span><a href="https://todayliving.net/how-to-choose-the-right-health-care-provider-for-you/"><span style="font-weight: 400">doctor</span></a><span style="font-weight: 400"> before you stop taking prescribed medication.</span></p>
665. <h2><b>Treatments to Regrow Hair</b></h2>
666. <p><span style="font-weight: 400">Regardless of how or why we lose it, thinning hair can adversely affect our self-esteem. Maybe that’s why so many of us in the past opted for ill-fitting toupees or comb overs to mask our failing follicles.</span></p>
667. <p><span style="font-weight: 400">Fortunately, technology has caught up with our hair growth cycle. There are several effective treatments to help restore hair.</span></p>
668. <h3><b>Low-Level Laser Therapy</b></h3>
669. <p><a href="https://lasercap.com/lasercap-shop/"><span style="font-weight: 400">Laser hair growth devices</span></a><span style="font-weight: 400"> utilize low-level laser therapy (LLLT) to stimulate hair follicles. Red light energizes inactive hair follicles and improves blood flow to the scalp. Enhanced cellular activity and increased nutrient delivery to hair follicles can reduce thinning and even regrow hair.</span></p>
670. <p><span style="font-weight: 400">Many LLLT treatments are FDA-cleared and have virtually no serious adverse side effects.</span></p>
671. <h3><b>Medication</b></h3>
672. <p><span style="font-weight: 400">There are many medications available to aid in fighting hair loss. However, the ones listed below are the most popular.</span><b></b></p>
673. <ul>
674. <li><b>Minoxidil: </b><span style="font-weight: 400">You might recognize minoxidil by its brand name, Rogaine. These topical treatments shorten the resting phase of the hair growth cycle by activating resting follicles.</span></li>
675. <li><b>Finasteride: </b><span style="font-weight: 400">This prescription pill, commonly known as Propecia, works by combating hormonal imbalances. Finasteride inhibits the enzyme that converts testosterone to DHT and prevents it from shrinking follicles.</span></li>
676. </ul>
677. <h3><b>Hair Transplant</b></h3>
678. <p><span style="font-weight: 400">Hair transplantation is a surgical procedure that involves removing scalp tissue with active hair follicles and transplanting it to another part of the scalp that is balding.</span></p>
679. <p><span style="font-weight: 400">This is an invasive procedure that involves sedation, but it doesn’t require hospitalization. It is important to note that hereditary hair loss will continue to progress despite surgery.</span></p>
680. <h2><b>The Final Word on Men’s Hair Loss</b></h2>
681. <p><span style="font-weight: 400">Now that you know what factors cause hair loss, you can take steps to address the concern. While you can’t fight your genes, adopting simple lifestyle changes and treating underlying health conditions can help you reduce or reverse hair thinning. Consult your doctor to determine what is causing your hair loss and find the best treatment for you.</span></p>
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751. <p>The post <a href="https://todayliving.net/understanding-the-causes-of-hair-loss-in-men/">Understanding the Causes of Hair Loss in Men</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
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757. <item>
758. <title>The Perfect Cut: Techniques for Using Japanese Kitchen Knives Like a Pro</title>
759. <link>https://todayliving.net/the-perfect-cut-techniques-for-using-japanese-kitchen-knives-like-a-pro/</link>
761. <dc:creator><![CDATA[hana]]></dc:creator>
762. <pubDate>Mon, 26 Feb 2024 16:10:24 +0000</pubDate>
763. <category><![CDATA[Cooking]]></category>
764. <guid isPermaLink="false">https://todayliving.net/?p=304</guid>
765.  
766. <description><![CDATA[<p>Japanese kitchen knives have gotten popular as more people become fascinated with international cooking techniques and traditions. Many of the world’s best knives are made in Japan. Owning a quality knife, however, is only one step on the road to becoming a skilled chef. You also have to know how to use and care for [&#8230;]</p>
767. <p>The post <a href="https://todayliving.net/the-perfect-cut-techniques-for-using-japanese-kitchen-knives-like-a-pro/">The Perfect Cut: Techniques for Using Japanese Kitchen Knives Like a Pro</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
768. ]]></description>
769. <content:encoded><![CDATA[<p><span style="font-weight: 400">Japanese kitchen knives have gotten popular as more people become fascinated with international cooking techniques and traditions. Many of the world’s best knives are made in Japan. Owning a quality knife, however, is only one step on the road to becoming a skilled chef. You also have to know how to use and care for your knives. </span></p>
770. <h2><b>Hold Your Knife Like a Pro</b></h2>
771. <p><span style="font-weight: 400">Holding a knife properly is essential for safety as well as efficiency. Novices often make the mistake of covering the knife’s handle with their entire hand. You’ll have far more control over the knife if you grip the blade with two fingers. One of the most common grips is to guide the blade with your thumb and index finger while your other three fingers grab the handle. Some chefs prefer to use their thumb and middle finger to grip the blade. </span></p>
772. <h3><b>Find the Balance Point</b></h3>
773. <p><span style="font-weight: 400">Professional chefs, as well as skilled amateurs, understand the value of locating a knife’s balancing point. Balancing points differ depending on the size and style of the knife. For example, a heavy knife such as a cleaver will have its balance point close to the front of the blade. The same is true for a Nakiri knife. On the other hand, a lighter knife such as a Gyuto or a Yanagiba will have its balance point in the middle.</span></p>
774. <p><span style="font-weight: 400">To identify the balancing point,  hold the knife gently by the blade with your fingers. Find the point where the blade and the handle remain steady. Knowing the balance point helps guide your motions as you cut. In general, the closer to the handle the balance point is, the more control you will have, making it safer and easier to use, especially for those with less experience.</span></p>
775. <h2><b>Use the Appropriate Knife For the Task</b></h2>
776. <p><span style="font-weight: 400">There are many varieties of Japanese knives. For best results, make sure you are using the correct type of knife for the task at hand. The following are some common purposes for Japanese knives.</span></p>
777. <ul>
778. <li style="font-weight: 400"><b>Cleaning and fileting fish</b><span style="font-weight: 400">: Deba knives are commonly used in Japanese kitchens to prepare and cut fish.</span></li>
779. <li style="font-weight: 400"><b>Cutting vegetables</b><span style="font-weight: 400">: Some Japanese knives, such as the Nakiri, are made specifically for cutting vegetables.</span></li>
780. <li style="font-weight: 400"><b>Boning and cutting meat</b><span style="font-weight: 400">: You wouldn’t want to use a general purpose knife for boning as it could damage the blade. Instead, use a knife made for this purpose, such as a Honesuki. </span></li>
781. <li style="font-weight: 400"><b>Multi-purpose</b><span style="font-weight: 400">: Some knives, such as a Santoku, which means “three virtues,”are equally effective for cutting meat, fish, and vegetables. </span></li>
782. </ul>
783. <h2><b>Use a Quality Cutting Board</b></h2>
784. <p><span style="font-weight: 400">When cutting anything with your Japanese kitchen knife, be sure to have your food on a solid cutting board. Wood boards are the best for durability and maintaining the blade’s sharpness.  Certain materials, such as hard plastic, marble or glass can damage the knife. Additionally, make sure the cutting board is large enough to comfortably hold whatever you are cutting. </span></p>
785. <h2><b>How to Use Popular Japanese Knives </b></h2>
786. <p><img decoding="async" class="alignnone wp-image-306 size-large" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/arron-choi-yyV27rh6rU0-unsplash.jpg?resize=820%2C820&#038;ssl=1" alt="" width="820" height="820" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/arron-choi-yyV27rh6rU0-unsplash.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/arron-choi-yyV27rh6rU0-unsplash.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/arron-choi-yyV27rh6rU0-unsplash.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/arron-choi-yyV27rh6rU0-unsplash.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/arron-choi-yyV27rh6rU0-unsplash.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/arron-choi-yyV27rh6rU0-unsplash.jpg?resize=350%2C350&amp;ssl=1 350w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/arron-choi-yyV27rh6rU0-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/arron-choi-yyV27rh6rU0-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-recalc-dims="1" /></p>
787. <p>Photo by <a href="https://unsplash.com/@arronchoi?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Arron Choi</a> on <a href="https://unsplash.com/photos/man-standing-and-slicing-fish-yyV27rh6rU0?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Unsplash</a></p>
788. <p><span style="font-weight: 400">The technique you apply will differ depending on the knife. Here are some tips on the best techniques when using some of the most popular Japanese knives.</span></p>
789. <ul>
790. <li style="font-weight: 400"><span style="font-weight: 400">Santoku knife – This multi-purpose knife is extremely sharp and also quite fragile. It’s excellent for cutting foods into very thin strips. It’s generally best to cut with an up-and-down motion due to the knife’s high bolster. </span></li>
791. <li style="font-weight: 400"><span style="font-weight: 400">Honesuki knife – A sturdy knife made for boning and breaking down meat. It’s ideal for tasks such as cutting a whole chicken for </span><a href="https://todayliving.net/mastering-the-art-of-grilling-tips-and-techniques-for-perfect-bbq/"><span style="font-weight: 400">grilling</span></a><span style="font-weight: 400">.</span></li>
792. <li style="font-weight: 400"><a href="https://hasuseizo.com/collections/usuba-vegetable-knife"><span style="font-weight: 400">Usuba knife</span></a><span style="font-weight: 400"> – A traditional Japanese knife made for cutting sushi, vegetables and fruits, especially those that are served raw.The name translates “thin blade,” and the sharpness and thinness of the blade not only cuts through vegetables easily but retains their flavor. Using a push-pull motion will allow you to slice through vegetables with ease. </span></li>
793. <li style="font-weight: 400"><span style="font-weight: 400">Bunka knife – A short, all-purpose knife that can make a variety of cuts. You can use an up-and-down or push-cutting motion to cut vegetables. The triangular tip can be used to cut meat and fish. </span></li>
794. <li style="font-weight: 400"><span style="font-weight: 400">Nakiri knife – A cleaver type knife that is very efficient for cutting vegetables, including harder vegetables such as potatoes and eggplant. Use a smooth up-and-down push cutting motion. </span></li>
795. <li style="font-weight: 400"><span style="font-weight: 400">Deba knife – If you frequently cook fish or prepare sushi, a Deba knife is a good investment. Its thick blade and single edge can perform a variety of tasks, such as skinning and cutting through or around bones. As this is a heavier than average knife, use a firm grip. While a Deba knife resembles some Western cleavers, it’s not meant to be used in a chopping manner. The back of the knife can be used to break down bone while the tip is perfect for skinning, scaling, and carving.</span></li>
796. <li style="font-weight: 400"><span style="font-weight: 400">Gyuto knife – An all-purpose knife that is comparable to a typical Western chef’s knife. It’s a very thin knife with a curved edge that supports cutting in a rocking motion. Don’t use a Gyuto knife for hard chopping as this can cause damage. </span></li>
797. <li style="font-weight: 400"><span style="font-weight: 400">Kiritsuke knife – This type of knife is mostly used by chefs and experienced cooks as it can be challenging for beginners. It’s a single-sided knife that can be used for chopping, pull-cutting, and push-cutting. Its long blade and angled tip makes it more difficult to control than other knives. </span></li>
798. </ul>
799. <h2><b>How to Care For Your Japanese Kitchen Knife</b></h2>
800. <p><span style="font-weight: 400">A quality knife demands proper care if you want it to provide you with years of service. Keep the following points in mind.</span></p>
801. <ul>
802. <li style="font-weight: 400"><span style="font-weight: 400">Never use your knife to cut anything inedible. A quality kitchen knife should never be used for tasks such as prying apart frozen foods or cutting hard materials such as wood or metal. </span></li>
803. <li style="font-weight: 400"><span style="font-weight: 400">Clean your knife thoroughly after each use. The knife should be cleaned immediately after use with a soapy cloth or sponge. Always hand wash your knives as a dishwasher can damage the knife as well as other items. Carbon or stainless steel blades are prone to rust, so be sure to towel dry the knife after washing.</span></li>
804. <li style="font-weight: 400"><span style="font-weight: 400">Store your knives in a safe place. If you store your knife in a drawer with other kitchen implements, it can get damaged. One way to prevent damage is to use blade guards. However, it’s best to store your Japanese knife in a knife block or attached to a magnet. </span></li>
805. <li style="font-weight: 400"><span style="font-weight: 400">Keep your knife sharp. Your knife needs to be sharp for safe and effective use. A kitchen knife needs regular sharpenings, whether you have it sharpened professionally or use your own sharpening tool. You can keep it sharp in between sharpenings with a honing rod.</span></li>
806. </ul>
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876. <p>The post <a href="https://todayliving.net/the-perfect-cut-techniques-for-using-japanese-kitchen-knives-like-a-pro/">The Perfect Cut: Techniques for Using Japanese Kitchen Knives Like a Pro</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
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883. <title>Living Well with Diabetes: Crafting a Balanced Lifestyle for Optimal Health</title>
884. <link>https://todayliving.net/living-well-with-diabetes-crafting-a-balanced-lifestyle-for-optimal-health/</link>
886. <dc:creator><![CDATA[hana]]></dc:creator>
887. <pubDate>Mon, 26 Feb 2024 15:57:19 +0000</pubDate>
888. <category><![CDATA[Health care]]></category>
889. <guid isPermaLink="false">https://todayliving.net/?p=300</guid>
890.  
891. <description><![CDATA[<p>Living with diabetes presents a unique set of challenges, yet it opens the door to embracing a healthier, more balanced lifestyle. The journey to optimal health with diabetes is not about adopting drastic, short-term fixes but about finding a sustainable, personalized approach that fits your life. With the right strategies, it&#8217;s entirely possible to live [&#8230;]</p>
892. <p>The post <a href="https://todayliving.net/living-well-with-diabetes-crafting-a-balanced-lifestyle-for-optimal-health/">Living Well with Diabetes: Crafting a Balanced Lifestyle for Optimal Health</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
893. ]]></description>
894. <content:encoded><![CDATA[<p><span style="font-weight: 400">Living with diabetes presents a unique set of challenges, yet it opens the door to embracing a healthier, more balanced lifestyle. The journey to optimal health with diabetes is not about adopting drastic, short-term fixes but about finding a sustainable, personalized approach that fits your life. With the right strategies, it&#8217;s entirely possible to live a full, vibrant life, managing diabetes in a way that keeps your blood sugar levels in check and enhances your overall well-being.</span></p>
895. <p><span style="font-weight: 400">Here are some insights into crafting a balanced lifestyle for optimal health for people living with diabetes.</span></p>
896. <h2><b>Mastering Your Meals</b></h2>
897. <p><span style="font-weight: 400">Eating well is a fundamental part of managing diabetes, and mastering your meals is the first step toward a balanced lifestyle. Understanding what to eat, how much to eat, and when to eat can transform your health journey. This means embracing:</span></p>
898. <ul>
899. <li style="font-weight: 400"><b>Healthy Eating Habits: </b><span style="font-weight: 400">Incorporating a variety of nutrients, focusing on whole foods, and practicing portion control can significantly influence blood sugar levels. By choosing foods rich in fiber, low in unhealthy fats, and moderate in carbohydrates, you create a diet that supports your health and helps manage your condition. Tailoring your meal plan to fit your lifestyle and health goals ensures long-term success and adherence.</span></li>
900. <li style="font-weight: 400"><b>Smart Carbohydrate Choices: </b><span style="font-weight: 400">Opt for foods with a </span><a href="https://www.healthline.com/nutrition/low-glycemic-diet"><span style="font-weight: 400">lower glycemic index</span></a><span style="font-weight: 400">, such as whole grains, legumes, fruits, and vegetables to maintain stable blood sugar levels. These smarter carbohydrate choices aid in managing diabetes and contribute to overall health by providing essential nutrients and fiber, which can help in weight management and reduce the risk of heart disease.</span></li>
901. <li style="font-weight: 400"><b>The Power of Planning:</b><span style="font-weight: 400"> Dedicating time to meal prep and creating a thoughtful grocery list ensures that healthy, nutritious options are always within reach. This preparation helps prevent last-minute, less healthy food choices and supports a balanced diet. Planning also allows for variety and creativity in meals, making the dietary aspect of diabetes management more enjoyable and sustainable. </span></li>
902. </ul>
903. <h2><b>The Importance of Movement</b></h2>
904. <p><span style="font-weight: 400">Physical activity is a cornerstone of diabetes management. Incorporating regular movement into your routine can profoundly affect your health, from improving blood sugar levels to enhancing your mood and overall quality of life. To improve your lifestyle, you’ll need to:</span></p>
905. <ul>
906. <li style="font-weight: 400"><b>Exercise More: </b><a href="https://todayliving.net/the-importance-of-exercise-for-your-health-tips-for-staying-active/"><span style="font-weight: 400">Regular exercise</span></a><span style="font-weight: 400"> improves insulin sensitivity, which helps your body use glucose more efficiently. Physical activity also plays a key role in weight management, reducing the risk of cardiovascular disease and improving mental health by reducing stress and anxiety levels. Incorporating a mix of aerobic exercises, such as walking or swimming, and resistance training can provide comprehensive health benefits.</span></li>
907. <li style="font-weight: 400"><b>Find Your Fit: </b><span style="font-weight: 400">It&#8217;s important to explore various activities to find what you genuinely enjoy, whether it&#8217;s a structured gym workout, outdoor cycling, or dance classes. The goal is to integrate physical activity into your daily routine in a way that feels fulfilling and enjoyable, rather than a chore. This exploration helps create a sustainable exercise habit, contributing significantly to your overall diabetes management strategy.</span></li>
908. <li style="font-weight: 400"><b>Set Realistic Goals:</b><span style="font-weight: 400"> Begin with small, manageable objectives, such as walking for 15 minutes a day, and gradually increase the intensity and duration as your fitness improves. Celebrating these milestones boosts your confidence and reinforces the habit of regular physical activity. Remember, the focus should be on progress, not perfection. Consistency over time leads to significant health improvements and helps integrate exercise into your daily life.</span></li>
909. </ul>
910. <h2><b>Stress Management Matters</b></h2>
911. <p><span style="font-weight: 400">The link between stress and blood sugar levels is undeniable. Learning to effectively manage stress is a critical component of diabetes care, as it can lead to better blood sugar control and a more enjoyable life. This means understanding:</span></p>
912. <ul>
913. <li style="font-weight: 400"><b>The Stress-Blood Sugar Connection:</b><span style="font-weight: 400"> When stressed, the body releases hormones like cortisol and adrenaline, which can increase blood sugar levels. Understanding this connection is the first step in managing stress-related glucose fluctuations. Identifying personal stress triggers and implementing strategies to manage or avoid these triggers can help maintain better control over your diabetes.</span></li>
914. <li style="font-weight: 400"><b>Stress-Busting Techniques: </b><span style="font-weight: 400">Techniques such as deep breathing, </span><a href="https://www.everydayhealth.com/meditation/"><span style="font-weight: 400">meditation for stress</span></a><span style="font-weight: 400">, and yoga can significantly lower stress and blood sugar levels. Incorporating these practices into your daily routine can help create a sense of calm and balance, reducing the overall impact of stress on your health. Additionally, engaging in hobbies, spending time in nature, or practicing mindfulness can provide a much-needed break from daily life stressors, enhancing diabetes management.</span></li>
915. <li style="font-weight: 400"><b>The Power of Support:</b><span style="font-weight: 400"> Sharing your experiences and challenges with a support group or a trusted confidant can provide a sense of community and understanding. This support can offer practical advice, emotional comfort, and a reminder that you&#8217;re not alone in your journey. Whether it&#8217;s through online forums, local support groups, or conversations with friends and family, building a support network gives you the encouragement and motivation you need when managing diabetes.</span></li>
916. </ul>
917. <h2><b>Monitoring and Medication</b></h2>
918. <p><span style="font-weight: 400">Regular monitoring and medication adherence are key to effective diabetes management. Understanding the role of these tools can empower you to take control of your health and make informed decisions about your care. This entails:</span></p>
919. <ul>
920. <li style="font-weight: 400"><b>Blood Sugar Monitoring: </b><span style="font-weight: 400">Regular blood sugar monitoring provides immediate feedback on how food, activity, stress, and medication affect your blood sugar levels. This real-time information is crucial for making informed lifestyle and treatment plan decisions. Establishing a routine for monitoring can help you identify patterns and trends, which can be invaluable in managing your condition more effectively. For this, ensure you have the right </span><a href="https://www.adwdiabetes.com/"><span style="font-weight: 400">diabetic supplies</span></a><span style="font-weight: 400">.</span></li>
921. <li style="font-weight: 400"><b>Medication Adherence: </b><span style="font-weight: 400">Medications play a key role in controlling blood sugar levels, and their effectiveness depends on consistent use as prescribed. Understanding your medications, including how they work and any potential side effects, can help you feel more in control of your treatment plan. If you have concerns or experience side effects, communicate with your healthcare provider to adjust your regimen and ensure it supports your health without compromising your quality of life.</span></li>
922. <li style="font-weight: 400"><b>Partnering with Your Healthcare Team: </b><span style="font-weight: 400">Regular checkups and open communication with your doctor, diabetes educator, and other healthcare professionals allow for ongoing assessment and adjustment of your treatment plan. This ensures your care is tailored to your changing needs, helping you achieve the best possible health outcomes. Engaging actively in your care encourages a sense of empowerment and accountability, which are key to managing diabetes effectively.</span></li>
923. </ul>
924. <h2><b>Building Resilience and a Positive Mindset</b></h2>
925. <p><img decoding="async" class="alignnone wp-image-302 size-large" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/pexels-oleksandr-p-1007858.jpg?resize=820%2C546&#038;ssl=1" alt="" width="820" height="546" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/pexels-oleksandr-p-1007858.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/pexels-oleksandr-p-1007858.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/pexels-oleksandr-p-1007858.jpg?resize=768%2C511&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/pexels-oleksandr-p-1007858.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/pexels-oleksandr-p-1007858.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/pexels-oleksandr-p-1007858.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/02/pexels-oleksandr-p-1007858.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-recalc-dims="1" /></p>
926. <p>Photo by Oleksandr P on <a href="https://www.pexels.com/photo/woman-wearing-black-shirt-surrounded-by-grass-1007858/">Pexels</a></p>
927. <p><span style="font-weight: 400">Adopting a positive mindset and building resilience are critical aspects of living well with diabetes. These qualities enable you to face the challenges of diabetes management with strength and optimism, turning obstacles into opportunities for growth and improvement. This means:</span></p>
928. <ul>
929. <li style="font-weight: 400"><b>Prioritizing Sleep: </b><span style="font-weight: 400">Quality sleep helps regulate blood sugar levels and improves insulin sensitivity. It also plays a key role in weight management, mood regulation, and overall health. Establishing a consistent sleep schedule, creating a restful sleeping environment, and adopting habits that promote good sleep hygiene can significantly improve sleep quality.</span></li>
930. <li style="font-weight: 400"><b>Embracing Self-Care:</b><span style="font-weight: 400"> Self-care is an essential component of managing diabetes. It involves actively participating in activities that nourish your body, mind, and spirit. This could mean engaging more in your hobbies, </span><a href="https://todayliving.net/digital-detox-retreats-unplug-and-reconnect-with-nature/"><span style="font-weight: 400">reconnecting with nature</span></a><span style="font-weight: 400">, practicing relaxation techniques, or simply taking time for yourself. It helps manage stress, improves mental health, and supports overall well-being.</span></li>
931. <li style="font-weight: 400"><b>Having Mindset Shifts: </b><span style="font-weight: 400">Focusing on progress rather than perfection, celebrating small victories, and learning from setbacks can foster resilience. It&#8217;s important to view diabetes management as a journey of continuous learning and growth. Embracing a positive outlook encourages adaptability and problem-solving, making it easier to navigate the complexities of managing diabetes.</span></li>
932. </ul>
933. <h2><b>Conclusion</b></h2>
934. <p><span style="font-weight: 400">By adopting a comprehensive and personalized approach to diabetes management, you empower yourself to take control of your health, embrace life&#8217;s challenges with resilience, and celebrate your achievements along the way. Remember, managing diabetes is not just about controlling a condition; it&#8217;s about thriving and enjoying a healthy, vibrant life. Stay committed to your health journey, seek support when needed, and always keep moving forward with confidence and optimism.</span></p>
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1004. <p>The post <a href="https://todayliving.net/living-well-with-diabetes-crafting-a-balanced-lifestyle-for-optimal-health/">Living Well with Diabetes: Crafting a Balanced Lifestyle for Optimal Health</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
1005. ]]></content:encoded>
1009. <post-id xmlns="com-wordpress:feed-additions:1">300</post-id> </item>
1010. <item>
1011. <title>Home Improvement Guide: Revitalizing Your Kitchen on a Budget</title>
1012. <link>https://todayliving.net/home-improvement-guide-revitalizing-your-kitchen-on-a-budget/</link>
1014. <dc:creator><![CDATA[hana]]></dc:creator>
1015. <pubDate>Thu, 22 Feb 2024 22:30:37 +0000</pubDate>
1016. <category><![CDATA[Home decor]]></category>
1017. <category><![CDATA[Home improvement]]></category>
1018. <category><![CDATA[Homes and Gardens]]></category>
1019. <category><![CDATA[kitchen remodeling]]></category>
1020. <guid isPermaLink="false">https://todayliving.net/?p=297</guid>
1021.  
1022. <description><![CDATA[<p>How do you feel about your kitchen? Most of us can answer that question with a mixed response. There are things we like and things we want to change. For the latter component, changes come in all sizes and shapes. Maybe you just want to improve efficiency when you cook. Maybe you want a whole [&#8230;]</p>
1023. <p>The post <a href="https://todayliving.net/home-improvement-guide-revitalizing-your-kitchen-on-a-budget/">Home Improvement Guide: Revitalizing Your Kitchen on a Budget</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
1024. ]]></description>
1025. <content:encoded><![CDATA[<p>How do you feel about your kitchen? Most of us can answer that question with a mixed response. There are things we like and things we want to change.</p>
1026. <p>For the latter component, changes come in all sizes and shapes. Maybe you just want to improve efficiency when you cook. Maybe you want a whole new color scheme.</p>
1027. <p>Regardless, kitchen remodeling is often the first thing we consider. That’s a great option and will certainly add new vitality to your kitchen. However, if you want to take a more affordable option, you can still inject life into your kitchen without a major remodel. Below, you’ll find ideas to help you upgrade your kitchen on a budget.</p>
1028. <h2><b>Furniture</b></h2>
1029. <p>One of the easiest ways to transform a kitchen employs furniture in open spaces. Naturally, this works best in an open kitchen design, but anywhere you have space for a furniture addition, you can consider the option.</p>
1030. <p>As an example, you can use a small dresser for extra storage and counter space. You can aim for something specific and add a small, rolling island that increases cooking space. If you’re feeling particularly adventurous, you could build your own custom hutch or coffee bar.</p>
1031. <p>The trick is to find a space you want to use. Then, you can check garage sales or furniture sales to find the right piece for the job. Don’t shy away from a little bit of restoration work. Sandpaper and some paint can revitalize your new furniture for a small investment. If you’re a little nervous, a <a href="https://todayliving.net/how-to-mix-and-match-home-decor-styles-tips-for-a-balanced-look/">quick guide</a> on color and style might help.</p>
1032. <h2><b>Cabinetry</b></h2>
1033. <p><img decoding="async" class="tB6UZ a5VGX" src="https://images.unsplash.com/photo-1702014861373-527115231f8c?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="a kitchen with a sink, stove, microwave and toaster oven" /></p>
1034. <p><em>Photo by Aquilion Property on </em><a href="https://unsplash.com/photos/a-kitchen-with-a-sink-stove-microwave-and-toaster-oven-KUG5LLnuTbo"><em>Unsplash</em></a></p>
1035. <p>Adding or replacing cabinets provides one of the most common ways to transform a kitchen, and you can certainly take that route. The problem is that cabinets are often expensive.</p>
1036. <p>If you really want to save money, you have two other options.</p>
1037. <p>First, you can <a href="https://www.bobvila.com/articles/how-to-refinish-cabinets/">revitalize your existing cabinets</a>. Remember that tip about sandpaper and paint? It works on cabinets too.</p>
1038. <p>If you want an even bigger transformation, get rid of the old cabinets and replace them with open shelving. It creates an open space, completely changes the aesthetic of the kitchen, and in many cases, you will increase your usable storage space.</p>
1039. <h2><b>Water</b></h2>
1040. <p>Stepping away from aesthetics, improving your water game changes how you feel about your kitchen. You can replace a faucet or sink. A simple faucet change goes a long way, but you can invest in a highly functional sink that doesn’t cost an arm and a leg.</p>
1041. <p>New sinks add things like a vegetable washing waterfall, built-in drying racks, fitted colanders, and more. It’s worth at least looking at some of your sink options.</p>
1042. <p>Another route you can take is installing filtered water right there at the sink. Reverse osmosis creates the cleanest water you can get in most homes. It improves water taste and quality, revitalizing your kitchen through functionality.</p>
1043. <p>A <a href="https://hydrovos.com/reverse-osmosis/">reverse osmosis filtration system</a> fits right under the sink and puts pure, clean, tasty water on demand.</p>
1044. <h2><b>Decor</b></h2>
1045. <p><img decoding="async" class="tB6UZ a5VGX" src="https://images.unsplash.com/photo-1611270478701-e5b9e0c91890?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="green plant on white ceramic vase" /></p>
1046. <p>Photo by Andrea Davis on <a href="https://unsplash.com/photos/green-plant-on-white-ceramic-vase-9FpWLxcLztI">Unsplash</a></p>
1047. <p>Focusing exclusively on aesthetics, a little color goes a long way. Many kitchen remodels utilize artistic backsplashes to create a strong aesthetic change, and that’s certainly viable.</p>
1048. <p>If you want an even more affordable option, wallpaper, pictures, or some <a href="https://www.chichome.com/collections/wall-art">colorful wall art</a> can all achieve similar goals. Find places where you aren’t worried about cooking splatter, and add visuals that you like. That’s really all it takes.</p>
1049. <h2><b>Filling Space</b></h2>
1050. <p>Particularly if you feel like your kitchen is too small, filling space gives you the most bang for your buck. There are probably a few nooks and crannies that could hold more storage, and the perfect example is around your refrigerator.</p>
1051. <p>Fridges take up a lot of room, but unless you have a custom appliance, they are not fitted directly for each kitchen. Usually, you’ll find space on the sides and above the fridge.</p>
1052. <p>Put some cabinets in that space to create additional storage with no additional footprint.</p>
1053. <p>As always, if you’re avoiding cabinets for any reason, shelves work great too. You probably already put some stuff on top of your fridge. Add a little organization up there in the form of shelves or racks.</p>
1054. <p>On the side, you can use shelves, or hang a spice rack. Find a way to use the space, and you will get more out of your kitchen.</p>
1055. <h2><b>Flooring</b></h2>
1056. <p>Sometimes, looking down shows you where you can change your kitchen most efficiently. New floors are often easier to keep clean — to say nothing of the beauty they add to a kitchen.</p>
1057. <p>The good news is that you don’t have to use the most expensive hardwood to create an amazing kitchen. Modern materials can look like whatever you want — hitting every color palette — while still saving money on your budget. If they’re easy to maintain on top of that, you’re just hitting the jackpot.</p>
1058. <p>Flooring is a big topic, so you’ll want to take your time to shop around and find what suits you best.</p>
1059. <h2><b>Lighting</b></h2>
1060. <p><img decoding="async" class="tB6UZ a5VGX" src="https://images.unsplash.com/photo-1602098206909-a104231d688b?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="clear glass pendant lamp turned off" /></p>
1061. <p>Photo by Chris Haws on <a href="https://unsplash.com/photos/clear-glass-pendant-lamp-turned-off-95t6QVf_P2k">Unsplash</a></p>
1062. <p>If looking down didn’t inspire you, look up. You don’t need a new ceiling. Instead, some <a href="https://www.forbes.com/sites/deringhall/2018/08/03/7-top-tips-for-kitchen-lighting/?sh=ea5aee674a44">lighting changes</a> often provide the most powerful impact with the least amount of physical change. You can replace some lighting fixtures (or add fixtures) to change everything about the kitchen.</p>
1063. <p>Start with function over form. If there are any dark corners in your kitchen that make cooking or cleaning unnecessarily challenging, add some strategic LED lights. Beyond that, look for fixtures that you like. In many cases, simply upgrading from older <a href="https://todayliving.net/the-importance-of-lighting-in-home-decor-tips-for-a-bright-and-beautiful-space/">lighting systems</a> to modern LEDs provides the transformation you seek.</p>
1064. <p>These tips can get you started, but creativity is still king. Think about what you really want, and break it down. Are you more worried about form or function? How can you get the most out of what you already have? From there, target one thing at a time, and you will find yourself loving a new kitchen with each affordable change.</p>
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1134. <p>The post <a href="https://todayliving.net/home-improvement-guide-revitalizing-your-kitchen-on-a-budget/">Home Improvement Guide: Revitalizing Your Kitchen on a Budget</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
1135. ]]></content:encoded>
1139. <post-id xmlns="com-wordpress:feed-additions:1">297</post-id> </item>
1140. <item>
1141. <title>Top 6 Tips for Hosting Dinner Parties</title>
1142. <link>https://todayliving.net/top-6-tips-for-hosting-dinner-parties/</link>
1144. <dc:creator><![CDATA[hana]]></dc:creator>
1145. <pubDate>Fri, 26 Jan 2024 16:49:47 +0000</pubDate>
1146. <category><![CDATA[Cooking]]></category>
1147. <guid isPermaLink="false">https://todayliving.net/?p=291</guid>
1148.  
1149. <description><![CDATA[<p>There is arguably no greater feeling in the world than pulling off a flawlessly executed dinner party that your friends never stop talking about. The most important key to hosting a great dinner party is to be prepared so that ultimately, you get to enjoy the best thing about these parties: your guests. Check out [&#8230;]</p>
1150. <p>The post <a href="https://todayliving.net/top-6-tips-for-hosting-dinner-parties/">Top 6 Tips for Hosting Dinner Parties</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
1151. ]]></description>
1152. <content:encoded><![CDATA[<p><span style="font-weight: 400">There is arguably no greater feeling in the world than pulling off a flawlessly executed dinner party that your friends never stop talking about. The most important key to hosting a great dinner party is to be prepared so that ultimately, you get to enjoy the best thing about these parties: your guests. Check out our tips for setting yourself up for success and planning the best dinner party of your life. When it’s over? Rinse, wash, and repeat. These timeless hacks are intended to be recycled.</span></p>
1153. <h2><b>Create the ultimate guest list for your party</b></h2>
1154. <p><span style="font-weight: 400">Have you ever had the classic nightmare that nobody shows up to your party? Let’s avoid making that a reality. Get your guest list in motion and feel around for a date that all (or at least most) of your favorites are available. If you fail to give your guests enough of a heads up, you may run the risk of dining solo and nobody wants that.</span></p>
1155. <p><span style="font-weight: 400">A guest list for a dinner party is an intentionally exclusive thing, assuming you don’t live in a place that has square footage comparable to the Taj Mahal. You want to create a comfortable environment for your guests, but also invite an exciting mix of people for good conversation. You certainly don’t want to pack your guests inside a small space like sardines. Find a realistic number for the head count that can be accommodated in your living situation and stick with it, always planning for someone to drop off at the last minute or someone bringing an impromptu plus one.</span></p>
1156. <p><span style="font-weight: 400">Don’t forget to find out if anyone on your guest list has a food allergy and be sure you make a note to either have an alternative readily available for each serving that they can enjoy, or even use recipes that everyone can enjoy.</span></p>
1157. <h2><b>Design a delicious menu</b></h2>
1158. <p><span style="font-weight: 400">Once you have secured the list of your most interesting friends who you just know are going to hit it off in a big way, it’s time to ensure you have all the </span><a href="https://cribsi.com/collections/for-the-kitchen"><span style="font-weight: 400">modern kitchen accessories</span></a><span style="font-weight: 400"> to create divine dishes for your guests to eat, because next, you’ll need to plan your menu.</span></p>
1159. <p><span style="font-weight: 400">This step is going to be entirely dependent on your skill level in the kitchen. Do not bite off more than you can chew. If you are notorious for burning cereal, set reasonable expectations about the kind of </span><a href="https://todayliving.net/baking-basics-how-to-make-perfect-cakes-pies-and-breads/"><span style="font-weight: 400">food you can confidently make well</span></a><span style="font-weight: 400">. There are tons of resources for easy and delicious recipes online. The best thing you can do is try a practice round or two prior to the event. Make the identical meal you plan to serve for your partner or best friend before your dinner party.</span></p>
1160. <p><span style="font-weight: 400">Pro tip: It’s also not cheating to hire help! Depending on your budget, there are incredible chefs who would be over the moon to help you pull off the food side of this endeavor. Hosting a dinner party goes way beyond the menu and sometimes success means asking for expert help.</span></p>
1161. <h2><b>Organization is key</b></h2>
1162. <p><span style="font-weight: 400">Be specific and organized about what you’ll be serving. Perhaps you’ll be making everything from scratch because you are culinarily inclined. Amazing! Others may struggle in the kitchen or have time constraints and may choose to outsource the bread and the dessert portion of the menu. Give yourself plenty of time to figure out these important details and don’t forget to schedule your order ahead of time if you do decide to partner up with a local bakery this time around. We also recommend grocery shopping the day before your party so that your meat and produce is extra fresh, but if your go-to grocery store is out of a critical ingredient you still have time to head to a back up store and grab the crucial ingredient.</span></p>
1163. <h2><b>Make your home sparkle</b></h2>
1164. <p><img decoding="async" class="alignnone wp-image-293 size-large" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/antenna-ZDN-G1xBWHY-unsplash.jpg?resize=820%2C547&#038;ssl=1" alt="" width="820" height="547" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/antenna-ZDN-G1xBWHY-unsplash.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/antenna-ZDN-G1xBWHY-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/antenna-ZDN-G1xBWHY-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/antenna-ZDN-G1xBWHY-unsplash.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/antenna-ZDN-G1xBWHY-unsplash.jpg?resize=446%2C297&amp;ssl=1 446w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/antenna-ZDN-G1xBWHY-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/antenna-ZDN-G1xBWHY-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-recalc-dims="1" /></p>
1165. <p>Photo by <em><a href="https://unsplash.com/@antenna?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Antenna</a></em> on <a href="https://unsplash.com/photos/five-person-standing-while-talking-each-other-ZDN-G1xBWHY?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash"><em>Unsplash</em></a></p>
1166. <p><span style="font-weight: 400">Next, you’ll want to set your home up for success. Throwing a dinner party in a house that isn’t immaculately clean will only serve to distract you from the joy you’re supposed to be experiencing. Don’t add extra stress to your life. Carve out several hours a few days before your party to deep clean your home. If you have the resources and lack a certain motivation when it comes to cleaning, hire a cleaning service! Your true friends won’t care if your home is a mess, but again, it will only detract from your joy and the hard work you’ve put into planning this event. Make sure your house sparkles the day of, paying careful attention to bathrooms and even rooms a guest may curiously peek inside between courses.</span></p>
1167. <p><span style="font-weight: 400">Be sure you </span><a href="https://todayliving.net/the-importance-of-lighting-in-home-decor-tips-for-a-bright-and-beautiful-space/"><span style="font-weight: 400">have your aesthetics right</span></a><span style="font-weight: 400"> before your dinner party. It can be nice to deck your dining room (or tiny kitchen) table out with candles, flowers, and tablecloths. Another nice touch to think about is having some fun glassware. You can splurge on these items of course, but don’t count out the Goodwill. No one said you had to be loaded to throw a great dinner party.</span></p>
1168. <h2><b>Start off on the right foot</b></h2>
1169. <p><span style="font-weight: 400">On the big day, you’ll want to give yourself plenty of time to prepare any food in the morning so you’re not running around ten minutes before your guests arrive (even though doing so is a totally normal and acceptable symptom of hosting a dinner party at your home). Make sure everything that can be done food and decorating-wise is already completed in the morning, ensuring you have several hours for yourself to shower, decompress, and put on your favorite party outfit.</span></p>
1170. <p><span style="font-weight: 400">When your guests start to arrive, remember to offer them a beverage and a safe place to put their belongings, maybe in a coat closet or in a nearby bedroom. As far as drinks go, it’s helpful to have both </span><a href="https://www.liquor.com/classic-cocktails-5217936"><span style="font-weight: 400">alcoholic</span></a><span style="font-weight: 400"> and non-alcoholic options at the ready since not everyone chooses to drink. If someone asks for something you don’t have, try to improvise and never let them feel like they’ve put you out by asking.</span></p>
1171. <p><img decoding="async" class="alignnone wp-image-294 size-large" src="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/rumman-amin-LNn6O_Mt730-unsplash.jpg?resize=820%2C566&#038;ssl=1" alt="" width="820" height="566" srcset="https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/rumman-amin-LNn6O_Mt730-unsplash.jpg?resize=1024%2C707&amp;ssl=1 1024w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/rumman-amin-LNn6O_Mt730-unsplash.jpg?resize=300%2C207&amp;ssl=1 300w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/rumman-amin-LNn6O_Mt730-unsplash.jpg?resize=768%2C530&amp;ssl=1 768w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/rumman-amin-LNn6O_Mt730-unsplash.jpg?resize=1536%2C1061&amp;ssl=1 1536w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/rumman-amin-LNn6O_Mt730-unsplash.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/todayliving.net/wp-content/uploads/2024/01/rumman-amin-LNn6O_Mt730-unsplash.jpg?w=1640&amp;ssl=1 1640w" sizes="(max-width: 820px) 100vw, 820px" data-recalc-dims="1" />&#8216;</p>
1172. <p>Photo by <em><a href="https://unsplash.com/@rumanamin?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Rumman Amin</a></em> on <em><a href="https://unsplash.com/photos/cook-food-lot-LNn6O_Mt730?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Unsplash</a></em></p>
1173. <h2><b>Don’t forget to enjoy yourself!</b></h2>
1174. <p><span style="font-weight: 400">Once your guests are seated, the conversation will likely have a life of its own. Resist any urges to control the conversation and try to let it flow naturally. Have faith in the fact that you deliberately brought these folks together and don’t stress yourself out about making sure everyone is having a good time—they are being wined and dined in your beautiful home with lovely people, chances are, they’re feeling wonderful!</span></p>
1175. <p><span style="font-weight: 400">Depending on your specific hosting style, you can choose to have a formal or more informal vibe. However, people tend to feel comfortable and are more able to let loose and open up when they’re surrounded by laidback energy. Always feel free to ask your friends to help with clearing or serving or even washing dishes! Just keep in mind how if the roles were reversed, you’d be offering your help to a friend, especially if they looked a bit stressed out!</span></p>
1176. <p><span style="font-weight: 400">Don’t put too much pressure on perfection. Parties are more fun when there’s a faux pas, something that gets messed up and lovingly discussed for the next several months. People are not searching for perfection, only to share delicious food with great people, and you are well on your way to providing this and so much more for your friends.</span></p>
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1246. <p>The post <a href="https://todayliving.net/top-6-tips-for-hosting-dinner-parties/">Top 6 Tips for Hosting Dinner Parties</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
1247. ]]></content:encoded>
1251. <post-id xmlns="com-wordpress:feed-additions:1">291</post-id> </item>
1252. <item>
1253. <title>Workplace Efficiency: Tools and Resources Every Healthcare Professional Needs</title>
1254. <link>https://todayliving.net/workplace-efficiency-tools-and-resources-every-healthcare-professional-needs/</link>
1256. <dc:creator><![CDATA[hana]]></dc:creator>
1257. <pubDate>Thu, 18 Jan 2024 16:48:46 +0000</pubDate>
1258. <category><![CDATA[Health care]]></category>
1259. <category><![CDATA[Everyday essentials]]></category>
1260. <category><![CDATA[Heathcare]]></category>
1261. <category><![CDATA[Medical uniforms]]></category>
1262. <category><![CDATA[Scrubs]]></category>
1263. <category><![CDATA[Tools]]></category>
1264. <guid isPermaLink="false">https://todayliving.net/?p=287</guid>
1265.  
1266. <description><![CDATA[<p>Workplace efficiency in the healthcare space is becoming increasingly crucial. Limited resources mean that those resources must be spared as much as possible. And one of those resources is the human beings who populate the healthcare space. The global population is aging, with the OECD (Organization for Economic Cooperation and Development) projecting that 27% of [&#8230;]</p>
1267. <p>The post <a href="https://todayliving.net/workplace-efficiency-tools-and-resources-every-healthcare-professional-needs/">Workplace Efficiency: Tools and Resources Every Healthcare Professional Needs</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
1268. ]]></description>
1269. <content:encoded><![CDATA[<p>Workplace efficiency in the healthcare space is becoming increasingly crucial. Limited resources mean that those resources must be spared as much as possible. And one of those resources is the human beings who populate the healthcare space.</p>
1270. <p>The global population is aging, with the OECD (Organization for Economic Cooperation and Development) projecting that 27% of the world’s people will be <a href="https://stats.oecd.org/Index.aspx?DataSetCode=POPPROJ">over 65 by 2030</a>. By that time, 10% of us will be over 80, putting even more pressure on already taxed systems. Let’s look at workplace efficiency for healthcare professionals and how we can use the tools and resources patients rely on more effectively to safeguard healthcare for the future.</p>
1271. <h2><b>The Four Domains of Performance</b></h2>
1272. <p>BMC Health Services Research performed a systematic review of <a href="https://bmchealthservres.biomedcentral.com/articles/10.1186/s12913-021-07357-5">job performance in healthcare</a> to identify gaps in its delivery related to performance. The goal of researchers was to get ahead of the challenges of an aging population. Greater efficiencies mean spared resources. Identifying ways and means of achieving those enhanced efficiencies was the review’s aim.</p>
1273. <p>The review focused on the four standard domains of assessing job performance:</p>
1274. <ul>
1275. <li style="list-style-type: none">
1276. <ul>
1277. <li><b>Task Performance</b>: Tasks specific to the job, including knowledge of requirements and skills directly applicable.</li>
1278. <li><b>Contextual Performance</b>: Soft skills and behaviors applying to the job but not set out specifically.</li>
1279. <li><b>Adaptive Performance</b>: Ability to conform to a changing work environment, job roles, and systems.</li>
1280. <li><b>Counterproductive Performance: </b>Disruptive or harmful behaviors that detract from the well-being of all stakeholders, especially patients.</li>
1281. </ul>
1282. </li>
1283. </ul>
1284. <p>Researchers contended that only task and contextual performance are adequately covered in most of the texts reviewed. However adaptive performance is even more important in rapidly shifting environments like healthcare. And it must be accepted that counterproductive performance has a deleterious effect on all concerned, including patients. These two areas need further study and examination to ensure that they’re centered on creating greater efficiencies.</p>
1285. <h2><b>Comfort: An Adaptation for Enhanced Efficiency</b></h2>
1286. <p>There’s no question that healthcare is called on to turn on a dime, every day. The need to pivot to address shifting circumstances goes with the territory.</p>
1287. <p>On the institutional level, <a href="https://todayliving.net/the-future-of-health-care-innovations-and-technologies-that-will-change-the-industry/">new technologies</a> are changing the game. These technologies will, to an extent,  reduce pressure on healthcare professionals. With the rise of <a href="https://todayliving.net/the-benefits-of-telemedicine-how-virtual-care-is-changing-health-care/">telemedicine</a>, patients are being increasingly empowered to find more convenient, cost-effective solutions to health challenges, further reducing pressure.</p>
1288. <p>But how are individual healthcare professionals dealing with public demand? The <a href="https://www.paho.org/en/news/12-5-2023-reducing-shortage-nurses-key-better-respond-next-pandemic">pandemic took a tremendous toll</a> on healthcare workers with many exhausted nurses and other professionals choosing to retire, leaving fewer to serve the public.</p>
1289. <h3><b>Comfort = Adaptation for Efficiency</b></h3>
1290. <p><img decoding="async" src="https://plus.unsplash.com/premium_photo-1661627538245-649d85e054be?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="Group of medical surgeons wearing hospital scrubs in operating theatre. Portrait of successful medical workers in surgical uniform in operation theater, ready for next operation." /></p>
1291. <p><em>Photo by Getty Images on </em><a href="https://unsplash.com/photos/group-of-medical-surgeons-wearing-hospital-scrubs-in-operating-theatre-portrait-of-successful-medical-workers-in-surgical-uniform-in-operation-theater-ready-for-next-operation-Eam1DIW8ZCU"><em>Unsplash</em></a></p>
1292. <p>Part of the professional response to pressure on the sector has been to embrace contemporary innovations in uniforms. New fabric technologies, including <a href="https://scrubbox.com/scrub-tops/">scrub tops</a> and pants that move with the wearer, have helped increase the comfort of these hardworking professionals. But a renewed interest in serving the feet of healthcare professionals &#8211; who do a lot of heavy lifting &#8211; is another game changer. Items like bamboo socks and <a href="https://www.serasox.com/">barefoot socks</a> have brought many healthcare workers enhanced comfort on the job, contributing to greater efficiencies.</p>
1293. <p>By understanding their own need for comfort and adapting accordingly, healthcare professionals are armed for daily battle, adapting their armor to more fully allow them to perform their duties efficiently. Many healthcare professionals now even carry efficient <a href="https://www.shortylove.com/collections/all">functional handbags</a> to accommodate longer shifts, bringing with them all they need to be at their high-performing best.</p>
1294. <h2><b>Team-Based Adaptive Performance Monitoring</b></h2>
1295. <p>Healthcare professionals working in teams are uniquely placed to institutionalize a model of monitoring adaptive performance to more reliably integrate it as an overall measure of job performance.</p>
1296. <p>This <a href="https://www.researchgate.net/publication/251639723_Managing_adaptive_performance_in_teams_Guiding_principles_and_behavioral_markers_for_measurement">study</a> (which is not specific to healthcare but instructive in this question) points out that people working in teams hold a key to measuring adaptive performance. Teams must move as one, understanding the project at hand and acting as a unit to address it.</p>
1297. <p>Team-based measurement of adaptive performance is broadly applied and arm’s length, with specific measures still to be developed. However, the team creates renewed efficiencies to spare and optimally deploy resources for the health of the whole healthcare organism.</p>
1298. <p>Individual competencies are currently measured, but a broader approach must be taken in healthcare. The team is an operational unit, accomplishing the magic of people allied to complete a project. And so, it becomes critical that team-based measures be applied to discover how teams adapt and respond to change. In addressing team-based adaptive performance, healthcare is mining a resource that has been left unexplored.</p>
1299. <h2><b>Addressing Counterproductive Performance</b></h2>
1300. <p><img decoding="async" src="https://images.unsplash.com/photo-1527613426441-4da17471b66d?q=80&amp;w=1000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D" alt="woman inside laboratory" /></p>
1301. <p><em>Photo by Ani Kolleshi on </em><a href="https://unsplash.com/photos/woman-inside-laboratory-7jjnJ-QA9fY"><em>Unsplash</em></a></p>
1302. <p>In understanding the source of counterproductive performance and associated behaviors, its influence can be curtailed. And yet, very little research has been done in this regard. In 2016, a systematic review of counterproductive performance among nursing professionals was published in the <a href="https://ueaeprints.uea.ac.uk/id/eprint/77220/1/Published_Version.pdf">Journal of Clinical Research and Bioethics</a>, revealing the workplace circumstances that led nurses to engage in behaviors that might potentially impact patients.</p>
1303. <p>Job demands, institutional cynicism and injustice, alienation from work, and moral disengagement were all pointed to, with all studies examined taking into account the perspectives of nursing professionals cited in the literature.</p>
1304. <p>The review’s conclusion recommends the immediate containment of counterproductive performance, thus reducing the risk to patients. The conclusion also notes the urgency with which counterproductive behaviors must be addressed to limit the possibility of cultural contamination in the organization affected.</p>
1305. <p>Researchers suggest that health managers consider their findings to reduce the risk factors involved with this performance domain and to fortify protective factors. Assessment starts in the context of the team, trickling up to superiors in the organization and resulting in tighter lid on behaviors that may endanger patients.</p>
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1375. <p>The post <a href="https://todayliving.net/workplace-efficiency-tools-and-resources-every-healthcare-professional-needs/">Workplace Efficiency: Tools and Resources Every Healthcare Professional Needs</a> appeared first on <a href="https://todayliving.net">todayliving.net</a>.</p>
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