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  11. <title>Mens Healthy &#8211; Live Life United</title>
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  25. <title>Mens Healthy &#8211; Live Life United</title>
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  31. <title>Exploring The Types of Dental Surgical Sutures in Abilene, TX</title>
  32. <link>https://mens-healthy.com/exploring-the-types-of-dental-surgical-sutures-in-abilene-tx/</link>
  33. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  34. <pubDate>Wed, 15 May 2024 12:05:53 +0000</pubDate>
  35. <category><![CDATA[Health]]></category>
  36. <guid isPermaLink="false">https://mens-healthy.com/?p=1086</guid>
  37.  
  38. <description><![CDATA[<div style="margin-bottom:20px;"><img width="800" height="534" src="https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Surgical.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Surgical.jpg 800w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Surgical-300x200.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Surgical-768x513.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></div><p>After dental surgery, which may be a surgical tooth extraction or gum surgery, the dentist in Abilene, TX, or an oral surgeon closes the wound with surgical sutures to promote proper healing. The type of suture is used concerning the location of the surgery the other tissue being sutured, and the individualistic need of the [&#8230;]</p>
  39. <p>The post <a href="https://mens-healthy.com/exploring-the-types-of-dental-surgical-sutures-in-abilene-tx/">Exploring The Types of Dental Surgical Sutures in Abilene, TX</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  40. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="800" height="534" src="https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Surgical.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Surgical.jpg 800w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Surgical-300x200.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Surgical-768x513.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></div><p style="text-align: justify;"><span style="font-weight: 400;">After dental surgery, which may be a surgical tooth extraction or gum surgery, the </span><a href="https://www.turnerfamdds.com/"><span style="font-weight: 400;">dentist in Abilene, TX</span></a><span style="font-weight: 400;">,</span><span style="font-weight: 400;"> or an oral surgeon closes the wound with surgical sutures to promote proper healing. The type of suture is used concerning the location of the surgery the other tissue being sutured, and the individualistic need of the patient. In Abilene, TX, dental professionals make use of different types of sutures. This article will examine what they are, their characteristics, and when necessary.</span></p>
  41. <p style="text-align: justify;"><b>Types of Dental Surgical Sutures:</b></p>
  42. <p style="text-align: justify;"><span style="font-weight: 400;">Oral tissues where the sutures are indicated include; the closure of soft tissue, oral mucosa, and subcutaneous tissues. Depending on the material, structure, and absorbability, sutures are classified and the most common types of dental surgical sutures in Texas include:</span></p>
  43. <p style="text-align: justify;"><b>Absorbable Sutures</b><span style="font-weight: 400;">:</span></p>
  44. <p style="text-align: justify;"><span style="font-weight: 400;">This type of suture is designed to degrade and reabsorb over time and some areas where they are put can be difficult to reach or irritate the patient.</span></p>
  45. <ul style="text-align: justify;">
  46. <li style="font-weight: 400;" aria-level="1"><b>Polyglactin (Vicryl): </b><span style="font-weight: 400;">Synthetic copolymer of glycolic acid and lactic acid</span></li>
  47. <li style="font-weight: 400;" aria-level="1"><b>Polyglycolic Acid (PGA): </b><span style="font-weight: 400;">Synthetic polymer of glycolic acid</span></li>
  48. </ul>
  49. <p style="text-align: justify;"><b>Non-Absorbable Sutures:</b></p>
  50. <p style="text-align: justify;"><span style="font-weight: 400;">Non-absorbable sutures are those that are made from materials that do not break down or dissolve over time and therefore must be removed by the dentist or oral surgeon after the healing process. They are used in procedures that need a longer time for suture support or where the sutures will not irritate the patient. Non-absorbable sutures are used in the following materials;</span></p>
  51. <ul style="text-align: justify;">
  52. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Natural silk fibers</span></li>
  53. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nylon (Ethilon); Synthetic polyamide fibers</span></li>
  54. </ul>
  55. <p style="text-align: justify;"><span style="font-weight: 400;">In Abilene, TX, dentists have access to a variety of dental surgical sutures to meet the needs of dental patients. Sutures are acquired by dental suppliers and distributors who are strategically based across Abilene. Therefore, they have to ensure that dentists and oral surgeons have access to high-quality suture supplies for patients undergoing oral surgical procedures.</span></p>
  56. <p style="text-align: justify;"><span style="font-weight: 400;">Conclusion Dental surgical sutures are an essential tool in ensuring the proper postoperative healing process to prevent complications post-dental surgery. Located within the city of Abilene, TX, are various types of surgical sutures that offer dental practitioners variety to cater to patient-specific requirements which include both absorbable and non-absorbable sutures. Consequently, dentists and individuals have the opportunity to select the most appropriate type of suture material for surgical procedures based on the location of the surgical wound, the type of tissues being sutured, and patient needs.</span></p>
  57. <p style="text-align: justify;"><span style="font-weight: 400;">If you have any questions or concerns regarding the sutures used in your dental procedure, consult a dentist or oral surgeon based in Abilene, TX.</span></p><p>The post <a href="https://mens-healthy.com/exploring-the-types-of-dental-surgical-sutures-in-abilene-tx/">Exploring The Types of Dental Surgical Sutures in Abilene, TX</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
  58. </item>
  59. <item>
  60. <title>How to Finance Your Weight Loss Goals: Exploring Options and Success Stories</title>
  61. <link>https://mens-healthy.com/how-to-finance-your-weight-loss-goals-exploring-options-and-success-stories/</link>
  62. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  63. <pubDate>Thu, 09 May 2024 12:25:01 +0000</pubDate>
  64. <category><![CDATA[Health]]></category>
  65. <guid isPermaLink="false">https://mens-healthy.com/?p=1082</guid>
  66.  
  67. <description><![CDATA[<div style="margin-bottom:20px;"><img width="701" height="375" src="https://mens-healthy.com/wp-content/uploads/2024/05/Exploring-Options-and-Success-Stories.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://mens-healthy.com/wp-content/uploads/2024/05/Exploring-Options-and-Success-Stories.jpg 701w, https://mens-healthy.com/wp-content/uploads/2024/05/Exploring-Options-and-Success-Stories-300x160.jpg 300w" sizes="(max-width: 701px) 100vw, 701px" /></div><p>Achieving weight loss goals often involves a financial component, whether it&#8217;s paying for a gym membership, purchasing healthier food options, or investing in weight loss programs and medications. Understanding how to finance these expenses effectively can make your path to a healthier lifestyle both achievable and sustainable. Budgeting for Weight Loss The first step in [&#8230;]</p>
  68. <p>The post <a href="https://mens-healthy.com/how-to-finance-your-weight-loss-goals-exploring-options-and-success-stories/">How to Finance Your Weight Loss Goals: Exploring Options and Success Stories</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  69. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="701" height="375" src="https://mens-healthy.com/wp-content/uploads/2024/05/Exploring-Options-and-Success-Stories.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/05/Exploring-Options-and-Success-Stories.jpg 701w, https://mens-healthy.com/wp-content/uploads/2024/05/Exploring-Options-and-Success-Stories-300x160.jpg 300w" sizes="(max-width: 701px) 100vw, 701px" /></div><p style="text-align: justify;">Achieving weight loss goals often involves a financial component, whether it&#8217;s paying for a gym membership, purchasing healthier food options, or investing in weight loss programs and medications. Understanding how to finance these expenses effectively can make your path to a healthier lifestyle both achievable and sustainable.</p>
  70. <p style="text-align: justify;"><strong>Budgeting for Weight Loss</strong></p>
  71. <p style="text-align: justify;">The first step in financing your weight loss goals is to create a budget that accommodates your health and fitness expenses. Review your current spending to identify areas where you can cut back, and allocate those funds towards your weight loss efforts. This might mean dining out less frequently or cutting down on unnecessary purchases to free up money for a gym membership or diet plan.</p>
  72. <p style="text-align: justify;"><strong>Utilizing Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)</strong></p>
  73. <p style="text-align: justify;">For those with access to Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs), these tools can be invaluable in managing health-related expenses. HSAs and FSAs allow you to set aside pre-tax dollars to pay for qualified medical expenses, including some health programs and prescriptions that may be part of your weight loss plan. Check with your plan administrator to see what weight loss-related expenses are eligible.</p>
  74. <p style="text-align: justify;"><strong>Exploring Insurance Coverage</strong></p>
  75. <p style="text-align: justify;">Some insurance plans might cover portions of weight loss treatment, especially if there are pre-existing health conditions that would benefit from weight reduction, such as diabetes or heart disease. Contact your insurance provider to discuss your plan&#8217;s benefits and coverage options for weight loss programs, nutritional counseling, or obesity medication.</p>
  76. <p style="text-align: justify;"><strong>Weight Loss Grants and Scholarships</strong></p>
  77. <p style="text-align: justify;">There are organizations that offer grants and scholarships specifically for those looking to lose weight but lack the financial resources to do so. These grants can cover or subsidize the cost of joining a weight loss program, purchasing fitness equipment, or other health-related expenses.</p>
  78. <p style="text-align: justify;"><strong>Employee Wellness Programs</strong></p>
  79. <p style="text-align: justify;">Many employers offer wellness programs that include weight loss initiatives, such as reimbursement for gym memberships, free nutritional counseling, or even discounts on weight loss programs. Participate in your company’s wellness challenges or initiatives to take full advantage of these benefits.</p>
  80. <p style="text-align: justify;"><strong>Low-Cost Resources and Community Programs</strong></p>
  81. <p style="text-align: justify;">Explore low-cost resources and community programs that support weight loss and healthy living. Many communities offer free or low-cost fitness classes, and public parks and trails provide free venues for exercise. Additionally, some local health departments and community centers host free seminars and workshops on nutrition and physical activity.</p>
  82. <p style="text-align: justify;"><strong>Financing Options for Medical Procedures</strong></p>
  83. <p style="text-align: justify;">For those considering medical procedures for weight loss, such as bariatric surgery, financing options are available. Many medical facilities offer payment plans, or there are healthcare credit services that specialize in medical expenses not typically covered by insurance, offering payment plans at various interest rates.</p>
  84. <p style="text-align: justify;"><strong>Success Stories</strong></p>
  85. <p style="text-align: justify;">Incorporating real-life success stories into this narrative, many individuals find motivation and practical financial strategies through the experiences of others. For example, one person might share how they successfully used an HSA to fund a medically supervised weight loss program, while another might describe the benefits of participating in a subsidized corporate wellness program.</p>
  86. <p style="text-align: justify;">Financing weight loss efforts requires a strategic approach that integrates personal budget management, available financial health tools, and community resources. By exploring a variety of funding sources and making informed decisions about spending on weight loss, you can achieve your health goals without compromising your financial stability. This holistic approach to health investment not only supports weight loss but also fosters long-term habits for sustained health and wellness.</p>
  87. <p style="text-align: justify;"><strong> </strong></p>
  88. <p style="text-align: justify;">This post was written by a professional at Buffalo Weight Loss. Buffalo Weight Loss is a <strong><a href="https://buffaloweightloss.com/weight-loss-clinic-in-tonawanda-ny/">Weight loss clinic Tonawanda NY</a> </strong>&#8211; an effective solution for patients struggling with obesity. Semaglutide is a medication that works by suppressing appetite and reducing food intake, leading to significant weight loss in patients.</p>
  89. <p style="text-align: justify;">
  90. <p style="text-align: justify;">Patients will undergo a thorough evaluation to determine their specific weight loss needs and goals. BWL will be provided with a customized treatment plan that includes Semaglutide as part of their weight loss program.</p>
  91. <p style="text-align: justify;">
  92. <p style="text-align: justify;">It works by mimicking the effects of a hormone called GLP-1, which regulates appetite and glucose metabolism. By activating GLP-1 receptors, Semaglutide reduces hunger and helps you feel full, leading to decreased calorie intake.</p>
  93. <p style="text-align: justify;">
  94. <p style="text-align: justify;"><p>The post <a href="https://mens-healthy.com/how-to-finance-your-weight-loss-goals-exploring-options-and-success-stories/">How to Finance Your Weight Loss Goals: Exploring Options and Success Stories</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
  95. </item>
  96. <item>
  97. <title>Renewed Oral Health: The Power of Dental Implants in Restorative Dentistry</title>
  98. <link>https://mens-healthy.com/renewed-oral-health-the-power-of-dental-implants-in-restorative-dentistry/</link>
  99. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  100. <pubDate>Mon, 06 May 2024 09:15:14 +0000</pubDate>
  101. <category><![CDATA[Health]]></category>
  102. <guid isPermaLink="false">https://mens-healthy.com/?p=1079</guid>
  103.  
  104. <description><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="480" src="https://mens-healthy.com/wp-content/uploads/2024/05/dental-implants.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/05/dental-implants.jpeg 1000w, https://mens-healthy.com/wp-content/uploads/2024/05/dental-implants-300x144.jpeg 300w, https://mens-healthy.com/wp-content/uploads/2024/05/dental-implants-768x369.jpeg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p>Millions of people suffer tooth loss globally despite improvements in dental care. For several years, the only treatment options for replacing missing teeth have been bridges and dentures. Fortunately, this has been replaced with a more permanent solution in the form of dental implants, which also help preserve the adjacent tooth structure. Maryville, TN dental [&#8230;]</p>
  105. <p>The post <a href="https://mens-healthy.com/renewed-oral-health-the-power-of-dental-implants-in-restorative-dentistry/">Renewed Oral Health: The Power of Dental Implants in Restorative Dentistry</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  106. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="480" src="https://mens-healthy.com/wp-content/uploads/2024/05/dental-implants.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/05/dental-implants.jpeg 1000w, https://mens-healthy.com/wp-content/uploads/2024/05/dental-implants-300x144.jpeg 300w, https://mens-healthy.com/wp-content/uploads/2024/05/dental-implants-768x369.jpeg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p style="text-align: justify;"><span style="font-weight: 400;">Millions of people suffer tooth loss globally despite improvements in dental care. For several years, the only treatment options for replacing missing teeth have been bridges and dentures. Fortunately, this has been replaced with a more permanent solution in the form of dental implants, which also help preserve the adjacent tooth structure.</span></p>
  107. <p style="text-align: justify;"><strong><a href="https://www.knoxvilledentalcenter.com/contact/maryville-office/">Maryville, TN dental services</a></strong><span style="font-weight: 400;"> offer dental implants with cutting-edge technology and precision with excellent durability and long-lasting results.</span></p>
  108. <p style="text-align: justify;"><b>An introduction to dental implants</b></p>
  109. <p style="text-align: justify;"><span style="font-weight: 400;">Dental implants are prostheses or devices that are surgically inserted into your jawbone. These are screw-like posts that are made up of biocompatible material (like titanium alloys) whose prime focus is to anchor future restorations like bridges, dentures, and crowns. These prostheses are anchored to your bone through a process called osseointegration (fusion of the metal to the bone). This provides stable support while eating and speaking. </span></p>
  110. <p style="text-align: justify;"><b>Indications for dental implants</b></p>
  111. <p style="text-align: justify;"><span style="font-weight: 400;">Dental implants are mostly recommended to replace teeth that have been compromised, lost, or broken beyond repair. They are excellent alternatives for people with malfunctioning or poorly fitting dentures and bridgework. However, you must have an adequate amount of jawbone beneath the missing space to provide sufficient anchorage. In some cases, your dental surgeon may use bone grafts to strengthen the jawbones for a dental implant. </span></p>
  112. <p style="text-align: justify;"><b>The procedure involved to get an implant </b></p>
  113. <p style="text-align: justify;"><strong>Though getting an implant is a tedious and time-consuming method, it is worth the effort and struggle. </strong></p>
  114. <p style="text-align: justify;"><b><i>For a dental implant:</i></b></p>
  115. <ul style="text-align: justify;">
  116. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your dentist will conduct a thorough evaluation of your supporting tissues and then the underlying bone. These are important prerequisites for healthy implantation.</span></li>
  117. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A series of dental X-rays will be recorded to evaluate the thickness of the jawbone. Any tooth remnant present will be extracted, and if necessary, your dentist may provide you with a bone graft. </span></li>
  118. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your dentist will proceed with the administration of local anesthesia. </span></li>
  119. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The socket will be cleaned thoroughly. </span></li>
  120. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A small incision will be made on the gums to raise the flap and expose the bone. </span></li>
  121. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your dentist will fix the implant post by drilling a hole inside the bone. </span></li>
  122. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A period of 4 to 5 months will be given for the implant site to heal before your dentist provides a permanent restoration. </span></li>
  123. </ul>
  124. <p style="text-align: justify;"><b>Benefits of dental implants</b></p>
  125. <p style="text-align: justify;"><strong>Dental implants offer the following benefits: </strong></p>
  126. <ul style="text-align: justify;">
  127. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Improved speech</span></li>
  128. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Easier eating</span></li>
  129. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Enhanced appearance</span></li>
  130. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Improved comfort</span></li>
  131. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Improved oral health</span></li>
  132. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Excellent durability and longevity </span></li>
  133. </ul>
  134. <p style="text-align: justify;"><span style="font-weight: 400;">Dental implants are modern, and one-time investment prostheses that can successfully replace your missing teeth. They do this by providing a strong base and anchorage for permanent restorations like crowns, dentures, and bridges.  Implants are widely used since they offer a high success rate in rehabilitating your oral form, function, and aesthetics.</span></p><p>The post <a href="https://mens-healthy.com/renewed-oral-health-the-power-of-dental-implants-in-restorative-dentistry/">Renewed Oral Health: The Power of Dental Implants in Restorative Dentistry</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
  135. </item>
  136. <item>
  137. <title>What Are Some Common Causes of Tooth Discoloration?</title>
  138. <link>https://mens-healthy.com/what-are-some-common-causes-of-tooth-discoloration/</link>
  139. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  140. <pubDate>Wed, 01 May 2024 12:55:34 +0000</pubDate>
  141. <category><![CDATA[Dentist]]></category>
  142. <guid isPermaLink="false">https://mens-healthy.com/?p=1073</guid>
  143.  
  144. <description><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="750" src="https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings.jpg 1000w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings-300x225.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings-768x576.jpg 768w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings-86x64.jpg 86w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p>People in San Diego or any other state in the country are inclined towards aesthetics nowadays, especially because of social media. A bright white smile is aesthetically pleasing and often perceived as a sign of good oral hygiene and health. But tooth discoloration can affect anyone, no matter how well you take care of your [&#8230;]</p>
  145. <p>The post <a href="https://mens-healthy.com/what-are-some-common-causes-of-tooth-discoloration/">What Are Some Common Causes of Tooth Discoloration?</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  146. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="750" src="https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings.jpg 1000w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings-300x225.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings-768x576.jpg 768w, https://mens-healthy.com/wp-content/uploads/2024/05/Dental-Checkups-and-Cleanings-86x64.jpg 86w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p style="text-align: justify;"><span style="font-weight: 400;">People in San Diego or any other state in the country are inclined towards aesthetics nowadays, especially because of social media. A bright white smile is aesthetically pleasing and often perceived as a sign of good oral hygiene and health. But tooth discoloration can affect anyone, no matter how well you take care of your teeth. A </span><strong><a href="https://www.sandiegodentistnearme.com/">dentist in Pacific Beach, San Diego</a></strong><span style="font-weight: 400;"><strong>,</strong> can help you retain the whiteness of your teeth. But comprehending the possible causes of tooth discoloration is really important to maintain a bright and radiant smile. So, here are some factors that can lead to discoloration of your teeth:</span></p>
  147. <ul style="text-align: justify;">
  148. <li style="font-weight: 400;" aria-level="1"><b>Your dietary habits</b></li>
  149. </ul>
  150. <p style="text-align: justify;"><span style="font-weight: 400;"> There are certain foods and drinks that you consume frequently, such as coffee, red wine, tea, and dark-colored fruits, which contain chromogens, and pigmented molecules that can stick to the enamel of your teeth and stain your teeth over time. Moreover, acidic drinks and foods can also erode your tooth enamel, making it easier to stain.</span></p>
  151. <ul style="text-align: justify;">
  152. <li style="font-weight: 400;" aria-level="1"><b>If you use tobacco </b></li>
  153. </ul>
  154. <p style="text-align: justify;"><span style="font-weight: 400;">If you smoke or use tobacco products, it can lead to some significant tooth discoloration. The nicotine and tar that are present in tobacco products can cause stains that appear brown or yellow you in color on your teeth, and they also fairly contribute to the buildup of tartar and plaque there.</span></p>
  155. <ul style="text-align: justify;">
  156. <li style="font-weight: 400;" aria-level="1"><b>If you have poor oral hygiene </b></li>
  157. </ul>
  158. <p style="text-align: justify;"><span style="font-weight: 400;">This is probably an obvious one. Not brushing and flossing adequately can allow the buildup of plaque and tartar on the teeth, which leads to surface stains and eventually discoloration. If you do not regularly remove them, such deposits around your teeth can also lead to tooth decay and gum disease, which can further affect the overall appearance of your teeth.</span></p>
  159. <ul style="text-align: justify;">
  160. <li style="font-weight: 400;" aria-level="1"><b>As you start aging</b></li>
  161. </ul>
  162. <p style="text-align: justify;"><span style="font-weight: 400;"> As everyone ages, the enamel of their teeth wears down naturally, revealing the yellowish dentin under it. And, with time, the dentin itself can get darker or more yellow because of alterations in the structure of the tooth and the accumulation of stains.</span></p>
  163. <ul style="text-align: justify;">
  164. <li style="font-weight: 400;" aria-level="1"><b>The medications that you use</b></li>
  165. </ul>
  166. <p style="text-align: justify;"><span style="font-weight: 400;"> There are certain medicines, such as tetracycline, antipsychotic drugs, and antihistamines, that list or have tooth discoloration as one of their side effects. Such medications may hinder the overall development of your tooth enamel or cause tooth staining.</span></p>
  167. <ul style="text-align: justify;">
  168. <li style="font-weight: 400;" aria-level="1"><b>Due to the fluorosis condition</b></li>
  169. </ul>
  170. <p style="text-align: justify;"><span style="font-weight: 400;"> If someone is excessively exposed to fluoride during childhood, generally from sources such as supplements, fluoridated water, or fluoride-based dental products, it can lead to fluorosis. This fluorosis condition can result in the development of brown or white spots on the teeth, specifically in those regions where the formation of enamel is still taking place.</span></p>
  171. <p style="text-align: justify;"><b>Seeing discoloration? Go to your dentist!</b></p>
  172. <p style="text-align: justify;"><span style="font-weight: 400;">If you are noticing discoloration, it is suggested that you consult your dentist. You can find some DIY solutions for teeth whitening but those products may not give you the desired results. A professional has experience and knows the right treatment and proper execution so that you can put your best smile forward.</span></p>
  173. <p style="text-align: justify;"><p>The post <a href="https://mens-healthy.com/what-are-some-common-causes-of-tooth-discoloration/">What Are Some Common Causes of Tooth Discoloration?</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
  174. </item>
  175. <item>
  176. <title>First Aid for Electric Shock: Safety Measures and Response</title>
  177. <link>https://mens-healthy.com/first-aid-for-electric-shock-safety-measures-and-response/</link>
  178. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  179. <pubDate>Mon, 08 Apr 2024 05:09:43 +0000</pubDate>
  180. <category><![CDATA[Health]]></category>
  181. <guid isPermaLink="false">https://mens-healthy.com/?p=1070</guid>
  182.  
  183. <description><![CDATA[<div style="margin-bottom:20px;"><img width="900" height="599" src="https://mens-healthy.com/wp-content/uploads/2024/04/First-Aid-for-Electric-Shock-Safety.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/04/First-Aid-for-Electric-Shock-Safety.jpg 900w, https://mens-healthy.com/wp-content/uploads/2024/04/First-Aid-for-Electric-Shock-Safety-300x200.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/04/First-Aid-for-Electric-Shock-Safety-768x511.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div><p>Electric shock occurs when the body comes into contact with an electrical current, resulting in injury or even death. Whether at home, work, or outdoors, it&#8217;s crucial to be aware of safety measures and proper response techniques in the event of an electric shock. In this article, we will discuss essential first aid procedures for [&#8230;]</p>
  184. <p>The post <a href="https://mens-healthy.com/first-aid-for-electric-shock-safety-measures-and-response/">First Aid for Electric Shock: Safety Measures and Response</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  185. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="900" height="599" src="https://mens-healthy.com/wp-content/uploads/2024/04/First-Aid-for-Electric-Shock-Safety.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/04/First-Aid-for-Electric-Shock-Safety.jpg 900w, https://mens-healthy.com/wp-content/uploads/2024/04/First-Aid-for-Electric-Shock-Safety-300x200.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/04/First-Aid-for-Electric-Shock-Safety-768x511.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></div><p style="text-align: justify;">Electric shock occurs when the body comes into contact with an electrical current, resulting in injury or even death. Whether at home, work, or outdoors, it&#8217;s crucial to be aware of safety measures and proper response techniques in the event of an electric shock. In this article, we will discuss essential first aid procedures for electric shock and precautions to prevent such incidents.</p>
  186. <h2 style="text-align: justify;"><strong>Understanding Electric Shock</strong></h2>
  187. <p style="text-align: justify;">Electric shock happens when the body becomes part of an electrical circuit. It can occur from contact with electrical appliances, wiring, power lines, or lightning. The severity of the shock depends on various factors, including the voltage, current, pathway through the body, and duration of contact.</p>
  188. <h2 style="text-align: justify;"><strong>First Aid Procedures</strong></h2>
  189. <h3 style="text-align: justify;"><strong>1. Ensure Safety</strong></h3>
  190. <p style="text-align: justify;">Before approaching the victim, ensure the area is safe and free from electrical hazards. Turn off the power source if possible or use a non-conductive object, such as a dry wooden stick, to move the victim away from the electrical source.</p>
  191. <h3 style="text-align: justify;"><strong>2. Call for Help</strong></h3>
  192. <p style="text-align: justify;">Immediately call emergency services or ask someone nearby to do so. Time is of the essence in treating electric shock, especially if the victim is unconscious or experiencing severe symptoms.</p>
  193. <h3 style="text-align: justify;"><strong>3. Assess the Situation</strong></h3>
  194. <p style="text-align: justify;">Check the victim&#8217;s responsiveness. If they are conscious, ask about any pain or discomfort they may be experiencing. Look for signs of burns, such as redness, blistering, or charred skin, and assess the severity of the injury.</p>
  195. <h3 style="text-align: justify;"><strong>4. Perform CPR if Necessary</strong></h3>
  196. <p style="text-align: justify;">If the victim is unresponsive and not breathing, begin cardiopulmonary resuscitation (CPR) immediately. Administer chest compressions and rescue breaths until medical help arrives.</p>
  197. <h3 style="text-align: justify;"><strong>5. Treat Burns</strong></h3>
  198. <p style="text-align: justify;">If the victim has sustained burns, cool the affected area with cold water or a clean, damp cloth. Do not use ice or ice-cold water, as it can further damage the skin. Cover the burns with a sterile dressing or clean cloth to prevent infection.</p>
  199. <h2 style="text-align: justify;"><strong>Precautions</strong></h2>
  200. <h3 style="text-align: justify;"><strong>1. Inspect Electrical Appliances</strong></h3>
  201. <p style="text-align: justify;">Regularly inspect electrical appliances and cords for damage, fraying, or exposed wires. Replace any faulty equipment immediately to reduce the risk of electric shock.</p>
  202. <h3 style="text-align: justify;"><strong>2. Use Ground Fault Circuit Interrupters (GFCIs)</strong></h3>
  203. <p style="text-align: justify;">Install GFCIs in areas where water and electricity are present, such as kitchens, bathrooms, and outdoor outlets. These devices can quickly shut off power in the event of a ground fault, preventing electric shock.</p>
  204. <h3 style="text-align: justify;"><strong>3. Avoid Overloading Outlets</strong></h3>
  205. <p style="text-align: justify;">Do not overload electrical outlets by plugging in too many devices or appliances. Use power strips with built-in surge protection to distribute power safely.</p>
  206. <h3 style="text-align: justify;"><strong>4. Keep Electrical Devices Away from Water</strong></h3>
  207. <p style="text-align: justify;">Never use electrical devices near water or in wet conditions. This includes hairdryers, radios, and power tools. Keep electrical cords and appliances away from sinks, bathtubs, and pools.</p>
  208. <h3 style="text-align: justify;"><strong>5. Educate Yourself and Others</strong></h3>
  209. <p style="text-align: justify;">Educate yourself and your family members about electrical safety practices. Teach children to avoid playing with electrical outlets or cords and to notify an adult if they encounter any electrical hazards.</p>
  210. <p style="text-align: justify;">By following these first aid procedures and precautions, you can effectively respond to electric shock incidents and minimize the risk of serious injury or fatality. Remember, safety should always be a priority when working with or around electricity.</p><p>The post <a href="https://mens-healthy.com/first-aid-for-electric-shock-safety-measures-and-response/">First Aid for Electric Shock: Safety Measures and Response</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
  211. </item>
  212. <item>
  213. <title>Guide to finding an experienced dentist in Norfolk</title>
  214. <link>https://mens-healthy.com/guide-to-finding-an-experienced-dentist-in-norfolk/</link>
  215. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  216. <pubDate>Thu, 28 Mar 2024 11:41:51 +0000</pubDate>
  217. <category><![CDATA[Health]]></category>
  218. <guid isPermaLink="false">https://mens-healthy.com/?p=1063</guid>
  219.  
  220. <description><![CDATA[<div style="margin-bottom:20px;"><img width="1280" height="854" src="https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic.jpg 1280w, https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic-300x200.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic-1024x683.jpg 1024w, https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic-768x512.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Routine dental checks help you live a healthy life. These routine checks save you good money on treatments that can be really expensive later on. Poor oral health is the root of every situation with your dental health. Thus, finding a good dentist for regular dental checkups is the key solution to every problem related [&#8230;]</p>
  221. <p>The post <a href="https://mens-healthy.com/guide-to-finding-an-experienced-dentist-in-norfolk/">Guide to finding an experienced dentist in Norfolk</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  222. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1280" height="854" src="https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic.jpg 1280w, https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic-300x200.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic-1024x683.jpg 1024w, https://mens-healthy.com/wp-content/uploads/2024/03/dental-clinic-768x512.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p style="text-align: justify;"><span style="font-weight: 400;">Routine dental checks help you live a healthy life. These routine checks save you good money on treatments that can be really expensive later on. Poor oral health is the root of every situation with your dental health. Thus, finding a good dentist for regular dental checkups is the key solution to every problem related to your dental health.</span></p>
  223. <p style="text-align: justify;"><span style="font-weight: 400;">If you are unsure of how to find a good </span><a href="https://www.pasenkoffdental.com/"><b>dental clinic Norfolk, MA</b></a><span style="font-weight: 400;">, read this article till the end to check a few guidelines in support of your search.</span></p>
  224. <p style="text-align: justify;"><b>5 Recommended tips to find a good dentist in Norfolk:</b></p>
  225. <ol style="text-align: justify;">
  226. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Note down the names of people you can trust and contact them to discuss your dental issues. They may be able to help you with a good dentist that they have been consulting. Personal recommendations save you time, effort, and money in your search. Referrals from people you trust to save you from the risks of overpriced treatments and incorrect guidance.</span></li>
  227. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Checking the credentials of the dentist such as their license to practice will also help you choose someone reliable and qualified. Gather more information such as their experience, skills, special qualifications, discipline, availability, and more… You must also know the medical school they have attained their qualification from in dentistry.</span></li>
  228. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Give preference to experienced dentists. Experience matters as the clients handled by them and the treatments performed on them give them experience in handling several dental issues with confidence and experience. There are always risks of complications in treatments by inexperienced dentists.</span></li>
  229. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Another important factor to check is the gender of your dentist. Choose a gender that you are comfortable with being treated. It is essential that you share a good rapport and understanding with the dentist to trust them with the treatment. Women dentists are equally competent as men and it is entirely your choice of who to choose for your dental issues.</span></li>
  230. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Check the skills and specialty of the dentist. For instance, not every dentist may be good at cosmetic dentistry. Similarly, general dentists are good at detecting general dental issues. </span></li>
  231. </ol>
  232. <p style="text-align: justify;"><span style="font-weight: 400;">Before we end the article, remember to check insurance coverage by the dentist on their treatments. It is essential to ensure you are treated in a good </span><b>dental clinic in Norfolk, MA</b><span style="font-weight: 400;">. Also, try choosing a dental surgeon near your location to ease down the travel time and comfort.</span></p><p>The post <a href="https://mens-healthy.com/guide-to-finding-an-experienced-dentist-in-norfolk/">Guide to finding an experienced dentist in Norfolk</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
  233. </item>
  234. <item>
  235. <title>Guarding Your Oral Health: Understanding Mouthguard Applications</title>
  236. <link>https://mens-healthy.com/guarding-your-oral-health-understanding-mouthguard-applications/</link>
  237. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  238. <pubDate>Wed, 20 Mar 2024 11:04:43 +0000</pubDate>
  239. <category><![CDATA[Dentist]]></category>
  240. <guid isPermaLink="false">https://mens-healthy.com/?p=1057</guid>
  241.  
  242. <description><![CDATA[<div style="margin-bottom:20px;"><img width="974" height="650" src="https://mens-healthy.com/wp-content/uploads/2024/03/Oral-Health.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/03/Oral-Health.jpg 974w, https://mens-healthy.com/wp-content/uploads/2024/03/Oral-Health-300x200.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/03/Oral-Health-768x513.jpg 768w" sizes="(max-width: 974px) 100vw, 974px" /></div><p>Mouthguards are modern, innovative dental appliances offered to protect your mouth from sports-related injuries. Mouthguards have several purposes and can treat conditions from bruxism and sleep apnea to sports-related injuries.  The dentist in Leduc, Alberta, strives to help safeguard your oral cavity from the impact of dental trauma and injury. Keep reading to know everything [&#8230;]</p>
  243. <p>The post <a href="https://mens-healthy.com/guarding-your-oral-health-understanding-mouthguard-applications/">Guarding Your Oral Health: Understanding Mouthguard Applications</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  244. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="974" height="650" src="https://mens-healthy.com/wp-content/uploads/2024/03/Oral-Health.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/03/Oral-Health.jpg 974w, https://mens-healthy.com/wp-content/uploads/2024/03/Oral-Health-300x200.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/03/Oral-Health-768x513.jpg 768w" sizes="(max-width: 974px) 100vw, 974px" /></div><p style="text-align: justify;"><span style="font-weight: 400;">Mouthguards are modern, innovative dental appliances offered to protect your mouth from sports-related injuries. Mouthguards have several purposes and can treat conditions from bruxism and sleep apnea to sports-related injuries. </span></p>
  245. <p style="text-align: justify;"><span style="font-weight: 400;">The</span><strong><a href="https://www.trusmiles.ca/"> dentist in Leduc, Alberta</a></strong><span style="font-weight: 400;"><strong>,</strong> strives to help safeguard your oral cavity from the impact of dental trauma and injury. Keep reading to know everything about mouthguards. </span></p>
  246. <p style="text-align: justify;"><b>Mouthguards- an overview</b></p>
  247. <p style="text-align: justify;"><span style="font-weight: 400;">Mouthguards are a type of dental appliance that covers your teeth to protect them from the harmful impact of excess strain or pressure due to trauma or injury. The American Academy of Pediatric Dentistry (AAPD) advocates the use of mouthguards during sporting activities. These are primarily designed to protect teeth in children and adults, and can significantly reduce the degree of force transmitted from a trauma impact point to the central nervous system. </span></p>
  248. <p style="text-align: justify;"><b>Types of mouthguards</b></p>
  249. <p style="text-align: justify;"><span style="font-weight: 400;">There are several types of mouthguards,  but the three main forms have been discussed below: </span></p>
  250. <p style="text-align: justify;"><b><i>Sports mouthguards</i></b></p>
  251. <ul style="text-align: justify;">
  252. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Also known as athletic or sports guards, these are worn during sports and other physical activities to protect your teeth from impacts, collisions, and falls.</span></li>
  253. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">They are made up of durable and flexible materials such as silicone and are custom-made to fit your mouth accurately, acting as a shock absorber.</span></li>
  254. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Some other forms include:</span>
  255. <ul>
  256. <li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Boil and bite guards</span></li>
  257. <li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Stock mouthguards </span></li>
  258. </ul>
  259. </li>
  260. </ul>
  261. <p style="text-align: justify;"><b><i>Night guards/Occlusal Guards</i></b></p>
  262. <ul style="text-align: justify;">
  263. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Also known as dental splints, these are worn during sleep to protect the teeth and jaws from the effects of teeth grinding and clenching (bruxism). </span></li>
  264. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">They are made up of soft or hard acrylic materials and are customized to your teeth. </span></li>
  265. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">They offer comfort and support during sleep.</span></li>
  266. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Night guards prevent tooth wear, enamel damage, jaw pain, headaches, and TMJ disorders associated with bruxism. </span></li>
  267. </ul>
  268. <p style="text-align: justify;"><b><i>Bite guards </i></b></p>
  269. <ul style="text-align: justify;">
  270. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">These appliances are similar to night guards but are worn during the day to alleviate symptoms of bruxism or TMD.</span></li>
  271. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">These offer a cushioning barrier between the upper and lower teeth, reducing pressure and friction during jaw movements. </span></li>
  272. </ul>
  273. <p style="text-align: justify;"><b><i>Snore guards </i></b></p>
  274. <ul style="text-align: justify;">
  275. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">These are anti-snoring mouthpieces that are designed to reduce snoring. </span></li>
  276. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">These appliances reposition the jaw or tongue to maintain an open airway during sleep. </span></li>
  277. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">They feature mandibular advancement devices (MADs) or tongue-retaining devices (TRDs) to prevent the collapse of soft tissues in the throat. </span></li>
  278. </ul>
  279. <p style="text-align: justify;"><b>Final takeaway </b></p>
  280. <p style="text-align: justify;"><span style="font-weight: 400;">Mouthguards are indispensable protective tools designed to shield the teeth, jaws, and oral tissues against injuries, trauma, and detrimental habits. These devices aid in enhancing oral health and promote overall wellness. </span></p>
  281. <p style="text-align: justify;"><p>The post <a href="https://mens-healthy.com/guarding-your-oral-health-understanding-mouthguard-applications/">Guarding Your Oral Health: Understanding Mouthguard Applications</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
  282. </item>
  283. <item>
  284. <title>4 Gentle Flexibility Exercises Every Senior Should Do</title>
  285. <link>https://mens-healthy.com/4-gentle-flexibility-exercises-every-senior-should-do/</link>
  286. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  287. <pubDate>Wed, 13 Mar 2024 12:00:08 +0000</pubDate>
  288. <category><![CDATA[Health]]></category>
  289. <guid isPermaLink="false">https://mens-healthy.com/?p=1052</guid>
  290.  
  291. <description><![CDATA[<div style="margin-bottom:20px;"><img width="640" height="426" src="https://mens-healthy.com/wp-content/uploads/2024/03/Flexibility-Exercises-Every-Senior.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/03/Flexibility-Exercises-Every-Senior.jpg 640w, https://mens-healthy.com/wp-content/uploads/2024/03/Flexibility-Exercises-Every-Senior-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></div><p>As we age, maintaining flexibility becomes increasingly important to ensure a high quality of life and independence. Flexibility workouts help reduce injuries in seniors, keeping their balance steady and making moving around easier. These exercises make day-to-day tasks more fun, too. In senior living communities and beyond, adding some easy flexibility exercises to the daily [&#8230;]</p>
  292. <p>The post <a href="https://mens-healthy.com/4-gentle-flexibility-exercises-every-senior-should-do/">4 Gentle Flexibility Exercises Every Senior Should Do</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  293. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="640" height="426" src="https://mens-healthy.com/wp-content/uploads/2024/03/Flexibility-Exercises-Every-Senior.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/03/Flexibility-Exercises-Every-Senior.jpg 640w, https://mens-healthy.com/wp-content/uploads/2024/03/Flexibility-Exercises-Every-Senior-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></div><p style="text-align: justify;"><span style="font-weight: 400;">As we age, maintaining flexibility becomes increasingly important to ensure a high quality of life and independence. Flexibility workouts help reduce injuries in seniors, keeping their balance steady and making moving around easier.</span></p>
  294. <p style="text-align: justify;"><span style="font-weight: 400;">These exercises make day-to-day tasks more fun, too. In </span><strong><a href="https://www.morningstarseniorliving.com/communities/assisted-living-glendale-arrowhead/senior-living-glendale/">senior living communities</a></strong><span style="font-weight: 400;"> and beyond, adding some easy flexibility exercises to the daily routine is a big boost for overall health. Here are four key flexibility exercises every senior might want to give a try.</span></p>
  295. <h2 style="text-align: justify;"><span style="font-weight: 400;">Neck and Shoulder Stretch</span></h2>
  296. <p style="text-align: justify;"><span style="font-weight: 400;">Seniors often deal with stiff necks and shoulders. This can cause discomfort, making it hard to move around freely. A simple solution is neck and shoulder stretches.</span></p>
  297. <ol style="text-align: justify;">
  298. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Start by sitting up straight but relaxed. </span></li>
  299. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Then, slowly tilt your head towards one side until a stretch is felt on the opposite side of the neck. </span></li>
  300. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hold this for 15-30 seconds before switching sides.</span></li>
  301. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">For the shoulders, try rolling them gently in circles. </span></li>
  302. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">First forward, then backward, about ten times each way should do it. </span></li>
  303. </ol>
  304. <p style="text-align: justify;"><span style="font-weight: 400;">These easy exercises help release tension while improving flexibility in both areas.</span></p>
  305. <h2 style="text-align: justify;"><span style="font-weight: 400;">Seated Spinal Twist</span></h2>
  306. <p style="text-align: justify;"><span style="font-weight: 400;">The </span><strong><a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/multimedia/seated-spinal-twist/vid-20453586">seated spinal twist</a></strong><span style="font-weight: 400;"> is a great move for seniors. It boosts spine flexibility and strengthens the core, which helps keep balance and posture in check.</span></p>
  307. <p style="text-align: justify;"><span style="font-weight: 400;">To do it:</span></p>
  308. <ol style="text-align: justify;">
  309. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sit on a chair with your feet touching the floor. </span></li>
  310. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Put your right hand behind the chair&#8217;s backrest while placing the other hand on your right knee. </span></li>
  311. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Gently turn your upper body towards the right as if looking over the shoulder. </span></li>
  312. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hold this pose for 20-30 seconds before repeating it on the other side.</span></li>
  313. </ol>
  314. <p style="text-align: justify;"><span style="font-weight: 400;">This twisting action can help make spines more mobile and ease any back stiffness.</span></p>
  315. <h2 style="text-align: justify;"><span style="font-weight: 400;">Ankle Circles</span></h2>
  316. <p style="text-align: justify;"><span style="font-weight: 400;">Mobility issues in seniors often begin with the ankles, so keeping them flexible is key. </span><strong><a href="https://www.spotebi.com/exercise-guide/ankle-circles/">Ankle circles</a></strong><span style="font-weight: 400;"> are a handy exercise that can be done sitting or lying down. </span></p>
  317. <p style="text-align: justify;"><span style="font-weight: 400;">Just lift one foot and slowly draw circles in the air with it. Ten times around to each side should do. Then, switch feet and repeat. This little move helps keep lower legs and feet from getting stiff or swollen, which promotes better balance overall.</span></p>
  318. <h2 style="text-align: justify;"><span style="font-weight: 400;">Hip and Knee Flexor Stretch</span></h2>
  319. <p style="text-align: justify;"><span style="font-weight: 400;">Tight hips and knees can really slow seniors down, making everyday tasks harder. A gentle stretch could help.</span></p>
  320. <ol style="text-align: justify;">
  321. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Try sitting on the edge of a sturdy chair with one leg straight out in front—heel on the floor, and toes pointing up. </span></li>
  322. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Then, lean forward just a bit from the hip until there&#8217;s a good stretch felt along the backside of that extended leg. </span></li>
  323. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Hold it for 20-30 seconds before switching legs.</span></li>
  324. </ol>
  325. <p style="text-align: justify;"><span style="font-weight: 400;">This kind of stretching helps make hips and knees more flexible, which makes walking or standing activities smoother—not to mention safer!</span></p>
  326. <h2 style="text-align: justify;"><span style="font-weight: 400;">Wrapping Up</span></h2>
  327. <p style="text-align: justify;"><span style="font-weight: 400;">Adding these easy flexibility exercises to seniors&#8217; daily routines can really boost their mobility and quality of life. Each move focuses on specific areas that often get stiff or hard to move, giving a well-rounded approach to keeping flexible.</span></p>
  328. <p style="text-align: justify;"><p>The post <a href="https://mens-healthy.com/4-gentle-flexibility-exercises-every-senior-should-do/">4 Gentle Flexibility Exercises Every Senior Should Do</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
  329. </item>
  330. <item>
  331. <title>Frequently asked questions about root canal therapy</title>
  332. <link>https://mens-healthy.com/frequently-asked-questions-about-root-canal-therapy/</link>
  333. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  334. <pubDate>Wed, 28 Feb 2024 08:44:12 +0000</pubDate>
  335. <category><![CDATA[Health]]></category>
  336. <guid isPermaLink="false">https://mens-healthy.com/?p=1046</guid>
  337.  
  338. <description><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="442" src="https://mens-healthy.com/wp-content/uploads/2024/02/root-canal-therapy.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/02/root-canal-therapy.jpg 1000w, https://mens-healthy.com/wp-content/uploads/2024/02/root-canal-therapy-300x133.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/02/root-canal-therapy-768x339.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p>When you have deep decay in a tooth, the infection has possibly reached the pulp. Inflammation of the pulp, nerves, and blood vessels can cause serious symptoms, including severe toothaches. If your dentist finds the same in an X-ray, they may recommend that you go for root canal therapy, also called RCT. This endodontic procedure [&#8230;]</p>
  339. <p>The post <a href="https://mens-healthy.com/frequently-asked-questions-about-root-canal-therapy/">Frequently asked questions about root canal therapy</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  340. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="442" src="https://mens-healthy.com/wp-content/uploads/2024/02/root-canal-therapy.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/02/root-canal-therapy.jpg 1000w, https://mens-healthy.com/wp-content/uploads/2024/02/root-canal-therapy-300x133.jpg 300w, https://mens-healthy.com/wp-content/uploads/2024/02/root-canal-therapy-768x339.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p style="text-align: justify;"><span style="font-weight: 400;">When you have deep decay in a tooth, the infection has possibly reached the pulp. Inflammation of the pulp, nerves, and blood vessels can cause serious symptoms, including severe toothaches. If your dentist finds the same in an X-ray, they may recommend that you go for root canal therapy, also called RCT. This endodontic procedure is highly safe and can help save your infected tooth from extraction. Before visiting a </span><a href="https://www.sharifidds.com/"><b>gentle dentist in Floral Park, NY</b></a><span style="font-weight: 400;">, check a few frequently asked questions about root canal therapy.</span></p>
  341. <p style="text-align: justify;"><strong>How many appointments are required for root canal therapy?</strong></p>
  342. <p style="text-align: justify;"><span style="font-weight: 400;">RCT can be completed in one appointment. However, because the required time is significantly longer, your dentist may recommend waiting between sessions to accelerate healing and reduce discomfort. It can take three or more appointments to complete root canal therapy.</span></p>
  343. <p style="text-align: justify;"><strong>Is a crown necessary after root canal therapy?</strong></p>
  344. <p style="text-align: justify;"><span style="font-weight: 400;">Once the pulp, nerves, and blood vessels are removed, the tooth becomes hollow and is susceptible to breakage, especially while chewing hard foods. Your dentist will recommend getting a crown as it will help restore the shape, strength, and function of the treated tooth. While you could say no, crowns are necessary after RCT.</span></p>
  345. <p style="text-align: justify;"><strong>What are the steps in root canal therapy?</strong></p>
  346. <p style="text-align: justify;"><span style="font-weight: 400;">As the first step, your dentist will use local anesthesia to numb the surrounding gums. Once the tooth is numb, they will create an opening to access the tooth. Using special dental files, your dentist will clean the tooth and remove the pulp, decay, nerves, and blood vessels. If you need to return for a second appointment, they will place a temporary filling. During the next session, the tooth will be cleaned using special cleansing agents to avoid re-infection. Your dentist will then place a permanent filling.</span></p>
  347. <p style="text-align: justify;"><strong>Who needs root canal therapy?</strong></p>
  348. <p style="text-align: justify;"><span style="font-weight: 400;">Any patient who has an infected or decayed tooth will need RCT. It is pertinent to know that some patients may not have any symptoms of infection at all, and only when a dentist does an oral exam will they find the extent of the decay and recommend root canal therapy. Watch out for symptoms, such as severe tooth pain, sensitivity, and abscess in gums.</span></p>
  349. <p style="text-align: justify;"><span style="font-weight: 400;">Contrary to popular belief, you will not feel pain during RCT. There might be some discomfort, but the minor side effects usually subside soon after the procedure. Talk to your dentist before you agree to root canal therapy.</span></p>
  350. <p style="text-align: justify;"><p>The post <a href="https://mens-healthy.com/frequently-asked-questions-about-root-canal-therapy/">Frequently asked questions about root canal therapy</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
  351. </item>
  352. <item>
  353. <title>Sedation Dentistry: Can This Help Overcome Your Fear?</title>
  354. <link>https://mens-healthy.com/sedation-dentistry-can-this-help-overcome-your-fear/</link>
  355. <dc:creator><![CDATA[Poppy Ava]]></dc:creator>
  356. <pubDate>Thu, 15 Feb 2024 10:41:14 +0000</pubDate>
  357. <category><![CDATA[Health]]></category>
  358. <guid isPermaLink="false">https://mens-healthy.com/?p=1043</guid>
  359.  
  360. <description><![CDATA[<div style="margin-bottom:20px;"><img width="725" height="485" src="https://mens-healthy.com/wp-content/uploads/2024/02/Sedation-Dentistry.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/02/Sedation-Dentistry.jpg 725w, https://mens-healthy.com/wp-content/uploads/2024/02/Sedation-Dentistry-300x201.jpg 300w" sizes="(max-width: 725px) 100vw, 725px" /></div><p>Does the thought of visiting a dentist make you nervous and scared? Would you rather bear the agony of excruciating toothache than visit a dental clinic? You are not alone! Many have a hidden fear about visiting a dentist and prefer not to have any treatment! However, there is a better solution since oral care [&#8230;]</p>
  361. <p>The post <a href="https://mens-healthy.com/sedation-dentistry-can-this-help-overcome-your-fear/">Sedation Dentistry: Can This Help Overcome Your Fear?</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></description>
  362. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="725" height="485" src="https://mens-healthy.com/wp-content/uploads/2024/02/Sedation-Dentistry.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mens-healthy.com/wp-content/uploads/2024/02/Sedation-Dentistry.jpg 725w, https://mens-healthy.com/wp-content/uploads/2024/02/Sedation-Dentistry-300x201.jpg 300w" sizes="(max-width: 725px) 100vw, 725px" /></div><p style="text-align: justify;"><span style="font-weight: 400;">Does the thought of visiting a dentist make you nervous and scared? Would you rather bear the agony of excruciating toothache than visit a dental clinic? You are not alone! Many have a hidden fear about visiting a dentist and prefer not to have any treatment! However, there is a better solution since oral care is crucial to avoid dental problems. </span></p>
  363. <p style="text-align: justify;"><span style="font-weight: 400;">The </span><strong><a href="https://lakeviewdentalarts.com/">family dentist in Lakeview, Chicago</a></strong><span style="font-weight: 400;">, and their team help their patients cope with dental fear and anxiety through sedation. This can be used for simple to invasive procedures for a smooth process without any hassles.</span></p>
  364. <p style="text-align: justify;"><b>An overview of sedation dentistry</b></p>
  365. <p style="text-align: justify;"><span style="font-weight: 400;">Sedation dentistry is a specialized branch that focuses on relieving stress and pain during dental procedures through medications. It helps you stay calm and relaxed so that the dentist can perform dental treatments with ease. It is also called conscious sedation or “twilight sleep” since technically you will be awake, but in a relaxed state feeling carefree. It creates short-term amnesia (forgetfulness) where you will experience insensitivity to pain without the loss of consciousness.</span></p>
  366. <p style="text-align: justify;"><strong><i>The levels of sedation used include:</i></strong></p>
  367. <ul style="text-align: justify;">
  368. <li style="font-weight: 400;" aria-level="1"><b>Minimal sedation</b><span style="font-weight: 400;">: You are awake, but relaxed.</span></li>
  369. <li style="font-weight: 400;" aria-level="1"><b>Moderate sedation</b><span style="font-weight: 400;">: You are awake, but sedated and do not remember much about the procedure.</span></li>
  370. <li style="font-weight: 400;" aria-level="1"><b>Deep sedation</b><span style="font-weight: 400;">: You are on the edge of consciousness, but can be awakened in between.</span></li>
  371. <li style="font-weight: 400;" aria-level="1"><b>General anesthesia</b><span style="font-weight: 400;">: You are completely unconscious</span></li>
  372. </ul>
  373. <p style="text-align: justify;"><b>Reasons for using sedation dentistry</b></p>
  374. <p style="text-align: justify;"><strong>Dentists often recommend sedation during dental procedures if you suffer from:</strong></p>
  375. <ul style="text-align: justify;">
  376. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Dental Anxiety</span></li>
  377. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A fear of visiting the dentist</span></li>
  378. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Increased gag reflex</span></li>
  379. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Extreme tooth sensitivity</span></li>
  380. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Feeling of claustrophobia </span></li>
  381. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Decreased sensitivity to local anesthesia</span></li>
  382. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Difficulty controlling movements</span></li>
  383. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Special needs (behavioral, cognitive, or physical)</span></li>
  384. </ul>
  385. <p style="text-align: justify;"><b>Types of Sedation </b></p>
  386. <p style="text-align: justify;"><span style="font-weight: 400;">The most common types of sedation dentistry include the following:</span></p>
  387. <p style="text-align: justify;"><b><i>Nitrous oxide</i></b></p>
  388. <p style="text-align: justify;"><span style="font-weight: 400;">This is commonly known as laughing gas, which is inhaled through a mask. It leads to calming effects within 3 to 5 minutes of inhalation. Once the procedure is over, your dentist will administer pure oxygen to flush out the nitrous oxide.</span></p>
  389. <p style="text-align: justify;"><b><i>Oral conscious sedation</i></b></p>
  390. <p style="text-align: justify;"><span style="font-weight: 400;">This method involves oral administration of sedative pills about an hour before the procedure. It may make you feel groggy, and recovery may not be as quick as nitrous oxide sedation.</span></p>
  391. <p style="text-align: justify;"><b><i>Intravenous (IV) sedation</i></b></p>
  392. <p style="text-align: justify;"><span style="font-weight: 400;">This is the deepest form of sedation where the medication is administered directly into your bloodstream through an IV line. You may fall asleep and have little to no memory of the treatment when you wake up. </span></p>
  393. <p style="text-align: justify;"><b>Wrapping up</b></p>
  394. <p style="text-align: justify;"><span style="font-weight: 400;">Dental fear and anxiety are real, but they should not be the cause of avoiding dental visits. You deserve to receive quality dental care, which can be achieved through sedation dentistry.</span></p>
  395. <p style="text-align: justify;"><p>The post <a href="https://mens-healthy.com/sedation-dentistry-can-this-help-overcome-your-fear/">Sedation Dentistry: Can This Help Overcome Your Fear?</a> first appeared on <a href="https://mens-healthy.com">Mens Healthy - Live Life United</a>.</p>]]></content:encoded>
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