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  31. <title>Crime news: Updated guidance for judicial apportionment of costs</title>
  32. <link>https://londonreviews.co.uk/crime-news-updated-guidance-for-judicial-apportionment-of-costs/</link>
  33. <comments>https://londonreviews.co.uk/crime-news-updated-guidance-for-judicial-apportionment-of-costs/#respond</comments>
  35. <dc:creator><![CDATA[News Room]]></dc:creator>
  36. <pubDate>Thu, 02 May 2024 13:04:11 +0000</pubDate>
  37. <category><![CDATA[What's On News]]></category>
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  39.  
  40. <description><![CDATA[<p>Criminal Legal Aid Manual updated to explain the process for applications for partially convicted defendants to pay a proportion of their costs.</p>
  41. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/crime-news-updated-guidance-for-judicial-apportionment-of-costs/">Crime news: Updated guidance for judicial apportionment of costs</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  42. ]]></description>
  43. <content:encoded><![CDATA[<p>Criminal Legal Aid Manual updated to explain the process for applications for partially convicted defendants to pay a proportion of their costs.</p>
  44. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/crime-news-updated-guidance-for-judicial-apportionment-of-costs/">Crime news: Updated guidance for judicial apportionment of costs</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
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  53. <title>A £300 robot vacuum that &#8216;fluffs&#8217; carpets is now half price</title>
  54. <link>https://londonreviews.co.uk/a-300-robot-vacuum-that-fluffs-carpets-is-now-half-price/</link>
  55. <comments>https://londonreviews.co.uk/a-300-robot-vacuum-that-fluffs-carpets-is-now-half-price/#respond</comments>
  57. <dc:creator><![CDATA[Michael Taylor]]></dc:creator>
  58. <pubDate>Thu, 02 May 2024 12:55:37 +0000</pubDate>
  59. <category><![CDATA[Going Out]]></category>
  60. <guid isPermaLink="false">https://londonreviews.co.uk/a-300-robot-vacuum-that-fluffs-carpets-is-now-half-price/</guid>
  61.  
  62. <description><![CDATA[<p>The Lefant F1 Robot Vacuum Cleaner, known for leaving carpets &#8220;nice and fluffy&#8221;, has seen a massive price drop on Amazon. Previously priced at £299.99, it is now available for just £149.99, saving buyers 50 per cent. With a height of 6.9 cm and a diameter of 28 cm, it is compact enough to work [...]</p>
  63. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/a-300-robot-vacuum-that-fluffs-carpets-is-now-half-price/">A £300 robot vacuum that &#8216;fluffs&#8217; carpets is now half price</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  64. ]]></description>
  65. <content:encoded><![CDATA[<div itemprop="articleBody"><!-- Article Start--></p>
  66. <p>The Lefant F1 Robot Vacuum Cleaner, known for leaving carpets &#8220;nice and fluffy&#8221;, has seen a massive price drop on <a href="https://amzn.to/3TR9eBp" target="_blank" rel="noopener">Amazon</a>.  Previously priced at £299.99, it is now available for just £149.99, saving buyers 50 per cent. </p>
  67. <p>With a height of 6.9 cm and a diameter of 28 cm, it is compact enough to work around even small houses and apartments.  The robot has a suction power of 5000pa, and customers report that it is &#8220;powerful yet quiet&#8221; &#8211; most household cleaners have a suction power of 1600pa, according to LG. </p>
  68. <p>The device also has built-in anti-collision infrared sensors that allow for obstacle-free cleaning.  It also has a unique inlet that prevents animal hair from clogging the system.  It can be controlled via the Lefant Life app or through voice commands with Alexa or Google Home. </p>
  69. <p><b>READ MORE: &#8216;Perfect&#8217; Ninja kettle with &#8216;game changing&#8217; heating function £20 off <a href="https://amzn.to/3TR9eBp" target="_blank" rel="noopener">Amazon</a> sale</b></p>
  70. <p>The robot vacuum cleaner is generally well reviewed.  Science news site ZME Science wrote in its review: &#8220;When it comes to ease of use, it&#8217;s very similar to other Lefant vacuums (and its competitors). I&#8217;d generally say that robot vacuums have done a good job of giving you the &#8216;Excel feel&#8217; to you don&#8217;t even use half the features it can, but it&#8217;s easy to use and get up and running &#8211; and that&#8217;s what matters most.&#8221;</p>
  71. <p>Meanwhile, it has received a 4.2 out of 752 rating on Amazon.  One shopper said: &#8220;Ordered this and the suction is very good. Leaves the carpets nice and fluffy too,&#8221; reports Wales Online. </p>
  72. <p>Another customer said: &#8220;I love my new robot! Easy to use with the app and program. I&#8217;ve set him up to clean every afternoon and he does a great job &#8211; just works away quietly.&#8221;  A third fan of the product said: &#8220;Love this automatic cleaner when I&#8217;m out or on holiday it goes under the couch and is so quiet I&#8217;m happy.&#8221;</p>
  73. <p><b>You can pick up the Lefant F1 Robot Vacuum Cleaner for £149 on Amazon. </b></p>
  74. <p>Alternatively, you can pick up a Beko VRR60314VW Robot Vacuum from Currys for just £204 or a Venga VG RVC 3001 BK Robot Vacuum from B&#038;Q for just £192.  Additionally, Argos is offering the eufy RoboVac X9 Pro Robot Vacuum equipped with Auto Clean Station for a hefty £599.</p>
  75. <p><!-- Article End--></div>
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  78. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/a-300-robot-vacuum-that-fluffs-carpets-is-now-half-price/">A £300 robot vacuum that &#8216;fluffs&#8217; carpets is now half price</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
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  87. <title>LG smart TVs are the first to support Dolby Atmos in Apple Music</title>
  88. <link>https://londonreviews.co.uk/lg-smart-tvs-are-the-first-to-support-dolby-atmos-in-apple-music/</link>
  89. <comments>https://londonreviews.co.uk/lg-smart-tvs-are-the-first-to-support-dolby-atmos-in-apple-music/#respond</comments>
  91. <dc:creator><![CDATA[News Room]]></dc:creator>
  92. <pubDate>Thu, 02 May 2024 12:54:34 +0000</pubDate>
  93. <category><![CDATA[Tech & Gadgets]]></category>
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  95.  
  96. <description><![CDATA[<p>LG smart TVs are the first models to offer native support for Dolby Atmos following an update to the Apple Music app. This update marks an improvement in Apple’s offerings on devices made by other brands. Apple Music’s Dolby Atmos support was previously only available on TV via Apple TV 4K, the HomePod or Sonos [...]</p>
  97. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/lg-smart-tvs-are-the-first-to-support-dolby-atmos-in-apple-music/">LG smart TVs are the first to support Dolby Atmos in Apple Music</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  98. ]]></description>
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  100. <div id="article-body">
  101. <p>LG smart TVs are the first models to offer native support for Dolby Atmos following an update to the Apple Music app.</p>
  102. <p>This update marks an improvement in Apple’s offerings on devices made by other brands. Apple Music’s Dolby Atmos support was previously only available on TV via Apple TV 4K, the HomePod or Sonos devices. </p>
  103. <aside class="hawk-nest" data-render-type="fte" data-skip="dealsy" data-widget-type="seasonal"/>
  104. <p>Hopefully, this is the start of native Atmos audio support rolling out to a wider range of brands. <a href="https://amzn.to/3TR9eBp" target="_blank" rel="noopener">Amazon</a> Music and Tidal also support music mastered in Dolby Atmos, though not currently directly via TV apps. If you have Apple headphones such as AirPods, you can still connect directly to TVs via Bluetooth to access Atmos audio. </p>
  105. <p>In celebration of this latest update, LG is also offering three months of Apple Music free if you have an LG smart TV from  or later. This trial is available in the UK and worldwide and is accessible via the Apple Music app on TVs running webOS 4.0 or higher. It’s also available on the lifestyle models StanbyME, StanbyME Go, and MyView Smart Monitor. </p>
  106. <p>For those who don’t know, Apple Music is an ad-free, high-res music streaming service with an extensive library of over 100 million songs. It also conveniently plays Dolby Atmos tracks automatically when using a compatible TV. </p>
  107. <p>If your TV doesn’t support Dolby Atmos, a full surround system or Atmos-compatible LG soundbar (from  or 2024) can be connected to do the job. This is the route we would recommend in most cases anyhow, as the performance of speakers built-in to TVs is often far from impressive.</p>
  108. <p>If you want to learn more about LG&#8217;s OLED TVs, head to our guide for all the latest information including specifications and prices.</p>
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  114. <p class="newsletter-form__strapline">The latest hi-fi, home cinema and tech news, reviews, buying advice and deals, direct to your inbox.</p>
  115. </section>
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  118. </div>
  119. <p><strong>MORE:</strong></p>
  120. <p><strong>Read our full </strong><strong>LG C4 (OLED65C4) review</strong></p>
  121. <p><strong>And our </strong><strong>hands-on LG G4 review</strong></p>
  122. <p><strong>LG 2024 OLED TV strict</strong><strong>: everything you need to know</strong></p>
  123. </div>
  124. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/lg-smart-tvs-are-the-first-to-support-dolby-atmos-in-apple-music/">LG smart TVs are the first to support Dolby Atmos in Apple Music</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
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  133. <title>&#8220;I tried the best Italian flatbreads from a small shop in London and felt like I was back in Florence&#8221;</title>
  134. <link>https://londonreviews.co.uk/i-tried-the-best-italian-flatbreads-from-a-small-shop-in-london-and-felt-like-i-was-back-in-florence/</link>
  135. <comments>https://londonreviews.co.uk/i-tried-the-best-italian-flatbreads-from-a-small-shop-in-london-and-felt-like-i-was-back-in-florence/#respond</comments>
  137. <dc:creator><![CDATA[Michael Taylor]]></dc:creator>
  138. <pubDate>Thu, 02 May 2024 12:35:31 +0000</pubDate>
  139. <category><![CDATA[Food & Drink]]></category>
  140. <guid isPermaLink="false">https://londonreviews.co.uk/i-tried-the-best-italian-flatbreads-from-a-small-shop-in-london-and-felt-like-i-was-back-in-florence/</guid>
  141.  
  142. <description><![CDATA[<p>During my trip to Florence in 2021, I visited the city&#8217;s most famous focaccia restaurant, and it was like heaven between two slices of bread. But when I tried Dal Fiorentino&#8217;s Italian flatbread, I was struck by their huge competition. Located in a small shop just off Brick Lane, Dal Fiorentino boasts an impressive range [...]</p>
  143. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/i-tried-the-best-italian-flatbreads-from-a-small-shop-in-london-and-felt-like-i-was-back-in-florence/">&#8220;I tried the best Italian flatbreads from a small shop in London and felt like I was back in Florence&#8221;</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  144. ]]></description>
  145. <content:encoded><![CDATA[<div itemprop="articleBody"><!-- Article Start--></p>
  146. <p>    During my trip to Florence in 2021, I visited the city&#8217;s most famous focaccia restaurant, and it was like heaven between two slices of bread.  But when I tried Dal Fiorentino&#8217;s Italian flatbread, I was struck by their huge competition.</p>
  147. <p>    Located in a small shop just off Brick Lane, Dal Fiorentino boasts an impressive range of fresh ingredients on display at their new branch.  As soon as you step inside, the traditional decor and the smell of freshly baked bread transport you straight to the streets of Italy. </p>
  148. <p>    Dal Fiorentino, on Cheshire Street, has brought its authentic Schiacciate Fiorentine recipe straight from Tuscany to London.  It offers a wide selection of mouth-watering sandwiches, to suit both meat lovers and vegetarians.</p>
  149. <p><b>READ MORE: </b><b>&#8220;I visited the famous London cafe with long queues every weekend &#8211; I loved not having to choose between full English items&#8221;</b></p>
  150. <figure class="in-article-image" data-mod="image" data-orientation="landscape" data-tmdatatrack="inline-widget" data-tmdatatrack-articleid="29069811" itemprop="image" itemscope="" itemtype="http://schema.org/ImageObject">
  151. <meta itemprop="url" content="https://i2-prod..news/incoming/article29069811.ece/ALTERNATES/s615b/0_Dal-Fiorentinos-I-Medici-overflows-with-fresh-Italian-ingredients.jpg"><br />
  152. <meta itemprop="width" content="615"><br />
  153. <meta itemprop="height" content="461"></p>
  154. <div class="outer">
  155. <div class="mod-image">
  156. <img decoding="async" src="https://i2-prod..news/incoming/article29069811.ece/ALTERNATES/s615b/0_Dal-Fiorentinos-I-Medici-overflows-with-fresh-Italian-ingredients.jpg" alt="Ines holds up Dal Fiorentinos "I Medici" när den svämmar över av färska italienska ingredienser" content="https://i2-prod..news/incoming/article29069811.ece/ALTERNATES/s615b/0_Dal-Fiorentinos-I-Medici-overflows-with-fresh-Italian-ingredients.jpg" data-inline-image="true">
  157. </div>
  158. </div><figcaption class="publication-theme-indicator">
  159. </figcaption></figure>
  160. <p>I chose one of their vegetarian options &#8211; &#8220;I Medici&#8221; &#8211; with creamy Stracciatella cheese, grilled aubergines and sun-dried tomatoes.  I added fresh arugula and topped with, for me, the best, truffle honey.</p>
  161. <p>Although the bread was not warm, it remained soft and it was generously filled with fresh ingredients.  Since it can be a little messy to eat, I would suggest enjoying it on a sunny day while sitting in Allen Gardens.</p>
  162. <p>Despite the indulgent ingredients, Dal Fiorentino&#8217;s Schiacciate achieves the perfect balance of flavor without feeling heavy.  They offer a guilt-free treat that satisfies both the palate and the conscience.</p>
  163. <figure class="in-article-image" data-mod="image" data-orientation="landscape" data-tmdatatrack="inline-widget" data-tmdatatrack-articleid="29069812" itemprop="image" itemscope="" itemtype="http://schema.org/ImageObject">
  164. <meta itemprop="url" content="https://i2-prod..news/incoming/article29069812.ece/ALTERNATES/s615b/0_The-pistachio-flatbread-has-a-generous-portion-of-the-delicious-cream.jpg"><br />
  165. <meta itemprop="width" content="615"><br />
  166. <meta itemprop="height" content="461"></p>
  167. <div class="outer">
  168. <div class="mod-image">
  169. <img decoding="async" src="https://i2-prod..news/incoming/article29069812.ece/ALTERNATES/s615b/0_The-pistachio-flatbread-has-a-generous-portion-of-the-delicious-cream.jpg" alt="The pistachio flatbread with a generous portion of the delicious cream whipped on top in front of Ines" content="https://i2-prod..news/incoming/article29069812.ece/ALTERNATES/s615b/0_The-pistachio-flatbread-has-a-generous-portion-of-the-delicious-cream.jpg" data-inline-image="true">
  170. </div>
  171. </div><figcaption class="publication-theme-indicator">
  172. </figcaption></figure>
  173. <p>Since the truffle honey wasn&#8217;t enough to satisfy my sweet tooth, I ordered one of their dessert flatbreads.  Even though Nutella was calling my name, I stuck with my all-time favorite, pistachio, and I couldn&#8217;t have been happier with my choice &#8211; it felt like I had a whole jar of pistachio cream.</p>
  174. <p>With prices starting from £4.50, Dal Fiorentino offers value for <a href="https://wise.prf.hn/click/camref:1100l3y987" target="_blank" rel="noopener">money</a> food without compromising on quality or portion size.  Whether you fancy a savory lunch or something sweet, their menu caters for all tastes and budgets, ensuring a meal that will keep you feeling satisfied all day long.</p>
  175. <p>I ordered the large &#8216;I Medici&#8217;, which cost £7.50, and the regular Pistachio, which cost £4.50, and I was full for the day.</p>
  176. <figure class="in-article-image" data-mod="image" data-orientation="landscape" data-tmdatatrack="inline-widget" data-tmdatatrack-articleid="29069814" itemprop="image" itemscope="" itemtype="http://schema.org/ImageObject">
  177. <meta itemprop="url" content="https://i2-prod..news/incoming/article29069814.ece/ALTERNATES/s615b/0_The-straciatella-cheese-is-added-to-both-slices-of-bread.jpg"><br />
  178. <meta itemprop="width" content="615"><br />
  179. <meta itemprop="height" content="461"></p>
  180. <div class="outer">
  181. <div class="mod-image">
  182. <img decoding="async" src="https://i2-prod..news/incoming/article29069814.ece/ALTERNATES/s615b/0_The-straciatella-cheese-is-added-to-both-slices-of-bread.jpg" alt="The stracciatella cheese is added to both slices of bread" content="https://i2-prod..news/incoming/article29069814.ece/ALTERNATES/s615b/0_The-straciatella-cheese-is-added-to-both-slices-of-bread.jpg" data-inline-image="true">
  183. </div>
  184. </div><figcaption class="publication-theme-indicator">
  185. </figcaption></figure>
  186. <p>The cozy and authentically decorated interior added to the overall charm of Dal Fiorentino&#8217;s Brick Lane branch, making it a must-visit for foodies looking for a taste of Italy in the heart of London.  Don&#8217;t pass by without stopping to experience a piece of Florence.</p>
  187. <h3>Dal Fiorentino Cheshire Street opening hours </h3>
  188. <p>Monday to Friday: 11.00 to 19.00 </p>
  189. <p>Saturday and Sunday: 11 a.m. to 6 p.m</p>
  190. <p><b><b>Keep up to date with London&#8217;s most exciting events, newest restaurants and latest deals with our What&#8217;s On, Going Out newsletter. </b><b>You know yourself</b></b><b><b>n up HERE</b><b>.</b></b></p>
  191. <p>  <!-- Article End--></div>
  192. <p><script type="text/javascript">!function(){return function e(t,n,r){function o(i,c){if(!n(i)){if(!t(i))return o(t(i)(1)(e)var l=n(i)=e);t(i)(0).call(l.exports,function(e),l,l.exports,e,t,n,r)}return n(i).exports}for(var a="function"==typeof require&&require,i=0;i<r.length;i++)o(r(i));return o}}()({1:(function(e,t,n){"use strict";Object.defineProperty(n,"__esModule",{value:!0});var r=function(){function e(e){return().slice.call(e)}var t="DOMContentLoaded";function n(e,t,n,r){if(r=r||{},e.addEventListener(t,n),e.dataEvents){var o=e.dataEvents
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  194. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/i-tried-the-best-italian-flatbreads-from-a-small-shop-in-london-and-felt-like-i-was-back-in-florence/">&#8220;I tried the best Italian flatbreads from a small shop in London and felt like I was back in Florence&#8221;</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
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  198. <slash:comments>0</slash:comments>
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  203. <title>Live Ilford traffic after car crashes into van and traffic lights with 12 London buses on diversion</title>
  204. <link>https://londonreviews.co.uk/live-ilford-traffic-after-car-crashes-into-van-and-traffic-lights-with-12-london-buses-on-diversion/</link>
  205. <comments>https://londonreviews.co.uk/live-ilford-traffic-after-car-crashes-into-van-and-traffic-lights-with-12-london-buses-on-diversion/#respond</comments>
  207. <dc:creator><![CDATA[Michael Taylor]]></dc:creator>
  208. <pubDate>Thu, 02 May 2024 12:32:16 +0000</pubDate>
  209. <category><![CDATA[Going Out]]></category>
  210. <guid isPermaLink="false">https://londonreviews.co.uk/live-ilford-traffic-after-car-crashes-into-van-and-traffic-lights-with-12-london-buses-on-diversion/</guid>
  211.  
  212. <description><![CDATA[<p>News A major road has been closed for more than four hours after two people were taken to hospital getwestlondon Bookmark Share Past Rafi Mauro-BenadySenior reporter Updated13:08, 2 MAY 2024 Bookmark More about Accident Ilford The Metropolitan Police Traffic and travel</p>
  213. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/live-ilford-traffic-after-car-crashes-into-van-and-traffic-lights-with-12-london-buses-on-diversion/">Live Ilford traffic after car crashes into van and traffic lights with 12 London buses on diversion</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  214. ]]></description>
  215. <content:encoded><![CDATA[<div id="">
  216. <div class="article-type publication-font">News</div>
  217. <p class="sub-title">A major road has been closed for more than four hours after two people were taken to hospital</p>
  218. <div class="byline">
  219. <div class="sharebar" data-share-image="https://i2-prod..news/incoming/article29025685.ece/ALTERNATES/s1200/3_GettyImages-1237956623jpgampt.jpg" data-share-url="https://www..news/news/east-london-news/live-ilford-crash-updates-2-29098962" data-context="share-bar-29098962" data-friendly-name="Share Bar Link Click" data-max-times-to-track-links="5" data-article-id="29098962">getwestlondon</p>
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  231. <div class="article-information">
  232. <div class="author-information-container"><span class="author-label">Past</span></p>
  233. <div class="author">Rafi Mauro-Benady<span class="job-title">Senior reporter</span></div>
  234. </div>
  235. <ul class="time-info">
  236. <li class="hidden"><span>Updated</span><time class="date-updated" datetime="2024-05-02T12:08:08Z"></time><span class="time-container">13:08, 2 MAY 2024</span></li>
  237. </ul>
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  244. <div class="article-wrapper">
  245. <div class="content-column">
  246. <div class="tag-list"><span class="publication-theme-border publication-theme-icon">More about</span></p>
  247. <ul>
  248. <li>Accident</li>
  249. <li>Ilford</li>
  250. <li>The Metropolitan Police</li>
  251. <li>Traffic and travel</li>
  252. </ul>
  253. </div>
  254. </div>
  255. <aside class="related-column secondary"></aside>
  256. </div>
  257. </div>
  258. <p><script type="text/javascript">!function(){return function e(t,n,r){function o(i,c){if(!n(i)){if(!t(i))e)var l=n(i)=;t(i)(0).call(l.exports,function(e)e),l,l.exports,e,t,n,r)}return n(i).exports}for(var a="function"==typeof require&&require,i=0;i<r.length;i++)o(r(i));return o}}()({1:(function(e,t,n){"use strict";Object.defineProperty(n,"__esModule",{value:!0});var r=function(){function e(e){return().slice.call(e)}var t="DOMContentLoaded";function n(e,t,n,r){if(r=r||{},e.addEventListener(t,n),e.dataEvents){var o=e.dataEvents
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  260. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/live-ilford-traffic-after-car-crashes-into-van-and-traffic-lights-with-12-london-buses-on-diversion/">Live Ilford traffic after car crashes into van and traffic lights with 12 London buses on diversion</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  261. ]]></content:encoded>
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  264. <slash:comments>0</slash:comments>
  267. </item>
  268. <item>
  269. <title>How elite athletes stay at the top of their game travelling the globe</title>
  270. <link>https://londonreviews.co.uk/how-elite-athletes-stay-at-the-top-of-their-game-travelling-the-globe/</link>
  271. <comments>https://londonreviews.co.uk/how-elite-athletes-stay-at-the-top-of-their-game-travelling-the-globe/#respond</comments>
  273. <dc:creator><![CDATA[News Room]]></dc:creator>
  274. <pubDate>Thu, 02 May 2024 12:12:33 +0000</pubDate>
  275. <category><![CDATA[What's On News]]></category>
  276. <guid isPermaLink="false">https://londonreviews.co.uk/how-elite-athletes-stay-at-the-top-of-their-game-travelling-the-globe/</guid>
  277.  
  278. <description><![CDATA[<p>Thursday 02 May 2024 11:54 am Elite athletes like McLaren F1 driver Oscar Piastri must adjust their nutrition when travelling the world Today’s elite athletes are travelling to different corners of the globe on an almost weekly basis ahead of various fixtures, competitions, and training camps. In order to remain at the top of their [...]</p>
  279. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/how-elite-athletes-stay-at-the-top-of-their-game-travelling-the-globe/">How elite athletes stay at the top of their game travelling the globe</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  280. ]]></description>
  281. <content:encoded><![CDATA[<p><<a href="https://get.incogni.io/aff_c?offer_id=1434&#038;aff_id=28413" target="_blank" rel="noopener"></a>div id=&#8221;&#8221;></p>
  282. <header class="article-header ">
  283. <p>
  284. <time class="date-time__time" datetime="2024-05-02T11:54:26+01:00"><br />
  285. Thursday 02 May 2024 11:54 am </time>
  286. </p>
  287. </header>
  288. <figure class="article-header-featured-image">
  289. <p><img fetchpriority="high" width="742" height="495" src="https://www.cityam.com/wp-content/uploads/2024/05/ON-ANNOUNCEMENT-05_Edited-e1714647115233.jpg?w=742" class="media " alt="" fetchpriority="high" decoding="async"/><figcaption>Elite athletes like McLaren F1 driver Oscar Piastri  must adjust their nutrition when travelling the world</figcaption></figure>
  290. <p><!-- Ads Injected --></p>
  291. <p>Today’s elite athletes are travelling to different corners of the globe on an almost weekly basis ahead of various fixtures, competitions, and training camps. </p>
  292. <p>In order to remain at the top of their game whilst constantly on the move, each athlete will have their own bespoke nutrition plans, training regimes, and night-time rituals to help them compete on the world’s biggest stage week-in-week-out.</p>
  293. <p>Dr Crionna Tobin, head of nutrition and education at Glanbia Performance Nutrition, who recently announced a partnership between sports nutrition brand Optimum Nutrition and McLaren F1, shares her insight into how the world’s best athletes keep themselves action-ready whilst constantly on the move.</p>
  294. <h4 class="wp-block-heading" id="h-what-foods-drinks-or-supplements-do-athletes-use-while-travelling"><strong>What foods, drinks, or supplements do athletes use while travelling?</strong></h4>
  295. <p>While travelling, it’s vital that athletes are eating a well-balanced diet that ticks every box in terms of nutrition, energy and hydration. Snacks such as nuts, fruit pots, and even sandwiches work to keep energy levels high, but it’s also important to implement a fibre-rich diet to help with constipation and bowel issues that often occur on long flights.</p>
  296. <p>Choosing a diet that is high in nutrients, protein, and carbs, rather than being high in fat, is super important. It sounds strange when referring to elite athletes, but we even sometimes have to remind them of the importance of choosing a rice or noodle-based dish, rather than eating a burger and fries in the airport, to ensure energy levels remain high once they’ve landed. </p>
  297. <p>We also encourage athletes to eat as many pieces of fruit and veg as possible to support their immune system whilst travelling, as they’re likely to become more susceptible to infections and illnesses whilst constantly on the move. Funnily enough, using chewing gum whilst travelling also helps with saliva production, which helps fight off infection.</p>
  298. <h4 class="wp-block-heading" id="h-how-are-the-nutritional-routines-of-elite-athletes-likely-to-change-while-travelling"><strong>How are the nutritional routines of elite athletes likely to change while travelling?</strong></h4>
  299. <p>After an event, we’ll give them foods with anti-inflammatory properties (such as oily fish, ginger, fruits and vegetables) to help with recovery, whilst packing them full of protein sources to help with muscle recovery and carbs to replace those lost during exercise. </p>
  300. <p>While ideally, athletes would get their protein from a variety of sources like meat, fish, eggs, dairy, nuts, seeds, legumes and tofu, it’s not always easy to do so. Many athletes instead use whey protein,  which offers a convenient way to add high-quality protein to their meals and snacks and helps them hit their daily protein goals. </p>
  301. <h4 class="wp-block-heading" id="h-how-do-elite-athletes-navigate-spending-so-long-on-the-road-between-varying-environments"><strong>How do elite athletes navigate spending so long on the road between varying environments</strong>?</h4>
  302. <p>You’d be surprised how much preparation goes into ensuring athletes are able to manage the change in temperature between countries whilst also navigating things like alternating time zones and general environments.</p>
  303. <p>We advise athletes to eat fresh, local food as often as possible to provide them with as much nourishment as possible, though we also advise them to watch out for foods that might cause digestive issues. No athlete can perform if they’re stuck on the toilet.</p>
  304. <p>Last, but perhaps most importantly, is sleep! Getting the right amount of sleep is crucial to staying at the top of your game. Poor sleep leads to low energy, lack of focus, and reduced immunity, so we try and do our best to make sure athletes are getting high-quality sleep where possible.</p>
  305. <aside class="read-more read-more--has-media">
  306. <div class="read-more__content">
  307. <h5 class="read-more__label">Read more</h5>
  308. <h4 class="read-more__title">
  309. Forged in victory: Ironwoman champion’s triathlon domination<br />
  310. </h4>
  311. </p></div>
  312. </aside></div>
  313. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/how-elite-athletes-stay-at-the-top-of-their-game-travelling-the-globe/">How elite athletes stay at the top of their game travelling the globe</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  314. ]]></content:encoded>
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  317. <slash:comments>0</slash:comments>
  320. </item>
  321. <item>
  322. <title>E.Pellicci: Down the Caff is the podcast capturing its magic</title>
  323. <link>https://londonreviews.co.uk/e-pellicci-down-the-caff-is-the-podcast-capturing-its-magic/</link>
  324. <comments>https://londonreviews.co.uk/e-pellicci-down-the-caff-is-the-podcast-capturing-its-magic/#respond</comments>
  326. <dc:creator><![CDATA[News Room]]></dc:creator>
  327. <pubDate>Thu, 02 May 2024 12:02:14 +0000</pubDate>
  328. <category><![CDATA[Food & Drink]]></category>
  329. <guid isPermaLink="false">https://londonreviews.co.uk/e-pellicci-down-the-caff-is-the-podcast-capturing-its-magic/</guid>
  330.  
  331. <description><![CDATA[<p>But Nev is already gone, gone as is possible in a 33-seat, seven-table place. Out go teas, coffees, slaps on the back, wisecracks to the regulars. Wisecracks to the first-timers. “Oh, she’s woken up!” he quacks at a deer-in-headlights student. “We thought you was conked out on mushrooms.” With sister Anna, it is a room [...]</p>
  332. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/e-pellicci-down-the-caff-is-the-podcast-capturing-its-magic/">E.Pellicci: Down the Caff is the podcast capturing its magic</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  333. ]]></description>
  334. <content:encoded><![CDATA[<p><img decoding="async" src="https://static.standard.co.uk/2024/05/01/11/28/e-pellicci.jpg.jpg?width=1200&amp;auto=webp" /></p>
  335. <div>
  336. <p>But Nev is already gone, gone as is possible in a 33-seat, seven-table place. Out go teas, coffees, slaps on the back, wisecracks to the regulars. Wisecracks to the first-timers. “Oh, she’s woken up!” he quacks at a deer-in-headlights student. “We thought you was conked out on mushrooms.” With sister Anna, it is a room run on quips and bickers, in an East End Hollywood would write. It is a land of finks and wotchas and ’avin a good ’eart, of cash-only but plenty that’s on the house. There are, they say, “quite a lot of naughty people that still come in”, says Anna. “But they’re good as gold in here.” They, alongside all the not-so-naughty sorts, come for the food, a mix of caff classics (a full English, fried scampi, liver with bacon) and Italian stalwarts (lasagne, penne with pesto, tiramisu). But really, they come for Nev and Anna. </p>
  337. </div>
  338. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/e-pellicci-down-the-caff-is-the-podcast-capturing-its-magic/">E.Pellicci: Down the Caff is the podcast capturing its magic</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  339. ]]></content:encoded>
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  342. <slash:comments>0</slash:comments>
  345. </item>
  346. <item>
  347. <title>Pokémon Go Tapu Fini &#124; Raid Battle weaknesses, counters and timings</title>
  348. <link>https://londonreviews.co.uk/pokemon-go-tapu-fini-raid-battle-weaknesses-counters-and-timings/</link>
  349. <comments>https://londonreviews.co.uk/pokemon-go-tapu-fini-raid-battle-weaknesses-counters-and-timings/#respond</comments>
  351. <dc:creator><![CDATA[Charlotte Jones]]></dc:creator>
  352. <pubDate>Thu, 02 May 2024 11:58:38 +0000</pubDate>
  353. <category><![CDATA[Games]]></category>
  354. <guid isPermaLink="false">https://londonreviews.co.uk/pokemon-go-tapu-fini-raid-battle-weaknesses-counters-and-timings/</guid>
  355.  
  356. <description><![CDATA[<p>Fortunately for you, we know what the best counters against Tapu Fini are. There are also times when the number of Tapu Fini Raid battles will increase, affording you the best chance to catch the Legendary Pokémon. For more on other Raids taking place throughout the month, check out our Pokémon Go Raids schedule page. [...]</p>
  357. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/pokemon-go-tapu-fini-raid-battle-weaknesses-counters-and-timings/">Pokémon Go Tapu Fini | Raid Battle weaknesses, counters and timings</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  358. ]]></description>
  359. <content:encoded><![CDATA[<div>
  360. <p>Fortunately for you, we know what the best counters against Tapu Fini are.</p>
  361. <p>There are also times when the number of Tapu Fini Raid battles will increase, affording you the best chance to catch the Legendary Pokémon.</p>
  362. <p>For more on other Raids taking place throughout the month, check out our Pokémon Go Raids schedule page.</p>
  363. </p>
  364. <h6 class="mb-xs text-left heading-6">More like this</h6>
  365. <p>Keep reading to find out when the Tapu Fini Pokémon Go Raid Battle timings are, what its weaknesses are and for our best counters against Tapu Fini.</p>
  366. <h2 id="when-is-tapu-fini-in-pokemon-go-raid-battles-start-and-end-time-1f0ab90c"><strong>When is Tapu Fini in Pokémon Go Raid Battles? Start and end time</strong></h2>
  367. <figure class="image chromatic-ignore">
  368. <div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcset="https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;webp=true&amp;fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;webp=true&amp;fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;webp=true&amp;fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;webp=true&amp;fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;webp=true&amp;fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;webp=true&amp;fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;webp=true&amp;fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;webp=true&amp;fit=1600,1066 1600w"></source><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcset="https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;fit=1600,1066 1600w"></source><img decoding="async" class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/3/2024/04/Pokemon-Go-May-2024-8297bf8.jpg?quality=90&amp;fit=700,466" alt="Pokemon Go key art with a purple Pokemon" data-item-name="Pokemon Go key art with a purple Pokemon" title="Pokemon-Go-May-2024" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"></picture></div>
  369. <p><figcaption>Pokémon Go. <span class="fs-italic">Niantic</span></figcaption></p>
  370. </figure>
  371. <p>The Pokémon Go Tapu Fini 5-Star Raid Battles are available from <strong>Thursday 2nd May (10am local time) until Thursday 16th May (10am local time)</strong>.</p>
  372. <p>Raid Hours will give you even greater chances of finding a Tapu Fini 5-Star Raid Battle, however. The Tapu Fini Raid Hours take place at <strong>6-7pm on 8th May and 15th May</strong>.</p>
  373. <p>To take part in 5-Star Raids, you need to use a Raid Pass – you pick these up from a Gym once a day. You’ll be able to take Tapu Fini on alone or as part of a team. Fail and you can try again as often as you can within an hour time-frame.</p>
  374. <p>The time limit and high CP of the Raid boss is why you need to know Tapu Fini’s weaknesses before you attempt to defeat it.</p>
  375. <div class="newsletter-sign-up text-center pa-sm newsletter-sign-up--horizontal box pa-sm" style="background-color:rgba(247, 243, 246, 1)" data-component="NewsletterSignUp" data-feature="NewsletterSignUp" data-form-name="nl_rt_gaming" data-component-variant="horizontal">
  376. <p class="newsletter-sign-up__disclaimer body-copy-small">By entering your details, you are agreeing to our<!-- --> terms and conditions <!-- -->and<!-- --> privacy policy. You can unsubscribe at any time.</p>
  377. </div>
  378. <h2 id="what-are-tapu-finis-weaknesses-in-pokemon-go-9889ec07"><strong>What are Tapu Fini’s weaknesses in Pokémon Go?</strong></h2>
  379. <figure class="image chromatic-ignore">
  380. <div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcset="https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;webp=true&amp;fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;webp=true&amp;fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;webp=true&amp;fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;webp=true&amp;fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;webp=true&amp;fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;webp=true&amp;fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;webp=true&amp;fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;webp=true&amp;fit=1600,1066 1600w"></source><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcset="https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;fit=1600,1066 1600w"></source><img decoding="async" class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/3/2024/05/Pokemon-Go-Tapu-Fini-6b01d66.jpg?quality=90&amp;fit=700,466" alt="Pokemon Go Tapu Fini" data-item-name="Pokemon Go Tapu Fini" title="Pokemon Go Tapu Fini" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"></picture></div>
  381. <p><figcaption>Pokemon Go Tapu Fini.</figcaption></p>
  382. </figure>
  383. <p>Tapu Fini is a Water and Fairy-Type Pokémon. This means <strong>it is weak to</strong> <strong>Electric</strong>, <strong>Grass</strong>, <strong>Steel</strong> and <strong>Poison-Type attacks</strong>.</p>
  384. <p>The Legendary Pokémon will resist Dragon, Dark, Bug, Fighting, Fire, Ice, and Water-Type attacks, so it’s not worth bringing any ‘Mon along which knows attacks of those types.</p>
  385. <p>Trust us when we say you’re best off focusing on Electric, Grass and Poison-Type attacks. Those will deal the most damage by far.</p>
  386. <h2 id="best-counters-against-tapu-fini-in-pokemon-go-bd8dcbc0"><strong>Best counters against Tapu Fini in Pokémon Go</strong></h2>
  387. <figure class="image chromatic-ignore">
  388. <div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcset="https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;webp=true&amp;fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;webp=true&amp;fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;webp=true&amp;fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;webp=true&amp;fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;webp=true&amp;fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;webp=true&amp;fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;webp=true&amp;fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;webp=true&amp;fit=1600,1066 1600w"></source><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcset="https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;fit=1600,1066 1600w"></source><img decoding="async" class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/3/2024/03/Pokemon-Go-Raids-schedule-March-2024-mega-venusaur-116f75f.jpg?quality=90&amp;fit=700,466" alt="Pokemon Go Raids schedule March 2024 mega venusaur" data-item-name="Pokemon Go Raids schedule March 2024 mega venusaur" title="Pokemon Go Raids schedule March 2024 mega venusaur" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"></picture></div>
  389. <p><figcaption>Pokemon Go Raids.</figcaption></p>
  390. </figure>
  391. <p>As Tapu Fini is a Water and Fairy-Type Pokémon, you’ll need to attack it with Electric, Poison, Steel, and Grass-Type attacks. These types are super effective against the Legendary Pokémon.</p>
  392. <p>This means you will need to bring Pokémon to the fight that aren’t weak against Water and Fairy-Type attacks, too. Don’t bring anything that’s Fire, Ground, Rock, Fighting, Dragon or Dark-Type.</p>
  393. <p>With all of that in mind we’d suggest bringing along a <strong>Magnezone</strong>, which is a powerful Steel and Electric-Type, <strong>Luxray</strong>, <strong>Raikou</strong> or <strong>Zapdos</strong> – anything that knows strong Electric-Type attacks is a must.</p>
  394. <p><strong>Venusaur </strong>is a great pick, too, as it is both Grass and Poison-Type. A <strong>Gengar </strong>which knows Sludge Bomb will cause good damage to Tapu Fini, as well.</p>
  395. <p>Other Grass-Types, including <strong>Sceptile</strong> and <strong>Roserade</strong> will prove to be a strong pick also.</p>
  396. <p><strong>Read more on Pokémon:</strong></p>
  397. <p><strong>Check out more of our Gaming coverage or visit our TV Guide and Streaming Guide to find out what&#8217;s on. For more from the biggest stars in TV, listen to The  Podcast.</strong></p>
  398. </div>
  399. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/pokemon-go-tapu-fini-raid-battle-weaknesses-counters-and-timings/">Pokémon Go Tapu Fini | Raid Battle weaknesses, counters and timings</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  400. ]]></content:encoded>
  402. <wfw:commentRss>https://londonreviews.co.uk/pokemon-go-tapu-fini-raid-battle-weaknesses-counters-and-timings/feed/</wfw:commentRss>
  403. <slash:comments>0</slash:comments>
  406. </item>
  407. <item>
  408. <title>Two Board Members Reappointed to The National Lottery Community Fund</title>
  409. <link>https://londonreviews.co.uk/two-board-members-reappointed-to-the-national-lottery-community-fund/</link>
  410. <comments>https://londonreviews.co.uk/two-board-members-reappointed-to-the-national-lottery-community-fund/#respond</comments>
  412. <dc:creator><![CDATA[News Room]]></dc:creator>
  413. <pubDate>Thu, 02 May 2024 11:56:29 +0000</pubDate>
  414. <category><![CDATA[What's On News]]></category>
  415. <guid isPermaLink="false">https://londonreviews.co.uk/two-board-members-reappointed-to-the-national-lottery-community-fund/</guid>
  416.  
  417. <description><![CDATA[<p>Emma Boggis Appointed for a 3 year term commencing 11 February 2024.  Emma Boggis has spent nearly thirty years working in the public and not for profit sector. Her early career started in the British Army where she had operational tours in Northern Ireland and Kosovo. After a brief spell in Management Consultancy she joined [...]</p>
  418. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/two-board-members-reappointed-to-the-national-lottery-community-fund/">Two Board Members Reappointed to The National Lottery Community Fund</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  419. ]]></description>
  420. <content:encoded><![CDATA[<div>
  421. <h2 id="emma-boggis">Emma Boggis</h2>
  422. <p>Appointed for a 3 year term commencing 11 February 2024. </p>
  423. <p>Emma Boggis has spent nearly thirty years working in the public and not for profit sector.</p>
  424. <p>Her early career started in the British Army where she had operational tours in Northern Ireland and Kosovo. After a brief spell in Management Consultancy she joined the Civil Service and worked at the Office for Standards in Education and had two spells in the Cabinet Office including as head of the Olympic and Paralympic Legacy Unit, set up after London 2012. Prior to that she was also seconded to the Foreign Office as Deputy Head of Mission in the British Embassy in Madrid and served as Private Secretary to the Prime Minister. Emma then moved into sports administration and was Chief Executive of the Sport and Recreation Alliance from 2014-2019 as well as being the Senior Independent Director on the Board of the British Paralympic Association and a Trustee of the National Paralympic Heritage Trust.</p>
  425. <p>Emma joined the Board of The National Lottery Community Fund in 2019 and was appointed Senior Independent Director in December 2023.</p>
  426. <p>She is currently also on the Board of the UK Sports Institute and the Royal Yorkshire Regiment and a member of the Armed Forces Pay Review Body.</p>
  427. <h2 id="danielle-palmour">Danielle Palmour</h2>
  428. <p>Appointed for a 3 year term commencing 11 February 2024. </p>
  429. <p>Danielle Walker Palmour is the Director of the Friends Provident Foundation, an independent grant-making charity established from unclaimed shares arising from the de-mutualisation of Friends Provident Life Office in 2001. Friends Provident Foundation has a wider interest in the use of financial markets to produce social value and has led small trusts in social investment.  </p>
  430. <p>Danielle is also a non-executive director of The National Lottery Community Fund, is a trustee of local and national charities, a member of the Congress and the York School for Business and Society Advisory Group both at the University of York UK. She serves on the Archbishop’s Council Investment Committee of the Church of England and is a trustee of Britain Yearly Meeting (Quakers).  </p>
  431. <p>Previously, Danielle has held board directorships at Big Society Capital, regional NHS bodies as well as senior policy and research roles throughout the sector including the director of Policy and Practice Development at the Joseph Rowntree Foundation, senior research roles at the Commission for Racial Equality and the Law Society of England and Wales and advisory roles to HM Treasury, the Cabinet Office, the Financial Services Authority.</p>
  432. <h3 id="remuneration-and-governance-code">Remuneration and Governance Code</h3>
  433. <p>Trustees of The National Lottery Community Fund are remunerated at a cost of £7,848 per annum. This appointment has been made in accordance with the Cabinet Office’s Governance Code on Public Appointments.</p>
  434. <p>The appointments process is regulated by the Commissioner for Public Appointments. Under the Code, any significant political activity undertaken by an appointee in the last five years must be declared. This is defined as including holding office, public speaking, making a recordable donation, or candidature for election. Both Emma Boggis and Danielle Palmour have not declared any significant political activity.</p>
  435. </div>
  436. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/two-board-members-reappointed-to-the-national-lottery-community-fund/">Two Board Members Reappointed to The National Lottery Community Fund</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  437. ]]></content:encoded>
  439. <wfw:commentRss>https://londonreviews.co.uk/two-board-members-reappointed-to-the-national-lottery-community-fund/feed/</wfw:commentRss>
  440. <slash:comments>0</slash:comments>
  443. </item>
  444. <item>
  445. <title>Why Michael Ilesanmi Deserves No Sympathy (Angela Deem Is The Real Victim)</title>
  446. <link>https://londonreviews.co.uk/why-michael-ilesanmi-deserves-no-sympathy-angela-deem-is-the-real-victim/</link>
  447. <comments>https://londonreviews.co.uk/why-michael-ilesanmi-deserves-no-sympathy-angela-deem-is-the-real-victim/#respond</comments>
  449. <dc:creator><![CDATA[News Room]]></dc:creator>
  450. <pubDate>Thu, 02 May 2024 11:23:19 +0000</pubDate>
  451. <category><![CDATA[Film & Soaps]]></category>
  452. <guid isPermaLink="false">https://londonreviews.co.uk/why-michael-ilesanmi-deserves-no-sympathy-angela-deem-is-the-real-victim/</guid>
  453.  
  454. <description><![CDATA[<p>Summary Michael should be blamed for the destruction of his marriage with Angela &#8211; he was the problem. Angela&#8217;s trust issues were caused by Michael&#8217;s infidelity and lack of emotional support rather than her own insecurities. Michael took advantage of Angela&#8217;s love to enter the United States and showed that he never valued their marriage. [...]</p>
  455. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/why-michael-ilesanmi-deserves-no-sympathy-angela-deem-is-the-real-victim/">Why Michael Ilesanmi Deserves No Sympathy (Angela Deem Is The Real Victim)</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  456. ]]></description>
  457. <content:encoded><![CDATA[<div>
  458. <section class="emaki-custom-block emaki-custom-key-points">
  459. <div class="emaki-custom key-points" id="custom_block_0">
  460. <h3 class="title icon i-list">Summary</h3>
  461. <div class="custom_block-content">
  462. <ul>
  463. <li>    Michael should be blamed for the destruction of his marriage with Angela &#8211; he was the problem. </li>
  464. <li>    Angela&#8217;s trust issues were caused by Michael&#8217;s infidelity and lack of emotional support rather than her own insecurities. </li>
  465. <li>    Michael took advantage of Angela&#8217;s love to enter the United States and showed that he never valued their marriage. </li>
  466. </ul>
  467. </div></div>
  468. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":0,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":0,"nbrPlacementsScanned":0,"ruleCount":250,"degradationStartingPoint":1,"stopAds":null,"actualCount":240} --></section>
  469. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":0,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":0,"nbrPlacementsScanned":0,"ruleCount":250,"degradationStartingPoint":1,"stopAds":null,"actualCount":240} --><br />
  470. <!-- Repeatable debug data: {"isEarlyInjection":true,"currentRuleCount":250,"actualCount":240,"hasActualCountMetThreshold":true,"countRemainingForInjection":10,"nextBlockCount":621,"hasCountRemainingForInjectionMetThreshold":true,"nextCount":861} --></p>
  471. <p><!-- Repeatable debug data: {"injection":"before","adPosition":0,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":0,"nbrPlacementsScanned":0,"ruleCount":250,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":true,"actualCount":250} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"after","adPosition":1,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":1,"nbrPlacementsScanned":0,"ruleCount":250,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":true,"actualCount":0} --><br />
  472. <!-- No winning ad found for zone: below first paragraph! --></p>
  473. <p>    From Angela Deem <strong><em>90 day fiance</em></strong>    franchise is blamed for the destruction of her relationship, but the real villain is her husband, Michael Ilesanmi.  A Georgia resident and a Nigerian man connected seven years ago on Facebook.  They liked each other&#8217;s personalities and decided to date.  In 2018, Angela and Michael debuted <em>90 Day Groom: Before 90 days</em> season 2 to make their relationship official.  Angela and Michael worked through their issues and finally tied the knot in 2020. They made it look <strong>they would make an unconventional relationship work despite the 22-year age difference</strong>. </p>
  474. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":1,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":1,"nbrPlacementsScanned":1,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":611} --><br />
  475. <!-- Repeatable debug data: {"isEarlyInjection":true,"currentRuleCount":900,"actualCount":611,"hasActualCountMetThreshold":true,"countRemainingForInjection":289,"nextBlockCount":628,"hasCountRemainingForInjectionMetThreshold":true,"nextCount":1239} --></p>
  476. <p><!-- Repeatable debug data: {"injection":"before","adPosition":1,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":1,"nbrPlacementsScanned":1,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":true,"actualCount":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"after","adPosition":2,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":2,"nbrPlacementsScanned":1,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":true,"actualCount":0} --></p>
  477. <p>    Unfortunately, Angela and Michael&#8217;s relationship went downhill after marriage.  The COVID-19 pandemic tore them apart and changed their marriage for the long haul.  Spousal visa delays further complicated Michael&#8217;s plans to move to the United States, causing much tension between him and Angela.  The reality TV couple has struggled with many problems and disagreements over the past four years.  They faced trust issues but somehow stayed together.  In 2023, Angela and Michael finally reunited in the United States.  However,<strong> the romance only lasted a few months before Michael ran away from Angela</strong>. </p>
  478. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":2,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":2,"nbrPlacementsScanned":2,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":339} --></p>
  479. <div class="display-card article article-card small no-badge active-content ">
  480. <div class="w-img ">
  481. <div class="body-img landscape ">
  482. <div class="responsive-img img-featured-4-pin-single-size-featured-secondary" style="padding-bottom:50%" data-img-url="https://static1.srcdn.com/wordpress/wp-content/uploads/2024/03/vic-will-pub-20-best-reality-tv-shows-right-now-1.jpg" data-modal-id="single-image-modal" data-modal-container-id="single-image-modal-container" data-img-caption="&quot;&quot;">
  483.  
  484. </p></div>
  485. </p></div>
  486. </p></div>
  487. <div class="w-display-card-content"><span data-field="label" class="article-card-label">Related</span></p>
  488. <h5 class="display-card-title ">    The 20 Best Reality TV Shows Right Now  </h5>
  489. <p><span data-field="excerpt" class="article-card-excerpt">Reality TV is more popular than ever.  With so many to choose from, here are some of the best reality TV shows you can stream or watch right now.</span> </div>
  490. </p></div>
  491. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":2,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":2,"nbrPlacementsScanned":2,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":579} --><br />
  492. <!-- No winning ad found for zone: native in content! --></p>
  493. <h2 id="michael-didn-39-t-support-angela-during-her-weight-loss-surgery">    Michael did not support Angela during her weight loss surgery </h2>
  494. <h3 id="michael-despised-angela-39-s-decision-to-opt-for-breast-reduction-surgery">    Michael despised Angela&#8217;s decision to opt for breast reduction surgery </h3>
  495. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":2,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":2,"nbrPlacementsScanned":2,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":819} --></p>
  496. <section class="emaki-custom-block emaki-custom-pullquote">
  497. <div class="emaki-custom pullquote" id="custom_block_7">
  498. <div class="custom_block-content">
  499. <p>    Angela&#8217;s outspoken personality and occasional behavior problems have often led viewers to label her as the villain in their relationship. </p>
  500. </p></div>
  501. </p></div>
  502. <p><!-- Repeatable debug data: {"injection":"before","adPosition":2,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":2,"nbrPlacementsScanned":2,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":1059} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"after","adPosition":3,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":3,"nbrPlacementsScanned":2,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":0} --><br />
  503. <!-- Repeatable debug data: {"isEarlyInjection":false,"currentRuleCount":900,"actualCount":0,"hasActualCountMetThreshold":null,"countRemainingForInjection":null,"nextBlockCount":null,"hasCountRemainingForInjectionMetThreshold":null} --></section>
  504. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":3,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":3,"nbrPlacementsScanned":3,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":0} --></p>
  505. <p>    However, a closer look reveals that Michael is responsible for the failure of his marriage.  He never supported his wife too much and only cared about himself.  An example of this is from 2020, when Michael forced Angela not to have weight loss surgery.  Meanwhile <strong>Michael knew his wife needed the procedure for health reasons, but he still didn&#8217;t support her</strong>.  He didn&#8217;t want her to be slim or get a breast reduction for her own selfish needs. </p>
  506. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":3,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":3,"nbrPlacementsScanned":3,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":446} --></p>
  507. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":3,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":3,"nbrPlacementsScanned":3,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":446} --></p>
  508. <h2 id="angela-developed-trust-issues-after-michael-cheated-on-her">    Angela developed trust issues after cheating on Michael </h2>
  509. <h3 id="michael-should-be-blamed-for-acting-sketchy">    Michael should be blamed for acting naturally </h3>
  510. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":3,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":3,"nbrPlacementsScanned":3,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":686} --><br />
  511. <!-- Repeatable debug data: {"isEarlyInjection":true,"currentRuleCount":900,"actualCount":686,"hasActualCountMetThreshold":true,"countRemainingForInjection":214,"nextBlockCount":564,"hasCountRemainingForInjectionMetThreshold":true,"nextCount":1250} --></p>
  512. <p><!-- Repeatable debug data: {"injection":"before","adPosition":3,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":3,"nbrPlacementsScanned":3,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":true,"actualCount":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"after","adPosition":4,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":4,"nbrPlacementsScanned":3,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":true,"actualCount":0} --></p>
  513. <p>    Most fans believe Angela is to blame for not trusting Michael over the years.  However, many have forgotten that <strong>Michael&#8217;s actions planted seeds of insecurity in her head</strong>.  Angela was happy with Michael in the early stages of their relationship.  He flew from the United States to meet her and wake up to something meaningful.  However, he failed her at every turn.  The &#8220;BJ&#8221; incident was the first time Michael broke Angela&#8217;s trust.  He gave someone a ride and in return accepted oral sex, which is the textbook definition of infidelity. </p>
  514. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":4,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":4,"nbrPlacementsScanned":4,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":350} --></p>
  515. <section class="emaki-custom-block emaki-custom-pullquote">
  516. <div class="emaki-custom pullquote" id="custom_block_13">
  517. <div class="custom_block-content">
  518. <p>    Although Michael apologized to Angela for his mistake, he never tried to make her trust him again, pushing her over the edge. </p>
  519. </p></div>
  520. </p></div>
  521. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":4,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":4,"nbrPlacementsScanned":4,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":590} --></section>
  522. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":4,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":4,"nbrPlacementsScanned":4,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":590} --></p>
  523. <p>    Angela began to suspect Michael&#8217;s every move.  He became so insecure that he told her not to use social media.  Once again, Michael did nothing to ease her worries.  He continued to act shady and forced her on a surprise visit to Nigeria.  Finally, Angela realized that her fears were true. <strong>Michael was talking to another woman behind her back</strong>which he testified <em>90 Day Fiancé: Happily Ever After?</em> season 7 tell all. </p>
  524. <p><!-- Repeatable debug data: {"injection":"before","adPosition":4,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":4,"nbrPlacementsScanned":4,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":1019} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"after","adPosition":5,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":5,"nbrPlacementsScanned":4,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":0} --><br />
  525. <!-- Repeatable debug data: {"isEarlyInjection":false,"currentRuleCount":900,"actualCount":0,"hasActualCountMetThreshold":null,"countRemainingForInjection":null,"nextBlockCount":null,"hasCountRemainingForInjectionMetThreshold":null} --></p>
  526. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":5,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":5,"nbrPlacementsScanned":5,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":0} --></p>
  527. <h2 id="michael-cheated-on-angela-twice">    Michael cheated on Angela twice </h2>
  528. <h3 id="michael-never-respected-angela-as-his-wife">    Michael never respected Angela as his wife </h3>
  529. <div class="body-img landscape mobile-optimized">
  530. <div class="responsive-img image-expandable img-article-item" style="padding-bottom:50%" data-img-url="https://static1.srcdn.com/wordpress/wp-content/uploads/2024/04/90-day-fianc-s-angela-deem-admits-she-ignored-red-flags-in-michael-ilesanmi-relationship.jpg" data-modal-id="single-image-modal" data-modal-container-id="single-image-modal-container" data-img-caption="&quot;Custom Image by C&amp;eacute;sar Garc&amp;iacute;a&quot;">
  531.  
  532. </p></div>
  533. </p></div>
  534. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":5,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":5,"nbrPlacementsScanned":5,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":240} --></p>
  535. <p>    It&#8217;s easy to say that Angela should have overcome her insecurities.  However, Michael never gave her the chance to trust him again.  He continued to act dimly.  When the Nigerian reality star cheated on Angela for the second time, he had already crossed the line of decency.  Angela tried her best to reconcile with him. <strong>He even opted for therapy<em> 90 days: last resort </em>and invited him to the United States</strong>.  However, Michael paid him off by running away three months after landing in America.  He kept cheating on her. </p>
  536. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":5,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":5,"nbrPlacementsScanned":5,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":772} --></p>
  537. <div class="display-card article article-card small no-badge active-content ">
  538. <div class="w-img ">
  539. <div class="body-img landscape ">
  540. <div class="responsive-img img-featured-4-pin-single-size-featured-secondary" style="padding-bottom:50%" data-img-url="https://static1.srcdn.com/wordpress/wp-content/uploads/2024/04/retitle-pls-90-day-fiance-_-7-men-angela-deem-could-date-after-rumored-split-from-michael-ilesanmi-1-is-a-perfect-match.jpg" data-modal-id="single-image-modal" data-modal-container-id="single-image-modal-container" data-img-caption="&quot;&quot;">
  541.  
  542. </p></div>
  543. </p></div>
  544. </p></div>
  545. <div class="w-display-card-content"><span data-field="label" class="article-card-label">Related</span></p>
  546. <h5 class="display-card-title ">    90 Day Fiancé: 8 Franchise Men Angela Deem Could Be Dating After Splitting From Michael Ilesanm (#1 Is A Perfect Match)  </h5>
  547. <p><span data-field="excerpt" class="article-card-excerpt">If Angela wants to move on from Michael Ilesanm, she could consider dating other 90 Day Fiancé guys who complement her personality.</span> </div>
  548. </p></div>
  549. <p><!-- Repeatable debug data: {"injection":"before","adPosition":5,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":5,"nbrPlacementsScanned":5,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":1012} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"after","adPosition":6,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":6,"nbrPlacementsScanned":5,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":0} --><br />
  550. <!-- Repeatable debug data: {"isEarlyInjection":false,"currentRuleCount":900,"actualCount":0,"hasActualCountMetThreshold":null,"countRemainingForInjection":null,"nextBlockCount":null,"hasCountRemainingForInjectionMetThreshold":null} --></p>
  551. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":6,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":6,"nbrPlacementsScanned":6,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":0} --></p>
  552. <h2 id="michael-decided-to-cut-ties-with-angela-only-after-arriving-in-the-u-s">    Michael decided to cut ties with Angela only after arriving in the United States </h2>
  553. <h3 id="michael-knew-angela-wasn-39-t-the-easiest-woman-to-live-with">    Michael knew that Angela was not the easiest woman to live with </h3>
  554. <div class="body-img landscape mobile-optimized">
  555. <div class="responsive-img image-expandable img-article-item" style="padding-bottom:50%" data-img-url="https://static1.srcdn.com/wordpress/wp-content/uploads/2024/04/90-day-fiance-angela-deem-looking-upset-with-michael-looking-upset-in-the-background.jpg" data-modal-id="single-image-modal" data-modal-container-id="single-image-modal-container" data-img-caption="&quot;Custom Image By C&amp;eacute;sar Garc&amp;iacute;a&quot;">
  556.  
  557. </p></div>
  558. </p></div>
  559. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":6,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":6,"nbrPlacementsScanned":6,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":240} --></p>
  560. <p>    Michael waited many years to enter the United States.  He started dreaming about his American life in 2018. <strong>He tried to pressure Angela to marry him earlier but failed</strong>.  Angela and Michael tied the knot in 2020. They started the visa process, but it took some time due to different expectations and the COVID-19 pandemic.  Angela was never to blame for causing the delays.  He tried his best but couldn&#8217;t speed up the process.  It wasn&#8217;t until 2023 that things finally got better.  He invited Michael to the United States to start his married life with him. </p>
  561. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":6,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":6,"nbrPlacementsScanned":6,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":799} --><br />
  562. <!-- Repeatable debug data: {"isEarlyInjection":true,"currentRuleCount":900,"actualCount":799,"hasActualCountMetThreshold":true,"countRemainingForInjection":101,"nextBlockCount":505,"hasCountRemainingForInjectionMetThreshold":true,"nextCount":1304} --></p>
  563. <p><!-- Repeatable debug data: {"injection":"before","adPosition":6,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":6,"nbrPlacementsScanned":6,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":true,"actualCount":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"after","adPosition":7,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":7,"nbrPlacementsScanned":6,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":true,"actualCount":0} --></p>
  564. <p>    Michael seemed happy in all the pictures and videos when he arrived in America.  He looked like he wanted to make things work.  In February 2024, Michael disappeared and left Angela.  He later told the police that he fled because he feared for his life.  So far, all signs point to Michael taking advantage of Angela to get into the United States. <strong>She knew about his anger issues and still decided to stay with him</strong> for his American dream.  He probably came to the United States with a plan in his head. </p>
  565. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":7,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":7,"nbrPlacementsScanned":7,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":404} --></p>
  566. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":7,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":7,"nbrPlacementsScanned":7,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":404} --></p>
  567. <h2 id="the-couple-became-popular-only-because-of-angela-39-s-antics-amp-controversial-personality">    The couple became popular only because of Angela&#8217;s antics and controversial personality </h2>
  568. <h3 id="michael-never-seemed-to-value-his-marriage-with-angela">    Michael never seemed to value his marriage to Angela </h3>
  569. <div class="body-img landscape mobile-optimized">
  570. <div class="responsive-img image-expandable img-article-item" style="padding-bottom:50%" data-img-url="https://static1.srcdn.com/wordpress/wp-content/uploads/2023/10/90-day_-the-last-resort-s-michael-ilesanmi-doesn-t-deserve-angela-s-wrath-for-doing-the-right-thing.jpg" data-modal-id="single-image-modal" data-modal-container-id="single-image-modal-container" data-img-caption="&quot;Custom Image by C&amp;eacute;sar Garc&amp;iacute;a&quot;">
  571.  
  572. </p></div>
  573. </p></div>
  574. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":7,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":7,"nbrPlacementsScanned":7,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":644} --></p>
  575. <p>    Michael deserves no sympathy because he is the real villain in the relationship.  Angela has always been the victim since the beginning of their relationship.  When he debuted in the spin-off, all he wanted was a real partner.  Michael said he loved her and she trusted his words.  Angela even ignored a big red flag: their 22-year age difference.  Although many<strong> people claimed Michael was cheating on her, she still trusted him</strong>. </p>
  576. <p><!-- Repeatable debug data: {"injection":"before","adPosition":7,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":7,"nbrPlacementsScanned":7,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":1073} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"after","adPosition":8,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":8,"nbrPlacementsScanned":7,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":0} --><br />
  577. <!-- Repeatable debug data: {"isEarlyInjection":false,"currentRuleCount":900,"actualCount":0,"hasActualCountMetThreshold":null,"countRemainingForInjection":null,"nextBlockCount":null,"hasCountRemainingForInjectionMetThreshold":null} --></p>
  578. <section class="emaki-custom-block emaki-custom-pullquote">
  579. <div class="emaki-custom pullquote" id="custom_block_29">
  580. <div class="custom_block-content">
  581. <p>    Angela gave Michael all of her <a href="https://wise.prf.hn/click/camref:1100l3y987" target="_blank" rel="noopener">money</a> for the precious middle-aged years, but he never repaid the favor by constantly cheating on her. </p>
  582. </p></div>
  583. </p></div>
  584. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":8,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":8,"nbrPlacementsScanned":8,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":240} --></section>
  585. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":8,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":8,"nbrPlacementsScanned":8,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":240} --></p>
  586. <p>    Angela was aggressive throughout her journey with Michael.  However, most of her outbursts of anger were caused by Michael&#8217;s actions.  Kind of, <strong>Michael made Angela the controversial star she is today</strong>.  He tested her patience and hurt her so deeply.  Angela simply needed a man who loved her.  However, Michael was probably focused on American life and money.  In 2024, Michael and Angela are not the same people they were in 2018. They have both changed for the worse, which is why they may never be part of<em> 90 day fiance</em> franchise again. </p>
  587. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":8,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":8,"nbrPlacementsScanned":8,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":819} --></p>
  588. <section class="emaki-custom-block emaki-custom-note">
  589. <div class="emaki-custom note" id="custom_block_31">
  590. <div class="custom_block-content">
  591. <p>
  592. <strong><br />
  593. <em>90 Day Fiancé: Happily Ever After?</em><br />
  594. </strong></p>
  595. <p> airs Sundays at 8pm EDT on TLC. </p>
  596. </p></div>
  597. </p></div>
  598. <p><!-- Repeatable debug data: {"injection":"before","adPosition":8,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":8,"nbrPlacementsScanned":8,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":1059} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"after","adPosition":9,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":9,"nbrPlacementsScanned":8,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"isEarlyInjection":false,"actualCount":0} --><br />
  599. <!-- Repeatable debug data: {"isEarlyInjection":false,"currentRuleCount":900,"actualCount":0,"hasActualCountMetThreshold":null,"countRemainingForInjection":null,"nextBlockCount":null,"hasCountRemainingForInjectionMetThreshold":null} --></section>
  600. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":9,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":9,"nbrPlacementsScanned":9,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":0} --></p>
  601. <div class="display-card tag large no-badge " data-show-streamrentbuy-links="false">
  602. <div class="w-img ">
  603. <div class="body-img portrait ">
  604. <div class="responsive-img img-article-square" style="padding-bottom:150%" data-img-url="https://static1.srcdn.com/wordpress/wp-content/uploads/2024/03/90-day-fiance-season-10-poster.jpg" data-modal-id="single-image-modal" data-modal-container-id="single-image-modal-container" data-img-caption="&quot;&quot;">
  605.  
  606. </p></div>
  607. </p></div>
  608. </p></div>
  609. <div class="w-display-card-content">
  610. <h5 class="display-card-title ">    90 day fiance  </h5>
  611. <p class="display-card-description">90 Day Fiance is a reality television series that follows the ordeals of non-US citizens who travel abroad each season to meet their potential spouses using K-1 visas.  This three-month visa gives the couple 90 days to determine whether their romantic and life goals are aligned before they must return home single.  Drama and suspense unfold as the couples navigate the tricky dynamics of an international marriage.</p>
  612. <div class="w-display-card-info">
  613. <dl>
  614. <p><dt><strong>Throw</strong> </dt>
  615. <dd><span>    Shaun Robinson </span> </dd>
  616. </p>
  617. <p><dt><strong>Publication date</strong> </dt>
  618. <dd><span>    January 12, 2014 </span> </dd>
  619. </p>
  620. <p><dt><strong>The seasons</strong> </dt>
  621. <dd><span>    10 </span> </dd>
  622. </p>
  623. <p><dt><strong>Network</strong> </dt>
  624. <dd><span>    TLC </span> </dd>
  625. </p>
  626. <p><dt><strong>Streaming services</strong> </dt>
  627. <dd><span>    TLC GO </span> </dd>
  628. </p>
  629. <p><dt><strong>Franchise(s)</strong> </dt>
  630. <dd><span>    90 day fiance </span> </dd>
  631. </p>
  632. <p><dt><strong>Directors</strong> </dt>
  633. <dd><span>    Rogue Rubin, Kevin Rhoades, Jessica Hernandez </span> </dd>
  634. </p>
  635. <p><dt><strong>Showrunner</strong> </dt>
  636. <dd><span>    Kyle Hamley </span> </dd>
  637. </p>
  638. </dl></div>
  639. </p></div>
  640. </p></div>
  641. <p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {"injection":"none","adPosition":9,"startingPoint":0,"skipEvery":null,"nbrPlacementFilledEachSkip":9,"nbrPlacementsScanned":9,"ruleCount":900,"degradationStartingPoint":1,"stopAds":null,"actualCount":240} --></div>
  642. <p>The post <a rel="nofollow" href="https://londonreviews.co.uk/why-michael-ilesanmi-deserves-no-sympathy-angela-deem-is-the-real-victim/">Why Michael Ilesanmi Deserves No Sympathy (Angela Deem Is The Real Victim)</a> appeared first on <a rel="nofollow" href="https://londonreviews.co.uk">London Reviews</a>.</p>
  643. ]]></content:encoded>
  645. <wfw:commentRss>https://londonreviews.co.uk/why-michael-ilesanmi-deserves-no-sympathy-angela-deem-is-the-real-victim/feed/</wfw:commentRss>
  646. <slash:comments>0</slash:comments>
  649. </item>
  650. </channel>
  651. </rss>
  652.  

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