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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>icvksms.info</title> <atom:link href="http://icvksms.info/feed" rel="self" type="application/rss+xml" /> <link>https://icvksms.info</link> <description></description> <lastBuildDate>Fri, 21 Jul 2023 18:15:48 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.3</generator> <item> <title>Best Video Editing Software</title> <link>https://icvksms.info/best-video-editing-software.html</link> <comments>https://icvksms.info/best-video-editing-software.html#comments</comments> <pubDate>Thu, 20 Apr 2023 19:03:06 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[cinematic video]]></category> <category><![CDATA[facebook video]]></category> <category><![CDATA[funny video]]></category> <category><![CDATA[graphs]]></category> <category><![CDATA[how to get video clients]]></category> <category><![CDATA[life as a video editor]]></category> <category><![CDATA[lucu video]]></category> <category><![CDATA[paid video jobs]]></category> <category><![CDATA[proposal video]]></category> <category><![CDATA[travel video]]></category> <category><![CDATA[travel video tips]]></category> <category><![CDATA[video]]></category> <category><![CDATA[video editing job]]></category> <category><![CDATA[video editing jobs]]></category> <category><![CDATA[video editor]]></category> <category><![CDATA[video editor life]]></category> <category><![CDATA[video lighting]]></category> <category><![CDATA[video maker]]></category> <category><![CDATA[video production]]></category> <category><![CDATA[video skills]]></category> <category><![CDATA[video tips]]></category> <guid isPermaLink="false">http://icvksms.info/?p=37</guid> <description><![CDATA[How to find the best video editing software for the home system? Your home movies will benefit from using the best video editing software available. Artistic expression is amplified by the editing programs that you choose to use. It is my contention that the best video editing software is the the software that you feel [...]]]></description> <content:encoded><![CDATA[<p> How to find the best video editing software for the home system? Your home movies will benefit from using the best video editing software available. Artistic expression is amplified by the editing programs that you choose to use. It is my contention that the best video editing software is the the software that you feel most comfortable with! Most of the software programs for video editing do, at worst, an poor job, at best, a great job of providing the tools for editing video.It is up to the individual editor to find the program that best suits his, or her, needs as an editor. As long as the software you run is stable, easy to learn and performs the functions that you want it to, you are well on your way to finding the best video software, for you.In my career of 28 years in the motion picture industry I used whatever video system the producing company had contracted to use. In the early days as television and film transitioned from film, to tape and finally to digital editing, it seemed like every year I would be working on new and different system.The new editing systems did not change my editing style, but rather they offered me more tools with which to advance it. As the evolution in editing systems continued Avid and Final Cut Pro rose to the top and ended up being the dominant systems. I worked on and liked Avid the most, so when it came time to select a video system for my home computer I gravitated towards Pinnacle Studio Plus because it is owned by Avid. Pinnacle Studio Plus is the best editing software for me because it is stable, easy to use, can do what I need it to do and is relatively inexpensive, between $80 and $120, depending on the package that you purchase.Those four things are important in finding the best home editing software for you. Stability, ease of use, adequate tools and cost should be the main things that you look into before purchasing home video editing software. This is not rocket science, it should be the litmus test for choosing video editing software suite. You would not choose a program that could not do dissolves if you plan on doing montages, nor should you spend $1,200 for a program when a program for $150 will do everything that you need.If you are just starting out in editing video, it would be wise to use some of the free video editing software until you establish what your video editing needs are before you buy a a program. Once you know what your needs are, be sure to do as much research as you can on the various editing programs that are available until you find one that meets your requirements. If you do your home work, you will end up being happy with the result, having found the best video editing software for you. </p><div class="mads-block"></div>]]></content:encoded> <wfw:commentRss>https://icvksms.info/best-video-editing-software.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>A Good Credit Rating Means More Money in Your Pocket</title> <link>https://icvksms.info/a-good-credit-rating-means-more-money-in-your-pocket.html</link> <comments>https://icvksms.info/a-good-credit-rating-means-more-money-in-your-pocket.html#comments</comments> <pubDate>Fri, 24 Mar 2023 11:30:55 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://icvksms.info/?p=35</guid> <description><![CDATA[If it was up to individuals to decide, many people would not take credit for any reason; be it personal or business. While the negative aspects of a debt are mostly felt when the borrower is unable to pay, it is hardly a premeditated scenario. When a financial institution considers a borrower’s credit rating to [...]]]></description> <content:encoded><![CDATA[<p> If it was up to individuals to decide, many people would not take credit for any reason; be it personal or business. While the negative aspects of a debt are mostly felt when the borrower is unable to pay, it is hardly a premeditated scenario. When a financial institution considers a borrower’s credit rating to be good or at least decent, most credit facilities are willing to offer credit facilities. There is so much talk about what is a good credit score, and for most people, strategizing on how to attain it is a daily struggle.A borrower may feel pressured to repay a credit facility and it may feel like they are denying themselves too much to appear good to the banks but it is all worth it. It might not appear like much of a benefit to oneself, but maintaining a good credit score is good for an individual, at least as far as future financial assistance is concerned. Is it possible to have more just because more effort has been placed to repay a loan, mortgage or credit card debt? The honest answer is YES! A pretty decent credit score is good, but getting a good rating is even better considering the many areas that stand to benefit;Favorable mortgage rateOwing to the fact that mortgages are paid over a long period of time, a homeowner gets to spend less money on interest if they pay back to the facility within a shorter duration of time. The interest is paid even lower if the borrower’s credit score is high. According to data made public by MyFico.com, a consumer with an average credit score of 760 or higher would get a mortgage at an interest rate of 3.74%, while another whose score is around 700 got the same facility at 3.96% interest. What is a good credit score? A cheaper mortgage!Cheaper car loansA car is a necessity and if there is a way to get it at a lesser value, then getting your credit score is one of them. On average, car loans are given within a vicinity of $26,000 and considering that the average car owner will pay this back within five years, then the interest rates definitely make a difference to the amount of money that is paid back. One can expect to save an average of $598 over the entire period with a good credit score. What is a good credit score if it cannot get you a car at a cheaper cost?Credit card rewardsPlastic money has been gaining popularity over the last decade and while some people see it as a source of cheap credit, the amount of money spend on the card as interest depends on the average rating of the borrower. The best credit card for good credit offers an annual percentage rate as high as 17% or as low as 13%. The general assumption that lending institutions make is that a borrower with a good rating will clear their debt quickly and the balance at any given time is likely to be low. When marketing their credit card facility as the best credit card for good credit, some lenders will offer 0% interest on credit for the first year to potential customers who have a remarkable rating. This means that people whose credit score is considered poor or average will have to pay an interest rate in the first year of service. Other benefits that the best credit card for good credit owners stands to gain from maintaining good credit scores are free to air miles, loyalty points for using the card and cash back rewards.Low interest on student loansSome people are able to finance their own education from savings, sponsorships or even through programs like work-study. These facilities are not always available and the need to get funding from a credit institution may arise when the chance to go back to school presents itself. Loans given to finance education are issued on the basis of credit quality. The higher the credit, the less risky a loan is considered and to factor in this risk, lenders offer corresponding interest rates.Business financing when neededStarting a business definitely, costs money and for many entrepreneurs, the only obstacle between them and prosperity is a financial partner who believes in the validity of their business idea. A startup lacks any solid business credit history and lenders find it easier to consider the consumer score in assessing the credit risk. Maintaining a good credit score is therefore not only good for access to financing but qualifying for facilities with low-interest rates. </p>]]></content:encoded> <wfw:commentRss>https://icvksms.info/a-good-credit-rating-means-more-money-in-your-pocket.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Business Finance Brokers: Knowing How They Can Help You</title> <link>https://icvksms.info/business-finance-brokers-knowing-how-they-can-help-you.html</link> <comments>https://icvksms.info/business-finance-brokers-knowing-how-they-can-help-you.html#comments</comments> <pubDate>Fri, 24 Mar 2023 09:55:17 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://icvksms.info/?p=33</guid> <description><![CDATA[Planning to purchase a business unfortunately do not know where to start looking for finance? Are you currently a bit too busy to be undertaking some researching plus negotiating with business finance brokers? Have you been beginning to lose hope because you are always rejected by lending companies or banking institutions?When your reply is a [...]]]></description> <content:encoded><![CDATA[<p> Planning to purchase a business unfortunately do not know where to start looking for finance? Are you currently a bit too busy to be undertaking some researching plus negotiating with business finance brokers? Have you been beginning to lose hope because you are always rejected by lending companies or banking institutions?When your reply is a definite ‘yes’ to these questions then it could be the very best time and also a smart idea to obtain the aid of a business finance broker who is able to accomplish all the finance arrangements in your part.It truly is significant that you get a very good business finance broker as a good broker provides a dedicated one-to-one service and keeps you fully up to date of the available alternatives, what every single option entails along with its benefits and downside. A good broker is knowledgeable in finding a wide range of suitable finance options without delay. In addition, he offers the expertise to negotiate a better deal than you can do by yourself.A business finance broker is aware of which type of financing you need. The kind of financing that you will need will depend on your financial means, your expected profit margin, the sector you want to enter plus some other factors. A broker makes the whole process simple and easy; in most cases he gathers some basic information from you via phone and provides a decision in principle within 24 or 48 hours.When you have determined which financial providers to approach, the brokers can help you tailor and present your proposals in the right way. In order to help tailor your proposals and also to avoid rejections they keep up to date with any policy changes at banks.The method that you present your proposal can often be the cause of being rejected for finance.The moment you ponder on raising funds to obtain a business, what comes first to your mind is to get finance from banks. Yet you ought to be knowledgeable that there are a myriad of lenders these days and some of which specialize in particular products or industries. For instance if perhaps you wish to purchase a garage business, it would make sense to request finance from a lender which specializes in funding garages.A finance broker is knowledgeable with the diverse market for finance provision. Odds are that you’ll find the process complicated and time intensive and find yourself land up picking the wrong business finance provider. You need the aid of a broker to get the best deal.In regards to raising finance, a one-dimensional approach can be a bad idea. Quite often, banks lend on inflexible terms and more frequently they turn down individuals who are with greatest need.Business finance brokers aid you have a whole lot more options besides banks. He will likewise tailor a financial package that suits your needs as well as resources from a wide selection of finance companies and kinds of finance.Because brokers are up to par and extensively knowledgeable of the financial provision market they are fully aware precisely how much leverage they have in negotiations. Thus the moment you have selected a number of providers, the broker can use his expertise in negotiating to obtain a deal with the terms and rates that best accommodates your needs.Bear in mind that the choice is always yours. A broker is there to offer you options and also assist you have an understanding of them to produce a well-informed choice.A business finance broker can help beyond purchasing a business – he can assist you obtain working capital as your business grows and expands. Brokers also offer assistance on business planning, consulting, management buyouts, business restructuring, and also buy-ins and turnaround finance.By simply using the services of a reliable finance broker like Enable Finance you’ll save yourself money and time plus obtain a financial deal that accommodates you best. </p>]]></content:encoded> <wfw:commentRss>https://icvksms.info/business-finance-brokers-knowing-how-they-can-help-you.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>National Economic Reforms Science And Technology Directives</title> <link>https://icvksms.info/national-economic-reforms-science-and-technology-directives.html</link> <comments>https://icvksms.info/national-economic-reforms-science-and-technology-directives.html#comments</comments> <pubDate>Wed, 22 Mar 2023 17:11:55 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://icvksms.info/?p=30</guid> <description><![CDATA[In the last half of the 20th century it was President Kennedy who took up the gauntlet of outlining a national directive focusing on science and technology. The course that the United States chartered then propelled America into the space age. No longer was man confined to this planet alone. We reached for the stars [...]]]></description> <content:encoded><![CDATA[<p> In the last half of the 20th century it was President Kennedy who took up the gauntlet of outlining a national directive focusing on science and technology. The course that the United States chartered then propelled America into the space age. No longer was man confined to this planet alone. We reached for the stars and did the impossible. We put a man on the moon, built the International Space Station, launched the Hubble Telescope which opened up the universe for all of mankind, and sent the Voyager on a never ending quest to “boldly go where no man has gone before.”This all came about because a sitting President had the courage and took the leadership to lay the groundwork for the United States to act on a decisive plan of direction which open up so many windows of opportunity for millions of Americans. Some how for the past five decades the United States lost the exuberance that prevailed when President Kennedy pointed this country in a new direction.Sure, there have been many marvels along the way in technology, science, and medicine. The Internet for one has opened up a whole new world filled with opportunities never before imagined. Heart transplants are now almost a routine procedure. So many more wonders have come into existence since the early 1960′s but, the leadership to identify and implement a national plan of direction that would put the United States onto the path toward that brighter future hasn’t happened since we put a man on the moon. It is within National Economic Reform where there is a direct plan of direction for the United States. Article Six is probably the most ambitious directive there is. But, this component is vital for the future of America and really the rest of the world. Implementing National Economic Reform is crucial for the future of not only the United States but for all of mankind especially when the Science and Technology Directives are realized.The United States must recognize and take decisive action on five fronts now outlined in Article Six of National Economic Reform. One of the most important issues is the extent of Global Warming has on humanity and economies all over the world. This first directive is probably one of the more contentious and ambiguous issues today. We have to accept the facts as they present themselves.First of all mankind has relied on the fuel of the first and second industrial revolution for far too ling. Today’s technology has afforded the United States to dispense with any and all types of fossil fuel while at the same time ushering in alternative lower cost green energy to supply the energy needs of this nation. There is no excuse other than Greed to keep the American public held hostage by the major fossil fuel conglomerates. Energy independence is realistic now using affordable alternative energy. The Third Industrial Revolution is now beginning and it is under the directive of Science and Technology in National Economic Reform that the energy of the tomorrow will emerge. We must remember that when the first Industrialized Revolution unfolded the fuel that ushered in a new found way of life was all based on fossil fuels. What followed was a feeding frenzy of drilling and mining which only created and environmental catastrophe that is unfolding today. Yet, in the United States our governmental officials for the most part are in a state of continued denial that our industrial infrastructure, that by the way was built and continues to use fossil fuel, is the cause of all the environmental impact that global warming is having all around the globe.All of civilization is at a critical juncture today. We have developed more technologies in the shortest amount of time than in any other period in history. The sad fact today is that there are multitudes not only in the United States but all over the world that are left with-out the benefits that these technologies could bring. More and more people are facing dire living conditions here and over seas. Over one billion people are literally starving to death. The threat of Global Pandemics is as real as it gets. We have and are continuing to develop better technologies to eradicate hunger and the threat of a Pandemic today. But, the resolve to use the technologies that we have and develop more for the betterment of all of mankind is predicated by the implementation of National Economic Reform’s Science and Technology Directive.The scientific community all support that drastic changes in the earths delicate condition will cause events of biblical proportions if man continues the use and consumption of fossil fuel. The world today faces mass extinctions of marine life caused by mans destructive nature in pollution of our oceans. It is imperative that the United States change direction, the continued misguided ideologies and attitudes that have prevailed for far too long if this nation is ever going to rise out of the ashes of our economic crisis. Within the Science and Technology Directive like a Phoenix rising to lead the world in alternative energy. It reminds one of that opening to the Six Million Dollar Man,” We have the technology to make him better, faster, and stronger.” Well guess what people, we actually do.To understand what has occurred in the last hundred years of the industrial revolutions that has caused a global crisis is to look at when the peak of the second industrial revolution occurred. In 1980 is when scientists first really became concerned of the effects of all the carbon being released into the atmosphere by the industrial complexes and our modes of transportation was having. It seems that all through-out history whenever their is a industrial shift using newer technologies an economic revolution also occurs. These new emerging energy sources make it possible to create more independent economic activity. This in turn gives rise to providing more avenues to expand more commercial activity as well. Accompanying all of this newer technology are communication upgrades or so called revolutions which become the foundations where mans ability to organize, manage, and control the newer more stable set of spatial dynamics. All from evolving energy technologies.By 1994 a new convergence of communication and energy was now infiltrating societies. Internet technology and the reemergence of renewable energy sources were about to merge in creating a powerful new infrastructure that will fuel the Third Industrial Revolution. This third industrial revolution has already begun. And, it is about to change the world forever. Just think in the next 50 or so years hundreds of millions of people the world over will be able to produce their own green energy in their homes, in offices, and in factories. Humanity will be able to share with each other an “energy Internet,” just like we are able to now create and share information online today. The democratization of energy will bring with it a fundamental reordering of all human relationships, impacting the very way we conduct business, govern society, educate and engage in civic and cultural activities.It is to this purpose that the Scientific and Technological Directive in National Economic Reform initiate the further development and deployment of Internet energy systems across the country. To date the United States has yet to capitalize of this emerging source of the energy that will revolutionize the whole spectrum of energy consumption the world over. Government procrastination, denial, apathy and indifference have only confounded the American populace as to why the United Stats continually lags behind other industrialized countries in developing new renewable energy systems. Just take a look; in 2006 the European Union laid the groundwork for further development of this Internet technology for energy. Green technologies have all given rise to new medium of communications and infrastructure. It is in Europe and in Japan that have taken the lead in developing and the implementation of renewable green and Internet energy. meanwhile the US is stuck with our antiquated energy policies and infrastructure that still rely of fossil fuel. This is more than enough reason to implement National Economic Reform and it’s Science and Technology directives.The second directive has to be the focus on enough clean fresh water being made available for every American and eliminate the prospect of another drought that caused irrevocable damage to this past summers harvested crops. Again, the United States has the technology to supply fresh water to areas where there are shortages. An intercontinental aqueduct that crisscrosses the country bringing water to areas that need it most is a priority that can’t wait any longer. To those skeptics that continue to say we can’t afford to spend billions of dollars to build the infrastructure that would accommodate this monumental undertaking forget one of the biggest reasons and purpose behind National Economic Reform and that is to have the United States regain it’s financial capabilities. If we constructed the oil pipeline from Alaska we can do likewise for water, our most precious natural resource.The third directive concerns the eventuality of natural disasters. Earthquakes, tornados, hurricanes and major power outages all are facts of life. But what the United states must do to minimize the devastation caused is to have in place better warning systems, safer and sturdier construction that will be able to withstand any contingency that arises out of a natural catastrophe, and have in place relief efforts readily available so that another Katrina like episode will never happen again.The fourth directive is already being considered by scientists the world over. To make what President Kennedy started become more of a reality for deep space travel and realistically transport men and equipment to distant planets space travel has to be reinvented sort of speaking. This is because our known laws of physics has only kept humanity very limited in space exploration. That is until now. It is this forth directive that will have far reaching implications to say the least.We must remember that since the dawn of mankind man has always looked up to the heavens and pondered that ageless question whether we are alone or are there other life forms some where out in the Universe. From the first time man notices those shinning stars above we have become fascinated by the reality of what is really out there. Humanity has always pondered the possibilities of other life forms that could very possibly be inhabiting other worlds. Through-out history even before Ancient Egypt the question of was mankind influenced by Alien life forms has always sparked debate. Stonehenge is one example of just maybe mankind was assisted with the building of that monument. And, there are other all over the world that to this day cannot be explained using our present knowledge and technology.The Roswell case and Area 51 come quickly when we think of Alien visitors. What happened that night in 1947 indicates that we may have just had a visit from some alien life form. To this day there are still conflicting reports of what actually occurred in Area 51. Is there still a cover up of what happened or is it all a hoax in an attempt to create more speculation of the existence of Alien life forms? It really is difficult to comprehend considering the vastness of space and the abundance of other galaxies to think that mankind on earth are the only life forms in the entire universe.This fourth directive has to do with the facts that man by nature is inquisitive, always searching for meaning, answers to the what if’s, the facts of life’s existence and the answers to what really is out there in the cosmos. This has stirred the never ending pursuit to find the answers. Finding those answers lies with developing the technologies that would make it feasible to actually secure the knowledge of what the Universe holds for mankind.The United States was just beginning to develop the technology that would enable man to actually solve some of the mysteries of the Universe with the deployment of the Supercollider that was almost completed in 1993. The experiments that were to be conducted would have enabled scientists to finally realize what Albert Einstein’s Theory of Relativity entailed. Part of the answers remain hidden but, what we do know now that nuclear fusion and atoms accelerate to the speed of light. Roughly one hours ride to Jupiter. The whole concept behind the Supercollider project was to create and prove molecules can move as fast as atoms. We were very close in achieving molecular momentum accelerating to the speed of light and nuclear fusion. Unfortunately congress in their shortsightedness failed to renew the funding for the completion of the Supercollider project. The reality hit home because the cost to dismantle what was already constructed cost much more in tax payers money than that what was needed to finish construction. Just another way Congress still can’t get it right. Today, there has been a renewed interest from the international scientific community. A new smaller version has been completed under the Swiss and French boarder and is more than capable of finishing what the United States tried to do in 1993.Involved in the fourth directive is proving and achieving molecular acceleration equal to that of atomic acceleration. Once we do mankind just might be able to greatly expand our knowledge of our own galaxy and others as well. Albert Einstein proved that atoms accelerated to the speed of light. It is now up to this directive and involving the rest of the worlds scientific community to figure out molecular reconstruction and reconstruction of when molecules achieve the acceleration point of atomic particles and reconstruct the same molecules as before after the acceleration has been achieved. All one has to do to visualize this is look at any Star Trek shows when they say “beam me up.” It isn’t so far from becoming a reality. Without gaining this knowledge mankind will find it next to impossible to be able to reach and explore the far reaches of our own galaxy let alone the rest of the universe.We are close but we aren’t there yet and the prime goal of this fourth directive is to finish the job. Once we do mankind just might be able to like that saying “boldly go where no man has gone before.” It is to this end that the Science and Technology directive focus on bringing together the rest of the international community and other industrialized nations in creating an International Space Exploratory Federation using all the available aerospace contractors and encouraging more countries to provide resources so that more opportunities in developing newer technologies will enable mankind to have the availability to fulfill our ultimate destiny.The fifth directive is in the medical field of advancing and distribution of vaccines and treatments so that any threat of a pandemic outbreak will be held in check. In the United States there is a resurgence of dreaded diseases such as TB, small pox, whooping cough and a whole assortment of other diseases that early vaccinations would practically eliminate any threat of a resurgence of the diseases that are on the rise today. All too often misguided information, lack of funding, or just plan ignorance have placed our society at risk. When the medical community is very much concerned that any outbreak of communicable diseases could at any moment spread like wild fire quick containment and vaccinations are imperative. This fifth directive goes along with National Economic Reforms, Universal Health Care.A plan of direction for the United States is the purpose and guide of National Economic Reform. The Science and Technology Directives outlined will have a direct affect on the future of America. It is the intent of total reform from which the United States will emerge from the quandaries that have befallen this nation. In implementing National Economic Reform in it’s entirety the United States will rise like that Phoenix to lead the world into that brighter future. </p>]]></content:encoded> <wfw:commentRss>https://icvksms.info/national-economic-reforms-science-and-technology-directives.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>There is an excessive amount of traffic coming from your Region.</title> <link>https://icvksms.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region.html</link> <comments>https://icvksms.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region.html#comments</comments> <pubDate>Sun, 05 Feb 2023 09:08:24 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[accounting]]></category> <category><![CDATA[business]]></category> <category><![CDATA[companies]]></category> <category><![CDATA[google]]></category> <category><![CDATA[near me]]></category> <category><![CDATA[offices]]></category> <category><![CDATA[restaurant]]></category> <category><![CDATA[sale]]></category> <category><![CDATA[services]]></category> <guid isPermaLink="false">http://icvksms.info/?p=28</guid> <description><![CDATA[#EANF#]]></description> <content:encoded><![CDATA[<p>#EANF#</p>]]></content:encoded> <wfw:commentRss>https://icvksms.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>An Inside Look at the Importance of a Smile in Sales</title> <link>https://icvksms.info/an-inside-look-at-the-importance-of-a-smile-in-sales.html</link> <comments>https://icvksms.info/an-inside-look-at-the-importance-of-a-smile-in-sales.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:37:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Auctions]]></category> <category><![CDATA[Audio Streaming]]></category> <category><![CDATA[Banner Advertising]]></category> <category><![CDATA[Blogging]]></category> <category><![CDATA[Businesses Online]]></category> <category><![CDATA[E Books]]></category> <category><![CDATA[Ecommerce]]></category> <category><![CDATA[Forums]]></category> <category><![CDATA[Internet Marketing]]></category> <category><![CDATA[Link Popularity]]></category> <category><![CDATA[List Building]]></category> <category><![CDATA[Podcasting]]></category> <category><![CDATA[Publishing]]></category> <category><![CDATA[Search Engine Marketing]]></category> <category><![CDATA[SEO]]></category> <category><![CDATA[Site Promotion]]></category> <category><![CDATA[Social Media]]></category> <category><![CDATA[Social Networking]]></category> <category><![CDATA[Traffic Building]]></category> <category><![CDATA[Video Marketing]]></category> <category><![CDATA[Web Design]]></category> <category><![CDATA[Web Development]]></category> <category><![CDATA[Web Hosting]]></category> <guid isPermaLink="false">http://icvksms.info/?p=24</guid> <description><![CDATA[If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in [...]]]></description> <content:encoded><![CDATA[<p>If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in the first impression you make. Keep reading to learn all about the importance of a smile in sales (as well as how cosmetic dentistry can help!).</p><p>Smile: Your Sale Depends on It!</p><p>Knowing your product and knowing your audience are key in sales. However, you don’t get far if your client doesn’t trust you or believe you. That’s why it’s so important to make a good first impression! Here are a few ways a smile can help:</p><p>• Smiling is more powerful than you might think – One study found that smiling has the same effect on our brain as $25,000 in cash!</p><p>• Smiling communicates your state of mind – Smiling is a non-verbal cue that you are happy to be where you are, that you are confident in your product, and that you are ready and willing to help.</p><p>• Smiling creates a ripple effect of positivity – Have you ever seen a friend yawn and done the same? Or seen someone take a sip of water and immediately realized you’re thirsty? Thanks to the mirroring neurons in our brains, we naturally mimic the behavior of those around us.</p><p>But What If You Don’t Like Your Smile?</p><p>If you don’t like your smile, don’t worry – that’s where cosmetic dentistry comes in. Whether you’re struggling with misaligned, misshapen, cracked, or otherwise imperfect teeth, your smile goals aren’t out of reach. The first step? Scheduling an appointment with a skilled cosmetic dentist. For both my father and myself, providing high-quality, personalized, and judgment-free dentistry is a passion. There’s truly nothing better than seeing someone walk out of our office with a dazzling, confident smile! So, don’t wait to make your dream smile a reality – it could make all of the difference when it comes to your personal and professional life!</p>]]></content:encoded> <wfw:commentRss>https://icvksms.info/an-inside-look-at-the-importance-of-a-smile-in-sales.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Where to buy beautiful rugs, floor mats and more.</title> <link>https://icvksms.info/where-to-buy-beautiful-rugs-floor-mats-and-more.html</link> <comments>https://icvksms.info/where-to-buy-beautiful-rugs-floor-mats-and-more.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:36:43 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Building]]></category> <category><![CDATA[Buying]]></category> <category><![CDATA[Commercial]]></category> <category><![CDATA[Commercial Property]]></category> <category><![CDATA[Construction]]></category> <category><![CDATA[Home]]></category> <category><![CDATA[Home Staging]]></category> <category><![CDATA[Homes]]></category> <category><![CDATA[Investing]]></category> <category><![CDATA[Marketing]]></category> <category><![CDATA[Property Management]]></category> <category><![CDATA[Real Estate]]></category> <guid isPermaLink="false">http://icvksms.info/?p=22</guid> <description><![CDATA[Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide! QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in [...]]]></description> <content:encoded><![CDATA[<p>Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide!</p><p>QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in one place without worrying the shipping fee. You can collect all her original art pieces and open editions from your comfort zone in just few clicks. All original artworks will be shipped straight from the country of exhibition with free shipping worldwide. Home décor on QueenNoble is not your usual home decoration items. Every items were designed by QueenNoble Dr. Elle Ramirez exclusively made from handmade paintings turned to manipulated photos to make stunning designs for every home décor items such as the rugs, lamps, wall decors and more. Of course the original artworks of QueenNoble are all available to every collectors who collect only original artworks. The prints are premium quality, framed and ready to hang for everyone’s convenience. Rugs, lamps, pillows and others are designed by QueenNoble, and then manufactured by partnered companies in Europe and in The United States.</p><p>The artist And Designer QueenNoble</p><p>Dr. Elle Ramirez also known as QueenNoble is an American international fine arts artist, designer, sculptor, photographer and an author. Dr. Ramirez creates rare textured and embossed abstract artworks from wall sculptures to embossed paintings. Her career began from year 2006 up to this present day. (See Wikipedia.)</p><p>QueenNoble is known for her textured and embossed abstract artworks mimicking planets, natural stones and rocks, abstract engraved portraits, several monochromatic and vivid concepts.</p><p>“Live Minimal” is one of QueenNoble’s art books released year 2021. (See Google Scholar Books)</p><p>QueenNoble is also an author of several mental health books like “Quarantine: The Challenges During Quarantine and How to Keep Our Sanity”. QueenNoble is also the author of the Novel called, “The Cart Season 1”. (See more on Amazon)</p><p>One Of A Kind Products You Can Buy On QueenNoble</p><p>One of a kind luxury collectibles with certificate. Unique items designed and curated by QueenNoble Dr. Elle Ramirez are now available on the official website. One collectible is to one collector or owner. Collectibles can be a wallet, bag, a piece of art, a furniture, a dress or a shirt and more. A first come first served basis. Handmade with love and attention. Own something that no one has in the entire world. Only on QueenNoble. What will you get on the top of that? You will receive a certificate of authenticity upon receiving your item. Free shipping worldwide. Free repair and replacement in case of a major manufacture error. Most items are handmade and are genuine leather so slight imperfections are visible which are the signs of most genuine leathers in the market. Varieties of items and vast selections although items are very quick to be sold.</p><p>Who does not want a one of a kind item? It is really disliked to run to someone with the same exact dress in an occasion or a business meeting! Now on QueenNoble not only original hand-painted artworks are available now you get to wear an art yourself anywhere and anytime. Display a furniture or a décor and be asked by a friend or a colleague, “Where can I buy one?” and of course the answer is “You can’t buy that in the market.” Because It is only one!</p><p>What happens after you buy a one of a kind on QueenNoble? The price increases yearly for 10 years. What an investment for yourself or a luxurious lifetime gift for a special someone!</p><p>From the author’s words:</p><p>If you are a collector and a shopper, QueenNoble is definitely where to go specially if you are looking for unique designer’s décor such as rugs, comforters, bags, wall art etc. A lot of selections to choose from. The designs are contemporary and modern. In one look you know where the products are from since you can only find them on queennoble.com. The processes are also very convenient and shipping is fast worldwide.</p><p>I bought a one of a kind bag. When I received it it came with an envelope consisting the certificate. The leather bag is stunning. Fast shipping and free delivery. They also offer free repair in case there is a manufacturer error for free.</p><p>Note also that if you are a merchant you can sign up on their trading program. There is a 15-30% commission. Less work for you all you do is share the url of the product and your designated coupon code which you’ll receive when you sign up and you get paid everytime someone uses your coupon code. Sound interesting right? Copy code, share url and code on your social media and earn as you go.</p><p>QueenNoble is also on Saatchiart, Artmajeur, Singulart Galleries. On QueenNoble’s original artworks, all artworks with certificate of authenticity will be shipped straight to the collector from the current exhibited country and also free shipping worldwide.</p>]]></content:encoded> <wfw:commentRss>https://icvksms.info/where-to-buy-beautiful-rugs-floor-mats-and-more.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>What are anti-ligature blinds?</title> <link>https://icvksms.info/what-are-anti-ligature-blinds.html</link> <comments>https://icvksms.info/what-are-anti-ligature-blinds.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:36:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Acne]]></category> <category><![CDATA[Anti Aging]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[Cosmetic Surgery]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Drug Abuse]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Massage]]></category> <category><![CDATA[Meditation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Personal Training]]></category> <category><![CDATA[Popular Diets]]></category> <category><![CDATA[Skin Care]]></category> <category><![CDATA[Spa and Wellness]]></category> <category><![CDATA[Speech Pathology]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Yoga]]></category> <guid isPermaLink="false">http://icvksms.info/?p=20</guid> <description><![CDATA[Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging. Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental [...]]]></description> <content:encoded><![CDATA[<p>Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.</p><p>Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.</p><p>Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.</p><p>How do they work?</p><p>There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.</p><p>The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.</p><p>Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.</p><p>If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.</p><p>Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.</p>]]></content:encoded> <wfw:commentRss>https://icvksms.info/what-are-anti-ligature-blinds.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>10 Unsafe Symptoms of Cell Phones Usage on Teens</title> <link>https://icvksms.info/10-unsafe-symptoms-of-cell-phones-usage-on-teens.html</link> <comments>https://icvksms.info/10-unsafe-symptoms-of-cell-phones-usage-on-teens.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:34:45 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Auctions]]></category> <category><![CDATA[Audio Streaming]]></category> <category><![CDATA[Banner Advertising]]></category> <category><![CDATA[Blogging]]></category> <category><![CDATA[Businesses Online]]></category> <category><![CDATA[E Books]]></category> <category><![CDATA[Ecommerce]]></category> <category><![CDATA[Forums]]></category> <category><![CDATA[Internet Marketing]]></category> <category><![CDATA[Link Popularity]]></category> <category><![CDATA[List Building]]></category> <category><![CDATA[Podcasting]]></category> <category><![CDATA[Publishing]]></category> <category><![CDATA[Search Engine Marketing]]></category> <category><![CDATA[SEO]]></category> <category><![CDATA[Site Promotion]]></category> <category><![CDATA[Social Media]]></category> <category><![CDATA[Social Networking]]></category> <category><![CDATA[Traffic Building]]></category> <category><![CDATA[Video Marketing]]></category> <category><![CDATA[Web Design]]></category> <category><![CDATA[Web Development]]></category> <category><![CDATA[Web Hosting]]></category> <guid isPermaLink="false">http://icvksms.info/?p=16</guid> <description><![CDATA[10 Unsafe Symptoms of Cell Phones Usage on Teens Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While [...]]]></description> <content:encoded><![CDATA[<p>10 Unsafe Symptoms of Cell Phones Usage on Teens</p><p>Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While it effectively is mindful of your kid’s whereabouts, taking into account its antagonistic consequences for teens is significant. As indicated by a review led by the Seat Exploration Center, around 785 of all youngsters between ages 12 and 17 have cell phones (1). It is a typical sight these days to see a gathering of youngsters standing together yet having no discussion and being engaged with themselves. Teens utilize their cell phones to call their folks and do other great and awful things. Around one of every four teens approach the web, definitely more than grown-ups. Look at the post to know whether cells are great for teenagers, the adverse consequences of PDAs, and tips on the safe use of cell phones.</p><p>Impacts Of Cell Phones On Youngsters</p><p>There is no question that a cell phone is a convenient device. It facilitates correspondence with partners, companions, and family members. However, every innovation that gives such advantages comes with a bunch of adverse consequences. The effect of cell phones on youth and society is tremendous. This region requires consideration when you are giving your high schooler a phone. This is the way PDAs influence, teens.</p><p>Teen tendonitis (TTT)<br />Abundance generation of messages can prompt High schooler Tendonitis (TTT). It causes torment in the hands, back, and neck because of the unfortunate stance. As per a five-year partner study, extreme phone use is known to bring about outer muscle problems, for example, tendonitis and first carpometacarpal joint pain in the lower arm and thumb.</p><p>Stress<br />Having a mobile phone will entice your high schooler to go the entire day talking or messaging as opposed to doing useful things. Studies have demonstrated that youngsters who invest a lot of their energy in their cells are more inclined to pressure, uneasiness, and melancholy. Research has additionally tracked down that extreme utilization of cell phones might bring about an expanded gamble of emotional well-being issues.</p><p>Sleep misfortune<br />Most teenagers keep their phones close by while resting to answer messages and calls and stay reachable nonstop. This might prompt rest interference and disturbance. Investigations have discovered that young people who use cell phones after the lights out experience expanded sluggishness. Additionally, undergrads who use phones after the beginning of rest are accounted for to be alert an extra 46 minutes out of every week.</p><p>Mishaps<br />Adolescents will quite often go to calls and text while driving, which is demonstrated to be risky. As indicated by the Places for Infectious prevention and Counteraction (CDC), adolescents are bound to be diverted more than drivers of some other age. Thus, utilizing a mobile phone while driving ought to be a severe no.</p><p>Uneasiness<br />Depending on messaging as an essential method of correspondence can increment uneasiness in youngsters. Messaging is right away satisfying, yet it likewise creates tension. The moment answered by a companion can give pleasure and euphoria. However, if there should be an occurrence of deferred reaction or no reaction, this equivalent joy can transform into disillusionment. Likewise, mobile phone habit can transform into a fixation to promptly take a look at messages and answer. It might likewise increment tension by making a deception that they had gotten a message in any event, when there was no message, making them regularly look at their telephones (3).</p><p>Hazard of malignant growth<br />Despite the fact that there’s no obvious proof of the connection between wireless use and disease, there are a few measurably huge relationships in certain individuals. Information gathered from five European nations have shown an expanded gamble of acoustic neuroma in people who utilized a cell for at least ten years.</p><p>Despite the fact that there is no unmistakable examination supporting the gamble of malignant growth and cell utilization, it is said to have a wide scope of well-being impacts.</p><p>Cyberbullying<br />As indicated by a review led on 13-18-year-olds by Cox Interchanges, 15% of kids had been cyberbullied on the web, 10% had been cyberbullied by cell, and 5% had cyberbullied someone else through a phone.</p><p>As indicated by a review, cyberbullying makes young people miserable and reluctant to go to class. This study has likewise observed that youngsters who are cyberbullied have a higher gamble of psychosomatic issues, for example, incessant migraines, issues nodding off, a higher pace of tension, and depression.</p><p>Cyberbullying is considerably more challenging to recognize than actual harassment as it will in general be more imperceptible. Additionally, the culprits can take cover behind the obscurity presented by the web.</p><p>Bogus distinction<br />The most recent advancements in cells have made it simple for youngsters to get any data. The majority of the things projected via online entertainment and the Web may not be exact, yet teens who are innocent (at their age) could view them in a serious way and get impacted. This could lead them to live in a dreamland and foster bogus renown. Some may likewise turn to wrongdoings to satisfy their dreams.</p><p>Heftiness<br />Steady utilization of phones may likewise cause weight in young people. As indicated by a review led by Harvard T.H Chan School of General Wellbeing, youngsters who spend more hours daily on phones are bound to become stout. The concentrate further says that youngsters who spend over five hours daily before screens are 43% bound to get less rest or exercise, bringing about weight</p><p>Vision issues<br />Expanded utilization of mobile phones is said to cause vision issues in young people. According to a review led by 30 clinical understudies, 83% of them were found to have wireless vision conditions. The side effects incorporate pressure, redness, consuming sensation, obscured vision, and dry eyes.</p><p>Over-the-top use of mobile phones outperforms their value and makes new issues for young people. While you may not prevent your teen from utilizing a mobile phone, it is feasible to restrict the use by laying out some guidelines.</p><p>Prior to giving wireless to your youngster, ensure they know about the focuses underneath.</p><p>Tips On Safe Use Of Cells For Youngsters</p><p>Cells are staying put, basically not at any point in the near future. Along these lines, you want to show your adolescents about cell phone security and how to dependably utilize it. They additionally need to have concurred limits for cell phone use. Here are far to stay away from the antagonistic impacts of cellphones on youngsters:</p>]]></content:encoded> <wfw:commentRss>https://icvksms.info/10-unsafe-symptoms-of-cell-phones-usage-on-teens.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Complete weight loss strategy</title> <link>https://icvksms.info/complete-weight-loss-strategy.html</link> <comments>https://icvksms.info/complete-weight-loss-strategy.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:33:51 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Acne]]></category> <category><![CDATA[Anti Aging]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[Cosmetic Surgery]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Drug Abuse]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Massage]]></category> <category><![CDATA[Meditation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Personal Training]]></category> <category><![CDATA[Popular Diets]]></category> <category><![CDATA[Skin Care]]></category> <category><![CDATA[Spa and Wellness]]></category> <category><![CDATA[Speech Pathology]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Yoga]]></category> <guid isPermaLink="false">http://icvksms.info/?p=14</guid> <description><![CDATA[For those who want to lose weight Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign [...]]]></description> <content:encoded><![CDATA[<p>For those who want to lose weight</p><p>Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.</p><p>So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.</p><p>I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.</p><p>A few key myths about losing weight</p><p>The weight loss myth of eating less and moving more</p><p>The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.</p><p>Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.</p><p>Stop taking diet pills and meal replacements</p><p>At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.</p><p>The key to understanding how to lose weight</p><p>You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!</p><p>You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.</p><p>Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf</p><p>In the middle of this picture is the heat balance</p><p>So we can know that calorie balance is very important</p><p>But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites</p><p>If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).</p><p>When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.</p><p>However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.</p><p>Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.</p><p>When losing weight, the body is like a factory</p><p>For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.</p><p>Think of the body as a factory</p><p>-Your hormones are the managers and workers of factory operations</p><p>-Inflamed condition is how good factory machinery and hardware are</p><p>-Calorie intake is wages for factories as well as fuel</p><p>If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.</p><p>Hormones vs Weight Loss</p><p>This study looked at the effects of sleep and weight loss</p><p>Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542</p><p>Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.</p><p>There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.</p><p>This next study looks at the effect of insulin sensitivity on body composition!</p><p>Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290</p><p>Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.</p><p>We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.</p><p>To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.</p><p>If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.</p><p>With so many ways to eat on the internet, which diet should I try?</p><p>When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals</p><p>When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.</p><p>I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight</p><p>But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.</p><p>For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.</p><p>Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79</p><p>The study concluded:</p><p>-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful</p><p>-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.</p><p>But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable</p><p>Lose weight with a high-carb diet.</p><p>So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!</p>]]></content:encoded> <wfw:commentRss>https://icvksms.info/complete-weight-loss-strategy.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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