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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>The IBS & Gut Disorder Centre</title> <atom:link href="https://ibs-solutions.co.uk/feed/" rel="self" type="application/rss+xml" /> <link>https://ibs-solutions.co.uk/</link> <description>IBS Clinic in Central London</description> <lastBuildDate>Sat, 11 May 2024 13:48:11 +0000</lastBuildDate> <language>en-GB</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.3</generator> <image> <url>https://ibs-solutions.co.uk/wp-content/uploads/cropped-IBS-Solution-Fav.2-32x32.png</url> <title>The IBS & Gut Disorder Centre</title> <link>https://ibs-solutions.co.uk/</link> <width>32</width> <height>32</height></image> <item> <title>What are the links between Candida and bad breath from stomach?</title> <link>https://ibs-solutions.co.uk/gut-health/what-are-the-links-between-candida-and-bad-breath-from-stomach/</link> <dc:creator><![CDATA[Webmaster]]></dc:creator> <pubDate>Mon, 29 Apr 2024 17:49:52 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://ibs-solutions.co.uk/?p=226328</guid> <description><![CDATA[<p>By Victoria Tyler 29.04.23 Table of Contents Can a Yeast infection and Candida cause bad breath? Are you experiencing bad breath? Perhaps you weren’t even aware of the issue until it was brought up by a family member? If so, you’re not alone! Studies indicate that bad breath, also known as halitosis, can affect a […]</p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/what-are-the-links-between-candida-and-bad-breath-from-stomach/">What are the links between Candida and bad breath from stomach?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></description> <content:encoded><![CDATA[<p></p> <p>By Victoria Tyler 29.04.23</p> <p></p> <p>Table of Contents</p> <ul><li>Can a Yeast infection and Candida cause bad breath?</li> <li>What is candida and what causes candida to overgrow?</li> <li>What is the cause of a candida infection?</li> <li>What are the symptoms of oral candida?</li> <li>Should I get a candida test?</li> <li>Dietary recommendations for Bad breath and Candida</li> <li>Natural treatments for bad breath and candida</li> <li>Candida and Biofilms</li> <li>Is there a connection between candida die-off and bad breath?</li> <li>SIBO and Bad breath</li> <li>Are there any other causes of bad breath?</li></ul> <h2 class="wp-block-heading" id="yeasti-nfection">Can a Yeast infection and Candida cause bad breath?</h2> <p></p> <p>Are you experiencing bad breath? Perhaps you weren’t even aware of the issue until it was brought up by a family member? If so, you’re not alone!</p> <p>Studies indicate that bad breath, also known as halitosis, can affect a significant portion of the population—ranging from 2.4% to a staggering 78%. [Source:<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9516975/"> PubMed]</a></p> <p>Halitosis, commonly referred to as bad breath is a condition that can lead to considerable embarrassment, whether it’s a subtle hint from a partner or the fear of colleagues noticing the issue.</p> <p></p> <p>Perhaps you have already made several proactive visits to dentists, hygienists, and periodontists, and been told that your teeth are in perfect condition.</p> <p>Did you know that bad breath may be due to a condition known as candida overgrowth?</p> <p>Please read on to learn more about what candida is, the causes of Candida and how to get rid of it.</p> <h2 class="wp-block-heading">What is candida and what causes candida to overgrow?</h2> <p></p> <p>Candida is a naturally occurring fungus (not bacteria) in your oral cavity, gastrointestinal tract, and on your skin and is benign in small amounts. In some cases however, Candida can overgrow. </p> <p>In fact medical studies do indicate [Source <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3163673/">PubMed </a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158284/">] </a>that a high level of Candid<em>a</em> colonization may be associated with a number of gut health conditions as well as inflammation.</p> <h2 class="wp-block-heading"></h2> <p></p> <p>So firstly let’s discuss the factors that may have contributed to candida overgrowing and causing your bad breath.</p> <p></p> <p>1.<strong>Antibiotics</strong></p> <p>Have you taken any broad-spectrum antibiotics? If so you may have noticed a white coating on your tongue once you have completed the course. Unfortunately, because antibiotics disrupt your gut microbiome and your levels of friendly gut flora, this may lead to infection in your oral cavity – the scientific name is oral candidiasis or, more simply, oral thrush. [Source:<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151112/"> PubMed]</a></p> <p>Candida, the fungus that causes oral thrush, usually stays under control when you have plenty of good bacteria, like Lactobacillus and Bifidobacterium, in your gut. These friendly bacteria help protect you from infections.</p> <p>2. <strong>Other medications such as Steroids/ Pill</strong></p> <p>Have you had to take any steroids or even the contraceptive pill? Both of these medications may also have caused a proliferation of yeast and fungal strains.</p> <p></p> <p>3.<strong> Refined foods</strong></p> <p>Do you consume many refined foods including chocolates, cakes, biscuits sugars or foods containing yeast?</p> <p>All of these delicious foods may have contributed to an overgrowth of candida and other species of yeast. Candida will simply feed off of sugars, this includes unrefined sugars such as fruit juice.</p> <p>Clinically we have seen an increasing number of patients who have developed bad breath linked to candida due to a poor diet and consumption of refined, over processed foods including sugar, cakes, biscuits, white bread and alcohol.</p> <p>4. <strong>Nutritional deficiencies and low immune system</strong></p> <p>Nutritional deficiencies have also been linked to an overgrowth of candida- this includes deficiencies in important mineral and vitamins such as iron, zinc, magnesium, selenium, folic acid, vitamins A, B6, B12, and vitamin C. [Source <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151112/">PubMed</a><a href="http://-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151112/">]</a></p> <p></p> <p></p> <h2 class="wp-block-heading">What are the Symptoms of Oral Candida?</h2> <h2 class="wp-block-heading"></h2> <p>Oral candida may be characterized by the appearance of a furry tongue with a coating or white, creamy patches. Source:<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9516975/"> </a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158284/">PubMed</a></p> <p>Sometimes there can yellow-white plaques. [Source:<a href="http://-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151112/"> </a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151112/">PubMed]</a></p> <p></p> <p>In severe cases there may be lesions on the tongue, inner cheeks, gums, or tonsils and these patches may be sore.</p> <p>Other symptoms of Candida include:</p> <ul><li>Digestive symptoms such as bloating, constipation and diarrhoea are also common. This is probably the most common complaint we see as well as bad-breath. Many of our patients are constipated as well as experiencing bad-breath.</li> <li>Genital yeast infections: Itching, burning, and discharge in the genital area.</li> <li>Skin infections: Redness, itching, and rash in warm, moist areas like the armpits and groin.</li> <li>Fatigue: Feeling tired or lethargic despite adequate rest.</li> <li>Joint pain: Pain and stiffness in the joints.</li> <li>Brain fog: Difficulty concentrating or remembering things.</li></ul> <p></p> <h3 class="wp-block-heading">Should I Get <a href="https://ibs-solutions.co.uk/candida-test-uk/">a Candida Test?</a></h3> <p></p> <p>Getting a test for Candida may be a good idea if you’re experiencing persistent symptoms that could be related to Candida overgrowth, such as oral thrush, recurring yeast infections, or digestive issues.</p> <p>Candida tests may include swabs, blood tests, stool tests, urine tests, or cultures from affected areas. Please read more about the tests that may be of benefit to you on our <a href="https://ibs-solutions.co.uk/candida-test-uk/">candida test page.</a></p> <p></p> <p></p> <h3 class="wp-block-heading">Dietary recommendations for Bad breath and Candida</h3> <p></p> <p>If you have bad breath and suspect it is due to Candida, the first step will be to address your diet. A balanced diet can help manage bad breath and Candida overgrowth. Here’s a general guide:</p> <ol start="1"><li><strong>Limit Sugars and Carbs:</strong> Candida thrives on sugars, so reducing your intake of sugary foods and refined carbohydrates can help control its growth. This includes chocolates, cakes, biscuits, and dried fruit.</li> <li>Many patients also react to yeast, so you may need to avoid bread, soy sauce, marmite, and balsamic vinegar.</li> <li>Probiotics: If you have recently taken antibiotics, probiotics may help combat Candida. Foods rich in probiotics, include yoghurt, kefir, sauerkraut, and kimchi, can help restore the balance of healthy bacteria in your gut and mouth, potentially reducing Candida overgrowth.</li> <li>Avoid fermented cheeses such as blue cheese and cheddar cheese as these may also cause the yeast to grow,</li> <li>Eat Fibre-Rich Foods: Fibre promotes digestion and helps maintain a healthy gut microbiome. Include plenty of fruits, vegetables, whole grains, and legumes in your diet.</li> <li>Stay Hydrated: Drinking enough water can help flush out toxins and keep your mouth moist, reducing the risk of bad breath.</li> <li>Include Antifungal Foods: Some foods have natural antifungal properties that can help combat Candida overgrowth. Examples include garlic, coconut oil, ginger, and turmeric.</li> <li>Limit Alcohol and Caffeine: Both alcohol and caffeine can contribute to dry mouth, which can worsen bad breath. Limit your intake of alcoholic and caffeinated beverages.</li> <li>Practice Good Oral Hygiene: Alongside dietary changes, maintaining good oral hygiene is crucial. Brush your teeth twice a day, floss daily, and use an alcohol-free mouthwash.</li></ol> <p>If you need tailored dietary advice we recommend you <a href="https://ibs-solutions.co.uk/contact-us/">book an appointment</a> with a registered nutritional therapist.</p> <h3 class="wp-block-heading">Natural anti-fungal treatments for bad breath and candida</h3> <p></p> <p>Treatment for Candida-related bad breath typically involves taking some form of anti-fungal, herbal or pharmaceutical.</p> <p>Here are some natural anti-fungal options:</p> <p></p> <ol start="1"><li><strong>Garlic:</strong> Garlic has natural antifungal properties that can help combat Candida overgrowth. Incorporate fresh garlic into your meals or take garlic supplements every day.</li></ol> <ol start="2"><li><strong>Coconut Oil:</strong> Coconut oil contains caprylic acid, which has been shown to have antifungal properties. You can swish coconut oil in your mouth for a few minutes each day (oil pulling) to help reduce Candida levels and freshen your breath.</li></ol> <ol start="3"><li>Caprylic acid is also a strong anti-fungal that may be helpful to combat the overgrowth. You should take this every day for two weeks.</li></ol> <ol start="4"><li><strong>Tree Oil:</strong> Tea tree oil has antifungal properties and can be diluted and used as a mouthwash to help reduce Candida levels in the mouth.</li></ol> <ol start="5"><li><strong>Apple Cider Vinegar:</strong> Some people find relief from bad breath by gargling with diluted apple cider vinegar, which has antimicrobial properties. Be sure to dilute it with water before use.</li></ol> <ol start="6"><li>Grapefruit seed extract (GSE) is often promoted for its potential antimicrobial properties, including its ability to combat bacteria, viruses, and fungi, including Candida.</li></ol> <ol start="7"><li>Mouthwash or Oral Rinses: Antifungal mouthwashes or oral rinses containing neem may also be helpful to reduce Candida population in the oral cavity.</li></ol> <h3 class="wp-block-heading">Candida and Biofilms</h3> <p>Did you know that candida has the ability to shield itself from treatment? It does this by forming a protective shield called a biofilm. A biofilm is a slimy, sticky layer formed by the fungi to make it difficult for anti-fungals to reach and kill the microorganisms inside. However there have been studies on a supplement called N-acetylcysteine (NAC), that can stop fungi from growing in biofilms, especially at high doses, and it helps other drugs work better against some types of fungi. Source<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7409114/"> PubMed</a></p> <p></p> <p></p> <h3 class="wp-block-heading">Is There a Connection Between Candida Die-Off and Bad Breath?</h3> <p></p> <p>So you have changed your diet, you have taken anti-fungals and biofilm disruptors but yet you are still experiencing bad breath! What exactly is going on? You might be experiencing ‘ candida die-off’.</p> <p></p> <p>The scientific term for die-off, especially in the context of microbial populations, is “Herxheimer reaction” or “Jarisch-Herxheimer reaction.” It refers to the temporary worsening of symptoms that can occur when the body is eliminating toxins produced by bacteria or other pathogens during treatment.</p> <p>There’s evidence suggesting a possible link between Candida die-off and bad breath. When treating Candida overgrowth in the mouth, whether through medication or dietary changes, toxins will be released as Candida fungi die off. This could contribute to temporary bad breath during the process of elimination of yeast.</p> <p>Die off is a sign that strains of yeast and candida are literally ‘dying off’ in your body. This is a good sign. When yeast die, they release some chemicals called endotoxins. These toxins can cause bad breath and may cause other die-off symptoms including:</p> <p></p> <h2 class="wp-block-heading">Other Signs of Die-off</h2> <p></p> <p>In addition to bad breath you may experience other symptoms but rest assured these should improve within a week. Some of these symptoms include:</p> <p></p> <p>Fatigue</p> <p>Skin issues such as rashes</p> <p>Digestive issues including diarrhoea</p> <p>Pain</p> <p>Headaches</p> <p>If you experience very strong die-off symptoms it may be a sign that your liver is overloaded and you probably should reduce the strength and amount of anti-fungal supplements you are taking. It is best to receive advice from a qualified Nutritional Therapist who can guide you on dosage as side-effects are common.</p> <p></p> <h2 class="wp-block-heading">SIBO and Bad Breath </h2> <h3 class="wp-block-heading"></h3> <p></p> <p>If you follow the above guidelines you should be able to see some improvements in your bad breath.</p> <p>However if for any reason you do not see any improvement, you should consider investigating other areas such as <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">small intestinal bacterial overgrowth.</a></p> <p>SIBO occurs when there is an overgrowth of bacteria in the small intestine, leading to symptoms such as bloating, abdominal pain, diarrhoea, and malabsorption of nutrients.</p> <p>The excess bacteria in the small intestine can produce gases and other by-products during digestion, some of which can contribute to bad breath.</p> <p>Additionally, SIBO can disrupt normal digestive processes and lead to changes in metabolism, which may also contribute to halitosis.</p> <p>Addressing SIBO through dietary modifications, antimicrobial therapy, and other treatments aimed at reducing bacterial overgrowth can help alleviate symptoms of bad breath associated with this condition.</p> <p>Please do get in touch if you need help with <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">SIBO tests </a>and SIBO treatments.</p> <p></p> <h3 class="wp-block-heading">Are there any other causes of bad breath?</h3> <p></p> <p>There a number of other gastrointestinal conditions can be linked to bad breath, including:</p> <ol start="1"><li><strong>Gastroesophageal Reflux Disease (GERD):</strong> GERD occurs when stomach acid flows back into the oesophagus, leading to symptoms like heartburn and regurgitation. The acidic contents can also contribute to bad breath.</li> <li><strong>Oesophageal Reflux:</strong> Similar to GERD, oesophageal reflux involves the backward flow of stomach contents into the oesophagus, potentially leading to bad breath.</li> <li><strong>Achalasia:</strong> Achalasia is a condition where the lower oesophageal sphincter fails to relax properly, causing difficulty swallowing and regurgitation of food. Residual food in the oesophagus can contribute to bad breath.</li> <li><strong>Pyloric Stenosis:</strong> Pyloric stenosis is a narrowing of the opening between the stomach and the small intestine. This can cause food to remain in the stomach for longer periods, leading to bad breath.</li> <li><strong>Hiatal Hernia:</strong> A hiatal hernia occurs when a portion of the stomach protrudes through the diaphragm into the chest cavity. This can affect the function of the lower oesophageal sphincter, contributing to GERD symptoms and bad breath.</li></ol> <p>These areas are medical conditions that we recommend you see a Doctor to discuss further.</p> <p></p> <h2 class="wp-block-heading">Key Takeaways</h2> <p>In conclusion, if your bad breath is caused by candida overgrowth you can modify your diet take anti-fungals and probiotics and possibly Biofilm disruptors to effectively manage symptoms such as bad breath and promote overall health and well-being. Identifying and addressing the root causes of candida overgrowth can lead to long-term relief and improved quality of life.</p> <h2 class="wp-block-heading"><strong>About the Author</strong></h2> <p>Victoria Tyler a UK registered Nutritional Therapist and member of the British Association of Nutritional therapy. She was awarded UK BSc Honours Degree in Nutritional Therapy and has trained in GI Functional Medicine. Victoria has been working with Gut disorders since 2004 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before offering a bespoke IBS service.</p> <p></p> <h3 class="wp-block-heading">Booking an appointment</h3> <p>If you need help with digestive symptoms please <a href="https://ibs-solutions.co.uk/contact-us/">contact us</a> and we would be pleased to book you in for a consultation at our <a href="https://ibs-solutions.co.uk/">IBS clinic</a></p> <p>If you are experiencing any of these symptoms our team of <a href="https://ibs-solutions.co.uk/contact-us/">Nutritional Therapists </a> can help you choose the herbal anti-fungal, <a href="https://ibs-solutions.co.uk/candida-test-uk/">test for Candida</a> and provide you tailored dietary advice to reduce oral thrush linked to bad breath.</p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/what-are-the-links-between-candida-and-bad-breath-from-stomach/">What are the links between Candida and bad breath from stomach?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></content:encoded> </item> <item> <title>Can IBS Cause Pain under Left ribs?</title> <link>https://ibs-solutions.co.uk/gut-health/can-ibs-cause-pain-under-left-ribs/</link> <dc:creator><![CDATA[Victoria Tyler]]></dc:creator> <pubDate>Sun, 18 Feb 2024 15:56:11 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <category><![CDATA[Activated charcoal for gas]]></category> <category><![CDATA[Can SIBO cause pain under ribs?]]></category> <category><![CDATA[IBS pain under left ribs]]></category> <guid isPermaLink="false">https://ibs-solutions.co.uk/?p=225749</guid> <description><![CDATA[<p>February 18th 2024 by Victoria Tyler Contents Introduction Can IBS cause pain under the left rib? Can SIBO cause pain under ribs? Foods to avoid if you have gas and bloating Do carbs make you bloat? Digestive Enzymes for pain and Gas Activated Charcoal for gas How to take activated charcoal Consider a lactose intolerance […]</p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/can-ibs-cause-pain-under-left-ribs/">Can IBS Cause Pain under Left ribs?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></description> <content:encoded><![CDATA[<h1 class="wp-block-heading"></h1> <p class="has-vivid-cyan-blue-color has-text-color has-link-color has-medium-font-size wp-elements-be7f7e77759e9d45313047c56720ef96">February 18th 2024</p> <p class="has-black-color has-text-color has-link-color has-medium-font-size wp-elements-93aa1af51ba8f6c43d621a7b2c1e723a"><strong>by Victoria Tyler</strong></p> <p>C<strong>ontents</strong></p> <p></p> <p class="has-medium-font-size">Introduction</p> <p class="has-medium-font-size"><a href="#ibs-pain">Can IBS cause pain under the left rib?</a></p> <p class="has-medium-font-size"><strong><a href="#sibo-pain">Can SIBO cause pain under ribs?</a></strong></p> <p class="has-medium-font-size"><strong><a href="#foods-gas">Foods to avoid if you have gas and bloating</a></strong></p> <p><strong><a href="#carbs-bloat">Do carbs make you bloat?</a></strong></p> <p class="has-medium-font-size"><strong><a href="#enzymes-pain">Digestive Enzymes for pain and Gas</a></strong></p> <p class="has-medium-font-size"><strong><a href="#charcoal">Activated Charcoal for gas</a></strong></p> <p class="has-medium-font-size">How to take activated charcoal</p> <p class="has-medium-font-size"><strong><a href="#lactose">Consider a lactose intolerance test</a></strong></p> <p class="has-medium-font-size"><strong><a href="#fructose">Fructose intolerance </a></strong></p> <p class="has-medium-font-size"><strong><a href="#probiotics">Can Probiotics cause gas and bloating?</a></strong></p> <p class="has-medium-font-size"><strong><a href="#gum">Avoid Chewing gum</a></strong></p> <p class="has-medium-font-size"><strong><a href="#causes">Other causes of rib pain</a></strong></p> <p class="has-medium-font-size"><a href="#summary">Summary</a></p> <h2 class="wp-block-heading"></h2> <p></p> <h1 class="wp-block-heading">Can IBS Cause Pain under Left ribs?</h1> <p></p> <p class="has-medium-font-size">Are you experiencing discomfort under your left rib cage due to IBS? </p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">It can be quite unsettling to experience pain around your rib cage, whether it’s on the right or left side. It’s even more disconcerting when your GP rules out other medical conditions, leaving you searching for answers about why you still feel discomfort. Could there be a connection to your IBS symptoms?</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Pain under your left rib pain may feel painful and very sharp. It may occur after an obvious injury ranging from pulled muscles to a rib fracture or may suddenly occur without any known medical reason.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">However if your Doctor has ruled out any medical conditions such as broken ribs or injuries and you are still experiencing pain under your left rib then what else could the cause be?</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Read on to learn about the possible causes of rib pain that may be linked to symptoms of <a href="https://ibs-solutions.co.uk/">Irritable bowel syndrome </a>such as bloating and gas. </p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">You will learn about tests, dietary changes, and supplements including enzymes that may help relieve some of the gas and pain underneath your ribs.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Consulting a healthcare professional for proper evaluation and diagnosis is essential if you’re experiencing pain beneath your left or right rib cage. They can assess your symptoms, conduct necessary tests, and identify the underlying cause of your discomfort.</p> <p class="has-medium-font-size"></p> <h1 class="wp-block-heading" id="ibs-pain"><strong>Can <a href="https://ibs-solutions.co.uk/">IBS </a>cause pain under your left rib?</strong></h1> <p></p> <p></p> <p></p> <p class="has-medium-font-size" id="ibs-pain">Though abdominal pain is a common indication of irritable bowel syndrome <a href="https://ibs-solutions.co.uk/">(IBS), </a> pain localized under the left or right rib cage isn’t typically associated with this condition. </p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Typically, IBS discomfort is felt in the lower abdomen and may come with symptoms like bloating, gas, diarrhea, or constipation. </p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Rib pain isn’t a standard part of IBS according to the Rome IV criteria. <a href="https://pubmed.ncbi.nlm.nih.gov/31594650/">Source Pubmed </a></p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">However there is a condition called SIBO, small intestinal bacterial overgrowth that may cause pain under your ribs.</p> <p class="has-medium-font-size"></p> <p></p> <h2 class="wp-block-heading" id="sibo-pain">Can SIBO cause pain under ribs due to gas and bloating?</h2> <p></p> <p></p> <p class="has-medium-font-size">If the main cause of your rib pain is not linked to any medical conditions and is simply due to gas and bloating then <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">Small intestinal bacterial overgrowth (SIBO)</a> may be linked to some of your symptoms.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">We have spoken about SIBO may times before, but as a reminder SIBO is a condition that is caused by an overgrowth of bacteria in your small intestine. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10052891/">Source Pubmed</a></p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">This overgrowth of bacteria is associated with symptoms including bloating, gas, and abdominal discomfort, this discomfort could extend to the area beneath the left rib cage. </p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">This may be due to increased gas production or intestinal distension caused by bacterial overgrowth.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Some studies found that up to 78%, of people with irritable bowel syndrome (IBS), might have small intestinal bacterial overgrowth which could be causing their symptoms of bloating, gas and wind.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">When these people were treated with antibiotics, their symptoms improved temporarily, and the amount of gas they produced decreased.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">If you suspect you have SIBO, you can easily <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">test for SIBO </a>and you can also try and avoid certain carbohydrates and gas forming foods to see if they alleviate any symptoms. If you do test positive for SIBO, you may also need to take antibiotics or herbal anti-bacterials to reduce the overgrowth.</p> <p></p> <p></p> <h2 class="wp-block-heading" id="carbs-bloat"></h2> <p></p> <p></p> <h2 class="wp-block-heading" id="foods-gas">Foods to avoid if you have gas and bloating under your ribs</h2> <p></p> <p></p> <p></p> <p class="has-medium-font-size">Did you know that avoiding gassy foods and cutting out complex carbohydrates can reduce how often someone passes gas by as much as 50%.</p> <p class="has-medium-font-size"> If you suffer from gas it is best to avoid beans, chickpeas, lentils pulses and broccoli, cabbage and cauliflower. </p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Sometimes, it’s possible to change the way you prepare food to make it produce less gas. For example, soaking beans for 12 hours and then cooking them for 30 minutes can break down certain hard-to-digest carbohydrates, like raffinose and stachyose, which can help reduce gas production. </p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size"><strong>Foods That Promote Significant Gas Production</strong></p> <p></p> <figure class="wp-block-table"><table><tbody><tr><td><em>Dairy Products</em><strong><em> </em></strong>such as milk and high-lactose products</td></tr><tr><td><strong><em>Vegetables</em> i</strong>ncluding cabbage, cauliflower Brussels sprouts</td></tr><tr><td>Onions, Celery, </td></tr><tr><td><strong><em>Fruits</em> </strong>such as apples and pears</td></tr><tr><td><strong>Dried fruits</strong> such as raisins and figs</td></tr><tr><td><em>Complex Carbohydrates</em>– brown dark bread such as Rye bread</td></tr><tr><td><strong>Legumes </strong>such as baked beans, chickpeas, lentils</td></tr></tbody></table></figure> <p class="has-medium-font-size">Some patients find that all avoiding high Fodmap foods is great benefit.<a href="https://pubmed.ncbi.nlm.nih.gov/31947991/"> Source Pubmed</a></p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">The low FODMAP diet is a temporary elimination diet that can be beneficial for individuals with gas and wind. FODMAPs are a group of carbohydrates that are poorly absorbed in the small intestine and can trigger symptoms in some people.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Following a low FODMAP diet can be very overwhelming, so we always recommend booking a consultation with an <a href="https://ibs-solutions.co.uk/"> IBS specialist</a> <strong>to </strong>help identify which FODMAPs you may be sensitive to.</p> <p></p> <h2 class="wp-block-heading" id="carbs-bloat">Do carbs make you bloat?</h2> <h6 class="wp-block-heading"></h6> <p class="has-medium-font-size">You might be experiencing bloating and gas after eating carbohydrates such as bread, and pasta. But why is that?</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">When your body struggles to digest and absorb carbs (like sugars and fibre), instead of being absorbed, these carbs end up in your colon where bacteria break them down, releasing gas and lactic acid.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Many types of beans and legumes, like stachyose and raffinose, can’t be digested at all and contribute to gas production. </p> <p></p> <p class="has-medium-font-size"></p> <h2 class="wp-block-heading" id="enzymes-pain">Try digestive Enzymes for pain and gas</h2> <p></p> <p></p> <p class="has-medium-font-size">Carb intolerance can happen for a few reasons, such as not having enough enzymes in your intestines. In this case you may want to consider taking some enzymes that contain amylase to help you break down your foods. Book a consultation with a <a href="https://ibs-solutions.co.uk/about-us/">Gut Health Nutritonist to help you.</a></p> <p></p> <p></p> <p class="has-medium-font-size"><a href="https://ibs-solutions.co.uk/sibo-testing-uk/">Small intestinal Bacterial overgrowth</a> may also contribute to difficulty breaking down carbohydrates due to the bacterial overgrowth.</p> <p class="has-medium-font-size"></p> <h2 class="wp-block-heading" id="lactose">Test for Lactose Intolerance</h2> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">The most common carb intolerance is lactose intolerance, where your body doesn’t make enough of the enzyme needed to break down lactose (found in milk). It may be worth conducting a<a href="https://ibs-solutions.co.uk/diagnostic-testing/"> lactose intolerance test.</a></p> <p class="has-medium-font-size">If you are lactose intolerant, you will find that consuming milk products containing lactose may cause gas. You should consider taking an enzyme to break down lactose called lactase. This is also called β-galactosidase, and it can reduce the amount of hydrogen gas and symptoms like gas in people with lactose intolerance. </p> <p class="has-medium-font-size">Another enzyme called α-galactosidase, which comes from a bacteria called Aspergillus niger and is found in products like Beano, can decrease flatulence in people who eat foods like legunes and chili.</p> <p></p> <h2 class="wp-block-heading">Activated Charcoal for Gas and Bloating</h2> <p></p> <p></p> <p class="has-medium-font-size" id="charcoal">Studies have shown that activated charcoal may also help to reduced gas and bloating after having a carbohydrate rich meal.</p> <p class="has-medium-font-size">If you also experience an unpleasant odor, you may benefit from a combination of charcoal, <em>Yucca schidigera,</em> and zinc acetate, in fact one study revealed that this combination reduced smelly flatulence by 86%. <a href="https://pubmed.ncbi.nlm.nih.gov/11294313/">Source Pubmed</a></p> <p class="has-medium-font-size">Another study indicated that Bismuth may help with smelly wind and reduce hydrogen sulfide due to small intestinal bacterial overgrowth.<a href="https://pubmed.ncbi.nlm.nih.gov/9558280/">Source Pubmed</a></p> <p class="has-medium-font-size"></p> <h2 class="wp-block-heading">How to Take Activated Charcoal for Gas and Bloating</h2> <p class="has-medium-font-size"></p> <p></p> <p class="has-medium-font-size">If you do decide to take activated charcoal, make sure you take it on an empty stomach with with a large glass of water. </p> <p class="has-medium-font-size"> It is important to know that activated charcoal may cause some possible side effects, including:</p> <ul><li class="has-medium-font-size">Constipation</li> <li class="has-medium-font-size">Tongue discoloration</li> <li class="has-medium-font-size">Black stools</li></ul> <p class="has-medium-font-size">It is always best to seek professional advice from an <a href="https://ibs-solutions.co.uk/">IBS specialist.</a></p> <p></p> <h1 class="wp-block-heading has-medium-font-size"></h1> <p class="has-medium-font-size"></p> <p></p> <p></p> <h2 class="wp-block-heading" id="fructose">Avoid Fructose</h2> <p></p> <p></p> <p class="has-medium-font-size">For some people sugars like fructose (found in fruits and sweet drinks) and sorbitol (found in fruits and artificial sweeteners), can also cause issues if your body can’t absorb them properly.</p> <p class="has-medium-font-size">You can consider running a fructose malabsorption test. It may be necessary to avoid all foods with fructose,</p> <h3 class="wp-block-heading has-medium-font-size"></h3> <p></p> <h2 class="wp-block-heading" id="probiotics">Can Probiotics cause gas and farting?</h2> <p></p> <p></p> <p class="has-medium-font-size">Probiotics have several health benefits, including strengthening the gut lining, reducing acidity in the gut, preventing harmful bacteria from sticking to the gut walls, and releasing chemicals that affect nerve signals, such as nitric oxide.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">However probiotics can also cause wind and flatulence. This happens because probiotics contain live bacteria that interact with the bacteria already present in your gut. These interactions can sometimes produce gas as a byproduct, leading to increased flatulence for some people. </p> <p class="has-medium-font-size"></p> <p></p> <p class="has-medium-font-size">You may want to experiment as ot everyone experiences this side effect, and it may vary depending on the specific probiotic strain being consumed.</p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size"></p> <p class="has-medium-font-size">Studies on a probiotic called VSL#3, S<a href="https://pubmed.ncbi.nlm.nih.gov/12656692/">ource Pubmed </a>which contains friendly bacteria, showed that it could reduce gas and bloating in people with irritable bowel syndrome (IBS), although it didn’t necessarily help with pain or changes in bowel habits. </p> <p></p> <p></p> <p class="has-medium-font-size">Other studies on Bifidobacterium infantis found that it could decrease pain, discomfort, bloating, and difficulty with bowel movements in people with IBS. This seems to be linked to changes in the immune system in the gut. </p> <p class="has-medium-font-size"></p> <p></p> <h2 class="wp-block-heading" id="gum">Stop Chewing Gum </h2> <p></p> <p></p> <p class="has-medium-font-size">Stopping chewing gum and smoking can decrease the amount of air swallowed, which can help reduce excessive belching and gas. </p> <p class="has-medium-font-size"></p> <h2 class="wp-block-heading" id="causes">What are the causes of Rib pain unrelated to IBS?</h2> <p></p> <p></p> <p class="has-medium-font-size">In addition to gas and bloating, Pain beneath the left rib cage may also stem from various conditions, including:</p> <p></p> <p></p> <ol><li class="has-medium-font-size">Musculoskeletal Issues: Strained muscles or rib injuries on the left side can cause localized pain.</li> <li class="has-medium-font-size">Organ Problems: Discomfort under the left rib cage may be linked to issues with organs in that area, such as the spleen, stomach, or left kidney. Conditions like splenic enlargement, gastritis, or kidney stones could be responsible.</li> <li class="has-medium-font-size">Costochondritis: Inflammation of the rib cartilage might cause sharp pain beneath the left rib cage.</li> <li class="has-medium-font-size">Gastroesophageal Reflux Disease (GERD): Heartburn or acid reflux could trigger a burning sensation under the left rib cage, potentially mistaken for IBS pain.</li></ol> <h2 class="wp-block-heading" id="summary">Summary</h2> <p></p> <p></p> <p class="has-medium-font-size">Pain under your rib cage needs to assessed by a Doctor and any medical conditions should be ruled out.</p> <p class="has-medium-font-size">If medical conditions have been rule out symptoms of<a href="https://ibs-solutions.co.uk/"> IBS i</a>ncluding gas and wind and bloating could be the cause of the pain.</p> <p class="has-medium-font-size">Consider testing for <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">Small Intestinal Bacterial Overgrowth</a> to see if the bacterial overgrowth is causing the pain.</p> <p class="has-medium-font-size">Try avoiding Gas forming foods such as beans and pulses and cabbage and cauliflower</p> <p class="has-medium-font-size">Consider trialling the the low Fodmap diet</p> <p class="has-medium-font-size">Consider taking enzymes, activated charcoal, probiotics, anti-bacterials such as oregano</p> <p class="has-medium-font-size">Consider testing for <a href="https://ibs-solutions.co.uk/food-intolerance-testing/">Lactose Intolerance</a> and fructose malabsorption</p> <p class="has-medium-font-size"></p> <p></p> <h1 class="wp-block-heading">Booking an appointment</h1> <p class="has-medium-font-size">If you need help with digestive symptoms please read more about our <a href="https://ibs-solutions.co.uk/">ibs clinic </a>and we would be pleased to book you in for a consultation.</p> <p class="has-medium-font-size">Working with a<a href="https://ibs-solutions.co.uk/about-us/"> gut health nutritionist </a>may help you with address underlying gut imbalances such as SIBO and receive professional guidance such as digestive supplements and testing.</p> <p></p> <p></p> <p></p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/can-ibs-cause-pain-under-left-ribs/">Can IBS Cause Pain under Left ribs?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></content:encoded> </item> <item> <title>Is Fasting Good for IBS?</title> <link>https://ibs-solutions.co.uk/gut-health/is-fasting-good-for-ibs/</link> <dc:creator><![CDATA[Victoria Tyler]]></dc:creator> <pubDate>Mon, 29 Jan 2024 11:38:46 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://ibs-solutions.co.uk/?p=225572</guid> <description><![CDATA[<p>5th February 2024 By Victoria Tyler BSc HONS, mBANT Contents: Is Fasting good for IBS? Many of the patients we see at our clinic suffer from IBS and a common question we often get asked is whether Intermittent fasting is helpful to reduce symptoms of IBS. Unfortunately limited research exists in this area. Many patients describe […]</p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/is-fasting-good-for-ibs/">Is Fasting Good for IBS?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></description> <content:encoded><![CDATA[<p>5th February 2024</p> <p>By Victoria Tyler</p> <p>BSc HONS, mBANT</p> <p>Contents:</p> <p></p> <ul><li>Is Fasting good for IBS?</li> <li>What is Fasting?</li> <li>Why do I feel better when I fast?</li> <li>Is fasting good for an IBS flare?</li> <li>Does fasting promote Autophagy?</li> <li>Migrating Motor Complex and Intermittent Fasting</li> <li>Fasting may help SIBO</li> <li>What is MMC?</li> <li>Fasting and inflammation</li> <li>Is Fasting good for constipation?</li> <li>Is Fasting good for Diarrhea?</li> <li>Who should not fast</li> <li>Summary</li></ul> <p></p> <p></p> <h1 class="wp-block-heading"><strong>Is Fasting good for IBS?</strong></h1> <p></p> <p>Many of the patients we see at our clinic suffer from IBS and a common question we often get asked is whether Intermittent fasting is helpful to reduce symptoms of IBS. Unfortunately limited research exists in this area. </p> <p>Many patients describe feeling worse after eating and develop symptoms including fatigue, bloating windy, and gas. Consequently, they instinctively gravitate towards avoiding meals as a means to better cope with and alleviate their IBS symptoms. </p> <p>Before we answer the question of whether fasting is helpul for IBS, let’s first explain what fasting is.</p> <h2 class="wp-block-heading">What is Fasting?</h2> <p>There are various approaches to intermittent fasting, all centered around selecting specific time frames for eating and fasting. For example, one method involves eating only within an eight-hour window each day and fasting for the remaining hours. Alternatively, you could opt for consuming just one meal a day on two specific days of the week. The possibilities for intermittent fasting schedules are diverse.</p> <p>Among the most widely adopted fasting techniques are:</p> <h2 class="wp-block-heading">16/8 Diet Intermittent fasting</h2> <p>Regarded by many as one of the most sustainable approaches to intermittent fasting (IF), the 16/8 method entails fasting for 16 hours and allocating an 8-hour window for consumption. The 16/8 window can be flexibly adjusted to encompass 14-16 hours of fasting and 8-10 hours of eating.</p> <p></p> <h2 class="wp-block-heading">5:2 Diet</h2> <p>Participants eat normally for five days a week and significantly reduce calorie intake (around 500-600 calories) on two non-consecutive days.</p> <p></p> <h2 class="wp-block-heading">Why do I feel better when I fast?</h2> <h6 class="wp-block-heading">It doesn’t really matter what type of fasting method you undertake but the avoidance of trigger foods may temporarily decrease your symptoms of IBS.</h6> <p>If you fast you may experience a decrease in your digestive symptoms due to the<strong> </strong><em><strong>removal of trigge</strong></em><strong><em>r foods</em></strong>. However this benefit may be temporary as when you resume eating foods, at some point symptoms are likely to return.</p> <p>Fasting essentially acts as a temporary pause on your regular eating habits. It gives your digestive system a break from potential troublemakers. While it’s reasonable to expect a reprieve from IBS symptoms during this fasting period, the challenge arises when you reintroduce your usual foods – the triggers that may reignite those symptoms.</p> <p></p> <p>Imagine that you have an intolerance to lactose, a common trigger for IBS symptoms. Opting for a fasting period, where you abstain from lactose-containing foods for at least 12 hours, might indeed lead to a noticeable decrease in symptoms. The logic is straightforward – avoid the triggers, avoid the symptoms. Yet, there’s a critical caveat: <strong>this</strong> relief is often short-lived.</p> <p></p> <p><strong>Unfortunately</strong> fasting doesn’t address the root causes of IBS. It serves as a brief solution, offering momentary relief until the consumption of the trigger food is resumed.</p> <p></p> <h2 class="wp-block-heading">Fasting and IBS</h2> <p>Other reasons why fasting may help with IBS include:</p> <ol><li>For some people, abstaining from food, will give them a f<strong>eeling of control and reduce stress and </strong>anxiety. By avoiding food, they will be reassured that symptoms will not flare up.</li> <li>Many patients actually have underlying foods intolerance and so by removing the offending foods, they will feel better.</li></ol> <p></p> <p></p> <h2 class="wp-block-heading">Is fasting good for an IBS Flare?</h2> <p></p> <p>When you fast, you give your digestive system a break because you’re not eating as much. For some people with IBS, taking this break from constant digestion, can help reduce symptoms such as bloating gas and stomach discomfort.</p> <p>However, this is not a one-size-fits-all solution, and individual responses may vary.</p> <p>Introducing structured fasting periods may also encourage healthier eating habits. For instance, it may discourage you from overeating or consuming trigger foods, common contributors to IBS symptoms</p> <h3 class="wp-block-heading">Does Fasting promote autophagy?</h3> <p>Have you heard of autophagy? Autophagy is a term derived from Greek meaning “self-eating.”</p> <p>Intermittent fasting, has been associated with promoting autophagy. This strategy allows the body to experience periods of nutrient deprivation, prompting cells to initiate the autophagic process. This is a beneficial respite for the gastrointestinal tract, allowing it to unwind and engage in essential self-repair during periods of abstaining from food. By refraining from snacking and continuous grazing every few hours, the digestive system is spared the continual burden of processing, providing relief for those prone to abdominal discomfort and bloating due to frequent eating intervals.</p> <p></p> <h3 class="wp-block-heading">Fasting may help IBS if you have SIBO</h3> <p>One of the underlying causes of IBS may be linked to a condition known as <a href="https://ibs-solutions.co.uk/sibo-testing-uk/"> SIBO</a>, Small intestinal Bacterial overgrowth. In this case, fasting may alleviate some symptoms of IBS as it will stimulate the migrating motor complex.</p> <p>Small Intestinal Bacterial overgrowth is a condition where patients have an excess quantity of bacteria in the small intestine.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/32754068/">Dr Piment</a>el and <a href="https://www.siboinfo.com/">Dr. Siebecker t</a>alk a lot about impaired MMC, migrating motor complex as an underlying cause of SIBO. </p> <h3 class="wp-block-heading">But what is the MMC?</h3> <p>The migrating motor complex is a cleansing wave that flushes out bacteria from the small intestine at regular intervals throughout the day. When we fast for at least four hours this cleansing wave is stimulated and should help us get rid of bacteria. This should then have a knock on effect of helping us feel lighter, less bloated and less windy.</p> <p>If your IBS is caused by an <a href="https://www.healthline.com/health-news/ibs-and-gut-bacteria-how-theyre-related">overgrowth of bacteria</a> in the small intestine then you may find that fasting can stimulate the MMC thereby improving gastrointestinal motility allowing bacteria and intestinal contents to be swept through the GI tract, giving you some relief.</p> <p>The bottom line, fasting may help with<a href="https://ibs-solutions.co.uk/"> IBS </a>because when we fast, we stimulate the migrating motor complex. </p> <p></p> <p></p> <h3 class="wp-block-heading">Fasting decreases Inflammation </h3> <p>Fasting has also been <a href="https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases">associated </a>with a decrease in inflammation markers in the body. </p> <p>Since inflammation can contribute to symptoms of IBS, this anti-inflammatory effect may be beneficial for individuals with IBS.</p> <p></p> <p><a href="https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases">eases</a></p> <h3 class="wp-block-heading">Why fasting may not help IBS-C constipation</h3> <p>Even if fasting temporarily receives symptoms of IBS, it may not be the best choice for everyone, and it’s crucial to exercise caution or avoid it in specific circumstances. Consider refraining from fasting if you suffer from constipation or IBS-C. </p> <p>When we fast, out gut motility may slow down as out <a href="https://www.ncbi.nlm.nih.gov/books/NBK549888/">gastrocolic response i</a>s not stimulated following a meal. This reflex is responsible for the urge to have a bowel movement by means of migrating contractions or migrating motor complexes following food entering the small intestine.</p> <p></p> <p>If you suffer from constipation it is important to consume a balanced diet rich in fiber, stay adequately hydrated, and incorporate foods with natural laxative properties, such as fruits, vegetables, and whole grains. Additionally, maintaining regular meal times may contribute to a healthy digestive system. </p> <h3 class="wp-block-heading">Does fasting help IBS -D diarrhoea?</h3> <p> Adopting a fasting approach may provide your body with a respite from potential food triggers and allergens, allowing your digestive system to take a break. These factors may result in a temporary reduction in the occurrence of diarrhea associated with irritable bowel syndrome.</p> <h3 class="wp-block-heading">Who should avoid intermittent fasting?</h3> <p>It is important to note that fasting is not suitable for everybody, particularly for patients who experience pain and discomfort on an empty stomach.</p> <p>Patients who are also malnourished or underweight should avoid fasting due to the restriction of calories.</p> <h3 class="wp-block-heading">Summary</h3> <ul><li>There is limited research to support fasting for IBS.</li> <li>Fasting may temporarily relieve symptoms of IBS due to removal of trigger foods, allergens and gives your digestive system a break.</li> <li>Fasting may help IBS if you have SIBO as it will stimulate the migrating motor complex.</li> <li>Fasting may not be indicated if you have IBS -C constipation</li></ul> <p></p> <p></p> <p>Victoria Tyler is a UK registered Nutritional Therapist and member of the British Association of Nutritional therapy. She was awarded UK BSc Honours Degree in Nutritional Therapy and has trained in GI Functional Medicine. Victoria has been working with Gut disorders since 2004 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before offer bespoke IBS service. </p> <h3 class="wp-block-heading">Sources</h3> <p></p> <ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/#"></a><a href="https://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376">https://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376</a></li> <li><a href="https://www.biomolther.org/journal/view.html?doi=10.4062/biomolther.2021.086">https://www.biomolther.org/journal/view.html?doi=10.4062/biomolther.2021.086</a></li> <li><a href="https://journals.physiology.org/doi/full/10.1152/ajpgi.00212.2015">https://journals.physiology.org/doi/full/10.1152/ajpgi.00212.2015</a></li> <li><a href="https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases">https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/books/NBK549888/">https://www.ncbi.nlm.nih.gov/books/NBK549888/</a></li></ul> <h3 class="wp-block-heading">Booking an appointment</h3> <p>If you need help with digestive symptoms please <a href="https://ibs-solutions.co.uk/contact-us/">contact us</a> and we would be pleased to book you in for a consultation at our <a href="https://ibs-solutions.co.uk/">IBS clinic</a></p> <p></p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/is-fasting-good-for-ibs/">Is Fasting Good for IBS?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></content:encoded> </item> <item> <title>Can Antibiotics Cause Constipation?</title> <link>https://ibs-solutions.co.uk/gut-health/can-antibiotics-cause-constipation/</link> <dc:creator><![CDATA[Victoria Tyler]]></dc:creator> <pubDate>Tue, 23 Jan 2024 16:40:51 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://ibs-solutions.co.uk/?p=225527</guid> <description><![CDATA[<p>23 January 2024 By Adam Felman Reviewed by Victoria Tyler, BSc HONS, BANT Contents: Constipation is an all-too-familiar health problem. According to the National Health Service (NHS), in any group of seven people at any given time, one of them may be coping with constipation. And it’s not just an inconvenience — constipation can be […]</p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/can-antibiotics-cause-constipation/">Can Antibiotics Cause Constipation?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></description> <content:encoded><![CDATA[<p>23 January 2024</p> <p>By Adam Felman</p> <p>Reviewed by Victoria Tyler, BSc HONS, BANT</p> <p>Contents:</p> <ul><li>What is constipation?</li> <li>Symptoms of constipation</li> <li>What causes constipation?</li> <li>Do antibiotics make you constipated?</li> <li>Natural remedies for constipation</li> <li>Diet for constipation</li> <li>Summary</li></ul> <p>Constipation is an all-too-familiar health problem. According to the National Health Service (NHS), in any group of seven people at any given time, <a href="https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation/">one of them may be coping with constipation</a>. And it’s not just an inconvenience — constipation can be a source of genuine discomfort that reduces quality of life. </p> <p>A range of causes can lead to constipation, from things as simple as routine changes or ignoring your body’s urge to poop to low fluid intake and the side effects of medications, including antibiotics. </p> <p>Antibiotics are vital for combatting some infections and keeping people healthy. However, like all medications, antibiotics carry a risk of side effects, one of which is constipation. But how can antibiotics cause constipation? And what can you do to manage constipation when antibiotics are important for a certain treatment? </p> <p></p> <h1 class="wp-block-heading">Can <strong>Antibiotics cause constipation?</strong></h1> <h3 class="wp-block-heading"><strong>Yes! If they reduce friendly Gut flora</strong> </h3> <p></p> <p>Numerous <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/">studies </a>now indicate that antibiotic treatment leads to a significant loss of diversity and changes in both the quantity and diversity of your friendly gut bacteria. This reduction in friendly gut flora can have a knock on effect of causing irritable bowel syndrome. Antibiotics cause ‘gut dysbiosis’ changing the types and quantities of friendluy gut flora within the gut. This lack of diveristy can then cause impaired motility such as constipaton. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/">Source Pubmed</a> </p> <p></p> <h3 class="wp-block-heading">What is constipation?</h3> <p>Constipation means that your bowels are <a href="https://www.nhs.uk/conditions/constipation/">not emptying completely,</a> you’re not passing stools as often as you usually do, or your stools are difficult and painful to pass. Your stool might be dry, lumpy, or hard. There is <a href="https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation/">no “normal” amount</a> of stool to pass every day. Bowel habits look different from person to person. But if you feel like you’re pooping less often than you usually do, you might be constipated.</p> <p>Constipation happens when stool moves too slowly through your colon. If it stays in the colon for too long, the colon draws fluid from the stool. This can make them dry and tough to pass.</p> <p><a href="https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes">Various factors</a> can bung up your bowels and make stools harder to pass. </p> <h2 class="wp-block-heading">What causes constipation?</h2> <ul><li>aging</li> <li>pregnancy</li> <li>frequent travel</li> <li>changing your diet </li> <li>switching a medication prescription</li> <li><a href="https://ibs-solutions.co.uk/">irritable bowel syndrome </a>(IBS), a common, lifelong condition in which the gut does not process food correctly and causes digestive symptoms</li> <li>certain medication side effects</li></ul> <ul><li>a low intake of dietary fibre or fluids</li> <li>infrequent exercise</li> <li>celiac disease, or a severe response to gluten</li> <li>brain and spine disorders, including Parkinson’s disease</li> <li>conditions affecting metabolism, including diabetes</li> <li>conditions that change hormone levels, like hypothyroidism</li> <li>gut inflammation due to conditions like diverticular disease</li> <li>physical blockages of the digestive system</li></ul> <h3 class="wp-block-heading"></h3> <p>So you’re taking antibiotics to tackle an infection. Suddenly, your digestive system hits a roadblock. </p> <h2 class="wp-block-heading">Can Amoxicillin make you constipated?</h2> <p></p> <p>The packaging for antibiotics like <a href="https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=649d285c-8fcb-48dd-aa5e-2f34128102f5">amoxicillin</a>, <a href="https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=3111ca84-6f8e-45ea-91a1-9cb99c63607e">penicillin</a>, and <a href="https://dailymed.nlm.nih.gov/dailymed/lookup.cfm?setid=712965e2-c089-46c3-9a86-d3f61673b25d">doxycycline</a> may not list constipation as a direct side effect. But that’s not the whole story around antibiotics and constipation.</p> <p>Broad-spectrum antibiotics are a type that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8756738/">attacks a wide range of bacteria</a>, including helpful ones in your gut microbiome — the thriving community of bacteria that promote health reactions throughout the body. Broad-spectrum antibiotics <a href="https://apua.org/glossary">include</a> amoxicillin, some lab-made penicillins, cephalosporins, and doxycycline.</p> <p>The answer to the question “do antibiotics constipate you?” depends on their effects on your individual microbiome. As healthy bacteria can help to keep your bowel movements ticking over, an unbalanced microbiome can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379309/">drive constipation</a>, as well as a type of irritable bowel syndrome (IBS) that mainly causes constipation symptoms.</p> <p>However, it can be difficult to find the underlying cause of constipation. For example, you might have constipation while taking antibiotics for a bacterial infection like <em>Helicobacter pylori</em> (<em>H. pylori</em>), which <a href="https://www.mayoclinic.org/diseases-conditions/h-pylori/symptoms-causes/syc-20356171">causes constipation as a symptom</a>.</p> <h2 class="wp-block-heading">Can SIBO cause Constipation?</h2> <p>Small intestinal bacterial overgrowth (SIBO) is another potential cause of constipation that could link to antibiotics. </p> <p>SIBO refers to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9604644/">an overpopulation of bacteria</a> in the small intestine that can cause bloating, belly pain, and bowel disturbances including diarrhea and constipation. </p> <p>Intestinal Methogen overgrowth is when you have an overgrowth of methanogens in the small intestine. This can slow down transit time and lead to constipation.</p> <p>———————–</p> <p></p> <p></p> <h3 class="wp-block-heading"><strong><em>Constipation or SIBO? A simple, at-home test can help you rule out bacterial overgrowth.</em></strong></h3> <p><em>SIBO can lead to painful digestive symptoms and nutritional deficiencies that some people mistake for IBS. Learn more about our at-home or in-clinic </em><a href="https://ibs-solutions.co.uk/sibo-testing-uk/"><em>SIBO</em></a><em> breath test and </em><a href="https://ibs-solutions.co.uk/gut-bacteria-test-uk/"><em>Gut Microbiome stool test </em></a><em>that can guide your gut bacteria to a better place.</em></p> <p>Remember, it’s always a good idea to consult with a healthcare provider or registered Nutritional Therapist before making any significant changes to your diet.</p> <p>———————</p> <h3 class="wp-block-heading">Antibiotics, yeast infections, and constipation</h3> <p>Yeasts are another group of microorganisms that support gut health – in moderation. However, an overgrowth of yeasts, known as candidiasis or yeast infection, may trigger <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6712173/">symptoms similar to IBS</a> if it occurs in the gut. Constipation could be a symptom.</p> <p>Researchers are still looking into the role of antibiotics in killing bacteria that would otherwise suppress yeast overgrowth in the gut. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC517468/">Research on mice</a> found that an antibiotic called cefoperazone led to a yeast overgrowth that triggered an allergic response.</p> <p>It’s unclear whether antibiotics would lead to similar yeast overgrowths in humans or if they contribute to constipation directly.</p> <h2 class="wp-block-heading">Natural remedies for constipation</h2> <p>Some <a href="https://ibs-solutions.co.uk/gut-health/can-stress-cause-constipation/">natural remedies</a> can help reduce constipation’s stoppage and stuffiness. </p> <p>Probiotics are fundamental, if you have taken antibiotics you will need to reinoculate the gut microbiome and it is a quick and easy tool. However not all probiotics are made equal and it is vital that you choose a quality brand.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433664/">Herbal laxatives</a> like senna and aloe vera and gentle exercises like yoga can help stimulate bowel movements. </p> <p>Natural fibre supplements, like <a href="https://cks.nice.org.uk/topics/constipation/management/adults/">psyllium husk</a>, can also make sure people get enough fibre in the diet, bulking out poops and nourishing healthy gut bacteria.</p> <p>Sometimes, routine is the best natural remedy for constipation. Giving yourself time to have a bowel movement exercising often, and keeping a regular schedule can all support.</p> <p>It’s best to consult with a healthcare professional before trying home remedies, especially if you’re on medication like antibiotics or living with a chronic condition.</p> <p></p> <h2 class="wp-block-heading">Diet for constipation</h2> <p>Certain foods can support smoother digestion and easier pooping:</p> <ul><li><strong>Eat </strong><a href="https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/"><strong>fibre-rich foods</strong></a><strong>:</strong> Whole grains, fruits, vegetables, beans, oats, and other high-fibre foods can help to bulk out and soften poops, making them easier to pass. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538724/">Prunes and figs</a> can be powerful natural laxatives.</li> <li><strong>Avoid junk foods:</strong> <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition">Low-fibre foods</a> like chips, fast food, fatty meat, and prepared or processed foods can be constipation triggers. Reduce your intake to prevent or manage constipation.</li></ul> <p><strong>Fluids, fluids, fluids:</strong> Liquids including water, clear soups, and naturally sweetened vegetable and fruit juices can help soften poops.</p> <h2 class="wp-block-heading">Summary</h2> <p>Will antibiotics cause constipation? Constipation and antibiotics have a complex relationship. Antibiotics can protect your health from infection, but it’s important to remember their potential impact on the gut. </p> <p>Natural remedies and a gut-friendly diet can be your go-to partners in maintaining a happy, healthy digestive system. If natural remedies and dietary changes don’t relieve your constipation, it may be time to seek a professional opinion. Contact our <a href="https://ibs-solutions.co.uk/">IBS clinic</a> if you need support.</p> <h2 class="wp-block-heading">Sources</h2> <ul><li>Alliance for the Prudent Use of Antibiotics (APUA). (n.d.). Glossary. Retrieved from<a href="https://apua.org/glossary"> https://apua.org/glossary</a></li> <li>Bellini, M., Tonarelli, S., Barracca, F., Rettura, F., Pancetti, A., Ceccarelli, L., Ricchiuti, A., Costa, F., Marchi, S., & Rossi, A. (2021). Chronic Constipation: Is a Nutritional Approach Reasonable? <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538724/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538724/</a> </li> <li>Chedid, V., Dhalla, S., Clarke, J. O., et al. (2018). Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379309/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379309/</a></li> <li>Cleveland Clinic. (n.d.). SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Diet, Causes & What it Is. <a href="https://my.clevelandclinic.org/health/diseases/15128-sibo-small-intestinal-bacterial-overgrowth">https://my.clevelandclinic.org/health/diseases/15128-sibo-small-intestinal-bacterial-overgrowth</a> </li> <li>Cox, S. R., Lindsay, J. O., Fromentin, S., et al. (2021). Effects of Antibiotics on the Gut Microbiome and the Emerging Role of Small Intestinal Bacterial Overgrowth. <a href="https://academic.oup.com/gastro/article/9/5/392/6342866">https://academic.oup.com/gastro/article/9/5/392/6342866</a></li> <li>Deters, M., Brandt, M., Schirra, H., et al. (2021). Antibiotic Exposure Perturbs the Gut Microbiota and Its Metabolic Phenotype. <a href="https://pubmed.ncbi.nlm.nih.gov/34584964/">https://pubmed.ncbi.nlm.nih.gov/34584964/</a></li> <li>Doxycycline capsule. (2023). <a href="https://dailymed.nlm.nih.gov/dailymed/lookup.cfm?setid=712965e2-c089-46c3-9a86-d3f61673b25d">https://dailymed.nlm.nih.gov/dailymed/lookup.cfm?setid=712965e2-c089-46c3-9a86-d3f61673b25d</a> </li> <li>Gu, Y., Zhou, G., Qin, X., Huang, S., Wang, B., & Cao, H. (2019). The Potential Role of Gut Mycobiome in Irritable Bowel Syndrome. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6712173/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6712173/</a> </li> <li>Label: Amoxicillin capsule. (2008). <a href="https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=649d285c-8fcb-48dd-aa5e-2f34128102f5">https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=649d285c-8fcb-48dd-aa5e-2f34128102f5</a> </li> <li>Label: Penicillin v potassium tablet. (2023). <a href="https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=3111ca84-6f8e-45ea-91a1-9cb99c63607e">https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=3111ca84-6f8e-45ea-91a1-9cb99c63607e</a> </li> <li>Mayo Clinic. (n.d.). Small Intestinal Bacterial Overgrowth (SIBO) – Diagnosis and Treatment. <a href="https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/diagnosis-treatment/drc-20370172">https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/diagnosis-treatment/drc-20370172</a></li> <li>Mayo Clinic. (n.d.). Small Intestinal Bacterial Overgrowth (SIBO) – Symptoms & Causes. <a href="https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/symptoms-causes/syc-20370168">https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/symptoms-causes/syc-20370168</a></li> <li>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (n.d.). Constipation – Symptoms & Causes. <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes">https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes</a></li> <li>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (n.d.). Eating, Diet, & Nutrition for Constipation. <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition">https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition</a> </li> <li>NHS. (2023). Good foods to help your digestion. <a href="https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/">https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/</a> </li> <li>NHS Inform. (n.d.). Constipation. <a href="https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation/#causes-of-constipation">https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation/#causes-of-constipation</a></li> <li>NIH U.S. National Library of Medicine. (2019). Familial Candidiasis. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9604644/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9604644/</a></li> <li>Noverr, M. C., Noggle, R. M., Toews, G. B., & Huffnagle, G. B. (2004). Role of Antibiotics and Fungal Microbiota in Driving Pulmonary Allergic Responses. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC517468/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC517468/</a> </li> <li>Rao, S. S. C. (2021). SIBO: Small Intestinal Bacterial Overgrowth. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8756738/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8756738/</a></li> <li>ScienceDirect. (n.d.). Antispasmodic. <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/antispasmodic">https://www.sciencedirect.com/topics/medicine-and-dentistry/antispasmodic</a></li> <li>Sharma, A., Rao, S. (2020). Constipation: Pathophysiology and Current Therapeutic Approaches. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7549826/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7549826/</a></li> <li>(SIBO) Small Intestinal Bacterial Overgrowth. (n.d.). <a href="https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-sibo">https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-sibo</a> </li> <li>Small intestinal bacterial overgrowth (SIBO). (2022). <a href="https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/">https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/</a> </li> <li>Wang, X., & Yin, J. (2015). Complementary and Alternative Therapies for Chronic Constipation. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433664/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433664/</a> </li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Mamieva%20Z%5BAuthor%5D">Zarina Mamieva</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Poluektova%20E%5BAuthor%5D">Elena Poluektova</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Svistushkin%20V%5BAuthor%5D">Valery Svistushkin</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Sobolev%20V%5BAuthor%5D">Vasily Sobolev</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Shifrin%20O%5BAuthor%5D">Oleg Shifrin</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Guarner%20F%5BAuthor%5D">Francisco Guarner</a>, and <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Ivashkin%20V%5BAuthor%5D">Vladimir Ivashkin</a> Antibiotics, gut microbiota, and irritable bowel syndrome: What are the relations? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/</li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/#"></a></li></ul> <h3 class="wp-block-heading"></h3> <h2 class="wp-block-heading">Booking an appointment</h2> <p>If you need help with digestive symptoms please contact us and we would be pleased to book you in for a consultation at our <a href="https://ibs-solutions.co.uk/">IBS clinic</a></p> <p></p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/can-antibiotics-cause-constipation/">Can Antibiotics Cause Constipation?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></content:encoded> </item> <item> <title>Can stress Cause Constipation?</title> <link>https://ibs-solutions.co.uk/gut-health/can-stress-cause-constipation/</link> <dc:creator><![CDATA[Webmaster]]></dc:creator> <pubDate>Fri, 17 Nov 2023 10:27:59 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://staging.arcticonline.com/ibss-RC2/?p=224646</guid> <description><![CDATA[<p>Contents Can Stress cause constipation? Stress, doesn’t just play havoc with our minds; it can also leave its mark on our digestive system. Changes in bowel movements including constipation are very common. But that’s not all—stress can further intensify gastrointestinal distress, unleashing symptoms like nausea and stomach pain. What is constipation? Chronic constipation is a […]</p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/can-stress-cause-constipation/">Can stress Cause Constipation?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></description> <content:encoded><![CDATA[<p><strong>Contents</strong></p> <p></p> <ul><li>Can stress cause constipation?</li> <li>What is constipation?</li> <li>Why does stress cause constipation</li> <li>Alternatives to Laxatives</li> <li>Magnesium as an alternative to laxatives</li> <li>Foods high in Magnesium that may help constipation</li> <li>Do proboitics help constipation?</li> <li>Does a food intolerance cause constipation?</li> <li>Can dairy or lactose intolerance cause constipation?</li> <li>Conclusion</li></ul> <h1 class="wp-block-heading">Can Stress cause constipation?</h1> <p>Stress, doesn’t just play havoc with our minds; it can also leave its mark on our digestive system. Changes in bowel movements including constipation are very common.</p> <p>But that’s not all—stress can further intensify gastrointestinal distress, unleashing symptoms like nausea and stomach pain.</p> <h3 class="wp-block-heading">What is constipation?</h3> <p>Chronic constipation is a prevalent issue affecting people worldwide, with around 15% of adults experiencing it. It’s one of the most common gastrointestinal concerns and often leads to visits to doctors and specialists. This condition isn’t just about infrequent bowel movements; it includes symptoms like straining, feeling like you can’t completely empty your bowels, and a sense of blockage in the rectal area.</p> <p>Constipation means that you may have:</p> <ul><li>dry stools</li> <li>less than 3 bowel movements in a week</li> <li>Difficulty passing stools</li> <li>and feeling of incomplete evacuation</li></ul> <p>Chronic constipation comes in two main types:</p> <p><strong>Primary Constipation</strong>: This means constipation is the main problem and can take different forms, such as normal transit, slow transit, or defecatory disorders.</p> <p><strong>Secondary Constipation</strong>: This type results from other factors like certain medications or, rarely, structural issues.</p> <p>Chronic constipation doesn’t discriminate—it can affect people of all ages, backgrounds, and nationalities. While it’s more common in non-Caucasians, women, and older people, it can trouble anyone. It’s a widespread concern that can significantly impact daily life.</p> <h3 class="wp-block-heading">So how exactly does stress cause constipation?</h3> <ol><li>When we are stressed, we enter ‘fight-or-flight’ response. This means that your adrenal glands will release Epinephrine. This response diverts blood away from the intestines towards vital organs, slowing down intestinal movement and potentially causing constipation.</li> <li>Stress also causes an increase of a hormone called corticotrophin-releasing factor, this hormone directly affects the intestines, slowing down their function and causing inflammation.</li> <li><a href="https://ibs-solutions.co.uk/gut-bacteria-test-uk/">Gut Bacteria: </a>While not conclusively proven, there is a belief that stress might impact the balance of healthy gut bacteria. Some speculate that stress could reduce the number of beneficial gut bacteria, consequently slowing down the digestion process.</li></ol> <h3 class="wp-block-heading">Alternatives to Laxatives</h3> <p>While there are several treatments available for chronic constipation, a significant portion of individuals (28%) are dissatisfied with laxatives. In fact, a large-scale survey revealed that as many as 83% of respondents expressed interest in exploring other treatment options, including complementary and alternative therapies. <a href="https://journals.lww.com/ajg/fulltext/2021/06000/efficacy_and_safety_of_over_the_counter_therapies.14.aspx">Source- Pubmed</a></p> <p>The reasons for dissatisfaction with laxatives include concerns like “ineffective results ” and side effects as well as safety-related issues. People want solutions that work consistently and with minimal side effects.</p> <p><a href="https://journals.lww.com/ajg/fulltext/2021/06000/efficacy_and_safety_of_over_the_counter_therapies.14.aspx">Source- Pubmed</a></p> <p></p> <p></p> <h2 class="wp-block-heading"><strong>Magnesium Gycinate and Magnesium Citrate for constipation</strong></h2> <p>Have you ever tried Magnesium for constipation? .These laxatives work by retaining water in your intestines, which makes your stool softer and bulkier. There are different types of magnesium supplements available. Some, like magnesium citrate, are stronger and work mainly by drawing water into the intestines – these are called osmotic laxatives,</p> <p>Others, such as magnesium hydroxide, magnesium gluconate, and magnesium oxide, are saline laxatives. These supplements are very easy to get hold of and can be purchased in most health food stores.</p> <p></p> <p>It is important to seek advice from a pratictioner as side-effects can occur. For example, Magnesium is primarily excreted through the kidneys, and in individuals with compromised kidney function, there can be challenges in regulating magnesium levels.</p> <p></p> <h2 class="wp-block-heading">What foods is Magnesium found in?</h2> <p>Magnesium is found in green leafy vegetables, nuts, legumes, and whole grains. For some people eating foods rich in magnesium can indeed help with constipation. </p> <p>Magnesium helps to draw water into the intestines, which can soften stools and make them easier to pass. Some magnesium-rich foods include:</p> <ol><li>Leafy greens like spinach, kale, and Swiss chard.</li> <li>Nuts and seeds such as almonds, cashews, and pumpkin seeds.</li> <li>Whole grains like brown rice, quinoa, and oats.</li> <li>Legumes like black beans, chickpeas, and lentils.</li> <li>Avocados.</li> <li>Bananas.</li></ol> <p>Incorporating these foods into your diet may help alleviate constipation, but remember to also drink plenty of water to aid digestion. If constipation persists or is severe, it’s always a good idea to consult with a healthcare professional for personalized advice.</p> <h2 class="wp-block-heading"><strong>Probiotics for Constipation Relief</strong></h2> <p>Probiotics have been making waves in the world of digestive health. Several studies have explored the role of probiotics in alleviating constipation, and the results are promising.</p> <p>Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus plantarum, and Bifidobacterium have all been shown to help with constipation offering hope to those seeking relief.</p> <p>Sometimes combining multiple probiotic strains, rather than relying on a single strain, may be a more effective approach. It’s like creating a dream team of probiotics to tackle constipation from different angles.</p> <p>If you require help selecting the most appropriate diet and supplements, our registered nutritional therapists can help you. <a href="https://ibs-solutions.co.uk/">Book an IBS appointment today.</a></p> <p></p> <h3 class="wp-block-heading">Best diet for Chronic Constipation</h3> <p>There are a number of dietary approaches that may help with constipation.</p> <p>Source <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538724/">Pubmed</a></p> <ol><li><strong>Maintain a Balanced Diet</strong>: It’s crucial to follow a balanced diet that includes a variety of foods from different food groups. Ensure you’re getting a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals.</li> <li><strong>Don’t Skip Meals</strong>: Skipping meals, especially breakfast, should be avoided. Regular food intake plays a role in stimulating the gastrocolic reflex. This reflex increases colonic motility in response to stomach distension. This effect is enhanced by the orthocolic reflex, which is triggered when you shift from a lying position to an upright one. In simple terms, eating regular meals can help your digestive system work more efficiently.</li> <li><strong>Listen to Your Body</strong>: One essential piece of advice is not to ignore the urge to have a bowel movement. In our fast-paced lives, it’s common for people to delay going to the toilet. However, this can lead to a gradual reduction in your body’s ability to perceive the need to evacuate.</li> <li><strong>Fibre Intake</strong>: Adequate fibre intake is essential for healthy digestion. The recommended daily fibre intake for adults is approximately 25 grams for women, 38 grams for men, and 19–25 grams for children. However If you find that eating fibre aggravates your symptoms of constipation, you may have a condition known as <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">small intestinal bacterial overgrowth.</a></li></ol> <h3 class="wp-block-heading">The Role of Mineral Water in Managing Chronic Constipation</h3> <p></p> <p><strong>Hydration as the First Line of Defence</strong>: The primary treatment for chronic constipation often begins with ensuring an adequate intake of water, typically around 1.5 to 2 litres per day. </p> <p>While this recommendation isn’t always based on robust scientific evidence, it holds practical significance. The colon has a remarkable ability to absorb ingested water, and certain types of mineral waters, especially those rich in magnesium and sulfates, have known laxative properties.</p> <p></p> <p>Waters abundant in magnesium sulfate owe their laxative properties to the magnesium compounds they contain.</p> <p>Hépar (Nestlé Waters, France) is a magnesium sulfate-rich natural mineral widely available in France and people frequently consume Hépar to alleviate their symptoms of constipation. Source <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400933/">PubMed</a></p> <p></p> <p>Magnesium’s osmotic effect is the primary mechanism, but there are other potential actions being explored. These include increased secretion of hormones like cholecystokinin (CCK) and Peptide YY (PYY), which can influence intestinal motility, nitric oxide synthase (NOS) that affects smooth muscle, and aquaporin-3 (AQP-3), which regulates water secretion in the gut. Additionally, sulfates in mineral water may have a prebiotic role, promoting the growth of beneficial sulfate-reducing bacteria.</p> <p></p> <h3 class="wp-block-heading">Hydration and High-Fiber Diet: A Winning Combo for Chronic Constipation</h3> <p>In the quest to find effective ways to manage chronic constipation (CC), a study by Anti and colleagues sheds light on the powerful combination of fluid supplementation and a high-fibre diet. Here’s what they discovered:</p> <p>The Study Setup: The study involved 177 patients with FC (functional constipation) who were randomly divided into two groups. Both groups followed a standard diet, which provided around 25 grams of fiber daily for two months.</p> <ul><li>Group 1 (58 patients): This group was allowed to drink water freely, without any restrictions on intake.</li> <li>Group 2: This group was instructed to consume 2 liters of bicarbonate-alkaline water daily. The water had specific mineral content: 113.7 mg/L sodium, 11.6 mg/L potassium, 30.5 mg/L magnesium, 206.1 mg/L calcium, and 689.3 mg/L bicarbonate.</li></ul> <p><strong>The Outcome</strong>: Throughout the study, researchers monitored participants’ compliance, and the results were evaluated based on two key factors: bowel movement frequency and the use of laxatives.</p> <p><strong>The Exciting Discovery</strong>: The study found that among patients who were already consuming 25 grams of fibre daily, increasing fluid intake to 2.0 liters per day had a remarkable impact. It significantly enhanced the frequency of bowel movements.</p> <p>This study underscores the importance of not only a high-fibre diet but also proper hydration in managing chronic constipation. While it’s essential to include fibre in your diet, making sure you’re well-hydrated can further support healthy and regular bowel movements.</p> <h2 class="wp-block-heading">What foods are high in Fibre?</h2> <ul><li>Almonds (28g): 3.3g, 13% DV</li> <li>Apple (1 medium): 3.3g, 13% DV</li> <li>Artichoke (1 piece): 6.5g, 26% DV</li> <li>Banana (1 medium): 3.1g, 12% DV</li> <li>Black beans (½ cup): 7.5g, 30% DV</li> <li>Bran ready-to-eat cereal (½ cup): 8.8g, 35% DV</li> <li>Broccoli (½ cup): 2.8g, 11% DV</li> <li>Chickpeas (½ cup): 6.2g, 24% DV</li> <li>Figs, dried (¼ cup): 3.7g, 14.5% DV</li> <li>Green peas (½ cup): 4.4g, 18% DV</li> <li>Lentils (½ cup): 7.8g, 31% DV</li> <li>Navy beans (½ cup): 9.5g, 38% DV</li> <li>Oat bran (¼ cup): 3.6g, 14% DV</li> <li>Orange (1 medium): 3.1g, 12% DV</li> <li>Peas (½ cup): 2.5g, 10% DV</li> <li>Prunes (½ cup): 3.8g, 15% DV</li> <li>White beans (½ cup): 6.3g, 25% DV</li></ul> <p><strong>Avoid Excessive Fib</strong>re: While fiber is beneficial, it’s essential to note that an extremely high fibre intake, exceeding 50 grams per day, may lead to abdominal distension and flatulence. Balance is key.</p> <p></p> <p></p> <h2 class="wp-block-heading">Booking an appointment</h2> <p>If you need help with digestive symptoms please contact us and we would be pleased to book you in for a consultation at our <a href="https://ibs-solutions.co.uk/">IBS clinic</a></p><p>The post <a href="https://ibs-solutions.co.uk/gut-health/can-stress-cause-constipation/">Can stress Cause Constipation?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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