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<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7344322702482641516</id><updated>2024-02-08T07:59:43.608-08:00</updated><title type='text'>Yeasin3</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-4071357203000808713</id><published>2022-11-10T03:57:00.003-08:00</published><updated>2022-11-10T08:00:00.057-08:00</updated><title type='text'>students are afraid that their private </title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;"><span style="color: #47515a; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Full Privacy Is Guaranteed<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">As many educators are against
writing services, students are afraid
<a href="https://findgiveaway.com">find</a> that their private data will be revealed.
Teachers and professors may penalize students by depriving them of vital grades
or giving them more tasks. That is why they never
<a href="https://careofhouse.net">house</a> share any facts about their
customers with others:<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">People;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Sites;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Institutions;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Third parties;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Organizations, etc.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Mind that all academic writing
agencies use the best antivirus software, which is
<a href="https://businessmarket.cc">business</a> updated on a regular basis.
Thus, it protects its databases from all kinds of viruses and malicious
programs. No one will ever penetrate through their firewalls, and so your money
or private data will not be stolen.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;"><span style="color: #47515a; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Quality and Individual Approach<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">The first thing you should know
about custom writing services is their quality. If you find a legit and
effective writing platform, you will be able to get the highest grades for all
the projects you order there. AffordablePapers and other trustworthy writing
agencies hire only the best writers who can easily match the top standards of
every high school, college, or university.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Every customer is treated
individually. You are free to request any sort of academic help. If your conditions
are realistic, your solver will complete them exactly as you require. Your
academic project can be:<o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/4071357203000808713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/students-are-afraid-that-their-private_10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4071357203000808713'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4071357203000808713'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/students-are-afraid-that-their-private_10.html' title='students are afraid that their private '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-4405159053940528615</id><published>2022-11-10T03:56:00.006-08:00</published><updated>2022-11-10T07:30:01.144-08:00</updated><title type='text'> custom writing services is their quality</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;"><span style="color: #47515a; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Full Privacy Is Guaranteed<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">As many educators are against
writing services, students are
<a href="https://usanews.cc/">usanews.cc</a> afraid that their private data will be revealed.
Teachers and professors may penalize students by <a href="https://usatimes.cc/">usatimes.cc</a> depriving them of vital grades
or giving them more tasks. That is why they never share any facts about their
customers with others:<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">People;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Sites;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Institutions;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Third parties;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Organizations, etc.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Mind that all academic writing
agencies use the best antivirus software,
<a href="https://myusanews.net/">news</a> which is updated on a regular basis.
Thus, it protects its databases from all kinds of viruses and malicious
programs. No one will ever penetrate through their firewalls, and so your money
or private data will not be stolen.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;"><span style="color: #47515a; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Quality and Individual Approach<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">The first thing you should know
about custom writing services is their quality. If you find a legit and
effective writing platform, you will be able to get the highest grades for all
the projects you order there. AffordablePapers and other trustworthy writing
agencies hire only the best writers who can easily match the top standards of
every high school, college, or university.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Every customer is treated
individually. You are free to request any sort of academic help. If your conditions
are realistic, your solver will complete them exactly as you require. Your
academic project can be:<o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/4405159053940528615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/custom-writing-services-is-their-quality.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4405159053940528615'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4405159053940528615'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/custom-writing-services-is-their-quality.html' title=' custom writing services is their quality'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-8676968209282723881</id><published>2022-11-10T03:56:00.005-08:00</published><updated>2022-11-10T03:56:42.488-08:00</updated><title type='text'>students are afraid that their private </title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 9.95pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;"><span style="color: #47515a; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 23.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Full Privacy Is Guaranteed<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">As many educators are against
writing services, students are afraid that their private data will be revealed.
Teachers and professors may penalize
<a href="https://webapex.net/">webapex.net</a> students by depriving them of vital grades
or giving them more tasks. That is why they never share any facts about their
customers with others:<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">People;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Sites;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Institutions;<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 6.0pt; margin-left: 67.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #333333; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;
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</span></span></span><!--[endif]--><span style="color: #333333; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Organizations, etc.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Mind that all academic writing
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<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">The first thing you should know
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<p class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;"><span style="color: #333333; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: &quot;Times New Roman&quot;;">Every customer is treated
individually. You are free to request any sort of academic help. If your conditions
are realistic, your solver will complete them exactly as you require. Your
academic project can be:<o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/8676968209282723881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/students-are-afraid-that-their-private.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/8676968209282723881'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/8676968209282723881'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/11/students-are-afraid-that-their-private.html' title='students are afraid that their private '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-6241453852929947469</id><published>2022-10-27T05:58:00.002-07:00</published><updated>2022-10-27T05:58:34.590-07:00</updated><title type='text'>rogram designers claim, it may take a time of 12 minutes to get s</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span face="&quot;Helvetica&quot;,&quot;sans-serif&quot;" style="border: 1pt none windowtext; color: black; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Reason Behind The Nomenclature Of The Program</span></b><span face="&quot;Helvetica&quot;,&quot;sans-serif&quot;" style="color: black; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; vertical-align: baseline;"><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="border: 1pt none windowtext; color: black; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">As the program designers claim,
it may take a time of 12 minutes to get started with it. However, if you are
wondering, does it really take the same time as claimed, you need to check it
yourself. As yo
<a href="https://timesofamerica.info/">timesofamerica.info</a> u have already seen the steps that you will need to perform in
order to set up
<a href="https://tincona.com/">tincona.com</a> your account, you can do it yourself with ease.</span><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: black; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span face="&quot;Helvetica&quot;,&quot;sans-serif&quot;" style="border: 1pt none windowtext; color: black; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Advantages Of The Program</span></b><span face="&quot;Helvetica&quot;,&quot;sans-serif&quot;" style="color: black; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; vertical-align: baseline;"><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="border: 1pt none windowtext; color: black; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now that you know a lot about
12Minuteaffiliate program, it’s time to know about the benefits you can reap.
The onbo
<a href="https://timevinger.org/">timevinger.org</a> arding process is simple and straightforward. It has helped people make
real money online, and it fulfills the promise. The range of products is
seamless, and you may choose one of your favorite niches. The return on the
investment is great, so you can go with it. Furthermore, you can avail of the
assistance in no time when required. The rate of success is high, which makes
it popular among ambitious people.</span><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: black; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span face="&quot;Helvetica&quot;,&quot;sans-serif&quot;" style="border: 1pt none windowtext; color: black; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Words Of Caution</span></b><span face="&quot;Helvetica&quot;,&quot;sans-serif&quot;" style="color: black; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; vertical-align: baseline;"><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="border: 1pt none windowtext; color: black; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Before concluding this post, it
is important to make you aware that nothing works magic, provided your deliberate
efforts are involved. To make an endeavor successful, you need to give your
tears a nd sweat. This program claims to facilitate your online money earning
process, and many people have accredited it for the same. However, you need to
do proper research about the program before getting started and do whatever it
needs. Above all, patience is the most important thing that can help you to get
benefits. If you leave the program halfway, all the possibilities will vanish
automatically.&nbsp;</span><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: black; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/6241453852929947469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/rogram-designers-claim-it-may-take-time_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6241453852929947469'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6241453852929947469'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/rogram-designers-claim-it-may-take-time_27.html' title='rogram designers claim, it may take a time of 12 minutes to get s'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-7558350049998153020</id><published>2022-10-27T05:57:00.006-07:00</published><updated>2022-10-27T05:57:31.692-07:00</updated><title type='text'>rogram designers claim, it may take a time of 12 minutes to get s</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Reason Behind The Nomenclature Of The Program</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">As the program designers claim,
it may take
<a href="https://thesecretoftime.net/">thesecretoftime.net</a> a time of 12 minutes to get started with it. However, if you are
wondering, does it really t
<a href="https://thehelloamerica.com/">thehelloamerica.com</a> ake the same time as claimed, you need to check it
yourself. As you
<a href="https://thehappyworld.org/">thehappyworld.org</a> have already seen the steps that you will need to perform in
order to set up your account, you can do it yourself with ease.</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Advantages Of The Program</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now that you know a lot about
12Minuteaffiliate program, it’s time to know about the benefits you can reap.
The onboarding process is simple and straightforward. It has helped people make
real money online, and it fulfills the promise. The range of products is
seamless, and you may choose one of your favorite niches. The return on the
investment is great, so you can go with it. Furthermore, you can avail of the
assistance in no time when required. The rate of success is high, which makes
it popular among ambitious people.</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Words Of Caution</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Before concluding this post, it
is important to make you aware that nothing works magic, provided your deliberate
efforts are involved. To make an endeavor successful, you need to give your
tears and sweat. This program claims to facilitate your online money earning
process, and many people have accredited it for the same. However, you need to
do proper research about the program before getting started and do whatever it
needs. Above all, patience is the most important thing that can help you to get
benefits. If you leave the program halfway, all the possibilities will vanish
automatically.&nbsp;</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/7558350049998153020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/rogram-designers-claim-it-may-take-time.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7558350049998153020'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7558350049998153020'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/rogram-designers-claim-it-may-take-time.html' title='rogram designers claim, it may take a time of 12 minutes to get s'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-173336725374540983</id><published>2022-10-27T05:57:00.002-07:00</published><updated>2022-10-27T05:57:10.608-07:00</updated><title type='text'>ot about 12Minuteaffiliate program, it’s time to know about t</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Reason Behind The Nomenclature Of The Program</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">As the program designers claim,
it may take a
<a href="https://technotoday.org/">technotoday.org</a> time of 12 minutes to get started with it. However, if you are
wondering, does it really take the same time as claimed, you need to check it
yourself. As
<a href="https://stanyarhouse.com/">stanyarhouse.com</a> you have already seen the steps that you will need to perform in
order to set up your account, you can do it yourself with ease.</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Advantages Of The Program</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now that you know a lot about
12Minuteaffiliate program, it’s time to know about the benefits you can reap.
The onboarding proce
<a href="https://theamericanbuzz.com/">theamericanbuzz.com</a> ss is simple and straightforward. It has helped people make
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investment is great, so you can go with it. Furthermore, you can avail of the
assistance in no time when required. The rate of success is high, which makes
it popular among ambitious people.</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Words Of Caution</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Before concluding this post, it
is important to make you aware that nothing works magic, provided your deliberate
efforts are involved. To make an endeavor successful, you need to give your
tears and sweat. This program claims to facilitate your online money earning
process, and many people have accredited it for the same. However, you need to
do proper research about the program before getting started and do whatever it
needs. Above all, patience is the most important thing that can help you to get
benefits. If you leave the program halfway, all the possibilities will vanish
automatically.&nbsp;</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/173336725374540983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/ot-about-12minuteaffiliate-program-its_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/173336725374540983'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/173336725374540983'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/ot-about-12minuteaffiliate-program-its_27.html' title='ot about 12Minuteaffiliate program, it’s time to know about t'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-5491658389994756381</id><published>2022-10-27T05:56:00.009-07:00</published><updated>2022-10-27T05:56:49.874-07:00</updated><title type='text'>ot about 12Minuteaffiliate program, it’s time to know about t</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Reason Behind The Nomenclature Of The Program</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">As the program designers claim,
it may take a time of 12 minutes to get started with it. However, if you are
wondering, does it really take the same time as claimed, you need to check it
yourself. As you h
<a href="https://newsvilla.org/">newsvilla.org</a> ave already seen the steps that you will need to perform in
order to set up your account, you can do it yourself with ease.</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Advantages Of The Program</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now that you know a lot about
12Minut
<a href="https://panifol.com/">panifol.com</a> eaffiliate program, it’s time to know about the benefits you can reap.
The onboard
<a href="https://onnp.org/">onnp.org</a> ing process is simple and straightforward. It has helped people make
real money online, and it fulfills the promise. The range of products is
seamless, and you may choose one of your favorite niches. The return on the
investment is great, so you can go with it. Furthermore, you can avail of the
assistance in no time when required. The rate of success is high, which makes
it popular among ambitious people.</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Words Of Caution</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Before concluding this post, it
is important to make you aware that nothing works magic, provided your deliberate
efforts are involved. To make an endeavor successful, you need to give your
tears and sweat. This program claims to facilitate your online money earning
process, and many people have accredited it for the same. However, you need to
do proper research about the program before getting started and do whatever it
needs. Above all, patience is the most important thing that can help you to get
benefits. If you leave the program halfway, all the possibilities will vanish
automatically.&nbsp;</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/5491658389994756381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/ot-about-12minuteaffiliate-program-its.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/5491658389994756381'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/5491658389994756381'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/ot-about-12minuteaffiliate-program-its.html' title='ot about 12Minuteaffiliate program, it’s time to know about t'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-7539662796641982424</id><published>2022-10-27T05:56:00.005-07:00</published><updated>2022-10-27T05:56:28.500-07:00</updated><title type='text'>high, which makes it popular among ambitious people.</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Reason Behind The Nomenclature Of The Program</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">As the program designers claim,
it may take a time of 12 minutes to get started with it. However, if you are
wondering, does it rea <a href="https://usadream.xyz/">usadream.xyz</a> lly take the same time as claimed, you need to check it
yourself. As you have already seen the steps that you will need to perform in
order to set up your account, you can do it yourself with ease.</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Advantages Of The Program</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now that you know a lot about
12Minuteaffiliate
<a href="https://newshut.org/">newshut.org</a> program, it’s time to know about the benefits you can reap.
The onboarding process is simple and straightforward. It has helped people make
real mo
<a href="https://newspapersmagazine.com/">newspapersmagazine.com</a> ney online, and it fulfills the promise. The range of products is
seamless, and you may choose one of your favorite niches. The return on the
investment is great, so you can go with it. Furthermore, you can avail of the
assistance in no time when required. The rate of success is high, which makes
it popular among ambitious people.</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Words Of Caution</span></b><span style="color: black; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; font-size: 19.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Before concluding this post, it
is important to make you aware that nothing works magic, provided your deliberate
efforts are involved. To make an endeavor successful, you need to give your
tears and sweat. This program claims to facilitate your online money earning
process, and many people have accredited it for the same. However, you need to
do proper research about the program before getting started and do whatever it
needs. Above all, patience is the most important thing that can help you to get
benefits. If you leave the program halfway, all the possibilities will vanish
automatically.&nbsp;</span><span style="color: black; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/7539662796641982424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/high-which-makes-it-popular-among.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7539662796641982424'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7539662796641982424'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/10/high-which-makes-it-popular-among.html' title='high, which makes it popular among ambitious people.'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-7144661471770958391</id><published>2022-09-18T04:59:00.004-07:00</published><updated>2022-09-18T04:59:49.564-07:00</updated><title type='text'>How To Avoid Iliotibial Band Syndrome</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Treatment for Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The most commonly used methods
(treatments) are:</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Rest</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Your best option is to get
diagnosed by your physician or doctor. He will
<a href="https://emperorbusiness.com">emperorbusiness.com</a> probably use the Renee or&nbsp;</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;to diagnose (identify)
the problem and suggest the best treatment program through him.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Strengthen your hip abductor
muscles</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Keeping your hip musculature
stronger will help you to maintain balance and
<a href="https://expressinfotech.com">expressinfotech.com</a> stability throughout your leg.
It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Lean forward a bit (don’t do it
too much!)&nbsp;while you run</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result of leaning forward is
that you will land closer to your center of
<a href="https://financetechnews.net">financetechnews.net</a> mass on impact with the ground.
This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Increase your step rate (the
number of steps you take per minute while running) by 5-10 percent.&nbsp;</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">It is something that might
require some training, but it has proved to be effective.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Below are some general
guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Tell your friend to record a video of you running for one minute
to find out your step rates.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now count how many steps you had taken during that one minute and
multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result will let you know how many steps you should be taking
each minute to improve your running technique.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">How To Avoid Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Many of those who develop&nbsp;</span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;have bow legs (Genu
Varum) and pronated feet.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Therefore one method by which
you can limit or prevent the Iliotibial band syndrome is by making sure that
your running shoes work against your pronation.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Stretch after running.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/7144661471770958391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/how-to-avoid-iliotibial-band-syndrome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7144661471770958391'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/7144661471770958391'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/how-to-avoid-iliotibial-band-syndrome.html' title='How To Avoid Iliotibial Band Syndrome'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-4829584734902457443</id><published>2022-09-18T04:59:00.000-07:00</published><updated>2022-09-18T04:59:06.641-07:00</updated><title type='text'>Treatment for Iliotibial Band Syndrome</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Treatment for Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The most commonly used methods
(treatments) are:</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Rest</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Your best option is to get
diagnosed by your physician or doctor. He will
<a href="https://cooltechnology.net">www.cooltechnology.net</a> probably use the Renee or&nbsp;</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;to diagnose (identify)
the problem and suggest the best treatment program through him.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Strengthen your hip abductor
muscles</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Keeping your hip musculature
stronger will help you to maintain balance and
<a href="https://e-magazine.xyz">www.e-magazine.xyz</a> stability throughout your leg.
It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Lean forward a bit (don’t do it
too much!)&nbsp;while you run</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result of leaning forward is
that you will land closer to your center of mass on impact with the ground.
This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Increase your step rate (the
number of steps you take per minute while running) by 5-10 percent.&nbsp;</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">It is something that might
require some training, but it has proved to be effective.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Below are some general
guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Tell your friend to record a video of you running for one minute
to find out your step rates.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now count how many steps you had taken during that one minute and
multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result will let you know how many steps you should be taking
each minute to improve your running technique.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">How To Avoid Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Many of those who develop&nbsp;</span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;have bow legs (Genu
Varum) and pronated feet.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Therefore one method by which
you can limit or prevent the Iliotibial band syndrome is by making sure that
your running shoes work against your pronation.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Stretch after running.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/4829584734902457443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/treatment-for-iliotibial-band-syndrome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4829584734902457443'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4829584734902457443'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/treatment-for-iliotibial-band-syndrome.html' title='Treatment for Iliotibial Band Syndrome'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-8477184341099849736</id><published>2022-09-18T04:58:00.002-07:00</published><updated>2022-09-18T04:58:15.488-07:00</updated><title type='text'>the number of steps you take per minute while runnin</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Treatment for Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The most commonly used methods
(treatments) are:</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Rest</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Your best option is to get
diagnosed by your physician or doctor. He will probably use the Renee or&nbsp;</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;to diagnose (identify)
the problem and suggest the best treatment
<a href="https://businessmagnet.cc">www.businessmagnet.cc</a> program through him.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Strengthen your hip abductor
muscles</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Keeping your hip musculature
stronger will help you to maintain balance and stability throughout your leg.
It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Lean forward a bit (don’t do it
too much!)&nbsp;while you run</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result of leaning forward is
that you will land closer to your center of mass on impact with the ground.
This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Increase your step rate (the
number of steps you take per minute while running) by 5-10 percent.&nbsp;</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">It is something that might
require some training, but it has proved to
<a href="https://businessmarketingmagazine.com">businessmarketingmagazine.com</a> be effective.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Below are some general
guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Tell your friend to record a video of you running for one minute
to find out your step rates.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now count how many steps you had taken during that one minute and
multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result will let you know how many steps you should be taking
each minute to improve your running technique.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">How To Avoid Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Many of those who develop&nbsp;</span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;have bow legs (Genu
Varum) and pronated feet.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Therefore one method by which
you can limit or prevent the Iliotibial band syndrome is by making sure that
your running shoes work against your pronation.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Stretch after running.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/8477184341099849736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/the-number-of-steps-you-take-per-minute.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/8477184341099849736'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/8477184341099849736'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/the-number-of-steps-you-take-per-minute.html' title='the number of steps you take per minute while runnin'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-6653876926456245470</id><published>2022-09-18T04:57:00.004-07:00</published><updated>2022-09-18T04:57:43.478-07:00</updated><title type='text'>Strengthen your hip abductor muscles</title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Treatment for Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The most commonly used methods
(treatments) are:</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Rest</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Your best option is to get
diagnosed by your physician or doctor. He will
<a href="https://bestfitnes.net">bestfitnes.net</a> probably use the Renee or&nbsp;</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;to diagnose (identify)
the problem and suggest the best treatment program
<a href="https://businessfuture.net">businessfuture.net</a> through him.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Strengthen your hip abductor
muscles</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Keeping your hip musculature
stronger will help you to maintain balance
<a href="https://businessidea.info">businessidea.info</a> and stability throughout your leg.
It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Lean forward a bit (don’t do it
too much!)&nbsp;while you run</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result of leaning forward is
that you will land closer to your center of mass on impact with the ground.
This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Increase your step rate (the
number of steps you take per minute while running) by 5-10 percent.&nbsp;</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">It is something that might
require some training, but it has proved to be effective.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Below are some general
guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Tell your friend to record a video of you running for one minute
to find out your step rates.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now count how many steps you had taken during that one minute and
multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result will let you know how many steps you should be taking
each minute to improve your running technique.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">How To Avoid Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Many of those who develop&nbsp;</span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;have bow legs (Genu
Varum) and pronated feet.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Therefore one method by which
you can limit or prevent the Iliotibial band syndrome is by making sure that
your running shoes work against your pronation.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Stretch after running.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/6653876926456245470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/strengthen-your-hip-abductor-muscles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6653876926456245470'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6653876926456245470'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/strengthen-your-hip-abductor-muscles.html' title='Strengthen your hip abductor muscles'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-4439698612333728336</id><published>2022-09-18T04:57:00.000-07:00</published><updated>2022-09-18T04:57:03.725-07:00</updated><title type='text'>taken during that one minute and multiply </title><content type='html'><p>&nbsp;</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Treatment for Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The most commonly <a href="https://asiadome.com">asiadome.com</a> used methods
(treatments) are:</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Rest</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Non Steroidal Anti Inflammatory Drug (NSAID)</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Physical therapy</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Your best option is to get
diagnosed by your physician or doctor. He will probably
<a href="https://asiatrendy.com">asiatrendy.com</a> use the Renee or&nbsp;</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><a href="https://physio-study.com/obers-test/"><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; mso-border-alt: none windowtext 0in; padding: 0in;">Ober test</span></a></span><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;to diagnose (identify)
the problem and suggest the best treatment program through him.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Other Treatments Options:</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 13.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Strengthen your hip abductor
muscles</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Keeping your hip musculature
stronger will help you to maintain balance
<a href="https://bestbuynews.net">bestbuynews.net</a> and stability throughout your leg.
It will also help you in keeping less stress on your ITB and your knee joint.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Lean forward a bit (don’t do it
too much!)&nbsp;while you run</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result of leaning forward is
that you will land closer to your center of mass on impact with the ground.
This will reduce the forces felt at the knee.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Increase your step rate (the
number of steps you take per minute while running) by 5-10 percent.&nbsp;</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">It is something that might
require some training, but it has proved to be effective.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Below are some general
guidelines for calculating how you can increase your step rate</span></b><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Tell your friend to record a video of you running for one minute
to find out your step rates.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Now count how many steps you had taken during that one minute and
multiply it by 0.05-0.10.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">The result will let you know how many steps you should be taking
each minute to improve your running technique.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; vertical-align: baseline;"><b><span style="border: none windowtext 1.0pt; color: #222222; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">How To Avoid Iliotibial Band
Syndrome</span></b><b><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Many of those who develop&nbsp;</span><u><span style="border: none windowtext 1.0pt; color: #001f9b; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">iliotibial band syndrome</span></u><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">&nbsp;have bow legs (Genu
Varum) and pronated feet.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Therefore one method by which
you can limit or prevent the Iliotibial band syndrome is by making sure that
your running shoes work against your pronation.</span><span style="color: #444444; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Use a mid-foot strike, and lean slightly forward.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #444444; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: &quot;Times New Roman&quot;; padding: 0in;">Stretch after running.</span><span style="color: #444444; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: &quot;Times New Roman&quot;;"><o:p></o:p></span></p></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/4439698612333728336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/taken-during-that-one-minute-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4439698612333728336'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/4439698612333728336'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/09/taken-during-that-one-minute-and.html' title='taken during that one minute and multiply '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-1050812586242775663</id><published>2022-07-29T09:51:00.005-07:00</published><updated>2022-07-29T09:51:17.939-07:00</updated><title type='text'> Today, technology is a necessity for many</title><content type='html'><p>&nbsp;<span face="&quot;Quattrocento Sans&quot;, sans-serif" style="color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;">Technology Started For You: A friendly reminder</span></p><span id="docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215"><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In the early 1900s, technology was considered a secondhand addition to the human condition,
<a href="https://malibutimes.net">malibutimes.net</a>a side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used to drive </span><a href="https://magazinehouse.us" style="font-size: 17.3333px; white-space: pre-wrap;">magazinehouse.us</a></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> positive change in our own lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">In the early 1900s, what would become technology was a side effect of human nature.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, technology is something that comes about through a process of evolution. Humans have been using technology for a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&nbsp;</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">In the early 20th century, humans began to build and evolve technology as a tool for communication.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, communication was a core human function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the </span><a href="https://magazinepot.com" style="font-size: 17.3333px; white-space: pre-wrap;">magazinepot.com</a></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone, on social media on the online platform, or any other medium.</span></p><div><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/1050812586242775663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/today-technology-is-necessity-for-many.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1050812586242775663'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1050812586242775663'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/today-technology-is-necessity-for-many.html' title=' Today, technology is a necessity for many'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-6499716923359674976</id><published>2022-07-29T09:50:00.004-07:00</published><updated>2022-07-29T09:50:51.340-07:00</updated><title type='text'> As we’ve discussed, </title><content type='html'><p>&nbsp;<span face="&quot;Quattrocento Sans&quot;, sans-serif" style="color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;">Technology Started For You: A friendly reminder</span></p><span id="docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215"><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In the early 1900s, technology was considered a secondhand addition to the human condition,
<a href="https://lextrend.net">lextrend.net</a>
a side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used to drive positive change in our own lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">In the early 1900s, what would become technology was a side effect of human nature.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, technology is something </span><a href="https://itnb.info" style="font-size: 17.3333px; white-space: pre-wrap;">itnb.info</a></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> that comes about through a process of evolution. Humans have been using technology for a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&nbsp;</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">In the early 20th century, humans began to build and evolve technology as a tool for communication.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, communication was a core human function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone, on </span><a href="https://kchealthcare.net" style="font-size: 17.3333px; white-space: pre-wrap;">kchealthcare.net</a></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> social media on the online platform, or any other medium.</span></p><div><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/6499716923359674976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/as-weve-discussed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6499716923359674976'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/6499716923359674976'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/as-weve-discussed.html' title=' As we’ve discussed, '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-2876200844524231354</id><published>2022-07-29T09:49:00.003-07:00</published><updated>2022-07-29T09:49:46.077-07:00</updated><title type='text'>To help people communicate with one another</title><content type='html'><p>&nbsp;<span face="&quot;Quattrocento Sans&quot;, sans-serif" style="color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;">Technology Started For You: A friendly reminder</span></p><span id="docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215"><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In the early 1900s, technology was considered a secondhand addition to the human condition, a side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary <a href="https://healthyfamily.cc">healthyfamily.cc</a>
part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used </span><a href="https://holidayexpress.net" style="font-size: 17.3333px; white-space: pre-wrap;">holidayexpress.net</a>&nbsp;<span style="background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;">to drive positive change in our own lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">In the early 1900s, what would become technology was a side effect of human nature.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, technology is something that comes about through a process of evolution. Humans have been using technology for a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&nbsp;</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">In the early 20th century, humans began to build and evolve technology as a tool for communication.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, communication was a core human </span><a href="https://hypertechusa.com" style="font-size: 17.3333px; white-space: pre-wrap;">hypertechusa.com</a></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone, on social media on the online platform, or any other medium.</span></p><div><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/2876200844524231354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/to-help-people-communicate-with-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/2876200844524231354'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/2876200844524231354'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/to-help-people-communicate-with-one.html' title='To help people communicate with one another'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-1711261179202801650</id><published>2022-07-29T09:48:00.011-07:00</published><updated>2022-11-11T06:17:23.698-08:00</updated><title type='text'>Technology as a tool for communication</title><content type='html'><p>&nbsp;<span face="&quot;Quattrocento Sans&quot;, sans-serif" style="color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;">Technology Started For You: A friendly reminder</span></p><span id="docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215"><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; l-align: baseline; white-space: pre-wrap;">In the early 1900s, technology was considered a secondhand addition to the human
<a href="https://happytechno.net">happytechno.net</a> condition, a side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used to drive positive change in our own lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">In the early 1900s, what would become technology was a side effect of human nature.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, technology is something that comes about through a process of evolution. Humans have been using technology for </span><a href="https://findgiveaway.com" style="font-size: 17.3333px; white-space: pre-wrap;">findgiveaway.com</a>&nbsp;<span style="background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;">a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&nbsp;</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">In the early 20th century, humans began to build and evolve technology as a tool for communication.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, communication was a core human function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone,</span><a href="https://fitzonefitness.com" style="font-size: 17.3333px; white-space: pre-wrap;">fitzonefitness.com</a><span style="background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;"> on social media on the online platform, or any other medium.</span></p><div><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/1711261179202801650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/technology-as-tool-for-communication.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1711261179202801650'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1711261179202801650'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/technology-as-tool-for-communication.html' title='Technology as a tool for communication'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-552811193159734130</id><published>2022-07-29T09:48:00.010-07:00</published><updated>2022-07-29T09:48:51.596-07:00</updated><title type='text'>In the early 20th century humans began to build and evolve </title><content type='html'><p>&nbsp;<span face="&quot;Quattrocento Sans&quot;, sans-serif" style="color: #0e101a; font-size: 24pt; font-weight: 700; white-space: pre-wrap;">Technology Started For You: A friendly reminder</span></p><span id="docs-internal-guid-9b2cbd02-7fff-a492-b33f-091c52158215"><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In the early 1900s, technology was considered a secondhand addition to the human condition, a
<a href="https://healthmaker.xyz">healthmaker.xyz</a> side effect of human nature rather than a necessary progression of knowledge. But today, technology has become a necessary part of our everyday lives, carrying us from simple everyday tasks to high-tech social outings. And for some of us who embrace technology as a way to stay connected and stay informed, it has become a natural extension of our everyday lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">That’s the optimistic version, at least. In this article, we’ll explore some of the roots of the rise of technology for us humans as a social tool, and the ways we’ve turned it into a positive force for society. We’ll also look at the ways that technology is reshaping our relationship with work and innovation, and how it can be used to drive </span><a href="https://healthcareclinic.net" style="font-size: 17.3333px; white-space: pre-wrap;">healthcareclinic.net</a>&nbsp;<span style="background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;">positive change in our own lives.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">In the early 1900s, what would become technology was a side effect of human nature.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, technology is something that comes about through a process of evolution. Humans have been using technology for a long time, and it started with the development of language and writing. Humans also learned how to use technology to communicate and create art, music, and literature. Furthermore, the evolution of technology has been a crucial factor in the evolution of human cognition.&nbsp;</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve also discussed, technology can be used as a tool for communication. If you want to communicate with other humans, you can use a telephone, radio, or television to share information with others. Likewise, you can use technology to send and receive written communications, like emails, as well as video and photo communications.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we’ve discussed, communication was a core human function back in the day. It’s also why communication technology has been around for so long: Humans have used telephone and radio communication to share information since the early 1900s. And the technology used to be a primary tool for communication back then. When humans first started to build and evolve technology as a tool for communication, it primarily served one purpose: To help people communicate with one another. And it’s still kind of that way.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: 0.5pt solid rgb(229, 231, 235); border-left: 0.5pt solid rgb(229, 231, 235); border-right: 0.5pt solid rgb(229, 231, 235); line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Today, technology is a necessity for many aspects of our daily lives. It’s used to give us access to information and programs, it’s used to store and manage information, and it’s used to communicate with those around us. Before the </span><a href="https://healthanddentalcare.com" style="font-size: 17.3333px; white-space: pre-wrap;">healthanddentalcare.com</a><span style="background-color: transparent; color: #0e101a; font-size: 13pt; white-space: pre-wrap;"> advent of the internet, most communication was done face-to-face, or through paper. Today, technology is the ideal medium for communicating with others—whether that’s over the phone, on social media on the online platform, or any other medium.</span></p><div><span face="&quot;Quattrocento Sans&quot;, sans-serif" style="background-color: transparent; color: #0e101a; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/552811193159734130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/in-early-20th-century-humans-began-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/552811193159734130'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/552811193159734130'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/in-early-20th-century-humans-began-to.html' title='In the early 20th century humans began to build and evolve '/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7344322702482641516.post-1078694729579007071</id><published>2022-07-15T03:46:00.005-07:00</published><updated>2022-07-15T03:46:32.101-07:00</updated><title type='text'>How to Use MSN Health</title><content type='html'><p>&nbsp;<span style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;">When I first heard about MSN Health, I was intrigued. This online platform allows people with spinal cord compression to have all their health needs answered for them. They can read about their symptoms, get help if they need it, and get the most information possible. My health has</span><a href="https://americandailyjournal.com/" style="background: rgb(255, 255, 255); color: #2196f3; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 17.3333px; text-decoration-line: none; white-space: pre-wrap;">americandailyjournal</a><span style="color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;"> grown by the day on MSN Health, and the information I’ve received there has been invaluable.&nbsp;</span></p><span id="docs-internal-guid-388ba741-7fff-da09-3ff7-9b6c6556f696"><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The platform has helped me stay healthy and active for over 20 years. I’m grateful to have such a great platform that allows me to do what I love – and that’s work.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">MSN Health has helped me stay healthy and active for over 20 years. I’m grateful to have such a great platform that allows me to do what I love – and that’s work.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt 14pt 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;">There are all sorts of ways to use MSN Health. You can use it to read about your symptoms, get help if you need it, and get the most information possible.&nbsp;</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The platform has helped me stay healthy and active for over 20 years. I’m grateful to have such a great platform that allows</span><a href="https://atechz.com/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2196f3; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 17.3333px; outline: 0px; text-decoration-line: none; white-space: pre-wrap;">atechz</a><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;"> me to do what I love – and that’s work.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you want to use MSN Health, you can input your symptoms and use that information to shape your digital marketing campaigns. You can also find out more about spina bifida, lumbar puncture, and other health-related supplements.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 14pt 0pt 14pt 0pt;">&nbsp;</p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">What It Is All About</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">MSN Health is a great platform for those with spinal cord compression because they can read about their symptoms, get help if they need it, and get the most information possible. Their information has helped me stay healthy and active for over 20 years. I’m grateful to have such a great platform</span><span style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;">&nbsp;</span><a href="https://buxtonnews.net/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2196f3; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 17.3333px; text-decoration-line: none; white-space: pre-wrap;">buxtonnews</a><span style="background-color: transparent; color: #0e101a; font-family: &quot;Quattrocento Sans&quot;, sans-serif; font-size: 13pt; white-space: pre-wrap;"> that allows me to do what I love – and that’s work.</span></p><p dir="ltr" style="background-clip: padding-box; background-color: white; border-bottom: solid #e5e7eb 0.5pt; border-left: solid #e5e7eb 0.5pt; border-right: solid #e5e7eb 0.5pt; line-height: 1.2; margin-bottom: 14pt; margin-top: 0pt; padding: 14pt 0pt 0pt 0pt;">&nbsp;</p><div><br /></div></span></content><link rel='replies' type='application/atom+xml' href='https://dmdalyeasin3.blogspot.com/feeds/1078694729579007071/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/how-to-use-msn-health.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1078694729579007071'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7344322702482641516/posts/default/1078694729579007071'/><link rel='alternate' type='text/html' href='https://dmdalyeasin3.blogspot.com/2022/07/how-to-use-msn-health.html' title='How to Use MSN Health'/><author><name>Yeasin</name><uri>http://www.blogger.com/profile/15773755676926447471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
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