![[Valid RSS]](images/valid-rss-rogers.png "Valid RSS")
This is a valid RSS feed.
This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.
line 104, column 0: (5 occurrences) [help]
line 104, column 0: (5 occurrences) [help]
line 689, column 0: (2 occurrences) [help]
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Dave Segal Counsellor & Psychotherapist</title> <atom:link href="https://davesegal.com/?feed=rss2" rel="self" type="application/rss+xml" /> <link>https://davesegal.com/</link> <description></description> <lastBuildDate>Sat, 11 May 2024 23:54:29 +0000</lastBuildDate> <language>en-GB</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.3</generator> <image> <url>https://davesegal.com/wp-content/uploads/2023/11/cropped-Asset-1-32x32.png</url> <title>Dave Segal Counsellor & Psychotherapist</title> <link>https://davesegal.com/</link> <width>32</width> <height>32</height></image> <item> <title>Stay Well While Waiting to See a Counsellor: Practical Tips</title> <link>https://davesegal.com/?p=208</link> <dc:creator><![CDATA[Dave Segal]]></dc:creator> <pubDate>Fri, 10 May 2024 11:41:08 +0000</pubDate> <category><![CDATA[Counselling]]></category> <guid isPermaLink="false">https://davesegal.com/?p=208</guid> <description><![CDATA[<p>Introduction Waiting to see a counsellor can be challenging, especially when you’re dealing with mental health concerns. However, there are steps you can take to support your well-being during this waiting period. In this article, we’ll explore strategies to help you stay well mentally and emotionally healthy while awaiting professional help. 1. Prioritize Self-Care While waiting, prioritize self-care to maintain ...</p><p>The post <a href="https://davesegal.com/?p=208">Stay Well While Waiting to See a Counsellor: Practical Tips</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></description> <content:encoded><![CDATA[<h2 class="wp-block-heading"><strong>Introduction</strong></h2> <p>Waiting to see a counsellor can be challenging, especially when you’re dealing with mental health concerns. However, there are steps you can take to support your well-being during this waiting period. In this article, we’ll explore strategies to help you stay well mentally and emotionally healthy while awaiting professional help.</p> <h2 class="wp-block-heading"><strong>1. Prioritize Self-Care</strong></h2> <p>While waiting, prioritize self-care to maintain your overall well-being:</p> <ul><li><strong>Sleep</strong>: Ensure you get enough restful sleep. Poor sleep can exacerbate anxiety and stress. See a GP to see if there are any physical/medical reasons why your sleep is impaired. </li> <li><strong>Nutrition</strong>: Eat balanced meals to nourish your body and mind. Also, be kind to yourself if you don’t!</li> <li><strong>Physical Activity</strong>: Engage in regular exercise, even if it’s a short walk or gentle yoga.</li> <li><strong>Journaling</strong>: Write down your thoughts and feelings to process them effectively. This can be helpful when attending your first session or even a later session. </li></ul> <h2 class="wp-block-heading"><strong>2. Connect with Others</strong></h2> <ul><li><strong>Talk to Someone</strong>: Share your experience with a trusted friend or family member. Talking about your feelings can provide emotional relief. Find the supportive person though.</li> <li><strong>Support Groups</strong>: Consider joining a mental health support group. Connecting with others who understand your struggles can be comforting. <a href="https://saneforums.org/?gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MjZ5xyBp1Yxyr7LzjQBwoyhSL72HM3wnNNnd4LkdWl1XkR7ZVX_b8BoCacYQAvD_BwE" target="_blank" rel="noreferrer noopener">SANE</a> is an excellent resource for education and safe, moderated, online forums. </li></ul> <h2 class="wp-block-heading"><strong>3. Educate Yourself</strong></h2> <ul><li><strong>Read</strong>: Explore reputable mental health resources online. Learn about coping strategies, mindfulness, and relaxation techniques to help you stay well.</li> <li><strong>Educational Materials:</strong> Organizations like <a href="https://www.beyondblue.org.au/mental-health" target="_blank" rel="noreferrer noopener">Beyond Blue</a> offer free publications and educational materials.</li></ul> <figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="707" height="1024" src="https://davesegal.com/wp-content/uploads/2024/05/behnam-norouzi-2_l3lUpn4vE-unsplash-707x1024.jpg" alt="Picture of a diary encouraging a person to stay well by booking with a health professional or counsellor. " class="wp-image-209" srcset="https://davesegal.com/wp-content/uploads/2024/05/behnam-norouzi-2_l3lUpn4vE-unsplash-707x1024.jpg 707w, https://davesegal.com/wp-content/uploads/2024/05/behnam-norouzi-2_l3lUpn4vE-unsplash-207x300.jpg 207w, https://davesegal.com/wp-content/uploads/2024/05/behnam-norouzi-2_l3lUpn4vE-unsplash-768x1112.jpg 768w, https://davesegal.com/wp-content/uploads/2024/05/behnam-norouzi-2_l3lUpn4vE-unsplash-1061x1536.jpg 1061w, https://davesegal.com/wp-content/uploads/2024/05/behnam-norouzi-2_l3lUpn4vE-unsplash-1414x2048.jpg 1414w, https://davesegal.com/wp-content/uploads/2024/05/behnam-norouzi-2_l3lUpn4vE-unsplash-100x145.jpg 100w, https://davesegal.com/wp-content/uploads/2024/05/behnam-norouzi-2_l3lUpn4vE-unsplash-1184x1715.jpg 1184w, https://davesegal.com/wp-content/uploads/2024/05/behnam-norouzi-2_l3lUpn4vE-unsplash-scaled.jpg 1768w" sizes="(max-width: 707px) 100vw, 707px" /><figcaption class="wp-element-caption">Stay well | Photo by <a href="https://unsplash.com/@behy_studio?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Behnam Norouzi</a> on <a href="https://unsplash.com/photos/june-calendar-2_l3lUpn4vE?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a></figcaption></figure> <h2 class="wp-block-heading"><strong>4. Explore Online Resources</strong></h2> <ul><li><strong>Online Therapy</strong>: While it’s not a substitute for professional counseling, online therapy platforms can offer support during the wait. <a href="https://www.moodgym.com.au/" target="_blank" rel="noreferrer noopener">Moodgym</a> is my favourite. It was developed for uni students but the concepets are just as relevant for all people. </li> <li><strong>Mental Health Apps</strong>: Explore apps that provide guided meditation, stress management, and coping tools. Take advice about which app to get from <a href="https://www.blackdoginstitute.org.au/news/coronavirus-digital-mental-health-tools-that-can-help/" target="_blank" rel="noreferrer noopener">professionals</a>. </li></ul> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="http://davesegal.com">Book Now!</a></div></div> <h2 class="wp-block-heading"><strong>5. Practice Mindfulness</strong></h2> <ul><li><strong>Mindfulness Meditation</strong>: Practice mindfulness to stay present and reduce anxiety. Apps like Headspace and Calm can guide you and help you stay well.</li> <li><strong>Deep Breathing</strong>: Simple deep-breathing exercises can help manage stress.</li></ul> <h2 class="wp-block-heading"><strong>6. Keep a Routine</strong></h2> <ul><li><strong>Structure</strong>: Maintain a daily routine. Having structure provides stability and reduces uncertainty.</li> <li><strong>Hobbies</strong>: Engage in activities you enjoy, whether it’s reading, painting, or gardening.</li></ul> <h2 class="wp-block-heading"><strong>7. Educate Yourself About Your Symptoms</strong></h2> <ul><li><strong>Learn About Your Condition</strong>: Understand your symptoms and triggers. Knowledge empowers you to manage them effectively.</li></ul> <h2 class="wp-block-heading"><strong>8. Reach Out for Peer Support</strong></h2> <ul><li><strong>Online Communities</strong>: Participate in online forums or social media groups related to mental health. Connecting with peers can be comforting.</li></ul> <h2 class="wp-block-heading"><strong>9. Seek Professional Help When Needed</strong></h2> <ul><li><strong>Emergency Situations</strong>: If your symptoms worsen or become unbearable, seek immediate help. Call a crisis hotline or visit the emergency room.</li></ul> <p><strong>Emergency assistance</strong></p> <p>If you need emergency assistance, please phone <strong>000</strong> for police, ambulance or fire services <strong>NOW</strong>.</p> <p><strong>Crisis support lines</strong></p> <p>If you need immediate help in regard to a crisis in your health or living circumstances, the following helplines provide telephone crisis support and counselling 24 hours a day, 7 days a week and online assistance (limited hours, depending on the service):</p> <p><strong>Veterans and Veterans Families Counselling Service</strong></p> <p>1800 011 046 – in support of veterans and their families exposed to military mental health</p> <p><strong>Lifeline</strong></p> <p>13 11 14 – <a href="http://www.lifeline.org.au/">www.lifeline.org.auExternal link</a> – A crisis support and suicide prevention service for all Australians.</p> <p><strong>Suicide Call Back Service</strong></p> <p>1300 659 467 – <a href="http://www.suicidecallbackservice.org.au/">www.suicidecallbackservice.org.auExternal link</a> – A free service for people who are suicidal, caring for someone who is suicidal, bereaved by suicide or are health professionals supporting people affected by suicide.</p> <p><strong>Kids Help Line</strong></p> <p>1800 55 1800 – <a href="http://www.kidshelpline.com.au/">www.kidshelpline.com.auExternal link</a> – A counselling service specifically for young people aged between 5 and 25.</p> <p><strong>State crisis numbers</strong></p> <p><strong>NSW</strong> – 1800 011 511 – Mental Health Line</p> <p><strong>Vic.</strong> – 1300 651 251 – Suicide Help Line</p> <p><strong>Qld</strong> – 13 43 25 84 – 13 HEALTH</p> <p><strong>SA</strong> – 13 14 65 – Mental Health Assessment and Crisis Intervention Service</p> <p><strong>WA</strong> – Mental Health Emergency Response Line</p> <ul><li>1800 676 822 (PEEL)</li> <li>1300 555 788 (Metro)</li></ul> <p><strong>Tas.</strong> – 1800 332 388 – Mental Health Services Helpline</p> <p><strong>NT</strong> – 1800 682 288 – Mental Health Line. The Mental Health Line is a <strong>free and confidential 24-hour hotline</strong> for mental health inquiries from anyone experiencing a mental health crisis or concerned about someone’s wellbeing.</p> <p><strong>ACT</strong> – 1800 629 354 – Mental Health Triage Service</p> <p>Remember that waiting to see a counsellor doesn’t mean you’re alone. Prioritize self-care, connect with others, and explore available resources. You’re taking steps toward healing, even during this waiting period.</p><p>The post <a href="https://davesegal.com/?p=208">Stay Well While Waiting to See a Counsellor: Practical Tips</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></content:encoded> </item> <item> <title>Relationship Counselling with Emotionally Focused Therapy</title> <link>https://davesegal.com/?p=194</link> <dc:creator><![CDATA[Dave Segal]]></dc:creator> <pubDate>Fri, 10 May 2024 10:58:14 +0000</pubDate> <category><![CDATA[Counselling]]></category> <guid isPermaLink="false">https://davesegal.com/?p=194</guid> <description><![CDATA[<p>When it comes to relationships, emotional connection is paramount. Relationship counselling, also known as couples therapy, aims to enhance communication, resolve conflicts, and deepen intimacy. In this article, we’ll explore the power of relationship counselling and how it can transform your connections. Understanding Relationship Counselling Relationship counselling focuses on emotions, communication patterns, and attachment dynamics. Whether you’re navigating romantic relationships, ...</p><p>The post <a href="https://davesegal.com/?p=194">Relationship Counselling with Emotionally Focused Therapy</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></description> <content:encoded><![CDATA[<p>When it comes to relationships, emotional connection is paramount. Relationship counselling, also known as couples therapy, aims to enhance communication, resolve conflicts, and deepen intimacy. In this article, we’ll explore the power of relationship counselling and how it can transform your connections.</p> <h2 class="wp-block-heading"><strong>Understanding Relationship Counselling</strong></h2> <p>Relationship counselling focuses on emotions, communication patterns, and attachment dynamics. Whether you’re navigating romantic relationships, family bonds, or friendships, relationship counselling provides valuable tools for growth.</p> <h2 class="wp-block-heading"><strong>Emotionally Focused Therapy (EFT): A Powerful Approach</strong></h2> <p>Emotionally Focused Therapy (EFT) is a research-based approach that prioritizes emotions within relationships. Developed by psychologist Sue Johnson, EFT recognizes that love and attachment are fundamental to human connections. Here’s what you need to know:</p> <ol><li><strong>Attachment Theory Basis</strong><ul><li><strong>Love as an Attachment Bond:</strong> EFT views love as an attachment bond. Just as infants seek comfort from their caregivers, adults seek emotional safety and connection from their partners.</li> <li><strong>Emotions and Needs:</strong> EFT emphasizes that emotions are connected to our needs. When these needs are met, relationships thrive; when they’re unmet, distress arises.</li></ul></li> <li><strong>Breaking Negative Cycles</strong><ul><li><strong>Cyclical Patterns:</strong> EFT identifies negative interaction patterns in relationships. These cycles often lead to conflict, withdrawal, or emotional distance.</li> <li><strong>The Power of Emotions:</strong> By addressing emotions, EFT helps couples break free from destructive cycles. It encourages vulnerability, empathy, and responsiveness.</li></ul></li></ol> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="http://davesegal.com">Book Now!</a></div></div> <h2 class="wp-block-heading"><strong>How EFT Benefits Couples and Families</strong></h2> <ol><li><strong>Improving Attachment and Bonding</strong><ul><li><strong>Creating a Secure Emotional Connection:</strong> EFT helps couples create a secure bond. Through open communication and understanding, partners learn to express their emotions effectively.</li> <li><strong>Healing Emotional Wounds:</strong> EFT allows partners to heal past emotional wounds. By validating each other’s feelings, couples build trust and intimacy.</li></ul></li> <li><strong>Short-Term and Effective</strong><ul><li><strong>Brief Treatment:</strong> EFT is typically a short-term therapy, lasting 8–20 sessions. Its focused approach makes it accessible for busy couples.</li> <li><strong>Empirical Support:</strong> Research supports EFT’s effectiveness in treating depression, relationship problems, and trauma.</li></ul></li></ol> <figure class="wp-block-image size-large"><img decoding="async" width="1024" height="683" src="https://davesegal.com/wp-content/uploads/2024/05/everton-vila-UecaGguAV1M-unsplash-1024x683.jpg" alt="A couple standing very close together on the beach. Relationship counselling is one way to rekindle that connection. " class="wp-image-196" srcset="https://davesegal.com/wp-content/uploads/2024/05/everton-vila-UecaGguAV1M-unsplash-1024x683.jpg 1024w, https://davesegal.com/wp-content/uploads/2024/05/everton-vila-UecaGguAV1M-unsplash-300x200.jpg 300w, https://davesegal.com/wp-content/uploads/2024/05/everton-vila-UecaGguAV1M-unsplash-768x512.jpg 768w, https://davesegal.com/wp-content/uploads/2024/05/everton-vila-UecaGguAV1M-unsplash-1536x1024.jpg 1536w, https://davesegal.com/wp-content/uploads/2024/05/everton-vila-UecaGguAV1M-unsplash-2048x1365.jpg 2048w, https://davesegal.com/wp-content/uploads/2024/05/everton-vila-UecaGguAV1M-unsplash-100x67.jpg 100w, https://davesegal.com/wp-content/uploads/2024/05/everton-vila-UecaGguAV1M-unsplash-1184x789.jpg 1184w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Rediscover connection | Photo by <a href="https://unsplash.com/@evertonvila?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Everton Vila</a> on <a href="https://unsplash.com/photos/grayscale-photo-of-couples-near-body-of-water-UecaGguAV1M?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a></figcaption></figure> <h2 class="wp-block-heading"><strong>Practical Techniques in Couples Counselling EFT</strong></h2> <ol><li><strong>Identifying Emotions</strong><ul><li><strong>Emotion Awareness:</strong> Couples learn to identify and express their emotions. Worksheets and guided discussions help them explore their feelings.</li> <li><strong>Naming the Emotion:</strong> Sometimes, simply naming an emotion can create a shift in the relationship dynamic.</li></ul></li> <li><strong>Reframing Negative Patterns</strong><ul><li><strong>Recognizing Cycles:</strong> EFT helps couples recognize negative patterns. By understanding triggers and reactions, they can interrupt harmful cycles.</li> <li><strong>Creating New Interactions:</strong> Partners learn to respond differently, fostering positive interactions.</li></ul></li> <li><strong>Strengthening Emotional Bonds</strong><ul><li><strong>Vulnerability:</strong> EFT encourages partners to share their innermost feelings. Vulnerability builds intimacy.</li> <li><strong>Empathy and Responsiveness:</strong> Listening with empathy and responding thoughtfully deepens emotional connection.</li></ul></li></ol> <h2 class="wp-block-heading"><strong>Strengths and Considerations</strong></h2> <p><strong>Strengths:</strong></p> <ul><li><strong>Focus on Emotions:</strong> EFT addresses emotions head-on, leading to meaningful change.</li> <li><strong>Empirical Evidence:</strong> Research supports its effectiveness.</li> <li><strong>Time-Efficient:</strong> Short-term treatment fits busy schedules.</li></ul> <p><strong>Considerations:</strong></p> <ul><li><strong>Complex Dynamics:</strong> Some critics argue that EFT may oversimplify complex relationship dynamics.</li> <li><strong>Therapist Skill:</strong> Success depends on the therapist’s skill and the couple’s commitment.</li></ul> <h2 class="wp-block-heading"><strong>Conclusion</strong></h2> <p>Emotionally Focused Therapy offers hope and healing. Remember, emotions are the heart of relationships—they have the power to transform. Whether you’re a couple seeking guidance or a therapist exploring new approaches, EFT provides practical tools for building lasting emotional bonds.</p><p>The post <a href="https://davesegal.com/?p=194">Relationship Counselling with Emotionally Focused Therapy</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></content:encoded> </item> <item> <title>Online Therapy</title> <link>https://davesegal.com/?p=183</link> <dc:creator><![CDATA[Dave Segal]]></dc:creator> <pubDate>Fri, 10 May 2024 10:12:43 +0000</pubDate> <category><![CDATA[Counselling]]></category> <guid isPermaLink="false">https://davesegal.com/?p=183</guid> <description><![CDATA[<p>In today’s fast-paced world, the demand for accessible mental health services is higher than ever before. With the rise of online therapy, individuals across Australia now have unprecedented access to professional counselling and psychotherapy services from the comfort of their own homes. If you’re considering therapy in Australia, you’re not alone. In fact, searches for “online therapy Australia” have seen ...</p><p>The post <a href="https://davesegal.com/?p=183">Online Therapy</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></description> <content:encoded><![CDATA[<p>In today’s fast-paced world, the demand for accessible mental health services is higher than ever before. With the rise of online therapy, individuals across Australia now have unprecedented access to professional counselling and psychotherapy services from the comfort of their own homes. If you’re considering therapy in Australia, you’re not alone. In fact, searches for “online therapy Australia” have seen a staggering increase of over 900% in recent times. Relationship counselling or couples counselling can also be</p> <h2 class="wp-block-heading">Understanding Therapy</h2> <p>Online therapy, also known as telehealth or e-counselling, provides individuals with the opportunity to connect with licensed therapists via secure video conferencing platforms, phone calls, or instant messaging. This innovative approach to therapy offers several advantages, including:</p> <ul><li>Convenience: Access therapy from anywhere with an internet connection, eliminating the need for travel.</li> <li>Privacy: Receive counselling in a confidential and comfortable environment of your choice.</li> <li>Accessibility: Overcome geographical barriers and access a diverse range of therapists and counselling services.</li></ul> <div class="wp-block-image"><figure class="alignleft size-large is-resized wp-duotone-unset-1"><img decoding="async" width="848" height="1024" src="https://davesegal.com/wp-content/uploads/2024/05/sincerely-media-HL3EOgFiy0k-unsplash-848x1024.jpg" alt="Person using laptop on bed potentially starting online therapy." class="wp-image-187" style="width:400px" srcset="https://davesegal.com/wp-content/uploads/2024/05/sincerely-media-HL3EOgFiy0k-unsplash-848x1024.jpg 848w, https://davesegal.com/wp-content/uploads/2024/05/sincerely-media-HL3EOgFiy0k-unsplash-248x300.jpg 248w, https://davesegal.com/wp-content/uploads/2024/05/sincerely-media-HL3EOgFiy0k-unsplash-768x928.jpg 768w, https://davesegal.com/wp-content/uploads/2024/05/sincerely-media-HL3EOgFiy0k-unsplash-1272x1536.jpg 1272w, https://davesegal.com/wp-content/uploads/2024/05/sincerely-media-HL3EOgFiy0k-unsplash-1695x2048.jpg 1695w, https://davesegal.com/wp-content/uploads/2024/05/sincerely-media-HL3EOgFiy0k-unsplash-100x121.jpg 100w, https://davesegal.com/wp-content/uploads/2024/05/sincerely-media-HL3EOgFiy0k-unsplash-1184x1430.jpg 1184w" sizes="(max-width: 848px) 100vw, 848px" /><figcaption class="wp-element-caption">Photo by <a href="https://unsplash.com/@sincerelymedia?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash" target="_blank" rel="noreferrer noopener">Sincerely Media</a> on <a href="https://unsplash.com/photos/woman-using-macbook-pro-HL3EOgFiy0k?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a></figcaption></figure></div> <h2 class="wp-block-heading">Finding the Right Therapist</h2> <p>When seeking therapy in Australia, it’s essential to find a qualified and experienced therapist who meets your unique needs. Consider the following factors when choosing a therapist:</p> <p>1. Credentials: Ensure the therapist is licensed to practise in Australia and holds appropriate qualifications in counselling or psychotherapy.</p> <p>2. Specialisation: Look for therapists who specialise in areas relevant to your concerns, whether it’s anxiety, depression, relationship counselling, or trauma. </p> <p>3. Experience: Assess the therapist’s experience working with clients facing similar challenges to yours.</p> <p>4. Approach: Determine whether the therapist’s therapeutic approach aligns with your preferences and goals for therapy.</p> <h2 class="wp-block-heading">Online Therapy vs. Traditional Counselling</h2> <p>Many individuals wonder about the difference between online therapy and traditional face-to-face counselling. While both approaches aim to support mental health and well-being, online therapy offers unique benefits, including:</p> <ul><li>Flexibility: Schedule appointments at times that suit your busy lifestyle, including evenings and weekends.</li> <li>Accessibility: Access therapy regardless of your location, particularly beneficial for those in rural or remote areas.</li> <li>Comfort: Receive therapy in a familiar and comfortable environment, reducing anxiety associated with in-person sessions.</li></ul> <h2 class="wp-block-heading">Relationship Counselling</h2> <p>Online relationship counselling offers couples the opportunity to receive support and guidance from qualified therapists through virtual platforms. This approach provides convenience and accessibility, allowing couples to attend sessions from the comfort of their own home. Through secure video conferencing or messaging, couples can explore their relationship dynamics, address conflicts, and work towards solutions with the guidance of a skilled therapist. Online relationship counselling is particularly beneficial for couples facing geographical constraints or busy schedules, ensuring they can prioritize their relationship and seek support when they need it most.</p> <h2 class="wp-block-heading">Booking Your Online Therapy Session</h2> <p>Booking an online therapy session in Australia is a straightforward process. Simply visit reputable counselling websites or directories, such as <a href="https://www.pacfa.org.au/portal/portal/Find-a-Therapist/Find-A-Therapist.aspx?hkey=8840626d-7a85-4e3f-951b-51d2f8b7bf94" target="_blank" rel="noreferrer noopener">PACFA</a> or <a href="https://www.psychologytoday.com/au/counselling/dave-segal-parramatta-park-qld/1152396" target="_blank" rel="noreferrer noopener">Psychology Today</a>, and search for therapists offering online services. Use relevant keywords like “online therapy Australia” or “talk to therapist” to narrow down your search.</p> <p>Once you’ve found a therapist that meets your criteria, most websites allow you to book appointments directly through their platform. Be sure to check the therapist’s availability and choose a time that works for you.</p> <p>Online therapy has revolutionised the way Australians access mental health support, offering convenience, accessibility, and flexibility like never before. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, this therapy provides a safe and effective space to explore your thoughts and feelings with a qualified therapist.</p> <p></p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="http://davesegal.com">Book Now!</a></div></div> <p></p><p>The post <a href="https://davesegal.com/?p=183">Online Therapy</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></content:encoded> </item> <item> <title>Acceptance and Commitment Therapy: Some Tips</title> <link>https://davesegal.com/?p=146</link> <dc:creator><![CDATA[Dave Segal]]></dc:creator> <pubDate>Sun, 04 Jun 2023 08:49:28 +0000</pubDate> <category><![CDATA[Counselling]]></category> <guid isPermaLink="false">https://davesegal.com/?p=146</guid> <description><![CDATA[<p>Introduction Anxiety has become a common companion for many individuals. The constant stream of thoughts and emotions can overwhelm us, leaving us feeling trapped and exhausted. However, there’s hope. Acceptance and Commitment Therapy (ACT) offers practical tools to navigate the complexities of our minds and build a more compassionate relationship with anxiety. Acceptance and Commitment Therapy Acceptance and Commitment Therapy ...</p><p>The post <a href="https://davesegal.com/?p=146">Acceptance and Commitment Therapy: Some Tips</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></description> <content:encoded><![CDATA[<p></p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <h2 class="wp-block-heading"><strong>Introduction</strong></h2> <p>Anxiety has become a common companion for many individuals. The constant stream of thoughts and emotions can overwhelm us, leaving us feeling trapped and exhausted. However, there’s hope. Acceptance and Commitment Therapy (ACT) offers practical tools to navigate the complexities of our minds and build a more compassionate relationship with anxiety.</p> <h2 class="wp-block-heading">Acceptance and Commitment Therapy</h2> <p><strong>Acceptance and Commitment Therapy (ACT)</strong> is a form of cognitive-behavioral therapy (CBT) that aims to increase psychological flexibility. This therapy helps individuals stay in contact with the present moment and choose behaviors aligned with their values, even when faced with difficult thoughts and feelings. Rather than attempting to eliminate unwanted internal experiences, ACT teaches skills to lessen their impact and importance. The overarching goal is not just symptom reduction but living a more vital, values-consistent life through acceptance, mindfulness, and behavior change. ACT relies on six core processes: acceptance, cognitive defusion, being present, self as context, values, and committed action. It’s a powerful approach for a wide range of psychological conditions, including anxiety disorders, depression, substance use, chronic pain, and more. By embracing acceptance and taking committed action, individuals can cultivate resilience and move toward a more meaningful life.</p> <p></p> <h2 class="wp-block-heading"><strong>1. Mindfulness: Observing Without Judgment</strong></h2> <p><strong>ACT encourages individuals to practice mindfulness</strong>, a powerful technique that involves observing thoughts and emotions without judgment or the need to control them. By accepting these internal experiences, we reduce the struggle with anxious thoughts. Here’s how it works:</p> <ul><li><strong>Observe</strong>: Pay attention to your thoughts and feelings as they arise. Imagine watching them float by like leaves on a stream.</li> <li><strong>Non-Judgment</strong>: Refrain from labeling thoughts as good or bad. Instead, treat them as passing events, neither to be clung to nor pushed away.</li> <li><strong>Compassion</strong>: Cultivate kindness toward yourself. Understand that anxiety is a natural part of being human.</li></ul> <h2 class="wp-block-heading"><strong>2. Cognitive Defusion: Untangling Thoughts</strong></h2> <p>Our minds often weave intricate stories, blurring the line between thoughts and reality. <strong>ACT’s cognitive defusion technique</strong> helps individuals distance themselves from their thoughts. Here’s how to apply it:</p> <ul><li><strong>Recognize Thoughts as Thoughts</strong>: Understand that thoughts are mental events, not absolute truths. They don’t define you.</li> <li><strong>Label Thoughts</strong>: When anxious thoughts arise, label them as such. For example, say, “I’m having an anxious thought.”</li> <li><strong>Create Space</strong>: By distancing yourself from thoughts, you gain perspective. Anxiety loses its grip on your emotional well-being.</li></ul> <figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="768" height="1024" src="https://davesegal.com/wp-content/uploads/2024/05/alysha-rosly-Ls4XT8n2Ddc-unsplash-768x1024.jpg" alt="A diary with the title Every Day is a Fresh Start. Acceptance and Commitment Therapy uses the concept of staying in the present moment at times. " class="wp-image-203" style="width:840px;height:auto" srcset="https://davesegal.com/wp-content/uploads/2024/05/alysha-rosly-Ls4XT8n2Ddc-unsplash-768x1024.jpg 768w, https://davesegal.com/wp-content/uploads/2024/05/alysha-rosly-Ls4XT8n2Ddc-unsplash-225x300.jpg 225w, https://davesegal.com/wp-content/uploads/2024/05/alysha-rosly-Ls4XT8n2Ddc-unsplash-1152x1536.jpg 1152w, https://davesegal.com/wp-content/uploads/2024/05/alysha-rosly-Ls4XT8n2Ddc-unsplash-1536x2048.jpg 1536w, https://davesegal.com/wp-content/uploads/2024/05/alysha-rosly-Ls4XT8n2Ddc-unsplash-100x133.jpg 100w, https://davesegal.com/wp-content/uploads/2024/05/alysha-rosly-Ls4XT8n2Ddc-unsplash-1184x1579.jpg 1184w, https://davesegal.com/wp-content/uploads/2024/05/alysha-rosly-Ls4XT8n2Ddc-unsplash-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">Staying in the present is a part of ACT. Of course our mind will always wander. | Photo by <a href="https://unsplash.com/@sharmine27?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Alysha Rosly</a> on <a href="https://unsplash.com/photos/spring-notebook-Ls4XT8n2Ddc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a></figcaption></figure> <h2 class="wp-block-heading"><strong>3. Values Clarification: Finding Purpose</strong></h2> <p>Anxiety can consume our attention, leaving little room for what truly matters. <strong>ACT emphasizes values clarification</strong>:</p> <ul><li><strong>Identify Core Values</strong>: Reflect on what truly matters to you—your deepest desires. Is it connection, growth, compassion, or creativity?</li> <li><strong>Align Actions with Values</strong>: Use your values as a compass. Make choices that align with them. This shift of focus reduces anxiety’s hold.</li></ul> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="http://davesegal.com">Book Now!</a></div></div> <h2 class="wp-block-heading"><strong>4. Commitment to Action: Moving Forward</strong></h2> <p>Anxiety often paralyzes us, preventing action. <strong>ACT encourages committed action</strong>:</p> <ul><li><strong>Set Goals</strong>: Define specific, meaningful goals related to your values.</li> <li><strong>Take Small Steps</strong>: Even in the presence of anxiety, take action. Gradually build resilience.</li> <li><strong>Persist</strong>: Commitment means moving forward despite discomfort. Over time, anxiety loses its grip.</li></ul> <h2 class="wp-block-heading"><strong>5. Defining the “Self” Beyond Anxiety</strong></h2> <p><strong>ACT introduces the concept of the “observing self.”</strong> This part of us can observe thoughts and emotions without becoming entangled. Here’s how to apply it:</p> <ul><li><strong>Self-Awareness</strong>: Notice the part of you that observes thoughts. It’s separate from anxiety.</li> <li><strong>Narrative Shift</strong>: Anxiety doesn’t define your entire being. Cultivate a sense of self beyond anxious thoughts.</li></ul> <h2 class="wp-block-heading"><strong>Conclusion</strong></h2> <p>These are some tips to get you started however ACT is best used with the help of a trained counsellor. I’ve been using ACT now with clients and myself for over 10 years. Get in touch to find out how it could help you. </p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p></p><p>The post <a href="https://davesegal.com/?p=146">Acceptance and Commitment Therapy: Some Tips</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></content:encoded> </item> <item> <title>What is Acceptance Commitment Therapy?</title> <link>https://davesegal.com/?p=144</link> <dc:creator><![CDATA[Dave Segal]]></dc:creator> <pubDate>Sun, 04 Jun 2023 08:28:31 +0000</pubDate> <category><![CDATA[Counselling]]></category> <guid isPermaLink="false">https://davesegal.com/?p=144</guid> <description><![CDATA[<p>Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines acceptance and mindfulness strategies with commitment and behavior change techniques. It is designed to help individuals develop psychological flexibility, which involves the ability to adaptively respond to thoughts, feelings, and situations in order to live a meaningful and valued life. The underlying principle of ACT is that suffering ...</p><p>The post <a href="https://davesegal.com/?p=144">What is Acceptance Commitment Therapy?</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></description> <content:encoded><![CDATA[<p>Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines acceptance and mindfulness strategies with commitment and behavior change techniques. It is designed to help individuals develop psychological flexibility, which involves the ability to adaptively respond to thoughts, feelings, and situations in order to live a meaningful and valued life.</p> <p>The underlying principle of ACT is that suffering arises from our attempts to control or avoid unpleasant thoughts, emotions, and sensations. Instead of trying to eliminate or suppress these experiences, ACT encourages individuals to accept them as natural and unavoidable aspects of human existence. By practicing acceptance, individuals can reduce the struggle against their internal experiences and create room for more adaptive responses.</p> <p>ACT also emphasizes the importance of mindfulness, which involves being fully present and engaged in the current moment with an open and non-judgmental attitude. Mindfulness techniques in ACT help individuals observe their thoughts and emotions without becoming entangled or overwhelmed by them. This allows for greater clarity, self-awareness, and the ability to respond consciously rather than react automatically.</p> <p>Another core component of ACT is committed action. This involves identifying and pursuing values-based goals and engaging in behaviors that are consistent with one’s personal values. The emphasis is on taking purposeful action, even in the presence of difficult or uncomfortable thoughts and emotions. By aligning actions with values, individuals can create a sense of meaning and purpose in their lives.</p> <p>ACT utilizes various therapeutic techniques and exercises to help individuals develop psychological flexibility. These may include mindfulness exercises, cognitive defusion techniques (to reduce the impact of distressing thoughts), values clarification exercises, and behavior change strategies. ACT can be implemented in individual therapy sessions, group settings, or even as part of self-help interventions.</p> <p>Overall, Acceptance and Commitment Therapy aims to help individuals create a rich, full, and meaningful life, even in the face of challenging thoughts and emotions. It encourages acceptance of internal experiences, the cultivation of mindfulness, and the pursuit of valued actions, leading to psychological flexibility and improved well-being.</p><p>The post <a href="https://davesegal.com/?p=144">What is Acceptance Commitment Therapy?</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></content:encoded> </item> <item> <title>About Dave Segal</title> <link>https://davesegal.com/?p=142</link> <comments>https://davesegal.com/?p=142#respond</comments> <dc:creator><![CDATA[Dave Segal]]></dc:creator> <pubDate>Sun, 04 Jun 2023 07:11:43 +0000</pubDate> <category><![CDATA[Counselling]]></category> <guid isPermaLink="false">https://davesegal.com/?p=142</guid> <description><![CDATA[<p>I am David Segal, a counsellor with experience working with couples and individuals. I hold a Master of Counselling degree from the University of Canberra, awarded in 2023. In addition, I have completed a Graduate Diploma of Counselling in 2019 whilst working at Menslink in Canberra providing no-cost counselling to young guys aged 10-25. Before that a Graduate Certificate of ...</p><p>The post <a href="https://davesegal.com/?p=142">About Dave Segal</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></description> <content:encoded><![CDATA[<p>I am David Segal, a counsellor with experience working with couples and individuals. </p> <p>I hold a Master of Counselling degree from the University of Canberra, awarded in 2023. In addition, I have completed a Graduate Diploma of Counselling in 2019 whilst working at Menslink in Canberra providing no-cost counselling to young guys aged 10-25. Before that a Graduate Certificate of Community Counselling in 2015, specifically to enhance my ability to support university students during my time as Dean of Residence at the Australian National University. These qualifications have equipped me with specialized counselling techniques, enabling me to effectively address the unique challenges faced by university undergraduate and postgraduate students.</p> <p>I’ve done a few other things before this but hey, we are talking about counselling right?</p> <p>Throughout my counselling journey, I have remained committed to helping individuals overcome trauma mainly from sexual & domestic violence, anxiety, grief from interpersonal loss, substance use, and emotional problems that lead to anger. With over 600 client hours, I have provided support using evidence-based approaches such as Acceptance Commitment Therapy and Emotionally Focused Therapy.</p> <p>Some of my clients just need a few sessions to learn new approaches to managing problems. Others seek therapy over a longer time frame so they have that consistent support from the same counsellor. </p> <p>Outside of my professional pursuits, I enjoy diving into the beauty of the Great Barrier Reef, exploring my creativity through woodturning, staying active with swimming and personal fitness, quality time with my children, taking on renovation projects, cooking up delicious meals, engaging in gaming, taking peaceful walks in the rainforest, connecting with people, and continuously expanding my knowledge and skills.</p><p>The post <a href="https://davesegal.com/?p=142">About Dave Segal</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></content:encoded> <wfw:commentRss>https://davesegal.com/?feed=rss2&p=142</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>What’s the first counselling session like?</title> <link>https://davesegal.com/?p=124</link> <comments>https://davesegal.com/?p=124#respond</comments> <dc:creator><![CDATA[Dave Segal]]></dc:creator> <pubDate>Sun, 04 Jun 2023 06:29:05 +0000</pubDate> <category><![CDATA[Counselling]]></category> <guid isPermaLink="false">https://davesegal.com/?p=124</guid> <description><![CDATA[<p>In the first counselling session, my main goal is to create a comfortable and supportive environment for you. Here’s what typically happens: Remember, this description may vary depending on my theoretical orientation, your specific needs, and the type of counselling we’re engaging in (individual, couples, family, etc.).</p><p>The post <a href="https://davesegal.com/?p=124">What’s the first counselling session like?</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></description> <content:encoded><![CDATA[<p>In the first counselling session, my main goal is to create a comfortable and supportive environment for you. Here’s what typically happens:</p> <ol><li>Introduction: I warmly welcome you and introduce myself, sharing information about the counselling process. This helps us establish trust and build a connection in your first counselling session.</li> <li>Informed Consent: I explain the purpose, goals, and limitations of counselling, ensuring you understand your rights and confidentiality. We discuss any exceptions to confidentiality, such as situations where there might be a risk of harm.</li> <li>Assessment: I ask open-ended questions to gather information about your background, personal history, and current concerns. We explore why you sought counselling and discuss any relevant symptoms, emotions, behaviours, and life circumstances. This helps me understand your unique situation and develop a tailored treatment plan.</li> <li>Goal Setting: We collaborate to identify your goals and aspirations for counselling. We discuss the changes you hope to make and the areas you’d like to work on. This step helps us establish a shared understanding of what you want to achieve through counselling.</li> <li>Building Rapport: I strive to create a safe and empathetic space where you can freely share your thoughts and emotions. Through active listening, validation, and empathy, I aim to build a supportive therapeutic relationship, ensuring you feel comfortable and understood.</li> <li>Psychoeducation: I provide information about mental health, specific issues or disorders, and evidence-based treatment approaches. I explain concepts and strategies that can be helpful in addressing your concerns. This educational component aims to provide you with insights, normalize your experiences, and equip you with coping skills.</li> <li>Addressing Questions and Concerns: I encourage you to ask questions, express any concerns, or seek clarification about the counselling process. We can discuss practical aspects like appointment scheduling, session duration, fees, and any administrative matters you may have.</li> <li>Closing: Towards the end of the session, I summarize the key points we’ve discussed, emphasizing your goals and any initial insights. We explore your expectations for future sessions and determine the frequency and duration of counselling that will best suit your needs. Together, we establish a plan for our ongoing therapeutic work.</li></ol> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="819" height="1024" src="http://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-819x1024.jpg" alt="First counselling session. Photo of an empty chair." class="wp-image-217" srcset="https://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-819x1024.jpg 819w, https://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-240x300.jpg 240w, https://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-768x960.jpg 768w, https://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-1229x1536.jpg 1229w, https://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-1638x2048.jpg 1638w, https://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-100x125.jpg 100w, https://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-864x1080.jpg 864w, https://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-1200x1500.jpg 1200w, https://davesegal.com/wp-content/uploads/2023/06/sam-moghadam-khamseh-kvmdsTrGOBM-unsplash-scaled.jpg 2048w" sizes="(max-width: 819px) 100vw, 819px" /><figcaption class="wp-element-caption">Empty chair | Photo by <a href="https://unsplash.com/@sammoghadamkhamseh?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Sam Moghadam Khamseh</a> on <a href="https://unsplash.com/photos/gray-and-white-padded-chair-kvmdsTrGOBM?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a> </figcaption></figure> <p>Remember, this description may vary depending on my theoretical orientation, your specific needs, and the type of counselling we’re engaging in (individual, couples, family, etc.).</p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="http://davesegal.com">Book Now!</a></div></div><p>The post <a href="https://davesegal.com/?p=124">What’s the first counselling session like?</a> appeared first on <a href="https://davesegal.com">Dave Segal Counsellor & Psychotherapist</a>.</p>]]></content:encoded> <wfw:commentRss>https://davesegal.com/?feed=rss2&p=124</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
Download the "valid RSS" banner.
Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):
If you would like to create a text link instead, here is the URL you can use:
http://www.feedvalidator.org/check.cgi?url=https%3A//davesegal.com/%3Ffeed%3Drss2
