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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Cottonwood Tucson</title> <atom:link href="https://cottonwooddetucson.com/feed/" rel="self" type="application/rss+xml" /> <link>https://cottonwooddetucson.com/</link> <description>Arizona Mental Health & Addiction Treatment Center</description> <lastBuildDate>Tue, 21 May 2024 14:14:44 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.3</generator> <item> <title>Tucson Behavioral Health Professionals Networking Breakfast</title> <link>https://cottonwooddetucson.com/tucson-behavioral-health-professionals-networking-breakfast/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Mon, 20 May 2024 21:00:53 +0000</pubDate> <category><![CDATA[News]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=10077</guid> <description><![CDATA[<p>Understanding Neurodiversity: A Competency-Focused Approach Date: Friday, June 7th, 2024 Location:  Westward Look Resort245 E. InaTucson, AZ 85704(520)297-1151www.WestwardLook.com Fee: $32 per person, No walk-ins Accepted Schedule:  Summary:  Take a dive into what it means to be neurodivergent, and learn some of the ways neurodivergence presents in our clients’ daily lives. This presentation will provide guidance […]</p><p>The post <a href="https://cottonwooddetucson.com/tucson-behavioral-health-professionals-networking-breakfast/">Tucson Behavioral Health Professionals Networking Breakfast</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<figure class="wp-block-image size-large"><a href="https://cottonwooddetucson.com/wp-content/uploads/2024/05/Cottonwood-Breakfast-Networking-Event.pdf"><img fetchpriority="high" decoding="async" width="791" height="1024" src="https://cottonwooddetucson.com/wp-content/uploads/2024/05/June-7th-NB-Flyer-2-791x1024.jpg" alt="" class="wp-image-10100" srcset="https://b2803044.smushcdn.com/2803044/wp-content/uploads/2024/05/June-7th-NB-Flyer-2-791x1024.jpg?lossy=1&strip=1&webp=1 791w, https://b2803044.smushcdn.com/2803044/wp-content/uploads/2024/05/June-7th-NB-Flyer-2-232x300.jpg?lossy=1&strip=1&webp=1 232w, https://b2803044.smushcdn.com/2803044/wp-content/uploads/2024/05/June-7th-NB-Flyer-2-768x994.jpg?lossy=1&strip=1&webp=1 768w, https://b2803044.smushcdn.com/2803044/wp-content/uploads/2024/05/June-7th-NB-Flyer-2-1187x1536.jpg?lossy=1&strip=1&webp=1 1187w, https://b2803044.smushcdn.com/2803044/wp-content/uploads/2024/05/June-7th-NB-Flyer-2.jpg?lossy=1&strip=1&webp=1 1275w" sizes="(max-width: 791px) 100vw, 791px" /></a></figure> <h2 class="wp-block-heading" id="h-understanding-neurodiversity-a-competency-focused-approach">Understanding Neurodiversity: A Competency-Focused Approach</h2> <p><strong>Date</strong>: </p> <p>Friday, June 7th, 2024</p> <p><strong>Location</strong>: </p> <p>Westward Look Resort<br>245 E. Ina<br>Tucson, AZ 85704<br>(520)297-1151<br>www.WestwardLook.com</p> <p><strong>Fee</strong>: $32 per person, No walk-ins Accepted</p> <p><strong>Schedule</strong>: </p> <ul><li>Check In: 8:15-8:45am</li> <li>Networking: 8:45-9:00am</li> <li>Breakfast Served: 8:30-10:00am</li> <li>Presentation: 9:00-10:30am</li> <li>Networking: 10:30-11:00am</li></ul> <p><strong>Summary: </strong></p> <p>Take a dive into what it means to be neurodivergent, and learn some of the ways neurodivergence presents in our clients’ daily lives. This presentation will provide guidance for ways to integrate neurodivergent sensitivity into your treatment planning. Using the biopsychosocial approach, view behavior in context, identify the contextual factors impacting neurodivergent clients, and learn to connect with them in an affirming and validating way. Using a competency-focused approach, reduce clinician frustration and burnout, and<br>allow clients the space they need to show competency in their own way.</p> <p><strong>Learning Objectives</strong></p> <ul><li>Identify 2 separate interpersonal presentations of Neurodiversity</li> <li>Apply a biopsychosocial lens to the challenges of neurodivergent clients</li> <li>Learn what it means to be an affirming and competency-focused therapist with neurodivergent clients.</li></ul> <p><strong>Presenter</strong>: </p> <p>Ashley Clark, MA MFT, MS Psychology, LAMFT, is the practice manager and clinician at Blue Door Psychotherapy. Ashley uses a culturally competent, collaborative and solution-focused approach to working with individuals and families. Ashley specializes in families who are challenged by medical complexities, disabilities, and/or developmental delays. Ashley welcomes clients from a variety of life experiences and practices from an antiracist, queer, and neurodivergent affirming lens.</p> <p><strong>Please contact Nicole Velasco— <a href="mailto:NVelasco@DesertStarARC.com">NVelasco@DesertStarARC.com</a> with <a href="https://cottonwooddetucson.com/faqs/">questions</a>.</strong></p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="http://www.DesertStarARC.com/Events">REGISTER</a></div></div><p>The post <a href="https://cottonwooddetucson.com/tucson-behavioral-health-professionals-networking-breakfast/">Tucson Behavioral Health Professionals Networking Breakfast</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> <item> <title>Addiction to Adderall and Other ADHD Meds</title> <link>https://cottonwooddetucson.com/addiction-to-adderall-and-other-adhd-meds/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Fri, 17 May 2024 15:11:32 +0000</pubDate> <category><![CDATA[Adderall]]></category> <category><![CDATA[ADHD-medications]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=10073</guid> <description><![CDATA[<p>Controlled stimulants (amphetamines) have been prescribed for ADHD (Attention-Deficit Hyperactivity Disorder) since the early 1970s. However, in past decades ADHD diagnoses were not nearly as common as they are in the 2020s. As detection, diagnosis, and awareness have increased, so have the number of prescriptions for potentially addictive ADHD meds. Many mental health professionals are […]</p><p>The post <a href="https://cottonwooddetucson.com/addiction-to-adderall-and-other-adhd-meds/">Addiction to Adderall and Other ADHD Meds</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<p>Controlled stimulants (amphetamines) have been prescribed for ADHD (Attention-Deficit Hyperactivity Disorder) since the early 1970s. However, in past decades ADHD diagnoses were not nearly as common as they are in the 2020s. As detection, diagnosis, and awareness have increased, so have the number of prescriptions for potentially addictive ADHD meds.</p> <p>Many <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> professionals are concerned about the upward trend in the use of stimulant medications for ADHD and the potential for addiction and misuse. </p> <p><strong>This </strong><a href="https://cottonwooddetucson.com/mission-values/"><strong>Cottonwood Tuscon</strong></a><strong> article is about addiction to Adderall and other ADHD meds, like Vyvanse and what can be done about it. </strong></p> <h2 class="wp-block-heading" id="h-worrying-trends-in-adhd-med-prescriptions-in-america">Worrying Trends in ADHD Med Prescriptions in America</h2> <p>Stimulant prescriptions for ADHD in the U.S. have more than doubled since 2001. Since 2012, there has been a 58% increase in amphetamine prescriptions for ADHD. Between 2020-2021 alone, there was a nearly 10% increase in amphetamine ADHD med prescriptions to adults in the U.S. between 25–44 years of age. </p> <p>Of course simply being prescribed Adderall, Vyvanse, Ritalin or one of the other stimulant-based ADHD meds does not necessarily mean that ADHD med addiction is inevitable. Millions of people take ADHD meds as prescribed and do not become addicted or misuse them</p> <p>That said, addiction to Adderall and other ADHD meds like Vyvanse is a real problem in America and it is widespread. <a href="https://cottonwooddetucson.com/residential-addiction-treatment-for-prescription-drugs/">Adderall addiction</a> has grown right alongside the increase in prescriptions and illegal Adderall abuse is common. </p> <p><strong>Concerning ADHD medication trends in the U.S. include:</strong></p> <ul><li>A 58% increase in stimulant ADHD med prescriptions since 2012.</li> <li>A 10% increase in amphetamine prescriptions between 2020-2021.</li> <li>41.1 million <a href="https://www.cdc.gov/mmwr/volumes/72/wr/mm7213a1.htm">Adderall prescriptions</a> were filled in 2021 alone.</li></ul> <h2 class="wp-block-heading" id="h-adderall-addiction-vs-dependence">Adderall Addiction vs. Dependence</h2> <p>If you want to understand addiction to Adderall and other stimulants prescribed for ADHD, it’s important to also understand the difference between addiction and dependence. Many people use these terms interchangeably, but they have different meanings. Addiction is a physiological issue, mainly centered in the mind. </p> <p>Dependence is a state of being in which a person cannot stop using a substance without significant unwanted consequences. People who are addicted are said to have a substance use disorder. This condition usually includes both addiction and dependence. </p> <p>It is important to note that people can become dependent upon a medication without abusing it or developing an unhealthy relationship or obsession with it. </p> <h3 class="wp-block-heading" id="h-what-is-addiction-to-adderall-or-other-adhd-meds">What is Addiction to Adderall or Other ADHD Meds?</h3> <p>Addiction to ADHD meds like Adderall or any other substance, is a chronic <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> condition. Addiction involves changing behaviors and reordering priorities. Eventually, if the addiction is not stopped in its progression, the drug usually becomes the most important thing in a person’s life. </p> <p>Obsession, compulsion, dishonesty, manipulation, and acting out on cravings are all qualities associated with the psychological phenomenon of addiction. Someone who is addicted to Adderall or Vyvanse may abuse it and run out of their prescription early. They will often be very defensive about their use of ADHD medicines and reluctant to let anyone else hold the bottle or control their access. </p> <p>Addiction is a progressive illness. Over time, without intervention, it only becomes worse. Sometimes quickly, sometimes slowly, addiction takes over a person’s life, crowding out competing interests and relationships. </p> <h3 class="wp-block-heading" id="h-what-does-it-mean-to-be-dependent-on-adderall-vs-addicted">What Does it Mean to Be Dependent on Adderall vs. Addicted?</h3> <p>Any person who uses a controlled substance regularly, especially one that has any sort of withdrawal-like effects, is at great risk of becoming dependent on it. Whether it’s Adderall, Vyvanse, Concerta, or another ADHD med — regular or daily use establishes a pattern. </p> <p>Even if someone takes their ADHD meds exactly as prescribed, if they cannot stop abruptly without significant unwanted effects, then they are dependent on that drug. Drugs like Adderall or Vyvanse do not have the pronounced physical withdrawal symptoms associated with some other drugs like opioids or benzodiazepines. </p> <p>However, stopping ADHD meds abruptly has negative, unwanted effects for most users. These may include <a href="https://cottonwooddetucson.com/depression-treatment-center/">depression</a>, sleepiness and fatigue, irritability, headaches, and an inability to focus. Note that dependence like this is not necessarily dangerous and you should never stop taking a medication as prescribed without consulting the prescribing physician first. </p> <h2 class="wp-block-heading" id="h-how-addictive-are-adhd-meds-like-adderall-and-vyvanse">How Addictive are ADHD Meds Like Adderall and Vyvanse?</h2> <p>Any prescription medicine that is a controlled substance generally has a significant risk of addiction or misuse. If the ADHD med you are prescribed requires contacting a doctor to authorize refills, needs a photo ID to be picked up, and/or cannot be filled before a certain date — then it is a controlled substance. If it’s a controlled substance, then there’s a risk of becoming addicted, or a minimum, dependent on it. </p> <p><strong>ADHD meds that are controlled and potentially addictive include:</strong></p> <ul><li>Adderall</li> <li>Vyvanse (Lisdexamfetamine)</li> <li>Focalin (Dexmethylphenidate</li> <li>Ritalin, Concerta, etc. (Methylphenidate)</li> <li>Dexadrine, ProCentra (Dexamphetamine) </li></ul> <h2 class="wp-block-heading" id="h-non-narcotic-alternatives-to-adhd-meds-nbsp">Non-Narcotic Alternatives to ADHD Meds </h2> <p>Prescription amphetamines are among the most effective treatments available for ADHD at this time. However, they are not the only solution. Millions of people living with ADHD have found ways to be successful, productive, and happy without the use of addictive ADHD medications. </p> <p>Some pharmaceutical options that are non-addictive include Strattera (atomoxetine), Qelbree (viloxazine), Intuniv (guanfacine), and a combination of Buproprion and Norpramin.</p> <p>Non-medicinal ADHD solutions shown to be effective include Low Energy Neurofeedback System (LENS), behavioral therapy and diet, exercise, and supplements. The Transcendental Meditation (T.M.) technique <a href="https://eric.ed.gov/?id=EJ875576">has also been shown</a> to improve executive functioning in people with ADHD. </p> <p><strong>Some non-narcotic alternatives to ADHD meds include:</strong></p> <ul><li>Strattera (atomoxetine)</li> <li>Qelbree (viloxazine)</li> <li>Intuniv (guanfacine)</li> <li>Behavioral therapy</li> <li>LENS Neurofeedback</li> <li>Transcendental Meditation</li></ul> <p>Help for Addiction to Adderall and Other ADHD Meds</p> <p>If you or a person you love is addicted to an ADHD medication like Adderall or Vyvanse or simply dependent and would like help quitting — Cottonwood Tucson can be of service to you. </p> <p>ADHD can be a challenging thing to live with. Neurodivergent people, like those with ADHD, often feel misunderstood and helpless — but there is hope. You can effectively manage ADHD without the use of narcotic medications if you choose to. </p> <p>Whether you have ADHD or not, if you want to stop using amphetamines or any other drug, the help you need is just a phone call away. — Cottonwood Tucson’s <a href="https://cottonwooddetucson.com/newsweeks-americas-best-addiction-treatment-centers-2023-list/">nationally recognized</a> treatment program has the specialized treatment you need to live the life you deserve. </p> <p>Find your freedom on our 35-acre campus in Arizona’s majestic Sonoran Desert country. Call us anytime at <a href="tel:18887270441"><strong>(888) 727-0441</strong></a>.</p><p>The post <a href="https://cottonwooddetucson.com/addiction-to-adderall-and-other-adhd-meds/">Addiction to Adderall and Other ADHD Meds</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> <item> <title>Mental Health Treatment for Anger and Resentment</title> <link>https://cottonwooddetucson.com/mental-health-treatment-for-anger-and-resentment/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Thu, 25 Apr 2024 16:55:19 +0000</pubDate> <category><![CDATA[anger]]></category> <category><![CDATA[mental health treatment]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=10059</guid> <description><![CDATA[<p>Americans are more focused on mental health than ever. We’re in a strange time in this country’s history, both culturally and emotionally. The Internet has us more connected than ever, yet many of us feel increasingly isolated.  If you think people seem angrier and more confrontational than they were just 10 years ago or so, […]</p><p>The post <a href="https://cottonwooddetucson.com/mental-health-treatment-for-anger-and-resentment/">Mental Health Treatment for Anger and Resentment</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<p>Americans are more focused on <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> than ever. We’re in a strange time in this country’s history, both culturally and emotionally. The Internet has us more connected than ever, yet many of us feel increasingly isolated. </p> <p>If you think people seem angrier and more confrontational than they were just 10 years ago or so, you’re not alone. Several studies and informal surveys suggest that Americans are angrier than they used to be and, worse, they’re acting on that anger. </p> <p><strong>In this article, </strong><a href="https://cottonwooddetucson.com/mission-values/"><strong>Cottonwood Tucson</strong></a> <strong>examines the rise of anger and resentment in America, how they are upending our <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a>, and what can be done about it. </strong></p> <h2 class="wp-block-heading" id="h-what-is-anger">What is Anger?</h2> <p>At its most basic level, anger is an intense emotional response triggered by a perceived threat, violation, or injustice. Note the word <em>perceived</em> there. Feelings of stress, frustration, and irritation typically characterize anger. </p> <p>Chronic anger in particular has negative consequences for our <a href="https://cottonwooddetucson.com/mood-disorder-treatment/">mental health</a> and the <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> of others. People can, and often do, become angry about things they really shouldn’t or due to misunderstandings. Anger contributes to <a href="https://cottonwooddetucson.com/depression-treatment-center/">depression</a> and <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> in ourselves and others.</p> <p>When we become angry, our judgment is often compromised. Making important decisions or taking irreversible actions when you are angry is rarely a good idea. Angry impulses have led to innumerable tragic consequences. </p> <h2 class="wp-block-heading" id="h-what-is-resentment-nbsp">What is Resentment? </h2> <p>Resentment is a widely misunderstood emotion. It is a form of anger — or byproduct of anger, in a sense. But unlike most anger, resentment doesn’t reach a climax and then resolve (for better or worse). Instead, resentment <em>festers</em> and robs us of joy and leads to <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> and <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a>. </p> <p>When we look at the word’s origins, we find the prefix “re”, which generally means to repeat something. The second half of the word comes from the Latin <em>sentire</em>, which means “to feel”. So resentment is to “re-feel” something again and again. That’s an important part of understanding resentment.</p> <p>When someone feels anger about a perceived slight or injustice in the moment it occurs, that’s just garden-variety anger. When that person is still reliving that moment days, weeks, months, or even years later and still feeling visceral rage or simmering fury — that’s resentment. </p> <p><strong>Resentment is:</strong></p> <ul><li>Holding a grudge or refusing to let go of anger toward someone or something. </li> <li>A major contributing factor to <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> and unhappiness for many people. </li> <li>Much more dangerous to <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> and wellness than most people realize. </li> <li>Something that can be overcome with <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> treatment and therapy. </li></ul> <h2 class="wp-block-heading" id="h-why-are-anger-and-resentment-bad-for-your-mental-health">Why Are Anger and Resentment Bad for Your Mental Health?</h2> <p>Most people are aware that being angry much of the time is not good for their <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> and often indicates deeper problems like <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> or other <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> conditions. But why is that the case? It can feel good to be angry sometimes. Some people are even addicted to being angry in a sense. These so-called rageaholics only feel fully alive and in control when they are angry.</p> <p>The reality is that anger, resentment, and other negative thinking patterns don’t serve our best interests. They not only make us unhappy and stressed while we’re experiencing these feelings — but they also lead us to make decisions and take actions that cause more unhappiness. </p> <p>The old Biblical adage “do unto others” has merit for more than one reason. The anger and negativity we project out into the world come back to us. Many people respond to it with their own anger. This in turn gives us more and more reasons to be angry or discontented. </p> <p>It’s a toxic cycle of behavior that people can become trapped in. Being trapped in negative thinking and behavior patterns is detrimental to your <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a>. It contributes to other <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> concerns, such as <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> and <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a>. </p> <p><strong>Anger and resentment are bad for your <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> because:</strong></p> <ul><li>Anger alters your perception and judgment making things seem worse than they are.</li> <li>Anger often triggers other negative <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> symptoms like <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a>.</li> <li>Resentment and anger put negative energy out into the world that returns to you.</li> <li>Holding onto anger prevents you from moving forward and it gets in the way of love. </li></ul> <p>Physical Health Effects of Anger and Resentment</p> <p>Even though some people seem to legitimately enjoy being angry — we all know it’s not good for us or others. Anger and resentment not only undermine your quality of life and that of the people around you but they also have been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692323/">proven to have negative effects</a> on your physical health. That’s right — anger can damage the body. </p> <p>Anger impacts everything from blood pressure to cortisol levels. Cortisol is a hormone released during stress and consistently high cortisol levels. High cortisol can contribute to weight gain, slower healing and regeneration, digestive problems, muscle weakness, and fatigue, just to name a few. </p> <p>There is really no “upside” to being angry most of the time. Some people imagine their anger is what makes them successful, or that if they let go of the anger, they may be less effective. The truth is your anger and resentment may be slowly killing you. </p> <p><strong>Anger can impact physical health in these ways:</strong></p> <ul><li>Weight gain/fat distribution</li> <li>Muscle weakness and fatigue</li> <li>Delayed healing and regeneration</li> <li>Greater risk of heart attack and stroke</li></ul> <h2 class="wp-block-heading" id="h-where-do-anger-and-resentment-come-from">Where Do Anger and Resentment Come From?</h2> <p>There are innumerable places from which anger or resentment may sprout. Everyone feels anger, it’s a natural human emotion. It usually only becomes detrimental to our <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> when we are easily stirred to anger, angry much of the time, or holding on to old grudges (resentment). </p> <p>People who grow up in a household with a parent who has anger control issues are more likely to exhibit anger problems themselves or to be depressed or anxious. Often it’s all of the above. </p> <p>Some people just seem to be “wired” for anger. They emerge from the womb with a scowl on their face. The sources of anger may be situational and based upon experience and trauma — or they may come down to brain chemistry. The human brain is still a mystery we continue to explore. </p> <p>As we said in the previous section, it’s not necessarily important which came first, the anger or the accompanying <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> disorders. What matters most is that you recognize that you have a problem with anger and it’s hurting you and the people around you. If you have that awareness and the willingness to do the work required to change — you can overcome your anger with the right help. </p> <p><strong>Some sources and causes of anger and resentment include:</strong></p> <ul><li>Unresolved conflict</li> <li>Stressful or especially challenging jobs. </li> <li>Substance use disorders, drinking, etc. </li> <li>Biochemistry or a chemical imbalance in the brain.</li> <li>Childhood trauma, sexual trauma, survivor’s guilt, grief and loss.</li></ul> <h2 class="wp-block-heading" id="h-anger-and-mental-health-the-chicken-and-the-egg">Anger and Mental Health: The Chicken and the Egg</h2> <p>Anger is natural. It is part of our survival instinct, just like fear. But, the emotions of our Stone Age ancestors interface differently with the modern world. Most of us don’t have any real and immediate threats to our survival. We’re not running from lions and bears or defending a precious water hole from a neighboring tribe. </p> <p>Still, these emotions are present. Sometimes they are aroused by situations and conditions, such as psychological abuse, neglect, or gaslighting. When we lash out at the world in anger, we get anger back. This creates a vicious cycle of rage that can keep a person from finding happiness and satisfaction out of time </p> <p>In other circumstances, a person’s anger and <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> disorders may have biological and genetic origins. We still have a lot left to learn about the brain, so there is much we do not understand about the role brain chemistry and genetics play in <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a>. So, which came first? The anger? Or the <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> disorder? The answer isn’t always clear, but the solutions to anger can be — if you are open to them. </p> <p><a href="https://cottonwooddetucson.com/learn-about-mental-health/">Mental Health</a> Solutions for Anger and Resentment</p> <p>Even though some people seem to legitimately enjoy being angry — we all know it’s not good for us. Even if you’ve always been a grouch or a bit of a tyrant, there is hope. If you want to change, you can — with the right type of help. This is where <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> treatment enters the equation. </p> <p>Many people with anger issues can’t begin to tell you where they came from. Oftentimes complex trauma, grief and loss, sexual trauma, or other adverse childhood experiences (ACEs) are part of the story.</p> <p>Of course, we cannot hope to transcend anger and resentment until any underlying <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> conditions are properly identified and addressed. This is the work of overcoming anger and pursuing the happiness you deserve. We won’t tell you it’s easy. Making real progress in <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> rarely is — but it is incredibly rewarding and transformative and well worth doing. </p> <p><strong>Some <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> treatment approaches that can help with anger management:</strong></p> <ul><li>Cognitive-Behavioral Therapy (CBT)</li> <li>Dialectical Behavior Therapy and emotion regulation</li> <li>Anger journaling and processing in talk therapy.</li> <li>Relaxation techniques, like Wim Hof Breathing or <a href="https://cottonwooddetucson.com/what-are-the-mental-health-benefits-of-meditation/">meditation</a>.</li></ul> <p>Transcend Anger and Find the Peace You Deserve</p> <p>If anger is robbing you or someone you love of the life they deserve — Cottonwood Tucson can help. The first step in solving any problem is awareness. If you’re aware that anger is a problem for you, the next step is to ask for help.</p> <p>You don’t need to face your anger and resentment alone. You don’t need to allow it to keep destroying your relationships, undermining your career, or preventing you from becoming your best self. That is a choice. If you are aware of your anger though, you can <a href="https://cottonwooddetucson.com/contact/">choose change</a>. </p> <p>Whether addiction is part of the equation or not — Cottonwood Tucson’s <a href="https://cottonwooddetucson.com/newsweeks-americas-best-addiction-treatment-centers-2023-list/">nationally recognized</a> treatment program has the <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> care you need to live the life you deserve. </p> <p>Find peace and joy on our 35-acre campus in Arizona’s majestic Sonoran Desert country. Call us anytime at <a href="tel:18887270441"><strong>(888) 727-0441</strong></a>.</p><p>The post <a href="https://cottonwooddetucson.com/mental-health-treatment-for-anger-and-resentment/">Mental Health Treatment for Anger and Resentment</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> <item> <title>The Loneliness Epidemic and Addiction</title> <link>https://cottonwooddetucson.com/the-loneliness-epidemic-and-addiction/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Mon, 15 Apr 2024 14:12:04 +0000</pubDate> <category><![CDATA[loneliness]]></category> <category><![CDATA[addiciton]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=9971</guid> <description><![CDATA[<p>The growing loneliness epidemic in America may seem to have been born from the isolation required by the COVID-19 pandemic — the truth is that this trend of isolation and loneliness began long before COVID and it continues today.  In this article, Cottonwood Tucson explores America’s loneliness epidemic and how it may be contributing to […]</p><p>The post <a href="https://cottonwooddetucson.com/the-loneliness-epidemic-and-addiction/">The Loneliness Epidemic and Addiction</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<p>The growing loneliness epidemic in America may seem to have been born from the isolation required by the COVID-19 pandemic — the truth is that this trend of isolation and loneliness began long before COVID and it continues today. </p> <p><strong>In this article, </strong><a href="https://cottonwooddetucson.com/mission-values/"><strong>Cottonwood Tucson</strong></a> <strong>explores America’s loneliness epidemic and how it may be contributing to addiction and other <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> challenges. </strong></p> <h2 class="wp-block-heading" id="h-the-growth-of-loneliness">The Growth of Loneliness</h2> <p>The great irony of the Internet may be that while it has made most of us more interconnected than ever before — it has also contributed to the worrying trend of loneliness and isolation. The impact loneliness and <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> have on both individuals and our society is quite serious. </p> <p>Loneliness often leads to <a href="https://cottonwooddetucson.com/depression-treatment-center/">depression</a> and <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> can take a negative toll on a person’s quality of life. Not only does <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> impact the way you experience the world, it even has detrimental effects on physical health over the long term. People who are depressed are more prone to heart attack and strokes among other potentially fatal ailments. </p> <p>But, no one is destined to be lonely or depressed forever. It takes courage and willingness to overcome these obstacles — but it can be done. We hope this article will give you some insights as to how. </p> <h2 class="wp-block-heading" id="h-the-connection-between-loneliness-and-depression">The Connection Between Loneliness and Depression</h2> <p><a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">Depression</a> is a complex <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> disorder. Being depressed can sometimes be the result of biology and genetics alone. A person may just have lower-than-usual levels of certain neurotransmitters like serotonin and dopamine. For many others though, <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> arises as a result of life experiences or situations.</p> <p>One of those situations is the condition of being lonely. Even if you are very self-sufficient and have strong self-esteem — you still have a natural need for companionship and positive feedback and validation from others. If you spend most of your time alone, it can be very difficult to get enough of these things. Even if you spend time with others, if you don’t have intimate platonic relationships or intimate romantic relationships — loneliness is the likely outcome. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8009277/">Research suggests</a> that long periods of loneliness often lead to clinical <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a>. </p> <p><strong>Why loneliness and <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> are connected:</strong></p> <ul><li>Human beings evolved to live in groups and communities – it is our nature.</li> <li>When we spend too much time alone, not all of our emotional needs are met.</li> <li>When enough of our emotional needs are unmet, <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> is often the result. </li></ul> <h2 class="wp-block-heading" id="h-how-loneliness-and-depression-can-lead-to-addiction">How Loneliness and Depression Can Lead To Addiction</h2> <p>The causes of substance use disorders vary widely. More often than not, there isn’t a singular cause for a person becoming addicted to alcohol, opioids, or another substance. Addiction is complex, but one thing we do know is that both boredom and <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> are very common contributing factors.</p> <p>Humans are social creatures by nature. Even the most shy and anxious among us need and crave human connection. Increasingly people are using the Internet and <a href="https://cottonwooddetucson.com/do-i-have-a-social-media-addiction/">social media</a> to try and fill this need. The problem of course is that connecting to people online isn’t the equivalent of meeting up in person. There is no intimacy or proximity. You cannot share an experience with another person in the same way when you’re miles apart. </p> <p><strong>Understanding the progression of loneliness and <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> to addiction: </strong></p> <ul><li>We aren’t meant to be alone all or most of the time. </li></ul> <ul><li>When we’re alone too much — we become lonely.</li> <li>When we’re lonely for too long — we become depressed. </li> <li>When we become depressed — we look for ways to change that feeling.</li> <li>Drugs and alcohol offer temporary ways to change the way we feel. </li> <li>The habitual use of drugs and alcohol leads to addiction. </li></ul> <h2 class="wp-block-heading" id="h-the-solution-to-loneliness-depression-and-addiction">The Solution to Loneliness, Depression, and Addiction</h2> <p>We wish there was a simple answer to these complex problems. The truth is that managing a <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> disorder and overcoming addiction can be complicated. The good news is that no one has to climb the mountain all on their own. Millions of people overcome addiction and learn how to manage their <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> to live happy, productive, and fulfilling lives every year.</p> <p>The one thing that nearly every one of them has in common is that they don’t do it alone. Asking for help in the form of <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> treatment or <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> may be one of the best decisions you ever make. While we can’t give you a start-to-finish guide on how to resolve <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a>, loneliness, and addiction. What we can do, however, is tell you the right place to begin your journey towards wellness. </p> <p><strong>Action is the answer and seeking help is the solution:</strong></p> <ul><li>The solution to loneliness begins with spending less time alone. It almost always means getting outside of your comfort zone — because that’s where growth and healing are found. </li></ul> <ul><li>The solution to <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> begins with asking for help to bring more meaning and purpose into your life and resolve any chemical imbalances or unresolved trauma you may have. </li></ul> <ul><li>The solution to addiction begins with admitting that you have a problem that you cannot solve on your own and becoming willing to ask for the help you need. </li></ul> <p>Solutions for <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">Depression</a>, Loneliness, and Addiction</p> <p>If you or someone you love is grappling with <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a>, loneliness, or addiction — don’t let another day pass without asking for help. You owe it to yourself or the one you love to take advantage of the available help. </p> <p>If substance use is part of the story — then a dual-diagnosis substance use disorder program like Cottonwood Tucson can help. If the challenges are <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> related alone, we can be of assistance there, too. </p> <p>Cottonwood Tucson’s <a href="https://cottonwooddetucson.com/newsweeks-americas-best-addiction-treatment-centers-2023-list/">nationally recognized</a> treatment program is one of the very best in the country. Find the help you need and deserve on our 35-acre campus in the picturesque foothills of Arizona’s Sonoran Desert. Call us anytime at <a href="tel:18887270441"><strong>(888) 727-0441</strong></a>.</p><p>The post <a href="https://cottonwooddetucson.com/the-loneliness-epidemic-and-addiction/">The Loneliness Epidemic and Addiction</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> <item> <title>Does Alcohol Moderation Management Work?</title> <link>https://cottonwooddetucson.com/does-alcohol-moderation-management-work/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Wed, 10 Apr 2024 19:40:17 +0000</pubDate> <category><![CDATA[alcohol treatment]]></category> <category><![CDATA[alcohol-use]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=9950</guid> <description><![CDATA[<p>Since the very beginning of alcohol treatment in America, the primary approach to managing alcoholism has been abstinence. Conventional thinking says that if a person is addicted to alcohol, they are unable to control their drinking — therefore they must avoid consuming any alcohol at all.   In this article, Cottonwood Tucson explores the Alcohol Moderation […]</p><p>The post <a href="https://cottonwooddetucson.com/does-alcohol-moderation-management-work/">Does Alcohol Moderation Management Work?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<p>Since the very beginning of alcohol treatment in America, the primary approach to managing <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcoholism</a> has been abstinence. Conventional thinking says that if a person is <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">addicted to alcohol</a>, they are unable to control their drinking — therefore they must avoid consuming any alcohol at all. </p> <p><strong>In this article, </strong><a href="https://cottonwooddetucson.com/mission-values/"><strong>Cottonwood Tucson</strong></a> <strong>explores the Alcohol Moderation Management approach, which focuses on moderating alcohol consumption as opposed to total abstinence. </strong></p> <h2 class="wp-block-heading" id="h-what-is-alcohol-moderation-management">What is Alcohol Moderation Management?</h2> <p>Alcohol Moderation Management (MM) is a behavioral change program and support group network for people who want to reduce their drinking and make healthier lifestyle choices regarding their drinking. </p> <p>Unlike the conventional total abstinence approach used by the vast majority of alcohol rehabs in the United States, Alcohol Moderation Management seeks to teach people how to change their behavior. The idea is that some people may be able to limit their drinking behaviors without quitting alcohol entirely. </p> <p>Moderation Management was developed by Audrey Kishline in 1994 as an alternative to Alcoholics Anonymous (AA) and other abstinence-based programs.</p> <h2 class="wp-block-heading" id="h-the-alcohol-moderation-management-program-explained">The Alcohol Moderation Management Program Explained</h2> <p>First, it is important to recognize that the Moderation Management approach to addressing <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcohol addiction</a> is <strong>not</strong> professional clinical treatment — such as what is offered at <a href="https://cottonwooddetucson.com/adult-treatment-programs/">residential</a> alcohol treatment centers. Rather it is a behavior modification program. Simply put: Alcohol Moderation Management is not so much an “alternative” to alcohol rehab as it is an alternative to Alcoholics Anonymous. </p> <p>With that out of the way…</p> <p><strong>Here are the key components of the Moderation Management approach to <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcohol addiction</a>:</strong></p> <h4 class="wp-block-heading" id="h-self-assessment-nbsp">Self-Assessment: </h4> <p>Individuals are encouraged to take stock of their drinking habits and the impact alcohol has on their lives. This often involves keeping a drinking diary to track consumption. The idea is to establish an honest baseline from which goals to moderate your drinking can be set. </p> <h4 class="wp-block-heading" id="h-moderation-guidelines-nbsp">Moderation Guidelines: </h4> <p>Naturally, Alcohol Moderation Management provides guidelines to help individuals set limits on their drinking. For example, it recommends that men limit their intake to no more than 14 standard drinks per week and women to no more than 9 standard drinks per week, with designated days for abstaining from alcohol entirely. </p> <h4 class="wp-block-heading" id="h-behavioral-change-techniques-nbsp">Behavioral Change Techniques: </h4> <p>The alcohol moderation approach incorporates various strategies to help individuals manage their drinking, Many of these mirror the strategies used in the abstinence-based approach followed by the vast majority of alcohol rehab centers. They include learning to recognize triggers, developing coping mechanisms for stress that don’t involve alcohol, and improving problem-solving skills.</p> <h4 class="wp-block-heading" id="h-peer-support-nbsp">Peer Support: </h4> <p>MM offers both online and in-person meetings where participants can share experiences, challenges, and successes with others who are also trying to moderate their alcohol consumption. These are similar to the fellowship found in 12-step meetings — albeit minus the transformative effect of working the 12 Steps themselves. </p> <h4 class="wp-block-heading" id="h-stepping-stones-to-abstinence-nbsp">Stepping Stones to Abstinence: </h4> <p>To its credit, Alcohol Moderation Management does recommend the abstinence approach to those who find that alcohol moderation does not work for them. The MM approach not only suggests its participants consider abstinence if moderation does not work, but it also offers to help them transition to a more conventional abstinence-based recovery method. </p> <h2 class="wp-block-heading" id="h-does-moderation-management-work-for-alcohol-addiction">Does Moderation Management Work for Alcohol Addiction?</h2> <p>Now, to the elephant in the room. Is Alcohol Moderation Management actually effective? Does MM work? What does the science say? Is Moderation Management a viable alternative for people addicted to alcohol? Numerous studies have been done with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3066281/">mixed results</a>. </p> <p>What we can say is that the MM behavior modification approach has helped people who were drinking more than they should moderate their alcohol consumption to a safer and healthier level. The evidence suggests that attempting to moderate alcohol consumption with behavior modification is most effective for people who drink more than they should, or more than they want to — but who are not quite addicted to alcohol. </p> <p><strong>Is Alcohol Moderation Management Effective?</strong></p> <ul><li>Research suggests mixed results, but MM appears to work well for some.</li> <li>The severity of a person’s drinking plays an important part in how successful MM can be.</li> <li>People who are addicted to alcohol usually find moderating intake very difficult.</li> <li>MM is probably best for people who drink more than they should, but are not addicted. </li></ul> <h2 class="wp-block-heading" id="h-alcohol-dependence-vs-alcohol-addiction-nbsp">Alcohol Dependence vs. Alcohol Addiction </h2> <p>Bear in mind that dependence on alcohol and addiction to alcohol are two different things. Anyone who drinks enough alcohol regularly will become physically dependent. That is, they will experience physical withdrawal symptoms if they suddenly stop drinking. That is dependence — not addiction.</p> <p><a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">Alcoholism</a> or <a href="https://cottonwooddetucson.com/rise-of-alcoholism-in-america/">alcohol addiction</a> is when a person has become psychologically and emotionally dependent on alcohol as well. When they feel a need and compulsion to drink. People who reach for a drink when they get upsetting news or good news. People who refuse to attend a party or gathering where alcohol will not be served. People who are filled with fear by the idea of stopping alcohol consumption altogether — and not just because they fear withdrawal symptoms. </p> <p><strong>Alcohol dependence compared to <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcohol addiction</a>:</strong></p> <ul><li>Dependence on alcohol means a person will have physical withdrawal if they stop.</li> <li><a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">Alcohol addiction</a> means you feel compelled to drink despite the consequences.</li> <li>A person may be dependent upon alcohol, without being addicted to it</li> <li>People who are addicted to alcohol are almost always dependent as well. </li></ul> <h2 class="wp-block-heading" id="h-is-alcohol-moderation-management-right-for-me">Is Alcohol Moderation Management Right for Me?</h2> <p>Moderation Management has been a subject of controversy, especially following an incident involving its founder. However, it may be an option worth considering for people who simply drink a bit more than they know they should — but who are not psychologically dependent (addicted) to alcohol.</p> <p>The catch of course is that few people can objectively evaluate their own drinking, especially if they are, in fact, addicted to alcohol. We recommend using caution when considering the moderation approach. Don’t make the decision alone. Consult a professional first and consider having an evaluation. Tell people who trust what you are doing. Make sure multiple layers of accountability are in place for your own safety.</p> <p>Finally, remember that it is impossible to get “too much help” for a problem like <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcoholism</a> — but it’s very possible to get too little, and that may have serious consequences. </p> <p><strong>Should you try Moderation Management to control your drinking?</strong></p> <ul><li>Consult a medical professional before you decide and be honest with them.</li> <li>If you drink a little more than you should but are <strong>not</strong> addicted, MM may work for you.</li> <li>If you have a genuine addiction to alcohol, the chances of moderation are slim. </li> <li>Don’t make this decision alone. Make sure others you trust know what you are doing. </li></ul> <p>Enjoy a Life Beyond <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">Alcohol Addiction</a></p> <p>Believe it or not, there is a satisfying life beyond alcohol waiting for you. We will not tell you that sobriety is easy. If you are addicted to alcohol — it will be a challenge. However, we can say with complete confidence that it will be one of the best decisions you ever make for yourself. </p> <p>The <a href="https://cottonwooddetucson.com/newsweeks-americas-best-addiction-treatment-centers-2023-list/">nationally recognized</a> treatment program at Cottonwood Tucson is one of the finest you will find in the United States. Find the expert help you need to overcome <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcohol addiction</a> on our 35-acre campus in the pristine foothills of Arizona’s Sonoran Desert. Call us anytime at <a href="tel:18887270441"><strong>(888) 727-0441</strong></a>.</p><p>The post <a href="https://cottonwooddetucson.com/does-alcohol-moderation-management-work/">Does Alcohol Moderation Management Work?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> <item> <title>Do I Have a Social Media Addiction?</title> <link>https://cottonwooddetucson.com/do-i-have-a-social-media-addiction/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Tue, 02 Apr 2024 16:30:56 +0000</pubDate> <category><![CDATA[Mental Health]]></category> <category><![CDATA[addiciton]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=9930</guid> <description><![CDATA[<p>Social media has only been with us for about 20 years, but in that time it has transformed the way we communicate. No one would question the fact that it has had a huge impact on the culture of the Western world and beyond. But what happens when you get too much of a good […]</p><p>The post <a href="https://cottonwooddetucson.com/do-i-have-a-social-media-addiction/">Do I Have a Social Media Addiction?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<p>Social media has only been with us for about 20 years, but in that time it has transformed the way we communicate. No one would question the fact that it has had a huge impact on the culture of the Western world and beyond. But what happens when you get too much of a good thing?</p> <p><strong>In this article, </strong><a href="https://cottonwooddetucson.com/mission-values/"><strong>Cottonwood Tucson</strong></a><strong> examines the phenomenon of social media addiction and how to approach a social media detox. </strong></p> <h2 class="wp-block-heading" id="h-is-social-media-addiction-real">Is Social Media Addiction Real?</h2> <p>Addiction can be a touchy subject for several reasons. Some people reject the idea that a person can be addicted to anything other than drugs or alcohol. Others think that <a href="https://cottonwooddetucson.com/addiction-treatment-center/">addiction</a> itself isn’t real and that some people simply lack the necessary willpower to control their use of a thing. Both of those camps have fundamental misconceptions about the nature of addiction. </p> <p>Addiction is a form of obsession and compulsion. It is <a href="https://cottonwooddetucson.com/gambling-addictions-and-other-compulsions/">not limited to substances</a> like alcohol, painkillers, or illegal narcotics. At its simplest, addiction is a set of behaviors that reorders a person’s priority in an unhealthy way. The object of their obsession and compulsion becomes far more important than it ought to be — and to the detriment of that person’s health and well-being.</p> <p>So, operating with that definition in hand — is social media addiction real? Unquestionably. For a person who has an unhealthy relationship with social media, a social media detox is often just the right medicine. </p> <p><strong>Facts about social media:</strong></p> <ul><li>About half the world’s population is on some form of social media. </li> <li>19-25-year-olds in one survey spent 2.5 hours a day on social media.</li> <li>45% of young adults report feeling more anxious after using social media.</li> <li>Numerous studies show connections between social media and loneliness and <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a>. </li></ul> <h2 class="wp-block-heading" id="h-signs-of-social-media-addiction">Signs of Social Media Addiction</h2> <p>The signs of social media addiction are similar to any other addiction. Namely, social media become far more important than it should be to them. A person addicted to social media might spend 5-6 hours a day or more on Instagram, Facebook, TikTok, or other platforms. </p> <p><strong>Signs of social media addiction include:</strong></p> <ul><li>Spending more than 2-3 hours a day on social media. </li> <li>Often unwilling to put down the phone in the presence of other people.</li> <li>Becoming emotionally rattled or upset over something on social media.</li> <li>Inability to simply enjoy an experience without recording it</li> <li>Becoming upset and angry over the idea of being cut off from social media. </li></ul> <p>Addiction by its nature is harmful. Is social media harming you or your loved one? Take a close look and give it serious thought. </p> <h2 class="wp-block-heading" id="h-when-does-social-media-addiction-begin">When Does Social Media Addiction Begin?</h2> <p>Some people may read this article and think to themselves “Well, I use social media for 6 hours a day, but it’s not hurting <em>me</em>. How am I addicted?”. That’s a great question. How are you addicted? Are you certain social media isn’t hurting you? </p> <p>Can you think of anything else you might be doing with that time that would bring you more joy, satisfaction, and meaning? Are you neglecting anyone in your real life due to your social media addiction?</p> <p>Social media addiction begins when you are sacrificing anything in your real life for the sake of social media. How intense is your FOMO (Fear Of Missing Out) if you stop using Facebook or Instagram for a day or two? How about 3 days? If you find it very difficult to stop using social media for 48-72 hours, then you just might be addicted to it. </p> <h2 class="wp-block-heading" id="h-the-science-behind-social-media-addiction">The Science Behind Social Media Addiction</h2> <p>Part of the problem with social media is that it’s designed to be addictive. The people who develop social media platforms make money through advertising and harvesting data. The more time we spend on their apps, the more we interact — the more money they make. Is it any wonder that they are forever focused on luring us to Facebook, Instagram, or another platform? </p> <p>Their business depends on your attention. They want as much of it as they can get. Numerous <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9707397/">studies have shown</a> that social media is addictive and potentially harmful. More than that, social media also promotes <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> and has a significant negative effect on self-esteem — particularly for girls and young women. </p> <p>What can you do with this information? Well, they say ‘Know thy enemy’. Understanding what social media really is and how it’s designed to get you hooked will help incentivize you to steer clear or moderate your use. </p> <p><strong>What science tells us about social media addiction:</strong></p> <ul><li>Social media <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9103874/">causes depression</a>, especially in younger people. </li> <li>Social media undermines self-esteem, particularly in girls and young women.</li> <li>Social media has been shown to increase suicidality in adolescents. </li> <li>A two-week social media detox has been shown to improve <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a>. </li></ul> <h2 class="wp-block-heading" id="h-how-to-detox-yourself-from-social-media">How to Detox Yourself from Social Media</h2> <p>There are two basic ways to go about detoxing yourself from social media. The first is to use structure and accountability to limit your use. The second way is more extreme – the ‘cold turkey’ method. Delete your accounts and the app and make an oath to stay away. </p> <p>The second option isn’t easy. We’re willing to bet even the thought of quitting social media completely and deleting accounts filled some of you with terror. Ironically enough if it did, that’s a great sign you may be addicted to social media. </p> <p><strong>Here are some suggestions for detoxing yourself off of social media:</strong></p> <ul><li>Try limiting yourself to 2 hours a day — use an app to enforce the rule.</li> <li>Start with a 48-hour break from all social media. Keep a journal and record your feelings.</li> <li>Try increasingly longer social media detox breaks — work up to a 2-week detox period. </li> <li>Create accountability for yourself by telling friends and family what you’re doing. </li> <li>Finally, don’t be ashamed to ask for help. If you try all of these and still feel stuck. </li></ul> <h2 class="wp-block-heading" id="h-expert-mental-health-treatment-in-the-desert-southwest">Expert Mental Health Treatment in the Desert Southwest</h2> <p>Cottonwood Tucson’s private <a href="https://cottonwooddetucson.com/adult-treatment-programs/">residential treatment</a> program offers <a href="https://cottonwooddetucson.com/what-is-holistic-addiction-treatment/">holistic care</a> for a broad range of <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> disorders. If you or a loved one is struggling with <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a>, <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a>, <a href="https://cottonwooddetucson.com/ptsd/">PTSD</a>, or another <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> challenge, we want to help. </p> <p>Cottonwood Tucson’s treatment program is <a href="https://cottonwooddetucson.com/newsweeks-americas-best-addiction-treatment-centers-2023-list/">nationally recognized</a> as one of the very best in the country. We invite you or the one you love to find serenity on our 35-acre wellness campus in the foothills of Arizona’s majestic Sonoran Desert. </p> <p>You and your loved ones deserve the compassionate care that only Cottonwood Tucson can provide. <a href="https://cottonwooddetucson.com/contact/">Let’s talk</a> about what we can do for you, today. Call us anytime at <a href="tel:18887270441"><strong>(888) 727-0441</strong></a>.</p><p>The post <a href="https://cottonwooddetucson.com/do-i-have-a-social-media-addiction/">Do I Have a Social Media Addiction?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> <item> <title>Can I Manage Anxiety Without Benzodiazepines?</title> <link>https://cottonwooddetucson.com/can-i-manage-anxiety-without-benzodiazepines/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Fri, 29 Mar 2024 16:22:00 +0000</pubDate> <category><![CDATA[anxiety]]></category> <category><![CDATA[anti-anxiety-medication]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=9926</guid> <description><![CDATA[<p>An anxiety disorder can have a tremendous impact on your quality of life. Most people who have ever experienced serious social anxiety, PTSD, or panic attacks struggle to understand just how drastically these conditions can affect everyday life. However regular use of a controlled substance like benzodiazepines often comes with a host of other concerns.  […]</p><p>The post <a href="https://cottonwooddetucson.com/can-i-manage-anxiety-without-benzodiazepines/">Can I Manage Anxiety Without Benzodiazepines?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<p>An <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety disorder</a> can have a tremendous impact on your quality of life. Most people who have ever experienced serious social <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a>, <a href="https://cottonwooddetucson.com/ptsd/">PTSD</a>, or <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">panic attacks</a> struggle to understand just how drastically these conditions can affect everyday life. However regular use of a controlled substance like benzodiazepines often comes with a host of other concerns. </p> <p><strong>In this article,</strong><a href="https://cottonwooddetucson.com/mission-values/"><strong> Cottonwood Tucson</strong></a><strong> examines alternative ways to effectively manage <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> without benzodiazepines or other potentially addictive medications.</strong></p> <h2 class="wp-block-heading" id="h-can-you-manage-anxiety-without-medication">Can You Manage Anxiety without Medication?</h2> <p>The short answer is <strong>maybe</strong>. What we can say, however, is that <em>most</em> people can manage <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> without benzodiazepines. Benzos are effective at countering <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> symptoms, however, dependence and addiction can be a problem for people who need <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> relief daily. </p> <p>You may find that a non-narcotic medication can help you manage your <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> effectively, so they are worth considering. You may also find it possible to manage <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> without any medicine at all. As always, consult a medical professional before making any changes to your medication regimen or <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> management plan. </p> <h2 class="wp-block-heading" id="h-common-questions-about-managing-anxiety-with-benzos">Common Questions About Managing Anxiety with Benzos</h2> <h3 class="wp-block-heading" id="h-what-are-benzodiazepines-or-benzos">What are Benzodiazepines or Benzos?</h3> <p>Benzodiazepines are a class of drugs that act on the central nervous system. They include medicines like Xanax, Valium, and Klonopin. They are primarily used to treat <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a>, insomnia, and certain other conditions. They work by slowing down brain activity, helping to reduce nervousness, induce sleep, relax muscles, and prevent seizures. However, they can cause drowsiness and, with long-term use, may lead to dependence and abuse. </p> <h3 class="wp-block-heading" id="h-why-do-they-use-benzodiazepines-for-anxiety">Why Do They Use Benzodiazepines for Anxiety?</h3> <p>Benzodiazepines or benzos are used for <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> because they are proven effective at counteracting the symptoms of conditions like Generalized <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">Anxiety</a> Disorder (GAD) or <a href="https://cottonwooddetucson.com/ptsd/">PTSD</a>. Benzos generally have fewer side effects than barbituates which were the drug of choice in the past to treat <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a>. </p> <h3 class="wp-block-heading" id="h-why-shouldn-t-i-take-xanax-or-klonopin-for-anxiety">Why Shouldn’t I Take Xanax or Klonopin for Anxiety?</h3> <p>First, you should always follow your doctor’s orders, especially when it comes to managing <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> with medication. Regular use (daily or almost daily) of benzos will lead to <a href="https://cottonwooddetucson.com/prescription-drug-treatment-program/">physical dependence</a>, even when medication is taken exactly as prescribed. </p> <p>Some people do not want to be dependent on any medication unless it’s medically necessary. Others may find they develop a tolerance and need more and more of the medication to get the desired effect. Finally, some people develop a substance use disorder when taking benzos or other habit-forming controlled substances. </p> <h3 class="wp-block-heading" id="h-how-can-i-stop-taking-benzos-for-anxiety">How Can I Stop Taking Benzos for Anxiety?</h3> <p>If you are currently taking any benzodiazepine regularly, prescribed or not — you must never abruptly stop taking it. Benzo withdrawal can be fatal in some cases. Even if it is not fatal, benzo withdrawal symptoms without a proper medical detox are extremely unpleasant. The best and safest way to stop taking benzos for <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> is to enter a medical detox program or, have your doctor structure a titration program for you and follow it precisely. </p> <h2 class="wp-block-heading" id="h-managing-anxiety-without-benzodiazepines">Managing Anxiety Without Benzodiazepines</h2> <p>If you want to avoid using benzos to manage your <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a>, we have good news for you. The range of options for <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> relief without addictive medication is broader than ever. As both <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> diagnoses and substance use disorders have climbed in the United States — so has the demand for safer <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> treatment. </p> <p><strong>Here are some examples of ways to manage <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> without benzodiazepines:</strong></p> <h3 class="wp-block-heading" id="h-non-narcotic-medications-that-relieve-anxiety-symptoms-nbsp">Non-Narcotic Medications That Relieve Anxiety Symptoms </h3> <p>Several non-narcotic prescription drugs can be helpful in managing certain symptoms of <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> disorders. These are worth investigating if you are trying to manage <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> without benzodiazepines or any controlled substances.</p> <ul><li><strong>BuSpar (buspirone): </strong>BuSpar is a non-narcotic medication that acts on dopamine and serotonin. Unlike benzos, it has no sedative properties and it is not addictive which makes it an attractive choice for long-term <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> treatment. </li></ul> <ul><li><strong>Vistaril (Hydroxyzine):</strong> Vistaril is an antihistamine that can also be used to treat <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> due to its sedative properties, offering an alternative to benzodiazepines for short-term <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> management. It can be used on a long-term basis, however it can lose effectiveness if taken for too many days in a row. </li> <li><strong>SSRIs and SNRIs</strong>: Selective serotonin reuptake inhibitors and selective norepinephrine reuptake inhibitors like Prozac, Wellbutrin, and Celexa are types of antidepressants that can also treat <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> disorders. They work by altering the brain’s chemical balance to improve mood and reduce <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a></li></ul> <h3 class="wp-block-heading" id="h-managing-anxiety-without-medication">Managing Anxiety without Medication</h3> <p>Many people prefer to take as few prescription medications as possible for a variety of reasons and we certainly understand that sentiment. As a holistic <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> treatment center, we fully support the responsible exploration of alternative remedies with the support and knowledge of a medical professional. </p> <h4 class="wp-block-heading" id="h-herbal-remedies-for-anxiety">Herbal Remedies for Anxiety</h4> <p>Some natural herbs and minerals can aid in reducing <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> symptoms. Always ask your doctor before taking any supplements because they can interfere or interact with prescription medicines. </p> <p>Some examples of natural <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> remedies include:</p> <ul><li>Valerian root</li> <li>Chamomile</li> <li>Ashwagandha</li> <li>Magnesium</li></ul> <h4 class="wp-block-heading" id="h-meditation-instead-of-medication-for-anxiety">Meditation Instead of Medication for Anxiety</h4> <p>Meditation in various forms has been practiced by humankind for thousands of years. The physical and <a href="https://cottonwooddetucson.com/what-are-the-mental-health-benefits-of-meditation/">mental health benefits of meditation are proven</a> and well-documented.</p> <p><strong>Some popular forms of meditation shown to help relieve <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> include:</strong></p> <ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486450/">Transcendental Meditation</a> (TM)</li> <li>Progressive Muscle Relaxation</li> <li>Loving-Kindness Meditation</li> <li>Wim Hof Breathing</li> <li>Box Breathing</li></ul> <p><strong>Holistic <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">Anxiety</a> Treatment in the Desert Southwest</strong></p> <p>Coping with an <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> disorder can be very challenging — but you are not alone. <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">Anxiety</a> disorders such as GAD, panic disorder, or <a href="https://cottonwooddetucson.com/ptsd/">PTSD</a> can be managed to restore peace and tranquility to your life.</p> <p>Cottonwood Tucson’s private <a href="https://cottonwooddetucson.com/adult-treatment-programs/">residential treatment</a> program offers <a href="https://cottonwooddetucson.com/what-is-holistic-addiction-treatment/">holistic care</a> for <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> disorders. If you’re trying to manage <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> without benzodiazepines or find your current treatment isn’t enough — we can help. </p> <p>Our facility sits on 35 sprawling acres in the foothills of Arizona’s majestic Sonoran Desert. Cottonwood Tucson’s treatment program is <a href="https://cottonwooddetucson.com/newsweeks-americas-best-addiction-treatment-centers-2023-list/">nationally recognized</a> as one of the very best in the country.</p> <p>You and your loved ones deserve the type of expert, innovative care that only Cottonwood Tucson can deliver.<a href="https://cottonwooddetucson.com/contact/"> Let’s begin a conversation</a> about how we can help, today. Call us anytime at <a href="tel:18887270441"><strong>(888) 727-0441</strong></a>.</p><p>The post <a href="https://cottonwooddetucson.com/can-i-manage-anxiety-without-benzodiazepines/">Can I Manage Anxiety Without Benzodiazepines?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> <item> <title>Celebrating Women in Recovery for Women’s History Month</title> <link>https://cottonwooddetucson.com/celebrating-women-in-recovery-for-womens-history-month/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Thu, 28 Mar 2024 19:46:35 +0000</pubDate> <category><![CDATA[addiction recovery]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=9916</guid> <description><![CDATA[<p>March is Women’s History Month — we saw this as a perfect opportunity to raise awareness about some of the remarkable women who have helped shape the course of recovery history.  In this article, Cottonwood Tucson honors some of the most influential women in recovery and their contributions to addiction treatment and sober culture.  Lois […]</p><p>The post <a href="https://cottonwooddetucson.com/celebrating-women-in-recovery-for-womens-history-month/">Celebrating Women in Recovery for Women’s History Month</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<p>March is Women’s History Month — we saw this as a perfect opportunity to raise awareness about some of the remarkable women who have helped shape the course of recovery history. </p> <p><strong>In this article, Cottonwood Tucson honors some of the most influential women in recovery and their contributions to <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> and sober culture. </strong></p> <h2 class="wp-block-heading" id="h-lois-wilson-founder-of-al-anon">Lois Wilson: Founder of AL-ANON</h2> <p>Without mentioning Lois Wilson, a list of great women in <a href="https://cottonwooddetucson.com/what-is-the-recovery-lifestyle/">recovery</a> wouldn’t be complete. Lois altered the course of recovery history when she founded the 12-step support group, AL-ANON in 1951. Unique among 12-step groups at the time, AL-ANON was developed by Lois and Anne B. to provide support not for <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">people with alcoholism</a>, but for their loved ones. </p> <p>As the wife of Alcoholics Anonymous co-founder, Bill Wilson, Lois knew all too much about the trials of being married to someone addicted to alcohol. But she had nowhere to turn for support. So, she courageously took steps to remedy that by gathering together the wives of the men who were attending her husband’s AA meetings. </p> <p>AL-ANON began in Wilson’s humble kitchen with Lois as a community organizer and her friend and second member of AL-ANON, Anne B. as the group’s first secretary. Today AL-ANON has over 24,000 groups worldwide in 118 different countries. The mission of AL-ANON is simple. Lois recognized that AL-ANON members were, in fact, women in recovery too — just as much as any female AA member at the time. </p> <p>Lois’s story has been told a few times, but her autobiography, “Lois Remembers” published in 1979 is the most authoritative source. We also recommend “The Lois Wilson Story: When Love Is Not Enough” by William G. Borchert and its companion Hallmark made-for-TV film by the same name. </p> <p><strong>Facts about Lois Wilson and AL-ANON:</strong></p> <ul><li>Lois Wilson founded AL-ANON in 1951 at her kitchen table.</li> <li>Lois published an autobiography in 1973 and inspired a TV movie about her life.</li> <li>AL-ANON was the first support group for family members of people with addiction.</li> <li>Today AL-ANON has over 24,000 groups in 118 countries around the world. </li></ul> <h2 class="wp-block-heading" id="h-marty-mann-a-true-recovery-warrior-and-advocate">Marty Mann: A True Recovery Warrior and Advocate</h2> <p>Born on October 15, 1904, Marty Mann isn’t famous, outside of hardcore AA aficionado circles perhaps, but her life and her work have had a profound influence on the history of women in recovery. Mann is considered by many as the first woman to achieve long-term sobriety through Alcoholics Anonymous (AA). </p> <p>Her personal experiences with <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcohol addiction</a> led her to become an influential advocate for the understanding and treatment of addiction as an illness rather than a moral failing. Marty got sober in 1939 and went to work soon after as a tireless advocate for those with alcohol use disorders. </p> <p>Much of her advocacy focused on helping to reduce the stigma associated with <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcoholism</a>, as it was then known. She founded the National Committee for Education on <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">Alcoholism</a> in 1944. This organization still exists today, now called the <a href="https://ncadd.us/">National Council on Alcoholism and Drug Dependence (NCADD)</a>, and continues Mann’s important work. </p> <p>Dr. William Silkworth, author of The Doctor’s Opinion chapter in the AA text often gets the lion’s share of the credit for the widespread recognition of addiction as a treatable disease. But the truth is that Marty Mann was arguably the person who was most singularly responsible for advocating and promoting that view.</p> <p>Throughout her life, Mann remained committed to supporting others on their recovery journeys, and sponsored dozens of women in AA, successfully bringing them through the 12 Steps. </p> <h2 class="wp-block-heading" id="h-dr-stephanie-s-covington-pioneer-in-trauma-informed-addiction-treatment">Dr. Stephanie S. Covington: Pioneer in Trauma-Informed Addiction Treatment</h2> <p>Renowned therapist and author, Dr. Stephanie S. Covington has made significant contributions to the field of women’s <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a>. Unlike the other women on our list, her contributions are more in the area of psychology than advocacy, but they are of course every bit as important. </p> <p>Dr. Covington is perhaps best known for developing an innovative, gender-responsive, and <a href="https://cottonwooddetucson.com/therapeutic-interventions-for-trauma/">trauma-informed</a> approach to treatment, expressly tailored to the needs of women and girls. Her work led to the creation of the “Helping Women Recover” program, which has been widely recognized for its effectiveness in aiding women in their recovery journey.</p> <p> Dr. Covington was also a workshop chair for the <a href="https://store.samhsa.gov/product/tip-51-substance-abuse-treatment-addressing-specific-needs-women/sma15-4426">Women’s Treatment Improvement Protocol</a> (TIP) published by The Substance Abuse and <a href="https://cottonwooddetucson.com/learn-about-mental-health/">Mental Health</a> Services Administration (SAMHSA). Her own experience in recovering from alcohol use disorder served as her inspiration for her life’s work. We’re proud to honor her accomplishments and contributions as one of the truly great women in recovery. </p> <h2 class="wp-block-heading" id="h-other-influential-women-in-recovery">Other Influential Women in Recovery</h2> <h4 class="wp-block-heading" id="h-susan-b-anthony">Susan B. Anthony</h4> <p>Susan B. Anthony was an advocate for women’s rights, including the right to vote. She is also well known for her work in the temperance movement of the early 20th century, which likely wouldn’t have happened at all without women. The temperance movement eventually led to Prohibition. While Prohibition failed, the work of the temperance movement changed America’s relationship with alcohol forever and brought <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcohol addiction</a> out of the shadows. </p> <h4 class="wp-block-heading" id="h-dr-lisa-najavits">Dr. Lisa Najavits</h4> <p>Dr. Najavits is probably best-known as the author of “Seeking Safety” a treatment manual for trauma and addiction that is in widespread use in counseling centers and dual-diagnosis drug and alcohol rehabs today. She currently serves as an Adjunct Professor at the University of Massachusetts Chan Medical School and the Director of Treatment Innovations.</p> <h4 class="wp-block-heading" id="h-dr-helen-rodriguez-trias">Dr. Helen Rodriguez-Trias</h4> <p>Dr. Rodriguez-Trias was a tireless advocate for disadvantaged women and women of color. While her focus was more on women’s rights as a whole — she was deeply involved in women’s health issues, including protecting women with addiction from forced sterilization among other indignities. </p> <h4 class="wp-block-heading" id="h-judy-collins">Judy Collins</h4> <p>Singer, songwriter, and best-selling author, Judy Collin has been sober since 1978. She has used her personal experience with <a href="https://cottonwooddetucson.com/alcohol-addiction-treatment/">alcohol addiction</a> and her fame to advocate relentlessly for women in recovery and in support of sobriety. She has written several recovery-related books, including “Craving”. Her broad reach and fearless, unflinching honesty made her very influential for recovering women. </p> <p></p> <h2 class="wp-block-heading" id="h-holistic-addiction-treatment-for-women-in-az">Holistic Addiction Treatment for Women in AZ</h2> <p>We regret that our list of great women in recovery only scratches the surface. This is undoubtedly a topic that requires an entire book to cover — one article could never hope to encompass it all. But we do hope it has helped whet your appetite and inspires you to learn more about influential women in recovery.</p> <p>Remember that you don’t have to look to history to find remarkable women in recovery who are making waves and saving lives. There are miracles all around you. In the rooms of AA and NA and elsewhere. </p> <p>If you or someone you love is struggling with alcohol or another substance use disorder or any <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> challenge — Cottonwood Tucson wants to help. Our private luxury treatment program is situated on 35 serene acres in the foothills of Arizona’s Sonoran Desert and is <a href="https://cottonwooddetucson.com/newsweeks-americas-best-addiction-treatment-centers-2023-list/">nationally recognized</a> as one of the very best of its kind. </p> <p>You and your loved ones deserve the type of expert, innovative care that only Cottonwood Tucson can deliver.<a href="https://cottonwooddetucson.com/contact/"> Let’s begin a conversation</a> today. Call us anytime at <a href="tel:18887270441"><strong>(888) 727-0441</strong></a>.</p><p>The post <a href="https://cottonwooddetucson.com/celebrating-women-in-recovery-for-womens-history-month/">Celebrating Women in Recovery for Women’s History Month</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> <item> <title>What Is Holistic Addiction Treatment?</title> <link>https://cottonwooddetucson.com/what-is-holistic-addiction-treatment/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Mon, 26 Feb 2024 20:37:28 +0000</pubDate> <category><![CDATA[holistic treatment]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=9865</guid> <description><![CDATA[<p>As America has struggled with addiction over the past several decades, addiction treatment has been undergoing an evolution of sorts. The term holistic may seem a bit overused these days, but holistic addiction treatment is more than just a buzzword.  In this article, Cottonwood Tucson Explores what makes holistic addiction treatment different from traditional treatment […]</p><p>The post <a href="https://cottonwooddetucson.com/what-is-holistic-addiction-treatment/">What Is Holistic Addiction Treatment?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<p>As America has struggled with addiction over the past several decades,<a href="https://cottonwooddetucson.com/addiction-treatment-center/"> addiction treatment</a> has been undergoing an evolution of sorts. The term holistic may seem a bit overused these days, but holistic <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> is more than just a buzzword. </p> <p><strong>In this article,</strong><a href="https://cottonwooddetucson.com/mission-values/"><strong> Cottonwood Tucson</strong></a><strong> Explores what makes holistic <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> different from traditional treatment for substance abuse.</strong></p> <h2 class="wp-block-heading" id="h-what-holistic-addiction-treatment-offers"><strong>What Holistic Addiction Treatment Offers</strong></h2> <p>The term holistic refers to an approach or philosophy that considers the whole entity, rather than focusing on individual parts. A holistic approach to <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> emphasizes the connections and interactions between all facets of the person.</p> <p>We are more than simply the sum of our parts. Holistic <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> doesn’t focus merely on symptoms or substance abuse. Rather it sees addiction as a response to other conditions. Addiction doesn’t develop in a vacuum; <a href="https://cottonwooddetucson.com/holistic-treatment/">holistic treatment</a> approaches consider all aspects of an individual’s life. Addiction also isn’t a function of poor willpower or a lack of self-control. More often than not, it is an attempt to cope with pain or disharmony.</p> <p>Holistic <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> focuses on the whole person. This includes the physical, mental, emotional, and spiritual aspects. True holistic recovery methods accomplish what cannot be achieved by just focusing on specific symptoms or illnesses. The goal of a holistic approach to <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> or addiction is to achieve overall balance and wellness by treating the whole person. </p> <p>What holistic <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> offers is nothing less than a path to deeper healing and sustainable recovery</p> <h2 class="wp-block-heading" id="h-critiquing-the-conventional-rehab-approach"><strong>Critiquing the Conventional Rehab Approach</strong></h2> <p>For many decades, substance use disorders were treated with an emphasis on addressing symptoms alone. The medical detox phase of “weaning” a person off of a substance safely and comfortably was the main focus of <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a>. Once a patient was past their physical dependence, they might receive a bit of counseling and perhaps be introduced to group therapy and 12-step meetings. </p> <p>While some patients might find<a href="https://cottonwooddetucson.com/co-occurring-disorders/"> support for their psychological needs</a> in counseling and spiritual support from 12-step groups, the conventional approach to <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> leaves them up to their own devices. Millions of people go to AA or NA meetings every year and don’t reap benefits from them simply because they either don’t know how to use these tools to maximum effect or because they simply aren’t the right fit for them. </p> <h2 class="wp-block-heading" id="h-how-does-holistic-treatment-differ-from-conventional-rehab"><strong>How Does Holistic Treatment Differ From Conventional Rehab?</strong></h2> <p>The biggest difference with holistic <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> is that physical, mental, and spiritual needs aren’t seen as separate and distinct. The holistic approach to recovery recognizes that all of these facets of the human experience constantly affect one another. A person isn’t just a body. You are not just your mind either; <a href="https://cottonwooddetucson.com/holistic-treatment/">holistic treatment</a> approaches emphasize treating the whole person. The body, mind, and spirit together constitute the “self”.</p> <p>What does this mean for <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a>? It means that if we fail to provide effective care in any one of those three arenas (physical, mental, spiritual), it affects all of the others. Can anyone say that their <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> does not affect their physical well-being or spiritual health? Who among us would say their physical health doesn’t influence their state of mind or spiritual well-being? Would anyone argue that spiritual conflict has no bearing on the body or mind? </p> <h2 class="wp-block-heading" id="h-the-role-of-spirituality-in-addiction-recovery"><strong>The Role of Spirituality in Addiction Recovery</strong></h2> <p>Some people recoil a bit at the mention of spirituality, especially in the setting of an <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> center. It may hold negative connotations for them due to past experiences with organized religion. Others may not have any personal experience with religion, but are more literal and science-minded and see spirituality as impractical or fanciful.</p> <p>We respectfully submit that both of these points of view come from a place of misunderstanding. The truth is that spirituality and religion are two entirely different things. Organized religion may be divorced from spirituality and spirituality exists outside of religion. None of the world’s major belief systems has a monopoly on the soul. </p> <p>The fact is that spirituality is practical. We ignore the needs of the soul at our peril. Simply because the soul is difficult to quantify, measure, or analyze doesn’t mean it does not exist or should be disregarded. Discussions of the nature of the soul are too esoteric for a brief article like this — but it isn’t necessary to have a precise understanding of spirituality to benefit from it in the context of a recovery center. </p> <p>Enriching your spiritual life doesn’t require a wholesale change in your beliefs or some profound “white light” moment. It doesn’t mean forgoing logic or adopting beliefs you aren’t comfortable with. It simply requires an open mind, willingness, and just enough courage to risk a little optimism. </p> <h2 class="wp-block-heading" id="h-what-happens-in-a-holistic-addiction-treatment-program"><strong>What Happens in a Holistic Addiction Treatment Program?</strong></h2> <p>The holistic model of substance use disorder treatment does not leave medical science behind. It’s very much the opposite of traditional treatment methods that focus strictly on the physical aspects of addiction. The<a href="https://pubmed.ncbi.nlm.nih.gov/12924747/"> holistic approach to substance abuse treatment</a> is evidence-based and proven clinically effective in fact. </p> <p>Holistic <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> thoroughly integrates therapeutic modalities that support the mind, body, and spirit. Put simply, it services all three of these areas of human need while paying particular attention to how they influence each other. </p> <h3 class="wp-block-heading" id="h-holistic-addiction-treatment-program-structure">Holistic Addiction Treatment Program Structure </h3> <p>Substance abuse treatment in a holistic program like Cottonwood Tuscon typically begins with a medical detox phase where the focus is primarily on the physical body. Restoring health and balance in the body first is necessary for safety and comfort. </p> <p>From there, the structure is similar to a comprehensive substance abuse treatment program with a conventional model. The difference is that treatment plans are personalized for the individual and include specialized therapeutic modalities. </p> <p><strong>Holistic <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> includes:</strong></p> <ul><li>Safe, comfortable medical detox (as needed)</li> <li>Comprehensive <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> assessment</li> <li>Personalized treatment planning</li> <li>Individual psychotherapy sessions</li> <li>Group therapy</li> <li>Family counseling</li> <li>Aftercare planning<br></li></ul> <h2 class="wp-block-heading" id="h-holistic-addiction-treatment-is-highly-individualized-nbsp"><strong>Holistic Addiction Treatment is Highly Individualized </strong></h2> <p>Holistic <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> is designed to address all three facets (mind, body, spirit) with consideration for the interplay between them. For example, a dual-diagnosis client who has an alcohol use disorder and a<a href="https://cottonwooddetucson.com/trauma-ptsd-program/"> trauma condition</a>, such as <a href="https://cottonwooddetucson.com/ptsd/">PTSD</a> has a specific set of needs on each of the planes. </p> <p>A <a href="https://cottonwooddetucson.com/holistic-treatment/">holistic treatment</a> plan for this client would look different than the treatment strategy for a person with a primary <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> diagnosis of major <a href="https://cottonwooddetucson.com/bipolar-disorder-treatment-program/">depressive</a> disorder complicated by polysubstance abuse. Treatment plans at Cottonwood Tucson also evolve with our clients as they progress, achieve goals, and pass milestones</p> <h2 class="wp-block-heading" id="h-holistic-addiction-therapies"><strong>Holistic Addiction Therapies</strong></h2> <p>One of the many attributes that make Cottonwood Tuscon truly exemplary is our integration of cutting-edge, evidence-based treatment modalities. We believe the set of therapeutic tools we use must reflect the diversity of our client’s needs. Put simply, people are different and their needs vary. </p> <p>A one-size-fits-all approach to <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> and <a href="https://cottonwooddetucson.com/addiction-treatment/">addiction treatment</a> will not do. The ideal treatment approach for a person may not immediately reveal itself. Many people do not respond to the usual and conventional model of addiction care. Addressing the needs of mind, body, and spirit also calls for a broad range of techniques. </p> <p><strong>Just a few of the specialized treatment modalities we use at Cottonwood Tucson include:</strong></p> <ul><li>NeuroAffective Relational Model (NARM)</li> <li>Wim Hof Breathing Method</li> <li>Trac9 Recovery Program</li> <li>Equine Assisted Therapy</li> <li>Organic Intelligence (OI)</li> <li>Expressive Arts Groups</li> <li>Experiential Therapy</li> <li>Mind-Body Therapy<br></li></ul> <h2 class="wp-block-heading" id="h-holistic-addiction-treatment-in-arizona">Holistic Addiction Treatment in Arizona</h2> <p>Cottonwood Tucson’s private <a href="https://cottonwooddetucson.com/adult-treatment-programs/">residential treatment</a> program is situated on 35 picturesque acres in the foothills of Arizona’s Sonoran Desert. Our <a href="https://cottonwooddetucson.com/holistic-treatment/">holistic mental health</a> and substance use disorder treatment program is<a href="https://cottonwooddetucson.com/newsweeks-americas-best-addiction-treatment-centers-2023-list/"> nationally recognized</a> as one of the very best in the U.S. </p> <p>The reason why is simple. Ever since we opened our doors 25 years ago, we have diligently pursued excellence at every turn. We think there is no higher calling than helping people restore health and harmony to their lives. To that end, we continuously develop and improve our program and remain on the cutting edge of <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> treatment innovation. </p> <p>If you or a person you love could benefit from <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> treatment or addiction care, we’re here to help. You and your loved ones deserve the type of expert, innovative care that only Cottonwood Tucson can deliver.<a href="https://cottonwooddetucson.com/contact/"> Let’s begin a conversation</a> about how we can help, today. Call us anytime at <a href="tel:8884331069">(888)-433-1069</a></p><p>The post <a href="https://cottonwooddetucson.com/what-is-holistic-addiction-treatment/">What Is Holistic Addiction Treatment?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> <item> <title>What Are The Mental Health Benefits of Meditation?</title> <link>https://cottonwooddetucson.com/what-are-the-mental-health-benefits-of-meditation/</link> <dc:creator><![CDATA[Cottonwood Tucson]]></dc:creator> <pubDate>Tue, 20 Feb 2024 14:19:00 +0000</pubDate> <category><![CDATA[Mental Health]]></category> <category><![CDATA[meditation]]></category> <guid isPermaLink="false">https://cottonwooddetucson.com/?p=9898</guid> <description><![CDATA[<p>Most experts agree that the most effective regimen will include a combination of approaches if you’re trying to improve your mental health. These may include mental health treatment that includes, psychotherapy and pharmacotherapy — but wellness practices like meditation are also proven to deliver results.  In this article, Cottonwood Tucson explores the mental health benefits […]</p><p>The post <a href="https://cottonwooddetucson.com/what-are-the-mental-health-benefits-of-meditation/">What Are The Mental Health Benefits of Meditation?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></description> <content:encoded><![CDATA[<p>Most experts agree that the most effective regimen will include a combination of approaches if you’re trying to improve your <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a>. These may include <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> treatment that includes, psychotherapy and pharmacotherapy — but wellness practices like meditation are also proven to deliver results. </p> <p><strong>In this article, </strong><a href="https://cottonwooddetucson.com/mission-values/"><strong>Cottonwood Tucson</strong></a><strong> explores the <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> benefits of meditation alone with other positive health effects and looks at a few different types of meditation. </strong></p> <h2 class="wp-block-heading" id="h-what-is-meditation">What Is Meditation?</h2> <p>Meditation is a mental exercise practice that involves relaxation, focus, and awareness. It’s often used to reduce stress and enhance well-being, but its origins are mostly spiritual in nature. The practice can involve techniques such as mindfulness, where one focuses on being intensely aware of what they’re sensing and feeling at every moment, or mantra repetition, designed to clear and calm the mind. Regular meditation can contribute to improved concentration, greater emotional flexibility, and reduced <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> among other benefits. </p> <p>Meditation isn’t a single practice so much as it is a category of different, but similar techniques developed over thousands of years in different cultures and parts of the world. Some meditation techniques take great discipline and months or years of practice to truly master. Others, like Transcendental Meditation or mantra meditation, are relatively easy to learn and begin to benefit from immediately. The <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> benefits of meditation are well-documented and scientifically validated. </p> <h2 class="wp-block-heading" id="h-the-mental-health-benefits-of-meditation">The Mental Health Benefits of Meditation</h2> <ul><li><strong>Stress Reduction:</strong> Meditation has been shown to decrease levels of the stress hormone cortisol, leading to a more relaxed state of mind. This is one of the scientifically documented ways meditation can help improve <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a>. </li></ul> <ul><li><strong><a href="https://cottonwooddetucson.com/anxiety-treatment-center/">Anxiety</a> Control: </strong>Regular meditation can help to reduce symptoms in people with <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> disorders This is perhaps one of the most practical and rewarding <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> benefits of meditation for people who struggle with <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> conditions like <a href="https://cottonwooddetucson.com/ptsd/">PTSD</a> or GAD.</li></ul> <ul><li><strong>Better Emotional Health: </strong>Regular meditation can enhance self-awareness and calm, leading to more even emotional states and less reactivity and fluctuation in moods. Many people who meditate find it easier to prevent their emotions from running amok. </li></ul> <ul><li><strong>Enhanced Self-Awareness:</strong> Meditation helps create a sense of “centeredness” and awareness of the moment and one’s self that can induce calm and even improve confidence and esteem. </li></ul> <ul><li><strong>Increased Attention Span:</strong> Focused attention meditation is a bit like weight training for your attention span. While it can be difficult to master, especially for people with ADHD, it can measurably improve your ability to focus.</li></ul> <ul><li><strong>Better Sleep: </strong>Because meditation helps quiet the mind and trains the practitioner to tune out “mental chatter” it can help you get to sleep. The physical relaxation and emotional calm induced is another one of the major <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> benefits of meditation. </li></ul> <ul><li><strong>Reduced Negative Emotions:</strong> Meditation can help in <a href="https://cottonwooddetucson.com/depression-treatment-center/">managing symptoms of depression</a> by reducing ruminative thinking and dysphoric mood states. Even for people without a formal <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> diagnosis, the mood-lifting effects of meditation can improve their quality of life. </li></ul> <h2 class="wp-block-heading" id="h-different-types-of-meditation-for-mental-health">Different Types of Meditation for Mental Health</h2> <h3 class="wp-block-heading" id="h-transcendental-meditation-or-mantra-meditation-nbsp">Transcendental Meditation or Mantra Meditation </h3> <p>Transcendental Meditation (TM) is a form of silent mantra meditation. The technique involves repeating a specific sound or mantra. The effectiveness of Transcendental Meditation is supported by <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486450/">substantial scientific research</a>. But, it’s important to note that it is only one of the forms of mantra meditation and other forms yield similar benefits, such as the ‘relaxation response’. </p> <p>Notable <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> benefits from this form of meditation include reduced stress and <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a>, and improved mental clarity. It can be particularly helpful for individuals dealing with high levels of stress or those suffering from <a href="https://cottonwooddetucson.com/ptsd/">PTSD</a>. One of the benefits of mantra meditation is that it is relatively easy to learn. This makes it ideal for beginners who want to start realizing meditation’s <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> benefits as soon as possible. </p> <h3 class="wp-block-heading" id="h-mindfulness-meditation">Mindfulness Meditation</h3> <p>Mindfulness meditation stems from Buddhist teachings and involves focusing on your breath while observing thoughts without judgment. The goal is to stay present and become more aware of your surroundings.</p> <p>Benefits include improved focus, reduced emotional reactivity, and increased patience. It’s beneficial for individuals dealing with <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> disorders or <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a>. Mindfulness meditation is often more challenging to learn and master though and requires discipline and regular practice to yield benefits </p> <h3 class="wp-block-heading" id="h-yoga-meditation">Yoga Meditation</h3> <p>Yoga meditation is a physical form of meditation where yoga postures are used to achieve a state of awareness and relaxation. Techniques vary widely and can include focusing on a mantra, visualizing an image, or concentrating on the breath.</p> <p>Benefits include improved physical fitness, stress reduction, and increased self-awareness. It can be useful for individuals dealing with chronic pain, stress, or <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a>. Yoga classes are widely available at fitness centers and online platforms. </p> <h3 class="wp-block-heading" id="h-loving-kindness-meditation-metta-meditation">Loving-Kindness Meditation (Metta Meditation)</h3> <p>This is a variation of mantra meditation that involves projecting positive intentions, like kindness, and warmth towards others by silently repeating a series of mantras. The purpose is to foster unconditional kindness and love within yourself, which then radiates to others around you. </p> <p>Benefits include increased empathy, compassion, and positivity towards oneself and others. Loving-Kindness Meditation can be especially helpful for people dealing with anger issues, resentment, interpersonal conflicts, or low self-esteem. There are several audiobooks on this form of meditation, along with apps and in-person instruction. </p> <h3 class="wp-block-heading" id="h-the-wim-hof-breathing-method">The Wim Hof Breathing Method</h3> <p>While it’s not a conventional form of meditation, the Wim Hof Breathing Method is a <a href="https://pubmed.ncbi.nlm.nih.gov/35437052/">proven technique</a> for inducing relaxation, focus, and many of the other <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> benefits people seek from meditation. Dutch extreme athlete, Wim Hof, developed this technique as a means to control his physiological response to extreme cold.</p> <p>As its myriad of benefits began to be realized, the Wim Hof Breathing Method evolved into a powerful relaxation technique. This breath technique helps oxygenate blood and lower blood pressure and cortisol levels. </p> <h2 class="wp-block-heading" id="h-evidence-based-mental-health-treatment-in-arizona">Evidence-Based Mental Health Treatment in Arizona</h2> <p>Cottonwood Tucson has been the American Southwest’s premier <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> treatment center for over 25 years. Our luxury <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> treatment program is situated on 35 acres in Arizona’s Sonoran Desert. </p> <p>Our program is perhaps best known for delivering innovative and compassionate <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> care for a broad range of conditions from major <a href="https://cottonwooddetucson.com/blue-sad-or-depressed-whats-the-difference/">depression</a> to generalized <a href="https://cottonwooddetucson.com/anxiety-treatment-center/">anxiety</a> disorder and <a href="https://cottonwooddetucson.com/ptsd/">PTSD</a>. </p> <p>If you or someone you love is coping with a <a href="https://cottonwooddetucson.com/learn-about-mental-health/">mental health</a> challenge, we’re here to help. You and your loved ones deserve the type of expert, innovative care that only Cottonwood Tucson can deliver. <a href="https://cottonwooddetucson.com/contact/">Let’s begin a conversation</a> about how we can help, today. <br>Call us anytime at <a href="tel: (888) 433-1069"><strong>(888) 433-1069</strong></a>.</p><p>The post <a href="https://cottonwooddetucson.com/what-are-the-mental-health-benefits-of-meditation/">What Are The Mental Health Benefits of Meditation?</a> appeared first on <a href="https://cottonwooddetucson.com">Cottonwood Tucson</a>.</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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