FEED Validator

for Atom and RSS and KML

Congratulations!

This is a valid RSS feed.

Recommendations

This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

line 33, column 0: Use of unknown namespace: com-wordpress:feed-additions:1 (100 occurrences) [help]
```
<site xmlns="com-wordpress:feed-additions:1">205664236</site>	<item>
```
line 322, column 0: content:encoded should not contain fetchpriority attribute [help]
line 322, column 0: content:encoded should not contain decoding attribute (15 occurrences) [help]
line 322, column 0: content:encoded should not contain sizes attribute (11 occurrences) [help]
line 418, column 0: content:encoded should not contain loading attribute (8 occurrences) [help]
line 962, column 0: content:encoded should not contain iframe tag (22 occurrences) [help]
```
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-emb ...
```

line 8930, column 44: category should not contain HTML: ' [help]

		<category><![CDATA[Grandma&#039;s Kadha]]></category>
                                            ^

Source: http://www.healthy-wayz.com/feed

<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
xmlns:georss="http://www.georss.org/georss"
xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
>
<channel>
<title>Healthy Wayz</title>
<atom:link href="http://www.healthy-wayz.com/feed" rel="self" type="application/rss+xml" />
<link>http://www.healthy-wayz.com/</link>
<description>Always For You</description>
<lastBuildDate>Sat, 20 Jan 2024 09:58:26 +0000</lastBuildDate>
<language>en-US</language>
<sy:updatePeriod>
hourly </sy:updatePeriod>
<sy:updateFrequency>
1 </sy:updateFrequency>
<generator>https://wordpress.org/?v=6.5.2</generator>
<image>
<url>http://www.healthy-wayz.com/wp-content/uploads/2018/07/cropped-healthy-ways-4-32x32.png</url>
<title>Healthy Wayz</title>
<link>http://www.healthy-wayz.com/</link>
<width>32</width>
<height>32</height>
</image>
<site xmlns="com-wordpress:feed-additions:1">205664236</site> <item>
<title>The Complete Guide to Diabetic Foot Ulcers: Causes, Symptoms, and Treatment</title>
<link>http://www.healthy-wayz.com/medicare/the-complete-guide-to-diabetic-foot-ulcers-causes-symptoms-and-treatment.php</link>
<comments>http://www.healthy-wayz.com/medicare/the-complete-guide-to-diabetic-foot-ulcers-causes-symptoms-and-treatment.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Sat, 20 Jan 2024 09:58:21 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[diabetic foot ulcers]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=2026</guid>
<description><![CDATA[Diabetic foot ulcers are a common complication of diabetes that can affect your feet down to the bones. They are formed due to skin tissue […]
The post <a href="http://www.healthy-wayz.com/medicare/the-complete-guide-to-diabetic-foot-ulcers-causes-symptoms-and-treatment.php">The Complete Guide to Diabetic Foot Ulcers: Causes, Symptoms, and Treatment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Diabetic foot ulcers are a common complication of diabetes that can affect your feet down to the bones. They are formed due to skin tissue breaking down and exposing the layers underneath. Most often, foot ulcers occur under the big toes and on the balls of the feet. This article will discuss the causes, symptoms, risk factors, treatment options, and prevention of <a href="https://www.wockhardthospitals.com/speciality/diabetic-foot-ulcer-treatment/">diabetic foot ulcers.</a>
<h2 class="wp-block-heading">Causes </h2>
Diabetic foot ulcers can occur due to poor blood circulation and nerve damage in people with conditions like type 2 diabetes. Inefficient blood flow hinders ulcer healing, especially when high glucose levels slow down the process. Nerve damage causes a loss of feeling, leading to painless wounds that may develop into ulcers. Managing blood sugar becomes crucial in preventing and treating the disease.
Foot Ulcers are most commonly caused by:
<ul>
<li>Poor circulation</li>
<li>High blood sugar</li>
<li>Irritated or wounded feet </li>
<li>Nerve damage</li>
</ul>
<h2 class="wp-block-heading">Symptoms </h2>
Foot drainage that may stain your socks or seep into your shoe is one of the early indicators of a foot ulcer. This comprises:
<ul>
<li>Common early symptoms include unusual swelling, irritation, redness, and odors from one or both feet. </li>
<li>Black tissue, or eschar, around the ulcer is the most obvious indicator of a significant foot ulcer. This develops as a result of the surrounding ulcer receiving insufficient amounts of healthy blood flow. </li>
</ul>
Foot ulcer symptoms are not always evident. Sometimes, ulcer symptoms don’t even appear until the ulcer has developed an infection. It is suggested to see your doctor if you experience any pain around an area that looks callused or irritated, or if you see any skin discoloration, especially if the tissue has turned black..
<h2 class="wp-block-heading">Availability of Treatment Options </h2>
Depending on what causes them, foot ulcers have different treatments. Some common treatment options include:
<ul>
<li>Antibiotics</li>
<li>Wound care</li>
<li>Debridement</li>
<li>Surgery </li>
</ul>
There are many hospitals available in India that give top-notch treatment to this disease. One of them is Wockhardt Hospital. One of the most well-known medical facilities in India for treating diabetic foot ulcers is Wockhardt Hospital. Their top-notch facilities, advanced technology, skilled medical personnel, and state-of-the-art infrastructure have made them the most sought-after hospital for diabetic foot ulcer surgery and post-operative treatment.
<h2 class="wp-block-heading">Practices to Prevent Diabetic Foot Ulcers</h2>
Preventing foot ulcers involves adopting essential practices for individuals with diabetes. Regular foot inspections, proper hygiene, comfortable footwear choices, and diligent blood sugar control are key measures to safeguard against these potentially serious complications. One should follow the following preventions when having a foot ulcer. This includes
<ul>
<li>Check your feet every day for cuts, blisters, or sores.</li>
<li>Wash your feet with warm water and mild soap daily, and dry them thoroughly, especially between the toes.</li>
<li>Keep your skin moisturized to prevent dryness.</li>
<li>Wear well-fitting shoes and socks.</li>
<li>Trim your toenails straight across and file the edges.</li>
<li>Avoid going barefoot.</li>
<li>Quit smoking to promote overall foot health.</li>
</ul>
<h2 class="wp-block-heading">Conclusion</h2>
To sum it up, diabetic foot ulcers are a common complication of diabetes that can affect your feet down to the bones. They are formed due to skin tissue breaking down and exposing the layers underneath. Symptoms include drainage from your foot, unusual swelling, irritation, redness, and odors from one or both feet. Good foot care can help prevent diabetic foot ulcers. Treatment options for diabetic foot ulcers include antibiotics, wound care, debridement, hyperbaric oxygen therapy
The post <a href="http://www.healthy-wayz.com/medicare/the-complete-guide-to-diabetic-foot-ulcers-causes-symptoms-and-treatment.php">The Complete Guide to Diabetic Foot Ulcers: Causes, Symptoms, and Treatment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/the-complete-guide-to-diabetic-foot-ulcers-causes-symptoms-and-treatment.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">2026</post-id> </item>
<item>
<title>Enhance Your Beauty with the Expertise of Mumbai’s Leading Cosmetic Surgeons</title>
<link>http://www.healthy-wayz.com/beauty/enhance-your-beauty-with-the-expertise-of-mumbais-leading-cosmetic-surgeons.php</link>
<comments>http://www.healthy-wayz.com/beauty/enhance-your-beauty-with-the-expertise-of-mumbais-leading-cosmetic-surgeons.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Tue, 05 Dec 2023 15:58:18 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[cosmetic surgeon in Mumbai]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=2018</guid>
<description><![CDATA[Mumbai can be a transformative experience. Mumbai, a vibrant city known for its diversity, culture, and thriving industries, also hosts a multitude of highly skilled […]
The post <a href="http://www.healthy-wayz.com/beauty/enhance-your-beauty-with-the-expertise-of-mumbais-leading-cosmetic-surgeons.php">Enhance Your Beauty with the Expertise of Mumbai’s Leading Cosmetic Surgeons</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Mumbai can be a transformative experience. Mumbai, a vibrant city known for its diversity, culture, and thriving industries, also hosts a multitude of highly skilled and renowned cosmetic surgeons. These experts specialize in various cosmetic procedures aimed at rejuvenating, refining, and enhancing one’s natural beauty.
<h2 class="wp-block-heading">Cosmetic Surgeons in Mumbai: Masters of Transformation</h2>
Mumbai boasts an array of cosmetic surgeons who are not only proficient in their craft but also dedicated to offering cutting-edge procedures to meet diverse aesthetic needs. Their expertise spans a wide spectrum of cosmetic enhancements, including but not limited to facial rejuvenation, body contouring, breast augmentation, and hair restoration.
<h2 class="wp-block-heading">Facial Rejuvenation: A New You Awaits</h2>
The face is often the focal point of one’s appearance. A <a href="https://www.wockhardthospitals.com/doctors/mumbai/plastic-cosmetic-surgeons/">cosmetic surgeon in Mumbai</a> offers an extensive range of procedures to address various facial concerns. From facelifts and rhinoplasty to non-invasive treatments like botox and fillers, these professionals excel in refining facial features, reducing signs of aging, and restoring youthful contours.
<h2 class="wp-block-heading">Body Contouring: Sculpting Perfection</h2>
Achieving desired body contours is made possible through advanced body contouring procedures. Liposuction, tummy tucks, body lifts, and other body sculpting techniques provided by cosmetic surgeons in Mumbai cater to individual body enhancement goals. These procedures aim to eliminate stubborn fat deposits, tighten skin, and create proportionate body contours, helping individuals achieve their aesthetic aspirations.
<h2 class="wp-block-heading">Breast Augmentation: Embrace Confidence</h2>
Cosmetic surgeons in Mumbai specialize in breast augmentation, reduction, and lift procedures. With a keen understanding of symmetry, proportion, and individual preferences, they assist patients in achieving desired breast shapes and sizes, ultimately enhancing self-confidence and body image.
<h2 class="wp-block-heading">Hair Restoration: Rediscover Your Mane</h2>
Addressing hair loss and restoring natural-looking hairlines are areas of expertise for Mumbai’s cosmetic surgeons. Utilizing advanced hair transplantation techniques and technologies, they offer effective solutions for hair restoration, ensuring a natural and fuller head of hair for their patients.
<h2 class="wp-block-heading">Why Choose Mumbai for Cosmetic Procedures?</h2>
Mumbai’s cosmetic surgeons are renowned for their expertise, employing state-of-the-art techniques and adhering to stringent safety measures. The city’s medical infrastructure is equipped with cutting-edge facilities, ensuring the highest standards of care and safety for patients. Moreover, the personalized approach and commitment to achieving optimal results make Mumbai a hub for individuals seeking cosmetic transformations.
<h2 class="wp-block-heading">Consultation and Beyond</h2>
The journey to a transformed appearance begins with a consultation. Cosmetic surgeons in Mumbai prioritize thorough consultations, understanding patients’ desires, concerns, and health conditions. They educate patients about available options, expected outcomes, and potential risks, ensuring informed decisions.
<h2 class="wp-block-heading">Conclusion</h2>
In the realm of cosmetic surgery, Mumbai stands out as a destination offering a blend of expertise, innovation, and personalized care. The city’s leading cosmetic surgeons empower individuals to embrace their aesthetic aspirations, promoting confidence and a positive self-image. With their dedication to excellence and commitment to patient satisfaction, these experts continue to redefine beauty standards, one transformation at a time. If you’re considering a cosmetic procedure, explore the expertise of Mumbai’s leading cosmetic surgeons and embark on a journey to unlock your aesthetic potential.
The post <a href="http://www.healthy-wayz.com/beauty/enhance-your-beauty-with-the-expertise-of-mumbais-leading-cosmetic-surgeons.php">Enhance Your Beauty with the Expertise of Mumbai’s Leading Cosmetic Surgeons</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/enhance-your-beauty-with-the-expertise-of-mumbais-leading-cosmetic-surgeons.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">2018</post-id> </item>
<item>
<title>Fitness: A Guide to Staying Fit and Healthy through Exercise and Physical Activity</title>
<link>http://www.healthy-wayz.com/health-and-fitness/fitness-a-guide-to-staying-fit-and-healthy-through-exercise-and-physical-activity.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/fitness-a-guide-to-staying-fit-and-healthy-through-exercise-and-physical-activity.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Thu, 16 Nov 2023 19:41:00 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<category><![CDATA[Fitness]]></category>
<category><![CDATA[Physical Activity]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=2000</guid>
<description><![CDATA[Regular physical activity is essential for maintaining good health and fitness. Exercise can help prevent chronic diseases, improve mental health, and reduce the risk of […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/fitness-a-guide-to-staying-fit-and-healthy-through-exercise-and-physical-activity.php">Fitness: A Guide to Staying Fit and Healthy through Exercise and Physical Activity</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<a href="http://www.healthy-wayz.com/wp-content/uploads/2023/11/benefits-of-regular-physical-activity.jpg">Regular physical activity</a> is essential for maintaining good health and fitness. Exercise can help prevent chronic diseases, improve mental health, and reduce the risk of premature death. However, many people struggle to incorporate exercise into their daily routines. This article will provide tips and guidelines for staying fit and healthy with exercise and physical activity.
Understanding fitness and health is the first step towards creating a healthy lifestyle. Fitness refers to the ability to perform physical activities, while health refers to the overall well-being of the body. Both fitness and health are important for maintaining a good quality of life. Exercise and physical activity are key components of a healthy lifestyle and can help improve both fitness and health.
The importance of staying fit cannot be overstated. Regular exercise can help prevent chronic diseases such as heart disease, diabetes, and obesity. It can also improve mental health by reducing symptoms of anxiety and depression. In addition, exercise can improve sleep quality, boost energy levels, and increase overall feelings of well-being. By incorporating exercise into daily routines, individuals can improve their fitness and health and enjoy a better quality of life.
<h3 class="wp-block-heading">Key Takeaways</h3>
<ul>
<li>Regular physical activity is essential for maintaining good health and fitness.</li>
<li>Exercise can help prevent chronic diseases, improve mental health, and reduce the risk of premature death.</li>
<li>By incorporating exercise into daily routines, individuals can improve their fitness and health and enjoy a better quality of life.</li>
</ul>
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/the-effects-of-stress-on-the-body-and-mind.php">Understanding Fitness and Health</a></h2>
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/understanding-fitness-and-health-1024x701.jpg" alt="Understanding Fitness and Health" class="wp-image-2007" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/understanding-fitness-and-health-1024x701.jpg 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/understanding-fitness-and-health-300x205.jpg 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/understanding-fitness-and-health-768x525.jpg 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/understanding-fitness-and-health.jpg 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
Fitness and health are two concepts that are closely related to each other. Fitness refers to the ability of the body to perform physical activities, while health refers to the overall well-being of an individual. Being fit means having a healthy body that can perform physical activities with ease.
Physical activity is an essential component of fitness and health. Regular exercise can help improve overall health and reduce the risk of chronic diseases. Exercise can also help maintain a healthy weight, improve cardiovascular health, and boost mental health.
There are different types of physical activities that can help improve fitness and health. Aerobic exercise, such as running, swimming, or cycling, can help improve cardiovascular health and endurance. Strength training, such as weightlifting, can help build muscle mass and improve bone density. Flexibility exercises, such as yoga or stretching, can help improve mobility and reduce the risk of injury.
In addition to physical activity, nutrition is also an important aspect of <a href="http://www.healthy-wayz.com">fitness and health</a>. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help provide the body with the necessary nutrients to perform physical activities and maintain overall health.
It is important to note that fitness and health are not one-size-fits-all. What works for one person may not work for another. It is important to consult with a healthcare professional before starting any new exercise or diet program.
Overall, understanding the relationship between fitness and health can help individuals make informed decisions about their lifestyle choices. Incorporating regular physical activity and a balanced diet can help improve fitness and overall health.
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/food/healthy-eating-tips-how-to-maintain-a-balanced-diet.php">The Importance of Staying Fit</a></h2>
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-importance-of-staying-fit-1024x701.jpg" alt="The Importance of Staying Fit" class="wp-image-2006" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-importance-of-staying-fit-1024x701.jpg 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-importance-of-staying-fit-300x205.jpg 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-importance-of-staying-fit-768x525.jpg 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-importance-of-staying-fit.jpg 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
Physical activity and exercise are essential for maintaining good health and preventing chronic diseases. Regular exercise can help improve cardiovascular health, strengthen bones and muscles, and reduce the risk of obesity, diabetes, and certain cancers.
Staying fit and active can also improve mental health, reduce stress and anxiety, and enhance overall well-being. Exercise releases endorphins, which are natural mood boosters, and can help individuals feel more energized and focused throughout the day.
It is important to note that staying fit does not necessarily mean spending hours at the gym every day. Simple lifestyle changes, such as taking the stairs instead of the elevator, walking or biking to work, or incorporating physical activity into daily routines, can also have a significant impact on overall health and fitness.
Individuals should aim for at least 150 minutes of moderate-intensity aerobic exercise per week, in addition to muscle-strengthening activities at least two days per week. This can include activities such as brisk walking, swimming, cycling, or weightlifting.
In addition to physical activity, maintaining a healthy diet and getting enough sleep are also crucial for staying fit and healthy. Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein can help provide the nutrients and energy needed for physical activity, while also reducing the risk of chronic diseases.
Overall, staying fit and active is an important aspect of maintaining good health and well-being. By incorporating physical activity into daily routines and making healthy lifestyle choices, individuals can improve their physical and mental health, reduce the risk of chronic diseases, and enhance overall quality of life.
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/food-and-drink/factors-why-some-people-have-trouble-staying-fit.php">Exercise and Its Role in Health</a></h2>
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/exercise-and-its-role-in-health-1024x701.jpg" alt="Exercise and Its Role in Health" class="wp-image-2003" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/exercise-and-its-role-in-health-1024x701.jpg 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/exercise-and-its-role-in-health-300x205.jpg 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/exercise-and-its-role-in-health-768x525.jpg 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/exercise-and-its-role-in-health.jpg 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
Regular exercise is essential for maintaining good health. Exercise can help control weight, reduce the risk of chronic diseases, and improve mental health. The Mayo Clinic lists seven benefits of regular physical activity, including controlling weight, reducing the risk of heart disease, improving mood, and increasing energy levels.
Physical activity can include a wide range of activities, from walking and running to weightlifting and yoga. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for adults. Additionally, adults should engage in muscle-strengthening activities at least two days per week.
Exercise can help control weight by burning calories. The more intense the activity, the more calories burned. Regular exercise can also help prevent excess weight gain and maintain weight loss. Additionally, exercise can help improve muscle mass and bone density, which can help prevent osteoporosis.
Exercise can also reduce the risk of chronic diseases, including heart disease, stroke, diabetes, and certain types of cancer. Regular physical activity can help lower blood pressure, improve cholesterol levels, and reduce inflammation in the body.
In addition to physical health benefits, exercise can also improve mental health. Exercise has been shown to reduce symptoms of depression and anxiety, improve mood, and increase self-esteem. Exercise can also improve cognitive function and reduce the risk of cognitive decline in older adults.
Overall, exercise plays a crucial role in maintaining good health. By engaging in regular physical activity, individuals can control weight, reduce the risk of chronic diseases, and improve mental health.
<h2 class="wp-block-heading">Benefits of Regular Physical Activity</h2>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/benefits-of-regular-physical-activity-1024x701.jpg" alt="Benefits of Regular Physical Activity" class="wp-image-2001" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/benefits-of-regular-physical-activity-1024x701.jpg 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/benefits-of-regular-physical-activity-300x205.jpg 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/benefits-of-regular-physical-activity-768x525.jpg 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/benefits-of-regular-physical-activity.jpg 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
Regular physical activity has numerous benefits for overall health and well-being. According to the CDC, being physically active can help manage weight, reduce the risk of chronic diseases, improve brain health, strengthen bones and muscles, and improve the ability to do everyday activities.
One of the most significant benefits of physical activity is weight management. When individuals take part in physical activity, they burn calories, which can help prevent excess weight gain or help keep off lost weight. The more intense the activity, the more calories they burn.
Physical activity can also reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. It can also help manage existing health conditions such as high blood pressure and high cholesterol.
Another benefit of physical activity is improved brain function. Exercise increases heart rate, which promotes blood flow and oxygen to the brain. This can protect memory and thinking skills and reduce the risk of cognitive decline in older adults.
Physical activity also strengthens bones and muscles, reducing the risk of falls and fractures. It can improve balance and coordination, making it easier to perform everyday activities such as walking up stairs or carrying groceries.
Lastly, physical activity can improve overall quality of life by reducing stress and anxiety, improving mood, and promoting better sleep. It can also increase energy levels, allowing individuals to be more productive and get more done throughout the day.
Overall, regular physical activity has numerous benefits for overall health and well-being. Incorporating physical activity into daily routines can help manage weight, reduce the risk of chronic diseases, improve brain health, strengthen bones and muscles, and improve overall quality of life.
<h2 class="wp-block-heading">Creating Your Exercise Routines</h2>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/creating-your-exercise-routines-1024x701.jpg" alt="Creating Your Exercise Routines" class="wp-image-2002" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/creating-your-exercise-routines-1024x701.jpg 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/creating-your-exercise-routines-300x205.jpg 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/creating-your-exercise-routines-768x525.jpg 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/creating-your-exercise-routines.jpg 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
When it comes to creating an exercise routine, there are a few key factors to consider. First, it’s important to determine your fitness goals. Do you want to lose weight? Build muscle? Improve your cardiovascular health? Once you know what you want to achieve, you can tailor your exercise routine to meet those goals.
Next, consider your fitness level. If you’re just starting out, it’s important to start slow and gradually increase the intensity and duration of your workouts. This will help prevent injury and ensure that you’re able to stick with your exercise routine over the long term.
When creating your exercise routine, it’s important to include a variety of exercises that target different muscle groups. This will help ensure that you’re getting a full-body workout and will help prevent boredom. Some exercises to consider include:
<ul>
<li>Cardiovascular exercises, such as running, cycling, or swimming</li>
<li>Strength training exercises, such as weight lifting or bodyweight exercises</li>
<li>Flexibility exercises, such as yoga or stretching</li>
</ul>
It’s also important to consider the frequency and duration of your workouts. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic exercise per week, spread out over at least three days. Strength training exercises should be done at least two days per week, targeting all major muscle groups.
Finally, don’t forget to warm up before each workout and cool down afterwards. This will help prevent injury and ensure that your body is properly prepared for exercise.
Overall, creating an exercise routine requires careful consideration of your fitness goals, fitness level, and the types of exercises that will help you achieve those goals. By taking the time to create a well-rounded exercise routine, you can improve your overall health and fitness and enjoy the many benefits of regular exercise.
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/food/healthy-eating-tips-how-to-maintain-a-balanced-diet.php">Maintaining Healthy Exercise Habits</a></h2>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/maintaining-healthy-exercise-habits-1024x701.jpg" alt="Maintaining Healthy Exercise Habits" class="wp-image-2005" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/maintaining-healthy-exercise-habits-1024x701.jpg 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/maintaining-healthy-exercise-habits-300x205.jpg 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/maintaining-healthy-exercise-habits-768x525.jpg 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/maintaining-healthy-exercise-habits.jpg 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
Regular exercise is essential for maintaining a healthy body and mind. However, it can be challenging to keep up with an exercise routine, especially with a busy schedule. Here are some tips for maintaining healthy exercise habits:
<h3 class="wp-block-heading">Set Realistic Goals</h3>
Setting realistic goals is crucial for staying motivated and on track. Start small and gradually increase the intensity and duration of your workouts. For example, if you are new to exercise, start with a 10-minute walk around the block and gradually increase the time and distance.
<h3 class="wp-block-heading">Mix It Up</h3>
Variety is the spice of life, and it is also essential for maintaining a healthy exercise routine. Mixing up your workouts can prevent boredom and help you avoid hitting a plateau. Try different types of exercises, such as weightlifting, yoga, or swimming, to keep your routine fresh and exciting.
<h3 class="wp-block-heading">Find a Workout Buddy</h3>
Working out with a friend or family member can be a great way to stay motivated and accountable. Having a workout buddy can also make exercising more fun and enjoyable. You can encourage each other and celebrate each other’s successes.
<h3 class="wp-block-heading">Make It a Habit</h3>
Making exercise a habit is essential for maintaining a healthy lifestyle. Schedule your workouts like you would any other appointment and stick to them. Consistency is key when it comes to exercise, and making it a habit can help ensure that you stay on track.
<h3 class="wp-block-heading">Listen to Your Body</h3>
Listening to your body is crucial for avoiding injury and burnout. If you feel tired or sore, take a rest day or do a lighter workout. Pushing yourself too hard can lead to injury and make it harder to maintain a healthy exercise routine in the long run.
By following these healthy exercise habits, you can maintain a consistent workout routine and achieve your fitness goals.
<h2 class="wp-block-heading">Guidelines for Physical Fitness</h2>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/guidelines-for-physical-fitness-1024x701.png" alt="Guidelines for Physical Fitness" class="wp-image-2008" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/guidelines-for-physical-fitness-1024x701.png 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/guidelines-for-physical-fitness-300x205.png 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/guidelines-for-physical-fitness-768x525.png 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/guidelines-for-physical-fitness.png 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
Maintaining physical fitness is essential for overall health and well-being. The following guidelines provide a framework for achieving and maintaining physical fitness:
<h3 class="wp-block-heading"><a href="http://www.healthy-wayz.com/food-and-drink/diet-and-get-thinfast.php">Aerobic Exercise</a></h3>
Aerobic exercise is any activity that increases heart rate and breathing rate. The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for adults. This can be achieved through activities such as brisk walking, jogging, cycling, or swimming.
<h3 class="wp-block-heading">Strength Training</h3>
Strength training is an important component of physical fitness, as it helps to build and maintain muscle mass and bone density. The American College of Sports Medicine (ACSM) recommends strength training exercises for all major muscle groups at least two days per week.
<h3 class="wp-block-heading">Flexibility Training</h3>
Flexibility training helps to improve range of motion and prevent injury. The ACSM recommends stretching exercises for all major muscle groups at least two days per week.
Balance Training
Balance training is important for maintaining stability and preventing falls, especially in older adults. The National Institute on Aging recommends balance training exercises at least three days per week for older adults.
<h3 class="wp-block-heading">Other Considerations</h3>
In addition to the above guidelines, it is important to consider other factors that can affect physical fitness, such as nutrition, hydration, and sleep. Eating a balanced diet, staying hydrated, and getting enough sleep are all important for maintaining physical fitness.
Overall, following these guidelines can help individuals achieve and maintain physical fitness, leading to improved health and well-being.
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/medicare/5-lifestyle-changes-to-make-the-iui-successful.php">Tips for a Healthy Lifestyle</a></h2>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/tips-for-a-healthy-lifestyle-1024x701.png" alt="Tips for a Healthy Lifestyle" class="wp-image-2010" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/tips-for-a-healthy-lifestyle-1024x701.png 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/tips-for-a-healthy-lifestyle-300x205.png 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/tips-for-a-healthy-lifestyle-768x525.png 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/tips-for-a-healthy-lifestyle.png 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
Maintaining a healthy lifestyle is essential for overall well-being. A healthy lifestyle involves a combination of healthy eating habits, regular exercise, and proper sleep. Here are some tips to help you maintain a healthy lifestyle:
<h3 class="wp-block-heading">1. Regular Exercise</h3>
Regular exercise is essential for maintaining a healthy lifestyle. It helps to improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases. One should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. It is also important to include strength training exercises at least two days per week.
<h3 class="wp-block-heading">2. Healthy Eating Habits</h3>
A healthy diet is essential for maintaining a healthy lifestyle. One should aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in their diet. It is also important to limit the intake of processed foods, sugary drinks, and saturated fats.
<h3 class="wp-block-heading">3. Proper Sleep</h3>
Getting adequate sleep is essential for maintaining a healthy lifestyle. Adults should aim for at least 7-9 hours of sleep per night. Proper sleep helps to improve cognitive function, mood, and overall health.
<h3 class="wp-block-heading">4. Stress Management</h3>
Chronic stress can have a negative impact on overall health. It is important to practice stress management techniques such as deep breathing, meditation, or yoga to reduce stress levels.
<h3 class="wp-block-heading">5. Avoiding Harmful Habits</h3>
Avoiding harmful habits such as smoking and excessive alcohol consumption is essential for maintaining a healthy lifestyle. Smoking can lead to lung cancer, heart disease, and other chronic diseases. Excessive alcohol consumption can lead to liver disease, high blood pressure, and other health problems.
By following these tips, one can maintain a healthy lifestyle and improve overall well-being.
<h2 class="wp-block-heading">The Connection Between Fitness, Exercise, and Health</h2>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-connection-between-fitness-exercise-and-health-1024x701.png" alt="The Connection Between Fitness, Exercise, and Health" class="wp-image-2009" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-connection-between-fitness-exercise-and-health-1024x701.png 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-connection-between-fitness-exercise-and-health-300x205.png 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-connection-between-fitness-exercise-and-health-768x525.png 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/the-connection-between-fitness-exercise-and-health.png 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
Physical fitness and exercise are essential components of a healthy lifestyle. Exercise and physical activity can help maintain a healthy weight, reduce the risk of chronic diseases, improve mental health, and increase overall well-being.
<h3 class="wp-block-heading">Fitness and Health:</h3>
Fitness and health are closely related. Fitness is the ability to perform physical activity and exercise with ease, while health is a state of complete physical, mental, and social well-being. Physical fitness is an important aspect of overall health, and regular exercise can help maintain fitness levels.
<h3 class="wp-block-heading">Exercise and Health:</h3>
Regular exercise has many health benefits. It can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise can also improve mental health by reducing symptoms of anxiety and depression. Additionally, exercise can improve overall quality of life by increasing energy levels, improving sleep, and reducing stress.
<h3 class="wp-block-heading">Types of Exercise:</h3>
There are many different types of exercise that can improve fitness and health. Aerobic exercise, such as running, swimming, or cycling, can improve cardiovascular health and endurance. Resistance training, such as weightlifting or bodyweight exercises, can improve strength and muscle mass. Flexibility exercises, such as stretching or yoga, can improve range of motion and prevent injury.
<h3 class="wp-block-heading">Frequency and Duration of Exercise:</h3>
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, strength training exercises should be performed at least two days per week. It is important to spread out exercise throughout the week and to gradually increase intensity and duration to prevent injury.
<h3 class="wp-block-heading">Final Thought:</h3>
In conclusion, physical fitness and exercise are essential components of a healthy lifestyle. Regular exercise can improve fitness and health, reduce the risk of chronic diseases, improve mental health, and increase overall well-being. It is important to engage in a variety of types of exercise and to gradually increase intensity and duration to maintain fitness levels.
<h2 class="wp-block-heading">Final Thoughts</h2>
Engaging in regular physical activity is crucial for maintaining good health and well-being. Physical benefits of exercise include reduced risk for diseases, improvements in physical functioning, fitness, and overall quality of life. Muscle-strengthening activities should be performed on two or more days per week.
Assessing physical activity and fitness progression can be done using a variety of measures, such as intensity level, heart rate, perceived exertion, energy cost, and daily step count. Exercise can help control appetite, boost mood, and improve sleep in the short term. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
It is important to note that exercise alone cannot guarantee good health. A balanced diet, adequate sleep, and stress management are also essential components of a healthy lifestyle. Incorporating physical activity into daily routines, such as taking the stairs instead of the elevator, can help increase overall activity levels.
Overall, staying fit and healthy requires dedication and commitment to regular physical activity and a healthy lifestyle. With the right mindset and habits, anyone can achieve their fitness goals and enjoy the benefits of a healthy lifestyle.
<h2 class="wp-block-heading">Frequently Asked Questions</h2>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="701" src="http://www.healthy-wayz.com/wp-content/uploads/2023/11/what-are-some-effective-exercises-to-stay-fit-and-healthy-without-going-to-the-gym-1024x701.png" alt="What are some effective exercises to stay fit and healthy without going to the gym?" class="wp-image-2011" srcset="http://www.healthy-wayz.com/wp-content/uploads/2023/11/what-are-some-effective-exercises-to-stay-fit-and-healthy-without-going-to-the-gym-1024x701.png 1024w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/what-are-some-effective-exercises-to-stay-fit-and-healthy-without-going-to-the-gym-300x205.png 300w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/what-are-some-effective-exercises-to-stay-fit-and-healthy-without-going-to-the-gym-768x525.png 768w, http://www.healthy-wayz.com/wp-content/uploads/2023/11/what-are-some-effective-exercises-to-stay-fit-and-healthy-without-going-to-the-gym.png 1216w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<h2 class="wp-block-heading">What are some effective exercises to stay fit and healthy without going to the gym?</h2>
There are many exercises that can help you stay fit and healthy without going to the gym. Some examples include:
<ul>
<li>Walking or jogging outside</li>
<li>Cycling</li>
<li>Swimming</li>
<li>Yoga or Pilates</li>
<li>Body weight exercises like push-ups, squats, and lunges</li>
</ul>
<h2 class="wp-block-heading">What are some simple ways to keep your body fit and strong?</h2>
Keeping your body fit and strong doesn’t have to be complicated. Here are some simple ways to achieve this:
<ul>
<li>Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or walking to work.</li>
<li>Eat a balanced diet that includes plenty of fruits, vegetables, and lean protein.</li>
<li>Stay hydrated by drinking plenty of water throughout the day.</li>
<li>Get enough sleep each night to allow your body to recover and repair.</li>
</ul>
<h2 class="wp-block-heading">What are some tips for staying fit and healthy as a woman?</h2>
Women have unique health needs that should be taken into consideration when trying to stay fit and healthy. Here are some tips for women:
<ul>
<li>Incorporate weight-bearing exercises into your routine to help maintain bone density.</li>
<li>Practice pelvic floor exercises to help prevent incontinence and other pelvic floor disorders.</li>
<li>Get regular screenings for breast and cervical cancer.</li>
<li>Consider hormonal birth control options that may help regulate menstrual cycles and reduce the risk of certain cancers.</li>
</ul>
<h2 class="wp-block-heading">What are some of the best exercises for staying fit and healthy?</h2>
The best exercises for staying fit and healthy will depend on your individual goals and preferences. However, some exercises that are generally considered to be effective include:
<ul>
<li>Cardiovascular exercises like running, cycling, or swimming to improve heart health and endurance.</li>
<li>Strength training exercises like weight lifting to build muscle and improve bone density.</li>
<li>Flexibility exercises like yoga or Pilates to improve range of motion and prevent injury.</li>
</ul>
<h2 class="wp-block-heading">What are some easy ways to stay healthy and fit at home?</h2>
Staying healthy and fit at home is possible with a little creativity. Here are some easy ways to do so:
<ul>
<li>Follow along with online workout videos or apps.</li>
<li>Use household items like water bottles or cans as weights for strength training exercises.</li>
<li>Take breaks throughout the day to stretch or do a quick workout.</li>
<li>Cook healthy meals at home using fresh ingredients.</li>
</ul>
<h2 class="wp-block-heading">What are some ways to get fit in a week?</h2>
While it’s not realistic to expect significant changes in just one week, there are some things you can do to jump start your fitness journey. Here are some ideas:
<ul>
<li>Incorporate at least 30 minutes of physical activity into your day, whether it’s a brisk walk or a workout video.</li>
<li>Focus on eating a balanced diet that includes plenty of fruits, vegetables, and lean protein.</li>
<li>Drink plenty of water to stay hydrated.</li>
<li>Get enough sleep each night to allow your body to recover and repair.</li>
</ul>
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://www.youtube.com/watch?v=HfAeFgkeC9U
</div></figure>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/fitness-a-guide-to-staying-fit-and-healthy-through-exercise-and-physical-activity.php">Fitness: A Guide to Staying Fit and Healthy through Exercise and Physical Activity</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/fitness-a-guide-to-staying-fit-and-healthy-through-exercise-and-physical-activity.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">2000</post-id> </item>
<item>
<title>Healthy Eating Tips: How to Maintain a Balanced Diet</title>
<link>http://www.healthy-wayz.com/food/healthy-eating-tips-how-to-maintain-a-balanced-diet.php</link>
<comments>http://www.healthy-wayz.com/food/healthy-eating-tips-how-to-maintain-a-balanced-diet.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Mon, 23 Oct 2023 05:23:02 +0000</pubDate>
<category><![CDATA[Food]]></category>
<category><![CDATA[Balanced Diet]]></category>
<category><![CDATA[Healthy eating tips]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1993</guid>
<description><![CDATA[Healthy eating is a crucial component of a healthy lifestyle. Eating a balanced diet can help individuals maintain a healthy weight, reduce the risk of […]
The post <a href="http://www.healthy-wayz.com/food/healthy-eating-tips-how-to-maintain-a-balanced-diet.php">Healthy Eating Tips: How to Maintain a Balanced Diet</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<a href="http://www.healthy-wayz.com/childs-health/best-food-for-kids-to-be-healthy.php">Healthy eating</a> is a crucial component of a healthy lifestyle. Eating a balanced diet can help individuals maintain a healthy weight, reduce the risk of chronic diseases, and improve overall well-being. A <a href="http://www.healthy-wayz.com/food-and-drink/diet-and-get-thinfast.php">balanced diet</a> includes a variety of nutrient-dense foods that provide essential vitamins, minerals, and other nutrients necessary for good health.
<figure class="wp-block-image"><img decoding="async" src="http://www.healthy-wayz.com/wp-content/uploads/2023/10/healthy-eating-tips-how-to-maintain-a-balanced-diet-1-1024x701.jpg" alt="Healthy Eating Tips: How to Maintain a Balanced Diet"/></figure>
Understanding healthy eating is essential for anyone looking to improve their diet. A healthy diet includes a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit processed and high-fat foods, as well as sugary drinks and snacks, which can contribute to weight gain and other health problems.
Key Takeaways:
<ul>
<li>A balanced diet is essential for maintaining good health and reducing the risk of chronic diseases.</li>
<li>A healthy diet includes a variety of nutrient-dense foods from all food groups.</li>
<li>Limiting processed and high-fat foods, as well as sugary drinks and snacks, is important for maintaining a healthy weight and reducing the risk of health problems.</li>
</ul>
<h2 class="wp-block-heading">Understanding Healthy Eating</h2>
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Balanced diet | Health | Biology | FuseSchool" width="819" height="461" src="https://www.youtube.com/embed/NqV1Ig4_nfI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
Healthy eating is all about consuming a balanced diet that provides all the necessary nutrients to the body. It is not just about eating less or avoiding certain foods, but rather about making healthier choices that can help maintain a healthy weight and prevent chronic diseases.
A balanced diet typically includes a variety of foods from the five main food groups: fruits, vegetables, grains, proteins, and dairy. Each group provides essential nutrients such as vitamins, minerals, fiber, and protein that the body needs to function properly.
It is important to note that portion control is also a crucial aspect of healthy eating. Consuming too much of any food, even healthy ones, can lead to weight gain and other health issues. Therefore, it is recommended to eat in moderation and maintain a healthy balance of all food groups in each meal.
In addition to eating a balanced diet, there are other tips that can help maintain a healthy lifestyle. These include drinking plenty of water, limiting processed and sugary foods, and avoiding excessive alcohol consumption.
Overall, healthy eating is about making informed choices and maintaining a balanced diet that provides all the necessary nutrients to the body. By following these tips, individuals can improve their overall health and reduce the risk of chronic diseases.
<h2 class="wp-block-heading">The Importance of a Balanced Diet</h2>
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Importance of Balanced Diet and Nutrition to Stay Healthy | Ms. Emmany" width="819" height="461" src="https://www.youtube.com/embed/rkj7w-aVQwo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
Eating a balanced diet is one of the most important things you can do to maintain good health. A balanced diet is one that includes a variety of foods from all the food groups in the right proportions. This means eating a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats.
A balanced diet supplies the fuel your body needs to work effectively. Without balanced nutrition, your body is more prone to illnesses such as heart disease, diabetes, and cancer. Eating a balanced diet can help you maintain a healthy body weight, reduce the risk of chronic diseases, and improve your overall quality of life.
To achieve a balanced diet, it is important to eat a variety of foods from each food group. The following table provides a breakdown of the recommended daily intake of each food group based on a 2,000 calorie diet:
<figure class="wp-block-table"><table><thead><tr><th>Food Group</th><th>Daily Servings</th></tr></thead><tbody><tr><td>Fruits</td><td>2 cups</td></tr><tr><td>Vegetables</td><td>2.5 cups</td></tr><tr><td>Grains</td><td>6 ounces</td></tr><tr><td>Protein</td><td>5.5 ounces</td></tr><tr><td>Dairy</td><td>3 cups</td></tr></tbody></table></figure>
It is also important to limit the intake of foods that are high in saturated fats, trans fats, cholesterol, sodium, and added sugars. These foods can contribute to chronic diseases such as heart disease, diabetes, and high blood pressure.
In addition to eating a balanced diet, it is important to stay hydrated by drinking plenty of water throughout the day. Water is essential for maintaining the body’s functions, and it can also help you feel full and avoid overeating.
Overall, a balanced diet is essential for maintaining good health and preventing chronic diseases. By eating a variety of foods from each food group in the right proportions, you can ensure that your body is getting the nutrients it needs to function properly.
<h2 class="wp-block-heading">Components of a Balanced Diet</h2>
<figure class="wp-block-image"><img decoding="async" src="http://www.healthy-wayz.com/wp-content/uploads/2023/10/healthy-eating-tips-how-to-maintain-a-balanced-diet-1-1024x701.jpg" alt="Healthy Eating Tips: How to Maintain a Balanced Diet"/></figure>
A balanced diet is essential for maintaining good health. It consists of a variety of foods that provide the body with the necessary nutrients to function properly. The components of a balanced diet include macronutrients, micronutrients, fiber, and water.
<h3 class="wp-block-heading">Macronutrients</h3>
Macronutrients are the nutrients that the body needs in large amounts. They include carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy for the body. They are found in foods such as bread, rice, pasta, and fruits. Proteins are essential for building and repairing tissues, and they are found in foods such as meat, fish, beans, and nuts. Fats are essential for maintaining healthy skin and hair, and they are found in foods such as nuts, seeds, and oils.
<h3 class="wp-block-heading">Micronutrients</h3>
Micronutrients are the nutrients that the body needs in small amounts. They include vitamins and minerals. Vitamins are essential for maintaining good health, and they are found in foods such as fruits, vegetables, and dairy products. Minerals are essential for maintaining strong bones and teeth, and they are found in foods such as meat, fish, and dairy products.
<h3 class="wp-block-heading">Fiber</h3>
Fiber is essential for maintaining good digestive health. It helps to regulate bowel movements and prevent constipation. Fiber is found in foods such as fruits, vegetables, whole grains, and legumes.
<h3 class="wp-block-heading">Water</h3>
Water is essential for maintaining good health. It helps to regulate body temperature, transport nutrients throughout the body, and remove waste products from the body. It is recommended that adults drink at least 8 glasses of water per day.
In conclusion, a balanced diet consists of a variety of foods that provide the body with the necessary nutrients to function properly. It includes macronutrients, micronutrients, fiber, and water. By following a balanced diet, individuals can maintain good health and prevent chronic diseases.
<h2 class="wp-block-heading">Practical Tips for Healthy Eating</h2>
Maintaining a balanced diet can be challenging, but it is essential for good health. Here are some practical tips for healthy eating:
<h3 class="wp-block-heading">Meal Planning</h3>
Planning meals in advance can help ensure that you eat a balanced diet. Consider the following tips when meal planning:
<ul>
<li>Plan meals around nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.</li>
<li>Make a grocery list to ensure that you have all the ingredients you need for your meals.</li>
<li>Cook meals in bulk and freeze leftovers for quick and easy meals later on.</li>
<li>Use a slow cooker or pressure cooker to save time and energy.</li>
</ul>
<h3 class="wp-block-heading">Healthy Snacking</h3>
Snacking can be a healthy way to curb hunger and provide energy between meals. Consider the following tips for healthy snacking:
<ul>
<li>Choose snacks that are nutrient-dense, such as fruits, vegetables, nuts, and seeds.</li>
<li>Avoid snacks that are high in added sugars, saturated fats, and sodium.</li>
<li>Portion out snacks in advance to avoid overeating.</li>
</ul>
<h3 class="wp-block-heading">Portion Control</h3>
Portion control is essential for maintaining a balanced diet. Consider the following tips for portion control:
<ul>
<li>Use smaller plates, bowls, and cups to help control portions.</li>
<li>Measure out serving sizes to avoid overeating.</li>
<li>Avoid eating straight from the package, as it can be easy to overeat.</li>
</ul>
<h3 class="wp-block-heading">Mindful Eating</h3>
Mindful eating involves paying attention to the food you are eating and the sensations you are experiencing while eating. Consider the following tips for mindful eating:
<ul>
<li>Eat slowly and savor each bite.</li>
<li>Avoid distractions, such as watching TV or using your phone while eating.</li>
<li>Pay attention to hunger and fullness cues to avoid overeating.</li>
</ul>
By following these practical tips, you can maintain a balanced diet and improve your overall health.
<h2 class="wp-block-heading">Overcoming Challenges to Healthy Eating</h2>
Maintaining a healthy diet can be challenging, especially with the abundance of unhealthy food options available. However, with the right mindset and strategies, anyone can overcome these challenges and achieve a balanced diet. Here are some tips for overcoming common challenges to healthy eating:
<h3 class="wp-block-heading">1. Lack of Time</h3>
Many people struggle to find the time to prepare healthy meals, especially with busy work schedules and other commitments. One solution is to plan meals in advance and prepare them in batches, so that healthy meals are always readily available. Meal delivery services and pre-packaged healthy meals can also be a convenient option for those with busy schedules.
<h3 class="wp-block-heading">2. Limited Budget</h3>
Eating healthy doesn’t have to be expensive. In fact, many healthy foods are affordable and readily available. Eating in-season fruits and vegetables, buying in bulk, and shopping at discount grocery stores are all ways to save money on healthy foods. Planning meals in advance and avoiding eating out can also help save money.
<h3 class="wp-block-heading">3. Cravings for Unhealthy Foods</h3>
Cravings for unhealthy foods can be a major obstacle to healthy eating. One strategy is to allow for occasional indulgences while still maintaining a balanced diet overall. Another strategy is to find healthy alternatives to unhealthy foods, such as swapping out chips for roasted chickpeas or replacing sugary drinks with flavored water.
<h3 class="wp-block-heading">4. Lack of Knowledge</h3>
Many people struggle with knowing what foods are healthy and how to prepare them. Doing research, reading nutrition labels, and consulting with a registered dietitian can all help improve knowledge about healthy eating. Additionally, cooking classes and healthy eating workshops can be a fun and informative way to learn more about healthy eating.
<h3 class="wp-block-heading">5. Social Pressure</h3>
Social pressure to eat unhealthy foods can be difficult to resist, especially in social situations. One strategy is to communicate with friends and family about the importance of healthy eating and enlist their support. Bringing healthy snacks to social events can also help resist the temptation of unhealthy foods.
Overall, with the right mindset and strategies, anyone can overcome challenges to healthy eating and achieve a balanced diet.
<h2 class="wp-block-heading">Conclusion</h2>
In conclusion, maintaining a balanced diet is essential for a healthy lifestyle. A balanced diet involves consuming a variety of foods from different food groups, including whole grains, fruits, vegetables, lean proteins, healthy fats, and low-fat dairy products.
It is important to note that a balanced diet is not a one-size-fits-all approach. Each person’s nutritional needs may vary based on age, gender, weight, and activity level. Therefore, it is recommended to consult with a registered dietitian or healthcare professional to develop a personalized nutrition plan.
Incorporating healthy eating habits into one’s lifestyle can have numerous benefits, including weight management, improved energy levels, better sleep, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer.
It is also important to practice mindful eating habits, such as eating slowly, listening to hunger and fullness cues, and avoiding distractions while eating. This can help prevent overeating and promote a healthy relationship with food.
Overall, a balanced diet and healthy eating habits are crucial for maintaining optimal health and well-being. By making small changes to one’s diet and lifestyle, one can achieve long-term health benefits.
<h2 class="wp-block-heading">Frequently Asked Questions</h2>
<h3 class="wp-block-heading">What are the benefits of a balanced diet?</h3>
Eating a balanced diet has numerous benefits for overall health and wellbeing. A balanced diet can help maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, improve brain function, and boost energy levels. A balanced diet can also improve digestion, strengthen the immune system, and promote healthy skin and hair.
<h3 class="wp-block-heading">What are some simple tips for eating healthy?</h3>
Eating healthy doesn’t have to be complicated. Some simple tips for eating healthy include choosing whole, unprocessed foods, eating a variety of fruits and vegetables, limiting sugary and fatty foods, and staying hydrated by drinking plenty of water. It’s also important to pay attention to portion sizes and to listen to your body’s hunger and fullness cues.
<h3 class="wp-block-heading">What are the top 10 healthy foods?</h3>
There are many healthy foods to choose from, but some of the top 10 include leafy greens such as spinach and kale, berries like blueberries and strawberries, fatty fish like salmon and tuna, nuts and seeds, whole grains like quinoa and brown rice, and cruciferous vegetables like broccoli and cauliflower. Other healthy foods include avocados, sweet potatoes, and legumes like beans and lentils.
<h3 class="wp-block-heading">How can I eat healthy on a budget?</h3>
Eating healthy on a budget is possible with some planning and preparation. Some tips for eating healthy on a budget include buying in-season produce, buying in bulk, choosing frozen fruits and vegetables, and planning meals ahead of time. It’s also important to compare prices and shop around for the best deals, and to consider buying store-brand items instead of name-brand products.
<h3 class="wp-block-heading">What nutrients should be included in a balanced diet?</h3>
A balanced diet should include a variety of nutrients from all of the food groups. These nutrients include protein, carbohydrates, healthy fats, fiber, vitamins, and minerals. It’s important to choose nutrient-dense foods like fruits and vegetables, whole grains, lean proteins, and healthy fats to ensure that you’re getting all of the nutrients your body needs.
<h3 class="wp-block-heading">What are some tips for maintaining good health?</h3>
Maintaining good health involves more than just eating a balanced diet. Other tips for maintaining good health include getting regular exercise, getting enough sleep, managing stress, staying hydrated, and avoiding harmful habits like smoking and excessive alcohol consumption. It’s also important to stay up-to-date with regular health check-ups and screenings.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Healthy Eating Tips: How to Maintain a #balanceddiet" width="819" height="461" src="https://www.youtube.com/embed/yQwv7rSvWlg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/food/healthy-eating-tips-how-to-maintain-a-balanced-diet.php">Healthy Eating Tips: How to Maintain a Balanced Diet</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/food/healthy-eating-tips-how-to-maintain-a-balanced-diet.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1993</post-id> </item>
<item>
<title>Brain and Nervous System Health: What Neurology Specialists Do</title>
<link>http://www.healthy-wayz.com/medicare/brain-and-nervous-system-health-what-neurology-specialists-do.php</link>
<comments>http://www.healthy-wayz.com/medicare/brain-and-nervous-system-health-what-neurology-specialists-do.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Tue, 12 Sep 2023 08:50:13 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[neurology specialists]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1978</guid>
<description><![CDATA[The human brain is often referred to as the control center of the body. It’s a complex organ responsible for processing information, controlling movement, regulating […]
The post <a href="http://www.healthy-wayz.com/medicare/brain-and-nervous-system-health-what-neurology-specialists-do.php">Brain and Nervous System Health: What Neurology Specialists Do</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The human brain is often referred to as the control center of the body. It’s a complex organ responsible for processing information, controlling movement, regulating emotions, and so much more. Maintaining brain and nervous system health is essential for overall well-being, and this is where neurology specialists come into play. In this article, we’ll delve into the world of neurology and explore the crucial role these specialists play in diagnosing, treating, and preserving brain health.
Understanding the Brain and Nervous System
Before we dive into the realm of <a href="https://healthcitycaymanislands.com/surgical-services/neurosurgery-and-spinal-surgery/">neurology specialists</a>, let’s briefly understand the significance of the brain and nervous system. The brain is a remarkable organ made up of billions of neurons communicating through intricate networks. It’s responsible for everything from breathing and heartbeat regulation to complex cognitive processes like decision-making and creativity. The nervous system, which includes the brain and a vast network of nerves, serves as the body’s communication system, transmitting signals between different parts of the body and the brain.
The Role of Neurology Specialists
Neurologists are medical doctors specializing in diagnosing and treating brain and nervous system disorders. These medical professionals undergo extensive training and education to develop a deep understanding of neurological conditions and their underlying mechanisms. Neurologists play a vital role in distinguishing between various neurological disorders and developing tailored treatment plans for each patient’s unique needs.
It’s important to note that neurology specialists differ from neurosurgeons. While neurologists diagnose and manage neurological disorders through non-surgical means, neurosurgeons primarily focus on performing surgical interventions to treat conditions like brain tumors, traumatic brain injuries, and other structural abnormalities.
Diagnostic Procedures: Unveiling the Inner Workings
Diagnosing neurological disorders requires a combination of advanced diagnostic tools and clinical expertise. Neurology specialists employ a range of procedures, such as magnetic resonance imaging (MRI), computed tomography (CT) scans, electroencephalography (EEG), electromyography (EMG), and comprehensive neurological examinations. These procedures provide valuable insights into brain activity, nerve function, and structural abnormalities, enabling neurologists to pinpoint the root causes of various neurological symptoms.
Common Brain and Nervous System Disorders
Neurology specialists encounter a wide spectrum of disorders affecting the brain and nervous system. Some of the most common include stroke, epilepsy, multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, and migraines. Each disorder presents its own set of challenges, symptoms, and progression patterns. Neurologists are trained to recognize these variations and formulate individualized treatment strategies to enhance the quality of life for their patients.
Tailored Treatment Approaches
The field of neurology is marked by its patient-centric approach to treatment. Neurology specialists understand that each patient’s experience with a neurological disorder is unique, and as such, treatment plans must be tailored to address their specific needs. Depending on the condition, treatments can range from medication and physical therapy to lifestyle adjustments and, in some cases, surgical interventions. Neurologists collaborate with a range of healthcare professionals, including physical therapists, occupational therapists, and speech therapists, to offer thorough care that enhances the patient’s overall health.
Preventive Measures and Lifestyle Choices
While neurology specialists excel at diagnosing and treating neurological disorders, they also emphasize the importance of preventive measures and lifestyle choices. Engaging in regular physical activity, adopting a balanced diet rich in brain-boosting nutrients, managing stress effectively, and prioritizing sleep all contribute to brain health. Neurology specialists often educate their patients about these lifestyle factors, empowering them to take proactive steps to preserve their neurological well-being.
Ongoing Care and Research
For individuals living with chronic neurological conditions, ongoing care is essential. Neurology specialists monitor disease progression, adjust treatment plans as needed, and provide much-needed support to patients and their families. Additionally, the field of neurology is continually advancing through research and innovation. Ongoing studies help uncover new insights into the mechanisms of neurological disorders, leading to improved diagnostic techniques and innovative treatment options.
In conclusion, neurology specialists play a critical role in maintaining brain and nervous system health. Through their extensive training, diagnostic expertise, and patient-centered approach to treatment, they contribute to the well-being of individuals with neurological disorders. As we continue to unlock the mysteries of the human brain, neurology specialists stand at the forefront of this endeavor, offering hope and healing to countless individuals around the world. So, let’s recognize the invaluable work of these medical professionals and prioritize our brain health for a brighter future.
The post <a href="http://www.healthy-wayz.com/medicare/brain-and-nervous-system-health-what-neurology-specialists-do.php">Brain and Nervous System Health: What Neurology Specialists Do</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/brain-and-nervous-system-health-what-neurology-specialists-do.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1978</post-id> </item>
<item>
<title>The Top Superfoods And Their Health Benefits</title>
<link>http://www.healthy-wayz.com/food/the-top-superfoods-and-their-health-benefits.php</link>
<comments>http://www.healthy-wayz.com/food/the-top-superfoods-and-their-health-benefits.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Fri, 17 Mar 2023 14:37:31 +0000</pubDate>
<category><![CDATA[Food]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1971</guid>
<description><![CDATA[Superfoods are nutrient-dense foods that offer a wide range of health benefits. Incorporating these foods into your diet can help to reduce the risk of […]
The post <a href="http://www.healthy-wayz.com/food/the-top-superfoods-and-their-health-benefits.php">The Top Superfoods And Their Health Benefits</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<a href="http://www.healthy-wayz.com/food" target="_blank" rel="noreferrer noopener">Superfoods</a> are nutrient-dense foods that offer a wide range of <a href="http://www.healthy-wayz.com/childs-health/best-food-for-kids-to-be-healthy.php" target="_blank" rel="noreferrer noopener">health benefits</a>. Incorporating these foods into your diet can help to reduce the risk of chronic diseases and promote overall health and well-being. In this article, we will explore the top superfoods and their <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/a-beginners-guide-to-yoga-and-its-health-benefits.php" target="_blank" rel="noreferrer noopener">health benefits</a>, highlighting the importance and benefits of consuming them for a long and healthy life.
<ol>
<li>Berries:</li>
</ol>
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and other nutrients that help to <a href="http://www.healthy-wayz.com/food/health-benefits-of-pineapple.php" target="_blank" rel="noreferrer noopener">reduce inflammation</a> and prevent chronic diseases such as cancer and heart disease. They are also high in fiber, which helps to promote digestive <a href="http://www.healthy-wayz.com/food-and-drink/weight-loss-patches-and-healthful-eating-perform-wonders.php" target="_blank" rel="noreferrer noopener">health and weight management</a>.
<ol start="2">
<li>Leafy Greens:</li>
</ol>
Leafy greens, such as kale, spinach, and broccoli, are packed with vitamins, minerals, and fiber, making them an excellent choice for <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/the-effects-of-stress-on-the-body-and-mind.php" target="_blank" rel="noreferrer noopener">maintaining a healthy body</a>. They are also rich in antioxidants, which help to reduce the risk of chronic diseases, including cancer and heart disease.
<ol start="3">
<li>Salmon:</li>
</ol>
Salmon is a fatty fish that is high in omega-3 fatty acids, which are essential for brain function and <a href="http://www.healthy-wayz.com/childs-health/best-tips-to-keep-your-childs-heart-healthy.php" target="_blank" rel="noreferrer noopener">heart health</a>. It is also a good source of protein, which helps to build and repair muscles and tissues.
<ol start="4">
<li>Nuts:</li>
</ol>
Nuts, such as almonds, walnuts, and pistachios, are high in healthy fats, fiber, and protein. They also contain vitamins and minerals, such as vitamin E and magnesium, which help to promote overall <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/the-effects-of-stress-on-the-body-and-mind.php" target="_blank" rel="noreferrer noopener">health and well-being</a>.
<ol start="5">
<li>Quinoa:</li>
</ol>
Quinoa is a gluten-free grain that is high in protein and fiber. It is also rich in vitamins and minerals, such as iron, magnesium, and zinc, which help to <a href="http://www.healthy-wayz.com/food-and-drink/5-foods-that-could-be-bad-for-young-hearts.php" target="_blank" rel="noreferrer noopener">promote heart health</a>, regulate blood sugar levels, and boost the immune system.
<ol start="6">
<li>Turmeric:</li>
</ol>
Turmeric is a spice that is commonly used in Indian and Middle Eastern cooking. It contains curcumin, which has anti-inflammatory and antioxidant properties. It has also been shown to improve brain function, <a href="http://www.healthy-wayz.com/food/the-benefits-and-risks-of-a-vegan-diet-for-your-health.php" target="_blank" rel="noreferrer noopener">reduce the risk of heart disease</a>, and prevent cancer.
<ol start="7">
<li>Avocado:</li>
</ol>
Avocado is a fruit that is high in healthy fats, fiber, and vitamins. It is also a good source of potassium, which helps to regulate blood pressure and promote heart health. Avocado has been shown to reduce inflammation, improve digestion, and promote weight loss.
<ol start="8">
<li>Dark Chocolate:</li>
</ol>
Dark chocolate is rich in antioxidants and flavonoids, which have been shown to reduce the risk of heart disease and stroke. It also contains compounds that help to improve brain function and mood.
Incorporating superfoods into your diet can help to promote overall <a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-mindfulness-for-mental-health.php" target="_blank" rel="noreferrer noopener">health and well-being</a>. These nutrient-dense foods offer a wide range of <a href="http://www.healthy-wayz.com/food-and-drink/the-health-benefits-of-drinking-green-tea.php" target="_blank" rel="noreferrer noopener">health benefits</a>, including reducing the risk of chronic diseases such as cancer and heart disease, promoting digestive health, and improving brain function. By adding these foods to your diet, you can help to ensure a long and healthy life. Remember to always consult with a <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/eliminate-any-disease-see-a-doctor.php" target="_blank" rel="noreferrer noopener">healthcare professional</a> before making significant changes to your diet.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Top Superfoods And Their Health Benefits" width="819" height="614" src="https://www.youtube.com/embed/Qb4fTYVJRHI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/food/the-top-superfoods-and-their-health-benefits.php">The Top Superfoods And Their Health Benefits</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/food/the-top-superfoods-and-their-health-benefits.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1971</post-id> </item>
<item>
<title>A Beginner’s Guide To Yoga And Its Health Benefits</title>
<link>http://www.healthy-wayz.com/diseases-conditions-and-treatments/a-beginners-guide-to-yoga-and-its-health-benefits.php</link>
<comments>http://www.healthy-wayz.com/diseases-conditions-and-treatments/a-beginners-guide-to-yoga-and-its-health-benefits.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Thu, 16 Mar 2023 07:04:33 +0000</pubDate>
<category><![CDATA[Diseases, Conditions and Treatments]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1967</guid>
<description><![CDATA[Yoga is an ancient practice that originated in India over 5,000 years ago. It is a practice that combines physical postures, breathing techniques, meditation, and […]
The post <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/a-beginners-guide-to-yoga-and-its-health-benefits.php">A Beginner’s Guide To Yoga And Its Health Benefits</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Yoga is an ancient practice that originated in India over 5,000 years ago. It is a practice that combines physical postures, breathing techniques, meditation, and relaxation to promote overall health and wellbeing. Over the years, yoga has gained immense popularity around the world and is now considered one of the most effective and beneficial forms of exercise. In this beginner’s guide to yoga, we will explore the various health benefits of yoga and how it can improve your professional and personal life.
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/health-and-fitness/how-to-build-a-stronger-back-with-yoga.php" target="_blank" rel="noreferrer noopener">Health Benefits of Yoga</a></h2>
<ol>
<li><a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/the-effects-of-stress-on-the-body-and-mind.php">Improved flexibility and balance</a></li>
</ol>
Yoga postures, also known as asanas, can help improve flexibility and balance. Regular practice of yoga can help you achieve greater flexibility, making it easier to perform daily tasks and reducing the risk of injury.
<ol start="2">
<li><a href="http://www.healthy-wayz.com/health-and-fitness/the-best-strategies-for-building-and-maintaining-a-strong-physical-health.php" target="_blank" rel="noreferrer noopener">Stress reduction</a></li>
</ol>
Yoga incorporates breathing techniques and meditation, which can help reduce stress and anxiety. It can also lower levels of the stress hormone cortisol, which is associated with numerous health problems.
<ol start="3">
<li><a href="http://www.healthy-wayz.com/health-and-fitness/healthpally-study-on-the-health-benefits-of-msm.php" target="_blank" rel="noreferrer noopener">Improved strength</a></li>
</ol>
Yoga postures require you to use your own body weight as resistance, which can help improve strength, particularly in the arms, legs, and core muscles.
<ol start="4">
<li><a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/avoid-utilizing-medication-to-relieve-sleeping-disorder.php" target="_blank" rel="noreferrer noopener">Better sleep</a></li>
</ol>
Yoga can help improve the quality of your sleep. Regular practice can help you fall asleep faster and stay asleep longer, reducing the risk of sleep disorders and improving overall health.
<ol start="5">
<li><a href="http://www.healthy-wayz.com/food/the-benefits-and-risks-of-a-vegan-diet-for-your-health.php" target="_blank" rel="noreferrer noopener">Reduced inflammation</a></li>
</ol>
Yoga has been shown to reduce inflammation in the body, which is linked to a variety of chronic health problems.
<ol start="6">
<li><a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-for-mental-health.php" target="_blank" rel="noreferrer noopener">Improved heart health</a></li>
</ol>
Yoga can help improve heart health by reducing blood pressure, cholesterol levels, and heart rate.
<ol start="7">
<li><a href="http://www.healthy-wayz.com/medicare/occupational-health-and-safety-training-and-awareness.php" target="_blank" rel="noreferrer noopener">Better mental health</a></li>
</ol>
Yoga has been shown to be beneficial for mental health, including reducing symptoms of depression and anxiety.
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/is-low-energy-worrying-you.php">Professional and Personal Benefits of Yoga</a></h2>
<ol>
<li><a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-mindfulness-for-mental-health.php" target="_blank" rel="noreferrer noopener">Improved focus and productivity</a></li>
</ol>
Regular practice of yoga can improve focus, concentration, and productivity. It can also reduce the risk of burnout and improve job satisfaction.
<ol start="2">
<li>Enhanced creativity</li>
</ol>
Yoga can help enhance creativity by reducing stress and anxiety and promoting a sense of calm and relaxation.
<ol start="3">
<li><a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/what-to-do-after-completing-an-alcohol-rehab-london.php" target="_blank" rel="noreferrer noopener">Better relationships</a></li>
</ol>
Yoga can help improve relationships by reducing stress, increasing self-awareness, and promoting a sense of calm and emotional stability.
<ol start="4">
<li>Improved self-awareness and self-esteem</li>
</ol>
Yoga can help improve self-awareness and self-esteem by promoting a sense of self-acceptance and self-love.
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/womans-health/exercises-that-reduce-high-pressure.php" target="_blank" rel="noreferrer noopener">How to Get Started with Yoga</a></h2>
If you are new to yoga, it is important to start slowly and choose a class that is appropriate for beginners. Many yoga studios offer beginner’s classes, which are designed to introduce you to the practice and help you build a foundation for future practice.
When choosing a class, look for a teacher who is experienced and knowledgeable, and who can guide you through the postures safely and effectively. You may also want to invest in a yoga mat, comfortable clothing, and a water bottle to stay hydrated during practice.
It is important to listen to your body and take breaks when needed. As you become more comfortable with the practice, you can gradually increase the intensity and duration of your practice.
In conclusion, <a href="http://www.healthy-wayz.com/" target="_blank" rel="noreferrer noopener">yoga is a powerful practice</a> that offers numerous health benefits, both physical and mental. By incorporating yoga into your daily routine, you can improve your overall health and wellbeing, as well as enhance your personal and professional life. Whether you are a beginner or an experienced practitioner, there is a yoga practice that can benefit you, so give it a try and see the difference it can make in your life.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="A Beginner's Guide To Yoga And Its Health Benefits" width="819" height="614" src="https://www.youtube.com/embed/dUJPEZh_U7c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/a-beginners-guide-to-yoga-and-its-health-benefits.php">A Beginner’s Guide To Yoga And Its Health Benefits</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/diseases-conditions-and-treatments/a-beginners-guide-to-yoga-and-its-health-benefits.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1967</post-id> </item>
<item>
<title>The Benefits Of Meditation And Mindfulness For Mental Health</title>
<link>http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-mindfulness-for-mental-health.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-mindfulness-for-mental-health.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Tue, 14 Mar 2023 09:14:19 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1961</guid>
<description><![CDATA[Meditation and mindfulness practices have been gaining popularity in recent years, with many people turning to these practices to improve their mental health. Meditation involves […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-mindfulness-for-mental-health.php">The Benefits Of Meditation And Mindfulness For Mental Health</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-how-to-get-started.php" target="_blank" rel="noreferrer noopener">Meditation </a>and mindfulness practices have been gaining popularity in recent years, with many people turning to these practices to improve their mental health. Meditation involves focusing your attention on a particular object, thought, or activity to train your mind to become more calm and focused. Mindfulness, on the other hand, is the practice of being present in the moment and observing your thoughts, feelings, and surroundings without judgment. In this article, we will discuss the benefits of meditation and mindfulness for mental health and the importance of these practices for long-term benefits.
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-how-to-get-started.php" target="_blank" rel="noreferrer noopener">Reduces Stress and Anxiety</a></h2>
One of the most significant benefits of meditation and mindfulness is their ability to reduce stress and anxiety. When you meditate or practice mindfulness, you activate your body’s relaxation response, which helps to decrease the levels of stress hormones in your body. Studies have shown that regular meditation and mindfulness practices can reduce symptoms of anxiety, depression, and stress.
<h2 class="wp-block-heading"><a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-for-mental-health.php" target="_blank" rel="noreferrer noopener">Improves Focus and Concentration</a></h2>
Meditation and mindfulness practices have also been shown to improve focus and concentration. These practices help to train your mind to become more focused on the present moment, which can improve your ability to concentrate on tasks and improve your overall productivity.
<h2 class="wp-block-heading">Increases Self-Awareness</h2>
Meditation and mindfulness practices can also help to increase your self-awareness. By observing your thoughts, feelings, and bodily sensations without judgment, you can become more aware of your mental and emotional states. This increased self-awareness can help you identify negative thought patterns and behaviors and work to change them.
<h2 class="wp-block-heading">Improves Sleep</h2>
Meditation and mindfulness practices have been shown to improve sleep quality. These practices can help to reduce racing thoughts and promote relaxation, making it easier to fall asleep and stay asleep. Better sleep can improve your overall mental and physical health and reduce symptoms of anxiety and depression.
<h2 class="wp-block-heading">Long-Term Benefits</h2>
The benefits of meditation and mindfulness practices extend beyond the immediate effects. Regular practice can lead to long-term changes in the brain, including increased gray matter in areas associated with emotional regulation and decreased gray matter in areas associated with stress and anxiety. These changes can lead to improved emotional regulation, reduced stress and anxiety, and better overall mental health.
<h2 class="wp-block-heading">Importance of Practice</h2>
To reap the benefits of meditation and mindfulness, it is essential to make them a regular part of your daily routine. Just like physical exercise, regular practice is necessary to see improvements in your mental health. It is also important to find a practice that works for you. There are many different types of meditation and mindfulness practices, and it is important to find one that resonates with you.
In conclusion, <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">meditation and mindfulness practices</a> can have significant benefits for mental health, including reducing stress and anxiety, improving focus and concentration, increasing self-awareness, and improving sleep. The long-term benefits of these practices are immense, including changes in the brain that can improve emotional regulation and reduce symptoms of anxiety and depression. By making meditation and mindfulness a regular part of your routine, you can improve your mental health and overall well-being.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Benefits Of Meditation And Mindfulness For Mental Health" width="819" height="461" src="https://www.youtube.com/embed/8NyYakxLj4I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-mindfulness-for-mental-health.php">The Benefits Of Meditation And Mindfulness For Mental Health</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-mindfulness-for-mental-health.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1961</post-id> </item>
<item>
<title>The Health Benefits Of Drinking Green Tea</title>
<link>http://www.healthy-wayz.com/food-and-drink/the-health-benefits-of-drinking-green-tea.php</link>
<comments>http://www.healthy-wayz.com/food-and-drink/the-health-benefits-of-drinking-green-tea.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Fri, 10 Mar 2023 10:57:39 +0000</pubDate>
<category><![CDATA[Food and Drink]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1955</guid>
<description><![CDATA[Green tea is one of the most popular beverages consumed worldwide, and for good reason. It has numerous health benefits, which make it an excellent […]
The post <a href="http://www.healthy-wayz.com/food-and-drink/the-health-benefits-of-drinking-green-tea.php">The Health Benefits Of Drinking Green Tea</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Green tea is one of the most popular beverages consumed worldwide, and for good reason. It has numerous health benefits, which make it an excellent addition to a <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/pursuing-a-healthy-lifestyle-schedule.php" target="_blank" rel="noreferrer noopener">healthy lifestyle</a>. Here are some of the health benefits of drinking green tea.
<ol>
<li>Contains Antioxidants: Green tea is packed with antioxidants called catechins, which help protect our cells from damage caused by free radicals. These antioxidants can help prevent chronic diseases such as cancer, heart disease, and diabetes.</li>
<li>Boosts Metabolism: Green tea contains caffeine and catechins, which can help boost our metabolism and increase our body’s ability to burn fat. Drinking green tea regularly can help promote weight loss and improve body composition.</li>
<li><a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-for-mental-health.php" target="_blank" rel="noreferrer noopener">Reduces Risk of Cardiovascular Disease</a>: Studies have shown that drinking green tea can help reduce the risk of cardiovascular disease. The antioxidants in green tea can help lower blood pressure, reduce cholesterol levels, and improve the function of our blood vessels.</li>
<li>Improves Brain Function: Green tea contains caffeine, which can help improve brain function and increase alertness. It also contains an amino acid called L-theanine, which can help reduce anxiety and improve our mood.</li>
<li><a href="http://www.healthy-wayz.com/womans-health/what-diet-is-recommended-for-first-month-of-pregnancy.php" target="_blank" rel="noreferrer noopener">Boosts Immune System</a>: Green tea contains compounds that can help boost our immune system and protect us from infections. These compounds can help fight against bacteria, viruses, and other harmful microorganisms.</li>
<li><a href="http://www.healthy-wayz.com/beauty/get-lustrous-and-shiny-hair-with-melts-healthy-hair.php" target="_blank" rel="noreferrer noopener">Improves Oral Health</a>: The antibacterial properties of green tea can help prevent bad breath, tooth decay, and gum disease. Drinking green tea regularly can help promote oral health and keep our teeth and gums healthy.</li>
</ol>
In conclusion, green tea is a delicious and healthy beverage that provides numerous health benefits. <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">Drinking green tea</a> regularly can help protect us from chronic diseases, boost our metabolism, improve brain function, boost our immune system, and improve our oral health. So, if you’re looking for a simple way to improve your health, consider adding green tea to your daily routine.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Health Benefits Of Drinking Green Tea" width="819" height="614" src="https://www.youtube.com/embed/tTs_7HCAMQ8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/food-and-drink/the-health-benefits-of-drinking-green-tea.php">The Health Benefits Of Drinking Green Tea</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/food-and-drink/the-health-benefits-of-drinking-green-tea.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1955</post-id> </item>
<item>
<title>The Effects Of Stress On The Body And Mind</title>
<link>http://www.healthy-wayz.com/diseases-conditions-and-treatments/the-effects-of-stress-on-the-body-and-mind.php</link>
<comments>http://www.healthy-wayz.com/diseases-conditions-and-treatments/the-effects-of-stress-on-the-body-and-mind.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Tue, 07 Mar 2023 06:37:01 +0000</pubDate>
<category><![CDATA[Diseases, Conditions and Treatments]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1951</guid>
<description><![CDATA[Stress is an inevitable part of life, but prolonged exposure to stress can have negative effects on both your body and mind. In this article, […]
The post <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/the-effects-of-stress-on-the-body-and-mind.php">The Effects Of Stress On The Body And Mind</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Stress is an inevitable part of life, but prolonged exposure to stress can have negative effects on both your body and mind. In this article, we will explore the effects of stress on the body and mind and provide practical tips for managing stress to be happy always and enjoy life with family and friends.
<h2 class="wp-block-heading">Effects of Stress on the Body</h2>
<a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">Stress can have a significant impact on your physical health</a>. When you experience stress, your body releases hormones like adrenaline and cortisol, which can trigger a range of physical responses, including:
<ol>
<li>Increased Heart Rate: Stress can cause your heart rate to increase, which can put a strain on your cardiovascular system.</li>
<li>Elevated Blood Pressure: When you experience stress, your blood vessels constrict, causing your blood pressure to rise.</li>
<li>Weakened Immune System: Prolonged exposure to stress can weaken your immune system, making you more susceptible to illness and infection.</li>
<li>Digestive Issues: Stress can cause digestive issues like stomach pain, nausea, and diarrhea.</li>
<li>Chronic Pain: Stress can worsen chronic pain conditions like headaches, back pain, and arthritis.</li>
</ol>
<h2 class="wp-block-heading">Effects of Stress on the Mind</h2>
Stress can also have significant effects on your <a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-for-mental-health.php" target="_blank" rel="noreferrer noopener">mental health</a>. When you experience stress, you may feel:
<ol>
<li>Anxiety: Stress can trigger feelings of anxiety, which can manifest as racing thoughts, restlessness, and worry.</li>
<li>Depression: Prolonged exposure to stress can contribute to the development of depression.</li>
<li>Irritability: Stress can make you more easily agitated, irritable, and short-tempered.</li>
<li>Insomnia: Stress can make it difficult to fall asleep or stay asleep, leading to insomnia.</li>
<li>Cognitive Issues: Stress can affect your ability to concentrate, remember things, and make decisions.</li>
</ol>
<h2 class="wp-block-heading">Practical Tips for Managing Stress</h2>
<a href="http://www.healthy-wayz.com/health-and-fitness/the-best-strategies-for-building-and-maintaining-a-strong-physical-health.php" target="_blank" rel="noreferrer noopener">Managing stress</a> is essential for maintaining your overall health and well-being. Here are some practical tips for managing stress:
<ol>
<li>Practice Relaxation Techniques: Engage in relaxation techniques like deep breathing, meditation, or yoga to reduce stress and promote relaxation.</li>
<li>Exercise: Regular exercise can help reduce stress, boost your mood, and improve your overall health.</li>
<li>Get Enough Sleep: Getting enough sleep is essential for managing stress. Aim for 7-8 hours of sleep each night.</li>
<li>Connect with Others: Social support can help reduce stress and promote feelings of well-being. Make time to connect with family and friends regularly.</li>
<li>Seek Help: If you are struggling with stress, do not hesitate to seek help from a mental health professional. They can provide you with strategies for managing stress and improving your overall well-being.</li>
</ol>
In conclusion, stress can have significant effects on both your body and mind. By understanding the effects of stress and implementing practical strategies for managing stress, you can improve your overall health and well-being and be happy always and enjoy life with family and friends. Remember, stress is a part of life, but it is essential to take steps to manage it effectively.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Effects Of Stress On The Body And Mind" width="819" height="614" src="https://www.youtube.com/embed/c6huganhc-w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/the-effects-of-stress-on-the-body-and-mind.php">The Effects Of Stress On The Body And Mind</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/diseases-conditions-and-treatments/the-effects-of-stress-on-the-body-and-mind.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1951</post-id> </item>
<item>
<title>The Best Strategies for Building and Maintaining a Strong Physical Health</title>
<link>http://www.healthy-wayz.com/health-and-fitness/the-best-strategies-for-building-and-maintaining-a-strong-physical-health.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/the-best-strategies-for-building-and-maintaining-a-strong-physical-health.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Mon, 06 Mar 2023 08:35:04 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1947</guid>
<description><![CDATA[Physical health is an essential component of overall well-being. It not only affects our physical appearance, but it also plays a vital role in our […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-best-strategies-for-building-and-maintaining-a-strong-physical-health.php">The Best Strategies for Building and Maintaining a Strong Physical Health</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<a href="http://www.healthy-wayz.com/medicare/health-and-safety-hazards-in-the-construction-industry.php" target="_blank" rel="noreferrer noopener">Physical health</a> is an essential component of overall well-being. It not only affects our physical appearance, but it also plays a vital role in our mental and emotional health. Building and maintaining a strong physical health is crucial for leading a healthy and fulfilling life. Here are some of the best strategies for building and maintaining a strong physical health.
<ol>
<li><a href="http://www.healthy-wayz.com/womans-health/exercises-that-reduce-high-pressure.php" target="_blank" rel="noreferrer noopener">Regular Exercise</a> Regular exercise is one of the most important strategies for building and maintaining physical health. Exercise helps in maintaining a healthy weight, reducing the risk of chronic diseases such as heart disease, diabetes, and cancer, and improves overall mental health. The recommended amount of exercise is at least 150 minutes of moderate-intensity aerobic exercise per week.</li>
<li><a href="http://www.healthy-wayz.com/childs-health/best-tips-to-keep-your-childs-heart-healthy.php" target="_blank" rel="noreferrer noopener">Healthy Eating Habits</a> A healthy diet plays a vital role in building and maintaining physical health. It is important to consume a variety of foods from all food groups, including fruits, vegetables, lean protein, whole grains, and healthy fats. A balanced and nutritious diet can help in maintaining a healthy weight, reducing the risk of chronic diseases, and improving overall physical and mental health.</li>
<li><a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/assistance-to-help-your-healthy-existence.php" target="_blank" rel="noreferrer noopener">Getting Enough Sleep</a> Getting enough sleep is essential for maintaining physical health. Lack of sleep can lead to fatigue, decreased immunity, and other health problems. Adults should aim for 7-9 hours of sleep each night to support optimal physical health.</li>
<li><a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/comparing-anti-anxiety-medication-against-natural-cures-for-panic-attacks-and-acute-anxiety.php" target="_blank" rel="noreferrer noopener">Managing Stress</a> Stress is a part of life, but too much stress can negatively impact physical health. Chronic stress can increase the risk of chronic diseases such as heart disease and diabetes. It is important to practice stress-reducing techniques such as meditation, yoga, or deep breathing to manage stress levels and improve overall physical health.</li>
<li><a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/bad-habits-that-lead-to-migraines.php" target="_blank" rel="noreferrer noopener">Avoiding Harmful Habits</a> Certain habits such as smoking, excessive alcohol consumption, and drug use can have detrimental effects on physical health. Avoiding these harmful habits is essential for building and maintaining physical health.</li>
<li><a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">Regular Check-ups and Screenings</a> Regular check-ups and screenings can help in identifying potential health problems before they become more serious. It is important to schedule regular visits with your healthcare provider to ensure that you are maintaining optimal physical health.</li>
</ol>
In conclusion, building and maintaining physical health is essential for overall well-being. Incorporating regular exercise, healthy eating habits, getting enough sleep, managing stress, avoiding harmful habits, and scheduling regular check-ups and screenings are some of the best strategies for building and maintaining a strong physical health. By prioritizing physical health, we can improve our overall quality of life and lead a healthier and more fulfilling life.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Best Strategies for Building and Maintaining a Strong Physical Health" width="819" height="614" src="https://www.youtube.com/embed/QnizhGNKLno?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-best-strategies-for-building-and-maintaining-a-strong-physical-health.php">The Best Strategies for Building and Maintaining a Strong Physical Health</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/the-best-strategies-for-building-and-maintaining-a-strong-physical-health.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1947</post-id> </item>
<item>
<title>The Benefits of Meditation for Mental Health</title>
<link>http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-for-mental-health.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-for-mental-health.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Mon, 27 Feb 2023 08:42:52 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1942</guid>
<description><![CDATA[Meditation is a practice that has been used for centuries to promote relaxation and reduce stress. However, over the past few decades, researchers have started […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-for-mental-health.php">The Benefits of Meditation for Mental Health</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Meditation is a practice that has been used for centuries to promote relaxation and reduce stress. However, over the past few decades, researchers have started to explore the potential benefits of meditation for mental health. In this article, we will discuss the benefits of meditation for mental health.
<h2 class="wp-block-heading">1. <a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-how-to-get-started.php" target="_blank" rel="noreferrer noopener">Reduces Stress and Anxiety</a></h2>
One of the most well-known benefits of meditation is its ability to reduce stress and anxiety. Meditation helps calm the mind and reduces the production of stress hormones like cortisol. This can lead to a decrease in anxiety and an overall feeling of calmness.
<h2 class="wp-block-heading">2. Improves Focus and Concentration</h2>
Meditation can also improve focus and concentration. When you meditate, you train your mind to stay in the present moment and avoid distractions. This can help you stay focused on tasks and improve your ability to concentrate.
<h2 class="wp-block-heading">3. Enhances Self-Awareness</h2>
Meditation can also enhance self-awareness. By focusing on your breath and observing your thoughts without judgment, you can develop a deeper understanding of your emotions and thought patterns. This increased self-awareness can help you better manage your emotions and make more conscious decisions.
<h2 class="wp-block-heading">4. Promotes Emotional Health</h2>
Meditation can also promote emotional health by reducing symptoms of depression and anxiety. Studies have shown that meditation can increase levels of serotonin, a neurotransmitter that regulates mood, and decrease levels of cortisol, a stress hormone. These changes can lead to an improvement in overall emotional well-being.
<h2 class="wp-block-heading">5. <a href="http://www.healthy-wayz.com/childs-health/allergic-disease-and-its-treatment.php" target="_blank" rel="noreferrer noopener">Lowers Blood Pressure</a></h2>
Meditation has been shown to lower blood pressure, which is beneficial for those with high blood pressure or at risk for cardiovascular disease. By reducing stress and promoting relaxation, meditation can help reduce the risk of heart disease and other related conditions.
<h2 class="wp-block-heading">6. Increases Resilience</h2>
Meditation can increase resilience, which is the ability to bounce back from adversity. By reducing stress and promoting emotional well-being, meditation can help individuals develop the skills necessary to cope with challenging situations and come out stronger on the other side.
<h2 class="wp-block-heading">7. <a href="http://www.healthy-wayz.com/beauty/acne-blackheads-fine-lines-do-you-need-to-see-a-doctor.php" target="_blank" rel="noreferrer noopener">Improves Sleep</a></h2>
Meditation can also improve sleep quality. By reducing stress and promoting relaxation, meditation can help individuals fall asleep faster and stay asleep longer. Improved sleep can lead to a host of benefits, including better mood, improved cognitive function, and overall better health.
In conclusion, <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">meditation has numerous benefits for mental health</a>. It can reduce stress and anxiety, improve focus and concentration, enhance self-awareness, promote emotional health, lower blood pressure, increase resilience, and improve sleep quality. By incorporating meditation into your daily routine, you can reap these benefits and improve your overall well-being. Remember, meditation is a practice, and it takes time and commitment to see results. However, the benefits are well worth the effort.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Benefits of Meditation for Mental Health" width="819" height="614" src="https://www.youtube.com/embed/Js5Li_L1CxU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-for-mental-health.php">The Benefits of Meditation for Mental Health</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-for-mental-health.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1942</post-id> </item>
<item>
<title>The Benefits of Meditation and How to Get Started</title>
<link>http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-how-to-get-started.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-how-to-get-started.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Sun, 26 Feb 2023 06:51:45 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1937</guid>
<description><![CDATA[Meditation has been practiced for thousands of years as a way to calm the mind, reduce stress, and increase self-awareness. In recent years, meditation has […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-how-to-get-started.php">The Benefits of Meditation and How to Get Started</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Meditation has been practiced for thousands of years as a way to calm the mind, reduce stress, and increase self-awareness. In recent years, meditation has gained popularity as a way to improve overall health and wellbeing. In this article, we will explore the benefits of meditation and provide tips on how to get started.
<h2 class="wp-block-heading">Benefits of Meditation:</h2>
<ol>
<li>Reduces stress and anxiety – Meditation helps to calm the mind, which can reduce stress and anxiety levels. It has been shown to lower cortisol levels, which is a hormone associated with stress.</li>
<li>Improves mental clarity – Meditation helps to improve mental clarity and focus. Regular practice can help to reduce distractions and improve concentration.</li>
<li>Enhances emotional well-being – Meditation can help to improve emotional well-being by reducing negative emotions, such as anger and sadness, and increasing positive emotions, such as happiness and gratitude.</li>
<li><a href="http://www.healthy-wayz.com/beauty/5-ways-to-treat-your-skin-this-season.php" target="_blank" rel="noreferrer noopener">Improves sleep</a> – Meditation can help to improve sleep quality and duration by promoting relaxation and reducing stress levels.</li>
<li><a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/get-healthy-with-the-addition-of-fulvic-minerals-to-your-diet.php" target="_blank" rel="noreferrer noopener">Boosts immune system</a> – Regular meditation practice has been shown to boost the immune system, which can help to reduce the risk of illness and disease.</li>
</ol>
<h2 class="wp-block-heading">How to get started with meditation:</h2>
<ol>
<li>Find a quiet space – Find a quiet space where you can meditate without distractions. This can be a quiet room or a peaceful outdoor location.</li>
<li>Choose a comfortable position – Choose a comfortable position, such as sitting cross-legged or in a chair. You can also lie down if you prefer.</li>
<li>Focus on your breath – Focus on your breath and try to clear your mind of any thoughts. If thoughts come up, simply acknowledge them and then let them go.</li>
<li>Start with short sessions – Start with short meditation sessions, such as five to ten minutes, and gradually increase the length of your sessions over time.</li>
<li>Use guided meditations – There are many guided meditation apps and videos available that can help you get started with meditation. These can provide helpful guidance and structure for your meditation practice.</li>
<li>Be patient – Meditation takes time and practice. Be patient with yourself and don’t get discouraged if your mind wanders during your sessions. Simply bring your focus back to your breath and continue with your practice.</li>
</ol>
In conclusion, meditation has many benefits for overall <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">health and wellbeing</a>. By incorporating regular meditation practice into your daily routine, you can reduce stress, improve mental clarity, enhance emotional well-being, improve sleep, and boost your immune system. Remember to start small, be patient, and use guided meditations if needed. With consistent practice, you can experience the many benefits of meditation.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Benefits of Meditation and How to Get Started" width="819" height="461" src="https://www.youtube.com/embed/G74KH3EXZBg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-how-to-get-started.php">The Benefits of Meditation and How to Get Started</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/the-benefits-of-meditation-and-how-to-get-started.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1937</post-id> </item>
<item>
<title>The Benefits and Risks of a Vegan Diet for Your Health</title>
<link>http://www.healthy-wayz.com/food/the-benefits-and-risks-of-a-vegan-diet-for-your-health.php</link>
<comments>http://www.healthy-wayz.com/food/the-benefits-and-risks-of-a-vegan-diet-for-your-health.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Sat, 25 Feb 2023 07:13:15 +0000</pubDate>
<category><![CDATA[Food]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1933</guid>
<description><![CDATA[A vegan diet is one that is free of animal products, including meat, dairy, and eggs. While this type of diet has been around for […]
The post <a href="http://www.healthy-wayz.com/food/the-benefits-and-risks-of-a-vegan-diet-for-your-health.php">The Benefits and Risks of a Vegan Diet for Your Health</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
A vegan diet is one that is free of animal products, including meat, dairy, and eggs. While this type of diet has been around for centuries, it has gained popularity in recent years due to concerns about animal welfare, environmental sustainability, and health. There are many benefits to following a vegan diet, but there are also some risks to be aware of. In this article, we’ll explore the benefits and risks of a vegan <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">diet for your health</a>.
<h2 class="wp-block-heading">Benefits of a Vegan Diet</h2>
<ol>
<li>Improved Heart Health: A vegan diet is high in fruits, vegetables, whole grains, and legumes, which are all linked to improved heart health. Studies have shown that vegans have lower rates of heart disease than non-vegans.</li>
<li>Lower Risk of Chronic Diseases: A vegan diet has been linked to a lower risk of chronic diseases, including diabetes, high blood pressure, and certain types of cancer.</li>
<li>Reduced Inflammation: Plant-based diets are high in antioxidants and phytochemicals, which can help reduce inflammation in the body. Chronic inflammation is linked to a wide range of health problems, including heart disease, diabetes, and autoimmune disorders.</li>
<li>Weight Loss: A vegan diet can be an effective way to lose weight, as long as it is well-balanced and provides adequate nutrients. Studies have shown that vegans tend to have lower body mass indexes (BMIs) than non-vegans.</li>
<li>Environmental Sustainability: A vegan diet is better for the environment than a diet that includes animal products. Animal agriculture is a significant contributor to greenhouse gas emissions, water pollution, and deforestation.</li>
</ol>
<h2 class="wp-block-heading">Risks of a Vegan Diet</h2>
<ol>
<li>Nutrient Deficiencies: A vegan diet can be low in certain nutrients, including protein, iron, calcium, vitamin B12, and omega-3 fatty acids. Vegans need to be mindful of getting enough of these nutrients through fortified foods, supplements, or carefully planned meal choices.</li>
<li>Increased Risk of Bone Fractures: Vegans may be at a higher risk for bone fractures due to lower intake of calcium and vitamin D. It is important for vegans to get enough of these nutrients through fortified foods, supplements, or exposure to sunlight.</li>
<li>Digestive Issues: A vegan diet can be high in fiber, which can cause digestive issues such as bloating, gas, and diarrhea. It is important to gradually increase fiber intake and stay well-hydrated.</li>
<li>Social Challenges: Following a vegan diet can be socially challenging, as it may limit food choices when dining out or attending social events. It is important to be prepared and have a plan in place for navigating social situations.</li>
</ol>
In conclusion, a vegan diet can provide many health benefits, including improved heart health, lower risk of chronic diseases, reduced inflammation, <a href="http://www.healthy-wayz.com/mens-health/weight-loss-and-weight-gain-tips.php" target="_blank" rel="noreferrer noopener">weight loss</a>, and environmental sustainability. However, there are also some risks to be aware of, including <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/diseases-caused-by-vitamin-deficiencies.php">nutrient deficiencies</a>, increased risk of bone fractures, digestive issues, and social challenges. If you are considering a vegan diet, it is important to consult with a healthcare professional or registered dietitian to ensure that your diet is well-balanced and provides adequate nutrients. With careful planning and attention to <a href="http://www.healthy-wayz.com/pregnancy/5-tips-to-lower-the-chances-of-a-high-risk-pregnancy.php" target="_blank" rel="noreferrer noopener">nutrient needs</a>, a vegan diet can be a healthy and sustainable choice for many people.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Benefits and Risks of a Vegan Diet for Your Health" width="819" height="614" src="https://www.youtube.com/embed/G6nS-Lwr_V0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/food/the-benefits-and-risks-of-a-vegan-diet-for-your-health.php">The Benefits and Risks of a Vegan Diet for Your Health</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/food/the-benefits-and-risks-of-a-vegan-diet-for-your-health.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1933</post-id> </item>
<item>
<title>The Responsibility Of Employers To Provide A Safe And Healthy Work Environment</title>
<link>http://www.healthy-wayz.com/health-and-fitness/the-responsibility-of-employers-to-provide-a-safe-and-healthy-work-environment.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/the-responsibility-of-employers-to-provide-a-safe-and-healthy-work-environment.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Thu, 23 Feb 2023 09:28:33 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<category><![CDATA[Safe And Healthy Work Environment]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1927</guid>
<description><![CDATA[As an employer, it is your duty to ensure that your employees work in a safe and healthy environment. This responsibility not only ensures the […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-responsibility-of-employers-to-provide-a-safe-and-healthy-work-environment.php">The Responsibility Of Employers To Provide A Safe And Healthy Work Environment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
As an employer, it is your duty to ensure that your employees work in a safe and healthy environment. This responsibility not only ensures the safety and well-being of your employees but also benefits your organization in terms of productivity, profitability, and reputation. In this article, we will discuss the importance of providing a safe and healthy work environment and the responsibilities of employers in achieving this goal.
<h2 class="wp-block-heading">Importance of a Safe and Healthy Work Environment</h2>
A <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">safe and healthy work environment</a> is essential for the well-being of employees, both physically and mentally. Employees spend a significant amount of time at work, and a poor work environment can have adverse effects on their health and productivity. Some of the benefits of providing a safe and healthy work environment include:
<ol type="1">
<li><a href="http://www.healthy-wayz.com/medicare/occupational-health-and-safety-training-and-awareness.php" target="_blank" rel="noreferrer noopener">Increased Productivity</a>: When employees feel safe and healthy, they are more likely to be productive and efficient in their work. A positive work environment can increase motivation and job satisfaction, which leads to improved productivity and quality of work.</li>
<li>Reduced Absenteeism: A safe and healthy work environment can reduce the number of sick days taken by employees due to work-related injuries or illnesses. This not only benefits the employee but also the employer by reducing the cost of employee absences.</li>
<li>Improved Reputation: Employers who prioritize the safety and well-being of their employees are seen as socially responsible and trustworthy. This positive reputation can attract top talent and improve the organization’s standing in the community.</li>
</ol>
<h2 class="wp-block-heading">Responsibilities of Employers</h2>
Employers have a legal and moral obligation to provide a safe and healthy work environment for their employees. The following are some of the responsibilities that employers should fulfill to meet this obligation:
<ol type="1">
<li>Provide Safe Working Conditions: Employers should ensure that the workplace is free from hazards that could cause harm to employees. This includes ensuring that the building is structurally sound, equipment is well-maintained, and the work environment is clean and well-lit.</li>
<li>Identify and Assess Risks: Employers should identify and assess potential risks in the workplace, such as exposure to hazardous substances or the risk of injury from equipment. This can be done through risk assessments and regular inspections.</li>
<li>Provide Adequate Training: Employers should provide employees with the necessary training to perform their job safely. This includes training on the proper use of equipment, handling hazardous substances, and emergency procedures.</li>
<li>Implement Safety Policies: Employers should implement safety policies and procedures to ensure that employees understand and follow safe work practices. This includes providing personal protective equipment where necessary and ensuring that employees are aware of emergency procedures.</li>
<li>Encourage Open Communication: Employers should encourage open communication between employees and management to ensure that any concerns or hazards are identified and addressed in a timely manner.</li>
<li>Provide Support for Mental Health: Employers should also provide support for employees’ mental health. This can include offering an employee assistance program, providing access to mental health resources, and creating a supportive work environment that reduces stress and anxiety.</li>
</ol>
Conclusion
In conclusion, providing a safe and healthy work environment is a crucial responsibility for employers. It not only benefits employees but also improves productivity, reduces absenteeism, and enhances the organization’s reputation. Employers should fulfill their legal and moral obligations by identifying and assessing potential risks, providing adequate training, implementing safety policies, encouraging open communication, and supporting employee mental health. By prioritizing employee safety and well-being, employers can create a positive work environment that promotes a healthy and productive workforce.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Responsibility Of Employers To Provide A Safe And Healthy Work Environment" width="819" height="614" src="https://www.youtube.com/embed/ay_VbJ6VU-o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-responsibility-of-employers-to-provide-a-safe-and-healthy-work-environment.php">The Responsibility Of Employers To Provide A Safe And Healthy Work Environment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/the-responsibility-of-employers-to-provide-a-safe-and-healthy-work-environment.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1927</post-id> </item>
<item>
<title>Best Food For Kids To Be Healthy</title>
<link>http://www.healthy-wayz.com/childs-health/best-food-for-kids-to-be-healthy.php</link>
<comments>http://www.healthy-wayz.com/childs-health/best-food-for-kids-to-be-healthy.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Wed, 22 Feb 2023 16:16:42 +0000</pubDate>
<category><![CDATA[Child's Health]]></category>
<category><![CDATA[Best Food For Kids]]></category>
<category><![CDATA[Best Food For Kids To Be Healthy]]></category>
<category><![CDATA[Food For Kids To Be Healthy]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1922</guid>
<description><![CDATA[There are many nutritious foods that can help children grow and develop in a healthy way. Here are some of the best foods for kids […]
The post <a href="http://www.healthy-wayz.com/childs-health/best-food-for-kids-to-be-healthy.php">Best Food For Kids To Be Healthy</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
There are many nutritious foods that can help children grow and develop in a healthy way. Here are some of the best foods for kids to be healthy:
<ol>
<li><a href="http://www.healthy-wayz.com/food-and-drink/why-consume-fruits-and-vegetables.php" target="_blank" rel="noreferrer noopener">Fruits and Vegetables</a> : Fruits and vegetables are an excellent source of vitamins, minerals, and fiber, which are essential for growth and development. Encourage your child to eat a variety of colorful fruits and vegetables every day.</li>
<li><a href="http://www.healthy-wayz.com/childs-health/best-tips-to-keep-your-childs-heart-healthy.php" target="_blank" rel="noreferrer noopener">Whole Grains</a> : Whole grains like whole wheat, oats, and brown rice provide essential nutrients like fiber, iron, and B vitamins. Make sure to include whole grains in your child’s diet by serving whole grain bread, pasta, and cereal.</li>
<li><a href="http://www.healthy-wayz.com/health-and-fitness/what-is-a-lean-mass-gainer-and-its-benefits.php" target="_blank" rel="noreferrer noopener">Lean Protein</a> : Protein is important for building and repairing tissues in the body. Choose lean sources of protein like chicken, fish, eggs, and legumes.</li>
<li><a href="http://www.healthy-wayz.com/medicare/what-are-the-must-have-foods-during-the-1st-pregnancy-month.php" target="_blank" rel="noreferrer noopener">Dairy</a> : Dairy products like milk, cheese, and yogurt provide calcium, which is essential for strong bones and teeth. Choose low-fat or fat-free options.</li>
<li><a href="http://www.healthy-wayz.com/health-and-fitness/top-5-benefits-of-pure-packaged-drinking-water.php" target="_blank" rel="noreferrer noopener">Water</a> : Water is essential for hydration and helps maintain proper bodily functions. Encourage your child to drink plenty of water throughout the day.</li>
<li><a href="http://www.healthy-wayz.com/childs-health/cereals-and-what-are-the-nutritional-benefits.php" target="_blank" rel="noreferrer noopener">Nuts and Seeds</a> : Nuts and seeds are a good source of healthy fats, protein, and other nutrients. However, be cautious with nut products for children as it can cause allergies.</li>
</ol>
It’s important to remember that a <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">balanced and varied diet</a> is the best way to ensure that your child gets all the nutrients they need for optimal health and development. Additionally, involving your children in cooking and grocery shopping can make eating healthy fun and exciting.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Best Food For Kids To Be Healthy" width="819" height="614" src="https://www.youtube.com/embed/cg1qswqG_Cw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/childs-health/best-food-for-kids-to-be-healthy.php">Best Food For Kids To Be Healthy</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/childs-health/best-food-for-kids-to-be-healthy.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1922</post-id> </item>
<item>
<title>Health And Safety Hazards In The Construction Industry</title>
<link>http://www.healthy-wayz.com/medicare/health-and-safety-hazards-in-the-construction-industry.php</link>
<comments>http://www.healthy-wayz.com/medicare/health-and-safety-hazards-in-the-construction-industry.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Wed, 22 Feb 2023 09:58:19 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1917</guid>
<description><![CDATA[The construction industry is one of the most dangerous industries to work in, and is responsible for a large number of work-related injuries and fatalities. […]
The post <a href="http://www.healthy-wayz.com/medicare/health-and-safety-hazards-in-the-construction-industry.php">Health And Safety Hazards In The Construction Industry</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The construction industry is one of the most dangerous industries to work in, and is responsible for a large number of work-related injuries and fatalities. Construction workers are often exposed to a range of <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">health and safety</a> hazards that can cause serious injuries, illnesses, and even death. In this article, we will discuss some of the most common health and safety hazards in the construction industry, as well as the measures that can be taken to prevent them.
<h2 class="wp-block-heading">1. Falls</h2>
Falls are the leading cause of death in the construction industry. Workers are often required to work at heights, such as on scaffolding or ladders, and if the proper safety precautions are not taken, they can easily fall and sustain serious injuries or even death. Workers who work at heights must be provided with the proper equipment, such as harnesses and lanyards, and the equipment must be regularly inspected to ensure that it is in good condition. Additionally, workers should receive proper training on how to use the equipment and how to work safely at heights.
<h2 class="wp-block-heading">2. Electrical hazards</h2>
Construction sites are often filled with electrical equipment and wiring, and workers are frequently exposed to electrical hazards. Electrocution can cause serious injuries, such as burns, cardiac arrest, and even death. To prevent electrical hazards, all electrical equipment should be properly maintained and inspected regularly. Additionally, workers should receive proper training on how to work with electrical equipment safely and how to avoid electrical hazards.
<h2 class="wp-block-heading">3. Electrical hazards</h2>
<ol start="3"></ol>
Construction workers are often exposed to a range of hazardous chemicals, such as paints, solvents, and asbestos. Exposure to these chemicals can cause serious health problems, such as respiratory problems, skin irritations, and even cancer. To prevent chemical exposure, workers should be provided with the proper personal protective equipment, such as respirators and gloves, and should be trained on how to handle hazardous chemicals safely.
<h2 class="wp-block-heading">4. Noise</h2>
Construction sites are often very noisy, and workers are frequently exposed to high levels of noise. Prolonged exposure to loud noise can cause hearing loss and other health problems. To prevent noise hazards, workers should be provided with the proper hearing protection, such as earplugs or earmuffs, and should be trained on how to use them properly.
<h2 class="wp-block-heading">5. Heat stress</h2>
Construction workers are often required to work in hot, humid conditions, which can lead to heat stress. Heat stress can cause serious health problems, such as heat stroke and dehydration. To prevent heat stress, workers should be provided with the proper personal protective equipment, such as cooling vests, and should be trained on how to work safely in hot conditions.
<h2 class="wp-block-heading">6. Musculoskeletal injuries</h2>
Construction workers are often required to perform physically demanding tasks, such as lifting heavy objects and working in awkward positions. These tasks can lead to musculoskeletal injuries, such as back injuries and repetitive strain injuries. To prevent these injuries, workers should be provided with the proper equipment, such as lifting devices and ergonomic tools, and should be trained on how to use them properly.
In conclusion, the construction industry is a dangerous industry, and workers are often exposed to a range of health and safety hazards. Employers have a responsibility to provide a safe working environment for their workers, and to take the necessary steps to prevent health and safety hazards. By providing the proper equipment, training, and supervision, employers can help to ensure that their workers remain safe and healthy on the job. Ultimately, it is up to all of us to prioritize health and safety in the construction industry, and to work together to prevent injuries, illnesses, and fatalities.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Health And Safety Hazards In The Construction Industry" width="819" height="461" src="https://www.youtube.com/embed/KcVcvkGToQ4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/medicare/health-and-safety-hazards-in-the-construction-industry.php">Health And Safety Hazards In The Construction Industry</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/health-and-safety-hazards-in-the-construction-industry.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1917</post-id> </item>
<item>
<title>Health And Safety Risks Associated With Working From Home</title>
<link>http://www.healthy-wayz.com/medicare/health-and-safety-risks-associated-with-working-from-home.php</link>
<comments>http://www.healthy-wayz.com/medicare/health-and-safety-risks-associated-with-working-from-home.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Tue, 21 Feb 2023 14:14:01 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1913</guid>
<description><![CDATA[The outbreak of the COVID-19 pandemic has forced a large percentage of the global workforce to work from home. While this change has brought many […]
The post <a href="http://www.healthy-wayz.com/medicare/health-and-safety-risks-associated-with-working-from-home.php">Health And Safety Risks Associated With Working From Home</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The outbreak of the <a href="http://www.healthy-wayz.com/health-and-fitness/the-impact-of-covid-19-on-health-and-safety-at-work.php" target="_blank" rel="noreferrer noopener">COVID-19 pandemic</a> has forced a large percentage of the global workforce to work from home. While this change has brought many benefits to the table, including improved work-life balance, increased productivity, and reduced commute time, there are several health and safety risks associated with remote work.
In this article, we will take a closer look at the health and safety risks associated with working from home and what employees and employers can do to mitigate these risks.
<h2 class="wp-block-heading">1. Ergonomic Risks</h2>
One of the most significant risks associated with remote work is ergonomic risks. Working from home often means sitting in the same position for long hours, which can lead to musculoskeletal disorders such as back pain, neck pain, and carpal tunnel syndrome.
To prevent these risks, employees should invest in ergonomic chairs and desks, position their computer screens at eye level, and take frequent breaks to stretch and move around.
<h2 class="wp-block-heading">2. Psychological Risks</h2>
Working from home can be isolating, and this isolation can lead to psychological risks such as depression and anxiety. Remote employees often miss out on the social interactions that are a part of working in an office environment, which can lead to feelings of loneliness and disconnection.
Employers should encourage regular video conferencing and communication between remote workers, and employees should make an effort to maintain a work-life balance that includes social interactions outside of work.
<h2 class="wp-block-heading">3. Electrical Risks</h2>
Remote work often involves the use of electrical equipment such as computers, printers, and chargers. These devices can pose a risk of electrical shock or fire if they are not used correctly.
Employees should follow manufacturer instructions when using electrical equipment and should ensure that their home office is equipped with working smoke detectors and fire extinguishers.
<h2 class="wp-block-heading">4. Eye Strain</h2>
Working on a computer for long hours can lead to eye strain, headaches, and even vision problems. This is because staring at a computer screen for extended periods of time can cause the eyes to become dry, leading to discomfort and irritation.
To prevent eye strain, employees should take regular breaks to rest their eyes, use an anti-glare screen filter, and position their screens at a comfortable distance.
<h2 class="wp-block-heading">5. Physical Risks</h2>
Working from home can also pose physical risks such as slips, trips, and falls. This is because remote employees often have to navigate unfamiliar surroundings, including stairs, uneven flooring, and unfamiliar equipment.
To <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">prevent physical risks</a>, employees should ensure that their workspace is well-lit and free of clutter, and should wear appropriate footwear when working.
In conclusion, working from home has many benefits, but it also poses several <a href="http://www.healthy-wayz.com/medicare/health-and-safety-risk-assessment-and-management.php" target="_blank" rel="noreferrer noopener">health and safety risks</a>. Employers and employees should work together to identify and mitigate these risks to ensure that remote work remains a safe and healthy option for the workforce.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Health And Safety Risks Associated With Working From Home" width="819" height="614" src="https://www.youtube.com/embed/GXZx1RZWMR8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/medicare/health-and-safety-risks-associated-with-working-from-home.php">Health And Safety Risks Associated With Working From Home</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/health-and-safety-risks-associated-with-working-from-home.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1913</post-id> </item>
<item>
<title>Occupational Health And Safety Training And Awareness</title>
<link>http://www.healthy-wayz.com/medicare/occupational-health-and-safety-training-and-awareness.php</link>
<comments>http://www.healthy-wayz.com/medicare/occupational-health-and-safety-training-and-awareness.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Mon, 20 Feb 2023 09:18:45 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1906</guid>
<description><![CDATA[Occupational health and safety (OHS) is an essential aspect of any workplace. OHS refers to the procedures and practices put in place to ensure that […]
The post <a href="http://www.healthy-wayz.com/medicare/occupational-health-and-safety-training-and-awareness.php">Occupational Health And Safety Training And Awareness</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<a href="http://www.healthy-wayz.com/" target="_blank" rel="noreferrer noopener">Occupational health and safety</a> (OHS) is an essential aspect of any workplace. OHS refers to the procedures and practices put in place to ensure that employees are safe and protected from hazards and risks that may arise in the course of their work. To achieve OHS objectives, employers must invest in training and awareness programs that empower workers with the knowledge and skills necessary to identify and manage workplace hazards.
The importance of OHS training and awareness cannot be overstated. These programs help to ensure that workers understand the risks inherent in their jobs and are equipped to take the necessary precautions to prevent accidents and injuries. OHS training also helps to create a culture of safety in the workplace, where everyone understands the importance of safe practices and is committed to maintaining a safe environment.
<h2 class="wp-block-heading">The Benefits of Occupational Health and Safety Training</h2>
One of the main benefits of OHS training is that it reduces workplace accidents and injuries. Workplace accidents and injuries can have severe consequences, both for the worker and the employer. Workers who suffer from accidents or injuries may experience physical harm, financial loss, and even mental health problems. On the other hand, employers may face legal penalties and compensation claims, which can be costly.
OHS training can help to reduce workplace accidents and injuries by ensuring that workers understand the risks associated with their jobs and know how to take the necessary precautions. Workers who have received OHS training are more likely to follow safe practices and are less likely to engage in risky behavior that could lead to accidents or injuries.
Another benefit of OHS training is that it increases productivity. Workers who feel safe and secure in their work environment are more productive and efficient. By investing in OHS training, employers can create a workplace where employees feel valued and supported, which can lead to increased job satisfaction and better performance.
OHS training also helps to build trust between employers and employees. When workers feel that their employers are invested in their safety and wellbeing, they are more likely to feel loyal to the company and less likely to leave. In contrast, employers who do not prioritize OHS may struggle to retain workers, particularly those who feel that their safety is not a priority.
<h2 class="wp-block-heading">The Importance of OHS Awareness</h2>
In addition to training, OHS awareness is critical for creating a safe workplace. OHS awareness refers to the level of knowledge and understanding that workers have about the risks and hazards present in their work environment.
OHS awareness is essential because it allows workers to identify potential hazards and take steps to mitigate them. When workers are aware of the risks present in their work environment, they can take proactive steps to reduce the likelihood of accidents or injuries. For example, workers who are aware of the dangers of working at height may be more likely to wear appropriate safety equipment, such as harnesses or helmets.
OHS awareness also helps to promote a culture of safety in the workplace. When workers are aware of the importance of OHS, they are more likely to take safety seriously and to encourage others to do the same. This creates a positive feedback loop, where workers support and reinforce safe practices, leading to a safer work environment overall.
<h2 class="wp-block-heading">Tips for Implementing OHS Training and Awareness Programs</h2>
OHS (Occupational Health and Safety) training and awareness programs are important for ensuring workplace safety and preventing accidents. Here are some tips for implementing OHS training and awareness programs:
<ol>
<li>Identify training needs: Before implementing the training program, identify the training needs of the employees. This can be done by conducting a safety audit or risk assessment.</li>
<li>Develop a training plan: Develop a training plan that includes the objectives of the training program, the topics to be covered, the method of delivery, and the evaluation criteria.</li>
<li>Use interactive methods: Use interactive methods like case studies, role-plays, and group discussions to make the training program more engaging and effective.</li>
<li>Train all employees: Train all employees, including managers, supervisors, and contractors, to ensure that everyone is aware of the safety procedures and protocols.</li>
<li>Conduct refresher training: Conduct regular refresher training to reinforce the importance of safety and to update employees on any changes to safety procedures.</li>
<li>Provide resources: Provide resources such as safety manuals, posters, and videos to support the training program and to remind employees of the safety procedures.</li>
<li>Evaluate the training program: Evaluate the effectiveness of the training program by measuring the knowledge and skills gained by employees and the reduction in accidents and incidents. Use this feedback to improve the training program in the future.</li>
</ol>
By implementing OHS training and awareness programs, organizations can ensure a safe and healthy workplace for their employees, reduce the risk of accidents and injuries, and comply with legal requirements.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Occupational Health And Safety Training And Awareness" width="819" height="461" src="https://www.youtube.com/embed/NAh-zn1caPo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/medicare/occupational-health-and-safety-training-and-awareness.php">Occupational Health And Safety Training And Awareness</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/occupational-health-and-safety-training-and-awareness.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1906</post-id> </item>
<item>
<title>The Role Of Technology In Enhancing Health And Safety In The Workplace</title>
<link>http://www.healthy-wayz.com/medicare/the-role-of-technology-in-enhancing-health-and-safety-in-the-workplace.php</link>
<comments>http://www.healthy-wayz.com/medicare/the-role-of-technology-in-enhancing-health-and-safety-in-the-workplace.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Sun, 19 Feb 2023 07:06:56 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[Health And Safety In The Workplace]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1902</guid>
<description><![CDATA[The workplace has always been a risky environment, with various occupational hazards that could potentially cause harm to employees. Over the years, technology has played […]
The post <a href="http://www.healthy-wayz.com/medicare/the-role-of-technology-in-enhancing-health-and-safety-in-the-workplace.php">The Role Of Technology In Enhancing Health And Safety In The Workplace</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The workplace has always been a risky environment, with various occupational hazards that could potentially cause harm to employees. Over the years, technology has played a crucial role in enhancing <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">health and safety</a> in the workplace, reducing the risks and ensuring that workers can carry out their duties in a safe and healthy environment.
One of the ways technology has improved workplace safety is through the development of safety equipment and protective gear. Personal protective equipment (PPE) such as helmets, gloves, and safety shoes have become mandatory in many industries, including construction, manufacturing, and healthcare. Advances in materials technology have led to the creation of more comfortable and effective PPE, with features such as lightweight, breathable fabrics and improved shock absorption capabilities.
In addition to PPE, technology has also made it possible to monitor and control workplace environments, reducing exposure to hazardous substances and conditions. Sensors and other monitoring devices can detect and alert workers to dangerous levels of toxic chemicals, gases, and radiation. Automated systems can also be used to control ventilation and air quality, minimizing the risk of respiratory illnesses and other health problems.
The use of technology has also <a href="http://www.healthy-wayz.com/health-and-fitness/importance-of-health-and-safety-in-the-workplace.php" target="_blank" rel="noreferrer noopener">improved workplace safety</a> by facilitating communication and training. Online training programs and virtual reality simulations can teach workers about safety protocols and help them understand how to handle emergencies. Communication tools such as instant messaging, video conferencing, and mobile apps can keep workers connected and informed, even in remote or hazardous environments.
Another way technology has enhanced workplace safety is through the use of automation and robotics. Robotic equipment can perform dangerous or repetitive tasks, reducing the risk of injury to workers. Automated systems can also improve efficiency and productivity, reducing the need for workers to perform manual labor and reducing the risk of ergonomic injuries.
Technology has also played a vital role in workplace health. The rise of wearable technology has enabled workers to monitor their health and well-being, detecting early signs of illness and preventing serious health problems. Health and wellness apps can provide workers with tips and advice on healthy habits, nutrition, and exercise.
Finally, technology has enabled employers to monitor and manage employee health and safety more effectively. Digital record-keeping systems can track incidents, injuries, and illnesses, enabling employers to identify trends and implement preventative measures. The use of data analytics can also help employers make informed decisions about workplace safety, identifying areas for improvement and reducing risks.
In conclusion, <a href="http://www.healthy-wayz.com/medicare/health-and-safety-risk-assessment-and-management.php" target="_blank" rel="noreferrer noopener">technology has become an essential tool in enhancing health and safety</a> in the workplace. By facilitating communication, monitoring environments, providing protective gear, and automating tasks, technology has reduced the risk of accidents, injuries, and illnesses. Employers who embrace technology and prioritize workplace safety can create a healthier and more productive workforce, reducing costs associated with worker’s compensation, absenteeism, and turnover.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Role Of Technology In Enhancing Health And Safety In The Workplace" width="819" height="461" src="https://www.youtube.com/embed/QpOLy-KYoAA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/medicare/the-role-of-technology-in-enhancing-health-and-safety-in-the-workplace.php">The Role Of Technology In Enhancing Health And Safety In The Workplace</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/the-role-of-technology-in-enhancing-health-and-safety-in-the-workplace.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1902</post-id> </item>
<item>
<title>Health And Safety Risk Assessment And Management</title>
<link>http://www.healthy-wayz.com/medicare/health-and-safety-risk-assessment-and-management.php</link>
<comments>http://www.healthy-wayz.com/medicare/health-and-safety-risk-assessment-and-management.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Sat, 18 Feb 2023 07:12:44 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1897</guid>
<description><![CDATA[Health and safety risk assessment and management is the process of identifying, assessing and controlling risks that can cause harm to individuals, equipment, and the […]
The post <a href="http://www.healthy-wayz.com/medicare/health-and-safety-risk-assessment-and-management.php">Health And Safety Risk Assessment And Management</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">Health and safety risk assessment and management</a> is the process of identifying, assessing and controlling risks that can cause harm to individuals, equipment, and the environment. This process is essential for ensuring the safety and well-being of workers, customers, and the general public. It is a legal requirement for all organizations to undertake health and safety risk assessments and to have a management system in place to manage those risks.
The importance of <a href="http://www.healthy-wayz.com/health-and-fitness/health-and-safety-regulations-and-standards-in-various-industries.php">health and safety</a> risk assessment and management cannot be overstated. Organizations that do not take health and safety risks seriously can face serious consequences, including fines, legal action, and reputational damage. Furthermore, a failure to manage health and safety risks can result in injuries, illnesses, and even fatalities, which can have devastating effects on individuals and their families.
The first step in health and safety risk assessment and management is identifying potential hazards. Hazards can be physical, chemical, biological, or environmental, and can include things like machinery, hazardous substances, and poor working conditions. Once hazards have been identified, they must be assessed to determine the level of risk they pose. This involves considering the likelihood and severity of harm that could result from the hazard.
Once risks have been assessed, they must be managed to ensure they are minimized or eliminated altogether. There are four main ways to manage risks: eliminate, substitute, engineer, and administrate. Eliminating the hazard is the best way to manage risk, but this is not always possible. If the hazard cannot be eliminated, the next best option is to substitute it with something less hazardous. Engineering controls can also be used to manage risk, such as enclosing a hazard or installing ventilation systems. Administrative controls can also be used, such as changing work procedures or providing training to workers.
Effective health and safety risk assessment and management requires ongoing monitoring and review. Risks can change over time, so it is essential to regularly review the risk assessment to ensure that it remains current and effective. This also involves evaluating the effectiveness of risk control measures to ensure they are working as intended.
There are several benefits to implementing effective health and safety risk assessment and management practices. Firstly, it can help to reduce workplace accidents and illnesses, which can have a positive impact on workers’ health and well-being. This can also lead to a reduction in absenteeism, and improved productivity. Secondly, it can help to minimize the risk of legal action and reputational damage, which can be costly and damaging to an organization’s reputation. Finally, effective health and safety risk assessment and management practices can help to promote a positive safety culture within an organization, where workers feel valued and safe.
In conclusion, health and safety risk assessment and management is an essential process for all organizations. It involves identifying, assessing, and controlling risks that can cause harm to individuals, equipment, and the environment. Effective risk assessment and management can help to reduce workplace accidents and illnesses, minimize the risk of legal action and reputational damage, and promote a positive safety culture within an organization. It is a legal requirement for all organizations to undertake health and safety risk assessments and to have a management system in place to manage those risks. By implementing effective health and safety risk assessment and management practices, organizations can create a safe and healthy work environment for their workers, customers, and the general public.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Health And Safety Risk Assessment And Management" width="819" height="461" src="https://www.youtube.com/embed/FovEBZHJ8-w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/medicare/health-and-safety-risk-assessment-and-management.php">Health And Safety Risk Assessment And Management</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/health-and-safety-risk-assessment-and-management.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1897</post-id> </item>
<item>
<title>Health And Safety Regulations And Standards In Various Industries</title>
<link>http://www.healthy-wayz.com/health-and-fitness/health-and-safety-regulations-and-standards-in-various-industries.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/health-and-safety-regulations-and-standards-in-various-industries.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Fri, 17 Feb 2023 02:25:29 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<category><![CDATA[Health And Safety Regulations And Standards In Various Industries]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1891</guid>
<description><![CDATA[In every industry, the health and safety of workers is of utmost importance. Employers must ensure that their employees are working in safe and healthy […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/health-and-safety-regulations-and-standards-in-various-industries.php">Health And Safety Regulations And Standards In Various Industries</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
In every industry, the health and safety of workers is of utmost importance. Employers must ensure that their employees are working in safe and healthy environments to prevent accidents and injuries. Many countries have regulations and standards in place to protect workers from hazards. In this article, we will discuss the health and safety regulations and standards in various industries.
<h2 class="wp-block-heading">Construction Industry</h2>
The construction industry is known for its hazards and high-risk nature. Workers in this industry are exposed to a range of dangers, including falls from heights, electrical hazards, and accidents involving heavy machinery. To mitigate these risks, there are various regulations and standards in place.
The Occupational Safety and Health Administration (OSHA) is the primary regulatory body in the United States responsible for setting and enforcing health and safety standards for the construction industry. The OSHA Construction Safety and Health standards cover various areas, including fall protection, scaffolding, electrical safety, and excavation and trenching.
In addition to OSHA regulations, construction companies must also follow the standards set by the National Institute for Occupational Safety and Health (NIOSH). These standards cover areas such as respiratory protection, hearing conservation, and ergonomics.
<h2 class="wp-block-heading">Manufacturing Industry</h2>
The manufacturing industry involves a wide range of activities, including the production of goods and the operation of machinery. Workers in this industry are exposed to various hazards, including chemical exposure, machine hazards, and ergonomic risks. To ensure the safety of workers, there are regulations and standards in place.
The OSHA has regulations specifically for the manufacturing industry, including the General Industry Standards. These standards cover areas such as electrical safety, machine guarding, and hazardous materials handling.
Manufacturing companies must also comply with the standards set by the American National Standards Institute (ANSI). These standards cover areas such as product safety, machine safety, and material handling.
<h2 class="wp-block-heading">Healthcare Industry</h2>
The healthcare industry is responsible for providing care and treatment to patients. Workers in this industry face a range of hazards, including exposure to infectious diseases, ergonomic risks, and workplace violence. To ensure the safety of healthcare workers, there are various regulations and standards in place.
The OSHA has standards specifically for the healthcare industry, including the Bloodborne Pathogens Standard and the Personal Protective Equipment Standard. These standards cover areas such as exposure to infectious diseases and the use of personal protective equipment.
The Joint Commission, an organization that accredits healthcare organizations, has established various standards for patient safety and quality of care. These standards cover areas such as infection prevention, medication management, and emergency preparedness.
<h2 class="wp-block-heading">Agriculture Industry</h2>
The agriculture industry involves the production of crops and livestock. Workers in this industry face various hazards, including exposure to chemicals, machinery hazards, and ergonomic risks. To ensure the safety of agriculture workers, there are regulations and standards in place.
The OSHA has regulations specifically for the agriculture industry, including the Agricultural Operations Standard. This standard covers areas such as grain handling, livestock handling, and pesticide safety.
The National Institute for Occupational Safety and Health (NIOSH) has also established various standards for the agriculture industry. These standards cover areas such as tractor safety, pesticide safety, and heat stress.
<h2 class="wp-block-heading">Transportation Industry</h2>
The transportation industry involves the movement of goods and people by road, air, or water. Workers in this industry face various hazards, including vehicle accidents, exposure to hazardous materials, and ergonomic risks. To ensure the safety of transportation workers, there are regulations and standards in place.
The Federal Motor Carrier Safety Administration (FMCSA) has established various safety regulations for the transportation industry, including the Hours of Service regulations and the Commercial Driver’s License (CDL) requirements.
The International Air Transport Association (IATA) has established various safety standards for the aviation industry, including the Dangerous Goods Regulations and the Operational Safety Audit.
Conclusion
<a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">Health and safety</a> regulations and standards are essential in every workplace to ensure the safety and wellbeing of employees. These regulations and standards are put in place to prevent accidents, injuries, and illnesses in the workplace. They also help employers to identify and manage potential hazards and risks, provide adequate training and equipment, and maintain a safe working environment.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Health And Safety Regulations And Standards In Various Industries" width="819" height="614" src="https://www.youtube.com/embed/SWOoGWCA_Bk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/health-and-safety-regulations-and-standards-in-various-industries.php">Health And Safety Regulations And Standards In Various Industries</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/health-and-safety-regulations-and-standards-in-various-industries.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1891</post-id> </item>
<item>
<title>The Impact Of COVID-19 On Health And Safety At Work</title>
<link>http://www.healthy-wayz.com/health-and-fitness/the-impact-of-covid-19-on-health-and-safety-at-work.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/the-impact-of-covid-19-on-health-and-safety-at-work.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Thu, 16 Feb 2023 08:26:34 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1885</guid>
<description><![CDATA[The COVID-19 pandemic has had a significant impact on the way we live and work. One of the most significant impacts has been on health […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-impact-of-covid-19-on-health-and-safety-at-work.php">The Impact Of COVID-19 On Health And Safety At Work</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The COVID-19 pandemic has had a significant impact on the way we live and work. One of the most significant impacts has been on health and safety at work. In this article, we will explore the effects of COVID-19 on workplace health and safety, the measures that have been put in place to mitigate these effects, and the long-term implications for the future of work.
<h2 class="wp-block-heading">The Impact of COVID-19 on Workplace Health and Safety</h2>
The COVID-19 pandemic has forced organizations across the world to adapt to new ways of working. With the introduction of social distancing measures, many businesses have had to reduce their workforce or move to remote work arrangements. However, for those who continue to work in person, new challenges have arisen.
One of the most significant challenges has been the need to maintain a safe working environment. COVID-19 is highly contagious, and workplaces that do not take appropriate measures to mitigate the risk of transmission put their employees at risk. In addition, employers have had to deal with the psychological impact of the pandemic on their employees, which can affect their mental health and well-being.
To address these challenges, employers have had to introduce new health and safety measures, such as the use of personal protective equipment (PPE) and the introduction of physical barriers, such as screens and dividers. Employers have also had to implement new cleaning and disinfection procedures to ensure that their workplace is safe for their employees.
<h2 class="wp-block-heading">The Measures Employers Have Taken to Mitigate These Effects</h2>
To mitigate the effects of COVID-19 on workplace health and safety, many employers have introduced a range of measures. These measures include:
<ol>
<li>Social distancing: Employers have had to introduce measures to ensure that their employees can maintain social distancing. This may include staggered start and finish times, reduced capacity in the workplace, and the introduction of physical barriers.</li>
<li>Personal Protective Equipment (PPE): Employers have had to provide PPE, such as face masks and gloves, to their employees. This is particularly important in industries where employees are at higher risk of exposure to the virus, such as healthcare and hospitality.</li>
<li>Cleaning and disinfection: Employers have had to introduce new cleaning and disinfection procedures to ensure that their workplace is safe for their employees. This may include more frequent cleaning of high-touch surfaces, such as door handles and light switches.</li>
<li>Remote working: Where possible, employers have encouraged their employees to work from home. This reduces the number of employees in the workplace, making it easier to maintain social distancing and reducing the risk of transmission.</li>
</ol>
<h2 class="wp-block-heading">The Long-Term Implications for the Future of Work</h2>
The COVID-19 pandemic has had a significant impact on the way we work, and many of these changes are likely to be long-lasting. Some of the key long-term implications for the future of work include:
<ol>
<li>Remote working: The pandemic has forced many organizations to introduce remote working arrangements, and this is likely to continue even after the pandemic has ended. Remote working offers a range of benefits, such as increased flexibility, reduced commuting times, and lower overheads.</li>
<li>Greater focus on health and safety: The pandemic has highlighted the importance of health and safety in the workplace. Employers are likely to place a greater emphasis on health and safety measures in the future, and employees are likely to demand higher standards.</li>
<li>Increased use of technology: The pandemic has accelerated the adoption of technology in the workplace. This is likely to continue in the future, as organizations seek to automate tasks and reduce the need for physical interaction between employees.</li>
</ol>
Conclusion
The COVID-19 pandemic has had a significant impact on workplace health and safety. Employers have had to introduce new measures to mitigate the risk of transmission, and many of these changes are likely to be long-lasting. The pandemic has highlighted the importance of health and safety at work.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="The Impact Of COVID-19 On Health And Safety At Work" width="819" height="461" src="https://www.youtube.com/embed/KoF1AUCR06M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/the-impact-of-covid-19-on-health-and-safety-at-work.php">The Impact Of COVID-19 On Health And Safety At Work</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/the-impact-of-covid-19-on-health-and-safety-at-work.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1885</post-id> </item>
<item>
<title>Importance of Health and Safety in the Workplace</title>
<link>http://www.healthy-wayz.com/health-and-fitness/importance-of-health-and-safety-in-the-workplace.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/importance-of-health-and-safety-in-the-workplace.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Wed, 15 Feb 2023 08:09:32 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1878</guid>
<description><![CDATA[Workplace health and safety is an essential aspect of any business or organization. It refers to the policies and procedures put in place to ensure […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/importance-of-health-and-safety-in-the-workplace.php">Importance of Health and Safety in the Workplace</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Workplace <a href="http://www.healthy-wayz.com/" target="_blank" rel="noreferrer noopener">health and safety</a> is an essential aspect of any business or organization. It refers to the policies and procedures put in place to ensure the physical and mental well-being of employees while they perform their work-related duties. The importance of health and safety in the workplace cannot be overstated, as it has numerous benefits for both employees and employers.
First and foremost, a safe and healthy work environment ensures the well-being of employees. This is crucial, as workers spend a significant amount of time at their workplace. A healthy work environment ensures that employees are less likely to get sick or injured on the job. This, in turn, leads to reduced absenteeism and increased productivity, as employees are more likely to be present and perform their duties to the best of their abilities.
A healthy work environment also has a positive impact on employee morale and job satisfaction. When workers feel safe and valued, they are more likely to be engaged and motivated in their work. This leads to a more positive work environment and a more productive workforce.
In addition to the benefits for employees, a safe and healthy work environment also has numerous advantages for employers. For example, it can help reduce the risk of legal and financial repercussions resulting from workplace accidents or injuries. A safe workplace can also lead to lower insurance premiums, as insurers are more likely to offer lower rates to businesses with a good track record of workplace health and safety.
Another benefit of workplace health and safety is improved brand reputation. Companies that prioritize the well-being of their employees are seen as more responsible and trustworthy, which can attract new customers and employees. This can lead to increased revenue and improved recruitment and retention rates.
In conclusion, the importance of health and safety in the workplace cannot be understated. It has numerous benefits for both employees and employers, including improved well-being, increased productivity, reduced absenteeism, improved morale, reduced legal and financial risk, lower insurance premiums, and improved brand reputation. Every business or organization must prioritize workplace health and safety to ensure the well-being of its employees and to achieve long-term success.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="jetpack-video-wrapper"><iframe loading="lazy" title="Importance of Health and Safety in the Workplace" width="819" height="461" src="https://www.youtube.com/embed/gFBJoxEluhA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
</div></figure>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/importance-of-health-and-safety-in-the-workplace.php">Importance of Health and Safety in the Workplace</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/importance-of-health-and-safety-in-the-workplace.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1878</post-id> </item>
<item>
<title>How Night Pads are Best for a Restful Night’s Sleep?</title>
<link>http://www.healthy-wayz.com/womens-issues/how-night-pads-are-best-for-a-restful-nights-sleep.php</link>
<comments>http://www.healthy-wayz.com/womens-issues/how-night-pads-are-best-for-a-restful-nights-sleep.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Sat, 11 Feb 2023 14:02:36 +0000</pubDate>
<category><![CDATA[Womens Issues]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1865</guid>
<description><![CDATA[Many women usually find it hard to sleep peacefully at night on menses because of the severe flow or the anxiety of staining the sheet […]
The post <a href="http://www.healthy-wayz.com/womens-issues/how-night-pads-are-best-for-a-restful-nights-sleep.php">How Night Pads are Best for a Restful Night’s Sleep?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Many women usually find it hard to sleep peacefully at night on menses because of the severe flow or the anxiety of staining the sheet and dresses. This issue can be solved by saying no to ordinary pads and changing to night sanitary napkins while sleeping. These pads have comprehensive back coverage to allow you to sleep comfortably without the threat of stains. <a href="https://www.kotex.co.in/products/all-products/pads/super-overnight-pads">Night pads</a> are explicitly created to absorb a lot of liquid and keep dry for eight to ten hours. They are specifically helpful for women with heavy flows. Here are some benefits of how night pads help in sleeping:
Convenient while sleeping:
The light, smooth design aids you in sleeping comfortably throughout the night. You can also see them with wings that cover your undergarments to keep them in place and control leakage problems. They are obtainable in different consistencies, so you can pick one that fits your necessities ideally. If you want to be convinced, you can use two pads simultaneously to get even more security.
Organized for a heavy flow:
Overnight sanitary pads are created to hold more liquid than everyday hygienic napkins. If you use tampons, they normally only absorb about four to six ounces of liquid, which means they will overflow. It is crucial if you have a severe flow during the night. It can frequently interrupt your sleep and make you change your garments. The overnight pads can hold the period blood around six times more than tampons, depending on how severe your blood flow is.
Control leaks:
You all dread wakening up in the middle of the night to see small menstrual blood staining the pants and bed sheets. Are you wondering <a href="https://www.kotex.co.in/periodology/period-hacks">how to sleep during periods</a>? The most suitable way to get a better night’s sleep when this case threatens is to safeguard you against potential night-time leaks.
<ul>
<li>Use overnight pads and period panties</li>
</ul>
Overnight pads and panties are organized for sleep and are, therefore, longer and denser than normal pads. It lets you sleep on your back or front without worrying about leaking.
<ul>
<li>Protect your bed sheets</li>
</ul>
If you are still anxious about blood leaks, endeavor to sleep with a towel beneath your body. It will aid in relaxing your mind because your bed cloths won’t be spoiled even if you leak.
Protect without bulkiness:
Due to their delicate, soft structure, these under pads are much more fragile than tampons and normal sanitary pads. Unlike adult diapers, they are also not hefty, so that you won’t have a problem wearing them underneath your clothes. You can move roughly without stressing about destroying your clothes or bed sheets.
Smooth and comfortable against your skin:
The smooth, comfortable cloth makes these pads feel pleasant against your skin which can be itchy and irritated. They also have a soft, cotton-like feel that feels good against your skin, unlike adult diapers, which can be intimidating and unwelcoming. The pads won’t annoy you when you wear them to sleep, causing them even more likable for your night-time routine.
Affordable:
Overnight napkins with wings are much more affordable than Overnight diapers for grown-ups and special permeable underwear. You can see them at many shops, such as pharmacies and supermarkets.
Final words: Keeping your bed sheets and clothes neat while sleeping shouldn’t be an issue. If you wear overnight menstrual napkins, you can be ensured that you won’t have to change your garments or make your mattress in the morning.
The post <a href="http://www.healthy-wayz.com/womens-issues/how-night-pads-are-best-for-a-restful-nights-sleep.php">How Night Pads are Best for a Restful Night’s Sleep?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womens-issues/how-night-pads-are-best-for-a-restful-nights-sleep.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1865</post-id> </item>
<item>
<title>How to Respond to a Head Injury or Concussion</title>
<link>http://www.healthy-wayz.com/medicare/how-to-respond-to-a-head-injury-or-concussion.php</link>
<comments>http://www.healthy-wayz.com/medicare/how-to-respond-to-a-head-injury-or-concussion.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Sat, 11 Feb 2023 10:46:15 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[head injury]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1860</guid>
<description><![CDATA[A head injury or concussion is a traumatic brain injury that occurs when a person’s head receives a blow or jolt, leading to a change […]
The post <a href="http://www.healthy-wayz.com/medicare/how-to-respond-to-a-head-injury-or-concussion.php">How to Respond to a Head Injury or Concussion</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
A head injury or concussion is a traumatic brain injury that occurs when a person’s head receives a blow or jolt, leading to a change in mental status, brain function, or both. Concussions can range from mild to severe and can have long-lasting effects if not treated promptly and properly. It is important to respond quickly and effectively to a head injury or concussion to reduce the risk of permanent damage.
<h2 class="wp-block-heading">Step 1: Seek Medical Attention</h2>
The first step in responding to a head injury or concussion is to seek medical attention immediately. This is especially important if the person has lost consciousness, has a headache, dizziness, nausea, or is feeling confused. If you suspect that the person has a concussion, take them to the emergency room or call an ambulance.
<h2 class="wp-block-heading">Step 2: Observe the Person</h2>
While waiting for medical help to arrive, observe the person’s behavior and monitor their symptoms. If the person is conscious, ask them questions to assess their level of consciousness and memory. Check their eyes for unequal pupil size or rapid eye movements, as these can be signs of a severe injury.
<h2 class="wp-block-heading">Step 3: Rest and Limit Stimulation</h2>
After receiving medical attention, the person should rest and limit stimulation to allow the brain to recover. This means avoiding activities that could cause another injury, such as sports, physical activity, and anything that requires mental effort. It is also important to limit exposure to loud noises, bright lights, and screens, as these can make symptoms worse.
<h2 class="wp-block-heading">Step 4: Gradually Increase Activity</h2>
Once the person is feeling better, they should gradually increase their activity levels, but avoid anything that could cause another injury. This may include light physical activity, such as walking, and gradually increasing mental effort, such as reading or using a computer. It is important to listen to the body and avoid activities that cause symptoms to worsen.
<h2 class="wp-block-heading">Step 5: Follow-up Care</h2>
After a head injury or concussion, it is important to follow-up with medical care to ensure that the person is recovering properly. This may include regular appointments with a doctor, physical therapist, or other healthcare provider. The person should also report any changes in symptoms, such as headaches, dizziness, or confusion, as these can indicate a more serious injury.
In conclusion, a head injury or concussion is a serious condition that requires prompt and proper treatment. By seeking medical attention, observing the person, limiting stimulation, gradually increasing activity, and following up with care, the person can reduce the risk of permanent damage and recover more quickly. If you or someone you know has experienced a head injury or concussion, seek <a href="http://www.healthy-wayz.com/" target="_blank" rel="noreferrer noopener">medical attention immediately</a> and follow these steps to ensure proper recovery.
The post <a href="http://www.healthy-wayz.com/medicare/how-to-respond-to-a-head-injury-or-concussion.php">How to Respond to a Head Injury or Concussion</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/how-to-respond-to-a-head-injury-or-concussion.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1860</post-id> </item>
<item>
<title>Health Benefits of Pineapple</title>
<link>http://www.healthy-wayz.com/food/health-benefits-of-pineapple.php</link>
<comments>http://www.healthy-wayz.com/food/health-benefits-of-pineapple.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Tue, 31 Jan 2023 02:04:00 +0000</pubDate>
<category><![CDATA[Food]]></category>
<category><![CDATA[Benefits of Pineapple]]></category>
<category><![CDATA[Health Benefits of Pineapple]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1855</guid>
<description><![CDATA[Pineapple is a tropical fruit that has been a popular part of the human diet for centuries. Not only does it taste delicious, but it […]
The post <a href="http://www.healthy-wayz.com/food/health-benefits-of-pineapple.php">Health Benefits of Pineapple</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Pineapple is a tropical fruit that has been a popular part of the human diet for centuries. Not only does it taste delicious, but it also provides many <a href="http://www.healthy-wayz.com" target="_blank" rel="noreferrer noopener">health benefits</a>. Pineapple is a good source of vitamins, minerals, and antioxidants that are essential for overall health and well-being.
One of the most significant health benefits of pineapple is that it is a rich source of vitamin C. Vitamin C is an antioxidant that helps to protect cells from damage caused by free radicals. It also helps to boost the immune system, aiding the body in fighting off infections and diseases.
Another benefit of pineapple is that it contains a unique enzyme called bromelain. Bromelain is an anti-inflammatory that has been shown to reduce swelling, pain, and stiffness in the joints. This makes pineapple a great food choice for people who suffer from conditions such as arthritis and osteoarthritis.
Pineapple is also a good source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to regulate bowel movements and reduce the risk of constipation. Additionally, fiber helps to reduce the risk of heart disease by lowering cholesterol levels in the blood.
In addition to its nutritional benefits, pineapple is also low in calories, making it a great food choice for people who are trying to lose weight. One cup of diced pineapple contains only about 80 calories, making it a healthy and satisfying snack option.
Finally, pineapple is also a good source of manganese. Manganese is a mineral that is essential for healthy bone development and maintenance. It also helps the body to produce energy, making pineapple a great food choice for people who are looking to improve their overall energy levels.
In conclusion, pineapple is a delicious and nutritious fruit that provides numerous health benefits. Whether you are looking to boost your immune system, reduce inflammation, or maintain a healthy digestive system, pineapple is a great food choice to include in your diet.
The post <a href="http://www.healthy-wayz.com/food/health-benefits-of-pineapple.php">Health Benefits of Pineapple</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/food/health-benefits-of-pineapple.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1855</post-id> </item>
<item>
<title>What is the problem with Viagra?</title>
<link>http://www.healthy-wayz.com/mens-health/what-is-the-problem-with-viagra.php</link>
<comments>http://www.healthy-wayz.com/mens-health/what-is-the-problem-with-viagra.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Sun, 29 Jan 2023 09:53:20 +0000</pubDate>
<category><![CDATA[Men's Health]]></category>
<category><![CDATA[viagra]]></category>
<category><![CDATA[viagra blue pill]]></category>
<category><![CDATA[viagra pills]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1852</guid>
<description><![CDATA[Viagra, also known as sildenafil citrate, is a medication used to treat erectile dysfunction (ED) in men. It was first introduced by Pfizer in 1998 […]
The post <a href="http://www.healthy-wayz.com/mens-health/what-is-the-problem-with-viagra.php">What is the problem with Viagra?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<a href="http://www.medicalnewsblog.info/erectile-dysfunction-treatment-by-viagra-sildenafil-citrate.php" target="_blank" rel="noreferrer noopener">Viagra, also known as sildenafil citrate, is a medication used to treat erectile dysfunction (ED) in men</a>. It was first introduced by Pfizer in 1998 and has since become one of the most widely prescribed drugs for ED. However, despite its popularity, <a href="http://www.adrclinic.co.uk/" target="_blank" rel="noreferrer noopener">Viagra</a> has faced a number of problems and controversies over the years.
One of the main problems with Viagra is its potential for abuse. The drug is often used recreationally, particularly by men who do not have ED but want to enhance their sexual performance. This can lead to a number of negative consequences, including addiction, overdose, and even death. In addition, some men may use Viagra in combination with other drugs or alcohol, which can increase the risk of side effects and complications.
Another problem with Viagra is its cost. The drug is relatively expensive, and many men who need it may not be able to afford it. This is particularly true for men who do not have insurance coverage for ED medications. In addition, some insurance plans have restrictions on the number of pills that can be prescribed per month, which can make it difficult for men to get the treatment they need.
Viagra can also have serious side effects. The most common side effects of the drug include headache, flushing, upset stomach, and visual disturbances. However, in rare cases, Viagra can cause more serious side effects such as sudden vision loss, hearing loss, and even heart attack. These side effects are more likely to occur in men who have underlying health conditions, such as heart disease or diabetes.
Another problem with <a href="http://www.adrclinic.co.uk/blue-pill" target="_blank" rel="noreferrer noopener">Viagra blue pill</a> is that it may not be effective for all men. The drug works by increasing blood flow to the penis, which helps to achieve and maintain an erection. However, some men may not respond to the medication due to underlying health conditions, such as low testosterone levels or nerve damage. In addition, some men may experience a decrease in effectiveness over time, which can lead to frustration and disappointment.
Lastly, there is a problem with the marketing of Viagra, as it has been marketed in a way that seems to trivialize erectile dysfunction. Pfizer has been heavily criticized for this, as it has been seen as a way to make light of a serious medical condition. This has led to a negative perception of the drug and has made it difficult for men who actually need it to take it without feeling embarrassed.
In conclusion, <a href="http://www.adrclinic.co.uk/" target="_blank" rel="noreferrer noopener">Viagra sildenafil citrate</a> has been a widely prescribed drug for treating erectile dysfunction in men. However, it has faced a number of problems and controversies over the years, including abuse, cost, serious side effects, lack of effectiveness, and trivializing erectile dysfunction. It is important for men who are considering taking Viagra to consult with their doctor to discuss the potential risks and benefits of the drug, as well as alternative treatment options. Additionally, there is a need for more effective and affordable treatments for ED, as well as education and awareness campaigns to change the perception of the condition and the drug itself.
The post <a href="http://www.healthy-wayz.com/mens-health/what-is-the-problem-with-viagra.php">What is the problem with Viagra?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/mens-health/what-is-the-problem-with-viagra.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1852</post-id> </item>
<item>
<title>Does The Flow Of Your Period Change As You Get Older?</title>
<link>http://www.healthy-wayz.com/womens-issues/does-the-flow-of-your-period-change-as-you-get-older.php</link>
<comments>http://www.healthy-wayz.com/womens-issues/does-the-flow-of-your-period-change-as-you-get-older.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Tue, 17 Jan 2023 14:00:51 +0000</pubDate>
<category><![CDATA[Womens Issues]]></category>
<category><![CDATA[period bleeding]]></category>
<category><![CDATA[period flows]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1847</guid>
<description><![CDATA[Periods keep evolving as you grow older. Your body keeps learning and unlearning the patterns of period flow. The reason can be attributed to hormonal […]
The post <a href="http://www.healthy-wayz.com/womens-issues/does-the-flow-of-your-period-change-as-you-get-older.php">Does The Flow Of Your Period Change As You Get Older?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Periods keep evolving as you grow older. Your body keeps learning and unlearning the patterns of period flow. The reason can be attributed to hormonal imbalance and other conditions like stress, poor lifestyle, and underlying medical conditions.
Many women have reported changes in their menstruation cycle throughout their life. It can be unpredictable with lighter as well as heavy period flow depending on different circumstances.
If you are one of those females who would love to know about their <a href="https://www.kotex.co.in/periodology/period-101">period bleeding</a> as they age, then we’ve got the most comprehensive guide for that.
Changes in the 20s
In younger girls who are experiencing puberty, irregular ovulation is pretty common. So, the periods remain completely unpredictable. It may occur with a gap of a few months. For the periods to go normal, it can take almost 2 years.
For instance, if the period is arriving after 24 months in the current month then it may come after 40-45 days in the next month.
However, entering your 20s makes all these normal and the periods will be consistent. Your body may start showing the PMS symptoms like cramping, depression, headaches, bloating, etc. During this phase, some women start taking birth control pills. It can alter your period by turning it lighter with less <a href="https://www.kotex.co.in/periodology/period-problems">period flows</a>.
Changes in Your 30s
During this time, your menstrual cycle will be easy to predict. Consistency will be great too but he prepared for some unusual situations. There can be the possibility of heavier flows or more intense pain accompanied by cramping.
Additionally, benign tumors can develop on the endometrium and cervix. These can make the period flow heavier until you don’t get married and deliver your first baby.
Once you turn pregnant, periods are not going to affect you for six months. After the delivery, it will take six weeks for the periods to come back due to breastfeeding.
Changes in Your 40s
Your 40s are the initial phase of perimenopausal hormonal changes. It lasts for 7 to 14 years as your body is preparing to stop menstruation.
Now, periods will be irregular and the gap between the monthly menstrual cycle will increase. Even period flow will be heavy so keep some extra menstrual products at home.
Many factors account for when it comes to attaining menopause. It can delay because of the number of babies, tobacco or alcohol consumption, and many more. In case the bleeding is still occurring after menopause, it can be a sign of uterine cancer. Get in touch with a gynecologist for finding out the truth.
What period flow can tell about your body?
There are several things you could notice about your period. For instance, if it is heavy and flows for a long time, that means your uterus was enlarged due to the presence of an unusual amount of blood. If it’s light and comes every day, there might be some problems with your ovaries or breasts. Possibilities can be many so never ignore the unusual signs your period flow is giving.
Conclusion
It’s normal to have some variation in the amount of time between your periods. However, if it’s consistently more frequent or you experience any bleeding unrelated to your period, a visit to the doctor might be in order. Don’t let any abnormalities in your period stay for too long or else it can affect your reproductive health.
The post <a href="http://www.healthy-wayz.com/womens-issues/does-the-flow-of-your-period-change-as-you-get-older.php">Does The Flow Of Your Period Change As You Get Older?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womens-issues/does-the-flow-of-your-period-change-as-you-get-older.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1847</post-id> </item>
<item>
<title>Is it safe to use Period Underwear While Swimming?</title>
<link>http://www.healthy-wayz.com/womans-health/is-it-safe-to-use-period-underwear-while-swimming.php</link>
<comments>http://www.healthy-wayz.com/womans-health/is-it-safe-to-use-period-underwear-while-swimming.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Tue, 22 Nov 2022 08:27:53 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[Period underwear]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1843</guid>
<description><![CDATA[Girls do stress out and panicky with the arrival of the period before any event. This happens because periods come with their own set of […]
The post <a href="http://www.healthy-wayz.com/womans-health/is-it-safe-to-use-period-underwear-while-swimming.php">Is it safe to use Period Underwear While Swimming?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Girls do stress out and panicky with the arrival of the period before any event. This happens because periods come with their own set of problems. Just imagine this situation happening at the beach and spoiling your swimming plans.
Most will suggest you wrap yourself in a beach towel and enjoy the beach sitting on a lounge chair. But now it’s possible to enjoy your swimming even during periods. <a href="https://www.kotex.co.in/products/all-products/period-panties">Period underwear</a> is an absolute saviour for women wanting to swim “on those days of the month”.
Though some necessary things should be care of before indulging in water in the state of mensuration. These precautions shall keep you in a healthy state in water during the periods.
Does swimming possess any sort of health risk to the woman during menses?
No, medical studies reveal that there is no sort of health risk associated with woman swimming during periods. It is safe to swim in periods. As per misconception, the water doesn’t enter the vagina. But in reality, swimming could help women in getting rid of <a href="https://www.kotex.co.in/periodology/period-problems/4-life-changing-fixes-for-dealing-with-period-pain">menstrual cramps</a>.
Does the period stop when women swim?
Don’t believe any sense rumours that period stops while you swim upon. But on contrary, the bleeding slows down while being in the water. This happens due to the coldness that constricts the blood vessels due to the blood pressure.
Precautions to take while swimming during your periods
<ul>
<li>Avoid the use of pads during swimming as they absorb water. This makes the whole swimming experience much messier.</li>
<li>You could use tampons if menstrual cups are not available but do change them shortly post after the swimming session. The reason is it partially absorbs the water.</li>
<li>Menstrual cups are mandatory in swimming. They are made of rubber or silicone. Being a flexible cup, it collects the period’s blood without any sort of leakage. Eventually much safe posse’s lowest risk of infection.</li>
</ul>
All these above precautions while swimming does diminish the fear of leakage of blood during swimming. But wearing suitable period-friendly swimwear is much vital. Period underwear is a total rescue for women while swimming.
Period panty may look like a normal panty but keeps the moisture away from the skin thereby soaking the menstrual blood. They do work as leakproof swimwear.
How do period panties work?
Period panties are made from an absorbent material that contains moisture-wicking fabric made from thousands of small filaments. These kinds of fabrics do trap the menstrual blood and avoid leakage.
During this period underwear is just made up of an extra layer. It has a special fabric attached to the crotch area for the absorption of menstrual blood. You could wash them or wear them multiple times. Eventually a reusable lingered for the woman saving the environment.
Period panties work as a moisture barrier to make a woman comfortable. It helps in the prevention of any type of leakage and staining.
Can period panties be subject to staining during swimming?
No, wearing period panties while swimming won’t leave a bloody trail in the water. Due to water pressure, the menstrual flow gets slowed down. Make sure to wear the menstrual cup along with the period panty.
Precautions you need to take while wearing period panties while swimming
<ul>
<li>Avoid the usage of fabric softener or bleach as it results negatively impacts quality of period panty</li>
<li>Hand washes the panty underwear</li>
<li>Use the delicate detergent for washing it</li>
<li>Don’t soak the period panty in hot water as it may reduce the effectiveness of the period panty</li>
</ul>
Secure your comfortable sense by wearing period panty You can remain stress-free just by wearing period panty while swimming. There will be no sort of leakage issue in swim miming. Just take proper care of the period panty for its long effectiveness.
The post <a href="http://www.healthy-wayz.com/womans-health/is-it-safe-to-use-period-underwear-while-swimming.php">Is it safe to use Period Underwear While Swimming?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/is-it-safe-to-use-period-underwear-while-swimming.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1843</post-id> </item>
<item>
<title>Can UTI delay your period?</title>
<link>http://www.healthy-wayz.com/womens-issues/can-uti-delay-your-period.php</link>
<comments>http://www.healthy-wayz.com/womens-issues/can-uti-delay-your-period.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Wed, 09 Nov 2022 10:15:35 +0000</pubDate>
<category><![CDATA[Womens Issues]]></category>
<category><![CDATA[can a UTI delay your period]]></category>
<category><![CDATA[delayed period]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1839</guid>
<description><![CDATA[UTI or urinary tract infection is a pretty common health disorder among sexually active women. It can be painful and accompanied by a strong feeling […]
The post <a href="http://www.healthy-wayz.com/womens-issues/can-uti-delay-your-period.php">Can UTI delay your period?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
UTI or urinary tract infection is a pretty common health disorder among sexually active women. It can be painful and accompanied by a strong feeling of urinating and a burning sensation. This infection is the result of bacteria entering the urethra during sexual intercourse.
There is a myth that UTI can directly lead to a <a href="https://www.kotex.co.in/periodology/period-problems">delayed period</a> but that’s not true. However, the period can create a false belief that you are pregnant. If you are confused if UTI can affect your duration or not, this article will provide all the information about it. But before answering your question “<a href="https://www.kotex.co.in/periodology/period-problems">can a UTI delay your period</a>?” Let’s start knowing something about it.
<h2 class="wp-block-heading">What is a Urinary tract infection?</h2>
Urinary tract infection refers to any kind of infection in the urinary system. It can damage the kidney, ureter, bladder, and urethra. Women are most prone to suffer from UTIs than men. The disease won’t be dangerous if it’s limited to the bladder but can feel painful and irritating. Once it reaches the kidney, it can be life-threatening. The most common one is the bacteria called Escherichia coli (E.coli) which resides in the rectum and reaches the urethra with sexual contact.
<h2 class="wp-block-heading">Symptoms of UTI</h2>
<ul>
<li>Pain in the bladder, groin, lower abdomen, and pelvis</li>
<li>Painful urination and sexual intercourse</li>
<li>Changes in the urine smell</li>
<li>Fatigue</li>
<li>Fever</li>
<li>Cramping</li>
<li>Irritation in Vagina</li>
</ul>
<h2 class="wp-block-heading">What’s the relation between UTI and period?</h2>
UTI can’t delay the period directly, researchers have already claimed this. By the way, it can lead to stress. So don’t blame the infection because it has nothing to do with your reproductive organs. 
Stress is the primary reason behind the delayed period. It affects the ovarian cycle by activating the hypothalamus-pituitary gland adrenal axis, as <a href="https://journals.lww.com/co-obgyn/Abstract/2006/08000/Mind_over_matter__psychological_factors_and_the.16.aspx" target="_blank" rel="noreferrer noopener">confirmed</a> by the Gynaecologists at St. Mary’s Hospital. As a result, it alters your menstrual cycle and causes a delay in periods.
There is another situation when the menstrual cycle can directly impact the UTI duration due to the low level of estrogen production. This hormone maintains the balance of good bacteria in your vagina which keeps it healthy with a normal pH level.
<h2 class="wp-block-heading">Can antibiotics affect your period duration?</h2>
If UTI is making things tough for you, doctors will recommend antibiotics. They will prevent the bacteria from multiplying. But this doesn’t mean it can delay your period in any manner.
Antibiotics for periods are a safe option if we keep a few options separate such as rifampin. It’s the only medicine for UTI that can cause a delayed period.
<h2 class="wp-block-heading">Common Reasons Behind Delayed Period</h2>
As you know the truth now, you must also know some of the common reasons behind your delayed period:
<ul>
<li>Overactive thyroid</li>
<li>PCOS (polycystic ovarian syndrome)</li>
<li>Stress</li>
<li>Weight gain or weight loss</li>
<li>Diabetes</li>
<li>Primary ovarian insufficiency (Poi)</li>
</ul>
<h2 class="wp-block-heading">Final Thoughts</h2>
The high-stress level is not good for your health in any sense. Not only in case of the delayed period but in general as well. You may get heart disease and ruin your sleeping pattern due to stress. Some even become insomniacs, which can be the worst-case scenario for you. Ultimately, the result will be depression, a state of confusion, loss of concentration, and more. To combat all these, it’s better to keep your life stress free and consult your gynecologist.
The post <a href="http://www.healthy-wayz.com/womens-issues/can-uti-delay-your-period.php">Can UTI delay your period?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womens-issues/can-uti-delay-your-period.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1839</post-id> </item>
<item>
<title>First Period – Signs Your Periods is Coming</title>
<link>http://www.healthy-wayz.com/womans-health/first-period-signs-your-periods-is-coming.php</link>
<comments>http://www.healthy-wayz.com/womans-health/first-period-signs-your-periods-is-coming.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Mon, 19 Sep 2022 14:19:05 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[my first period]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1823</guid>
<description><![CDATA[Females go through many things in their life and one of the complicated things is their periods. It takes 10-12 years for them to experience […]
The post <a href="http://www.healthy-wayz.com/womans-health/first-period-signs-your-periods-is-coming.php">First Period – Signs Your Periods is Coming</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Females go through many things in their life and one of the complicated things is their periods. It takes 10-12 years for them to experience their <a href="https://www.kotex.co.in/periodology/my-first-period">first period</a>. It is considered a rite of passage for most women and can be a great time to start paying attention to your body.
Although mothers already know when and how it can happen, teaching the same to daughters can be challenging. That’s why we curated this article to help her know about “<a href="https://www.kotex.co.in/periodology/my-first-period">my first period</a>” and the associated noticeable signs.
Check for the Puberty Signs
Periods come after puberty only so the girls who are waiting for their first period, need to check for puberty signs. Some of them include:
<ul><li>Public hair development like under arms and thicker ones on legs</li><li>Acne development in the body</li><li>Enlargement of breasts</li><li>Increase in the thickness of thighs and hips</li></ul>
As soon as your body shows any of these signs, it means you are going to get the period soon. Most probably, it can occur after two years of hitting puberty.
Breast Enlargement
During puberty girls grow more than just their height, they also change their appearance. Breasts start growing at a fast pace during this time and so are other body parts. They experience raised bumps and the darker area of the nipples turns larger too. Sometimes, one side of the breast will grow more and then the other one catches up.
In general, the first period always begins after 2 years of breasts starting to grow bigger. In case the breast buds develop more at 8-9 years of age, the periods may take three years to come.
Pubic Hair
After the breasts enlarge, your body will also show the signs of pubic hair. At first, some hair will start growing and turns thicker with time. They can form on your legs, vaginal region, and underarms. 
Body Shape
Not only do breasts grow big, but your body will also transform. There will be a rapid increase in the height that will slow down as soon as the first period is on its way. Your hips will also grow wide, fat, and round whereas the other body parts will remain in the same shape. 
Vaginal Discharge
With breast, growth comes changes to the fluid discharge out of your vagina. It will feel more wet than usual. Most of the girls experience this only after 5-6 months of their first period.
What happens after your first period?
The period is accompanied by many symptoms so when any of the following is experienced, a girl can identify her first period better:
<ul><li>Constipation</li><li>Period Cramps</li><li>Breast soreness</li><li>Back Pain</li><li>High emotions</li><li>Food cravings especially sweets</li><li>Tiredness</li></ul>
Final Thoughts
First periods  are a lot of different things to a lot of different people, but chances are if you’re having your first period when you’re under the age of 11 or 12, you don’t have too much experience with it.
Some girls start their periods as young as 8 or 9, some as late as 12 or 13, and for others, it may take even longer for their bodies to develop enough for a period to happen.
Based on your unique combination of genetics and environmental factors like diet, metabolism, lifestyle (like exercise), and stress levels, your period may come anytime between the ages specified above.
The post <a href="http://www.healthy-wayz.com/womans-health/first-period-signs-your-periods-is-coming.php">First Period – Signs Your Periods is Coming</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/first-period-signs-your-periods-is-coming.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1823</post-id> </item>
<item>
<title>What Are the Must-Have Foods During the 1st Pregnancy Month?</title>
<link>http://www.healthy-wayz.com/medicare/what-are-the-must-have-foods-during-the-1st-pregnancy-month.php</link>
<comments>http://www.healthy-wayz.com/medicare/what-are-the-must-have-foods-during-the-1st-pregnancy-month.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Fri, 26 Aug 2022 14:45:45 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[1st month pregnancy diet chart]]></category>
<category><![CDATA[best gynaecologist in Delhi]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1816</guid>
<description><![CDATA[What goes inside your body during pregnancy is important for both you and your baby. The signs of pregnancy become prominent usually after 2.5 weeks. […]
The post <a href="http://www.healthy-wayz.com/medicare/what-are-the-must-have-foods-during-the-1st-pregnancy-month.php">What Are the Must-Have Foods During the 1st Pregnancy Month?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
What goes inside your body during pregnancy is important for both you and your baby. The signs of pregnancy become prominent usually after 2.5 weeks. This is when you can visit the <a href="https://www.apollocradle.com/best-gynaecologist-in-new-delhi/">best gynaecologist in Delhi</a> to schedule pregnancy tests. Once certain that you are expecting, plan your 1st month pregnancy diet chart. Here are the foods to include in it.
<h2 class="wp-block-heading">Dairy Products</h2>
Dairy items, mainly fortified ones are abundant in calcium, protein, vitamin D, folic acid and healthy fats. Consume milk and yoghurt regularly to get these nutrients.
Also, Read: <a href="https://www.apollocradle.com/preggo/boys-growth-chart/">Boys Growth Chart</a>
<h2 class="wp-block-heading">Folate-Rich Foods</h2>
During early foetal development, folic acid helps in neural tube formation. It can help prevent birth defects in the baby’s spine and brain. So, ensure to include folate-rich foods in your diet. These include fortified cereal, rice, lentils, peas, beans, and citrus fruits.
<h2 class="wp-block-heading">Whole Grains</h2>
Whole grains provide dietary fibre, carbs, B vitamins, and minerals like selenium, magnesium and iron. These are important for your baby’s development. So, consider eating brown rice, barley, millets, and oatmeal.   
<h2 class="wp-block-heading">Eggs and Poultry</h2>
Eggs are rich in proteins, vitamins K, E, D, B complex and A, and minerals like calcium, phosphorus, zinc and selenium. Poultry can also provide lots of protein.
<h2 class="wp-block-heading">Fruits</h2>
Fruits like apples, strawberries, sweet lime, oranges, guava, banana, pomegranate, avocado, and musk melon contain several antioxidants and vitamins crucial for the growth of your baby.
<h2 class="wp-block-heading">Vegetables</h2>
Create a VIBGYOR by adding a variety of the right veggies to your <a href="https://www.apollocradle.com/1st-month-pregnancy-diet-chart/">1st month pregnancy diet chart</a>. These include bell pepper, eggplant, corn, cabbage, broccoli, spinach, kale, sweet potatoes, pumpkin, tomato and carrot.
<h2 class="wp-block-heading">Seeds and Nuts</h2>
They are high in dietary fibre, flavonoids, minerals, proteins, vitamins, and healthy fats. You must consume them regularly not just in the first month but also ahead.
<h2 class="wp-block-heading">Fish</h2>
Fish contains high-quality low-fat protein. It also supplies lots of Vitamins B2, D and E, Omega-3 fatty acids, and vital minerals like phosphorus, magnesium, iodine, zinc, calcium, and potassium.
<h2 class="wp-block-heading">Meat</h2>
Meat comes with protein, iron, Vitamin B and zinc. These can benefit both your and the baby’s health. Add lean meat to your diet in the 1st month of your pregnancy.
<h2 class="wp-block-heading">Cod Liver Oil</h2>
It’s an excellent source of omega-3 fatty acids that are significant for the development of foetal eyes and the brain. Cod liver oil also has Vitamin D which reduces the risk of preeclampsia. Therefore, it is a must-have.
<h2 class="wp-block-heading">Dried Fruits</h2>
Just 1 serving of dried fruits contains plenty of folate, potassium, iron, minerals, and vitamins for pregnant women. The food also provides natural sugars. Therefore, ensure not to have over 1 serving at a time.
<h2 class="wp-block-heading">Iodised Salt</h2>
Stick to iodised table salt while you are pregnant. Iodine is an important nutrient to help in the development of your baby’s brain and nervous system.
After adding the above foods to your 1st-month pregnancy diet chart, show it to a reputed nutritionist. If you are allergic to any of these foods, avoid them. Consume the foods that are safe for you after the nutritionist gives you a green signal.
Also, Read: <a href="https://www.apollocradle.com/preggo/girl-growth-chart/">Girl Growth Chart</a>
The post <a href="http://www.healthy-wayz.com/medicare/what-are-the-must-have-foods-during-the-1st-pregnancy-month.php">What Are the Must-Have Foods During the 1st Pregnancy Month?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/what-are-the-must-have-foods-during-the-1st-pregnancy-month.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1816</post-id> </item>
<item>
<title>How To Get Ready For A Hysterosalpingogram (HSG) Procedure</title>
<link>http://www.healthy-wayz.com/medicare/how-to-get-ready-for-a-hysterosalpingogram-hsg-procedure.php</link>
<comments>http://www.healthy-wayz.com/medicare/how-to-get-ready-for-a-hysterosalpingogram-hsg-procedure.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Fri, 26 Aug 2022 14:09:42 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1813</guid>
<description><![CDATA[There are many causes of infertility among couples in India, but currently, approximately 15% of Indian couples are facing the problem of infertility, according to […]
The post <a href="http://www.healthy-wayz.com/medicare/how-to-get-ready-for-a-hysterosalpingogram-hsg-procedure.php">How To Get Ready For A Hysterosalpingogram (HSG) Procedure</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
There are many causes of infertility among couples in India, but currently, approximately 15% of Indian couples are facing the problem of infertility, according to the Deccan Herald. This is quite an alarming number of infertile couples trying to conceive. But there are many causes of infertility and one among the common causes is tubal-factor infertility. This problem occurs when women are having problems in their fallopian tubes. 
The Causes Of Tubal-Factor Infertility
 Pelvic infections, scars in the pelvic tissues, surgery, endometriosis, or hydrosalpinx are some of the reasons for tubal-factor infertility. The eggs or the sperm cannot move about freely in the fallopian tube due to some form of blockage or impediment, causing a failure to conceive. But HSG treatment can overcome this problem. 
When there is a hindrance in the fallopian tube, <a href="https://www.apollofertility.com/our-centres/hyderabad/kondapur/apollo-fertility-centre-in-kondapur-hyderabad/">IVF doctors in Hyderabad</a> will suggest a couple undergo a hysterosalpingogram or HSG test. 
Hysterosalpingogram
In an <a href="https://www.apollofertility.com/blog/pregnancy/hsg-test/">HSG test procedure</a>, the X-Ray of the fallopian tubes and uterus is conducted. The procedure can be completed within 45 minutes, so it will not take a lot of your time. During the procedure, a very thin catheter with special radio-opaque contrast material dye is injected into the uterus through the cervix.
The dye will take the shape of the fallopian tubes and the uterus and thus become more visible. As the dye progresses inside the uterus and the fallopian tube, a fluoroscopic X-Ray takes place to see the reproductive system. If there is no hindrance in the parts concerned, the dye will move freely, proving that there is no issue there. 
But the moment the dye stops travelling, you will automatically understand that there is some problem or blockage. But make sure you consult the best doctors in town because the HSG test cost in India is quite high. 
The Preparation Procedure Of The Method
Before you decide on an HSG, think twice about all the pros and cons. The <a href="https://www.apollofertility.com/services-treatments/hsg/">HSG test cost</a> is not something that you can take up every other day. So prepare yourself accordingly. The preparative steps are:
<ul><li>After your last menstrual cycle has elapsed by 7-10 days, the time is the right time for you to undergo the test</li><li>You will be prescribed certain medications and drugs by your attending doctor</li><li>Your food and drink consumption can be normal on the day of the test</li><li>Ibuprofen is advised a few hours before the test to alleviate the pain</li><li>Discuss with your doctor any query that you might have</li><li>Be escorted if you are on anxiolytic</li><li>Be present at the centre 15 minutes prior to the scheduled time</li><li>Fill in the formalities</li><li>Prepare by changing into a hospital gown</li><li>After everything is complete, you will be spoken to by your doctor for consent for the procedure</li></ul>
This is how you prepare for a hysterosalpingogram test. You may feel certain discomfort in the body, but that is part of the procedure and your chance at parenthood. It goes totally against the<a href="https://www.apollofertility.com/blog/pregnancy/how-effective-is-mini-laparotomy/">mini-laparotomy procedure</a>, where a woman is prevented permanently from becoming pregnant with a minor surgical process.
The post <a href="http://www.healthy-wayz.com/medicare/how-to-get-ready-for-a-hysterosalpingogram-hsg-procedure.php">How To Get Ready For A Hysterosalpingogram (HSG) Procedure</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/how-to-get-ready-for-a-hysterosalpingogram-hsg-procedure.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1813</post-id> </item>
<item>
<title>The Ultimate 6 Months Guide to Prepare for Tummy Tuck Surgery</title>
<link>http://www.healthy-wayz.com/medicare/the-ultimate-6-months-guide-to-prepare-for-tummy-tuck-surgery.php</link>
<comments>http://www.healthy-wayz.com/medicare/the-ultimate-6-months-guide-to-prepare-for-tummy-tuck-surgery.php#respond</comments>
<dc:creator><![CDATA[Aziz Q Shaikh]]></dc:creator>
<pubDate>Thu, 25 Aug 2022 10:15:22 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[tummy tuck surgery]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1809</guid>
<description><![CDATA[A tummy tuck surgery, also known as an abdominoplasty, is a surgical treatment that, for the best results, necessitates rigorous preparation and aftercare. It will […]
The post <a href="http://www.healthy-wayz.com/medicare/the-ultimate-6-months-guide-to-prepare-for-tummy-tuck-surgery.php">The Ultimate 6 Months Guide to Prepare for Tummy Tuck Surgery</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
A tummy tuck surgery, also known as an abdominoplasty, is a surgical treatment that, for the best results, necessitates rigorous preparation and aftercare. It will be easier to recover after your abdominoplasty if you know what to do beforehand. Ideally, you will have a few months to get ready for your tummy tuck surgery.
Most people should give themselves a full six months to get ready, according to experts. This will give them enough time to choose the best surgeon, reach or maintain their optimum weight, and put together a plan for aftercare. It’s okay if some patients don’t require the entire six months of preparation before surgery. You’ll still want to confirm that you’ve given yourself enough time to learn, plan, and organize. Your outcomes will be better the more prepared you are for the big operation day.
The details provided below can serve as a planning tool for your <a href="https://www.kayaskinclinic.com/uae/en/treatments/tummy-tuck/">tummy tuck surgery</a> as you approach D-Day. But before we get into it, let’s understand some basics of tummy tuck surgery in Dubai.
<h2 class="wp-block-heading"><a></a>What is Tummy Tuck Surgery?</h2>
During a tummy tuck surgery, they remove the excess skin and fat from the abdomen. The connective tissue of the abdomen, called fascia, is frequently tightened with sutures. The remaining skin is then shifted to create the illusion of tone.
If you have extra skin or fat around your belly button or a weak lower abdominal wall, you could decide to get a tummy tuck surgery. Your self-image may also improve.
<h2 class="wp-block-heading"><a></a>4-6 months before surgery</h2>
It’s time to start taking your diet and fitness regimen seriously as soon as you begin to consider tummy tuck surgery. Your main priorities should be eating healthy, drinking more water, and staying active. Start the process of stopping smoking, and if you drink, cut back on your consumption. These two elements may have an impact on how well your body heals and wards off infections. Stress management is also smart because ongoing stress can harm your health and impair your immune system.
Start your research and look for plastic surgeons to consult with during this period. On their websites, look for board-certified plastic surgeons with expertise performing stomach tucks and a ton of before and after pictures of abdominoplasty patients.
<h2 class="wp-block-heading"><a></a>4 months before surgery</h2>
It’s time to start taking your diet and fitness regimen seriously as soon as you begin to consider tummy tuck surgery. Your main priorities should be eating healthily, drinking more water, and staying active. Start the process of stopping smoking, and if you drink, cut back on your consumption. These two elements may have an impact on how well your body heals and wards off infections. Stress management is also smart because ongoing stress can harm your health and impair your immune system.
Start your research and look for plastic surgeons to consult with during this period. Seek out board-certified plastic surgeons who have performed tummy tucks.
<h2 class="wp-block-heading"><a></a>3 months before surgery</h2>
After choosing a surgeon and scheduling your procedure during your third month of preparation. You should schedule time off from work, make plans for the care of your children and pets, and set up your support network to assist with transportation and care throughout the post-surgery recovery period. You should talk about and get ready for this with your surgeon. You ought to have entirely stopped smoking by now. You are keeping up your health and wellness routine while, ideally, feeling wonderful about life and eager for the changes to come.
<h2 class="wp-block-heading"><a></a>1 month before surgery</h2>
During the last few weeks before your treatment, you should stock up on the things you’ll need for recovery and finalize the specifics of your operation. Your ultimate objective for home care will be to be as comfortable as possible during the early period of recuperation, so now is the time to start gathering your supplies. You should receive a list of the necessary supplies from your surgeon. People have found the following extra supplies to be helpful and facilitate the healing process:
<ul><li>More pillows</li><li>Guaze pads</li><li>Comfortable clothing and easily removable undergarments</li><li>Use of ice packs and over-the-counter pain relievers</li><li>If prescribed, use compression clothes</li></ul>
In addition, plan your meals in advance by preparing and freezing food. Eliminating the stress associated with meal planning will lower your stress levels, prevent you from reaching for harmful foods, and help you maintain your new, healthier eating habits. Dress comfortably on the day of surgery and confirm that you have completed the pre-surgical checklist the surgeon supplied. If you have any last-minute inquiries, be sure to bring those along as well. You should have time to check in with your surgeon on the day of your tummy tuck surgery procedure.
<h2 class="wp-block-heading"><a></a>Conclusion</h2>
Hope these steps help you inform and After realizing you have made adequate preparation for undergoing a successful <a href="https://www.kayaskinclinic.com/uae/en/treatments/tummy-tuck/">tummy tuck surgery</a>. After going through the procedure, do have a one-on-one conversation about your experience with the surgeon who can help you make the necessary plan for a fast and effective recovery from the tummy tuck surgery.
The post <a href="http://www.healthy-wayz.com/medicare/the-ultimate-6-months-guide-to-prepare-for-tummy-tuck-surgery.php">The Ultimate 6 Months Guide to Prepare for Tummy Tuck Surgery</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/the-ultimate-6-months-guide-to-prepare-for-tummy-tuck-surgery.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1809</post-id> </item>
<item>
<title>Reasons for delay in periods</title>
<link>http://www.healthy-wayz.com/womens-issues/reasons-for-delay-in-periods.php</link>
<comments>http://www.healthy-wayz.com/womens-issues/reasons-for-delay-in-periods.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 18 Aug 2022 04:26:42 +0000</pubDate>
<category><![CDATA[Womens Issues]]></category>
<category><![CDATA[delayed periods]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1806</guid>
<description><![CDATA[For most females, the period is nothing but a nightmare they have to relive every month until they get pregnant. Pregnancy is a temporary stop […]
The post <a href="http://www.healthy-wayz.com/womens-issues/reasons-for-delay-in-periods.php">Reasons for delay in periods</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
For most females, the period is nothing but a nightmare they have to relive every month until they get pregnant. Pregnancy is a temporary stop to the menstrual cycle for nine months or until gestation. It is not equivalent to period delays because you won’t bleed for the entire duration of pregnancy.
However, there are certain conditions where women experience <a href="https://www.kotex.co.in/periodology/period-problems">delayed periods</a>. People usually associate it with the irregular menstrual cycle and weight gain. But according to medical studies, several other reasons can cause a delay in the menstrual cycle. In this article., we have listed the reasons or health conditions that delay the periods along with the reasons.
<h2 class="wp-block-heading">Obesity</h2>
One of the main causes of delayed periods is obesity. Due to excessive fat deposition in the subcutaneous muscle cells, the fallopian tube, uterine walls, and cervix become smaller in diameter and size. as a result, the ovum does not get through easily and gets implanted into the uterus.
It takes time to pass through the fallopian tube and then gets released into the uterus. Even after rupturing the uterine walls, the blood flow takes time to pass through the cervix into the vaginal tube. As a result, your periods get delayed every month. Sometimes, you may miss periods for some months due to excess weight gain.
<h2 class="wp-block-heading">Stress and depression</h2>
Another major cause resulting in late periods is stress and depression. Melatonin and adrenaline are the two major hormones that control human stress levels. If these hormones are not secreted in appropriate quantities, the levels of estrogen and progesterone become out of balance.
This finally leads to delayed ovulation and periods every month. In serious cases, it can even lead to early menopause, especially in women who also suffer from obesity or take contraceptive pills for a long time.
<h2 class="wp-block-heading">PCOS and PCOD</h2>
PCOS and PCOD are the two major reasons for late periods. Most women fail to understand the conditions and ignore the symptoms, thinking them normal. Therefore, the situation worsens, leading to delayed periods or missed menstrual cycles.
Getting rid of PCOD and PCOS is not easy because the health conditions are directly or indirectly related to hormonal imbalances in your body. Therefore, doctors need to plan a careful treatment procedure so that the core and associated health problems can be reduced.
<h2 class="wp-block-heading">Hormonal imbalance</h2>
You are likely to suffer from delayed periods if there is a hormonal imbalance. Therefore, you should consult the doctor at the earliest to ensure you can get to know the main reason for your delayed periods and work on the same.
Identifying the imbalance in hormonal levels is difficult, especially since the activity of estrogen and progesterone depends on several other associated hormones. But with a series of tests and clinical studies, doctors can easily draw inferences from the reports and start the treatment process.
<h2 class="wp-block-heading">Certain drug impacts</h2>
Taking contraceptive pills regularly is one of the main reasons for late periods because the drugs change the normal levels of estrogen and progesterone in your blood. Prolonged consumption can cause hormonal imbalance, thereby leading to delayed menstrual cycles. It can also cause early menopause, introducing far more health problems.
<h2 class="wp-block-heading">Conclusion</h2>
Understanding the <a href="https://www.kotex.co.in/">reasons for late periods</a> is important because you can easily identify the situations and consult a doctor at the earliest. This way, you don’t have to suffer from the severity of the medical conditions, like infertility, sterility, weight gain, etc.
The post <a href="http://www.healthy-wayz.com/womens-issues/reasons-for-delay-in-periods.php">Reasons for delay in periods</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womens-issues/reasons-for-delay-in-periods.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1806</post-id> </item>
<item>
<title>Why should you get a Hysterosalpingogram (HSG) Test</title>
<link>http://www.healthy-wayz.com/medicare/why-should-you-get-a-hysterosalpingogram-hsg-test.php</link>
<comments>http://www.healthy-wayz.com/medicare/why-should-you-get-a-hysterosalpingogram-hsg-test.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 27 Jul 2022 14:42:14 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[HSG treatment]]></category>
<category><![CDATA[IVF doctor in Hyderabad]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1799</guid>
<description><![CDATA[The reproductive system of the human body is complex and can suffer from various abnormalities and problems due to many possible factors. Health professionals and […]
The post <a href="http://www.healthy-wayz.com/medicare/why-should-you-get-a-hysterosalpingogram-hsg-test.php">Why should you get a Hysterosalpingogram (HSG) Test</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The reproductive system of the human body is complex and can suffer from various abnormalities and problems due to many possible factors. Health professionals and doctors all around the world have developed several treatments and diagnostic methods to identify fertility issues, especially among the young population of the world.
According to research, it is found that young aged people are most likely to suffer from conditions such as PCODs, infertility and difficult pregnancies. There can be various factors such as unhealthy eating, hectic lifestyle, hormones, stress including many more that contribute to these conditions.
<a>Also, Read – </a><a href="https://www.apollofertility.com/blog/getting-pregnant/do-i-need-to-avoid-any-foods-during-ivf-cycles/">avoid foods during IVF cycles</a>
A hysterosalpingogram or HSG test procedure is developed to examine various abnormalities in the womb or to analyze the extent of blockages in the fallopian tubes in females. It is an X-ray procedure done under expert supervision to decide the exact cause of delay or inability to get pregnant.
Why should I have an HSG test procedure?
Your gynecologists will recommend an HSG test if they want to confirm the presence of any form of abnormality or related conditions in the reproductive system. The initial steps that suggest the requirement of HSG test procedure include ultrasound which is done to examine ovaries, sperm test in males, hormone levels checking and blood test.
<a>Also, Read – </a><a href="https://www.apollofertility.com/blog/iui/iui-treatment-what-to-expect/">IUI Treatment: What to Expect?</a>
In case of any irregularity or alarming conditions in the initial stages of treatment paves the run for the case further. Your doctor will recommend the required tests based on the overall health and response to the treatment. The HSG test is performed in various clinical hospitals around the country, so you can easily find a lab to conduct the procedure.
How is the HSG test performed?
Your doctor or health professional will perform the HSG test procedure in the following way. It is as follows:
<ul><li>A professional will conduct the test in their clinic or office, depending upon the situation.</li><li>You have to lay down on the X-ray table comfortably under the fluoroscope imager.</li><li>Then your doctor will insert a speculum into your vagina. Finally, he/she will then begin the process of cleaning your cervix.</li><li>After proper cleaning, a thin tube called a cannula will be inserted into your cervix, and the speculum will be removed. Then your uterus will be filled with liquid containing iodine.</li><li>Once the iodine solution is filled into the uterus, the professional will take the images with a fluoroscope X-ray machine.</li></ul>
There are chances that some patients may experience vaginal spotting, cramps, dizziness, discomfort in the abdomen, etc., after the test, but it is considered normal and will subside. In case your symptoms are getting worse, contact your doctor immediately.
Are there any risk factors involved in <a href="https://www.apollofertility.com/services-treatments/hsg/">HSG treatment</a>?
The potential risk factors involved in the test procedure are as follows:
<ul><li>Fever</li><li>Vaginal bleeding</li><li>Pain in abdomen</li><li>Cramping</li><li>Fainting</li><li>Discharge from the vagina</li></ul>
Conclusion
There are many<a href="https://www.apollofertility.com/our-centres/hyderabad/kondapur/apollo-fertility-centre-in-kondapur-hyderabad/">IVF doctor in Hyderabad</a> that you can consult to get a clear idea related to pregnancy. You should always look for a professional before starting any health treatment. If in case the test states that there can be chances of infertility, follow all the measures properly. Many hospitals in the world are performing several treatments that can help you. The HSG test cost in India is affordable as compared to other countries, so you can easily choose any clinic if you are living in the country.
<a>Also, Read – </a><a href="https://www.apollofertility.com/blog/fertility/is-sedation-necessary-for-hsg-test/">Is sedation necessary for HSG test?</a>
The post <a href="http://www.healthy-wayz.com/medicare/why-should-you-get-a-hysterosalpingogram-hsg-test.php">Why should you get a Hysterosalpingogram (HSG) Test</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/why-should-you-get-a-hysterosalpingogram-hsg-test.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1799</post-id> </item>
<item>
<title>What Diet is Recommended for First Month of Pregnancy?</title>
<link>http://www.healthy-wayz.com/womans-health/what-diet-is-recommended-for-first-month-of-pregnancy.php</link>
<comments>http://www.healthy-wayz.com/womans-health/what-diet-is-recommended-for-first-month-of-pregnancy.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 27 Jul 2022 12:40:55 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1795</guid>
<description><![CDATA[Eating healthy may have slipped off your priority list during the first trimester of pregnancy due to morning sickness and heartburn. Right now, your body […]
The post <a href="http://www.healthy-wayz.com/womans-health/what-diet-is-recommended-for-first-month-of-pregnancy.php">What Diet is Recommended for First Month of Pregnancy?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Eating healthy may have slipped off your priority list during the first trimester of pregnancy due to morning sickness and heartburn. Right now, your body is going through multiple changes that might make you feel sick. Progesterone, in particular, has been linked to digestive issues, including indigestion and constipation.
More significant than how much you eat through your pregnancy is what you consume. Quality should always be prioritized over quantity. Making sure your baby receives all the nutrition she needs will be made easier by eating a balanced diet and staying hydrated. So, ask your doctor to provide a <a href="https://www.apollocradle.com/1st-month-pregnancy-diet-chart/">1st month of pregnancy diet chart</a> in order so that you can ensure optimal nutrition for both you and your baby.
Here are the most essential nutrients to include in your diet.
<h2 class="wp-block-heading">1.     Folate</h2>
At your initial visit, your doctor might prescribe a folic acid supplement, but you also need to consume foods high in folate. The growing neurological system of your baby will benefit greatly from a diet high in folate. Your kid will protected against conditions such as spina bifida and cleft palate with folic acid.
<h2 class="wp-block-heading">2.     Iron</h2>
Throughout your pregnancy, you should consume iron-rich meals to ensure that your blood adequately transports oxygen throughout your body. Lack of iron in the blood can lead to iron-deficiency anemia (low Hb), which can be problematic for both you and your developing child.
<h2 class="wp-block-heading">3.     Vitamin B6</h2>
Foods high in VB6 may can help if you’re feeling queasy. We need Vitamin B6 to facilitate the usage and storage of food-derived energy. Additionally, it boosts the immune system and encourages the development of red blood cells.
<h2 class="wp-block-heading">4.     Calcium</h2>
Calcium is vital for the growth of your baby’s bones and teeth. Too little calcium in your diet can lead to brittle bones (osteoporosis), since your developing baby will use calcium from your own reserves. A well-balanced diet that includes milk, cheese, yogurt and dark leafy greens can help you reach the daily recommended intake of 1,000 milligrams of calcium.
<h2 class="wp-block-heading">5.     Protein</h2>
Protein is essential for the formation of uterine tissue and the development of muscles in both you and your unborn child. Aim for roughly 75 grams per day. Greek yogurt, poultry, and eggs are all excellent sources of protein.
<h2 class="wp-block-heading">Foods to Avoid</h2>
<ol type="1"><li>Alcohol: Since it’s impossible to determine how much alcohol is safe for expectant mothers, it’s best to stay away from it entirely. Alcohol might raise your chance of miscarriage during the first trimester. Find out more about the risks of drinking during pregnancy.</li></ol>
<ul><li>Raw Non-Veg: Raw or undercooked meat may carry a parasite that causes toxoplasmosis, a condition that can complicate pregnancy and childbirth. Salmonella can also be brought on through improperly prepared meat. Check what safety measures you must follow while consuming non-vegetarian food.</li></ul>
Keep a close check on the <a href="https://www.apollocradle.com/preggo/boys-growth-chart/">growth chart for boys</a> and girls to ensure your baby’s health and nutrition. And don’t forget to ask your doctor for a diet chart for the 1st month of pregnancy.
<a></a><a>Also, Read – </a><a href="https://www.apollocradle.com/what-is-difference-between-pcod-vs-pcos/">Difference Between PCOD vs PCOS</a>
The post <a href="http://www.healthy-wayz.com/womans-health/what-diet-is-recommended-for-first-month-of-pregnancy.php">What Diet is Recommended for First Month of Pregnancy?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/what-diet-is-recommended-for-first-month-of-pregnancy.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1795</post-id> </item>
<item>
<title>All You Need to Know About Rhinoplasty Surgery for Nose Job in Dubai</title>
<link>http://www.healthy-wayz.com/beauty/all-you-need-to-know-about-rhinoplasty-surgery-for-nose-job-in-dubai.php</link>
<comments>http://www.healthy-wayz.com/beauty/all-you-need-to-know-about-rhinoplasty-surgery-for-nose-job-in-dubai.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Sat, 23 Jul 2022 04:33:33 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[nose job in Dubai]]></category>
<category><![CDATA[plastic surgery in Dubai]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1791</guid>
<description><![CDATA[The key to a beautiful face is balance and proportion. This sense of aesthetic harmony is supported by the nose, which is front and center. […]
The post <a href="http://www.healthy-wayz.com/beauty/all-you-need-to-know-about-rhinoplasty-surgery-for-nose-job-in-dubai.php">All You Need to Know About Rhinoplasty Surgery for Nose Job in Dubai</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The key to a beautiful face is balance and proportion. This sense of aesthetic harmony is supported by the nose, which is front and center. A trained, licensed cosmetic surgeon can contour and modify a patient’s nose to accentuate their inherent attractiveness. Recent statistics show that rhinoplasty is still among the most popular <a href="https://www.kayaskinclinic.com/uae/en/treatments/kaya-aesthetic-surgeries/">plastic surgery in Dubai</a> among both men and women.
Continue reading if you’ve been considering having your nose altered in size or form or if you want to know if surgery can solve your breathing issues.
<h2 class="wp-block-heading"><a></a>What is Rhinoplasty?</h2>
The form, size, and symmetry of a person’s nose are all improved with rhinoplasty or nose reshaping surgery – a popular nose job in Dubai. The procedure puts the nose in better relation to the rest of the face. Rhinoplasty may be a satisfying and life-improving treatment when carried out by a trained, qualified cosmetic surgeon. Patients frequently notice that their entire appearance has improved as the nose they now see seems natural and like the nose they have always believed they should have.
<h2 class="wp-block-heading"><a></a>Why to Get Rhinoplasty?</h2>
Rhinoplasty, also known as a nose job in Dubai, is performed for a variety of reasons by individuals. After undergoing rhinoplasty to address a cosmetic issue, both men and women may feel better about their look and experience an increase in confidence. The following are some typical justifications for rhinoplasty:
<ul><li>to lessen asymmetry in the nose</li><li>to modify nostril size or position</li><li>to make the nose smaller so that it is more in proportion to the other facial features</li><li>to reduce or improve bumps or depressions on the bridge of the nose</li><li>to reshape a bulbous, tilted, or drooping nose tip</li><li>to open up blocked nasal passages to correct breathing problems</li></ul>
<h2 class="wp-block-heading"><a></a>Common Non-Cosmetic Reasons to Get Nose Job in Dubai</h2>
Rhinoplasty and other nasal surgeries are performed for a variety of reasons that aren’t always solely cosmetic, such as when someone needs reconstructive surgery to treat an injury-related disfigurement. The following are some additional non-esthetic causes for which people might undergo nasal surgery.
Irregular septum: Your left and right nasal passages are divided by a thin wall called the septum. The septum is merely shifted to one side or the other in a condition known as deviation. A deviated septum might develop after an accident, or it can be present at birth. Septoplasty, which is a popular surgery to correct a deviated septum, is frequently performed concurrently with rhinoplasty.
Large turbinates: Turbinates are large nasal structures that aid in warming cold air before it enters the lungs. Additionally, they aid in blocking and directing incoming airflow. The turbinates are covered with microscopic cilia that act as filters to keep your body from being exposed to airborne irritants and diseases. You can have congestion and have problems falling asleep if the turbinates are chronically swollen. Additionally, cosmetic contouring may be done with turbinate surgery.
Breathing problems: Two of the most frequent causes of breathing problems are enlarged turbinates and a deviated septum. Nasal polyps, for example, can also be to blame. A nasal endoscopy could be required to pinpoint the precise source of your problems.
<h2 class="wp-block-heading"><a></a>Are You an Eligible Candidate for Nose Job in Dubai</h2>
Your plastic surgeon will decide at your rhinoplasty consultation if you are a good candidate for this procedure. There are a number of things that could affect your candidacy for this plastic surgery in Dubai.
Age: Prior to being a candidate for rhinoplasty, your face must have reached skeletal maturity. The typical age limit is 16.
Objective: Your plastic surgeon will base his or her decision regarding your candidacy for rhinoplasty in large part on the rationale behind your decision. It’s completely acceptable to seek rhinoplasty only for cosmetic reasons.
Health: To be a good candidate, your overall health should be good. Talk to your plastic surgeon about any health issues or conditions you may have to ensure they won’t interfere with the procedure.
<h2 class="wp-block-heading"><a></a>How does Rhinoplasty Nose Job in Dubai Works?</h2>
The bones in the upper portion of the nose and/or the cartilage in the bottom section of the nose are modified during a rhinoplasty, which typically lasts one to three hours under anesthesia. The plastic surgeon’s choice of procedure will depend on the desired outcome, such as constructing a higher bridge, constricting a wide nose, or removing a hump.
You may have heard that rhinoplasty procedures require breaking your nose. This isn’t always the case in practice. The precise procedure employed will depend on the structure of your nose and the modifications you seek. Only when the nose needs to be significantly straightened or thinned is breaking normally used.
The incisions may be made within or outside of your nose by your plastic surgeon. A case-by-case analysis will be used to make this choice.
Endonasal: Also known as the “closed” approach, endonasal surgery involves making incisions inside the nose.
External: One or more incisions are made on the outside of the nose during this procedure, which is also known as “open” rhinoplasty. In doing so, the skin can be raised, making it simpler for the plastic surgeon to reach the bones and cartilage.
<h2 class="wp-block-heading"><a></a>Conclusion</h2>
Surgery for a <a href="https://www.kayaskinclinic.com/uae/en/treatments/rhinoplasty/">nose job in Dubai</a> produces long-lasting benefits. While this implies you’ll have your new nose for the rest of your life, it also underscores how crucial it is to select a skilled cosmetic surgeon you can rely on to produce the desired results. So make an informed decision and do as many consultations as required before getting this plastic surgery in Dubai.
The post <a href="http://www.healthy-wayz.com/beauty/all-you-need-to-know-about-rhinoplasty-surgery-for-nose-job-in-dubai.php">All You Need to Know About Rhinoplasty Surgery for Nose Job in Dubai</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/all-you-need-to-know-about-rhinoplasty-surgery-for-nose-job-in-dubai.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1791</post-id> </item>
<item>
<title>What is a Brightening Serum and How to Use It?</title>
<link>http://www.healthy-wayz.com/beauty/what-is-a-brightening-serum-and-how-to-use-it.php</link>
<comments>http://www.healthy-wayz.com/beauty/what-is-a-brightening-serum-and-how-to-use-it.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Sat, 16 Jul 2022 04:51:47 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[brightening serum]]></category>
<category><![CDATA[skin brightening serum]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1784</guid>
<description><![CDATA[Everyone wants to look young and have healthy skin throughout life, so it is imperative to choose all the right products to achieve that ever-glowing, […]
The post <a href="http://www.healthy-wayz.com/beauty/what-is-a-brightening-serum-and-how-to-use-it.php">What is a Brightening Serum and How to Use It?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Everyone wants to look young and have healthy skin throughout life, so it is imperative to choose all the right products to achieve that ever-glowing, healthy skin tag. Of course, we’ve all heard of skincare products like vitamin C serum, glycolic acid, kojic acid, and arnica to help fight the signs of aging. But, let’s face it: with age comes wrinkles, dark spots, uneven skin tone, and other things that make us look older. So, if you wish to look young for as long as possible, keep reading! A brightening serum is a fantastic skincare product that helps reduce hyperpigmentation, fade dark spots and lighten areas of the face that have become discolored. This article will tell you everything you need to know about this magical skincare product.
<h2 class="wp-block-heading"><a></a>What is a Brightening Serum?</h2>
A <a href="https://kayaskinproducts.com/products/brightening-serum">skin brightening serum</a> helps to even out the skin tone by targeting the appearance of dark spots, freckles, and other discoloration. They work by combining a variety of powerful ingredients that work together to create a flawless complexion. A brightening serum can also be used to reduce the appearance of acne scars, hyperpigmentation, and blackheads. With regular use of a skin brightening serum, you will observe a reduction in fine lines and dark spots, get soft and glowing skin, fewer wrinkles, and an overall improvement in your complexion. So what’s not to love about it?
A brightening serum can come in many forms, including gels, creams, mists, and serums. Skin brightening serums are easy to apply to the skin and are highly effective, making them an excellent choice for skincare lovers. 
<h2 class="wp-block-heading"><a></a>How Does a Brightening Serum Work?</h2>
Most brightening serums contain powerful ingredients, such as vitamin C, ferulic acid, and Waltheria Indica extracts. These ingredients work together to help lighten and fade the appearance of dark spots and freckles. For example, the vitamin C found in most serums is a powerful antioxidant that helps to fade dark spots caused by sun damage, age spots, and other types of hyperpigmentation. Vitamin C also encourages collagen production and helps repair the skin, preventing the formation of new wrinkles.
Ferulic acid is an antioxidant organic compound that is derived from plant cells. It is used as a stabilizer in products containing Vitamin C but ferulic acid on its own holds very powerful properties that can benefit our skin in many ways. Ferulic acid benefits the skin in ways like protecting the skin from harmful UV rays, repairing damaged skin cells, brightening skin tone, and reducing inflammation.
Lastly, Waltheria Indica extracts are not present in every skin brightening serum available, but this plant’s extracts can do wonders for your skin. Skincare brands such as Kaya use Waltheria Indica extracts as one of their ingredients in their brightening serum – face serum. It reduces melanin pigmentation by inhibiting tyrosinase. 
<h2 class="wp-block-heading"><a></a>Benefits of Using a Brightening Serum</h2>
There are many benefits to using a brightening serum, making it a fantastic choice for anyone looking to enhance their skin. Some of the many benefits of using a brightening serum include:
<ul><li>Reduction in the appearance of acne scars, fine lines, and wrinkles</li><li>Reduced hyperpigmentation</li><li>Improved skin tone and texture</li><li>An improvement in your overall complexion</li></ul>
<h2 class="wp-block-heading"><a></a>How to Choose the Right One for You?</h2>
When choosing a skin brightening serum, you must first assess your skin type. Is your skin oily, dry, normal, or a combination type? After assessing your skin type, you can look for the right serum. To find the best product for you, it’s essential to read the ingredients list. You can also ask a skincare expert for advice.
 Once you’ve found a product that you think might be perfect for you, you can use a few simple tests to see if it’s the right choice for you. Then, put the product on your skin for a few days to see how your skin reacts to it. If you don’t see any negative side effects, you can be sure that the product is safe to use. 
<h2 class="wp-block-heading"><a></a>Conclusion</h2>
A brightening serum can do wonders for your skincare routine. It can help reduce hyperpigmentation, fade dark spots, and improve skin tone. It can also help you achieve a more youthful-looking complexion by increasing blood flow and collagen production. Many different products in the market can help you achieve the results you’re looking for. When choosing a <a href="https://kayaskinproducts.com/products/brightening-serum">brightening serum</a> for your skincare routine, ensure that you know the safe ingredients for your skin and check for those in the product you buy.
The post <a href="http://www.healthy-wayz.com/beauty/what-is-a-brightening-serum-and-how-to-use-it.php">What is a Brightening Serum and How to Use It?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/what-is-a-brightening-serum-and-how-to-use-it.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1784</post-id> </item>
<item>
<title>Elders Recommend These 8 Natural Ways of Cellulite Treatment in Dubai</title>
<link>http://www.healthy-wayz.com/medicare/elders-recommend-these-8-natural-ways-of-cellulite-treatment-in-dubai.php</link>
<comments>http://www.healthy-wayz.com/medicare/elders-recommend-these-8-natural-ways-of-cellulite-treatment-in-dubai.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Fri, 01 Jul 2022 07:08:36 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[best dermatologists in Dubai]]></category>
<category><![CDATA[cellulite treatments in Dubai]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1772</guid>
<description><![CDATA[One issue that seems to be plaguing many ladies in today’s society is cellulite. I’m assuming that this is still a problem because cellulite treatment […]
The post <a href="http://www.healthy-wayz.com/medicare/elders-recommend-these-8-natural-ways-of-cellulite-treatment-in-dubai.php">Elders Recommend These 8 Natural Ways of Cellulite Treatment in Dubai</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
One issue that seems to be plaguing many ladies in today’s society is cellulite. I’m assuming that this is still a problem because cellulite treatment in Dubai is frequently mentioned in women’s publications, websites, and blogs.
There are numerous hypotheses on what may create this imbalance, but most sources concur that the dimpled appearance of cellulite is caused by issues with or an imbalance in the connective tissue and fat in a person’s body. Hormones, diet, lifestyle, and heredity all appear to play a part but are not the only factors. While those who are overweight are more likely to develop cellulite, many lean ladies also experience it.
The following natural remedies have been suggested by some of the <a href="https://www.kayaskinclinic.com/uae/en/meet-the-experts/united-arab-emirates/dubai/">best dermatologists in Dubai</a>. All of these ought to assist in balancing the body’s connective tissue and fat while addressing the numerous potential causes.
<h2 class="wp-block-heading"><a></a>1. Consume more raw diet</h2>
Consume more fiber-containing foods like whole grains, fruit, and vegetables rather than “empty calorie” items. Many pieces of bread, candies, and soft drinks include simple or “refined” carbohydrates, which increase calorie intake. Particularly in places that are prone to cellulite, this causes fat.
<h2 class="wp-block-heading"><a></a>2. Get rid of bad habits</h2>
Your skin’s blood supply is impacted by every puff. It becomes thinner and prone to sagging. This increases the visibility of the cellulite on your bottom, thighs, and arms. Inquire with your doctor about the best way for you to quit smoking.
<h2 class="wp-block-heading"><a></a>3. Start using retinol cream on a regular basis</h2>
Look for the word “retinol” in the firming cream advertisement. Nothing can remove cellulite, thus it won’t work. But it can enhance the appearance and feel of your skin. The ideal product contains 0.3 percent retinol. To observe results, you must utilize it for at least six months. Your skin’s outer layer should get thicker to help hide any rough regions below.
<h2 class="wp-block-heading"><a></a>4. Massage the cellulite-dimple area</h2>
Spend a few extra minutes each day rubbing down these areas firmly. When applying lotion or in the shower, give it a try. Massage increases blood flow and eliminates extra fluid, which could temporarily lessen the visibility of dimples.
<h2 class="wp-block-heading"><a></a>5. Lose some weight</h2>
You can have cellulite whether you’re thin or chubby. However, being overweight typically makes it more obvious. Losing a few pounds is the best treatment for being overweight. But try to reduce weight gradually. Yo-yo dieting can accentuate cellulite. Significant weight loss may be visible in places where your skin is loose. Inquire about treatments with your doctor.
<h2 class="wp-block-heading"><a></a>6. Exercise for firm muscles</h2>
Be active. One of the better therapies is this one. Strong muscles under lumpy areas might make your skin look more even, yet it won’t make your cellulite disappear. Try a three-part strategy that includes a balanced diet, vigorous exercise, and muscle-toning exercises.
<h2 class="wp-block-heading"><a></a>7. Test out some cosmetics products</h2>
Your skin might look better for a while if you use creams containing plant extracts. For instance, caffeine-containing treatments can help tighten your skin swiftly. But would a massage or a regular moisturizer suffice? Try it out. Additionally, test a tiny dab of a new product on your skin first to see how it affects it before slathering yourself in it.
<h2 class="wp-block-heading"><a></a>8. Use a bottle tan</h2>
A self-tanner could be beneficial if you have fair skin. On skin that is darker in colour, dimples are less obvious. After a light body cleanse, exclusively target the cellulite-prone areas with a self-tanning lotion. Next, spritz a tanning spray all over your body. Don’t get a true tan. Your skin will be harmed, and cellulite will appear worse.
<h2 class="wp-block-heading"><a></a>9. Try out body wrap</h2>
Visit a spa! For a while, body wrap can tighten and smooth your skin. The expenses can vary, and the effects last roughly a day. You might have spa benefits for less money by using a body shaper or an elastic bandage placed around your cellulite areas.
<h2 class="wp-block-heading"><a></a>10. Take detox bath</h2>
Detox baths are nice because they are soothing, but according to another belief, cellulite is caused by toxins building up in the skin and fatty tissues. Detox baths can be soothing and beneficial for the skin in other ways, so they are worth a try even though the impact of them is not yet well supported by scientific data.
<h2 class="wp-block-heading"><a></a>Conclusion</h2>
Cellulite is one of those common yet irritating problems that several women in UAE (and parts of the world) deal with. If you are one of  them, with the above listed home remedies it should help get rid of it to a certain extent over an extended period. However, if you are looking for a faster solution you can explore various <a href="https://www.kayaskinclinic.com/uae/en/treatments/cellulite/">cellulite treatments in Dubai</a>. Kaya Skin Clinic provides one the most trusted services offered by some of the best dermatologists in Dubai. Do check out their offerings and consult them to understand which treatment would suit you. Wish you happy and clear skin!
The post <a href="http://www.healthy-wayz.com/medicare/elders-recommend-these-8-natural-ways-of-cellulite-treatment-in-dubai.php">Elders Recommend These 8 Natural Ways of Cellulite Treatment in Dubai</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/elders-recommend-these-8-natural-ways-of-cellulite-treatment-in-dubai.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1772</post-id> </item>
<item>
<title>Blocked Fallopian Tubes – Symptoms and Treatment</title>
<link>http://www.healthy-wayz.com/medicare/blocked-fallopian-tubes-symptoms-and-treatment.php</link>
<comments>http://www.healthy-wayz.com/medicare/blocked-fallopian-tubes-symptoms-and-treatment.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 29 Jun 2022 13:46:02 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[HSG test]]></category>
<category><![CDATA[IVF doctors in Hyderabad]]></category>
<category><![CDATA[mini-laparotomy step]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1769</guid>
<description><![CDATA[Female infertility can be caused by clogged fallopian tubes. Although there are typically no symptoms, there are several risk factors that might raise the likelihood […]
The post <a href="http://www.healthy-wayz.com/medicare/blocked-fallopian-tubes-symptoms-and-treatment.php">Blocked Fallopian Tubes – Symptoms and Treatment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Female infertility can be caused by clogged fallopian tubes. Although there are typically no symptoms, there are several risk factors that might raise the likelihood of acquiring the disease. Tubal occlusion is the medical name for a blocked fallopian tube.
The fallopian tubes are muscular tubes with delicate hair-like structures lining them. These “hairs” enable an egg to go from the ovaries to the womb (uterus) in both directions, as well as sperm move up from the womb.
Because most eggs are fertilised in the fallopian tubes, they play a significant role in conception. Scar tissue can obstruct any section of the fallopian tube that has been injured, such as by surgery by <a href="https://www.apollofertility.com/our-centres/hyderabad/kondapur/apollo-fertility-centre-in-kondapur-hyderabad/">IVF doctors in Hyderabad</a> or infection.
Symptoms of Fallopian Tube Blockage
The ovaries and the uterus are connected by fallopian tubes, which play a crucial role in fertility. Other than trouble conceiving, blocked fallopian tubes seldom causes symptoms. Doctors usually classify this as trying to conceive for a year and failing.
Some women may develop symptoms such as pelvic or tummy discomfort as a result of a blocked fallopian tube. This discomfort may occur regularly, such as with their period, or it may be persistent.
Ectopic Pregnancy
A fertilised egg might become caught in a fallopian tube due to a blockage. Ectopic pregnancy is the medical term for this situation.
Ectopic pregnancy is frequently identified via a scan and does not always produce symptoms. Some women, however, may have pregnancy symptoms, including stomach ache on one side of the body or vaginal bleeding. A woman who feels she has an ectopic pregnancy should seek medical help immediately.
Also, Read – <a href="https://www.apollofertility.com/blog/getting-pregnant/do-i-need-to-avoid-any-foods-during-ivf-cycles/">avoid foods during IVF cycles</a>
Causes of Blocked Fallopian Tubes
A variety of factors might cause fallopian tubes to become obstructed, including:
<ul><li>an infection in the pelvis</li><li>an appendix that has already ruptured</li><li>having gonorrhoea or chlamydia as a sexually transmitted illness</li><li>endometriosis is a disorder in which the uterine lining grows outside the uterus.</li><li>abdominal surgery history</li></ul>
The swelling and fluid at the end of a fallopian tube are known as hydro-salpinx.
Also, Read – <a href="https://www.apollofertility.com/blog/fertility-issues/fertility-issues-lets-have-a-candid-a-talk/">Infertility & Vaginal Infection</a>
All of these disorders have the potential to harm the fallopian tubes or this part of the body. These illnesses or procedures, in most cases, result in scar tissue that might clog the tubes.
Fertility implications
A blocked fallopian tube might make it difficult to conceive. The ovaries, uterus, and fallopian tubes make up the female reproductive system.
If any of these three regions have been damaged by a medical ailment, getting pregnant may be more difficult. A fallopian tube connects each of the two ovaries to the uterus. The ovaries store eggs and release them at irregular intervals throughout the month, with one ovary producing an egg each month.
For example, the right ovary may produce an egg for three months in succession, followed by the left ovary producing an egg the following month. Even if one of the fallopian tubes is obstructed, an egg can still be fertilised. This is less probable if both are blocked.
HSG Test
Your doctor can check the internal walls of your uterus and fallopian tubes with a hysterosalpingogram, or <a href="https://www.apollofertility.com/services-treatments/hsg/">HSG test</a>. This simple treatment is used to determine the shape and contour of the endometrial cavity (uterus) or to document endometrial polyps, leiomyomata (fibroids), or scarring. The HSG test procedure will also identify whether the fallopian tubes are patent or not (open).
Also, Read – <a href="https://www.apollofertility.com/blog/fertility/is-sedation-necessary-for-hsg-test/">Is sedation necessary for HSG test?</a>
A blocked fallopian tube or a tumour in your uterus might make it difficult to conceive. Sperm can’t reach the egg if your fallopian tubes are obstructed. A hysterosalpingogram, or HSG test, utilises x-rays and a special dye to look for scar tissue, polyps, fibroids, and other growths that might be obstructing your tubes or preventing a fertilised egg from correctly implanting in your uterus.
A sonohysterogram is a test that utilises ultrasonography and a specific solution to look for abnormalities inside the uterus. The sonohysterogram, on the other hand, cannot be utilised to detect obstructed fallopian tubes. An HSG treatment is a test that is commonly used as part of an infertility evaluation.
Also, Read – <a href="https://www.apollofertility.com/blog/ivf/indian-celebrities-who-chose-ivf/">Indian Celebrities Who Chose IVF</a>
Mini-Laparotomy
One of the three most popular tubal ligation procedures is a <a href="https://www.apollofertility.com/blog/pregnancy/how-effective-is-mini-laparotomy/">mini-laparotomy step</a> (also known as a mini-lap). “Having your tubes tied” is a common term for these types of surgical contraception. Laparotomy and laparoscopy are two more methods.
A mini-lap is a less invasive laparotomy. It is performed at the time of or shortly after childbirth and requires a tiny incision. A laparotomy, on the other hand, can be done at any time and necessitates a wider incision because the fallopian tubes are less accessible.
Also, Read – <a href="https://www.apollofertility.com/blog/ivf/why-couples-should-opt-for-ivf/">Why couples should opt for IVF</a>
The post <a href="http://www.healthy-wayz.com/medicare/blocked-fallopian-tubes-symptoms-and-treatment.php">Blocked Fallopian Tubes – Symptoms and Treatment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/blocked-fallopian-tubes-symptoms-and-treatment.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1769</post-id> </item>
<item>
<title>What is the Procedure Followed for Medical Termination of Pregnancy?</title>
<link>http://www.healthy-wayz.com/medicare/what-is-the-procedure-followed-for-medical-termination-of-pregnancy.php</link>
<comments>http://www.healthy-wayz.com/medicare/what-is-the-procedure-followed-for-medical-termination-of-pregnancy.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 29 Jun 2022 13:10:31 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[child specialist in Delhi]]></category>
<category><![CDATA[MTP procedure]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1766</guid>
<description><![CDATA[Medical Termination of Pregnancy, or MTP, is a method of ending a pregnancy using medication. It is possible to terminate a pregnancy with drugs in […]
The post <a href="http://www.healthy-wayz.com/medicare/what-is-the-procedure-followed-for-medical-termination-of-pregnancy.php">What is the Procedure Followed for Medical Termination of Pregnancy?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Medical Termination of Pregnancy, or MTP, is a method of ending a pregnancy using medication. It is possible to terminate a pregnancy with drugs in the early stages (7-9 weeks). Beyond this, surgery may be required. The medical termination of pregnancy is permissible in India if the pregnancy is no more than 20 weeks. Only the consent of the pregnant woman is required to legally terminate the pregnancy. The <a href="https://www.apollocradle.com/mtp-medical-termination-of-pregnancy/">MTP procedure</a> should be conducted by trained gynecologists. It’s important to ask your gynecologist about the risks involved with abortion, ask these can vary depending on how long you’ve been pregnant and how healthy you are.
<a>Also, Read – </a><a href="https://www.apollocradle.com/1st-month-pregnancy-diet-chart/">1st month Pregnancy Diet Chart</a>
<h2 class="wp-block-heading">When Can One Medically Abort a Pregnancy?</h2>
Medical abortions are legal up until the ninth week of pregnancy. It’s possible to start as soon as you find out you’re expecting. An ultrasound will be used by your healthcare professional to confirm that you are pregnant and how long you have been pregnant. There are additional possibilities for stopping a pregnancy if you are more than nine weeks pregnant. Your healthcare professional may inform you of additional possibilities and assist you in deciding which is best for you.
Medical abortion is not a safe choice for those who are too far advanced in their pregnancy, have an ectopic pregnancy (a pregnancy outside the uterus), suffer from blood clotting disease or anemia, or have chronic adrenal insufficiency. It is also not recommended for those who use long-acting corticosteroids, have an intrauterine device (IUD), are allergic to the drugs administered, lack access to emergency care, or are unable to return for a follow-up appointment.
<h2 class="wp-block-heading">The MTP Procedure</h2>
It is possible to have a medical abortion by ingesting drugs orally or through the vaginal canal. There is no need for anesthesia or surgery. It works by combining two medications that, when taken together, cause an abortion. Mifepristone acts by preventing progesterone from being produced. The uterine lining will shrink without progesterone, and the embryo will not stay connected. Misoprostol causes the uterus to contract, hemorrhage, and evacuate the embryo.
Mifepristone and misoprostol (oral): Mifepristone will be administered by your healthcare practitioner. At home, you’ll take misoprostol for 24 to 48 hours. 
Mifepristone (oral) and misoprostol (vaginal, buccal, or sublingual) are similar. The difference is that misoprostol is administered through the vaginal canal, dissolved in the cheek, or administered under the tongue. It should also be administered within 24 to 48 hours following the initial dose.
<h2 class="wp-block-heading">What to Expect After an MTP Procedure?</h2>
Bleeding and cramps may begin one to four hours after the second dose is taken during the MTP procedure. After taking the second tablet, you may experience a mild temperature or chills that continue for approximately a day. Others claim to feel exhausted, nauseated, disoriented, and/or have diarrhea.
If you wish to terminate your pregnancy, it’s best to consult with an experience gynecologist at a reputed hospital. You can also consult with a <a href="https://www.apollocradle.com/best-pediatrician-in-new-delhi/">child specialist in Delhi</a> who can provide more guidance.
<a>Also, Read – </a><a href="https://www.apollocradle.com/fruits-to-avoid-during-pregnancy-diet/">Fruits to Avoid During Pregnancy</a>
The post <a href="http://www.healthy-wayz.com/medicare/what-is-the-procedure-followed-for-medical-termination-of-pregnancy.php">What is the Procedure Followed for Medical Termination of Pregnancy?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/what-is-the-procedure-followed-for-medical-termination-of-pregnancy.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1766</post-id> </item>
<item>
<title>Popular Smoker’s Lips Treatments: Top Natural Practices and Non-medical Procedures</title>
<link>http://www.healthy-wayz.com/beauty/popular-smokers-lips-treatments-top-natural-practices-and-non-medical-procedures.php</link>
<comments>http://www.healthy-wayz.com/beauty/popular-smokers-lips-treatments-top-natural-practices-and-non-medical-procedures.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 30 May 2022 09:26:11 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[lip enhancement]]></category>
<category><![CDATA[smokers lips treatment]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1750</guid>
<description><![CDATA[When you take up the habit of smoking, not only will you damage your lungs but also your lips. Smoker’s lips, or smoker’s melanosis, is […]
The post <a href="http://www.healthy-wayz.com/beauty/popular-smokers-lips-treatments-top-natural-practices-and-non-medical-procedures.php">Popular Smoker’s Lips Treatments: Top Natural Practices and Non-medical Procedures</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
When you take up the habit of smoking, not only will you damage your lungs but also your lips. Smoker’s lips, or smoker’s melanosis, is a consequence of long-term exposure to the carcinogenic chemicals found in tobacco. So, once you develop a smoker’s lips, it is pretty hard to get rid of them. Fortunately, once you make up your mind to quit smoking (which can be a gradual process as well), along with the new habit picked up, you can explore various natural remedies for this smoker’s lips treatment to help improve the appearance of your lips. Keep reading to learn about the causes of smoker’s lips and how you can treat them naturally with these simple tips!
<h2 class="wp-block-heading"><a></a>What is smokers lips</h2>
Smoker’s lips are a type of lip discoloration that is the result of smoking tobacco products. This condition is most commonly found in the lower lip and is characterized by a darkening of the skin due to blood flow issues. In addition to darkening of the lips, the smoker lip also causes your skin to show lines and wrinkles (which usually come with aging) above the upper lips, making your lips constantly dry and chapped.
<h2 class="wp-block-heading"><a></a>What causes smokers lips</h2>
Smoker’s lips can be caused by a variety of factors. Foremost it is caused by excessive or prolonged smoking – of course. Tobacco contains harmful chemicals that are absorbed into your skin when you smoke. Consistent exposure to these substances can lead to an increase in pigmentation in the lower lip. Additionally, smoker’s lips can also be caused by sun damage. This is because tobacco breaks down the skin’s barrier, making it easier for UV rays to penetrate the lip and cause damage. As a result, your lips are more susceptible to sunburn. Sometimes, allergy to certain ingredients of toothpaste and your meal can also cause this which may require surgical <a href="https://www.kayaskinclinic.com/ksa/en/know-skin-hair/lighten-smokers-lips-can-treated/">lip enhancement</a> to take care of.
Now that you understand what exactly is smokers lips and what goes behind those lips to have that chapped and darkened, let’s see what are the natural remedies of getting rid of smokers lips.
<h2 class="wp-block-heading"><a></a> </h2>
<h2 class="wp-block-heading"><a></a>Quit Smoking</h2>
Not surprising but a great and possibly the most effective way to start with smokers lips treatment is to – quit smoking! This will reduce the frequency and severity of flare-ups, making any natural (and even surgical) treatment that you take up much more efficient. It may get difficult at first but with the right consultation, supplements and lifestyle it can be achieved and progress will be visible quite quick.
<h2 class="wp-block-heading"><a></a>Exfoliate and Hydrate lips</h2>
Exfoliating and hydrating the lips can help immensely with smokers lips treatment. Exfoliating the lips on a regular basis will remove dead skin cells and excess oil. This will brighten the appearance of the lips and make them less susceptible to sun damage. Furthermore, hydrating the lips is essential. This can be done by applying a lip balm before bed with a high SPF. A humectant-rich moisturizer can also be applied throughout the day to keep the lips hydrated and protected from the sun.
<h2 class="wp-block-heading"><a></a>Consume high antioxidants</h2>
Antioxidants are essential for fighting damage caused by smoking. They can help to reduce the amount of discoloration in the lips and protect them from sun damage. Some great ways to consume antioxidants are by drinking green tea and eating foods like blueberries, red apples, and pomegranates. These foods are all rich in vitamin C, which is a powerful antioxidant that can protect the lips.
<h2 class="wp-block-heading"><a></a>Use lemon and sugar rub</h2>
A lemon and sugar rub can be used to treat a smoker’s lips. The sugar acts as an exfoliant, removing dead skin cells and brightening the appearance of the lips. Meanwhile, the lemon juice contains citric acid, which can help to reduce the amount of discoloration in the lips for its melanin inhibition properties. This can be applied regularly and is a great low-cost home remedy.
<h2 class="wp-block-heading"><a></a>Apply aloe gel</h2>
Aloe vera is known for its various medicinal properties. One of them is also having the natural properties of melanin production. Applying either a direct cut gel of aloe vera or an organic product made out of it directly on the lips can serve as smokers lips treatment. Point a fresh thin layer of it on your lips until its dry and wash it off with lukewarm water.
<h2 class="wp-block-heading"><a></a> Use turmeric and milk paste to treat smoker lips</h2>
Turmeric and milk are another great home remedy for treating a smoker’s lips. Both of these ingredients have anti-inflammatory properties that can soothe the skin. They can also help to reduce the amount of discoloration in the lips. This mixture can be applied as a paste and a leave-on treatment. It’s recommended to use the mixture once a day before bed and leave it on overnight.
<h2 class="wp-block-heading"><a></a>Conclusion</h2>
As you can see, there are various natural products and habits that can be picked up for smokers lips treatment. However, all these methods do not give quick results and in some cases may take up year or so. Those looking for a faster and secure way of <a href="https://www.kayaskinclinic.com/ksa/en/know-skin-hair/lighten-smokers-lips-can-treated/">smokers lips treatment</a> in Dubai can also explore lip enhancement procedures for an effective remedy!
The post <a href="http://www.healthy-wayz.com/beauty/popular-smokers-lips-treatments-top-natural-practices-and-non-medical-procedures.php">Popular Smoker’s Lips Treatments: Top Natural Practices and Non-medical Procedures</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/popular-smokers-lips-treatments-top-natural-practices-and-non-medical-procedures.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1750</post-id> </item>
<item>
<title>4 Tips To Stay Motivated During IVF Procedure</title>
<link>http://www.healthy-wayz.com/womans-health/4-tips-to-stay-motivated-during-ivf-procedure.php</link>
<comments>http://www.healthy-wayz.com/womans-health/4-tips-to-stay-motivated-during-ivf-procedure.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Sat, 28 May 2022 07:16:51 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[best IVF centre in Chennai]]></category>
<category><![CDATA[IVF foods to avoid]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1747</guid>
<description><![CDATA[Being happy and motivated can enhance the success rate of IVF treatment. However, sometimes it becomes difficult for parents to be motivated all the time, […]
The post <a href="http://www.healthy-wayz.com/womans-health/4-tips-to-stay-motivated-during-ivf-procedure.php">4 Tips To Stay Motivated During IVF Procedure</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Being happy and motivated can enhance the success rate of IVF treatment. However, sometimes it becomes difficult for parents to be motivated all the time, but there are ways in which they can try their best. This article will give you four tips for staying motivated through a complete IVF procedure. First of all, there are things that you need to do before starting the IVF treatment.
Initially, what you have to do is to consult the <a href="https://www.apollofertility.com/our-centres/chennai/anna-nagar/apollo-fertility-centre-in-anna-nagar-chennai/">best IVF centre in Chennai</a> to know the process and side effects, if there are any in your case. Make a complete chart that you need to avoid during this phase; for instance, <a href="https://www.apollofertility.com/blog/getting-pregnant/do-i-need-to-avoid-any-foods-during-ivf-cycles/">IVF foods to avoid</a> for better results.
In case you face any problems during the procedure, consult the <a href="https://www.apollofertility.com/">fertility hospital</a> right away. Don’t wait!
Tips that can help you to stay motivated during the IVF procedure are as follows –
<ol type="1"><li>Be gentle with yourself. Take care of yourself</li></ol>
Going through fertility treatments is certain to be psychologically and physically challenging at moments. Although it’s easy to get caught up in a downward cycle of negative thinking, please remember that any difficulties you’re experiencing are not your fault. You do not get to be responsible for something, and neither is your body. Nobody is to blame; it’s just the scenario you’re in. Try to be a companion to yourself when you see yourself sinking into negative self-talk.
<ol type="1" start="2"><li>Try to deal with stress and negativity effectively</li></ol>
Anger, tension, despair, helplessness, worry, and resentment are normal feelings experienced by women undergoing reproductive treatments, and there is no guilt in feeling these emotions. While it is vital to be kind to oneself, it is equally critical not to deny these emotions. It’s normal to be unhappy, sad, or furious; it’s part of being human. Eating, reading a nice book before night, or simply appreciating nature on a bright day may also assist your embracing and expressing the unpleasant feelings you’re experiencing, allowing you to enjoy the many positive things in your life more fully. Discover what works best for you.
Also, Read – <a href="https://www.apollofertility.com/blog/fertility-issues/fertility-issues-lets-have-a-candid-a-talk/">Infertility & Vaginal Infection</a>
<ol type="1" start="3"><li>Continue to maintain living your life</li></ol>
It’s tempting to become absorbed by the physical and emotional strain of fertility treatments, but try to find time to do the things and people you love. You are not characterized by a lack of fertility, and taking your mind off of treatment can help you clear your thoughts, handle your feelings more effectively and re-energize yourself to complete the path.
<ol type="1" start="4"><li>Get relaxed</li></ol>
Start including some health elements in your routine. Add a healthy diet, try yoga, and go for a walk. These small things can add motivation to your daily routine and can make you feel productive.
Also, Read – <a href="https://www.apollofertility.com/blog/ivf/indian-celebrities-who-chose-ivf/">Indian Celebrities Who Chose IVF</a>
Fertility treatments can indeed be physically and emotionally draining; however, maintaining just those few ideas in mind might help keep your morale up. Making time for the activities you like, finding a reliable confidante, understanding how to express bad emotions, and generally being nice to yourself may all help you stay healthy and productive throughout this period. In case you face any problem, reach a fertility centre right away.
 Also, Read – <a href="https://www.apollofertility.com/blog/ivf/why-couples-should-opt-for-ivf/">Why couples should opt for IVF</a>
The post <a href="http://www.healthy-wayz.com/womans-health/4-tips-to-stay-motivated-during-ivf-procedure.php">4 Tips To Stay Motivated During IVF Procedure</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/4-tips-to-stay-motivated-during-ivf-procedure.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1747</post-id> </item>
<item>
<title>What are the Early Symptoms of Pregnancy?</title>
<link>http://www.healthy-wayz.com/womans-health/what-are-the-early-symptoms-of-pregnancy.php</link>
<comments>http://www.healthy-wayz.com/womans-health/what-are-the-early-symptoms-of-pregnancy.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Sat, 28 May 2022 06:36:48 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[5 DPO symptoms]]></category>
<category><![CDATA[maternity hospital in Bangalore]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1744</guid>
<description><![CDATA[The early signs of pregnancy vary across women. You may feel a change in your body within the first month or not notice any symptoms […]
The post <a href="http://www.healthy-wayz.com/womans-health/what-are-the-early-symptoms-of-pregnancy.php">What are the Early Symptoms of Pregnancy?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The early signs of pregnancy vary across women. You may feel a change in your body within the first month or not notice any symptoms at all. A pregnancy test is the best way to know for sure. Typically, it takes about three to four weeks from the first day of your last period, to detect a pregnancy. The first obvious sign of pregnancy is a missed period.
This usually happens <a href="https://blog.inito.com/15-dpo/" target="_blank" rel="noreferrer noopener">15 days post ovulation</a>, or DPO as it is called.
If you are experiencing any symptoms of pregnancy, be sure to visit a <a href="https://www.apollocradle.com/our-centres/hospital-in-koramangala-bangalore/" target="_blank" rel="noreferrer noopener">maternity hospital in Bangalore</a> to get the best advice and tests needed. Here are <a href="https://www.apollocradle.com/what-to-expect-5-days-past-ovulation/" target="_blank" rel="noreferrer noopener">5 DPO symptoms</a> to know of.
<h2 class="wp-block-heading">1.     Cramps And Blood</h2>
Some women experience cramps very early on in the pregnancy. This cramping occurs due to implantation when the fertilized egg is attached to the uterine lining. These implantation cramps can occur a few days after ovulation, usually cramps in the lower back, abdomen, and pelvis. A few women also notice slight bleeding which is generally considered to be implantation bleeding. This is lighter in color and flow than a menstrual bleed.
<h2 class="wp-block-heading">2.     Your Basal Body Temperature</h2>
Women keep track of their baseline body temperature when they are trying to conceive. This body temperature changes throughout the menstrual cycle and the temperature often goes high after ovulation. An unusually high temperature for a long time might indicate pregnancy. These factors are not unique to pregnancy which can be due to hormonal or lifestyle factors.
<h2 class="wp-block-heading">3.     Headache and Dizziness</h2>
One very common sign of pregnancy early on is feeling light-headed and dizzy. This happens because of hormonal changes and increased blood volume which makes you feel light-headed and confused.
<h2 class="wp-block-heading">4.     Morning Sickness</h2>
Despite the name, this feeling of nausea can happen at any time during the day. This is a sign of pregnancy about 2 weeks in. Every woman experiences a different kind of nausea which during pregnancy is normal. Women who are unable to keep foods and fluids down should visit their doctor as they can have an extreme condition called hyperemesis gravidarum.
<h2 class="wp-block-heading">5.     A Missed Period</h2>
One of the most common and clear-cut signs is when you miss your period as when the conception has already happened. This is when the body stops producing hormones which lead to the shedding of your uterine lining. The inner lining then helps in the development of the fetus. However, you can miss your period due to excessive stress, exercise, dieting, hormonal imbalances, and more such factors. It is essential to find the underlying cause in case of a negative pregnancy test.
<a>Also, Read – </a><a href="https://www.apollocradle.com/fruits-to-avoid-during-pregnancy-diet/" target="_blank" rel="noreferrer noopener">Fruits to Avoid During Pregnancy</a>
While you might be eager to take a pregnancy test and know its results, you must know that at 5 DPO there is no accurate way to check pregnancy, as the symptoms are not fully clear. Most pregnancy tests check for the Human Chorionic Gonadotrophin (hCG) hormone, which is made by the placenta. It starts releasing this hormone after implantation. It does take time for this hormone to build up to a level in the blood and urine that would make it detectable.
<a>Also, Read – </a><a href="https://www.apollocradle.com/what-is-difference-between-pcod-vs-pcos/" target="_blank" rel="noreferrer noopener">Difference Between PCOD vs PCOS</a>
The post <a href="http://www.healthy-wayz.com/womans-health/what-are-the-early-symptoms-of-pregnancy.php">What are the Early Symptoms of Pregnancy?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/what-are-the-early-symptoms-of-pregnancy.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1744</post-id> </item>
<item>
<title>What are the safety concerns regarding acne scar removal?</title>
<link>http://www.healthy-wayz.com/medicare/what-are-the-safety-concerns-regarding-acne-scar-removal.php</link>
<comments>http://www.healthy-wayz.com/medicare/what-are-the-safety-concerns-regarding-acne-scar-removal.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Sat, 23 Apr 2022 03:04:49 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[acne scar removal]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1735</guid>
<description><![CDATA[Acne is a skin condition that is caused by accumulation of excess subcutaneous sebum oil along with dirt in the skin pores. The pores gradually […]
The post <a href="http://www.healthy-wayz.com/medicare/what-are-the-safety-concerns-regarding-acne-scar-removal.php">What are the safety concerns regarding acne scar removal?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Acne is a skin condition that is caused by accumulation of excess subcutaneous sebum oil along with dirt in the skin pores. The pores gradually get clogged and then get infected by bacteria. This leads to acne that gradually turn into sores and pus forms as the acne gets progressively more severe. It is recommended that treatment of acne be started early before the clogged pores turn into pimples and then into wounds in extreme cases.
The biggest problem is scars remaining on the skin after treatment has begun and the pimples and wounds start healing and drying up. The biggest follow up treatment in the recovery stage is <a href="https://www.kayaskinclinic.com/uae/en/treatments/acne-acne-scar/">acne scar removal</a>. Acne scars result in pulling of the skin near the scars, loss of subcutaneous tissue and pigmentation of the skin. There are several types of treatment for acne scar removal that involve advanced functional laser treatment, use of chemical peels, skin needling, the botox process, facial cupping, intense pulsed light, dermabrasion and surgery with incision. People with acne scars need to consider the most suitable of these processes in consultation with dermatologists. Along with these processes, patients need to eat select foods and clean their skin regularly. There are several types of acne creams that reduce the scars by stimulating the growth of new skin in the area around the scars and gradually reduce their intensity. People, especially beauty conscious men and women, take a lot of pains to eliminate acne scars.
Safety concerns
There are a lot of safety issues in the treatment for acne scar removal. Though the process of acne removal is a post recovery treatment, safety during the treatment is of utmost importance. Unless performed in a clean environment, the different needle and laser treatments can cause renewed infection in the skin and cause other skin diseases and infections unless conducted in a clean and sanitized environment and in the hands of certified and qualified dermatologists and nurses.
People going in for advanced treatment for acne scar removal need to do a thorough check on the centre doing this treatment. Acne treatment centres in Dubai is done in spas, health care centres and in the clinics of reputed dermatologists. Referrals are available on the internet and patients need to do background checks on the centres and the staff running the centres. People should avoid centres that are not clean and where there are cases of poor treatment.
The biggest safety concern is of people undergoing the treatment who need to maintain a high level of personal cleanliness and hygiene during the recuperation process and keep their skin and bodies clean. Acne scar removal needs a lot of post procedural care so that acne does not begin to form again. The objective is not just to remove acne scars but to prevent dirt from accumulating in skin pores once again.
A prominent safety concern of people undergoing treatment for acne scar removal is the need to avoid overexposure to sunlight before, during and after the treatment. Sunburn is to be avoided. Swimming in the sea or in public swimming pools should be avoided while the treatment is in progress.              
Additional safety measures include consuming oral antibiotics that reduce further infection and reduce the inflammation caused by acne. Antibiotics such as erythromycin, Differin, sulfacetemide and azelaic acid reduce bacterial infection and gradually reduce inflammation.
One of the biggest safety concerns is when people try do it yourself methods to avoid going back to a therapeutic centre to remove acne scars. Trying to remove dead skin around a scar by hand or with blades can be fatal and can lead to renewed infection in the skin. It is best to go in for treatment recommended by dermatologists and not do further damage by trying to do some of the procedures personally with an inexperienced hand.
Exercise and a balanced diet are necessary ingredients to keep the skin healthy and glowing. There are foods that are good for the skin and these should be consumed on a regular basis. There are specific exercises that stretch and tone the skin. Advice from dermatologists on the right type of exercise should be taken for the best skin care.
A safety concern with skin is the tendency of most people to keep touching areas of the skin where there are blemishes or pimples. Dirt and bacteria from the hands lead to more infection and promote bacterial infection in skin pores. People need to develop a habit of avoiding frequent touching of sensitive parts of the skin, especially with hands that are not always clean. Picking of dried skin and pimples with nails should be avoided. There is often a large concentration of dirt under the nails and they can infect small wounds made in the skin and these infections can cause fresh acne and skin problems in spite of the best precautions and care.
Dry skin leads to all kinds of problems and the skin needs to be hydrated regularly. This turns into a catch 22 situation. Neglecting regular hydrating of the skin causes more sebum oil to be secreted and this in turn leads to clogging of skin pores all over again. Hence, a safety concern is to never forget hydrating the skin regularly and using moisturizing creams regularly.
A safety concern that also needs to be mentioned while analyzing all the safety concerns during the period of acne scar removal is regular exfoliating of the skin. This procedure needs to be done regularly in order to keep skin pores healthy and ensuring that they do not get clogged. The process of exfoliation removes dead cells from the skin pores and allows nutrients to penetrate the pores and do a thorough cleansing job.
Cleaning up There are a lot of safety issues that need to be taken care of to repair the skin after recovering from acne. The safety issues listed need to be followed and taken care of to not only ensure that scars are removed but further acne can be reduced and eliminated altogether. 
The post <a href="http://www.healthy-wayz.com/medicare/what-are-the-safety-concerns-regarding-acne-scar-removal.php">What are the safety concerns regarding acne scar removal?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/what-are-the-safety-concerns-regarding-acne-scar-removal.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1735</post-id> </item>
<item>
<title>Simple tips to boost the success rate of your IVF treatment</title>
<link>http://www.healthy-wayz.com/medicare/simple-tips-to-boost-the-success-rate-of-your-ivf-treatment.php</link>
<comments>http://www.healthy-wayz.com/medicare/simple-tips-to-boost-the-success-rate-of-your-ivf-treatment.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Fri, 22 Apr 2022 12:57:41 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[fertility clinic in Anna Nagar]]></category>
<category><![CDATA[IVF centre]]></category>
<category><![CDATA[IVF cost in Hyderabad]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1732</guid>
<description><![CDATA[Going for IVF treatment is a big decision, and it creates confusion among infertile couples. One of the biggest questions that pop up in mind […]
The post <a href="http://www.healthy-wayz.com/medicare/simple-tips-to-boost-the-success-rate-of-your-ivf-treatment.php">Simple tips to boost the success rate of your IVF treatment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Going for IVF treatment is a big decision, and it creates confusion among infertile couples. One of the biggest questions that pop up in mind is how you can boost the IVF success rate. The first thing is to find the best <a href="https://www.apollofertility.com/our-centres/chennai/anna-nagar/apollo-fertility-centre-in-anna-nagar-chennai/">fertility clinic in Anna Nagar</a>. Here are the measures that you should take to improve the success rate of IVF:
<ol type="a"><li>Take a healthy diet – IVF exhausts a woman’s body as the process includes many treatments and gives stress. To boost the chance of pregnancy, a woman should take a fertility diet. Proper nourishment to the embryo gives positive results and leads to a healthy pregnancy.</li><li>Avoid strenuous exercise – IVF drains away from your body as it gives you a lot of stress. It is advisable not to do heavy exercise after IVF as it reduces the chances of getting pregnant. Heavy exercise reduces fertility and causes IVF failure.</li><li>Finding the best IVF centre – Before going for IVF, finding the best IVF centre with a high success rate is imperative. Choose the <a href="https://www.apollofertility.com/our-centres/">IVF centre</a> that has experienced doctors and healthcare professionals. Read reviews about the centre and find out if the centre uses advanced medical technology with IVF. You should also find out the IVF treatment cost to get a fair chance of the expenditure that the process will demand. The cost of treatment varies from city to city in India; for example, <a href="https://www.apollofertility.com/blog/fertility/cost-of-ivf-treatment-in-hyderabad/">IVF cost in Hyderabad</a> ranges between Rs.90,000 to Rs.1,40,000.</li><li>Manage your stress – IVF can be stressful as there are so many appointments and medications to take care of. It can increase your stress level. So, it is important to manage the overall stress. You can try meditations, breathing exercises, hypnotic therapy etc., to reduce your stress.</li></ol>
Also, Read – <a href="https://www.apollofertility.com/blog/getting-pregnant/do-i-need-to-avoid-any-foods-during-ivf-cycles/">avoid foods during IVF cycles</a>
<ul><li>Get enough sleep – Sleep plays a key role in boosting your fertility. Getting 8 hours of sleep at night is very important for making your IVF cycle a success. Adequate sleep balances your hormones, reduces your stress and gives your body the rest required to make a baby.</li><li>Keep blood sugar normal – Abnormal blood sugar can affect your fertility, so keeping it under control is very important. High or low sugar levels can affect hormonal levels and interfere with the implantation of the embryo.</li><li>Take your supplements – Supplements help in increasing the quality and quantity of the eggs, which improves the chances of a successful IVF. Ideally, supplements should be taken a few months prior to the retrieval cycle. The main vitamins you should focus on are Vitamin D, Vitamin C, Vitamin E, Melatonin, Inositol, DHEA, and Resveratrol.</li></ul>
In addition to the above-given tips to boost your fertility, you should consult a specialist from a reputed <a href="https://www.apollofertility.com/services-treatments/ivf/">IVF treatment</a> centre with all the advanced technology and laboratory. You deserve a healthcare professional who understands your needs and takes the time to listen to your problems during your fertility journey. So, you should always look for someone who is experienced and knowledgeable.
Also, Read – <a href="https://www.apollofertility.com/blog/ivf/indian-celebrities-who-chose-ivf/">Indian Celebrities Who Chose IVF</a>
The post <a href="http://www.healthy-wayz.com/medicare/simple-tips-to-boost-the-success-rate-of-your-ivf-treatment.php">Simple tips to boost the success rate of your IVF treatment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/simple-tips-to-boost-the-success-rate-of-your-ivf-treatment.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1732</post-id> </item>
<item>
<title>Painless Delivery with Labor Analgesia: Here’s What You Should Know</title>
<link>http://www.healthy-wayz.com/womans-health/painless-delivery-with-labor-analgesia-heres-what-you-should-know.php</link>
<comments>http://www.healthy-wayz.com/womans-health/painless-delivery-with-labor-analgesia-heres-what-you-should-know.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 21 Apr 2022 12:24:41 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[normal delivery]]></category>
<category><![CDATA[painless delivery]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1725</guid>
<description><![CDATA[While pregnancy and motherhood might be the most exciting time of your life, the experience of labor might not be something you look forward to.  […]
The post <a href="http://www.healthy-wayz.com/womans-health/painless-delivery-with-labor-analgesia-heres-what-you-should-know.php">Painless Delivery with Labor Analgesia: Here’s What You Should Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
While pregnancy and motherhood might be the most exciting time of your life, the experience of labor might not be something you look forward to.  Firstly, you need to decide whether you prefer a normal delivery or whether your OB/GYN recommends a caesarean section. If you do choose vaginal birth, remember that the contractions during the delivery process can be very painful.
While every woman has different pain tolerance, the good news is that there are ways to ensure a <a href="https://www.apollocradle.com/painless-delivery-all-you-need-to-know/">painless delivery</a> too. Talk about all natural and medical ways to minimise pain during delivery with your doctor well in advance to make an informed decision.
Also, Read – <a href="https://www.apollocradle.com/fruits-to-avoid-during-pregnancy-diet/">Fruits to Avoid During Pregnancy</a>
Here’s a look at the various ways to reduce the pain of contractions.
<h2 class="wp-block-heading">Drug Free Approaches</h2>
Staying active during your pregnancy is one of the best things you can do. This will give you greater endurance and make you stronger, which is important in the case your labor lasts for a long time. There are some other natural methods you can try, such as:
<ul><li>Lamaze Technique</li></ul>
Lamaze focuses on breathing and relaxing exercises that can help reduce the perception of pain. The Lamaze technique also teaches you to distract yourself, while sowing you partner how to give soothing massages during delivery.
<ul><li>Bradley Method</li></ul>
The Bradley method usually has a birth coach, who is typically the baby’s father, and it encourages medication-free labor. This method focuses on your nutrition, exercise, relaxation and breathing techniques. Labor problems are not discussed here, you can consult your gynaecologist for this.
Also, Read – <a href="https://www.apollocradle.com/specialities/paediatrics/immunization/vaccination-schedule/">BABY IMMUNIZATION SCHEDULE</a>
<h2 class="wp-block-heading">Medicinal Approaches</h2>
Here, the labor pain is controlled with analgesics or anesthetics. While analgesics reduce the pain, the feeling is still there. On the other hand, anesthetics completely the pain and all other feeling, which might help you achieve a totally painless delivery. The types of medical approaches include:
<ul><li>Epidural Block</li></ul>
This is the most common method of medical pain relief. You can get it for <a href="https://www.apollocradle.com/normal-delivery-what-is-normal-delivery-stages-of-normal-delivery-benefits/">normal delivery</a> as well as a c-section. It is a medication that is injected into the lower back and takes roughly 20 minutes to work. It lowers the levels of pain, while you stay alert. There are a few potential side effects that you should know about, such as fever, itching and headaches. An epidural basically causes loss of sensation in the lower body, which makes labor more bearable.
<ul><li>Spinal Block</li></ul>
This is usually given during a c-section. It involves an injection in your lower spine, which numbs you for a few hours. The side effects are quite similar to that of epidural.
<ul><li>CSE</li></ul>
This is a combination of spinal and epidural methods. You might experience the same level of pain from this as you would if you received an epidural. The side effects also are the same as an epidural and might allow you to walk a little after you receive the injection. CSE acts quickly to relieve pain and gives continuous pain relief with a lower dose of medication.
Also, Read – <a href="https://www.apollocradle.com/what-is-difference-between-pcod-vs-pcos/">Difference Between PCOD vs PCOS</a>
It is completely up to you to choose whichever method you prefer. It is useful to practice the drug-free approaches as well, even if you do choose the medication later. Be sure to consult your doctor about your birthing plan so that all of you are on the same page.
Also, Read – <a href="https://www.apollocradle.com/1st-month-pregnancy-diet-chart/">1st month Pregnancy Diet Chart</a>
The post <a href="http://www.healthy-wayz.com/womans-health/painless-delivery-with-labor-analgesia-heres-what-you-should-know.php">Painless Delivery with Labor Analgesia: Here’s What You Should Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/painless-delivery-with-labor-analgesia-heres-what-you-should-know.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1725</post-id> </item>
<item>
<title>Your complete guide in choosing beauty products online</title>
<link>http://www.healthy-wayz.com/beauty/your-complete-guide-in-choosing-beauty-products-online.php</link>
<comments>http://www.healthy-wayz.com/beauty/your-complete-guide-in-choosing-beauty-products-online.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 28 Mar 2022 14:38:47 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[best beauty products online]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1721</guid>
<description><![CDATA[With the popularity of online ecommerce and retail platforms, people have shifted to online shopping. The ease of buying the products, availability of millions of […]
The post <a href="http://www.healthy-wayz.com/beauty/your-complete-guide-in-choosing-beauty-products-online.php">Your complete guide in choosing beauty products online</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
With the popularity of online ecommerce and retail platforms, people have shifted to online shopping. The ease of buying the products, availability of millions of products at the same time, seasonal discounts and offers, and more, are some of the main reasons owing to which online shopping has become so popular around the world. It was the fashion and clothing industry that first launched the online stores. After their success, the pharmaceutical market, grocery market, and others followed the footsteps, including the beauty and cosmetics industry.
At the present time, so many online makeup and beauty product sites are there from where you can buy products of your choice. Starting from series of lipsticks to a wide range of skincare elements, all these products are readily available on the ecommerce sites. So, now you won’t have to visit different shops and exhaust yourself just to find a product you desire for the most. Even though it sounds quite interesting and fun, choosing the <a href="https://play.google.com/store/apps/details?id=com.app.smytten">best beauty products online</a> is not an easy affair.
The main challenge that people face is with the trial, as it’s not possible to check whether the chosen cosmetics will be suitable for their skin type or not. Apart from that, no guidance is available on these stores that you can find in the physical shop which is also a negative point. This is why you need to maintain extra caution to ensure that your cosmetics online shopping spree hasn’t gone into vain.
<h2 class="wp-block-heading">Learn more about your skin type and the undertones</h2>
The first thing you need to check is your skin type and the present undertones. There are four types of skin- oily, dry, hybrid, and sensitive. To know which type you have, just place a tissue paper over your face, and leave it for a couple of minutes. after that, take it off and check the shape of the oil spots. This will reveal which skin type you have. Once you are done with this, move to understanding the skin tones and undertones. For example, some people can have a pale yellow tone with light brown and reddish undertones. For this, one needs to buy cosmetics online that will suppress the reddish tone.
<h2 class="wp-block-heading">Discover all the options first</h2>
The next thing you have to do is discover the available options the online beauty products and cosmetics site is offering. For example, some stores will have stocks of makeup products only like eye-shadows, lipsticks, cheek palette, primers, and more, while others will have options for several skincare products also like the face masks, hair masks, facial kits, and more. Apart from these, there are a couple of online cosmetic and beauty product sites where you can find grooming products also like shampoo and conditioners, body lotions, scrubbers, face washes, and so on. With so much variations, it is advised to check the product options the shop has, and then proceed further.
<h2 class="wp-block-heading">Choose the best brands first</h2>
There are so many different makeup and cosmetics brands available on the online stores that you must decide the brand you would like to proceed with further. Some of these brands are world renowned like Mac, Sephora, Huda Beauty, Lakme, Loreal Paris, and so on. If the chosen store has stocked products from these companies, then you won’t have to look any further because most people prefer to have products from these brands. On the other hand, you will also find a couple of online stores where there are local and national brands also like Sugar Cosmetics, Mama Earth, and so on. Therefore, before you choose the store, just make sure that it has stocked all products that your favorite brand offers.
<h2 class="wp-block-heading">Make sure to crosscheck the prices</h2>
One of the main reasons why the ecommerce sites are preferred is due to the reduced price ranges as compared to the physical stores. So, cosmetics online shopping with discount will become much easier and feasible for you. But that doesn’t mean you can pick out any random store just because the product prices are comparatively less than the competitors. If the product costs are way too less, always remember that either they are duplicated, or the product quality isn’t up to the mark. So, make sure to choose an online store for makeup and beauty products displaying products at an affordable and believable range.
<h2 class="wp-block-heading">Check the loyalty and other engagement programs</h2>
Additionally, make sure to check the loyalty and engagement programs offered by the online store for makeup and beauty products. These programs will help you participate in campaigns and earn some reward points. It can be in the form of discounts on the next purchase, scratch cards, cashback, and so on. Therefore, make sure to choose an online store offering lucrative loyalty program offers.
<h2 class="wp-block-heading">Conclusion</h2>
Choosing the best store for beauty products online can become too much overwhelming and puzzling. So, before you make a decision in haste, follow the points we have described above and then decide which online shop will be best for yourself. Also, make sure to check the reviews about the online store so that you can understand whether it’s trustworthy or not.
The post <a href="http://www.healthy-wayz.com/beauty/your-complete-guide-in-choosing-beauty-products-online.php">Your complete guide in choosing beauty products online</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/your-complete-guide-in-choosing-beauty-products-online.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1721</post-id> </item>
<item>
<title>Here Are Details About Emsculpt Along With What You Should Do About It</title>
<link>http://www.healthy-wayz.com/health-and-fitness/here-are-details-about-emsculpt-along-with-what-you-should-do-about-it.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/here-are-details-about-emsculpt-along-with-what-you-should-do-about-it.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 28 Mar 2022 07:57:37 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<category><![CDATA[Emsculpt]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1719</guid>
<description><![CDATA[Emsculpt – A new way to sculpt the body differently You might have seen how a sculptor sculpts a sculpture and gives it a form […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/here-are-details-about-emsculpt-along-with-what-you-should-do-about-it.php">Here Are Details About Emsculpt Along With What You Should Do About It</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Emsculpt – A new way to sculpt the body differently
You might have seen how a sculptor sculpts a sculpture and gives it a form that they imagine, however big or small, slim or not. Likewise, <a href="https://www.kayaskinclinic.com/uae/en/solutions/kaya-ab-butt-sculpt/">Emsculpt</a> is a device that helps sculpt the body into a beautiful form that one may like. It uses high intensity electromagnetic therapeutic procedures to shape the muscles as one envisions. The FDA approves the procedure of sculpting your body through Emsculpt for the arms, abdominals, thighs, calves and buttocks alone.
A solution to shed bodily fat to look leaner and sculpted
Emsculpt is a technique that allows flexibility in toning the muscles of the body and, along with that, has fat-burning properties as well. Emsculpt causes the body muscles to have super maximal contractions, which is what the body looks like when one contracts their own muscles voluntarily. This treatment uses technology that at once induces nearly 20,000 supramaximal muscle contractions, which is not common to achieve naturally. The electromagnetic procedure induces deep remodelling of the body’s inner structure.
A modern way to build your muscles with Emsculpt
The procedure employed for Emsculpt works enough to burn the fat in the body; furthermore, it also encourages muscle building. Emsculpt requires no surgery, and the first two letters, “E” and “M” of Emsculpt, stands for the technology that it uses, i.e., electromagnetic energy. Many have used it so far for toning and making their abdomen and butt firmer, owing to its contouring results. So, this should not be confused with weight loss treatment or surgery.
Who are the best candidates for receiving Emsculpt?
This non-surgical procedure is more often best suited for individuals who are more or less in good shape and need some basic contouring to add to their overall appearance. Emsculpt lends a hand to adding more definition to the abdomen, lifting the buttocks to make it more like you want it to be and so on. A quick fix six-pack might also be possible for those who have been trying for it for quite some time. Some sportspeople have found help in strengthening their muscle groups, mostly those muscles that have become lax or weak owing to an injury.
Know who are advised to avoid opting for Emsculpt
Those who have a pacemaker or any such metal or electronic implanted in them may have to avoid the procedure of Emsculpt for toning their body. Furthermore, those with a hernia or similar with a history of muscle issues are to skip Emsculpt. This is because Emsculpt is similar to an MRI in which no metal can be around the device, or else it can get complicated. Even though this procedure is painless, some pain like one gets after a good workout can be experienced the next day after the treatment.
Looking into the other benefits of Emsculpt as a treatment
You are expected to start seeing the results of the procedure in just around four sessions. The results may be delayed depending on the body type; however, they can be expected to show results in around three to four weeks after the session. No major side effects have been found among those seeking the treatment either. Using a high-intensity focused electromagnetic technique (HIFEM), Emsculpt is used to destroy fat pockets from the body.
What else can you expect out of Emsculpt after toning?
It is found to have encouraged an average of 16% increase in muscle mass and about 19%  reduction in fat after treatment and a few sessions. If one feels curious, they can always consult a qualified and a trained doctor to clarify if they are a suitable candidate for the same. Emsculpt takes anywhere between 20 and 30 minutes with a minimum of four sessions for best results as one may desire. Your provider will be in a better position to guide you about how many sessions you will need according to your fat burning and bodily needs.
Try Emsculpt treatment to see a new version of your body
Wear your favourite pair of jeans with élan or flaunt your abs after the ab and butt sculpt. Emsculpt trigger hyperplasia and hypertrophy that is instrumental in chiselling the parts of the body without the need for surgery, needles or anaesthesia. The created magnetic field impacts the fat tissues such that it reduces fat from the selected area to give you a toned look. This technique does not affect the surface of the skin despite being based on heating or cooling principles.
Finding answers about what Emsculpt feels like
There isn’t a requirement for any downtime because Emsculpt is a non-invasive treatment that does not need surgery like other treatments for fat reduction, body contouring or toning requirements. Neither before nor after does one really need to prepare themselves to feel better as this treatment does not require major recovery as such. Moreover, the results keep unfolding, and you see improvement in your body after treatment as weeks go by. It is necessary to opt for the most reputed clinic and doctors for safe treatment and the best experience.
Find out how Emsculpt sculpts the body overtime
After the treatments, one can find noticeable improvements in their body and overall appearance. The body has been noticed to become leaner and toned after the said number of sessions. This is one technique that keeps showing best results as days and weeks go by, and the results stay for up to six months to a year. It is important to maintain a healthy diet to retain the shape after the session for a year or so, or it may go back to its previous state owing to an unhealthy diet and lifestyle.
Continuing the results of body toning from Emsculpt
Keeping fit is paramount in keeping the new toned abs, six-packs, buttocks etc., as is for longer. Regular workout or having an active life both physically and mentally is important to maximize the results of the treatment. You can turn back to the clinic for more “maintenance” sessions after your first experience to continue retaining the results of the body-toning achieved before instead of stopping after the recommended number of sessions. The cost of the sessions are not predetermined, and they vary depending upon the doctor, clinic, number of sessions, desired end results and so on.
There are clinics that offer trials that one can opt for to see what it feels like and if they want to go ahead with the whole package. Various clinics and brands offer varying packages for individual needs based on their age, gender, fat pockets, area in question, etc. Hence, it is best to make an informed choice about Emsculpt before going for it. You never know; you may come out of the clinic looking different and leaner.
The post <a href="http://www.healthy-wayz.com/health-and-fitness/here-are-details-about-emsculpt-along-with-what-you-should-do-about-it.php">Here Are Details About Emsculpt Along With What You Should Do About It</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/here-are-details-about-emsculpt-along-with-what-you-should-do-about-it.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1719</post-id> </item>
<item>
<title>Different types of Assisted Reproductive treatments to help male infertility</title>
<link>http://www.healthy-wayz.com/mens-health/different-types-of-assisted-reproductive-treatments-to-help-male-infertility.php</link>
<comments>http://www.healthy-wayz.com/mens-health/different-types-of-assisted-reproductive-treatments-to-help-male-infertility.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 24 Mar 2022 14:27:23 +0000</pubDate>
<category><![CDATA[Men's Health]]></category>
<category><![CDATA[fertility centre in Delhi]]></category>
<category><![CDATA[IVF]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1717</guid>
<description><![CDATA[Infertility is the inability of a couple to become pregnant after one year of unprotected sex. For pregnancy to occur following conditions are needed: The […]
The post <a href="http://www.healthy-wayz.com/mens-health/different-types-of-assisted-reproductive-treatments-to-help-male-infertility.php">Different types of Assisted Reproductive treatments to help male infertility</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<figure class="wp-block-image size-large is-style-rounded"><img decoding="async" src="https://s3.ap-southeast-1.amazonaws.com/emazoostore1/uploads/photos/2022/03/Emazoo_11f225008a0ce269060649581a8fddf9.png" alt="Different types of Assisted Reproductive treatments to help male infertility"/></figure>
Infertility is the inability of a couple to become pregnant after one year of unprotected sex. For pregnancy to occur following conditions are needed:
<ol type="1"><li>The egg should be released from the woman’s ovaries</li><li>The sperm of a man should meet the egg of the woman</li><li>The fertilized egg should travel uterus from the fallopian tube</li><li>The embryo or fertilized egg should implant in the wall of the uterus</li></ol>
What is Assisted reproductive technology?
ART is a procedure when both sperms and eggs are treated and fertilized in vitro in a laboratory. Eggs are removed from the woman’s ovaries and are fertilized in the laboratory using sperm. The fertilized egg is again implanted in the woman’s uterus for further development. The success of ART depends on:
<ol type="a"><li>Age of the female</li><li>The manner in which the procedure is done</li><li>Quality of sperm</li><li>Cause of infertility</li></ol>
Even after taking the non-invasive treatment, a woman doesn’t become pregnant; then, she has to go for more complicated techniques like ART. Assisted reproductive technology includes:
<ol type="a"><li>IVF</li><li>IUI</li><li>Egg donation/sperm donation</li><li>Surrogacy</li></ol>
Different types of Assisted Reproductive Technologies (ART):
Male infertility is mostly due to issues with sperm quality, quantity, and motility. The different types of Assisted Reproductive Technologies are:
<ol type="a"><li>IVF or in vitro fertilization – <a href="https://www.apollofertility.com/services-treatments/ivf/">IVF</a> refers to the fertilization that happens outside a woman’s body. It is one of the most common types of ART and is mostly done when the fallopian tubes of a woman are blocked or when the sperm count of a man is low. According to a <a href="https://www.apollofertility.com/our-centres/new-delhi/moti-nagar/apollo-fertility-centre-in-moti-nagar-new-delhi/">fertility centre in Delhi</a>, the steps of IVF include:</li><li>Stimulating the maturation of the egg</li><li>Egg retrieval</li><li>Fertilization</li><li>Transfer of embryo</li><li>ICSI (Intracytoplasmic sperm injection) – The <a href="https://www.apollofertility.com/services-treatments/icsi/">ICSI procedure</a> is one of the best ways to treat male infertility. It includes the injection of a single sperm in the cytoplasm of a mature egg named an oocyte. In the ICSI procedure, female partners go for ovarian stimulation using fertility medications which causes the development of the mature eggs. The eggs are then incubated in a laboratory with the semen. When the egg is directly injected with the sperm, fertilization happens. It is best when the sperm number, quality, and function are abnormal. ICSI treatment reduces the number of sperm necessary for fertilization.</li></ol>
ICSI has a high success rate, and ICSI treatment cost ranges from Rs.2 lakh to 2.5 lakh. ICSI is a good option for males who have had a vasectomy reversal.
<ul><li>Other – Male infertility can be treated with other assisted reproductive techniques like Intrauterine insemination (<a href="https://www.apollofertility.com/services-treatments/iui/">IUI</a>) and Testicular extraction of sperm (TESE). These techniques are effective when semen lacks sperms. Couples should always discuss their ART options with the fertility specialist to find out the best course of action.</li></ul>
In half of the couples having problems in conceiving, the infertility is due to male factors. With the advancement of technology, ART options have helped in overcoming infertility issues in both males and females.
The post <a href="http://www.healthy-wayz.com/mens-health/different-types-of-assisted-reproductive-treatments-to-help-male-infertility.php">Different types of Assisted Reproductive treatments to help male infertility</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/mens-health/different-types-of-assisted-reproductive-treatments-to-help-male-infertility.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1717</post-id> </item>
<item>
<title>The Top Benefits of Following a Vaccination Schedule Chart</title>
<link>http://www.healthy-wayz.com/childs-health/the-top-benefits-of-following-a-vaccination-schedule-chart.php</link>
<comments>http://www.healthy-wayz.com/childs-health/the-top-benefits-of-following-a-vaccination-schedule-chart.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 22 Mar 2022 02:46:35 +0000</pubDate>
<category><![CDATA[Child's Health]]></category>
<category><![CDATA[best maternity hospital in Hyderabad]]></category>
<category><![CDATA[immunization schedule chart]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1714</guid>
<description><![CDATA[The recent pandemic has brought lifesaving vaccines to the spotlight again. Fatalities have been averted owing to the timely administering of the covid vaccine. So, […]
The post <a href="http://www.healthy-wayz.com/childs-health/the-top-benefits-of-following-a-vaccination-schedule-chart.php">The Top Benefits of Following a Vaccination Schedule Chart</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The recent pandemic has brought lifesaving vaccines to the spotlight again. Fatalities have been averted owing to the timely administering of the covid vaccine.
So, what are these vaccines? They are either inactivated or weakened strains of disease-causing viruses or bacteria. They help the immune system of the vaccinated person to recognize the virus and produce antibodies. These antibodies become a part of his defence mechanism. So, the next time there is exposure to the same virus, the antibodies are ready to fight. That’s how diseases or complications associated with diseases are averted.
Also, Read More – <a href="https://www.apollocradle.com/what-to-expect-5-days-past-ovulation/">5 Days Past Ovulation</a>
Vaccination begins early. An <a href="https://www.apollocradle.com/specialities/paediatrics/immunization/vaccination-schedule/">immunization schedule chart</a> is handed over to each parent when they leave the hospital with their new-born. It contains a complete list of vaccines to be administered to the baby for proper protection and a healthy life. We look at the many benefits of this comprehensive chart.
<h2 class="wp-block-heading">Why is an Immunization Chart So Important?</h2>
Some Vaccines Need to Be Administered on a Recommended Schedule: The child will typically require a set of vaccines each year for protecting him or her from varied and mutated forms of viral infections, like the flu for instance. Vaccine shots will begin right from a few weeks after he or she is born. In some cases, vaccines may have two or more doses. Some vaccines may even have to be combined for better protection. Booster doses may be warranted for some specific diseases. Keeping a track of all of this will be absolutely impossible without a complete immunization schedule that records every vaccine given along with the date. A copy of the same is kept with your paediatrician, so that reminders can be sent when needed and the process is seamless, without any slippages.
Vaccine Information Statement: Along with the vaccine record, the <a href="https://www.apollocradle.com/our-centres/apollo-cradle-centre-in-kondapur-hyderabad/">best maternity hospital in Hyderabad</a> are likely to provide parents with a Vaccine Information Statement for every dose the child receives. This helps in understanding the nature of the vaccine, the related side effects, and how to manage these. Being informed takes the fear away.
Vaccines Meant for a Later Date Will Not be Missed: Some vaccines, like hepatitis A and B, are not meant for children. They are to be administered when the child becomes an adult. These are mentioned in the immunization chart. Without a document, it may become impossible to remember them later, when the child grows. The record will remind you instantly.
The Record is an Important Document: The immunization schedule chart is no less an important document than the actual birth certificate of the child. You will need it to get your little one into playschool and then into a proper school. Secondly, you will also need this record if your child develops an interest in any particular sport or wishes to make a career in it in the long run. Fitness and medical tests for these will include a complete check on the vaccination schedule.
Also, Look <a href="https://www.apollocradle.com/preggo/girl-growth-chart/">Girl Growth Chart</a> & <a href="https://www.apollocradle.com/preggo/boys-growth-chart/">Boys Growth Chart</a>
Vaccines are lifesavers. Should you have any questions, you should speak to your doctor today. Also, Read – <a href="https://www.apollocradle.com/what-is-difference-between-pcod-vs-pcos/">PCOD vs PCOS</a>
The post <a href="http://www.healthy-wayz.com/childs-health/the-top-benefits-of-following-a-vaccination-schedule-chart.php">The Top Benefits of Following a Vaccination Schedule Chart</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/childs-health/the-top-benefits-of-following-a-vaccination-schedule-chart.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1714</post-id> </item>
<item>
<title>Try the best antidandruff shampoo available online to help cure dry scalp issues</title>
<link>http://www.healthy-wayz.com/beauty/try-the-best-antidandruff-shampoo-available-online-to-help-cure-dry-scalp-issues.php</link>
<comments>http://www.healthy-wayz.com/beauty/try-the-best-antidandruff-shampoo-available-online-to-help-cure-dry-scalp-issues.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 14 Mar 2022 06:22:49 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[anti dandruff shampoo online]]></category>
<category><![CDATA[best antidandruff shampoo in UAE]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1711</guid>
<description><![CDATA[Dandruff is a condition that affects the skin of your scalp. In this condition, tiny pieces of the skin of your scalp begin to flake […]
The post <a href="http://www.healthy-wayz.com/beauty/try-the-best-antidandruff-shampoo-available-online-to-help-cure-dry-scalp-issues.php">Try the best antidandruff shampoo available online to help cure dry scalp issues</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" src="https://scontent.fidr3-1.fna.fbcdn.net/v/t39.30808-6/275819546_1348298378976826_2777071005311759659_n.jpg?stp=dst-jpg_p843x403&_nc_cat=105&ccb=1-5&_nc_sid=730e14&_nc_ohc=0PFA4YdZDn4AX8pDew3&_nc_ht=scontent.fidr3-1.fna&oh=00_AT9N-sQJe6OyDqOhvnZb-YlnqzXu1xemYz0vtp8xOX9Uig&oe=6233C848" alt=""/></figure>
Dandruff is a condition that affects the skin of your scalp. In this condition, tiny pieces of the skin of your scalp begin to flake off. The most powerful treatment for dandruff is an antidandruff shampoo. You can buy it either offline or online. Buying an anti dandruff shampoo online is generally recommended. It gives you the utmost flexibility to choose a brand that goes well with your hair type.
Buying the best antidandruff shampoo
If you want to benefit the most from the shampoo you choose, you need to get the best. Remember the following points when shopping to get the <a href="https://kayaskinproducts.com/ar/products/anti-dandruff-shampoo">best antidandruff shampoo in UAE</a>:
<ol type="1"><li>Know the cause</li></ol>
If you are someone who enjoy frequent hot water showers, your hair is sure to be dry. Hot water strips your hair off the natural oil it has. This makes your scalp itchy and scaly. Furthermore, gentle shampoo doesn’t always clean your hair well. This, too, may lead to dandruff and other scalp-related issues. Excessive use of hairstyling creams, sharing comb with others, and over-washing and under-washing too can work against your hair.
<ul><li>Check the ingredients</li></ul>
Read the label of the package and choose a shampoo accordingly. The smart option is to consult your dermatologist. He will evaluate your scalp and hair to recommend one accordingly. For instance, Ciclopirox is an antifungal agent that prevents fungi from growing. Coal tar reduces the scaling on your scalp and regulates the growth of cells that may develop into dandruff. Ketoconazole destroys the fungus called Malassezia that irritates the oil glands on your scalp, resulting in dandruff. And Salicylic acid and sulfur prevent the buildup of cells that causes dandruff. Sulfur also has anti-microbial properties.
There are other ingredients that may increase the effectiveness of shampoo to treat your scalp. Let a dermatologist take a final decision in this regard.
<ul><li>Go for a shampoo that thoroughly cleanses your hair</li></ul>
When buying an antidandruff shampoo online, go for the one that thoroughly cleanses your hair. In fact, this is the feature that sets an antidandruff shampoo above the others. It should lather your hair and washes off all the dirt from your hair. Furthermore, the shampoo should not stick to your head after you rinse it off. You should also see that the shampoo you choose is ideal for the present climate. It should moisturize your scalp and condition it.
<ul><li>Consider your scalp and hair</li></ul>
For your antidandruff shampoo to do its job, it needs to cleanse your scalp. If your scalp is dry, you should keep the following things in mind when buying an <a href="https://kayaskinproducts.com/ar/products/anti-dandruff-shampoo">anti dandruff shampoo online</a>:
<ul><li>Go for a gentle shampoo that moisturizes and cleanses your scalp at the same time.</li><li>Experiment with shampoos that contain tea tree oil. It will help your scalp retain moisture.</li><li>If your scalp is severely dry, a Nioxin shampoo will do wonders.</li></ul>
In the same way, if your hair is dry and is damaged due to any other treatment, you should go for a shampoo that straightens your hair and nourishes it at the same time. The one fortified with protein will work wonders here.
You may treat dandruff, dry scalp and other issues that appear seasonally on your own. You only need to buy an antidandruff shampoo online. But dandruff that refuses to yield to shampoo may require medical intervention. You may need other aggressive treatments to eliminate the issue.
Try the best antidandruff shampoo online. Getting the same is a breeze. And that is the safest choice during this time of the pandemic.
The post <a href="http://www.healthy-wayz.com/beauty/try-the-best-antidandruff-shampoo-available-online-to-help-cure-dry-scalp-issues.php">Try the best antidandruff shampoo available online to help cure dry scalp issues</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/try-the-best-antidandruff-shampoo-available-online-to-help-cure-dry-scalp-issues.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1711</post-id> </item>
<item>
<title>Tubectomy or Tubal Litigation: What Couples Must Know</title>
<link>http://www.healthy-wayz.com/medicare/tubectomy-or-tubal-litigation-what-couples-must-know.php</link>
<comments>http://www.healthy-wayz.com/medicare/tubectomy-or-tubal-litigation-what-couples-must-know.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 23 Feb 2022 10:20:47 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[best gynaecologist in Bangalore]]></category>
<category><![CDATA[best maternity hospital in Bangalore]]></category>
<category><![CDATA[tubectomy]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1707</guid>
<description><![CDATA[Tubal ligation or tubectomy is a kind of permanent birth control. It’s a surgery in which your fallopian tubes are cut or blocked to obstruct […]
The post <a href="http://www.healthy-wayz.com/medicare/tubectomy-or-tubal-litigation-what-couples-must-know.php">Tubectomy or Tubal Litigation: What Couples Must Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Tubal ligation or tubectomy is a kind of permanent birth control. It’s a surgery in which your fallopian tubes are cut or blocked to obstruct sperm and eggs from meeting. If you don’t want to conceive ever, you can consider visiting the <a href="https://www.apollocradle.com/which-is-the-best-maternity-hospital-in-bangalore/">best maternity hospital in Bangalore</a> for a tubectomy.
<h2 class="wp-block-heading">Procedure</h2>
Tubal ligation with laparoscopic surgery
In this procedure, you’ll receive an intravenous line through which general anaesthesia and other fluids will be administered. A tube may be inserted into your throat to help you breathe during surgery. Your abdomen is inflated with gas. Then the surgeon inserts a laparoscope (a thin, lighted tube) through a tiny incision close to your belly button.
Another tiny incision is made to reach your fallopian tubes. Then they can be banded, clipped or cut and sealed. Finally, the surgeon closes all incisions with some stitches and dressings or tape.
Also, Read More – <a href="https://www.apollocradle.com/what-to-expect-5-days-past-ovulation/">5 DPO</a>
Tubal ligation with hysteroscopic sterilization
In this procedure, the surgeon inserts an instrument known as a hysteroscope along your vagina and cervix. Then he/she places small devices where your fallopian tubes start. As you recover, scar tissue is formed which prevents sperm from entering.
Whether the procedure takes place under local anaesthesia or general anaesthesia, the surgery takes about 30 minutes only. You’re expected to be able to return home after waiting in the recovery room for a few hours.
About 3 months after this procedure, an imaging test is usually needed to ensure your tubes are successfully blocked.
For any of these procedures, you can visit the best maternity hospital in Bangalore.
<h2 class="wp-block-heading">Recovery</h2>
After laparoscopic sterilisation, you can usually resume daily activities within 7 days.
Common side effects may include:
<ul><li>Abdominal cramping</li><li>Temporary shoulder pain</li><li>Bloating from the gas</li><li>Nausea</li><li>Dizziness</li><li>Sore throat from the breathing tube</li></ul>
There’s a low risk of complications but may include poor reaction to anaesthesia, infection, bleeding, injury to the bow, bladder or blood vessels.
You can recover fast from hysteroscopic sterilization too. There won’t be any incisions to heal. You won’t experience nausea or dizziness if you’re administered local anaesthesia. Between 24 hours to 1 week, you’re expected to resume daily activities.
Side effects often include cramping and spotting. There may be complications as follows:
<ul><li>If your fallopian tubes or uterus gets injured, the devices may be displaced. Then another surgery may be needed to remove the devices.</li><li>The devices may not block the tubes fully and you may get pregnant.</li><li>Rarely, there’s long-lasting pain. For that, the devices should be removed surgically.</li></ul>
If you visit the best maternity hospital in Bangalore for <a href="https://www.apollocradle.com/tubectomy-what-is-tubectomy-indications-techniques-recovery/">tubectomy</a>, the odds of developing complications from any of the procedures are low.
You can recover properly if you avoid heavy lifting for some weeks. If there are unusual signs like swelling, drainage or a fever, consider seeing the <a href="https://www.apollocradle.com/best-gynaecologist-in-bangalore/">best gynaecologist in Bangalore</a> right away.
If you want a reversal of tubectomy, surgery needs to be performed but successful results can’t be guaranteed. That’s because tubal ligation is a permanent type of contraception for women. The pregnancy rate after the reversal is much low.
Also, Read – <a href="https://www.apollocradle.com/what-is-difference-between-pcod-vs-pcos/">What is Difference between PCOD vs PCOS?</a>
The post <a href="http://www.healthy-wayz.com/medicare/tubectomy-or-tubal-litigation-what-couples-must-know.php">Tubectomy or Tubal Litigation: What Couples Must Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/tubectomy-or-tubal-litigation-what-couples-must-know.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1707</post-id> </item>
<item>
<title>Points to consider before choosing a fertility centre for IVF</title>
<link>http://www.healthy-wayz.com/medicare/points-to-consider-before-choosing-a-fertility-centre-for-ivf.php</link>
<comments>http://www.healthy-wayz.com/medicare/points-to-consider-before-choosing-a-fertility-centre-for-ivf.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 22 Feb 2022 06:44:29 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[best IVF centre in Chennai]]></category>
<category><![CDATA[fertility centre]]></category>
<category><![CDATA[IVF treatment]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1705</guid>
<description><![CDATA[Every couple or an individual dreams of parenthood.  It is considered one of the most beautiful phases in human life.  But sometimes, people suffer a […]
The post <a href="http://www.healthy-wayz.com/medicare/points-to-consider-before-choosing-a-fertility-centre-for-ivf.php">Points to consider before choosing a fertility centre for IVF</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Every couple or an individual dreams of parenthood.  It is considered one of the most beautiful phases in human life.  But sometimes, people suffer a lot while reproducing naturally.  With increasing rates of infertility around the world, there is an increased demand for fertility centres.  If you are suffering from problems related to infertility, then you should find a hospital that can meet your requirements.  You should research properly before choosing the <a href="https://www.apollofertility.com/our-centres/chennai/anna-nagar/apollo-fertility-centre-in-anna-nagar-chennai/">best IVF centre in Chennai</a> or any other location.
Interested individuals should consider the points mentioned below before choosing the <a href="https://www.apollofertility.com/our-centres/">fertility centre</a>.  They are as follows:
<ul><li>The infrastructure of the hospital</li></ul>
You would never take treatment in any unhygienic place.  So always choose the fertility hospital according to its structure and equipment used.  Centres that use high technology and have good infrastructures are always considered better for the treatment.
<ul><li>Doctors</li></ul>
The professionals you are contacting for the treatment should be the best in their field.  They should have excellent qualifications and experience in the area.  Always choose the hospital with reputed doctors and faculty.  Experienced staff and patient-centric care are extremely important for IVF and other related procedures.
<ul><li>Cost</li></ul>
Before choosing the hospital, you must compare the cost of <a href="https://www.apollofertility.com/services-treatments/ivf/">IVF treatment</a>.  Many IVF centres are charging high money and are not providing the required treatments.  You should research properly before choosing the fertility centre so that you can have the best treatment at affordable prices.  There are many fertility clinics in Chennai that you can visit.  They can give you the best treatment at pocket-friendly prices.
<ul><li>Location</li></ul>
Always try to contact a fertility centre that is easily accessible.  If you choose a fertility hospital far away from your location, it can be difficult to meet the requirements of the process for you and your partner.  Always try to choose fertility centres with proper locations to maintain an organised IVF cycle.
<ul><li>Access to the blood blanks</li></ul>
IVF procedure is complicated and requires a lot of planning.  During the delivery, after the baby comes, and even before the pregnancy, every step of the treatment can involve blood loss.  If you plan to have IVF treatment, you must have contacts with a blood bank or choose centres that can easily access them.
<ul><li>Communicate</li></ul>
When you are choosing a centre or a doctor, always try to be comfortable with them.  Never hide any conditions from your doctor.  Always communicate openly about your doubts and queries with your doctor.
<ul><li>Conclusion</li></ul>
IVF can be a physically and mentally exhausting procedure, so be ready if you are planning for the treatment.  You should never take stress but always try to communicate with your doctor, maintain a healthy relationship with them, and contact and research to choose the best fertility clinic in Chennai.
Also, Read – <a href="https://www.apollofertility.com/blog/ivf/why-couples-should-opt-for-ivf/">Why couples should opt for IVF</a>
The post <a href="http://www.healthy-wayz.com/medicare/points-to-consider-before-choosing-a-fertility-centre-for-ivf.php">Points to consider before choosing a fertility centre for IVF</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/points-to-consider-before-choosing-a-fertility-centre-for-ivf.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1705</post-id> </item>
<item>
<title>Get Lustrous and Shiny Hair With Melts Healthy Hair</title>
<link>http://www.healthy-wayz.com/beauty/get-lustrous-and-shiny-hair-with-melts-healthy-hair.php</link>
<comments>http://www.healthy-wayz.com/beauty/get-lustrous-and-shiny-hair-with-melts-healthy-hair.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Fri, 18 Feb 2022 16:59:00 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[hair growth supplement]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1700</guid>
<description><![CDATA[It’s no secret that no one really wants a dull mane. Instead, we prefer hair that shines. A good looking look cannot be completed without […]
The post <a href="http://www.healthy-wayz.com/beauty/get-lustrous-and-shiny-hair-with-melts-healthy-hair.php">Get Lustrous and Shiny Hair With Melts Healthy Hair</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
It’s no secret that no one really wants a dull mane. Instead, we prefer hair that shines. A good looking look cannot be completed without healthy, shining hair-and the same applies to dull hair.
Glossy hair adds dimension and life to all hair types while adding shine to locks. You’d probably choose sleek, shiny hair over dull hair, so it makes sense that you’d pick that over the former 100% of the time. Fortunately, you have the choice.
The market of full of products for shiny hairs, from shampoos to conditioners to hair masks; however, chemical products might not be adequate enough to give your hair the exact glorifying look. You can rely on Melts health hair strips to improve hair growth.
What are Melts strips?
Plant-based extracts that are converted into nanoparticles by melts are converted into fast-dissolving nano strips. When you place the strips on your tongue, they start to melt, providing there is effortless and total absorption of all the goodness and nutrients.
Melts Health Hair Strips: Overview
Health Hair strips offer stronger, healthier hair by using advanced wholefood ingredients. Melts are made from patented German nanotechnology, are 100% bioactive, and are drug-free. It contains natural, wholefood and plant-based ingredients. It has:
<ul><li>Sesbania agati leaves</li><li>Fo-Ti extract</li><li>Natural bamboo silica</li><li>Zinc</li><li>Folic acid</li><li>Saw palmetto as a DHT blocker.</li></ul>
Besides preventing hair loss, hair fall, and damage, these ingredients are clinically studied to strengthen and nourish follicles. It facilitates the promotion of hair growth and reduces hair falling volume along with reducing the number of split ends. Further, nourish your scalp and prevent hair thinning greying, and boost shiny hair and nails.
What are its features?
<ol type="1"><li>The sesbania nano strip provides wholefood biotin in a rapid dissolving form</li><li>All the goodness and nutrients are absorbed easily and completely</li><li>Encourages healthy hair and a nourishing scalp</li><li>Fights early greying and nurtures hair follicles</li><li>Boosts lessened hair fall and finer hair growth</li><li>Retains no sugar, no toxic chemicals, healthy preservatives, soy, gluten, or nuts</li><li>Vegan and non-GMO</li><li>100% bioavailable</li><li>Clinically proven with standardised results</li><li>For those who have trouble swallowing, there is no need to add water</li></ol>
How to improve hair growth with melts strip?
Melts Health Hair strips have the following key ingredients that facilitate the growth of healthy and shiny hair that can entirely change your whole look:
<ol type="1"><li>Natural Biotin</li></ol>
With natural sesbania leaves as its active ingredient, it improves keratin structures in the body, encourages healthy hair growth, lessens hair fall and encourages the growth of follicles.
Biotin for hair growth is included in certain products that promise to combat hair loss; there is no proof that this is effective. Consuming meals high in minerals and vitamins will improve overall hair growth. Meat, poultry, seafood, seeds, nuts, and greens are the finest natural sources of biotin. The National Institutes of Health will help reinforce your hair follicle by increasing keratin levels.
<ol type="1" start="2"><li>Fo-Ti Extract</li></ol>
The Fo-Ti extract raises the number of follicles. It is a traditional Chinese herb that stimulates hair growth, fights hair ageing, and sustains your natural hair colour.
<ol type="1" start="3"><li>Bamboo Extract</li></ol>
The melts strips have 70% organic silica that can help you improve the blood circulation around the scalp, including stretching the hair follicles and restoring the scalp elasticity.
Bamboo ingredient, recognised for it’s own scalp-soothing effects, stimulates blood flow in the scalp, supporting hair follicles and fostering stronger mane development. This extract also has antioxidant or anti-irritant qualities, which promote new hair growth.
<ol type="1" start="4"><li>Saw Palmetto</li></ol>
From the extraction of fresh farm barries from the native lands of southeastern United States, the Saw Palmetto has DHT to prevent hair loss and scalp damage.
<ol type="1" start="5"><li>Folic Acid</li></ol>
Generating new cells in the scalp is found in naturally enriched superfoods that promote hair growth.
The primary function of folic acid is to encourage healthy cell development. Those proteins also include located within the tissues of your skin, as well as those present in your hair and nails. Folic acid’s effects on your hair have sparked interest in it as a potential hair-growth therapy. Furthermore, folic acid promotes the health of blood cells.
<ol type="1" start="6"><li>Zinc</li></ol>
Aids in maintaining healthy hair follicles strengthen follicles and reduce hair loss by maintaining oil glands.
Hair loss is a typical manifestation of zinc insufficiency. According to research, correcting zinc insufficiency with supplementing may prevent deficiency-related hair loss. Nevertheless, there have been some anecdotal claims that taking too much of a supplement might also lead to hair loss.
As a result, getting your zinc from whole foods may be preferable. Oysters, steak, lettuce, wheat seed, sesame seeds, and lentils are all high in zinc.
<ol type="1" start="7"><li>Piperine</li></ol>
Black pepper, enriched with vitamins and nutrients, facilitates absorption of Biotin and provides hair with a natural shine. Pepper is a miracle plant with several therapeutic properties. It is high in vitamins A and C and carotenoids, antioxidants, folic acid, iron, and other minerals.
And the existence of all of these characteristics equates to exceptional healthy hair and dandruff-fighting characteristics. Yes, using black pepper on your hair is a fantastic idea.
How to take it?
Place 20 minutes before bedtime the delicious Melts Strips with Calming Chamomile Lavender flavour or any flavour you prefer. Each box includes 30 strips.
If you eat one strip of this <a href="https://wellbeingnutrition.com/collections/melts-oral-thin-strips/products/melts-healthy-hair-plant-based-biotin-10000mcg-bamboo-shoot-hair-skin-nails">hair growth supplement</a> every day, it should last approximately 30 days. Up an entire month’s worth! German Nanotechnology Technology has been used to create each melts variation. These Mouth Thin Strips are given sublingually (— in other words, they melt upon your tongue) and may be ingested at any time, anyplace, even without water.
We all like caring for our hair. And yet are you fed up with topical treatments that don’t fulfil their claim of healthy, lustrous hair? If you’ve been concerned about the earliest indications of hair loss? And are grey shag, dry hair, and frizziness becoming more common? It’s a chance to give Healthy Hair ago.
The post <a href="http://www.healthy-wayz.com/beauty/get-lustrous-and-shiny-hair-with-melts-healthy-hair.php">Get Lustrous and Shiny Hair With Melts Healthy Hair</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/get-lustrous-and-shiny-hair-with-melts-healthy-hair.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1700</post-id> </item>
<item>
<title>How does mesotherapy work wonders without being an invasive treatment?</title>
<link>http://www.healthy-wayz.com/medicare/how-does-mesotherapy-work-wonders-without-being-an-invasive-treatment.php</link>
<comments>http://www.healthy-wayz.com/medicare/how-does-mesotherapy-work-wonders-without-being-an-invasive-treatment.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Fri, 18 Feb 2022 15:27:31 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[Mesotherapy]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1698</guid>
<description><![CDATA[It sounds too good to be true, but a non-surgical treatment for localized pain, hair growth, skin renewal, and fat and cellulite elimination works well. […]
The post <a href="http://www.healthy-wayz.com/medicare/how-does-mesotherapy-work-wonders-without-being-an-invasive-treatment.php">How does mesotherapy work wonders without being an invasive treatment?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
It sounds too good to be true, but a non-surgical treatment for localized pain, hair growth, skin renewal, and fat and cellulite elimination works well. It can, however, work miracles over time in the hands of experienced specialists with specific training in the art of mesotherapy, and smooth, glowing skin can be achieved without intrusive treatments.
What is Mesotherapy?
Mesotherapy is a non-surgical procedure that can be utilized for a variety of cosmetic purposes. This cosmetic technique involves minute amounts of medicines, vitamins, etc., being injected repeatedly into the mesodermal tissue beneath the skin to encourage fat reduction.
The procedure is promoted as a viable alternative to cosmetic surgery for patients who suffer from hair loss, cellulite, and other cosmetic skin issues.
For best outcomes, most people need between 3 to 15 sessions, which are usually spread out over two weeks.
<a href="https://www.kayaskinclinic.com/uae/en/solutions/mesotherapy/">Mesotherapy</a> was formerly used to relieve pain and treat hair loss and psoriasis, but it is now most commonly advertised as a non-surgical alternative to liposuction, according to the journal of Plastic and Reconstructive Surgery.
What is Mesotherapy used for?
It is used for: –
<ul><li>Reduction of fine lines and wrinkles, especially on the face, neck, hands, and chest (décolleté).</li><li>Boosting the moisture of the skin, which gives it a glow and radiance that is highly affected by skin quality, the therapy can be enhanced.</li><li>Reducing the sunspots, black circles, and melasma, all major pigmentation.</li><li>Acne scarring and other minor scars are treated.</li><li>Cellulite and tiny fatty deposits are reduced or removed.</li><li>Tightening sagging skin</li><li>Hair loss is a common problem (alopecia)</li></ul>
Mesotherapy can be used to treat pain from sports injuries, sprains, tendinitis, osteoporosis, osteoarthritis, carpal tunnel syndrome, and surgery or injury side effects.
There is no standard procedure for this therapy treatment because each therapist has their blend of vitamins, minerals, plant extracts, hormones, enzymes, and other pharmaceutical or homoeopathic substances in their therapy recipe.
How will the recovery take place?
As mesotherapy is non-invasive, there is usually no downtime. People can return to regular activities immediately after treatment.
Due to swelling and pain at the injection sites, some people may need to take a day off.
Side Effects and Complications
If you go to a skilled practitioner for mesotherapy, the hazards are small. The side effects are listed below: 
<ul><li>Pain</li><li>Sensitivity</li><li>Nausea</li><li>Itching</li><li>Swelling</li><li>Redness</li><li>Bruising</li><li>Bumps at the injection site</li><li>Redness</li><li>Dark patches of skin</li><li>Infection</li><li>Rash</li><li>Scars</li></ul>
In what way does Mesotherapy work?
Mesotherapy treatments can be tailored to meet the needs of different cosmetic applications. The results of this therapy might differ from another technique depending on the desired outcome.
The following components are usually injected during these therapy sessions: –
<ul><li>Hormones</li></ul>
Hormones like calcitonin and thyroxin are frequently added to mesotherapy concoctions to aid in the treatment of specific conditions.
Thyroid hormones, for example, maybe administered to assist in balancing the metabolic rate, resulting in weight loss. Together with lecithin and isoproterenol, these hormones are thought to help break down fat cells.
<ul><li>Prescription Medicine</li></ul>
Some of the therapy injections, but not all, contain prescription pharmaceuticals such as vasodilators, anti-inflammatory medications, and antibiotics.
These medications can assist relieve pain, discomfort, and other symptoms based on your medical circumstances.
Delivering a drug directly into the tissues allows it to diffuse slowly at lower doses, making it more tolerable than taking it orally.
Hair growth therapies may include vasodilators that widen blood vessels, such as minoxidil (found in Rogaine).
<ul><li>Nutrients</li></ul>
In most situations, mesotherapy entails the injection of vitamins, minerals, and plant extracts in addition to pharmaceuticals and ostensibly fat-burning substances.
According to the notion, when these additives are eaten in this manner, they can swiftly permeate into the tissue and bloodstream, offering additional benefits above consuming them orally.
These nutrients are usually found in trace amounts in therapy.
<ul><li>Lecithin</li></ul>
When mesotherapy is used for weight loss, doctors frequently inject lecithin, a natural substance that aids the body’s digestion of fats, into the fat cells.
It’s frequently combined with isoproterenol, an agent that aids fat cell breakdown by stimulating insulin release.
The theory is that by combining these ingredients, the body will be able to diffuse fat deposits and eliminate them, resulting in circumferential reduction.
<ul><li>Enzymes</li></ul>
Enzymes and amino acids added to mesotherapy concoctions are thought to function with vitamins and minerals to increase the skin’s collagen and elastin formation.
They’re also thought to enhance fat breakdown by allowing the body to better digest the material once the other chemicals have eliminated it.
Various chemicals are delivered through a small needle into the mesoderm (the middle layer of fat and connective tissue beneath the skin), allowing undesirable fat to be targeted and melted away.
How much does it cost you at least?
The cost of mesotherapy varies depending on the type of treatment and the number of sessions required.
A single session typically depends on the area you want the therapy.
Insurance companies rarely cover the cost of this therapy because it is aesthetic rather than medically necessary.
<a href="https://www.kayaskinclinic.com/uae/en/solutions/mesotherapy/">Mesotherapy treatments</a> are injectable procedures that use modest amounts of Hyaluronic Acid mixes to treat the mesoderm (middle layer of the skin). It is possible to use it on the face, scalp, and body.
In some circumstances, it can help with pigmentation, skin renewal, cellulite, skin laxity, stretch marks, and even acne.
It stimulates the skin’s metabolism and encourages the formation of collagen and elastin by injecting these specific mixtures of hyaluronic acid and vitamins.
Plus, it is a promising procedure for body reshaping and reducing undesirable fat.
Many of the studies that have been conducted have focused on this therapy as a pain treatment rather than as a cosmetic treatment.
There is no standard of therapy formulations used by practitioners. As a result, you can receive radically different treatment from one doctor than from another.
If you do decide to try mesotherapy, make an appointment with a registered physician who has extensive experience with the process.
The post <a href="http://www.healthy-wayz.com/medicare/how-does-mesotherapy-work-wonders-without-being-an-invasive-treatment.php">How does mesotherapy work wonders without being an invasive treatment?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/how-does-mesotherapy-work-wonders-without-being-an-invasive-treatment.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1698</post-id> </item>
<item>
<title>Unclog your pores with Kaya’s comedone control serum</title>
<link>http://www.healthy-wayz.com/beauty/unclog-your-pores-with-kayas-comedone-control-serum.php</link>
<comments>http://www.healthy-wayz.com/beauty/unclog-your-pores-with-kayas-comedone-control-serum.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 14 Feb 2022 10:39:21 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[Comedone control serum]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1695</guid>
<description><![CDATA[Confidence should come from how you look. Having acne on your face can cause you to feel self-conscious, and this can hinder your personal growth. […]
The post <a href="http://www.healthy-wayz.com/beauty/unclog-your-pores-with-kayas-comedone-control-serum.php">Unclog your pores with Kaya’s comedone control serum</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Confidence should come from how you look. Having acne on your face can cause you to feel self-conscious, and this can hinder your personal growth. You’ve likely dealt with clogged pores at least once in your life, regardless of your skin type. Clogged pores impede the attainment of brighter, more even skin. When your pores become clogged, your skin will look dull. Fortunately, there are several acne products on the market.
You can find expert suggestions to deep cleanse congested skin in this guide with tips on why your pores are clogged.
<h2 class="wp-block-heading" id="clogged-pores-what-are-they">Clogged pores: What are they?</h2>
A clogged pore is caused by excess oil, makeup residue, dead skin, pollutants, bacteria, and other environmental debris. Sebaceous glands are the organs responsible for releasing sebum in your hair follicles. These glands are responsible for secreting sebum, an oily substance that moisturizes and protects your skin. As important as sebum is to maintain healthy skin and suppleness, having too much can clog pores. Overproduction of sebum can result in the accumulation of excess oil, which can clog pores. A clogged nose, cheeks, or face can result from this.
<h2 class="wp-block-heading" id="unclog-your-pores-ways-to-treat-it">Unclog your pores: Ways to treat it</h2>
<ol type="1"><li>Try baking soda before you go to the pharmacy to unclog your pores before heading to the pharmacy. One common household ingredient is an effective deep pore cleanser that gently exfoliates. Baking soda removes dead skin cells and buildup in the pores as well as balances pH levels.</li><li>A pore cleanser deep cleans and purifies the pores to prevent clogging of pores. Many products can clean your pores, including those that contain charcoal, which helps remove impurities such as dirt, oil, and bacteria that often cause clogged pores.</li><li><a href="https://kayaskinproducts.com/">Comedone control serum</a> quickly and effectively treats acne and Comedones (blackheads as well as whiteheads). Deep penetration makes it suitable for unclogging pores. Deep penetration makes the serum effective for unclogging pores. Kudzu, Burdock, and Chamomile are included in this serum, which is all known to have antibacterial properties that are effective immediately against acne-causing bacteria.</li><li>Clogged pores are most likely to occur around the nose and other areas where sebum is produced heavily. Regardless of how often you wash your face, pore strips may be able to help you unclog your nose pores. These strips work much better at removing blackheads than picking at pores to remove them, and they can even decrease the appearance of pores with continued use</li><li>Use clay or charcoal mask to help keep your pores clear and improve your complexion. In some masks, both ingredients are used to remove impurities and brighten the skin. In addition to removing dead skin cells, a brightening mask can reduce oil and sebum production.</li><li>Aloe Vera is enriched in Purifying Nourisher. As a result, the skin gets hydrated, supple, and soft. The formula is non-greasy and non-blocking, so it does not clog pores. You will feel silky soft, and nourished after applying almond oil and rose extract to your skin.</li><li>Retinoids, such as retinoid creams, can be even more helpful in unclogging the pores on your face if they contain retinol. In many cases, blackheads are caused by clogged pores that are treated by-products that lower the production of oil in the skin. Over time, retinol increases cell turnover, builds collagen, and decreases oil production while eliminating dead skin cells. Consequently, it can prevent clogged pores as a result of blockages.</li></ol>
Unclogging pores can be accomplished with various treatment options, including topical prescription medication and daily facial washes. You can leave everything else on comedone control serum if you don’t want to do anything at home. Make sure that you follow a skincare regimen that is tailored to your skin type. Seek a doctor’s advice before using any at-home solutions or facial treatments that claim to unclog pores.
The post <a href="http://www.healthy-wayz.com/beauty/unclog-your-pores-with-kayas-comedone-control-serum.php">Unclog your pores with Kaya’s comedone control serum</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/unclog-your-pores-with-kayas-comedone-control-serum.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1695</post-id> </item>
<item>
<title>False Positives of New Born Screening: Here’s What Every Parent Must Know</title>
<link>http://www.healthy-wayz.com/medicare/false-positives-of-new-born-screening-heres-what-every-parent-must-know.php</link>
<comments>http://www.healthy-wayz.com/medicare/false-positives-of-new-born-screening-heres-what-every-parent-must-know.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 27 Jan 2022 09:02:13 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[best pediatrician in Hyderabad]]></category>
<category><![CDATA[newborn screening]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1690</guid>
<description><![CDATA[Newborn screening is clinically testing babies after birth. They can look healthy and happy post-delivery yet have underlying complications. So, a blood test is done […]
The post <a href="http://www.healthy-wayz.com/medicare/false-positives-of-new-born-screening-heres-what-every-parent-must-know.php">False Positives of New Born Screening: Here’s What Every Parent Must Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="512" src="http://www.healthy-wayz.com/wp-content/uploads/2022/01/newborn-screening.jpg" alt="False Positives of New Born Screening: Here's What Every Parent Must Know" class="wp-image-1691" srcset="http://www.healthy-wayz.com/wp-content/uploads/2022/01/newborn-screening.jpg 1024w, http://www.healthy-wayz.com/wp-content/uploads/2022/01/newborn-screening-300x150.jpg 300w, http://www.healthy-wayz.com/wp-content/uploads/2022/01/newborn-screening-768x384.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
Newborn screening is clinically testing babies after birth. They can look healthy and happy post-delivery yet have underlying complications. So, a blood test is done to identify treatable conditions which are not evident during the infant stage. The <a href="https://www.apollocradle.com/best-pediatrician-in-hyderabad/">best pediatrician in Hyderabad</a> will check for metabolic conditions, haemoglobin problems, cystic fibrosis, hormone-related issues, hearing loss, heart problems, galactosemia and rare genetic diseases. Treatments will usually begin shortly since a weak baby immune system might turn a mild issue into a life-threatening one. Doctors call for additional exams to confirm or rule out risks.
Also, Read – <a href="https://www.apollocradle.com/go-natural-way-dont-expose-babys-skin-chemical-products/">Use Natural Products for care of your baby skin care</a>
 Any child with an ‘out-of-range’ screening report is considered healthy. If the follow-up test result is within the normal range, it is called a ‘false positive.’ In simple terms, the child does not have a condition that showed up in the test.
<h2 class="wp-block-heading" id="false-positive-why-does-it-happen">False Positive: Why Does it Happen?</h2>
There are plenty of reasons behind this phenomenon. This is because the <a href="https://www.apollocradle.com/specialities/neonatology/newborn-screening/">newborn screening</a> will evaluate multiple levels of substances in the child’s blood. A case of false-positive might leave the parents feeling all distressed and scared. Fret not. Take a look at why the results might not be accurately interpreted. Knowing in detail will help you request another examination in case of doubts:
<ul><li>The baby has not eaten enough food before the test.</li><li>The baby does not meet the age criteria or exceed the age for a particular disease</li><li>Samples taken has been exposed to light and heat</li><li>Cross-contamination among baby specimens in the lab.</li><li>The samples were infected by external factors.</li></ul>
Early testing is one of the most common causes of false positives. This might happen if the baby’s nasopharynx or nares are infected by SARS-CoV-2 RNA from the mother’s fluids.
A false report can lead to extra parental care and concern. Hospitalizations, unnecessary medications and treatments become common due to fear of vulnerability. But false-positives in newborn screening is rare when done at the leading child and maternity hospitals in India. The doctors provide the highest standard of care and medical excellence for every infant which minimizes the chances of errors. Each patient is monitored carefully through highly qualified medical staff and advanced technologies for the best results.
<h2 class="wp-block-heading" id="when-do-you-receive-the-reports">When Do You Receive the Reports?</h2>
Parents can see the test results within 5-7 days after sample collection or before. The doctor will discuss it in detail with you. A second test will be suggested if the number of T-cells in the blood is abnormal. Further examinations are performed if the cells are low in number. This means the neonate might be suffering from SCID. Another definitive testing is done to confirm the condition and suggest treatment options.
Also, Read – <a href="https://www.apollocradle.com/what-is-difference-between-pcod-vs-pcos/">What is the Difference Between PCOD vs PCOS?</a>
Doctors will refer the baby to numerous tests in case of positive results. If the reports are true, the child will have to be under diet restrictions, pills and supplements and monitoring. Or else, they can be deemed perfectly fine in case the second reports are negative. Make sure the tests are being performed at least 24 hours after birth. This can increase the accuracy and reduce the chances of missing out on potential issues in the newborn.
The post <a href="http://www.healthy-wayz.com/medicare/false-positives-of-new-born-screening-heres-what-every-parent-must-know.php">False Positives of New Born Screening: Here’s What Every Parent Must Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/false-positives-of-new-born-screening-heres-what-every-parent-must-know.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1690</post-id> </item>
<item>
<title>How IVF has become a ray of hope for couples battling fertility challenge</title>
<link>http://www.healthy-wayz.com/medicare/how-ivf-has-become-a-ray-of-hope-for-couples-battling-fertility-challenge.php</link>
<comments>http://www.healthy-wayz.com/medicare/how-ivf-has-become-a-ray-of-hope-for-couples-battling-fertility-challenge.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 27 Jan 2022 06:21:30 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[IVF centre]]></category>
<category><![CDATA[IVF clinic in Bangalore]]></category>
<category><![CDATA[IVF treatment]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1686</guid>
<description><![CDATA[IVF treatment has become a boon for couples who would have rather lived without a child due to infertility 30 years ago. However, advanced techniques […]
The post <a href="http://www.healthy-wayz.com/medicare/how-ivf-has-become-a-ray-of-hope-for-couples-battling-fertility-challenge.php">How IVF has become a ray of hope for couples battling fertility challenge</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
IVF treatment has become a boon for couples who would have rather lived without a child due to infertility 30 years ago.
However, advanced techniques and cutting-edge technology have made this possible for couples today. With the help of <a href="https://www.apollofertility.com/services-treatments/ivf/">IVF treatment</a>, couples not only can live their dream of becoming parents, but they can do so while experiencing medical conditions and making certain lifestyle decisions.
Let’s see how the IVF procedure has been aiding couples today fulfill their dream of starting their own family.
<h2 class="wp-block-heading" id="starting-your-own-family">Starting your own family</h2>
During the past few decades, reproductive medicine has brought more focus and awareness to society about infertility issues and treatments. Even though the success rate of IVF today is 30-40%, it still makes a major difference for couples struggling with infertility.
Moreover, the IVF procedure has given a chance to such couples of becoming parents to their biological child.
Read More – <a href="https://www.apollofertility.com/blog/ivf/why-couples-should-opt-for-ivf/">Why couples should opt for IVF</a>
<h2 class="wp-block-heading" id="advanced-technology-for-a-healthy-pregnancy">Advanced Technology for a healthy pregnancy</h2>
Advanced technology in the field of reproductive medicine has been aiding more than increasing the chances of pregnancy.
For example, using pre-implantation genetic screening, doctors can detect any fault in the embryo before transplantation. Embryos can also be implemented in the uterus with the help of advanced techniques such as laser hatching.
These technologies have made fertility treatments easier and safer for couples as well as practitioners. However, as these techniques are available in the select fertility centers make sure your <a href="https://www.apollofertility.com/">IVF centre</a> has these advanced facilities.
A boon for infertility issues and beyond
IVF treatment today is used to treat direct as well as indirect infertility issues. For example, IVF clinics in Bangalore and other metro cities in India are extending IVF treatment to cancer patients.
Women today can slow down their ticking biological clock by using social egg freezing. So they can take the chance of getting pregnant when they feel ready.
<h2 class="wp-block-heading" id="cutting-edge-technology-to-minimize-technical-errors">Cutting-edge technology to minimize technical errors</h2>
To err is human, but not when it is a matter of creating a life. During the IVF treatment, matured eggs are extracted from a woman’s ovaries. The concentrated healthy sperm of her male partner or donor is then mixed with the eggs or injected into the egg using the ICSI process.
This fusion of egg and sperm forms an embryo which is then implanted into the woman’s uterus.
During this procedure, there can happen lapses at any stage that result in the formation of a damaged embryo or no embryo formation at all.
Cutting-edge lab technology at your <a href="https://www.apollofertility.com/our-centres/bangalore/jp-nagar/apollo-fertility-centre-in-jp-nagar-bangalore/">IVF clinic in Bangalore</a> can prevent any such errors and increase the chances of getting pregnant.
<h2 class="wp-block-heading" id="final-thought">Final thought</h2>
IVF has brought a ray of hope in the lives of couples struggling with infertility issues and other medical or lifestyle conditions. Advanced technology in reproductive medicine, however, has made the fertility process safer, minimizing technical errors and maximizing your chances of conception.
And you can get the advantage of these advanced technologies by choosing the best IVF clinic in Bangalore that provides such facilities. Choose the right hospital and get one step closer to your dream of becoming parents to your little one.
Also, Read – <a href="https://www.apollofertility.com/blog/fertility/cost-of-ivf-treatment-in-hyderabad/">Cost of IVF and ICSI Treatment in Hyderabad</a>
The post <a href="http://www.healthy-wayz.com/medicare/how-ivf-has-become-a-ray-of-hope-for-couples-battling-fertility-challenge.php">How IVF has become a ray of hope for couples battling fertility challenge</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/how-ivf-has-become-a-ray-of-hope-for-couples-battling-fertility-challenge.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1686</post-id> </item>
<item>
<title>What is an average TDS in drinking water?</title>
<link>http://www.healthy-wayz.com/health-and-fitness/what-is-an-average-tds-in-drinking-water.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/what-is-an-average-tds-in-drinking-water.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 24 Jan 2022 06:54:01 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<category><![CDATA[TDS in water]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1681</guid>
<description><![CDATA[Water has many types and is not only one type when we look into it. There is drinking water, working grade and utility grade that […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/what-is-an-average-tds-in-drinking-water.php">What is an average TDS in drinking water?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Water has many types and is not only one type when we look into it. There is drinking water, working grade and utility grade that distinguishes water for us, so we use them as we need. Drinking water has the best and superior utility for humans as it helps us survive, being our basic necessity. Water may have contaminants, sediments, salt etc. that needs to be removed.
<h2 class="wp-block-heading">Where does most water that everyone uses come from?</h2>
Drinking water can be from groundwater present underground, rain and seas, wells, etc. Surface water iswater that you see on top of the earth’s surface like streams or reservoirs. About 80% of the water that you may use daily for all your needs comes from surface water. It has to be free from any impurities and things that would make using it difficult for us.
<h2 class="wp-block-heading">What makes water fit for drinking after getting it from the source?</h2>
Public water systems must follow certain standards and regulations to make water as safe as possible. If not, it can lead to health problems, including affecting the immune system, causing gastrointestinal illnesses, reproductive problems as well and many more. Hence, making water fit for drinking is a task that is done very responsibly and seriously by respective authorities.There are drinking water acts, absolute one-micron filtering, ultraviolet light treatment and such methods employed to do the same.
<h2 class="wp-block-heading">Learning what TDS means in drinking water for our safety</h2>
More <a href="https://www.bisleri.com/blog-detail/understanding-tds-and-its-role-in-drinking-water">TDS in water</a> means there is more salinity in it, making it unfit for drinking. TDS stands for total dissolved solids, with the solids being calcium, magnesium, bicarbonates, inorganic compounds etc. Drinkingwater has a range starting with50 PPM (parts per million), with 50 being positive and 300 being fair enough for drinking. If the water you drink is between 50 to 150 in TDS level, then it is considered excellent for drinking.
<h2 class="wp-block-heading">How Bisleri make sure the bottled water you drink is best for you?</h2>
The pure water in a bottle or jar of Bisleri is such that it preserves the necessary minerals in the waterand the average TDS in drinking water. The minerals are necessary for your body to stay fit. Some methods employed by others to purify water removes even the minerals, which creates health issues. However, Bisleriis a brand that purifies without any compromises in the quality of drinking water.
<h2 class="wp-block-heading">Water purification and maintaining the average TDS in drinking water</h2>
Scales form and water becomes challenging when the TDS is high in water. The dissolved substances in water can be inorganic salts and negatively charged anions. All these have to be calculated and treated well to maintain an average TDS in drinking water. Bisleri water has a TDS of 120 PPM, making it safe and fit for consumption without worrying about the good and bad of water.
<h2 class="wp-block-heading">Understanding usage of water with various TDS levels</h2>
Drinking water cannot be above 300PPM as either will it be good to taste nor would it be healthy with all the dissolved solids. Drinking water with a TDS level beyond 1000PPM is considered completely unsafe as opposed to average TDS in drinking water. Other needs like cooking, bathing, watering plants etc. have varying TDS levels. The dissolved solids can be anything based on your location, source of water, water treatment, purification etc.
<h2 class="wp-block-heading">Why does water has to fit some essential criteria for humans?</h2>
Livestock can drink water with a TDS level of around 3000PPM. Human bodies are far more sensitive and need monitored water with average TDS in drinking water. There has to be the required quantity of minerals and there shouldn’t be solids dissolved above a specific range. So we employ various methods like boiling, distillation, reverse osmosis, etc.
Many packaged drinking water brands promise the highest quality with average TDS in drinking water. Various methods work on the water to make it fit for drinking. There is a brand that have always worked relentlessly for numerous years. The 10-step purification method that they follow at Bisleri makes pure water accessible to you very quickly.
The post <a href="http://www.healthy-wayz.com/health-and-fitness/what-is-an-average-tds-in-drinking-water.php">What is an average TDS in drinking water?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/what-is-an-average-tds-in-drinking-water.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1681</post-id> </item>
<item>
<title>Dealing with 8 Common Causes of Dry Skin – Google Docs</title>
<link>http://www.healthy-wayz.com/beauty/dealing-with-8-common-causes-of-dry-skin-google-docs.php</link>
<comments>http://www.healthy-wayz.com/beauty/dealing-with-8-common-causes-of-dry-skin-google-docs.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 17 Jan 2022 13:59:28 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1642</guid>
<description><![CDATA[Dry skin is an unpleasant and unappealing condition marked by itching, flaking, peeling, scaling, and even cracking. It occurs when your skin does not retain […]
The post <a href="http://www.healthy-wayz.com/beauty/dealing-with-8-common-causes-of-dry-skin-google-docs.php">Dealing with 8 Common Causes of Dry Skin – Google Docs</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Dry skin is an unpleasant and unappealing condition marked by itching, flaking, peeling, scaling, and even cracking. It occurs when your skin does not retain an adequate amount of moisture because of aging, certain health conditions, the use of harsh soaps and household products, and excessive washing. Even if you have inherently oily skin, you may still develop dry skin on occasion.
Dry skin is also a dilemma faced by many people who live in colder and drier environments. The cold winter air may leave you with itchy, red, and rough skin. However, even if you live in a region where winter air is rarely, or never, a concern, most individuals suffer from dry skin at some point.
Typically, dry skin affects your arms, hands, and lower legs, but it can appear on any part of your body. In most cases, making simple lifestyle changes, such as limiting bathing frequency and avoiding perfumed soaps, and using moisturizers are enough to treat dry skin.
Dry skin is rarely serious, but it may be uncomfortable and irritating. If your dry skin is severe and moisturizers and home remedies don’t work, you should contact your doctor.
<h1 class="wp-block-heading">Causes of Dry Skin</h1>
External and internal factors may contribute to dry skin. External factors include cold and dry climates, work environment, and lifestyle habits. Internal factors include age, genetics, personal history of medical conditions, and general health.
<h2 class="wp-block-heading">Age</h2>
The skin regenerates regularly. The epidermis, or top layer of the skin, is made up of cells that are constantly renewing themselves. However, this process of cell renewal slows down with aging. As you grow older, your oil and sweat glands dry up, and your skin loses fat and elasticity. <a href="http://www.healthy-wayz.com/beauty/acne-blackheads-fine-lines-do-you-need-to-see-a-doctor.php">Aging skin</a> requires extra attention and care because it’s prone to dryness, which may lead to itching and scratching.
<h2 class="wp-block-heading">Genetics and Health Conditions</h2>
Some individuals inherit certain conditions that cause skin problems, such as diabetes, eczema, and kidney disease, as well as thyroid and other hormonal imbalances. Other chronic or relapsing inflammatory skin disorders, such as atopic dermatitis, ichthyosis, perioral dermatitis, psoriasis, and seborrheic dermatitis, can result in excessively dry and flaky skin.
<h2 class="wp-block-heading">Environment</h2>
Individuals who live in cold, dry conditions, where there is less humidity and moisture in the air, are more prone to skin dryness. It’s important to keep your skin hydrated during the winter months when both outdoor and interior humidity levels are low.
<h2 class="wp-block-heading">Occupation</h2>
Health workers who wash their hands countless times a day to combat germs and disease, as well as hairstylists who often immerse their hands in water while treating and washing their customers’ hair, are more prone to develop dry, cracked skin. Swimming instructors are also susceptible to dry skin due to the amount of chlorine in pools.
<h2 class="wp-block-heading">Skin and Hair Care Products</h2>
Many soaps and shampoos are formulated to remove oil from your skin and scalp, and in the process, strip out all the moisture, too. Several shampoos, conditioners, and cosmetic products contain propylene glycol, a harsh ingredient that can be irritating to the skin and can cause dryness and dandruff. Perfumed skincare products and deodorants may also irritate or aggravate dry skin.
<h2 class="wp-block-heading">Cleaning Products</h2>
Cleaning products, such as laundry detergent, fabric softeners, bathroom and toilet cleaners, air fresheners, and antibacterial products contain abrasive chemicals that can affect your hands and skin.
<h2 class="wp-block-heading">Heat</h2>
Any heat source, such as central heating, fireplaces, and wood-burning stoves, can lower the humidity in a room and dry out the moisture from your skin.
<h2 class="wp-block-heading">Excessive Washing</h2>
Even though soaking in a hot bath has many relaxing and therapeutic benefits, taking too long in the tub or hot shower can strip your skin of natural oils and moisture, resulting in dryness, irritation, itching, redness, and even peeling.
<h1 class="wp-block-heading">Treatment for Dry Skin</h1>
In most cases, you can soothe dry skin with these lifestyle and skincare remedies. In more severe cases, your doctor may prescribe moisturizers, creams, ointments, and other treatments.
<h2 class="wp-block-heading">Moisturizers</h2>
If you have dry or dull skin, adding a lightweight moisturizer to your daily skincare routine may be quite beneficial. If you live in a cold area or suffer from a skin problem such as eczema or seborrheic dermatitis, a thicker formula can help <a href="https://www.provenskincare.com/blog/how-to-fix-dry-and-flaky-skin/">fix dry and flaky skin</a>. Look for creams and ointments that have ceramides, glycerin, hyaluronic acid, jojoba oil, or shea butter to relieve and repair dry, itchy skin.
<h2 class="wp-block-heading">Bathing Habits</h2>
Avoid taking long, hot baths because doing so strips away much of your skin’s natural oils and moisture. Instead of a steamy shower, just keep the water warm enough to calm and relax your skin without overly drying it. Refrain from using scented or deodorant soaps and alcohol-based products since they can also deplete oils from your skin. Washcloths, loofahs, and bath sponges may also damage your skin. Remember to always moisturize your skin after a bath.
<h2 class="wp-block-heading">Oatmeal Bath</h2>
Many individuals use oatmeal as a natural remedy to relieve dryness and itchiness and <a href="https://higherdose.com/blogs/news/skin-is-in-5-ways-to-repair-skin-damage">repair damaged skin</a>. Oats contain avenanthramides which help reduce inflammation, itchiness, and redness. Ground oatmeal may also be used as a gentle exfoliant to remove dirt and dead skin cells.
<h2 class="wp-block-heading">Prevention</h2>
There are various other measures you may take to avoid developing dry skin, including: 
<ul><li>Use only mild, fragrance-free personal care and cleaning products.</li><li>Pat—do not rub—your skin dry after bathing.</li><li>Apply a deep nourishing moisturizer immediately after drying yourself.</li><li>Drink plenty of water.</li><li>Wear gloves when doing housework to protect your hands from irritants.</li></ul>
<h1 class="wp-block-heading">Conclusion</h1>
Dry, itchy, flaky skin may be unsightly, uncomfortable, and even painful. While it is typically a chronic condition, you can easily manage dry skin by making simple lifestyle changes and using quality moisturizers.
Consult with your doctor if you develop severe dry skin or if other conditions, such as eczema or psoriasis, cause serious skin problems. Early treatment can address your discomfort and reduce your risk of skin infections and other complications.
The post <a href="http://www.healthy-wayz.com/beauty/dealing-with-8-common-causes-of-dry-skin-google-docs.php">Dealing with 8 Common Causes of Dry Skin – Google Docs</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/dealing-with-8-common-causes-of-dry-skin-google-docs.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1642</post-id> </item>
<item>
<title>5 Winter Skin Care Tips To Keep You Glowing All Season</title>
<link>http://www.healthy-wayz.com/diseases-conditions-and-treatments/5-winter-skin-care-tips-to-keep-you-glowing-all-season.php</link>
<comments>http://www.healthy-wayz.com/diseases-conditions-and-treatments/5-winter-skin-care-tips-to-keep-you-glowing-all-season.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 17 Jan 2022 07:33:52 +0000</pubDate>
<category><![CDATA[Diseases, Conditions and Treatments]]></category>
<category><![CDATA[skin care products]]></category>
<category><![CDATA[skin rejuvenating serum]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1673</guid>
<description><![CDATA[The Winter season brings along with it skin problems like dryness, dullness and dark spots. You need to take good care of your skin to […]
The post <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/5-winter-skin-care-tips-to-keep-you-glowing-all-season.php">5 Winter Skin Care Tips To Keep You Glowing All Season</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The Winter season brings along with it skin problems like dryness, dullness and dark spots. You need to take good care of your skin to keep glowing all season long. What your skin needs to stay healthy and vibrant is the right amount of hydration and nourishment. Below are 5 winter skincare tips that your skin will thank you for.
<h2 class="wp-block-heading">1. Hydrate from within</h2>
What many people often overlook while trying to take proper care of their skin is the importance of keeping your body hydrated from within. Water intake decreases in the cold weather, which leads to dehydration and skin problems like dullness and dryness. Do not forget to drink plenty of water and other healthy fluids that will provide your skin with the needed hydration to look and feel healthy.
<h2 class="wp-block-heading">2. Pat dry yourself</h2>
Many people vigorously rub a towel to dry their skin after a shower. This robs your skin of all moisture. Instead, always pat dry yourself. This way, your skin will retain the moisture that it needs, especially during the dry winter season.
<h2 class="wp-block-heading">3. Moisturize</h2>
The right skincare products make a long-lasting impact on your skin texture and health. One of the essential skincare productsis a good moisturizer suitable for your specific skin types and needs. It is imperative and will make an impact on the way your skin looks and feels. There are good skincare brands in the UAE that have moisturizers available for all kinds of skin textures and types and even for people with specific skin needs. Some great brands even sell online. Apply the moisturizer every day at least twice – morning and evening – after thoroughly cleansing your face with a gentle cleanser.
<h2 class="wp-block-heading">4. Invest in good skincare products</h2>
Apart from a good moisturizer, there are other skincare products that your skin needs to look healthy and youthful all the time. A basic skincare regimen includes, along with a suitable moisturizer, a nice toner to go before the moisturizing cream and a nice <a href="https://kayaskinproducts.com/products/skin-rejuvenating-serum">skin rejuvenating serum</a>.
A skin rejuvenation serum prevents collagen breakdown and promotes cell renewal. It also helps your skin in retaining moisture. Skin rejuvenating serums contain GAG complex that also helps with scarring.
Using such a serum makes your skin soft and supple. It also promotes firmness and prevents the appearance of fine lines on your skin. Therefore, it is also a great product for anti-ageing purposes.
Using these basic skincare products will ensure that your skin is well taken care of no matter the weather outside.
<h2 class="wp-block-heading">5. Do not use very hot water</h2>
While it feels really good and relaxing to take a long hot water bath in the winter months, you do not realize that it takes away all the moisture that your skin desperately needs during the harsh winter months. It does not mean that you need to bathe with ice-cold water. Just make sure that water is warm enough to feel comfortable but not too hot that it becomes harsh on your skin.
The Winter season requires a good skincare regimen, including good skincare products and lifestyle changes that will help you deal with dryness, dull appearance, dark spots, and fine lines. Little habits like using warm instead of hot water to take a bath or wash your face, pat drying yourself, and focusing on hydrating your body from the inside go a long way in nourishing your skin and keeping it glowing every day. Along with your lifestyle changes, use <a href="https://kayaskinproducts.com">skin care products</a> like moisturizers and skin rejuvenating serums that fight problems like scarring and sagging ad give your skin a youthful glow even in the winter months.
The post <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/5-winter-skin-care-tips-to-keep-you-glowing-all-season.php">5 Winter Skin Care Tips To Keep You Glowing All Season</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/diseases-conditions-and-treatments/5-winter-skin-care-tips-to-keep-you-glowing-all-season.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1673</post-id> </item>
<item>
<title>Profhilo – the new age beauty treatment and everything you need to understand about it</title>
<link>http://www.healthy-wayz.com/medicare/profhilo-the-new-age-beauty-treatment-and-everything-you-need-to-understand-about-it.php</link>
<comments>http://www.healthy-wayz.com/medicare/profhilo-the-new-age-beauty-treatment-and-everything-you-need-to-understand-about-it.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 12 Jan 2022 10:13:09 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[Profhilo]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1670</guid>
<description><![CDATA[Profhilo treatments are non-surgical techniques applied to the face, neck, arms, breasts, or hands to revive, rejuvenate, and revitalize ageing skin. Italian-born Profhilo immediately gained […]
The post <a href="http://www.healthy-wayz.com/medicare/profhilo-the-new-age-beauty-treatment-and-everything-you-need-to-understand-about-it.php">Profhilo – the new age beauty treatment and everything you need to understand about it</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Profhilo treatments are non-surgical techniques applied to the face, neck, arms, breasts, or hands to revive, rejuvenate, and revitalize ageing skin. Italian-born Profhilo immediately gained popularity and has remained so ever since, prompting consultants, beauticians, and therapists to offer the treatment. Profhilo is a skin hydration cream that is enriched with hyaluronic acid, in addition to boosting the skin and remodelling ageing and sagging tissue. In addition to treating skin laxity in the face, neck, hands, arms, knees, and abdomen, it can also be used to effectively treat skin laxity on the neck, hands, arms, and abdomen. Men and women can benefit from the treatment, which is suitable for patients of all ages.
The Profhilo filler differs from other dermal fillers despite being injectable. To nourish the skin, hyaluronic acid is utilized within Profhilo. The metabolized hyaluronic acid works together with the skin, encouraging the production of natural collagen and elastin. A Profhilo skin injection will diminish the appearance of wrinkles and provide the illusion of younger and rejuvenated skin by replacing and regenerating the hyaluronic acid produced in young bodies. As a whole, it is highly regarded as a good treatment for reducing the appearance of skin laxity, provided it is performed by a qualified and reputable practitioner.
<h2 class="wp-block-heading">When should you consider Profhilo skin treatment?</h2>
Women and men who are more than 30 years with saggy skin, wrinkles, dry skin, or chapped lips are likely to benefit from <a href="https://www.kayaskinclinic.com/uae/en/solutions/profhilo/">Profhilo</a> skin treatments. Typically, aging skin looks tired, saggy, and wrinkled since our bodies begin to produce less of the hyaluronic acid, collagen, and elastin that they produce when we are young. This makes many adults uncomfortable, especially when the changes are premature. To remedy this, some undergo cosmetic procedures, like Profhilo skin injections.
Unlike some other treatments, it does not have a maximum age limit and can be used to reverse and repair a wide range of ageing symptoms. Nonetheless, it is essential to note that patients over the age of 60 who suffer from more severe ageing may experience less benefit from the treatment or may be helped by combining it with other treatments. Before starting your treatment, you should check the following:
<ul><li>Always make sure that the practitioner is experienced. Find out if they are members of a medical or aesthetic registry.</li><li>During the treatment, ask how they plan to minimize discomfort or pain.</li><li>If the treatment could have side effects, ask about them.</li><li>Pre-Plan the number of treatments needed to achieve your desired outcome and the cost of the procedures.</li><li>You should avoid going for it if you are unsure of the safety of the treatment or the practitioner’s abilities.</li><li>If something goes wrong or if you are not satisfied with the results, ask what will be done.</li><li>Find out if you will be seen again.</li><li>You should ask the doctor what kind of aftercare he recommends.</li></ul>
<h2 class="wp-block-heading">What is the Profhilo treatment process?</h2>
1.)  The pre-treatment process: During the 24 hours preceding your Profhilo skin treatment, you should refrain from drinking alcohol. In addition, aspirin and anti-inflammatory drugs should not be taken unless they are prescribed for chronic medical conditions. If you are in pain, your clinician will apply numbing cream to prevent you from feeling it, so you are not required to take any further painkillers. You may bruise temporarily if you do take these. Ensure you are fully prepared for pre-treatment by asking your consultant for a more detailed list of requests.
2.)  Performing the procedure: Profhilo stimulates the dermal cells over a prolonged period. A series of small injections delivered into the skin deliver Profhilo, which stimulates cellular receptors to improve and restore firmness and counteract slackness. A 50/50 combination of low and high molecular weight hyaluronic acid is in Philo. Hyaluronic acid of low and high molecular weight provides the skin with different benefits. High molecular weight hyaluronic acid lifts the skin. Specifically, the epidermis (the top layer of skin) is hydrated by the low molecular weight hyaluronic acid.
After Profhilo treatment, the stabilizing product remains in the skin for about a month. Long-lasting, it moisturizes the skin gradually and stimulates the production of four types of collagen and elastin. Many of these components break down over time, resulting in premature ageing of the skin. The Profhilo treatment improves the skin’s quality both in the dermis and epidermis, so the anti-ageing benefits are maximized.
There are no permanent effects from hyaluronic acid treatments. After a time, the body will absorb the ingredients. The process is slow, so they won’t disappear in an instant. To maintain the benefits gained from Profhilo, six treatments every six months are sufficient after the initial treatment.
<h2 class="wp-block-heading">Profhilo’s benefits: what are they?</h2>
In addition to giving skin a boost of hydration, Philo is said to ‘bio-remodel’ it. As a result, the skin is lifted to give an incredibly rejuvenating effect. This is done by stimulating the stimulation of collagen and elastin, the two molecules that contribute to skin’s elasticity and firmness.
<h2 class="wp-block-heading">How risky is Profhilo’s treatment?</h2>
A person properly qualified, trained, and experienced administers Profhilo, so there is very little chance that something will go wrong. Profhilo injections can be dangerous in the hands of an inexperienced practitioner. Examples include:
<ul><li>Poor technique or contaminating the product can cause serious reactions on the skin. For example, an allergic reaction can cause rashes and excessive swelling.</li><li>When your hygiene is poor, you can get infections and permanent scarring on your face, as well as spread to other areas of your body.</li><li>The risk of a Profhilo injection into the bloodstream and blocking it is small if the person performing the treatment does not have a thorough understanding of human anatomy. Eventually, the skin will die (necrosis), and you will become blind. Strokes are possible if an artery is hit.</li></ul>
Each person has different side effects, so addressing them before they cause damage that can last for years is crucial. There is, however, a very low chance of adverse reactions to this procedure, making it among the safest available. 
The post <a href="http://www.healthy-wayz.com/medicare/profhilo-the-new-age-beauty-treatment-and-everything-you-need-to-understand-about-it.php">Profhilo – the new age beauty treatment and everything you need to understand about it</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/profhilo-the-new-age-beauty-treatment-and-everything-you-need-to-understand-about-it.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1670</post-id> </item>
<item>
<title>Tips to remember while buying the perfect condom</title>
<link>http://www.healthy-wayz.com/health-and-fitness/tips-to-remember-while-buying-the-perfect-condom.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/tips-to-remember-while-buying-the-perfect-condom.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 10 Jan 2022 09:31:49 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<category><![CDATA[how to buy the right condom size]]></category>
<category><![CDATA[online condom]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1667</guid>
<description><![CDATA[Introduction Condoms are one of the most used forms of contraception in the world. You do not want to compromise when it comes to your […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/tips-to-remember-while-buying-the-perfect-condom.php">Tips to remember while buying the perfect condom</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Introduction
Condoms are one of the most used forms of contraception in the world. You do not want to compromise when it comes to your sexual pleasures and thus condoms are undoubtedly the best way to experience hassle free intercourse. While it makes the process easier, buying the same is a tricky business. With digitalization being at its peak, you can also opt for <a href="https://www.durexindia.com/collections/condoms">online condom</a> purchase and take as much time to figure out the best option as you require without worrying about people judging you. Here are a few things you should know before buying the perfect condom for yourself.
<ul><li>Be specific- There are several kinds of condoms available in the market such as flavoured, textured, ribbed, ultra thin, glow in the dark, edible, etc. You can’t get distracted by the variety of the product and must know which is the best suitable option you want to go with. If it is your first time, go for the plain lubricated condom as it is the best option and you can experiment later after discussing with your partner.</li><li>Right size- Condoms may look like a small balloons but they are quite stretchy and long. This is why you must know <a href="https://www.durexindia.com/blogs/explore-sex/slip-into-something-comfortable">how to buy the right condom size</a> because a condom that is too long for your size can be very slippery and there are chances it can come off easily.</li><li>Lubrication- Although the majority of condoms claim to be already lubricated, it might not be enough for you. Also, these all are the market strategy to attract more customers. It is always a good idea to buy a lubricated condom as it reduces the friction and allows smooth penetration, making your partner feel more at ease. You can also buy a separate lube so that there is no need to stop if the lubricated condom isn’t enough to support the deed.</li><li>Expiration date- Yes, just like other products, condoms have an expiry date as well. Make sure you check the same before you buy one as it directly impacts the effectiveness of the condom. An expired condom can lead you to unexpected circumstances such as pregnancy, infections or sexually transmitted diseases.</li><li>Buy in advance- Always buy condoms before you think you are going to need them. You never really know when exactly you want to have sex so it is always a good idea to be prepared in advance. Also, buying a condom at that exact moment may kill the mood of your partner. You can buy a few packets in advance so they last for a while.</li></ul>
Conclusion
One of the most important aspects while buying a condom is to maintain your cool. It might be a little awkward if it is your first time but you need to know it’s completely normal and the cashier would not judge you. Also, remember the purpose of buying a condom which is to be safe and prepared and that buying a condom is not a big deal. Lear More – <a href="https://www.durexindia.com/blogs/explore-sex/have-the-midas-touch-in-the-bedroom">Have the Midas touch in the bedroom</a>
The post <a href="http://www.healthy-wayz.com/health-and-fitness/tips-to-remember-while-buying-the-perfect-condom.php">Tips to remember while buying the perfect condom</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/tips-to-remember-while-buying-the-perfect-condom.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1667</post-id> </item>
<item>
<title>Creating A Hygiene Kit For Your Home During Covid Times</title>
<link>http://www.healthy-wayz.com/diseases-conditions-and-treatments/creating-a-hygiene-kit-for-your-home-during-covid-times.php</link>
<comments>http://www.healthy-wayz.com/diseases-conditions-and-treatments/creating-a-hygiene-kit-for-your-home-during-covid-times.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 10 Jan 2022 08:37:44 +0000</pubDate>
<category><![CDATA[Diseases, Conditions and Treatments]]></category>
<category><![CDATA[Dettol antibacterial soap]]></category>
<category><![CDATA[Dettol Disinfectant Spray]]></category>
<category><![CDATA[home cleaning]]></category>
<category><![CDATA[prevention of diseases]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1664</guid>
<description><![CDATA[How does the coronavirus enter into your homes and eventually into your bodies? It is not a very difficult thing for the coronavirus to enter […]
The post <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/creating-a-hygiene-kit-for-your-home-during-covid-times.php">Creating A Hygiene Kit For Your Home During Covid Times</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
How does the coronavirus enter into your homes and eventually into your bodies? It is not a very difficult thing for the coronavirus to enter into homes and cause havoc in your lives. Everybody today is in a vulnerable position. 
Absolutely nobody is safe and far away from the deadly virus, no matter whether you are vaccinated or not. It is just a moment of time before you are struck by the disease. So prevention is anyways and always better than a cure.
<h2 class="wp-block-heading">How Does The Virus Enter Into Your Body</h2>
Okay, firstly, it must be understood that the easiest route of entering into your body is by touching contaminated surfaces or infected people. So to prevent the virus from entering into your homes is by regular <a href="https://www.dettol.co.in/en/healthy-homes/tips-to-a-healthy-home/">home cleaning</a> to keep it squeaky clean.
The best way to do home cleaning is by using <a href="https://www.dettol.co.in/en/products/disinfectant-spray/dettol-disinfectant-spray-original-pine/">Dettol Disinfectant Spray</a> on surfaces that are likely to be packed with the virus. The first point from where it can enter your home is the doorknob. Immediately spray the doorknob with the spray and, you are quite safe for the moment.
<h2 class="wp-block-heading">Some Preventive Measures To Stop The Spread</h2>
Insist everybody in your family uses preventive measures to stop the disease from entering your homes. Make sure that every member of your family wears a mask every time they step out of the house. And ensure that they carry a bottle of liquid handwash that Dettol manufactures. It is very safe and effective.
When they return, it is the first prerogative of your family member to take a bath with the equally good antibacterial soaps that the company again manufactures. It has been proven to be safe and gentle on the skin yet very tough on the virus. These are but some methods among the many of prevention of diseases. Yet, they are very effective.
After everything is done, ensure that the clothes are washed with a good quality detergent. And as the pandemic is in bad shape, after the clothes are washed, they should be given the last rinse with a few drops of Dettol dropped into the bucket of water. This has been an age-old way of disinfecting the clothes of babies. But today, it applies to even adults. These are at least some sure and quick ways of <a href="http://www.dettol.co.in/en/illness-prevention/about-germs-illness-prevention/preventing-disease-and-infection-control/">prevention of diseases</a>.
<h2 class="wp-block-heading">A Handy Kit To Ensure That Your Home Is Safe During Covid Times</h2>
A mother is always the heart of every household. It is she who protects and keeps her family safe at all costs. From ensuring that the home cleaning is done religiously to making sure that her family is safe; she is the central point in the house.
To ensure that your family is safe, keep a hygiene kit ready for your family for all circumstances. In that kit, there should be masks, liquid hand wash, .hand sanitizers, Dettol Disinfectant Sprays, <a href="https://www.dettol.co.in/personal-hygiene/bar-soaps/dettol-original-bar-soap-125-gm/">Dettol antibacterial soap</a>, good quality detergents and a bottle of Dettol itself.
This kit is a handy kit that can keep you tension-free and your family apparently protected from all diseases. Apart from the deadly coronavirus, it will protect your family even during other situations where they might fall sick. Nothing can be more precious to you than your family’s life and health. So always be prepared with a kit that you can get only from Dettol.
The post <a href="http://www.healthy-wayz.com/diseases-conditions-and-treatments/creating-a-hygiene-kit-for-your-home-during-covid-times.php">Creating A Hygiene Kit For Your Home During Covid Times</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/diseases-conditions-and-treatments/creating-a-hygiene-kit-for-your-home-during-covid-times.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1664</post-id> </item>
<item>
<title>Menstruation Facts Every Beginners Needs to Know</title>
<link>http://www.healthy-wayz.com/womans-health/menstruation-facts-every-beginners-needs-to-know.php</link>
<comments>http://www.healthy-wayz.com/womans-health/menstruation-facts-every-beginners-needs-to-know.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 23 Dec 2021 16:02:35 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1643</guid>
<description><![CDATA[Getting your period is a natural part of a woman’s life. However, there are period myths surrounding menstruation that can be quite confusing and even […]
The post <a href="http://www.healthy-wayz.com/womans-health/menstruation-facts-every-beginners-needs-to-know.php">Menstruation Facts Every Beginners Needs to Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Getting your period is a natural part of a woman’s life. However, there are <a href="http://www.healthy-wayz.com/womans-health/tender-loving-care-during-periods-facts-and-myths.php">period myths</a> surrounding menstruation that can be quite confusing and even scary for many women. In this article, we will discuss some menstruation facts every beginner needs to know. Hopefully, this can help you understand the process better so that you can have a stress-free cycle.
Many people believe that menstrual bleeding is just blood coming out from your body. While it is true that blood comes out during menstruation, it is also made up of other things such as tissues, hormones, and minerals. 
<ol><li>Menstruation is not only about blood loss.</li></ol>
In addition, the entire menstrual cycle consists of three phases: The follicular phase, ovulation, and the luteal phase. During the follicular phase, the egg matures in the ovary. Then at the time of ovulation, the egg gets released into the fallopian tube where fertilization occurs.
If fertilization does not happen, then the egg remains inside the ovary until the end of the luteal phase which results in the shedding of the lining of the uterus. This happens when the uterine lining sheds and is replaced by new tissue. When the lining is shed, the uterine wall becomes thin and weak. As a result, the uterine cavity becomes larger and allows more space for menstrual flow.
<ol start="2"><li>It’s normal to experience certain symptoms before your period starts.</li></ol>
For some women, they may feel bloated or have cramps even before their periods start. If you notice any discomfort before your period starts, then you could be experiencing premenstrual syndrome symptoms. PMS is a condition that affects approximately 50% of all women during their reproductive years. There are different ways that PMS symptoms can manifest as well. Some common symptoms include mood swings, irritability, breast tenderness, headaches, and fatigue. 
There are different types of periods. Some women have irregular periods while others have very predictable cycles. Irregularity happens due to hormonal imbalances, pregnancy, breastfeeding, diet changes, medications, and more. 
<ol start="3"><li>Your cycle can sometimes vary. </li></ol>
When you start having your periods, it’s best to track them on a calendar. With time, you’ll get used to what your usual cycle is like. This information can be helpful when planning for future pregnancies. It can also be handy for medical purposes.
<ol start="4"><li>Periods can affect your skin.</li></ol>
Your skin changes throughout your menstrual cycle due to hormonal fluctuations. For example, you may experience having sensitive skin during your fertile window. You might also experience breakouts during certain times of your cycle. Being aware of how periods can affect your skin will make it easier for you to manage your skin care routine so that you can keep your skin calm and healthy.
<ol start="5"><li>A healthy diet can help improve your menstrual health.</li></ol>
Eating a balanced diet can help you have <a href="https://www.rubylove.com/post/lifestyle-tweaks-for-better-menstrual-health">better menstrual health</a>. While it’s tempting to eat junk food during your period, try eating food that’s rich in different nutrients. When you’re on your period, it’s also important to eat foods that are high in iron because they can help replace the blood you lose during menstruation. Foods with high amounts of iron include red meat, liver, legumes, and dark green leafy vegetables.
<ol start="6"><li>Women who exercise regularly tend to have fewer problems with their periods.</li></ol>
It can be challenging to move your body when you’re bleeding, but there have been studies that show exercising can actually reduce the amount of bleeding and ease some of the discomfort associated with your period. Try walking, yoga, or some easy cardio workouts. These activities can help strengthen your muscles and increase circulation. You can also make sure to drink plenty of water while you work out so that you don’t dehydrate.
<ol start="7"><li>There are a variety of period products out there.</li></ol>
You may think that pads and tampons are the only types of products available for your period needs. But, there are other options as well. Products like pantyliners, menstrual cups, and reusable pads are becoming increasingly popular. Depending on your comfort level when it comes to using these products, you may want to look into them further. For example, those who want to be more environmentally friendly may prefer cloth pads and liners over disposable ones.
<ol start="8"><li>Periods will be different for everyone. </li></ol>
If there’s one thing you should know about menstruation as a beginner, it’s that it’s different for everyone. What your mom, sister, or friend experiences may not be exactly like yours. The way your body reacts to hormones can vary from person to person. This means that you may not always feel the same things during your periods. 
Your symptoms may change over time as well. So, if you notice something new happening during your periods, pay attention to it. And if you’re experiencing any unusual symptoms, it’s best to talk to your doctor. That way they can determine what is causing your issues.
The post <a href="http://www.healthy-wayz.com/womans-health/menstruation-facts-every-beginners-needs-to-know.php">Menstruation Facts Every Beginners Needs to Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/menstruation-facts-every-beginners-needs-to-know.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1643</post-id> </item>
<item>
<title>Don’t Undermine Your Skin Health. Improve Your Skin Health with a Drinkable Skincare Product</title>
<link>http://www.healthy-wayz.com/beauty/dont-undermine-your-skin-health-improve-your-skin-health-with-a-drinkable-skincare-product.php</link>
<comments>http://www.healthy-wayz.com/beauty/dont-undermine-your-skin-health-improve-your-skin-health-with-a-drinkable-skincare-product.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 22 Dec 2021 06:39:59 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[anti-ageing]]></category>
<category><![CDATA[collagen]]></category>
<category><![CDATA[drinkable skincare]]></category>
<category><![CDATA[improve skin health]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1658</guid>
<description><![CDATA[Skin health is something we cannot take lightly at all; a healthy mind in a healthy body is not just a saying, but it should […]
The post <a href="http://www.healthy-wayz.com/beauty/dont-undermine-your-skin-health-improve-your-skin-health-with-a-drinkable-skincare-product.php">Don’t Undermine Your Skin Health. Improve Your Skin Health with a Drinkable Skincare Product</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Skin health is something we cannot take lightly at all; a healthy mind in a healthy body is not just a saying, but it should be our life goal. Nowadays, with unhealthy eating habits and daily hassle with pollution, our skin has taken a heavy toll with some un-repairable damage.  If we take care of the skin in our early life till our 20s, then the skin will take care of itself after that. We just need to be consistent with our skincare regime.
Many people do not take their skin health seriously and then regret it later in their lives. We should never undermine our skin health and always keep in mind the different ways to <a href="https://wellbeingnutrition.com/blogs/listing/best-vitamins-for-skin">improve skin health</a>.
To identify what type of skincare regime a person must follow, he/she should be aware of the type of skin they have. Oily skin is prone to acne and other issues like blackheads, dull skin, shiny zones and visible pores. Whereas dry skin has its own problems like- rough skin, tightness, cracks, scaling, peeling and sometimes even itching. The skin should be treated accordingly in both cases, and only a few skincare products are beneficial for both skin types.
<h2 class="wp-block-heading">Improve Your Skin Health with a Drinkable Skincare Product</h2>
Dermatologists and scientists from all around the world have been researching different bio and chemical products for the best possible solution for all skin related issues. The latest products of these extensive researches are <a href="https://wellbeingnutrition.com/products/skin-fuel-skincare">drinkable skincare</a>products.
A lot of people are sceptical about any chemicals consumption due to the unknown after-effects of such intakes. This is not an unreasonable worry because some harmful chemicals, whether used externally or internally, can damage the body cells for a long period of time. To save ourselves from any such damage, we should always be informed buyers and always be aware of the ingredients of our products.
If we are careful enough, these products can really help repair and preserve our skin cells. The ease of use is another important factor when it comes to these drinkable skincare products; we do not need to get any medications or take injections or even get any cosmetic procedures done on our skin, we just need to drink this liquid at specified intervals, and it will do the rest.
<h2 class="wp-block-heading"> Ingredients and benefits of Drinkable Skincare products</h2>
<ul><li>Aloe Vera is the most commonly used skin care product, which is naturally extracted from an aloe vera plant. This helps to get clear and glowing skin with a smooth feel. This can also help reduce acne and clearing pores on the skin naturally without inflammation. It has always been known for its <a href="https://wellbeingnutrition.com/blogs/listing/anti-aging-benefits-of-glutathione">anti-ageing</a>abilities due to skin tightening.</li><li>Vitamin C- Vitamin C’s antioxidant and immune-boosting abilities make it an essential ingredient of a drinkable skincare product. Vitamin C acts as an agent that helps increase skin collagen, which can be beneficial for the regeneration of cells. There can be multiple sources of Vitamin C like- Strawberry, blackcurrant, brussels sprouts, potatoes and many citrus fruits. a drinkable skincare product. Vitamin C acts as an agent that helps increase skin collagen, which can be beneficial for the regeneration of cells. There can be multiple sources of Vitamin C like- Strawberry</li><li>Hyaluronic Acid- It is usually known to be an adhesive component for the tissues of the skin. It helps to bind the skin cells in a way that the moisture of the skin stays intact. This is an essential ingredient that can help the dry skin to lock the moisture.</li><li>Glutathione- It has been proven that glutathione alone can help in many skin and nervous system diseases. It is basically a building block of the cell which plays a major role in skin regeneration. It also works as an antioxidant that keeps the free radicals in the cells as low as possible. A combination of Vitamin C and Glutathione can be considered as an elixir itself for its high antioxidant properties.</li><li>Collagen Peptides- <a href="https://wellbeingnutrition.com/blogs/listing/what-is-collagen-its-types">Collagen</a> is an important protein that is responsible for supporting the connective tissues of the body. It can increase the skin’s structural integrity and have multiple health benefits such as – bone Suppose a drinkable skincare product has all of these essential ingredients. In that case, it can really work as a skin fuel agent that mass and strength, heart health, etc.</li></ul>
can help neutralize the harmful cells and at the same time help in increasing the overall health and integrity of the skin to provide glow to any dull skin.
The post <a href="http://www.healthy-wayz.com/beauty/dont-undermine-your-skin-health-improve-your-skin-health-with-a-drinkable-skincare-product.php">Don’t Undermine Your Skin Health. Improve Your Skin Health with a Drinkable Skincare Product</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/dont-undermine-your-skin-health-improve-your-skin-health-with-a-drinkable-skincare-product.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1658</post-id> </item>
<item>
<title>Essential Things You Should Discuss with Your Gynaecologist</title>
<link>http://www.healthy-wayz.com/medicare/essential-things-you-should-discuss-with-your-gynaecologist.php</link>
<comments>http://www.healthy-wayz.com/medicare/essential-things-you-should-discuss-with-your-gynaecologist.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 21 Dec 2021 13:54:29 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[best gynaecologist in India]]></category>
<category><![CDATA[best gynecology hospital in Hyderabad]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1655</guid>
<description><![CDATA[Gynaecologists specialise in women’s reproductive health. So, for any concerns related to reproductive organs or processes like menstruation and conception, it’s important to speak to […]
The post <a href="http://www.healthy-wayz.com/medicare/essential-things-you-should-discuss-with-your-gynaecologist.php">Essential Things You Should Discuss with Your Gynaecologist</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Gynaecologists specialise in women’s reproductive health. So, for any concerns related to reproductive organs or processes like menstruation and conception, it’s important to speak to the <a href="https://www.apollocradle.com/specialities/gynaecology/">best gynaecologist in India</a>. Here are a few things to discuss with the gynaecologist without shying away.
Learn more about – <a href="https://www.apollocradle.com/fruits-to-avoid-during-pregnancy-diet/">Fruits to Avoid During Pregnancy Diet</a>
<h2 class="wp-block-heading">Irregular or Painful Periods</h2>
Track your menstruation. See whether it’s consistent and regular. Also, notice how much pain you feel during your cycles. Cramps are common during periods besides headaches and breast soreness. However, you may feel too much cramping and severe period pain. If this happens in every cycle or worsens over time, see the best gynaecologist in India. Painful periods can hint at uterine fibroids or endometriosis, and irregular menstruation can be symptomatic of the polycystic ovarian syndrome. The gynaecologist can carry out tests to detect any such conditions.
<h2 class="wp-block-heading">Growths or Swelling Bumps Down There</h2>
Growth around the labia or in the vagina can be concerning. You may wonder whether it’s a cut from shaving, a pimple, an ingrown hair or something more serious. Usually, bumps down there are benign. However, if you notice them and they persist, consider visiting the <a href="https://www.apollocradle.com/best-gynaecologist-in-hyderabad/">best gynecology hospital in Hyderabad</a> to have them examined. Genital warts are often visible for a short period. However, herpes lesions can heal over 1-2 weeks, therefore being important to be checked when the outbreak starts.
Read More – <a href="https://www.apollocradle.com/specialities/paediatrics/immunization/vaccination-schedule/">Baby Immunization Schedule 2021</a>
<h2 class="wp-block-heading">Unusual Vaginal Discharge</h2>
Discussing this topic can be unpleasant. However, sometimes it’s important to bring it up to your gynaecologist. Keep a track of the colour and consistency of your vaginal discharge. If it’s green, yellowish-green or dark yellow, it may be a sign of a sexually transmitted or bacterial infection. So, if your discharge suddenly has such colour or is clumpy or thick, talk to the best gynaecologist in India. Also, consult the professional if there is an unusual vaginal odour lasting for some days. This may be a symptom of a vaginal infection or bacterial overgrowth.
<h2 class="wp-block-heading">Trying to Conceive or Pregnant</h2>
It’s necessary to let your gynaecologist know if you’re trying to conceive or are pregnant to receive proper guidance.
Depending on your physical condition and age, you may need to go through a fertility test to see if you can still conceive. For that, you can visit the best gynaecologist hospital in Hyderabad.
When you’re pregnant, it’s important to check whether there are any potential risks to you or your baby. For that again, the gynaecologist can recommend suitable antenatal care.
<h2 class="wp-block-heading">Faecal or Urinary Leakage</h2>
Experiencing faecal or urinary incontinence can be highly uncomfortable and affect your quality of life. Women often have these signs after childbirth, especially if they had a vaginal delivery using a vacuum or forceps or gave birth to a large baby. On entering menopause, these signs may worsen. Based on the nature of the incontinence, surgical or medical management options can be available. The gynaecologist can determine a suitable treatment option.
Make sure to follow the recommendations of the gynaecologist in the best hospital in Hyderabad if there are any concerns regarding your reproductive health.
Also, read – <a href="https://www.apollocradle.com/what-is-difference-between-pcod-vs-pcos/">What is Difference between PCOD vs PCOS?</a>
The post <a href="http://www.healthy-wayz.com/medicare/essential-things-you-should-discuss-with-your-gynaecologist.php">Essential Things You Should Discuss with Your Gynaecologist</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/essential-things-you-should-discuss-with-your-gynaecologist.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1655</post-id> </item>
<item>
<title>Steps involved in IVF procedure</title>
<link>http://www.healthy-wayz.com/medicare/steps-involved-in-ivf-procedure.php</link>
<comments>http://www.healthy-wayz.com/medicare/steps-involved-in-ivf-procedure.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 21 Dec 2021 13:25:19 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[fertility center]]></category>
<category><![CDATA[IVF center in Chennai]]></category>
<category><![CDATA[IVF process]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1652</guid>
<description><![CDATA[For most infertile couples, IVF tops the list when it comes to treating their infertility issues. IVF has been the fertility treatment for more than […]
The post <a href="http://www.healthy-wayz.com/medicare/steps-involved-in-ivf-procedure.php">Steps involved in IVF procedure</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
For most infertile couples, IVF tops the list when it comes to treating their infertility issues. IVF has been the fertility treatment for more than a decade, and most of us know the idea about how IVF works. IVF is also well-advertised, so people know more about it than other available infertility options. However, the procedure involves many steps that you don’t know. So, here is a detailed <a href="https://www.apollofertility.com/services-treatments/ivf/">IVF process</a> that will increase your knowledge regarding the same.
The ideal candidate for IVF:
<ol><li>Aged women having fertility issues</li><li>Women with blocked or damaged fallopian tubes</li><li>Infertility in males due to low sperm count</li><li>Females with endometriosis</li></ol>
<h2 class="wp-block-heading">Steps involved in IVF</h2>
<ol><li>Superovulation to increase your egg production – In the first step, you are given fertility medicines to stimulate your ovaries to produce eggs. This process is called superovulation. Such drugs contain follicle-stimulating hormones that instruct your body to produce one or more eggs every month.</li></ol>
If you produce more eggs, your chances of getting pregnant increase. Your <a href="https://www.apollofertility.com/">fertility center</a> may recommend various tests and ultrasounds at this stage to ensure that your ovaries are producing eggs and to check your hormone levels.
<ol start="2"><li>Egg retrieval – You will receive a hormone injection to help your eggs in maturing quickly before your eggs are retrieved from your body. </li></ol>
A minor surgical procedure will be performed to remove eggs from the body called follicular aspiration. The process is done as an outpatient surgery in a fertility center.
During the procedure, a thin needle is inserted, and using am ultrasound guidance, eggs are taken out from the body. To avoid discomfort, your fertility center will give you the medications. According to the IVF center, there may be some cramping which usually disappears in a day or two.
<ol start="3"><li>Sperm collection – After eggs are retrieved, a semen sample will be collected from your partner. You may also choose to have donor sperm. The sperm are then given a high-speed wash and spin cycle to get the healthiest sperm from the sample.</li><li>Fertilization – This is the part where sperm and eggs are combined together. The process is called insemination, which takes a few hours. Your doctor may also directly inject the egg with the sperm; the process is called intracytoplasmic sperm injection.</li><li>Transfer the embryo – In the last part, the embryo is transferred to the uterus of the woman using a catheter. The procedure is done in a fertility center while you are awake. Multiple embryos are transferred so that at least one will get implanted in the uterus.</li></ol>
IVF treatment replicates natural reproduction, so most infertile women get good results after the procedure. However, it’s important to discuss the <a href="https://www.apollofertility.com/our-centres/chennai/anna-nagar/apollo-fertility-centre-in-anna-nagar-chennai/">IVF center in Chennai</a> as IVF treatment cost is usually high. If the treatment is out of your budget, you can try other infertility treatment options.
The post <a href="http://www.healthy-wayz.com/medicare/steps-involved-in-ivf-procedure.php">Steps involved in IVF procedure</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/steps-involved-in-ivf-procedure.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1652</post-id> </item>
<item>
<title>Can Gynaecological Problem Causes Back Pain?</title>
<link>http://www.healthy-wayz.com/medicare/can-gynaecological-problem-causes-back-pain.php</link>
<comments>http://www.healthy-wayz.com/medicare/can-gynaecological-problem-causes-back-pain.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 21 Dec 2021 08:52:30 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[how to get rid of back pain]]></category>
<category><![CDATA[Moov cream]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1649</guid>
<description><![CDATA[Back pain is a common, painful condition that can sometimes feel debilitating. It occurs when something goes wrong along the path from the spine to […]
The post <a href="http://www.healthy-wayz.com/medicare/can-gynaecological-problem-causes-back-pain.php">Can Gynaecological Problem Causes Back Pain?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Back pain is a common, painful condition that can sometimes feel debilitating. It occurs when something goes wrong along the path from the spine to the brain and can vary in severity. The most common type of back pain that hits is in the lumbar region. It affects many adults at some point in their lives. However, do gynaecologist problems also cause back pain? Yes, it is possible. The pelvic organs, such as the bladder, uterus, and rectum, can put pressure on the sciatic nerve. Moreover, cervical cancer and pregnancy can be the primary reasons behind your back pain too. Hence, here we will find the actual reasons for and your answer to <a href="https://www.moov.co.in/en/adult/back-pain/">how to get rid of back pain</a>.
<h2 class="wp-block-heading">Infection of the Urinary Tract</h2>
Infection of any part of your urinary system is known as a urinary tract infection. It can attack your urinary bladder, kidneys, and other reproductive systems. No age group is safe from this problem, but men have lower chances of catching it when compared to women.
If it’s restricted to the bladder only, then it’s fine. However, as soon as it spreads to the kidneys, it can be harmful. Fortunately, you can take precautions to manage it and prevent further complications.
<h2 class="wp-block-heading">Pregnancy</h2>
Pregnancy can affect your body in many negative ways, but that’s all worth it to meet your child. Your body will experience many changes, such as weight gain, increased pressure on the nerves around your stomach and lower back, etc. As a result, you suffer from back pain. If it’s intolerable, you can ask your doctor to prescribe a medicine. But we would rather suggest you apply a cream that works best in your favour, such as <a href="https://www.moov.co.in/en/our-products/cream/moov-50g-cream/">Moov cream</a>, regularly. It’s the best advice we give when someone asks us “how to cure back pain“.
Ectopic Pregnancy
Being pregnant can be an overwhelming feeling, but at the same time, it can be horrible too. Fertilization of the egg in the outer ovarian wall I.e., in the fallopian tube, will cause severe internal damage. The worst kind of symptom that develops due to this is back pain. That’s why it’s better to consult a doctor or start applying pain-relieving cream regularly.
<h2 class="wp-block-heading">Reactive Arthritis</h2>
Reactive arthritis can make your body tired with painful and swollen joints. Knees and ankles are the most affected parts due to reactive arthritis. Sometimes, people even call it the reiter syndrome. This disease can last from three months to a year in a person.
It must be handled with care because the disease can reach the toes, fingers, heels, and other parts of your joints too. Although the disease goes away after some time, you still have to be careful while dealing with it. When the pain is high, take immediate steps to curb it.
<h2 class="wp-block-heading">Gonorrhoea</h2>
Gonorrhoea is a sexually transmitted infection that can make you feel really unwell. You might have symptoms like a thick green or yellow discharge from your vagina, pain when you pee, and a sore throat.
As the bacteria develops in your body, it can also cause problems with your reproductive organs. When left untreated, gonorrhoea can cause serious complications such as pelvic inflammatory disease and infertility.
You may be thinking that there’s nothing that can be done about this nasty infection. But you’d be wrong! There are safe treatment options available for both men and women.
Its symptoms take several weeks, so you may not identify the disease initially. Thus, whenever you are suffering from persistent back pain, it’s best to visit a doctor and get tested.
<h2 class="wp-block-heading">Pelvic Inflammatory Disease.</h2>
Infections of the upper genital tract, such as the ovaries, uterus, and fallopian tubes, are known as pelvic inflammatory diseases. It mainly affects a woman’s reproductive organs. The infection first starts in the vagina and gradually spreads to the uterus, fallopian tubes, and ovaries.
It can also lead to infertility when left untreated. In some cases, PID may cause life-threatening complications such as sepsis or an ectopic pregnancy. If you have been sexually active recently and are experiencing pelvic pain, abnormal vaginal discharge, fever, nausea, or pain during intercourse, you should see your doctor immediately as these symptoms could indicate PID.
<h2 class="wp-block-heading">Wrapping Up</h2>
As you read, lower back pain can be caused by a number of factors. But getting any treatment for it early one can help reduce the risk of developing chronic back problems. We are hoping this blog has helped you to get the answer to how to get rid of back pain in Gynaecological Problem.
The post <a href="http://www.healthy-wayz.com/medicare/can-gynaecological-problem-causes-back-pain.php">Can Gynaecological Problem Causes Back Pain?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/can-gynaecological-problem-causes-back-pain.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1649</post-id> </item>
<item>
<title>Tips for couples to get ready for IVF treatment</title>
<link>http://www.healthy-wayz.com/medicare/tips-for-couples-to-get-ready-for-ivf-treatment.php</link>
<comments>http://www.healthy-wayz.com/medicare/tips-for-couples-to-get-ready-for-ivf-treatment.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 24 Nov 2021 07:28:49 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[best IVF centre in India]]></category>
<category><![CDATA[fertility clinic in Bangalore]]></category>
<category><![CDATA[IVF treatment cost]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1637</guid>
<description><![CDATA[Infertility is something that affects couples not only physically but also emotionally. Couples failing to conceive, find it hard to identify what is wrong with […]
The post <a href="http://www.healthy-wayz.com/medicare/tips-for-couples-to-get-ready-for-ivf-treatment.php">Tips for couples to get ready for IVF treatment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Infertility is something that affects couples not only physically but also emotionally. Couples failing to conceive, find it hard to identify what is wrong with them and what they need to do to manage the situation. Consulting the best <a href="https://www.apollofertility.com/our-centres/bangalore/jp-nagar/apollo-fertility-centre-in-jp-nagar-bangalore/">fertility clinic in Bangalore</a> can help you in getting effective treatment and a deep understanding of your condition.
You should always consult a specialist in the IVF centre to understand the process and find out if it is the best option. One thing to ensure is that you always visit the <a href="https://www.apollofertility.com/">best IVF centre in India</a> to get the right and timely treatment for your infertility. Here are a few tips that will help you with the IVF procedure:
<ol type="a"><li>Do proper research – Selecting a good IVF centre is the key to improving your chance of conceiving. Every clinic is different depending on the skills of the technicians and the process through which an embryo is developed and implanted. You should make a list of all the IVF centres in your cities and find out the details and success rate of all the ones before settling for the one. Consider finding the answers to the following questions:</li><li>What is the pregnancy ratio per embryo transfer?</li><li>What is the rate of pregnancy in the couples of your age with your problem?</li><li>Find out the board certification and accreditation of the IVF centre.</li><li>Find out the <a href="https://www.apollofertility.com/services-treatments/ivf/">IVF treatment cost</a>.</li><li>Find out the number of successful pregnancies with twins or multiple births.</li><li>Avoid ejaculation for a few days to increase your sperm count – Your male partner should avoid ejaculation for a few days before the sperm donation. Avoid sexual intercourse and masturbation as that will boost the sperm count and will increase the chance of a successful IVF procedure. Your semen should also be analyzed before IVF, as its quality can change with time.</li><li>Have a good diet – A study proved that eating food rich in monosaturated fats can help women in getting a successful IVF. The good fats lower inflammation, improve fertility and protect your heart. Good sources of monosaturated fat are nuts, avocados, sunflower oil, nuts, and olive oil.</li><li>Meditation – Stress affects your fertility in a negative way, and it also reduces the chances of IVF to becomes successful. It is normal to be a little worried about the outcome of the procedure, but it is important that you find time to de-stress in your day-to-day routine. Meditation that focuses on breathing techniques can lessen your stress and help your body in conceiving.</li><li>Avoid caffeine, alcohol, and high glycaemic index food – Foods having low GI are slow to digest and maintain a steady energy supply. Legumes, low-fat dairy, sweet potato, broccoli, etc., have a low glycaemic index. In addition, avoid caffeine and alcohol as both affect the growth and development of the fetus.</li></ol>
The above given few tips will help you in maintaining a healthy life and in making your IVF success. You should always remember that emotional and physical well-being is very important in getting a desirable outcome from IVF treatment.
The post <a href="http://www.healthy-wayz.com/medicare/tips-for-couples-to-get-ready-for-ivf-treatment.php">Tips for couples to get ready for IVF treatment</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/tips-for-couples-to-get-ready-for-ivf-treatment.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1637</post-id> </item>
<item>
<title>3 Times When Parents Should Consult a Child Specialist</title>
<link>http://www.healthy-wayz.com/childs-health/3-times-when-parents-should-consult-a-child-specialist.php</link>
<comments>http://www.healthy-wayz.com/childs-health/3-times-when-parents-should-consult-a-child-specialist.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 24 Nov 2021 06:26:41 +0000</pubDate>
<category><![CDATA[Child's Health]]></category>
<category><![CDATA[Apollo Hospital in Bangalore]]></category>
<category><![CDATA[child specialist in Bangalore]]></category>
<category><![CDATA[pediatric checkup and test]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1634</guid>
<description><![CDATA[According to the news posted by Bangalore Mirror in September 2021, the Karnataka Health Department has witnessed several children falling sick with the flu virus […]
The post <a href="http://www.healthy-wayz.com/childs-health/3-times-when-parents-should-consult-a-child-specialist.php">3 Times When Parents Should Consult a Child Specialist</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
According to the news posted by Bangalore Mirror in September 2021, the Karnataka Health Department has witnessed several children falling sick with the flu virus in 12 districts of the state, including Bangalore. The affected children showed signs of breathing trouble, fever, cold and cough. No covid-positive cases were detected.
So, even besides COVID-19, be on a lookout for signs of other health conditions of children. Whenever your child falls sick with any condition, consider taking him/her to a reputed children’s hospital in Bangalore like Apollo Hospital right away for optimal treatment. Here are three cases when parents should consult a <a href="https://www.apollocradle.com/specialities/paediatrics/">child specialist in Bangalore</a>.
<h2 class="wp-block-heading">Fever</h2>
Almost all kids are down with fever at some point. However, when your child shows the following signs, he/she needs a checkup by a specialist:
<ul><li>Your kid is less than 3 months old and has a temperature of 100.4°F or higher.</li><li>He/she is 3-6 months old with a fever of 101°F or higher.</li><li>He/she is 2 years or older and feverish for over 3 days.</li><li>He/she is of any age and recurrently has a fever above 104°F which lasts longer than 24 hours.</li><li>Other symptoms include severe ear pain, sore throat and headache, stiff neck, repeated diarrhoea or vomiting, or an unexplained rash.</li><li>Your child becomes very fussy, unusually drowsy or very ill.</li><li>There are symptoms of dehydration like inability to take in fluids, a dry mouth, fewer wet diapers, a sunken soft spot.</li><li>Your kid has immune system conditions like sickle cell disease.</li><li>He/she has had a seizure.</li><li>He/she still looks ill after the fever is brought down.</li></ul>
<h2 class="wp-block-heading">Ear Infection</h2>
This is another reason which calls for a consultation with a child specialist in Bangalore. Common signs of ear infection include:
<ul><li>Ear pain</li><li>Pulling/tugging at any ear</li><li>A discharge of pus, blood or other fluid</li><li>A fever of 100°F or higher</li><li>Crying too much, irritable or sleepless after an upper respiratory infection like a cold</li><li>Symptoms lasting for more than 1 day</li></ul>
The symptoms usually get better in the first few days and go away within 1-2 weeks. However, if your kid is younger than 6 months and shows signs of an ear infection, you need not wait to contact the child specialist.
<h2 class="wp-block-heading">Rash</h2>
A rash can occur in various forms from different causes. If the rash does not bother your kid, you may not worry. However, visit the child specialist right away if the rash is persistent and shows the following symptom:
<ul><li>Comes with a fever</li><li>Weeps or oozes</li><li>Is bubbly or blistery</li><li>Appears like a target or bull’s eye</li><li>A swollen face with swollen bumps on the skin and difficulty breathing</li><li>A rash on a kid who appears sick and is not behaving like himself/herself</li></ul>
Since prevention is better than cure, it’s best to take your child to a child specialist at a trusted hospital like <a href="https://www.apollocradle.com/our-centres/hospital-in-brookefield-bangalore/">Apollo Hospital in Bangalore</a> for regular full-body <a href="https://www.apollocradle.com/common-tests-pregnancy/">pediatric checkup and test</a>. Early detection of any health concern allows its early treatment. Kids and adolescents between 4 and 21 years of age require such a wellness checkup every year.
The post <a href="http://www.healthy-wayz.com/childs-health/3-times-when-parents-should-consult-a-child-specialist.php">3 Times When Parents Should Consult a Child Specialist</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/childs-health/3-times-when-parents-should-consult-a-child-specialist.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1634</post-id> </item>
<item>
<title>Understanding Perimenopause: 3 Things to Know</title>
<link>http://www.healthy-wayz.com/womans-health/understanding-perimenopause-3-things-to-know.php</link>
<comments>http://www.healthy-wayz.com/womans-health/understanding-perimenopause-3-things-to-know.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 23 Nov 2021 13:16:34 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[intimate wash]]></category>
<category><![CDATA[irregularity in periods]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1630</guid>
<description><![CDATA[‘Menopause’. The word is perceived quite negatively by most women, since it brings about a sea change in one’s physical self and mental outlook. It […]
The post <a href="http://www.healthy-wayz.com/womans-health/understanding-perimenopause-3-things-to-know.php">Understanding Perimenopause: 3 Things to Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
‘Menopause’. The word is perceived quite negatively by most women, since it brings about a sea change in one’s physical self and mental outlook. It is the phase of a woman’s life when the monthly menstrual period stops completely. Before the period stops fully, it brings about weight gain, body ache, muscle and joint tenderness, hot flashes, changes in temperament, etc. Menopause may take up to a year to establish itself, and for the period to be fully over.
However, it is preceded by ‘perimenopause’. Let’s look at it in some detail.
What is perimenopause?
#1 What most women consider the onset of menopause is actually perimenopause. The symptoms women experience, from hot flashes to weight gain, and from irregular periods to body ache, are all symptoms of perimenopause. It can last anywhere between one to three years. In extreme cases, it may last longer before the symptoms taper off and the period ends.
#2 Perimenopause starts when the levels of the estrogen hormone begin to decline in one’s 40s. It marks the transitionary phase between having a regular monthly period and not having one at all. It signals a gradual end of the woman’s reproductive years. Though a woman may conceive and even give birth during this time, most pregnancies in this phase are unviable and may put both mother and child at risk.
#3 There is also no guarantee that perimenopause may begin only in one’s 40s. Some women start experiencing it in their 30s, while others not till they reach their early 50s. Also, it might last just a few months for some women while it may take years for others.
What are its symptoms?
The biggest symptom of perimenopause is <a href="https://nuawoman.com/blog/community-asks-do-irregular-periods-and-fluctuating-weight-mean-pcos/">irregularity in periods</a>. The period might become heavier, and its frequency changes. Some women report that they don’t have periods for a couple of months after which the bleeding is heavy and long-drawn. Others get periods earlier, i.e. within a fortnight of the last one, for a few months, before there are longer gaps between cycles. This is the result of the ovaries not producing enough eggs, thereby not signalling the menstrual period.
Vaginal dryness is another symptom, often brought on by dropping estrogen levels. You might experience dryness and pain during sexual intercourse.
Most women experience hot flashes during perimenopause. This has nothing to do with the climatic conditions and may even happen during cold weather. They last for a few minutes each day, and cause intense sweating and a feeling of heat on the inside of the body.
How to deal with it
Your gynaecologist can check you and monitor your hormone levels with blood tests, to know if what you are experiencing is perimenopause or something else. Seeing a doctor is important if you are seeing symptoms in your 30s. Meanwhile, you can use menstrual products like sanitary pads when the period does appear
Regular exercise and a healthy diet can go a long way in calming your mind and helping your body prepare for menopause. A nutritious diet and exercise can keep fluctuating hormones in check, and also elevate your mood and relieve stress and anxiety
Avoid douching or using any cleaning products inside the vagina. The system is already struggling with declining fertility levels during this phase, without adding the risk of infection to the mix. Every time you have abnormal vaginal discharge or when the menstrual period comes, use an <a href="https://nuawoman.com/foaming-intimate-wash-otb.html">intimate wash</a> for women to keep the vulva clean. A foaming intimate hygiene wash does the job quickly and while maintaining the skin’s normal pH levels.
The post <a href="http://www.healthy-wayz.com/womans-health/understanding-perimenopause-3-things-to-know.php">Understanding Perimenopause: 3 Things to Know</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/understanding-perimenopause-3-things-to-know.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1630</post-id> </item>
<item>
<title>Causes, home remedies, treatments, precautions for Wart Removal: A complete manual</title>
<link>http://www.healthy-wayz.com/health-and-fitness/skin-care/causes-home-remedies-treatments-precautions-for-wart-removal-a-complete-manual.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/skin-care/causes-home-remedies-treatments-precautions-for-wart-removal-a-complete-manual.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 18 Oct 2021 05:44:46 +0000</pubDate>
<category><![CDATA[Skin Care]]></category>
<category><![CDATA[wart removal]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1626</guid>
<description><![CDATA[A wart is a small lump appearing on the skin of the hands or feet. Individual warts or clusters of warts may appear in different […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/skin-care/causes-home-remedies-treatments-precautions-for-wart-removal-a-complete-manual.php">Causes, home remedies, treatments, precautions for Wart Removal: A complete manual</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
A wart is a small lump appearing on the skin of the hands or feet. Individual warts or clusters of warts may appear in different shapes and sizes. The location of some warts may be more specific to certain parts of the body. An example of this is verruca’s, which are ring-shaped warts that occur primarily on the soles of the feet.
Even though warts are not cancerous, some types of cancer can resemble them. It is almost guaranteed that every person will encounter a wart throughout their lifetime. A child or teenager is more likely to acquire warts than an adult. Warts are caused by the Human Papilloma Virus (HPV), which causes various types of skin infections. When the virus infects the skin, it becomes rough and becomes brownish. Other people may come into contact with the virus. If you touch a person suffering from warts, you will get them too. Commonly, warts appear on the hands. However, they can also crop up on the face, feet, genital region, knees, and thighs. Here, let’s look at what exactly causes it, how to deal with it, <a href="https://www.kayaskinclinic.com/uae/en/treatments/wart-removal/">wart removal</a>, and some precautions you can take.
<h2 class="wp-block-heading">Where do warts come from?</h2>
Inflammatory lesions of the skin caused by the contagious human papillomavirus (HPV) are called warts. The HPV virus tends to cause warts on the fingers, near the fingernails, or on the hands, and there are approximately 60 kinds of it. In some cases, HPV types can also cause warts in the genital region.
<h2 class="wp-block-heading">Common Types of Warts</h2>
<ol type="1"><li>Common Warts: Affected areas are the backs of your hands and the area around your nails. A greyish-yellow or brown colour usually appears on their rough surface.</li><li>Flat Warts: A child’s face is an area prone to having these small, smooth growths, which are usually found in groups of as many as 100 at the same time.</li><li>Plantar and Periungual Warts: Typically, they appear in the soles of your feet (foot warts) or on your palms (hand warts) and are marked by small black dots.</li><li>Filiform Warts: Most often seen on the eyelids, face, or neck, these small, long, narrow growths have no apparent cause.</li><li>Genital Warts: Adult warts are transmitted through sexual contact and grow on the genital area. There are no rough edges like on common warts, as they are soft.</li></ol>
<h2 class="wp-block-heading">Do I have the option of wart removal at home?</h2>
It is not unusual for warts to go away on their own, but they are uncomfortable and ugly, so you might want to treat them at home. The drugstore has many treatments you can use to treat warts. It is necessart to remember these things:
<ul><li>A person with warts on other parts of the body can get them and spread them to others. The utensil you use to rub the wart with your fingernail file or a pumice stone can cause damage to other parts of the body, so you must avoid using those on any other part of your body except for the wart.</li><li>When you have diabetes, you shouldn’t get warts removed from your feet. Check with your physician. If you have diabetes, your feet may be numb, so you can easily slip and hurt yourself.</li><li>Using home treatments for wart removal on your face or other sensitive areas of your body (such as your mouth, genitals, or nostrils) may not be successful.</li></ul>
<h2 class="wp-block-heading">When should you visit a dermatologist?</h2>
Check with your dermatologist if:
<ul><li>Symptoms include pain or changes in appearance and colour of the growths</li><li>Warts persist, spread, or recur despite your attempts to remove them</li><li>Growths interfere with activity and cause discomfort</li><li>The growths may be warts, but you aren’t sure</li><li>Several warts appear on your skin as an adult, indicating a malfunction in your immune system</li></ul>
<h2 class="wp-block-heading">Effective wart removal treatments include:</h2>
Salicylic acid: Salicylic acid, an active ingredient, is found in all over-the-counter wart treatments, be it gel, ointment, patch, or pad. The process of gradually dissolving this wart tissue takes several weeks when applied regularly.
Cryotherapy (Freezing): Over-the-counter sprays or liquid nitrogen can be used to freeze warts. The wart is frozen with cryotherapy, which causes a blister to form around it and the dead tissue to fall off in 1-2 weeks.
Laser surgery: The laser beam (laser) burns and destroys wart tissue during this procedure.
Cantharidin: The skin becomes inflamed when this liquid is applied to the skin, causing blisters around the wart that then pop off as the wart is lifted. Cover the area with a bandage after the liquid is applied to the skin.
Minor surgery: In cases where other therapies do not work, surgery may be used to remove the wart. Cryosurgery or electric needle is then used to destroy the wart’s base.
Medications: Bleomycin and imiquimod are two medications this wart can be treated with (which kill the virus by injecting it into the wart) and stimulate your immune system to fight it.
Duct tape: It is possible, as unusual as it sounds, to remove warts from hands and fingers with duct tape, layer by layer, over several weeks. You can use this method to eliminate warts by applying duct tape to them for 3-6 days. Using a nail file or pumice stone, gently file down the wart, exposing it to air for 12 hours. The wart should disappear completely by repeating this procedure with duct tape.
<h2 class="wp-block-heading">Wart prevention:</h2>
<ul><li>Keeping warts away from direct contact is best.</li><li>Don’t pick at your warts. Viruses can spread when you do so.</li><li>Your health-care professional may recommend better tools for your warts than you would for your healthy skin or nails.</li><li>Be careful not to bite your nails. A wart occurs more often when the skin around the fingernails is chewed, so break your nails often to increase your risk.</li><li>Whenever possible, keep warted areas free from brushing, cutting, or shaving. You should use an electric razor if you must shave warts on a particular part of your body.</li></ul>
People who suffer from warts could successfully treat them at home. Warts typically disappear, so preventing further infection and maintaining good hygiene are important aspects of self-treatment. It is necessary to take care of the skin because it is such an integral part of our bodies. Consult your dermatologist for <a href="https://www.kayaskinclinic.com/uae/en/treatments/wart-removal/">wart removal</a> if nothing you do at home helps.
The post <a href="http://www.healthy-wayz.com/health-and-fitness/skin-care/causes-home-remedies-treatments-precautions-for-wart-removal-a-complete-manual.php">Causes, home remedies, treatments, precautions for Wart Removal: A complete manual</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/skin-care/causes-home-remedies-treatments-precautions-for-wart-removal-a-complete-manual.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1626</post-id> </item>
<item>
<title>How to Get Rid of Dark Circles Using Anti-Ageing Cream</title>
<link>http://www.healthy-wayz.com/beauty/how-to-get-rid-of-dark-circles-using-anti-ageing-cream.php</link>
<comments>http://www.healthy-wayz.com/beauty/how-to-get-rid-of-dark-circles-using-anti-ageing-cream.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 12 Oct 2021 06:07:44 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[Anti-aging creams in Dubai]]></category>
<category><![CDATA[skin care products]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1622</guid>
<description><![CDATA[We all face different kinds of skin issues and troubles. The pollution and environment of today’s time have been harsh on the skin.  Some of […]
The post <a href="http://www.healthy-wayz.com/beauty/how-to-get-rid-of-dark-circles-using-anti-ageing-cream.php">How to Get Rid of Dark Circles Using Anti-Ageing Cream</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
We all face different kinds of skin issues and troubles. The pollution and environment of today’s time have been harsh on the skin.  Some of us face the issue of dry skin, some face trouble with having oily skin, or some have melasma or acne troubles. The majority of the people face dark circles problems. There are many anti-aging creams in Dubai and other places; <a href="https://kayaskinproducts.com">skin care products</a> are available to help with skincare products. The best skincare products in UAE are available at many popular stores. Many anti-aging creams in Dubai are popular among people.
Anti-aging creams in Dubai help counter dark circles and make the eye area more nourished and brighter. They are loaded with natural extracts that work wonders on the eye area. Anti-aging cream in Dubai also helps reduce wrinkles and puffiness around the eye area. Let us discuss how to use the anti-aging cream in Dubai properly.
Apply a little quantity of the anti-aging cream on the under-eye area and massage lightly in circular motions. Anti-aging cream in Dubai has gotten good reviews from the customer in the past. Users have said the anti-aging creams in Dubai are effective and help achieve the purpose of getting bright skin and removing dark circles. <a href="https://kayaskinproducts.com/collections/age-control">Anti-aging creams in Dubai</a> contain nourishing ingredients like shea butter, aloe vera gel or pure almond butter, and many more. These ingredients help in providing moisture and keeping it intact. Vitamin E oil is also present in many anti-aging creams in Dubai.
Anti-aging cream in Dubai also includes ingredients like niacinamide, salicylic acid, or retinol to help improve the skin condition by improving cell turnover rate. These ingredients present in the anti-aging cream in Dubai improve the skin collagen and reduce pigmentation and dark spots. Anti-aging creams in Dubai also get an even skin tone by lightening the pigmented areas on the skin.
Different anti-aging creams are available in the market. Some might have a cream-based texture; some might be serum-based or any other type. People should check the anti-aging serum’s suitability on their skin because each skin is different and has different needs. Use of anti-aging cream is recommended to begun within the late 20s to get the most effective results from their usage.
Anti-aging creams in Dubai are rich in Vitamin C and are non-oily and anti-oxidant. It helps in delaying the fine line and wrinkles that appear on our face. It prevents the skin from losing its elasticity and moisture. The anti-aging cream makes the skin brighter and firmer. It helps get an even tone.
Pump some of the creams on the finger and apply it all over your eyes, avoiding contact with the eyes. Massage gently for a few minutes on your face and leave it. It can be used in the day as well as at the night. Consult your dermatologist to know the skin type and get proper guidance about the kind of anti-aging cream that would be the best for your skin. Thus, now you have a real way to get and retain youthful skin and avoid dark circles around your eye area.
The post <a href="http://www.healthy-wayz.com/beauty/how-to-get-rid-of-dark-circles-using-anti-ageing-cream.php">How to Get Rid of Dark Circles Using Anti-Ageing Cream</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/how-to-get-rid-of-dark-circles-using-anti-ageing-cream.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1622</post-id> </item>
<item>
<title>Care For Eyes And Vision With Supplements</title>
<link>http://www.healthy-wayz.com/health-and-fitness/skin-care/care-for-eyes-and-vision-with-supplements.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/skin-care/care-for-eyes-and-vision-with-supplements.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 23 Sep 2021 06:40:36 +0000</pubDate>
<category><![CDATA[Skin Care]]></category>
<category><![CDATA[Melts® Eye Care]]></category>
<category><![CDATA[Regular exposure of the eyes to a screen]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1618</guid>
<description><![CDATA[Taking care of the health of one’s eye is as important as taking care of the whole body. Eyecare is always taken for granted by […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/skin-care/care-for-eyes-and-vision-with-supplements.php">Care For Eyes And Vision With Supplements</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Taking care of the health of one’s eye is as important as taking care of the whole body. Eyecare is always taken for granted by some people. But, when it comes to good eye vision, it is a must that the eyes are paid more attention to. Being complex organs in the human body, they require a proper diet containing vitamins and nutrients that can help them function to their best abilities.
Whether one has eye fatigue or just has to look at a screen most of their waking moments, taking a proper diet is a no-brainer. But what if the diet is not providing the best nutrients? Well, then comes the supplements.
<h2 class="wp-block-heading">Why Should One Take Supplements To Improve Their Vision?</h2>
Supplements can work wonders to one’s eyesight. But, many ignore the signs from their body and, in turn, do not give it what it needs for good eye care. The following are the main reasons that people should get started with taking supplements to make for a better eye vision:
<ul><li>Supplements are a great way to give the eyes exactly what it needs apart from its source food.</li><li>Supplements made just for the eyes can take the best care of them, being made just for that purpose.</li><li>There are supplements that target a few problems, and taking them for the respective problems may prove to be a good idea to solve them.</li><li><a href="https://wellbeingnutrition.com/blogs/listing/long-screen-time-affecting-your-vision">Regular exposure of the eyes to a screen</a> may cause eye fatigue, and that could be resolved with proper supplements.</li></ul>
Melts® Eye Care is a revolutionary and healthy innovation made to help with various eye problems. Sure, it is hard to keep track of what one’s eating and if that is helpful for the eyes, thanks to the super busy lives. So, it is now at the hands of supplements, like the Eye Care melts, to keep the many eye problems at bay. These are not only easy to consume but tasty as well.
All one has to do is put it in their mouth and let it dissolve. The strips work their magic by starting to work from within as soon as one takes them.
<h2 class="wp-block-heading">Reasons to Choose Melts® Eye Care</h2>
Melts® Eye Care strips have been called the best to give a great eye vision. That being said, check out the many reasons they make for the best supplements:
<ul><li>They are plant-based and vegan, hence could be taken by anybody.</li><li>Eye Care melts contain the much-needed ingredients for good eye care: Lutein, Zeaxanthin, Bilberry, Beetroot, and many more.</li><li>The strips are tasty but do not contain sugar, which is a great thing for a natural supplement.</li><li>These remove the feeling of eye fatigue as well as eye strain.</li><li>The eye care melts can protect the eyes from lasting retina damage.</li><li>These are made with advanced Nani science technology and can dissolve upon contact with saliva.</li><li>These also boost the sharpness of the vision with the help of their natural goodness.</li><li>These are safe for everybody to take as the natural product is certified by several known organizations like GMP, HAACP, and FDA.</li><li>These do not contain ingredients like gluten, soy, or nuts. They are safe for people who are allergic to these ingredients.</li></ul>
<h2 class="wp-block-heading">Choose Wellbeing Nutrition for Help With Vision</h2>
The eye care melts by Wellbeing Nutrition are some of the best in the market and provide much-required nutrition to anybody taking them. These properties help with the transfer of proper nutrition to the body, hence giving the eyes an enhanced form of care. These are made with advanced nanoscience technology and have 0 side effects. However, a consultation with a healthcare expert is recommended before starting to incorporate a supplement into the diet.
One can just take out a strip of the <a href="https://wellbeingnutrition.com/products/melts-eye-care-improve-eye-vision-lutein-beetroot">Melts® Eye Care</a> and take it each day. These could be easily consumed without the use of water. They come in contact with the saliva and start dissolving. One of the best things about these supplements is that they work their magic right when one consumes them. These enter into the bloodstream right away and begin their work of making up for a 20 / 20 eye vision.
The eye care melts could be found online at Wellbeing Nutrition, that too at the best prices. These are available in a single packet and could also be bought in a combo pack of 2 to get a good deal.
Get the 100 % plant-based and FDA-approved eye care supplements for a better vision and experience the natural goodness. Make it a part of your life and enjoy a clear – visioned healthy lifestyle.
The post <a href="http://www.healthy-wayz.com/health-and-fitness/skin-care/care-for-eyes-and-vision-with-supplements.php">Care For Eyes And Vision With Supplements</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/skin-care/care-for-eyes-and-vision-with-supplements.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1618</post-id> </item>
<item>
<title>Cost and Quality Advantages Indian IVF Centres Offer</title>
<link>http://www.healthy-wayz.com/medicare/cost-and-quality-advantages-indian-ivf-centres-offer.php</link>
<comments>http://www.healthy-wayz.com/medicare/cost-and-quality-advantages-indian-ivf-centres-offer.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 21 Sep 2021 13:54:55 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[IVF centre in India]]></category>
<category><![CDATA[IVF procedure]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1613</guid>
<description><![CDATA[Undoubtedly, the cost of IVF or In Vitro Fertilization treatment is one of the prominent impediments to IVF treatment.Moreover, the IVF treatment cost differs from […]
The post <a href="http://www.healthy-wayz.com/medicare/cost-and-quality-advantages-indian-ivf-centres-offer.php">Cost and Quality Advantages Indian IVF Centres Offer</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Undoubtedly, the cost of IVF or In Vitro Fertilization treatment is one of the prominent impediments to IVF treatment.Moreover, the IVF treatment cost differs from person to person as the price of the charges varies from one test to another. 
Some couples might conceive a baby in the first IVF cycle, while others have to push it to two or more. On the other hand, some might end up saving a lot of money as doctors might advise them to go with a simple laparoscopic surgery. 
So, to know the exact IVF treatment cost, you should consult a trusted <a href="https://www.apollofertility.com/">IVF centre in India</a>,such as Apollo Fertility. 
<h2 class="wp-block-heading">IVF Treatment Cost in India:</h2>
IVF cycle or also known as the test-tube baby cycle has no end limit for success. The average IVF treatment cost in India ranges from 1 lakh to 1.3 lakh per IVF cycle. Therefore you might have to also pay even ten times the average amount because of rising health expenses. 
The growing number of diagnostic procedures such as laparoscopy and hysteroscopy has resulted in the IVF treatment costs rise. ART or Assisted Reproductive Technology covers all the fertility treatment options, and the majority of the expenses go through managing sperms and eggs. As mentioned above, there is no upper limit on which couples can invest in search of their joy.
<h2 class="wp-block-heading">IVF Procedure:</h2>
The <a href="https://www.apollofertility.com/services-treatments/ivf/">IVF procedure</a> includes extracting eggs from a woman’s ovaries to merge them with the sperm of her husband in the laboratory and storing the embryo inside the woman’s body. If a woman is unhealthy, a couple can also help a surrogate mother who is fit enough to deliver a healthy child after nine months.  
<h2 class="wp-block-heading">Interesting Facts About IVF Cost And IVF Treatment In Chennai:</h2>
<ul><li>Fertility clinics in Chennai and India charge quite less when compared to the ones located in Europe and the USA. The IVF treatment cost in Chennai can start from as low as 1,00,000 and goes upto 3,00,000 (1300 USD to 4200 USD), excluding meds and testing expenses.</li><li>According to recent research, Bangalore in Karnataka offers the cheapest IVF treatment in the country, which can end within 1.5 lakh for the first cycle. On the other hand, the 1.5 lakh excludes meds and stay, which means Chennai is perfect if you are looking for the cheapest and best IVF treatment in India. </li><li>Apart from the prices mentioned above, the cost of stay and travel might also have a significant impact on the IVF treatment pricing. Therefore, you will have to select the best treatment option available after careful planning. </li></ul>
However, welcoming your bundle of joy into your lives is the most cherished dream. And the hospital and its staff would be your friends and guide during this journey. So always choose the hospital after detailed research and analysis.  Make sure you opt for the best IVF centre and be happy and carefree. 
The post <a href="http://www.healthy-wayz.com/medicare/cost-and-quality-advantages-indian-ivf-centres-offer.php">Cost and Quality Advantages Indian IVF Centres Offer</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/cost-and-quality-advantages-indian-ivf-centres-offer.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1613</post-id> </item>
<item>
<title>What Are The Benefits Of Anti-Dandruff Shampoo?</title>
<link>http://www.healthy-wayz.com/beauty/what-are-the-benefits-of-anti-dandruff-shampoo.php</link>
<comments>http://www.healthy-wayz.com/beauty/what-are-the-benefits-of-anti-dandruff-shampoo.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Fri, 17 Sep 2021 05:12:21 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[anti-dandruff lotion]]></category>
<category><![CDATA[anti-dandruff shampoo]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1610</guid>
<description><![CDATA[Dandruff is a common health problem that affects most people. It is a stubborn hair problem that does not seem to go away easily. It […]
The post <a href="http://www.healthy-wayz.com/beauty/what-are-the-benefits-of-anti-dandruff-shampoo.php">What Are The Benefits Of Anti-Dandruff Shampoo?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Dandruff is a common health problem that affects most people. It is a stubborn hair problem that does not seem to go away easily. It is a condition where the head scalp becomes rugged and dry which in turn leads to hair fall and many other health issues. For some people, it can also be the cause of rashes on the scalp and face. To address this problem and help cure it, experts have come up with solutions like anti-dandruff shampoo and anti-dandruff lotion. It is said that dandruff cannot be completely cured. However, with advancement of technology, professionals have been successful in creating certain products that can help control this dandruff problem.
Let us further discuss the advantages and benefits of using anti-dandruff shampoo.
<ul><li>Anti-dandruff shampoo is primarily designed by incorporating active moisturizing elements. These elements help to hydrate and moisturize the skin of the scalp and prevent the dryness. The target of these shampoos and lotions is to keep the scalp healthy and hydrated while keeping the hair beautiful.</li><li>The <a href="https://kayaskinproducts.com/products/anti-dandruff-shampoo">anti-dandruff shampoo</a> or anti-dandruff lotion is formulated with a soothing formula that targets the irritants in the skin. It helps in calming the itchiness and reducing the flaky parchedness of the dry skin.</li><li>These shampoos and lotions are devised to help rectify the prickly roughness of scaly skin. They consist of zinc-based activators that largely contribute to this factor. It helps provide comfort to your dry scalp and keeps the hair radiant.</li><li>In addition to all of this, the anti-dandruff shampoo aims to reduce the redness that is caused by the itching and irritation of the skin. It helps to heal your affected skin while smoothening dry flakes that are formed.</li><li>One can also use an anti-dandruff lotion to help control the greasiness of their scalp. It can help regulate oil production in your skin and reduce oily scalps which often lead to oily hair. It will help keep your hair soft and shiny.</li></ul>
In addition to learning the benefits of anti-dandruff lotion, it is also vital that you understand the correct process of using it.
<ul><li>Experts recommend that one should use an anti-dandruff shampoo as regularly as they can. There is an assumption that using anti-dandruff shampoo daily can make your hair dry and rough. However, professionals disagree with this and strongly advice people to use it on a daily basis to get the best results.</li><li>Skin specialist also suggests the use of anti-dandruff conditioners along with shampoos in order to get optimum results. Using a conditioner along with an anti-dandruff shampoo will help rectifying any sort of dryness that you may feel after using just the shampoo. It will help hydrate your skin as well as your hair.</li><li>It should be noted that one of the chief causes of dandruff is the excessive release of oil from the skin. This attracts pollutants and dirt residue which in turn leads to dandruff. Thus, by using an <a href="https://kayaskinproducts.com/products/anti-dandruff-shampoo">anti-dandruff lotion</a>, you will not only be able to control the dandruff but also clean out your scalp and get rid of any external pollutants.</li><li>It is also believed by some dermatologists that using herbal-based anti-dandruff shampoos can help control this problem more efficiently. Herbal products contain certain ingredients such as rosemary oil, lemon, etc, that are perfect for treating skin abnormalities and health issues. They are natural ingredients that can help in removing dandruff almost completely.</li></ul>
Among all these factors, one of the most important ones to remember is that one must use these shampoos on a regular basis to get the results they want.
The post <a href="http://www.healthy-wayz.com/beauty/what-are-the-benefits-of-anti-dandruff-shampoo.php">What Are The Benefits Of Anti-Dandruff Shampoo?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/what-are-the-benefits-of-anti-dandruff-shampoo.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1610</post-id> </item>
<item>
<title>Want your acne scars to fade fast? Here is something that might help</title>
<link>http://www.healthy-wayz.com/beauty/want-your-acne-scars-to-fade-fast-here-is-something-that-might-help.php</link>
<comments>http://www.healthy-wayz.com/beauty/want-your-acne-scars-to-fade-fast-here-is-something-that-might-help.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 14 Sep 2021 10:04:35 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[acne scar removal]]></category>
<category><![CDATA[acne scar removal treatment]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1607</guid>
<description><![CDATA[Acnes are like a nightmare to many. Most of us face with acne issues in our lifetime. Some of us use face acne in teenage […]
The post <a href="http://www.healthy-wayz.com/beauty/want-your-acne-scars-to-fade-fast-here-is-something-that-might-help.php">Want your acne scars to fade fast? Here is something that might help</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Acnes are like a nightmare to many. Most of us face with acne issues in our lifetime. Some of us use face acne in teenage life, which is the most common; some face acne in adult life, which is called adult acne. There can be different ways and techniques to avoid acne. Like for example, a healthy diet, drinking a lot of water, exercising, not smoking and many more.
We learned about acne prevention. These tips can help prevent acne to some extent, but not completely. So don’t worry if you get one acne or a few acnes, everyone does get them. One of the biggest problems post-acne is acne scar removal. Sometimes, we pop that irritating acne on our own, which leads to the formation of a scar on the place of acne. Acne scars can also happen naturally, even if you did not pop it yourself.
So, what are the remedies available for acne scar removal? Well, there are a few remedies available for acne scar removal. But these processes and methods take time and are for only those who are patient enough and consistent to follow the routine daily. Let us discuss some of the remedies and treatments for acne scar removal.
 VISITING A DERMATOLOGIST FOR ACNE SCAR REMOVAL
Dermatologists are the skin and hair experts and can guide you in the best possible way for your <a href="https://www.kayaskinclinic.com/uae/en/treatments/acne-acne-scar/">acne scar removal treatment</a>. Different medications and treatments can be suggested by the dermatologists for acne removal as per your case. They scrutinize your skin and its condition due to acne scars and ask about your daily routine to better understand it.
Yes, sometimes the treatment can be costly or out of your budget, but the results are always worth the price you pay. One person’s treatment and medication for acne scar removal may or may not be effective for another person. Acne scars can be light or dark as per the acne mark. Most probably, the acne scar is always in the form of dark spots, which can be treated in many different ways.
Dermatologists recommend washing the face with cold water twice or thrice every day. They recommend using a mild face wash only when the face feels oily. Do not let your face get too dry, and do not rip off its natural oils. Hot water is a complete no-no for your face, as hot water can cause further damage to your skin other than just acne scars. Hence it is suggested to use cold water to splash on your face. Using facewash every time is not necessary.
Now let’s discuss some of the topical creams that Dermatologists love for acne scar removal. The most loved ingredients for acne scar removal are tretinoin, vitamin C, salicylic acid and hyaluronic acid. Tretinoin is basically a Vitamin A derivative, a plant-based nutrient that is the most recommended for acne scar removal. It treats the in-between layers of the skin, where the scar is present. Tretinoin should always be used on a prescription and, as per the advice, in low quantity. Vitamin C also lightens the dark spots on the skin to fade away acne scars. Hyaluronic acid is known to provide essential moisture to the skin and help in getting more elasticity. Salicylic acid is also a wonderful remedy for acne scar removal. All these ingredients have been effective in proper acne scar removal, but they should be applied as suggested by dermatologists.
Dermatologists recommend using Sunscreens regularly even if you stay indoors. Our skin is very sensitive due to topical creams and other medications when going through acne scar removal treatment. Sunscreen of at least 30 SPF is required to be used to tackle the harmful UV Rays in an efficient manner. If you need to stay outdoors, you need to reapply sunscreen every 3-4 hours.
A few regular visits to the dermatologist and proper treatment can definitely help in acne scar removal in just a few months.
HOMOEOPATHY TO THE RESCUE
Homoeopathy is a more natural and ayurvedic treatment for acne scar removal. This process needs a lot of patience as it is a very long medication practice as compared to allopathy, but the medicines cannot have a harmful impact on your body or health. Homoeopathy medicine also needs to be taken regularly for getting effective results.
DRINK LOTS OF WATER AND EAT HEALTHY
Dermatologists have always recommended drinking lots of water to keep diseases away from your skin or body. The same applies to acne scar removal. One should make sure they drink at least three litres of water every day. They should keep track of their drinking to be able to achieve the target, and within a few weeks, you will notice visible differences in your skin.
Eating healthy is very important for <a href="https://www.kayaskinclinic.com/uae/en/treatments/acne-acne-scar/">acne scar removal</a>. Eat more green vegetables, salads and maintain a healthy diet because this keeps the skin clean and fresh.
HOMEMADE REMEDY
A few items present right at your home are claimed to be helpful in acne scar removal. Some such ingredients are aloe vera gel, pure almond oil, Vitamin E, apple cider vinegar, pure coconut oil, Multani mitti, orange peel powder and many more. For home treatment for acne scar removal as well, one should be regular and apply it regularly.  
Now we learned about different ways for acne scar removal. You can opt for any of these options for your acne scar removal, but always make sure you be regular and consistent in applying the medication or treatment. Remember, acne scar removal is a long, time-consuming process, and in many cases, the scar just fades or lightens to some extent and does not disappear. Acne scars are very common nowadays. Some feel very much conscious about themselves due to acne scars. You should accept yourself and not how you look. Acne scars are no big deal and should not be the reason for you losing your self-confidence.
The post <a href="http://www.healthy-wayz.com/beauty/want-your-acne-scars-to-fade-fast-here-is-something-that-might-help.php">Want your acne scars to fade fast? Here is something that might help</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/want-your-acne-scars-to-fade-fast-here-is-something-that-might-help.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1607</post-id> </item>
<item>
<title>5 Signs of a High-Risk Pregnancy</title>
<link>http://www.healthy-wayz.com/pregnancy/5-signs-of-a-high-risk-pregnancy.php</link>
<comments>http://www.healthy-wayz.com/pregnancy/5-signs-of-a-high-risk-pregnancy.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 14 Sep 2021 06:26:02 +0000</pubDate>
<category><![CDATA[Pregnancy]]></category>
<category><![CDATA[baby health care]]></category>
<category><![CDATA[gynecologist in Bangalore]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1604</guid>
<description><![CDATA[A high-risk pregnancy comes with potential health problems. These affect the mother, the unborn child or both. The causes of this condition are overage or […]
The post <a href="http://www.healthy-wayz.com/pregnancy/5-signs-of-a-high-risk-pregnancy.php">5 Signs of a High-Risk Pregnancy</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
A high-risk pregnancy comes with potential health problems. These affect the mother, the unborn child or both. The causes of this condition are overage or underage (below 17 and above 35), multiple pregnancies, lifestyle factors, high blood pressure, diabetes or genetic issues. But it does not necessarily mean that you will suffer from severe discomforts. Mothers will just require careful management by <a href="https://www.apollocradle.com/best-gynaecologist-in-bangalore/">gynecologist in Bangalore</a> to reduce complications. But studies have found that it occurs in only 6-8% of all pregnancies.
Yet it is extremely important to be personally aware of the symptoms. It will help you receive immediate medical attention. You will also get quick relief from pain and discomfort. Below are a few tell-tale signs that your pregnancy could be risky.
<h2 class="wp-block-heading">1. Vaginal Bleeding</h2>
Studies show that 30% of women usually experience light spotting in the first trimester. You can still have a healthy pregnancy regardless. But you must see the doctor in case of heavy bleeding. It is generally caused by growths or swelling on the cervix. The blood colour can vary from dark and light brown and pinkish to bright red.
All of these could be a result of cervical issues, placenta previa or ectopic pregnancy. It is all the more important to seek medical care if you see clots in the discharge.
<h2 class="wp-block-heading">2. Lower Abdomen Cramps</h2>
Mild aching in the vagina and pelvic region is harmless. It usually happens because the muscles and ligaments stretch to support the baby. But strong cramping and contractions are not a normal part of pregnancy. It is riskier when the pain is accompanied by blood. You might be entering a state of miscarriage, placental abruption or preterm labour. UTI, stones and appendicitis are other causes of discomfort. Call the best gynecologist in Bangalore or your residing city for help right away.
<h2 class="wp-block-heading">3. Persistent Dizziness</h2>
Excessive morning sickness along with dizziness is a sign of preeclampsia. Dilated blood vessels, pressure on the uterus, ectopic pregnancy, dehydration or anaemia are other reasons why you might be feeling uncomfortable. It is crucial to see consult your OB/GYN to avoid any serious conditions. Or else, the symptom can worsen through the trimesters leading to a fall and subsequent harm to the baby.
<h2 class="wp-block-heading">4. Burning with Urination</h2>
This is mainly due to urinary tract infections. The condition does not harm the baby. But it can spread from the bladder to the kidneys and urethra. This could permanently impair the functions. UTI can trigger early labour as well. Further, you might also notice blood while peeing which indicates bacteria infestation. Talk to your gynaecologist regarding a treatment plan. It is usually cured with few regular antibiotics.
<h2 class="wp-block-heading">5. Vision Changes</h2>
Early pregnancy can mess with your eye-sight which is alright. But extreme cases indicate swelling. This is usually due to hormonal fluctuations. Fluids start to accumulate in the lower body. An increase in the amount can force the liquid to get accumulated in the eyes. This is an alert towards something more serious. You must see the doctor if you have existing conditions like gestational diabetes or preeclampsia when your vision changes. Being mindful of these conditions can improve <a href="https://www.apollocradle.com/">baby health care</a>. Do seek medical advice from the top child and maternity hospital for a safe pregnancy.
The post <a href="http://www.healthy-wayz.com/pregnancy/5-signs-of-a-high-risk-pregnancy.php">5 Signs of a High-Risk Pregnancy</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/pregnancy/5-signs-of-a-high-risk-pregnancy.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1604</post-id> </item>
<item>
<title>5 Benefits of Putting your Sick Baby in the NICU</title>
<link>http://www.healthy-wayz.com/childs-health/5-benefits-of-putting-your-sick-baby-in-the-nicu.php</link>
<comments>http://www.healthy-wayz.com/childs-health/5-benefits-of-putting-your-sick-baby-in-the-nicu.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 26 Aug 2021 07:51:10 +0000</pubDate>
<category><![CDATA[Child's Health]]></category>
<category><![CDATA[baby healthcare]]></category>
<category><![CDATA[NICU]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1599</guid>
<description><![CDATA[NICU stands for Neonatal Intensive Care Unit. Studies have found that 10-15% of all babies born in the US require extra care. Children born with […]
The post <a href="http://www.healthy-wayz.com/childs-health/5-benefits-of-putting-your-sick-baby-in-the-nicu.php">5 Benefits of Putting your Sick Baby in the NICU</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
NICU stands for Neonatal Intensive Care Unit. Studies have found that 10-15% of all babies born in the US require extra care. Children born with health problems like low birth weight, birth defects or breathing troubles are admitted in <a href="https://www.apollocradle.com/specialities/neonatology/level-iii-neonatal-icu/">NICU</a> within 24 hours of birth. Round the clock care is offered by a team of highly qualified neonatologists. The infant can stay inside for a few hours, weeks or months depending on their health condition.
High-end nursing care is available to ease physical discomfort and boost the chances of living. Health and wellness programs are also offered to the mother to reduce the stress. Below are a few other benefits of putting your baby in a special care nursery.
<h2 class="wp-block-heading">1. Constant Medical Care </h2>
The best NICUs have feeding tubes, IVs, nasal cannula, lines, temperature probe, blood pressure cuffs and phototherapy system. These usually look quite alarming but helps your newborn recover safely and healthily. Doctors, nurses and caregivers do not leave your baby’s side at any time. Heart rate, pulse oxygen, breathing and temperature are continuously checked to ensure the little one is responding well. You can hold your baby’s hand or stroke their heads at the time of visit.
<h2 class="wp-block-heading">2. Bonding With the Baby</h2>
NICU is a great place for a mother-baby bond. The inside is absolutely peaceful. You can experience a fulfilling breastfeeding session. Lactation specialists are often present to teach you a few feeding techniques and help the baby latch properly. You can also get help with pumping and maintaining milk supply. This can ensure the child is getting a sufficient amount of colostrum and white milk. It will help the baby receive all the nutrients properly, grow and develop well and recover soon.
<h2 class="wp-block-heading">3. Maternal Recovery</h2>
The mother gets sufficient time to recover from the delivery process. NICU takes care of your baby so dedicate this period to yourself. Spend the time at home with your other child, if any. Eat well, sleep and rest sufficiently and try to feel energetic. Heal properly before you can take on your motherhood journey.
<h2 class="wp-block-heading">4. Numerous Treatments Available</h2>
Babies born with a wide range of diseases are admitted to the NICU. These include anaemia, apnoea, bronchopulmonary dysplasia, pneumonia, respiratory distress syndrome, heart valve abnormalities, septal defects, tetralogy of fallot, hypoglycaemia and intrauterine growth restrictions. Most of them are diagnosed shortly after birth. This is when the child will be transferred to the intensive care unit for specialized <a href="https://www.apollocradle.com/about-us/in-safe-hands/">baby healthcare</a>.
<h2 class="wp-block-heading">5. Secured Sanctuary</h2>
One of the specialities of the NICU is that it is far from loud noise or bright lights. The sound level of the entire unit is lowered. Earmuffs are also provided for shock management in neonates. The lights are dimly illuminated instead of harsh rays. This is quite helpful for a premature new born since they are extremely sensitive. Regulated light and sound can help rest peacefully inside the incubator along with controlled temperature. It eases the transition from the womb to the outside world and helps to cope easily. The top children’s hospital ensures the child receives the best treatment. The level III NICU comes with state-of-the-art monitoring and fully equipped incubators. Baby warmers, blood gas analysers and ventilators are present for critical infants.
The post <a href="http://www.healthy-wayz.com/childs-health/5-benefits-of-putting-your-sick-baby-in-the-nicu.php">5 Benefits of Putting your Sick Baby in the NICU</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/childs-health/5-benefits-of-putting-your-sick-baby-in-the-nicu.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1599</post-id> </item>
<item>
<title>5 Things To Know About Plastic Surgery</title>
<link>http://www.healthy-wayz.com/womans-health/5-things-to-know-about-plastic-surgery.php</link>
<comments>http://www.healthy-wayz.com/womans-health/5-things-to-know-about-plastic-surgery.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 26 Aug 2021 07:34:58 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[Breast Augmentation]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1596</guid>
<description><![CDATA[Plastic surgery is a term that is met with fascination all over the world, but there are many myths surrounding it. This article dispels 5 […]
The post <a href="http://www.healthy-wayz.com/womans-health/5-things-to-know-about-plastic-surgery.php">5 Things To Know About Plastic Surgery</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Plastic surgery is a term that is met with fascination all over the world, but there are many myths surrounding it. This article dispels 5 of them:
<h2 class="wp-block-heading">#1 There’s nothing plastic about plastic surgery!</h2>
You might be forgiven for thinking that plastic surgery involves the use of plastics somehow. But this isn’t true at all! The term ‘plastic surgery’ comes from the Greek term ‘Plastikos’. This word means ‘to shape’ or ‘to mould’. A cosmetic or plastic surgeon does precisely this: they shape or mould the body to the desired shape and size, and hence any procedures that alter the appearance in any way are widely bracketed as plastic surgery or cosmetic surgery.
<h2 class="wp-block-heading">#2 There are two types of plastic surgeries.</h2>
The world over, most people think that plastic surgery is only about <a href="https://www.kayaskinclinic.com/uae/en/treatments/breast-augmentation/">breast augmentation</a>, nose jobs, removing excess fat from the body, reshaping the jaw, cheek and lip fillers, etc. However, plastic surgery goes (literally) much deeper than this superficial understanding of it. In fact, there are two branches of plastic surgery:
– Cosmetic surgery: This is a branch of surgery devoted exclusively to improve a person’s appearance and body shape. Often known as ‘vanity procedures’ these cover the gamut of surgeries, from lip fillers to ab fat removal, and from breast augmentation to cheek and chin implants. They improve a person’s look and reduce body image issues by correcting their features and body profile.
– Reconstructive surgery: This branch of plastic surgery deals with deformities and changes in appearance caused by illness, accidents, birth defects, blunt trauma, burns, etc. Reconstructive surgery is a highly advanced form of plastic surgery that requires deep expertise in working with malfunctioning or damaged tissues, tendons, bones and cartilage. Most reconstructive surgery procedures are covered by health insurance in Dubai provided they are certified and classified as life savings operations.
The earliest reconstructive surgery techniques were said to be carried out in India as early as 800 BC, though there is not much documentation to prove this claim. The earliest documented plastic reconstructive surgeries were carried out in the West when the world wars broke out. These procedures primarily involved skin grafting to cure burns, and limb reconstruction in case of amputations and limbs blown off during battle.
<h2 class="wp-block-heading">#3 Boob jobs are the most popular procedures</h2>
In the US and Middle East, it turns out that breast augmentation procedures are the most performed plastic surgeries every year. It would seem surprising that so many women are unhappy with the size of their breasts, but there you have it. In the US, there are about 3,00,000 breast augmentation surgeries done every year, on an average. Following close behind are breast reduction, panniculectomy (removing hanging and sagging skin and fat from the lower abs, also known as a ‘tummy tuck’) and upper eyelid surgery. The American Society of Plastic Surgeons estimates that Americans spent $16.5 million on various cosmetic procedures, most of them minimally invasive ones, in 2018 alone.
Interestingly, breast augmentation procedures are not entirely cosmetic in nature. If the surgery is done to reduce the pain in the back, neck and shoulders due to excess breast tissue, then it is considered an essential surgery and may be covered by insurance. Another surgery that most health insurance policies cover is Blepharoplasty or upper eyelid surgery. This surgery is done to lift droopy eyelids that may compromise vision and quality of life. However, for the surgery to be covered under insurance, the doctor must list the medically necessary part of the procedure as well as the non-surgical remedial measures carried out to support this part after the procedure is complete.
<h2 class="wp-block-heading">#4 Botox is the most used facial injectable.</h2>
The most commonly performed and demanded plastic surgery in the non-invasive category is injecting the face with Botox. Indeed, Botox is the most used facial injectable substance even in Dubai, one of the foremost destinations for plastic surgery in the world. Botox injections are most popularly used to smooth out fine lines and wrinkles, however, it is not a filler substance. It works by relaxing the underlying muscle, thus smoothening the skin over it. Botox was first used to ease conditions like migraines (by relaxing the nerves that transmit pain messages) and even excessive sweating (by freezing the sweat glands). However, it is most commonly used in cosmetic procedures to ease fine lines. Again, it is not to be confused with filler injections, which are used to ‘fill out’ the lips, jawline and cheeks.
<h2 class="wp-block-heading">#5 Plastic surgery cannot halt aging, and it may leave scars.</h2>
Though plastic surgery may do a lot in removing fine lines and folds of skin with various procedures, it does not stop the aging process. It certainly has a lot of miracle procedures, but it cannot stop the natural halt of time and what nature can do. A lot of people expect to get cosmetic surgery done so that they may look several years younger. But in the end, surgery can only do so much and it cannot have the age-halting effect you seek.
Another fact that surprises people about plastic surgery is that it may leave scars. This is common in procedures like tummy tuck and even <a href="https://www.kayaskinclinic.com/uae/en/treatments/breast-augmentation/">breast augmentation</a>. It’s a surgery after all, and it is bound to leave a mark. However, most plastic surgeons are skilled enough to minimise scarring, or to suggest ways and means to reduce it.
The post <a href="http://www.healthy-wayz.com/womans-health/5-things-to-know-about-plastic-surgery.php">5 Things To Know About Plastic Surgery</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/5-things-to-know-about-plastic-surgery.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1596</post-id> </item>
<item>
<title>Stay Home, Stay Safe This Season During Your Period</title>
<link>http://www.healthy-wayz.com/womans-health/stay-home-stay-safe-this-season-during-your-period.php</link>
<comments>http://www.healthy-wayz.com/womans-health/stay-home-stay-safe-this-season-during-your-period.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 24 Aug 2021 06:56:19 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[best intimate wash for women]]></category>
<category><![CDATA[Sanitary pads]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1592</guid>
<description><![CDATA[Your monthly period can be a messy affair, and even more so when it rains. Though you are largely confined to your house, you may […]
The post <a href="http://www.healthy-wayz.com/womans-health/stay-home-stay-safe-this-season-during-your-period.php">Stay Home, Stay Safe This Season During Your Period</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Your monthly period can be a messy affair, and even more so when it rains. Though you are largely confined to your house, you may have to make some trips outside. Hence, you need to be extra careful.
These are our simple tips to follow for a safe and comfortable period during the monsoon season:
* Carry extra menstrual pads and underwear.
The monsoon season is unpredictable and you can never tell when a sudden shower might disrupt your day. You could be out shopping or working at a café, and get caught in a downpour on your way there. Not only does this ruin your clothes, but it can make a big mess if you’re on your period and your underwear gets damp, too. You must be extra vigilant during this season to avoid messing up your period, especially if you need to be out of the house for a while. Always carry extra menstrual pads and pair of underwear for those sudden showers.
* Be sure to wash up properly down there.
You will notice that clothes remain damp for hours or even a couple of days when there are incessant showers. The high humidity and moisture-laden air do not allow quick drying. Now imagine what this does to the vulva, where you have a sanitary pad in place for about four or five hours. Your pad absorbs the menstrual blood rapidly, but the skin in your vulva and inner thighs does remain moist and damp. Spread over a few hours, the site becomes rife for potential bacterial activity. It is advised that you keep the vulva clean and dry during every period, but more so during your period in the monsoon season. We recommend using the <a href="https://nuawoman.com/foaming-intimate-wash-otb.html">best intimate wash for women</a> from Nua, which foams and cleanses the skin at once without drying it out. Use it twice a day to keep yourself dry and comfortable even during the wettest downpour.
* Wear cotton underwear.
Further to the point mentioned above, we recommend wearing snug cotton underwear during your period. The fabric must let your skin breathe and hold the sanitary napkin in place – satin or lace underwear trap heat and may not be the best in terms of allowing the pad to stay in place. For instance, the broad back <a href="https://nuawoman.com/sanitary-pads.html">Sanitary pads</a> actually sits on the inside of the underwear while the wings in front secure it. Cotton allows for a better hold than slinky fabrics like satin or lace.
* Consume ginger-honey tea to boost immunity.
Though you are largely confined to your home because you’re trying to stay safe from the ravages of the Coronavirus, the change in atmospheric humidity and temperature can make you ill. Sniffles, slight cough and mild fever are common during the monsoon season. Boost your immunity with antioxidant-rich green tea, or steep some ginger-honey tea for yourself. Ginger and honey provide antibacterial and anti-inflammatory properties to keep you safe from common cold and fever. They also provide some measure of pain relief during painful menstrual periods, by relaxing the tense uterine and back muscles. If the pain from menstrual cramps is intense, you should use the heating patch on your lower abs and go to sleep.
The post <a href="http://www.healthy-wayz.com/womans-health/stay-home-stay-safe-this-season-during-your-period.php">Stay Home, Stay Safe This Season During Your Period</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/stay-home-stay-safe-this-season-during-your-period.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1592</post-id> </item>
<item>
<title>5 Lifestyle Changes to Make the IUI Successful</title>
<link>http://www.healthy-wayz.com/medicare/5-lifestyle-changes-to-make-the-iui-successful.php</link>
<comments>http://www.healthy-wayz.com/medicare/5-lifestyle-changes-to-make-the-iui-successful.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 24 Aug 2021 05:19:18 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[best IVF centre in Bangalore]]></category>
<category><![CDATA[IUI procedure is painful]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1589</guid>
<description><![CDATA[IUI live birth rates per cycle is between 5-15%. It reaches 20% or beyond in some cases. This assisted reproductive technology introduces the sperm directly […]
The post <a href="http://www.healthy-wayz.com/medicare/5-lifestyle-changes-to-make-the-iui-successful.php">5 Lifestyle Changes to Make the IUI Successful</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
IUI live birth rates per cycle is between 5-15%. It reaches 20% or beyond in some cases. This assisted reproductive technology introduces the sperm directly into the cervix. Many believe the <a href="https://www.apollofertility.com/services-treatments/iui/">IUI procedure is painful</a> which is far from true. It does not involve egg stimulation, retrieval or gamete transfer. It is a relatively less invasive and quick way to improve the odds of pregnancy. But several factors influence the outcome. For example, fitness, age, tubal patency, sperm count and stress levels play a key role in the success rates of IUI. So, you must create a healthy environment for conception.
The first step is to lie down for 20-30 minutes after IUI. This helps the sperm get deposited inside the uterus. Below are a few other tips to boost fertilization chances.
<h2 class="wp-block-heading">1. Avoid Ejaculation</h2>
Males must refrain from masturbating for 3 days before IUI. This is crucial if you are not using donor sperms. It can increase the semen and ensure high-quality sperm. But do not avoid for more than 5 days. It might cause anxiety and diminish sexual pleasure. Doctors at the <a href="https://www.apollofertility.com/our-centres/bangalore/">best IVF centre in Bangalore</a> recommend sexual activities after the procedure is over. It helps the uterine walls contract to push the sperms towards the fallopian tubes.
<h2 class="wp-block-heading">2. Light Exercise</h2>
Doctors do not suggest rigorous training. These include climbing stairs, weight lifting or running. But IUI should not stop you from light activities. Make sure you are doing simple household chores, yoga or simply walking around. The goal is to keep yourself active and avoid sitting in the same position for long. This can improve blood flow to the uterus and the other reproductive organs.
<h2 class="wp-block-heading">3. Sufficient Sleep</h2>
Running low on sleep can affect the IUI cycle. It also has a strong influence on the egg since insomnia suppresses melatonin. This is the key anti-oxidant hormone that protects egg quality. Get enough undisturbed rest daily. It will reduce fatigue, stress and anxiety. Mothers are likely to feel refreshed and less cranky. Studies have found that women undergoing IVF had 25% more chances of successfully conceiving with 7-8 hours of sleep per day. So, this could be quite helpful for the IUI procedure as well.
<h2 class="wp-block-heading">4. Take Supplements</h2>
DHEA and Coenzyme Q10 (Co Q10) are quite helpful. These supplements are worth taking since they have a positive impact on IUI. But not knowing the right dosages might result in overuse. Do consult your doctor before consuming them.
<h2 class="wp-block-heading">5. Eat Fertility Diet</h2>
A healthy and balanced meal plays a major role in boosting fertilization. Add loads of nuts, seeds, eggs, oysters, oats, flax seeds and whole grains to your plate. Leafy greens, rich lean proteins, Vitamin D and healthy fat are helpful too. Cut down on carbs, caffeine and alcohol. Processed and baked items are to be strictly avoided. Try to eat 6 small meals daily. A simple nutritious diet can remove potential fertility roadblocks. 
Keep a positive mindset, avoid myths like the IUI procedure is painful to reduce stress and cut down on smoking. Stay away from harmful radiation as well to improve success.
The post <a href="http://www.healthy-wayz.com/medicare/5-lifestyle-changes-to-make-the-iui-successful.php">5 Lifestyle Changes to Make the IUI Successful</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/5-lifestyle-changes-to-make-the-iui-successful.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1589</post-id> </item>
<item>
<title>What are the beauty benefits of turmeric for the skin?</title>
<link>http://www.healthy-wayz.com/beauty/what-are-the-beauty-benefits-of-turmeric-for-the-skin.php</link>
<comments>http://www.healthy-wayz.com/beauty/what-are-the-beauty-benefits-of-turmeric-for-the-skin.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Mon, 23 Aug 2021 06:14:21 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[natural face wash]]></category>
<category><![CDATA[turmeric face wash]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1586</guid>
<description><![CDATA[What are the beauty benefits of turmeric for the skin? Do you know why turmeric is considered healthy for our skin and body? It is […]
The post <a href="http://www.healthy-wayz.com/beauty/what-are-the-beauty-benefits-of-turmeric-for-the-skin.php">What are the beauty benefits of turmeric for the skin?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
What are the beauty benefits of turmeric for the skin?
Do you know why turmeric is considered healthy for our skin and body? It is used in the manufacturing of medicines, skincare products, supplements, and so on. Additionally, it doesn’t matter what skincare issues you are facing, turmeric is always there to rescue. Acting as a ray of hope, many people are using it for too long for meeting beauty needs.
 All these benefits are provided because of curcumin, an active component present in turmeric. Thus, make sure the skincare product you use is containing turmeric as one of the main ingredients. It can prevent the worsening of your skin problem. Here, we will be discussing the health benefits that come with turmeric and the best product you can use.
Benefits of Turmeric Face Wash on Skin
Heals Wound
Curcumin in turmeric helps in healing the wound. Its anti-bacterial properties help in preventing external bacteria from entering the wound. Moreover, it can control bleeding by clotting the blood. Its ability to reduce inflammation and oxidation speed up the healing process.
Prevents Acne and Scarring
You can protect your skin from the growth of acne using turmeric. Its anti-inflammatory properties targets clogged pores, reduces inflammation, and restore a natural glow. It is also popular for regulating the growth of acne-causing bacteria. In the end, you get fresh and blemishes free skin with the additional glow.
Treats Psoriasis
In a <a href="https://file.scirp.org/Html/6-1050016_7248.htm">study published in</a> 2011, 647 people tried curcumin gel for treating psoriasis lesions. After several weeks of application, they found a reduction in symptoms. It influences the function of phosphorylase kinase (PhK), which is responsible for the overproduction of skin cells.
Moisturizes your Dry Skin
Dryness returns your skin dull that get worse in the winter season. This is the time when your skin needs extra care. Using turmeric or a product containing this ingredient, you can fight the symptoms of dryness. It deeply nourishes and hydrates your skin. Along with that, it removes dead skin cells present in your body.
Alleviates Aging Signs
Turmeric protects from harmful UVA and UVB rays. Both of these rays are the reason behind premature ageing. They can result in the loss of natural oils from your skin. Due to this, the skin turns elastic and appearance of wrinkles, fine lines, and other ageing signs are observed. Don’t worry because curcumin can stop the production of free radicals and save your skin from damages.
Brings Glow on your Face
Turmeric possesses skin whitening potential because of the compounds present in it. That’s, why you observe people applying Mehendi in Hindu marriage functions.
If your skin texture has changed in the past few months, turmeric will bring out that natural glow again.
Cures Several Dermatological Problems
Apart from providing the above benefits, it acts as a great remedy for eczema, alopecia, and other skin issues. You can rely on turmeric for keeping all your dermatological problems away.
Which turmeric-based product is good for your skin?
For soft and gleaming skin, you need a <a href="https://www.medimixusa.com/collections/medimix-natural-face-wash">natural face wash</a> that won’t hurt it. Sometimes people choose the wrong turmeric products blended with chemicals and end up worsening their skin health.
For instance, people who use chemical-based shampoo know its severe consequences on the skin. Therefore, the best choice you can make is buying Medimix <a href="https://www.medimixusa.com/products/turmeric-face-wash">turmeric face wash</a>. You will be happier to see the results after applying it regularly for few weeks.
It has been crafted with ingredients sourced best and directly from nature. Benefits you will experience with its use include:
<ul><li>Get pimple-free skin naturally</li><li>Soothes your damaged skin with the healing effect of turmeric</li><li>Reduces the appearance of acne</li><li>Moisturizes your skin with the goodness of aloe vera</li><li>Protects your skin from infecting agents and pollutants</li><li>100% effective in treating acne-causing bacteria</li><li>Turmeric’s antioxidant properties add glow to your face</li></ul>
Final Words
With benefits, there are no side effects that you will face with the turmeric application. Start applying it in your daily life. Better to use it in the form of face wash twice a day. Its effect will stay longer so, you will not have to deal with further skin complications. 
The post <a href="http://www.healthy-wayz.com/beauty/what-are-the-beauty-benefits-of-turmeric-for-the-skin.php">What are the beauty benefits of turmeric for the skin?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/what-are-the-beauty-benefits-of-turmeric-for-the-skin.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1586</post-id> </item>
<item>
<title>Why Should You Use An Anti Dandruff Shampoo?</title>
<link>http://www.healthy-wayz.com/health-and-fitness/why-should-you-use-an-anti-dandruff-shampoo.php</link>
<comments>http://www.healthy-wayz.com/health-and-fitness/why-should-you-use-an-anti-dandruff-shampoo.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Fri, 06 Aug 2021 06:11:46 +0000</pubDate>
<category><![CDATA[Health and Fitness]]></category>
<category><![CDATA[Kaya skin products]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1581</guid>
<description><![CDATA[Using an anti dandruff shampoois often considered necessary by most people. You will find numerous options available from reputed brands like Kaya skin products and […]
The post <a href="http://www.healthy-wayz.com/health-and-fitness/why-should-you-use-an-anti-dandruff-shampoo.php">Why Should You Use An Anti Dandruff Shampoo?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Using an anti dandruff shampoois often considered necessary by most people. You will find numerous options available from reputed brands like <a href="https://kayaskinproducts.com">Kaya skin products</a> and others. Yet, you should first examine your need to use this product. Many people often scoff at usage of products like these, stating that they are not useful and so on. However, this is majorly due to ignorance or severe lack of knowledge about the same. These are helpful solutions if you are suffering from frequent and consistent dandruff that persistently refuses to go away. We must have all seen television advertisements where the protagonists, whether male or female, are continually embarrassed due to visible dandruff particles and signs on their clothes, i.e. the shoulders and back, whenever they are out at work or simply attending any social occasion or event.
This brings to mind the sheer stigma that persistent dandruff brings in its wake. Usage of the right <a href="https://kayaskinproducts.com/products/anti-dandruff-shampoo">anti dandruff shampoo</a> is the best possible solution in this regard. You should try options available at Kaya skin productswhich is one of the most reputed brands in the UAE (United Arab Emirates). There are numerous shampoos available which will help you get rid of this problem once and for all. However, you should follow all usage instructions to the hilt while using the shampoo as recommended and consistently maintain this regime for keeping dandruff away. On that note, here’s saying goodbye to dandruff with the best possible shampoo solution for your needs and requirements.
In many cases, these shampoos contain several agents that combat dandruff including ZPT (Zinc Pyrithione) which is a secret ingredient contained in a variety of shampoos and prevents Malassezia Globosa, the dandruff-creating microbe, from ensuring the formation of irritants to the scalp. Selenium Sulfide is a highly powerful active ingredient that is used for treatment of flaking conditions which are more severe by nature. It is contained in shampoos for seborrheicdermatitis. Zinc carbonate is another exclusive ingredient which has exclusive technology used for combating dandruff through moisturizing the scalp. This also helps in safeguarding ZPT, which is the active ingredient.
This type of shampoo should be used for itching, flaking and other perennial issues. You should wash your hair at least once every week or more often if it is possible. Gently rub shampoo into your scalp. This may be drying to the hair too. Leave it on for a minimum of five minutes prior to rinsing. You may also apply shampoo to a dry scalp for about 30 minutes before rinsing the same off. If you have really dry hair, then you may use coconut oil for coating your damp hair shafts at least 30 minutes prior to shampooing with the help of anti-dandruff shampoos. Use normal shampoo for the remainder of your hair and a moisturizing conditioner post usage of anti dandruff shampoo too. In between washes, you may also use anti-dandruff cream daily for the scalp as well. This is the best way to use it.
The post <a href="http://www.healthy-wayz.com/health-and-fitness/why-should-you-use-an-anti-dandruff-shampoo.php">Why Should You Use An Anti Dandruff Shampoo?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/health-and-fitness/why-should-you-use-an-anti-dandruff-shampoo.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1581</post-id> </item>
<item>
<title>How does body wash add gentleness & softness to the body?</title>
<link>http://www.healthy-wayz.com/beauty/how-does-body-wash-add-gentleness-softness-to-the-body.php</link>
<comments>http://www.healthy-wayz.com/beauty/how-does-body-wash-add-gentleness-softness-to-the-body.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Fri, 06 Aug 2021 05:46:50 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[organic body wash]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1578</guid>
<description><![CDATA[Everyone wants flawless and healthy skin but this goal can’t be achieved if you don’t make time for skincare. Skincare should be your priority no […]
The post <a href="http://www.healthy-wayz.com/beauty/how-does-body-wash-add-gentleness-softness-to-the-body.php">How does body wash add gentleness & softness to the body?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Everyone wants flawless and healthy skin but this goal can’t be achieved if you don’t make time for skincare.
Skincare should be your priority no matter to which profession you belong. You have to follow a healthy routine to take care of your skin and protect it from damages. The skin barrier of our body protects it from damaged and various environmental toxins. It also keeps water trapped in the skin cells, which makes it hydrated and look beautiful.
If you aren’t providing nourishment to your skin by eating the right food and using safe products, this will damage the skin barrier. Further, it will turn your skin rough leading to wrinkles and premature aging too. Due to the loss of moisture in the skin, premature aging is common.
You can protect your skin from damages using an <a href="https://www.medimixusa.com/collections/medimix-ayurvedic-body-wash">organic body wash</a>. Are you wondering how this is possible? Let’s discover the benefits that come with body wash.
<h2 class="wp-block-heading">Why organic body wash is best?</h2>
We don’t want to blame your choice but it’s true that the soap you are using for eliminating impurities is not good for your skin. Regular soaps are made with artificial ingredients. For delicate skin, regular soaps can never be the right choice.
A lot has changed after body washes have come in the market. They have become a comfortable and safe alternative to replace the soaps. For instance, in some infectious diseases, the doctor recommends avoiding sharing soaps with any other person.
In such cases, body washes can do the job of soap. Anyone can use it by pressing the bottle top and pouring out the required amount of body wash. No, you don’t have to touch it as other people do with the soap. This is why it is considered a great choice for your family.
<h2 class="wp-block-heading">Which organic body wash you should buy?</h2>
Nowadays, there is no shortage of demand from customers for body washes. So, normal body washes from many brands are available in the market. Hence, you might be thinking to buy one from them.
Don’t do this mistake when organic body washes are already available for you. Medimix body wash is prepared with ingredients coming directly from nature. Instead of using artificial ingredients, all its body washes are natural-based formulas. It is offering six kinds of natural skin body wash solutions for treating your skin roughness.
Medimix is a well-known brand in the beauty industry. On its platform, you will find the following ayurvedic body washes that can turn your body gentle and super smooth:
<ul><li>Vetiver and Glycerine Body Wash</li><li><a href="https://www.medimixusa.com/products/kumkumadi-with-natural-glycerine-body-wash">Kumkumadi and Natural Glycerine Body Wash</a></li><li>Sandal and Eladi Oil Body Wash</li><li><a href="https://www.medimixusa.com/products/natural-glycerine-with-lakshadi-oil-body-wash">Natural Glycerine and Lakshadi Oil Body Wash</a></li><li><a href="https://www.medimixusa.com/products/18-herbs-natural-oils-body-wash">18 Herbs and Natural Body Wash</a></li><li>Turmeric and Argan Oil Body Wash</li></ul>
<h2 class="wp-block-heading">Benefits of using Medimix Body Wash </h2>
<ul><li>Saves your skin from the harmful effects of sun rays</li><li>Hydrates skin properly and remove roughness completely</li><li>Heals the damages caused due to skin roughness</li><li>Soften the hard skin and protect your natural barrier from damages</li><li>Eliminates impurities residing on your skin</li><li>Clears dead skin cells</li><li>Regulates the balance of oil on your skin</li><li>Nourishes your skin deeply with natural ingredients</li><li>Prevents skin disorder like eczema, acne, blemishes, etc.</li></ul>
<h2 class="wp-block-heading">What makes Medimix organic body wash special? </h2>
Many of you may not be aware of the fact that artificial body washes are tested on animals before they are released on the market. This is indirect cruelty happening to them.
You should not buy such products in any situation. Rather than that, you can buy Medimix organic body wash. It is cruelty-free because no test on animals has been performed.
The credit goes to natural ingredients being used in this product. Along with that, it is simple to use just like your regular soap. It’s worth trying if you are fighting with any skin disorder or skin roughness.
<h3 class="wp-block-heading">Conclusion</h3>
The time has changed a lot after the covid-19 pandemic has hit the world. People have become more concerned about hygiene. This made soap popular but it’s not appropriate to use in any contagious disease. Body washes are more effective and safe in that condition. Therefore, buy Medimix ayurvedic body wash today and shield your skin from toxins.
The post <a href="http://www.healthy-wayz.com/beauty/how-does-body-wash-add-gentleness-softness-to-the-body.php">How does body wash add gentleness & softness to the body?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/how-does-body-wash-add-gentleness-softness-to-the-body.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1578</post-id> </item>
<item>
<title>What Is Grandma’s Kadha, And How Does It Work?</title>
<link>http://www.healthy-wayz.com/food-and-drink/what-is-grandmas-kadha-and-how-does-it-work.php</link>
<comments>http://www.healthy-wayz.com/food-and-drink/what-is-grandmas-kadha-and-how-does-it-work.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 03 Aug 2021 04:57:01 +0000</pubDate>
<category><![CDATA[Food and Drink]]></category>
<category><![CDATA[Ayurvedic Kadha]]></category>
<category><![CDATA[Grandma's Kadha]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1574</guid>
<description><![CDATA[The present global health situation has prompted individuals to consider the types of medications used to treat illnesses and disorders. It has brought us closer […]
The post <a href="http://www.healthy-wayz.com/food-and-drink/what-is-grandmas-kadha-and-how-does-it-work.php">What Is Grandma’s Kadha, And How Does It Work?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The present global health situation has prompted individuals to consider the types of medications used to treat illnesses and disorders. It has brought us closer to traditional treatments, particularly the Ayurvedic Kadha. Grandma’s Kadha by WellBeing Nutrition is another name for this Ayurvedic Kadha.
<h2 class="wp-block-heading">What is Ayurvedic Kadha, and how does it work?</h2>
Kadha is an Indian Traditional beverage frequently drunk like any other hot beverage, such as tea. It is thought to be particularly helpful against cough and colds, as well as the seasonal flu. Indian herbs and spices are used to make Ayurvedic Kadha.
There are several benefits of having Kadha daily. It is regarded as a natural immune booster and the most effective treatment for fever and sore throat. Cough, bodily pain, and weakness are also treated with it. Antioxidants abound in this Ayurvedic Kadha. It’s the most effective Kadha for cold and cough.
<a href="https://wellbeingnutrition.com/products/grandmas-kadha">Grandma’s Kadha</a> is an Ayurvedic treatment and is an extremely useful Kadha for cold and cough, infections, and headaches that has been used for centuries. To preserve one’s well-being, this Kadha should be made a daily self-care routine.
<h2 class="wp-block-heading">Grandma’s Kadha – ingredients</h2>
The <a href="https://wellbeingnutrition.com/blogs/listing/kadha-an-ayurvedic-immunity-booster">Ayurvedic Kadha</a>, often known as Grandma’s Kadha, utilizes everyday household items to help us recuperate from mental and physical stress. This Kadha is a biological stimulant for our body’s ability to manage stress due to the appropriate balance of these components.
Ayurvedic Kadha by WellBeing Nutrition is prepared using a wide range of ingredients in several combinations. An Ayurvedic Kadha has the following ingredients:
Clove, Cinnamon, Cardamom, Coriander, Mulethi, Echinacea, Tulsi, Kulinjan, Adulja, Turmeric, Black Pepper, Amla, Bharani, Kalmegh, Shankhapushpi, and Dry Ginger are just a few of the spices used in this recipe.
<h2 class="wp-block-heading">Benefits of having Kadha daily</h2>
Because of the various antioxidants found in it, drinking an Ayurvedic Kadha is a well-known approach to reduce the risk of numerous diseases by boosting the immune system’s antibacterial, anti-inflammatory, anti-viral, anti-thrombotic, anti-allergic, and vasodilatory activities. To make things simpler, here are some of the benefits of having Kadha daily:
• It is a good <a href="https://wellbeingnutrition.com/blogs/listing/kadha-an-ayurvedic-remedy-for-cold-cough-and-flu">Kadha for cold and cough</a>
• It helps to reduce mucus in the body
• It fights infections
• It is an antiseptic
• It soothes sore throats and stops coughing
• It boosts immunity
• It cures kidney stones
• It treats flu and fever
• It contains a lot of antioxidants.
<h2 class="wp-block-heading">Method of preparation of an Ayurvedic Kadha</h2>
An Ayurvedic Kadha is often created using herbs and spices that have been brewed in water for a long time. This method extracts all of the therapeutic advantages from the water, which is subsequently filtered to eliminate the remaining components. The Ayurvedic Kadha is the mixture that was left behind.
Grandma’s Kadha is now made available by WellBeing Nutrition as a single tasty water-soluble tablet. It has no adverse side effects and is entirely natural. Therefore, to preserve the well-being and observe a significant change in health, One can make it a part of one’s regular health care regimen.
The post <a href="http://www.healthy-wayz.com/food-and-drink/what-is-grandmas-kadha-and-how-does-it-work.php">What Is Grandma’s Kadha, And How Does It Work?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/food-and-drink/what-is-grandmas-kadha-and-how-does-it-work.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1574</post-id> </item>
<item>
<title>Signs and treatment for infertility</title>
<link>http://www.healthy-wayz.com/medicare/signs-and-treatment-for-infertility.php</link>
<comments>http://www.healthy-wayz.com/medicare/signs-and-treatment-for-infertility.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 03 Aug 2021 04:46:25 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[best fertility clinics in Bangalore]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1571</guid>
<description><![CDATA[No one thinks that they are going to have infertility issues. The majority of the people are not even able to notice that they are […]
The post <a href="http://www.healthy-wayz.com/medicare/signs-and-treatment-for-infertility.php">Signs and treatment for infertility</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
No one thinks that they are going to have infertility issues. The majority of the people are not even able to notice that they are experiencing the symptoms of infertility. It only strikes their mind when they have been trying to conceive for some time. We know, it is a heartbreaking situation for couples. But thank God for the latest technologies, it is much easier to find out what you are suffering from and how it can be treated. Irrespective of the location, you can find various <a href="https://www.apollofertility.com/our-centres/bangalore/">best fertility clinics in Bangalore</a> oranywhere else depending upon your preference. The condition is not only limited to women. There are various cases in which male infertility issues are the main reason. First of all, it is necessary to understand the symptoms of male as well as female infertility so that you can figure out what is happening-
<h2 class="wp-block-heading">Signs of infertility in men</h2>
<ul><li>Less sexual desires- A change in the sexual desires of a man is often linked to infertility issues. The change of hormones is the major reason here.</li><li>Erection issues- If a man is not able to maintain his erection, he should get checked before it’s too late.</li><li>Small testicles- The testes are responsible for storing a man’s sperm. It is important to maintain the health of testicles. Firm and small testes can play a major role in infertility issues.</li><li>Ejaculation- If you are having any issues regarding ejaculation, you must consult a doctor.</li><li>Swollen testicles- There are many reasons that one could experience swelling as well as pain in testicles. These can lead to infertility issues.</li></ul>
<h2 class="wp-block-heading">Signs of infertility in women</h2>
<ol type="1"><li>No periods- If you notice a pattern in periods cycle or not having periods for quite some time now. It is a sign for you to visit your doctor.</li><li>Irregular periods- A normal cycle is considered to be of 28 days. A bit of up and down is also normal. But if your periods are inconsistent to a level where you cannot really estimate or evaluate your next cycle is a sign. This can also be related to Polycystic Ovarian Syndrome (PCOS) as well as hormonal issues.</li><li>Painful sex- It is never normal to have pain during sex. If you’re facing painful sex, there are chances that an untreated condition is lying there in the body, be it hormonal issues or endometriosis.</li><li>Heavy periods- Period cramps are normal but having heavy periods- or extremely painful periods that affect your everyday life is not. It can be related to fertility issues.</li><li>Hormone fluctuations- Hormonal fluctuations can be estimated through various conditions such as facial hair growth, weight gain, skin-related issues, thinning hair, reduced sex drive, etc.</li></ol>
<h2 class="wp-block-heading">Treatment for infertility for men</h2>
One must immediately contact the doctor in case of infertility concerns. Here is the list of male infertility treatments-
<ul><li>Medications can help a man if he’s facing premature ejaculation or erectile dysfunction. Professional counselling can also help in this condition.</li><li>There are various surgeries that can be performed such as reverse vasectomy, sperm retrieval from testes directly, varicocele correction, etc.</li><li>Assisted reproductive technology can be used to acquire sperm through various methods such as normal ejaculation or from donors. Many people opt for treatments such as ICSI in Bangalore, Mumbai or Delhi’s trusted and well-equipped hospitals.</li><li>Medications can be used to treat Hormonal changes as well as any infections that can be a cause of infertility.</li></ul>
<h2 class="wp-block-heading">Treatment of infertility for women</h2>
Here is a list of treatment methodologies applied to women infertility issues-
<ul><li>Hysteroscopy- The procedure is used to open the blocked fallopian tubes and divide the scar tissue.</li><li>Laparoscopy- The method involves a few small incisions so that the surgeon can visually examine the internals of a female reproductive organ.</li><li>In Vitro Fertilization- The process involves placing the fertilized sperm into the uterine cavity.</li><li>Intracytoplasmic Sperm Injection- The process requires direct injection of sperms into the eggs.</li><li>Intrauterine Insemination- The sperm is placed into the uterus in such a way that it reaches the eggs directly.</li></ul>
<h3 class="wp-block-heading">Conclusion</h3>
The success rate of every treatment differs from the other. In addition to that, it also depends upon various conditions whether the treatment will work for you or not. It would be best to discuss with the doctor and then proceed with any treatment methodology.
The post <a href="http://www.healthy-wayz.com/medicare/signs-and-treatment-for-infertility.php">Signs and treatment for infertility</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/signs-and-treatment-for-infertility.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1571</post-id> </item>
<item>
<title>Visiting A Dubai Skin Specialist- How To Choose The Right One?</title>
<link>http://www.healthy-wayz.com/beauty/visiting-a-dubai-skin-specialist-how-to-choose-the-right-one.php</link>
<comments>http://www.healthy-wayz.com/beauty/visiting-a-dubai-skin-specialist-how-to-choose-the-right-one.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 27 Jul 2021 09:08:54 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[Skin specialists in Dubai]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1567</guid>
<description><![CDATA[There is a saying ‘First impression is the best impression’. In today’s competitive world, your appearance plays an important role in creating that first impression […]
The post <a href="http://www.healthy-wayz.com/beauty/visiting-a-dubai-skin-specialist-how-to-choose-the-right-one.php">Visiting A Dubai Skin Specialist- How To Choose The Right One?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
There is a saying ‘First impression is the best impression’. In today’s competitive world, your appearance plays an important role in creating that first impression on people. You will not be judged by your skills and education alone. Today, with increased pollution and, changing climatic scenarios, maintaining healthy skin is very difficult. Consulting a skin specialist is becoming a necessity.
So, if you are suffering from any skin problem like acne, eczema, psoriasis, or you want to remove a benign tumour from your forehead. You may want to remove a tattoo you don’t like anymore; a skin specialist or dermatologist is the answer to all your skin problems.
Skincare doctors or dermatologists are specialists in skincare, prevention and treatment of various skin, hair, and nail diseases. Some of them are surgeons also. Many <a href="https://www.kayaskinclinic.com/uae/en/">Skin Specialists in Dubai</a> specialized in the different fields of skin, hair or nail ailments.  Many licensed skin speciality clinics spread all over the city attach many of these renowned doctors and surgeons. These clinics have world-class infrastructure and advanced technologies to cater to the present-day needs of the patients. The various services you can get in a skincare clinic in Dubai include:
<ul><li>Infection and Rashes solution</li><li>Allergy Solution</li><li>Psoriasis Treatment</li><li>Eczema Treatment</li><li>Acne and Acne scar solution</li><li>Age Control Solution</li><li>Dark Circle Solution</li><li>Hand and Feet Rejuvenation</li><li>Lip Enhancement Solution</li><li>Pigmentation Solution</li><li>Skin Glow Face Therapy</li><li>Laser Luxe Hair Removal’</li><li>Wart removal</li><li>Volume and Filling Augmentation Solution</li><li>Skin Rejuvenation</li></ul>
Given below are some steps you can follow to find good Skin Specialists in Dubai:
<ol><li>Decide what your needs are: You should know the exact reason you want to see a specialist. There are three types of specialized fields. They are<ol><li>Medical – eczema, acne, psoriasis etc</li><li>Surgical – removal of benign tumour, warts</li><li>Cosmetic -Botox, facial sculpting.</li></ol></li></ol>
Some doctors practice two or three of these fields together. He may be a surgeon who does cosmetic surgery also.
<ol start="2"><li>Get recommendations-It is best to get recommendations from your friends and family or someone who has already undergone any treatment. They can give you first-hand information about the doctor, his treatment methods, charges, etc.</li><li>Do your research- These days, every piece of information is available on the web. Search online for the best Skin Specialists in Dubai. You can search for any specialist doctor or a clinic where you can get all types of treatment together. Make a note of the ones nearer to you or those you prefer most. Read about the dermatologist or the clinic. Check out the services they are offering, the specialist doctors in their panel of doctors, charges, their affiliations etc.</li><li>Read reviews- Reviews are the best form of reference you can get. Read the reviews of the clinics or doctors you have shortlisted. Here the number of reviews matters most. Ten positive reviews among a total of fifteen reviews will not be the same as ten positive reviews among fifty reviews. Still, if most reviews are positive reviews, you can give them a try. You can also read the reviews of the type of treatment you want to take and see what people are saying about the treatment. Cut down on the shortlisted clinics based on the review.</li><li>Visit the clinic- After you have shortlisted the list of clinics offering the treatment you need, pay a visit physically. Once you go to a clinic, look around, talk to the people there, you will feel the positive or negative vibes of the place. It will make you feel either very comfortable or uncomfortable in the environment. Check out their treatment procedures, affiliations and certifications. Find out whether they have a solution to your skin problem or the treatment you want.</li><li>Know your Skin Specialists in Dubai – After touring the shortlisted clinics, decide on two or three of them you felt comfortable with; Get an appointment with the dermatologist there. Check out their certifications, qualifications, speciality, skills, experience in the treatment you need.</li></ol>
Always keep in mind that a good dermatologist should be certified by the Dubai Health Authorities (DHA), have proper qualifications with years of experience and practice. He should give you ample time to get acquainted, make you feel comfortable enough to trust him and share your problems. Select the specialist you liked the most.
<ol start="7"><li>Budget – You should keep an idea of the expenses involved and the charges you must pay for the treatment you wish to take. Check out if you can have insurance cover. Consider the charges of the doctor, the number of visits required, the cost of medicines and surgical procedure if any. Plan your payment accordingly.</li></ol>
Follow these points and you will find the right Skin Specialists in Dubai!
The post <a href="http://www.healthy-wayz.com/beauty/visiting-a-dubai-skin-specialist-how-to-choose-the-right-one.php">Visiting A Dubai Skin Specialist- How To Choose The Right One?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/visiting-a-dubai-skin-specialist-how-to-choose-the-right-one.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1567</post-id> </item>
<item>
<title>What precautions should an oily skin person take in summer?</title>
<link>http://www.healthy-wayz.com/beauty/what-precautions-should-an-oily-skin-person-take-in-summer.php</link>
<comments>http://www.healthy-wayz.com/beauty/what-precautions-should-an-oily-skin-person-take-in-summer.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Tue, 27 Jul 2021 06:29:46 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[Medimix]]></category>
<category><![CDATA[neem face wash]]></category>
<category><![CDATA[oily skin face wash]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1564</guid>
<description><![CDATA[People having oily skin may have to face certain skin disorders like acne, blackheads, etc. in summer. It’s because of the clogged pores on the […]
The post <a href="http://www.healthy-wayz.com/beauty/what-precautions-should-an-oily-skin-person-take-in-summer.php">What precautions should an oily skin person take in summer?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
People having oily skin may have to face certain skin disorders like acne, blackheads, etc. in summer. It’s because of the clogged pores on the skin. Due to them, it becomes challenging to take care of the skin in this season. 
One has to follow some preventive measures for fighting the consequence of oily skin. If you don’t want to see acne breakouts on your skin, it is advised to use an <a href="https://www.medimixayurveda.com/products/oil-clear-face-wash">oily skin face wash</a>. However, it’s not the only precaution to take. Some more tips are there that you have to adopt in your daily life. And we will be discussing them here. 
Cleansing your Face
Keeping your face oil-free is not easy in summer because of sweating and the accumulation of dead cells in the clogged pores. Still, you have to keep the excess oil away from your skin to get rid of acne. 
To a certain extent, oil is good for your skin as it moisturizes and makes it smoother. But, the excess of it is harmful. So, be careful in choosing a face wash for oily skin that will only remove extra oil.
If you haven’t found any such oily skin face wash yet or you want to replace your regular face wash, it’s better to use Medimix anti-acne oil clear face wash. 
This is the perfect solution to combat the effects of the summer season and the overproduction of sebum from your skin. And you know what? Only herbal ingredients have been used in the manufacturing of this product. The composition of honey and besan retains the moisture after stripping off the extra oil. 
By using <a href="https://www.medimixayurveda.com/">Medimix</a> oily skin face wash or even its <a href="https://www.medimixayurveda.com/products/anti-pimple-face-wash">neem face wash</a>, you will observe a rapid improvement in your skin health. And all this is possible because of the presence of naturally available substances. 
Avoid Exposing Skin to Sunlight
We know it’s not possible for a working person to avoid sunlight but you must know that it leads to an increased amount of oil secretion. At the same time, your skin sweats can aggravate your skin condition. It will look dull and oily and even you are at the risk of catching sun tanning. Thus, always wear sunglasses and a hat and if possible, spend time indoors in the afternoon. 
Eat Healthy
What you eat reflects on your skin. If you love eating junk, oily, spicy, fatty, or sugary foods, forget to manage your skin. You have to follow healthy eating habits that will be beneficial to your body as well as your skin. Try to consume green vegetables and especially those containing a high amount of Vitamin A. This habit will manage and lower down the oil production. 
Conclusion
Women should restrict the application of makeup on their faces in summer and remove it before going to bed. In addition, anyone having oily skin must wash their face twice or thrice instead of frequent washes. So, these are some precautions apart from the above that are necessary to follow in the summer season. 
The post <a href="http://www.healthy-wayz.com/beauty/what-precautions-should-an-oily-skin-person-take-in-summer.php">What precautions should an oily skin person take in summer?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/what-precautions-should-an-oily-skin-person-take-in-summer.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1564</post-id> </item>
<item>
<title>What IVF Patients Must Know About Laser Assisted Hatching</title>
<link>http://www.healthy-wayz.com/medicare/what-ivf-patients-must-know-about-laser-assisted-hatching.php</link>
<comments>http://www.healthy-wayz.com/medicare/what-ivf-patients-must-know-about-laser-assisted-hatching.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Sat, 24 Jul 2021 04:26:27 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[fertility centre in Delhi]]></category>
<category><![CDATA[fertility hospital]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1560</guid>
<description><![CDATA[The first laser-assisted zona drilling was reported in 1991. It could thin the pellucida without making a hole. Today it is a prominent success factor […]
The post <a href="http://www.healthy-wayz.com/medicare/what-ivf-patients-must-know-about-laser-assisted-hatching.php">What IVF Patients Must Know About Laser Assisted Hatching</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
The first laser-assisted zona drilling was reported in 1991. It could thin the pellucida without making a hole. Today it is a prominent success factor of IVF.  Patients often are hesitant since they fear embryo damage by artificial cracking. But the chances are extremely low. Instead, it makes it easy for ‘advanced eggs’ to break through the outer shell. This increases the chances of expansion and attachment to the uterus wall. Hatching is an indispensable step of IVF since pregnancy is impossible otherwise. The top <a href="https://www.apollofertility.com/our-centres/new-delhi/moti-nagar/apollo-fertility-centre-in-moti-nagar-new-delhi/">fertility centre in Delhi</a> ensures that the process is fast, safe, effective and affordable.
Consider learning about laser-assisted hatching if you have opted for infertility treatments. It will help you understand what is being done to the eggs. You are assured a well-informed experience that helps for the next IVF, if any. Have a look.
<h2 class="wp-block-heading">LAH Procedure</h2>
The method is performed accurately by a highly qualified embryologist. A strong light beam is sent to weaken the shell. The perforation usually takes place via vaporization. This makes it easy for the embryo to come out. It is then placed back into the culture medium awaiting transfer into the womb. Studies found that natural hatching in human blastocysts takes place near the inner cell mass. The laser method tries to imitate this behaviour to boost the implantation chances of IVF patients at a <a href="https://www.apollofertility.com/">fertility hospital</a>. Technicians can use advanced software to position and focus the laser. The heat intensity is adjusted according to the thickness of the zona. Speed and precision are other factors that can be worked up according to the structure of the outer embryonic shell. The method is usually performed three days post-fertilization. This is when the embryo begins to divide.
<h2 class="wp-block-heading">Signs you Need an LAH</h2>
Not every patient requires assisted hatching. But certain obvious indications show that it is necessary to enhance the chances of successful fertilization.
<ul><li>Excessive fragmentation of the embryos.</li><li>Slow developing or low-quality embryo.</li><li>The eggshell is abnormally thick and hard.</li><li>Cryopreserved embryos are being used.</li></ul>
These conditions can impair the success rates of IVF. So, doctors at leading fertility centres in Delhi do not take a chance. The best location for the hatching is determined. A beam is thrown on the zona pellucida from a distance. This protects it from external damage. Few more laser pulses can also be fired depending on the shell requirement.
<h2 class="wp-block-heading">Ideal Candidates for LAH</h2>
Everyone can surely benefit from laser hatching. But it is specifically recommended for anyone above the age of 37 with unsuccessful IVFs. You are also eligible in case the body is producing high follicle levels. Stimulating hormones early in the infertility treatment can also benefit from the assisted procedure. Good control over drilling with minimum side effects make it a viable option for everyone in general.
LAH does not cause any congenital diseases in babies. It can only improve the chances of positive pregnancy and healthy motherhood. Collaborate with a highly reputed fertility clinic to increase the odds of success.
The post <a href="http://www.healthy-wayz.com/medicare/what-ivf-patients-must-know-about-laser-assisted-hatching.php">What IVF Patients Must Know About Laser Assisted Hatching</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/what-ivf-patients-must-know-about-laser-assisted-hatching.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1560</post-id> </item>
<item>
<title>How to Get Complete Hair Free Legs in Less than 30 Minutes</title>
<link>http://www.healthy-wayz.com/beauty/how-to-get-complete-hair-free-legs-in-less-than-30-minutes.php</link>
<comments>http://www.healthy-wayz.com/beauty/how-to-get-complete-hair-free-legs-in-less-than-30-minutes.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Sat, 24 Jul 2021 03:50:39 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[best wax strips for legs]]></category>
<category><![CDATA[Body hair removal]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1557</guid>
<description><![CDATA[When you want to make a great impression, whether in your personal or professional life, looking well-groomed is very important. And, one of the key […]
The post <a href="http://www.healthy-wayz.com/beauty/how-to-get-complete-hair-free-legs-in-less-than-30-minutes.php">How to Get Complete Hair Free Legs in Less than 30 Minutes</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
When you want to make a great impression, whether in your personal or professional life, looking well-groomed is very important. And, one of the key aspects for women to look well-groomed is to be free of body hair. <a href="https://www.veet.co.in/hair-removal/bye-bye-to-body-hair/">Body hair removal</a>, whether at home or at a salon, also offers health benefits for women. It can improve hygiene and prevent the build-up of body odor, especially in the underarms, where the hair could trap moisture and become breeding grounds for bacteria.
Whatever you reason for getting rid of unwanted body hair, you want it to be quick, convenient and affordable, right? Well, one of the best ways to ensure all of this is with the best wax strips, which work great for legs, arms and other body parts. Here’s a look at how to ensure hair removal for women at home in less than 30 minutes.
<h2 class="wp-block-heading">1. Shaving</h2>
Although this method doesn’t have very long-lasting effects, it is the quickest way to get rid of body hair. However, make sure to choose razors specifically made for this purpose, rather than borrowing a man’s razor. Also, don’t use rusty or old razors, since they are more likely to lead to skin burns, cuts and infections. Most women’s razors are disposable for this reason.
<h2 class="wp-block-heading">2. Waxing</h2>
This is the best method to ensure hairless skin for the longest time. While waxing at a salon might be an expensive and time-consuming option, a DIY session at home can be much quicker and more affordable. There are excellent options for hair removal wax, which you can even order online for delivery at your doorstep. Waxing pulls the hair out from the follicles, which could cause pain for some women, but it also ensures that the hair takes time to grow back. It also removes dead skin cells, making the skin look brighter.
<h2 class="wp-block-heading">3. Depilatory Creams</h2>
Unlike even the <a href="https://www.veet.co.in/how-to-guides/discover-veet/using-veet-for-the-first-time/">best wax strips for legs</a>, depilatory creams are completely pain-free. All you need to do is apply the cream on the desired area, wait for about 10-20 minutes, as instructed on the pack, and then wipe off and you are good to go for at least a week. However, depilatory creams, just like shaving, deal with the hair on the surface of the skin not the roots. So, the period of being hair-free is comparatively shorter than with waxing. And, while these creams are generally very safe, remember to do a patch test before you actually start using it.
So, go ahead and look your best and get ready to flaunt your summer body with easy and quick hair removal at home. Remember to wash your skin well before the hair removal session and then apply a good moisturiser afterwards. This will ensure a satisfying experience. If you do experience any irritation or redness, wash will cool water. These after-effects usually subside within a few minutes.
The post <a href="http://www.healthy-wayz.com/beauty/how-to-get-complete-hair-free-legs-in-less-than-30-minutes.php">How to Get Complete Hair Free Legs in Less than 30 Minutes</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/beauty/how-to-get-complete-hair-free-legs-in-less-than-30-minutes.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1557</post-id> </item>
<item>
<title>Reasons And Treatment for Hernia Among Children</title>
<link>http://www.healthy-wayz.com/medicare/reasons-and-treatment-for-hernia-among-children.php</link>
<comments>http://www.healthy-wayz.com/medicare/reasons-and-treatment-for-hernia-among-children.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Fri, 23 Jul 2021 06:17:08 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[best pediatrician in Hyderabad]]></category>
<category><![CDATA[pediatric surgeon]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1554</guid>
<description><![CDATA[It is most unlikely to think that a hernia may be caused among the kids. But the fact is hernia could develop in a newborn […]
The post <a href="http://www.healthy-wayz.com/medicare/reasons-and-treatment-for-hernia-among-children.php">Reasons And Treatment for Hernia Among Children</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
It is most unlikely to think that a hernia may be caused among the kids. But the fact is hernia could develop in a newborn during the first couple of months after his/her birth. A hernia is pushing of the organ or the tissue inside the abdomen through a weak spot in the muscle wall. Due to this, the extra muscle can protrude somewhere it does not belong to. This whole procedure of bulging of the tissue is known as a hernia. The appearance of a hernia is that of a bulge or a lump.
However, hernia in children is likely not considered to be a weakness in the muscle. Consulting the <a href="https://www.apollocradle.com/specialities/paediatrics/paediatric-surgery/">pediatric surgeon</a> and taking their advice will help solve the problem and taking the situation under control.
<h2 class="wp-block-heading">Causes Of Hernia in Children</h2>
Weakness in the muscle wall in the organ of the children doesn’t need to be the reason for hernia in children, unlike the adults where the tissues get spoilt due to protrusion in the weak spot of the muscle. There are possibilities that babies are born with small openings on the body from birth and some of these may shut after some time. The other situation is that the children with these openings are likely to develop hernias if these small openings are not shut. The other reasons for the hernia are given below, and the <a href="https://www.apollocradle.com/best-pediatrician-in-hyderabad/">best pediatrician in Hyderabad</a> can be consulted for proper healthcare suggestions.
<ul><li>The tissues may make their way through the openings in the muscle, which are only spacious for the arteries. </li><li>Also, the strain or any kind of injury that is caused during delivery may be a reason because a frail spot may be left in the muscle wall of the baby. This is the reason that the nearby lasted organ may get the bulge and ultimately causing a hernia.</li></ul>
<h2 class="wp-block-heading">Treatment of Hernia Among Children</h2>
The pediatric surgeon must access all the hernias in the body of the child to know the accurate procedure. Some of the hernias such as umbilical hernias get resolved on their own and no special treatment is required for them. However, the inguinal hernias get progressed to become incarcerated or strangulated hernias which may or may not require surgery. To place the herniated tissue back at its correct position, the surgeon may suggest immediate surgery, and hence the abdominal weak spot will be repaired so that it does not occur again.
All ages of children can be treated for the surgeries of inguinal hernia, including premature babies. The recovery period is quite small for the kids, and the little ones are suggested to avoid all kinds of activities such as riding a bicycle, jumping, or other strenuous activities. The treatment and care for hernia is not a big deal as in the case of children, unlike adults. All that is required is proper guidance and looking after. Timely treatment will help the child to recover fast and he can be back to the normal routine soon.
The post <a href="http://www.healthy-wayz.com/medicare/reasons-and-treatment-for-hernia-among-children.php">Reasons And Treatment for Hernia Among Children</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/reasons-and-treatment-for-hernia-among-children.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1554</post-id> </item>
<item>
<title>Tender Loving Care During Periods: Facts and Myths</title>
<link>http://www.healthy-wayz.com/womans-health/tender-loving-care-during-periods-facts-and-myths.php</link>
<comments>http://www.healthy-wayz.com/womans-health/tender-loving-care-during-periods-facts-and-myths.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 22 Jul 2021 06:35:12 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[Womens Issues]]></category>
<category><![CDATA[best sanitary pads]]></category>
<category><![CDATA[intimate hygiene checklist]]></category>
<category><![CDATA[intimate wash for women]]></category>
<category><![CDATA[regular exercise routine during periods]]></category>
<category><![CDATA[right nutrition]]></category>
<category><![CDATA[sanitary napkin]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1551</guid>
<description><![CDATA[Incorporating an intimate hygiene regime in your daily schedule, one that works for the entire month, and another one for when you are menstruating, can […]
The post <a href="http://www.healthy-wayz.com/womans-health/tender-loving-care-during-periods-facts-and-myths.php">Tender Loving Care During Periods: Facts and Myths</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Incorporating an intimate hygiene regime in your daily schedule, one that works for the entire month, and another one for when you are menstruating, can be demanding. It calls for you to always be stocked up on intimate hygiene essentials at home, in your work bag, travel bag, and your evening-out bag. It also means including all intimate and period hygiene essentials such as panty liners, period pads, and <a href="https://nuawoman.com/intimate-care-kit.html">intimate wash for women</a>, to your list of monthly personal care purchases. That’s precisely why a handy <a href="https://nuawoman.com/blog/how-to-maintain-an-ideal-intimate-hygiene/">intimate hygiene checklist</a> can make life easy for you. Here’s one that is sure to do so.
<h2 class="wp-block-heading">Endorphins-releasing exercise</h2>
Myth: There are two myths out there; you shouldn’t stress your body during periods and that you should not skip your <a href="https://nuawoman.com/blog/period-workout-5-exercises-help/">regular exercise routine during periods</a>.
Fact: You need to exercise, not exercise, or do a bit of exercise depending on how your body and mind are reacting to your monthly periods. For instance, you might be a highly active person on other days but if period days absolutely zap you of your energy, may be all you want to do is go for a stroll or spend a couple of minutes doing some basic yoga and breathwork. Similarly, if you are not someone who is being on exercise, straining your body during periods to release happy hormones might leave you feeling physically exhausted.
So instead of going ahead with popular theories, exercise only if it makes you feel better and indulge in a workout level that doesn’t drain you out. Do remember to use a comfortable sanitary napkin that provides maximum coverage. For a lot of women, the <a href="https://nuawoman.com/sanitary-pads.html">best sanitary pads</a> are one that come with toxin-free and rash-free benefits.
<h2 class="wp-block-heading">Comfort food</h2>
Myth: Eating fried food or food with spices is a bad idea when you are having periods.
Fact: It is important to have balanced meals on all days of the month. In case of periods, it is even more important to ensure the <a href="https://nuawoman.com/blog/top-5-guilt-free-period-snacks-to-indulge-in/">right nutrition</a> to ensure you don’t feel tired and drained out. Having said that, if you are craving a particular snack, having it in a small quantity might just uplift your mood without impacting your period discomfort in any way.
<h2 class="wp-block-heading">Period sex</h2>
<h2 class="wp-block-heading">Myth: Period sex is unhygienic/painful/ bad.</h2>
Fact: Period sex is a legitimate thing and it can help you tide over period lows. In fact, several women feel more inclined to having sex while they are having periods owing to their hormones. It is completely safe to indulge in the same. To ensure good hygiene during and after period sex, it is best to use a latex condom, keep wipes handy, and lay an old towel or bedsheet that you can dispose off later in case of blood stains. Alternatively, you can consider period sex in the bathroom to ensure minimal mess and easy cleaning post the sex. Make sure you use a fresh <a href="https://nuawoman.com/">sanitary napkin</a> post sex for good intimate hygiene and dispose off the previous pad. You might also want to use a gentle intimate wash such as Nua’s foaming intimate wash before and after sex for better hygiene.
Also Read:
<a href="https://nuawoman.com/blog/5-ways-to-ensure-intimate-hygiene-during-period-sex/">5 ways to ensure intimate hygiene during period sex</a>
The post <a href="http://www.healthy-wayz.com/womans-health/tender-loving-care-during-periods-facts-and-myths.php">Tender Loving Care During Periods: Facts and Myths</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/tender-loving-care-during-periods-facts-and-myths.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1551</post-id> </item>
<item>
<title>Why Choose the Best Pediatric Hospital for a Smooth Immunization Process?</title>
<link>http://www.healthy-wayz.com/medicare/why-choose-the-best-pediatric-hospital-for-a-smooth-immunization-process.php</link>
<comments>http://www.healthy-wayz.com/medicare/why-choose-the-best-pediatric-hospital-for-a-smooth-immunization-process.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Thu, 01 Jul 2021 10:21:41 +0000</pubDate>
<category><![CDATA[Medicare]]></category>
<category><![CDATA[immunization]]></category>
<category><![CDATA[paediatric hospital]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1547</guid>
<description><![CDATA[Newborn babies are born with immunity, for the mother passes antibodies to their child during pregnancy. In addition, the infants continue to get more resistance […]
The post <a href="http://www.healthy-wayz.com/medicare/why-choose-the-best-pediatric-hospital-for-a-smooth-immunization-process.php">Why Choose the Best Pediatric Hospital for a Smooth Immunization Process?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
Newborn babies are born with immunity, for the mother passes antibodies to their child during pregnancy. In addition, the infants continue to get more resistance through the antibodies present in the mother’s milk. Nevertheless, they are protected only for some time i.e. until the breastfeeding stops. This makes it necessary for every child to have immunization, which is done by vaccinating the infant using a little amount of killed or destabilized germ that is responsible for the disease.  Since immunization is critical, you need to approach a <a href="https://www.apollocradle.com/specialities/paediatrics">paediatric hospital</a> to get your child vaccinated against several diseases in the best way.
<h2 class="wp-block-heading">Why Should You Choose the Best Paediatric Hospital for Vaccination?</h2>
For most new parents, vaccinating their child can be uncomfortable, but childcare and immunization are the most important aspects of child health. As a parent, it is essential for you to choose the most reliable and efficient children’s hospital, for your child can get appropriate care and good treatment. Furthermore, it will also have a complete baby vaccination chart to immunize children against diseases.
It is important for a child to have a proper and healthy growth during their childhood, and the vaccinations play an important role in the protection of the child against certain serious diseases. As for the complete protection of a child, vaccinations are required periodically in certain ages until the teenage years. Pediatricians and neonatologists in the best children’s hospital have the right experience, knowledge, and training to provide the best immunization process. Being well- experienced, they can handle any complications owing to vaccination or other conditions. They are capable of providing the best treatment for your child from the childbirth or even from pregnancy.
<h2 class="wp-block-heading">What Is Immunization?</h2>
Immunization (vaccination) is the process of developing immunity in infants to protect them from communicable diseases, which may affect their life, or which may prevent them from being a normal child. Vaccination is done by injecting small amounts of weakened or killed germ that causes the disease. The germs can be either virus or bacteria, which stimulates the immune system to produce antibodies against the disease. These antibodies fight against the real bacteria or virus if any infection occurs.
<h2 class="wp-block-heading">What Vaccines Do Children Need?</h2>
There are recommended vaccinations scheduled by the healthcare organizations to take care of a child’s health. In India, the Indian Academy of Paediatrics (IAP) recommends certain baby vaccinations. There may be some minor changes, which are owing to the development of the latest vaccines. The childcare hospitals have the baby vaccination chart for your knowledge.
The recommended baby vaccinations are:
<ul><li>Chickenpox (varicella) vaccine</li><li>Hepatitis A vaccine (Hep A)</li><li>Hepatitis B vaccine (Hep B)</li><li>Diphtheria, tetanus, and pertussis vaccine (DTaP)</li><li>Hib vaccine</li><li>Measles, mumps, and rubella vaccine (MMR)</li><li>Meningococcal vaccines</li><li>Human papillomavirus (HPV) vaccine</li><li>Influenza vaccine</li><li>Pneumococcal vaccine (PCV)</li><li>Polio vaccine (IPV)</li><li>Rotavirus vaccine</li><li>Vaccine Concerns</li></ul>
Most new parents hesitate to have their children vaccinated. The fear that refrains them from having their child vaccinated is that the child may have a serious reaction to the vaccines. Nevertheless, the recommended vaccines are developed after several years of research and tests. The components used in the vaccines are nothing but the killed germs, so they will never cause any serious illness. However, there may be very mild reactions such as fever and body pain. These mild reactions are very small when compared to the risk and effects caused by the diseases these vaccines intend to protect.
For any child, better care and proper <a href="https://www.apollocradle.com/specialities/paediatrics/immunization/">immunization</a> are essential for a healthy growth.
The post <a href="http://www.healthy-wayz.com/medicare/why-choose-the-best-pediatric-hospital-for-a-smooth-immunization-process.php">Why Choose the Best Pediatric Hospital for a Smooth Immunization Process?</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/medicare/why-choose-the-best-pediatric-hospital-for-a-smooth-immunization-process.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1547</post-id> </item>
<item>
<title>4 Must-Haves for Your Next Period</title>
<link>http://www.healthy-wayz.com/womans-health/4-must-haves-for-your-next-period.php</link>
<comments>http://www.healthy-wayz.com/womans-health/4-must-haves-for-your-next-period.php#respond</comments>
<dc:creator><![CDATA[Fathiyya Al Shaikh]]></dc:creator>
<pubDate>Wed, 23 Jun 2021 10:29:11 +0000</pubDate>
<category><![CDATA[Woman's Health]]></category>
<category><![CDATA[best sanitary pads]]></category>
<category><![CDATA[cramp comfort]]></category>
<category><![CDATA[intimate wash for women]]></category>
<category><![CDATA[panty liner]]></category>
<guid isPermaLink="false">http://www.healthy-wayz.com/?p=1543</guid>
<description><![CDATA[A menstrual cycle is an innate part of being a woman. You can’t help having them, but going through them is never simple. You have […]
The post <a href="http://www.healthy-wayz.com/womans-health/4-must-haves-for-your-next-period.php">4 Must-Haves for Your Next Period</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></description>
<content:encoded><![CDATA[
A menstrual cycle is an innate part of being a woman. You can’t help having them, but going through them is never simple. You have to contend with changes in your body and mood. Your skin and hair become extra greasy, and you feel bloated around your middle. Then there are the swift changes in your mood before and during your period, because your hormones are on an overdrive. Once the period begins, you must deal with the flow and period pains.
There are a few things you can do to make your periods less stressful for yourself. Let’s start with getting the following 4 must-haves for your next period:
1 The best sanitary pad.
If you use sanitary pads for your period, you must have the right one at your disposal. The best sanitary pad makes all the difference between a great period and a bad one. A bulky pad that does not absorb menstrual blood quickly, or which does not offer leakage protection, or worse, which causes skin irritation, must be junked at once. If this has been your experience with most sanitary towels so far, we recommend switching to Nua pads. With their light and super dry upper layer, rapid absorption, 0% toxins that result in rash-free use, and a wider back, these are arguably the <a href="https://nuawoman.com/sanitary-pads.html">best sanitary pads</a> you will ever use.
#2 A heating patch.
Period pains are a real thing – you feel a sudden cramping that makes you double over. It happens because the uterus contracts to release the lining and extra blood. The pain can be severe enough to confine you to your bed. Heat therapy often works in relieving period cramps, which is why a lot of women go to bed with hot water bottles. But we have a better solution to offer, one which does not involve filling a hot water bottle or potentially burning your skin. Use the self-warming Nua heating patch for the ultimate in <a href="https://nuawoman.com/heat-patch-cramp-comfort.html">cramp comfort</a>. Simply place the patch on your lower abdomen and let it warm up using your body heat. You can keep it on for up to 8 hours at a time. The patch relaxes your painful and tense muscles, thus relieving discomfort and pain.
#3 Foaming intimate wash.
Oh, that icky feeling during your periods! You may change your pads every few hours, but there’s no getting away from the fact that you feel unclean down there. Here’s a simple fix: give yourself at least two washes a day with a good <a href="https://nuawoman.com/foaming-intimate-wash-otb.html">intimate wash for women</a>. Make sure it is pH balanced for your vulva and that it foams and washes off easily with water. Use it during your shower, and for a couple of days after your period to feel clean and dry.
#4 Panty liners.
Panty liners are a must before and after your period. You will experience an uptick in white discharge before your period begins. This signals the end of the ovulation and fertile cycles, and the impending start of your menstrual period. The discharge may not be excessive, but it is sufficient to give you a wet feeling and cause staining in your underwear. Even after your period is over, you might experience some spotting every day. For both these situations, we recommend using a good product like the Nua <a href="https://nuawoman.com/everyday-panty-liners-otb.html">panty liner</a> to keep yourself dry and your underwear protected from stains.
Read more on: Period pain and PMS
Pre-Menstrual Syndrome (PMS) is a real problem, and it strikes just before your period begins. Read this information on dealing with it better for future periods: <a href="https://nuawoman.com/blog/category/menstruation/periods-and-pms/">Period and PMS</a>
The post <a href="http://www.healthy-wayz.com/womans-health/4-must-haves-for-your-next-period.php">4 Must-Haves for Your Next Period</a> appeared first on <a href="http://www.healthy-wayz.com">Healthy Wayz</a>.
]]></content:encoded>
<wfw:commentRss>http://www.healthy-wayz.com/womans-health/4-must-haves-for-your-next-period.php/feed</wfw:commentRss>
<slash:comments>0</slash:comments>
<post-id xmlns="com-wordpress:feed-additions:1">1543</post-id> </item>
</channel>
</rss>

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

Download the "valid RSS" banner.
Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):

<a href="http://www.feedvalidator.org/check.cgi?url=http%3A//www.healthy-wayz.com/feed"><img src="valid-rss-rogers.png" alt="[Valid RSS]" title="Validate my RSS feed" /></a>

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=http%3A//www.healthy-wayz.com/feed

Home · About · News · Docs · Terms