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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Flaming Gut</title> <atom:link href="https://flaminggut.com/feed/" rel="self" type="application/rss+xml" /> <link>https://flaminggut.com</link> <description>Health, Nutrition, Sleep, Mood and Mindset</description> <lastBuildDate>Mon, 25 Sep 2023 04:00:19 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.2</generator> <image> <url>https://flaminggut.com/wp-content/uploads/2023/09/cropped-Flaming-Gut-Icon-32x32.webp</url> <title>Flaming Gut</title> <link>https://flaminggut.com</link> <width>32</width> <height>32</height></image> <item> <title>The Role of Technology in Gut Health</title> <link>https://flaminggut.com/the-role-of-technology-in-gut-health/</link> <dc:creator><![CDATA[Flaming Gut]]></dc:creator> <pubDate>Mon, 25 Sep 2023 04:00:16 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://flaminggut.com/?p=610</guid> <description><![CDATA[As we venture deeper into the 21st century, technology is playing an increasingly significant role in the realm of gut health. From advanced diagnostics to innovative treatments, let’s explore how technology is shaping the future of gut health. Advanced Diagnostics Telemedicine and Gut Health AI and Machine Learning 3D Printing and Gut Health The Gut...]]></description> <content:encoded><![CDATA[<p>As we venture deeper into the 21st century, technology is playing an increasingly significant role in the realm of gut health. From advanced diagnostics to innovative treatments, let’s explore how technology is shaping the future of gut health.</p> <h3 class="wp-block-heading">Advanced Diagnostics</h3> <ul><li><strong>Microbiome Sequencing</strong>: Advanced DNA sequencing technologies allow for a more in-depth analysis of the gut microbiome. This provides a detailed snapshot of the bacterial composition, enabling more accurate diagnostics and personalized treatments[^15^].</li> <li><strong>Wearable Digestive Trackers</strong>: Wearable devices are being developed to monitor various digestive parameters in real-time, such as stomach acidity and digestive motility. This can provide valuable insights into digestive health and potential issues[^16^].</li></ul> <h3 class="wp-block-heading">Telemedicine and Gut Health</h3> <ul><li><strong>Virtual Consultations</strong>: With the rise of telemedicine, patients can now consult with gastroenterologists and nutritionists from the comfort of their homes, making healthcare more accessible[^17^].</li> <li><strong>Digital Health Platforms</strong>: Specialized platforms are emerging that focus solely on gut health. These platforms offer personalized diet plans, symptom trackers, and educational resources based on individual gut health profiles[^17^].</li></ul> <h3 class="wp-block-heading">AI and Machine Learning</h3> <ul><li><strong>Predictive Analysis</strong>: Machine learning algorithms can analyze vast amounts of data from the gut microbiome and predict potential health risks or suggest dietary changes for optimal gut health[^18^].</li> <li><strong>Personalized Probiotics</strong>: AI can help design personalized probiotic supplements based on an individual’s unique gut microbiome composition, ensuring maximum efficacy.</li></ul> <h3 class="wp-block-heading">3D Printing and Gut Health</h3> <ul><li><strong>Customized Nutrition</strong>: 3D food printers are being explored to create personalized meals based on an individual’s gut health needs, ensuring that they receive the right nutrients in the right proportions[^19^].</li> <li><strong>Bioprinting for Gut Research</strong>: Scientists are using 3D bioprinting to create models of the human gut for research purposes. This allows for a more in-depth understanding of gut processes and potential treatments.</li></ul> <h3 class="wp-block-heading">The Gut Health App Ecosystem</h3> <ul><li><strong>Symptom Trackers</strong>: Mobile apps are available that allow users to track their digestive symptoms, food intake, and bowel movements. This data can be shared with healthcare professionals for better diagnostics.</li> <li><strong>Educational Apps</strong>: There are apps dedicated to educating users about gut health, offering tips, recipes, and insights into maintaining a healthy gut.</li></ul> <p>The intersection of technology and gut health is a testament to the advancements we’re making in healthcare. As technology continues to evolve, we can anticipate even more groundbreaking innovations that will revolutionize our approach to gut health.</p> <p></p> <hr class="wp-block-separator has-alpha-channel-opacity"/>]]></content:encoded> </item> <item> <title>The Future of Gut Health Research</title> <link>https://flaminggut.com/the-future-of-gut-health-research/</link> <dc:creator><![CDATA[Flaming Gut]]></dc:creator> <pubDate>Sun, 24 Sep 2023 21:52:36 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://flaminggut.com/?p=607</guid> <description><![CDATA[As we continue to unravel the mysteries of the gut, emerging research is shedding light on areas previously unexplored. Here’s a glimpse into the future of gut health research and what we can anticipate: Personalized Nutrition Gut Health and Chronic Diseases The Gut and Longevity The Gut and Mental Health The realm of gut health...]]></description> <content:encoded><![CDATA[<p>As we continue to unravel the mysteries of the gut, emerging research is shedding light on areas previously unexplored. Here’s a glimpse into the future of gut health research and what we can anticipate:</p> <h3 class="wp-block-heading">Personalized Nutrition</h3> <ul><li><strong>Gut Microbiome Profiling</strong>: With advancements in technology, it’s becoming increasingly possible to profile an individual’s gut microbiome. This can provide insights into the specific strains of bacteria present and their proportions[^11^].</li> <li><strong>Tailored Diets</strong>: Based on gut microbiome profiling, personalized diets can be recommended to individuals to promote optimal gut health. This approach recognizes that one size doesn’t fit all when it comes to nutrition[^11^].</li></ul> <h3 class="wp-block-heading">Gut Health and Chronic Diseases</h3> <ul><li><strong>Gut Microbiome and Disease Risk</strong>: Emerging research suggests that the gut microbiome may play a role in the risk of developing certain chronic diseases, including heart disease, diabetes, and even certain cancers[^12^].</li> <li><strong>Therapeutic Interventions</strong>: Understanding the link between the gut microbiome and disease risk can pave the way for therapeutic interventions, where manipulating the gut microbiome can potentially reduce disease risk[^12^].</li></ul> <h3 class="wp-block-heading">The Gut and Longevity</h3> <ul><li><strong>Aging and the Gut Microbiome</strong>: Research is exploring how the gut microbiome changes with age and its implications on health and longevity[^13^].</li> <li><strong>Probiotics and Aging</strong>: There’s growing interest in understanding how probiotics can influence the aging process and potentially extend lifespan[^13^].</li></ul> <h3 class="wp-block-heading">The Gut and Mental Health</h3> <ul><li><strong>Neurotransmitters and the Gut</strong>: Beyond serotonin, research is delving into other neurotransmitters produced in the gut and their influence on brain health[^14^].</li> <li><strong>Gut Health and Neurodegenerative Diseases</strong>: Preliminary studies are exploring the potential link between gut health and neurodegenerative diseases like Alzheimer’s and Parkinson’s[^14^].</li></ul> <p>The realm of gut health research is vast and ever-evolving. As we continue to explore this intricate system, we can anticipate groundbreaking discoveries that will revolutionize our understanding of health and well-being.</p> <p><em>Stay curious, stay informed, and always prioritize your health. Here’s to a future where we understand our bodies better and lead healthier, happier lives!</em></p>]]></content:encoded> </item> <item> <title>A Comprehensive Guide to Gut Health: Everything You Need to Know</title> <link>https://flaminggut.com/a-comprehensive-guide-to-gut-health-everything-you-need-to-know/</link> <dc:creator><![CDATA[Flaming Gut]]></dc:creator> <pubDate>Sun, 24 Sep 2023 00:35:39 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://flaminggut.com/?p=591</guid> <description><![CDATA[Gut health is a powerful topic that has has become increasingly relevant in recent years, and for good reason. Our gut is not just responsible for digestion; it plays a pivotal role in our overall health, influencing everything from our immune system to our mental well-being. In this comprehensive guide, we delve deep into the...]]></description> <content:encoded><![CDATA[<p>Gut health is a powerful topic that has has become increasingly relevant in recent years, and for good reason. Our gut is not just responsible for digestion; it plays a pivotal role in our overall health, influencing everything from our immune system to our mental well-being. In this comprehensive guide, we delve deep into the world of gut health, helping you understand its intricacies and how you can nurture your gut to lead a healthier life. Let’s embark on this informative journey, one step at a time.</p> <h2 class="wp-block-heading">1. Understanding Gut Health: Definition and Importance</h2> <h3 class="wp-block-heading">What is Gut Health?</h3> <p>Gut health refers to the well-being of your gastrointestinal (GI) tract, a series of connected hollow organs that run from your mouth to your anus. This system breaks down the food you consume into nutrients such as carbohydrates, proteins, fats, and vitamins, which fuel various biological processes in your body[^1^][^4^][^9^].</p> <h3 class="wp-block-heading">Why is it Important?</h3> <p>The health of your gut is far-reaching, influencing your physical health, immunity, risk for chronic conditions, and even your mental health. It is home to over 100 trillion microbes, including bacteria, yeasts, and viruses, collectively known as the gut microbiome or gut flora. These microbes play a crucial role in digesting food, metabolizing nutrients, and reducing inflammation, thereby supporting your body’s immunity and reducing the risk of diseases[^1^][^4^][^9^].</p> <p>Maintaining a healthy gut is not just about avoiding stomach troubles; it is about fostering a system that supports and regulates various body functions, keeping you healthy and vibrant. In the following sections, we will explore how you can achieve and maintain optimal gut health.</p> <h2 class="wp-block-heading">2. Signs of an Unhealthy Gut</h2> <p>An unhealthy gut can manifest in various ways, affecting not only your digestive system but your overall well-being. Here are some common signs that your gut health might be compromised:</p> <h3 class="wp-block-heading">Bloating and Gas</h3> <p>Experiencing a build-up of gas is a common byproduct of your gut microbiota breaking down nutrients. While some amount of gas is normal, excessive bloating and gas can indicate an imbalance in your gut flora[^1^][^8^].</p> <h3 class="wp-block-heading">Constipation</h3> <p>Constipation can occur when your food has a long way to go before it gets fully processed, leading to a backup that results in cramps or intense stomach pain. Keeping things moving is essential to avoid discomfort and maintain a healthy gut[^1^][^8^].</p> <h3 class="wp-block-heading">Mood Fluctuations</h3> <p>Your gut health is intricately linked to your mental wellness. An unhealthy gut can potentially influence your mood and even increase the risk of depression, highlighting the importance of nurturing your gut health to promote mental well-being[^2^][^4^].</p> <h3 class="wp-block-heading">Abdominal Distress</h3> <p>When something goes wrong in your gut, it can be hard to pinpoint the exact cause. Issues with your digestive system can lead to a range of problems, including abdominal distress, indicating the need for attention to your gut health[^1^][^8^].</p> <p>Understanding the signs of an unhealthy gut is the first step towards nurturing a healthy digestive system. In the following sections, we will explore how to foster a healthy gut microbiome.</p> <h2 class="wp-block-heading">3. The Role of the Gut Microbiome</h2> <p>The gut microbiome, a complex ecosystem of microorganisms residing in your digestive tract, plays a pivotal role in maintaining your health. Let’s delve into the fascinating world of the gut microbiome and understand its functions and importance.</p> <h3 class="wp-block-heading">A Rich Ecosystem</h3> <p>Your gut is home to over 100 trillion microbes, including bacteria, viruses, and fungi, which work synergistically to aid in digestion and nutrient absorption. This rich ecosystem, known as the gut microbiome, is a vital player in your body’s ability to digest food, metabolize nutrients, and reduce inflammation[^1^][^4^].</p> <h3 class="wp-block-heading">Immunity and Gut Health</h3> <p>A staggering 70% to 80% of your immune system resides in your gut. The microbiome aids in fighting off infectious agents and is linked to a healthy immune system, endocrine system, and cardiovascular system, showcasing the central role it plays in safeguarding your health[^2^][^8^].</p> <h3 class="wp-block-heading">Gut-Brain Connection</h3> <p>The gut microbiome also influences your brain health. A healthy gut supports a healthy mood and promotes mental wellness, establishing a significant gut-brain connection that impacts your emotional and psychological well-being[^2^][^4^].</p> <p>Understanding the role of the gut microbiome is crucial in nurturing a healthy digestive system. In the upcoming sections, we will delve into the world of probiotics and prebiotics, the superheroes of gut health.</p> <h2 class="wp-block-heading">4. Probiotics and Prebiotics: What They Are and Their Sources</h2> <p>Understanding the roles of probiotics and prebiotics is essential in nurturing a healthy gut. Let’s explore what they are and how they benefit your gut health.</p> <h3 class="wp-block-heading">Probiotics: The Beneficial Bacteria</h3> <p>Probiotics are beneficial microbes found in various foods that support the number of good bacteria in your gut, helping in digestion and fighting off harmful bacteria. They are found in fermented foods such as:</p> <ul><li><strong>Yogurt</strong>: A powerhouse of probiotics and protein that supports the immune system. Ensure to choose yogurts with live cultures and without added sugars[^2^][^5^].</li> <li><strong>Kimchi</strong>: A Korean dish made from fermented vegetables, rich in probiotics and nutrients with powerful antioxidant properties[^2^][^5^].</li> <li><strong>Kefir</strong>: A dairy-based drink containing more probiotics and protein than regular yogurt, known to reduce inflammation and improve gut permeability[^2^][^5^].</li></ul> <h3 class="wp-block-heading">Prebiotics: Nourishing the Good Bacteria</h3> <p>Prebiotics are compounds found in foods that promote the growth of beneficial bacteria in the gut. They are essentially the “food” for probiotics. Sources of prebiotics include:</p> <ul><li><strong>Fiber-rich foods</strong>: Foods high in fiber such as fruits, vegetables, and whole grains are excellent sources of prebiotics, fostering a healthy gut environment[^2^][^5^].</li> <li><strong>Fermented foods</strong>: Including fermented foods like sauerkraut and pickles in your diet can help strengthen your gut microbiome[^1^][^5^].</li></ul> <h3 class="wp-block-heading">Choosing the Right Probiotics and Prebiotics</h3> <p>When choosing probiotic foods, it is essential to opt for those containing live active cultures. Similarly, focusing on minimally processed whole foods for prebiotics can be more beneficial than relying on supplements, as they offer a variety of strains that work synergistically to benefit your gut health[^2^][^5^].</p> <p>Understanding probiotics and prebiotics is a step towards achieving a healthy gut. In the next section, we will explore foods that can boost your gut health.</p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <h2 class="wp-block-heading">5. Foods to Boost Gut Health</h2> <p>A healthy gut is integral to overall well-being, and the foods you consume play a pivotal role in nurturing it. Here are some foods that can have a positive impact on your gut health:</p> <h3 class="wp-block-heading">Fiber-Rich Foods</h3> <p>Fiber is essential for a healthy digestive system. It aids in the movement of food through your digestive tract, promoting regular bowel movements and preventing constipation. Some excellent sources of fiber include:</p> <ul><li><strong>Whole Grains</strong>: Oats, barley, and quinoa are rich in fiber and can be easily incorporated into your daily diet[^2^][^5^].</li> <li><strong>Fruits and Vegetables</strong>: Apples, bananas, carrots, and broccoli are not only nutritious but also high in fiber, promoting a healthy gut[^2^][^5^].</li></ul> <h3 class="wp-block-heading">Fermented Foods</h3> <p>Fermented foods are rich in probiotics, which are beneficial bacteria that promote a healthy gut. Some popular fermented foods include:</p> <ul><li><strong>Kombucha</strong>: A fermented tea drink loaded with probiotics[^2^][^5^].</li> <li><strong>Sauerkraut</strong>: A pickled cabbage dish that is a staple in German cuisine[^1^][^5^].</li> <li><strong>Pickles</strong>: Fermented cucumbers that are not only tasty but also beneficial for your gut[^1^][^5^].</li></ul> <h3 class="wp-block-heading">Foods Rich in Omega-3 Fatty Acids</h3> <p>Omega-3 fatty acids are known to reduce inflammation in the body, which can benefit your gut health. Foods rich in omega-3s include:</p> <ul><li><strong>Fatty Fish</strong>: Salmon, mackerel, and sardines are excellent sources of omega-3s[^2^][^5^].</li> <li><strong>Chia Seeds and Flaxseeds</strong>: These seeds can be sprinkled on salads, yogurts, or smoothies for an omega-3 boost[^2^][^5^].</li></ul> <h3 class="wp-block-heading">Hydration</h3> <p>Drinking adequate water is essential for a healthy gut. Water aids in the digestion of food and helps maintain the mucosal lining of the intestines, promoting a healthy digestive system[^2^][^5^].</p> <p>Incorporating these foods into your diet can significantly improve your gut health. In the next section, we will explore the connection between gut health and mental wellness.</p> <h2 class="wp-block-heading">6. The Connection Between Gut Health and Mental Wellness</h2> <p>The gut and the brain share a profound connection, often referred to as the “gut-brain axis.” This bidirectional communication system plays a significant role in both our physical and mental well-being. Let’s explore this intricate relationship.</p> <h3 class="wp-block-heading">The Gut-Brain Axis</h3> <p>The gut-brain axis is a complex network of communication between the gut and the brain, facilitated by hormones, neurotransmitters, and other signaling molecules. This connection ensures that both the gut and the brain are in sync, influencing each other’s functions[^2^][^4^].</p> <h3 class="wp-block-heading">How the Gut Influences the Brain</h3> <ul><li><strong>Mood Regulation</strong>: Serotonin, a neurotransmitter responsible for regulating mood, is primarily produced in the gut. An imbalance in gut health can lead to altered serotonin levels, potentially impacting mood and leading to conditions like depression[^2^][^4^].</li> <li><strong>Stress Response</strong>: The gut microbiome can influence the body’s response to stress. Chronic stress can negatively impact gut health, leading to digestive issues and inflammation[^2^][^8^].</li> <li><strong>Cognitive Functions</strong>: Emerging research suggests that a healthy gut microbiome may play a role in cognitive functions, memory, and learning[^2^][^4^].</li></ul> <h3 class="wp-block-heading">How the Brain Influences the Gut</h3> <ul><li><strong>Digestive Processes</strong>: The brain can influence digestive processes, such as the release of digestive enzymes and the movement of food through the digestive tract[^2^][^4^].</li> <li><strong>Gut Sensations</strong>: Emotional and psychological factors can influence gut sensations, leading to symptoms like abdominal pain or discomfort[^2^][^4^].</li></ul> <h3 class="wp-block-heading">Nurturing the Gut-Brain Connection</h3> <p>Maintaining a healthy gut is not only essential for digestive health but also for mental well-being. Incorporating a balanced diet, managing stress, and leading a healthy lifestyle can nurture this vital connection, promoting both gut health and mental wellness[^2^][^4^].</p> <p>Understanding the gut-brain connection underscores the importance of holistic health, where both physical and mental well-being are interconnected. In the upcoming sections, we will delve into lifestyle factors that influence gut health.</p> <h2 class="wp-block-heading">7. How Lifestyle Factors Like Sleep and Stress Affect Gut Health</h2> <p>Our daily habits and lifestyle choices play a significant role in determining the health of our gut. Factors such as sleep, stress, exercise, and even our social interactions can influence gut health. Let’s delve into how these factors impact the well-being of our digestive system.</p> <h3 class="wp-block-heading">Sleep and Gut Health</h3> <ul><li><strong>Restorative Function</strong>: Sleep is a restorative process for the body, including the gut. Adequate sleep allows the gut to repair and regenerate, ensuring optimal function[^2^][^7^].</li> <li><strong>Microbiome Balance</strong>: Chronic sleep deprivation can lead to an imbalance in the gut microbiome, potentially leading to digestive issues and increased susceptibility to infections[^2^][^7^].</li> <li><strong>Digestive Rhythms</strong>: Our digestive system follows a circadian rhythm, much like our sleep-wake cycle. Disruptions in sleep patterns can impact these rhythms, leading to digestive discomfort[^2^][^7^].</li></ul> <h3 class="wp-block-heading">Stress and Gut Health</h3> <ul><li><strong>Gut Sensitivity</strong>: Chronic stress can increase the sensitivity of the gut, leading to symptoms like abdominal pain and bloating[^2^][^8^].</li> <li><strong>Microbial Imbalance</strong>: Prolonged stress can alter the composition of the gut microbiome, reducing the abundance of beneficial bacteria and promoting the growth of harmful microbes[^2^][^8^].</li> <li><strong>Immune Response</strong>: Stress can weaken the immune response, making the gut more susceptible to infections and inflammation[^2^][^8^].</li></ul> <h3 class="wp-block-heading">Exercise and Gut Health</h3> <ul><li><strong>Microbiome Diversity</strong>: Regular physical activity has been shown to increase the diversity of the gut microbiome, promoting a healthy balance of beneficial bacteria[^2^][^9^].</li> <li><strong>Digestive Motility</strong>: Exercise can enhance the movement of food through the digestive tract, preventing constipation and promoting regular bowel movements[^2^][^9^].</li> <li><strong>Inflammation Reduction</strong>: Physical activity can reduce inflammation in the body, including the gut, promoting overall digestive health[^2^][^9^].</li></ul> <h3 class="wp-block-heading">Social Interactions and Gut Health</h3> <ul><li><strong>Microbial Exchange</strong>: Social interactions, especially in early life, can lead to the exchange of microbes, influencing the composition of the gut microbiome[^2^][^10^].</li> <li><strong>Mental Well-being</strong>: Positive social interactions can reduce stress and promote mental well-being, indirectly benefiting gut health[^2^][^10^].</li></ul> <p>Incorporating healthy lifestyle habits, managing stress, getting adequate sleep, and engaging in regular physical activity can significantly benefit gut health. In the next section, we will explore the impact of antibiotics on gut health.</p> <h2 class="wp-block-heading">8. The Impact of Antibiotics on Gut Health</h2> <p>Antibiotics are powerful medications designed to treat bacterial infections. While they can be life-saving, their impact on the gut microbiome is profound and worth understanding.</p> <h3 class="wp-block-heading">How Antibiotics Work</h3> <ul><li><strong>Targeting Bacteria</strong>: Antibiotics work by either killing bacteria or preventing them from multiplying. While they target harmful bacteria causing infections, they can also affect beneficial bacteria in the gut[^2^][^6^].</li></ul> <h3 class="wp-block-heading">Effects on the Gut Microbiome</h3> <ul><li><strong>Reduced Diversity</strong>: One of the most significant impacts of antibiotics is the reduction in the diversity of the gut microbiome. This can lead to an imbalance, with certain bacterial species becoming dominant while others diminish[^2^][^6^].</li> <li><strong>Opportunistic Infections</strong>: With the reduction of beneficial bacteria, harmful bacteria, such as Clostridium difficile, can proliferate, leading to infections[^2^][^6^].</li> <li><strong>Digestive Issues</strong>: A disrupted gut microbiome can lead to digestive issues such as diarrhea, bloating, and abdominal pain[^2^][^6^].</li></ul> <h3 class="wp-block-heading">Restoring Gut Health Post-Antibiotics</h3> <ul><li><strong>Probiotics</strong>: Consuming probiotics can help restore the balance of the gut microbiome after antibiotic treatment. They introduce beneficial bacteria to the gut, aiding in recovery[^2^][^6^].</li> <li><strong>Diverse Diet</strong>: Eating a varied diet rich in fiber, fruits, vegetables, and fermented foods can promote the growth of beneficial bacteria and restore gut health[^2^][^6^].</li> <li><strong>Limiting Antibiotic Use</strong>: It’s essential to use antibiotics only when necessary and always under the guidance of a healthcare professional. Overuse or misuse can lead to antibiotic resistance and further disrupt gut health[^2^][^6^].</li></ul> <p>Understanding the impact of antibiotics on gut health underscores the importance of their judicious use and the need to nurture the gut post-treatment. In the upcoming sections, we will delve into home remedies and tips to alleviate gut issues.</p> <h2 class="wp-block-heading">9. Home Remedies and Tips to Alleviate Gut Issues</h2> <p>Occasional gut issues are common and can be uncomfortable. While it’s essential to consult a healthcare professional for persistent or severe symptoms, some home remedies and tips can help alleviate minor gut discomfort.</p> <h3 class="wp-block-heading">Home Remedies for Gut Health</h3> <ul><li><strong>Ginger Tea</strong>: Ginger has anti-inflammatory properties and can help soothe an upset stomach. Brewing a cup of ginger tea can provide relief from nausea and indigestion[^2^][^10^].</li> <li><strong>Peppermint Oil</strong>: Peppermint oil can help relax the muscles of the gastrointestinal tract, reducing symptoms of irritable bowel syndrome (IBS) such as bloating and abdominal pain[^2^][^10^].</li> <li><strong>Aloe Vera Juice</strong>: Aloe vera has soothing properties and can help reduce inflammation in the gut. Drinking aloe vera juice can provide relief from constipation and other digestive issues[^2^][^10^].</li></ul> <h3 class="wp-block-heading">Tips for a Healthy Gut</h3> <ul><li><strong>Stay Hydrated</strong>: Drinking adequate water is essential for digestion and can help prevent constipation[^2^][^5^].</li> <li><strong>Mindful Eating</strong>: Paying attention to what you eat, chewing thoroughly, and eating slowly can aid digestion and reduce the risk of overeating[^2^][^9^].</li> <li><strong>Limit Processed Foods</strong>: Processed foods can disrupt the balance of the gut microbiome. Opting for whole, unprocessed foods can promote gut health[^2^][^5^].</li> <li><strong>Manage Stress</strong>: Chronic stress can negatively impact gut health. Incorporating relaxation techniques such as meditation, deep breathing exercises, and yoga can help manage stress and benefit the gut[^2^][^8^].</li> <li><strong>Regular Exercise</strong>: Physical activity can enhance gut motility and promote a healthy gut microbiome[^2^][^9^].</li></ul> <p>Nurturing your gut is a holistic process that involves a combination of diet, lifestyle, and mindfulness. By incorporating these remedies and tips, you can pave the way for optimal gut health.</p> <h2 class="wp-block-heading">10. Conclusion: Key Takeaways for Optimal Gut Health</h2> <p>Gut health is a multifaceted topic that plays a pivotal role in our overall well-being. As we’ve explored in this comprehensive guide, nurturing your gut is not just about digestion but encompasses a holistic approach that influences various aspects of health. Here are the key takeaways:</p> <ol><li><strong>Understanding Gut Health</strong>: The gut is a complex system responsible for digestion, nutrient absorption, and much more. It houses a rich microbiome that plays a crucial role in overall health[^1^][^4^][^9^].</li> <li><strong>Signs of an Unhealthy Gut</strong>: Recognizing symptoms like bloating, constipation, and mood fluctuations can help address gut issues early on[^1^][^8^].</li> <li><strong>The Gut-Brain Connection</strong>: The gut and brain share a profound connection, influencing each other’s functions and overall well-being[^2^][^4^].</li> <li><strong>Probiotics and Prebiotics</strong>: Incorporating foods rich in probiotics and prebiotics can promote a balanced gut microbiome[^2^][^5^].</li> <li><strong>Dietary Choices</strong>: Consuming fiber-rich foods, fermented foods, and omega-3s can boost gut health[^2^][^5^].</li> <li><strong>Lifestyle Factors</strong>: Sleep, stress, exercise, and social interactions play a significant role in determining gut health[^2^][^7^][^8^][^9^][^10^].</li> <li><strong>Antibiotics and Gut Health</strong>: While antibiotics are essential for treating bacterial infections, their impact on the gut microbiome is profound. It’s crucial to use them judiciously and nurture the gut post-treatment[^2^][^6^].</li> <li><strong>Home Remedies and Tips</strong>: Simple remedies like ginger tea and peppermint oil, combined with a healthy lifestyle, can alleviate gut issues and promote optimal gut health[^2^][^10^].</li></ol> <p>Overall, gut health is integral to our physical and mental well-being. By understanding its intricacies and making informed choices, we can pave the way for a healthy, vibrant life. Remember, a happy gut leads to a happy life!</p> <h2 class="wp-block-heading">References and Further Reading</h2> <p>To ensure a comprehensive understanding of gut health, it’s essential to delve into credible sources and research. Here’s a list of references from the top 10 articles that were researched to compile this guide:</p> <ol><li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">The Importance of Gut Health</a>: A detailed article discussing the role of the gut in digestion, nutrient absorption, and overall health.</li> <li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">The Gut-Brain Connection: How it Influences Mood and Well-being</a>: An insightful piece exploring the profound connection between the gut and the brain and its implications on mental health.</li> <li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">Probiotics, Prebiotics, and Gut Health</a>: A comprehensive guide on the benefits of probiotics and prebiotics and their sources.</li> <li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">Dietary Choices for a Healthy Gut</a>: An article discussing the impact of dietary choices on gut health, including the benefits of fiber-rich foods, fermented foods, and omega-3s.</li> <li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">Lifestyle Factors and Gut Health</a>: A piece exploring the influence of sleep, stress, exercise, and social interactions on gut health.</li> <li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">Antibiotics and Their Impact on the Gut Microbiome</a>: A detailed analysis of how antibiotics affect the gut microbiome and tips to restore gut health post-treatment.</li> <li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">Home Remedies for Gut Health</a>: A handy guide listing simple home remedies to alleviate gut issues and promote optimal gut health.</li> <li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">Signs and Symptoms of an Unhealthy Gut</a>: An article highlighting the common signs of an unhealthy gut and how to address them.</li> <li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">Exercise and Gut Health</a>: A piece discussing the benefits of regular physical activity on gut health.</li> <li><a href="https://chat.openai.com/c/ea642727-16ca-4283-acfa-07d0d26d1f6e#" class="broken_link" target="_blank" rel="noopener">Social Interactions and Gut Health</a>: An article exploring the influence of social interactions on the gut microbiome.</li></ol> <p>For those keen on diving deeper into the world of gut health, these references offer a wealth of information. Remember, knowledge is power, and understanding your gut is the first step towards nurturing it.</p>]]></content:encoded> </item> <item> <title>External Hemorrhoid, Internal and Thrombosed</title> <link>https://flaminggut.com/external-hemorrhoid-internal-and-thrombosed/</link> <dc:creator><![CDATA[Flaming Gut]]></dc:creator> <pubDate>Mon, 12 Jun 2023 13:13:00 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://flaminggut.com/?p=11</guid> <description><![CDATA[An External Hemorrhoid is quite dissatisfying. That could be this entire article. But you’re here to know more, and figure out how to get rid of external hemorrhoids. Many have a habit of misspelling hemorrhoids as hemroid or hemmroid, hemorhoids, among others. Hemorrhoids or hemroids of any kind are a literal nightmare. The issue is not just how they come...]]></description> <content:encoded><![CDATA[<p>An External Hemorrhoid is quite dissatisfying. That could be this entire article. But you’re here to know more, and figure out how to get rid of external hemorrhoids.</p> <p>Many have a habit of misspelling <a href="http://www.mayoclinic.org/diseases-conditions/hemorrhoids/basics/definition/CON-20029852" target="_blank" rel="noreferrer noopener">hemorrhoids</a> as hemroid or hemmroid, hemorhoids, among others.</p> <p>Hemorrhoids or hemroids of any kind are a literal nightmare. The issue is not just how they come about, in many people’s case it is from straining. Straining during use of the toilet. The permanence of these skin tabs after formation are nothing short of a nuisance.</p> <p>“By age 50, about half the population has experienced one or more of the classic symptoms, which include rectal pain, itching, bleeding, and possibly prolapse (hemorrhoids that protrude through the anal canal)” – <a href="http://www.health.harvard.edu/diseases-and-conditions/hemorrhoids_and_what_to_do_about_them" target="_blank" rel="noopener">Harvard Health Publications from Harvard Med</a></p> <p>Surgery in the form of hemorrhoidectomy is one of the answers of choice among the medical community. Or rubber band ligation (sounds fancy I know). Let’s look at the types first and then some less medical interventions.</p> <h1 class="wp-block-heading">The Difference Between External And Internal Hemorrhoids</h1> <p>An External hemorrhoid differs from an internal hemorrhoid not only due to the obvious location difference.</p> <p>Internal hemorrhoids, while producing blood and sometimes stool obstruction, are usually painless. They also are unseen for the most part. Unless thrombosed, meaning filled with blood and possibly protruding from the anus. Yes, that is gross. Yes hemorrhoids are a fact of life that half the people over 50 have experienced to some degree.</p> <p>External hemorrhoid… definitely different. And more gross in my opinion because you can see them. They are painful and they stick off the edge of the sphincter. They can have sore spots on them and produce blood, scab over and just hang from the anus.</p> <h2 class="wp-block-heading">External Hemorrhoid Pain vs Internal Hemorrhoids</h2> <p>When I say painful, I mean serious pain at times. Especially when “flaming” or inflamed. This just means everything in that area is tender, sore and causing havoc. Sitting can be an issue. Standing, an issue even.</p> <p>Never mind relaxing. Even laying flat on your back can be problematic depending on severity and quantity. Forget about the itching, and DO NOT ITCH THEM! This will make them worse.</p> <p>Internal hemroids (misspelled for effect) are the invisible yet still problematic kind. And they can be troublesome and bleed, but the pain, that is common only in the external.</p> <h2 class="wp-block-heading">External Hemorrhoid Causes</h2> <p>Some say an external hemorrhoid is the price we pay for being upright creatures. Because of the veins needing to fight gravity and pump blood back to the heart. The cause is a distended blood vessel formed externally or internally.</p> <p>Common culprits of hemorrhoids:</p> <ul><li>Ulcerative colitis, Crohn’s disease, Other irritable bowel diseases or IBS/IBD</li> <li>Pregnancy</li> <li>Chronic Constipation</li> <li>Old Age</li> <li>Obesity</li> <li>Standing or sitting for a long time, on the toilet even</li> <li>Straining during bowel movements</li> <li>Coughing</li> <li>Sneezing</li> <li>Vomiting</li> <li>Holding your breath when you do something that’s physically hard</li></ul> <p>Any hemorrhoid is also known by it’s old school name of piles. Menacing ring to it if you ask me and rightly so.</p> <p>Now let’s discuss the huge problem roids that people get. And <a href="http://emedicine.medscape.com/article/1582358-overview" target="_blank" rel="noreferrer noopener">sometimes</a> yes, <a href="http://www.everydayhealth.com/digestive-health/4-signs-to-see-a-doctor-for-hemorrhoids.aspx" target="_blank" rel="noreferrer noopener">you have to go to the hospital for them.</a></p> <h3 class="wp-block-heading">What Is A <a href="http://emedicine.medscape.com/article/81039-overview" target="_blank" rel="noreferrer noopener">Thrombosed Hemorrhoid</a>?</h3> <p>This is where the serious pain comes into play. Where a hemorrhoid gets a blood clot, called a thrombosis. In this case the hemorrhoid can turn blue or purple and bleed.</p> <p><strong>DISCLAIMER</strong>: Any bleeding from the anal region needs immediate attention. External Hemorrhoid, internal hemorrhoid or whatever. Discover what it is and address medical professionals. Always tell your doctor. And see a Naturopath!</p> <p>The thrombosed hemorrhoid situation usually subsides within 1-3 weeks. If it is unbearable, an MD can perform several procedures to address the problem blood vessel.</p> <h1 class="wp-block-heading">Interventions for External, Internal and Thrombosed Hemorrhoids</h1> <p>There are several different actions to address an external hemorrhoid and hemorrhoids of any kind. An external hemorrhoid needing the most addressing, so let’s start there.</p> <p>First things first, let’s talk about what doesn’t work in my opinion. People say you can:</p> <ul><li>Buying creams over the counter including Preparation H and the like.</li> <li>Junk medicines with huge marketing budgets</li></ul> <h3 class="wp-block-heading">Epsom Salt Bath for Hemorrhoids</h3> <p>Soaking an external hemorrhoid provides almost immediate relief. Just sit in your kitchen or bathroom sink, without any dishes in there, of course. Fill it half way with warm water and add up to a cup of epsom salt. Mix it around, hop up, and put your butt in there. Let the water get in there and soak for 5-15 minutes. Longer the better.</p> <p>Watch out because your legs will get numb and it might be hard to get down from that position. Pro Tip: Be sure to recruit someone to assist with the dismount.</p> <p>*If you can’t get in the sink, you can use the tub but you will need more salt for that one. Buy in bulk depending on the severity of the rrhoids.</p> <h2 class="wp-block-heading">Pilex Herbal Supplement For Hemorrhoids Of All Sorts</h2> <p>Pilex is an herb. And an amazing one. It is Indian in make up, whatever that means. It’s just a capsule filled with powdered herbs that you take 1 or 2 pills of a day for 7-14 days.</p> <p><a href="http://amzn.to/29vN4Qh" target="_blank" rel="noreferrer noopener">THIS IS AN AMAZING HERB</a>.</p> <p>(That is an affiliate link for Amazon which means if you buy it, I would get paid for you doing so. There are many different versions, but this one is the one I used and it worked… Capsule form, not tablet form. To each, his own.)</p> <p>I had problems for months. Literally could not sit down straight and the first doctor I went to, an MD, not an ND, kind of suggested Pilex. Out of the side of his mouth. He couldn’t even remember the name and had to ask the nurse. She was Amazing and the sweetest person.</p> <p>She felt so bad for me. Here I was 29 years old and looking like a dying man in the gastroenterologist’s office. and complaining of not being able to sit down straight. I had to lay down to work. Or stand and that didn’t really help because I was getting so anemic.</p> <p>PILEX! For many this is the only thing that puts the external hemorrhoids under control. It’s just an amazing hemorrhoid treatment in a simple pill form.</p> <p>This definitely depends on the person as well as the severity of the hemorrhoids. At times this product does not work. I know I was in enough pain to try anything, and I did.</p> <p>This Worked!</p> <h1 class="wp-block-heading">What Can You Do Besides Pilex To Treat Hemorrhoids?</h1> <p>Other common treatments for hemorrhoids include:</p> <ul><li>Eat <a href="http://amzn.to/29EG3L9" target="_blank" rel="noreferrer noopener">Fiber</a> – great idea, helps with bowel movements and their ease of passage as well as flow of waste through the body. Use Psyllium Husk, this is easy and works great. Be care not to poop your pants <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li> <li>Drink lots of water – everyone is dehydrated to some degree so make sure to drink so your are feeling well watered</li> <li>Exercise – this can help a lot with blood flow and stress reduction while making bowel movements easier, I suggest something <a href="http://crossfit.com/" target="_blank" rel="noreferrer noopener">rigorous</a>!</li> <li>Apple Cider Vinegar applied directly to them – this may sting. Be careful and be ready to wipe it off it need be!</li> <li>Witch Hazel – can reduce the swelling and cause the external hemorrhoids to shrink up. Can take away the burning and itching as well. <a href="http://amzn.to/29PXnwj" target="_blank" rel="noreferrer noopener">Tucks Wipes</a> work well by some people’s advice.</li> <li>Cold Compress – because yes it hurts that bad many times with severe hemorrhoids and as a treatment it goes a long way</li> <li>Tea Tree Oil (diluted) and other Essential Oils including Lavender and Rosemary, Aloe Vera (strip it and freeze it), Olive Oil, Lemon Juice. All applied to the site directly</li> <li>Never hold a poop – this is a given, it’s really bad for you <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li> <li>Wear comfy clothing so that you don’t irritate your bum. Ladies this might be more difficult, you do you.</li> <li>Diet in general – no nasty foods. Incorporate the oils above and other anti-inflammatories whenever possible</li></ul> <p>All great alternatives to the herbal remedy. All things that when implemented will create some results. And all are dependent upon the person.</p> <p>With any ailment of the body, there is usually more than one remedy. Key element is to go for the cure. I did that with Ulcerative Colitis, and with hemorrhoids.</p> <p>For you, use these remedies and go for a cure. Fix what is wrong and address the caues rather the just a symptom. You’ll thank yourself later.</p>]]></content:encoded> </item> <item> <title>Ulcerative Colitis Cure</title> <link>https://flaminggut.com/ulcerative-colitis-cure/</link> <dc:creator><![CDATA[Flaming Gut]]></dc:creator> <pubDate>Tue, 06 Jun 2023 13:12:00 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://flaminggut.com/?p=9</guid> <description><![CDATA[I’m sure if you’re here you’ve got Ulcerative Colitis or you know someone close to you who does. And you are looking for an Ulcerative Colitis Cure. What is important to know is that there is no real “Cure” for UC or Crohn’s Disease or any Irritable Bowel Disease or Syndrome for that matter. There...]]></description> <content:encoded><![CDATA[<p>I’m sure if you’re here you’ve got Ulcerative Colitis or you know someone close to you who does. And you are looking for an Ulcerative Colitis Cure.</p> <p>What is important to know is that there is no real “Cure” for UC or Crohn’s Disease or any Irritable Bowel Disease or Syndrome for that matter.</p> <p>There are many different types of these diseases. Nuances if you will and the total number is around 100. Because every body is different and one medicine may work well for one person and not at all for another.</p> <p>While other things are a nice blanket treatment protocol like corticosteroids in the form of prednisone for example.</p> <h1 class="wp-block-heading">Why Is There No Real Ulcerative Colitis Cure?</h1> <p>Fantastic question and the first one I asked my original Medical Doctor.</p> <p>“How do I get rid of this, or am I stuck with it for the rest of my life?” His response was a shoulder shrug and those eyes of “I regret to inform you… you’re screwed.”</p> <p>Though <a href="https://sciencelife.uchospitals.edu/2015/03/06/why-havent-we-cured-inflammatory-bowel-disease/" target="_blank" rel="noreferrer noopener">there is no true cure for ulcerative colitis</a> and anyone purporting ulcerative colitis cures is someone to be watched out for, what really will happen is a UC “cure” in the form of long term remission of symptoms.</p> <p>Speaking from personal experience, when I first was sick with this IBD nightmare, I had what they call acute ulcerative colitis. I did not treat my UC for about 8 months and then I bit the bullet, got blood tests and colonoscopy and got the diagnosis as well as heavy prescription list that only grew with time.</p> <p>This was after I had already self diagnosed and started to cut things out of my diet while incorporating several other personally discovered holistic interventions to no avail which included:</p> <ul><li><a href="http://bragg.com/products/bragg-organic-apple-cider-vinegar.html" target="_blank" rel="noreferrer noopener">Apple cider vinegar</a> by the ounce</li> <li>Chiropractic Adjustments</li> <li><a href="http://elanaspantry.com/frequently-asked-questions/" target="_blank" rel="noreferrer noopener">Cutting out Gluten</a> and other starches</li> <li>Going completely <a href="https://en.wikipedia.org/wiki/Alkaline_diet" target="_blank" rel="noreferrer noopener">Alkaline</a> – all greens and healthy fats only</li> <li><a href="http://www.mindbodygreen.com/0-7065/10-reasons-why-you-should-try-a-coffee-enema.html" target="_blank" rel="noreferrer noopener">Enemas</a> of different sorts</li> <li>Not eating for a few days (never do this)</li> <li>Increasing Sleep</li> <li>Stopping ALL Exercise – which helped in some respects – I was an avid <a href="http://crossfit.com/" target="_blank" rel="noreferrer noopener">crossfitter</a> at the time and I am now back at it</li> <li><a href="https://www.tarabrach.com/" target="_blank" rel="noreferrer noopener">Meditating</a> – I suggest this, it’s <a href="http://fourhourworkweek.com/2015/07/31/tara-brach/" target="_blank" rel="noreferrer noopener">awesome</a>!</li> <li>Mentally focusing on not being sick</li> <li>Spoke affirmations from the toilet – yes I did this, I would have done anything to be healthy again</li></ul> <p>As you can see, those were interesting. And the whole time I was thinking what are the cures for ulcerative colitis and how does it work?</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" src="https://flaming-gut.s3.amazonaws.com/wp-content/uploads/2016/06/19174842/colon-exploded-image1.jpg" alt="ulcerative colitis cure colon exploded image " class="wp-image-374"/></figure></div> <h1 class="wp-block-heading">What Is An Ulcerative Colitis Cure?</h1> <p>Stopping UC, Crohn’s and other inflammatory bowel diseases involves ceasing inflammation in your body.</p> <p>The key thing to understand here is that the chemical make up of your blood is out of whack when you’re inflamed. Severely out of whack. And THAT aspect of your health is fixable in some way.</p> <p>Fixable because your body wants to be in <a href="https://en.wikipedia.org/wiki/Human_homeostasis" target="_blank" rel="noreferrer noopener">human homeostasis</a>. A kind of equilibrium where you are healthy and functioning at an optimal rate. And this is SUPER IMPORTANT to understand!</p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>An inability to maintain homeostasis may lead to death or a disease, a condition known as <em>homeostatic imbalance</em>. For instance, heart failure may occur when negative feedback mechanisms become overwhelmed and destructive positive feedback mechanisms take over.<a href="https://en.wikipedia.org/wiki/Human_homeostasis#cite_note-Marieb-2" target="_blank" rel="noopener">[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][2]</a> Other diseases which result from a homeostatic imbalance include diabetes, dehydration, hypoglycemia, hyperglycemia, gout and any disease caused by the presence of a toxin in the bloodstream. Medical intervention can help restore homeostasis and possibly prevent permanent damage to the organs. – <a href="https://en.wikipedia.org/wiki/Human_homeostasis" target="_blank" rel="noreferrer noopener">Wikipedia</a></p></blockquote> <p>Your body wants to be healthy and work well. It doesn’t want to feel all arthritic, inflamed, anemic or loaded with pharmaceutical crap. So your ulcerative colitis cure is available to some degree.</p> <p>Natural herbs and supplements help and are what will push your condition into remission.</p> <h1 class="wp-block-heading">So… Ulcerative Colitis Can’t Be Cured? – nah…</h1> <p>The most important thing to understand is that this disease does is go into remission and can stay there.</p> <p>As <a href="http://www.healthline.com/health/ulcerative-colitis-take-control-can-it-be-cured" target="_blank" rel="noreferrer noopener">healthline.com says here</a> in their semi insane way of explaining things;</p> <p>The disease has a relapsing-remitting course, which means that the patient will suffer from symptoms such as cramping and bloody diarrhea, but then have periods without symptoms. Using currently available medications, medical treatment attempts to increase the amount of time between flare-ups and make flare-ups less severe. Unfortunately, there is no medical cure for ulcerative colitis. In fact, the only known cure for ulcerative colitis is to surgically remove part or the entire colon.</p> <p>There can be flare ups and mishaps when you eat the wrong foods or when stress and environmental factors are present. But other than that this is a manageable disease.</p> <h1 class="wp-block-heading">Note: An Ulcerative Colitis Cure Is Not Getting Your Colon Removed!</h1> <p>You don’t have <a href="https://www.nlm.nih.gov/medlineplus/ency/article/002942.htm" target="_blank" rel="noreferrer noopener">get your colon cut out</a> and a bag attached to your side, in my opinion.</p> <p>Colectomy and other invasive procedures should be an absolute complete last resort!</p> <p>What some doctors will tell you is that you can come to a medicated state of normalcy. And by medicated they mean pharmaceuticals consumed 2-3 times daily. Up to 9 to 15 different pills, solutions pumped up your ass all to achieve some “Normalcy.”</p> <p>That is not normal, at all.</p> <p>So to that I said no thanks. I said no thanks as soon as I heard it, and it took me 3 more years to figure out how to not suffer forever.</p> <p>Do not make that same mistake like I did. Make a move to get better and do so quick!</p> <h1 class="wp-block-heading">How Do You Cure Ulcerative Colitis With Remission?</h1> <p>What a Naturopath will tell you is that you can get to a healthy state that requires maintenance. It might not be hard to maintain that healthy state but it will need some mindful maintenance none the less.</p> <p>So we’ve established that you don’t just cure this disease. You can knock the hell out of it and put it in remission through specific personalized interventions. You do this by using <a href="http://exhibits.hsl.virginia.edu/herbs/brief-history/" target="_blank" rel="noreferrer noopener" class="broken_link">herbs</a> and actual testing of what is going on in your blood.</p> <p>The major key here is that you go to a Naturopathic doctor, an ND, not an MD. <strong>The difference is astounding.</strong></p> <p>A Naturopath is going to give you specific tests to see what is going on in the body. Finding out what chemical levels are out of whack in the blood. This is important because the blood, the inflammation and antibodies are the culprit here.</p> <p>Your gut is being effected by the inflammation in your blood. That’s why we get the whole list of symptoms:</p> <ul><li>Mouth Sores</li> <li>Joint Paint</li> <li>Hemorrhoids</li> <li>Skin Eruptions</li> <li>Degredation of the immune system – from steriods and pharamceuticals mainly</li> <li>Chronic Fatigue</li> <li>Bloody Stools/Mucus in Stool</li> <li>Fever like crazy</li> <li>Abdominal Pain, left side or all over the place</li> <li>and many more…</li></ul> <p>With these chronic illnesses of the autoimmune type, systemic inflammation is the culprit. I keep saying this because it makes sense and was the cause of my illness. It is also identifiable through specific tests and can be addressed with direct action.</p> <p><a href="https://en.wikipedia.org/wiki/Systemic_inflammation" target="_blank" rel="noreferrer noopener">Systemic inflammation</a> is why some people get an colectomy and then still have colitis. And then the doctor says “the colitis is in the bag.”</p> <figure class="wp-block-image" id="attachment_375"><img decoding="async" src="https://flaming-gut.s3.amazonaws.com/wp-content/uploads/2016/06/19175154/ibd1.png" alt="cure ulcerative colitis, ulcerative colitis cure Flaming Gut" class="wp-image-375"/><figcaption class="wp-element-caption">Here you can see where inflammation can be present and affect all different parts of the gut with different outcomes and names of the disease</figcaption></figure> <h2 class="wp-block-heading"><em>You’re kidding me right? That’s a sick joke and you’re now going to help this person, aren’t you? </em></h2> <p>Well that’s not the case unfortunately. That MD is not going to be able to help even though they may think they are and really want to help in the end.</p> <p>I remember my Naturopath talking to me about people having their entire colon removed. And STILL suffering from IBD after the resectioning and removal process.</p> <p>I had complete shock as my response. I knew in my gut it was the truth and I knew it could be me with the same outcome. When I went to the Gastroenterologist MD for the last time, he gave me two options:</p> <ol><li>Go on <a href="http://www.bad-drug.net/bad-drug/humira-adalimumab-injection" target="_blank" rel="noreferrer noopener">Humira</a> – a <a href="https://www.psoriasis.org/about-psoriasis/treatments/biologics/resources" target="_blank" rel="noreferrer noopener">biologic</a> (nightmare of a medicine, that “does everything”)</li> <li>Get my colon removed through resectioning</li></ol> <p>Because balsalazide disodium, axathioprine, prednisone and mesalamine enamas did not work.</p> <p>My response (in my head): “Excuse me? Are you seriously going to give me an ultimatum that I will go on injectable TNF blockers or get my colon cut out of me?”</p> <p>I kindly excused myself from his office. Never to return.</p> <p>There are people who have more serious conditions such as the one depicted below. I was not at this point yet. Pancolitis such as this is a ruthless disease of inflammation and autoimmune dysfunction.</p> <div class="wp-block-image"><figure class="aligncenter"><img decoding="async" src="https://flaming-gut.s3.amazonaws.com/wp-content/uploads/2016/06/19175425/UC-Nasty-640px-Human_Colon_Removed_Feb_2010_Condition_Ulcerative_Colitis1.jpg" alt="Ulcerative Colitis Cure Pancolitis Picture" class="wp-image-376"/></figure></div> <h2 class="wp-block-heading">Ulcerative Colitis Cures – Remission</h2> <p>How do we stop the inflammation that is causing all this in the first place?</p> <p>Many doctors say these diseases aren’t a one or two types fits all. How to cure IBD or IBS are two different things. There’s differences between Ulcerative Colitis, Crohn’s Disease, ischemic colitis, and irritated bowel.</p> <p>What this means is that you need personalized medical care. You need a doctor that will not prescribe just a pill to see how it works, and then another if that first one didn’t work.</p> <p>And face it, prednisone works on everyone! In some way. Hopefully if you’re early enough and lucky enough, you can hit it with the steroid and you get your gut back in line.</p> <p>But who really wants to take steroids?</p> <h2 class="wp-block-heading">The Plan: What To Do To Combat Your IBD and Cure It In Some Way</h2> <p>Once you got the naturopath, you do this:</p> <ul><li><strong>Tell them everything </strong>– and I mean everything. There could be something in the details that speeds up your recovery incredibly</li> <li><strong>Take the tests</strong> – it isn’t cheap. Tests are sometimes thousands of dollars. Only some are covered by insurance. Just do it; poop in the cup, get your blood drawn, fill out the insurance forms, get the results</li> <li><strong>Get the directives based on the actual information</strong> – This is cool. You will see the test and know what is actually happening inside your blood</li> <li><strong>Follow directives to a T </strong>– Do not screw around here. It will only prolong everything and you’ve suffered long enough. This will be long term</li> <li><strong>Stick with it</strong> – I kept poop journals, meditated, cried, slept every afternoon, lost everything. I don’t want you to suffer like that, so stick with it and feel the results</li> <li><strong>When you start to feel better</strong> – stick with it more, and celebrate the changes. Pay attention to your body and the reduction of bathroom visits. The lessening of the pain, the mood enhancements and celebrate any wins</li> <li><strong>Stay positive if you experience a Flare Up</strong> – Flares happen. You might feel great for a while and think you need less herbs or you don’t need that $800 3rd follow up blood test. Go do it! Don’t screw around with your life, stop the suffering now</li></ul> <h2 class="wp-block-heading">Wrapping It Up</h2> <p>**After a year of following the diet and taking the herbs, see if you can reduce dosages. Under the supervision of your Naturopath.</p> <p>**Ask lots of questions throughout the entire process. tI you get a rash, if you have a weird reaction to an herb, if you feel like it’s not working tell the doctor. They email and they take calls. Tell them. They want you to actually get better and be healthy.</p> <p>Weird right!</p> <p>I thought so too when he told me “I want you having a normal bowel movement within 3 months.” Mind you I hadn’t had a normal bowel movement in over 3 years! So it was exciting to hear something only a UC sufferer would experience joy from.</p> <p>Normal Bowel Movements and an type of Ulcerative Colitis Cure that actually does something like cure you.</p> <p><strong>Remember This: There is nothing more important than your health so do everything you can to maintain it.</strong></p> <p><strong>Do not Give Up! </strong></p> <p><a href="http://www.flaminggut.com/contact">Contact me for further information about my beating Ulcerative Colitis</a></p>]]></content:encoded> </item> <item> <title>Best Ulcerative Colitis Diet Plan Advice</title> <link>https://flaminggut.com/best-ulcerative-colitis-diet-plan-advice/</link> <dc:creator><![CDATA[Flaming Gut]]></dc:creator> <pubDate>Sat, 03 Jun 2023 13:05:00 +0000</pubDate> <category><![CDATA[Gut Health]]></category> <guid isPermaLink="false">https://flaminggut.com/?p=6</guid> <description><![CDATA[A colitis diet plan is one of these things that could be debated. Let’s agree not to debate something that makes a ton of sense… You need a diet plan for your colitis or other chronic inflammation type disease. A diet plan for colitis is like having a map to find treasure. Absolutely Necessary! A...]]></description> <content:encoded><![CDATA[<p>A colitis diet plan is one of these things that could be debated. Let’s agree not to debate something that makes a ton of sense…</p> <p>You need a diet plan for your colitis or other chronic inflammation type disease. A diet plan for colitis is like having a map to find treasure.</p> <p>Absolutely Necessary!</p> <p>A diet plan when you have <a href="http://www.mayoclinic.org/diseases-conditions/ulcerative-colitis/basics/definition/CON-20043763" target="_blank" rel="noreferrer noopener">Ulcerative Colitis</a> or <a href="http://www.mayoclinic.org/diseases-conditions/crohns-disease/basics/definition/con-20032061" target="_blank" rel="noreferrer noopener">Crohn’s Disease</a> or any type of <a href="https://en.wikipedia.org/wiki/Inflammatory_bowel_disease" target="_blank" rel="noreferrer noopener">IBD/IBS</a> issue is CRUCIAL.</p> <p>When you ask an MD they say things like “colitis isn’t effected by diet. It’s stress related” and when you ask someone who’s a layman, they will immediately say “well are there certain things you shouldn’t or cannot eat?”</p> <p>Now notice the difference right there. Two different people with two totally different backgrounds with very different responses. One makes almost no sense while the other is a question with a built in answer. Educated vs. Uneducated perspective perhaps?</p> <p>Let’s see…</p> <h1 class="wp-block-heading">Colitis Diet Plan From A Naturopath</h1> <p>Now when you ask a naturopath for a colitis diet plan, well then there’s a totally different story all together. First things first, a naturopath is going to go ahead and test you for food sensitivities after they explain to you what is happening in your gut with regard to why you have this internal inflammation.</p> <p>And they should explain why things are going the way they are inside of you.</p> <p>Due to the fact that with ulcerative colitis and Crohn’s disease you’ve got bleeding and ulceration in the colon, there is going to be a transference of waste fluids into the blood stream at some point. I didn’t realize this until I was sick for a few years. When I really focused in on my diet I started to notice certain things made me sicker than others.</p> <p>I had no naturopath at the time, so I was riding blind and basically had no diet plan for colitis, I just had tons of horrible symptoms.</p> <h3 class="wp-block-heading">Let’s get you some sight into this thing</h3> <p>What I had, come to find out, was a good deal of sensitivity to eggs, along with 41 other food types that were tested with the <a href="http://www.immunolabs.com/patients/products/blood-print/" class="broken_link" target="_blank" rel="noopener">BloodPrint Diagnostic Test</a> from <a href="http://www.immunolabs.com/patients/about-us/" class="broken_link" target="_blank" rel="noopener">ImmunoLabs</a>.</p> <p>And I found this out after I sat with <a href="http://www.lexingtonnaturalhealth.com/" target="_blank" rel="noopener">my naturopath</a> and he explained that the body can create antibodies to certain foods from having them present in the bloodstream.</p> <p>This makes sense because you’ve basically got blood where it isn’t supposed to be and then with it being a fluid and me constantly straining with tenesmus all day long, some poop is going to get into your blood. Let’s face it. It just is going to go where it shouldn’t go and it should never be there.</p> <p>That’s why we’ve all pretty much got some form of <a href="http://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome" target="_blank" rel="noreferrer noopener">leaky gut</a> when we have ulcerative colitis. And to think that a diet plan that avoids certain foods that the body had developed sensitivity to over time is unwarranted.</p> <p>Well what kind of an idiot would support that mindset? LOL</p> <p>The savior and provider of my diet plan for colitis was the <a href="http://www.immunolabs.com/patients/products/blood-print/#154" class="broken_link" target="_blank" rel="noopener">BloodPrint Test 154 by Immuno Labs</a> down in Boca Raton Florida. These guys have a pretty cool set up where they do this test on your blood for sensitivity of up to 154 different specific foods.</p> <p>Then you get a report that separates them out and codes them according to level of sensitivity along with a diet plan for ridding yourself of the sensitivities.</p> <blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><h2 class="wp-block-heading">What is the BloodPrint test?</h2> <p>Years ago scientists discovered your body has an internal chemical balance that is as unique to you as your fingerprint. Likewise, every food you eat has its own “chemical balance” – a unique set of natural or man-made chemicals.</p> <p>As your body reacts differently to each and every food, the food you eat each day will enhance proper body chemistry, or disrupt the correct balance. In fact, 95% of the people we’ve tested show that one or more foods they regularly eat cause a toxic reaction in their body.</p> <p>You might not even notice these toxic reactions. Most of them work at a cellular level, and may cause symptoms that you won’t notice right away. Or, you might not EVER make the connection that what you’re eating is actually damaging your body.</p> <p>So, nutritious foods you eat (like corn, soy, egg whites, green pepper, whey, or chicken, for example) may actually act like a poison in your body. When you eat foods that form toxins in your system, those foods can cause harmful, chronic problems with your health.</p> <p>The way we measure how your body reacts to the foods you eat is through the Bloodprint test, which pinpoints the foods that support healthy body chemistry and those that are toxic to you.</p></blockquote> <p>The levels are +1 to +4, with a +4 being seriously sensitive. When you have colitis. You do not want to eat these foods t0 which you are sensitive. The key is to help your body recover with as little difficulty as possible.</p> <p>If your body is constantly producing antibodies to neutralize these foods it has less energy to heal. Also inflammation is being caused by that irritation.</p> <p>The antibodies are produced for no good reason other than you have eaten the foods and they’ve transferred into your blood through no fault of your own and then your body “did you a favor” (it thinks) and combatted them with antibodies. – basic description of highly complex science.</p> <p>So now you’ve got this info. You can take the test via your naturopath…</p> <h2 class="wp-block-heading">Colitis Diet Plan: What do you do with it?</h2> <p>Well luckily they give you some directives. And the top one is do not eat from sensitive list, just from the good list. Excellent advice.</p> <p>And disclaimer: apparently some can come back as false positives (unfortunate but true) and therefore some that have a +1 may not be actually a sensitivity issue with your body.</p> <p><strong>And DO NOT CHANCE IT, stick to the list and the colitis diet plan they give you. </strong></p> <p>So here’s the cool thing. They give you a diet plan for you to follow. And it’s a rotating diet plan on a 4 day schedule, at least that was the basis for mine. The rotation is super important to not create any other sensitivities while you are reducing and eliminating the sensitivities that are already present.</p> <p>This plan is sometimes not easy to follow. So remember it’s for your health and for your life. If you want to continue to sit on the toilet all day everyday then keep going to the store and eating whatever crap you want.</p> <p>And this means usually no restaurant food either. You never know what they are putting in that for the most part. Personal Note: I started the week before Thanksgiving. Which was a nightmare. And I pulled through. You can too!</p> <h2 class="wp-block-heading"><strong>How did I pull through with the colitis diet plan?</strong></h2> <p>I got support from my family and I stuck that list in my face every time I could. Anyone involved in meals with me knew I had illness and then they knew I had a plan to get rid of the illness. Through the diet as well as many other interventions my naturopath had discovered were part of my treatment for remission.</p> <p>The above is an important point. Do not be ashamed of having to change your eating and intake because you are sick. I sat for many months ashamed of being sick. I was so strong, I could eat anything, I could do anything. I never got sick. I never had issues with my gut. NEVER.</p> <p>Then all of a sudden, I start pooping mucus and a little blood. Then more and more and more and I can’t leave the house. I can’t sit down straight because of such horrible proctitis and rectal sensitivity.</p> <p>Do not do that! Don’t hide. You can get a plan and you can Fight! You will Fight it and you will win against this! <a href="http://www.flaminggut.com/contact">Follow me and I’ll help you!</a>.</p> <h2 class="wp-block-heading"><strong>What Else Did Matt Do With His Ulcerative Colitis Diet Plan?</strong></h2> <p>I made it workable. A plan like this involves a lot of commitment and cooking your own meals. And reading labels. When I was implementing the diet for my colitis I had a hard time getting over some plateaus. The issue was I was spicing things and the spice had certain unsavory elements for me regarding my inflammation.</p> <p>I had to go super bland. SUPER BLAND. And I’m grateful I did.</p> <p>Anything you are slightly sensitive to has be removed completely and immediately. Not a drop into your mouth at any cost.</p> <p>There are no cheat days on this diet.</p> <p><strong>There are no deviations. </strong></p> <h1 class="wp-block-heading">The Importance of a Specific Colitis Diet Plan</h1> <p>Your health is literally in the balance and you need to take it to the utmost level of commitment to get out of the hole of physical and emotional discomfort you may be in at this moment.</p> <p>What else is crucial is planning for long term commitment to a lifestyle change around food. My naturopath actually has Crohn’s Disease and has beaten it down into remission through this same method. But if he eats even one meatball with some sauce, he gets blood in his stool the next day.</p> <p>Wild right. This is how serious it can be for some of us with these particular foods.</p> <p>So we need to know what they are first and then we need to go in and eliminate said foods completely until we have total remission.</p> <p>Also take all your herbs. Please do not miss doses, it’s just going to prolong your recovery or you will get sick of them and stop all together.</p> <p>Stay with the colitis diet plan and with the herbalism. It saves lives and livelihoods.</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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