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  11. <title>EmployeeBenefits.com</title>
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  14. <description>Insurance Consulting Group Inc</description>
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  29. <title>What Employers Need to Know About IRS Reporting in 2019</title>
  30. <link>https://employeebenefits.com/blog/2018/11/13/what-employers-need-to-know-about-irs-reporting-in-2019/</link>
  31. <comments>https://employeebenefits.com/blog/2018/11/13/what-employers-need-to-know-about-irs-reporting-in-2019/#respond</comments>
  32. <pubDate>Tue, 13 Nov 2018 04:00:00 +0000</pubDate>
  33. <dc:creator><![CDATA[United Benefit Advisors]]></dc:creator>
  34. <category><![CDATA[General]]></category>
  35.  
  36. <guid isPermaLink="false">https://employeebenefits.com/blog/2018/11/13/what-employers-need-to-know-about-irs-reporting-in-2019/</guid>
  37. <description><![CDATA[<p>Webinar Series by United Benefit Advisors The Patient Protection and Affordable Care Act&#8217;s reporting requirements are rapidly approaching for employers with group health plans or with 50 or more full-time or full-time equivalent employees. This webinar will provide an overview of the reporting process, what we learned from earlier rounds of reporting, and how employers [&#8230;]</p>
  38. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/11/13/what-employers-need-to-know-about-irs-reporting-in-2019/">What Employers Need to Know About IRS Reporting in 2019</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
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  41. <slash:comments>0</slash:comments>
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  43. <item>
  44. <title>Employer Policies and Testing Employees for Marijuana Use and Opioid Use</title>
  45. <link>https://employeebenefits.com/blog/2018/10/16/employer-policies-and-testing-employees-for-marijuana-use-and-opioid-use/</link>
  46. <comments>https://employeebenefits.com/blog/2018/10/16/employer-policies-and-testing-employees-for-marijuana-use-and-opioid-use/#respond</comments>
  47. <pubDate>Tue, 16 Oct 2018 04:00:00 +0000</pubDate>
  48. <dc:creator><![CDATA[United Benefit Advisors]]></dc:creator>
  49. <category><![CDATA[General]]></category>
  50.  
  51. <guid isPermaLink="false">https://employeebenefits.com/blog/2018/10/16/employer-policies-and-testing-employees-for-marijuana-use-and-opioid-use/</guid>
  52. <description><![CDATA[<p>Webinar Series by United Benefit Advisors This webinar will cover what employers should consider when implementing drug use policies and testing for drug use.</p>
  53. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/10/16/employer-policies-and-testing-employees-for-marijuana-use-and-opioid-use/">Employer Policies and Testing Employees for Marijuana Use and Opioid Use</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
  54. ]]></description>
  55. <wfw:commentRss>https://employeebenefits.com/blog/2018/10/16/employer-policies-and-testing-employees-for-marijuana-use-and-opioid-use/feed/</wfw:commentRss>
  56. <slash:comments>0</slash:comments>
  57. </item>
  58. <item>
  59. <title>Stability Ball Knee Tucks</title>
  60. <link>https://employeebenefits.com/blog/2018/09/26/stability-ball-knee-tucks/</link>
  61. <comments>https://employeebenefits.com/blog/2018/09/26/stability-ball-knee-tucks/#respond</comments>
  62. <pubDate>Wed, 26 Sep 2018 15:21:51 +0000</pubDate>
  63. <dc:creator><![CDATA[christingail]]></dc:creator>
  64. <category><![CDATA[Advanced]]></category>
  65. <category><![CDATA[Fitness]]></category>
  66.  
  67. <guid isPermaLink="false">https://employeebenefits.com/blog/2018/09/26/stability-ball-knee-tucks/</guid>
  68. <description><![CDATA[<p>Ab Exercises Stability Ball Knee Tucks Target Body Part:Abs, Legs &#8211; Calves and Shins Equipment:Stability Ball Difficulty: Advanced Step 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflated stability ball (one that compresses approximately 6&#8243; under your body weight) with both feet and hands on the floor, hip- and shoulder-width [&#8230;]</p>
  69. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/09/26/stability-ball-knee-tucks/">Stability Ball Knee Tucks</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
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  72. <slash:comments>0</slash:comments>
  73. </item>
  74. <item>
  75. <title>BOSU Squat Jumps</title>
  76. <link>https://employeebenefits.com/blog/2018/09/26/bosusupreg-sup-squat-jumps/</link>
  77. <comments>https://employeebenefits.com/blog/2018/09/26/bosusupreg-sup-squat-jumps/#respond</comments>
  78. <pubDate>Wed, 26 Sep 2018 15:21:50 +0000</pubDate>
  79. <dc:creator><![CDATA[christingail]]></dc:creator>
  80. <category><![CDATA[Fitness]]></category>
  81. <category><![CDATA[Intermediate]]></category>
  82.  
  83. <guid isPermaLink="false">https://employeebenefits.com/blog/2018/09/26/bosusupreg-sup-squat-jumps/</guid>
  84. <description><![CDATA[<p>BOSU &#8211; Squat Jumps Target Body Part: Abs,Butt/Hips,Legs &#8211; Thighs Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads) Exercise Level: Intermediate Equipment Needed: BOSU Trainer Step 1 Starting Position: Place a BOSU® balance trainer on the floor 3-6&#8243; in front of your feet on a non-slip surface. Stand with your feet hip-width apart or closer, arms by your [&#8230;]</p>
  85. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/09/26/bosusupreg-sup-squat-jumps/">BOSU Squat Jumps</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
  86. ]]></description>
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  88. <slash:comments>0</slash:comments>
  89. </item>
  90. <item>
  91. <title>Stability Ball Hamstring Curl</title>
  92. <link>https://employeebenefits.com/blog/2018/09/26/stability-ball-hamstring-curl/</link>
  93. <comments>https://employeebenefits.com/blog/2018/09/26/stability-ball-hamstring-curl/#respond</comments>
  94. <pubDate>Wed, 26 Sep 2018 15:21:49 +0000</pubDate>
  95. <dc:creator><![CDATA[christingail]]></dc:creator>
  96. <category><![CDATA[Fitness]]></category>
  97.  
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  99. <description><![CDATA[<p>Target Body Part: Butt/Hips,Legs &#8211; ThighsPrimary Muscles: Gluteus Maximus (glutes),HamstringsExercise Level: IntermediateEquipment Needed: Stability Ball Step 1 Starting Position: Lie supine (on your back) on a mat, placing the backs of your&#8230;</p>
  100. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/09/26/stability-ball-hamstring-curl/">Stability Ball Hamstring Curl</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
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  103. <slash:comments>0</slash:comments>
  104. </item>
  105. <item>
  106. <title>TRX &#038;reg; Single-arm Row</title>
  107. <link>https://employeebenefits.com/blog/2018/09/26/trx-reg-single-arm-row/</link>
  108. <comments>https://employeebenefits.com/blog/2018/09/26/trx-reg-single-arm-row/#respond</comments>
  109. <pubDate>Wed, 26 Sep 2018 15:21:48 +0000</pubDate>
  110. <dc:creator><![CDATA[christingail]]></dc:creator>
  111. <category><![CDATA[Fitness]]></category>
  112.  
  113. <guid isPermaLink="false">https://employeebenefits.com/blog/2018/09/26/trx-reg-single-arm-row/</guid>
  114. <description><![CDATA[<p>Target Body Part: Abs,Arms,BackPrimary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: TRX Step 1 Starting Position: Holding the TRX handles or foot cradles in your right hand, t&#8230;</p>
  115. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/09/26/trx-reg-single-arm-row/">TRX &amp;reg; Single-arm Row</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
  116. ]]></description>
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  118. <slash:comments>0</slash:comments>
  119. </item>
  120. <item>
  121. <title>Lunge with Elbow Instep</title>
  122. <link>https://employeebenefits.com/blog/2018/09/26/lunge-with-elbow-instep/</link>
  123. <comments>https://employeebenefits.com/blog/2018/09/26/lunge-with-elbow-instep/#respond</comments>
  124. <pubDate>Wed, 26 Sep 2018 15:21:48 +0000</pubDate>
  125. <dc:creator><![CDATA[christingail]]></dc:creator>
  126. <category><![CDATA[Fitness]]></category>
  127.  
  128. <guid isPermaLink="false">https://employeebenefits.com/blog/2018/09/26/lunge-with-elbow-instep/</guid>
  129. <description><![CDATA[<p>Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs &#8211; ThighsPrimary Muscles: Adductors,Erector Spinae,Full Body/Integrated,Hamstrings,Quadriceps (quads),Transverse AbdominusExercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet hip width apart. Depress and retract you&#8230;</p>
  130. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/09/26/lunge-with-elbow-instep/">Lunge with Elbow Instep</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
  131. ]]></description>
  132. <wfw:commentRss>https://employeebenefits.com/blog/2018/09/26/lunge-with-elbow-instep/feed/</wfw:commentRss>
  133. <slash:comments>0</slash:comments>
  134. </item>
  135. <item>
  136. <title>Russian Twist</title>
  137. <link>https://employeebenefits.com/blog/2018/09/26/russian-twist/</link>
  138. <comments>https://employeebenefits.com/blog/2018/09/26/russian-twist/#respond</comments>
  139. <pubDate>Wed, 26 Sep 2018 15:21:47 +0000</pubDate>
  140. <dc:creator><![CDATA[christingail]]></dc:creator>
  141. <category><![CDATA[Fitness]]></category>
  142.  
  143. <guid isPermaLink="false">https://employeebenefits.com/blog/2018/09/26/russian-twist/</guid>
  144. <description><![CDATA[<p>Target Body Part: Abs,Butt/Hips,Legs &#8211; ThighsPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability Ball</p>
  145. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/09/26/russian-twist/">Russian Twist</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
  146. ]]></description>
  147. <wfw:commentRss>https://employeebenefits.com/blog/2018/09/26/russian-twist/feed/</wfw:commentRss>
  148. <slash:comments>0</slash:comments>
  149. </item>
  150. <item>
  151. <title>TRX &#038;reg; Assisted Side Lunge with Arm Raise</title>
  152. <link>https://employeebenefits.com/blog/2018/09/26/trx-reg-assisted-side-lunge-with-arm-raise/</link>
  153. <comments>https://employeebenefits.com/blog/2018/09/26/trx-reg-assisted-side-lunge-with-arm-raise/#respond</comments>
  154. <pubDate>Wed, 26 Sep 2018 15:21:46 +0000</pubDate>
  155. <dc:creator><![CDATA[christingail]]></dc:creator>
  156. <category><![CDATA[Fitness]]></category>
  157.  
  158. <guid isPermaLink="false">https://employeebenefits.com/blog/2018/09/26/trx-reg-assisted-side-lunge-with-arm-raise/</guid>
  159. <description><![CDATA[<p>Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs &#8211; Calves and Shins,ShouldersPrimary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),RhomboidsExercise Level: IntermediateEquipment Needed: TRX Step 1 Starting Position: Holding the TRX handles in each hand, turn to face the anchor&#8230;</p>
  160. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/09/26/trx-reg-assisted-side-lunge-with-arm-raise/">TRX &amp;reg; Assisted Side Lunge with Arm Raise</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
  161. ]]></description>
  162. <wfw:commentRss>https://employeebenefits.com/blog/2018/09/26/trx-reg-assisted-side-lunge-with-arm-raise/feed/</wfw:commentRss>
  163. <slash:comments>0</slash:comments>
  164. </item>
  165. <item>
  166. <title>TRX &#038;reg; Suspended Knee Tucks</title>
  167. <link>https://employeebenefits.com/blog/2018/09/26/trx-reg-suspended-knee-tucks/</link>
  168. <comments>https://employeebenefits.com/blog/2018/09/26/trx-reg-suspended-knee-tucks/#respond</comments>
  169. <pubDate>Wed, 26 Sep 2018 15:21:45 +0000</pubDate>
  170. <dc:creator><![CDATA[christingail]]></dc:creator>
  171. <category><![CDATA[Fitness]]></category>
  172.  
  173. <guid isPermaLink="false">https://employeebenefits.com/blog/2018/09/26/trx-reg-suspended-knee-tucks/</guid>
  174. <description><![CDATA[<p>Target Body Part: Abs,ChestPrimary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: TRX Step 1 Starting Position: Place your feet securely into the foot cradles positioned dir&#8230;</p>
  175. <p>The post <a rel="nofollow" href="https://employeebenefits.com/blog/2018/09/26/trx-reg-suspended-knee-tucks/">TRX &amp;reg; Suspended Knee Tucks</a> appeared first on <a rel="nofollow" href="https://employeebenefits.com/blog">EmployeeBenefits.com</a>.</p>
  176. ]]></description>
  177. <wfw:commentRss>https://employeebenefits.com/blog/2018/09/26/trx-reg-suspended-knee-tucks/feed/</wfw:commentRss>
  178. <slash:comments>0</slash:comments>
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