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class="header-menu-nav-wrapper"> <div class="container header-menu-nav-item"> <a data-folder-id="/free-resources" href="/free-resources" > <div class="header-menu-nav-item-content"> <span class="visually-hidden">Folder:</span> <span>Free Resources ↓</span> <span class="chevron chevron--right"></span> </div> </a> </div> <div data-folder="/free-resources" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content"> <div class="header-menu-controls container header-menu-nav-item"> <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> <span class="chevron chevron--left"></span><span>Back</span> </a> </div> <div class="container header-menu-nav-item"> <a href="/8-blood-sugar-hacks" > <div class="header-menu-nav-item-content"> 8 Blood Sugar Hacks </div> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--external"> <a href="https://sugarbalacingnutrition.myflodesk.com/breaking-up-with-sugar" target="_blank" >Break Up With Sugar Guide</a> </div> <div class="container header-menu-nav-item header-menu-nav-item--external"> <a href="https://quiz.tryinteract.com/#/674faec6eb78c4001532e414" target="_blank" >Take The Blood Sugar Quiz</a> </div> </div> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/work-with-me" > <div class="header-menu-nav-item-content"> Work with Me </div> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/about-me" > <div class="header-menu-nav-item-content"> About me </div> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/contact" > <div class="header-menu-nav-item-content"> Contact </div> </a> </div> </div> </div> <div class="header-menu-cta"> <a class="theme-btn--primary btn sqs-button-element--secondary" href="https://calendly.com/happydays248/30min" target="_blank" > Book your discovery call </a> </div> </div> </nav> </div> </div> </header> <main id="page" class="container" role="main"> <article class="sections" id="sections" data-page-sections="66df95986d66036320b9cb0e"> <section data-test="page-section" data-section-theme="white-bold" class='page-section has-section-divider full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle white-bold' data-section-id="66dfa004259fb91ec75e6464" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 0,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"backgroundColor": "","sectionTheme": "white-bold","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": true,"type": "none","width": {"unit": "vw","value": 100.0},"height": {"unit": "vw","value": 6.0},"isFlipX": false,"isFlipY": false,"offset": {"unit": "px","value": 0.0},"stroke": {"style": "solid","color": {"type": "THEME_COLOR"},"thickness": {"unit": "px","value": 2.0},"dashLength": {"unit": "px","value": 5.0},"gapLength": {"unit": "px","value": 15.0},"linecap": "square"}},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" data-controller="SectionDivider" style="clip-path: url(#section-divider-66dfa004259fb91ec75e6464);" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-66dfa004259fb91ec75e6463 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(2,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-66dfa004259fb91ec75e6463 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-66dfa004259fb91ec75e6463 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(1,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-4bc8593ae6110cadac26 { grid-area: 1/1/3/11; z-index: 1; @media (max-width: 767px) { } } .fe-block-4bc8593ae6110cadac26 .sqs-block { justify-content: center; } .fe-block-4bc8593ae6110cadac26 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-4bc8593ae6110cadac26 { grid-area: 1/1/2/27; z-index: 1; } .fe-block-4bc8593ae6110cadac26 .sqs-block { justify-content: center; } .fe-block-4bc8593ae6110cadac26 .sqs-block-alignment-wrapper { align-items: center; } } </style><div class="fluid-engine fe-66dfa004259fb91ec75e6463"><div class="fe-block fe-block-4bc8593ae6110cadac26"><div class="sqs-block marquee-block sqs-block-marquee" data-blend-mode="NORMAL" data-block-type="70" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-4bc8593ae6110cadac26"><div class="sqs-block-content"> <div class="Marquee" style="font-size: 1rem; --marquee-font-size-value: 1;"> <script class="Marquee-props" type="application/json">{"marqueeItems": [ {"text": "BALANCED BLOOD SUGAR METHOD"}, {"text": "+"} ],"linkTo": "","waveFrequency": 4,"waveIntensity": 0,"animationDirection": "left","animationSpeed": 1.0,"textStyle": "paragraph-1","textSize": {"unit": "rem","value": 1.0},"itemSpacing": {"unit": "em","value": 0.5},"blockId": "4bc8593ae6110cadac26","estimatedDimensions": {"estimatedColumnSpanDesktop": 24,"sectionColumnsDesktop": 24,"estimatedColumnSpanMobile": 8,"sectionColumnsMobile": 8},"containerStyles": {"backgroundEnabled": false,"borderRadii": {"topLeft": {"unit": "px","value": 0.0},"topRight": {"unit": "px","value": 0.0},"bottomLeft": {"unit": "px","value": 0.0},"bottomRight": {"unit": "px","value": 0.0}},"padding": {"top": {"unit": "%","value": 3.0},"right": {"unit": "%","value": 0.0},"bottom": {"unit": "%","value": 3.0},"left": {"unit": "%","value": 0.0}},"stretchedToFill": false,"stroke": {"style": "none","color": {"type": "THEME_COLOR"},"thickness": {"unit": "px","value": 6.0},"dashLength": {"unit": "px","value": 5.0},"gapLength": {"unit": "px","value": 15.0},"linecap": "square"},"blendMode": "normal","blur": {"enabled": false,"filterType": "backdrop","blurRadius": {"unit": "px","value": 15.0}}},"featureFlags": {"useCLDRMoneyFormat": true}}</script> <div class="Marquee-display "> <div class="Marquee-measure"> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > BALANCED BLOOD SUGAR METHOD </p> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > + </p> </div> <p style="font-size: 1rem; --marquee-font-size-value: 1;" > <svg class="Marquee-svg" fill="currentColor" aria-hidden="true" > <g class="Marquee-path-group" transform="translate(0, 0)"> <path class="Marquee-path" fill="none" stroke="transparent" stroke-width="0" d="" stroke-dasharray="" /> </g> <text> <textPath class="Marquee-svg-text"></textPath> </text> <text> <textPath class="Marquee-svg-group" visibility="hidden"> <tspan class="Marquee-svg-text">BALANCED BLOOD SUGAR METHOD</tspan> <tspan class="Marquee-svg-text">+</tspan> </textPath> </text> <g class="Marquee-hitbox" data-hitbox > <g class="Marquee-path-hitbox-group"> <path class="Marquee-path-hitbox" fill="none" stroke="transparent" d="" /> <path class="Marquee-path-hitbox-focus-outline" fill="none" stroke="transparent" stroke-width="2px" d="" /> </g> </g> </svg> <span class="v6-visually-hidden"> BALANCED BLOOD SUGAR METHOD + </span> </p> <div class="Marquee-track"></div> </div></div></div></div></div></div></div> </div> </div> <div class="section-divider-display" style=" --stroke-thickness: 2px; --stroke-dasharray: 0; --stroke-linecap: square; "> <style> .has-section-divider[data-section-id="66dfa004259fb91ec75e6464"] { padding-bottom: var(--divider-height); z-index: var(--z-index); } .has-section-divider[data-section-id="66dfa004259fb91ec75e6464"] .background-pause-button { bottom: calc(14px + var(--divider-height)); } .has-section-divider[data-section-id="66dfa004259fb91ec75e6464"] .section-divider-svg-clip { display: none; } .has-section-divider[data-section-id="66dfa004259fb91ec75e6464"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); } .has-section-divider[data-section-id="66dfa004259fb91ec75e6464"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); } .has-section-divider[data-section-id="66dfa004259fb91ec75e6464"] .section-divider-block { height: var(--divider-height); } </style> <style data-section-divider-style> .has-section-divider[data-section-id="66dfa004259fb91ec75e6464"] { padding-bottom: 6vw; } .has-section-divider[data-section-id="66dfa004259fb91ec75e6464"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { padding-bottom: calc(var(--sqs-site-gutter) + 6vw); } </style> <div class="section-divider-block"></div> <svg class="section-divider-svg-clip"> <clipPath id="section-divider-66dfa004259fb91ec75e6464" clipPathUnits="objectBoundingBox" > <path class="section-divider-clip" d="M0,0" /> </clipPath> </svg> <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> </svg></div> </section> <section data-test="page-section" data-section-theme="white-bold" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle has-background white-bold' data-section-id="66df98db94123026621af13f" data-controller="SectionWrapperController" data-current-styles="{"backgroundImage": {"id": "66e139d7d10c611e7c895323","recordType": 2,"addedOn": 1726036439016,"updatedOn": 1726716453258,"workflowState": 1,"publishOn": 1726036439016,"authorId": "6696e3c227a684724b714ed7","systemDataId": "919efb57-ce21-4f92-a2cc-c860a875d6ed","systemDataVariants": "2500x2258,100w,300w,500w,750w,1000w,1500w,2500w","systemDataSourceType": "JPG","filename": "unsplash-image-r2nJPbEYuSQ.jpg","mediaFocalPoint": {"x": 0.5984083072706607,"y": 0.3120311955016011,"source": 3},"colorData": {"topLeftAverage": "c9c5b5","topRightAverage": "cdd2ce","bottomLeftAverage": "978e7c","bottomRightAverage": "918070","centerAverage": "dbd3c9","suggestedBgColor": "bbaea5"},"urlId": "b8otpz4aap5ka1h5hdxfuzrrddtzwc","title": "","body": null,"likeCount": 0,"commentCount": 0,"publicCommentCount": 0,"commentState": 2,"unsaved": false,"author": {"id": "6696e3c227a684724b714ed7","displayName": "Leah Kapral","firstName": "Leah","lastName": "Kapral","avatarUrl": "https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/6696e3c227a684724b714ed7/7da46507-e143-44cf-903e-56eeb832ff90/thirdPartyMemberAvatar-6696e3c227a684724b714ed7-f29039e7-7405-487f-ba66-a13c7425340d?format=300w","bio": "","avatarAssetUrl": "https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/6696e3c227a684724b714ed7/7da46507-e143-44cf-903e-56eeb832ff90/thirdPartyMemberAvatar-6696e3c227a684724b714ed7-f29039e7-7405-487f-ba66-a13c7425340d?format=300w"},"assetUrl": "https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/919efb57-ce21-4f92-a2cc-c860a875d6ed/unsplash-image-r2nJPbEYuSQ.jpg","contentType": "image/jpeg","items": [ ],"pushedServices": { },"pendingPushedServices": { 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calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-66df98db94123026621af13e { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(14,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-66df98db94123026621af13e { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-66df98db94123026621af13e { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: 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.fe-block-yui_3_17_2_1_1726715725768_8960 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1726715725768_8960 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1726715725768_8960 { grid-area: 10/2/12/12; z-index: 1; } .fe-block-yui_3_17_2_1_1726715725768_8960 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1726715725768_8960 .sqs-block-alignment-wrapper { align-items: center; } } </style><div class="fluid-engine fe-66df98db94123026621af13e"><div class="fe-block fe-block-1a8577424bc1cbe8a661"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1a8577424bc1cbe8a661"><div class="sqs-block-content"> <script class="TextAttributes-props" type="application/json">[ {"type": "highlight","id": "752bf98e-e1be-47bf-b3f3-22cdeb980d85","shape": "marker","isFront": false,"isAnimationEnabled": false,"animation": "draw","duration": 0.5,"direction": "right","color": {"type": "THEME_COLOR"},"thickness": {"unit": "em","value": 1.0},"linecap": "square"} ]</script> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;"><span class="sqsrte-text-highlight" data-text-attribute-id="752bf98e-e1be-47bf-b3f3-22cdeb980d85"><span class="sqsrte-text-color--custom" style="color: #FBF6F6">Have you hit a wall with your health? </span></span></h2></div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1726715725768_8960"><div class="sqs-block button-block sqs-block-button sqs-stretched" data-block-type="53" id="block-yui_3_17_2_1_1726715725768_8960"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary"> <a href="https://sugarbalacingnutrition.myflodesk.com/breaking-up-with-sugar" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" target="_blank" > FREE GUIDE - breaking up with sugar </a></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="bright" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle bright' data-section-id="674fa8cf46e64400ad893618" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 0,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"backgroundColor": "","sectionTheme": "bright","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": false},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-674fa8cf46e64400ad893617 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(14,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-674fa8cf46e64400ad893617 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-674fa8cf46e64400ad893617 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(12,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-yui_3_17_2_1_1733272501310_32890 { grid-area: 4/2/11/10; z-index: 1; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1733272501310_32890 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1733272501310_32890 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1733272501310_32890 { grid-area: 3/7/9/21; z-index: 1; } .fe-block-yui_3_17_2_1_1733272501310_32890 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1733272501310_32890 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-yui_3_17_2_1_1733272501310_40171 { grid-area: 11/2/13/10; z-index: 2; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1733272501310_40171 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1733272501310_40171 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1733272501310_40171 { grid-area: 9/11/11/17; z-index: 2; } .fe-block-yui_3_17_2_1_1733272501310_40171 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1733272501310_40171 .sqs-block-alignment-wrapper { align-items: center; } } </style><div class="fluid-engine fe-674fa8cf46e64400ad893617"><div class="fe-block fe-block-yui_3_17_2_1_1733272501310_32890"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1733272501310_32890"><div class="sqs-block-content"> <script class="TextAttributes-props" type="application/json">[ {"type": "highlight","id": "74f438ec-f926-4cbc-b76d-ff59bd693818","shape": "marker","isFront": false,"isAnimationEnabled": false,"animation": "draw","duration": 0.5,"direction": "right","color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "darkAccent","alphaModifier": 1.0}},"thickness": {"unit": "em","value": 1.0},"linecap": "square"} ]</script> <div class="sqs-html-content"> <h4 style="text-align:center;white-space:pre-wrap;">Are you tired of not having answers for your <span class="sqsrte-text-highlight" data-text-attribute-id="74f438ec-f926-4cbc-b76d-ff59bd693818"><span class="sqsrte-text-color--accent">low energy & weight gain? </span></span></h4><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Take the <strong>QUIZ</strong> today to see if blood sugar imbalance could be the answer.</p></div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1733272501310_40171"><div class="sqs-block button-block sqs-block-button sqs-stretched" data-block-type="53" id="block-yui_3_17_2_1_1733272501310_40171"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary"> <a href="https://quiz.tryinteract.com/#/674faec6eb78c4001532e414" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" target="_blank" > Take the FREE quiz </a></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="bright" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle bright' data-section-id="675f79de4470d51bc1da0b6c" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 0,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"backgroundColor": "","sectionTheme": "bright","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": false},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-675f79de4470d51bc1da0b6b { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(1,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-675f79de4470d51bc1da0b6b { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-675f79de4470d51bc1da0b6b { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(1,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} </style><div class="fluid-engine fe-675f79de4470d51bc1da0b6b"></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="bright" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle bright' data-section-id="675f7a88e87ef61e02f24788" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 0,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"backgroundColor": "","sectionTheme": "bright","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": false},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-675f7a88e87ef61e02f24787 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(2,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-675f7a88e87ef61e02f24787 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-675f7a88e87ef61e02f24787 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(1,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-863a774d77468281ff5a { grid-area: 1/2/3/10; z-index: 1; @media (max-width: 767px) { } } .fe-block-863a774d77468281ff5a .sqs-block { justify-content: center; } .fe-block-863a774d77468281ff5a .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-863a774d77468281ff5a { grid-area: 1/1/2/27; z-index: 1; } .fe-block-863a774d77468281ff5a .sqs-block { justify-content: center; } .fe-block-863a774d77468281ff5a .sqs-block-alignment-wrapper { align-items: center; } } </style><div class="fluid-engine fe-675f7a88e87ef61e02f24787"><div class="fe-block fe-block-863a774d77468281ff5a"><div class="sqs-block marquee-block sqs-block-marquee" data-blend-mode="NORMAL" data-block-type="70" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-863a774d77468281ff5a"><div class="sqs-block-content"> <div class="Marquee" style="font-size: 1rem; --marquee-font-size-value: 1;"> <script class="Marquee-props" type="application/json">{"marqueeItems": [ {"text": "QUIT SUGAR + CRAVINGS"}, {"text": "+"} ],"linkTo": "","waveFrequency": 4,"waveIntensity": 0,"animationDirection": "left","animationSpeed": 1.0,"textStyle": "paragraph-1","textSize": {"unit": "rem","value": 1.0},"itemSpacing": {"unit": "em","value": 0.5},"blockId": "863a774d77468281ff5a","estimatedDimensions": {"estimatedColumnSpanDesktop": 24,"sectionColumnsDesktop": 24,"estimatedColumnSpanMobile": 8,"sectionColumnsMobile": 8},"containerStyles": {"backgroundEnabled": false,"borderRadii": {"topLeft": {"unit": "px","value": 0.0},"topRight": {"unit": "px","value": 0.0},"bottomLeft": {"unit": "px","value": 0.0},"bottomRight": {"unit": "px","value": 0.0}},"padding": {"top": {"unit": "%","value": 3.0},"right": {"unit": "%","value": 0.0},"bottom": {"unit": "%","value": 3.0},"left": {"unit": "%","value": 0.0}},"stretchedToFill": false,"stroke": {"style": "none","color": {"type": "THEME_COLOR"},"thickness": {"unit": "px","value": 6.0},"dashLength": {"unit": "px","value": 5.0},"gapLength": {"unit": "px","value": 15.0},"linecap": "square"},"blendMode": "normal","blur": {"enabled": false,"filterType": "backdrop","blurRadius": {"unit": "px","value": 15.0}}},"featureFlags": {"useCLDRMoneyFormat": true}}</script> <div class="Marquee-display "> <div class="Marquee-measure"> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > QUIT SUGAR + CRAVINGS </p> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > + </p> </div> <p style="font-size: 1rem; --marquee-font-size-value: 1;" > <svg class="Marquee-svg" fill="currentColor" aria-hidden="true" > <g class="Marquee-path-group" transform="translate(0, 0)"> <path class="Marquee-path" fill="none" stroke="transparent" stroke-width="0" d="" stroke-dasharray="" /> </g> <text> <textPath class="Marquee-svg-text"></textPath> </text> <text> <textPath class="Marquee-svg-group" visibility="hidden"> <tspan class="Marquee-svg-text">QUIT SUGAR + CRAVINGS</tspan> <tspan class="Marquee-svg-text">+</tspan> </textPath> </text> <g class="Marquee-hitbox" data-hitbox > <g class="Marquee-path-hitbox-group"> <path class="Marquee-path-hitbox" fill="none" stroke="transparent" d="" /> <path class="Marquee-path-hitbox-focus-outline" fill="none" stroke="transparent" stroke-width="2px" d="" /> </g> </g> </svg> <span class="v6-visually-hidden"> QUIT SUGAR + CRAVINGS + </span> </p> <div class="Marquee-track"></div> </div></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="dark" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--medium content-width--wide horizontal-alignment--center vertical-alignment--middle dark' data-section-id="66df9a0b72937c77887bd7bb" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--medium","horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"sectionTheme": "dark","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": false,"type": "pointed","width": {"unit": "vw","value": 100.0},"height": {"unit": "vw","value": 8.0},"isFlipX": true,"isFlipY": false,"offset": {"unit": "px","value": 0.0},"stroke": {"style": "none","color": {"type": "THEME_COLOR"},"thickness": {"unit": "px","value": 6.0},"dashLength": {"unit": "px","value": 5.0},"gapLength": {"unit": "px","value": 15.0},"linecap": "square"}},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-66df9a0b72937c77887bd7ba { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(38,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-66df9a0b72937c77887bd7ba { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-66df9a0b72937c77887bd7ba { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(22,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-1bee8c21b130c9cf4dfb { grid-area: 3/2/32/10; z-index: 0; @media (max-width: 767px) { } } .fe-block-1bee8c21b130c9cf4dfb .sqs-block { justify-content: flex-start; } .fe-block-1bee8c21b130c9cf4dfb .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-1bee8c21b130c9cf4dfb { grid-area: 1/6/21/22; z-index: 0; } .fe-block-1bee8c21b130c9cf4dfb .sqs-block { justify-content: flex-start; } .fe-block-1bee8c21b130c9cf4dfb .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-yui_3_17_2_1_1725928826442_65316 { grid-area: 33/2/35/10; z-index: 1; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1725928826442_65316 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1725928826442_65316 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1725928826442_65316 { grid-area: 21/11/23/17; z-index: 1; } .fe-block-yui_3_17_2_1_1725928826442_65316 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1725928826442_65316 .sqs-block-alignment-wrapper { align-items: center; } } .fe-block-yui_3_17_2_1_1734579785460_19100 { grid-area: 35/2/37/10; z-index: 2; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1734579785460_19100 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1734579785460_19100 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1734579785460_19100 { grid-area: 5/20/6/21; z-index: 2; } .fe-block-yui_3_17_2_1_1734579785460_19100 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1734579785460_19100 .sqs-block-alignment-wrapper { align-items: flex-start; } } </style><div class="fluid-engine fe-66df9a0b72937c77887bd7ba"><div class="fe-block fe-block-1bee8c21b130c9cf4dfb"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1bee8c21b130c9cf4dfb"><div class="sqs-block-content"> <script class="TextAttributes-props" type="application/json">[ {"type": "highlight","id": "e8ef1acb-7984-4c88-bd96-61be883dd50a","shape": "marker","isFront": false,"isAnimationEnabled": false,"animation": "draw","duration": 0.5,"direction": "right","color": {"type": "THEME_COLOR"},"thickness": {"unit": "em","value": 1.0},"linecap": "square"}, {"type": "highlight","id": "4511522e-f22f-4f4d-8772-0c6cfc07e14d","shape": "underline","isFront": false,"isAnimationEnabled": false,"animation": "draw","duration": 0.5,"direction": "right","color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "accent","alphaModifier": 1.0}},"thickness": {"unit": "em","value": 0.1},"linecap": "square"} ]</script> <div class="sqs-html-content"> <h3 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I help emotional eaters repair their relationship with food, increase energy + reduce brain fog & lose weight </span></h3><h3 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-highlight" data-text-attribute-id="e8ef1acb-7984-4c88-bd96-61be883dd50a"><span class="sqsrte-text-color--accent">The Balanced Blood Sugar Method </span></span></h3><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent"><strong>Are you a busy professional ready to break <em>FREE</em> from comfort eating, food guilt, <br>quit sugar, and boost your energy levels?</strong></span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-highlight" data-text-attribute-id="4511522e-f22f-4f4d-8772-0c6cfc07e14d"><span class="sqsrte-text-color--accent">If so, you're in the right place!</span></span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">I was unhappy in my relationship and career and perimenopausal and found myself trapped in a cycle of emotional eating and drinking for comfort. This led to low energy and moods, brain fog, poor sleep, anxiety, weight gain, cravings and relentless thinking about my weight & food!</span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">Like many, I struggled for a long time punishing myself and making food bad, which added to more overwhelm & binge eating. </span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">Know that you are not alone!</span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">If you’re tired by restrictive eating, stubborn weight, endless dieting cycles, and the persistent frustration, guilt, and shame tied to food and your appearance, keep reading.</span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">Relax—there’s no need for another diet or exerting willpower!</span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">My approach focuses on relearning what foods balance your blood sugar, discovering unhelpful beliefs and replacing old habits of comfort eating or drinking. </span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">I will support you with a strategy & tools to make healthier choices so you feel empowered & peaceful around food and find more enJOYment in life!</span></p></div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1725928826442_65316"><div class="sqs-block button-block sqs-block-button sqs-stretched" data-block-type="53" id="block-yui_3_17_2_1_1725928826442_65316"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary"> <a href="/work-with-me" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" > Learn more </a></div></div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1734579785460_19100"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1734579785460_19100"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">TM</span></p></div> </div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="bright" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle bright' data-section-id="66dfa8cd95f3726af4324d87" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 0,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"backgroundColor": "","sectionTheme": "bright","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": false},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-66dfa8cd95f3726af4324d86 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(2,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-66dfa8cd95f3726af4324d86 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-66dfa8cd95f3726af4324d86 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(1,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-1f35ba15edf51422e811 { grid-area: 1/2/3/10; z-index: 1; @media (max-width: 767px) { } } .fe-block-1f35ba15edf51422e811 .sqs-block { justify-content: center; } .fe-block-1f35ba15edf51422e811 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-1f35ba15edf51422e811 { grid-area: 1/1/2/27; z-index: 1; } .fe-block-1f35ba15edf51422e811 .sqs-block { justify-content: center; } .fe-block-1f35ba15edf51422e811 .sqs-block-alignment-wrapper { align-items: center; } } </style><div class="fluid-engine fe-66dfa8cd95f3726af4324d86"><div class="fe-block fe-block-1f35ba15edf51422e811"><div class="sqs-block marquee-block sqs-block-marquee" data-blend-mode="NORMAL" data-block-type="70" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1f35ba15edf51422e811"><div class="sqs-block-content"> <div class="Marquee" style="font-size: 1rem; --marquee-font-size-value: 1;"> <script class="Marquee-props" type="application/json">{"marqueeItems": [ {"text": "FREE GUIDE"}, {"text": "+"} ],"linkTo": "","waveFrequency": 4,"waveIntensity": 0,"animationDirection": "left","animationSpeed": 1.0,"textStyle": "paragraph-1","textSize": {"unit": "rem","value": 1.0},"itemSpacing": {"unit": "em","value": 0.5},"blockId": "1f35ba15edf51422e811","estimatedDimensions": {"estimatedColumnSpanDesktop": 24,"sectionColumnsDesktop": 24,"estimatedColumnSpanMobile": 8,"sectionColumnsMobile": 8},"containerStyles": {"backgroundEnabled": false,"borderRadii": {"topLeft": {"unit": "px","value": 0.0},"topRight": {"unit": "px","value": 0.0},"bottomLeft": {"unit": "px","value": 0.0},"bottomRight": {"unit": "px","value": 0.0}},"padding": {"top": {"unit": "%","value": 3.0},"right": {"unit": "%","value": 0.0},"bottom": {"unit": "%","value": 3.0},"left": {"unit": "%","value": 0.0}},"stretchedToFill": false,"stroke": {"style": "none","color": {"type": "THEME_COLOR"},"thickness": {"unit": "px","value": 6.0},"dashLength": {"unit": "px","value": 5.0},"gapLength": {"unit": "px","value": 15.0},"linecap": "square"},"blendMode": "normal","blur": {"enabled": false,"filterType": "backdrop","blurRadius": {"unit": "px","value": 15.0}}},"featureFlags": {"useCLDRMoneyFormat": true}}</script> <div class="Marquee-display "> <div class="Marquee-measure"> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > FREE GUIDE </p> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > + </p> </div> <p style="font-size: 1rem; --marquee-font-size-value: 1;" > <svg class="Marquee-svg" fill="currentColor" aria-hidden="true" > <g class="Marquee-path-group" transform="translate(0, 0)"> <path class="Marquee-path" fill="none" stroke="transparent" stroke-width="0" d="" stroke-dasharray="" /> </g> <text> <textPath class="Marquee-svg-text"></textPath> </text> <text> <textPath class="Marquee-svg-group" visibility="hidden"> <tspan class="Marquee-svg-text">FREE GUIDE</tspan> <tspan class="Marquee-svg-text">+</tspan> </textPath> </text> <g class="Marquee-hitbox" data-hitbox > <g class="Marquee-path-hitbox-group"> <path class="Marquee-path-hitbox" fill="none" stroke="transparent" d="" /> <path class="Marquee-path-hitbox-focus-outline" fill="none" stroke="transparent" stroke-width="2px" d="" /> </g> </g> </svg> <span class="v6-visually-hidden"> FREE GUIDE + </span> </p> <div class="Marquee-track"></div> </div></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="bright-inverse" class='page-section has-section-divider full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle bright-inverse' data-section-id="66dfa6ba7766904563d9d6ff" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 0,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"sectionTheme": "bright-inverse","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": true,"type": "none","width": {"unit": "vw","value": 100.0},"height": {"unit": "vw","value": 6.0},"isFlipX": false,"isFlipY": true,"offset": {"unit": "px","value": 0.0},"stroke": {"style": "none","color": {"type": "THEME_COLOR"},"thickness": {"unit": "px","value": 6.0},"dashLength": {"unit": "px","value": 5.0},"gapLength": {"unit": "px","value": 15.0},"linecap": "square"}},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" data-controller="SectionDivider" style="clip-path: url(#section-divider-66dfa6ba7766904563d9d6ff);" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-66dfa6ba7766904563d9d6fe { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(25,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-66dfa6ba7766904563d9d6fe { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-66dfa6ba7766904563d9d6fe { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(18,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-77deda2f4b133db303f9 { grid-area: 2/2/12/10; z-index: 0; @media (max-width: 767px) { } } .fe-block-77deda2f4b133db303f9 .sqs-block { justify-content: center; } .fe-block-77deda2f4b133db303f9 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-77deda2f4b133db303f9 { grid-area: 2/15/17/26; z-index: 0; } .fe-block-77deda2f4b133db303f9 .sqs-block { justify-content: center; } .fe-block-77deda2f4b133db303f9 .sqs-block-alignment-wrapper { align-items: center; } } .fe-block-2cd12ce3c84d9a68c364 { grid-area: 13/2/14/10; z-index: 4; @media (max-width: 767px) { } } .fe-block-2cd12ce3c84d9a68c364 .sqs-block { justify-content: flex-start; } .fe-block-2cd12ce3c84d9a68c364 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-2cd12ce3c84d9a68c364 { grid-area: 5/2/6/14; z-index: 4; } .fe-block-2cd12ce3c84d9a68c364 .sqs-block { justify-content: flex-start; } .fe-block-2cd12ce3c84d9a68c364 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-yui_3_17_2_1_1725928826442_102297 { grid-area: 14/2/17/10; z-index: 5; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1725928826442_102297 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1725928826442_102297 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1725928826442_102297 { grid-area: 6/2/10/13; z-index: 5; } .fe-block-yui_3_17_2_1_1725928826442_102297 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1725928826442_102297 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-b6abeab3cdcdb2194ff5 { grid-area: 17/2/22/10; z-index: 5; @media (max-width: 767px) { } } .fe-block-b6abeab3cdcdb2194ff5 .sqs-block { justify-content: flex-start; 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object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/22782ab7-b782-4820-8aac-8bb1f6c7f7b9/BREAKING+UP+WITH+SUGAR+%281%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/22782ab7-b782-4820-8aac-8bb1f6c7f7b9/BREAKING+UP+WITH+SUGAR+%281%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/22782ab7-b782-4820-8aac-8bb1f6c7f7b9/BREAKING+UP+WITH+SUGAR+%281%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/22782ab7-b782-4820-8aac-8bb1f6c7f7b9/BREAKING+UP+WITH+SUGAR+%281%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/22782ab7-b782-4820-8aac-8bb1f6c7f7b9/BREAKING+UP+WITH+SUGAR+%281%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/22782ab7-b782-4820-8aac-8bb1f6c7f7b9/BREAKING+UP+WITH+SUGAR+%281%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/22782ab7-b782-4820-8aac-8bb1f6c7f7b9/BREAKING+UP+WITH+SUGAR+%281%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> <div class="fluidImageOverlay"></div> </a> </div> </div> </div> <style> .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-77deda2f4b133db303f9 .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } </style> </div></div></div><div class="fe-block fe-block-2cd12ce3c84d9a68c364"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-2cd12ce3c84d9a68c364"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">DOWNLOAD MY FREE GUIDE</p></div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1725928826442_102297"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1725928826442_102297"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;">Breaking up<br>with sugar</h2></div> </div></div></div><div class="fe-block fe-block-b6abeab3cdcdb2194ff5"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-b6abeab3cdcdb2194ff5"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><strong>Are you ready to give sugar the flick once and for all?</strong></p><p class="" style="white-space:pre-wrap;">Download my free guide where I take you through tried and tested tips, tools and resources so you can finally break up with sugar!</p></div> </div></div></div><div class="fe-block fe-block-808f1e3f887bbb421404"><div class="sqs-block button-block sqs-block-button sqs-stretched" data-block-type="53" id="block-808f1e3f887bbb421404"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary"> <a href="https://sugarbalacingnutrition.myflodesk.com/breaking-up-with-sugar" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" target="_blank" > Download Here </a></div></div></div></div></div></div> </div> </div> <div class="section-divider-display" style=" --stroke-thickness: 0; --stroke-dasharray: 0; --stroke-linecap: square; "> <style> .has-section-divider[data-section-id="66dfa6ba7766904563d9d6ff"] { padding-bottom: var(--divider-height); z-index: var(--z-index); } .has-section-divider[data-section-id="66dfa6ba7766904563d9d6ff"] .background-pause-button { bottom: calc(14px + var(--divider-height)); } .has-section-divider[data-section-id="66dfa6ba7766904563d9d6ff"] .section-divider-svg-clip { display: none; } .has-section-divider[data-section-id="66dfa6ba7766904563d9d6ff"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); } .has-section-divider[data-section-id="66dfa6ba7766904563d9d6ff"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); } .has-section-divider[data-section-id="66dfa6ba7766904563d9d6ff"] .section-divider-block { height: var(--divider-height); } </style> <style data-section-divider-style> .has-section-divider[data-section-id="66dfa6ba7766904563d9d6ff"] { padding-bottom: 6vw; } .has-section-divider[data-section-id="66dfa6ba7766904563d9d6ff"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { padding-bottom: calc(var(--sqs-site-gutter) + 6vw); } </style> <div class="section-divider-block"></div> <svg class="section-divider-svg-clip"> <clipPath id="section-divider-66dfa6ba7766904563d9d6ff" clipPathUnits="objectBoundingBox" > <path class="section-divider-clip" d="M0,0" /> </clipPath> </svg> <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> </svg></div> </section> <section data-test="page-section" data-section-theme="bright" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle bright' data-section-id="66df9e3ff5cd0a74c31cbbc5" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 0,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"backgroundColor": "","sectionTheme": "bright","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": false},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-66df9e409a8b3b6a6951c751 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(2,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-66df9e409a8b3b6a6951c751 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-66df9e409a8b3b6a6951c751 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(1,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-yui_3_17_2_1_1725928826442_45738 { grid-area: 1/1/3/11; z-index: 1; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1725928826442_45738 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1725928826442_45738 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1725928826442_45738 { grid-area: 1/1/2/27; z-index: 1; } .fe-block-yui_3_17_2_1_1725928826442_45738 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1725928826442_45738 .sqs-block-alignment-wrapper { align-items: center; } } </style><div class="fluid-engine fe-66df9e409a8b3b6a6951c751"><div class="fe-block fe-block-yui_3_17_2_1_1725928826442_45738"><div class="sqs-block marquee-block sqs-block-marquee" data-blend-mode="NORMAL" data-block-type="70" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1725928826442_45738"><div class="sqs-block-content"> <div class="Marquee" style="font-size: 1rem; --marquee-font-size-value: 1;"> <script class="Marquee-props" type="application/json">{"marqueeItems": [ {"text": "CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH"}, {"text": "+"} ],"linkTo": "","waveFrequency": 4,"waveIntensity": 0,"animationDirection": "left","animationSpeed": 1.0,"textStyle": "paragraph-1","textSize": {"unit": "rem","value": 1.0},"itemSpacing": {"unit": "em","value": 0.5},"blockId": "yui_3_17_2_1_1725928826442_45738","estimatedDimensions": {"estimatedColumnSpanDesktop": 24,"sectionColumnsDesktop": 24,"estimatedColumnSpanMobile": 8,"sectionColumnsMobile": 8},"containerStyles": {"backgroundEnabled": false,"borderRadii": {"topLeft": {"unit": "px","value": 0.0},"topRight": {"unit": "px","value": 0.0},"bottomLeft": {"unit": "px","value": 0.0},"bottomRight": {"unit": "px","value": 0.0}},"padding": {"top": {"unit": "%","value": 3.0},"right": {"unit": "%","value": 0.0},"bottom": {"unit": "%","value": 3.0},"left": {"unit": "%","value": 0.0}},"stretchedToFill": false,"stroke": {"style": "none","color": {"type": "THEME_COLOR"},"thickness": {"unit": "px","value": 6.0},"dashLength": {"unit": "px","value": 5.0},"gapLength": {"unit": "px","value": 15.0},"linecap": "square"},"blendMode": "normal","blur": {"enabled": false,"filterType": "backdrop","blurRadius": {"unit": "px","value": 15.0}}},"featureFlags": {"useCLDRMoneyFormat": true}}</script> <div class="Marquee-display "> <div class="Marquee-measure"> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH </p> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > + </p> </div> <p style="font-size: 1rem; --marquee-font-size-value: 1;" > <svg class="Marquee-svg" fill="currentColor" aria-hidden="true" > <g class="Marquee-path-group" transform="translate(0, 0)"> <path class="Marquee-path" fill="none" stroke="transparent" stroke-width="0" d="" stroke-dasharray="" /> </g> <text> <textPath class="Marquee-svg-text"></textPath> </text> <text> <textPath class="Marquee-svg-group" visibility="hidden"> <tspan class="Marquee-svg-text">CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH</tspan> <tspan class="Marquee-svg-text">+</tspan> </textPath> </text> <g class="Marquee-hitbox" data-hitbox > <g class="Marquee-path-hitbox-group"> <path class="Marquee-path-hitbox" fill="none" stroke="transparent" d="" /> <path class="Marquee-path-hitbox-focus-outline" fill="none" stroke="transparent" stroke-width="2px" d="" /> </g> </g> </svg> <span class="v6-visually-hidden"> CERTIFIED NUTRITIONIST + BLOOD SUGAR COACH + </span> </p> <div class="Marquee-track"></div> </div></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="dark" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle dark' data-section-id="66df9c022357ac4c0a2c33e4" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 0,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"sectionTheme": "dark","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": false},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-66df9c022357ac4c0a2c33e3 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(35,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-66df9c022357ac4c0a2c33e3 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-66df9c022357ac4c0a2c33e3 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(24,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-f1a38c7d0cb2a535ee6d { grid-area: 2/2/5/8; z-index: 1; @media (max-width: 767px) { } } .fe-block-f1a38c7d0cb2a535ee6d .sqs-block { justify-content: flex-start; } .fe-block-f1a38c7d0cb2a535ee6d .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-f1a38c7d0cb2a535ee6d { grid-area: 5/2/9/10; z-index: 1; } .fe-block-f1a38c7d0cb2a535ee6d .sqs-block { justify-content: flex-start; } .fe-block-f1a38c7d0cb2a535ee6d .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-ca6ae7b1c82b07acd310 { grid-area: 5/2/23/10; z-index: 4; @media (max-width: 767px) { } } .fe-block-ca6ae7b1c82b07acd310 .sqs-block { justify-content: flex-start; } .fe-block-ca6ae7b1c82b07acd310 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-ca6ae7b1c82b07acd310 { grid-area: 10/2/22/13; z-index: 4; } .fe-block-ca6ae7b1c82b07acd310 .sqs-block { justify-content: flex-start; } .fe-block-ca6ae7b1c82b07acd310 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-d464a2a8dba4d83cf1d2 { grid-area: 26/2/36/10; z-index: 0; @media (max-width: 767px) { } } .fe-block-d464a2a8dba4d83cf1d2 .sqs-block { justify-content: center; } .fe-block-d464a2a8dba4d83cf1d2 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-d464a2a8dba4d83cf1d2 { grid-area: 3/14/23/26; z-index: 0; } .fe-block-d464a2a8dba4d83cf1d2 .sqs-block { justify-content: center; } .fe-block-d464a2a8dba4d83cf1d2 .sqs-block-alignment-wrapper { align-items: center; } } .fe-block-yui_3_17_2_1_1725928826442_78437 { grid-area: 24/7/30/11; z-index: 5; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1725928826442_78437 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1725928826442_78437 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1725928826442_78437 { grid-area: 4/11/10/17; z-index: 5; } .fe-block-yui_3_17_2_1_1725928826442_78437 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1725928826442_78437 .sqs-block-alignment-wrapper { align-items: center; } } .fe-block-ac2e6ce713dca9450dcc { grid-area: 23/2/25/10; z-index: 3; @media (max-width: 767px) { } } .fe-block-ac2e6ce713dca9450dcc .sqs-block { justify-content: center; } .fe-block-ac2e6ce713dca9450dcc .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-ac2e6ce713dca9450dcc { grid-area: 22/2/24/6; z-index: 3; } .fe-block-ac2e6ce713dca9450dcc .sqs-block { justify-content: center; } .fe-block-ac2e6ce713dca9450dcc .sqs-block-alignment-wrapper { align-items: center; } } </style><div class="fluid-engine fe-66df9c022357ac4c0a2c33e3"><div class="fe-block fe-block-f1a38c7d0cb2a535ee6d"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-f1a38c7d0cb2a535ee6d"><div class="sqs-block-content"> <script class="TextAttributes-props" type="application/json">[ {"type": "highlight","id": "87c323d6-8313-4403-8fa8-41ec82d7048a","shape": "marker","isFront": false,"isAnimationEnabled": false,"animation": "draw","duration": 0.5,"direction": "right","color": {"type": "THEME_COLOR"},"thickness": {"unit": "em","value": 1.0},"linecap": "square"} ]</script> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Hey, <br></span><span class="sqsrte-text-highlight" data-text-attribute-id="87c323d6-8313-4403-8fa8-41ec82d7048a"><span class="sqsrte-text-color--accent">I’m Leah Kapral</span></span></h2></div> </div></div></div><div class="fe-block fe-block-ca6ae7b1c82b07acd310"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-ca6ae7b1c82b07acd310"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I’m a Certified Nutritionist, Blood Sugar Coach + founder of the Balanced Blood Sugar Method. I help emotional eaters change their relationship with food, increase energy + lose weight for good using this proven method.</span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I love supporting driven men and women to find alignment with their desired health and enJOY their body again.</span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I was resigned about losing weight and lost trust in myself around diets because I struggled with emotional overeating, so any results were short-term. I avoided conversations about losing weight because I was already not feeling myself, unsure how to exit a stressful career & unhappy relationship.</span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I didn’t want to feel like more of a failure! I thought I had a healthy diet but when I really looked I was eating a lot of hidden sugar, simple carbohydrates that don’t sustain me and drinking caffeine and alcohol which was causing added stress on my body & cravings & a key reason why I was constantly thinking about food! </span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I also discovered I was an emotional eater and on the blood sugar rollercoaster, a double whammy times of unconscious eating to cope with negative feelings and upsets and energy crashes.</span></p></div> </div></div></div><div class="fe-block fe-block-d464a2a8dba4d83cf1d2"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-aspect-ratio="117.61126270797615" data-block-type="5" id="block-d464a2a8dba4d83cf1d2"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-below design-layout-fluid image-position-center combination-animation-site-default 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data-block-type="5" id="block-yui_3_17_2_1_1725928826442_78437"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-below design-layout-fluid image-position-center combination-animation-site-default individual-animation-site-default " data-test="image-block-fluid-outer-wrapper" > <div class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" data-animation-role="image" > <div class="fluid-image-container sqs-image-content" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;" > <div class="content-fit"> <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/dbd4ab7e-66e1-4349-a6ec-7d234c5dfe9a/7+%282%29.png" data-image="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/dbd4ab7e-66e1-4349-a6ec-7d234c5dfe9a/7+%282%29.png" data-image-dimensions="2000x2000" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/dbd4ab7e-66e1-4349-a6ec-7d234c5dfe9a/7+%282%29.png" width="2000" height="2000" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 87.5vw, 25vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/dbd4ab7e-66e1-4349-a6ec-7d234c5dfe9a/7+%282%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/dbd4ab7e-66e1-4349-a6ec-7d234c5dfe9a/7+%282%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/dbd4ab7e-66e1-4349-a6ec-7d234c5dfe9a/7+%282%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/dbd4ab7e-66e1-4349-a6ec-7d234c5dfe9a/7+%282%29.png?format=750w 750w, 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class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary"> <a href="/about-me" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" > Read More </a></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="bright" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle bright' data-section-id="66dfa5728b41cc4673ce9ea7" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 0,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"backgroundColor": "","sectionTheme": "bright","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": false},"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-66dfa5728b41cc4673ce9ea6 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(2,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-66dfa5728b41cc4673ce9ea6 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-66dfa5728b41cc4673ce9ea6 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(1,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-b50aec92d87cb4554456 { grid-area: 1/1/3/11; z-index: 1; @media (max-width: 767px) { } } .fe-block-b50aec92d87cb4554456 .sqs-block { justify-content: center; } .fe-block-b50aec92d87cb4554456 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-b50aec92d87cb4554456 { grid-area: 1/1/2/27; z-index: 1; } .fe-block-b50aec92d87cb4554456 .sqs-block { justify-content: center; } .fe-block-b50aec92d87cb4554456 .sqs-block-alignment-wrapper { align-items: center; } } </style><div class="fluid-engine fe-66dfa5728b41cc4673ce9ea6"><div class="fe-block fe-block-b50aec92d87cb4554456"><div class="sqs-block marquee-block sqs-block-marquee" data-blend-mode="NORMAL" data-block-type="70" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-b50aec92d87cb4554456"><div class="sqs-block-content"> <div class="Marquee" style="font-size: 1rem; --marquee-font-size-value: 1;"> <script class="Marquee-props" type="application/json">{"marqueeItems": [ {"text": "TESTIMONIALS"}, {"text": "+"} ],"linkTo": "","waveFrequency": 4,"waveIntensity": 0,"animationDirection": "left","animationSpeed": 1.0,"textStyle": "paragraph-1","textSize": {"unit": "rem","value": 1.0},"itemSpacing": {"unit": "em","value": 0.5},"blockId": "b50aec92d87cb4554456","estimatedDimensions": {"estimatedColumnSpanDesktop": 24,"sectionColumnsDesktop": 24,"estimatedColumnSpanMobile": 8,"sectionColumnsMobile": 8},"containerStyles": {"backgroundEnabled": false,"borderRadii": {"topLeft": {"unit": "px","value": 0.0},"topRight": {"unit": "px","value": 0.0},"bottomLeft": {"unit": "px","value": 0.0},"bottomRight": {"unit": "px","value": 0.0}},"padding": {"top": {"unit": "%","value": 3.0},"right": {"unit": "%","value": 0.0},"bottom": {"unit": "%","value": 3.0},"left": {"unit": "%","value": 0.0}},"stretchedToFill": false,"stroke": {"style": "none","color": {"type": "THEME_COLOR"},"thickness": {"unit": "px","value": 6.0},"dashLength": {"unit": "px","value": 5.0},"gapLength": {"unit": "px","value": 15.0},"linecap": "square"},"blendMode": "normal","blur": {"enabled": false,"filterType": "backdrop","blurRadius": {"unit": "px","value": 15.0}}},"featureFlags": {"useCLDRMoneyFormat": true}}</script> <div class="Marquee-display "> <div class="Marquee-measure"> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > TESTIMONIALS </p> <p class="Marquee-item Marquee-item--text" style="margin-right: 0.5em; font-size: 1rem;" > + </p> </div> <p style="font-size: 1rem; --marquee-font-size-value: 1;" > <svg class="Marquee-svg" fill="currentColor" aria-hidden="true" > <g class="Marquee-path-group" transform="translate(0, 0)"> <path class="Marquee-path" fill="none" stroke="transparent" stroke-width="0" d="" stroke-dasharray="" /> </g> <text> <textPath class="Marquee-svg-text"></textPath> </text> <text> <textPath class="Marquee-svg-group" visibility="hidden"> <tspan class="Marquee-svg-text">TESTIMONIALS</tspan> <tspan class="Marquee-svg-text">+</tspan> </textPath> </text> <g class="Marquee-hitbox" data-hitbox > <g class="Marquee-path-hitbox-group"> <path class="Marquee-path-hitbox" fill="none" stroke="transparent" d="" /> <path class="Marquee-path-hitbox-focus-outline" fill="none" stroke="transparent" stroke-width="2px" d="" /> </g> </g> </svg> <span class="v6-visually-hidden"> TESTIMONIALS + </span> </p> <div class="Marquee-track"></div> </div></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--medium content-width--wide horizontal-alignment--center vertical-alignment--middle ' data-section-id="675a2384e34fc629957943dc" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--medium","customSectionHeight": 10,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 50,"backgroundColor": "","sectionTheme": "","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": null,"backgroundImageId": null,"backgroundMediaEffect": null,"divider": null,"typeName": "page"}" data-animation="none" data-fluid-engine-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-675a2384eda22759bcb1f40b { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(18,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-675a2384eda22759bcb1f40b { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-675a2384eda22759bcb1f40b { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(9,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-yui_3_17_2_1_1733959154881_37715 { grid-area: 2/2/4/10; z-index: 2; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1733959154881_37715 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1733959154881_37715 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1733959154881_37715 { grid-area: 1/2/4/13; z-index: 2; } .fe-block-yui_3_17_2_1_1733959154881_37715 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1733959154881_37715 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-yui_3_17_2_1_1733959154881_41079 { grid-area: 4/2/7/10; z-index: 3; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1733959154881_41079 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1733959154881_41079 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1733959154881_41079 { grid-area: 4/2/7/13; z-index: 3; } .fe-block-yui_3_17_2_1_1733959154881_41079 .sqs-block { justify-content: flex-start; } 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{ grid-area: 1/15/10/26; z-index: 1; } .fe-block-yui_3_17_2_1_1733959154881_34558 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1733959154881_34558 .sqs-block-alignment-wrapper { align-items: flex-start; } } </style><div class="fluid-engine fe-675a2384eda22759bcb1f40b"><div class="fe-block fe-block-yui_3_17_2_1_1733959154881_37715"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1733959154881_37715"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Meet my client Ana</span></h2></div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1733959154881_41079"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1733959154881_41079"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>Before the Balanced Blood Sugar Method:</strong></span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Ana was struggling with sugar cravings, wanting to reduce her alcohol intake, experiencing daily energy crashes after eating and her inner talk wasn’t nice.</span></p></div> </div></div></div><div class="fe-block fe-block-489d7a8f653ef5ec4c40"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-489d7a8f653ef5ec4c40"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>After the Balanced Blood Sugar Method: </strong></span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Within 2 weeks of the program, her cravings disappeared, she gave up alcohol, has more energy and noticed her internal self-talk improved.</span></p></div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1733959154881_34558"><div class="sqs-block video-block sqs-block-video" data-block-json="{"blockAnimation":"none","layout":"caption-hidden","overlay":false,"description":{},"isOldBlock":false,"resolvedBy":"native","nativeVideo":"675a23b910a1622629214475","nativeVideoAssetId":"f6a43337-59c5-4030-8f5a-6f5837353ef1"}" data-block-type="32" id="block-yui_3_17_2_1_1733959154881_34558"><div class="sqs-block-content"><div class="intrinsic" style="max-width:100%"><div class="embed-block-wrapper " style="padding-bottom:0.5625%;"><div class="sqs-native-video" data-config-block-id="yui_3_17_2_1_1733959154881_34558" data-config-settings="null" data-config-thumbnail="null" data-config-video="{"id":"675a23b910a1622629214475","recordType":61,"addedOn":1733960633472,"updatedOn":1733960842666,"workflowState":1,"authorId":"6696e3c227a684724b714ed7","systemDataId":"f6a43337-59c5-4030-8f5a-6f5837353ef1","systemDataVariants":"1920:1080,640:360","systemDataSourceType":"mp4","filename":"0_part (1).mp4","body":null,"likeCount":0,"commentCount":0,"publicCommentCount":0,"commentState":1,"unsaved":false,"author":{"id":"6696e3c227a684724b714ed7","displayName":"Leah Kapral","firstName":"Leah","lastName":"Kapral","avatarUrl":"https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/6696e3c227a684724b714ed7/7da46507-e143-44cf-903e-56eeb832ff90/thirdPartyMemberAvatar-6696e3c227a684724b714ed7-f29039e7-7405-487f-ba66-a13c7425340d?format=300w","bio":"","avatarAssetUrl":"https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/6696e3c227a684724b714ed7/7da46507-e143-44cf-903e-56eeb832ff90/thirdPartyMemberAvatar-6696e3c227a684724b714ed7-f29039e7-7405-487f-ba66-a13c7425340d?format=300w"},"contentType":"video/mp4","structuredContent":{"_type":"SqspHostedVideo","videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f6a43337-59c5-4030-8f5a-6f5837353ef1/{variant}","alexandriaLibraryId":"66df956ab4a5b95cc4e07700","aspectRatio":1.7777777777777777,"durationSeconds":125.929362},"videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f6a43337-59c5-4030-8f5a-6f5837353ef1/{variant}","alexandriaLibraryId":"66df956ab4a5b95cc4e07700","aspectRatio":1.7777777777777777,"durationSeconds":125.929362,"items":[],"pushedServices":{},"pendingPushedServices":{},"usageId":"d328e15c-3a16-3ae2-91e5-e956b2766a2f","originalSize":"1920:1080","recordTypeLabel":"sqsp-hosted-video"}"><div class="native-video-player"></div></div></div></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="bright-inverse" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--medium content-width--wide horizontal-alignment--center vertical-alignment--middle has-background bright-inverse' data-section-id="66df9c7b1b15712e5cfa951d" data-controller="SectionWrapperController" data-current-styles="{"backgroundImage": {"id": "66df9d1057e5586920819159","recordType": 2,"addedOn": 1725930768651,"updatedOn": 1725933875170,"workflowState": 1,"publishOn": 1725930768651,"authorId": "6696e3c227a684724b714ed7","systemDataId": "1725930768788-XVR0G9LSLGIU6IKNJYLW","systemDataVariants": "2000x2500,100w,300w,500w,750w,1000w,1500w","systemDataSourceType": "JPG","filename": "unsplash-image-sTPy-oeA3h0.jpg","mediaFocalPoint": {"x": 0.5,"y": 0.5,"source": 3},"colorData": {"topLeftAverage": 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class="section-border" > <div class="section-background"> <img alt="" data-src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg" data-image="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg" data-image-dimensions="2000x2500" data-image-focal-point="0.5,0.5" alt="unsplash-image-sTPy-oeA3h0.jpg" data-load="false" elementtiming="nbf-background" src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg" width="2000" height="2500" alt="" sizes="(max-width: 799px) 200vw, 100vw" style="display:block;object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1725930768788-XVR0G9LSLGIU6IKNJYLW/unsplash-image-sTPy-oeA3h0.jpg?format=2500w 2500w" fetchpriority="low" loading="lazy" decoding="async" data-loader="sqs"> <div class="section-background-overlay" style="opacity: 0.42;"></div> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-66df9c7b1b15712e5cfa951c { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(32,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px;} @media (min-width: 768px) { .background-width--inset .fe-66df9c7b1b15712e5cfa951c { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-66df9c7b1b15712e5cfa951c { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(15,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); }} .fe-block-ad2ad38d1341babc53d4 { grid-area: 2/2/4/10; z-index: 0; @media (max-width: 767px) { } } .fe-block-ad2ad38d1341babc53d4 .sqs-block { justify-content: flex-start; } .fe-block-ad2ad38d1341babc53d4 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-ad2ad38d1341babc53d4 { grid-area: 1/2/3/26; z-index: 0; } .fe-block-ad2ad38d1341babc53d4 .sqs-block { justify-content: flex-start; } .fe-block-ad2ad38d1341babc53d4 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-1351fb4241cae6ac528c { grid-area: 4/2/11/10; z-index: 1; @media (max-width: 767px) { } } .fe-block-1351fb4241cae6ac528c .sqs-block { justify-content: flex-start; } .fe-block-1351fb4241cae6ac528c .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-1351fb4241cae6ac528c { grid-area: 4/2/16/10; z-index: 1; } .fe-block-1351fb4241cae6ac528c .sqs-block { justify-content: flex-start; } .fe-block-1351fb4241cae6ac528c .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-5106f92742532f01b3f8 { grid-area: 12/2/19/10; z-index: 2; @media (max-width: 767px) { } } .fe-block-5106f92742532f01b3f8 .sqs-block { justify-content: flex-start; } .fe-block-5106f92742532f01b3f8 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-5106f92742532f01b3f8 { grid-area: 4/10/16/18; z-index: 2; } .fe-block-5106f92742532f01b3f8 .sqs-block { justify-content: flex-start; } .fe-block-5106f92742532f01b3f8 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-f27f4df1d26aaafdbf90 { grid-area: 20/2/33/10; z-index: 3; @media (max-width: 767px) { } } .fe-block-f27f4df1d26aaafdbf90 .sqs-block { justify-content: flex-start; } .fe-block-f27f4df1d26aaafdbf90 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-f27f4df1d26aaafdbf90 { grid-area: 4/18/16/26; z-index: 3; } .fe-block-f27f4df1d26aaafdbf90 .sqs-block { justify-content: flex-start; } .fe-block-f27f4df1d26aaafdbf90 .sqs-block-alignment-wrapper { align-items: flex-start; } } </style><div class="fluid-engine fe-66df9c7b1b15712e5cfa951c"><div class="fe-block fe-block-ad2ad38d1341babc53d4"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-ad2ad38d1341babc53d4"><div class="sqs-block-content"> <script class="TextAttributes-props" type="application/json">[ {"type": "highlight","id": "50033d5c-1d8f-418f-b99f-e83f987f9217","shape": "marker","isFront": false,"isAnimationEnabled": false,"animation": "draw","duration": 0.5,"direction": "right","color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "darkAccent","alphaModifier": 1.0}},"thickness": {"unit": "em","value": 1.0},"linecap": "square"} ]</script> <div class="sqs-html-content"> <h3 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-highlight" data-text-attribute-id="50033d5c-1d8f-418f-b99f-e83f987f9217">What People Are Saying</span></h3></div> </div></div></div><div class="fe-block fe-block-1351fb4241cae6ac528c"><div class="sqs-block html-block sqs-block-html sqs-background-enabled" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1351fb4241cae6ac528c"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">My expectations were exceeded losing 7kgs in 6 weeks so far. I struggled with my weight and got into the habit of eating convenient food because of my busy schedule. I used sugar to comfort me and would find myself craving more. I now have an awareness of healthier ways to deal with stress. With the balancing my blood sugar through nutrition my energy and focus has improved which I need for studying. Leah is flexible and provides a structure to get you organised around your food + keeping you accountable.</p><p class="" style="white-space:pre-wrap;"><strong>LOST 7KG IN 6 WEEKS + IMPROVED PERFORMANCE</strong></p><h4 style="white-space:pre-wrap;">— Rhys Johnson</h4></div> <style> #block-1351fb4241cae6ac528c { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; } </style> </div></div></div><div class="fe-block fe-block-5106f92742532f01b3f8"><div class="sqs-block html-block sqs-block-html sqs-background-enabled" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-5106f92742532f01b3f8"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.</p><p class="" style="white-space:pre-wrap;"><strong>MEAL PLANNING & PRIORTISING HEALTH</strong></p><h4 style="white-space:pre-wrap;">— Nikki Paull</h4></div> <style> #block-5106f92742532f01b3f8 { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; } </style> </div></div></div><div class="fe-block fe-block-f27f4df1d26aaafdbf90"><div class="sqs-block html-block sqs-block-html sqs-background-enabled" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-f27f4df1d26aaafdbf90"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve. </p><p class="" style="white-space:pre-wrap;">After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.</p><p class="" style="white-space:pre-wrap;"><strong>TRANSFORMED COMFORT EATING + INCREASED ENERGY LEVELS</strong></p><h4 style="white-space:pre-wrap;">— Toni Basile</h4></div> <style> #block-f27f4df1d26aaafdbf90 { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; } </style> </div></div></div></div></div> </div> </div> </section> </article> </main> <footer class="sections" id="footer-sections" data-footer-sections> <section data-test="page-section" data-section-theme="bright" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom 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id="block-876a15886c54b47ff149"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><span class="sqsrte-text-color--white"><strong>SITE MAP</strong></span></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/home"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">HOME</span></a><span class="sqsrte-text-color--custom" style="color: #FBF7F7"><br></span><a href="/about-me"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">ABOUT</span></a><span class="sqsrte-text-color--custom" style="color: #FBF7F7"><br></span><a href="/contact"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">CONTACT</span></a><span class="sqsrte-text-color--custom" style="color: #FBF7F7"><br></span><a href="/work-with-me"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">SERVICES</span></a><span class="sqsrte-text-color--custom" style="color: #FBF7F7"><br></span><a href="/privacy-policy"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">PRIVACY POLICY</span></a></p></div> </div></div></div><div class="fe-block fe-block-49b0f15d68231d0bbdbf"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-49b0f15d68231d0bbdbf"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><span class="sqsrte-text-color--white"><strong>CONNECT WITH LEAH</strong></span></p></div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1725928826442_73928"><div class="sqs-block socialaccountlinks-v2-block sqs-block-socialaccountlinks-v2" data-block-type="54" id="block-yui_3_17_2_1_1725928826442_73928"><div class="sqs-block-content"> <div class="sqs-svg-icon--outer 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