<!doctype html><html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US" > <head> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> <meta name="viewport" content="width=device-width, initial-scale=1"> <!-- This is Squarespace. --><!-- pepper-algae-h23k --><base href=""><meta charset="utf-8" /><title>Kelsey Delane | Yoga Therapist & Full Spectrum Doula </title><meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/68ace3ce-6090-41fa-932f-64b63572bf3e/favicon.ico?format=100w"/><link rel="canonical" href="https://www.kelseydelaneyoga.com"/><meta property="og:site_name" content="Kelsey Delane Yoga"/><meta property="og:title" content="Kelsey Delane | Yoga Therapist & Full Spectrum Doula "/><meta property="og:url" content="https://www.kelseydelaneyoga.com"/><meta property="og:type" content="website"/><meta property="og:image" content="http://static1.squarespace.com/static/6130f44689aac26c9a830a87/t/616200f35fd0373a7cbad6f7/1633812736325/Social+Share.png?format=1500w"/><meta property="og:image:width" content="1500"/><meta property="og:image:height" content="845"/><meta itemprop="name" content="Kelsey Delane | Yoga Therapist & Full Spectrum Doula "/><meta itemprop="url" content="https://www.kelseydelaneyoga.com"/><meta itemprop="thumbnailUrl" content="http://static1.squarespace.com/static/6130f44689aac26c9a830a87/t/616200f35fd0373a7cbad6f7/1633812736325/Social+Share.png?format=1500w"/><link rel="image_src" href="http://static1.squarespace.com/static/6130f44689aac26c9a830a87/t/616200f35fd0373a7cbad6f7/1633812736325/Social+Share.png?format=1500w" /><meta itemprop="image" content="http://static1.squarespace.com/static/6130f44689aac26c9a830a87/t/616200f35fd0373a7cbad6f7/1633812736325/Social+Share.png?format=1500w"/><meta name="twitter:title" content="Kelsey Delane | Yoga Therapist & Full Spectrum Doula "/><meta name="twitter:image" content="http://static1.squarespace.com/static/6130f44689aac26c9a830a87/t/616200f35fd0373a7cbad6f7/1633812736325/Social+Share.png?format=1500w"/><meta name="twitter:url" content="https://www.kelseydelaneyoga.com"/><meta name="twitter:card" content="summary"/><meta name="description" content="" /><link rel="preconnect" href="https://images.squarespace-cdn.com"><script type="text/javascript" src="//use.typekit.net/ik/EqOCH-o17Sg3AcexmaYRK3BVHIlSMF2ggNmmPHNvF8jfeTMIfFHN4UJLFRbh52jhWDjUwDgcF2bh528yjAwkFcwojQ6DweItFU7ZMkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0Sem3SemkOABCZhB8OA6kwhC0SaBujW48Sagyjh90jhNlOfG0SaBujW48SagyjhmDjhy8ZYmC-Ao1OcFzdPUyjamTiY8Djhy8ZYmC-Ao1OcFzdPUyjamTiY8Djhy8ZYmC-Ao1Oco8ifUySkolZPUnZAUDZW8qZAUydcmodhiyOcFzdPUCdhFydeyzSabCSem3SemkOABCZhB8OA6kwhC0SaBujW48Sagyjh90jhNlOYFUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCiaiaOcBRiA8XpWFR-emqiAUTdcS0jhNlOYiaikoyjamTiY8Djhy8ZYmC-Ao1Oco8ifUaiaS0jWw0dA9CiaiaOcl8dYF8pAs8deB0ZW8zZhI0jhNlOYiaiko3ZWg3ZWJljAU1jA9l-2JD-koDSWmyScmDSeBRZPoRdhXCiaiaO1FUiABkZWF3jAF8ShFGZAsude80ZkoRdhXKBc4yShl8S1ZTdeU8OAsTSagCjWqlSYb7f6KJl3JbMg6IJMJ7f6KHl3JbMg6YJMJ7f6K4l3JbMg65JMJ7f6KOl3JbMg6sJMHbMjH3ytCe.js"></script><script type="text/javascript">try{Typekit.load();}catch(e){}</script><link rel="stylesheet" type="text/css" href="https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,400;0,700;1,400"><script type="text/javascript" crossorigin="anonymous" defer="defer" nomodule="nomodule" src="//assets.squarespace.com/@sqs/polyfiller/1.6/legacy.js"></script><script type="text/javascript" crossorigin="anonymous" defer="defer" src="//assets.squarespace.com/@sqs/polyfiller/1.6/modern.js"></script><script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-39595ef0a8a26fe170a5-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script><script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-39595ef0a8a26fe170a5-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-6f117db4eb7fd4392375-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script><script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-6f117db4eb7fd4392375-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-15305921bb94c505cd92-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script><script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-15305921bb94c505cd92-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-0f51b06fac4ba1f7c845-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script><script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-0f51b06fac4ba1f7c845-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-1540f1ad8308030d54a0-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script><script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-1540f1ad8308030d54a0-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-3f2753e31adbb8c8d68d-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script><script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-3f2753e31adbb8c8d68d-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/commerce-2a4ce036bfec2a46d1ec-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script><script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/commerce-2a4ce036bfec2a46d1ec-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].css = ["//assets.squarespace.com/universal/styles-compressed/commerce-2af06f7948db5477d8f5-min.en-US.css"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script><link rel="stylesheet" type="text/css" href="//assets.squarespace.com/universal/styles-compressed/commerce-2af06f7948db5477d8f5-min.en-US.css"><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-7c5a1be54b087e14e57b-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script><script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-7c5a1be54b087e14e57b-min.en-US.js" defer ></script><script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["is_feature_gate_refresh_enabled","themes","override_block_styles","commerce_order_status_access","crm_product_contacts_use_mfe","campaigns_thumbnail_layout","commerce_subscription_renewal_notifications","hideable_header_footer_for_courses","commerce_site_visitor_metrics","campaigns_new_image_layout_picker","order_status_page_checkout_landing_enabled","nested_categories_migration_enabled","background_art_onboarding","campaigns_discount_section_in_automations","campaigns_discount_section_in_blasts","hideable_header_footer","supports_versioned_template_assets","nested_categories","commerce_etsy_shipping_import","toggle_preview_new_shortcut","marketing_landing_page","rewrite_transactional_email_from_address","send_local_pickup_ready_email","fluid_engine","new_stacked_index","emit_donation_events_to_census","hideable_header_footer_for_memberareas","commerce_etsy_product_import","unify_edit_mode_p2","crm_redesign_phase_1","gdpr_cookie_banner","member_areas_feature","i18n_beta_website_locales","hide_header_footer_beta","hideable_header_footer_for_videos","pdp_subs_otp_visitor_site","enable_css_variable_tweaks","donations_refresh","collection_typename_switching","scripts_defer","campaigns_import_discounts","pdp_description_add_to_cart_tweaks","campaigns_global_uc_ab","commerce_paywall_renewal_notifications","accounting_orders_sync","pages_panel_v3_search_bar","fluid_engine_clean_up_grid_contextual_change","customer_accounts_email_verification","commerce_clearpay","customer_account_creation_recaptcha","visitor_react_forms","donations_refresh_in_circle_labs","pdp_subs_otp_buttons"],"videoAssetsFeatureFlags":["mux-data-video-collection","mux-data-course-collection"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-3312060c9a7329a8fa7d-min.en-US.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-9fb16b1675c0ff315dae-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-3157927ab1b34b9e6963-min.en-US.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-0106e2d3707028a62a85-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-f179daf3c110a4b83377-min.en-US.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-0e361398b7723c9dc63e-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-09aee617730e2e34aac4-min.en-US.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-e1c09c17d776634c0edc-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-165a5004bc0d6bfa2b43-min.en-US.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-24b74a0326eae0cd5049-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-02cc3212a83991669e33-min.en-US.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-75139f89deb816b1fc85-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-2f9b23ce81faa5b77299-min.en-US.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-71d6f6fb05072d593f0d-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-c73d0877771de4ace5b3-min.en-US.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-0e361398b7723c9dc63e-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-ee772bc5b95710a4eed2-min.en-US.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-82164b0bb55b3a1ee236-min.en-US.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-8d93ba2c12ff0765b64c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-ad3c34757548f1777392-min.en-US.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-0106e2d3707028a62a85-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-98da2f72755541dab245-min.en-US.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-0106e2d3707028a62a85-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-80da18540c2c91f06baf-min.en-US.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-0106e2d3707028a62a85-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-053e7fcc184e9d7813fb-min.en-US.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b2bf7df4402e207cd72c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-d029380e9eaa9cd8bad3-min.en-US.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-4aec27f1bd826750e9db-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-3c4e470f19453a95a95e-min.en-US.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-0106e2d3707028a62a85-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-d76e0cec0cbd95d2fdfd-min.en-US.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-0106e2d3707028a62a85-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-be13450cfd6ff4aa937e-min.en-US.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-dcc0462e30efbd6dc562-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-e88b3ccde3acb03d18d7-min.en-US.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-e25902e3ef89d4ffdf93-min.en-US.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-a9eb87c1b73b199ce387-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-3c5936ee7186988153f2-min.en-US.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-98ee3a678d356d849b76-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-f85bf6ec5d258419a9ea-min.en-US.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-0106e2d3707028a62a85-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-684107e68736b0d605a4-min.en-US.js"},"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-6dfb472f441e39d78b13-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-e9d85b6c4126cab02c16-min.en-US.js"}},"pageType":2,"website":{"id":"6130f44689aac26c9a830a87","identifier":"pepper-algae-h23k","websiteType":1,"contentModifiedOn":1678910021754,"cloneable":false,"hasBeenCloneable":false,"siteStatus":{},"language":"en-US","timeZone":"America/Los_Angeles","machineTimeZoneOffset":-25200000,"timeZoneOffset":-25200000,"timeZoneAbbr":"PDT","siteTitle":"Kelsey Delane Yoga","fullSiteTitle":"Kelsey Delane | Yoga Therapist & Full Spectrum Doula ","siteDescription":"","logoImageId":"61607e7aec89e83bd65d142c","socialLogoImageId":"6161f8e15746ed576066b544","shareButtonOptions":{"3":true,"8":true,"1":true,"2":true,"6":true,"7":true,"4":true},"logoImageUrl":"//images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/097bf8ed-7636-423c-a89a-5620cb7819f4/KD_Primary+Logo_Gold-18.png","socialLogoImageUrl":"//images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/421c4370-c525-4066-bd7f-d05638e0abb8/Social+Share.png","authenticUrl":"https://www.kelseydelaneyoga.com","internalUrl":"https://pepper-algae-h23k.squarespace.com","baseUrl":"https://www.kelseydelaneyoga.com","primaryDomain":"www.kelseydelaneyoga.com","sslSetting":3,"isHstsEnabled":true,"socialAccounts":[{"serviceId":64,"screenname":"Instagram","addedOn":1630598214632,"profileUrl":"http://instagram.com/kelseydelaneyoga","iconEnabled":true,"serviceName":"instagram-unauth"},{"serviceId":60,"screenname":"Facebook","addedOn":1631576365789,"profileUrl":"https://www.facebook.com/kelseydelaneyoga","iconEnabled":true,"serviceName":"facebook-unauth"},{"serviceId":69,"screenname":"YouTube","addedOn":1631576442783,"profileUrl":"https://www.youtube.com/channel/UCrdmgQo43LmbkHYU5pcct1A","iconEnabled":true,"serviceName":"youtube-unauth"}],"typekitId":"","statsMigrated":false,"imageMetadataProcessingEnabled":false,"screenshotId":"6639e6607b4763d2b54d45d8c3c4ece947695e4244a62eb02a2883f072032fc4","captchaSettings":{"enabledForDonations":false},"showOwnerLogin":false},"websiteSettings":{"id":"6130f44689aac26c9a830a89","websiteId":"6130f44689aac26c9a830a87","subjects":[],"country":"US","state":"CA","simpleLikingEnabled":true,"mobileInfoBarSettings":{"isContactEmailEnabled":false,"isContactPhoneNumberEnabled":false,"isLocationEnabled":false,"isBusinessHoursEnabled":false},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":0,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortname":"","commentsEnabled":false,"storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":false,"continueShoppingLinkUrl":"/","useLightCart":false,"showNoteField":false,"shippingCountryDefaultValue":"US","billToShippingDefaultValue":false,"showShippingPhoneNumber":true,"isShippingPhoneRequired":false,"showBillingPhoneNumber":true,"isBillingPhoneRequired":false,"currenciesSupported":["USD","ARS","AUD","BRL","CAD","CHF","COP","CZK","DKK","EUR","GBP","HKD","IDR","ILS","INR","JPY","MXN","MYR","NOK","NZD","PHP","PLN","RUB","SEK","SGD","THB","ZAR"],"defaultCurrency":"USD","selectedCurrency":"USD","measurementStandard":1,"showCustomCheckoutForm":false,"checkoutPageMarketingOptInEnabled":false,"enableMailingListOptInByDefault":false,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":true,"restockNotificationsEnabled":false,"restockNotificationsSuccessText":"","restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":false,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productComposerOptedIn":false,"productComposerABTestOptedOut":false,"productReviewsEnabled":false,"displayImportedProductReviewsEnabled":false,"hasOptedToCollectNativeReviews":false},"minimumOrderSubtotalEnabled":false,"isLive":true,"multipleQuantityAllowedForServices":true},"useEscapeKeyToLogin":false,"ssBadgeType":1,"ssBadgePosition":4,"ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"disabled"},"ampEnabled":false,"userAccountsSettings":{"loginAllowed":false,"signupAllowed":false}},"cookieSettings":{"isCookieBannerEnabled":false,"isRestrictiveCookiePolicyEnabled":false,"isRestrictiveCookiePolicyAbsolute":false,"cookieBannerText":"","cookieBannerTheme":"","cookieBannerVariant":"","cookieBannerPosition":"","cookieBannerCtaVariant":"","cookieBannerCtaText":"","cookieBannerAcceptType":"OPT_IN","cookieBannerOptOutCtaText":"","cookieBannerHasOptOut":false,"cookieBannerHasManageCookies":true,"cookieBannerManageCookiesLabel":"","cookieBannerSavedPreferencesText":"","cookieBannerSavedPreferencesLayout":"PILL"},"websiteCloneable":false,"collection":{"title":"Home","id":"61310f4d560ac7551e74fc46","fullUrl":"/","type":10,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"form-use-theme-colors":"false","header-logo-height":"79px","header-mobile-logo-max-height":"30px","header-vert-padding":"1.4vw","header-width":"Inset","maxPageWidth":"1400px","pagePadding":"4vw","tweak-blog-alternating-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-alternating-side-by-side-image-spacing":"6%","tweak-blog-alternating-side-by-side-meta-spacing":"20px","tweak-blog-alternating-side-by-side-primary-meta":"Categories","tweak-blog-alternating-side-by-side-read-more-spacing":"20px","tweak-blog-alternating-side-by-side-secondary-meta":"Date","tweak-blog-basic-grid-columns":"3","tweak-blog-basic-grid-image-aspect-ratio":"1:1 Square","tweak-blog-basic-grid-image-spacing":"44px","tweak-blog-basic-grid-meta-spacing":"32px","tweak-blog-basic-grid-primary-meta":"Categories","tweak-blog-basic-grid-read-more-spacing":"40px","tweak-blog-basic-grid-secondary-meta":"Date","tweak-blog-item-custom-width":"50","tweak-blog-item-show-author-profile":"false","tweak-blog-item-width":"Medium","tweak-blog-masonry-columns":"2","tweak-blog-masonry-horizontal-spacing":"30px","tweak-blog-masonry-image-spacing":"20px","tweak-blog-masonry-meta-spacing":"20px","tweak-blog-masonry-primary-meta":"Categories","tweak-blog-masonry-read-more-spacing":"20px","tweak-blog-masonry-secondary-meta":"Date","tweak-blog-masonry-vertical-spacing":"30px","tweak-blog-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-side-by-side-image-spacing":"6%","tweak-blog-side-by-side-meta-spacing":"20px","tweak-blog-side-by-side-primary-meta":"None","tweak-blog-side-by-side-read-more-spacing":"20px","tweak-blog-side-by-side-secondary-meta":"None","tweak-blog-single-column-image-spacing":"50px","tweak-blog-single-column-meta-spacing":"30px","tweak-blog-single-column-primary-meta":"Categories","tweak-blog-single-column-read-more-spacing":"30px","tweak-blog-single-column-secondary-meta":"Date","tweak-events-stacked-show-thumbnails":"true","tweak-events-stacked-thumbnail-size":"3:2 Standard","tweak-fixed-header":"false","tweak-fixed-header-style":"Basic","tweak-global-animations-animation-curve":"ease","tweak-global-animations-animation-delay":"0.1s","tweak-global-animations-animation-duration":"0.1s","tweak-global-animations-animation-style":"fade","tweak-global-animations-animation-type":"none","tweak-global-animations-complexity-level":"detailed","tweak-global-animations-enabled":"false","tweak-portfolio-grid-basic-custom-height":"50","tweak-portfolio-grid-overlay-custom-height":"50","tweak-portfolio-hover-follow-acceleration":"10%","tweak-portfolio-hover-follow-animation-duration":"Medium","tweak-portfolio-hover-follow-animation-type":"Fade","tweak-portfolio-hover-follow-delimiter":"Forward Slash","tweak-portfolio-hover-follow-front":"false","tweak-portfolio-hover-follow-layout":"Inline","tweak-portfolio-hover-follow-size":"75","tweak-portfolio-hover-follow-text-spacing-x":"1.5","tweak-portfolio-hover-follow-text-spacing-y":"1.5","tweak-portfolio-hover-static-animation-duration":"Medium","tweak-portfolio-hover-static-animation-type":"Scale Up","tweak-portfolio-hover-static-delimiter":"Forward Slash","tweak-portfolio-hover-static-front":"false","tweak-portfolio-hover-static-layout":"Stacked","tweak-portfolio-hover-static-size":"75","tweak-portfolio-hover-static-text-spacing-x":"1.5","tweak-portfolio-hover-static-text-spacing-y":"1.5","tweak-portfolio-index-background-animation-duration":"Medium","tweak-portfolio-index-background-animation-type":"Fade","tweak-portfolio-index-background-custom-height":"50","tweak-portfolio-index-background-delimiter":"None","tweak-portfolio-index-background-height":"Small","tweak-portfolio-index-background-horizontal-alignment":"Center","tweak-portfolio-index-background-link-format":"Stacked","tweak-portfolio-index-background-persist":"false","tweak-portfolio-index-background-vertical-alignment":"Middle","tweak-portfolio-index-background-width":"Full Bleed","tweak-product-basic-item-click-action":"None","tweak-product-basic-item-gallery-aspect-ratio":"1:1 Square","tweak-product-basic-item-gallery-design":"Slideshow","tweak-product-basic-item-gallery-width":"50%","tweak-product-basic-item-hover-action":"None","tweak-product-basic-item-image-spacing":"6vw","tweak-product-basic-item-image-zoom-factor":"2","tweak-product-basic-item-product-variant-display":"Dropdown","tweak-product-basic-item-thumbnail-placement":"Side","tweak-product-basic-item-variant-picker-layout":"Dropdowns","tweak-products-add-to-cart-button":"false","tweak-products-columns":"3","tweak-products-gutter-column":"2vw","tweak-products-gutter-row":"2vw","tweak-products-header-text-alignment":"Middle","tweak-products-image-aspect-ratio":"1:1 Square","tweak-products-image-text-spacing":"2vw","tweak-products-mobile-columns":"1","tweak-products-text-alignment":"Middle","tweak-products-width":"Inset","tweak-transparent-header":"false"},"templateId":"5c5a519771c10ba3470d8101","templateVersion":"7.1","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/","impersonatedSession":false,"tzData":{"zones":[[-480,"US","P%sT",null]],"rules":{"US":[[1967,2006,null,"Oct","lastSun","2:00","0","S"],[1987,2006,null,"Apr","Sun>=1","2:00","1:00","D"],[2007,"max",null,"Mar","Sun>=8","2:00","1:00","D"],[2007,"max",null,"Nov","Sun>=1","2:00","0","S"]]}},"showAnnouncementBar":false,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"America/Los_Angeles","name":"Pacific Time"}},"env":"PRODUCTION"};</script><script type="application/ld+json">{"url":"https://www.kelseydelaneyoga.com","name":"Kelsey Delane Yoga","description":"","image":"//images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/097bf8ed-7636-423c-a89a-5620cb7819f4/KD_Primary+Logo_Gold-18.png","@context":"http://schema.org","@type":"WebSite"}</script><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/versioned-site-css/6130f44689aac26c9a830a87/49/5c5a519771c10ba3470d8101/6130f44689aac26c9a830aa0/1544/site.css"/><script>Static.COOKIE_BANNER_CAPABLE = true;</script><!-- End of Squarespace Headers --> <link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/versioned-assets/1721408144877-4GZSJSP9JW8EDYZ7G86P/static.css"> </head> <body id="collection-61310f4d560ac7551e74fc46" class=" primary-button-style-solid primary-button-shape-square secondary-button-style-solid secondary-button-shape-square tertiary-button-style-solid tertiary-button-shape-square form-field-style-solid form-field-shape-square form-field-border-all form-field-checkbox-type-icon form-field-checkbox-fill-solid form-field-checkbox-color-inverted form-field-checkbox-shape-square form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-solid form-field-radio-color-normal form-field-radio-shape-pill form-field-radio-layout-stack form-field-survey-fill-solid form-field-survey-color-normal form-field-survey-shape-pill form-field-hover-focus-outline form-submit-button-style-label header-overlay-alignment-center header-width-inset tweak-fixed-header-style-basic tweak-blog-alternating-side-by-side-width-full tweak-blog-alternating-side-by-side-image-aspect-ratio-11-square tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-show tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-bullet tweak-blog-alternating-side-by-side-meta-position-top tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show tweak-blog-basic-grid-width-inset tweak-blog-basic-grid-image-aspect-ratio-11-square tweak-blog-basic-grid-text-alignment-left tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-show tweak-blog-basic-grid-primary-meta-categories tweak-blog-basic-grid-secondary-meta-date tweak-blog-basic-grid-excerpt-show tweak-blog-item-width-medium tweak-blog-item-text-alignment-left tweak-blog-item-meta-position-above-title tweak-blog-item-delimiter-bullet tweak-blog-masonry-width-full tweak-blog-masonry-text-alignment-left tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-date tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-show tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-show tweak-blog-side-by-side-width-full tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-none tweak-blog-side-by-side-secondary-meta-none tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show tweak-blog-single-column-width-full tweak-blog-single-column-text-alignment-center tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-show tweak-blog-single-column-primary-meta-categories tweak-blog-single-column-secondary-meta-date tweak-blog-single-column-meta-position-top tweak-blog-single-column-content-full-post tweak-events-stacked-width-full tweak-events-stacked-height-large tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-with-text tweak-events-stacked-show-time tweak-events-stacked-show-excerpt tweak-global-animations-complexity-level-detailed tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-none tweak-global-animations-animation-curve-ease tweak-portfolio-grid-basic-width-full tweak-portfolio-grid-basic-height-large tweak-portfolio-grid-basic-image-aspect-ratio-11-square tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-fade tweak-portfolio-grid-overlay-width-full tweak-portfolio-grid-overlay-height-large tweak-portfolio-grid-overlay-image-aspect-ratio-11-square tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full-bleed tweak-portfolio-index-background-height-small tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-delimiter-forward-slash tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-medium tweak-portfolio-hover-static-layout-stacked tweak-portfolio-hover-static-delimiter-forward-slash tweak-portfolio-hover-static-animation-type-scale-up tweak-portfolio-hover-static-animation-duration-medium tweak-product-basic-item-product-variant-display-dropdown tweak-product-basic-item-product-subscription-display-radio tweak-product-basic-item-product-subscription-border-shape-square tweak-product-basic-item-width-inset tweak-product-basic-item-gallery-aspect-ratio-11-square tweak-product-basic-item-text-alignment-center tweak-product-basic-item-navigation-breadcrumbs tweak-product-basic-item-description-position-below-price tweak-product-basic-item-description-position-mobile-below-add-to-cart-button tweak-product-basic-item-content-alignment-top tweak-product-basic-item-gallery-design-slideshow tweak-product-basic-item-gallery-placement-left tweak-product-basic-item-thumbnail-placement-side tweak-product-basic-item-click-action-none tweak-product-basic-item-hover-action-none tweak-product-basic-item-variant-picker-layout-dropdowns tweak-product-basic-item-add-to-cart-standalone tweak-product-basic-item-add-to-cart-mobile-standalone tweak-products-width-inset tweak-products-image-aspect-ratio-11-square tweak-products-text-alignment-middle tweak-products-price-show tweak-products-nested-category-type-top tweak-products-category-title tweak-products-header-text-alignment-middle tweak-products-breadcrumbs image-block-poster-text-alignment-left image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-center image-block-collage-text-alignment-left image-block-stack-text-alignment-left hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-usd collection-type-page collection-layout-default collection-61310f4d560ac7551e74fc46 homepage mobile-style-available sqs-seven-one show-tweak-description-position show-tweak-add-to-cart-button " tabindex="-1" > <div id="siteWrapper" class="clearfix site-wrapper" > <div id="floatingCart" class="floating-cart hidden"> <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart"> <span class="Cart-inner"> <svg class="icon icon--cart" width="61" height="49" viewBox="0 0 61 49"> <path fill-rule="evenodd" clip-rule="evenodd" d="M0.5 2C0.5 1.17157 1.17157 0.5 2 0.5H13.6362C14.3878 0.5 15.0234 1.05632 15.123 1.80135L16.431 11.5916H59C59.5122 11.5916 59.989 11.8529 60.2645 12.2847C60.54 12.7165 60.5762 13.2591 60.3604 13.7236L50.182 35.632C49.9361 36.1614 49.4054 36.5 48.8217 36.5H18.0453C17.2937 36.5 16.6581 35.9437 16.5585 35.1987L12.3233 3.5H2C1.17157 3.5 0.5 2.82843 0.5 2ZM16.8319 14.5916L19.3582 33.5H47.8646L56.6491 14.5916H16.8319Z" /> <path d="M18.589 35H49.7083L60 13H16L18.589 35Z" /> <path d="M21 49C23.2091 49 25 47.2091 25 45C25 42.7909 23.2091 41 21 41C18.7909 41 17 42.7909 17 45C17 47.2091 18.7909 49 21 49Z" /> <path d="M45 49C47.2091 49 49 47.2091 49 45C49 42.7909 47.2091 41 45 41C42.7909 41 41 42.7909 41 45C41 47.2091 42.7909 49 45 49Z" /></svg> <div class="legacy-cart icon-cart-quantity"> <span class="sqs-cart-quantity">0</span> </div> </span> </a> </div> <header data-test="header" id="header" class=" bright-inverse header theme-col--primary " data-section-theme="bright-inverse" data-controller="Header" data-current-styles="{"layout": "navRight","action": {"href": "/get-started","buttonText": "Get Started","newWindow": false},"showSocial": false,"socialOptions": {"socialBorderShape": "none","socialBorderStyle": "outline","socialBorderThickness": {"unit": "px","value": 1.0}},"sectionTheme": "bright-inverse","menuOverlayTheme": "bright-inverse","menuOverlayAnimation": "fade","cartStyle": "cart","cartText": "Cart","showEmptyCartState": true,"cartOptions": {"iconType": "solid-7","cartBorderShape": "none","cartBorderStyle": "outline","cartBorderThickness": {"unit": "px","value": 1.0}},"showButton": false,"showCart": false,"showAccountLogin": true,"headerStyle": "theme","languagePicker": {"enabled": false,"iconEnabled": false,"iconType": "globe","flagShape": "shiny","languageFlags": [ ]},"mobileOptions": {"layout": "logoLeftNavRight","menuIcon": "tripleLineHamburger","menuIconOptions": {"style": "tripleLineHamburger","thickness": {"unit": "px","value": 1.0}}},"dynamicOptions": {"border": {"enabled": false,"position": "allSides","thickness": {"unit": "px","value": 4.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "lightAccent","alphaModifier": 1.0}}}},"solidOptions": {"headerOpacity": {"unit": "%","value": 100.0},"border": {"enabled": false,"position": "allSides","thickness": {"unit": "px","value": 4.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"dropShadow": {"enabled": false,"blur": {"unit": "px","value": 30.0},"spread": {"unit": "px","value": 0.0},"distance": {"unit": "px","value": 0.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"blurBackground": {"enabled": false,"blurRadius": {"unit": "px","value": 12.0}},"backgroundColor": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "white","alphaModifier": 1.0}},"navigationColor": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"gradientOptions": {"gradientType": "faded","headerOpacity": {"unit": "%","value": 90.0},"border": {"enabled": false,"position": "allSides","thickness": {"unit": "px","value": 4.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"dropShadow": {"enabled": false,"blur": {"unit": "px","value": 30.0},"spread": {"unit": "px","value": 0.0},"distance": {"unit": "px","value": 0.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"blurBackground": {"enabled": false,"blurRadius": {"unit": "px","value": 12.0}},"backgroundColor": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "white","alphaModifier": 1.0}},"navigationColor": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"dropShadowOptions": {"enabled": false,"blur": {"unit": "px","value": 12.0},"spread": {"unit": "px","value": 0.0},"distance": {"unit": "px","value": 12.0}},"borderOptions": {"enabled": false,"position": "bottom","thickness": {"unit": "px","value": 4.0}},"showPromotedElement": false,"buttonVariant": "primary","blurBackground": {"enabled": false,"blurRadius": {"unit": "px","value": 12.0}},"headerOpacity": {"unit": "%","value": 100.0}}" data-section-id="header" data-header-style="theme" data-language-picker="{"enabled": false,"iconEnabled": false,"iconType": "globe","flagShape": "shiny","languageFlags": [ ]}" data-first-focusable-element tabindex="-1" style=" --solidHeaderBackgroundColor: hsla(var(--white-hsl), 1); --solidHeaderNavigationColor: hsla(var(--black-hsl), 1); --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1); --gradientHeaderNavigationColor: hsla(var(--black-hsl), 1); " > <div class="sqs-announcement-bar-dropzone"></div> <div class="header-announcement-bar-wrapper"> <a href="#page" class="header-skip-link sqs-button-element--primary" > Skip to Content </a> <style> @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) { .header-blur-background { } }</style> <div class="header-border" data-header-style="theme" data-header-usability-enabled="true" data-header-border="false" data-test="header-border" style=" " ></div> <div class="header-dropshadow" data-header-style="theme" data-header-usability-enabled="true" data-header-dropshadow="false" data-test="header-dropshadow" style=" " ></div> <div class='header-inner container--fluid header-mobile-layout-logo-left-nav-right header-layout-nav-right ' style=" " data-test="header-inner" > <!-- Background --> <div class="header-background theme-bg--primary"></div> <div class="header-display-desktop" data-content-field="site-title"> <!-- Social --> <!-- Title and nav wrapper --> <div class="header-title-nav-wrapper"> <!-- Title --> <div class=" header-title " data-animation-role="header-element" > <div class="header-title-logo"> <a href="/" data-animation-role="header-element"> <img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/097bf8ed-7636-423c-a89a-5620cb7819f4/KD_Primary+Logo_Gold-18.png?format=1500w" alt="Kelsey Delane Yoga" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> </a> </div> </div> <!-- Nav --> <div class="header-nav"> <div class="header-nav-wrapper"> <nav class="header-nav-list"> <div class="header-nav-item header-nav-item--folder"> <a class="header-nav-folder-title" href="/work-with-me" tabindex="-1" data-animation-role="header-element" > Work With Me </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item"> <a href="/yoga-therapy" > <span class="header-nav-folder-item-content"> Yoga Therapy </span> </a> </div> <div class="header-nav-folder-item"> <a href="/birth-work" > <span class="header-nav-folder-item-content"> Birth Work </span> </a> </div> <div class="header-nav-folder-item"> <a href="/teacher-education" > <span class="header-nav-folder-item-content"> Teacher Education </span> </a> </div> </div> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/online-programs" data-animation-role="header-element" > Online Programs </a> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/blog" data-animation-role="header-element" > Blog </a> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/about" data-animation-role="header-element" > About </a> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/contact" data-animation-role="header-element" > Contact </a> </div> </nav> </div> </div> </div> <!-- Actions --> <div class="header-actions header-actions--right"> <div class="showOnMobile"> </div> <div class="showOnDesktop"> </div> </div> <style> .top-bun, .patty, .bottom-bun { height: 1px; }</style> <!-- Burger --><div class="header-burger menu-overlay-has-visible-non-navigation-items no-actions " data-animation-role="header-element"> <button class="header-burger-btn burger" data-test="header-burger"> <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> <div class="burger-box"> <div class="burger-inner header-menu-icon-tripleLineHamburger"> <div class="top-bun"></div> <div class="patty"></div> <div class="bottom-bun"></div> </div> </div> </button></div> </div> <div class="header-display-mobile" data-content-field="site-title"> <!-- Social --> <!-- Title and nav wrapper --> <div class="header-title-nav-wrapper"> <!-- Title --> <div class=" header-title " data-animation-role="header-element" > <div class="header-title-logo"> <a href="/" data-animation-role="header-element"> <img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/097bf8ed-7636-423c-a89a-5620cb7819f4/KD_Primary+Logo_Gold-18.png?format=1500w" alt="Kelsey Delane Yoga" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> </a> </div> </div> <!-- Nav --> <div class="header-nav"> <div class="header-nav-wrapper"> <nav class="header-nav-list"> <div class="header-nav-item header-nav-item--folder"> <a class="header-nav-folder-title" href="/work-with-me" tabindex="-1" data-animation-role="header-element" > Work With Me </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item"> <a href="/yoga-therapy" > <span class="header-nav-folder-item-content"> Yoga Therapy </span> </a> </div> <div class="header-nav-folder-item"> <a href="/birth-work" > <span class="header-nav-folder-item-content"> Birth Work </span> </a> </div> <div class="header-nav-folder-item"> <a href="/teacher-education" > <span class="header-nav-folder-item-content"> Teacher Education </span> </a> </div> </div> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/online-programs" data-animation-role="header-element" > Online Programs </a> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/blog" data-animation-role="header-element" > Blog </a> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/about" data-animation-role="header-element" > About </a> </div> <div class="header-nav-item header-nav-item--collection"> <a href="/contact" data-animation-role="header-element" > Contact </a> </div> </nav> </div> </div> </div> <!-- Actions --> <div class="header-actions header-actions--right"> <div class="showOnMobile"> </div> <div class="showOnDesktop"> </div> </div> <style> .top-bun, .patty, .bottom-bun { height: 1px; }</style> <!-- Burger --><div class="header-burger menu-overlay-has-visible-non-navigation-items no-actions " data-animation-role="header-element"> <button class="header-burger-btn burger" data-test="header-burger"> <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> <div class="burger-box"> <div class="burger-inner header-menu-icon-tripleLineHamburger"> <div class="top-bun"></div> <div class="patty"></div> <div class="bottom-bun"></div> </div> </div> </button></div> </div> </div> </div> <!-- (Mobile) Menu Navigation --> <div class="header-menu header-menu--folder-list bright-inverse " data-section-theme="bright-inverse" data-current-styles="{"layout": "navRight","action": {"href": "/get-started","buttonText": "Get Started","newWindow": false},"showSocial": false,"socialOptions": {"socialBorderShape": "none","socialBorderStyle": "outline","socialBorderThickness": {"unit": "px","value": 1.0}},"sectionTheme": "bright-inverse","menuOverlayTheme": "bright-inverse","menuOverlayAnimation": "fade","cartStyle": "cart","cartText": "Cart","showEmptyCartState": true,"cartOptions": {"iconType": "solid-7","cartBorderShape": "none","cartBorderStyle": "outline","cartBorderThickness": {"unit": "px","value": 1.0}},"showButton": false,"showCart": false,"showAccountLogin": true,"headerStyle": "theme","languagePicker": {"enabled": false,"iconEnabled": false,"iconType": "globe","flagShape": "shiny","languageFlags": [ ]},"mobileOptions": {"layout": "logoLeftNavRight","menuIcon": "tripleLineHamburger","menuIconOptions": {"style": "tripleLineHamburger","thickness": {"unit": "px","value": 1.0}}},"dynamicOptions": {"border": {"enabled": false,"position": "allSides","thickness": {"unit": "px","value": 4.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "lightAccent","alphaModifier": 1.0}}}},"solidOptions": {"headerOpacity": {"unit": "%","value": 100.0},"border": {"enabled": false,"position": "allSides","thickness": {"unit": "px","value": 4.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"dropShadow": {"enabled": false,"blur": {"unit": "px","value": 30.0},"spread": {"unit": "px","value": 0.0},"distance": {"unit": "px","value": 0.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"blurBackground": {"enabled": false,"blurRadius": {"unit": "px","value": 12.0}},"backgroundColor": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "white","alphaModifier": 1.0}},"navigationColor": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"gradientOptions": {"gradientType": "faded","headerOpacity": {"unit": "%","value": 90.0},"border": {"enabled": false,"position": "allSides","thickness": {"unit": "px","value": 4.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"dropShadow": {"enabled": false,"blur": {"unit": "px","value": 30.0},"spread": {"unit": "px","value": 0.0},"distance": {"unit": "px","value": 0.0},"color": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"blurBackground": {"enabled": false,"blurRadius": {"unit": "px","value": 12.0}},"backgroundColor": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "white","alphaModifier": 1.0}},"navigationColor": {"type": "SITE_PALETTE_COLOR","sitePaletteColor": {"colorName": "black","alphaModifier": 1.0}}},"dropShadowOptions": {"enabled": false,"blur": {"unit": "px","value": 12.0},"spread": {"unit": "px","value": 0.0},"distance": {"unit": "px","value": 12.0}},"borderOptions": {"enabled": false,"position": "bottom","thickness": {"unit": "px","value": 4.0}},"showPromotedElement": false,"buttonVariant": "primary","blurBackground": {"enabled": false,"blurRadius": {"unit": "px","value": 12.0}},"headerOpacity": {"unit": "%","value": 100.0}}" data-section-id="overlay-nav" data-show-account-login="true" data-test="header-menu"> <div class="header-menu-bg theme-bg--primary"></div> <div class="header-menu-nav"> <nav class="header-menu-nav-list"> <div data-folder="root" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content"> <!-- Menu Navigation --><div class="header-menu-nav-wrapper"> <div class="container header-menu-nav-item"> <a data-folder-id="/work-with-me" href="/work-with-me" > <div class="header-menu-nav-item-content"> <span class="visually-hidden">Folder:</span> <span>Work With Me</span> <span class="chevron chevron--right"></span> </div> </a> </div> <div data-folder="/work-with-me" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content"> <div class="header-menu-controls container header-menu-nav-item"> <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> <span class="chevron chevron--left"></span><span>Back</span> </a> </div> <div class="container header-menu-nav-item"> <a href="/yoga-therapy" > <div class="header-menu-nav-item-content"> Yoga Therapy </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/birth-work" > <div class="header-menu-nav-item-content"> Birth Work </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/teacher-education" > <div class="header-menu-nav-item-content"> Teacher Education </div> </a> </div> </div> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/online-programs" > <div class="header-menu-nav-item-content"> Online Programs </div> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/blog" > <div class="header-menu-nav-item-content"> Blog </div> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/about" > <div class="header-menu-nav-item-content"> About </div> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--collection"> <a href="/contact" > <div class="header-menu-nav-item-content"> Contact </div> </a> </div> </div> </div> </div> </nav> </div> </div> </header> <main id="page" class="container" role="main"> <article class="sections" id="sections" data-page-sections="61310f4d560ac7551e74fc45"> <section data-test="page-section" data-section-theme="dark" class='page-section layout-engine-section background-width--full-bleed section-height--large horizontal-alignment--left vertical-alignment--middle has-background dark' data-section-id="61401610994d0e7a8a92e79f" data-controller="SectionWrapperController" data-current-styles="{"backgroundImage": {"id": "6140183a86afaa6b1ad18f17","recordType": 2,"addedOn": 1631590458638,"updatedOn": 1631815542712,"workflowState": 1,"publishOn": 1631590458638,"authorId": "6130f3b73502e94382764c85","systemDataId": "8a9ae2c2-ba55-4993-a8cb-0a337c3f262f","systemDataVariants": "1440x1800,100w,300w,500w,750w,1000w","systemDataSourceType": "JPG","filename": "Kelsey_Social_Content(107of148).jpg","mediaFocalPoint": {"x": 0.5,"y": 0.016000000000000014,"source": 3},"colorData": {"topLeftAverage": "b9ac79","topRightAverage": "9b9972","bottomLeftAverage": "927569","bottomRightAverage": "92786a","centerAverage": "b1b0a8","suggestedBgColor": "b2a280"},"urlId": "gqm9og3ul4lus3mzioc0akmznoc1t7","title": "","body": null,"likeCount": 0,"commentCount": 0,"publicCommentCount": 0,"commentState": 2,"unsaved": false,"author": {"id": "6130f3b73502e94382764c85","displayName": "Kelsey Delane Troup","firstName": "Kelsey Delane","lastName": "Troup","bio": ""},"assetUrl": "https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg","contentType": "image/jpeg","items": [ ],"pushedServices": { },"pendingPushedServices": { },"originalSize": "1440x1800","recordTypeLabel": "image"},"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--large","customSectionHeight": 85,"horizontalAlignment": "horizontal-alignment--left","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--custom","customContentWidth": 40,"sectionTheme": "dark","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": null,"divider": null,"typeName": "page"}" data-animation="none" > <div class="section-border" > <div class="section-background"> <img alt="" data-src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg" data-image-dimensions="1440x1800" data-image-focal-point="0.5,0.016000000000000014" alt="Kelsey_Social_Content(107of148).jpg" data-load="false" elementtiming="nbf-background" src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg" width="1440" height="1800" alt="" sizes="(max-width: 799px) 200vw, 100vw" style="display:block;object-position: 50% 1.6000000000000014%" srcset="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/8a9ae2c2-ba55-4993-a8cb-0a337c3f262f/Kelsey_Social_Content%28107of148%29.jpg?format=2500w 2500w" fetchpriority="high" loading="eager" decoding="async" data-loader="sqs"> <div class="section-background-overlay" style="opacity: 0.15;"></div> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" style="width: 40%;" > <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-61401610994d0e7a8a92e79f"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-662dddded347dbc52b98"><div class="sqs-block-content"> <div class="sqs-html-content"> <h1 style="white-space:pre-wrap;">Hi, I’m<br>Kelsey Delane.</h1><p class="sqsrte-large" style="white-space:pre-wrap;">I mentor yoga teachers & support birthing people through pregnancy, birth & beyond</p></div> </div></div><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-97979a29aae3f2ebac17"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--left" data-animation-role="button" data-alignment="left" data-button-size="large" data-button-type="secondary"> <a href="https://kelseydelaneyogabooking.as.me?appointmentType=8235795" class="sqs-block-button-element--large sqs-button-element--secondary sqs-block-button-element" target="_blank" > Chat with me </a></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="white" class='page-section user-items-list-section full-bleed-section white' data-section-id="615ddbad260336534af3c9fe" data-controller="SectionWrapperController" data-current-styles="{"imageFocalPoint": {"x": 0.5,"y": 0.5},"imageOverlayOpacity": 0.3,"backgroundColor": "white","sectionTheme": "white","imageEffect": "none","backgroundMode": "image","backgroundImage": null}" data-current-context="{"video": {"filter": 1,"videoFallbackContentItem": null,"nativeVideoContentItem": null,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": {"type": "none"},"divider": {"enabled": false},"typeName": "page"}" data-animation="" data-json-schema-section > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div class="user-items-list" style=" min-height: 100px; padding-top: 6.6vmax; padding-bottom: 6.6vmax; " data-card-theme="" data-section-id="user-items-list" data-section-title-enabled="true" data-space-below-section-title-value="70" data-space-below-section-title-unit="px" data-layout-width="full"> <div class="list-section-title" id="615ddbad260336534af3c9fe" style= "padding-bottom: 70px;" data-section-title-alignment="left" > <p class="" style="white-space:pre-wrap;">My hope is for you to recognize your own power & use that to create more sustained joy in your life.</p> </div> <style> .user-items-list-item-container[data-section-id="615ddbad260336534af3c9fe"] .list-item-content__title { font-size: 1.2rem; } .user-items-list-item-container[data-section-id="615ddbad260336534af3c9fe"] .list-item-content__description { font-size: 0.9rem; } .user-items-list-item-container[data-section-id="615ddbad260336534af3c9fe"] .list-item-content__button { font-size: 0.8rem; } @supports (--test-custom-property: true) { .user-items-list-item-container[data-section-id="615ddbad260336534af3c9fe"] { --title-font-size-value: 1.2; --body-font-size-value: 0.9; --button-font-size-value: 0.8; } }</style> <ul class=" user-items-list-item-container user-items-list-simple " style=" grid-gap: 60px 60px; " data-controller="UserItemsListSimple" data-num-columns="3" data-content-order="media-first" data-alignment-vertical="top" data-section-id="615ddbad260336534af3c9fe" data-current-context="{"userItems": [ {"title": "Yoga Therapy","description": "<p class=\"\" style=\"white-space:pre-wrap;\">Work one-on-one with Kelsey within the safe container of a heart-to-heart relationship. This holistic healing modality involves a thorough assessment of all layers of the self, followed by an exploration of yoga tools customized for you.<\/p>","button": {"buttonText": "Learn more","buttonLink": "/yoga-therapy","buttonNewWindow": true},"imageId": "615ddee6163f2059272ee485","mediaFocalPoint": {"x": 0.5,"y": 0.5},"image": {"id": "615ddee6163f2059272ee485","recordType": 2,"addedOn": 1633541862655,"updatedOn": 1633541872318,"workflowState": 1,"publishOn": 1633541862655,"authorId": "6130f3b73502e94382764c85","systemDataId": "1633541867278-F9WKQH1PBGA2B8PHJWBF","systemDataVariants": "3000x2003,100w,300w,500w,750w,1000w,1500w,2500w","systemDataSourceType": "JPG","filename": "2017-02-04_DSC_8676_byPaulCook.jpg","mediaFocalPoint": {"x": 0.5,"y": 0.5,"source": 3},"colorData": {"topLeftAverage": "c3bebb","topRightAverage": "f1f1f1","bottomLeftAverage": "a9a4a1","bottomRightAverage": "8e847a","centerAverage": "bda99b","suggestedBgColor": "c4bfbc"},"urlId": "2l81yf8oioazqifx8vopuau90lfk89","title": "","body": null,"likeCount": 0,"commentCount": 0,"publicCommentCount": 0,"commentState": 2,"unsaved": false,"author": {"id": "6130f3b73502e94382764c85","displayName": "Kelsey Delane Troup","firstName": "Kelsey Delane","lastName": "Troup","bio": ""},"assetUrl": "https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg","contentType": "image/jpeg","items": [ ],"pushedServices": { },"pendingPushedServices": { },"originalSize": "3000x2003","recordTypeLabel": "image"}}, {"title": "Doula Support","description": "<p class=\"\" style=\"white-space:pre-wrap;\">Becoming a parent is a sacred journey. As a Full Spectrum Doula, I provide you with education, advocacy &amp; personalized support throughout your entire process, from conscious conception to empowered birth &amp; nourished postpartum.<\/p>","button": {"buttonText": "Learn More","buttonLink": "/birth-work","buttonNewWindow": true},"imageId": "615de24085fa54371da8b452","mediaFocalPoint": {"x": 0.5,"y": 0.5},"image": {"id": "615de24085fa54371da8b452","recordType": 2,"addedOn": 1633542720858,"updatedOn": 1633542729561,"workflowState": 1,"publishOn": 1633542720858,"authorId": "6130f3b73502e94382764c85","systemDataId": "1633542724353-6SS5C8DDXAIF2BE1JN4T","systemDataVariants": "939x626,100w,300w,500w,750w","systemDataSourceType": "JPG","filename": "Troup2019_AZP_115.jpg","mediaFocalPoint": {"x": 0.5,"y": 0.5,"source": 3},"colorData": {"topLeftAverage": "d7bf9b","topRightAverage": "e3b76f","bottomLeftAverage": "66563a","bottomRightAverage": "d4ba91","centerAverage": "a58075","suggestedBgColor": "e1c8a9"},"urlId": "8bx7llw948ozgml4xkl6cyys5joa6t","title": "","body": null,"likeCount": 0,"commentCount": 0,"publicCommentCount": 0,"commentState": 2,"unsaved": false,"author": {"id": "6130f3b73502e94382764c85","displayName": "Kelsey Delane Troup","firstName": "Kelsey Delane","lastName": "Troup","bio": ""},"assetUrl": "https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg","contentType": "image/jpeg","items": [ ],"pushedServices": { },"pendingPushedServices": { },"originalSize": "939x626","recordTypeLabel": "image"}}, {"title": "Teacher Education","description": "<p class=\"\" style=\"white-space:pre-wrap;\">As a Yoga Alliance Certified Education Provider (YACEP) I work with individual yoga teachers as well as yoga studios to provide education rooted in tradition. My services range from one on one mentorship to lecture style workshops.<\/p>","button": {"buttonText": "Learn More ","buttonLink": "/teacher-education","buttonNewWindow": true},"imageId": "615de318d89724390ffbc816","image": {"id": "615de318d89724390ffbc816","recordType": 2,"addedOn": 1633542936460,"updatedOn": 1633542936504,"workflowState": 1,"publishOn": 1633542936460,"authorId": "6130f3b73502e94382764c85","systemDataId": "1631578625529-M2GTJ1XQW9DX20Z53TV7","systemDataVariants": "2094x1396,100w,300w,500w,750w,1000w,1500w","systemDataSourceType": "JPG","filename": "unsplash-image-4U3d6u_p-fE.jpg","mediaFocalPoint": {"x": 0.5,"y": 0.5,"source": 3},"colorData": {"topLeftAverage": "928879","topRightAverage": "656255","bottomLeftAverage": "232422","bottomRightAverage": "f9f8fa","centerAverage": "efded3","suggestedBgColor": "ccb492"},"urlId": "blgzhsnbeiggn2iq5mpqydhvatakfp","title": "","body": null,"likeCount": 0,"commentCount": 0,"publicCommentCount": 0,"commentState": 2,"unsaved": false,"author": {"id": "6130f3b73502e94382764c85","displayName": "Kelsey Delane Troup","firstName": "Kelsey Delane","lastName": "Troup","bio": ""},"assetUrl": "https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg","contentType": "image/jpeg","items": [ ],"pushedServices": { },"pendingPushedServices": { },"originalSize": "2094x1396","recordTypeLabel": "image"}} ],"styles": {"imageFocalPoint": {"x": 0.5,"y": 0.5},"imageOverlayOpacity": 0.3,"backgroundColor": "white","sectionTheme": "white","imageEffect": "none","backgroundMode": "image","backgroundImage": null},"video": {"filter": 1,"videoFallbackContentItem": null,"nativeVideoContentItem": null,"videoSourceProvider": "none"},"backgroundImageFocalPoint": null,"backgroundImageId": null,"options": {"maxColumns": 3,"isCardEnabled": false,"isMediaEnabled": true,"isTitleEnabled": true,"isBodyEnabled": true,"isButtonEnabled": true,"mediaAspectRatio": "4:3","layoutWidth": "full","mediaWidth": {"value": 100,"unit": "%"},"mediaAlignment": "left","contentWidth": {"value": 100,"unit": "%"},"titleAlignment": "left","bodyAlignment": "left","buttonAlignment": "left","titlePlacement": "center","bodyPlacement": "center","buttonPlacement": "center","cardVerticalAlignment": "top","contentOrder": "media-first","verticalPaddingTop": {"value": 6.6,"unit": "vmax"},"verticalPaddingBottom": {"value": 6.6,"unit": "vmax"},"spaceBetweenColumns": {"value": 60,"unit": "px"},"spaceBetweenRows": {"value": 60,"unit": "px"},"spaceBetweenContentAndMedia": {"value": 6,"unit": "%"},"spaceBelowTitle": {"value": 6,"unit": "%"},"spaceBelowBody": {"value": 6,"unit": "%"},"cardPaddingTop": {"value": 20,"unit": "px"},"cardPaddingRight": {"value": 20,"unit": "px"},"cardPaddingBottom": {"value": 20,"unit": "px"},"cardPaddingLeft": {"value": 20,"unit": "px"},"titleFontSize": "heading-2","bodyFontSize": "paragraph-2","buttonFontSize": "button-medium","customOptions": {"customTitleFontSize": {"value": 1.2,"unit": "rem"},"customBodyFontSize": {"value": 0.9,"unit": "rem"},"customButtonFontSize": {"value": 0.8,"unit": "rem"}}},"layout": "simple","isSectionTitleEnabled": true,"sectionTitle": "<p class=\"\" style=\"white-space:pre-wrap;\">My hope is for you to recognize your own power &amp; use that to create more sustained joy in your life.<\/p>","spaceBelowSectionTitle": {"value": 70,"unit": "px"},"sectionTitleAlignment": "left","isSectionButtonEnabled": false,"sectionButton": {"buttonText": "Make It","buttonLink": "#","buttonNewWindow": false},"sectionButtonSize": "large","sectionButtonAlignment": "left","spaceAboveSectionButton": {"value": 70,"unit": "px"}}" data-media-alignment="left" data-title-alignment="left" data-body-alignment="left" data-button-alignment="left" data-title-placement="center" data-body-placement="center" data-button-placement="center" data-layout-width="full" data-title-font-unit="rem" data-description-font-unit="rem" data-button-font-unit="rem" data-space-between-rows="60px" data-space-between-columns="60px" data-vertical-padding-top-value="6.6" data-vertical-padding-bottom-value="6.6" data-vertical-padding-top-unit="vmax" data-vertical-padding-bottom-unit="vmax"> <li class=" list-item " style=" " data-is-card-enabled="false" > <div class="list-item-media" style=" margin-bottom: 6%; width: 100%; " > <div class="list-item-media-inner" data-aspect-ratio="4:3" data-animation-role="image" ><img alt="" data-src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg" data-image-dimensions="3000x2003" data-image-focal-point="0.5,0.5" alt="2017-02-04_DSC_8676_byPaulCook.jpg" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg" width="3000" height="2003" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.123315027458812), (max-width: 767px) calc((100vw - 60px) / 2 * 1.123315027458812), (max-width: 1099px) calc((100vw - 120px) / 3 * 1.123315027458812), (max-width: 1199px) calc((100vw - 120px) / 3 * 1.123315027458812), calc((100vw - 120px) / 3 * 1.123315027458812)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633541867278-F9WKQH1PBGA2B8PHJWBF/2017-02-04_DSC_8676_byPaulCook.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> </div> <div class="list-item-content"> <div class="list-item-content__text-wrapper"> <h2 class="list-item-content__title" style="max-width: 100%;" >Yoga Therapy</h2> <div class="list-item-content__description " style=" margin-top: 6%; max-width: 100%; " > <p class="" style="white-space:pre-wrap;">Work one-on-one with Kelsey within the safe container of a heart-to-heart relationship. This holistic healing modality involves a thorough assessment of all layers of the self, followed by an exploration of yoga tools customized for you.</p> </div> </div> <div class="list-item-content__button-wrapper"> <div class="list-item-content__button-container" style=" margin-top: 6%; max-width: 100%; " data-animation-role="button" > <a class=" list-item-content__button sqs-block-button-element sqs-block-button-element--medium sqs-button-element--primary " href="/yoga-therapy" target="_blank" >Learn more</a> </div> </div> </div> </li> <li class=" list-item " style=" " data-is-card-enabled="false" > <div class="list-item-media" style=" margin-bottom: 6%; width: 100%; " > <div class="list-item-media-inner" data-aspect-ratio="4:3" data-animation-role="image" ><img alt="" data-src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg" data-image-dimensions="939x626" data-image-focal-point="0.5,0.5" alt="Troup2019_AZP_115.jpg" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg" width="939" height="626" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.125), (max-width: 767px) calc((100vw - 60px) / 2 * 1.125), (max-width: 1099px) calc((100vw - 120px) / 3 * 1.125), (max-width: 1199px) calc((100vw - 120px) / 3 * 1.125), calc((100vw - 120px) / 3 * 1.125)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1633542724353-6SS5C8DDXAIF2BE1JN4T/Troup2019_AZP_115.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> </div> <div class="list-item-content"> <div class="list-item-content__text-wrapper"> <h2 class="list-item-content__title" style="max-width: 100%;" >Doula Support</h2> <div class="list-item-content__description " style=" margin-top: 6%; max-width: 100%; " > <p class="" style="white-space:pre-wrap;">Becoming a parent is a sacred journey. As a Full Spectrum Doula, I provide you with education, advocacy & personalized support throughout your entire process, from conscious conception to empowered birth & nourished postpartum.</p> </div> </div> <div class="list-item-content__button-wrapper"> <div class="list-item-content__button-container" style=" margin-top: 6%; max-width: 100%; " data-animation-role="button" > <a class=" list-item-content__button sqs-block-button-element sqs-block-button-element--medium sqs-button-element--primary " href="/birth-work" target="_blank" >Learn More</a> </div> </div> </div> </li> <li class=" list-item " style=" " data-is-card-enabled="false" > <div class="list-item-media" style=" margin-bottom: 6%; width: 100%; " > <div class="list-item-media-inner" data-aspect-ratio="4:3" data-animation-role="image" ><img alt="" data-src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg" data-image-dimensions="2094x1396" data-image-focal-point="0.5,0.5" alt="unsplash-image-4U3d6u_p-fE.jpg" data-load="false" elementtiming="nbf-list-simple" src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg" width="2094" height="1396" alt="" sizes="(max-width: 575px) calc((100vw - 0px) / 1 * 1.125), (max-width: 767px) calc((100vw - 60px) / 2 * 1.125), (max-width: 1099px) calc((100vw - 120px) / 3 * 1.125), (max-width: 1199px) calc((100vw - 120px) / 3 * 1.125), calc((100vw - 120px) / 3 * 1.125)" class="list-image" style="display:block;object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/1631578625529-M2GTJ1XQW9DX20Z53TV7/unsplash-image-4U3d6u_p-fE.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"></div> </div> <div class="list-item-content"> <div class="list-item-content__text-wrapper"> <h2 class="list-item-content__title" style="max-width: 100%;" >Teacher Education</h2> <div class="list-item-content__description " style=" margin-top: 6%; max-width: 100%; " > <p class="" style="white-space:pre-wrap;">As a Yoga Alliance Certified Education Provider (YACEP) I work with individual yoga teachers as well as yoga studios to provide education rooted in tradition. My services range from one on one mentorship to lecture style workshops.</p> </div> </div> <div class="list-item-content__button-wrapper"> <div class="list-item-content__button-container" style=" margin-top: 6%; max-width: 100%; " data-animation-role="button" > <a class=" list-item-content__button sqs-block-button-element sqs-block-button-element--medium sqs-button-element--primary " href="/teacher-education" target="_blank" >Learn More </a> </div> </div> </div> </li> </ul> </div> </div> </div> </section> <section data-test="page-section" data-section-theme="dark" class='page-section layout-engine-section background-width--full-bleed section-height--medium content-width--medium horizontal-alignment--center vertical-alignment--middle dark' data-section-id="61310f4d560ac7551e74fc4e" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--medium","customSectionHeight": 50,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--medium","sectionTheme": "dark","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": null,"divider": null,"typeName": "page"}" data-animation="none" > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-61310f4d560ac7551e74fc4e"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-177a31b4feee8a7347c9"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="text-align:center;white-space:pre-wrap;">“Kelsey is one of the brightest, most intuitive and skilled mentors I have ever had.”</h2><p style="text-align:center;white-space:pre-wrap;" class="">— DALEY E.</p></div> </div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="bright-inverse" class='page-section layout-engine-section background-width--full-bleed section-height--medium content-width--medium horizontal-alignment--center vertical-alignment--middle has-background bright-inverse' data-section-id="614021296f032742bafcf317" data-controller="SectionWrapperController" data-current-styles="{"backgroundImage": {"id": "615de4c3c32f1409b4bdbd55","recordType": 2,"addedOn": 1633543363513,"updatedOn": 1633543363558,"workflowState": 1,"publishOn": 1633543363513,"authorId": "6130f3b73502e94382764c85","systemDataId": "5154b7ae-e43a-4b79-be8f-74644d305e39","systemDataVariants": "832x468,100w,300w,500w,750w","systemDataSourceType": "JPG","filename": "Kelsey_Social_Content(100of148).jpg","mediaFocalPoint": {"x": 0.5,"y": 0.5,"source": 3},"colorData": {"topLeftAverage": "e3dfbf","topRightAverage": "fbfbfb","bottomLeftAverage": "baaa86","bottomRightAverage": "d0be89","centerAverage": "f0e4d1","suggestedBgColor": "f6f1ba"},"urlId": "goenxp5yt92fypfz45182rbut7d7ts","title": "","body": null,"likeCount": 0,"commentCount": 0,"publicCommentCount": 0,"commentState": 2,"unsaved": false,"author": {"id": "6130f3b73502e94382764c85","displayName": "Kelsey Delane Troup","firstName": "Kelsey Delane","lastName": "Troup","bio": ""},"assetUrl": "https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg","contentType": "image/jpeg","items": [ ],"pushedServices": { },"pendingPushedServices": { },"originalSize": "832x468","recordTypeLabel": "image"},"imageOverlayOpacity": 0.5,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--medium","customSectionHeight": 85,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--medium","sectionTheme": "bright-inverse","sectionAnimation": "none","backgroundMode": "image","imageEffect": "none"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": null,"divider": null,"typeName": "page"}" data-animation="none" > <div class="section-border" > <div class="section-background"> <img alt="" data-src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg" data-image-dimensions="832x468" data-image-focal-point="0.5,0.5" alt="Kelsey_Social_Content(100of148).jpg" data-load="false" elementtiming="nbf-background" src="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg" width="832" height="468" alt="" sizes="(max-width: 799px) 200vw, 100vw" style="display:block;object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6130f44689aac26c9a830a87/5154b7ae-e43a-4b79-be8f-74644d305e39/Kelsey_Social_Content%28100of148%29.jpg?format=2500w 2500w" fetchpriority="low" loading="lazy" decoding="async" data-loader="sqs"> <div class="section-background-overlay" style="opacity: 0.5;"></div> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-614021296f032742bafcf317"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-330d9a85e96c28bbe294"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="text-align:center;white-space:pre-wrap;"><strong>PODCAST INTERVIEWS</strong></h2></div> </div></div><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-683a0e6ba0e568066a8a"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="large" data-button-type="secondary"> <a href="/podcast-interviews" class="sqs-block-button-element--large sqs-button-element--secondary sqs-block-button-element" target="_blank" > Listen Now </a></div></div></div></div></div></div> </div> </div> </section> <section data-test="page-section" data-section-theme="bright-inverse" class='page-section layout-engine-section background-width--full-bleed content-width--wide horizontal-alignment--center vertical-alignment--top bright-inverse' data-section-id="61310f4d560ac7551e74fc52" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 39,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--top","contentWidth": "content-width--wide","sectionTheme": "bright-inverse","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": null,"divider": null,"typeName": "page"}" data-animation="none" style="min-height: 39vh;" > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-bottom: calc(39vmax / 5); ' > <div class="content" > <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-61310f4d560ac7551e74fc52"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block newsletter-block sqs-block-newsletter" data-block-type="51" id="block-c85217307b343d021b54"><div class="sqs-block-content"> <div class="newsletter-form-wrapper newsletter-form-show-name newsletter-form-wrapper--layoutFloat newsletter-form-wrapper--alignCenter " > <form class="newsletter-form" data-form-id="61310f4d560ac7551e74fc44" autocomplete="on" method="POST" novalidate onsubmit="return (function (form) { Y.use('squarespace-form-submit', 'node', function usingFormSubmit(Y) { (new Y.Squarespace.FormSubmit(form)).submit({ formId: '61310f4d560ac7551e74fc44', collectionId: '61310f4d560ac7551e74fc46', objectName: 'page-section-61310f4d560ac7551e74fc52' }); }); return false; })(this);"> <header class="newsletter-form-header"> <h2 class="newsletter-form-header-title">Let's Stay Connected</h2> <div class="newsletter-form-header-description"><p class="" style="white-space:pre-wrap;">Sign up to receive relevant updates about my offerings</p></div> </header> <div class="newsletter-form-body"> <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;"> <fieldset id="name-yui_3_17_2_1_1552579698432_3882" class="newsletter-form-name-fieldset form-item fields name required" style="vertical-align: bottom;"> <div class="newsletter-form-field-wrapper field first-name"> <label class="newsletter-form-field-label title">First Name</label> <input class="newsletter-form-field-element field-element field-control" name="fname" x-autocompletetype="given-name" type="text" spellcheck="false" placeholder="First Name" maxlength="30" data-title="First" /> </div> <div class="newsletter-form-field-wrapper field last-name"> <label class="newsletter-form-field-label title">Last Name</label> <input class="newsletter-form-field-element field-element field-control" name="lname" x-autocompletetype="surname" type="text" spellcheck="false" placeholder="Last Name" maxlength="30" data-title="Last" /> </div> </fieldset> <div id="email-yui_3_17_2_1_1552579698432_3881" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;"> <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1552579698432_3881-field">Email Address</label> <input id="email-yui_3_17_2_1_1552579698432_3881-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" /> </div> </div> <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;"> <button class=" newsletter-form-button sqs-system-button sqs-editable-button-layout sqs-editable-button-style sqs-editable-button-shape sqs-button-element--primary " type="submit" value="Sign Up" > <span class="newsletter-form-spinner sqs-spin light large"></span> <span class="newsletter-form-button-label">Sign Up</span> <span class="newsletter-form-button-icon"></span> </button> </div> </div> <div class="newsletter-form-footnote"><p class="" style="white-space:pre-wrap;">I respect your privacy & believe in keeping inboxes uncluttered</p></div> <div class="hidden form-submission-text">Thank you!</div> <div class="hidden form-submission-html" data-submission-html=""></div> </form></div></div></div></div></div></div> </div> </div> </section> </article> </main> <script type="text/javascript"> const firstSection = document.querySelector('.page-section'); const header = document.querySelector('.header'); const mobileOverlayNav = document.querySelector('.header-menu'); const sectionBackground = firstSection ? firstSection.querySelector('.section-background') : null; const headerHeight = header ? header.getBoundingClientRect().height : 0; const firstSectionHasBackground = firstSection ? firstSection.className.indexOf('has-background') >= 0 : false; const isFirstSectionInset = firstSection ? firstSection.className.indexOf('background-width--inset') >= 0 : false; const isLayoutEngineSection = firstSection ? firstSection.className.indexOf('layout-engine-section') >= 0 : false; if (firstSection) { firstSection.style.paddingTop = headerHeight + 'px'; } if (sectionBackground && isLayoutEngineSection) { if (isFirstSectionInset) { sectionBackground.style.top = headerHeight + 'px'; } else { sectionBackground.style.top = ''; } } //# sourceURL=headerPositioning.js </script> <footer class="sections" id="footer-sections" data-footer-sections> <section data-test="page-section" data-section-theme="light" class='page-section layout-engine-section background-width--full-bleed content-width--wide horizontal-alignment--center vertical-alignment--middle light' data-section-id="6130f44689aac26c9a830ab2" data-controller="SectionWrapperController" data-current-styles="{"imageOverlayOpacity": 0.15,"backgroundWidth": "background-width--full-bleed","sectionHeight": "section-height--custom","customSectionHeight": 40,"horizontalAlignment": "horizontal-alignment--center","verticalAlignment": "vertical-alignment--middle","contentWidth": "content-width--wide","customContentWidth": 100,"sectionTheme": "light","sectionAnimation": "none","backgroundMode": "image"}" data-current-context="{"video": {"playbackSpeed": 0.5,"filter": 1,"filterStrength": 0,"zoom": 0,"videoSourceProvider": "none"},"backgroundImageId": null,"backgroundMediaEffect": null,"divider": null,"typeName": "page"}" data-animation="none" style="min-height: 40vh;" > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(40vmax / 10); padding-bottom: calc(40vmax / 10); ' > <div class="content" > <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-6130f44689aac26c9a830ab2"><div class="row sqs-row"><div class="col sqs-col-10 span-10"><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-c217dc463bda6efd7331"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h3 style="white-space:pre-wrap;">You belong here. ♡</h3><p class="sqsrte-small" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p></div> </div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-0ad0642dc8c6629ec943"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/resources" target="_blank">Resources</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/about" target="_blank">About</a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/contact" target="">Co</a><a href="/contact" target="_blank">nt</a><a href="/contact" target="">a</a><a href="/contact" target="_blank">c</a><a href="/contact" target="">t</a></p></div> </div></div><div class="sqs-block socialaccountlinks-v2-block sqs-block-socialaccountlinks-v2" data-block-type="54" id="block-0627c6b0e59c57aab6df"><div class="sqs-block-content"> <div class="sqs-svg-icon--outer social-icon-alignment-left social-icons-color- social-icons-size-small social-icons-style-regular " > <style> #block-0627c6b0e59c57aab6df .social-icons-style-border .sqs-svg-icon--wrapper { box-shadow: 0 0 0 2px inset; border: none; } </style> <nav class="sqs-svg-icon--list"> <a href="http://instagram.com/kelseydelaneyoga" target="_blank" class="sqs-svg-icon--wrapper instagram-unauth" aria-label="Instagram"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#instagram-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#instagram-unauth-mask"></use> </svg> </div> </a><a href="https://www.facebook.com/kelseydelaneyoga" target="_blank" class="sqs-svg-icon--wrapper facebook-unauth" aria-label="Facebook"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#facebook-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#facebook-unauth-mask"></use> </svg> </div> </a><a href="https://www.youtube.com/channel/UCrdmgQo43LmbkHYU5pcct1A" target="_blank" class="sqs-svg-icon--wrapper youtube-unauth" aria-label="YouTube"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#youtube-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#youtube-unauth-mask"></use> </svg> </div> </a> </nav></div></div></div></div></div></div> </div> </div> </section> </footer> </div> <script defer="defer" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.951f531f248730580867fa534b60d99a.js" type="text/javascript"></script> <svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="instagram-unauth-icon" viewBox="0 0 64 64"><path d="M46.91,25.816c-0.073-1.597-0.326-2.687-0.697-3.641c-0.383-0.986-0.896-1.823-1.73-2.657c-0.834-0.834-1.67-1.347-2.657-1.73c-0.954-0.371-2.045-0.624-3.641-0.697C36.585,17.017,36.074,17,32,17s-4.585,0.017-6.184,0.09c-1.597,0.073-2.687,0.326-3.641,0.697c-0.986,0.383-1.823,0.896-2.657,1.73c-0.834,0.834-1.347,1.67-1.73,2.657c-0.371,0.954-0.624,2.045-0.697,3.641C17.017,27.415,17,27.926,17,32c0,4.074,0.017,4.585,0.09,6.184c0.073,1.597,0.326,2.687,0.697,3.641c0.383,0.986,0.896,1.823,1.73,2.657c0.834,0.834,1.67,1.347,2.657,1.73c0.954,0.371,2.045,0.624,3.641,0.697C27.415,46.983,27.926,47,32,47s4.585-0.017,6.184-0.09c1.597-0.073,2.687-0.326,3.641-0.697c0.986-0.383,1.823-0.896,2.657-1.73c0.834-0.834,1.347-1.67,1.73-2.657c0.371-0.954,0.624-2.045,0.697-3.641C46.983,36.585,47,36.074,47,32S46.983,27.415,46.91,25.816z M44.21,38.061c-0.067,1.462-0.311,2.257-0.516,2.785c-0.272,0.7-0.597,1.2-1.122,1.725c-0.525,0.525-1.025,0.85-1.725,1.122c-0.529,0.205-1.323,0.45-2.785,0.516c-1.581,0.072-2.056,0.087-6.061,0.087s-4.48-0.015-6.061-0.087c-1.462-0.067-2.257-0.311-2.785-0.516c-0.7-0.272-1.2-0.597-1.725-1.122c-0.525-0.525-0.85-1.025-1.122-1.725c-0.205-0.529-0.45-1.323-0.516-2.785c-0.072-1.582-0.087-2.056-0.087-6.061s0.015-4.48,0.087-6.061c0.067-1.462,0.311-2.257,0.516-2.785c0.272-0.7,0.597-1.2,1.122-1.725c0.525-0.525,1.025-0.85,1.725-1.122c0.529-0.205,1.323-0.45,2.785-0.516c1.582-0.072,2.056-0.087,6.061-0.087s4.48,0.015,6.061,0.087c1.462,0.067,2.257,0.311,2.785,0.516c0.7,0.272,1.2,0.597,1.725,1.122c0.525,0.525,0.85,1.025,1.122,1.725c0.205,0.529,0.45,1.323,0.516,2.785c0.072,1.582,0.087,2.056,0.087,6.061S44.282,36.48,44.21,38.061z M32,24.297c-4.254,0-7.703,3.449-7.703,7.703c0,4.254,3.449,7.703,7.703,7.703c4.254,0,7.703-3.449,7.703-7.703C39.703,27.746,36.254,24.297,32,24.297z M32,37c-2.761,0-5-2.239-5-5c0-2.761,2.239-5,5-5s5,2.239,5,5C37,34.761,34.761,37,32,37z M40.007,22.193c-0.994,0-1.8,0.806-1.8,1.8c0,0.994,0.806,1.8,1.8,1.8c0.994,0,1.8-0.806,1.8-1.8C41.807,22.999,41.001,22.193,40.007,22.193z"/></symbol><symbol id="instagram-unauth-mask" viewBox="0 0 64 64"><path d="M43.693,23.153c-0.272-0.7-0.597-1.2-1.122-1.725c-0.525-0.525-1.025-0.85-1.725-1.122c-0.529-0.205-1.323-0.45-2.785-0.517c-1.582-0.072-2.056-0.087-6.061-0.087s-4.48,0.015-6.061,0.087c-1.462,0.067-2.257,0.311-2.785,0.517c-0.7,0.272-1.2,0.597-1.725,1.122c-0.525,0.525-0.85,1.025-1.122,1.725c-0.205,0.529-0.45,1.323-0.516,2.785c-0.072,1.582-0.087,2.056-0.087,6.061s0.015,4.48,0.087,6.061c0.067,1.462,0.311,2.257,0.516,2.785c0.272,0.7,0.597,1.2,1.122,1.725s1.025,0.85,1.725,1.122c0.529,0.205,1.323,0.45,2.785,0.516c1.581,0.072,2.056,0.087,6.061,0.087s4.48-0.015,6.061-0.087c1.462-0.067,2.257-0.311,2.785-0.516c0.7-0.272,1.2-0.597,1.725-1.122s0.85-1.025,1.122-1.725c0.205-0.529,0.45-1.323,0.516-2.785c0.072-1.582,0.087-2.056,0.087-6.061s-0.015-4.48-0.087-6.061C44.143,24.476,43.899,23.682,43.693,23.153z M32,39.703c-4.254,0-7.703-3.449-7.703-7.703s3.449-7.703,7.703-7.703s7.703,3.449,7.703,7.703S36.254,39.703,32,39.703z M40.007,25.793c-0.994,0-1.8-0.806-1.8-1.8c0-0.994,0.806-1.8,1.8-1.8c0.994,0,1.8,0.806,1.8,1.8C41.807,24.987,41.001,25.793,40.007,25.793z M0,0v64h64V0H0z M46.91,38.184c-0.073,1.597-0.326,2.687-0.697,3.641c-0.383,0.986-0.896,1.823-1.73,2.657c-0.834,0.834-1.67,1.347-2.657,1.73c-0.954,0.371-2.044,0.624-3.641,0.697C36.585,46.983,36.074,47,32,47s-4.585-0.017-6.184-0.09c-1.597-0.073-2.687-0.326-3.641-0.697c-0.986-0.383-1.823-0.896-2.657-1.73c-0.834-0.834-1.347-1.67-1.73-2.657c-0.371-0.954-0.624-2.044-0.697-3.641C17.017,36.585,17,36.074,17,32c0-4.074,0.017-4.585,0.09-6.185c0.073-1.597,0.326-2.687,0.697-3.641c0.383-0.986,0.896-1.823,1.73-2.657c0.834-0.834,1.67-1.347,2.657-1.73c0.954-0.371,2.045-0.624,3.641-0.697C27.415,17.017,27.926,17,32,17s4.585,0.017,6.184,0.09c1.597,0.073,2.687,0.326,3.641,0.697c0.986,0.383,1.823,0.896,2.657,1.73c0.834,0.834,1.347,1.67,1.73,2.657c0.371,0.954,0.624,2.044,0.697,3.641C46.983,27.415,47,27.926,47,32C47,36.074,46.983,36.585,46.91,38.184z M32,27c-2.761,0-5,2.239-5,5s2.239,5,5,5s5-2.239,5-5S34.761,27,32,27z"/></symbol><symbol id="facebook-unauth-icon" viewBox="0 0 64 64"><path d="M34.1,47V33.3h4.6l0.7-5.3h-5.3v-3.4c0-1.5,0.4-2.6,2.6-2.6l2.8,0v-4.8c-0.5-0.1-2.2-0.2-4.1-0.2 c-4.1,0-6.9,2.5-6.9,7V28H24v5.3h4.6V47H34.1z"/></symbol><symbol id="facebook-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M39.6,22l-2.8,0c-2.2,0-2.6,1.1-2.6,2.6V28h5.3l-0.7,5.3h-4.6V47h-5.5V33.3H24V28h4.6V24 c0-4.6,2.8-7,6.9-7c2,0,3.6,0.1,4.1,0.2V22z"/></symbol><symbol id="youtube-unauth-icon" viewBox="0 0 64 64"><path d="M46.7,26c0,0-0.3-2.1-1.2-3c-1.1-1.2-2.4-1.2-3-1.3C38.3,21.4,32,21.4,32,21.4h0 c0,0-6.3,0-10.5,0.3c-0.6,0.1-1.9,0.1-3,1.3c-0.9,0.9-1.2,3-1.2,3S17,28.4,17,30.9v2.3c0,2.4,0.3,4.9,0.3,4.9s0.3,2.1,1.2,3 c1.1,1.2,2.6,1.2,3.3,1.3c2.4,0.2,10.2,0.3,10.2,0.3s6.3,0,10.5-0.3c0.6-0.1,1.9-0.1,3-1.3c0.9-0.9,1.2-3,1.2-3s0.3-2.4,0.3-4.9 v-2.3C47,28.4,46.7,26,46.7,26z M28.9,35.9l0-8.4l8.1,4.2L28.9,35.9z"/></symbol><symbol id="youtube-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M47,33.1c0,2.4-0.3,4.9-0.3,4.9s-0.3,2.1-1.2,3c-1.1,1.2-2.4,1.2-3,1.3 C38.3,42.5,32,42.6,32,42.6s-7.8-0.1-10.2-0.3c-0.7-0.1-2.2-0.1-3.3-1.3c-0.9-0.9-1.2-3-1.2-3S17,35.6,17,33.1v-2.3 c0-2.4,0.3-4.9,0.3-4.9s0.3-2.1,1.2-3c1.1-1.2,2.4-1.2,3-1.3c4.2-0.3,10.5-0.3,10.5-0.3h0c0,0,6.3,0,10.5,0.3c0.6,0.1,1.9,0.1,3,1.3 c0.9,0.9,1.2,3,1.2,3s0.3,2.4,0.3,4.9V33.1z M28.9,35.9l8.1-4.2l-8.1-4.2L28.9,35.9z"/></symbol></svg> </body></html> 
