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  31. <title>Zayıflama Diyetlerinde Başarı</title>
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  38. <description><![CDATA[<p>Zayıflama Diyetlerinde Başarıyı Etkileyen Etmenler Ve Diyet Sonrası Kaybedilen Kilonun Korunması Obezite günümüzde gelişmiş ve gelişmekte olan ülkelerin en önemli sağlık sorunları arasında ilk sıralarda yer almaktadır. Obezite en basit haliyle, vücuttaki yağ dokusu oranının yağsız kütle oranına göre artışı olarak tanımlanabilmektedir, bunun sonucunda bireylerin vücut ağırlığı boy oranlarına göre olması gereken düzeylerin üstüne çıkmaktadır. [&#8230;]</p>
  39. <p>The post <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/">Zayıflama Diyetlerinde Başarı</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
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  49. .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h1 class="elementor-heading-title elementor-size-default">Zayıflama Diyetlerinde Başarı</h1> </div>
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  72. <div class="elementor-element elementor-element-396efa71 elementor-widget elementor-widget-text-editor" data-id="396efa71" data-element_type="widget" data-widget_type="text-editor.default">
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  74. <style>/*! elementor - v3.21.0 - 18-04-2024 */
  75. .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}</style> <h3>Zayıflama Diyetlerinde Başarıyı Etkileyen Etmenler Ve Diyet Sonrası Kaybedilen Kilonun Korunması</h3><p>Obezite günümüzde gelişmiş ve gelişmekte olan ülkelerin en önemli sağlık sorunları arasında ilk sıralarda yer almaktadır.</p><p>Obezite en basit haliyle, vücuttaki yağ dokusu oranının yağsız kütle oranına göre artışı olarak tanımlanabilmektedir, bunun sonucunda bireylerin vücut ağırlığı boy oranlarına göre olması gereken düzeylerin üstüne çıkmaktadır.</p><p>Bugün yapılan çalışmalar obezitenin beraberinde insülin direnci, diyabet (DM), hipertansiyon (HT), dislipidemi, koroner kalp arter hastalığı gibi hastalıkların oluşumuna neden olabildiği göstermektedir. Obezite tanısı en kolay konulan fakat tedavisi emek isteyen hastalıklardan biridir (1).</p><p>Obezite iştah regülasyonun, enerji metabolizmasının ve bireylerin oto kontrolünün tümünün birlikte değerlendirildiği karmaşık bir hastalıktır (2).</p><p>Çağımızın getirdiği yeni yaşam alışkanlıkları, enerji içeriği yüksek hazır gıdalar, hareketsizlik gibi etkenler obezite riskini arttırmaktadır (3).</p><p>Obezite tedavisinde; diyet, cerrahi tedavi, ilaç tedavisi, davranış değişikliği gibi birçok tedaviden yararlanılabilmektedir. Hastaya en uygun olan tedavi yöntemi seçilerek başarı için en önemli adım atılmış olur. Tüm bu tedavilerin ortak amacı bireylerin sağlıklı bir şekilde ideal kilolarına ulaşmaları ve sürdürülebilir beslenme alışkanlıkları kazanarak sonrasında erişilen ağırlığın uzun süre korunması ve tedavi sonucu yeniden ağırlık kazanımının önlenmesidir (3,4,5).</p><p>İncelenen birçok çalışmada, uygun zayıflama diyetleri ile kaybedilen ağırlığı en az 6 ay koruyan bireylerin ilerleyen zamanlarda başarılı bir şekilde ağırlık kaybını koruduğu ve sürdürdüğü gözlenmiştir. Bu bireylerin fiziksel olarak aktif bir yaşam tarzı benimsediği, sağlıklı bir beslenme düzenlerinin ve hedeflerinin olduğu gözlenmiştir.</p><p>Bu süreçte diyet ve egzersizin yanı sıra yaşam tarzı değişikliği özellikle önem taşımaktadır. Obezite tedavisinde davranış değişikliğinin bu kadar önemli olmasının nedeni bireylerin obeziteye yol açan hatalı alışkanlıklarından kurtulmasını sağlamak ve onun yerine doğru beslenme alışkanlıkları kazanmaları teşvik etmektir. Buna ek olarak davranış değişikliği ile psikolojik işlevlerin iyileştiği, bireylerin motivasyonlarının ve uyumlarının arttığı gözlenmiştir (3,6,7).</p><p>Obezite tedavisinde amaç; vücut ağırlığını ideal düzeye indirmek, bununla birlikte gerekli besin ögesi gereksinimlerini karşılamak, yanlış beslenme alışkanlıklarını doğrusu ile değiştirmek ve vücut ağırlığı ideal ağırlığa geldikten sonra tekrar kilo alımını engellemek ve bu düzeyde tutmaktır. Kaybedilen ağırlığı koruyan bireylerde düzenli fiziksel aktivite, bireysel gözlem ve motivasyon becerilerinin güçlü olduğu saptanmıştır (8,9).</p><p>Sağlıklı ağırlık kaybetme ve korumada incelen çalışmalar göstermektedir ki, zayıflama diyetlerinin sürdürülebilirliği hastaların karşılaştıkları zorluklara ürettikleri çözüm yolları ile doğrudan etkilidir. Tüm tedavi yöntemlerinin ortak noktası bireylerin güçlü bir motivasyona sahip olmalarıdır. Başarıyı sürdürülebilir kılan en önemli etmen motivasyondur.</p><p>Dyt. Ece YEŞİL</p><p>Kaynaklar:</p><p>1. Hill J, Wyatt H. Role of physical activity in preventing and treating obesity. J Appl Physiol 2002;99:10:765-770.</p><p>2. Serter R, Obezite Atlası, 1. Baskı. Ankara, Karakter Color; 2004.</p><p>3. Epstein, L, Valoski A, Wing R. Ten-year follow-up of behavioral, family-based treatment for obese child-ren. JAMA 1990;264(19):2519-2523.</p><p>4. Kopelman PG, Stock MJ, Clinical Obesity. Oxford: Blackwell Science, 1998, p. 128-33.</p><p>5. Korugan U, Damcı T, Özbey N, Özer E. Klinik Obezi-te. Argos İletişim Hizmetleri, 2000, s. 34-44</p><p>6. Elfhag K, Rössner S. Who succeeds in maintaining weight loss? A conceptual review of factors associa-ted with weight loss maintenance and weight regain. Obes Rev 2005;6(1):67-85.</p><p>7. Neyzi, O., Ertuğrul, T. Pediatri 1. Nobel Tıp Kitapevi, 1989, s. 378-382.</p><p>8. Satman İ, Dinççağ N, Karşıdağ K, Şengül A, Salman F, Sargın M, et al. “Epidemiology of diabetes and obesity in Turkey”, Proc. International Diabetes Fe-deration (IDF) Congress, 17th Meeting, Mexico City Mexico, Vol 50, abstract no: 574, 2000.</p><p>9. Coulston, MA., Rock, CL., Nutrition In The Preven-tion and Treatment of Disease. USA: Academic Pres., 2001, p. 465-474</p> </div>
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  194. <div class="elementor-widget-container">
  195. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
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  206. <div class="elementor-element elementor-element-ea91e5 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="ea91e5" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
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  209. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  210. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  211. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
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  213. <div class="elementor-post__text">
  214. <h3 class="elementor-post__title">
  215. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  216. Zayıflama Diyetlerinde Başarı </a>
  217. </h3>
  218. <div class="elementor-post__meta-data">
  219. <span class="elementor-post-date">
  220. 06/04/2024 </span>
  221. </div>
  222. </div>
  223. </article>
  224. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  225. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" >
  226. <div class="elementor-post__thumbnail"><img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></div>
  227. </a>
  228. <div class="elementor-post__text">
  229. <h3 class="elementor-post__title">
  230. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  231. Kısa Kısa D Vitamini </a>
  232. </h3>
  233. <div class="elementor-post__meta-data">
  234. <span class="elementor-post-date">
  235. 19/02/2024 </span>
  236. </div>
  237. </div>
  238. </article>
  239. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  240. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" >
  241. <div class="elementor-post__thumbnail"><img decoding="async" width="700" height="500" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg" class="attachment-full size-full wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  242. </a>
  243. <div class="elementor-post__text">
  244. <h3 class="elementor-post__title">
  245. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  246. Demir Eksikliği ve Beslenme </a>
  247. </h3>
  248. <div class="elementor-post__meta-data">
  249. <span class="elementor-post-date">
  250. 28/01/2024 </span>
  251. </div>
  252. </div>
  253. </article>
  254. <article class="elementor-post elementor-grid-item post-28400 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  255. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" tabindex="-1" >
  256. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  257. </a>
  258. <div class="elementor-post__text">
  259. <h3 class="elementor-post__title">
  260. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  261. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  262. </h3>
  263. <div class="elementor-post__meta-data">
  264. <span class="elementor-post-date">
  265. 28/11/2023 </span>
  266. </div>
  267. </div>
  268. </article>
  269. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  270. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  271. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  272. </a>
  273. <div class="elementor-post__text">
  274. <h3 class="elementor-post__title">
  275. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  276. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  277. </h3>
  278. <div class="elementor-post__meta-data">
  279. <span class="elementor-post-date">
  280. 26/10/2023 </span>
  281. </div>
  282. </div>
  283. </article>
  284. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  285. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  286. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
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  288. <div class="elementor-post__text">
  289. <h3 class="elementor-post__title">
  290. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  291. Gastrit Ve Beslenme </a>
  292. </h3>
  293. <div class="elementor-post__meta-data">
  294. <span class="elementor-post-date">
  295. 12/10/2023 </span>
  296. </div>
  297. </div>
  298. </article>
  299. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  300. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  301. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
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  303. <div class="elementor-post__text">
  304. <h3 class="elementor-post__title">
  305. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  306. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  307. </h3>
  308. <div class="elementor-post__meta-data">
  309. <span class="elementor-post-date">
  310. 18/09/2023 </span>
  311. </div>
  312. </div>
  313. </article>
  314. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  315. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  316. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  317. </a>
  318. <div class="elementor-post__text">
  319. <h3 class="elementor-post__title">
  320. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  321. Kalp Sağlığı ve Beslenme </a>
  322. </h3>
  323. <div class="elementor-post__meta-data">
  324. <span class="elementor-post-date">
  325. 30/08/2023 </span>
  326. </div>
  327. </div>
  328. </article>
  329. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  330. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  331. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
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  333. <div class="elementor-post__text">
  334. <h3 class="elementor-post__title">
  335. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  336. Obezite ve Gebelik </a>
  337. </h3>
  338. <div class="elementor-post__meta-data">
  339. <span class="elementor-post-date">
  340. 10/08/2023 </span>
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  342. </div>
  343. </article>
  344. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  345. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  346. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  347. </a>
  348. <div class="elementor-post__text">
  349. <h3 class="elementor-post__title">
  350. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  351. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  352. </h3>
  353. <div class="elementor-post__meta-data">
  354. <span class="elementor-post-date">
  355. 30/07/2023 </span>
  356. </div>
  357. </div>
  358. </article>
  359. </div>
  360. </div>
  361. </div>
  362. </div>
  363. </div>
  364. </div>
  365. </section>
  366. </div>
  367. </div>
  368. </div>
  369. </section>
  370. <div class="elementor-element elementor-element-1c507fad e-flex e-con-boxed e-con e-parent" data-id="1c507fad" data-element_type="container">
  371. <div class="e-con-inner">
  372. <div class="elementor-element elementor-element-57365d9b elementor-widget elementor-widget-heading" data-id="57365d9b" data-element_type="widget" data-widget_type="heading.default">
  373. <div class="elementor-widget-container">
  374. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  375. </div>
  376. <div class="elementor-element elementor-element-29b54d73 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="29b54d73" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
  377. <div class="elementor-widget-container">
  378. <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid">
  379. <article class="elementor-post elementor-grid-item post-8920 post type-post status-publish format-standard has-post-thumbnail hentry category-tup-mide-ameliyati">
  380. <div class="elementor-post__card">
  381. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/tup-mide-ameliyati-sonrasi-oruc-tutmak/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="221" src="https://mehtaperturk.com/wp-content/uploads/2022/04/ramazanda-oruc-tutmak-300x221.jpg" class="attachment-medium size-medium wp-image-8921" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2022/04/ramazanda-oruc-tutmak-300x221.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/04/ramazanda-oruc-tutmak.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  382. <div class="elementor-post__badge">TÜP MİDE AMELİYATI</div>
  383. <div class="elementor-post__avatar">
  384. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  385. <div class="elementor-post__text">
  386. <h3 class="elementor-post__title">
  387. <a href="https://mehtaperturk.com/tup-mide-ameliyati-sonrasi-oruc-tutmak/" >
  388. Obezite Ameliyatı Sonrası Oruç Tutmak </a>
  389. </h3>
  390. <div class="elementor-post__read-more-wrapper">
  391. <a class="elementor-post__read-more" href="https://mehtaperturk.com/tup-mide-ameliyati-sonrasi-oruc-tutmak/" aria-label="Read more about Obezite Ameliyatı Sonrası Oruç Tutmak" tabindex="-1" >
  392. Daha Fazlası » </a>
  393.  
  394. </div>
  395. </div>
  396. <div class="elementor-post__meta-data">
  397. <span class="elementor-post-date">
  398. 06/04/2022 </span>
  399. </div>
  400. </div>
  401. </article>
  402. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  403. <div class="elementor-post__card">
  404. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg" class="attachment-medium size-medium wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  405. <div class="elementor-post__badge">GENEL</div>
  406. <div class="elementor-post__avatar">
  407. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  408. <div class="elementor-post__text">
  409. <h3 class="elementor-post__title">
  410. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  411. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  412. </h3>
  413. <div class="elementor-post__read-more-wrapper">
  414. <a class="elementor-post__read-more" href="https://mehtaperturk.com/karaciger-yaglanmasi/" aria-label="Read more about Alkole Bağlı Olmayan Karaciğer Yağlanması" tabindex="-1" >
  415. Daha Fazlası » </a>
  416.  
  417. </div>
  418. </div>
  419. <div class="elementor-post__meta-data">
  420. <span class="elementor-post-date">
  421. 30/07/2023 </span>
  422. </div>
  423. </div>
  424. </article>
  425. <article class="elementor-post elementor-grid-item post-8052 post type-post status-publish format-standard has-post-thumbnail hentry category-tup-mide-ameliyati">
  426. <div class="elementor-post__card">
  427. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-deri-sarkmasi/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2022/03/tup-mide-ameliyati-sonrasi-deri-sarkmasi-300x200.jpg" class="attachment-medium size-medium wp-image-8058" alt="tüp mide ameliyatlı olan kadın deri sarkması" srcset="https://mehtaperturk.com/wp-content/uploads/2022/03/tup-mide-ameliyati-sonrasi-deri-sarkmasi-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/03/tup-mide-ameliyati-sonrasi-deri-sarkmasi.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  428. <div class="elementor-post__badge">TÜP MİDE AMELİYATI</div>
  429. <div class="elementor-post__avatar">
  430. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  431. <div class="elementor-post__text">
  432. <h3 class="elementor-post__title">
  433. <a href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-deri-sarkmasi/" >
  434. Obezite Cerrahisi Sonrası Deri Sarkması </a>
  435. </h3>
  436. <div class="elementor-post__read-more-wrapper">
  437. <a class="elementor-post__read-more" href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-deri-sarkmasi/" aria-label="Read more about Obezite Cerrahisi Sonrası Deri Sarkması" tabindex="-1" >
  438. Daha Fazlası » </a>
  439.  
  440. </div>
  441. </div>
  442. <div class="elementor-post__meta-data">
  443. <span class="elementor-post-date">
  444. 01/03/2022 </span>
  445. </div>
  446. </div>
  447. </article>
  448. </div>
  449. </div>
  450. </div>
  451. <div class="elementor-element elementor-element-773b33ec elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts" data-id="773b33ec" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  452. <div class="elementor-widget-container">
  453. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  454. <article class="elementor-post elementor-grid-item post-1654 page type-page status-publish has-post-thumbnail hentry">
  455. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/mide-balonu/" tabindex="-1" >
  456. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="257" src="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg" class="attachment-medium size-medium wp-image-24498" alt="Yutulabilir ve endoskopik mide balonunun nasıl uygulandığını gösteren çizim. İnsan gölgesi ve mide içinde balon çizilmiş." srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  457. </a>
  458. <div class="elementor-post__text">
  459. <h3 class="elementor-post__title">
  460. <a href="https://mehtaperturk.com/mide-balonu/" >
  461. Mide Balonu </a>
  462. </h3>
  463. <div class="elementor-post__read-more-wrapper">
  464. <a class="elementor-post__read-more" href="https://mehtaperturk.com/mide-balonu/" aria-label="Read more about Mide Balonu" tabindex="-1" >
  465. Daha Fazlası » </a>
  466.  
  467. </div>
  468. </div>
  469. </article>
  470. <article class="elementor-post elementor-grid-item post-1651 page type-page status-publish has-post-thumbnail hentry">
  471. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" tabindex="-1" >
  472. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="196" src="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp" class="attachment-medium size-medium wp-image-21386" alt="Elipse balon nasıl takılır şema ile anlatım resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp 300w, https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg.webp 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  473. </a>
  474. <div class="elementor-post__text">
  475. <h3 class="elementor-post__title">
  476. <a href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" >
  477. Yutulabilir Mide Balonu </a>
  478. </h3>
  479. <div class="elementor-post__read-more-wrapper">
  480. <a class="elementor-post__read-more" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" aria-label="Read more about Yutulabilir Mide Balonu" tabindex="-1" >
  481. Daha Fazlası » </a>
  482.  
  483. </div>
  484. </div>
  485. </article>
  486. <article class="elementor-post elementor-grid-item post-1648 page type-page status-publish has-post-thumbnail hentry">
  487. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" tabindex="-1" >
  488. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="201" src="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg" class="attachment-medium size-medium wp-image-12506" alt="Tüp Mide Ameliyatının nasıl yapıldığı ile ilgili çizim resmi." srcset="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  489. </a>
  490. <div class="elementor-post__text">
  491. <h3 class="elementor-post__title">
  492. <a href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" >
  493. Tüp Mide (Mide Küçültme) Ameliyatı </a>
  494. </h3>
  495. <div class="elementor-post__read-more-wrapper">
  496. <a class="elementor-post__read-more" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" aria-label="Read more about Tüp Mide (Mide Küçültme) Ameliyatı" tabindex="-1" >
  497. Daha Fazlası » </a>
  498.  
  499. </div>
  500. </div>
  501. </article>
  502. </div>
  503. </div>
  504. </div>
  505. </div>
  506. </div>
  507. </div><p>The post <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/">Zayıflama Diyetlerinde Başarı</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></content:encoded>
  508. </item>
  509. <item>
  510. <title>Kısa Kısa D Vitamini</title>
  511. <link>https://mehtaperturk.com/kisa-kisa-d-vitamini/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kisa-kisa-d-vitamini</link>
  512. <dc:creator><![CDATA[ozgur]]></dc:creator>
  513. <pubDate>Mon, 19 Feb 2024 13:36:19 +0000</pubDate>
  514. <category><![CDATA[GENEL]]></category>
  515. <guid isPermaLink="false">https://mehtaperturk.com/?p=29012</guid>
  516.  
  517. <description><![CDATA[<p>D Vitamini D vitamini her birimiz için hayati öneme sahip bir vitamindir. D vitaminin besinler yolu ile vücudu alabilir ya da güneş ışınlarındaki ultraviyole etkisi</p>
  518. <p>The post <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/">Kısa Kısa D Vitamini</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
  519. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="29012" class="elementor elementor-29012" data-elementor-post-type="post">
  520. <section class="elementor-section elementor-top-section elementor-element elementor-element-e435ba5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e435ba5" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  521. <div class="elementor-background-overlay"></div>
  522. <div class="elementor-container elementor-column-gap-default">
  523. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-793d0123" data-id="793d0123" data-element_type="column">
  524. <div class="elementor-widget-wrap elementor-element-populated">
  525. <div class="elementor-element elementor-element-67765fd3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="67765fd3" data-element_type="widget" data-widget_type="theme-post-title.default">
  526. <div class="elementor-widget-container">
  527. <h1 class="elementor-heading-title elementor-size-default">Kısa Kısa D Vitamini</h1> </div>
  528. </div>
  529. </div>
  530. </div>
  531. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c1f3335" data-id="4c1f3335" data-element_type="column">
  532. <div class="elementor-widget-wrap elementor-element-populated">
  533. <div class="elementor-element elementor-element-5f22ed1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="5f22ed1" data-element_type="widget" data-widget_type="theme-post-featured-image.default">
  534. <div class="elementor-widget-container">
  535. <img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /> </div>
  536. </div>
  537. </div>
  538. </div>
  539. </div>
  540. </section>
  541. <section class="elementor-section elementor-top-section elementor-element elementor-element-51db4d32 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="51db4d32" data-element_type="section">
  542. <div class="elementor-container elementor-column-gap-default">
  543. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6084adf2" data-id="6084adf2" data-element_type="column">
  544. <div class="elementor-widget-wrap elementor-element-populated">
  545. <section class="elementor-section elementor-inner-section elementor-element elementor-element-fdd32db elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fdd32db" data-element_type="section">
  546. <div class="elementor-container elementor-column-gap-default">
  547. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f231412" data-id="2f231412" data-element_type="column">
  548. <div class="elementor-widget-wrap elementor-element-populated">
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  550. <div class="elementor-widget-container">
  551. <h4>D Vitamini</h4><p>D vitamini her birimiz için hayati öneme sahip bir vitamindir. D vitaminin besinler yolu ile vücudu alabilir ya da güneş ışınlarındaki ultraviyole etkisi ile derimizden sentezleyebiliriz. </p><p>Besinler yoluyla veya vitamin takviyesiyle alınabilse de ülkemizde eksikliği en çok görülen vitaminlerden biridir ve yapılan çalışmalarda depresyon ve obezite ile ilişkili olduğu gösterilmiştir.</p><h4>D vitamini Nedir?</h4><ul><li>D vitamini yağlar aracılığıyla emilir ve karaciğerde depo edilir.</li><li>D vitamini güneş aracılığı ile deride sentezlenebilmesidir. </li><li>D vitamini güneşlenme sırasında ışınların dik veya eğik gelmesine, bireylerin ten rengine ve yaşına göre değişir. Yaşlılar ve esmerlerde D vitamini oluşumu daha azdır. </li></ul><h4>D vitamini Eksikliği Belirtileri Nelerdir?</h4><ul><li>Yorgunluk</li><li>Vücut ağrısı</li><li>Kilo kaybının zorlaşması</li><li>Yürüme güçlüğü ve denge problemi</li><li>Kemiklerde ağrı</li><li>Saç dökülmesi</li><li>Uyku sorunu</li><li>Baş ağrısı</li><li>Depresyon</li><li>Eklem ve parmak ağrıları</li><li>Gözaltı morlukları</li><li>Aşırı terleme</li><li>Sürekli üşüme hali</li></ul><h4>D Vitamini İçeren Besinler</h4><ul><li>Yağlı balıklar ve deniz ürünleri</li><li>Tuna</li><li>Somon</li><li>Karides</li><li>Sardalya</li><li>Hamsi</li><li>Mantar</li></ul><p>** Besinler aracılığıyla D vitamini ihtiyacımızı karşılamak oldukça zordur. Özellikle kış aylarında güneş ışınlarına yeterli derecede maruz kalamadığımız durumlarda D vitamini takviyesi kullanılması gerekmektedir.</p><p>D vitamininin %10-20 kısmı besinler ve takviyeler ile alınırken %80-90’lık kısım güneş ışınları ile sentezlenir.<strong> </strong>Bu sebeple D vitaminin yeterli düzeyde olması için güneş ışığı şarttır.</p> </div>
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  671. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
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  685. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  686. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
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  690. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  691. Zayıflama Diyetlerinde Başarı </a>
  692. </h3>
  693. <div class="elementor-post__meta-data">
  694. <span class="elementor-post-date">
  695. 06/04/2024 </span>
  696. </div>
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  704. <h3 class="elementor-post__title">
  705. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  706. Kısa Kısa D Vitamini </a>
  707. </h3>
  708. <div class="elementor-post__meta-data">
  709. <span class="elementor-post-date">
  710. 19/02/2024 </span>
  711. </div>
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  719. <h3 class="elementor-post__title">
  720. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  721. Demir Eksikliği ve Beslenme </a>
  722. </h3>
  723. <div class="elementor-post__meta-data">
  724. <span class="elementor-post-date">
  725. 28/01/2024 </span>
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  734. <h3 class="elementor-post__title">
  735. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  736. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  737. </h3>
  738. <div class="elementor-post__meta-data">
  739. <span class="elementor-post-date">
  740. 28/11/2023 </span>
  741. </div>
  742. </div>
  743. </article>
  744. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  745. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  746. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  747. </a>
  748. <div class="elementor-post__text">
  749. <h3 class="elementor-post__title">
  750. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  751. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  752. </h3>
  753. <div class="elementor-post__meta-data">
  754. <span class="elementor-post-date">
  755. 26/10/2023 </span>
  756. </div>
  757. </div>
  758. </article>
  759. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  760. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  761. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  762. </a>
  763. <div class="elementor-post__text">
  764. <h3 class="elementor-post__title">
  765. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  766. Gastrit Ve Beslenme </a>
  767. </h3>
  768. <div class="elementor-post__meta-data">
  769. <span class="elementor-post-date">
  770. 12/10/2023 </span>
  771. </div>
  772. </div>
  773. </article>
  774. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  775. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  776. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  777. </a>
  778. <div class="elementor-post__text">
  779. <h3 class="elementor-post__title">
  780. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  781. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  782. </h3>
  783. <div class="elementor-post__meta-data">
  784. <span class="elementor-post-date">
  785. 18/09/2023 </span>
  786. </div>
  787. </div>
  788. </article>
  789. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  790. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  791. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  792. </a>
  793. <div class="elementor-post__text">
  794. <h3 class="elementor-post__title">
  795. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  796. Kalp Sağlığı ve Beslenme </a>
  797. </h3>
  798. <div class="elementor-post__meta-data">
  799. <span class="elementor-post-date">
  800. 30/08/2023 </span>
  801. </div>
  802. </div>
  803. </article>
  804. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  805. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  806. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  807. </a>
  808. <div class="elementor-post__text">
  809. <h3 class="elementor-post__title">
  810. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  811. Obezite ve Gebelik </a>
  812. </h3>
  813. <div class="elementor-post__meta-data">
  814. <span class="elementor-post-date">
  815. 10/08/2023 </span>
  816. </div>
  817. </div>
  818. </article>
  819. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  820. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  821. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  822. </a>
  823. <div class="elementor-post__text">
  824. <h3 class="elementor-post__title">
  825. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  826. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  827. </h3>
  828. <div class="elementor-post__meta-data">
  829. <span class="elementor-post-date">
  830. 30/07/2023 </span>
  831. </div>
  832. </div>
  833. </article>
  834. </div>
  835. </div>
  836. </div>
  837. </div>
  838. </div>
  839. </div>
  840. </section>
  841. </div>
  842. </div>
  843. </div>
  844. </section>
  845. <div class="elementor-element elementor-element-2b938d47 e-flex e-con-boxed e-con e-parent" data-id="2b938d47" data-element_type="container">
  846. <div class="e-con-inner">
  847. <div class="elementor-element elementor-element-48db806c elementor-widget elementor-widget-heading" data-id="48db806c" data-element_type="widget" data-widget_type="heading.default">
  848. <div class="elementor-widget-container">
  849. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  850. </div>
  851. <div class="elementor-element elementor-element-2f53d13d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="2f53d13d" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
  852. <div class="elementor-widget-container">
  853. <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid">
  854. <article class="elementor-post elementor-grid-item post-8985 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  855. <div class="elementor-post__card">
  856. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/en-tehlikeli-beyazlardan-seker/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2022/04/kup-seker-300x200.jpg" class="attachment-medium size-medium wp-image-8987" alt="küp şeker resmi siyah arkaplan" srcset="https://mehtaperturk.com/wp-content/uploads/2022/04/kup-seker-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/04/kup-seker.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  857. <div class="elementor-post__badge">KİLO VERME</div>
  858. <div class="elementor-post__avatar">
  859. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  860. <div class="elementor-post__text">
  861. <h3 class="elementor-post__title">
  862. <a href="https://mehtaperturk.com/en-tehlikeli-beyazlardan-seker/" >
  863. En Tehlikeli Beyazlardan: Şeker </a>
  864. </h3>
  865. <div class="elementor-post__read-more-wrapper">
  866. <a class="elementor-post__read-more" href="https://mehtaperturk.com/en-tehlikeli-beyazlardan-seker/" aria-label="Read more about En Tehlikeli Beyazlardan: Şeker" tabindex="-1" >
  867. Daha Fazlası » </a>
  868.  
  869. </div>
  870. </div>
  871. <div class="elementor-post__meta-data">
  872. <span class="elementor-post-date">
  873. 25/04/2022 </span>
  874. </div>
  875. </div>
  876. </article>
  877. <article class="elementor-post elementor-grid-item post-11163 post type-post status-publish format-standard has-post-thumbnail hentry category-tup-mide-ameliyati">
  878. <div class="elementor-post__card">
  879. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-cerrrahisi-sonrasi-iyilesme-sureci/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="206" src="https://mehtaperturk.com/wp-content/uploads/2022/07/tup-mide-ameliyati-sonrasi-iyilesme-300x206.jpg" class="attachment-medium size-medium wp-image-11164" alt="tüp mide ameliyatı sonrasında iyileşme süreci nasıldır?" srcset="https://mehtaperturk.com/wp-content/uploads/2022/07/tup-mide-ameliyati-sonrasi-iyilesme-300x206.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/07/tup-mide-ameliyati-sonrasi-iyilesme.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  880. <div class="elementor-post__badge">TÜP MİDE AMELİYATI</div>
  881. <div class="elementor-post__avatar">
  882. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  883. <div class="elementor-post__text">
  884. <h3 class="elementor-post__title">
  885. <a href="https://mehtaperturk.com/obezite-cerrrahisi-sonrasi-iyilesme-sureci/" >
  886. Obezite Cerrahisi Sonrası İyileşme Süreci </a>
  887. </h3>
  888. <div class="elementor-post__read-more-wrapper">
  889. <a class="elementor-post__read-more" href="https://mehtaperturk.com/obezite-cerrrahisi-sonrasi-iyilesme-sureci/" aria-label="Read more about Obezite Cerrahisi Sonrası İyileşme Süreci" tabindex="-1" >
  890. Daha Fazlası » </a>
  891.  
  892. </div>
  893. </div>
  894. <div class="elementor-post__meta-data">
  895. <span class="elementor-post-date">
  896. 12/07/2022 </span>
  897. </div>
  898. </div>
  899. </article>
  900. <article class="elementor-post elementor-grid-item post-16490 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  901. <div class="elementor-post__card">
  902. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/aralikli-oruc/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="196" src="https://mehtaperturk.com/wp-content/uploads/2022/10/aralikli-oruc-diyeti-resmi-300x196.jpg" class="attachment-medium size-medium wp-image-16491" alt="Diyet için ortasında diyet yazan tabak resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2022/10/aralikli-oruc-diyeti-resmi-300x196.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/10/aralikli-oruc-diyeti-resmi.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  903. <div class="elementor-post__badge">KİLO VERME</div>
  904. <div class="elementor-post__avatar">
  905. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  906. <div class="elementor-post__text">
  907. <h3 class="elementor-post__title">
  908. <a href="https://mehtaperturk.com/aralikli-oruc/" >
  909. Aralıklı Oruç </a>
  910. </h3>
  911. <div class="elementor-post__read-more-wrapper">
  912. <a class="elementor-post__read-more" href="https://mehtaperturk.com/aralikli-oruc/" aria-label="Read more about Aralıklı Oruç" tabindex="-1" >
  913. Daha Fazlası » </a>
  914.  
  915. </div>
  916. </div>
  917. <div class="elementor-post__meta-data">
  918. <span class="elementor-post-date">
  919. 22/10/2022 </span>
  920. </div>
  921. </div>
  922. </article>
  923. </div>
  924. </div>
  925. </div>
  926. <div class="elementor-element elementor-element-75ed8beb elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts" data-id="75ed8beb" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  927. <div class="elementor-widget-container">
  928. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  929. <article class="elementor-post elementor-grid-item post-1654 page type-page status-publish has-post-thumbnail hentry">
  930. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/mide-balonu/" tabindex="-1" >
  931. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="257" src="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg" class="attachment-medium size-medium wp-image-24498" alt="Yutulabilir ve endoskopik mide balonunun nasıl uygulandığını gösteren çizim. İnsan gölgesi ve mide içinde balon çizilmiş." srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  932. </a>
  933. <div class="elementor-post__text">
  934. <h3 class="elementor-post__title">
  935. <a href="https://mehtaperturk.com/mide-balonu/" >
  936. Mide Balonu </a>
  937. </h3>
  938. <div class="elementor-post__read-more-wrapper">
  939. <a class="elementor-post__read-more" href="https://mehtaperturk.com/mide-balonu/" aria-label="Read more about Mide Balonu" tabindex="-1" >
  940. Daha Fazlası » </a>
  941.  
  942. </div>
  943. </div>
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  945. <article class="elementor-post elementor-grid-item post-1651 page type-page status-publish has-post-thumbnail hentry">
  946. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" tabindex="-1" >
  947. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="196" src="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp" class="attachment-medium size-medium wp-image-21386" alt="Elipse balon nasıl takılır şema ile anlatım resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp 300w, https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg.webp 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  948. </a>
  949. <div class="elementor-post__text">
  950. <h3 class="elementor-post__title">
  951. <a href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" >
  952. Yutulabilir Mide Balonu </a>
  953. </h3>
  954. <div class="elementor-post__read-more-wrapper">
  955. <a class="elementor-post__read-more" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" aria-label="Read more about Yutulabilir Mide Balonu" tabindex="-1" >
  956. Daha Fazlası » </a>
  957.  
  958. </div>
  959. </div>
  960. </article>
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  962. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" tabindex="-1" >
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  982. </div><p>The post <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/">Kısa Kısa D Vitamini</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></content:encoded>
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  985. <title>Demir Eksikliği ve Beslenme</title>
  986. <link>https://mehtaperturk.com/demir-eksikligi-ve-beslenme/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=demir-eksikligi-ve-beslenme</link>
  987. <dc:creator><![CDATA[ozgur]]></dc:creator>
  988. <pubDate>Sun, 28 Jan 2024 07:48:24 +0000</pubDate>
  989. <category><![CDATA[GENEL]]></category>
  990. <guid isPermaLink="false">https://mehtaperturk.com/?p=28852</guid>
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  992. <description><![CDATA[<p>Demir Eksikliği ve Beslenme Demir eksikliği yaygın görülen bir hastalıktır. Demir vücudumuz oksijen taşınması ve enerji metabolizması da dahil olmak üzere çeşitli vücut fonksiyonları için</p>
  993. <p>The post <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/">Demir Eksikliği ve Beslenme</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
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  1002. <h1 class="elementor-heading-title elementor-size-default">Demir Eksikliği ve Beslenme</h1> </div>
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  1026. <h3>Demir Eksikliği ve Beslenme</h3><p>Demir eksikliği yaygın görülen bir hastalıktır. Demir vücudumuz oksijen taşınması ve enerji metabolizması da dahil olmak üzere çeşitli vücut fonksiyonları için önemli bir mineraldir, vücutta üretilmediği için besinler yoluyla yeterli miktarda alınması gereklidir. Bitkisel demir yani non-hem-demir, hayvansal gıdalarda bulunan hem-demirden daha düşük biyo yararlanmaya sahiptir.</p><p>Özellikle bazı dönemlerde ve riskli gruplarda, demir alımı mutlaka takip edilmelidir. Doğurganlık çağındaki kadınlar, hamileler, emziklilik döneminde olan kadınlar ve vejetaryen veya vegan beslenen kişiler genellikle demir gereksinimlerini yiyeceklerle karşılamakta zorlanırlar.</p><p>Özellikle 0-2 yaş arasındaki bebeklerin süt tüketimlerinin fazla olması ve ek gıdalara başlama döneminde demirden zengin yumurta, et, pekmez ve kuru baklagillerin geç başlanması veya hiç verilmemesi demir yetmezliği anemisine neden olmaktadır.</p><h3>Hangi Besinler Demirden Zengindir?</h3><ul><li>Proteinden zengin besinler özellikle sırasıyla sakatatlar, dana eti, koyun eti ve tavuk eti hem demirden zengin besinlerdir hem de içerdikleri demir emilimi yüksektir.</li><li>Etlerden başka iyi pişmiş olan kuru baklagiller, soya fasulyesi, yumurta, kuru meyveler (özellikle kuru üzüm, kuru kayısı), pekmez, yeşil sebzeler (özellikle ıspanak), fındık, fıstık, susam, tahin gibi yiyecekler demirden zengindir.</li></ul><p> </p><h3>Beslenmemizde Nelere Dikkat Edersek Demir Emilimini Artırmış Oluruz?</h3><ul><li>Çay ve kahve tüketimi demir emilimini azalttığı için yemek esnasında değil de yemeklerden 45 dakika önce veya sonra, açık olarak tüketilmelidir. Tercihen çayın içerisine limon eklenebilir.</li><li>Diyetle fazla miktarda kalsiyum alınması (özellikle süt ve ürünlerinin tüketilmesi), etlerin kavrularak ve fırında fazla pişirilmesi, nitrat ve nitritin kullanıldığı sosis, salam ve birçok hazır besinin tüketimi alınan demirin biyoyararlılığını azaltır.</li><li>Süt grubu besinlerinin yemek esnasında değil de ara öğünlerde tüketilmesi, demir emilimini arttırmada yardımcı olur.</li><li>Demir açısından zengin yemeklerle beraber turunçgiller, meyveler ve dolmalık biber gibi C vitamini açısından zengin gıdaların tüketilmesi, non-hem demir emilimini önemli ölçüde artırabilir. C vitamini, demirin bağırsaklarda daha emilebilir bir forma dönüştürülmesine yardımcı olur. Yumurtanın kapya biber veya domatesle birlikte tüketilmesi, köftenin limonlu salata ile tüketilmesi örnek olarak verilebilir.</li><li>Tam tahıllarda ve baklagillerde bulunan fitatlar, hem içermeyen demir emilimini engelleyebilir. Bu gıdaları ıslatmak, fermente etmek veya filizlendirmek fitat seviyelerini azaltabilir ve demir emilimini artırabilir.</li><li>Kurubaklagil ve tahıl içeren yemekler, bol maydanozlu, domatesli ve limonlu bir salatayla veya et grubuyla beraber tüketildiğinde demir emilimi artabilir.</li><li>Kırmızı et iyi bir hem demir kaynağı olsa da, aşırı alımının sağlık açısından olumsuz etkileri olabilir. Yağsız kırmızı et, kümes hayvanları ve balığın diyete dahil edilmesine yönelik dengeli bir yaklaşım, yüksek kırmızı et tüketiminin potansiyel dezavantajları olmadan yeterli demirin sağlanmasını sağlar.</li><li>Bazı tahıllar ve ekmek gibi demirle zenginleştirilmiş gıdaların tüketilmesi, özellikle diyet kısıtlamaları olan veya demir eksikliği riski taşıyan kişiler için demir alımını artırmada etkili bir strateji olabilir.</li><li>Ara öğünlerde kuru üzüm, kuru kayısı, kivi, yeşil elma, portakal gibi meyvelerle beraber ceviz, badem, fındık gibi kuru yemişler tüketilebilir. Bu şekilde demir alımınızı ve emiliminizi arttırabilirsiniz.</li><li>Bazı durumlarda uzman doktorlar eksiklikleri gidermek için demir takviyeleri önerebilir. Ancak aşırı demir alımının olumsuz etkileri olabileceğinden takviye bireyselleştirilmeli ve takip edilmelidir. Demir hapları bazı bireylerde kabızlığa yol açabileceğinden, sebze-meyve tüketimine önem verilmeli; su ve lif tüketimi arttırılmalıdır.</li></ul><h3>Sonuç</h3><p>Diyet stratejileri yoluyla demir emilimini optimize etmek, demir açısından zengin gıdaların seçilmesi, C vitamini gibi emilim arttırıcıların arttırılması ve inhibitörlerin en aza indirilmesinin bir kombinasyonunu içerir. Dengeli ve çeşitli bir beslenmenin yanı sıra dikkatli yiyecek kombinasyonları, genel sağlık için optimal demir seviyelerinin korunmasına katkıda bulunabilir. Demir durumuyla ilgili endişeleri olan kişiler mutlaka doktora ve diyetisyene danışmalıdır.</p> </div>
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  1116. <span class="elementor-share-btn__title">
  1117. Email </span>
  1118. </div>
  1119. </div>
  1120. </div>
  1121. </div>
  1122. </div>
  1123. </div>
  1124. </div>
  1125. </div>
  1126. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2709bf2" data-id="2709bf2" data-element_type="column">
  1127. <div class="elementor-widget-wrap elementor-element-populated">
  1128. <div class="elementor-element elementor-element-11019a62 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form" data-id="11019a62" data-element_type="widget" data-settings="{&quot;skin&quot;:&quot;classic&quot;}" data-widget_type="search-form.default">
  1129. <div class="elementor-widget-container">
  1130. <search role="search">
  1131. <form class="elementor-search-form" action="https://mehtaperturk.com/" method="get">
  1132. <div class="elementor-search-form__container">
  1133. <label class="elementor-screen-only" for="elementor-search-form-11019a62">Ara</label>
  1134.  
  1135. <input id="elementor-search-form-11019a62" placeholder="Arama..." class="elementor-search-form__input" type="search" name="s" value="">
  1136. <button class="elementor-search-form__submit" type="submit" aria-label="Ara">
  1137. <div class="e-font-icon-svg-container"><svg class="fa fa-search e-font-icon-svg e-fas-search" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z"></path></svg></div> <span class="elementor-screen-only">Ara</span>
  1138. </button>
  1139. </div>
  1140. </form>
  1141. </search>
  1142. </div>
  1143. </div>
  1144. <div class="elementor-element elementor-element-19900bda elementor-widget elementor-widget-heading" data-id="19900bda" data-element_type="widget" data-widget_type="heading.default">
  1145. <div class="elementor-widget-container">
  1146. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
  1147. </div>
  1148. <div class="elementor-element elementor-element-a3d5653 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="a3d5653" data-element_type="widget" data-widget_type="divider.default">
  1149. <div class="elementor-widget-container">
  1150. <div class="elementor-divider">
  1151. <span class="elementor-divider-separator">
  1152. </span>
  1153. </div>
  1154. </div>
  1155. </div>
  1156. <div class="elementor-element elementor-element-5fc4963d elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="5fc4963d" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  1157. <div class="elementor-widget-container">
  1158. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  1159. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  1160. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  1161. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1162. </a>
  1163. <div class="elementor-post__text">
  1164. <h3 class="elementor-post__title">
  1165. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  1166. Zayıflama Diyetlerinde Başarı </a>
  1167. </h3>
  1168. <div class="elementor-post__meta-data">
  1169. <span class="elementor-post-date">
  1170. 06/04/2024 </span>
  1171. </div>
  1172. </div>
  1173. </article>
  1174. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1175. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" >
  1176. <div class="elementor-post__thumbnail"><img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></div>
  1177. </a>
  1178. <div class="elementor-post__text">
  1179. <h3 class="elementor-post__title">
  1180. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  1181. Kısa Kısa D Vitamini </a>
  1182. </h3>
  1183. <div class="elementor-post__meta-data">
  1184. <span class="elementor-post-date">
  1185. 19/02/2024 </span>
  1186. </div>
  1187. </div>
  1188. </article>
  1189. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1190. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" >
  1191. <div class="elementor-post__thumbnail"><img decoding="async" width="700" height="500" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg" class="attachment-full size-full wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1192. </a>
  1193. <div class="elementor-post__text">
  1194. <h3 class="elementor-post__title">
  1195. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  1196. Demir Eksikliği ve Beslenme </a>
  1197. </h3>
  1198. <div class="elementor-post__meta-data">
  1199. <span class="elementor-post-date">
  1200. 28/01/2024 </span>
  1201. </div>
  1202. </div>
  1203. </article>
  1204. <article class="elementor-post elementor-grid-item post-28400 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  1205. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" tabindex="-1" >
  1206. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1207. </a>
  1208. <div class="elementor-post__text">
  1209. <h3 class="elementor-post__title">
  1210. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  1211. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  1212. </h3>
  1213. <div class="elementor-post__meta-data">
  1214. <span class="elementor-post-date">
  1215. 28/11/2023 </span>
  1216. </div>
  1217. </div>
  1218. </article>
  1219. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  1220. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  1221. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  1222. </a>
  1223. <div class="elementor-post__text">
  1224. <h3 class="elementor-post__title">
  1225. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  1226. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  1227. </h3>
  1228. <div class="elementor-post__meta-data">
  1229. <span class="elementor-post-date">
  1230. 26/10/2023 </span>
  1231. </div>
  1232. </div>
  1233. </article>
  1234. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1235. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  1236. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1237. </a>
  1238. <div class="elementor-post__text">
  1239. <h3 class="elementor-post__title">
  1240. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  1241. Gastrit Ve Beslenme </a>
  1242. </h3>
  1243. <div class="elementor-post__meta-data">
  1244. <span class="elementor-post-date">
  1245. 12/10/2023 </span>
  1246. </div>
  1247. </div>
  1248. </article>
  1249. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1250. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  1251. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1252. </a>
  1253. <div class="elementor-post__text">
  1254. <h3 class="elementor-post__title">
  1255. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  1256. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  1257. </h3>
  1258. <div class="elementor-post__meta-data">
  1259. <span class="elementor-post-date">
  1260. 18/09/2023 </span>
  1261. </div>
  1262. </div>
  1263. </article>
  1264. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1265. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  1266. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1267. </a>
  1268. <div class="elementor-post__text">
  1269. <h3 class="elementor-post__title">
  1270. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  1271. Kalp Sağlığı ve Beslenme </a>
  1272. </h3>
  1273. <div class="elementor-post__meta-data">
  1274. <span class="elementor-post-date">
  1275. 30/08/2023 </span>
  1276. </div>
  1277. </div>
  1278. </article>
  1279. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1280. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  1281. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1282. </a>
  1283. <div class="elementor-post__text">
  1284. <h3 class="elementor-post__title">
  1285. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  1286. Obezite ve Gebelik </a>
  1287. </h3>
  1288. <div class="elementor-post__meta-data">
  1289. <span class="elementor-post-date">
  1290. 10/08/2023 </span>
  1291. </div>
  1292. </div>
  1293. </article>
  1294. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1295. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  1296. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1297. </a>
  1298. <div class="elementor-post__text">
  1299. <h3 class="elementor-post__title">
  1300. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  1301. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  1302. </h3>
  1303. <div class="elementor-post__meta-data">
  1304. <span class="elementor-post-date">
  1305. 30/07/2023 </span>
  1306. </div>
  1307. </div>
  1308. </article>
  1309. </div>
  1310. </div>
  1311. </div>
  1312. </div>
  1313. </div>
  1314. </div>
  1315. </section>
  1316. </div>
  1317. </div>
  1318. </div>
  1319. </section>
  1320. <div class="elementor-element elementor-element-1bd25795 e-flex e-con-boxed e-con e-parent" data-id="1bd25795" data-element_type="container">
  1321. <div class="e-con-inner">
  1322. <div class="elementor-element elementor-element-86d0e54 elementor-widget elementor-widget-heading" data-id="86d0e54" data-element_type="widget" data-widget_type="heading.default">
  1323. <div class="elementor-widget-container">
  1324. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  1325. </div>
  1326. <div class="elementor-element elementor-element-4666264d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="4666264d" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
  1327. <div class="elementor-widget-container">
  1328. <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid">
  1329. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1330. <div class="elementor-post__card">
  1331. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="214" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg" class="attachment-medium size-medium wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  1332. <div class="elementor-post__badge">GENEL</div>
  1333. <div class="elementor-post__avatar">
  1334. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  1335. <div class="elementor-post__text">
  1336. <h3 class="elementor-post__title">
  1337. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  1338. Demir Eksikliği ve Beslenme </a>
  1339. </h3>
  1340. <div class="elementor-post__read-more-wrapper">
  1341. <a class="elementor-post__read-more" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" aria-label="Read more about Demir Eksikliği ve Beslenme" tabindex="-1" >
  1342. Daha Fazlası » </a>
  1343.  
  1344. </div>
  1345. </div>
  1346. <div class="elementor-post__meta-data">
  1347. <span class="elementor-post-date">
  1348. 28/01/2024 </span>
  1349. </div>
  1350. </div>
  1351. </article>
  1352. <article class="elementor-post elementor-grid-item post-20234 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  1353. <div class="elementor-post__card">
  1354. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/mide-balonu-ile-oruc-ve-beslenme/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2023/03/ramazanda-oruc-ve-mide-balonu-300x200.jpg" class="attachment-medium size-medium wp-image-20236" alt="Tabağın üzerinde çalar saat ve çatal bıçak." srcset="https://mehtaperturk.com/wp-content/uploads/2023/03/ramazanda-oruc-ve-mide-balonu-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/03/ramazanda-oruc-ve-mide-balonu.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  1355. <div class="elementor-post__badge">MİDE BALONU</div>
  1356. <div class="elementor-post__avatar">
  1357. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  1358. <div class="elementor-post__text">
  1359. <h3 class="elementor-post__title">
  1360. <a href="https://mehtaperturk.com/mide-balonu-ile-oruc-ve-beslenme/" >
  1361. Mide Balonu İle Oruç Ve Beslenme </a>
  1362. </h3>
  1363. <div class="elementor-post__read-more-wrapper">
  1364. <a class="elementor-post__read-more" href="https://mehtaperturk.com/mide-balonu-ile-oruc-ve-beslenme/" aria-label="Read more about Mide Balonu İle Oruç Ve Beslenme" tabindex="-1" >
  1365. Daha Fazlası » </a>
  1366.  
  1367. </div>
  1368. </div>
  1369. <div class="elementor-post__meta-data">
  1370. <span class="elementor-post-date">
  1371. 27/03/2023 </span>
  1372. </div>
  1373. </div>
  1374. </article>
  1375. <article class="elementor-post elementor-grid-item post-19963 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1376. <div class="elementor-post__card">
  1377. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/infertilite-ve-obezite-iliskisi/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2023/03/pregnancy-test-picture-300x200.jpg" class="attachment-medium size-medium wp-image-19964" alt="Kadın hamilelik testini elinde tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/03/pregnancy-test-picture-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/03/pregnancy-test-picture-1024x682.jpg 1024w, https://mehtaperturk.com/wp-content/uploads/2023/03/pregnancy-test-picture-768x512.jpg 768w, https://mehtaperturk.com/wp-content/uploads/2023/03/pregnancy-test-picture.jpg 1289w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  1378. <div class="elementor-post__badge">GENEL</div>
  1379. <div class="elementor-post__avatar">
  1380. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  1381. <div class="elementor-post__text">
  1382. <h3 class="elementor-post__title">
  1383. <a href="https://mehtaperturk.com/infertilite-ve-obezite-iliskisi/" >
  1384. İnfertilite ve Obezite İlişkisi </a>
  1385. </h3>
  1386. <div class="elementor-post__read-more-wrapper">
  1387. <a class="elementor-post__read-more" href="https://mehtaperturk.com/infertilite-ve-obezite-iliskisi/" aria-label="Read more about İnfertilite ve Obezite İlişkisi" tabindex="-1" >
  1388. Daha Fazlası » </a>
  1389.  
  1390. </div>
  1391. </div>
  1392. <div class="elementor-post__meta-data">
  1393. <span class="elementor-post-date">
  1394. 14/03/2023 </span>
  1395. </div>
  1396. </div>
  1397. </article>
  1398. </div>
  1399. </div>
  1400. </div>
  1401. <div class="elementor-element elementor-element-64a6fd87 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts" data-id="64a6fd87" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  1402. <div class="elementor-widget-container">
  1403. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  1404. <article class="elementor-post elementor-grid-item post-1654 page type-page status-publish has-post-thumbnail hentry">
  1405. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/mide-balonu/" tabindex="-1" >
  1406. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="257" src="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg" class="attachment-medium size-medium wp-image-24498" alt="Yutulabilir ve endoskopik mide balonunun nasıl uygulandığını gösteren çizim. İnsan gölgesi ve mide içinde balon çizilmiş." srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  1407. </a>
  1408. <div class="elementor-post__text">
  1409. <h3 class="elementor-post__title">
  1410. <a href="https://mehtaperturk.com/mide-balonu/" >
  1411. Mide Balonu </a>
  1412. </h3>
  1413. <div class="elementor-post__read-more-wrapper">
  1414. <a class="elementor-post__read-more" href="https://mehtaperturk.com/mide-balonu/" aria-label="Read more about Mide Balonu" tabindex="-1" >
  1415. Daha Fazlası » </a>
  1416.  
  1417. </div>
  1418. </div>
  1419. </article>
  1420. <article class="elementor-post elementor-grid-item post-1651 page type-page status-publish has-post-thumbnail hentry">
  1421. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" tabindex="-1" >
  1422. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="196" src="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp" class="attachment-medium size-medium wp-image-21386" alt="Elipse balon nasıl takılır şema ile anlatım resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp 300w, https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg.webp 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  1423. </a>
  1424. <div class="elementor-post__text">
  1425. <h3 class="elementor-post__title">
  1426. <a href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" >
  1427. Yutulabilir Mide Balonu </a>
  1428. </h3>
  1429. <div class="elementor-post__read-more-wrapper">
  1430. <a class="elementor-post__read-more" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" aria-label="Read more about Yutulabilir Mide Balonu" tabindex="-1" >
  1431. Daha Fazlası » </a>
  1432.  
  1433. </div>
  1434. </div>
  1435. </article>
  1436. <article class="elementor-post elementor-grid-item post-1648 page type-page status-publish has-post-thumbnail hentry">
  1437. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" tabindex="-1" >
  1438. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="201" src="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg" class="attachment-medium size-medium wp-image-12506" alt="Tüp Mide Ameliyatının nasıl yapıldığı ile ilgili çizim resmi." srcset="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  1439. </a>
  1440. <div class="elementor-post__text">
  1441. <h3 class="elementor-post__title">
  1442. <a href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" >
  1443. Tüp Mide (Mide Küçültme) Ameliyatı </a>
  1444. </h3>
  1445. <div class="elementor-post__read-more-wrapper">
  1446. <a class="elementor-post__read-more" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" aria-label="Read more about Tüp Mide (Mide Küçültme) Ameliyatı" tabindex="-1" >
  1447. Daha Fazlası » </a>
  1448.  
  1449. </div>
  1450. </div>
  1451. </article>
  1452. </div>
  1453. </div>
  1454. </div>
  1455. </div>
  1456. </div>
  1457. </div><p>The post <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/">Demir Eksikliği ve Beslenme</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></content:encoded>
  1458. </item>
  1459. <item>
  1460. <title>Öğün Sıklığı ile Obezite Arasındaki İlişki</title>
  1461. <link>https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ogun-sikligi-ile-obezite-arasindaki-iliski</link>
  1462. <dc:creator><![CDATA[ozgur]]></dc:creator>
  1463. <pubDate>Mon, 27 Nov 2023 21:36:51 +0000</pubDate>
  1464. <category><![CDATA[KİLO VERME]]></category>
  1465. <guid isPermaLink="false">https://mehtaperturk.com/?p=28400</guid>
  1466.  
  1467. <description><![CDATA[<p>Öğün Sıklığı ile Obezite Arasındaki İlişkinin Araştırılması Sağlık ve beslenme dünyasında öğün sıklığı konusu önemli bir tartışma konusu olmuştur. Gün boyunca ne sıklıkla yemek yemeli?</p>
  1468. <p>The post <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/">Öğün Sıklığı ile Obezite Arasındaki İlişki</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
  1469. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="28400" class="elementor elementor-28400" data-elementor-post-type="post">
  1470. <section class="elementor-section elementor-top-section elementor-element elementor-element-4adc96f4 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4adc96f4" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1471. <div class="elementor-background-overlay"></div>
  1472. <div class="elementor-container elementor-column-gap-default">
  1473. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b86bf67" data-id="4b86bf67" data-element_type="column">
  1474. <div class="elementor-widget-wrap elementor-element-populated">
  1475. <div class="elementor-element elementor-element-695b2e11 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="695b2e11" data-element_type="widget" data-widget_type="theme-post-title.default">
  1476. <div class="elementor-widget-container">
  1477. <h1 class="elementor-heading-title elementor-size-default">Öğün Sıklığı ile Obezite Arasındaki İlişki</h1> </div>
  1478. </div>
  1479. </div>
  1480. </div>
  1481. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d812c92" data-id="4d812c92" data-element_type="column">
  1482. <div class="elementor-widget-wrap elementor-element-populated">
  1483. <div class="elementor-element elementor-element-32d735aa elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="32d735aa" data-element_type="widget" data-widget_type="theme-post-featured-image.default">
  1484. <div class="elementor-widget-container">
  1485. <img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /> </div>
  1486. </div>
  1487. </div>
  1488. </div>
  1489. </div>
  1490. </section>
  1491. <section class="elementor-section elementor-top-section elementor-element elementor-element-4dcda7cd elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4dcda7cd" data-element_type="section">
  1492. <div class="elementor-container elementor-column-gap-default">
  1493. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7be29109" data-id="7be29109" data-element_type="column">
  1494. <div class="elementor-widget-wrap elementor-element-populated">
  1495. <section class="elementor-section elementor-inner-section elementor-element elementor-element-6f2db654 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6f2db654" data-element_type="section">
  1496. <div class="elementor-container elementor-column-gap-default">
  1497. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25c704c4" data-id="25c704c4" data-element_type="column">
  1498. <div class="elementor-widget-wrap elementor-element-populated">
  1499. <div class="elementor-element elementor-element-d669be5 elementor-widget elementor-widget-heading" data-id="d669be5" data-element_type="widget" data-widget_type="heading.default">
  1500. <div class="elementor-widget-container">
  1501. <h3 class="elementor-heading-title elementor-size-default">Öğün Sıklığı ile Obezite Arasındaki İlişkinin Araştırılması</h3> </div>
  1502. </div>
  1503. <div class="elementor-element elementor-element-40cadb18 elementor-widget elementor-widget-text-editor" data-id="40cadb18" data-element_type="widget" data-widget_type="text-editor.default">
  1504. <div class="elementor-widget-container">
  1505. <p>Sağlık ve beslenme dünyasında öğün sıklığı konusu önemli bir tartışma konusu olmuştur. Gün boyunca ne sıklıkla yemek yemeli? Öğün sıklığı kilo yönetimini etkiler mi? Bu sorular, özellikle milyonlarca insanı etkileyen küresel bir sağlık sorunu olan obeziteyle mücadele bağlamında sıklıkla ortaya çıkıyor.</p><p>Aşırı vücut yağ birikimi ile karakterize edilen obezite, genetik, yaşam tarzı ve beslenme alışkanlıkları gibi çeşitli faktörlere bağlıdır. Bu faktörler arasında, bireylerin yemek tüketme sıklığı ve bunun obezite ile potansiyel ilişkisi araştırmacıların ve sağlık profesyonellerinin ilgisini çekmektedir.</p> </div>
  1506. </div>
  1507. <div class="elementor-element elementor-element-d7fb57c elementor-widget elementor-widget-heading" data-id="d7fb57c" data-element_type="widget" data-widget_type="heading.default">
  1508. <div class="elementor-widget-container">
  1509. <h3 class="elementor-heading-title elementor-size-default">Yemek Yeme Sıklığı Nedir?</h3> </div>
  1510. </div>
  1511. <div class="elementor-element elementor-element-5ed97ce elementor-widget elementor-widget-text-editor" data-id="5ed97ce" data-element_type="widget" data-widget_type="text-editor.default">
  1512. <div class="elementor-widget-container">
  1513. <p>Öğün sıklığı, bireyin bir günde kaç kez yemek yediğini ifade eder. Geleneksel olarak, günde üç öğün yemek (kahvaltı, öğle yemeği ve akşam yemeği) pek çok kişi için standart bir beslenme rutini olmuştur. Bununla birlikte, çağdaş yaşam tarzları yeme kalıplarında değişikliklere yol açmış; bazı insanlar daha sık ve daha küçük öğünleri benimserken, diğerleri ise aralıklı oruç tutmakta veya kasıtlı olarak yemek sıklığını azaltmaktadır.</p> </div>
  1514. </div>
  1515. <div class="elementor-element elementor-element-33ca09e elementor-widget elementor-widget-heading" data-id="33ca09e" data-element_type="widget" data-widget_type="heading.default">
  1516. <div class="elementor-widget-container">
  1517. <h3 class="elementor-heading-title elementor-size-default">Öğün Sıklığı İle Obezite İlişkilimidir?</h3> </div>
  1518. </div>
  1519. <div class="elementor-element elementor-element-5dac379 elementor-widget elementor-widget-text-editor" data-id="5dac379" data-element_type="widget" data-widget_type="text-editor.default">
  1520. <div class="elementor-widget-container">
  1521. <p>Yemek sıklığı ile obezite arasındaki ilişki, bilimsel literatürde çelişkili bulgulara konu olmuştur. Bazı araştırmalar, sık sık yemek yemenin, gün boyunca birkaç küçük öğün tüketmenin iştahı düzenlemeye, açlığı kontrol etmeye ve potansiyel olarak kilo yönetimine yardımcı olabileceğini öne sürüyor. Bu görüşün savunucuları, daha sık öğünlerin, ana öğünlerde aşırı yemeyi önleyebileceğini ve metabolizmayı aktif tutabileceğini, böylece kilo kaybına veya kilonun korunmasına yardımcı olabileceğini savunuyor.</p><p>Bunun aksine, diğer araştırmalar ise öğün sıklığı ile obezite arasında anlamlı bir ilişki olmayabileceğini gösteriyor. Bu çalışmalar, toplam kalori alımının ve genel beslenme kalitesinin, kilo düzenlemesinde öğün sıklığından daha kritik faktörler olabileceğini öne sürüyor. Hatta bazıları, aralıklı oruç tutma veya zaman kısıtlamalı yeme gibi daha az sıklıkta yemenin, insülin duyarlılığında iyileşme ve metabolik sağlık gibi potansiyel sağlık yararlarına sahip olabileceğini öne sürüyor.</p> </div>
  1522. </div>
  1523. <div class="elementor-element elementor-element-5131d63 elementor-widget elementor-widget-heading" data-id="5131d63" data-element_type="widget" data-widget_type="heading.default">
  1524. <div class="elementor-widget-container">
  1525. <h3 class="elementor-heading-title elementor-size-default">Araştırmalar Ne Diyor?</h3> </div>
  1526. </div>
  1527. <div class="elementor-element elementor-element-0e78711 elementor-widget elementor-widget-text-editor" data-id="0e78711" data-element_type="widget" data-widget_type="text-editor.default">
  1528. <div class="elementor-widget-container">
  1529. <p>Yemek sıklığı ile obezite arasındaki bağlantıyı araştıran çeşitli çalışmalar farklı sonuçlar ortaya koymuştur. Obesity Facts dergisinde 2017 yılında yayınlanan bir inceleme, mevcut literatürü analiz etmiş ve yemek sıklığının kilo durumu üzerindeki etkisine ilişkin bir kanıt olmadığını bulmuştur. İnceleme, yaş, cinsiyet ve diyet bileşimi gibi bireysel faktörlerin kilo yönetiminde tek başına yemek sıklığından daha önemli bir rol oynayabileceğini öne sürmüştür.</p><p>American Journal of Clinical Nutrition&#8217;da 2015 yılında yayınlanan bir başka çalışmada, farklı öğün sıklıklarının vücut kompozisyonu üzerindeki etkileri incelenmiş ve kalori alımı sabit tutulduğunda yemek sıklığının kilo kaybını veya vücut parametrelerindeki değişiklikleri önemli ölçüde etkilemediği bulunmuştur.</p> </div>
  1530. </div>
  1531. <div class="elementor-element elementor-element-15759e8 elementor-widget elementor-widget-heading" data-id="15759e8" data-element_type="widget" data-widget_type="heading.default">
  1532. <div class="elementor-widget-container">
  1533. <h3 class="elementor-heading-title elementor-size-default">Dikkate Alınması Gereken Hususlar ve Öneriler:</h3> </div>
  1534. </div>
  1535. <div class="elementor-element elementor-element-5d39775 elementor-widget elementor-widget-text-editor" data-id="5d39775" data-element_type="widget" data-widget_type="text-editor.default">
  1536. <div class="elementor-widget-container">
  1537. <p>Araştırmalar yemek sıklığı ile obezite arasındaki ilişkiyi keşfetmeye devam ederken, uygun bir yeme düzeni belirlerken bireysel tercihleri, yaşam tarzlarını ve metabolik farklılıkları dikkate almak önemlidir. Bir kişi için işe yarayan şey bir başkası için işe yaramayabilir.</p><p>Kilo kaybı için çabalayan bireyler, yalnızca yemek sıklığına odaklanmak yerine genel beslenme kalitesine, porsiyon kontrolüne ve dengeli besin alımına öncelik vermelidir. Burada, minimum düzeyde işlenmiş gıdaların kullanımını vurgulamak, porsiyon boyutlarını belirlemek ve kalori alımına dikkat etmek, sağlıklı beslenme modelinin önemli yönleridir.</p><p>Bir sağlık uzmanına veya bir diyetisyene danışmak kişiselleştirilmiş bir rehber sağlayabilir ve bireysel ihtiyaçlara ve hedeflere göre uyarlanmış bir beslenme planının hazırlanmasına yardımcı olabilir.</p> </div>
  1538. </div>
  1539. <div class="elementor-element elementor-element-06bda38 elementor-widget elementor-widget-heading" data-id="06bda38" data-element_type="widget" data-widget_type="heading.default">
  1540. <div class="elementor-widget-container">
  1541. <h3 class="elementor-heading-title elementor-size-default">Sonuç:</h3> </div>
  1542. </div>
  1543. <div class="elementor-element elementor-element-1ccbac0 elementor-widget elementor-widget-text-editor" data-id="1ccbac0" data-element_type="widget" data-widget_type="text-editor.default">
  1544. <div class="elementor-widget-container">
  1545. <p>Öğüm sıklığı ile obezite arasındaki korelasyon, beslenme bilimi alanında karmaşık ve incelikli bir konu olmayı sürdürüyor. Bazı çalışmalar sık öğün yemenin kilo kontrolünde potansiyel faydalarını öne sürerken, diğerleri bunun belirleyici bir faktör olmayabileceğini belirtiyor.</p><p>Sonuç olarak, sağlıklı bir kiloya ulaşmak ve bu kiloyu korumak, beslenme kalitesi, fiziksel aktivite ve bireysel metabolik farklılıklar dahil olmak üzere yemek sıklığının ötesinde çeşitli faktörleri içermektedir. Bu alandaki araştırmalar geliştikçe bireyler dengeli beslenmeye ve dikkatli beslenmeye odaklanarak ve sağlık uzmanlarından rehberlik alarak yeme alışkanlıkları hakkında bilinçli seçimler yapabilirler.</p><p>Daha sağlıklı bir yaşam tarzı arayışında, kişinin kendi vücudunu ve tercihlerini anlaması ve sürdürülebilir beslenme alışkanlıklarını benimsemesi, belirli bir yemek sıklığına sıkı sıkıya bağlı kalmak yerine dikkate alınması gereken temel unsurlardır.</p> </div>
  1546. </div>
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  1548. <div class="elementor-widget-container">
  1549. <div class="elementor-grid">
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  1560. <span class="elementor-share-btn__title">
  1561. Facebook </span>
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  1574. <div class="elementor-share-btn__text">
  1575. <span class="elementor-share-btn__title">
  1576. Twitter </span>
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  1580. <div class="elementor-grid-item">
  1581. <div
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  1589. <div class="elementor-share-btn__text">
  1590. <span class="elementor-share-btn__title">
  1591. LinkedIn </span>
  1592. </div>
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  1594. </div>
  1595. <div class="elementor-grid-item">
  1596. <div
  1597. class="elementor-share-btn elementor-share-btn_pinterest"
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  1599. tabindex="0"
  1600. aria-label="Share on pinterest"
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  1603. <svg class="e-font-icon-svg e-fab-pinterest" viewBox="0 0 496 512" xmlns="http://www.w3.org/2000/svg"><path d="M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z"></path></svg> </span>
  1604. <div class="elementor-share-btn__text">
  1605. <span class="elementor-share-btn__title">
  1606. Pinterest </span>
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  1610. <div class="elementor-grid-item">
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  1621. WhatsApp </span>
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  1630. aria-label="Share on email"
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  1636. Email </span>
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  1645. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74459fa4" data-id="74459fa4" data-element_type="column">
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  1647. <div class="elementor-element elementor-element-6cb01e84 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form" data-id="6cb01e84" data-element_type="widget" data-settings="{&quot;skin&quot;:&quot;classic&quot;}" data-widget_type="search-form.default">
  1648. <div class="elementor-widget-container">
  1649. <search role="search">
  1650. <form class="elementor-search-form" action="https://mehtaperturk.com/" method="get">
  1651. <div class="elementor-search-form__container">
  1652. <label class="elementor-screen-only" for="elementor-search-form-6cb01e84">Ara</label>
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  1654. <input id="elementor-search-form-6cb01e84" placeholder="Arama..." class="elementor-search-form__input" type="search" name="s" value="">
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  1656. <div class="e-font-icon-svg-container"><svg class="fa fa-search e-font-icon-svg e-fas-search" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z"></path></svg></div> <span class="elementor-screen-only">Ara</span>
  1657. </button>
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  1663. <div class="elementor-element elementor-element-567a3f66 elementor-widget elementor-widget-heading" data-id="567a3f66" data-element_type="widget" data-widget_type="heading.default">
  1664. <div class="elementor-widget-container">
  1665. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
  1666. </div>
  1667. <div class="elementor-element elementor-element-78f2cd12 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="78f2cd12" data-element_type="widget" data-widget_type="divider.default">
  1668. <div class="elementor-widget-container">
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  1670. <span class="elementor-divider-separator">
  1671. </span>
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  1674. </div>
  1675. <div class="elementor-element elementor-element-1924336e elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="1924336e" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  1676. <div class="elementor-widget-container">
  1677. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  1678. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  1679. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  1680. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1681. </a>
  1682. <div class="elementor-post__text">
  1683. <h3 class="elementor-post__title">
  1684. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  1685. Zayıflama Diyetlerinde Başarı </a>
  1686. </h3>
  1687. <div class="elementor-post__meta-data">
  1688. <span class="elementor-post-date">
  1689. 06/04/2024 </span>
  1690. </div>
  1691. </div>
  1692. </article>
  1693. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1694. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" >
  1695. <div class="elementor-post__thumbnail"><img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></div>
  1696. </a>
  1697. <div class="elementor-post__text">
  1698. <h3 class="elementor-post__title">
  1699. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  1700. Kısa Kısa D Vitamini </a>
  1701. </h3>
  1702. <div class="elementor-post__meta-data">
  1703. <span class="elementor-post-date">
  1704. 19/02/2024 </span>
  1705. </div>
  1706. </div>
  1707. </article>
  1708. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1709. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" >
  1710. <div class="elementor-post__thumbnail"><img decoding="async" width="700" height="500" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg" class="attachment-full size-full wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1711. </a>
  1712. <div class="elementor-post__text">
  1713. <h3 class="elementor-post__title">
  1714. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  1715. Demir Eksikliği ve Beslenme </a>
  1716. </h3>
  1717. <div class="elementor-post__meta-data">
  1718. <span class="elementor-post-date">
  1719. 28/01/2024 </span>
  1720. </div>
  1721. </div>
  1722. </article>
  1723. <article class="elementor-post elementor-grid-item post-28400 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  1724. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" tabindex="-1" >
  1725. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1726. </a>
  1727. <div class="elementor-post__text">
  1728. <h3 class="elementor-post__title">
  1729. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  1730. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  1731. </h3>
  1732. <div class="elementor-post__meta-data">
  1733. <span class="elementor-post-date">
  1734. 28/11/2023 </span>
  1735. </div>
  1736. </div>
  1737. </article>
  1738. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  1739. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  1740. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  1741. </a>
  1742. <div class="elementor-post__text">
  1743. <h3 class="elementor-post__title">
  1744. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  1745. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  1746. </h3>
  1747. <div class="elementor-post__meta-data">
  1748. <span class="elementor-post-date">
  1749. 26/10/2023 </span>
  1750. </div>
  1751. </div>
  1752. </article>
  1753. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1754. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  1755. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1756. </a>
  1757. <div class="elementor-post__text">
  1758. <h3 class="elementor-post__title">
  1759. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  1760. Gastrit Ve Beslenme </a>
  1761. </h3>
  1762. <div class="elementor-post__meta-data">
  1763. <span class="elementor-post-date">
  1764. 12/10/2023 </span>
  1765. </div>
  1766. </div>
  1767. </article>
  1768. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1769. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  1770. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1771. </a>
  1772. <div class="elementor-post__text">
  1773. <h3 class="elementor-post__title">
  1774. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  1775. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  1776. </h3>
  1777. <div class="elementor-post__meta-data">
  1778. <span class="elementor-post-date">
  1779. 18/09/2023 </span>
  1780. </div>
  1781. </div>
  1782. </article>
  1783. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1784. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  1785. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1786. </a>
  1787. <div class="elementor-post__text">
  1788. <h3 class="elementor-post__title">
  1789. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  1790. Kalp Sağlığı ve Beslenme </a>
  1791. </h3>
  1792. <div class="elementor-post__meta-data">
  1793. <span class="elementor-post-date">
  1794. 30/08/2023 </span>
  1795. </div>
  1796. </div>
  1797. </article>
  1798. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1799. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  1800. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1801. </a>
  1802. <div class="elementor-post__text">
  1803. <h3 class="elementor-post__title">
  1804. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  1805. Obezite ve Gebelik </a>
  1806. </h3>
  1807. <div class="elementor-post__meta-data">
  1808. <span class="elementor-post-date">
  1809. 10/08/2023 </span>
  1810. </div>
  1811. </div>
  1812. </article>
  1813. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  1814. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  1815. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  1816. </a>
  1817. <div class="elementor-post__text">
  1818. <h3 class="elementor-post__title">
  1819. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  1820. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  1821. </h3>
  1822. <div class="elementor-post__meta-data">
  1823. <span class="elementor-post-date">
  1824. 30/07/2023 </span>
  1825. </div>
  1826. </div>
  1827. </article>
  1828. </div>
  1829. </div>
  1830. </div>
  1831. </div>
  1832. </div>
  1833. </div>
  1834. </section>
  1835. </div>
  1836. </div>
  1837. </div>
  1838. </section>
  1839. <div class="elementor-element elementor-element-5cdeb0b7 e-flex e-con-boxed e-con e-parent" data-id="5cdeb0b7" data-element_type="container">
  1840. <div class="e-con-inner">
  1841. <div class="elementor-element elementor-element-391235de elementor-widget elementor-widget-heading" data-id="391235de" data-element_type="widget" data-widget_type="heading.default">
  1842. <div class="elementor-widget-container">
  1843. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  1844. </div>
  1845. <div class="elementor-element elementor-element-3cacfa1e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="3cacfa1e" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
  1846. <div class="elementor-widget-container">
  1847. <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid">
  1848. <article class="elementor-post elementor-grid-item post-17252 post type-post status-publish format-standard has-post-thumbnail hentry category-tup-mide-ameliyati">
  1849. <div class="elementor-post__card">
  1850. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-besin-kisitlamalari/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="169" src="https://mehtaperturk.com/wp-content/uploads/2022/11/tup-mide-ameliyati-sonrasi-yasaklar-300x169.jpg" class="attachment-medium size-medium wp-image-17258" alt="Obezite Cerrahisi Sonrası Yasaklar ile ilgili resim. Kadın elma yerken pastayı reddediyor." srcset="https://mehtaperturk.com/wp-content/uploads/2022/11/tup-mide-ameliyati-sonrasi-yasaklar-300x169.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/11/tup-mide-ameliyati-sonrasi-yasaklar.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  1851. <div class="elementor-post__badge">TÜP MİDE AMELİYATI</div>
  1852. <div class="elementor-post__avatar">
  1853. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  1854. <div class="elementor-post__text">
  1855. <h3 class="elementor-post__title">
  1856. <a href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-besin-kisitlamalari/" >
  1857. Obezite Cerrahisi Sonrası Besin Kısıtlamaları </a>
  1858. </h3>
  1859. <div class="elementor-post__read-more-wrapper">
  1860. <a class="elementor-post__read-more" href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-besin-kisitlamalari/" aria-label="Read more about Obezite Cerrahisi Sonrası Besin Kısıtlamaları" tabindex="-1" >
  1861. Daha Fazlası » </a>
  1862.  
  1863. </div>
  1864. </div>
  1865. <div class="elementor-post__meta-data">
  1866. <span class="elementor-post-date">
  1867. 21/11/2022 </span>
  1868. </div>
  1869. </div>
  1870. </article>
  1871. <article class="elementor-post elementor-grid-item post-20453 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  1872. <div class="elementor-post__card">
  1873. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ketojenik-diyet-nedir/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="221" src="https://mehtaperturk.com/wp-content/uploads/2023/04/ketojenik-diyet-besinleri-300x221.jpg" class="attachment-medium size-medium wp-image-20454" alt="ketojenik diyette kullanılan besinlerin resmi. Et avokado badem masa üzerinde duruyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/04/ketojenik-diyet-besinleri-300x221.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/04/ketojenik-diyet-besinleri.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  1874. <div class="elementor-post__badge">KİLO VERME</div>
  1875. <div class="elementor-post__avatar">
  1876. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  1877. <div class="elementor-post__text">
  1878. <h3 class="elementor-post__title">
  1879. <a href="https://mehtaperturk.com/ketojenik-diyet-nedir/" >
  1880. Ketojenik Diyet Nedir? </a>
  1881. </h3>
  1882. <div class="elementor-post__read-more-wrapper">
  1883. <a class="elementor-post__read-more" href="https://mehtaperturk.com/ketojenik-diyet-nedir/" aria-label="Read more about Ketojenik Diyet Nedir?" tabindex="-1" >
  1884. Daha Fazlası » </a>
  1885.  
  1886. </div>
  1887. </div>
  1888. <div class="elementor-post__meta-data">
  1889. <span class="elementor-post-date">
  1890. 27/04/2023 </span>
  1891. </div>
  1892. </div>
  1893. </article>
  1894. <article class="elementor-post elementor-grid-item post-19345 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  1895. <div class="elementor-post__card">
  1896. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/fiziksel-aktivite-ve-egzersizin-kilo-vermede-etkisi/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2023/01/jogging-man-300x200.jpg" class="attachment-medium size-medium wp-image-19346" alt="Overweight man jogging to loss weight" srcset="https://mehtaperturk.com/wp-content/uploads/2023/01/jogging-man-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/01/jogging-man.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  1897. <div class="elementor-post__badge">KİLO VERME</div>
  1898. <div class="elementor-post__avatar">
  1899. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  1900. <div class="elementor-post__text">
  1901. <h3 class="elementor-post__title">
  1902. <a href="https://mehtaperturk.com/fiziksel-aktivite-ve-egzersizin-kilo-vermede-etkisi/" >
  1903. Fiziksel Aktivite Ve Egzersizin Kilo Vermede Etkisi </a>
  1904. </h3>
  1905. <div class="elementor-post__read-more-wrapper">
  1906. <a class="elementor-post__read-more" href="https://mehtaperturk.com/fiziksel-aktivite-ve-egzersizin-kilo-vermede-etkisi/" aria-label="Read more about Fiziksel Aktivite Ve Egzersizin Kilo Vermede Etkisi" tabindex="-1" >
  1907. Daha Fazlası » </a>
  1908.  
  1909. </div>
  1910. </div>
  1911. <div class="elementor-post__meta-data">
  1912. <span class="elementor-post-date">
  1913. 28/01/2023 </span>
  1914. </div>
  1915. </div>
  1916. </article>
  1917. </div>
  1918. </div>
  1919. </div>
  1920. <div class="elementor-element elementor-element-c00f942 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts" data-id="c00f942" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
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  1924. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/mide-balonu/" tabindex="-1" >
  1925. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="257" src="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg" class="attachment-medium size-medium wp-image-24498" alt="Yutulabilir ve endoskopik mide balonunun nasıl uygulandığını gösteren çizim. İnsan gölgesi ve mide içinde balon çizilmiş." srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  1926. </a>
  1927. <div class="elementor-post__text">
  1928. <h3 class="elementor-post__title">
  1929. <a href="https://mehtaperturk.com/mide-balonu/" >
  1930. Mide Balonu </a>
  1931. </h3>
  1932. <div class="elementor-post__read-more-wrapper">
  1933. <a class="elementor-post__read-more" href="https://mehtaperturk.com/mide-balonu/" aria-label="Read more about Mide Balonu" tabindex="-1" >
  1934. Daha Fazlası » </a>
  1935.  
  1936. </div>
  1937. </div>
  1938. </article>
  1939. <article class="elementor-post elementor-grid-item post-1651 page type-page status-publish has-post-thumbnail hentry">
  1940. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" tabindex="-1" >
  1941. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="196" src="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp" class="attachment-medium size-medium wp-image-21386" alt="Elipse balon nasıl takılır şema ile anlatım resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp 300w, https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg.webp 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  1942. </a>
  1943. <div class="elementor-post__text">
  1944. <h3 class="elementor-post__title">
  1945. <a href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" >
  1946. Yutulabilir Mide Balonu </a>
  1947. </h3>
  1948. <div class="elementor-post__read-more-wrapper">
  1949. <a class="elementor-post__read-more" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" aria-label="Read more about Yutulabilir Mide Balonu" tabindex="-1" >
  1950. Daha Fazlası » </a>
  1951.  
  1952. </div>
  1953. </div>
  1954. </article>
  1955. <article class="elementor-post elementor-grid-item post-1648 page type-page status-publish has-post-thumbnail hentry">
  1956. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" tabindex="-1" >
  1957. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="201" src="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg" class="attachment-medium size-medium wp-image-12506" alt="Tüp Mide Ameliyatının nasıl yapıldığı ile ilgili çizim resmi." srcset="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  1958. </a>
  1959. <div class="elementor-post__text">
  1960. <h3 class="elementor-post__title">
  1961. <a href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" >
  1962. Tüp Mide (Mide Küçültme) Ameliyatı </a>
  1963. </h3>
  1964. <div class="elementor-post__read-more-wrapper">
  1965. <a class="elementor-post__read-more" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" aria-label="Read more about Tüp Mide (Mide Küçültme) Ameliyatı" tabindex="-1" >
  1966. Daha Fazlası » </a>
  1967.  
  1968. </div>
  1969. </div>
  1970. </article>
  1971. </div>
  1972. </div>
  1973. </div>
  1974. </div>
  1975. </div>
  1976. </div><p>The post <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/">Öğün Sıklığı ile Obezite Arasındaki İlişki</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></content:encoded>
  1977. </item>
  1978. <item>
  1979. <title>Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar</title>
  1980. <link>https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar</link>
  1981. <dc:creator><![CDATA[ozgur]]></dc:creator>
  1982. <pubDate>Thu, 26 Oct 2023 18:17:32 +0000</pubDate>
  1983. <category><![CDATA[MİDE BALONU]]></category>
  1984. <guid isPermaLink="false">https://mehtaperturk.com/?p=27382</guid>
  1985.  
  1986. <description><![CDATA[<p>Allurion Mide Balonu uzun yıllardır geliştirilen, uygulanmasında anestezi, ameliyat ve endoskopi gerektirmeyen dünyanın ilk ve tek yutulabilir mide balonudur. Geliştirme çalışmalarına yenilikçi ve en iyisi</p>
  1987. <p>The post <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/">Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
  1988. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="27382" class="elementor elementor-27382" data-elementor-post-type="post">
  1989. <section class="elementor-section elementor-top-section elementor-element elementor-element-76cb1fa9 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="76cb1fa9" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
  1990. <div class="elementor-background-overlay"></div>
  1991. <div class="elementor-container elementor-column-gap-default">
  1992. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60c59965" data-id="60c59965" data-element_type="column">
  1993. <div class="elementor-widget-wrap elementor-element-populated">
  1994. <div class="elementor-element elementor-element-368248e7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="368248e7" data-element_type="widget" data-widget_type="theme-post-title.default">
  1995. <div class="elementor-widget-container">
  1996. <h1 class="elementor-heading-title elementor-size-default">Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar</h1> </div>
  1997. </div>
  1998. </div>
  1999. </div>
  2000. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2f2899" data-id="c2f2899" data-element_type="column">
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  2003. <div class="elementor-widget-container">
  2004. <img loading="lazy" decoding="async" width="768" height="831" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg" class="attachment-medium_large size-medium_large wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w" sizes="(max-width: 768px) 100vw, 768px" /> </div>
  2005. </div>
  2006. </div>
  2007. </div>
  2008. </div>
  2009. </section>
  2010. <section class="elementor-section elementor-top-section elementor-element elementor-element-61eb7d1e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="61eb7d1e" data-element_type="section">
  2011. <div class="elementor-container elementor-column-gap-default">
  2012. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a8d08d" data-id="8a8d08d" data-element_type="column">
  2013. <div class="elementor-widget-wrap elementor-element-populated">
  2014. <section class="elementor-section elementor-inner-section elementor-element elementor-element-34f4fbd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="34f4fbd2" data-element_type="section">
  2015. <div class="elementor-container elementor-column-gap-default">
  2016. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-189bc334" data-id="189bc334" data-element_type="column">
  2017. <div class="elementor-widget-wrap elementor-element-populated">
  2018. <div class="elementor-element elementor-element-63da89c6 elementor-widget elementor-widget-text-editor" data-id="63da89c6" data-element_type="widget" data-widget_type="text-editor.default">
  2019. <div class="elementor-widget-container">
  2020. <p><a href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/">Allurion Mide Balonu</a> uzun yıllardır geliştirilen, uygulanmasında anestezi, ameliyat ve endoskopi gerektirmeyen dünyanın ilk ve tek yutulabilir mide balonudur. Geliştirme çalışmalarına yenilikçi ve en iyisi olma yolunda devam eden Allurion bugüne kadar dünyada 120.000 üzerinde bir uygulamaya ulaşmıştır. </p><p>Allurion yutulabilir mide balonu ve <a href="https://mehtaperturk.com/allurion-zayiflama-programi-nedir/">Allurion Programı</a> üzerinde dünya üzerinde bugüne kadar yapılan ve tıp literatüründeki bütün çalışmaları ve sonuçlarını sizin için derledik. </p><p>Halen kliniğimizde dahil olmak üzere geliştirmeye katkı sunacak çalışmalar devam etmektedir. Bu makalede yayımlanmış ve sonuçlanmış klinik çalışmalarına yer verilmiştir.</p><p>Bu çalışmaların takibi ile yenilikçi Allurion mide balonunun kullanımı ile ilgili birçok soruya da cevap bulabilmekteyiz.</p><p>Çalışmalar çeşitli gruplara ayrılarak sınıflandırılmıştır.</p> </div>
  2021. </div>
  2022. <div class="elementor-element elementor-element-0502fe7 elementor-widget elementor-widget-heading" data-id="0502fe7" data-element_type="widget" data-widget_type="heading.default">
  2023. <div class="elementor-widget-container">
  2024. <h2 class="elementor-heading-title elementor-size-default">ALLURION MİDE BALONU İLE İLGİLİ AKADEMİK ÇALIŞMALAR</h2> </div>
  2025. </div>
  2026. <div class="elementor-element elementor-element-c457c9c elementor-widget elementor-widget-table-of-contents" data-id="c457c9c" data-element_type="widget" data-settings="{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.digermakale, .benzermakaleler, .posts, .posts2&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\&quot;e-font-icon-svg e-fas-angle-right\&quot; viewBox=\&quot;0 0 256 512\&quot; xmlns=\&quot;http:\/\/www.w3.org\/2000\/svg\&quot;&gt;&lt;path d=\&quot;M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;&quot;},&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="table-of-contents.default">
  2027. <div class="elementor-widget-container">
  2028. <style>/*! elementor-pro - v3.21.0 - 15-04-2024 */
  2029. .elementor-widget-table-of-contents .elementor-toc__header-title{color:var(--header-color)}.elementor-widget-table-of-contents.elementor-toc--collapsed .elementor-toc__toggle-button--collapse,.elementor-widget-table-of-contents:not(.elementor-toc--collapsed) .elementor-toc__toggle-button--expand{display:none}.elementor-widget-table-of-contents .elementor-widget-container{min-height:var(--box-min-height);border:var(--box-border-width,1px) solid var(--box-border-color,#9da5ae);border-radius:var(--box-border-radius,3px);background-color:var(--box-background-color);transition:min-height .4s;overflow:hidden}.elementor-toc__header{display:flex;align-items:center;justify-content:space-between;padding:var(--box-padding,20px);background-color:var(--header-background-color);border-bottom:var(--separator-width,1px) solid var(--box-border-color,#9da5ae)}.elementor-toc__header-title{font-size:18px;margin:0;color:var(--header-color);flex-grow:1}.elementor-toc__toggle-button{cursor:pointer;display:inline-flex}.elementor-toc__toggle-button i{color:var(--toggle-button-color)}.elementor-toc__toggle-button svg{height:1em;width:1em;fill:var(--toggle-button-color)}.elementor-toc__spinner-container{text-align:center}.elementor-toc__spinner{font-size:2em}.elementor-toc__spinner.e-font-icon-svg{height:1em;width:1em}.elementor-toc__body{padding:var(--box-padding,20px);max-height:var(--toc-body-max-height);overflow-y:auto}.elementor-toc__body::-webkit-scrollbar{width:7px}.elementor-toc__body::-webkit-scrollbar-thumb{background-color:#babfc5;border-radius:10px}.elementor-toc__list-wrapper{list-style:none;padding:0}.elementor-toc__list-item{margin-bottom:.5em}.elementor-toc__list-item.elementor-item-active{font-weight:700}.elementor-toc__list-item .elementor-toc__list-wrapper{margin-top:.5em;margin-inline-start:var(--nested-list-indent,1em)}.elementor-toc__list-item-text{transition-duration:var(--item-text-transition-duration)}.elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}.elementor-toc__list-item-text-wrapper{display:flex;align-items:center}.elementor-toc__list-item-text-wrapper:before,.elementor-toc__list-item-text-wrapper i{margin-inline-end:8px;color:var(--marker-color)}.elementor-toc__list-item-text-wrapper svg{margin-inline-end:8px;fill:var(--marker-color);height:var(--marker-size,.5em);width:var(--marker-size,.5em)}.elementor-toc__list-item-text-wrapper i{font-size:var(--marker-size,.5em)}.elementor-toc__list-item-text-wrapper:before{font-size:var(--marker-size,1em)}.elementor-toc--content-ellipsis .elementor-toc__list-item-text{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.elementor-toc__list-items--collapsible>.elementor-toc__list-wrapper>.elementor-toc__list-item>.elementor-toc__list-wrapper{display:none}.elementor-toc__heading-anchor{position:absolute}.elementor-toc__body .elementor-toc__list-item-text{color:var(--item-text-color);-webkit-text-decoration:var(--item-text-decoration);text-decoration:var(--item-text-decoration);transition-duration:var(--item-text-transition-duration)}.elementor-toc__body .elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__body .elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}ol.elementor-toc__list-wrapper{counter-reset:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,".") ". "}</style> <div class="elementor-toc__header">
  2030. <h4 class="elementor-toc__header-title">
  2031. İçindekiler </h4>
  2032. </div>
  2033. <div id="elementor-toc__c457c9c" class="elementor-toc__body">
  2034. <div class="elementor-toc__spinner-container">
  2035. <svg class="elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading" aria-hidden="true" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z"></path></svg> </div>
  2036. </div>
  2037. </div>
  2038. </div>
  2039. <div class="elementor-element elementor-element-a4c013b elementor-widget elementor-widget-text-editor" data-id="a4c013b" data-element_type="widget" data-widget_type="text-editor.default">
  2040. <div class="elementor-widget-container">
  2041. <p><strong>Kısaltmalar:</strong></p><p><strong>WL:</strong> Weight Lost &#8211; Kilo Kaybı</p><p><strong>TBWL:</strong> Total Body Weight Lost &#8211; Toplam Kilo Kaybı Oranı</p><p><strong>AE:</strong> Adverse Effects &#8211; Yan Etkiler</p><p><strong>SAE:</strong> Severe Adverse Effects &#8211; Ciddi Yan Etkiler</p><p><strong>BMI:</strong> Body Mass Index &#8211; Vücut Kitle İndeksi</p><p><strong>ILI:</strong> Intensive Lifestyle Intervention Program &#8211; Yoğun Yaşam Tarzı Değişikliği Programı</p><p><strong>Örnekleme Boyutu (N):</strong> Çalışma Yapılan Hasta Sayısı</p><p><strong>IGB:</strong> Intragastric Balon &#8211; <span style="text-decoration: underline;"><strong><a href="https://mehtaperturk.com/mide-balonu/">Mide Balonu</a></strong></span></p><p><strong>AGBS: </strong>Allurion Gastric Balloon System</p><p><strong>WC:</strong> Waist Circumference &#8211; Bel Çevresi</p><p><strong>PIGB: </strong>Procedureless Intragastric Balloon &#8211; Allurion Yutulabilir Mide Balonu</p> </div>
  2042. </div>
  2043. <div class="elementor-element elementor-element-d62d227 elementor-widget elementor-widget-heading" data-id="d62d227" data-element_type="widget" data-widget_type="heading.default">
  2044. <div class="elementor-widget-container">
  2045. <h3 class="elementor-heading-title elementor-size-default">Güvenlik ve Etkinliği Gösteren Çok Merkezli Çalışmalar</h3> </div>
  2046. </div>
  2047. <div class="elementor-element elementor-element-114c420 elementor-widget elementor-widget-text-editor" data-id="114c420" data-element_type="widget" data-widget_type="text-editor.default">
  2048. <div class="elementor-widget-container">
  2049. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca R, Oyola C, Jarallah M, ve diğerleri</p><p>Yutulabilir Mide Balonu Programı: 3.716 hastada küresel deneyim.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>3716</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Çok merkezli</p><p>3 kıta</p><p>9 ülke</p><p>26 merkez</p><p>4 aylık takip</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%70,5 kadın</p><p>%29,5&#8217;i erkek</p><p>Ortalama yaş: 41,2</p><p>Ortalama kilo: 95 kg</p><p>Ortalama BMI: 34,1 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Ortalama WL: 13,5 kg</p><p>Ortalama TBWL: %14,1</p><p>Tüm metabolik parametrelerde önemli iyileşme</p><p>AE oranı %2,74</p><p>SAE oranı %0,17</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Allurion Mide Balonu Programının en büyük çalışması, %14,1&#8217;lik bir TBWL&#8217;yi, önemli ölçüde iyileşen metabolik parametreleri ve çeşitli küresel popülasyonlarda tutarlı güvenliği doğrulamaktadır. Benzersiz Sanal Takip Paketi, güvenliği ve etkinliği optimize etmek için yakın takibi kolaylaştırır.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23625"> Obesity week 2022 / Oral-015</a></strong></span></p></td></tr></tbody></table> </div>
  2050. </div>
  2051. <div class="elementor-element elementor-element-b1d5030 elementor-widget elementor-widget-text-editor" data-id="b1d5030" data-element_type="widget" data-widget_type="text-editor.default">
  2052. <div class="elementor-widget-container">
  2053. <table><tbody><tr><td colspan="2" width="604"><h4>2.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Genco A, Giardiello C, Lucchese M, ve diğerleri.</p><p>Yeni Prosedürsüz <a href="https://mehtaperturk.com/mide-balonu/">Mide Balonunun</a> (Allurion ®) Metabolik Sendrom ve Pre-Diyabet Üzerine Etkileri: İtalyan Grubunun Fazla Kilolu ve Obeziteli 324 Hasta Üzerindeki Deneyimi.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>324</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Çok merkezli</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%59 kadın</p><p>%41&#8217;i erkek</p><p>Ortalama yaş: 45</p><p>Ortalama ağırlık: 104 kg</p><p>Ortalama BMI: 36,8 kg/m²</p><p>Ortalama BMI: 34,1 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Ortalama WL: 14,3 kg</p><p>Ortalama TBWL: %13,75</p><p>Glikoz metabolizması üzerinde olumlu etki</p><p>SAE yok</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Allurion, kilo kaybı sağlamada güvenli ve etkilidir ve metabolik sendrom ve diyabet öncesi dahil olmak üzere obezite ile ilişkili metabolik hastalıklarda önemli bir azalmaya neden olur.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://www.soard.org/article/S1550-7289(18)30693-2/pdf">SOARD, 2018, 14, S56-S66</a></strong></span></p></td></tr></tbody></table> </div>
  2054. </div>
  2055. <div class="elementor-element elementor-element-ad5bb56 elementor-widget elementor-widget-text-editor" data-id="ad5bb56" data-element_type="widget" data-widget_type="text-editor.default">
  2056. <div class="elementor-widget-container">
  2057. <table><tbody><tr><td colspan="2" width="604"><h4>3.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca R, Rosa M, Selvaggio C, ve diğerleri.</p><p>Mide Balonlarının Erişim Alanını Genişletmek; Allurion Balon&#8217;un çekirdek olmayan kullanıcı grubundaki ilk çok merkezli sonuçları.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>64</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Çok merkezli</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%61 kadın</p><p>%39 erkek</p><p>Ortalama yaş : 45,1 ± 10,7</p><p>Ortalama BMI: 35 ± 4,6 kg/m²</p><p>Ortalama ağırlık: 101,4 ± 19,6 kg</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Ortalama TBWL : 16± %6</p><p>BMI&#8217;deki değişim : 5,7 ± 2,6 kg/m²</p><p>TG ve LDL önemli ölçüde azaldı</p><p>Intolerans nedeniyle 1 balonun çıkarılması</p><p>SAE yok</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Bu veriler, klinisyenler tarafından uygulanan Allurion Balonunun yalnızca güvenli olmakla kalmayıp aynı zamanda ortalamanın üzerinde etkinlik sonuçları üretebildiğini göstermektedir. IGB yönetiminin diğer uzmanları da kapsayacak şekilde genişletilmesi, daha fazla sayıda hastaya erişim olanağı sağlar.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://www.soard.org/article/S1550-7289(18)30793-7/fulltext">SOARD, 2018, 14, S99-S196</a></strong></span></p></td></tr></tbody></table> </div>
  2058. </div>
  2059. <div class="elementor-element elementor-element-82621cd elementor-widget elementor-widget-heading" data-id="82621cd" data-element_type="widget" data-widget_type="heading.default">
  2060. <div class="elementor-widget-container">
  2061. <h3 class="elementor-heading-title elementor-size-default">Allurion Programı ve Yalnızca Yaşam Tarzı Değişikliği Karşılaştırma Çalışmaları</h3> </div>
  2062. </div>
  2063. <div class="elementor-element elementor-element-4233771 elementor-widget elementor-widget-text-editor" data-id="4233771" data-element_type="widget" data-widget_type="text-editor.default">
  2064. <div class="elementor-widget-container">
  2065. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Raftopoulos Y, Tsechpenakis A, Davidson ME, Chapin K, Reardon C, McMillian U</p><p>Yutulabilir Mide Balonu, Kilo Kaybına Yönelik Yoğun Yaşam Tarzı Programını (ILI) Önemli Ölçüde Geliştirir: Balon Yerleştirmesinden Sonra 1 Yıla Kadar Nihai Kısa ve Uzun Vadeli Sonuçlar.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>553</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Her iki grup için de ILI, müfredata dayalı yapılandırılmış bir beslenme, egzersiz ve davranış değiştirme programını içeriyordu.</p><p>WL sonuçları her ay kaydedilir.</p><p>1 yıllık takip</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>Ortalama BMI (Allurion): 36,2 ± 5,2 kg/m²</p><p>Ortalama BMI (ILI): 36,8 ± 5 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>4 ayda TBWL: Allurion grubu: %14,9</strong></p><p>ILI grubu: %6,3</p><p><strong>12. ayda TBWL: Allurion grubu: %16,9</strong></p><p>ILI grubu: %7,9</p><p>Allurion hastalarının yüzdesi şu sonuçlara ulaştı:</p><p>%5 TBWL (%98,1&#8217;e karşılık %29,7),</p><p>%10 TBWL (%83,4&#8217;e karşı %8,2)</p><p>%20 TBWL (%18,3 ve %0,05)</p><p>16 haftanın tümü anlamlı derecede daha uzundu (p&lt;.0001). Allurion hastalarının %94,7&#8217;si, %71&#8217;i ve %39,5&#8217;i 52 haftada %5, %10 ve %20 TBWL&#8217;yi korudu.</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Allurion Balon, 1 yıllık yoğun yaşam tarzı programına (ILI) eklendiğinde kilo kaybına bağımsız ve son derece önemli bir katkı sağlamaya devam ediyor. Ayrıca Allurion balonun geçişinden sonra bile, yerleştirmeden 1 yıl sonra elde edilen kilo kaybının %93&#8217;ü korundu.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://epostersonline.com/asmbs2021/node/212">ASBS 2021</a></strong></span></td></tr></tbody></table> </div>
  2066. </div>
  2067. <div class="elementor-element elementor-element-46125db elementor-widget elementor-widget-heading" data-id="46125db" data-element_type="widget" data-widget_type="heading.default">
  2068. <div class="elementor-widget-container">
  2069. <h3 class="elementor-heading-title elementor-size-default">Uzun Süreli Kilo Kaybının Korunması Üzerine Çalışmalar</h3> </div>
  2070. </div>
  2071. <div class="elementor-element elementor-element-397879e elementor-widget elementor-widget-text-editor" data-id="397879e" data-element_type="widget" data-widget_type="text-editor.default">
  2072. <div class="elementor-widget-container">
  2073. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca R, Giardiello C, Schiano Di Cola R, ve diğerleri.</p><p>Uzun Süreli Kilo Kaybı için Allurion Programının Değişimi: Online İzlemeden Online Bakım Paketine</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>522</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Çok merkezli</p><p>9 uluslararası obezite merkezi</p><p>Balon geçişinden sonra hastalar 1 yıl takip edildi</p><p>+Online Bakım Paket</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%64 kadın</p><p>%36 erkek</p><p>Ortalama ağırlık: 101,9 kg</p><p>Ortalama BMI 35,9 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>4 ayda:</strong></p><p>Ortalama WL: 14,4 kg</p><p>Ortalama TBWL: %13,9</p><p><strong>Balon çıkışından 1 yıl sonra:</strong></p><p>Ortalama WL: 14,2 kg</p><p><strong>Ortalama TBWL: %13,4</strong></p><p>%TBWL&#8217;nin %96 korunması</p><p>AE %1,6</p><p><span style="font-family: inherit; font-size: inherit;">SAE </span>%0,2 </p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Allurion Balon, 1 yıllık yoğun yaşam tarzı programına (ILI) eklendiğinde kilo kaybına bağımsız ve son derece önemli bir katkı sağlamaya devam ediyor. Ayrıca Allurion balonun geçişinden sonra bile, yerleştirmeden 1 yıl sonra elde edilen kilo kaybının %93&#8217;ü korundu.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://www.karger.com/Article/Abstract/524649">European Congress on Obesity,</a> <a href="https://www.karger.com/Article/Abstract/524649">May 2022 &#8211; LBP4,16</a></strong></span></td></tr></tbody></table> </div>
  2074. </div>
  2075. <div class="elementor-element elementor-element-6c77059 elementor-widget elementor-widget-text-editor" data-id="6c77059" data-element_type="widget" data-widget_type="text-editor.default">
  2076. <div class="elementor-widget-container">
  2077. <table><tbody><tr><td colspan="2" width="604"><h4>2.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ernesti I, Formiga A, Giardiello C, Genco A, Sukkar S, Zappa M, Rovati M, Rosa M, Watanabe M</p><p>Yeni Prosedürsüz Mide Balonunun Kilo Kaybı ve Metabolik Sendrom Üzerine Etkileri: 1 Yıllık Takipli Çok Merkezli Kayıt Deneyimi.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>324</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Çok merkezli</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%59 kadın</p><p>%41&#8217;i erkek</p><p>Ortalama yaş: 45</p><p>Ortalama ağırlık: 104 kg Ortalama BMI: 36,8 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>16 hafta sonra:</strong></p><p>Ortalama WL: 14,3 kg</p><p>TBWL: %13,75</p><p>BMI azalması: 5 kg/m²</p><p><strong>1 yıllık takipte:</strong></p><p><strong>TBWL: %10,1</strong></p><p>BMI düşüşü: 3,7 kg/m²</p><p>Başlangıçta, balon atılımından 4 ay ve 1 yıl sonra metabolik sendromun genel insidansı %43,5, %15,7 ve %17,9 idi.</p><p>%73 sürekli kilo kaybı</p><p>SAE yok</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Prosedürsüz bir intragastrik balon tedavisi olan Allurion&#8217;un, balon atılımından bir yıl sonra hala %10,1&#8217;de tutulan (%73 kalıcı kilo kaybı) 4 ayda %13,75&#8217;lik TBWL&#8217;yi indüklemede güvenli ve etkili olduğu görülmektedir. Ayrıca obeziteye bağlı metabolik sendromda da anlamlı bir azalma görüldü ve bu azalma bir yıl sonra da devam etti.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://2021.asmbsmeeting.com/abstract/effects-of-a-new-procedureless-intragastric-balloon-on-weight-loss-and-metabolic-syndrome-a-multicenter-registry-experience-with-1-year-follow-up/">ASMBS 2021</a></strong></span></td></tr></tbody></table> </div>
  2078. </div>
  2079. <div class="elementor-element elementor-element-884691f elementor-widget elementor-widget-text-editor" data-id="884691f" data-element_type="widget" data-widget_type="text-editor.default">
  2080. <div class="elementor-widget-container">
  2081. <table><tbody><tr><td colspan="2" width="604"><h4>3.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca R., Caballero A., Giardiello C., Pagan A., Rosa M., Badiuddin F., Junejia G., Formiga A., Murcia S.</p><p>Allurion Mide Balonu Sisteminin (AGBS) Uzun Dönem Etkinliği: Uluslararası Çok Merkezli Bir Çalışma</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>509</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>1 yıllık takip</p><p>9 uluslararası obezite merkezi</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%63 kadın</p><p>%37 erkek</p><p>Ortalama ağırlık: 102,6 ± 21,3 kg</p><p>Ortalama BMI: 35,9 ± 5,8 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>4 Ayda:</strong></p><p>Kilo kaybı: 14,4 ± 7,7 kg</p><p><strong>TBWL: 13,9</strong>± %6,4</p><p>BMI kaybı: 5,1± 2,6 g/m² Metabolik parametrelerde iyileşme</p><p>önemli ölçüde</p><p><strong>1 yılda:</strong></p><p>Kilo kaybı: 14,1 ± 11,7 kg</p><p><strong>TBWL: 13.3</strong>± %9,9</p><p>BMI kaybı: 4,9 ± 4,0 kg/m²</p><p>AE&#8217;ler: İntolerans %1,2, gastrik dilatasyon %0,2, gastrit %0,2 ve laparoskopik onarım gerektiren gastrik perforasyon %0,2</p><p>%73 sürekli kilo kaybı</p><p>SAE yok</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>AGBS mükemmel kısa ve uzun vadeli kilo kaybı sonuçları gösterdi. Tedavi sırasında çok az olumsuz olay meydana geldi. AGBS tedavisi sırasında “<a href="https://mehtaperturk.com/kilo-vermede-takibin-onemi/">sanal takip</a>” kilo kaybını arttırdı.</p><p>Balon geçişinin ardından devam eden “<a href="https://mehtaperturk.com/allurion-zayiflama-programi-nedir/">Sanal takip</a>” önemli bir kilo kaybı devamı sağladı. Bu, 4 ayda %13,9 TBWL ve balon geçişinden 1 yıl sonra %13,3 TBWL ile sonuçlandı.</p><p><strong>%TBWL&#8217;nin %95 devamı.</strong></p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://onlinelibrary.wiley.com/doi/10.1002/oby.23057">TOS Obezite Haftası 2020 / Sözlü 068</a></strong></span></td></tr></tbody></table> </div>
  2082. </div>
  2083. <div class="elementor-element elementor-element-976d9f2 elementor-widget elementor-widget-heading" data-id="976d9f2" data-element_type="widget" data-widget_type="heading.default">
  2084. <div class="elementor-widget-container">
  2085. <h3 class="elementor-heading-title elementor-size-default">Çoklu Allurion Balon Uygulaması Üzerinde Çalışmalar</h3> </div>
  2086. </div>
  2087. <div class="elementor-element elementor-element-3b92021 elementor-widget elementor-widget-text-editor" data-id="3b92021" data-element_type="widget" data-widget_type="text-editor.default">
  2088. <div class="elementor-widget-container">
  2089. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca R., Caballero A., Kolmer S., Juneja G., Murcia S., Al Kuwari M., Quartararo G., Rosa M., Karlson R., Giardiello C.</p><p>Çoklu Sıralı Allurion Balon Tedavisi 1 Yıllık Kilo Verme Sonuçları Ortalama Obezite Cerrahisi Sonuçları.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>42</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>2 sıralı balon</p><p>1 yıllık <a href="https://mehtaperturk.com/kilo-vermede-takibin-onemi/">takip</a></p><p>9 uluslararası obezite merkezi</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%76 kadın</p><p>%24 erkek</p><p>Ortalama yaş: 42,2 ± 11,2 yıl</p><p><strong>1&#8217;nci balon yerleştirme:</strong></p><p>Ortalama ağırlık: 102,4 ± 19,2 kg</p><p>Ortalama BMI: 36,8 ± 5,4 kg/m²</p><p><strong>2</strong><strong>&#8216;nci</strong><strong> balon yerleştirmede:</strong></p><p>Ortalama ağırlık: 89,1 ± 18,0 kg</p><p>Ortalama BMI: 31,9 ± 4,7 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>4. ayda (1. balon):</strong></p><p>Ortalama kilo kaybı: 14,7 ± 4,4 kg</p><p>TBWL: %14,4 ± 3,6</p><p>BMI&#8217;deki değişim : 4,9 ± 2 kg/m²</p><p><strong>Sıralı balon ek olarak şöyle sonuçlandı:</strong></p><p>WL: 8,8 ± 5,7 kg</p><p>TBWL: 10.0± %6,5</p><p><strong>Başlangıçtan itibaren:</strong></p><p>Toplam WL: 22,0 ± 9,0 kg</p><p>TBWL: 22,8± %8,8</p><p>BMI düşüşü: 8,1 kg/m²</p><p>Ardışık iki balondan sonra,</p><p>%TBWL ≥%10, ≥%20 ve ≥%30</p><p>hastaların %97,6, %64,7 ve %26,1&#8217;inde elde edildi.</p><p>SAE yok ve bir hastaya apandisit öyküsü nedeniyle planlı endoskopik balon çıkarılması uygulandı.</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>İlk Allurion Balonunun atılmasını takiben sıralı ikinci Allurion Balon tedavisi güvenli ve etkilidir. Bir yıllık yaklaşımlar sonunda ortalama %22,8&#8217;lik TBWL görümüştür. Bu ortalama sonuç olup bir hasta grubunda kilo verme ameliyatında görülen sonuçlar da elde edilmiştir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23063">TOS Obezite Haftası 2020 / Poster</a> <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23063">384</a></strong></span></td></tr></tbody></table> </div>
  2090. </div>
  2091. <div class="elementor-element elementor-element-d26846d elementor-widget elementor-widget-heading" data-id="d26846d" data-element_type="widget" data-widget_type="heading.default">
  2092. <div class="elementor-widget-container">
  2093. <h3 class="elementor-heading-title elementor-size-default">Allurion Balonun Diyabet, Ergenler ve Ciddi Obezite Hastaları Üzerine Çalışmaları</h3> </div>
  2094. </div>
  2095. <div class="elementor-element elementor-element-878f074 elementor-widget elementor-widget-text-editor" data-id="878f074" data-element_type="widget" data-widget_type="text-editor.default">
  2096. <div class="elementor-widget-container">
  2097. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca R, Rosa M, Pagan Pomar A, Hansoulle J, Caballero A.</p><p>Yeni Yutulabilen Mide Balonunun (AGBS) Tip 2 Diyabet ve Prediyabet Tedavisinde Rolü</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>226</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Çok merkezli</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%60 kadın</p><p>%40 erkek</p><p>78&#8217;i şeker hastası</p><p>148 diyabet öncesi</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Kilo kaybı 17,7 ± 7,1 kg</p><p>TBWL 16.2± %5,5</p><p>BMIL 6,1 ± 2,4 kg/m²</p><p>Diyabet grubunda HbA1c değerleri azaldı:7,0 ± %0,6 ila %5,5 ± %1,1 (p&lt;.0001)</p><p>Prediyabet grubunda HbA1c değerleri %6,0 ± 0,2&#8217;den %4,9 ± 0,7&#8217;ye düştü (p&lt;.0001)</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>AGBS (Allurion Balon), hem <a href="https://mehtaperturk.com/insulin-direnci-ve-prediyabet/">Tip 2 Diyabet hem de Prediyabet</a> ile aşırı kilolu ve obeziteli hastalar için güvenli ve etkilidir. Sadece 4 aylık tedavide HbA1c&#8217;de oldukça önemli bir azalma sağlandı.</p><p>Diyabetli ve pre diyabetli hastalarda ortalama HbA1c normal değerlere döndü. Daha ileri çalışmalar uzun vadeli sonuçları belirleyecektir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://onlinelibrary.wiley.com/doi/10.1002/oby.23329">TOS Obezite Haftası 2021 / Poster</a> <a href="https://onlinelibrary.wiley.com/doi/10.1002/oby.23329">114</a></strong></span></td></tr></tbody></table> </div>
  2098. </div>
  2099. <div class="elementor-element elementor-element-e7fe086 elementor-widget elementor-widget-text-editor" data-id="e7fe086" data-element_type="widget" data-widget_type="text-editor.default">
  2100. <div class="elementor-widget-container">
  2101. <table><tbody><tr><td colspan="2" width="604"><h4>2.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca R., Caballero A., Giardiello C., Schiano di Cola R., Schiavo L., Pagan A., Al Kuwari M., Al Samman Zouaghi S., Turro R., Urritia L., Kayassa A., Al Jarallah M.</p><p>18 Yaşından Küçük Hastalarda Kilo Kaybı İçin Yenilikçi Yutulabilir Mide Balonu: Çok Merkezli Bir Çalışma.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>42</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Çok merkezli</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>Yaş: 13,5-17,5 yıl</p><p>Ortalama ağırlık: 98,8 kg</p><p>Ortalama BMI: 35,4 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>4 ayda:</p><p>TBWL: %13</p><p>Ortalama WL: 12,9 kg</p><p>Ortalama BMI düşüşü: 4,6 kg/m²</p><p>Komplikasyon yok</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Allurion, 18 yaşın altındaki hastalarda <a href="https://mehtaperturk.com/obezite-tedavisi-istanbul/">obezite tedavisinde</a> güvenli ve etkilidir. Yönetilmesi zor olan bu hasta kategorisi için çok yararlı bir tedavi seçeneği olarak düşünülebilir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://epostersonline.com/asmbs2021/node/337">ASBS 2021</a></strong></span></td></tr></tbody></table> </div>
  2102. </div>
  2103. <div class="elementor-element elementor-element-d0f5fdc elementor-widget elementor-widget-text-editor" data-id="d0f5fdc" data-element_type="widget" data-widget_type="text-editor.default">
  2104. <div class="elementor-widget-container">
  2105. <table><tbody><tr><td colspan="2" width="604"><h4>3.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Rajkukmar S ve Raftopoulos Y.</p><p>Prosedürsüz Mide Balonu Deneyimi:</p><p><a href="https://mehtaperturk.com/obezite-nedir/">BMI &lt; 40 ile BMI ≥ 40</a> arasında Karşılaştırmalı Bir Analiz</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>232</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Tek Merkez</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>Ortalama yaş: 42,6 yıl</p><p>%64 Kadın</p><p>Ortalama BMI 37,6 kg/m2</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>BMI ≥ 40 kg/m2   ile BMI &lt; 40 kg/m2</p><p><u>4 ayda:</u></p><p>%TBWL 17,1 ± 5,1&#8217;e karşı 15,4 ±4.9</p><p><u>6 ayda:</u></p><p>%TBWL 20,5± 4,8&#8217;e karşı 17,7±5,3</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Allurion Balon, BMI ≥ 40 kg/m2 olan hastalarda güvenli ve etkilidir ve 6 ayda %20&#8217;nin üzerinde TBWL&#8217;ye ulaşılmıştır.<br />Obezite cerrahisi öncesinde ameliyat öncesi kilo kaybına ulaşmak için bir köprü olarak veya tek başına bir yöntem olarak düşünülebilir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong>ASMBS 20</strong><strong>23</strong></span></td></tr></tbody></table> </div>
  2106. </div>
  2107. <div class="elementor-element elementor-element-be13f91 elementor-widget elementor-widget-heading" data-id="be13f91" data-element_type="widget" data-widget_type="heading.default">
  2108. <div class="elementor-widget-container">
  2109. <h3 class="elementor-heading-title elementor-size-default">Allurion Balon Uzaktan Takip Etkisi  Üzerinde Çalışmalar</h3> </div>
  2110. </div>
  2111. <div class="elementor-element elementor-element-8009296 elementor-widget elementor-widget-text-editor" data-id="8009296" data-element_type="widget" data-widget_type="text-editor.default">
  2112. <div class="elementor-widget-container">
  2113. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Raftopoulos Y, A Tsechpenakis</p><p>Yutulabilir Mide Balonu: Sınıfının En İyi Kilo Verme Sonuçlarına Sahip Bir Telesağlık Yaklaşımı. Asenkron veya senkron iletişim yoluyla uzaktan takibin yapıldığı açık, randomize bir deneme</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>140</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Grup A: asenkron takip</p><p>Grup B: senkron takip</p><p>Her iki gruptaki hastalar bizzat görülmedi (yerleştirme hariç</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>Ortalama BMI: 36,7 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>16 haftada TBWL: %14,9</strong></p><p>%TBWL grup B&#8217;de şu açılardan önemli ölçüde daha iyiydi:</p><p>16 hafta (15,6&#8217;ya karşı 13,5, p=0,004),</p><p>20 hafta (18,5 vs 13,6, p=0,0003, sayı=19&#8217;a karşı 47)</p><p>24 hafta (18,7&#8217;ye karşı 13,5, p=0,0001, n=23 vs 39)</p><p>Hiçbir SAE gözlenmedi.</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p> </p><p>Allurion&#8217;un benzersiz noninvaziv profili ve Bluetooth bağlantılı terazisi ve akıllı telefon uygulaması, fiziksel ziyaretlere gerek kalmadan yalnızca <a href="https://mehtaperturk.com/allurion-zayiflama-programi-nedir/">uzaktan takiple</a> güvenli ve etkili kilo kaybı sağlayabilir.</p><p>Eş zamanlı hasta iletişimi mükemmel bir ortalamaya ulaştı</p><p><strong>24 haftada %18,7 TBWL</strong></p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://epostersonline.com/asmbs2021/node/364">ASBS 2021</a></strong></span></td></tr></tbody></table> </div>
  2114. </div>
  2115. <div class="elementor-element elementor-element-0c71eb6 elementor-widget elementor-widget-heading" data-id="0c71eb6" data-element_type="widget" data-widget_type="heading.default">
  2116. <div class="elementor-widget-container">
  2117. <h3 class="elementor-heading-title elementor-size-default">Allurion Balon Programı ile Birlikte Uygulanan İlaç Tedavileri Üzerinde Çalışmalar</h3> </div>
  2118. </div>
  2119. <div class="elementor-element elementor-element-e1f5452 elementor-widget elementor-widget-text-editor" data-id="e1f5452" data-element_type="widget" data-widget_type="text-editor.default">
  2120. <div class="elementor-widget-container">
  2121. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca, R, Ayuso, L, Shahin, M</p><p>Yutulabilir intragastrik balon programı (Allurion programı) ve GLP1 agonisti obezite için kombine tedavi: uluslararası çok merkezli bir çalışma.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>181</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Allurion balon programı ve Saxenda® kombinasyonuyla tedavi edilen hastaların verileri, 3 uluslararası multidisipliner obezite merkezinden geriye dönük olarak analiz edildi.</p><p>Tedaviye Allurion balonu ile başlandı ve daha sonra Saxenda® eklendi.</p><p>Tüm hastalar en az 6 ay süreyle takip edildi.</p><p>BMI ≥ 27kg/m2 olan toplam 2331 hasta yutulabilir IGB programını aldı. Bunlardan 181&#8217;i (%7,7) bu kombinasyon terapisini aldı</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>145 Kadın</p><p>36 Erkek</p><p>Ortalama başlangıç ​​ağırlığı: 94,8 ± 21 kg</p><p>Ortalama başlangıç ​​BMI: 33,7±6,2 kg/m2</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>4 aylık balon tedavisinden sonra WL, %TBWL, %EWL</p><p>ve BMIL sırasıyla 13,1 ± 7 kg, 13,9 ±%7,7, %74,3 ± %57,1 ve 4,5</p><p>±1,4 kg/m2</p><p>Balon yerleştirildikten sonra 4-16. haftalar arasında Saxenda® tedavisi eklendi. Ortalama süre ilaç tedavisi 4,1±2,2 ay. Kombine tedavinin toplam süresi: 7,76 ± 2,1 ay.</p><p>Saxenda® eklemenin ana nedenleri:</p><p>Tatmin edici olmayan kilo kaybı %52,6,</p><p>Balon kaynaklı tokluğun azalması %29,</p><p>Başarılı hastalarda kilo kaybını daha da artırmak için %16.</p><p>Saxenda® ile tedavi sonunda WL, %TBWL, %EWL ve BMIL sırasıyla : </p><p>18,1 ± 12,1 kilo, 18,7± %12, 99,4± %84,9 ve 6,4 ± 5,9 kg/m2.</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p><a href="https://mehtaperturk.com/allurion-zayiflama-programi-nedir/">Allurion balon programı</a> aşırı kilolu ve obezitesi olan hastalarda mükemmel kilo kaybı sağlar.</p><p>Programa uyumun yetersiz olması durumunda ve tedavi sonuçlarını daha da artırmayı hedefleyen hastalar için, GLP1 agonisti Saxenda® ile kombinasyon sonuçların iyileştirilmesinde güvenli ve etkilidir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><u>EKO 2023</u></td></tr></tbody></table> </div>
  2122. </div>
  2123. <div class="elementor-element elementor-element-56a2149 elementor-widget elementor-widget-heading" data-id="56a2149" data-element_type="widget" data-widget_type="heading.default">
  2124. <div class="elementor-widget-container">
  2125. <h3 class="elementor-heading-title elementor-size-default">Meta-Analizler Ve Kayıt Çalışmaları</h3> </div>
  2126. </div>
  2127. <div class="elementor-element elementor-element-c09ade8 elementor-widget elementor-widget-text-editor" data-id="c09ade8" data-element_type="widget" data-widget_type="text-editor.default">
  2128. <div class="elementor-widget-container">
  2129. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ramai, D., Singh, J., Mohan, BP, Madedor, O., Brooks, OW, Barakat, M., Ofosu, A., Khan, SR, Chandan, S., Dhindsa, B., Dhaliwal, A ., Facciorusso, A., McDonough, S. ve Adler, DG (2021).</p><p>Elipse İntragastrik Balonun Obezite ve Metabolik Profil Üzerindeki Etkisi: Sistematik Bir İnceleme ve Meta-Analiz. Klinik gastroenteroloji Dergisi, 55(10), 836–841.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>2152</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p><strong>Meta-analiz </strong><strong>7 çalışma:</strong></p><p>Raftopoulos 2017</p><p>Alsabah 2018</p><p>Machytka 2017</p><p>Cemal 2019</p><p>Al-Subaie 2017</p><p>Genco 2018</p><p>Ienca 2020</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>Temel BMI: 32,1 ila 38,6 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Ortalama TBWL %12</p><p>Erken deflasyon oranı %1,8</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Bu meta-analiz, Allurion mide balonunun minimum yan etki profiliyle kilo kaybı ve obezite için güvenli, etkili ve tolere edilebilir bir cihaz olduğunu göstermektedir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://doi.org/10.1007/s11695-020-04522-3">https://doi.org/10.1007/s11695-</a> <a href="https://doi.org/10.1007/s11695-020-04522-3">020-04522-3</a></strong></span></td></tr></tbody></table> </div>
  2130. </div>
  2131. <div class="elementor-element elementor-element-8261908 elementor-widget elementor-widget-text-editor" data-id="8261908" data-element_type="widget" data-widget_type="text-editor.default">
  2132. <div class="elementor-widget-container">
  2133. <table><tbody><tr><td colspan="2" width="604"><h4>2.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Vantanasiri, K., Matar, R., Beran, A. ve Jaruvongvanich, V. (2020).</p><p>Kilo Kaybı İçin Prosedürsüz Mide Balonunun Etkinliği ve Güvenliği: Sistematik Bir İnceleme ve Meta-Analiz. Obezite cerrahisi, 30(9), 3341–3346.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>2013</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p><strong>Meta-analiz </strong><strong>6 çalışma:</strong></p><p>Ienca 2019</p><p>Raftopoulos 2019</p><p>Espinet 2019</p><p>Cemal 2019</p><p>Alsabah 2017</p><p>Machytka 2016</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>Başlangıç ​​BMI: 30,6-36,2 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>TBWL (4M): %12,75</strong></p><p>TBWL (1Y): %10,94</p><p>1 SBO</p><p>1 mide delinmesi Balonun çıkarılmasını gerektiren intolerans: %2,3</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Bu meta-analiz, Allurion intragastrik balonun etkili bir kilo kaybı sunan güvenli bir cihaz olduğunu ve uzun vadeli kilo verme sonuçları için daha fazla çalışmayı garanti ettiğini göstermektedir. Ciddi yan etkiler nadirdir ve erken tedavi oranı düşüktür.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><span style="text-decoration: underline;"><strong><a href="https://doi.org/10.1007/s11695-020-04522-3">https://doi.org/10.1007/s11695-</a> <a href="https://doi.org/10.1007/s11695-020-04522-3">020-04522-3</a></strong></span></td></tr></tbody></table> </div>
  2134. </div>
  2135. <div class="elementor-element elementor-element-0d16699 elementor-widget elementor-widget-text-editor" data-id="0d16699" data-element_type="widget" data-widget_type="text-editor.default">
  2136. <div class="elementor-widget-container">
  2137. <table><tbody><tr><td colspan="2" width="604"><h4>3.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca, R., Al Jarallah, M., Caballero, A., Giardiello, C., Rosa, M., Kolmer, S., Sebbag, H., Hansoulle, J., Quartararo, G., Zouaghi, SAS, Juneja, G.,</p><p>Murcia, S., Turro, R., Pagan, A., Badiuddin, F., Dargent, J., Urbain, P., Paveliu, S., di Cola, RS, Selvaggio, C., … Al Kuwari, M (2020).</p><p><strong><a href="https://mehtaperturk.com/allurion-elipse-yutulabilir-mide-balonu-ile-ilgili-1770-hasta-calismasi/">Prosedürsüz Elipse Mide Balonu Programı: Ardışık 1770 Hastada Çok Merkezli Deneyim.</a></strong> Obezite cerrahisi, 30(9), 3354–3362.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>1170</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p><strong>19 merkez</strong></p><p>Fiziksel takip ziyaretleri</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%71 kadın</p><p>%29 erkek</p><p>Ortalama yaş : 38,8 ± 12 yıl</p><p>Ortalama Ağırlık: 94,6 ± 18,9 kg</p><p>Ortalama BMI: 34,4 ± 5,3 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Ortalama kilo kaybı : 13,5 ± 5,8 kg</p><p><strong>TBWL: 14.2</strong>± %5</p><p>BMI&#8217;deki değişim : 4,9 ± 2 kg/m² Tüm metabolik parametreler</p><p>önemli ölçüde azaldı</p><p>52 (%2,9) intolerans</p><p>11 (%0,6) erken deflasyon</p><p>Kontrendikasyonların keşfedilmesinden sonra 4&#8217;ü (%0,2) endoskopik olarak çıkarıldı.</p><p>3 (%0,17) ince bağırsak tıkanıklığı (Allurion Balonun önceki versiyonu).</p><p>1 (%0,06) mide genişlemesi.</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Allurion Balonu mükemmel bir güvenlik profili sergiledi. Balon ayrıca %14,2 TBWL ile dikkate değer bir etkinlik ve tüm metabolik parametrelerde iyileşme sergiledi.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://doi.org/10.1007/s11695-020-04539-8">https://doi.org/10.1007/s11695-</a> <a href="https://doi.org/10.1007/s11695-020-04539-8">020-04539-8</a></strong></span></p><p>Bu çalışmanın makalesini <span style="text-decoration: underline;"><strong><a href="https://mehtaperturk.com/blog/">Blog</a> </strong></span>sayfamızda bulabilirsiniz.</p></td></tr></tbody></table> </div>
  2138. </div>
  2139. <div class="elementor-element elementor-element-58819b3 elementor-widget elementor-widget-heading" data-id="58819b3" data-element_type="widget" data-widget_type="heading.default">
  2140. <div class="elementor-widget-container">
  2141. <h3 class="elementor-heading-title elementor-size-default">Dünya' nın dört bir yanından güvenlik ve etkinlik verileri - Latin Amerika, Orta Doğu, Avrupa</h3> </div>
  2142. </div>
  2143. <div class="elementor-element elementor-element-37bba3a elementor-widget elementor-widget-text-editor" data-id="37bba3a" data-element_type="widget" data-widget_type="text-editor.default">
  2144. <div class="elementor-widget-container">
  2145. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Palermo, M. ve Davrieux, CF (2023).</p><p>Yutulabilir Mide Balonu: Arjantin&#8217;de İlk Deneyim. Laparoendoskopik ve ileri cerrahi teknikler dergisi. Kısım A, 33(2), 146–149.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>153</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Tek merkezli (Arjantin)</p><p>6 aylık takip</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%78 kadın</p><p>%22&#8217;si erkek Ortalama yaş: 39</p><p>Ortalama BMI: 29,5 kg/m² Kadın</p><p>Ortalama BMI: 34,4 ± 5,3 kg/m² Erkek</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>4 ayda ortalama TBWL %12</strong></p><p>AE şunları bildirdi: karın ağrısı, bulantı, kusma, baş ağrısı, reflü, kabızlık ve ishal.</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Etkili, güvenli ve iyi tolere edilen</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://doi.org/10.1089/lap.2022.0340">https://doi.org/10.1089/lap.2022.03</a><a href="https://doi.org/10.1089/lap.2022.0340">40</a></strong></span><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2146. </div>
  2147. <div class="elementor-element elementor-element-8c6fe84 elementor-widget elementor-widget-text-editor" data-id="8c6fe84" data-element_type="widget" data-widget_type="text-editor.default">
  2148. <div class="elementor-widget-container">
  2149. <table><tbody><tr><td colspan="2" width="604"><h4>2.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Taha, O., Abdelaal, M., Asklany, A., Alaa, M., Belal, S., El Assal, I., Shahin, M., Abubasha, A. ve Elbanhawy, D. (2021).</p><p>96 Fazla Kilolu ve Obez Kişide Yutulabilir İntragastrik Balonun (Elipse™) Sonuçları</p><p>Obezite cerrahisi, 31(3), 965–969.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>96</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Retrospektif analiz.</p><p>Tek merkezli (Mısır)</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%71 kadın</p><p>%29&#8217;u erkek</p><p>Ortalama yaş: 28,9</p><p>Ortalama ağırlık: 92,7 kg</p><p>Ortalama BMI: 33,6 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>16 haftada TBWL: %12,1</strong></p><p>Trigliseritler, LDL kolesterol ve HbA1c&#8217;de iyileşmeler (p&lt;0,0001)</p><p>Balonun çıkarılmasını gerektiren hoşgörüsüzlük: %3,1</p><p>Erken balon söndürme (&lt;90 gün): %1,1</p><p>SAE yok</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Yutulabilir mide balonu, tutarlı kilo kaybı ve metabolik sendromla ilgili faktörlerde klinik iyileşme ile güvenli ve başarılı bir şekilde yutulabilir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://doi.org/10.1007/s11695-020-05086-y">https://doi.org/10.1007/s11695-</a><a href="https://doi.org/10.1007/s11695-020-05086-y">020-05086-y</a></strong></span><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2150. </div>
  2151. <div class="elementor-element elementor-element-0b927b3 elementor-widget elementor-widget-text-editor" data-id="0b927b3" data-element_type="widget" data-widget_type="text-editor.default">
  2152. <div class="elementor-widget-container">
  2153. <table><tbody><tr><td colspan="2" width="604"><h4>3.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Jamal, MH, Almutairi, R., Elabd, R., AlSabah, SK, Alqattan, H. ve Altaweel, T. (2019).</p><p>İşlemsiz Mide Balonunun Güvenliği ve Etkinliği: Elipse Mide Balonu Güvenliğinin, Ameliyat Sonrası 1 Yıllık Takip ile Kilo Kaybı Üzerindeki Kısa ve Orta Vadeli Etkilerinin İncelendiği Bir Çalışma. Obezite</p><p>cerrahi, 29(4), 1236–1241.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>106</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Tek merkezli (Kuveyt)</p><p>Boşaltım sonrası 1 yıllık takip</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%77 kadın</p><p>%23&#8217;ü erkek</p><p>Ortalama yaş: 31,3 yıl</p><p>Ortalama ağırlık: 92,2 kg</p><p>Ortalama BMI: 34,3 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>90/106 hasta başarıyla takip edildi (1 yıl)</p><p><strong>TBWL (3M): %10,9</strong></p><p>TBWL (1Y) : %7,9</p><p>BMI (3M) Değişimi: 3,7 kg/m² BMI (1Y) Değişimi: 2,95 kg/m²</p><p>İntolerans nedeniyle 6 çıkarma 1 ince bağırsak tıkanıklığı</p><p>3 erken deflasyon</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Allurion IGB&#8217;ler kilo kaybı için etkili, güvenli ve uygulanabilir, invaziv olmayan bir yöntemdir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://doi.org/10.1007/s11695-018-03671-w">https://doi.org/10.1007/s11695-</a><a href="https://doi.org/10.1007/s11695-018-03671-w">018-03671-w</a></strong></span><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2154. </div>
  2155. <div class="elementor-element elementor-element-6a78971 elementor-widget elementor-widget-text-editor" data-id="6a78971" data-element_type="widget" data-widget_type="text-editor.default">
  2156. <div class="elementor-widget-container">
  2157. <table><tbody><tr><td colspan="2" width="604"><h4>4.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Alsabah, S., Al Haddad, E., Ekrouf, S., Almulla, A., Al-Subaie, S. ve Al Kendari, M. (2018).</p><p>İşlemsiz mide balonunun güvenliği ve etkinliği. Obezite cerrahisi ve ilgili hastalıklar: Amerikan Obezite Cerrahisi Derneği&#8217;nin resmi dergisi, 14(3), 311–317.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>135</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Çok merkezli (Kuveyt)</p><p>4 aylık takip</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%82 kadın</p><p>%18&#8217;i erkek</p><p>Ortalama yaş: 33,5 yıl</p><p>Ortalama BMI: 33,7 kg/m²</p><p>Ortalama ağırlık: 88,8 kg</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>4 ayda: Ortalama WL: 13kg</p><p>Ortalama BMI kaybı: 4,9 kg/m²</p><p><strong>Ortalama TBWL: %15,1</strong></p><p>1 SBO</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Bu çalışma, bugüne kadar incelenen en büyük popülasyonda Allurion Balonunun güvenliğini ve etkinliğini değerlendirmeyi amaçladı. Ayrıca balonun yutulabildiğini, doldurulabildiğini, görüntülenebildiğini ve atıldığını da gösterebildi. Buna ek olarak, umut verici sonuçlar göstererek kilo kaybına etkili bir şekilde yardımcı oldu.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://doi.org/10.1016/j.soard.20170,12,001">https://doi.org/10.1007/s11695-018-03671-w</a></strong></span><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2158. </div>
  2159. <div class="elementor-element elementor-element-b5b4405 elementor-widget elementor-widget-text-editor" data-id="b5b4405" data-element_type="widget" data-widget_type="text-editor.default">
  2160. <div class="elementor-widget-container">
  2161. <table><tbody><tr><td colspan="2" width="604"><h4>5.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Al-Subaie, S., Khalifa, S., Buhaimed, W. ve Al-Rashidi, S. (2017).</p><p>Elipse intragastrik balonun etkinliği ve güvenliğine ilişkin ileriye dönük bir pilot çalışma: Tek merkezli, tek cerrahlı bir deneyim.</p><p>Uluslararası cerrahi dergisi (Londra, İngiltere), 48, 16–22.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>51</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Tek merkezli (Kuveyt)</p><p>4 ay süre</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%92 kadın</p><p>%8 erkek</p><p>Ortalama yaş: 33,6 (18-65) yıl</p><p>Ortalama Ağırlık: 83,9 ± 12,3 kg</p><p>Ortalama BMI: 32,1 (27,3-)</p><p>39,7) kg/m²</p><p>Ortalama WC: 95,3 ± 9,2 cm</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Toplam kilo kaybı: 8,84 kg</p><p><strong>TBWL: %10,44</strong></p><p>BMI değişimi: 3,42 kg/m² Toplam WC azalması: 8,62 cm</p><p>Hoşgörüsüzlük nedeniyle 5 ihraç 1 erken deflasyon</p><p>SAE yok</p><p>Ortalamanın üzerinde genel memnuniyet</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Bu veriler Allurion&#8217;un kilo vermede güvenli ve etkili olduğunu kanıtlıyor. Bununla birlikte, daha iyi sonuçlar elde etmek için aşılması gereken bazı sınırlamalar gözlemlenmiştir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><strong><span style="text-decoration: underline;"><a href="https://doi.org/10.1016/j.ijsu.2017.10.001">https://doi.org/10.1016/j.ijsu.2017.1</a><a href="https://doi.org/10.1016/j.ijsu.2017.10.001">0,001</a></span></strong><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2162. </div>
  2163. <div class="elementor-element elementor-element-bbfb071 elementor-widget elementor-widget-text-editor" data-id="bbfb071" data-element_type="widget" data-widget_type="text-editor.default">
  2164. <div class="elementor-widget-container">
  2165. <table><tbody><tr><td colspan="2" width="604"><h4>6.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ernesti I, Ienca R, Basciani S, Mariani S, Genco A (2018)</p><p>Yeni Yutulabilir Mide Balonunun (Elipse™) Kilo Kaybı ve Metabolik Sendrom üzerine Etkisi</p><p>J Obes Nutr Disord: JOND-120</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>42</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Tek merkezli (İtalya)</p><p>Fiziksel takip ziyaretleri</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%69 kadın</p><p>%31 erkek</p><p>Ortalama yaş: 47,2 ± 10,3 yıl</p><p>Ortalama Ağırlık: 110,5 ± 21,9 kg</p><p>Ortalama BMI: 39,2 ± 6,7 kg/m²</p><p>Tuvalet: 123,5 ± 16,9 cm</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Ortalama kilo kaybı: 12,9 kg</p><p><strong>TBWL: %11,9</strong></p><p>BMI&#8217;daki değişim: 4,5 kg/m² WC: 111 ± 16,2 cm</p><p>Başlıca eşlik eden hastalıklarda önemli azalma: kan basıncı, WC, trigliseritler, kan şekeri ve HOMA-IR indeksi.</p><p>Hiçbir komplikasyon yok</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Bu çalışmanın ana bulgusu, diğer balonlarda olduğu gibi tedaviden sonraki 6 ay yerine 4 ay içinde BMI&#8217;da önemli bir azalma ve Metabolik sendrom remisyon oranıydı.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://www.gavinpublishers.com/assets/articles_pdf/1516444602article_pdf1142987511.pdf">DOI: 10.29011/JOND-120.100020</a></strong></span><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2166. </div>
  2167. <div class="elementor-element elementor-element-34b8493 elementor-widget elementor-widget-text-editor" data-id="34b8493" data-element_type="widget" data-widget_type="text-editor.default">
  2168. <div class="elementor-widget-container">
  2169. <table><tbody><tr><td colspan="2" width="604"><h4>7.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Genco, A., Ernesti, I., Ienca, R., Casella, G., Mariani, S., Francomano, D., Soricelli, E., Lorenzo, M. ve Monti, M. (2018).</p><p>Endoskopi Gerektirmeyen Yeni Yutulabilir Mide İçi Balonun Güvenliği ve Etkinliği: Erken dönem İtalya Deneyimi. Obezite cerrahisi, 28(2), 405–409.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>38</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Tek merkezli (İtalya)</p><p>Telefon takibi</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%74 kadın</p><p>%26 erkek</p><p>Ortalama yaş: 46,4 ± 10,6 yıl</p><p>Ortalama AĞR: 109,7 ± 21,9 kg</p><p>Ortalama BMI: 38,6 ± 6,7 kg/m²</p><p>Tuvalet: 123,5 ± 16,9 cm</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Ortalama kilo kaybı: 12,7 kg</p><p><strong>TBWL: %11,6</strong></p><p>BMI&#8217;daki değişim: 4,2 kg/m²</p><p>Başlıca eşlik eden hastalıklarda önemli azalma: kan basıncı, WC, trigliseritler, kan şekeri ve HOMA-IR indeksi.</p><p>Balon geçişi sırasında komplikasyon yaşanmadı. 37 normal dışkı atılımı, 1 endoskopik çıkarma.</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Ardışık 38 hasta üzerinde yapılan bu çalışmanın sonuçları Allurion™ Balon&#8217;un güvenli, etkili ve hastalar tarafından çok iyi kabul görmüş olduğunu göstermektedir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><strong><span style="text-decoration: underline;"><a href="https://doi.org/10.1007/s11695-017-2877-1">https://doi.org/10.1007/s11695-</a><a href="https://doi.org/10.1007/s11695-017-2877-1">017-2877-1</a></span></strong><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2170. </div>
  2171. <div class="elementor-element elementor-element-836cab9 elementor-widget elementor-widget-text-editor" data-id="836cab9" data-element_type="widget" data-widget_type="text-editor.default">
  2172. <div class="elementor-widget-container">
  2173. <table><tbody><tr><td colspan="2" width="604"><h4>8.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Machytka, E., Gaur, S., Chuttani, R., Bojkova, M., Kupka, T., Buzga, M., Giannakou, A., Ioannis, K., Mathus-Vliegen, E., Levy, S ., &amp; Raftopoulos, I. (2017).</p><p>Elipse, kilo kaybına yönelik ilk prosedürsüz mide balonu: prospektif, gözlemsel, açık kaynaklı, çok merkezli bir çalışma.</p><p>Endoskopi, 49(2),154–160.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>34</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Çok merkezli</p><p>(Çek Cumhuriyeti ve Yunanistan)</p><p>2 haftada bir takip</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%68 kadın</p><p>%32 erkek</p><p>Ortalama yaş: 42 (18-59) yıl</p><p>Ortalama BMI: 34,8 kg/m² (27-40)</p><p>Ortalama ağırlık: 101,9 kg (73-134)</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p><strong>TBWL: %10,0</strong></p><p>BMI Kaybı: 3,9 kg/m² WC (Bel Çevresi) azalması: 8,4 cm</p><p>HbA1c&#8217;de azalma: %0,16 Ortalama LDL azalması: 9,7 mg/dL Ortalama TG azalması: 16,4 mg/dL SBP ve DBP azalması:</p><p>9,6 mmHg ve 5,8 mmHg</p><p>Genel yaşam kalitesi, fiziksel fonksiyon, benlik saygısı, cinsel yaşam, toplumsal sıkıntı ve işle ilgili yaşam kalitesi önemli ölçüde iyileşti.</p><p>SAE yok, tüm AE&#8217;ler bekleniyordu ve normaldi</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Bu sonuçlar, ilk işlemsiz mide balonu olan Allurion Programı ile klinik olarak anlamlı kilo kaybı sağlandığını göstermektedir. Kilo kaybı, endoskopik olarak yerleştirilen balonlarla ilgili yapılan daha önceki çalışmalardakilere  benzerdi. Ayrıca Allurion tedavisi bel çevresinde, çeşitli metabolik parametrelerde ve genel yaşam kalitesinde iyileşmelere yol açtı.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><span style="text-decoration: underline;"><strong><a href="https://doi.org/10.1055/s-0042-119296">https://doi.org/10.1055/s-0042-</a><a href="https://doi.org/10.1055/s-0042-119296">119296</a></strong></span><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2174. </div>
  2175. <div class="elementor-element elementor-element-9ae2fd6 elementor-widget elementor-widget-text-editor" data-id="9ae2fd6" data-element_type="widget" data-widget_type="text-editor.default">
  2176. <div class="elementor-widget-container">
  2177. <table><tbody><tr><td colspan="2" width="604"><h4>9.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Raftopoulos, I. ve Giannakou, A. (2017).</p><p>Sedasyon, anestezi veya endoskopi gerektirmeyen, kilo vermeye yönelik yutulabilir bir mide balonu olan Elipse Balonu: 12 aylık sonuçları olan bir pilot çalışma.</p><p>Obezite ve ilgili hastalıklara yönelik cerrahi: Amerikan Obezite Cerrahisi Derneği&#8217;nin resmi dergisi, 13(7), 1174–1182.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>12</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Tek merkezli (Atina, Yunanistan)</p><p> 1 yıllık takip</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%58 kadın</p><p>%42&#8217;si erkek</p><p>Ortalama yaş: 41</p><p>Ortalama BMI: 35,9 kg/m²</p><p>Ortalama Ağırlık: 103,5 kg</p><p>Ortalama Bel Çevresi (WC): 117,6 cm</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>4 ay</p><p><strong>Ortalama TBWL: %14,6</strong></p><p>12 ay</p><p>Ortalama TBWL: %5,9</p><p>Yaşam kalitesi atılımda ve 12 ayda önemli ölçüde iyileşti.</p><p>SAE bildirilmedi</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Bu çalışma, Allurion Balonunun 12 aylık etkinliğini ve performans sonuçlarını ortaya koyan ilk çalışmadır.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><strong><a href="https://doi.org/10.1016/j.soard.2017.02.016"><span style="text-decoration: underline;">https://doi.org/10.1055/s-0042-119296</span></a></strong><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2178. </div>
  2179. <div class="elementor-element elementor-element-9b2ccfd elementor-widget elementor-widget-heading" data-id="9b2ccfd" data-element_type="widget" data-widget_type="heading.default">
  2180. <div class="elementor-widget-container">
  2181. <h3 class="elementor-heading-title elementor-size-default">Allurion Balonun Maaliyet Etkinliği</h3> </div>
  2182. </div>
  2183. <div class="elementor-element elementor-element-8883086 elementor-widget elementor-widget-text-editor" data-id="8883086" data-element_type="widget" data-widget_type="text-editor.default">
  2184. <div class="elementor-widget-container">
  2185. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Mital, S. ve Nguyen, HV (2021).</p><p>Bariatrik cerrahinin yerine veya tamamlayıcısı olarak prosedürsüz intragastrik balon tedavisinin maliyet etkinliği. PloS bir, 16(7), e0254063.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>Yok</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>İşlemsiz intragastrik balonların (Yutulabilir Balon) (PIGB), gastrik bypass/sleeve gastrektominin, gastrik bypass/sleeve gastrektomiye köprü olarak gastrik balonun ve tedavi uygulanmamasının maliyet etkinliklerinin karşılaştırması.</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>Yok</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>Mide balonunun, obezite cerrahisinden önce köprü olarak kullanılması tek başına obezite cerrahisine göre daha az maliyetli ve daha etkilidir çünkü ameliyat sonrası daha düşük bir BMI elde edilmesine yardımcı olur.</p><p>Altı stratejiden tüp mide ameliyatına köprü olarak PIGB en uygun maliyetli olanıdır.</p><p>PIGB tek başına bariatrik cerrahiye göre maliyet etkin olmasa da, tedavi yapılmaması ile karşılaştırıldığında maliyet etkindir.</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>PIGB, bariatrik cerrahiye köprü olarak kullanıldığında maliyet tasarrufu sağlayabilir ve sağlık sonuçlarını iyileştirebilir ve erişimi olmayan veya ameliyat olmak istemeyen hastalar için bağımsız bir tedavi olarak uygun maliyetlidir.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><strong><a href="https://doi.org/10.1371/journal.pone.0254063"><span style="text-decoration: underline;">https://doi.org/10.1055/s-0042-119296</span></a></strong><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2186. </div>
  2187. <div class="elementor-element elementor-element-1516663 elementor-widget elementor-widget-heading" data-id="1516663" data-element_type="widget" data-widget_type="heading.default">
  2188. <div class="elementor-widget-container">
  2189. <h3 class="elementor-heading-title elementor-size-default">Allurion Balon Sonrası Semptom Yönetimi</h3> </div>
  2190. </div>
  2191. <div class="elementor-element elementor-element-f7ba97c elementor-widget elementor-widget-text-editor" data-id="f7ba97c" data-element_type="widget" data-widget_type="text-editor.default">
  2192. <div class="elementor-widget-container">
  2193. <table><tbody><tr><td colspan="2" width="604"><h4>1.</h4></td></tr><tr><td width="113"><p><strong>ALINTI</strong></p></td><td width="491"><p>Ienca, R., Giardiello, C., Scozzarro, A., di Cola, RS, Di Lorenzo, N., Juneja, G., Lopez, G. ve Badiuddin,</p><p>F.(2019).</p><p>Elipse Balonundan Sonra Bulantı ve Kusmanın İyileştirilmesi: 300 mg Netupitant/0,5 mg Palonosetron Hidroklorürden oluşan Yeni Bir Tek Doz Rejimi. Obezite</p><p>cerrahi, 29(9), 2952–2956.</p></td></tr><tr><td width="113"><p><strong>HASTA SAYISI</strong></p></td><td width="491"><p><strong>30</strong></p></td></tr><tr><td width="113"><p><strong>YÖNTEM</strong></p></td><td width="491"><p>Hastalara yerleştirme sırasında Akynzeo verildi</p></td></tr><tr><td width="113"><p><strong>DEMOGRAFİ</strong></p></td><td width="491"><p>%70 kadın</p><p>%30 erkek</p><p>Ortalama ağırlık: 97,8 kg</p><p>Ortalama BMI 34,7 kg/m²</p></td></tr><tr><td width="113"><p><strong>BULGULAR</strong></p></td><td width="491"><p>4/30&#8217;u (%13) 1, 2 ve 3. günlerde kustuğunu bildirdi;</p><p>9/30&#8217;u (%30) 1., 2. ve 3. günlerde 4&#8217;ten yüksek bulantı bildirdi.</p><p>8/30&#8217;u (%26,6) 1, 2 ve 3. günlerde mide ağrısının skor 4&#8217;ün üzerinde olduğunu bildirdi.</p></td></tr><tr><td width="113"><p><strong>SONUÇLAR</strong></p></td><td width="491"><p>Deneyimlerimize göre, tek haplı netupitant/palonosetron kullanımının uygulanması çok kolay ve kusmayı, mide bulantısını ve mide ağrısını %87, %70 ve %70 oranında azaltmada etkili olduğu ortaya çıktı.</p><p>Sırasıyla hastaların %73,4&#8217;ünde Allurion™ yerleştirme sonrası semptomlar güvenli bir şekilde iyileşti.</p></td></tr><tr><td width="113"><p><strong>REFERANS</strong></p></td><td width="491"><p><strong><a href="https://doi.org/10.1007/s11695-019-03937-x">https://doi.org/10.1007/s11695-</a><a href="https://doi.org/10.1007/s11695-019-03937-x">019-03937-x</a></strong><a href="https://doi.org/10.1007/s11695-020-04539-8"><br /></a></p></td></tr></tbody></table> </div>
  2194. </div>
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  2293. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e0c7354" data-id="4e0c7354" data-element_type="column">
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  2295. <div class="elementor-element elementor-element-19a58774 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form" data-id="19a58774" data-element_type="widget" data-settings="{&quot;skin&quot;:&quot;classic&quot;}" data-widget_type="search-form.default">
  2296. <div class="elementor-widget-container">
  2297. <search role="search">
  2298. <form class="elementor-search-form" action="https://mehtaperturk.com/" method="get">
  2299. <div class="elementor-search-form__container">
  2300. <label class="elementor-screen-only" for="elementor-search-form-19a58774">Ara</label>
  2301.  
  2302. <input id="elementor-search-form-19a58774" placeholder="Arama..." class="elementor-search-form__input" type="search" name="s" value="">
  2303. <button class="elementor-search-form__submit" type="submit" aria-label="Ara">
  2304. <div class="e-font-icon-svg-container"><svg class="fa fa-search e-font-icon-svg e-fas-search" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z"></path></svg></div> <span class="elementor-screen-only">Ara</span>
  2305. </button>
  2306. </div>
  2307. </form>
  2308. </search>
  2309. </div>
  2310. </div>
  2311. <div class="elementor-element elementor-element-3499f3ae elementor-widget elementor-widget-heading" data-id="3499f3ae" data-element_type="widget" data-widget_type="heading.default">
  2312. <div class="elementor-widget-container">
  2313. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
  2314. </div>
  2315. <div class="elementor-element elementor-element-28c12491 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="28c12491" data-element_type="widget" data-widget_type="divider.default">
  2316. <div class="elementor-widget-container">
  2317. <div class="elementor-divider">
  2318. <span class="elementor-divider-separator">
  2319. </span>
  2320. </div>
  2321. </div>
  2322. </div>
  2323. <div class="elementor-element elementor-element-27ae27a8 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left digermakale elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="27ae27a8" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  2324. <div class="elementor-widget-container">
  2325. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  2326. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  2327. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  2328. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2329. </a>
  2330. <div class="elementor-post__text">
  2331. <h3 class="elementor-post__title">
  2332. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  2333. Zayıflama Diyetlerinde Başarı </a>
  2334. </h3>
  2335. <div class="elementor-post__meta-data">
  2336. <span class="elementor-post-date">
  2337. 06/04/2024 </span>
  2338. </div>
  2339. </div>
  2340. </article>
  2341. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2342. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" >
  2343. <div class="elementor-post__thumbnail"><img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></div>
  2344. </a>
  2345. <div class="elementor-post__text">
  2346. <h3 class="elementor-post__title">
  2347. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  2348. Kısa Kısa D Vitamini </a>
  2349. </h3>
  2350. <div class="elementor-post__meta-data">
  2351. <span class="elementor-post-date">
  2352. 19/02/2024 </span>
  2353. </div>
  2354. </div>
  2355. </article>
  2356. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2357. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" >
  2358. <div class="elementor-post__thumbnail"><img decoding="async" width="700" height="500" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg" class="attachment-full size-full wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2359. </a>
  2360. <div class="elementor-post__text">
  2361. <h3 class="elementor-post__title">
  2362. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  2363. Demir Eksikliği ve Beslenme </a>
  2364. </h3>
  2365. <div class="elementor-post__meta-data">
  2366. <span class="elementor-post-date">
  2367. 28/01/2024 </span>
  2368. </div>
  2369. </div>
  2370. </article>
  2371. <article class="elementor-post elementor-grid-item post-28400 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  2372. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" tabindex="-1" >
  2373. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2374. </a>
  2375. <div class="elementor-post__text">
  2376. <h3 class="elementor-post__title">
  2377. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  2378. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  2379. </h3>
  2380. <div class="elementor-post__meta-data">
  2381. <span class="elementor-post-date">
  2382. 28/11/2023 </span>
  2383. </div>
  2384. </div>
  2385. </article>
  2386. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  2387. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  2388. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  2389. </a>
  2390. <div class="elementor-post__text">
  2391. <h3 class="elementor-post__title">
  2392. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  2393. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  2394. </h3>
  2395. <div class="elementor-post__meta-data">
  2396. <span class="elementor-post-date">
  2397. 26/10/2023 </span>
  2398. </div>
  2399. </div>
  2400. </article>
  2401. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2402. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  2403. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2404. </a>
  2405. <div class="elementor-post__text">
  2406. <h3 class="elementor-post__title">
  2407. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  2408. Gastrit Ve Beslenme </a>
  2409. </h3>
  2410. <div class="elementor-post__meta-data">
  2411. <span class="elementor-post-date">
  2412. 12/10/2023 </span>
  2413. </div>
  2414. </div>
  2415. </article>
  2416. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2417. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  2418. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2419. </a>
  2420. <div class="elementor-post__text">
  2421. <h3 class="elementor-post__title">
  2422. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  2423. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  2424. </h3>
  2425. <div class="elementor-post__meta-data">
  2426. <span class="elementor-post-date">
  2427. 18/09/2023 </span>
  2428. </div>
  2429. </div>
  2430. </article>
  2431. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2432. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  2433. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2434. </a>
  2435. <div class="elementor-post__text">
  2436. <h3 class="elementor-post__title">
  2437. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  2438. Kalp Sağlığı ve Beslenme </a>
  2439. </h3>
  2440. <div class="elementor-post__meta-data">
  2441. <span class="elementor-post-date">
  2442. 30/08/2023 </span>
  2443. </div>
  2444. </div>
  2445. </article>
  2446. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2447. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  2448. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2449. </a>
  2450. <div class="elementor-post__text">
  2451. <h3 class="elementor-post__title">
  2452. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  2453. Obezite ve Gebelik </a>
  2454. </h3>
  2455. <div class="elementor-post__meta-data">
  2456. <span class="elementor-post-date">
  2457. 10/08/2023 </span>
  2458. </div>
  2459. </div>
  2460. </article>
  2461. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2462. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  2463. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2464. </a>
  2465. <div class="elementor-post__text">
  2466. <h3 class="elementor-post__title">
  2467. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  2468. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  2469. </h3>
  2470. <div class="elementor-post__meta-data">
  2471. <span class="elementor-post-date">
  2472. 30/07/2023 </span>
  2473. </div>
  2474. </div>
  2475. </article>
  2476. </div>
  2477. </div>
  2478. </div>
  2479. <div class="elementor-element elementor-element-a1034c5 elementor-widget elementor-widget-table-of-contents" data-id="a1034c5" data-element_type="widget" data-settings="{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.digermakale, .benzermakaleler, .posts, .posts2&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\&quot;e-font-icon-svg e-fas-angle-right\&quot; viewBox=\&quot;0 0 256 512\&quot; xmlns=\&quot;http:\/\/www.w3.org\/2000\/svg\&quot;&gt;&lt;path d=\&quot;M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}" data-widget_type="table-of-contents.default">
  2480. <div class="elementor-widget-container">
  2481. <div class="elementor-toc__header">
  2482. <h4 class="elementor-toc__header-title">
  2483. İçindekiler </h4>
  2484. </div>
  2485. <div id="elementor-toc__a1034c5" class="elementor-toc__body">
  2486. <div class="elementor-toc__spinner-container">
  2487. <svg class="elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading" aria-hidden="true" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z"></path></svg> </div>
  2488. </div>
  2489. </div>
  2490. </div>
  2491. </div>
  2492. </div>
  2493. </div>
  2494. </section>
  2495. </div>
  2496. </div>
  2497. </div>
  2498. </section>
  2499. <div class="elementor-element elementor-element-3676db07 e-flex e-con-boxed e-con e-parent" data-id="3676db07" data-element_type="container">
  2500. <div class="e-con-inner">
  2501. <div class="elementor-element elementor-element-53f78c0c benzermakaleler elementor-widget elementor-widget-heading" data-id="53f78c0c" data-element_type="widget" data-widget_type="heading.default">
  2502. <div class="elementor-widget-container">
  2503. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  2504. </div>
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  2506. <div class="elementor-widget-container">
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  2509. <div class="elementor-post__card">
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  2511. <div class="elementor-post__badge">PROKTOLOJİ</div>
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  2513. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  2514. <div class="elementor-post__text">
  2515. <h3 class="elementor-post__title">
  2516. <a href="https://mehtaperturk.com/anal-fistul-tanisi-nasil-konulur/" >
  2517. Anal Fistül Tanısı Nasıl Konulur? </a>
  2518. </h3>
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  2520. <a class="elementor-post__read-more" href="https://mehtaperturk.com/anal-fistul-tanisi-nasil-konulur/" aria-label="Read more about Anal Fistül Tanısı Nasıl Konulur?" tabindex="-1" >
  2521. Daha Fazlası » </a>
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  2525. <div class="elementor-post__meta-data">
  2526. <span class="elementor-post-date">
  2527. 21/02/2022 </span>
  2528. </div>
  2529. </div>
  2530. </article>
  2531. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2532. <div class="elementor-post__card">
  2533. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg" class="attachment-medium size-medium wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  2534. <div class="elementor-post__badge">GENEL</div>
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  2536. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  2537. <div class="elementor-post__text">
  2538. <h3 class="elementor-post__title">
  2539. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  2540. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  2541. </h3>
  2542. <div class="elementor-post__read-more-wrapper">
  2543. <a class="elementor-post__read-more" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" aria-label="Read more about İrritabl Bağırsak Sendromu ve Fodmap Diyeti" tabindex="-1" >
  2544. Daha Fazlası » </a>
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  2546. </div>
  2547. </div>
  2548. <div class="elementor-post__meta-data">
  2549. <span class="elementor-post-date">
  2550. 18/09/2023 </span>
  2551. </div>
  2552. </div>
  2553. </article>
  2554. <article class="elementor-post elementor-grid-item post-20453 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  2555. <div class="elementor-post__card">
  2556. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ketojenik-diyet-nedir/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="221" src="https://mehtaperturk.com/wp-content/uploads/2023/04/ketojenik-diyet-besinleri-300x221.jpg" class="attachment-medium size-medium wp-image-20454" alt="ketojenik diyette kullanılan besinlerin resmi. Et avokado badem masa üzerinde duruyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/04/ketojenik-diyet-besinleri-300x221.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/04/ketojenik-diyet-besinleri.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  2557. <div class="elementor-post__badge">KİLO VERME</div>
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  2559. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  2560. <div class="elementor-post__text">
  2561. <h3 class="elementor-post__title">
  2562. <a href="https://mehtaperturk.com/ketojenik-diyet-nedir/" >
  2563. Ketojenik Diyet Nedir? </a>
  2564. </h3>
  2565. <div class="elementor-post__read-more-wrapper">
  2566. <a class="elementor-post__read-more" href="https://mehtaperturk.com/ketojenik-diyet-nedir/" aria-label="Read more about Ketojenik Diyet Nedir?" tabindex="-1" >
  2567. Daha Fazlası » </a>
  2568.  
  2569. </div>
  2570. </div>
  2571. <div class="elementor-post__meta-data">
  2572. <span class="elementor-post-date">
  2573. 27/04/2023 </span>
  2574. </div>
  2575. </div>
  2576. </article>
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  2578. </div>
  2579. </div>
  2580. <div class="elementor-element elementor-element-4aff8c3b posts2 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts" data-id="4aff8c3b" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
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  2584. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/mide-balonu/" tabindex="-1" >
  2585. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="257" src="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg" class="attachment-medium size-medium wp-image-24498" alt="Yutulabilir ve endoskopik mide balonunun nasıl uygulandığını gösteren çizim. İnsan gölgesi ve mide içinde balon çizilmiş." srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  2586. </a>
  2587. <div class="elementor-post__text">
  2588. <h3 class="elementor-post__title">
  2589. <a href="https://mehtaperturk.com/mide-balonu/" >
  2590. Mide Balonu </a>
  2591. </h3>
  2592. <div class="elementor-post__read-more-wrapper">
  2593. <a class="elementor-post__read-more" href="https://mehtaperturk.com/mide-balonu/" aria-label="Read more about Mide Balonu" tabindex="-1" >
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  2596. </div>
  2597. </div>
  2598. </article>
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  2600. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" tabindex="-1" >
  2601. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="196" src="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp" class="attachment-medium size-medium wp-image-21386" alt="Elipse balon nasıl takılır şema ile anlatım resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp 300w, https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg.webp 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  2602. </a>
  2603. <div class="elementor-post__text">
  2604. <h3 class="elementor-post__title">
  2605. <a href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" >
  2606. Yutulabilir Mide Balonu </a>
  2607. </h3>
  2608. <div class="elementor-post__read-more-wrapper">
  2609. <a class="elementor-post__read-more" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" aria-label="Read more about Yutulabilir Mide Balonu" tabindex="-1" >
  2610. Daha Fazlası » </a>
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  2612. </div>
  2613. </div>
  2614. </article>
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  2616. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" tabindex="-1" >
  2617. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="201" src="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg" class="attachment-medium size-medium wp-image-12506" alt="Tüp Mide Ameliyatının nasıl yapıldığı ile ilgili çizim resmi." srcset="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  2618. </a>
  2619. <div class="elementor-post__text">
  2620. <h3 class="elementor-post__title">
  2621. <a href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" >
  2622. Tüp Mide (Mide Küçültme) Ameliyatı </a>
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  2625. <a class="elementor-post__read-more" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" aria-label="Read more about Tüp Mide (Mide Küçültme) Ameliyatı" tabindex="-1" >
  2626. Daha Fazlası » </a>
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  2630. </article>
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  2635. </div>
  2636. </div><p>The post <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/">Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></content:encoded>
  2637. </item>
  2638. <item>
  2639. <title>Gastrit Ve Beslenme</title>
  2640. <link>https://mehtaperturk.com/gastrit-ve-beslenme/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gastrit-ve-beslenme</link>
  2641. <dc:creator><![CDATA[ozgur]]></dc:creator>
  2642. <pubDate>Thu, 12 Oct 2023 15:49:56 +0000</pubDate>
  2643. <category><![CDATA[GENEL]]></category>
  2644. <guid isPermaLink="false">https://mehtaperturk.com/?p=26594</guid>
  2645.  
  2646. <description><![CDATA[<p>Gastrit ve Beslenme Gastrit, mide duvarını kaplayan mukozanın iltihaplanması durumudur. Bunun sonucu midede PH dengesi bozulmakta ve mide asiditesi artmaktadır. Gastrit akut ve kronik olmak</p>
  2647. <p>The post <a href="https://mehtaperturk.com/gastrit-ve-beslenme/">Gastrit Ve Beslenme</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
  2648. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="26594" class="elementor elementor-26594" data-elementor-post-type="post">
  2649. <section class="elementor-section elementor-top-section elementor-element elementor-element-57b6b26b elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="57b6b26b" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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  2656. <h1 class="elementor-heading-title elementor-size-default">Gastrit Ve Beslenme</h1> </div>
  2657. </div>
  2658. </div>
  2659. </div>
  2660. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60ad3dfd" data-id="60ad3dfd" data-element_type="column">
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  2664. <img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /> </div>
  2665. </div>
  2666. </div>
  2667. </div>
  2668. </div>
  2669. </section>
  2670. <section class="elementor-section elementor-top-section elementor-element elementor-element-381b8cb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="381b8cb6" data-element_type="section">
  2671. <div class="elementor-container elementor-column-gap-default">
  2672. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-315cbcbd" data-id="315cbcbd" data-element_type="column">
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  2674. <section class="elementor-section elementor-inner-section elementor-element elementor-element-17b857a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="17b857a8" data-element_type="section">
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  2676. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f7a39d4" data-id="4f7a39d4" data-element_type="column">
  2677. <div class="elementor-widget-wrap elementor-element-populated">
  2678. <div class="elementor-element elementor-element-4c6b9909 elementor-widget elementor-widget-text-editor" data-id="4c6b9909" data-element_type="widget" data-widget_type="text-editor.default">
  2679. <div class="elementor-widget-container">
  2680. <h2>Gastrit ve Beslenme</h2><p>Gastrit, mide duvarını kaplayan mukozanın iltihaplanması durumudur. Bunun sonucu midede PH dengesi bozulmakta ve mide asiditesi artmaktadır. Gastrit akut ve kronik olmak üzere ikiye ayrılmaktadır. Aniden ortaya çıkan gastrit akut, uzun süreli seyreden gastrit ise kronik olarak adlandırılmaktadır. Akut gastrit genelde iştahsızlık, bulantı, kusma, mide yanması, sürekli geğirme hali, midede ve sırtta ağrı, kanlı kusma veya dışkıda kan görülmesi ile kendini göstermektedir. Kronik gastrit durumunda ise tam bir belirti olmamakla birlikte mide de şişkinlik ve hazımsızlık gibi hafif semptomlar görülebilmektedir.</p><h3>Gastrit Neden Olur?</h3><ul><li>Aşırı alkol ve sigara kullanımı</li><li>Aşırı çay, kahve tüketimi</li><li>Aşırı yağlı ve baharatlı besinlerin tüketimi</li><li>Bazı ilaçların kullanımı</li><li>Helicobacter pylori</li><li><a href="https://tr.wikipedia.org/wiki/%C3%96zba%C4%9F%C4%B1%C5%9F%C4%B1kl%C4%B1k">Otoimmün hastalık</a> varlığı</li><li>Genetik faktörler</li><li>Stres</li><li>İleri yaş</li></ul><h3> Gastriti Nasıl Önleriz?</h3><p>Öncelikle alkol ve sigara tüketimi sınırlandırılmalı ve stresten uzak durulmalıdır. Eğer hastada helicobacter pylori teşhisi var ise tedavi edilmelidir. Verilen ilaçlar düzenli kullanılmalıdır. Tüm bunlarla birlikte sağlıklı beslenme düzeni yaşam tarzı haline getirilmelidir.</p><h3><strong> </strong>Gastritte Nasıl Beslenmeliyiz?</h3><ul><li>Az az ve sık sık beslenilmelidir. Yemekler yavaş yenmeli ve iyice çiğnenmelidir.</li><li>Kızartılmış, kavrulmuş besinler ve aşırı yağlı besinler tüketilmemelidir.</li><li>Çok sıcak ve çok soğuk besinlerden kaçınılmalıdır.</li><li>Protein ve vitaminlerin yeterli miktarda alınmasına özen gösterilmelidir.</li><li>Aşırı alkol tüketiminden kaçınılmalıdır.</li><li>Aşırı baharatlı ve acı besinlerden uzak durulmalıdır.</li><li>Paketli gıdaların tüketiminden kaçınılmalıdır.</li><li>Turşu, salamura ve sucuk, sosis, salam gibi şarküteri ürünlerinden uzak durulmalıdır.</li><li>Çay ve kahve tüketimi sınırlandırılmalıdır.</li></ul> </div>
  2681. </div>
  2682. </div>
  2683. </div>
  2684. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d66af4e" data-id="7d66af4e" data-element_type="column">
  2685. <div class="elementor-widget-wrap elementor-element-populated">
  2686. <div class="elementor-element elementor-element-7884a3ef elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form" data-id="7884a3ef" data-element_type="widget" data-settings="{&quot;skin&quot;:&quot;classic&quot;}" data-widget_type="search-form.default">
  2687. <div class="elementor-widget-container">
  2688. <search role="search">
  2689. <form class="elementor-search-form" action="https://mehtaperturk.com/" method="get">
  2690. <div class="elementor-search-form__container">
  2691. <label class="elementor-screen-only" for="elementor-search-form-7884a3ef">Ara</label>
  2692.  
  2693. <input id="elementor-search-form-7884a3ef" placeholder="Arama..." class="elementor-search-form__input" type="search" name="s" value="">
  2694. <button class="elementor-search-form__submit" type="submit" aria-label="Ara">
  2695. <div class="e-font-icon-svg-container"><svg class="fa fa-search e-font-icon-svg e-fas-search" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z"></path></svg></div> <span class="elementor-screen-only">Ara</span>
  2696. </button>
  2697. </div>
  2698. </form>
  2699. </search>
  2700. </div>
  2701. </div>
  2702. <div class="elementor-element elementor-element-6dda30e5 elementor-widget elementor-widget-heading" data-id="6dda30e5" data-element_type="widget" data-widget_type="heading.default">
  2703. <div class="elementor-widget-container">
  2704. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
  2705. </div>
  2706. <div class="elementor-element elementor-element-7f3b1328 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="7f3b1328" data-element_type="widget" data-widget_type="divider.default">
  2707. <div class="elementor-widget-container">
  2708. <div class="elementor-divider">
  2709. <span class="elementor-divider-separator">
  2710. </span>
  2711. </div>
  2712. </div>
  2713. </div>
  2714. <div class="elementor-element elementor-element-6f1628d8 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="6f1628d8" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  2715. <div class="elementor-widget-container">
  2716. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  2717. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  2718. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  2719. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2720. </a>
  2721. <div class="elementor-post__text">
  2722. <h3 class="elementor-post__title">
  2723. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  2724. Zayıflama Diyetlerinde Başarı </a>
  2725. </h3>
  2726. <div class="elementor-post__meta-data">
  2727. <span class="elementor-post-date">
  2728. 06/04/2024 </span>
  2729. </div>
  2730. </div>
  2731. </article>
  2732. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2733. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" >
  2734. <div class="elementor-post__thumbnail"><img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></div>
  2735. </a>
  2736. <div class="elementor-post__text">
  2737. <h3 class="elementor-post__title">
  2738. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  2739. Kısa Kısa D Vitamini </a>
  2740. </h3>
  2741. <div class="elementor-post__meta-data">
  2742. <span class="elementor-post-date">
  2743. 19/02/2024 </span>
  2744. </div>
  2745. </div>
  2746. </article>
  2747. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2748. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" >
  2749. <div class="elementor-post__thumbnail"><img decoding="async" width="700" height="500" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg" class="attachment-full size-full wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2750. </a>
  2751. <div class="elementor-post__text">
  2752. <h3 class="elementor-post__title">
  2753. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  2754. Demir Eksikliği ve Beslenme </a>
  2755. </h3>
  2756. <div class="elementor-post__meta-data">
  2757. <span class="elementor-post-date">
  2758. 28/01/2024 </span>
  2759. </div>
  2760. </div>
  2761. </article>
  2762. <article class="elementor-post elementor-grid-item post-28400 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  2763. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" tabindex="-1" >
  2764. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2765. </a>
  2766. <div class="elementor-post__text">
  2767. <h3 class="elementor-post__title">
  2768. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  2769. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  2770. </h3>
  2771. <div class="elementor-post__meta-data">
  2772. <span class="elementor-post-date">
  2773. 28/11/2023 </span>
  2774. </div>
  2775. </div>
  2776. </article>
  2777. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  2778. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  2779. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  2780. </a>
  2781. <div class="elementor-post__text">
  2782. <h3 class="elementor-post__title">
  2783. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  2784. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  2785. </h3>
  2786. <div class="elementor-post__meta-data">
  2787. <span class="elementor-post-date">
  2788. 26/10/2023 </span>
  2789. </div>
  2790. </div>
  2791. </article>
  2792. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2793. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  2794. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2795. </a>
  2796. <div class="elementor-post__text">
  2797. <h3 class="elementor-post__title">
  2798. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  2799. Gastrit Ve Beslenme </a>
  2800. </h3>
  2801. <div class="elementor-post__meta-data">
  2802. <span class="elementor-post-date">
  2803. 12/10/2023 </span>
  2804. </div>
  2805. </div>
  2806. </article>
  2807. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2808. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  2809. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2810. </a>
  2811. <div class="elementor-post__text">
  2812. <h3 class="elementor-post__title">
  2813. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  2814. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  2815. </h3>
  2816. <div class="elementor-post__meta-data">
  2817. <span class="elementor-post-date">
  2818. 18/09/2023 </span>
  2819. </div>
  2820. </div>
  2821. </article>
  2822. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2823. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  2824. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2825. </a>
  2826. <div class="elementor-post__text">
  2827. <h3 class="elementor-post__title">
  2828. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  2829. Kalp Sağlığı ve Beslenme </a>
  2830. </h3>
  2831. <div class="elementor-post__meta-data">
  2832. <span class="elementor-post-date">
  2833. 30/08/2023 </span>
  2834. </div>
  2835. </div>
  2836. </article>
  2837. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2838. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  2839. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2840. </a>
  2841. <div class="elementor-post__text">
  2842. <h3 class="elementor-post__title">
  2843. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  2844. Obezite ve Gebelik </a>
  2845. </h3>
  2846. <div class="elementor-post__meta-data">
  2847. <span class="elementor-post-date">
  2848. 10/08/2023 </span>
  2849. </div>
  2850. </div>
  2851. </article>
  2852. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2853. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  2854. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  2855. </a>
  2856. <div class="elementor-post__text">
  2857. <h3 class="elementor-post__title">
  2858. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  2859. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  2860. </h3>
  2861. <div class="elementor-post__meta-data">
  2862. <span class="elementor-post-date">
  2863. 30/07/2023 </span>
  2864. </div>
  2865. </div>
  2866. </article>
  2867. </div>
  2868. </div>
  2869. </div>
  2870. </div>
  2871. </div>
  2872. </div>
  2873. </section>
  2874. </div>
  2875. </div>
  2876. </div>
  2877. </section>
  2878. <div class="elementor-element elementor-element-39a94a7f e-flex e-con-boxed e-con e-parent" data-id="39a94a7f" data-element_type="container">
  2879. <div class="e-con-inner">
  2880. <div class="elementor-element elementor-element-50cb71c9 elementor-widget elementor-widget-heading" data-id="50cb71c9" data-element_type="widget" data-widget_type="heading.default">
  2881. <div class="elementor-widget-container">
  2882. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  2883. </div>
  2884. <div class="elementor-element elementor-element-2e7f08f6 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="2e7f08f6" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
  2885. <div class="elementor-widget-container">
  2886. <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid">
  2887. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  2888. <div class="elementor-post__card">
  2889. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="214" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg" class="attachment-medium size-medium wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  2890. <div class="elementor-post__badge">GENEL</div>
  2891. <div class="elementor-post__avatar">
  2892. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  2893. <div class="elementor-post__text">
  2894. <h3 class="elementor-post__title">
  2895. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  2896. Demir Eksikliği ve Beslenme </a>
  2897. </h3>
  2898. <div class="elementor-post__read-more-wrapper">
  2899. <a class="elementor-post__read-more" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" aria-label="Read more about Demir Eksikliği ve Beslenme" tabindex="-1" >
  2900. Daha Fazlası » </a>
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  2902. </div>
  2903. </div>
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  2905. <span class="elementor-post-date">
  2906. 28/01/2024 </span>
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  2910. <article class="elementor-post elementor-grid-item post-6296 post type-post status-publish format-standard has-post-thumbnail hentry category-anal-hastaliklar">
  2911. <div class="elementor-post__card">
  2912. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/anal-fissurun-belirtileri-nelerdir/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="228" height="300" src="https://mehtaperturk.com/wp-content/uploads/2022/02/anal-fissur-resim-228x300.jpg" class="attachment-medium size-medium wp-image-6299" alt="anal hastalıklar" srcset="https://mehtaperturk.com/wp-content/uploads/2022/02/anal-fissur-resim-228x300.jpg 228w, https://mehtaperturk.com/wp-content/uploads/2022/02/anal-fissur-resim.jpg 500w" sizes="(max-width: 228px) 100vw, 228px" /></div></a>
  2913. <div class="elementor-post__badge">PROKTOLOJİ</div>
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  2915. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  2916. <div class="elementor-post__text">
  2917. <h3 class="elementor-post__title">
  2918. <a href="https://mehtaperturk.com/anal-fissurun-belirtileri-nelerdir/" >
  2919. Anal Fissürün Belirtileri Nelerdir? </a>
  2920. </h3>
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  2928. <span class="elementor-post-date">
  2929. 21/02/2022 </span>
  2930. </div>
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  2935. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-vitamin-ve-minerallerin-onemi/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2022/12/ingredients-containing-vitamin-e-natural-minerals-300x200.jpg" class="attachment-medium size-medium wp-image-18962" alt="Doğal vitamin içeren besinlerden badem ceviz ve çekirdek resmi." srcset="https://mehtaperturk.com/wp-content/uploads/2022/12/ingredients-containing-vitamin-e-natural-minerals-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/12/ingredients-containing-vitamin-e-natural-minerals.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  2936. <div class="elementor-post__badge">TÜP MİDE AMELİYATI</div>
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  2938. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
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  2941. <a href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-vitamin-ve-minerallerin-onemi/" >
  2942. Obezite Ameliyatı Sonrası Vitamin Ve Minerallerin Önemi </a>
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  2950. <div class="elementor-post__meta-data">
  2951. <span class="elementor-post-date">
  2952. 27/12/2022 </span>
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  2967. <h3 class="elementor-post__title">
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  2984. <a href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" >
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  2986. </h3>
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  2996. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="201" src="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg" class="attachment-medium size-medium wp-image-12506" alt="Tüp Mide Ameliyatının nasıl yapıldığı ile ilgili çizim resmi." srcset="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div>
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  2998. <div class="elementor-post__text">
  2999. <h3 class="elementor-post__title">
  3000. <a href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" >
  3001. Tüp Mide (Mide Küçültme) Ameliyatı </a>
  3002. </h3>
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  3004. <a class="elementor-post__read-more" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" aria-label="Read more about Tüp Mide (Mide Küçültme) Ameliyatı" tabindex="-1" >
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  3014. </div>
  3015. </div><p>The post <a href="https://mehtaperturk.com/gastrit-ve-beslenme/">Gastrit Ve Beslenme</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></content:encoded>
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  3017. <item>
  3018. <title>İrritabl Bağırsak Sendromu ve Fodmap Diyeti</title>
  3019. <link>https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=irritabl-bagirsak-sendromu-ve-fodmap-diyeti</link>
  3020. <dc:creator><![CDATA[ozgur]]></dc:creator>
  3021. <pubDate>Mon, 18 Sep 2023 15:17:14 +0000</pubDate>
  3022. <category><![CDATA[GENEL]]></category>
  3023. <guid isPermaLink="false">https://mehtaperturk.com/?p=26280</guid>
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  3025. <description><![CDATA[<p>İrritabl (Huzursuz) Bağırsak Sendromu Huzursuz bağırsak sendromu olarak da bilinen İrritabl Bağısak Sendromu (İBS), gastrointestinal hastalıklar arasında en çok gözlenen bir sindirim sistemi rahatsızlığıdır. İBS</p>
  3026. <p>The post <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/">İrritabl Bağırsak Sendromu ve Fodmap Diyeti</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
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  3035. <h1 class="elementor-heading-title elementor-size-default">İrritabl Bağırsak Sendromu ve Fodmap Diyeti</h1> </div>
  3036. </div>
  3037. </div>
  3038. </div>
  3039. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33e9458d" data-id="33e9458d" data-element_type="column">
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  3043. <img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /> </div>
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  3058. <div class="elementor-widget-container">
  3059. <h3>İrritabl (Huzursuz) Bağırsak Sendromu</h3><p>Huzursuz bağırsak sendromu olarak da bilinen İrritabl Bağısak Sendromu (İBS), gastrointestinal hastalıklar arasında en çok gözlenen bir sindirim sistemi rahatsızlığıdır. İBS tam olarak nedeni bilinmeksizin karında ağrı, gaz, şişkinlik, kimi zaman ishal / kabızlık ile karakterizedir.</p><p>Kronik bir rahatsızlık olup toplumda görülme sıklığı yüksektir. Hastaların birçoğu hafif semptomlara sahip olduğundan hastaneye başvurmamaktadır.</p><p>Fakat bazı hastalarda bu durum orta veya yüksek şekilde seyretmektedir. Bu noktada bireylerin yaşam kaliteleri düşmekte olup sosyal yaşantıları etkilenmektedir. İBS’nin kesin bir tedavisi olmamakla birlikte en önemli tedavi diyet ve yaşam tarzı değişikliğidir.</p><h3>Beslenme ve Fodmap Diyeti</h3><p>İBS’de beslenme tedavisi hastanın semptomlarına yönelik olmalıdır. Bu yönde hastanın şikayetlerine göre besin kısıtlaması yapılmalı ve hasta düzenli olarak bir diyetisyen takibinde olmalıdır. Tıbbi beslenme tedavisindeki en önemli amaç sürdürülebilir olmasıdır. İBS tedavisinde en etkili yöntem ise Düşük FODMAP Diyeti’dir.</p><p>Düşük FODMAP Diyeti fermente edilebilir karbonhidratlar (oligosakkaritler, disakkaritler, monosakkaritler ve polioller) açısından fakir olan bir beslenme türüdür. FODMAP içeriği yüksek olan besinler bağırsak içine su çekerler ve sık tüketildiğinde emilememe ve sindirilmeme gibi sorunlara neden olabilirler.</p><p>Böylece bağırsaklardaki bakteriler tarafından fermente edilirler. Fermantasyon sonucunda ise karında ağrı, gaz, şişkinlik, kramp, kabızlık/ishal gibi semptomlar görülebilir. Yapılan çalışmalarda düşük FODMAP diyetinin İBS üzerinde olumlu etkileri olduğu görülmüştür.</p><h4>FODMAP içeriği yüksek olan besinler:</h4><ul><li>Meyveler; karpuz, erik, hurma, armut, şeftali, nektarin, mango, böğürtlen, kiraz, kayısı, elma.</li><li>Sebzeler; taze soğan, bezelye, mantar, sarımsak, kuşkonmaz, karnabahar, enginar</li><li>Ekmek ve tahıllar; buğday, çavdar, arpa</li><li>Süt ve süt ürünler; yoğurt, dondurma, süt, krema, yumuşak peynirler, süzme peynir.</li><li>Fruktoz içeren besinler; bal, yüksek fruktozlu mısır şurubu</li><li>Protein kaynakları; Baklagiller, kaju</li></ul><h4>Düşük FODMAP içeren besinler:</h4><ul><li>Meyveler; çilek, ahududu, portakal, mandalina, ıhlamur, limon, üzüm, greyfurt, kavun, yaban mersini, muz.</li><li>Sebzeler; kabak, domates, ıspanak, zeytin, marul, taze fasulye, patlıcan, salatalık, Frenk soğanı, biber, patlıcan, patates, havuç</li><li>Ekmek ve tahıllar; pirinç, kinoa, yulaf, mısır, esmer ekmek</li><li>Süt ve süt ürünleri; pirinç sütü, laktozsuz süt, tereyağı, diğer peynirler</li><li>Protein kaynakları; dana, kuzu, tavuk eti, yumurta, tempeh, tofu, fıstık, ceviz, çam fıstığı</li></ul> </div>
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  3082. <div class="elementor-widget-container">
  3083. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
  3084. </div>
  3085. <div class="elementor-element elementor-element-4becf22f elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="4becf22f" data-element_type="widget" data-widget_type="divider.default">
  3086. <div class="elementor-widget-container">
  3087. <div class="elementor-divider">
  3088. <span class="elementor-divider-separator">
  3089. </span>
  3090. </div>
  3091. </div>
  3092. </div>
  3093. <div class="elementor-element elementor-element-6ce36d8e elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="6ce36d8e" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  3094. <div class="elementor-widget-container">
  3095. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  3096. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  3097. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  3098. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3099. </a>
  3100. <div class="elementor-post__text">
  3101. <h3 class="elementor-post__title">
  3102. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  3103. Zayıflama Diyetlerinde Başarı </a>
  3104. </h3>
  3105. <div class="elementor-post__meta-data">
  3106. <span class="elementor-post-date">
  3107. 06/04/2024 </span>
  3108. </div>
  3109. </div>
  3110. </article>
  3111. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3112. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" >
  3113. <div class="elementor-post__thumbnail"><img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></div>
  3114. </a>
  3115. <div class="elementor-post__text">
  3116. <h3 class="elementor-post__title">
  3117. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  3118. Kısa Kısa D Vitamini </a>
  3119. </h3>
  3120. <div class="elementor-post__meta-data">
  3121. <span class="elementor-post-date">
  3122. 19/02/2024 </span>
  3123. </div>
  3124. </div>
  3125. </article>
  3126. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3127. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" >
  3128. <div class="elementor-post__thumbnail"><img decoding="async" width="700" height="500" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg" class="attachment-full size-full wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3129. </a>
  3130. <div class="elementor-post__text">
  3131. <h3 class="elementor-post__title">
  3132. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  3133. Demir Eksikliği ve Beslenme </a>
  3134. </h3>
  3135. <div class="elementor-post__meta-data">
  3136. <span class="elementor-post-date">
  3137. 28/01/2024 </span>
  3138. </div>
  3139. </div>
  3140. </article>
  3141. <article class="elementor-post elementor-grid-item post-28400 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  3142. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" tabindex="-1" >
  3143. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3144. </a>
  3145. <div class="elementor-post__text">
  3146. <h3 class="elementor-post__title">
  3147. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  3148. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  3149. </h3>
  3150. <div class="elementor-post__meta-data">
  3151. <span class="elementor-post-date">
  3152. 28/11/2023 </span>
  3153. </div>
  3154. </div>
  3155. </article>
  3156. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  3157. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  3158. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  3159. </a>
  3160. <div class="elementor-post__text">
  3161. <h3 class="elementor-post__title">
  3162. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  3163. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  3164. </h3>
  3165. <div class="elementor-post__meta-data">
  3166. <span class="elementor-post-date">
  3167. 26/10/2023 </span>
  3168. </div>
  3169. </div>
  3170. </article>
  3171. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3172. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  3173. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3174. </a>
  3175. <div class="elementor-post__text">
  3176. <h3 class="elementor-post__title">
  3177. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  3178. Gastrit Ve Beslenme </a>
  3179. </h3>
  3180. <div class="elementor-post__meta-data">
  3181. <span class="elementor-post-date">
  3182. 12/10/2023 </span>
  3183. </div>
  3184. </div>
  3185. </article>
  3186. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3187. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  3188. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3189. </a>
  3190. <div class="elementor-post__text">
  3191. <h3 class="elementor-post__title">
  3192. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  3193. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  3194. </h3>
  3195. <div class="elementor-post__meta-data">
  3196. <span class="elementor-post-date">
  3197. 18/09/2023 </span>
  3198. </div>
  3199. </div>
  3200. </article>
  3201. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3202. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  3203. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3204. </a>
  3205. <div class="elementor-post__text">
  3206. <h3 class="elementor-post__title">
  3207. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  3208. Kalp Sağlığı ve Beslenme </a>
  3209. </h3>
  3210. <div class="elementor-post__meta-data">
  3211. <span class="elementor-post-date">
  3212. 30/08/2023 </span>
  3213. </div>
  3214. </div>
  3215. </article>
  3216. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3217. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  3218. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3219. </a>
  3220. <div class="elementor-post__text">
  3221. <h3 class="elementor-post__title">
  3222. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  3223. Obezite ve Gebelik </a>
  3224. </h3>
  3225. <div class="elementor-post__meta-data">
  3226. <span class="elementor-post-date">
  3227. 10/08/2023 </span>
  3228. </div>
  3229. </div>
  3230. </article>
  3231. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3232. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  3233. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3234. </a>
  3235. <div class="elementor-post__text">
  3236. <h3 class="elementor-post__title">
  3237. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  3238. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  3239. </h3>
  3240. <div class="elementor-post__meta-data">
  3241. <span class="elementor-post-date">
  3242. 30/07/2023 </span>
  3243. </div>
  3244. </div>
  3245. </article>
  3246. </div>
  3247. </div>
  3248. </div>
  3249. </div>
  3250. </div>
  3251. </div>
  3252. </section>
  3253. </div>
  3254. </div>
  3255. </div>
  3256. </section>
  3257. <div class="elementor-element elementor-element-40eec7d0 e-flex e-con-boxed e-con e-parent" data-id="40eec7d0" data-element_type="container">
  3258. <div class="e-con-inner">
  3259. <div class="elementor-element elementor-element-ca5e815 elementor-widget elementor-widget-heading" data-id="ca5e815" data-element_type="widget" data-widget_type="heading.default">
  3260. <div class="elementor-widget-container">
  3261. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  3262. </div>
  3263. <div class="elementor-element elementor-element-6fa54143 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="6fa54143" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
  3264. <div class="elementor-widget-container">
  3265. <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid">
  3266. <article class="elementor-post elementor-grid-item post-19824 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  3267. <div class="elementor-post__card">
  3268. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/eliminasyon-diyeti-nedir/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2023/02/eliminasyon-diyeti-300x200.jpg" class="attachment-medium size-medium wp-image-19825" alt="Eliminasyon diyeti için örnek yemek tabağı içeriği." srcset="https://mehtaperturk.com/wp-content/uploads/2023/02/eliminasyon-diyeti-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/02/eliminasyon-diyeti.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  3269. <div class="elementor-post__badge">KİLO VERME</div>
  3270. <div class="elementor-post__avatar">
  3271. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  3272. <div class="elementor-post__text">
  3273. <h3 class="elementor-post__title">
  3274. <a href="https://mehtaperturk.com/eliminasyon-diyeti-nedir/" >
  3275. Eliminasyon Diyeti Nedir? </a>
  3276. </h3>
  3277. <div class="elementor-post__read-more-wrapper">
  3278. <a class="elementor-post__read-more" href="https://mehtaperturk.com/eliminasyon-diyeti-nedir/" aria-label="Read more about Eliminasyon Diyeti Nedir?" tabindex="-1" >
  3279. Daha Fazlası » </a>
  3280.  
  3281. </div>
  3282. </div>
  3283. <div class="elementor-post__meta-data">
  3284. <span class="elementor-post-date">
  3285. 16/02/2023 </span>
  3286. </div>
  3287. </div>
  3288. </article>
  3289. <article class="elementor-post elementor-grid-item post-12678 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  3290. <div class="elementor-post__card">
  3291. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-nedir-ve-nedenleri-nelerdir/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2022/08/obezite-nedir-nedenleri-nelerdir-300x200.jpg" class="attachment-medium size-medium wp-image-12680" alt="Obezite nedenleri ile ilgili, aşırı yemek yiyen ve içen obez adam resmi." srcset="https://mehtaperturk.com/wp-content/uploads/2022/08/obezite-nedir-nedenleri-nelerdir-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/08/obezite-nedir-nedenleri-nelerdir.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  3292. <div class="elementor-post__badge">KİLO VERME</div>
  3293. <div class="elementor-post__avatar">
  3294. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  3295. <div class="elementor-post__text">
  3296. <h3 class="elementor-post__title">
  3297. <a href="https://mehtaperturk.com/obezite-nedir-ve-nedenleri-nelerdir/" >
  3298. Obezitenin Nedenleri Nelerdir? </a>
  3299. </h3>
  3300. <div class="elementor-post__read-more-wrapper">
  3301. <a class="elementor-post__read-more" href="https://mehtaperturk.com/obezite-nedir-ve-nedenleri-nelerdir/" aria-label="Read more about Obezitenin Nedenleri Nelerdir?" tabindex="-1" >
  3302. Daha Fazlası » </a>
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  3304. </div>
  3305. </div>
  3306. <div class="elementor-post__meta-data">
  3307. <span class="elementor-post-date">
  3308. 06/08/2022 </span>
  3309. </div>
  3310. </div>
  3311. </article>
  3312. <article class="elementor-post elementor-grid-item post-6268 post type-post status-publish format-standard has-post-thumbnail hentry category-anal-hastaliklar">
  3313. <div class="elementor-post__card">
  3314. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/anal-fistul-tanisi-nasil-konulur/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2022/02/magnetik-rezonans-mri-300x200.jpg" class="attachment-medium size-medium wp-image-6219" alt="magnetic rezonans taraması" srcset="https://mehtaperturk.com/wp-content/uploads/2022/02/magnetik-rezonans-mri-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/02/magnetik-rezonans-mri.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  3315. <div class="elementor-post__badge">PROKTOLOJİ</div>
  3316. <div class="elementor-post__avatar">
  3317. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  3318. <div class="elementor-post__text">
  3319. <h3 class="elementor-post__title">
  3320. <a href="https://mehtaperturk.com/anal-fistul-tanisi-nasil-konulur/" >
  3321. Anal Fistül Tanısı Nasıl Konulur? </a>
  3322. </h3>
  3323. <div class="elementor-post__read-more-wrapper">
  3324. <a class="elementor-post__read-more" href="https://mehtaperturk.com/anal-fistul-tanisi-nasil-konulur/" aria-label="Read more about Anal Fistül Tanısı Nasıl Konulur?" tabindex="-1" >
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  3327. </div>
  3328. </div>
  3329. <div class="elementor-post__meta-data">
  3330. <span class="elementor-post-date">
  3331. 21/02/2022 </span>
  3332. </div>
  3333. </div>
  3334. </article>
  3335. </div>
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  3338. <div class="elementor-element elementor-element-41a7719d elementor-widget-mobile__width-inherit elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts" data-id="41a7719d" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
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  3342. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/mide-balonu/" tabindex="-1" >
  3343. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="257" src="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg" class="attachment-medium size-medium wp-image-24498" alt="Yutulabilir ve endoskopik mide balonunun nasıl uygulandığını gösteren çizim. İnsan gölgesi ve mide içinde balon çizilmiş." srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
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  3345. <div class="elementor-post__text">
  3346. <h3 class="elementor-post__title">
  3347. <a href="https://mehtaperturk.com/mide-balonu/" >
  3348. Mide Balonu </a>
  3349. </h3>
  3350. <div class="elementor-post__read-more-wrapper">
  3351. <a class="elementor-post__read-more" href="https://mehtaperturk.com/mide-balonu/" aria-label="Read more about Mide Balonu" tabindex="-1" >
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  3353.  
  3354. </div>
  3355. </div>
  3356. </article>
  3357. <article class="elementor-post elementor-grid-item post-1651 page type-page status-publish has-post-thumbnail hentry">
  3358. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" tabindex="-1" >
  3359. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="196" src="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp" class="attachment-medium size-medium wp-image-21386" alt="Elipse balon nasıl takılır şema ile anlatım resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp 300w, https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg.webp 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
  3360. </a>
  3361. <div class="elementor-post__text">
  3362. <h3 class="elementor-post__title">
  3363. <a href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" >
  3364. Yutulabilir Mide Balonu </a>
  3365. </h3>
  3366. <div class="elementor-post__read-more-wrapper">
  3367. <a class="elementor-post__read-more" href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" aria-label="Read more about Yutulabilir Mide Balonu" tabindex="-1" >
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  3369.  
  3370. </div>
  3371. </div>
  3372. </article>
  3373. <article class="elementor-post elementor-grid-item post-1648 page type-page status-publish has-post-thumbnail hentry">
  3374. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" tabindex="-1" >
  3375. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="201" src="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg" class="attachment-medium size-medium wp-image-12506" alt="Tüp Mide Ameliyatının nasıl yapıldığı ile ilgili çizim resmi." srcset="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div>
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  3377. <div class="elementor-post__text">
  3378. <h3 class="elementor-post__title">
  3379. <a href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" >
  3380. Tüp Mide (Mide Küçültme) Ameliyatı </a>
  3381. </h3>
  3382. <div class="elementor-post__read-more-wrapper">
  3383. <a class="elementor-post__read-more" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" aria-label="Read more about Tüp Mide (Mide Küçültme) Ameliyatı" tabindex="-1" >
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  3386. </div>
  3387. </div>
  3388. </article>
  3389. </div>
  3390. </div>
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  3392. </div>
  3393. </div>
  3394. </div><p>The post <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/">İrritabl Bağırsak Sendromu ve Fodmap Diyeti</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></content:encoded>
  3395. </item>
  3396. <item>
  3397. <title>Kalp Sağlığı ve Beslenme</title>
  3398. <link>https://mehtaperturk.com/kalp-sagligi-ve-beslenme/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kalp-sagligi-ve-beslenme</link>
  3399. <dc:creator><![CDATA[ozgur]]></dc:creator>
  3400. <pubDate>Wed, 30 Aug 2023 10:03:08 +0000</pubDate>
  3401. <category><![CDATA[GENEL]]></category>
  3402. <guid isPermaLink="false">https://mehtaperturk.com/?p=24385</guid>
  3403.  
  3404. <description><![CDATA[<p>Kalp hastalıklarının kaynağına inildiğinde hem genetik hem de çevresel faktörler etkilidir. Etkili çevresel faktörlerin en başında ise beslenme gelir. Kalp hastalıkları için beslenme düzenlenirken ve</p>
  3405. <p>The post <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/">Kalp Sağlığı ve Beslenme</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
  3406. <content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="24385" class="elementor elementor-24385" data-elementor-post-type="post">
  3407. <section class="elementor-section elementor-top-section elementor-element elementor-element-3a58e8a7 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3a58e8a7" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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  3411. <div class="elementor-widget-wrap elementor-element-populated">
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  3413. <div class="elementor-widget-container">
  3414. <h1 class="elementor-heading-title elementor-size-default">Kalp Sağlığı ve Beslenme</h1> </div>
  3415. </div>
  3416. </div>
  3417. </div>
  3418. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-469ce258" data-id="469ce258" data-element_type="column">
  3419. <div class="elementor-widget-wrap elementor-element-populated">
  3420. <div class="elementor-element elementor-element-19de91f5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="19de91f5" data-element_type="widget" data-widget_type="theme-post-featured-image.default">
  3421. <div class="elementor-widget-container">
  3422. <img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /> </div>
  3423. </div>
  3424. </div>
  3425. </div>
  3426. </div>
  3427. </section>
  3428. <section class="elementor-section elementor-top-section elementor-element elementor-element-4780a9b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4780a9b" data-element_type="section">
  3429. <div class="elementor-container elementor-column-gap-default">
  3430. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-366b59d2" data-id="366b59d2" data-element_type="column">
  3431. <div class="elementor-widget-wrap elementor-element-populated">
  3432. <section class="elementor-section elementor-inner-section elementor-element elementor-element-5d80a236 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5d80a236" data-element_type="section">
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  3434. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-795bb729" data-id="795bb729" data-element_type="column">
  3435. <div class="elementor-widget-wrap elementor-element-populated">
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  3437. <div class="elementor-widget-container">
  3438. <p>Kalp hastalıklarının kaynağına inildiğinde hem genetik hem de çevresel faktörler etkilidir. Etkili çevresel faktörlerin en başında ise beslenme gelir. Kalp hastalıkları için beslenme düzenlenirken ve oluşturulurken bireysel özellikler (yaş, cinsiyet, BKİ, genetik yapı, sağlık sorunları) mutlaka göz önünde bulundurulmalıdır.</p><p>Kalp hastalıklarından korunmak için yapılması gereken, sağlıklı beslenme alışkanlığı kazanmak, düzenli egzersiz yapmak, tütün ve diğer zararlı alışkanlıklardan uzak durmaktır.</p><p>Obezite kalp hastalıkları için bir risk faktörü olması sebebiyle vücuttaki fazla kilonun kaybının da burada önemli bir yeri vardır. Beden Kütle İndeksinin 18,5 &#8211; 24,9 kg/m2 sınırları arasında olması, bel çevresinin kadınlarda &lt; 80 cm, erkeklerde ise &lt; 94 cm bulunması güvenli sınırları ifade eder.</p><p>Total kolesterol, LDL kolesterol, HDL kolesterol ve trigliserit seviyelerinin normal sınırlara çekilmesi, kan basıncının da normal aralıklarda seyretmesi gereken hedeflerdendir.</p><p>Bu sebeple kalp sağlığının iyileştirilmesi ve geliştirilmesinde sebze, meyve, kurubaklagil, tam tahıl ürünleri, kuru yemişler, balık, yağsız et ve yarım yağlı süt ürünlerinin belirli porsiyonlarda günlük tüketimi önerilir.</p><p>Taze ve tuz içeriği düşük besinlerin tercihi de yine önemli bir etmendir. Önerilen günlük tuz tüketimi 5 g şeklindedir. Ekmek, hazır ve işlenmiş gıdalar, salamura ürünler de içerdikleri tuz miktarları sebebiyle tüketimi kontrollü gerçekleştirilmesi gereken gruplar arasında yer alırlar.</p><p>Şeker ilave edilmiş gıdalar ve meşrubatların tüketimi de yine önerilmeyen gruplar arasında bulunur.</p><p>Karbonhidratlar vücut için en hızlı ve en ekonomik enerji kaynağıdır. Karbonhidratların vücuda fazla alınması, karaciğer tarafından karbonhidratların yağa dönüşerek, vücudun belirli bölgelerinde yağ birikiminin artmasına; yetersiz alınması ise vücutta protein yıkımının artmasına neden olur.</p><p>Günlük karbonhidrat ihtiyacı sebzeler, meyveler ve tam tahıllı gıdalar ile karşılanabilir. Meyve, sebze ve tam tahıllardan zengin bir diyet lif içeriği yüksek olması sebebiyle kan basıncı üzerinde olumlu etki gösterir.</p><p>Meyve suyu ise meyve eş değeri değildir, lif içeriği olmadığı için tokluk sağlamaz, fazla miktarda karbonhidrat alımına sebep olur. Vitamin ve minerallerden zengin bir beslenme düzeni için oldukça renkli sebze ve meyveler günlük olarak diyetimizde tercih edilmelidir.</p><p>Tercih edilecek protein kaynakları genellikle yağsız kırmızı et, derisiz tavuk eti, balık ve hindi eti gibi sağlıklı kaynaklar olmalıdır. Balık tüketiminin haftada 2 kez olması önerilir.</p><p>Süt ve süt ürünleri ise yarım yağlı veya yağsız tüketilmelidir. Yemeklerde katı yağ (tereyağı, kuyruk yağı, iç yağı) yerine sıvı yağlar (ayçiçeği yağı, zeytinyağı) kullanılmalıdır. Vücudumuza alacağımız protein ve yağ kaynaklarının nereden, ne miktarda ve günlük kaç porsiyonda alındığına da dikkat edilmelidir.</p><p>Unutulmamalıdır ki “Besinler ilacınız, ilacınız besininiz olsun” demiştir Hipokrat.</p> </div>
  3439. </div>
  3440. </div>
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  3442. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-663bc9b4" data-id="663bc9b4" data-element_type="column">
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  3444. <div class="elementor-element elementor-element-6343a13 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form" data-id="6343a13" data-element_type="widget" data-settings="{&quot;skin&quot;:&quot;classic&quot;}" data-widget_type="search-form.default">
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  3453. <div class="e-font-icon-svg-container"><svg class="fa fa-search e-font-icon-svg e-fas-search" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z"></path></svg></div> <span class="elementor-screen-only">Ara</span>
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  3462. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
  3463. </div>
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  3475. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  3476. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  3477. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3478. </a>
  3479. <div class="elementor-post__text">
  3480. <h3 class="elementor-post__title">
  3481. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  3482. Zayıflama Diyetlerinde Başarı </a>
  3483. </h3>
  3484. <div class="elementor-post__meta-data">
  3485. <span class="elementor-post-date">
  3486. 06/04/2024 </span>
  3487. </div>
  3488. </div>
  3489. </article>
  3490. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3491. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" >
  3492. <div class="elementor-post__thumbnail"><img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></div>
  3493. </a>
  3494. <div class="elementor-post__text">
  3495. <h3 class="elementor-post__title">
  3496. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  3497. Kısa Kısa D Vitamini </a>
  3498. </h3>
  3499. <div class="elementor-post__meta-data">
  3500. <span class="elementor-post-date">
  3501. 19/02/2024 </span>
  3502. </div>
  3503. </div>
  3504. </article>
  3505. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3506. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" >
  3507. <div class="elementor-post__thumbnail"><img decoding="async" width="700" height="500" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg" class="attachment-full size-full wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3508. </a>
  3509. <div class="elementor-post__text">
  3510. <h3 class="elementor-post__title">
  3511. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  3512. Demir Eksikliği ve Beslenme </a>
  3513. </h3>
  3514. <div class="elementor-post__meta-data">
  3515. <span class="elementor-post-date">
  3516. 28/01/2024 </span>
  3517. </div>
  3518. </div>
  3519. </article>
  3520. <article class="elementor-post elementor-grid-item post-28400 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  3521. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" tabindex="-1" >
  3522. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3523. </a>
  3524. <div class="elementor-post__text">
  3525. <h3 class="elementor-post__title">
  3526. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  3527. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  3528. </h3>
  3529. <div class="elementor-post__meta-data">
  3530. <span class="elementor-post-date">
  3531. 28/11/2023 </span>
  3532. </div>
  3533. </div>
  3534. </article>
  3535. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  3536. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  3537. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  3538. </a>
  3539. <div class="elementor-post__text">
  3540. <h3 class="elementor-post__title">
  3541. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  3542. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  3543. </h3>
  3544. <div class="elementor-post__meta-data">
  3545. <span class="elementor-post-date">
  3546. 26/10/2023 </span>
  3547. </div>
  3548. </div>
  3549. </article>
  3550. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3551. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  3552. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3553. </a>
  3554. <div class="elementor-post__text">
  3555. <h3 class="elementor-post__title">
  3556. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  3557. Gastrit Ve Beslenme </a>
  3558. </h3>
  3559. <div class="elementor-post__meta-data">
  3560. <span class="elementor-post-date">
  3561. 12/10/2023 </span>
  3562. </div>
  3563. </div>
  3564. </article>
  3565. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3566. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  3567. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3568. </a>
  3569. <div class="elementor-post__text">
  3570. <h3 class="elementor-post__title">
  3571. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  3572. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  3573. </h3>
  3574. <div class="elementor-post__meta-data">
  3575. <span class="elementor-post-date">
  3576. 18/09/2023 </span>
  3577. </div>
  3578. </div>
  3579. </article>
  3580. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3581. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  3582. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3583. </a>
  3584. <div class="elementor-post__text">
  3585. <h3 class="elementor-post__title">
  3586. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  3587. Kalp Sağlığı ve Beslenme </a>
  3588. </h3>
  3589. <div class="elementor-post__meta-data">
  3590. <span class="elementor-post-date">
  3591. 30/08/2023 </span>
  3592. </div>
  3593. </div>
  3594. </article>
  3595. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3596. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  3597. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3598. </a>
  3599. <div class="elementor-post__text">
  3600. <h3 class="elementor-post__title">
  3601. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  3602. Obezite ve Gebelik </a>
  3603. </h3>
  3604. <div class="elementor-post__meta-data">
  3605. <span class="elementor-post-date">
  3606. 10/08/2023 </span>
  3607. </div>
  3608. </div>
  3609. </article>
  3610. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3611. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  3612. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3613. </a>
  3614. <div class="elementor-post__text">
  3615. <h3 class="elementor-post__title">
  3616. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  3617. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  3618. </h3>
  3619. <div class="elementor-post__meta-data">
  3620. <span class="elementor-post-date">
  3621. 30/07/2023 </span>
  3622. </div>
  3623. </div>
  3624. </article>
  3625. </div>
  3626. </div>
  3627. </div>
  3628. </div>
  3629. </div>
  3630. </div>
  3631. </section>
  3632. </div>
  3633. </div>
  3634. </div>
  3635. </section>
  3636. <div class="elementor-element elementor-element-424cf3c e-flex e-con-boxed e-con e-parent" data-id="424cf3c" data-element_type="container">
  3637. <div class="e-con-inner">
  3638. <div class="elementor-element elementor-element-b15c630 e-flex e-con-boxed e-con e-child" data-id="b15c630" data-element_type="container">
  3639. <div class="e-con-inner">
  3640. <div class="elementor-element elementor-element-6edd315 elementor-widget elementor-widget-heading" data-id="6edd315" data-element_type="widget" data-widget_type="heading.default">
  3641. <div class="elementor-widget-container">
  3642. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  3643. </div>
  3644. <div class="elementor-element elementor-element-da03400 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="da03400" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
  3645. <div class="elementor-widget-container">
  3646. <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid">
  3647. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  3648. <div class="elementor-post__card">
  3649. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg" class="attachment-medium size-medium wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  3650. <div class="elementor-post__badge">KİLO VERME</div>
  3651. <div class="elementor-post__avatar">
  3652. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  3653. <div class="elementor-post__text">
  3654. <h3 class="elementor-post__title">
  3655. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  3656. Zayıflama Diyetlerinde Başarı </a>
  3657. </h3>
  3658. <a class="elementor-post__read-more" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" aria-label="Read more about Zayıflama Diyetlerinde Başarı" tabindex="-1" >
  3659. Read More » </a>
  3660.  
  3661. </div>
  3662. <div class="elementor-post__meta-data">
  3663. <span class="elementor-post-date">
  3664. 06/04/2024 </span>
  3665. </div>
  3666. </div>
  3667. </article>
  3668. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3669. <div class="elementor-post__card">
  3670. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg" class="attachment-medium size-medium wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  3671. <div class="elementor-post__badge">GENEL</div>
  3672. <div class="elementor-post__avatar">
  3673. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  3674. <div class="elementor-post__text">
  3675. <h3 class="elementor-post__title">
  3676. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  3677. Kısa Kısa D Vitamini </a>
  3678. </h3>
  3679. <a class="elementor-post__read-more" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" aria-label="Read more about Kısa Kısa D Vitamini" tabindex="-1" >
  3680. Read More » </a>
  3681.  
  3682. </div>
  3683. <div class="elementor-post__meta-data">
  3684. <span class="elementor-post-date">
  3685. 19/02/2024 </span>
  3686. </div>
  3687. </div>
  3688. </article>
  3689. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3690. <div class="elementor-post__card">
  3691. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="214" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg" class="attachment-medium size-medium wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  3692. <div class="elementor-post__badge">GENEL</div>
  3693. <div class="elementor-post__avatar">
  3694. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  3695. <div class="elementor-post__text">
  3696. <h3 class="elementor-post__title">
  3697. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  3698. Demir Eksikliği ve Beslenme </a>
  3699. </h3>
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  3723. Mide Balonu </a>
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  3771. </div><p>The post <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/">Kalp Sağlığı ve Beslenme</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></content:encoded>
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  3774. <title>Obezite ve Gebelik</title>
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  3776. <dc:creator><![CDATA[ozgur]]></dc:creator>
  3777. <pubDate>Thu, 10 Aug 2023 15:26:10 +0000</pubDate>
  3778. <category><![CDATA[GENEL]]></category>
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  3781. <description><![CDATA[<p>GEBELİK ÖNCESİ OBEZİTE VE BUNUN BEBEK ÜZERİNE ETKİLERİ Gebelik öncesi hem annenin hem de babanın uygun ağırlıkta olması bebeğin sağlığını ve ağırlığını etkiler. Anne ve</p>
  3782. <p>The post <a href="https://mehtaperturk.com/obezite-ve-gebelik/">Obezite ve Gebelik</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
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  3791. <h1 class="elementor-heading-title elementor-size-default">Obezite ve Gebelik</h1> </div>
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  3815. <h3>GEBELİK ÖNCESİ OBEZİTE VE BUNUN BEBEK ÜZERİNE ETKİLERİ</h3><p>Gebelik öncesi hem annenin hem de babanın uygun ağırlıkta olması bebeğin sağlığını ve ağırlığını etkiler. Anne ve bebek sağlığı açısından gebeliğe normal vücut ağırlığıyla başlamak, gebelik süresince vücut ağırlığında önerilenin altında veya üzerinde bir artış olmaması önemlidir.</p><p>Gebelik öncesi <a href="https://mehtaperturk.com/obezite-nedir/">obez</a> olan annelerin bebeklerinde spinabifida, el ve ayaklarda veya parmaklarda eksiklik ve kalbin doğuştan anormallikleri, diafragmatik herni, gibi yapısal bozuklukların, obez olmayan annelerin bebekleri ile karşılaştırıldığında daha sık görüldüğü saptanmıştır. Ayrıca obez olan kadınlarda; doğurganlıkla ilgili problem oluşturma, gebelikte komplikasyon gelişmesine de daha sık rastlanmaktadır. Gebelik sırasında diyabet ve hipertansiyon daha sık görülür. Şişman annelerin sütleri yetersiz olur, zor emzirirler. Gebelikte kazanılan ağırlıklar kalıcı olur. İri veya düşük ağırlıklı bebek doğma riski fazladır. Sezaryen veya prematüre doğum daha fazladır.</p><p><img loading="lazy" decoding="async" class="wp-image-22971 size-full aligncenter" src="https://mehtaperturk.com/wp-content/uploads/2023/08/gebelikte-alinan-kilolarin-dagilimi-TR.jpg" alt="Gebelikte Alınan Kiloların Vücutta Dağılımı ile ilgili resim" width="605" height="340" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/gebelikte-alinan-kilolarin-dagilimi-TR.jpg 605w, https://mehtaperturk.com/wp-content/uploads/2023/08/gebelikte-alinan-kilolarin-dagilimi-TR-300x169.jpg 300w" sizes="(max-width: 605px) 100vw, 605px" /></p><h4>Gebelik öncesi ve gebelikteki obezite çocuğun sağlığını etkiler mi?</h4><p><strong>Obezite ile ilişkili olası Komplikasyonlar</strong></p><ul><li><a href="https://tr.wikipedia.org/wiki/Gestasyonel_diyabet">Gestasyonel diyabet</a> Gestasyonel hipertansiyon (riski 6 kat).</li><li><a href="https://tr.wikipedia.org/wiki/Preeklampsi">Preeklampsi</a> (riski 3-8 kat).</li><li>Sezaryen ve prematüre doğum Doğumsal anormallikler (riski 2 kat).</li><li><a href="https://tr.wikipedia.org/wiki/Makrosomi">Makrosomi</a> (iri bebek) (riski 3 kat) veya düşük doğum ağırlıklı bebekler.</li></ul><p> </p><p><strong>Doğum Sonrası Ağırlık Kontrolünde Güçlükler</strong></p><ul><li>Özellikle gebeliğe obez başlayanlarda, gebelikte kazanılan ağırlık kalıcı olabilmektedir</li><li>Gebelikte önerilenden fazla ağırlık artışı doğum sonrası ideal vücut ağırlığına dönüşü zorlaştırabilmektedir.</li><li>Visseral ve abdominal (bel çevresi) yağ kütlesinin artmasına yol açabilmektedir.</li></ul><p> </p><p><strong>Emzirme etkinliğinin azalması</strong></p><ul><li>Gebeliğe BKİ &gt; 25 kg/m2 ile başlayan kadınlarda düşük <a href="https://tr.wikipedia.org/wiki/Prolaktin">prolaktin</a> düzeyleri nedeniyle emzirme güçlüğü veya yetersiz süt salınımı görülebilmektedir.</li></ul><p> </p><p>Obezitenin genetiği ile ilgili yürütülen çalışmalarda genellikle beden kütle indeksinin (BMI) genetik geçişle aktarılabileceği üzerinde durulmaktadır. Obez olma riskini konu alan birçok araştırmada obez çocukların sıklıkla obez ebeveynlere sahip oldukları gösterilmektedir. Anne ve baba adayının ideal ağırlığında olması önemlidir. Şişman veya zayıf olunması doğacak bebeğin gelecekteki ağırlığını ve kronik hastalık riskini etkilemektedir.</p><h4>Gebelikte Uygun Ağırlık Kazanımı Nasıl Olmalı?</h4><p>Aşağıdaki tabloda gebeliğe başlandığındaki vücut kitle indeksi (VKI) ile ilgili olarak gebelik sonunda ağırlık kazanımı ilişkisi gösterilmiştir.</p><table><tbody><tr><td width="245"><p><strong>Gebeliğe Başlangıç Vücut Kitle İndeksi</strong></p></td><td width="227"><p><strong>Gebelik Sonunda Ağırlık Kazanımı</strong></p></td></tr><tr><td width="245"><p><strong>Zayıf</strong> VKI &lt; 18,5</p></td><td width="227"><p>12,5-18 kg</p></td></tr><tr><td width="245"><p><strong>Normal</strong> VKI 18,5-24,9</p></td><td width="227"><p>11,5-16 kg</p></td></tr><tr><td width="245"><p><strong>Kilolu</strong> VKI 25-29,9</p></td><td width="227"><p>7-11,5 kg</p></td></tr><tr><td width="245"><p><strong>Şişman</strong> VKI &gt; 30 ve üzeri</p></td><td width="227"><p>5-9 kg</p></td></tr></tbody></table> </div>
  3816. </div>
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  3824. <label class="label label-radio bmi-label-unit">
  3825. <input name="unit" type="radio" value="metric" class="input input-radio bmi-unit" checked>
  3826. <span>Metric</span>
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  3836. <span>Height</span>
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  3847. <span>Height</span>
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  3851. <span>Weight</span>
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  3853. </label>
  3854. </div>
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  3861. <p class="bmi-result-text">
  3862. Your BMI is <span class="bmi-number"></span>
  3863. </p>
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  3887. <label class="elementor-screen-only" for="elementor-search-form-2ae24f33">Ara</label>
  3888.  
  3889. <input id="elementor-search-form-2ae24f33" placeholder="Arama..." class="elementor-search-form__input" type="search" name="s" value="">
  3890. <button class="elementor-search-form__submit" type="submit" aria-label="Ara">
  3891. <div class="e-font-icon-svg-container"><svg class="fa fa-search e-font-icon-svg e-fas-search" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z"></path></svg></div> <span class="elementor-screen-only">Ara</span>
  3892. </button>
  3893. </div>
  3894. </form>
  3895. </search>
  3896. </div>
  3897. </div>
  3898. <div class="elementor-element elementor-element-429a6ca2 elementor-widget elementor-widget-heading" data-id="429a6ca2" data-element_type="widget" data-widget_type="heading.default">
  3899. <div class="elementor-widget-container">
  3900. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
  3901. </div>
  3902. <div class="elementor-element elementor-element-5f29514a elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="5f29514a" data-element_type="widget" data-widget_type="divider.default">
  3903. <div class="elementor-widget-container">
  3904. <div class="elementor-divider">
  3905. <span class="elementor-divider-separator">
  3906. </span>
  3907. </div>
  3908. </div>
  3909. </div>
  3910. <div class="elementor-element elementor-element-43c7b12b elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="43c7b12b" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  3911. <div class="elementor-widget-container">
  3912. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  3913. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  3914. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  3915. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3916. </a>
  3917. <div class="elementor-post__text">
  3918. <h3 class="elementor-post__title">
  3919. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  3920. Zayıflama Diyetlerinde Başarı </a>
  3921. </h3>
  3922. <div class="elementor-post__meta-data">
  3923. <span class="elementor-post-date">
  3924. 06/04/2024 </span>
  3925. </div>
  3926. </div>
  3927. </article>
  3928. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3929. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" >
  3930. <div class="elementor-post__thumbnail"><img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></div>
  3931. </a>
  3932. <div class="elementor-post__text">
  3933. <h3 class="elementor-post__title">
  3934. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  3935. Kısa Kısa D Vitamini </a>
  3936. </h3>
  3937. <div class="elementor-post__meta-data">
  3938. <span class="elementor-post-date">
  3939. 19/02/2024 </span>
  3940. </div>
  3941. </div>
  3942. </article>
  3943. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3944. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" >
  3945. <div class="elementor-post__thumbnail"><img decoding="async" width="700" height="500" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg" class="attachment-full size-full wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3946. </a>
  3947. <div class="elementor-post__text">
  3948. <h3 class="elementor-post__title">
  3949. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  3950. Demir Eksikliği ve Beslenme </a>
  3951. </h3>
  3952. <div class="elementor-post__meta-data">
  3953. <span class="elementor-post-date">
  3954. 28/01/2024 </span>
  3955. </div>
  3956. </div>
  3957. </article>
  3958. <article class="elementor-post elementor-grid-item post-28400 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  3959. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" tabindex="-1" >
  3960. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3961. </a>
  3962. <div class="elementor-post__text">
  3963. <h3 class="elementor-post__title">
  3964. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  3965. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  3966. </h3>
  3967. <div class="elementor-post__meta-data">
  3968. <span class="elementor-post-date">
  3969. 28/11/2023 </span>
  3970. </div>
  3971. </div>
  3972. </article>
  3973. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  3974. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  3975. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  3976. </a>
  3977. <div class="elementor-post__text">
  3978. <h3 class="elementor-post__title">
  3979. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  3980. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  3981. </h3>
  3982. <div class="elementor-post__meta-data">
  3983. <span class="elementor-post-date">
  3984. 26/10/2023 </span>
  3985. </div>
  3986. </div>
  3987. </article>
  3988. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  3989. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  3990. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  3991. </a>
  3992. <div class="elementor-post__text">
  3993. <h3 class="elementor-post__title">
  3994. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  3995. Gastrit Ve Beslenme </a>
  3996. </h3>
  3997. <div class="elementor-post__meta-data">
  3998. <span class="elementor-post-date">
  3999. 12/10/2023 </span>
  4000. </div>
  4001. </div>
  4002. </article>
  4003. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4004. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  4005. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4006. </a>
  4007. <div class="elementor-post__text">
  4008. <h3 class="elementor-post__title">
  4009. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  4010. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  4011. </h3>
  4012. <div class="elementor-post__meta-data">
  4013. <span class="elementor-post-date">
  4014. 18/09/2023 </span>
  4015. </div>
  4016. </div>
  4017. </article>
  4018. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4019. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  4020. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4021. </a>
  4022. <div class="elementor-post__text">
  4023. <h3 class="elementor-post__title">
  4024. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  4025. Kalp Sağlığı ve Beslenme </a>
  4026. </h3>
  4027. <div class="elementor-post__meta-data">
  4028. <span class="elementor-post-date">
  4029. 30/08/2023 </span>
  4030. </div>
  4031. </div>
  4032. </article>
  4033. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4034. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  4035. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4036. </a>
  4037. <div class="elementor-post__text">
  4038. <h3 class="elementor-post__title">
  4039. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  4040. Obezite ve Gebelik </a>
  4041. </h3>
  4042. <div class="elementor-post__meta-data">
  4043. <span class="elementor-post-date">
  4044. 10/08/2023 </span>
  4045. </div>
  4046. </div>
  4047. </article>
  4048. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4049. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  4050. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4051. </a>
  4052. <div class="elementor-post__text">
  4053. <h3 class="elementor-post__title">
  4054. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  4055. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  4056. </h3>
  4057. <div class="elementor-post__meta-data">
  4058. <span class="elementor-post-date">
  4059. 30/07/2023 </span>
  4060. </div>
  4061. </div>
  4062. </article>
  4063. </div>
  4064. </div>
  4065. </div>
  4066. </div>
  4067. </div>
  4068. </div>
  4069. </section>
  4070. </div>
  4071. </div>
  4072. </div>
  4073. </section>
  4074. <div class="elementor-element elementor-element-2fe6b21 e-flex e-con-boxed e-con e-parent" data-id="2fe6b21" data-element_type="container">
  4075. <div class="e-con-inner">
  4076. <div class="elementor-element elementor-element-699567d e-flex e-con-boxed e-con e-child" data-id="699567d" data-element_type="container">
  4077. <div class="e-con-inner">
  4078. <div class="elementor-element elementor-element-3b6ad3f elementor-widget elementor-widget-heading" data-id="3b6ad3f" data-element_type="widget" data-widget_type="heading.default">
  4079. <div class="elementor-widget-container">
  4080. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  4081. </div>
  4082. <div class="elementor-element elementor-element-b1be53c elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="b1be53c" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
  4083. <div class="elementor-widget-container">
  4084. <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid">
  4085. <article class="elementor-post elementor-grid-item post-17252 post type-post status-publish format-standard has-post-thumbnail hentry category-tup-mide-ameliyati">
  4086. <div class="elementor-post__card">
  4087. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-besin-kisitlamalari/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="169" src="https://mehtaperturk.com/wp-content/uploads/2022/11/tup-mide-ameliyati-sonrasi-yasaklar-300x169.jpg" class="attachment-medium size-medium wp-image-17258" alt="Obezite Cerrahisi Sonrası Yasaklar ile ilgili resim. Kadın elma yerken pastayı reddediyor." srcset="https://mehtaperturk.com/wp-content/uploads/2022/11/tup-mide-ameliyati-sonrasi-yasaklar-300x169.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/11/tup-mide-ameliyati-sonrasi-yasaklar.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  4088. <div class="elementor-post__badge">TÜP MİDE AMELİYATI</div>
  4089. <div class="elementor-post__avatar">
  4090. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  4091. <div class="elementor-post__text">
  4092. <h3 class="elementor-post__title">
  4093. <a href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-besin-kisitlamalari/" >
  4094. Obezite Cerrahisi Sonrası Besin Kısıtlamaları </a>
  4095. </h3>
  4096. <a class="elementor-post__read-more" href="https://mehtaperturk.com/obezite-cerrahisi-sonrasi-besin-kisitlamalari/" aria-label="Read more about Obezite Cerrahisi Sonrası Besin Kısıtlamaları" tabindex="-1" >
  4097. Read More » </a>
  4098.  
  4099. </div>
  4100. <div class="elementor-post__meta-data">
  4101. <span class="elementor-post-date">
  4102. 21/11/2022 </span>
  4103. </div>
  4104. </div>
  4105. </article>
  4106. <article class="elementor-post elementor-grid-item post-10971 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  4107. <div class="elementor-post__card">
  4108. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/tiroid-ve-obezite/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2022/07/tiroid-ve-obezite-300x200.jpg" class="attachment-medium size-medium wp-image-10973" alt="tiroid bezinin boyundaki yeri" srcset="https://mehtaperturk.com/wp-content/uploads/2022/07/tiroid-ve-obezite-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/07/tiroid-ve-obezite.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  4109. <div class="elementor-post__badge">KİLO VERME</div>
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  4113. <h3 class="elementor-post__title">
  4114. <a href="https://mehtaperturk.com/tiroid-ve-obezite/" >
  4115. Tiroid ve Obezite </a>
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  4117. <a class="elementor-post__read-more" href="https://mehtaperturk.com/tiroid-ve-obezite/" aria-label="Read more about Tiroid ve Obezite" tabindex="-1" >
  4118. Read More » </a>
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  4122. <span class="elementor-post-date">
  4123. 08/07/2022 </span>
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  4130. <div class="elementor-post__badge">GENEL</div>
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  4132. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
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  4136. Kolajen Nedir? </a>
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  4143. <span class="elementor-post-date">
  4144. 12/12/2022 </span>
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  4155. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/mide-balonu/" tabindex="-1" >
  4156. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="257" src="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg" class="attachment-medium size-medium wp-image-24498" alt="Yutulabilir ve endoskopik mide balonunun nasıl uygulandığını gösteren çizim. İnsan gölgesi ve mide içinde balon çizilmiş." srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR-300x257.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2023/09/mide-balonu-yeni-TR.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
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  4159. <h3 class="elementor-post__title">
  4160. <a href="https://mehtaperturk.com/mide-balonu/" >
  4161. Mide Balonu </a>
  4162. </h3>
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  4172. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="196" src="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp" class="attachment-medium size-medium wp-image-21386" alt="Elipse balon nasıl takılır şema ile anlatım resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg-300x196.webp 300w, https://mehtaperturk.com/wp-content/uploads/2023/07/elipse-balon-ozellikleri.jpg.webp 700w" sizes="(max-width: 300px) 100vw, 300px" /></div>
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  4175. <h3 class="elementor-post__title">
  4176. <a href="https://mehtaperturk.com/yutulabilir-mide-balonu-allurion/" >
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  4178. </h3>
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  4187. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" tabindex="-1" >
  4188. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="201" src="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg" class="attachment-medium size-medium wp-image-12506" alt="Tüp Mide Ameliyatının nasıl yapıldığı ile ilgili çizim resmi." srcset="https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1-300x201.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2022/08/tup-mide-ameliyati-1.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></div>
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  4190. <div class="elementor-post__text">
  4191. <h3 class="elementor-post__title">
  4192. <a href="https://mehtaperturk.com/tup-mide-ameliyati-mide-kucultme/" >
  4193. Tüp Mide (Mide Küçültme) Ameliyatı </a>
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  4200. </div>
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  4209. </div><p>The post <a href="https://mehtaperturk.com/obezite-ve-gebelik/">Obezite ve Gebelik</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></content:encoded>
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  4212. <title>Alkole Bağlı Olmayan Karaciğer Yağlanması</title>
  4213. <link>https://mehtaperturk.com/karaciger-yaglanmasi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=karaciger-yaglanmasi</link>
  4214. <dc:creator><![CDATA[ozgur]]></dc:creator>
  4215. <pubDate>Sun, 30 Jul 2023 07:30:36 +0000</pubDate>
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  4217. <guid isPermaLink="false">https://mehtaperturk.com/?p=22467</guid>
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  4219. <description><![CDATA[<p>Alkole Bağlı Olmayan Karaciğer Yağlanması ve Beslenme Vücutta aşırı derecede yağ birikimi obezite olarak tanımlanmaktadır. Aşırı biriken bu yağın karaciğer tarafından metabolize edilmemesi ve böylece</p>
  4220. <p>The post <a href="https://mehtaperturk.com/karaciger-yaglanmasi/">Alkole Bağlı Olmayan Karaciğer Yağlanması</a> first appeared on <a href="https://mehtaperturk.com">Op. Dr. Mehtap ERTÜRK</a>.</p>]]></description>
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  4222. <section class="elementor-section elementor-top-section elementor-element elementor-element-53d92e2d elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="53d92e2d" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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  4229. <h1 class="elementor-heading-title elementor-size-default">Alkole Bağlı Olmayan Karaciğer Yağlanması</h1> </div>
  4230. </div>
  4231. </div>
  4232. </div>
  4233. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-117badca" data-id="117badca" data-element_type="column">
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  4237. <img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /> </div>
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  4252. <div class="elementor-widget-container">
  4253. <h3>Alkole Bağlı Olmayan Karaciğer Yağlanması ve Beslenme</h3><p>Vücutta aşırı derecede yağ birikimi obezite olarak tanımlanmaktadır. Aşırı biriken bu yağın karaciğer tarafından metabolize edilmemesi ve böylece karaciğer hücrelerinde yüksek miktarda yağ toplanması sonucu karaciğer yağlanması oluşmaktadır. Bir diğer deyişle karaciğer ağırlığının %5ten fazlasının yağ olmasıdır. Karaciğer yağlanması alkole bağlı ve alkole bağlı olmayan karaciğer yağlanması olarak ikiye ayrılmaktadır. Alkol tüketiminin fazlalığı alkole bağlı karaciğer yağlanmasına sebebiyet vermektedir.  Alkole bağlı olmayan karaciğer yağlanmasının ise birçok sebebi olmakla beraber en büyük sebebi <a href="https://mehtaperturk.com/obezite-nedir/">obezite</a>dir. Dolayısıyla bu karaciğer yağlanması grubunda en iyi tedavi yöntemi kilo verimi ve yaşam tarzı değişikliğidir.</p><h3>Beslenme Tedavisi Nasıl Olmalıdır?</h3><ul><li>Paketli gıdaların ve <a href="https://mehtaperturk.com/en-tehlikeli-beyazlardan-seker/">rafine şekerin</a> tüketimi sınırlandırılmalıdır. Basit karbonhidrat içeren besinler (beyaz undan yapılmış her türlü besin, pirinç pilavı, şerbetli tatlılar, çikolata, bal, reçel, şekerli içecekler vb.) yerine kompleks karbonhidratlar (bulgur pilavı, tam buğday ekmek, kurubaklagiller, sebzeler, meyveler, sütlü tatlılar) tercih edilmelidir.</li></ul><ul><li>Fast food grubunda yer alan besinlerin, sucuk, salam, sosis, pastırma gibi şarküteri ürünlerinin, sakatatların, yağlı sosların, mayonez, krema, kaymak gibi besinlerin tüketimi sınırlandırılmalıdır.</li></ul><ul><li>Besinler kızartma ve kavurma yerine sağlıklı pişirme yöntemleri olan haşlama, buğulama, fırınlama, ızgara yöntemleri ile pişirilmelidir. Aşırı yağlı besinlerden uzak durulmalıdır.</li></ul><ul><li>Önerilenden fazla süt, et, tavuk ve balık tüketimi sağlanmamalıdır.</li></ul><ul><li><a href="https://tr.wikipedia.org/wiki/Antioksidan">Antioksidan </a>içeriği yüksek besinlerin tüketimi karaciğerin zararlı toksinlerden arınmasına yardımcı olmaktadır. Bu sebeple, diyette antioksidan içeriği yüksek olan A, C, E vitamininden zengin besinlerin tüketilmesine özen gösterilmelidir.</li></ul><ul><li>Diyette lif içeriği yüksek besinlere yer verilmelidir. Lif içeriği yüksek besinler sırasıyla, Kurubaklagiller, meyveler, sebzeler ve tahıllı ürünlerdir.</li></ul><ul><li>Alkol tüketimi mutlaka sınırlandırılmalıdır. Alkolün metabolize edildiği yer karaciğerdir. Karaciğer belirli bir miktarda alkol ile baş edebilir. Alkolün sık ve fazla tüketilmesi karaciğer yağlanmasının en büyük sebeplerindendir. Toksik metabolitlerin vücuttan uzaklaştırılabilmesi için bol su tüketilmelidir.</li></ul><ul><li>Sağlıklı beslenme ve düzenli egzersiz yaşam tarzı haline getirilmelidir. Beslenme planı kişiye özel olmalıdır, alanında uzman bir diyetisyen ile tıbbi beslenme tedavisi uygulanmalıdır.</li></ul> </div>
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  4277. <h4 class="elementor-heading-title elementor-size-default">Diğer Makaleler</h4> </div>
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  4285. </div>
  4286. </div>
  4287. <div class="elementor-element elementor-element-33b7a5a5 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="33b7a5a5" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
  4288. <div class="elementor-widget-container">
  4289. <div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid">
  4290. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  4291. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" >
  4292. <div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg" class="attachment-full size-full wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4293. </a>
  4294. <div class="elementor-post__text">
  4295. <h3 class="elementor-post__title">
  4296. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  4297. Zayıflama Diyetlerinde Başarı </a>
  4298. </h3>
  4299. <div class="elementor-post__meta-data">
  4300. <span class="elementor-post-date">
  4301. 06/04/2024 </span>
  4302. </div>
  4303. </div>
  4304. </article>
  4305. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4306. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" >
  4307. <div class="elementor-post__thumbnail"><img decoding="async" width="500" height="333" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg" class="attachment-full size-full wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></div>
  4308. </a>
  4309. <div class="elementor-post__text">
  4310. <h3 class="elementor-post__title">
  4311. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  4312. Kısa Kısa D Vitamini </a>
  4313. </h3>
  4314. <div class="elementor-post__meta-data">
  4315. <span class="elementor-post-date">
  4316. 19/02/2024 </span>
  4317. </div>
  4318. </div>
  4319. </article>
  4320. <article class="elementor-post elementor-grid-item post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4321. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" tabindex="-1" >
  4322. <div class="elementor-post__thumbnail"><img decoding="async" width="700" height="500" src="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg" class="attachment-full size-full wp-image-28854" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2024/01/demir-iceren-gidalar-resm-300x214.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4323. </a>
  4324. <div class="elementor-post__text">
  4325. <h3 class="elementor-post__title">
  4326. <a href="https://mehtaperturk.com/demir-eksikligi-ve-beslenme/" >
  4327. Demir Eksikliği ve Beslenme </a>
  4328. </h3>
  4329. <div class="elementor-post__meta-data">
  4330. <span class="elementor-post-date">
  4331. 28/01/2024 </span>
  4332. </div>
  4333. </div>
  4334. </article>
  4335. <article class="elementor-post elementor-grid-item post-28400 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  4336. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" tabindex="-1" >
  4337. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="602" src="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg" class="attachment-full size-full wp-image-28401" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/11/kadin-bel-olcusunu-olcerken-elinde-salata-tabagi-var-300x258.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4338. </a>
  4339. <div class="elementor-post__text">
  4340. <h3 class="elementor-post__title">
  4341. <a href="https://mehtaperturk.com/ogun-sikligi-ile-obezite-arasindaki-iliski/" >
  4342. Öğün Sıklığı ile Obezite Arasındaki İlişki </a>
  4343. </h3>
  4344. <div class="elementor-post__meta-data">
  4345. <span class="elementor-post-date">
  4346. 28/11/2023 </span>
  4347. </div>
  4348. </div>
  4349. </article>
  4350. <article class="elementor-post elementor-grid-item post-27382 post type-post status-publish format-standard has-post-thumbnail hentry category-mide-balonu">
  4351. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" tabindex="-1" >
  4352. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="904" height="978" src="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg" class="attachment-full size-full wp-image-27383" alt="" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023.jpg 904w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-277x300.jpg 277w, https://mehtaperturk.com/wp-content/uploads/2023/10/Allurion-Literature-updated-July-2023-768x831.jpg 768w" sizes="(max-width: 904px) 100vw, 904px" /></div>
  4353. </a>
  4354. <div class="elementor-post__text">
  4355. <h3 class="elementor-post__title">
  4356. <a href="https://mehtaperturk.com/allurion-mide-balonu-ile-ilgili-dunyada-yapilmis-butun-calismalar/" >
  4357. Allurion Mide Balonu İle İlgili Dünyada Yapılmış Tüm Çalışmalar </a>
  4358. </h3>
  4359. <div class="elementor-post__meta-data">
  4360. <span class="elementor-post-date">
  4361. 26/10/2023 </span>
  4362. </div>
  4363. </div>
  4364. </article>
  4365. <article class="elementor-post elementor-grid-item post-26594 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4366. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/gastrit-ve-beslenme/" tabindex="-1" >
  4367. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg" class="attachment-full size-full wp-image-26595" alt="Mide ağrısı nedeniyle midesini tutan kırmızı kazaklı kadın resmi" srcset="https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/10/kadin-mide-agrisi-nedeniyle-karnini-tutuyor-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4368. </a>
  4369. <div class="elementor-post__text">
  4370. <h3 class="elementor-post__title">
  4371. <a href="https://mehtaperturk.com/gastrit-ve-beslenme/" >
  4372. Gastrit Ve Beslenme </a>
  4373. </h3>
  4374. <div class="elementor-post__meta-data">
  4375. <span class="elementor-post-date">
  4376. 12/10/2023 </span>
  4377. </div>
  4378. </div>
  4379. </article>
  4380. <article class="elementor-post elementor-grid-item post-26280 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4381. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" tabindex="-1" >
  4382. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg" class="attachment-full size-full wp-image-26236" alt="kadın bağırsak ağrısı nedeni ile karnını tutuyor" srcset="https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/09/irritabl-huzursuz-bagirsak-sendromu-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4383. </a>
  4384. <div class="elementor-post__text">
  4385. <h3 class="elementor-post__title">
  4386. <a href="https://mehtaperturk.com/irritabl-bagirsak-sendromu-ve-fodmap-diyeti/" >
  4387. İrritabl Bağırsak Sendromu ve Fodmap Diyeti </a>
  4388. </h3>
  4389. <div class="elementor-post__meta-data">
  4390. <span class="elementor-post-date">
  4391. 18/09/2023 </span>
  4392. </div>
  4393. </div>
  4394. </article>
  4395. <article class="elementor-post elementor-grid-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4396. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" tabindex="-1" >
  4397. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="468" src="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg" class="attachment-full size-full wp-image-24387" alt="Masa üzerinde steteskop ve kırmızı kalp figürü" srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/selective-focus-of-red-heart-love-and-stethoscope-on-wooden-background-diagnosis-healthy-examination-300x201.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4398. </a>
  4399. <div class="elementor-post__text">
  4400. <h3 class="elementor-post__title">
  4401. <a href="https://mehtaperturk.com/kalp-sagligi-ve-beslenme/" >
  4402. Kalp Sağlığı ve Beslenme </a>
  4403. </h3>
  4404. <div class="elementor-post__meta-data">
  4405. <span class="elementor-post-date">
  4406. 30/08/2023 </span>
  4407. </div>
  4408. </div>
  4409. </article>
  4410. <article class="elementor-post elementor-grid-item post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4411. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/obezite-ve-gebelik/" tabindex="-1" >
  4412. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="478" src="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg" class="attachment-full size-full wp-image-22959" alt="Hamile kadın elleri ile karnını tutuyor." srcset="https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/08/pregnant-woman-holding-her-belly-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4413. </a>
  4414. <div class="elementor-post__text">
  4415. <h3 class="elementor-post__title">
  4416. <a href="https://mehtaperturk.com/obezite-ve-gebelik/" >
  4417. Obezite ve Gebelik </a>
  4418. </h3>
  4419. <div class="elementor-post__meta-data">
  4420. <span class="elementor-post-date">
  4421. 10/08/2023 </span>
  4422. </div>
  4423. </div>
  4424. </article>
  4425. <article class="elementor-post elementor-grid-item post-22467 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4426. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/karaciger-yaglanmasi/" tabindex="-1" >
  4427. <div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="700" height="467" src="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg" class="attachment-full size-full wp-image-22468" alt="Kadın elini karaciğerinin üzerine koymuş. Orada temsili karaciğer resmi var." srcset="https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver.jpg 700w, https://mehtaperturk.com/wp-content/uploads/2023/07/non-alcoholic-fatty-liver-300x200.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></div>
  4428. </a>
  4429. <div class="elementor-post__text">
  4430. <h3 class="elementor-post__title">
  4431. <a href="https://mehtaperturk.com/karaciger-yaglanmasi/" >
  4432. Alkole Bağlı Olmayan Karaciğer Yağlanması </a>
  4433. </h3>
  4434. <div class="elementor-post__meta-data">
  4435. <span class="elementor-post-date">
  4436. 30/07/2023 </span>
  4437. </div>
  4438. </div>
  4439. </article>
  4440. </div>
  4441. </div>
  4442. </div>
  4443. </div>
  4444. </div>
  4445. </div>
  4446. </section>
  4447. </div>
  4448. </div>
  4449. </div>
  4450. </section>
  4451. <div class="elementor-element elementor-element-b0382f3 e-flex e-con-boxed e-con e-parent" data-id="b0382f3" data-element_type="container">
  4452. <div class="e-con-inner">
  4453. <div class="elementor-element elementor-element-a3ae455 e-flex e-con-boxed e-con e-child" data-id="a3ae455" data-element_type="container">
  4454. <div class="e-con-inner">
  4455. <div class="elementor-element elementor-element-ea1b7be elementor-widget elementor-widget-heading" data-id="ea1b7be" data-element_type="widget" data-widget_type="heading.default">
  4456. <div class="elementor-widget-container">
  4457. <h2 class="elementor-heading-title elementor-size-default">Benzer Makaleler</h2> </div>
  4458. </div>
  4459. <div class="elementor-element elementor-element-dc7ffd2 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="dc7ffd2" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
  4460. <div class="elementor-widget-container">
  4461. <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid">
  4462. <article class="elementor-post elementor-grid-item post-29561 post type-post status-publish format-standard has-post-thumbnail hentry category-kilo-verme">
  4463. <div class="elementor-post__card">
  4464. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg" class="attachment-medium size-medium wp-image-29562" alt="zayıflama diyetlerinde başarı için görsel masa üzerinde not mezura ve elma var" srcset="https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2024/04/zayiflama-diyetlerinde-basari.jpg 700w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  4465. <div class="elementor-post__badge">KİLO VERME</div>
  4466. <div class="elementor-post__avatar">
  4467. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  4468. <div class="elementor-post__text">
  4469. <h3 class="elementor-post__title">
  4470. <a href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" >
  4471. Zayıflama Diyetlerinde Başarı </a>
  4472. </h3>
  4473. <a class="elementor-post__read-more" href="https://mehtaperturk.com/zayiflama-diyetlerinde-basari/" aria-label="Read more about Zayıflama Diyetlerinde Başarı" tabindex="-1" >
  4474. Read More » </a>
  4475.  
  4476. </div>
  4477. <div class="elementor-post__meta-data">
  4478. <span class="elementor-post-date">
  4479. 06/04/2024 </span>
  4480. </div>
  4481. </div>
  4482. </article>
  4483. <article class="elementor-post elementor-grid-item post-29012 post type-post status-publish format-standard has-post-thumbnail hentry category-genel">
  4484. <div class="elementor-post__card">
  4485. <a class="elementor-post__thumbnail__link" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg" class="attachment-medium size-medium wp-image-29013" alt="D vitamini içeren gıdalar masa üzerinde" srcset="https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D-300x200.jpg 300w, https://mehtaperturk.com/wp-content/uploads/2024/02/Vitamin-D.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
  4486. <div class="elementor-post__badge">GENEL</div>
  4487. <div class="elementor-post__avatar">
  4488. <img alt='ozgur' src='https://mehtaperturk.com/wp-content/litespeed/avatar/9009c9bf41eb2cfb4a6ed73524c49088.jpg?ver=1717938484' srcset='https://mehtaperturk.com/wp-content/litespeed/avatar/99daf666e5327bafd3693ece3137ff68.jpg?ver=1717936216 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div>
  4489. <div class="elementor-post__text">
  4490. <h3 class="elementor-post__title">
  4491. <a href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" >
  4492. Kısa Kısa D Vitamini </a>
  4493. </h3>
  4494. <a class="elementor-post__read-more" href="https://mehtaperturk.com/kisa-kisa-d-vitamini/" aria-label="Read more about Kısa Kısa D Vitamini" tabindex="-1" >
  4495. Read More » </a>
  4496.  
  4497. </div>
  4498. <div class="elementor-post__meta-data">
  4499. <span class="elementor-post-date">
  4500. 19/02/2024 </span>
  4501. </div>
  4502. </div>
  4503. </article>
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  4505. <div class="elementor-post__card">
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