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  31. <title>Screening Guidelines For Breast Cancer</title>
  32. <link>https://macvcure.com/screening-guidelines-for-breast-cancer/</link>
  33. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  34. <pubDate>Thu, 18 Jul 2024 15:10:44 +0000</pubDate>
  35. <category><![CDATA[Breast Canser]]></category>
  36. <guid isPermaLink="false">https://macvcure.com/?p=3583</guid>
  37.  
  38. <description><![CDATA[Screening Guidelines For Breast Cancer. Breast cancer is the second most common cancer globally, yet many women don&#8217;t get screened regularly enough. Using the link in the description, you&#8217;ll get $10 off your first purchase with each company. The first step in breast cancer screening is self-examination. During self-examination, examine your breasts by looking for [&#8230;]]]></description>
  39. <content:encoded><![CDATA[<p><a href="https://wellzapness.com/?p=4008" target="_blank" rel="noopener">Screening Guidelines For Breast Cancer</a>. <a title="AI reveals new breast cancer kinds that respond in a different way to treatment" href="https://macvcure.com/ai-reveals-new-breast-cancer-kinds-that-respond-in-a-different-way-to-treatment/">Breast cancer</a> is the second most common cancer globally, yet many women don&#8217;t get screened regularly enough. Using the link in the description, you&#8217;ll get $10 off your first purchase with each company.</p>
  40. <p>The first step in <a title="Breast cancer screening overview announced as demand grows" href="https://macvcure.com/breast-cancer-screening-overview-announced-as-demand-grows/">breast cancer screening</a> is self-examination. During self-examination, examine your breasts by looking for any lumps, bumps, or changes in color. You may <a href="https://lifecism.com/geforce-now-for-mac-may-also-persuade-me-to-subsequently-go-apple/" target="_blank" rel="noopener">also</a> notice any discharge from your nipple or any changes in your nipple.</p>
  41. <p>Screening mammograms, breast self-exams, clinical exams, and ultrasound exams are the main ways to <a title="Cuomo symptoms law requiring coverage to cowl breast cancer detection at age 35" href="https://macvcure.com/cuomo-symptoms-law-requiring-coverage-to-cowl-breast-cancer-detection-at-age-35/">detect breast cancer</a> early. There are many reasons to screen, including witnessing and treating <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> early and reducing the risk of death.</p>
  42. <p>Mammography is the standard gold test for the early detection of <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>. Mammography detects <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> in about 75% of cases, but it&#8217;s not perfect. Women with dense breasts and those over 50 may not benefit from mammography much. Other factors include the woman&#8217;s age, her previous mammogram results, and the tumor&#8217;s size, shape, and location.</p>
  43. <p>Clinical <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast exams (CBE) and breast self-exams (BSE) can also detect breast cancer</a>. CBE is a physical exam of the breasts that involves checking for lumps or tenderness and performing a visual examination. This is usually done in the doctor&#8217;s office, but some women find it uncomfortable or painful.</p>
  44. <p>We’ve all been told we should get mammograms every year or two. We’ve been told this since our teenage years. The problem is that there are so many conflicting opinions about when to start getting regular mammograms. One of the main reasons people don’t get them is because they don’t know the right guidelinese.</p>
  45. <p>The most important thing you can do to protect yourself from <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> is to get regular mammograms.</p>
  46. <p>We’ll be discussing some of the different screening guidelines for mammograms that you may hear about.</p>
  47. <p><img fetchpriority="high" decoding="async" class="n3VNCb KAlRDb aligncenter" src="https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/young-woman-holding-tablet-in-front-of-breast-royalty-free-image-1601394438.jpg" alt="Breast Cancer" width="2121" height="1414" data-noaft="1" title="Screening Guidelines For Breast Cancer 4"></p>
  48. <h2><strong>Breast cancer screening guidelines</strong></h2>
  49. <p>Breast cancer screening is an <a title="Why tattoos may be an important part of intellectual health restoration" href="https://macvcure.com/why-tattoos-may-be-an-important-part-of-intellectual-health-restoration/">important part of routine health</a> care. Many women don’t realize it, but their doctors recommend regular breast self-exams to detect changes in their breasts that may indicate a problem.</p>
  50. <p>Most experts agree that regular screening reduces the risk of dying from <a title="Cuomo symptoms law requiring coverage to cowl breast cancer detection at age 35" href="https://macvcure.com/cuomo-symptoms-law-requiring-coverage-to-cowl-breast-cancer-detection-at-age-35/">breast cancer</a> by 20% to 40%. However, the test does not detect all cancers. It’s also important to know that mammograms <a href="https://healthsone.com/brain-health-supplements-dont-work-new-study-shows/" target="_blank" rel="noopener">don’t work</a> for everyone.</p>
  51. <p>The most effective method is a breast MRI (magnetic resonance imaging), but many women can’t get one for cost or other reasons.</p>
  52. <h2><strong>How breast cancer screening works</strong></h2>
  53. <p>Breast cancer is the second leading cause of cancer death in women in the United States and is the most common cancer in women, but the symptoms are often vague and subtle.</p>
  54. <p>A recent study by the National Cancer Institute revealed that 1 in 8 women would develop breast cancer during their lifetime, and 1 in 45 women would die of the disease.</p>
  55. <p>While many preventative measures can be taken, such as a yearly mammogram, it is still important to understand why we need to screen for <a title="Cuomo symptoms law requiring coverage to cowl breast cancer detection at age 35" href="https://macvcure.com/cuomo-symptoms-law-requiring-coverage-to-cowl-breast-cancer-detection-at-age-35/">breast cancer</a> every year.</p>
  56. <p><a title="Cuomo symptoms law requiring coverage to cowl breast cancer detection at age 35" href="https://macvcure.com/cuomo-symptoms-law-requiring-coverage-to-cowl-breast-cancer-detection-at-age-35/">Breast cancer</a> screening allows doctors to identify tumors early when they are more treatable.</p>
  57. <p>As you’ve seen, there is a lot of information out there on the subject of <a title="Cuomo symptoms law requiring coverage to cowl breast cancer detection at age 35" href="https://macvcure.com/cuomo-symptoms-law-requiring-coverage-to-cowl-breast-cancer-detection-at-age-35/">breast cancer</a> screening. Most of it is accurate, but some of it is misleading.</p>
  58. <p>For example, most doctors recommend mammograms for women who are over 40. But, many studies show that this age group has a very low risk of developing <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>, so there is little benefit.</p>
  59. <p>We don&#8217;t know how to detect <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> early enough to prevent it from spreading and becoming deadly.</p>
  60. <p><img decoding="async" class="n3VNCb KAlRDb aligncenter" src="https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/young-woman-holding-tablet-in-front-of-breast-royalty-free-image-1601394438.jpg?crop=0.420xw:0.631xh;0.231xw,0.367xh&amp;resize=640:*" alt="Breast Cancer" width="640" height="641" data-noaft="1" title="Screening Guidelines For Breast Cancer 5"></p>
  61. <h2><strong>When screening for breast cancer</strong></h2>
  62. <p>Today we live in a world with a constant demand for technology. We want our lives to be convenient, fast, and easy. But in doing so, we often lose sight of what is important.</p>
  63. <p>We are constantly being told to keep up with the Joneses. We are expected to be the first to know about the latest fad diet or the newest technological gadget.</p>
  64. <p>But in reality, technology doesn’t have to cost thousands of dollars or take hours to master. It can be a simple, effective, and affordable solution to many problems.</p>
  65. <p>It’s an unfortunate reality of life that <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> is very common. In fact, according to the National Cancer Institute, over 1 in 8 women will be diagnosed with <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> during their lifetime.</p>
  66. <p>Although mammograms have been proven to detect 90% of all cases of <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> early, some women still don’t have access to mammograms. For them, a self-exam can provide a great alternative.</p>
  67. <p>Self-exams can be performed once a month, but it’s recommended that you perform two exams per year. I recommend the ones in this article, but you can find others at www.breastcancer.org/find-a-screening-center/.</p>
  68. <h2><strong>How to screen for breast cancer</strong></h2>
  69. <p>This is a very important topic that many people neglect to talk about. I’ve personally been affected by this because my mother had <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>.</p>
  70. <p>I mention this because I believe the information provided in the article will help people with similar issues. I hope that this helps you on your way toward being proactive and preventing <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>.</p>
  71. <p>The best tool to screen for <a title="Cuomo symptoms law requiring coverage to cowl breast cancer detection at age 35" href="https://macvcure.com/cuomo-symptoms-law-requiring-coverage-to-cowl-breast-cancer-detection-at-age-35/">breast cancer</a> is self-exams. Self-exams are not only quick and easy, but they’re also much more accurate than mammograms.</p>
  72. <p>Breast self-exams are the most effective way to screen for breast cancer. They’re also a great way to check for lumps and cysts that might be a warning sign.</p>
  73. <p>Mammograms are still very useful, but a yearly mammogram is recommended if you have a family history of <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>.</p>
  74. <p>You may have heard many things about <a title="Cuomo symptoms law requiring coverage to cowl breast cancer detection at age 35" href="https://macvcure.com/cuomo-symptoms-law-requiring-coverage-to-cowl-breast-cancer-detection-at-age-35/">breast cancer</a> screening, but there is more to it than you might think.</p>
  75. <p>To start, there are two <a title="AI exhibits new breast most cancers types that reply in a different way to treatment" href="https://macvcure.com/ai-exhibits-new-breast-most-cancers-types-that-reply-in-a-different-way-to-treatment/">types of breast cancer</a> screening: Mammography and Ultrasound. You can read about the pros and cons of each on this page, but essentially, the ultrasound is a much more accurate test.</p>
  76. <p>If you get a mammogram, it&#8217;s important to understand that you should be screened yearly. Your doctor will likely recommend getting the mammogram in conjunction with your annual physical so that you can have it done at the same time as your material.</p>
  77. <p>However, if you&#8217;re concerned about your risk factors or have had a mastectomy, you can still get a mammogram every other year.</p>
  78. <p><img decoding="async" class="n3VNCb KAlRDb aligncenter" src="https://www.hopkinsmedicine.org/-/media/images/health/1_-conditions/breast-cancer/breast-cancer-in-men-teaser-image.ashx" alt="Breast Cancer" width="560" height="321" data-noaft="1" title="Screening Guidelines For Breast Cancer 6"></p>
  79. <h2><strong>Frequently Asked Questions (FAQs)</strong></h2>
  80. <p><strong>Q: Are there any specific guidelines or things to think about when it comes to getting screened?</strong></p>
  81. <p>A: There are a couple of things to consider. If a person is concerned about <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>, they should have a yearly mammogram. Also, if someone wants to get their breasts checked to see if they have lumps, they should have their first mammogram at 40.</p>
  82. <p><strong>Q: Why is 40 years old a good age for getting screened?</strong></p>
  83. <p>A: By age 40, you have been through menopause for at least five years. You have had children, and you have breastfed. You are in a more stable situation.</p>
  84. <p><strong>Q: Can you get screened and then return for a mammogram?</strong></p>
  85. <p>A: If you do a self-exam, you can return to your doctor later.</p>
  86. <p><strong>Q: What are the screening guidelines for breast cancer?</strong></p>
  87. <p>A: The American <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">Cancer Society has guidelines for the early detection of breast</a> cancer. The five steps to follow include regular breast self-exams, clinical exams by your doctor, and mammograms every one to two years.</p>
  88. <p><strong>Q: Do you have any tips on how to know when to make an appointment with your doctor?</strong></p>
  89. <p>A: If you lump, call your doctor. A lump can be a sign of <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>.</p>
  90. <p><strong>Q: Are there certain foods that may cause </strong><a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer?</a></p>
  91. <p>A: A study showed that higher consumption of red meat, processed meats, and sugar was associated with an increased risk of <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>.</p>
  92. <p><strong>Q: What are some myths about </strong><a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer?</a></p>
  93. <p>A: The biggest myth about <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> is that it only affects women. Men can also get <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>. The second biggest myth is that <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> happens suddenly.</p>
  94. <h2><strong>Myths About Breast Cancer</strong></h2>
  95. <p>Screening guidelines for breast cancer are arbitrary.</p>
  96. <p>Women with a family history of <a title="Cuomo symptoms law requiring coverage to cowl breast cancer detection at age 35" href="https://macvcure.com/cuomo-symptoms-law-requiring-coverage-to-cowl-breast-cancer-detection-at-age-35/">breast cancer</a> should not be screened.</p>
  97. <p>Mammograms should be performed every 1-2 years, beginning at age 40.</p>
  98. <p>Screening for <a title="Cuomo symptoms law requiring coverage to cowl breast cancer detection at age 35" href="https://macvcure.com/cuomo-symptoms-law-requiring-coverage-to-cowl-breast-cancer-detection-at-age-35/">breast cancer</a> is overrated.</p>
  99. <p>A mammogram every year is the way to go.</p>
  100. <p>Mammograms are harmless.</p>
  101. <p>If you have a positive mammogram, you are likely to have cancer.</p>
  102. <p>If you have a positive mammogram and a biopsy shows cancer, you will likely need a mastectomy.</p>
  103. <p>Most women have normal mammograms.</p>
  104. <p>Mammograms are not useful for screening women under the age of 40 years.</p>
  105. <p>Women with dense breast tissue should not be screened by mammography.</p>
  106. <h3><strong>Conclusion</strong></h3>
  107. <p>The following screening guidelines will help you determine the appropriate time for your next mammogram.</p>
  108. <p>The sooner you get a mammogram, the more likely it is to detect <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>. Mammograms are recommended yearly after a woman’s first pregnancy and turning 50.</p>
  109. <p>As a general rule of thumb, women with dense breasts, those with a baby, those with a family history of <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a>, or those experiencing unexplained symptoms such as breast pain or nipple discharge should schedule a mammogram sooner rather than later.</p>
  110. <p>I&#8217;m going into Beto beI&#8217;beI&#8217;s a huge fan of screening. But, I do know that many women feel that they are being pressured into having mammograms every year.</p>
  111. <p>There are a lot of reasons why a woman may have an abnormal mammogram. It can be because of genetics, age, family history, and many other factors.</p>
  112. <p>I believe the best way to prevent <a title="Personalised ‘liquid biopsy’ should come across go back of breast cancer nearly eleven months in advance than sanatorium scans" href="https://macvcure.com/personalised-liquid-biopsy-should-come-across-go-back-of-breast-cancer-nearly-eleven-months-in-advance-than-sanatorium-scans/">breast cancer</a> is by educating yourself on what it is and isn&#8217;t. There are a lot of myths and stereotypes that go around, and it can bcannot be clear for newbies.</p>
  113. ]]></content:encoded>
  114. </item>
  115. <item>
  116. <title>5 Tips for Managing Depression and Improving Your Mood</title>
  117. <link>https://macvcure.com/5-tips-for-managing-depression-and-improving-your-mood/</link>
  118. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  119. <pubDate>Tue, 16 Jul 2024 18:08:37 +0000</pubDate>
  120. <category><![CDATA[Depression]]></category>
  121. <guid isPermaLink="false">https://macvcure.com/?p=4206</guid>
  122.  
  123. <description><![CDATA[Depression is common. It may have nothing to do with a chemical imbalance in the brain or something wrong with your genes. But, if you have depression or are feeling sad, lonely, or hopeless, there are things you can do to help yourself feel better. We all know how important mental health is to our [&#8230;]]]></description>
  124. <content:encoded><![CDATA[<p>Depression is common. It may have nothing to do with a chemical imbalance in the brain or something wrong with your genes. But, if you have <a href="https://drcardiofit.com/drugs-can-deal-with-depression-sadness-is-another-be-counted/" target="_blank" rel="noopener">depression or are feeling sad</a>, lonely, or hopeless, there are things you can do to help yourself feel better.</p>
  125. <p>We all know how important <a href="https://macvcure.com/what-mental-health-barriers-will-block-your-treatment/" title="What Mental Health Barriers will block your Treatment ">mental health</a> is to our well-being. Many people suffer from depression and anxiety disorders, <a href="https://macvcure.com/anxiety-and-depression-affects-health-related-quality-of-life-in-asthma/" title="Anxiety and Depression Affects Health-Related Quality of Life in Asthma">affecting their mood and quality of life</a>. But how can we manage our moods and improve our overall well-being?</p>
  126. <p>We live in an age of perfection where we are expected to look perfect at all times, and we feel compelled to do everything we can to make ourselves look better. This is why we often struggle to cope with daily pressures, especially when depressed or anxious.</p>
  127. <p>We have compiled a list of 5 simple <a href="https://healthsone.com/back-pain-10-simple-tips-to-prevent-back-pain-from-happening/" target="_blank" rel="noopener">tips</a> that will allow you to manage depression without drugs effectively. We are also including a <a href="https://fitcoachion.com/how-athletes-can-protect-the-environment-using-the-leave-no-trace-seven-principles-bonus-tips/" target="_blank" rel="noopener">bonus tip</a> at the end that could make a huge difference in your recovery process!</p>
  128. <p><img decoding="async" class="aligncenter" src="https://au.reachout.com/-/media/young-people/images/image-library/self-help-for-depression-thumbnail.jpg" alt="Managing Depression" width="900" height="600" title="5 Tips for Managing Depression and Improving Your Mood 8"></p>
  129. <h3>The Importance of Managing Depression</h3>
  130. <p><a href="https://fitcoachion.com/postpartum-depression-affects-dads-too/" target="_blank" rel="noopener">Depression is a disorder that affects</a> an individual&#8217;s emotions, thoughts, and behaviors. It can also cause difficulties sleeping, eating, concentrating, and enjoying leisure activities. It is estimated that approximately 17% of Americans will experience depression at least once in their lives, and over 350 <a href="https://fitcoachion.com/eight-million-people-waiting-for-an-nhs-dental-appointment/" target="_blank" rel="noopener">million people</a> worldwide suffer from this disorder. Depression is a serious issue affecting your ability to work and <a href="https://wellzapness.com/older-patients-with-blood-cancer-should-discuss-daily-function-with-their-health-care-team/" target="_blank" rel="noopener">function daily</a>. Fortunately, it is treatable, and many options are available to help manage your moods.</p>
  131. <h3>Explanation of How Exercise Affects Mood</h3>
  132. <p>If you have ever suffered from depression, anxiety, or mental illness, you already know how much <a href="https://macvcure.com/what-are-reps-in-exercise-and-how-does-it-work/" title="What Are Reps In Exercise And How Does It Work?">exercise</a> is a huge part of your life. Physical activity can positively affect your mood, whether you are in the best shape of your life or struggling to reach a <a href="https://themedictips.com/healthy-weight-loss-diet-plan-that-will-make-you-lose-weight-fast/" target="_blank" rel="noopener">healthy weight</a>.</p>
  133. <p>Exercise helps us to <a href="https://macvcure.com/a-31-day-yoga-habitual-that-will-help-you-reduce-stress/" title="A 31-day yoga habitual that will help you reduce stress">reduce stress</a>, which is a big part of what makes us depressed or anxious in the first place. By reducing stress levels, <a href="https://wellzapness.com/behavioral-remedy-exercising-improves-despair-in-type-2-diabetes/" target="_blank" rel="noopener">exercise can help to improve</a> sleep, which is another factor that impacts our mood.</p>
  134. <h3>Description of the Role of Diet in Managing Depression</h3>
  135. <p>Depression can be triggered by diet, and we must understand its role in our overall <a href="https://macvcure.com/how-to-maximize-the-benefits-of-optimum-mens-health/" title="How to Maximize the Benefits of Optimum Mens Health?">health</a>. <a href="https://drcardiofit.com/how-many-people-die-each-year-from-cancer/" target="_blank" rel="noopener">Many people</a> who suffer from depression know how diet can affect their moods, but there&#8217;s still a lack of awareness regarding the cause-and-effect relationship between diet and depression. When I was diagnosed with depression, I was told that my <a href="https://saznworld.com/how-diet-changes-the-mind-and-promotes-overeating/" target="_blank" rel="noopener">diet needed to change</a>. I knew this was <a href="https://macvcure.com/president-trump-just-said-the-u-s-would-be-curing-childhood-cancer-very-shortly-is-this-true/" title="President Trump Just Said The U.S. Would Be &#8220;Curing Childhood Cancer Very Shortly.&#8221; Is This True?">true</a>, but I had no idea how to proceed.</p>
  136. <p>Luckily, my nutritionist helped me identify the specific <a href="https://fitcoachion.com/do-certain-foods-cause-or-help-prevent-depression/" target="_blank" rel="noopener">foods causing my depression</a>.</p>
  137. <p>I started to avoid foods such as wheat and dairy, and my depression almost instantly disappeared.</p>
  138. <h3>Summary of Tips for Managing Depression</h3>
  139. <p>We all know how <a href="https://medicalsland.com/the-7-most-important-mental-health-articles-every-entrepreneur-must-read/" target="_blank" rel="noopener">important mental health</a> is to our well-being. Many people suffer from depression and anxiety disorders, <a href="https://healthrish.com/depression-affects-health-related-quality-of-life-in-asthma/" target="_blank" rel="noopener">affecting their mood and quality of life</a>. But how can we manage our moods and improve our overall well-being? The good news is that we can improve our overall well-being and manage our moods.</p>
  140. <h4>These are some of the best tips I&#8217;ve found:</h4>
  141. <h4>1. Get plenty of sleep</h4>
  142. <p>It&#8217;s amazing how many people I&#8217;ve met complain about <a href="https://fitcoachion.com/illness-related-fatigue-more-than-just-feeling-tired/" target="_blank" rel="noopener">feeling tired</a> all the time. But you can improve your mood by getting a good <a href="https://healthlable.com/stay-away-from-these-drinks-before-bedtime-for-a-good-nights-sleep/" target="_blank" rel="noopener">night&#8217;s sleep</a>. Going to bed at a decent hour and waking up simultaneously each day helps me feel refreshed and energetic.</p>
  143. <h4>2. Eat well</h4>
  144. <p>One of the most <a href="https://thefitcare.com/is-a-diabetes-drug-the-important-thing-to-aggressive-breast-cancer/" target="_blank" rel="noopener">important things</a> you can do to improve your mood is to eat well. If you are feeling depressed, you will notice that you are more likely to crave sugary, fatty foods, so it&#8217;s important to switch to a diet rich in vegetables, fruits, whole grains, lean protein, and <a href="https://wellzapness.com/fish-fruit-healthy-fats-what-should-heart-disease-patients-eat/" target="_blank" rel="noopener">healthy fats</a>.</p>
  145. <h4>3. Exercise</h4>
  146. <p>A regular <a href="https://healthcise.com/watch-britney-spears-break-down-her-summer-exercise-routine/" target="_blank" rel="noopener">exercise routine</a> has been shown to improve our moods. It&#8217;s also important to find a type of exercise you enjoy because it will make it more likely that you will continue.</p>
  147. <h4>4. Find support</h4>
  148. <p>If you have a <a href="https://saznworld.com/a-new-approach-to-treat-mental-illness/" target="_blank" rel="noopener">mental illness</a> such as depression, seeking help from friends, family, and professionals is important. You may <a href="https://themedictips.com/heart-assault-sufferers-with-diabetes-may-also-benefit-from-ldl-cholesterol-lowering-injections/" target="_blank" rel="noopener">also benefit</a> from joining a group or community of people experiencing similar problems.</p>
  149. <h3>Resources for Those Struggling with Depression</h3>
  150. <p>Depression is a common disorder. It affects about 10% of the population. In the US alone, there are about 300,000 cases of <a href="https://healthrish.com/cbt-best-first-line-treatment-for-major-depression-in-youth/" target="_blank" rel="noopener">major depression</a> each year. While medications are available to help with symptoms, they only <a href="https://fitcoachion.com/dental-sealants-what-are-they-are-they-safe-and-do-they-work/" target="_blank" rel="noopener">work</a> about half the time. That is why many people turn to <a href="https://macvcure.com/try-those-5-natural-remedies-to-deal-with-dry-mouth/" title="Try those 5 natural remedies to deal with dry mouth">natural remedies</a> to treat their symptoms.</p>
  151. <p>There are many <a href="https://motivness.com/natural-ways-to-lower-cholesterol/" target="_blank" rel="noopener">natural ways</a> to deal with depression. Some of the most effective include exercise, meditation, <a href="https://macvcure.com/yoga-why-everyone-should-start-doing-this-exercise/" title="Yoga &#8211; Why Everyone Should Start Doing This Exercise">yoga</a>, and diet. Some of the best resources for those struggling with depression are the National Institute of <a href="https://healthrish.com/big3-announces-mental-health-policy/" target="_blank" rel="noopener">Mental Health</a> and the National Alliance on Mental Illness.</p>
  152. <h3>Frequently Asked Questions Depression</h3>
  153. <p><b>Q: How did you learn about managing depression?</b></p>
  154. <p>A: I learned about it from other women who are more successful than me. They just gave me tips to help me cope with depression.</p>
  155. <p><b>Q: What&#8217;s the most important step for dealing with depression?</b></p>
  156. <p>A: First, you need to recognize that you&#8217;re depressed. Then, you must admit you&#8217;re depressed and let it out.</p>
  157. <p><b>Q: What can a woman do to manage her mood?</b></p>
  158. <p>A: One of my friends used to say, &#8220;Take care of yourself first.&#8221; We are all human, and sometimes we <a href="https://fitcoachion.com/all-dental-staff-in-primary-care-must-wear-face-masks-phe-advice-says/" target="_blank" rel="noopener">must take care</a> of ourselves. But it&#8217;s very important to know how to handle stress. It&#8217;s important to learn to take <a href="https://fitcoachion.com/the-one-skin-care-step-a-celeb-esthetician-swears-by-before-trying-new-products/" target="_blank" rel="noopener">care of yourself before you try</a> to care for others.</p>
  159. <h3>Top Myths About Depression</h3>
  160. <ol>
  161. <li>There is no cure for depression.</li>
  162. <li>The best <a href="https://motivness.com/thousands-of-americans-are-crossing-the-border-into-mexico-every-year-to-get-affordable-medical-treatment/" target="_blank" rel="noopener">treatment is medication</a>.</li>
  163. <li>You should take medication regularly and take the right dose.</li>
  164. <li>If you are not feeling better, you have a serious problem.</li>
  165. <li>Medication <a href="https://macvcure.com/tree-of-life-skincare-ingredients-and-side-effects/" title="Tree of Life Skincare Ingredients and Side Effects">side effects</a> are common.</li>
  166. </ol>
  167. <h3>Conclusion</h3>
  168. <p>Depression is a common <a href="https://fitcoachion.com/how-black-cardiologists-are-combating-a-heart-problem-affecting-millions/" target="_blank" rel="noopener">problem that can affect</a> people of all ages. If you are depressed, there are ways to improve your mood and even help yourself recover. The first step to improving your mood is to recognize the symptoms. The following are the most common signs of depression.</p>
  169. ]]></content:encoded>
  170. </item>
  171. <item>
  172. <title>How to Get Rid Of Lumps and Bumps Naturally</title>
  173. <link>https://macvcure.com/lumps-and-bumps-naturally/</link>
  174. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  175. <pubDate>Tue, 16 Jul 2024 14:54:48 +0000</pubDate>
  176. <category><![CDATA[Blood Cancer]]></category>
  177. <guid isPermaLink="false">https://macvcure.com/?p=3939</guid>
  178.  
  179. <description><![CDATA[Various reasons can cause lumps and bumps. They can be caused due to hectic schedules, poor nutrition, stress, etc. So if you are suffering from lumps and bumps, you don&#8217;t need to worry because this article will show you how to get rid of them naturally. Most people cringe when they see someone with lumps [&#8230;]]]></description>
  180. <content:encoded><![CDATA[<p>Various reasons can cause lumps and bumps. They can be caused due to hectic schedules, poor nutrition, stress, etc. So if you are suffering from lumps and bumps, you don&#8217;t need to worry because this article will show you how to get rid of them <a href="https://maxfitfam.com/best-dietary-supplements-for-bloating-could-this-natural-complement-soothe-your-tummy-swelling/" target="_blank" rel="noopener">naturally</a>.</p>
  181. <p>Most people cringe when they see someone with lumps and bumps on their skin. Some people avoid going to the doctor because they fear being poked and prodded. But if you want to get rid of lumps and bumps naturally, you need to look no further.</p>
  182. <p>We all <a href="https://fitcoachion.com/troubled-by-foot-pain-know-how-an-ill-fitting-footwear-can-harm-your-feet/" target="_blank" rel="noopener">know that acne can be a pain</a>. Unfortunately, it isn’t easy to treat it with conventional <a href="https://maxfitfam.com/6-easy-methods-to-feature-aerobic-to-your-power-workout/" target="_blank" rel="noopener">methods</a>. Acne is a common condition, but the good news is there are a number of things you can do to <a title="How to Treat Diverticulitis Back Pain Naturally" href="https://macvcure.com/how-to-treat-diverticulitis-back-pain-naturally/">treat it naturally</a>.</p>
  183. <p>The key to <a href="https://fitcoachion.com/this-type-of-facial-irritation-may-look-like-acne-but-dont-treat-it-the-same/" target="_blank" rel="noopener">treating acne naturally is to start by identifying which type</a> of acne you have. There are several types of acne, and each <a title="Types And Treatment For Cataracts" href="https://macvcure.com/types-and-treatment-for-cataracts/">type responds differently to different treatments</a>. Once you determine what kind of acne you have, you can choose the right treatment.</p>
  184. <p><img decoding="async" class="aligncenter" src="https://images.everydayhealth.com/images/what-are-skin-lumps-05-rm-1440x810.jpg" alt="Rid Of Lumps" width="1440" height="810" title="How to Get Rid Of Lumps and Bumps Naturally 10"></p>
  185. <h3>What causes lumps and bumps?</h3>
  186. <p>Acne usually starts in the <a href="https://fitcoachion.com/alcohol-harms-the-brain-in-teen-years-before-and-after-that-too/" target="_blank" rel="noopener">teen years</a>. In a nutshell, it’s due to an imbalance of sebum, a substance that helps protect the <a href="https://healthcise.com/staph-skin-infection-treatments-is-there-a-cure-for-staph/" target="_blank" rel="noopener">skin from infection</a>. The skin becomes red and inflamed when the balance between sebum and bacteria is off. As we age, our skin becomes less effective at producing sebum, which can lead to more breakouts. In addition, hormonal changes, stress, and diet can all <a href="https://fitcoachion.com/cvs-health-walmart-and-walgreens-played-role-in-opioid-crisis/" target="_blank" rel="noopener">play a role</a>.</p>
  187. <h3>Get rid of lumps and bumps naturally.</h3>
  188. <p>We all know that acne can be a pain. Unfortunately, it isn’t easy to treat it with conventional methods. Acne is a common condition, but the good news is there are a number of things you can do to treat it naturally.</p>
  189. <p>Clogged pores cause lumps and bumps. When this happens, the bacteria that live inside the pore form a hardened layer, causing the spot to appear.</p>
  190. <p>It’s important to note that lumps and bumps are more than just an annoyance. <a href="https://motivness.com/sex-therapists-are-revealing-some-of-the-most-common-bedroom-problems-they-treat/" target="_blank" rel="noopener">They can be a symptom of a deeper problem</a>. In the case of acne, this can cause serious scarring.</p>
  191. <h3>How can you get rid of lumps and bumps naturally?</h3>
  192. <p>Clogged pores cause lumps and bumps. When this happens, the bacteria that live inside the pore form a hardened layer, causing the spot to appear.</p>
  193. <p>It’s important to note that lumps and bumps are more than just an annoyance. They can be a symptom of a deeper problem. In the case of acne, this can cause serious scarring.</p>
  194. <p>Eating a well-rounded diet and staying hydrated is important to keep your <a href="https://healthlar.com/skincare-tips-five-delicious-vitamin-c-rich-drink-recipes-for-happy-and-healthy-skin/" target="_blank" rel="noopener">skin healthy</a>. Your skin is also very sensitive to the weather, so avoid <a href="https://fitcoachion.com/heat-is-on-extreme-heat-wave-taking-a-deadly-toll/" target="_blank" rel="noopener">extreme heat</a> and cold.</p>
  195. <p>In addition, try to keep your hands clean and avoid touching your face. If you do need to touch your face, make sure to wash your hands before and after.</p>
  196. <h3>Natural treatments for lumps and bumps</h3>
  197. <p>There are several <a href="https://healthsone.com/these-simple-natural-remedies-can-come-up-with-remedy-from-tension/" target="_blank" rel="noopener">natural remedies</a> you can use to treat lumps and bumps on your body, including the following:</p>
  198. <h3>Apple cider vinegar</h3>
  199. <p>Apple cider vinegar is a great <a title="Home Remedies" href="https://macvcure.com/category/home-remedies/">home remedy</a> for acne, and it works by stimulating the sebaceous glands. It helps <a title="Reduce ”unsightly cholesterol” for stroke prevention" href="https://macvcure.com/reduce-unsightly-cholesterol-for-stroke-prevention/">prevent clogged pores and reduces</a> the appearance of acne.</p>
  200. <h3>Grapeseed oil</h3>
  201. <p>Another excellent acne treatment, grapeseed oil kills bacteria and improves <a href="https://healthpert.com/not-simply-coronary-heart-ailment-smoking-can-reduce-to-rubble-your-blood-circulate-too/" target="_blank" rel="noopener">blood circulation</a>.</p>
  202. <h3>Oatmeal</h3>
  203. <p>Oatmeal can be applied to the skin as a compress to <a href="https://fitcoachion.com/easy-ways-to-help-reduce-inflammation/" target="_blank" rel="noopener">reduce swelling and inflammation</a>.</p>
  204. <h3>Turmeric</h3>
  205. <p>Turmeric is an anti-inflammatory herb that can help reduce the appearance of blemishes.</p>
  206. <h3>Witch hazel</h3>
  207. <p>I hope you find this information useful. It helps draw toxins out of the skin and reduces swelling and redness. If you have any questions, feel free to comment below.</p>
  208. <h3>Ointments that are recommended</h3>
  209. <p>One of the most effective <a href="https://thelifevison.com/try-those-5-natural-remedies-to-treat-dry-mouth/" target="_blank" rel="noopener">natural remedies</a> for acne is the combination of tea tree oil and honey. The mixture is incredibly powerful, and it <a href="https://maxfitfam.com/facebook-might-also-really-benefit-grownup-intellectual-health/" target="_blank" rel="noopener">also tastes really</a> good.</p>
  210. <h3>Combine one part of tea tree oil with five pieces of raw honey.</h3>
  211. <p>Then, mix well and apply directly to the affected areas. You can also use a small amount of a cotton ball and place it on your pillow before bedtime.</p>
  212. <p>Tea tree oil has a similar effect to benzoyl peroxide, so it can help kill bacteria. It <a href="https://fitnetion.com/plant-based-totally-food-regimen-might-also-reduce-cardiovascular-dying-threat-by-using-32/" target="_blank" rel="noopener">also helps to calm inflammation and reduce</a> redness.</p>
  213. <h3>A recipe that will help you get rid of lumps and bumps</h3>
  214. <p>1. Take a tablespoon of <a href="https://fitcoachion.com/olive-oil-or-coconut-oil-which-is-worthy-of-kitchen-staple-status/" target="_blank" rel="noopener">coconut oil</a></p>
  215. <p>2. Mix it with two tablespoons of honey and a teaspoon of lemon juice</p>
  216. <p>3. Apply it on your face every morning and night</p>
  217. <p>4. After a week, you should notice a noticeable difference in your skin</p>
  218. <p>5. Keep applying it for two more weeks</p>
  219. <h3>Frequently Asked Questions Rid Of Lumps</h3>
  220. <p><strong>Q: What are the benefits of this method of getting rid of lumps and bumps?</strong></p>
  221. <p>A: I am sure you&#8217;ve heard all the negative things said about the <a href="https://fitcoachion.com/an-hour-at-what-cost-the-harmful-effects-of-daylight-savings/" target="_blank" rel="noopener">harmful effects</a> of lasers. However, there are some people out there who have had success with using this method. This method uses a laser to penetrate the skin and target the lumps and bumps without damaging the surrounding tissue.</p>
  222. <p><strong>Q: What are the risks associated with this method?</strong></p>
  223. <p>A: There are no real risks associated with this method; however, there could be risks from the <a href="https://liveomadic.com/fraxel-laser-treatment-what-to-know-before-booking-the-appointment/" target="_blank" rel="noopener">laser treatment</a> itself.</p>
  224. <p><strong>Q: What is the average <a href="https://rebizzield.com/exercise-at-this-time-of-day-for-effective-weight-loss-study-suggests/" target="_blank" rel="noopener">time</a> this method takes to get results?</strong></p>
  225. <p>A: The average time is four to six weeks. It is <a href="https://fitcoachion.com/important-things-to-remember-when-working-with-clients-who-have-autoimmune-disease/" target="_blank" rel="noopener">important to remember that this method works</a> based on having a small amount of laser light penetrate the skin to target the lumps and bumps.</p>
  226. <h3>Top Myths About Rid Of Lumps</h3>
  227. <p>1. <a href="https://fitcoachion.com/most-people-eating-too-much-junk/" target="_blank" rel="noopener">People who are overweight should eat</a> more.</p>
  228. <p>2. Those who are underweight should take less.</p>
  229. <p>3. <a href="https://medschrome.com/teenagers-who-use-supplements-to-gain-weight-may-develop-eating-disorders/" target="_blank" rel="noopener">Eating too much salt will make you gain weight</a>.</p>
  230. <p>4. There is no cure for lumps and bumps.</p>
  231. <p>5. Lumps and bumps are a <a href="https://medschrome.com/the-top-10-heart-disease-symptoms-you-must-know/" target="_blank" rel="noopener">symptom of the disease</a>.</p>
  232. <h3>Conclusion</h3>
  233. <p>Lumpy skin can cause a lot of discomfort and embarrassment. The first step to finding the right treatment is identifying the type of lump. Some nodes can be caused by bumps, while others may be cysts, growths, or tumors. Your doctor will be able to tell you what to do about your condition and provide you with <a href="https://healthlar.com/new-zealand-lacking-the-best-treatment-options/" target="_blank" rel="noopener">treatment options</a>. It is important to note that certain lumps are more likely to <a href="https://maxfitfam.com/boy-five-battling-blood-cancer-become-robotic-so-he-can-move-to-high-school/" target="_blank" rel="noopener">become cancerous</a>. You should see your doctor again if a node does not disappear after a few weeks.</p>
  234. ]]></content:encoded>
  235. </item>
  236. <item>
  237. <title>Why Dental Floss Is Essential for Your Oral Health</title>
  238. <link>https://macvcure.com/why-dental-floss-is-essential-for-your-oral-health/</link>
  239. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  240. <pubDate>Sun, 14 Jul 2024 17:08:22 +0000</pubDate>
  241. <category><![CDATA[Dental]]></category>
  242. <guid isPermaLink="false">https://macvcure.com/?p=4201</guid>
  243.  
  244. <description><![CDATA[If you have a problem with your teeth or gums, use dental floss to remove the food particles between your teeth. Oral health is essential to overall health. Many people neglect their oral health because they think it&#8217;s not important. Yet poor oral hygiene can lead to severe health problems, including heart disease and diabetes. [&#8230;]]]></description>
  245. <content:encoded><![CDATA[<p>If you have a problem with your teeth or gums, use dental floss to remove the food particles between your teeth. Oral <a href="https://macvcure.com/how-to-maximize-the-benefits-of-optimum-mens-health/" title="How to Maximize the Benefits of Optimum Mens Health?">health</a> is essential to overall health. Many people neglect their oral <a href="https://macvcure.com/why-tattoos-may-be-an-important-part-of-intellectual-health-restoration/" title="Why tattoos may be an important part of intellectual health restoration">health because they think it&#8217;s not important</a>. Yet poor <a href="https://macvcure.com/dental-care-seminar-on-oral-hygiene-day/" title="Dental care seminar on &#8216;Oral Hygiene Day&#8217;">oral hygiene</a> can lead to severe health problems, including heart disease and diabetes.</p>
  246. <p>If you want to improve your oral health, you may not realize that dental floss is one of the easiest and cheapest <a href="https://fitcoachion.com/7-ways-to-ensure-healthy-mouth-for-a-better-overall-health/" target="_blank" rel="noopener">ways to keep your mouth healthy</a>. So why do so many people neglect to floss? Let&#8217;s look at why dental floss is essential to <a href="https://fitcoachion.com/restoring-confidence-one-veterans-lifelong-struggle-with-oral-health/" target="_blank" rel="noopener">oral health</a>. Most <a href="https://rebizzield.com/weight-loss-story-people-dont-believe-me-when-i-tell-them-i-have-two-kids/" target="_blank" rel="noopener">people don&#8217;t</a> brush their teeth properly and often forget to floss. <a href="https://thelifevison.com/this-diy-mouthwash-can-deal-with-your-bad-breath-problem-in-an-easy-manner/" target="_blank" rel="noopener">This results in bad breath</a> and cavities that cause tooth decay.</p>
  247. <p><a href="https://macvcure.com/this-fitness-tracker-has-more-five-star-reviews-than-the-fitbit-on-amazon-and-its-only-30/" title="This Fitness Tracker Has More Five-Star Reviews Than the Fitbit on Amazon — and It’s Only ">This</a> problem is only going to get worse as technology advances. People are increasingly using smartphones, tablets, and computers all day. <a href="https://macvcure.com/drug-deaths-riddle-cops-warn-dont-purchase-drugs-in-essex-this-weekend-amid-fears-more-humans-will-die-after-six-killed-by-means-of-thriller-substance/" title="DRUG DEATHS RIDDLE Cops warn ‘don’t purchase drugs in Essex’ this weekend amid fears MORE humans will die after six killed by means of thriller substance">This means</a> less time spent brushing and more on other activities, such as checking Facebook or playing games.</p>
  248. <p><img decoding="async" class="aligncenter" src="https://www.colgate.com/content/dam/cp-sites/oral-care/oral-care-center/global/article/gscp/asia/cropped-view-man-using-dental-floss.jpg" alt="Dental Floss" width="900" height="506" title="Why Dental Floss Is Essential for Your Oral Health 12"></p>
  249. <h3>How dental floss helps prevent Gum Disease</h3>
  250. <p>Brushing is a great way to remove bacteria from your teeth, but it isn&#8217;t enough. Oral <a href="https://healthlar.com/northwest-indiana-health-experts-deliver-recommendation-for-designing-the-first-rate-aerobic-workout/" target="_blank" rel="noopener">health experts recommend</a> brushing for 2 minutes twice daily and then using dental floss to clean between teeth. It turns out that brushing and flossing together can help prevent <a href="https://fitcoachion.com/the-economist-report-time-to-take-gum-disease-seriously/" target="_blank" rel="noopener">gum disease</a>, a painful condition that leads to swollen gums and, eventually, infection.</p>
  251. <p>Studies show that people who floss daily have a <a href="https://macvcure.com/dark-chocolate-lowers-risk-of-depression/" title="Dark chocolate lowers risk of depression">lower risk</a> of developing gum disease.</p>
  252. <h3>How dental floss can save your teeth</h3>
  253. <p>You may be surprised that <a href="https://wellzapness.com/dental-design-what-exactly-is-it/" target="_blank" rel="noopener">dental floss isn&#8217;t designed</a> to remove food debris between teeth. Instead, it&#8217;s made to prevent gingivitis and plaque buildup by removing bacterial plaque from between your teeth.</p>
  254. <p>While brushing is an important part of <a href="https://fitcoachion.com/best-black-friday-deals-on-oral-care-products/" target="_blank" rel="noopener">oral care</a>, it&#8217;s the most neglected. When you brush your teeth, you only clean the surface, which doesn&#8217;t remove the bacteria trapped in the gaps between your teeth.</p>
  255. <p>Instead, you need to remove this bacterial plaque and <a href="https://healthlable.com/eating-this-food-can-assist-burn-belly-fat/" target="_blank" rel="noopener">food</a> debris with dental floss.</p>
  256. <p>While dental floss is often seen as a mere cleaning tool, it&#8217;s very powerful. If you regularly use dental floss, you can <a href="https://fitcoachion.com/heart-disease-prevention-how-does-menopause-raise-heart-disease-risk/" target="_blank" rel="noopener">prevent gum disease</a> and cavities.</p>
  257. <h3>How to use dental floss</h3>
  258. <p>To prevent bad breath and tooth decay, floss your teeth <a href="https://macvcure.com/this-is-exactly-what-chris-hemsworth-eats-every-day-for-his-impressive-physique/" title="This Is Exactly What Chris Hemsworth Eats Every Day for His Impressive Physique">every day</a>.</p>
  259. <p>You <a href="https://fitcoachion.com/at-home-leg-workouts-that-prove-you-dont-need-a-full-gym-to-get-results/" target="_blank" rel="noopener">don&#8217;t need</a> to use dental floss with a wire core, so floss&#8217;s a lot easier.</p>
  260. <p>I suggest using dental floss that&#8217;s at least four inches long. If you can&#8217;t find that, buy a new toothbrush and use it as a flosser. Dental floss is available at most <a href="https://healthlar.com/dozens-of-teens-across-west-dublin-storing-drug-programs-on-behalf-of-a-smuggler/" target="_blank" rel="noopener">drug stores</a>, grocery stores, and online retailers. The best thing to do is get a package containing several feet of floss so you don&#8217;t have to use any up.</p>
  261. <h3>What is the best type of floss for me?</h3>
  262. <p>There are two types of floss: waxed and unwaxed. Waxed floss comes in several different brands, but all brands contain glycerin. The difference between waxed and unwaxed floss is that waxed floss is harder and stronger and doesn&#8217;t contain glycerin. This makes removing plaque from your teeth easier, but waxed floss is more expensive.</p>
  263. <p>Ask your dentist to see which floss is best for you. If you&#8217;re in the <a href="https://fitcoachion.com/the-good-ole-days-of-dental-marketing/" target="_blank" rel="noopener">market for a new dental</a> floss, Bounty® is a great option. It&#8217;s the only floss brand containing dental microbeads, which can help prevent gum disease and improve <a href="https://fitcoachion.com/the-impact-of-poor-oral-health-in-children/" target="_blank" rel="noopener">oral health</a>.</p>
  264. <h3>How often should you floss?</h3>
  265. <p>There are a few things you can do to help yourself. The most <a href="https://thefitcare.com/is-a-diabetes-drug-the-important-thing-to-aggressive-breast-cancer/" target="_blank" rel="noopener">important thing</a> is to floss daily. It would help if you flossed at least twice a day bec&#8217;Younot floss during the night. While you <a href="https://fitcoachion.com/shaping-your-own-surfboard-its-easier-and-cheaper-than-you-might-think/" target="_blank" rel="noopener">might think</a> brushing is enough, studies have shown that a clean mouth leads to better overall oral hygiene. You can also improve your technique by holding the string between your fingers and moving it along the teeth.</p>
  266. <h3>Frequently Asked Questions Oral Health</h3>
  267. <p><b>Q: What are some reasons that dental floss should be part of my oral </b><a href="https://fitnetion.com/8-ways-to-get-the-benefit-of-tea-in-your-skin-care-routine/" target="_blank" rel="noopener">care routine?</a></p>
  268. <p>A: The most important reason for using <a href="https://fitcoachion.com/a-cautionary-tale-for-keeping-dental-records/" target="_blank" rel="noopener">dental floss is to help keep</a> your teeth clean by removing food particles between your teeth. If you use dental floss, there will be less debris and plaque on your teeth, which can lead to bad breath, tooth decay, and gum disease.</p>
  269. <p><b>Q: How often should I use dental floss?</b></p>
  270. <p>A: It is recommended that you use <a href="https://healthsone.com/free-dental-day-in-houston-is-june-22/" target="_blank" rel="noopener">dental floss once a day</a>. Using a small piece at a time is a good idea because flossing too quickly can damage your gums.</p>
  271. <p><b>Q: What kinds of foods should I avoid when flossing?</b></p>
  272. <p>A: Avoid sugary <a href="https://fitcoachion.com/do-certain-foods-cause-or-help-prevent-depression/" target="_blank" rel="noopener">foods that cause</a> plaque to stick to your teeth and gums. Try brushing twice a day, then rinse your mouth with water after brushing. Use a soft-bristled toothbrush to remove all the food particles and plaque from your teeth.</p>
  273. <p><b>Q: Is dental floss essential for your </b><a href="https://fitcoachion.com/watch-the-oral-health-awards-2020-live-here/" target="_blank" rel="noopener">oral health?</a></p>
  274. <p>A: Dental floss is essential to prevent the buildup of plaque and tartar between your teeth. You should brush twice daily and floss regularly to keep your mouth healthy.</p>
  275. <p><b>Q: Does brushing alone suffice?</b></p>
  276. <p>A: Brushing alone is not enough to keep your teeth clean. You can also use a toothbrush with a water-based fluoride gel (such as Flite).</p>
  277. <p><b>Q: How often should I floss?</b></p>
  278. <p>A: At least once a day! Dental flossing is an easy <a href="https://fitcoachion.com/easy-ways-to-reduce-food-waste-and-pitch-in-for-the-planet/" target="_blank" rel="noopener">way to remove any food</a> particles or bacteria stuck between your teeth and debris from your tongue and gums.</p>
  279. <h3>Top Myths About Oral Health</h3>
  280. <ol>
  281. <li>Flossing causes gum disease.</li>
  282. <li>It would help if you flossed all the time.</li>
  283. <li>If you don&#8217;t floss, you&#8217;ll get cavities.</li>
  284. <li>A brush will do the same job as a toothbrush and floss.</li>
  285. <li>You can skip the flossing.</li>
  286. </ol>
  287. <h3>Conclusion</h3>
  288. <p>Most people know dental floss as a regular part of their daily routine. But did you know it has been a medical tool for centuries? <a href="https://macvcure.com/dentists-pulled-out-more-than-500-teeth-from-a-7-year-old-boys-mouth/" title="Dentists Pulled Out More Than 500 Teeth From a 7-Year-Old Boy&#8217;s Mouth">Dentists still recommend it for cleaning between your teeth</a>. There are two <a href="https://macvcure.com/4-reasons-to-buy-the-september-issue-of-mens-health/" title="4 Reasons to Buy the September Issue of Men&#8217;s Health">reasons why flossing is important for your oral health</a>.</p>
  289. <p>First, it helps remove food particles and plaque from between your teeth.</p>
  290. <p>Second, it helps to remove bacteria that can cause gum disease. Dental floss is easy to use and inexpensive. It&#8217;s an <a href="https://fitcoachion.com/digital-distancingis-also-essential-to-combat-corona/" target="_blank" rel="noopener">essential part of your oral hygiene routine and should also</a> be a part of your daily routine.</p>
  291. ]]></content:encoded>
  292. </item>
  293. <item>
  294. <title>How to Treat Diverticulitis Back Pain Naturally</title>
  295. <link>https://macvcure.com/diverticulitis-back-pain-naturally/</link>
  296. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  297. <pubDate>Sat, 13 Jul 2024 17:44:01 +0000</pubDate>
  298. <category><![CDATA[Back Pain]]></category>
  299. <guid isPermaLink="false">https://macvcure.com/?p=3933</guid>
  300.  
  301. <description><![CDATA[A healthy diet is very important in treating back pain caused by diverticulitis. Eating foods high in fiber can help you maintain your digestive system. Fiber helps reduce pain and swelling after surgery. Foods rich in fiber include whole-grain bread, beans, and fruit. These foods contain more fiber than many people&#8217;s white bread and pasta. [&#8230;]]]></description>
  302. <content:encoded><![CDATA[<p>A healthy diet is very important in <a href="https://fitcoachion.com/back-pain-when-running-causes-and-15-exercises-to-treat-it/" target="_blank" rel="noopener">treating back pain caused</a> by diverticulitis. <a href="https://healthlar.com/10-high-fiber-diet-foods-you-should-eat/" target="_blank" rel="noopener">Eating foods high in fiber</a> can help you maintain your digestive system. Fiber helps reduce pain and swelling after surgery. Foods rich in fiber include whole-grain bread, beans, and fruit. These foods contain more fiber than many people&#8217;s white bread and pasta.</p>
  303. <p>When you have diverticulitis <a href="https://healthsone.com/from-back-pain-to-healthy-joints/" target="_blank" rel="noopener">back pain</a>, you must treat it immediately. But what if you&#8217;re unsure which treatment method is best for your condition? <a href="https://thefitcare.com/this-single-compound-exercising-is-ideal-to-get-remedy-from-back-pain/" target="_blank" rel="noopener">This article provides some natural remedies for diverticulitis back pain</a> that can help ease discomfort.</p>
  304. <p>If you&#8217;ve ever had diverticulitis <a href="https://healthsone.com/know-what-causes-lower-back-pain-in-new-dads-and-how-it-may-be-dealt-with/" target="_blank" rel="noopener">back pain</a>, you know you want to treat it immediately. The problem is you don&#8217;t <a title="Know the Cause of Your Back Pain and Its Treatment" href="https://macvcure.com/know-the-cause-of-your-back-pain-and-its-treatment/">know which natural treatment</a> is best for your condition. But the good news is that you don&#8217;t have to suffer through diverticulitis <a href="https://healthlar.com/exercise-modifications-for-lower-back-pain-relief/" target="_blank" rel="noopener">back pain</a> forever. There are <a href="https://liveomadic.com/back-pain-center/" target="_blank" rel="noopener">natural remedies that you can use to treat diverticulitis back pain</a>. And if you have a condition that causes back pain, these <a title="Chiropractic Treatment For Meniere’s Disease" href="https://macvcure.com/chiropractic-treatment-for-menieres-disease/">treatments are just as effective at treating your disease</a>.</p>
  305. <p><img decoding="async" class="aligncenter" src="https://images.ctfassets.net/oc83wx5cwffk/spu_wysiwyg_fid42877_asset/483c412d72059ba1ab1d9b254307a3c6/Back_Pain_istock.jpg" alt="Back Pain" width="847" height="565" title="How to Treat Diverticulitis Back Pain Naturally 14"></p>
  306. <h3>What causes diverticulitis?</h3>
  307. <p>Most of the time, the <a href="https://motivness.com/the-most-common-causes-of-back-pain-explained-via-dr-sanjoy-banerjee/" target="_blank" rel="noopener">cause of diverticulitis back pain</a> is not completely understood. However, there are a few things that can trigger it.</p>
  308. <p>One thing that can cause diverticulitis is a diet high in refined carbohydrates. When your <a href="https://motivness.com/diets-high-in-processed-foods-a-recipe-for-obesity/" target="_blank" rel="noopener">diet consists of too many processed foods</a>, you&#8217;re more likely to develop this digestive condition.</p>
  309. <p>An unhealthy lifestyle can also trigger diverticulitis. If you smoke, drink alcohol excessively, or eat lots of <a title="Fast food outlet is destroyed via arsonists" href="https://macvcure.com/fast-food-outlet-is-destroyed-via-arsonists/">fast food</a>, you&#8217;re much more likely to suffer from this condition.</p>
  310. <h3>Acupuncture for diverticulitis back pain</h3>
  311. <p>Acupuncture is based on the premise that energy meridians are located throughout the body connecting different organs and areas. When these meridians are blocked, the body doesn&#8217;t function properly, leading to pain and illness. This treatment has long been used in China and other countries and has been proven effective for <a href="https://motivness.com/chronic-ailment-and-lower-lower-back-pain-how-the-2-may-be-connected/" target="_blank" rel="noopener">chronic lower back pain</a> conditions.</p>
  312. <p>This is why acupuncture is so <a href="https://healthcise.com/lumbar-ct-guided-corticosteroid-infiltration-may-effectively-alleviate-refractory-low-back-pain/" target="_blank" rel="noopener">effective for treating diverticulitis back pain</a>.</p>
  313. <h3>Here&#8217;s how it works:</h3>
  314. <p>1. First, a trained practitioner will locate the correct meridian points associated with your diverticulitis <a href="https://healthlar.com/ct-guided-corticosteroid-infiltration-may-alleviate-refractory-low-back-pain/" target="_blank" rel="noopener">back pain</a>.</p>
  315. <p>2. Next, the practitioner will insert a needle into the point.</p>
  316. <p>3. Once the needle is inserted, the patient will experience a tingling sensation.</p>
  317. <p>4. Then, the practitioner will apply pressure to the area around the needle.</p>
  318. <p>5. After removing the needle, the patient will <a href="https://healthcise.com/choosing-the-proper-sports-activities-bra-can-make-workout-a-less-painful-experience/" target="_blank" rel="noopener">experience less pain</a> and inflammation.</p>
  319. <h3>Home remedies for diverticulitis back pain</h3>
  320. <p>While many people assume that the <a href="https://healthsone.com/what-treatments-are-there-for-lower-back-pain/" target="_blank" rel="noopener">treatment for diverticulitis back pain</a> is an antibiotic, this isn&#8217;t always the case. The truth is antibiotics only work on <a href="https://fitcoachion.com/fasting-with-a-cold-how-does-fasting-impact-viral-and-bacterial-infections/" target="_blank" rel="noopener">bacterial infections</a> and not on most infections caused by viruses. That&#8217;s why I recommend <a href="https://themedictips.com/gum-pain-home-remedies-how-to-heal-gum-pain/" target="_blank" rel="noopener">home remedies for diverticulitis back pain</a>. You can use some of these <a title="Home Remedies" href="https://macvcure.com/category/home-remedies/">home remedies</a> to treat various conditions. You need to know which ones work best for you.</p>
  321. <p>For example, you can use garlic to treat various illnesses, including digestive disorders, heartburn, indigestion, anemia, and more. Garlic has also been used to <a href="https://healthsone.com/weight-loss-cancer-prevention-and-other-benefits-of-yogurt-that-you-cannot-miss/" target="_blank" rel="noopener">prevent cancer</a>.</p>
  322. <p>Other <a href="https://healthcise.com/eye-burning-home-remedies-how-to-get-rid-of-eye-pain/" target="_blank" rel="noopener">home remedies for diverticulitis back pain</a> include elderberry tea, dandelion root tea, turmeric, ginkgo Biloba, and chamomile. These <a href="https://healthsone.com/having-a-bad-hangover-five-home-remedies-to-cure-it/" target="_blank" rel="noopener">home remedies</a> have been used for hundreds of years to treat many health issues.</p>
  323. <p>For example, elderberry is an excellent herbal remedy for the flu, while turmeric effectively treats arthritis. But you don&#8217;t have to <a href="https://healthlar.com/back-pain-relief-5-steps-to-stop-your-pain-today/" target="_blank" rel="noopener">stop at-home treatments for diverticulitis back pain</a>. You can also take a look at natural supplements for diverticulitis <a href="https://healthlar.com/exercise-modifications-for-lower-back-pain-relief/" target="_blank" rel="noopener">back pain</a>.</p>
  324. <h3>Symptoms of diverticulitis</h3>
  325. <p>If you&#8217;re suffering from <a href="https://healthlar.com/ct-guided-corticosteroid-infiltration-may-alleviate-refractory-low-back-pain/" target="_blank" rel="noopener">back pain</a> and you&#8217;ve been diagnosed with diverticulitis, you might have some questions.</p>
  326. <h3>Here are some of the most common symptoms of diverticulitis:</h3>
  327. <ul>
  328. <li>Pain in the <a title="Hypertension is customary greater in lower profits areas" href="https://macvcure.com/hypertension-is-customary-greater-in-lower-profits-areas/">lower abdomen or pelvic area</a></li>
  329. <li><a href="https://medschrome.com/7-signs-of-stomach-cramps-that-are-a-health-issue/" target="_blank" rel="noopener">Stomach cramps</a> that last for several days</li>
  330. <li>Rectal bleeding</li>
  331. <li>Fatigue</li>
  332. <li>Bloating</li>
  333. <li>Urinating more than usual</li>
  334. <li>Fever</li>
  335. <li><a href="https://healthsone.com/lung-pain-in-back-left-side/" target="_blank" rel="noopener">Pain in the left side</a> of the chest</li>
  336. <li><a title="The Power of Yoga for Weight Loss and Better Health" href="https://macvcure.com/the-power-of-yoga-for-weight-loss-and-better-health/">Weight loss</a></li>
  337. </ul>
  338. <h3>The causes of diverticulitis</h3>
  339. <p>Diverticulitis is an inflammation of the small pouches (diverticula) found on the colon wall. Although most people will have one or more diverticula, only a small number will develop diverticulitis. Diverticulitis is common in older people and is more prevalent in males than females. The cause of diverticulitis is unclear, but the most widely accepted theory is that it&#8217;s <a href="https://healthsone.com/gut-bacteria-related-to-continual-ache-for-first-time/" target="_blank" rel="noopener">related to the bacteria</a> Clostridium difficile.</p>
  340. <p>Clostridium difficile is a bacterium that normally lives in the digestive tract. However, it can spread from person to person, and when it does, it can cause diarrhea.</p>
  341. <p>Although it&#8217;s possible to contract the infection from eating food contaminated with C. difficile, there is no evidence that the fecal-oral route can transmit the bacterium. People with chronic diseases such as <a href="https://healthsone.com/irritable-bowel-syndrome-four-treatments-you-can-no-longer-recognise-approximately/" target="_blank" rel="noopener">irritable bowel syndrome</a> (IBS) or inflammatory bowel disease (IBD) are at an increased risk of contracting the infection.</p>
  342. <h3>Frequently Asked Questions Back Pain</h3>
  343. <p><strong>Q: How long does the pain last?</strong></p>
  344. <p>A: The pain lasts about 24 hours. It&#8217;s usually on my left side, and it hurts when I lie down or bend over. I also sharp pain from time to time.</p>
  345. <p><strong>Q: How is it treated?</strong></p>
  346. <p>A: You can use a heating pad on your abdomen. You can try taking an over-the-counter pain medication such as Tylenol. You can also call your doctor.</p>
  347. <p><strong>Q: How can I </strong><a title="Sex trafficking is in the back of the rewarding illicit massage business. Why police can not prevent it." href="https://macvcure.com/sex-trafficking-is-in-the-back-of-the-rewarding-illicit-massage-business-why-police-can-not-prevent-it/">prevent it from coming back?</a></p>
  348. <p>A: The best way to avoid it is to make sure you keep your <a href="https://maxfitfam.com/five-bite-healthy-eating-plan-does-this-fad-food-regimen-really-paintings-for-weight-reduction/" target="_blank" rel="noopener">weight down and eat healthy foods</a>. Eat plenty of fiber and <a href="https://healthcise.com/2902-2/" target="_blank" rel="noopener">drink lots of water</a>. Avoid heavy meals. Don&#8217;t sit for more than 1 hour at a time. And <a title="Have you inherited obesity genes? Jogging day by day high-quality exercise to live match" href="https://macvcure.com/have-you-inherited-obesity-genes-jogging-day-by-day-high-quality-exercise-to-live-match/">exercise every day</a>.</p>
  349. <h3>Top 3 Myths About Back Pain</h3>
  350. <p>1. How to treat diverticulitis <a href="https://healthlar.com/ct-guided-corticosteroid-infiltration-may-alleviate-refractory-low-back-pain/" target="_blank" rel="noopener">back pain</a> naturally.</p>
  351. <p>2. How to treat diverticulitis <a href="https://healthlar.com/ct-guided-corticosteroid-infiltration-may-alleviate-refractory-low-back-pain/" target="_blank" rel="noopener">back pain</a> without antibiotics.</p>
  352. <p>3. How to treat diverticulitis <a href="https://thelifevison.com/gastritis-back-pain-how-to-cure-it-fast/" target="_blank" rel="noopener">back pain fast</a>.</p>
  353. <h3>Conclusion</h3>
  354. <p>Diverticulitis is inflammation of the diverticula, small pockets of the intestinal lining that form in the colon. While diverticulitis isn&#8217;t dangerous in and of itself, it can be a sign of other <a href="https://healthsone.com/the-biggest-health-problem-obesity/" target="_blank" rel="noopener">health problems</a>. It can be <a href="https://motivness.com/dr-sanjoy-banerjee-explains-back-pain-problems-in-easy-to-apprehend-language/" target="_blank" rel="noopener">painful and cause other problems</a>. See your doctor if you have <a href="https://healthlar.com/ct-guided-corticosteroid-infiltration-may-alleviate-refractory-low-back-pain/" target="_blank" rel="noopener">back pain</a>, especially after a bowel movement. He or she may <a href="https://fitcoachion.com/your-doctor-may-prescribe-spending-more-time-in-nature-instead-of-drugs-aha/" target="_blank" rel="noopener">prescribe</a> antibiotics or pain mediTheyThey ease the discomfort. The best <a href="https://healthpert.com/back-ache-three-ways-to-prevent-developing-lower-back-pain-at-paintings-do-you-enjoy-this/" target="_blank" rel="noopener">way to treat back pain</a> is to work to keep things moving smoothly in your digestive tract. When your bowels move too much or too little, your stomach, intestines, liver, and gallbladder can become inflamed.</p>
  355. ]]></content:encoded>
  356. </item>
  357. <item>
  358. <title>Childhood Asthma and Find Out if Your Child Can Outgrow It!</title>
  359. <link>https://macvcure.com/childhood-asthma/</link>
  360. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  361. <pubDate>Tue, 09 Jul 2024 13:09:12 +0000</pubDate>
  362. <category><![CDATA[Asthma]]></category>
  363. <guid isPermaLink="false">https://macvcure.com/?p=3928</guid>
  364.  
  365. <description><![CDATA[If your child is one of the many diagnosed with asthma, you may have many questions about the condition. How does it affect your child? Will it go away on its own, or will your child outgrow it? Is there anything that can be done to reduce the symptoms? This article will help you to [&#8230;]]]></description>
  366. <content:encoded><![CDATA[<p>If your child is one of the many <a href="https://themedictips.com/many-diagnosed-with-asthma-may-actually-have-eilo/" target="_blank" rel="noopener">diagnosed with asthma</a>, you may have many questions about the condition. How does it affect your child? Will it go away on its own, or will your child outgrow it? Is there anything that can be done to <a href="https://fitnetion.com/foods-which-can-help-reduce-symptoms-of-asthma/" target="_blank" rel="noopener">reduce the symptoms</a>? This article will help you to answer these questions and provide information about childhood asthma and how to manage it.</p>
  367. <p>Childhood asthma is a major <a href="https://maxfitfam.com/are-paint-fumes-a-health-concern-heres-what-the-latest-science-says/" target="_blank" rel="noopener">health concern</a> for children today. While <a href="https://fitcoachion.com/is-balding-unavoidable-new-research-suggests-not/" target="_blank" rel="noopener">research suggests</a> that there are fewer cases of asthma today compared to previous generations, asthma remains a leading cause of hospitalization among children.</p>
  368. <p>In our world of <a title="Battle of the Fast Food Chains: Who’s Winning on Social Video?" href="https://macvcure.com/battle-of-the-fast-food-chains-whos-winning-on-social-video/">fast food</a>, video games, and social media, it’s hard to imagine a time when childhood asthma was less of a problem. Asthma was not always a problem. Asthma was considered a “cough disease” that plagued the sick for thousands of <a href="https://fitcoachion.com/ticks-surprise-us-2021-may-be-big-lyme-disease-year/" target="_blank" rel="noopener">years</a>. Childhood <a href="https://healthsone.com/bal-gene-expression-changes-in-asthma-treated-with-short-acting-beta-agonists/" target="_blank" rel="noopener">asthma is on the rise and can be very difficult to treat</a>. If you have a child with asthma, here are a few tips to help them outgrow it.</p>
  369. <p><img decoding="async" class="aligncenter" src="https://img.emedihealth.com/wp-content/uploads/2021/06/asthma-in-childhood-feat.jpg" alt="Childhood Asthma " width="1200" height="811" title="Childhood Asthma and Find Out if Your Child Can Outgrow It! 16"></p>
  370. <h3>What Causes Childhood Asthma?</h3>
  371. <p>According to the American Academy of Pediatrics, the number of diagnosed cases of childhood asthma has risen by 30% since 1999. While the rise in <a href="https://healthpert.com/how-much-has-californias-war-on-air-pollution-reduced-asthma-rates/" target="_blank" rel="noopener">asthma rates</a> is well-known, many factors contribute to its prevalence. These factors include <a href="https://motivness.com/pas-recommend-lifestyle-changes-to-treat-hypertension/" target="_blank" rel="noopener">lifestyle changes</a>, the increased use of antibiotics, and environmental pollution. One major reason is the increased <a href="https://healthpert.com/more-stringent-air-great-standards-may-additionally-lower-formative-years-allergies-prevalence/" target="_blank" rel="noopener">prevalence of allergies</a> in children.</p>
  372. <h3>Here is what’s known:</h3>
  373. <p>* <a title="How to Prevent and Treat Rheumatic Heart Disease" href="https://macvcure.com/how-to-prevent-and-treat-rheumatic-heart-disease/">Preventing early asthma is easier than treating</a> it. The earlier asthma is caught, the more <a href="https://themedictips.com/lab-assessments-show-experimental-ebola-treatments-effective/" target="_blank" rel="noopener">effective treatments</a> are.</p>
  374. <p>* <a href="https://maxfitfam.com/your-seasonal-manual-to-allergies-triggers/" target="_blank" rel="noopener">Allergies trigger</a> asthma.</p>
  375. <p>* Pollution triggers asthma.</p>
  376. <p>* <a href="https://liveomadic.com/study-asthma-medication-doesnt-work-for-50-percent-of-patients/" target="_blank" rel="noopener">Medications and medications can trigger asthma</a>.</p>
  377. <p>* There is no <a href="https://medschrome.com/cure-asthma-fast-in-10-days-5-easy-steps-to-cure-asthma/" target="_blank" rel="noopener">cure for asthma</a>.</p>
  378. <h3>Which Age Group Gets Asthma the Most Often?</h3>
  379. <p>Childhood asthma is a leading cause of hospitalization among children.</p>
  380. <h3>When it comes to asthma, age matters.</h3>
  381. <p>While many parents are <a href="https://rebizzield.com/many-surprising-cardiac-deaths-linked-to-previous-silent-coronary-heart-attacks-observe-says/" target="_blank" rel="noopener">surprised</a> by how often they’ve been told their child has asthma, studies show that the numbers are fairly consistent.</p>
  382. <p>A study conducted in the <a href="https://earthpixz.com/bogota-cartagena-and-medellin-pinnacle-maximum-visitors-lists-but-only-one-in-20-visits-the-vibrant-humming-city-of-cali-in-the-united-states-south/" target="_blank" rel="noopener">United States</a> found that up to 70% of children between the ages of six months and four years had experienced asthma symptoms.</p>
  383. <p>Another study showed that as kids age, so make their <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attacks</a>. <a href="https://fitcoachion.com/the-post-furlough-plan-what-does-this-mean-for-dentistry/" target="_blank" rel="noopener">This could mean</a> that older kids are more prone to asthma than younger ones.</p>
  384. <p>A study from 2010 reported that between the ages of seven and 12, the number of asthma-related visits to the <a href="https://fitcoachion.com/avoiding-the-emergency-room-in-midlife-with-dr-alex-jabourian/" target="_blank" rel="noopener">emergency room</a> is on the rise.</p>
  385. <p>The study concluded that the number of visits results from <a title="How to Become an Aerospace Medical Services Air Force Doctor in 2022" href="https://macvcure.com/how-to-become-an-aerospace-medical-services-air-force-doctor/">doctors now prescribing more medication</a>. While this may be a good <a href="https://fitcoachion.com/yes-reverse-kegels-are-a-thing-experts-on-why-you-may-need-this-pelvic-floor-exercise/" target="_blank" rel="noopener">thing</a>, it also means that many kids are taking asthma medications that aren’t working.</p>
  386. <h3>Can You Outgrow Asthma with Exercise?</h3>
  387. <p>If you have a child with asthma, it’s <a title="Why Aerobics Exercise is So Important" href="https://macvcure.com/why-aerobics-exercise-is-so-important/">important to know that exercise</a> is a major trigger. If your child is already experiencing symptoms, you should <a href="https://fitcoachion.com/setting-time-limits-on-opioid-prescriptions-might-reduce-misuse/" target="_blank" rel="noopener">limit their time</a> in activities associated with symptoms.</p>
  388. <p>However, if your child has never experienced symptoms, you can still help them outgrow <a title="Best Breathing Exercises for Asthma" href="https://macvcure.com/best-breathing-exercises-for-asthma/">asthma by incorporating exercise</a> into their daily routine.</p>
  389. <p>It’s important to note that <a href="https://liveomadic.com/get-in-shape-quick-learn-the-7-benefits-of-regular-exercise/" target="_blank" rel="noopener">regular exercise</a> does not mean your child will outgrow asthma. But when coupled with proper nutrition, rest, and medication, it can help to <a href="https://motivness.com/to-improve-health-cut-costs-walmart-pushes-for-better-medical-imaging-for-workers/" target="_blank" rel="noopener">improve your child’s overall health</a> and potentially prevent symptoms altogether.</p>
  390. <h3>How Do I Know if My Child Does Have Asthma?</h3>
  391. <p>Asthma is a <a href="https://motivness.com/the-most-common-causes-of-back-pain-explained-via-dr-sanjoy-banerjee/" target="_blank" rel="noopener">common condition in children that causes</a> shortness of breath, wheezing, and difficulty breathing. In addition, it can cause <a href="https://fitcoachion.com/course-preview-the-critical-connection-airway-inflammation-and-tmd/" target="_blank" rel="noopener">inflammation of the airways</a>.</p>
  392. <p>Most of the <a href="https://fitcoachion.com/what-to-do-about-breast-changes-and-symptoms-during-coronavirus/" target="_blank" rel="noopener">symptoms</a> are common and usually diagnosed during the first year of life. However, it can be challenging to recognize if your child has asthma. The most common <a href="https://healthcise.com/five-vital-oil-to-get-remedy-from-bronchial-asthma-symptoms/" target="_blank" rel="noopener">asthma symptom</a> is shortness of breath, followed by wheezing. Other symptoms include coughing, chest tightness, and trouble breathing.</p>
  393. <p>While you cannot diagnose asthma during an office visit, there are <a href="https://liveomadic.com/dupilumab-improves-control-in-oral-corticosteroid-dependent-severe-asthma/" target="_blank" rel="noopener">several tests you can order to help confirm whether your child has asthma</a> or not.</p>
  394. <p>It is important to note that it is <a href="https://fitcoachion.com/stress-management-for-health-and-exercise-professionals-during-difficult-times/" target="_blank" rel="noopener">difficult</a> to diagnose asthma during childhood, so it is possible your child does not have asthma. However, if you suspect they have asthma, you can help them be more aware of their condition and <a href="https://drcardiofit.com/symptoms-of-covid-19-and-when-to-seek-medical-advice/" target="_blank" rel="noopener">seek medical</a> attention if necessary.</p>
  395. <p>The following is a list of tests you can order to determine if your child has asthma:</p>
  396. <h3>Skin Prick Test</h3>
  397. <p>Allergens, including pollen and mold, can trigger <a href="https://motivness.com/pollen-blamed-for-deadly-asthma-attack-killing-teen-celebrating-end-of-exams/" target="_blank" rel="noopener">asthma attacks</a>. A skin prick test can be done to find out if your child is allergic to common allergens.</p>
  398. <h3>Blood Test</h3>
  399. <p>A blood test can reveal how <a href="https://fitcoachion.com/immune-system-wellness/" target="_blank" rel="noopener">well your child’s immune system</a> works. It can also tell if any other diseases can <a href="https://fitcoachion.com/cold-sores-pictures-symptoms-causes-and-treatments/" target="_blank" rel="noopener">cause similar symptoms</a>.</p>
  400. <h3>Exercise Tests</h3>
  401. <p>While exercise is an important part of a <a href="https://healthsone.com/yoga-a-way-to-healthy-lifestyle/" target="_blank" rel="noopener">healthy lifestyle</a>, it can also trigger an asthma attack. An exercise test is used to help diagnose asthma and measure how well your child responds to treatment.</p>
  402. <h3>Frequently Asked Questions Childhood Asthma</h3>
  403. <p>Q: Is there a way to prevent childhood asthma?</p>
  404. <p>A: Yes. You can prevent childhood asthma by immunizing children early in life against the <a href="https://medschrome.com/a-common-cold-virus-wiped-away-bladder-cancer-in-one-patient/" target="_blank" rel="noopener">common cold</a>, the flu, and pneumonia. <a href="https://healthcise.com/hypertension-found-in-children-exposed-to-flower-pesticides/" target="_blank" rel="noopener">Children exposed</a> to these viruses early on are less likely to develop asthma later in life.</p>
  405. <p>Q: Can childhood asthma ever go away?</p>
  406. <p>A: Childhood asthma usually goes away in kids when they are teenagers. A child with asthma may <a href="https://fitcoachion.com/turn-set-backs-into-come-backs/" target="_blank" rel="noopener">come back</a> in adulthood, but this is not common.</p>
  407. <h3>Top Myths About Childhood Asthma</h3>
  408. <p>1. Childhood asthma can not be outgrown.</p>
  409. <p>2. There is a <a href="https://fitcoachion.com/are-psoriasis-and-allergies-linked/" target="_blank" rel="noopener">link between childhood asthma and other allergies</a>.</p>
  410. <p>3. There is a link between childhood asthma and a <a href="https://fitcoachion.com/icd-10-family-history-breast-cancer/" target="_blank" rel="noopener">family history</a> of asthma.</p>
  411. <h3>Conclusion</h3>
  412. <p>If you want to discover if your child can outgrow asthma, you <a href="https://healthsone.com/the-7-risk-factors-of-depression-that-you-must-know/" target="_blank" rel="noopener">must know</a> how to diagnose it. <a href="https://liveomadic.com/switching-and-combining-biologics-for-the-treatment-of-severe-asthma/" target="_blank" rel="noopener">Several tests can be used to help determine whether your child has asthma</a> or not. The first step is to <a href="https://medschrome.com/has-your-doctor-talked-to-you-about-climate-change/" target="_blank" rel="noopener">talk to your doctor</a> about your concerns. If you notice any <a title="Foods which could help lessen signs of Asthma" href="https://macvcure.com/foods-which-could-help-lessen-signs-of-asthma/">signs of asthma</a>, such as wheezing, coughing, or trouble breathing, it is important to visit your doctor immediately.</p>
  413. ]]></content:encoded>
  414. </item>
  415. <item>
  416. <title>Massage Envy In Colorado Springs</title>
  417. <link>https://macvcure.com/massage-envy-in-colorado-springs/</link>
  418. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  419. <pubDate>Sat, 06 Jul 2024 15:27:02 +0000</pubDate>
  420. <category><![CDATA[Massage]]></category>
  421. <guid isPermaLink="false">https://macvcure.com/?p=3922</guid>
  422.  
  423. <description><![CDATA[Massage Envy In Colorado Springs has been delivering massages since 1991. They have over 800 locations nationwide and over 600 locations in the United States. If you are looking for a massage in Colorado Springs, look no further than Massage Envy. Their services are top-notch, and their staff is friendly and professional. I have been [&#8230;]]]></description>
  424. <content:encoded><![CDATA[<p><a href="https://medschrome.com/massage-envy-mall-205-review/" target="_blank" rel="noopener">Massage Envy</a> In Colorado Springs has been delivering massages since 1991. <a href="https://motivness.com/health-care-in-the-united-states-how-do-they-compare/" target="_blank" rel="noopener">They have over 800 locations nationwide and over 600 locations in the United States</a>. If you are looking for a <a title="Woman charged for crashing into Massage Envy in north Raleigh" href="https://macvcure.com/woman-charged-for-crashing-into-massage-envy-in-north-raleigh/">massage in Colorado Springs, look no further than Massage Envy</a>. Their services are top-notch, and their staff is friendly and professional. I have been a client of <a href="https://liveomadic.com/massage-envy-skincare-treatments-specials/" target="_blank" rel="noopener">Massage Envy</a> in Colorado Springs for over a year.</p>
  425. <p>I had been in Colorado Springs, Colorado, for a few days and decided to have a massage. I found <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a>, and they were very accommodating. It is the best massage parlor in Colorado! They offered me a great rate, and I was able to get in right away.</p>
  426. <p>I was recently invited to visit the <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a> spa in Colorado Springs. I had never heard of it before, but after my visit, I can say it&#8217;s the best massage spa in the world.</p>
  427. <p>I was lucky enough to visit the <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a> spa in Colorado Springs, and I can&#8217;t wait to share the experience with you.</p>
  428. <p>I&#8217;ve been a <a href="https://liveomadic.com/massage-therapist-in-ponte-vedra-beach-loses-license-four-years-after-accusation/" target="_blank" rel="noopener">massage therapist for over 20 years</a>, and I&#8217;ve seen everything under the sun.</p>
  429. <p>But after visiting <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a>, I can say it&#8217;s the best massage spa in the world.</p>
  430. <p><img decoding="async" class="n3VNCb KAlRDb aligncenter lazyloaded" title="Massage Envy Prices For Members  3" src="https://ik.imagekit.io/tvlk/blog/2020/03/shutterstock-desktop.jpg" alt="Massage " width="1920" height="1280" data-noaft="1" data-src="https://ik.imagekit.io/tvlk/blog/2020/03/shutterstock-desktop.jpg" /></p>
  431. <h2><strong>Massage Envy </strong></h2>
  432. <p><a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a> was the first to offer affordable massages in our state. We also specialize in <a href="https://medschrome.com/deep-tissue-massage-advantages/" target="_blank" rel="noopener">deep tissue massages</a>, which are much more focused than standard massages.</p>
  433. <p>The most difficult part is the scheduling. There are only certain days we can have the <a href="https://healthcise.com/kris-jenners-massive-massage-chair-that-made-her-cry-out-in-joy-costs-nearly-five000/" target="_blank" rel="noopener">massage chairs</a> out and the therapists are available. It&#8217;s tough because we have to plan and ensure we have the time.</p>
  434. <p>Most people require massages three times per week, but this varies depending on the person&#8217;s needs. We offer Swedish, <a href="https://medschrome.com/difference-between-sports-and-deep-tissue-massage/" target="_blank" rel="noopener">Deep Tissue</a>, Sports, or Shiatsu massages. Our therapists are licensed, and we have the best staff in the business.</p>
  435. <p>We are where people can come in for a good massage and get a break from their hectic day. We want to provide a relaxing environment where our guests feel at home.</p>
  436. <p>I have always wanted to open my own business. I wanted to help other people as well. I <a href="https://motivness.com/how-to-find-a-natural-asthma-treatment-that-really-works/" target="_blank" rel="noopener">worked as an executive assistant, took a lot of calls, and never really</a> got a chance to enjoy the benefits of my job. I had the opportunity to go back to school and study <a href="https://medschrome.com/full-body-massage-the-ultimate-massage-therapy-guide-for-women/" target="_blank" rel="noopener">massage therapy</a>.</p>
  437. <p>We are not a regular <a href="https://motivness.com/10-massage-parlors-rules-and-tips-every-massage-therapist-should-follow/" target="_blank" rel="noopener">massage parlor</a> or spa. We are a <a href="https://thefitcare.com/sharon-massage-parlor-employee-charged-with-rape/" target="_blank" rel="noopener">massage parlor</a> for people who need a break. We want our guests to relax and feel at home while getting their massage.</p>
  438. <h2><strong>Who is it for?</strong></h2>
  439. <p>Did you know that massage therapy is a form of alternative medicine? If you live in Colorado Springs, CO, <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a> is here to help!</p>
  440. <p>Have you ever been in pain and tried to go to a traditional doctor who told you that massage therapy would not help? If you&#8217;re sick of being treated by people who don&#8217;t understand the power of <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">massage therapy, visit Massage Envy</a> in Colorado Springs, CO.</p>
  441. <p>They&#8217;ve more than 400 locations nationwide and offer some of the best massage therapies available.</p>
  442. <p><a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a> has seen exponential growth in Colorado Springs in the past year. The company has invested millions in expansion and has plans to open more than 100 new locations nationwide by the end of 2016.</p>
  443. <p>When <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a> first came to Colorado Springs in 2014, it was the largest single franchise in the state. In the last four years, the company has grown rapidly and has more than 20 locations throughout the state.</p>
  444. <p>The average client spends about $150 on a <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">massage at a Massage Envy</a> location. If you are interested in getting started in the industry, check out our free guide on becoming a <a href="https://healthsone.com/miami-beach-massage-therapist-faces-new-sexual-battery-charges-after-8-month/" target="_blank" rel="noopener">massage therapist</a>.</p>
  445. <p><img decoding="async" class="n3VNCb KAlRDb aligncenter ls-is-cached lazyloaded tie-appear" title="Massage in Lincoln - See the Best Massages in Lincoln 1" src="https://goodspaguide.co.uk/images/uploads/Features/Resized_for_new_site_/massage.jpg" alt="Massage" width="1440" height="810" data-noaft="1" data-src="https://goodspaguide.co.uk/images/uploads/Features/Resized_for_new_site_/massage.jpg" /></p>
  446. <h2><strong>Why should you do it?</strong></h2>
  447. <p><a href="https://liveomadic.com/jan-marini-skin-research-massage-envy-form-key-strategic-partnership/" target="_blank" rel="noopener">Massage Envy</a> has been around for over 30 years and has grown into one of the largest chains in the world. They offer everything from massage therapy to pedicures and waxing.</p>
  448. <p>The main reason I chose to include this company in this article is because of its affiliate program. They have a program called The MEGA Network. This is a network of over 600 companies, including <a href="https://liveomadic.com/true-leaf-medicine-taps-big-name-choreographer-laurieann-gibson-as-emblem-ambassador-for-true-leaf-pet/" target="_blank" rel="noopener">big names</a> like Amazon, eBay, and Netflix.</p>
  449. <p>I could make $3,000 in less than 90 days with this program.</p>
  450. <p>As a member of <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a>, I can tell you that we are a reputable company that helps people relax, recover, and heal through massage therapy.</p>
  451. <p>Our therapists are very talented, <a href="https://fitcoachion.com/align-technology-announces-new-professional-education-series-for-gdps/" target="_blank" rel="noopener">educated professionals</a> who have undergone rigorous training to ensure their ability to provide the best possible service.</p>
  452. <p>They use safe, effective techniques to relieve and heal their clients.</p>
  453. <p>This is a common misconception. While massages certainly have some benefits, there is nothing wrong with the occasional massage.</p>
  454. <p>That said, I encourage you to check out our services at <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a>!</p>
  455. <h2><strong>The benefits</strong></h2>
  456. <p>In this article, I&#8217;m going to focus on the latter. To get into the job world, check out my article about the best jobs to start in 2022.</p>
  457. <p>The great thing about starting your own <a href="https://fitcoachion.com/tools-and-tips-for-bringing-your-coaching-business-online/" target="_blank" rel="noopener">online business</a> is that you can do it whenever you want. There are no set hours, and you can take breaks whenever you want.</p>
  458. <p>The only downside is that you&#8217;ll have to work hard and put in the time to create something that people will want to buy. This can be time-consuming, but it&#8217;s not a requirement.</p>
  459. <p>I&#8217;ve been working at <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a> for four years, and it&#8217;s been an absolute pleasure. The benefits of having a full-time job with a flexible schedule and pay are unparalleled.</p>
  460. <p>I&#8217;m not sure whether you&#8217;re aware of this, but there are some things that <a href="https://healthsone.com/what-a-chinese-massage-therapist-can-and-cant-tell-you-about-your-body/" target="_blank" rel="noopener">Massage Envy can&#8217;t offer that other massage therapists</a> can. For example, we can&#8217;t perform deep tissue, sports, or prenatal massages.</p>
  461. <p>We can&#8217;t treat people with <a title="Get Rid of Chronic Low Back Pain Now With These Simple Exercises" href="https://macvcure.com/get-rid-of-chronic-low-back-pain-now/">chronic pain</a>, either. We&#8217;re not allowed to perform back and neck massages on <a href="https://healthsone.com/apple-watch-afib-trial-hypertension-in-pregnant-women-and-more/" target="_blank" rel="noopener">pregnant women</a>. This means that many people would rather go to a chiropractor or osteopath.</p>
  462. <p>Of course, I&#8217;m not saying that massage is the only way to get better health or well-being. But if you&#8217;re looking for a high-quality <a title="Experience an Authentic Thai Massage in Las Vegas!" href="https://macvcure.com/experience-an-authentic-thai-massage-in-las-vegas/">massage experience</a>, Massage Envy isn&#8217;t for you.</p>
  463. <p><img decoding="async" class="n3VNCb KAlRDb aligncenter lazyloaded tie-appear" title="Massage in Lincoln - See the Best Massages in Lincoln 2" src="https://images.everydayhealth.com/images/massage-therapy-guide-1440x810.jpg" alt="Massage" width="1440" height="810" data-noaft="1" data-src="https://images.everydayhealth.com/images/massage-therapy-guide-1440x810.jpg" /></p>
  464. <h2><strong>Frequently Asked Questions (FAQs)</strong></h2>
  465. <p><strong>Q: Can you describe what it&#8217;s like working with </strong><a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy?</a></p>
  466. <p>A: <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a> has been a local company in Colorado Springs for a few years. My brother is in <a href="https://fitcoachion.com/easy-ways-to-help-manage-treatment-side-effects/" target="_blank" rel="noopener">management there, and he sent me an email inviting me to come in and work out and try some treatments</a>. I went into the store and tried some massage beds and treatments.</p>
  467. <p><strong>Q: What&#8217;s the difference between a </strong><a title="Woodland Man Convicted Of First-Degree Murder Of Massage Employee" href="https://macvcure.com/woodland-man-convicted-of-first-degree-murder-of-massage-employee/">massage therapist and a spa employee?</a></p>
  468. <p>A: A <a href="https://healthsone.com/what-a-chinese-massage-therapist-can-and-cant-tell-you-about-your-body/" target="_blank" rel="noopener">massage therapist</a> is certified in certain massages, and a spa employee is just trained to provide massages.</p>
  469. <p><strong>Q: Do <a href="https://healthsone.com/what-a-chinese-massage-therapist-can-and-cant-tell-you-about-your-body/" target="_blank" rel="noopener">massage therapists</a> get paid more than spa employees?</strong></p>
  470. <p>A: Not necessarily. You should check with your local <a href="https://thelifevison.com/former-worker-plows-car-into-raleigh-massage-envy/" target="_blank" rel="noopener">Massage Envy</a> to determine the salary range.</p>
  471. <p><strong>Q: What&#8217;s your background?</strong></p>
  472. <p>A: I started working in the <a title="Sex trafficking is in the back of the rewarding illicit massage business. Why police can not prevent it." href="https://macvcure.com/sex-trafficking-is-in-the-back-of-the-rewarding-illicit-massage-business-why-police-can-not-prevent-it/">massage business</a> at age 16. I began my studies with massage therapy and had been doing it professionally for three years. I went back to school and became a registered <a href="https://healthsone.com/what-a-chinese-massage-therapist-can-and-cant-tell-you-about-your-body/" target="_blank" rel="noopener">massage therapist</a>. After a few years, I decided to go into sales. I worked for a while in the medical field and then went into the spa industry as a day spa manager. I am now a branch manager, and I love what I do.</p>
  473. <p><strong>Q: Do you feel you&#8217;re providing a service your clients can&#8217;t find elsewhere?</strong></p>
  474. <p>A: Yes. We are unique because we treat the whole person. Our staff is very attentive to every person that walks through our door.</p>
  475. <p><strong>Q: What&#8217;s the biggest misconception about massage?</strong></p>
  476. <p>A: Most people think that massage is relaxing, but it&#8217;s not. It&#8217;s more like a workout than relaxation.</p>
  477. <h2><strong>Myths About Massage </strong></h2>
  478. <p>1. Massage Envy is a bad place to get massages.</p>
  479. <p>2. Massage Envy is a chain store.</p>
  480. <p>3. Massage Envy is a chain store that has many stores.</p>
  481. <h3><strong>Conclusion</strong></h3>
  482. <p>In conclusion, there are a few things that you can learn from the people who have done it. You can look up reviews online, talk to other members on forums, and even ask for referrals.</p>
  483. <p>You can also ask yourself what your ideal customer would want. What is your niche? What pain would you go to extreme lengths to relieve?</p>
  484. <p>There are a lot of people who can help you figure this out. I recommend talking to them.</p>
  485. ]]></content:encoded>
  486. </item>
  487. <item>
  488. <title>What is Cholesterol and How Does it Impact Your Health?</title>
  489. <link>https://macvcure.com/what-is-cholesterol-and-how-does-it-impact-your-health/</link>
  490. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  491. <pubDate>Fri, 05 Jul 2024 19:02:44 +0000</pubDate>
  492. <category><![CDATA[Cholestrol]]></category>
  493. <guid isPermaLink="false">https://macvcure.com/?p=4194</guid>
  494.  
  495. <description><![CDATA[Cholesterol is a fat-like substance produced by the body that helps the body absorb nutrients and makes hormones. It also works to build cell walls and carry fats throughout the body. Cholesterol can build up in the arteries, causing blockages and plaque buildup, increasing your risk of cardiovascular disease. Cholesterol has been a hot topic [&#8230;]]]></description>
  496. <content:encoded><![CDATA[<p>Cholesterol is a fat-like substance produced by the <a href="https://fitcoachion.com/how-much-protein-can-our-bodies-absorb-per-meal-and-per-day/" target="_blank" rel="noopener">body that helps the body absorb</a> nutrients and makes hormones. It also works to <a href="https://healthcise.com/bikram-yoga-how-to-burn-fat-build-muscle-and-lose-weight/" target="_blank" rel="noopener">build cell walls and carry fats</a> throughout the body. Cholesterol can build up in the arteries, causing blockages and plaque buildup, increasing your <a href="https://liveomadic.com/5-ways-to-lower-risk-of-cardiovascular-disease/" target="_blank" rel="noopener">risk of cardiovascular disease</a>.</p>
  497. <p>Cholesterol has been a <a href="https://healthsone.com/5-reasons-why-diabetes-is-a-hot-topic-right-now/" target="_blank" rel="noopener">hot topic</a> for decades, but why does it matter? We&#8217;ll discuss the risks of high cholesterol and what you can do to <a href="https://saznworld.com/strength-training-found-to-lower-heart-disease/" target="_blank" rel="noopener">lower your risk for heart disease</a>. Cholesterol is a necessary component of the body. It is a fatty substance found in the bloodstream and is used by the liver to produce hormones. Cholesterol is essential to a <a href="https://wellzapness.com/best-weight-loss-one-female-used-this-healthy-diet-weight-reduction-plan-to-shed-8th/" target="_blank" rel="noopener">healthy diet</a>. However, too much cholesterol can cause <a href="https://healthrish.com/health-problems-that-peak-in-summer/" target="_blank" rel="noopener">health problems</a>.</p>
  498. <p>Cholesterol is a fatty substance that makes up part of our cells. The two <a href="https://healthlar.com/the-three-main-types-of-ovarian-cancer-and-how-each-one-is-different/" target="_blank" rel="noopener">main types</a> of cholesterol are high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is also known as &#8220;good&#8221; cholesterol, while <a href="https://healthrish.com/how-an-awful-lot-ldl-cholesterol-should-youve-got/" target="_blank" rel="noopener">LDL is called &#8220;bad&#8221; cholesterol</a>. <a href="https://healthrish.com/keep-heart-health-in-check-ugly-ldl-cholesterol-can-growth-risk-of-stroke/" target="_blank" rel="noopener">LDL transports cholesterol</a> from the liver to the muscles, where it is needed for energy. As we age, our bodies become less efficient at producing HDL and more efficient at producing LDL.</p>
  499. <p><img decoding="async" class="aligncenter" src="https://i0.wp.com/nenow.in/wp-content/uploads/2023/02/cholesterol.png" alt="Cholesterol" width="1500" height="1001" title="What is Cholesterol and How Does it Impact Your Health? 18"></p>
  500. <h3>What are triglycerides?</h3>
  501. <p>Triglycerides are lipid (fat) <a href="https://healthcise.com/harvard-scientists-make-landmark-discovery-in-synthesizing-anti-cancer-molecules-found-in-sea-sponges/" target="_blank" rel="noopener">molecules found</a> in the blood. They are made up of three <a href="https://fitcoachion.com/the-health-benefits-of-plant-based-omega-3-fatty-acids/" target="_blank" rel="noopener">fatty acids</a>. The triglycerides are stored in <a href="https://fitcoachion.com/sprinting-jumping-losing-body-fat-and-cultivating-gratitude/" target="_blank" rel="noopener">fat cells and released when the body</a> needs energy. The <a href="https://medicalsland.com/mediterranean-diet-cuts-liver-fat-higher-than-different-diets/" target="_blank" rel="noopener">liver makes triglycerides from carbohydrates and fats in the diet</a>. There are two triglycerides: chylomicrons, which are created when <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">eating high-fat foods</a>, and triglyceride-rich lipoproteins, which are made when eating low-fat foods.</p>
  502. <h3>Why is cholesterol important?</h3>
  503. <p>Cholesterol is a fat-like compound <a href="https://fitcoachion.com/five-foods-found-in-kitchen-for-a-glowing-skin-during-weight-loss-journey/" target="_blank" rel="noopener">found in foods</a> and in the blood. When you eat food, it is broken down into a <a href="https://macvcure.com/type-2-diabetes-the-excellent-drink-to-decrease-blood-sugar-dont-keep-away-from-it/" title="Type 2 diabetes: The excellent drink to decrease blood sugar &#8211; don’t keep away from it">type of sugar</a> called glucose, which is stored in the liver. The liver breaks down and removes the excess cholesterol to ensure you have enough to use. If you have high <a href="https://healthrish.com/cholesterol-levels-in-egg-nutrition/" target="_blank" rel="noopener">cholesterol levels</a>, your liver may need to work harder, and the excess cholesterol builds up in your body.</p>
  504. <p>If your <a href="https://healthsone.com/research-check-is-white-meat-as-terrible-in-your-cholesterol-levels-as-red-meat/" target="_blank" rel="noopener">cholesterol levels</a> are too high, your body will make less cholesterol. That can lead to a buildup of cholesterol, increasing the <a href="https://macvcure.com/study-linking-paleo-diet-to-increased-heart-disease-risk-strengthens-diet-industry-concerns/" title="Study Linking Paleo Diet to Increased Heart Disease Risk Strengthens Diet Industry Concerns">risk of a heart</a> attack. Your doctor can test your <a href="https://healthpert.com/what-is-the-normal-serum-cholesterol-level-do-you-really-need-to-know-your-number/" target="_blank" rel="noopener">cholesterol levels</a> and tell you how to improve your diet and lifestyle. You can also see your <a href="https://healthlar.com/research-check-is-chicken-as-bad-in-your-cholesterol-levels-as-pork/" target="_blank" rel="noopener">cholesterol level</a> by visiting a healthcare provider.</p>
  505. <p>If your cholesterol is high, your <a href="https://fitcoachion.com/your-doctor-may-prescribe-spending-more-time-in-nature-instead-of-drugs-aha/" target="_blank" rel="noopener">doctor</a> may recommend taking a cholesterol-lowering medication, such as statins. Statins are a class of drugs known as HMG CoA reductase inhibitors. They help <a href="https://healthsone.com/high-iron-ranges-equate-to-reduced-cholesterol/" target="_blank" rel="noopener">reduce the amount of cholesterol</a> in your body.</p>
  506. <h3>High cholesterol symptoms</h3>
  507. <p>You might wonder, &#8220;Why is monitoring and controlling my <a href="https://wellzapness.com/the-truth-about-normal-cholesterol-levels/" target="_blank" rel="noopener">cholesterol levels</a> important?&#8221; Cholesterol is a necessary component of the body. It is a fatty substance found in the bloodstream and is used by the liver to produce hormones. Cholesterol is essential to a healthy diet. However, too much cholesterol can cause health problems.</p>
  508. <h3>How can you lower your cholesterol level?</h3>
  509. <p>Cholesterol is a necessary component of the body. It is a fatty substance found in the bloodstream and is used by the liver to produce hormones. Cholesterol is essential to a healthy diet. However, too much cholesterol can cause health problems.</p>
  510. <p>People often think of cholesterol as the fat in eggs, bacon, and other foods that contain cholesterol. But cholesterol is also found in some foods that don&#8217;t have fat, such as bread and cereals, soy products, and vegetables. Cholesterol is made up of two molecules, called molecules, called molecules. One molecule, called low-density lipoprotein (LDL), is <a href="https://healthrish.com/lipoglo-makes-bad-cholesterol-glow-inside-zebrafish/" target="_blank" rel="noopener">bad cholesterol</a>. The other is a high-density lipoprotein (HDL), good cholesterol.</p>
  511. <p>High <a href="https://wellzapness.com/the-truth-about-normal-cholesterol-levels/" target="_blank" rel="noopener">cholesterol levels</a> are usually defined as over 200 milligrams per deciliter (mg/dL). Most doctors recommend that people under 40 have below 200 mg/dL of <a href="https://motivness.com/what-is-total-cholesterol/" target="_blank" rel="noopener">total cholesterol</a>. People between 40 and 75 should have total <a href="https://wellzapness.com/the-truth-about-normal-cholesterol-levels/" target="_blank" rel="noopener">cholesterol levels</a> below 220 mg/dL.</p>
  512. <h3>How does diet affect cholesterol levels?</h3>
  513. <p>Most of us eat too many <a href="https://motivness.com/diets-high-in-processed-foods-a-recipe-for-obesity/" target="_blank" rel="noopener">processed foods</a> and not enough fresh foods. A <a href="https://fitcoachion.com/food-additives-sensitivity-and-your-customized-healthy-diet-plan/" target="_blank" rel="noopener">healthy diet consists of many whole foods</a> such as fruit and vegetables. These contain fiber, which helps keep <a href="https://fitnetion.com/vldl-cholesterol-levels-what-are-the-causes/" target="_blank" rel="noopener">cholesterol levels</a> low. Processed foods are high in sugar and salt. Sugary foods raise <a href="https://macvcure.com/diabetes-these-leaves-can-lower-your-blood-sugar-levels-effectively-learn-how-to-use-them/" title="Diabetes: These Leaves Can Lower Your Blood Sugar Levels Effectively; Learn How To Use Them">blood sugar levels</a>, causing the body to produce more cholesterol.</p>
  514. <p><a href="https://macvcure.com/report-confirms-less-saturated-fat-will-lower-blood-ldl-cholesterol/" title="Report confirms less saturated fat will lower blood ldl cholesterol">Saturated and trans fats</a> are also part of a balanced diet but should be eaten in moderation. Several other <a href="https://wellzapness.com/factors-affecting-the-cost-of-chiropractic-treatment/" target="_blank" rel="noopener">factors affect</a> cholesterol levels. Genetics and age are just a couple of examples.</p>
  515. <h3>Frequently Asked Questions Cholesterol</h3>
  516. <p><b>Q: What is cholesterol?</b></p>
  517. <p>A: Cholesterol is a waxy, fat-like substance in animal and vegetable cells. It makes up part of the fat in your blood.</p>
  518. <p><b>Q: Why is it important?</b></p>
  519. <p>A: It can affect your heart and circulation. High cholesterol <a href="https://drcardiofit.com/hypertension-diet-this-summer-juice-may-help-keep-your-blood-pressure-levels-in-check/" target="_blank" rel="noopener">levels may contribute to high blood pressure</a> and strokes.</p>
  520. <p><b>Q: What are some things you can do to </b><a href="https://thefitcare.com/how-to-lower-cholesterol-naturally-the-easy-way/" target="_blank" rel="noopener">lower your cholesterol?</a></p>
  521. <p>A: Eat fewer fatty foods, such as meat and dairy products. Include more <a href="https://fitcoachion.com/the-truth-about-whole-grains-vs-refined-grains-infographic/" target="_blank" rel="noopener">whole grains</a>, fruits, and vegetables in your diet.</p>
  522. <p><b>Q: Do high levels of cholesterol <a href="https://saznworld.com/treating-prostatitis-any-cause-for-optimism/" target="_blank" rel="noopener">cause</a> any symptoms?</b></p>
  523. <p>A: People with high cholesterol often experience fatigue, poor memory, and headaches.</p>
  524. <h3>Top Myths About Cholesterol</h3>
  525. <ol>
  526. <li>Eating more <a href="https://fitcoachion.com/sprinting-jumping-losing-body-fat-and-cultivating-gratitude-part-two/" target="_blank" rel="noopener">fat will make your body</a> produce more cholesterol.</li>
  527. <li>You will have a <a href="https://healthpert.com/heart-attacks-strokes-growth-when-sufferers-cannot-come-up-with-the-money-for-more-moderen-ldl-cholesterol-pills/" target="_blank" rel="noopener">heart attack soon if you have high blood cholesterol</a> levels.</li>
  528. <li>High <a href="https://fitcoachion.com/what-is-the-relationship-between-bmi-and-blood-cholesterol/" target="_blank" rel="noopener">cholesterol will cause my arteries to harden and block blood</a> flow.</li>
  529. <li>High cholesterol will cause plaque to <a href="https://thefitcare.com/living-in-condominium-buildings-united-statesthe-danger-of-stroke-heart-disease-study/" target="_blank" rel="noopener">build up on my walls and cause heart disease</a>.</li>
  530. </ol>
  531. <h3>Conclusion</h3>
  532. <p>Cholesterol is a waxy fat found in animal products such as beef, lamb, pork, and chicken. Cholesterol is made by our liver and is used to build cells and carry fat-based hormones. Our bodies <a href="https://drcardiofit.com/cholesterol-whole-milk-how-to-lower-cholesterol-naturally/" target="_blank" rel="noopener">naturally produce more cholesterol</a> as we age, so older people are more likely to develop high cholesterol. Cholesterol is also created when we eat foods containing saturated fats, trans fats, and cholesterol.</p>
  533. ]]></content:encoded>
  534. </item>
  535. <item>
  536. <title>The Cardiovascular Exercise You Need to Build Muscle</title>
  537. <link>https://macvcure.com/the-cardiovascular-exercise/</link>
  538. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  539. <pubDate>Fri, 05 Jul 2024 14:44:51 +0000</pubDate>
  540. <category><![CDATA[Aerobics Cardio]]></category>
  541. <guid isPermaLink="false">https://macvcure.com/?p=3915</guid>
  542.  
  543. <description><![CDATA[Cardiovascular exercise is a crucial component in the development of muscle mass. It can also be used as part of a fat-burning plan if you want to trim down and get rid of excess body fat. We&#8217;ll discuss some great options for cardiovascular exercise. If you&#8217;re looking to build muscle, you&#8217;ve probably heard that cardio [&#8230;]]]></description>
  544. <content:encoded><![CDATA[<p>Cardiovascular exercise is a crucial component in the development of <a href="https://thefitcare.com/trying-to-gain-muscle-mass-there-are-supplements-for-that/" target="_blank" rel="noopener">muscle mass</a>. It can also be used as <a href="https://fitcoachion.com/sprinting-jumping-losing-body-fat-and-cultivating-gratitude-part-two/" target="_blank" rel="noopener">part of a fat-burning plan if you want to trim down and get rid of excess body fat</a>.</p>
  545. <p>We&#8217;ll discuss some great <a href="https://healthsone.com/want-to-burn-hip-fat-try-these-10-exercise-options/" target="_blank" rel="noopener">options for cardiovascular exercise</a>. If you&#8217;re looking to build muscle, you&#8217;ve probably heard that <a href="https://motivness.com/try-this-6-low-impact-cardio-exercises-in-20-minutes-or-less/" target="_blank" rel="noopener">cardio exercises</a> are necessary. But what type of <a href="https://medschrome.com/low-impact-cardio-exercises-in-20-minutes-or-less/" target="_blank" rel="noopener">cardio exercise</a> is best? We&#8217;ll talk about what kind of <a href="https://healthpert.com/eleven-cardio-exercises-that-burn-more-calories-than-running/" target="_blank" rel="noopener">cardio exercise</a> is best for building muscle, plus we&#8217;ll look at other important factors to consider when choosing the right type of cardio exercise.</p>
  546. <p><a href="https://motivness.com/for-cardio-heart-rate/" target="_blank" rel="noopener">Cardio describes exercises that increase heart rate</a> and oxygen flow to the muscles. Some common types of cardio include running, swimming, cycling, <a href="https://medschrome.com/weight-loss-how-jumping-rope-can-help-you-in-losing-weight/" target="_blank" rel="noopener">jumping rope</a>, and many more. When you are looking to build muscle, you need to focus on the type of cardio that best <a href="https://fitnetion.com/best-sprint-workouts-to-burn-calories-and-increase-your-speed-and-fitness/" target="_blank" rel="noopener">increases your burn calories</a>. Increasing your calorie burn will ensure you&#8217;re burning more fat while <a href="https://fitnetion.com/how-much-protein-do-you-need-to-build-muscle/" target="_blank" rel="noopener">building muscle</a>.</p>
  547. <p>When <a href="https://healthlar.com/these-dogs-are-getting-the-most-cancers-vaccine-if-it-really-works-people-might-be-next/" target="_blank" rel="noopener">people think of cardio, they tend to picture people working</a> out on treadmills, stairclimbers, and elliptical machines, while they listen to music or watch TV. While these activities are good, they can also become boring. And you may think cardio is not an option because you are overweight or have a <a href="https://fitcoachion.com/consequences-of-a-sedentary-lifestyle/" target="_blank" rel="noopener">sedentary lifestyle</a>. You may be right, but not because you can&#8217;t do cardio; you don&#8217;t know what kind of cardio you need to do to burn fat and <a href="https://fitcoachion.com/dear-mark-what-is-turkesterone-and-can-it-help-me-build-muscle/" target="_blank" rel="noopener">build muscle</a>.</p>
  548. <p><img decoding="async" class="aligncenter" src="https://meritagemed.com/wp-content/uploads/2017/11/best-cardio-exercises-at-home.jpg" alt="Cardiovascular Exercise" width="2526" height="1660" title="The Cardiovascular Exercise You Need to Build Muscle 20"></p>
  549. <h3>Why cardiovascular exercise is so good for you</h3>
  550. <p>You might think <a href="https://rebizzield.com/whats-the-best-exercise-to-lose-weight-cardio-or-lifting-weights/" target="_blank" rel="noopener">cardio exercises are only for those trying to lose weight</a> or tone up. But the truth is that cardiovascular exercise is very beneficial for those looking to <a href="https://fitcoachion.com/how-to-build-muscle-for-women-learn-the-benefits-of-muscle-growth/" target="_blank" rel="noopener">build muscle</a>. It&#8217;s because becCardiovasculares increase your heart rate and oxygen flow to the muscles. The higher the intensity, the more calories you burn.</p>
  551. <p>This is why cardiovascular exercises are so great for <a href="https://fitcoachion.com/how-to-build-muscle-for-women-learn-the-benefits-of-muscle-growth/" target="_blank" rel="noopener">building muscle</a>. The key is picking a high-intensity activity that will burn many calories. That&#8217;s why swimming is a great option. Swimming is a great <a href="https://thefitcare.com/do-you-take-a-seat-all-day-long-heres-how-an-awful-lot-exercise-you-need-to-undo-it/" target="_blank" rel="noopener">exercise for those who are looking to burn a lot</a> of calories.</p>
  552. <h3>Cardiovascular exercise for beginners</h3>
  553. <p>When you are looking to build muscle, you need to focus on the type of cardio that best increases your burn calories. By increIncreasinglorie burn, you wisure you&#8217;re <a href="https://fitcoachion.com/beat-boredom-and-burn-fat-with-this-super-shredder-hiit-workout/" target="_blank" rel="noopener">burning more fat</a> while building muscle.</p>
  554. <p>When you are looking to build muscle, you need to focus on the type of cardio that best increases your burn calories. Running, swimming, cycling, jumping rope, and many more. By increIncreasinglorie burn, you wisure you&#8217;re burning more fat while building muscle.</p>
  555. <h3>Cardiovascular exercise for intermediates</h3>
  556. <p>When you are looking to build muscle, you need to focus on the type of cardio that best increases your burn calories. By increIncreasinglorie burn, you sure you&#8217;re <a href="https://fitcoachion.com/beat-boredom-and-burn-fat-with-this-super-shredder-hiit-workout/" target="_blank" rel="noopener">burning more fat</a> while building muscle.</p>
  557. <p>There are many <a href="https://fitnetion.com/walking-this-way-burns-three-instances-extra-calories/" target="_blank" rel="noopener">ways to increase your calorie burn</a>. If you&#8217;re looking for ideas, you can start by looking at the type of cardio you do. For example, if you&#8217;re looking for a good <a href="https://healthsone.com/a-20-minute-indoor-cardio-workout-for-when-its-just-too-hot-to-run/" target="_blank" rel="noopener">cardio workout</a> that helps you build muscle, you may consider a high-intensity interval training (HIIT) exercise.</p>
  558. <h3>Cardiovascular exercise for advanced exercisers</h3>
  559. <p>A lot of people think that <a title="Cardio for Beginners" href="https://macvcure.com/cardio-for-beginners/">cardio is only for beginners</a>. This is simply untrue. The best cardio for building muscle is high-intensity interval training (HIIT), which includes a combination of <a href="https://fitcoachion.com/strength-training-boosts-endurance-performance/" target="_blank" rel="noopener">strength and endurance training</a>. We&#8217;ll discuss the different types of cardio that are best for advanced <a title="Get Back on Track With These Effective Exercises for Runner’s Knee" href="https://macvcure.com/get-back-on-track-with-these-effective-exercises-for-runners-knee/">exercisers and how to select the most effective</a> style.</p>
  560. <h3>Cardio exercises for building muscle</h3>
  561. <p>When you are looking to build muscle, you need to focus on the type of cardio that best increases your burn calories. Some of the best cardio <a title="Prevent Achilles Injuries While Running With These Exercises" href="https://macvcure.com/prevent-achilles-injuries-while-running-with-these-exercises/">exercises for building muscle include running</a>, cycling, and swimming. By increIncreasinglorie burn, you are sure you&#8217;re <a href="https://fitcoachion.com/beat-boredom-and-burn-fat-with-this-super-shredder-hiit-workout/" target="_blank" rel="noopener">burning more fat</a> while building muscle.</p>
  562. <h3>Frequently Asked Questions Cardiovascular Exercise</h3>
  563. <p><strong>Q: What are cardiovascular exercise&#8217;s benefits in </strong><a href="https://fitcoachion.com/dear-mark-what-is-turkesterone-and-can-it-help-me-build-muscle/" target="_blank" rel="noopener">building muscle?</a></p>
  564. <p>A: Aerobic activity builds muscle mass and burns fat. When you perform <a title="Why Aerobics Exercise is So Important" href="https://macvcure.com/why-aerobics-exercise-is-so-important/">aerobic exercise</a>, your heart rate increases, which helps you burn more calories. For this reason, many professional <a title="5 Top Supplements for Athletic Performance in 2022" href="https://macvcure.com/5-top-supplements-for-athletic-performance/">athletes use cardio to improve their performance</a>.</p>
  565. <p><strong>Q: How can a woman perform a cardiovascular exercise to </strong><a href="https://healthpert.com/how-you-can-build-muscle-with-cardio-workouts/" target="_blank" rel="noopener">build muscle?</a></p>
  566. <p>A: A simple <a href="https://fitcoachion.com/062-5-simple-ways-to-cultivate-joy-and-care-for-yourself-during-this-time/" target="_blank" rel="noopener">way</a> to do this is to walk briskly on a treadmill for about 30 minutes twice a week.</p>
  567. <p><strong>Q: Are there any special exercises a woman can do to build muscle?</strong></p>
  568. <p>A: <a href="https://fitcoachion.com/why-women-must-lift-weights/" target="_blank" rel="noopener">Women should perform a strength training routine that involves weight lifting</a>. <a href="https://drcardiofit.com/try-this-6-low-impact-cardio-exercises-in-20-minutes-or-less/" target="_blank" rel="noopener">This exercise increases muscle strength and endurance while burning more calories than a typical cardio</a> workout.</p>
  569. <p><strong>Q: What are some <a href="https://renwerks.com/search-engine-marketing-link-building-tips-and-techniques/" target="_blank" rel="noopener">tips for building</a> muscle?</strong></p>
  570. <p>A: The best way to build muscle is through <a href="https://liveomadic.com/without-cardio-weight-loss/" target="_blank" rel="noopener">cardio and weight</a> training.</p>
  571. <p><strong>Q: What&#8217;s the most effective </strong><a href="https://healthsone.com/the-15-minute-cardio-workout-for-busy-guys/" target="_blank" rel="noopener">cardio workout?</a></p>
  572. <p>A: The best <a href="https://healthpert.com/thirteen-full-body-exercises-for-a-crazy-effective-cardio-workout/" target="_blank" rel="noopener">workout is cycling because it&#8217;s a full-body workout and an all-around good cardio</a> workout.</p>
  573. <p><strong>Q: How many calories should you consume during your workouts?</strong></p>
  574. <p>A: The amount of calories you eat depends on how intense the workout is. If you want to <a href="https://healthsone.com/what-is-the-satiating-diet-and-will-it-help-you-lose-weight/" target="_blank" rel="noopener">lose weight</a>, you can consume fewer calories than if you&#8217;re going to gain weight.</p>
  575. <h3>Top 3 Myths About Cardiovascular Exercise</h3>
  576. <p>1. The cardiovascular exercise must be intense to <a href="https://healthpert.com/how-you-can-build-muscle-with-cardio-workouts/" target="_blank" rel="noopener">build muscle</a>.</p>
  577. <p>2. The cardiovascular exercise must be high in volume to build muscle.</p>
  578. <p>3. cardiovascular exercise must be hard enough to <a href="https://motivness.com/what-causes-pain-inside-the-decrease-left-lower-back/" target="_blank" rel="noopener">cause pain</a>.</p>
  579. <h3>Conclusion</h3>
  580. <p>Cardiovascular exercise is a great way to build muscle. You may not realize it, but cardio is an important <a href="https://thelifevison.com/why-water-aerobics-should-be-part-of-your-fitness-routine/" target="_blank" rel="noopener">part of any fitness routine</a>. However, it&#8217;s not the only way to go about it. While cardio is a great way to get fit, it doesn&#8217;t necessarily <a href="https://fitcoachion.com/top-belly-fat-home-workouts-that-dont-require-equipment/" target="_blank" rel="noopener">require the equipment that other types of workouts</a> do. That&#8217;s why I&#8217;d like to suggest a few different options that are more cost-effective. I also think cardiovascular exercise is great for helping you reach your goals, but it&#8217;s also a great <a href="https://fitcoachion.com/6-healthy-ways-to-help-your-clients-cope-with-stress-anxiety/" target="_blank" rel="noopener">way to keep you healthy</a>. I&#8217;d love to hear your thoughts on this. Have you ever had a <a href="https://fitcoachion.com/emotional-awareness-and-processing-emotions-through-hard-times/" target="_blank" rel="noopener">hard time</a> finding the time to work out? Or maybe you&#8217;ve been looking for the right <a title="Burpees Workout for Fitness Freaks in 2022" href="https://macvcure.com/burpees-workout-for-fitness-freaks/">workout to get fit</a> and stay healthy. Let me know what you think.</p>
  581. ]]></content:encoded>
  582. </item>
  583. <item>
  584. <title>What You Should Know about Hypertension Treatment</title>
  585. <link>https://macvcure.com/what-you-should-know-about-hypertension-treatment/</link>
  586. <dc:creator><![CDATA[Nellie D. Ashmore]]></dc:creator>
  587. <pubDate>Wed, 03 Jul 2024 23:48:14 +0000</pubDate>
  588. <category><![CDATA[Hypertension]]></category>
  589. <guid isPermaLink="false">https://macvcure.com/?p=3577</guid>
  590.  
  591. <description><![CDATA[The most common form of hypertension is essential hypertension (EH), which accounts for 90% of all hypertension cases. It is a long-term condition and often affects people with high blood pressure (BP) during childhood. However, not all patients with EH will develop complications such as heart failure and stroke. Hypertension is one of the most [&#8230;]]]></description>
  592. <content:encoded><![CDATA[<p>The most common form of hypertension is essential hypertension (EH), which accounts for 90% of all hypertension cases. It is a long-term condition and often affects people with high <a href="https://macvcure.com/how-to-guard-your-self-from-high-blood-pressure-danger/" title="How to guard your self from high blood pressure danger">blood pressure</a> (BP) during childhood. However, not all patients with EH will develop complications such as <a href="https://macvcure.com/congestive-heart-failure-seniors-statistics-and-stories/" title="Congestive Heart Failure: Seniors, Statistics and Stories">heart failure</a> and stroke.</p>
  593. <p>Hypertension is one of the most common diseases in the United States. It affects more than 65 <a href="https://fitcoachion.com/eight-million-people-waiting-for-an-nhs-dental-appointment/" target="_blank" rel="noopener">million people</a>, and more than half don’t know they have it. Hypertension affects the kidneys, heart, brain, eyes, and other body parts. I’m going to provide you with important details on <a href="https://liveomadic.com/majority-of-indians-devoid-of-hypertension-treatment-study/" target="_blank" rel="noopener">hypertension treatment</a>.</p>
  594. <p>If you or someone you love has hypertension, this information may help you learn more about the <a href="https://fitcoachion.com/early-tight-control-of-crohns-disease-may-have-lasting-benefits/" target="_blank" rel="noopener">disease</a> and how it can be treated. From the basics to the latest developments in the field, you will gain the knowledge you need to take control of your health and protect yourself from hypertension.</p>
  595. <p>Hypertension (high <a href="https://macvcure.com/high-blood-pressure-5-commons-myths-of-high-blood-pressure-debunked/" title="High Blood Pressure: 5 Commons myths of high blood pressure debunked">blood pressure</a>) is a chronic disease that affects the cardiovascular system. It&#8217;s a major <a href="https://fitcoachion.com/5-minute-breathing-exercises-can-lower-bp-heart-attack-risk/" target="_blank" rel="noopener">risk factor for heart attacks</a>, strokes, heart failure, and kidney disease. Hypertension is also associated with many other health conditions, including Alzheimer&#8217;s disease and erectile dysfunction. If you have hypertension, here&#8217;s what you should know about the basics of hypertension treatment.</p>
  596. <p><img decoding="async" class="aligncenter" src="https://www.heart.org/-/media/Images/News/2018/September-2018/0910ResistantHBP_SC.jpg" alt="Hypertension Treatment" width="800" height="501" title="What You Should Know about Hypertension Treatment 22"></p>
  597. <h3>What is hypertension?</h3>
  598. <p>Hypertension or high blood pressure is a medical condition that occurs when the blood pressure becomes too high. It’s a condition that can be controlled and sometimes even cured. Hypertension can be life-threatening and should be treated immediately if symptoms occur. If left untreated, the <a href="https://fitcoachion.com/heart-disease-prevention-can-e-cigarettes-cause-heart-disease/" target="_blank" rel="noopener">disease can cause damage to the heart</a>, brain, kidneys, and eyes.</p>
  599. <p><strong>It is estimated that about one-third of Americans suffer from high </strong><a href="https://macvcure.com/how-to-guard-your-self-from-high-blood-pressure-danger/" title="How to guard your self from high blood pressure danger">blood pressure.</a></p>
  600. <p>Hypertension is caused by genetics, age, diet, lifestyle, and environment. These factors can trigger the development of hypertension. While many factors are involved in the development of hypertension, it can also be a symptom of another medical condition. For example, kidney problems are often associated with hypertension. Kidney problems can cause fluid retention, which in turn causes the <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a> to rise.</p>
  601. <h3>The best foods for reducing hypertension</h3>
  602. <p>Hypertension, or high <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a>, is a common condition. Millions of Americans suffer from it. There are multiple causes of high <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a>. Some of them include stress, high salt intake, and insufficient sleep. Even though it is usually a symptom of other problems, hypertension is still treatable. You can find out what foods to <a href="https://themedictips.com/high-blood-stress-eating-this-79p-vegetable-will-decrease-the-hazard-of-high-blood-pressure/" target="_blank" rel="noopener">eat to reduce high blood pressure</a> and what foods to avoid.</p>
  603. <h3>Dietary Supplements For Hypertension</h3>
  604. <p>Many people suffering from hypertension try to find a natural cure for their condition. Fortunately, there are <a href="https://macvcure.com/diabetes-could-diet-d-dietary-supplements-sluggish-progression/" title="Diabetes: Could diet D dietary supplements sluggish progression?">dietary supplements</a> that can help treat and prevent hypertension.</p>
  605. <p>I will explain the <a href="https://macvcure.com/should-you-are-taking-calcium-and-vitamin-d-dietary-supplements-collectively/" title="Should you are taking calcium and vitamin D dietary supplements collectively?">dietary supplements</a> for hypertension, which include herbs, fruits, vegetables, and minerals. I’ll also teach you about the different types of accessories that you can use to help with your condition.</p>
  606. <h3>Herbal Remedies For Hypertension</h3>
  607. <p>You&#8217;re not alone if you’re looking to find the best <a href="https://macvcure.com/10-doctor-approved-natural-remedies-for-a-sore-throat/" title="10 Doctor-Approved Natural Remedies for a Sore Throat">natural remedies</a> for hypertension. Millions of Americans are seeking better alternatives for treating hypertension, and many turn to <a href="https://macvcure.com/try-those-5-natural-remedies-to-deal-with-dry-mouth/" title="Try those 5 natural remedies to deal with dry mouth">natural remedies</a>. <a href="https://fitcoachion.com/post-workout-recovery-why-its-important-and-how-to-recover/" target="_blank" rel="noopener">It’s important</a> to understand that natural remedies are not always safe and effective. Some of them may <a href="https://fitcoachion.com/weed-may-mess-with-your-medicines-causing-harm/" target="_blank" rel="noopener">cause harm</a>.</p>
  608. <p>For example, you should never take an herb that is too potent. As you learned in school, the more powerful a spice, the more toxic it becomes. If you are taking a high dose of an herb, you are putting yourself at risk of experiencing side effects.</p>
  609. <p>You should also know that herbs are not meant to replace your doctor&#8217;s advice. They should only be used as a complement to standard treatment. The following are the top 10 herbal remedies for hypertension that you can use to get the most out of your diet.</p>
  610. <h3>How do I know if I have hypertension?</h3>
  611. <p>It’s important to know what hypertension is before you look at any symptoms. Hypertension is a condition that causes high <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a>. Hypertension is diagnosed when your <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a> is consistently above 140/90. A <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a> cuff measures blood pressure.</p>
  612. <p><strong>Here’s what you should know about hypertension:</strong></p>
  613. <p><a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">Blood pressure</a> readings are taken in a doctor’s office.</p>
  614. <p>If you’ve ever had a physical, you’ve probably had your <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a> taken. Hypertension is a lifelong condition.</p>
  615. <p>The condition can cause severe complications.</p>
  616. <p>There is no cure for hypertension.</p>
  617. <p>Hypertension can be controlled, but it cannot be cured.</p>
  618. <h3>Frequently Asked Questions Hypertension Treatment</h3>
  619. <p><strong>Q: Do you have any tips on how to manage hypertension?</strong></p>
  620. <p>A: If you have it, I suggest taking it easy when you&#8217;re not working out or doing anything strenuous. Also, I <a href="https://macvcure.com/heart-sickness-millions-taking-daily-aspirin-with-out-doctors-recommendation/" title="Heart sickness: Millions taking daily aspirin with out doctor&#8217;s recommendation">recommend talking to your doctor</a>. Try to eat healthily.</p>
  621. <p><strong>Q: What if you don&#8217;t know what to do about hypertension?</strong></p>
  622. <p>A: If you don&#8217;t know, see a doctor. If it&#8217;s not controlled, then you&#8217;re in serious trouble.</p>
  623. <p><strong>Q: Why is hypertension such an important condition to treat?</strong></p>
  624. <p>A: Hypertension is one of the leading causes of death in the United States. It can cause stroke, <a href="https://healthsone.com/smart-assistants-in-amazon-echo-and-google-home-can-detect-heart-attacks/" target="_blank" rel="noopener">heart attacks</a>, kidney disease, blindness, and heart failure if you have it. If it&#8217;s not treated, it can lead to <a href="https://medicalsland.com/these-dietary-supplements-were-linked-to-serious-health-problems-in-young-people/" target="_blank" rel="noopener">serious health problems</a>.</p>
  625. <h3>Top 5 Myths About Hypertension Treatment</h3>
  626. <p>1. Hypertension is dangerous.</p>
  627. <p>2. Hypertension is treatable.</p>
  628. <p>3. <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">Blood pressure</a> medication is a common drug.</p>
  629. <p>4. Your doctor will say that you have hypertension and prescribe medication.</p>
  630. <p>5. The only <a href="https://geniuszone.biz/hp-mac-printer-software-the-only-way-to-print/" target="_blank" rel="noopener">way</a> to treat hypertension is with drugs.</p>
  631. <h3>Conclusion</h3>
  632. <p>Hypertension is the name given to high <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a>. To treat hypertension, you need to have high <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a>. You should see the difference between the symptoms of high <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a> and low blood pressure. This may seem like a paradox, but it is very important to know how to treat hypertension. To start, you must understand what is happening inside your body. You must know the causes of high <a href="https://macvcure.com/high-blood-pressure-the-fine-food-plan-to-decrease-your-analyzing-what-meals-to-eat/" title="High blood pressure: The fine food plan to decrease your analyzing &#8211; what meals to eat">blood pressure</a>. You must know what to eat, what to avoid, and how to live a healthy lifestyle. The same goes for treating hypertension.</p>
  633. ]]></content:encoded>
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