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type-post status-publish format-standard has-post-thumbnail hentry category-culture category-lifestyle category-travel"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://krzom.org/lifestyle/1385" rel="bookmark"> <b>“절대 ‘이렇게’ 자면 안 돼”…허리 망가뜨리는 최악의 자세는?</b> </a> </h2> <div class="entry-meta"> <span class="entry-cate"> <a class="entry-category" href="https://krzom.org/lifestyle">라이프</a></span> <span class="author vcard"> <a class="url fn n" href="#"><span class="sv_member">익명</span></a></span> <span class="entry-date"> <time class="entry-date published" datetime="2025-10-19">2025-10-19</time></span> <span class="comments-link"> <i class="genericon genericon-comment"></i> <a href="#">1</a></span> </div> </header> <div class="entry-summary"> <p><a href="https://krzom.org/lifestyle">미국 척추 전문의가 목과 허리 건강을 위한 올바른 수면 자세와 생활 습관을 공개했다. 소파에서 자는 것이 척추에 최악이며, 침대에 등을 대거나 옆으로 누워 자는 것이 척추 건강에 가장 좋다고 강조했다. 13일(현지시간) 뉴욕포스트에 따르면, 미국 뉴욕대(NYU) 랭곤 정형외과 척추수술과 과장인 테미스토클레스 프로톱살티스 박사가 척추 건강을 지키는 방법을</a></p> </div> <footer class="entry-footer"></footer></article><article id="post-36" class="post-36 post type-post status-publish format-standard has-post-thumbnail hentry category-culture category-lifestyle category-travel"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://krzom.org/lifestyle/1384" rel="bookmark"> <b>배만 안나오면 장땡?…몸 안 ‘이것’ 때문에 심장마비·뇌졸중 위험 높아져</b> </a> </h2> <div class="entry-meta"> <span class="entry-cate"> <a class="entry-category" href="https://krzom.org/lifestyle">라이프</a></span> <span class="author vcard"> <a class="url fn n" href="#"><span class="sv_member">익명</span></a></span> <span class="entry-date"> <time class="entry-date published" datetime="2025-10-19">2025-10-19</time></span> <span class="comments-link"> <i class="genericon genericon-comment"></i> <a href="#">1</a></span> </div> </header> <div class="entry-summary"> <p><a href="https://krzom.org/lifestyle">겉으로 보기에 날씬한 사람도 내장과 간에 숨어있는 지방 때문에 심장마비나 뇌졸중 위험이 높을 수 있다는 대규모 연구 결과가 나왔다. 전문가들은 체중이나 허리둘레만으로는 알 수 없는 ‘보이지 않는 지방’의 위험성을 경고하며, 비만 진단 기준을 전면 개편해야 한다고 주장했다. 17일(현지시간) 데일리메일 등 외신에 따르면, 캐나다 맥마스터대 연구진은 캐나다와</a></p> </div> <footer class="entry-footer"></footer></article> <article id="post-36" class="post-36 post type-post status-publish format-standard has-post-thumbnail hentry category-culture category-lifestyle category-travel"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://krzom.org/world/2213" rel="bookmark"> <b>“차 뒷좌석에서 뭐했어요?”…아이돌 커플, 스킨십 찍혀 협박당했다</b> </a> </h2> <div class="entry-meta"> <span class="entry-cate"> <a class="entry-category" href="https://krzom.org/world">사회 이슈</a></span> <span class="author vcard"> <a class="url fn n" href="#"><span class="sv_member">익명</span></a></span> <span class="entry-date"> <time class="entry-date published" datetime="2025-10-19">2025-10-19</time></span> <span class="comments-link"> <i class="genericon genericon-comment"></i> <a href="#">1</a></span> </div> </header> <div class="entry-summary"> <p><a href="https://krzom.org/world">렌트카 블랙박스 영상 빌미 979만원 갈취…징역 8개월 렌트카 블랙박스에 찍힌 아이돌 커플의 사생활 영상을 빌미로 돈을 뜯어낸 렌트카 사장이 법원에서 유죄를 선고받았다. 18일 법조계에 따르면 인천지법 형사14단독 공우진 판사는 공갈 혐의로 기소된 A씨에게 징역 8개월에 집행유예 2년을 선고하고 120시간의 사회봉사를 명령했다. 현</a></p> </div> <footer class="entry-footer"></footer></article><article id="post-36" class="post-36 post type-post status-publish format-standard has-post-thumbnail hentry category-culture category-lifestyle category-travel"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://krzom.org/world/2212" rel="bookmark"> <b>“헬멧 벗고 출입해달라”는 송파 아파트…배달기사들 “내려와서 받든가”</b> </a> </h2> <div class="entry-meta"> <span class="entry-cate"> <a class="entry-category" href="https://krzom.org/world">사회 이슈</a></span> <span class="author vcard"> <a class="url fn n" href="#"><span class="sv_member">익명</span></a></span> <span class="entry-date"> <time class="entry-date published" datetime="2025-10-19">2025-10-19</time></span> <span class="comments-link"> <i class="genericon genericon-comment"></i> <a href="#">1</a></span> </div> </header> <div class="entry-summary"> <p><a href="https://krzom.org/world">서울 송파구 아파트 “헬멧 착용 자제” 요청“주민들 불안해해”…배달기사들 ‘기막혀’ 서울 송파구의 한 아파트가 배달기사들에게 “헬멧을 벗고 출입해달라”고 해 온라인 커뮤니티와 소셜미디어(SNS)에서 갑론을박이 이어지고 있다. 배달기사들이 가입돼 있는 온라인 커뮤니티에는 지난 15일 서울 송파구의 한 대단지 아파트 엘리베이터 앞에 게</a></p> </div> <footer class="entry-footer"></footer></article> <article id="post-36" class="post-36 post type-post status-publish format-standard has-post-thumbnail hentry category-culture category-lifestyle category-travel"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://krzom.org/entertainments/2265" rel="bookmark"> <b>‘심부전증 투병’ 신구 근황… 케이크 들고 찾아간 여배우는</b> </a> </h2> <div class="entry-meta"> <span class="entry-cate"> <a class="entry-category" href="https://krzom.org/entertainments">연예 소식</a></span> <span class="author vcard"> <a class="url fn n" href="#"><span class="sv_member">익명</span></a></span> <span class="entry-date"> <time class="entry-date published" datetime="2025-10-19">2025-10-19</time></span> <span class="comments-link"> <i class="genericon genericon-comment"></i> <a href="#">1</a></span> </div> </header> <div class="entry-summary"> <p><a href="https://krzom.org/entertainments">심부전증 투병 중인 배우 신구(89)의 근황이 전해졌다. 배우 김슬기는 지난 16일 자신의 인스타그램에 신구와 함께 찍은 사진을 올렸다.공개된 사진에서 신구는 환한 웃음을 지으며 후배 김슬기와 함께 손하트를 하는 등 밝은 모습이다. 사진 속 꽃으로 장식된 축하 케이크에는 ‘신구 선생님 구순을 축하드립니다’라고 적혀 있다. 1936년생으로 만 89세인 신</a></p> </div> <footer class="entry-footer"></footer></article><article id="post-36" class="post-36 post type-post status-publish format-standard has-post-thumbnail hentry category-culture category-lifestyle category-travel"> <header class="entry-header"> <h2 class="entry-title"> <a href="https://krzom.org/entertainments/2264" rel="bookmark"> <b>김용건, 75세에 혼외자 낳더니 ‘이것’까지 몇 개나 ‘대박’</b> </a> </h2> <div class="entry-meta"> <span class="entry-cate"> <a class="entry-category" href="https://krzom.org/entertainments">연예 소식</a></span> <span class="author vcard"> <a class="url fn n" href="#"><span class="sv_member">익명</span></a></span> <span class="entry-date"> <time class="entry-date published" datetime="2025-10-19">2025-10-19</time></span> <span class="comments-link"> <i class="genericon genericon-comment"></i> <a href="#">1</a></span> </div> </header> <div class="entry-summary"> <p><a href="https://krzom.org/entertainments">75세에 혼외자 늦둥이 아들을 봐 화제가 된 배우 김용건(79)이 자양강장제 광고까지 찍어 부러움을 샀다. 지난 17일 방송된 SBS 예능 ‘내겐 너무 까칠한 매니저-비서진’에서는 3번째 ‘마이 스타’로 선우용여가 출연했다.이날 선우용여의 매니저로 나선 이서진과 김광규는 선우용여의 집을 찾아가 인사를 나눴다. 선우용여는 올해 나이 54세에 노안이 왔다는</a></p> </div> <footer class="entry-footer"></footer></article> </div><footer class="entry-footer"><span class="cat-links" style="user-select: text !important;-webkit-user-select: text !important;-webkit-touch-callout: text !important;"><a href="https://krzom.org" rel="category tag" style="user-select: text !important;-webkit-user-select: text !important;-webkit-touch-callout: text !important;">이슈, 상식, 정보, 투자, 건강, 빠른 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