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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Health Cise</title> <atom:link href="https://healthcise.com/feed/" rel="self" type="application/rss+xml" /> <link>https://healthcise.com</link> <description>My WordPress Blog</description> <lastBuildDate>Tue, 15 Jul 2025 13:31:19 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.8.1</generator> <image> <url>https://aws.wideinfo.org/healthcise.com/wp-content/uploads/2020/11/08165328/cropped-cardiogram-32x32.png</url> <title>Health Cise</title> <link>https://healthcise.com</link> <width>32</width> <height>32</height></image> <item> <title>How to Treat Metastatic Breast Cancer – The Most Effective Treatment</title> <link>https://healthcise.com/how-to-treat-metastatic-breast-cancer-the-most-effective-treatment/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Tue, 15 Jul 2025 13:31:19 +0000</pubDate> <category><![CDATA[Breast Canser]]></category> <guid isPermaLink="false">https://healthcise.com/?p=4146</guid> <description><![CDATA[There are two types of breast cancer. Localized means it is contained within the breast tissue, and regional refers to any spread outside the breast to other body parts. This article will discuss the two most common forms of metastatic breast cancer and what can be done to treat it. I was diagnosed with metastatic …]]></description> <content:encoded><![CDATA[<p>There are two types of <a title="10 Breast Cancer Myths That Will Change Your Life" href="https://healthcise.com/10-breast-cancer-myths-that-will-change-your-life/">breast cancer</a>. Localized means it is contained within the breast tissue, and regional refers to any spread outside the breast to other body parts. This article will discuss the two most common forms of <a href="https://thelifevison.com/treating-metastatic-breast-cancer-how-to-live-longer-with-less-pain/" target="_blank" rel="noopener">metastatic breast cancer and what can be done to treat</a> it. I was diagnosed with <a href="https://fitcoachion.com/metastatic-breast-cancer-lets-talk-about-it/" target="_blank" rel="noopener">metastatic breast cancer</a> last year and would like to share my experience with you. After being diagnosed, I went through some major lifestyle changes, and I am here to share what worked and what didn’t work for me.</p><p>My name is Rachael, and I am a <a title="7 Proven Breast Cancer Symptoms You Have No Idea About" href="https://healthcise.com/7-proven-breast-cancer-symptoms-you-have-no-idea-about/">breast cancer</a> survivor. In the summer of 2015, I was diagnosed with stage four <a href="https://fitcoachion.com/metastatic-breast-cancer/" target="_blank" rel="noopener">metastatic breast cancer</a>. As you may know, there are many different <a title="Why People of Different Ages Need Different Cancer Treatments" href="https://healthcise.com/why-people-of-different-ages-need-different-cancer-treatments/">treatments for breast cancer</a>, and I wanted to share with you what worked and what did not for me. I hope my experience will help you make decisions when faced with the same diagnosis. <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">Breast cancer</a> is the most common cancer among women, accounting for 30% of all new cancers diagnosed in women each year.</p><p>Although treatment options for <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a> have greatly improved, many women still face a bleak prognosis. In the US alone, nearly 40,000 women die yearly from <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a>. Unfortunately, many women are unaware that this disease has a high risk of metastasis, meaning that it has spread throughout the body, making treatment difficult. For this reason, treatment options can be limited. However, recent scientific developments have led to significant breakthroughs in treating <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a>, offering new hope to many women with the disease.</p><h4>What is metastatic breast cancer?</h4><p>Metastatic breast cancer means that the cancer has spread from the breast to other parts of the body. <a title="This new laser can tune down and kill cancer cells" href="https://healthcise.com/this-new-laser-can-tune-down-and-kill-cancer-cells/">This usually happens when cancer cells</a> apply to the lymph nodes, lungs, liver, bones, brain, or other organs. When <a href="https://fitcoachion.com/tesetaxel-with-reduced-dose-capecitabine-improved-progression-free-survival-in-metastatic-breast-cancer/" target="_blank" rel="noopener">metastatic breast cancer</a> is found, it is most often treatable. Some women undergo chemotherapy, hormonal therapy, targeted therapy, or other treatments. Different types of surgeries and procedures can be performed depending on the type of cancer and its location.</p><h4>What are the symptoms of metastatic breast cancer?</h4><p>I was diagnosed with metastatic breast cancer last year and would like to share my experience with you. After being diagnosed, I went through some major lifestyle changes, and I am here to share what worked and what didn’t work for me. My diagnosis came as a shock. I’m a healthy young woman who has never experienced any health problems, let alone cancer. As a result of my diagnosis, I decided to change my lifestyle, and I have been very happy with the results so far. I hope my story will help you and other women in your position. I know that when I was diagnosed, it was a shock for me, too. I felt like I’d just won the lottery. You feel a sense of urgency when you are diagnosed with <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a>. You don’t want to lose your hair, weight, energy, and ability to enjoy life. You <a title="India might also lose out on ability bulk drug increase for lack of policy sops" href="https://healthcise.com/india-might-also-lose-out-on-ability-bulk-drug-increase-for-lack-of-policy-sops/">also don’t want to lose</a> your sense of humor. Just before my surgery, I remember telling everyone I would keep my sense of humor. However, you have to face the fact that you are sick and will have to do some pretty drastic things to be well again. You have to change your lifestyle, and you have to change it now.</p><h4>How to diagnose metastatic breast cancer?</h4><p><a href="https://fitcoachion.com/tesetaxel-with-reduced-dose-capecitabine-improved-progression-free-survival-in-metastatic-breast-cancer/" target="_blank" rel="noopener">Metastatic breast cancer</a> is a very serious disease. It is when a tumor has spread to distant organs from where it started. The most common sites of metastasis are bone, lung, liver, brain, and skin. In my case, the tumors in my lungs were so extensive that I could not breathe. I was told that if I did not undergo chemotherapy, I might not live more than a few months. I had no choice but to go through the chemo, and the treatment worked. I got better, but it took quite a while.</p><p>I spent almost a year recovering from the <a title="Merck Seeks More Deals as It Expands Its Cancer Treatments Portfolio" href="https://healthcise.com/merck-seeks-more-deals-as-it-expands-its-cancer-treatments-portfolio/">cancer treatments</a>, and when I was finally feeling better, I decided to try something different. I wanted to treat the symptoms rather than just the disease. That’s why I decided to start doing yoga. It was hard initially, but I was determined to see this through. Yoga gave me energy, and it helped me stay strong. I even joined a local yoga group and started attending classes regularly. I slowly became calmer and more at peace with my situation.</p><h4>Treatment options for metastatic breast cancer</h4><p><a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">Breast cancer</a> is the most common cancer among women worldwide. About 270,000 new <a title="Fortuitous discovery of ganglionic tuberculosis after conservative remedy of breast cancer: a case record and assessment of the literature" href="https://healthcise.com/fortuitous-discovery-of-ganglionic-tuberculosis-after-conservative-remedy-of-breast-cancer-a-case-record-and-assessment-of-the-literature/">cases of breast cancer</a> are diagnosed yearly, with 200,000 deaths. It’s estimated that one in eight women will be diagnosed with <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a> during her lifetime. Most women with <a href="https://fitcoachion.com/metastatic-breast-cancer/" target="_blank" rel="noopener">metastatic breast cancer</a> (MBC) are treated with chemotherapy. Chemotherapy is the treatment of choice because it works against <a title="Vaccine Helps Body’s Immune System Recognize, Kill Cancer Cells" href="https://healthcise.com/vaccine-helps-bodys-immune-system-recognize-kill-cancer-cells/">cancer cells</a> and has side effects that may be less harmful than other treatments. I was fortunate enough to be able to receive <a title="Working together, information scientists and cancer researchers can transform most cancers treatment" href="https://healthcise.com/working-together-information-scientists-and-cancer-researchers-can-transform-most-cancers-treatment/">treatment that was very effective in treating my cancer</a>. I want to share my experience with you.</p><h4>Why You Should Be Concerned About Metastatic Breast Cancer?</h4><p>In the United States alone, almost 250,000 women are diagnosed with <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a> yearly. According to the National Cancer Institute, this figure is expected to rise to nearly 300,000 by the end of 2020. <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">Breast cancer</a> is the second leading cause of cancer death in women. As you know, <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a> is more than just a disease; it is a crisis for every woman diagnosed. It is a crisis for the family, the friends, and the caregivers. It is a crisis for the loved ones and the medical professionals. After being diagnosed with <a href="https://fitcoachion.com/metastatic-breast-cancer-lets-talk-about-it/" target="_blank" rel="noopener">metastatic breast cancer</a>, I shared my experience, hoping it would help others.</p><h4>Frequently asked questions about Metastatic Breast Cancer.</h4><p><strong>Q: When did you find out you had </strong><a href="https://fitcoachion.com/metastatic-breast-cancer/" target="_blank" rel="noopener">metastatic breast cancer?</a></p><p>A: I found out I had <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a> in December 2005. I had a mammogram at my regular doctor’s office in December 2006, and they found it. I had surgery in December 2007.</p><p><strong>Q: How long after finding out you had <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a> were you diagnosed with metastatic disease?</strong></p><p>A: My doctors told me I had stage four cancer. I had surgery in 2007 and then radiation therapy and chemotherapy in 2008.</p><p><strong>Q: What type of <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a> did you have?</strong></p><p>A: I had Stage 4 metastatic triple-negative <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a>, one of the most aggressive types. It spread throughout my body.</p><h4>Myths about Metastatic Breast Cancer</h4><p>1. There is no cure for <a title="Researchers identify enzyme that suppresses immune system in breast cancer" href="https://healthcise.com/researchers-identify-enzyme-that-suppresses-immune-system-in-breast-cancer/">breast cancer</a>.</p><p>2. The only treatment is surgery and radiation.</p><p>3. All types of chemotherapy are equally effective in treating <a title="Guidelines for Breast Cancer Screening" href="https://healthcise.com/guidelines-for-breast-cancer-screening/">breast cancer</a>.</p><p>4. Chemotherapy <a title="Vaccine Helps Body’s Immune System Recognize, Kill Cancer Cells" href="https://healthcise.com/vaccine-helps-bodys-immune-system-recognize-kill-cancer-cells/">kills the patient rather than the cancer</a>.</p><h5>Conclusion</h5><p>I believe that Metastatic Breast Cancer (MBC) is a very real illness. The only reason it’s been treated like an afterthought is its rarity. However, once people learn about it and discover it’s treatable, they should consider treatment options. The truth is many patients have had success with these treatments. Even if you don’t fall into this category, it’s never too late to learn about it.</p>]]></content:encoded> </item> <item> <title>The Nation’s First Love Diet Secret Revealed</title> <link>https://healthcise.com/the-nations-first-love-diet-secret-revealed/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Tue, 15 Jul 2025 11:38:02 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://healthcise.com/?p=4198</guid> <description><![CDATA[One key to Suzy’s sexy figure is her diet. Multiple outlets have revealed that she eats three meals daily and has a total daily calorie intake of around 900. She eats a chicken breast and a sweet potato; for lunch, she has brown rice with a salad. She also does the “penguin exercise” to tone …]]></description> <content:encoded><![CDATA[<p>One key to Suzy’s sexy figure is her diet. Multiple outlets have revealed that she <a title="DHEC: Possible hepatitis A exposure at Aiken fast meals eating place" href="https://healthcise.com/dhec-possible-hepatitis-a-exposure-at-aiken-fast-meals-eating-place/">eats three meals</a> daily and has a total daily calorie intake of around 900. She eats a chicken breast and a sweet potato; for lunch, she has brown rice with a salad. She also does the “penguin exercise” to tone her arms.</p><h2>Natural Diet</h2><p>Bae Suzy, a former Miss A member, is well-known as one of Korea’s most beautiful female artists. Her delicate looks and slim figure result from her strict <a href="https://motivness.com/this-guy-changed-his-diet-and-workout-routine-and-lost-50-pounds-in-10-months/" target="_blank" rel="noopener">diet and workout routines</a>. In addition to her natural beauty, she is a talented actress with many dramas like Dream Hig,h, Start-up, Vagabond, While You Were Sleeping, Uncontrollably Fond, and Architecture 101. Her acting career has risen to new heights as she is now a reputable idol whom people widely love.</p><p><img decoding="async" class="shrinkToFit aligncenter" src="https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/vegetarian-diet-plan-1296x728-feature.jpg" alt="Diet" width="1144" height="643" title="The Nation's First Love Diet Secret Revealed 2"></p><p>To maintain her beautiful appearance, Suzy limits the amount of calories she <a href="https://thefitcare.com/diabetes-diet-eat-this-karela-bitter-gourd-meal-to-manage-blood-sugar-levels/" target="_blank" rel="noopener">eats and follows a natural diet</a>. <a title="Hidradenitis Suppurativa Diet – The Lowdown On This Diet Plan" href="https://healthcise.com/hidradenitis-suppurativa-diet/">This type of diet</a> focuses on whole, raw foods that are rich in vitamins and minerals. It includes fruits, vegetables, sprouts, and seafood. This diet has been praised for its effectiveness in weight loss and other <a title="5 Ways to Make Caring for Your Health Less Time-Consuming" href="https://healthcise.com/5-ways-to-make-caring-for-your-health-less-time-consuming/">health</a> benefits. However, it is important to consult a doctor or nutritionist before beginning a <a title="Lose Weight with 7-day Cottage Cheese Diet Plan" href="https://healthcise.com/lose-weight-with-7-day-cottage-cheese-diet-plan/">diet plan</a>.</p><p>The idol often has breakfast on the go since she always runs between locations for filming. Her go-to breakfast includes a chicken breast, a sweet potato, and a cup of low-fat milk. For lunch and dinner, she usually eats brown rice and a salad. For her snacks, she eats fruits and nuts. She also drinks water to stay hydrated.</p><p>Another trick that Suzy uses is to avoid eating after 6 pm. She believes that nighttime eating can lead to fat buildup and <a href="https://healthrish.com/fiber-supplements-which-ones-are-best-for-people-with-digestive-issues/" target="_blank" rel="noopener">digestion issues</a>. She also practices a simple arm exercise called the “penguin <a title="This Slimming Brazilian Massage Is The Hottest Treatment In Hollywood" href="https://healthcise.com/this-slimming-brazilian-massage-is-the-hottest-treatment-in-hollywood/">slimming exercise.” This</a> exercise involves swinging your arms around like a penguin to burn the fat in her arms and make them firmer.</p><p>Although Suzy’s <a title="The Most Effective Diet For Reducing The Worst Kind Of Fat" href="https://healthcise.com/the-most-effective-diet-for-reducing-the-worst-kind-of-fat/">diet and exercise routines are effective</a>, they might not suit everyone. Before starting any new diet or exercise program, it is recommended to consult a doctor or nutritionist. This way, you can make sure that your body will be able to handle the change. You should also check with your <a title="MRI approach presents medical doctors with extra reliable records about breast most cancers" href="https://healthcise.com/mri-approach-presents-medical-doctors-with-extra-reliable-records-about-breast-most-cancers/">doctor for medical</a> conditions or allergies.</p><h2>Three Meals a Day</h2><p>Suzy Bae is a South Korean actress and singer known for her slim physique and beautiful face. She has starred in numerous popular K-drama series such as Gu Family Book, Uncontrollably Fond, and While You Were Sleeping. Her beauty and talent have earned her the nickname “The Nation’s First Love.” Read on to find out more about her diet and workout routine.</p><p>One thing that sets Suzy apart from other stars is her <a href="https://healthrish.com/weight-loss-the-particular-7-day-gm-healthy-eating-plan/" target="_blank" rel="noopener">healthy eating</a> habits. She follows a simple three-meal-a-day <a title="Lacto-Ovo-Vegetarian Diet: Benefits, Downsides, and Meal Plan" href="https://healthcise.com/lacto-ovo-vegetarian-diet-benefits-downsides-and-meal-plan/">meal plan</a> that ensures she’s getting all the nutrients she needs. Her meals are balanced with protein, carbs, and fat, and she avoids foods high in sodium. This approach has helped her <a title="Weight loss: Can drinking apple cider vinegar actually help dieters lose weight?" href="https://healthcise.com/weight-loss-can-drinking-apple-cider-vinegar-actually-help-dieters-lose-weight/">lose weight</a> and maintain a healthy body. For breakfast, she typically <a href="https://healthrish.com/do-some-vegetarians-eat-chicken/" target="_blank" rel="noopener">eats two chicken</a> breasts, a sweet potato, and low-fat milk. For lunch, she eats brown rice and a salad. She eats fruits, vegetables, and a cup of yogurt for dessert.</p><p>Another important part of her diet is her exercise routine. She has a personal trainer who helps her keep <a title="6 Fitness Tricks that Guarantee You Get Results Fast" href="https://healthcise.com/6-fitness-tricks-that-guarantee-you-get-results-fast/">fit</a> and stay in shape. She also does several yoga and pilates <a href="https://thelifevison.com/calories-burn-during-aerobic-exercise/" target="_blank" rel="noopener">exercises to help her burn calories</a>. In addition, she uses an app called BetterMe to track her calorie intake.</p><p>In addition to her regular exercise, Suzy has a special arm-slimming routine called the penguin slimming exercise. It involves swinging your arms as if you’re a penguin, which helps you eliminate excess fat in your arms. This is a simple and <a href="https://fitnetion.com/the-most-effective-way-to-get-beauty-nails/" target="_blank" rel="noopener">effective way</a> to tone your arms.</p><p>When you’re working, making healthy meals a day can be difficult. However, if it can be difficult to plan your meals ahead of time and follow a nutritious diet, you can <a title="Jillian Michaels’ 30 Day Shred: Does It Help You Lose Weight?" href="https://healthcise.com/jillian-michaels-30-day-shred-does-it-help-you-lose-weight/">lose weight</a> and feel better. Remember, no dietary frequency guarantees <a title="Low Carb Diet For Weight Loss – Why Do People Cut Carbs?" href="https://healthcise.com/low-carb-diet-for-weight-loss-why-do-people-cut-carbs/">weight loss</a>, and the quality of your food is more important than how often you eat. To learn more about eating healthier, check out OMD — an all-in-one nutrition and fitness tool with recipes, shopping lists, pantry tips, success stories, and more.</p><h2>Extreme Diet</h2><p>Crash diets promise immediate results, but they are short-lived. They cause the body to burn carbohydrate energy first – glycogen, which is stored in the liver and muscles. Water is attached to every gram of glycogen, and when you restrict carbs and calories, your body will <a title="Bikram Yoga: How to Burn Fat, Build Muscle and Lose Weight" href="https://healthcise.com/bikram-yoga/">lose water weight rather than fat</a>. <a href="https://healthrish.com/follow-this-morning-skincare-manual/" target="_blank" rel="noopener">This initial “success” is often followed</a> by fatigue, dizziness, and headaches. These extreme diets have also been linked to yo-yo dieting and contribute to insulin resistance and possibly <a title="7 Types of Diabetes You May Not Know About" href="https://healthcise.com/7-types-of-diabetes-you-may-not-know-about/">Type 2 diabetes</a>, according to a 2013 study published in Diabetes.</p><p>Extreme dieting <a href="https://thefitcare.com/coronary-heart-sickness/" target="_blank" rel="noopener">also leads</a> to nutrient deficiencies. When a person is in a calorie deficit, metabolism slows down to conserve energy, possibly leading to muscle loss. In addition, eliminating food groups such as grains and dairy may cause gastrointestinal problems, including diarrhea, constipation, and gas. Abruptly <a title="Highlights: Mamata Banerjee Says Bengal Committed To Resume Normal Medical Services" href="https://healthcise.com/highlights-mamata-banerjee-says-bengal-committed-to-resume-normal-medical-services/">resuming a normal</a> diet after an extreme diet can result in vitamin and mineral deficiencies, including calcium, sodium, phosphorus, and potassium. This can be life-threatening, especially for <a title="App to Screen for Low Back Pain Contributors Well-Received by means of Older Adults" href="https://healthcise.com/app-to-screen-for-low-back-pain-contributors-well-received-by-means-of-older-adults/">older adults</a>. Maddy Biddulph is a qualified L3 personal trainer and <a title="Cucumber Diet Review: Does It Work for Weight Loss?" href="https://healthcise.com/cucumber-diet-review-does-it-work-for-weight-loss/">weight loss</a> advisor who helps menopausal women get fit to ease symptoms and feel their best. She runs one-to-one, online, and small group training at Maddy Biddulph Personal Training.</p><h2>Exercise</h2><p>Suzy has been hailed as The Nation’s First Love because of her delicate appearance and sexy figure. Her beauty is so striking that she even has a wax figure at Madame Tussauds in Hong Kong. But this beauty is not the result of natural birth – it’s the result of hard work and a strict <a title="Weight loss diet plan: Emmerdale’s Natalie J Robb has surprising weight reduction mystery" href="https://healthcise.com/weight-loss-diet-plan-emmerdales-natalie-j-robb-has-surprising-weight-reduction-mystery/">diet plan</a>. If you want to look as good as Suzy, you must follow a similar diet and exercise routine.</p><p>Suzy is conscious of her appearance and weight, especially during drama filming. She has to wear revealing outfits for her role and doesn’t want to look bloated on camera, so she always exercises before her shoots. In addition, she follows a strict diet that limits her food intake to 1000 calories per day.</p><p>During an appearance on the variety show Get It Beauty, Suzy revealed her secret for her slim and toned arms. The idol called it her “Penguin Exercise,” which is a simple yet effective workout trick. You have to stretch your wrists out at a right angle and then quickly turn them in and out like a penguin. This might look awkward initially, but it will burn your arm muscles. Suzy says that she does this until her arms hurt.</p><p>Suzy also does a lot of yoga and pilates to keep her slim and toned body. These exercises help her tone her muscles and <a title="Weight loss: Can drinking apple cider vinegar actually help dieters lose weight?" href="https://healthcise.com/weight-loss-can-drinking-apple-cider-vinegar-actually-help-dieters-lose-weight/">lose weight</a> simultaneously. She also uses a stair machine when she needs to <a title="Bikram Yoga: How to Burn Fat, Build Muscle and Lose Weight" href="https://healthcise.com/bikram-yoga/">lose weight</a> quickly. IU, another South Korean actress, is known for her stair workout routine that helped her lose 4kg in just one week!</p><p>If you want to <a title="Weight loss: Can drinking apple cider vinegar actually help dieters lose weight?" href="https://healthcise.com/weight-loss-can-drinking-apple-cider-vinegar-actually-help-dieters-lose-weight/">lose weight</a> and keep it off, the Suzy Diet is a great option. <a href="https://wellzapness.com/diabetes-diet-this-high-fibre-desi-salad-may-help-keep-your-blood-sugar-in-check/" target="_blank" rel="noopener">This diet</a> has proven very effective and is based on the science of your body’s work. It is designed to maximize your metabolism and burn fat faster. The diet consists of three meals daily, limiting carbohydrate intake and increasing protein consumption. <a href="https://thefitcare.com/international-mens-health-week-2019-follow-this-diet-to-stay-healthy-fit/" target="_blank" rel="noopener">This diet is simple and easy to follow</a>, and it’s sure to help you achieve your dream body in no time!</p>]]></content:encoded> </item> <item> <title>Guidelines for Breast Cancer Screening</title> <link>https://healthcise.com/guidelines-for-breast-cancer-screening/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Sun, 13 Jul 2025 15:26:05 +0000</pubDate> <category><![CDATA[Breast Canser]]></category> <guid isPermaLink="false">https://healthcise.com/?p=3686</guid> <description><![CDATA[Guidelines for Breast Cancer Screening. When I first decided to start writing, I was excited by the prospect of making money online. I was motivated to start a blog to earn money and make a difference. The problem was that I didn’t know where to start. I spent many hours searching for blogs and forums, …]]></description> <content:encoded><![CDATA[<p><a href="https://wellzapness.com/?p=4008" target="_blank" rel="noopener">Guidelines for Breast Cancer Screening</a>. When I first decided to start writing, I was excited by the prospect of making money online. I was motivated to start a blog to earn money and make a difference.</p><p>The problem was that I didn’t know where to start. I spent many hours searching for blogs and forums, trying to find people who had already made money online and could share their advice.</p><p>But it was hard to find people willing to share their experiences. I felt like I would spend the rest of my life figuring out how to make money online.</p><p>The first step in <a title="10 Breast Cancer Myths That Will Change Your Life" href="https://healthcise.com/10-breast-cancer-myths-that-will-change-your-life/">breast cancer</a> screening is an annual self-exam. Your gynecologist should show you where to look, but there are other places you can check.</p><p>This article will walk you through the steps for performing a self-breast exam and show you where to look on your own body. You might be surprised to find some new areas you can check.</p><p>Are mammograms real? We all ask ourselves that question at some point, and I’m sure many of us still request iit. Some say they are not real, and some say they are.</p><p>But what do the doctors say? In this blog post, I’ll tell you what the experts say about <a title="7 Proven Breast Cancer Symptoms You Have No Idea About" href="https://healthcise.com/7-proven-breast-cancer-symptoms-you-have-no-idea-about/">breast cancer</a> screening. It’s always good to know what the experts have to say.</p><p>In this blog post, I’ll share the guidelines for <a href="https://saznworld.com/mobile-breast-cancer-screening-to-serve-women-of-weaker-section-of-bengaluru/" target="_blank" rel="noopener">breast cancer screening</a>. The information will help you understand what’s going on behind the scenes.</p><p>What do you think? Is there anything missing in this post? Do you have any questions about breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> screening? Please leave them in the comments section below!</p><h2><strong>Breast self-exam</strong></h2><p>The first step is to inform you about breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> and its prevention.</p><p>When I was a teenager, my mother took me to the doctor for a routine check-up. After hearing the results, she asked me if I wanted to get screened. I didn’t know what screening meant, so I said, “No thanks”.” She said that I would be required to get a mammogram the next year.</p><p>That’s when I found out about screening. Since then, I have been doing breast self-exams regularly. I still have my yearly mammograms, but I have also been doing monthly breast self-exams since I turned 25.</p><p>So, how often should you do breast self-exams? That’s a very important question.</p><p>I think the best time to do breast self-exams is when you feel your breasts the most after you’ve gone through your monthly cycle.</p><p>For example, you might go through the menstrual cycle once a month, but your breasts undergo their process <a title="Just in the future of labor every week improves mental health, observe suggests" href="https://healthcise.com/just-in-the-future-of-labor-every-week-improves-mental-health-observe-suggests/">every four weeks</a>.</p><p>You may think breast self-exams aren’t necessary, but you’d be surprised. They’re a simple way to spot <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> early, saving lives.</p><p>It’s easy to forget to do them, but they are an important part of a healthy lifestyle. So, do yourself a favor, schedule a time to do a breast self-exam, and check regularly.</p><h2><strong>Mammography</strong></h2><p>Breast self-examination (BSE) is a common practice among women. The purpose of BSE is to detect any signs of breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> early. You can perform it at any age.</p><p>The benefits of regular self-breast examination are numerous. Many factors can influence whether you should perform a routine self-breast test. If you want to learn more, check out my post on when to perform BSE.</p><p>Breast self-exams are a great way to check for lumps and other issues. But there’s no reason to wait until you get a yearly physical to get your boobs checked out.</p><p>If you’re having any pain in your breasts, it might be worth scheduling a breast self-exam. That way, you can catch problems early and treat them before they become serious <a title="10 European femtech startups taking true care of girls’s health issues" href="https://healthcise.com/10-european-femtech-startups-taking-true-care-of-girlss-health-issues/">health issues</a>.</p><h2><strong>Breast MRI</strong></h2><p>As a breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> survivor, I can tell you that having a yearly mammogram is not enough to detect cancer early. If you want to have a higher chance of detecting breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a>, a breast MRI is recommended.</p><p>The problem with mammograms is that they only test for tumors larger than 1 centimeter. This means that mammography doesn’t pick up most cancers that develop in women.</p><p>A breast MRI is a safe and effective way to screen for breast cancer, especially if you are concerned about your family history or are over 40 years old.</p><p>Every week, there’s a new breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> screening technique, and these days, the majority are using Magnetic Resonance Imaging (MRI) to scan the breasts.</p><p>However, many people find the experience to be uncomfortable. In addition to having to lay still for hours while being strapped into a machine, some women feel nervous about the procedure because of their own experiences with other tests.</p><p>If you’re considering an MRI, consider whether you’d prefer to visit the doctor or simply schedule a few minutes online.</p><h2><strong>Breast ultrasound</strong></h2><p>MRI scans are a great way to detect breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> early. They’re also a good way to check for conditions like cysts or fibroids.</p><p>Breast MRI (magnetic resonance imaging) is an imaging technique used to examine the inside of the body to help diagnose medical problems. It combines sound, radio, and magnetic fields to create detailed images of internal structures, including tissues and organs.</p><p>Breast MRI may be a good option for you if you have symptoms such as lumps, pain, nipple discharge, or nipple retraction. It may also be a good option to reduce your risk of breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a>.</p><p>The breast is one of the most common locations where women get mammograms. The breast is one of the easiest places to detect abnormalities.</p><p>For some women, getting a mammogram may be a little uncomfortable, but it’s nothing compared to the <a title="Choosing the proper sports activities bra can make workout a less painful experience" href="https://healthcise.com/choosing-the-proper-sports-activities-bra-can-make-workout-a-less-painful-experience/">pain they experience</a> when they have cancer.</p><p>The purpose of a breast MRI is to get a detailed look at a woman’s breasts and ensure they are healthy. This test is also used to evaluate possible breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a>.</p><h2><strong>Frequently Asked Questions (FAQs)</strong></h2><p><strong>Q: When should women get mammograms?</strong></p><p>A: Mammograms are recommended for women over 4d. Women should also have their first mammogram between the ages of 3 and -39.</p><p><strong>Q: What can a woman do if she has never had a mammogram?</strong></p><p>A: Mammography should be done every one to two years after 40. Women who have never had a mammogram should schedule an appointment with their doctor to discuss the benefits and risks of getting a mammogram.</p><p><strong>Q: What does that mean if a woman has had a negative mammogram?</strong></p><p>A: A negative mammogram doesn’t guarantee that breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> isn’t developing. Women who have had a negative mammogram still need a yearly one starting at age 50.</p><p><strong>Q: Should women be screened more frequently than every year or two?</strong></p><p>A: Women between 40-50 should consider getting screened more frequently.</p><p><strong>Q: Is there anything women can do to prevent breast </strong><a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer?</a></p><p>A: Yes! The most important thing is to perform regular self-examinations, get mammograms, and know your family history. If your relatives have breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a>, talk to your doctor about genetic testing. Also, it would help if you considered a baseline screening mammogram every year, starting as early as age 35.</p><p><strong>Q: Why should women who are diagnosed with <a title="Victoria Derbyshire health: Broadcaster speaks on breast cancer diagnosis and early signs and symptoms" href="https://healthcise.com/victoria-derbyshire-health-broadcaster-speaks-on-breast-cancer-diagnosis-and-early-signs-and-symptoms/">breast cancer</a> try to stay active as long as possible after treatment?</strong></p><p>A: You keep your body strong by staying active and eating healthy. You want to maintain strength and flexibility if undergoing chemotherapy or radiation treatments.</p><p><strong>Q: What kind of exercise is good for someone with cancer?</strong></p><p>A: If you are undergoing <a title="SynTech Nutrition Promotes Early Diagnosis and Treatment During Men’s Health Month in June" href="https://healthcise.com/syntech-nutrition-promotes-early-diagnosis-and-treatment-during-mens-health-month-in-june/">treatment</a>, listen to your doctor’s advice about what to do during treatment and recovery.</p><h2><strong>Myths About Breast Cancer</strong></h2><p>Mammograms are effective at preventing breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a>.</p><p>Mammograms are effective at preventing death from breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a>.</p><p>Mammograms are effective at detecting breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a>.</p><p>If you are over 40, you should have a mammogram every two years.</p><p>If you are under 50, you should have a mammogram yearly.</p><p>Every woman should have an annual breast self-examination (BSE) and breast examination by a doctor.</p><p>Women with a family history of breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> should get mammography screening at age 40.</p><p>Mammography is not needed for women over 50.</p><p>Mammography should be done every two years, beginning at age 40.</p><h3><strong>Conclusion</strong></h3><p>Weighing up the pros and cons of mammograms has been a contentious topic for years. So, I thought it might be useful to put together a few guidelines for <a href="https://healthpert.com/goa-to-provide-breast-cancer-screening-using-hand-held-tool/" target="_blank" rel="noopener">breast cancer screening</a> to help you decide which tests are right for you.</p><p>If you’re going to get a mammogram, ask yourself: Do I feel confident that this is the right test for me? Will I be able to tell the difference between cancer and benign changes? Will the test be painful? Will I be anxious afterward?</p><p>In short, do your research before you decide to get a mammogram.</p><p>In conclusion, no screening tool currently provides 100% accurate results. However, mammograms are a good choice for breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a> screening.</p><p>However, I understand that not everyone has access to healthcare. I also know that many women feel uncomfortable about talking about their breasts with strangers. I would recommend getting tested.</p><p>But I can tell you that the sooner you catch breast <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">cancer</a>, the better your chances of beating it. So please talk to your doctor about screening.</p>]]></content:encoded> </item> <item> <title>10 Common Drugs that Everyone Should Know About</title> <link>https://healthcise.com/10-common-drugs-that-everyone-should-know-about/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Fri, 11 Jul 2025 23:11:02 +0000</pubDate> <category><![CDATA[Drug]]></category> <guid isPermaLink="false">https://healthcise.com/?p=3680</guid> <description><![CDATA[People often think that drugs are just recreational drugs you use when you party, but there are many more uses than just for parties and having fun. Why do people use them? It’s common knowledge that marijuana is illegal in all 50 states. However, it is less known that most prescription drugs are well. It’s …]]></description> <content:encoded><![CDATA[<p>People often think that drugs are just recreational drugs you use when you party, but there are many more uses than just for parties and having fun. Why do people use them? It’s common knowledge that marijuana is illegal in all 50 states. However, it is less known that most <a href="https://healthpert.com/why-is-medical-marijuana-not-a-prescription-drug/" target="_blank" rel="noopener">prescription drugs</a> are well. It’s estimated that as many as 90 percent of prescription <a href="https://thelifevison.com/breast-cancer-drug-available-on-cdf/" target="_blank" rel="noopener">drugs are available</a>. Learn some of the most common drugs and why people use them in the article below—Hout a prescription.</p><p>Today’s world is constantly bombarded with TV, billboards, and <a title="Social media use contributing to poor mental health in Indonesia" href="https://healthcise.com/social-media-use-contributing-to-poor-mental-health-in-indonesia/">social media</a> ads. We <a href="https://thefitcare.com/8-bartenders-predict-on-cocktail-trends-youll-be-seeing-everywhere-this-summer/" target="_blank" rel="noopener">see them everywhere</a>. And yet, we are still completely ignorant of what is going on with our bodies when we take prescription drugs. As a result, we risk averse <a href="https://thefitcare.com/botox-side-effects-how-to-treat-its-negative-effects/" target="_blank" rel="noopener">side effects</a>, drug interactions, and even death. This article will explore the medications currently being prescribed and give you the information you need to make <a title="The growing fee of education and health care is less troubling than believed" href="https://healthcise.com/the-growing-fee-of-education-and-health-care-is-less-troubling-than-believed/">educated decisions about your health</a> and safety.</p><p>This video contains a list of common drugs that everyone should know about. The pharmaceutical industry developed most of these <a href="https://motivness.com/cancer-breakthrough-remedies-to-target-drug-resistance/" target="_blank" rel="noopener">drugs to increase sales by targeting</a> a specific group. They are overprescribed, and in many cases, they harm the people who use them. This video highlights the potential side effects and problems associated with them, as well as the more beneficial alternative treatments.</p><h2>What are drugs?</h2><p>Drugs are the active ingredient in a drug, such as painkillers, sleeping pills, antidepressants, or steroids. The majority of prescription drugs are made from natural substances. While a <a href="https://macvcure.com/visiting-a-neck-doctor-may-help-relieve-your-neck-pain/" target="_blank" rel="noopener">doctor</a> may prescribe them, these drugs are often available over the counter. These drugs include <a href="https://fitcoachion.com/are-antidepressants-also-pain-relievers/" target="_blank" rel="noopener">pain relievers</a>, sleep aids, antidepressants, and steroids. There is a misconception that only doctors <a href="https://fitnetion.com/canada-proclaims-regulations-to-reduce-charge-of-prescribed-drugs/" target="_blank" rel="noopener">prescribe drugs</a>, but this is not true. Over half of the US population has taken at least one prescription drug.</p><h2>Types of drugs</h2><p>There are thousands of different drugs, each with its pros and cons. Some are incredibly useful, and others are highly dangerous. To help you decide which ones are safe for you, here are some of the most commonly prescribed <a href="https://healthrish.com/new-cholesterol-drugs-cost-put-patients-at-risk/" target="_blank" rel="noopener">drugs and the ones you should avoid at all costs</a>.</p><h3>1. Ritalin (methylphenidate)</h3><p>Ritalin is a stimulant used to treat ADHD. While it’s an effective drug, it is extremely addictive. It can <a title="Psychedelics change how you study faces. That might also help alleviate anxiety and melancholy." href="https://healthcise.com/psychedelics-change-how-you-study-faces-that-might-also-help-alleviate-anxiety-and-melancholy/">also cause anxiety</a>, irritability, sleeplessness, and weight gain.</p><h3>2. Adderall (amphetamine/methamphetamine)</h3><p>Adderall is a powerful amphetamine-based <a href="https://medicalsland.com/hidden-victims-growing-quantity-of-casual-cocaine-customers-in-uk-who-treat-drug-like-weekend-drink-are-fuelling-organised-crime-police-chief-warns/" target="_blank" rel="noopener">drug that’s used to treat</a> ADHD. It can cause anxiety, agitation, and sleeplessness. It’s also one of the most <a href="https://healthrish.com/drug-addict-couple-share-earlier-than-and-after-photos-in-their-recuperation/" target="_blank" rel="noopener">addictive drugs</a>.</p><h3>3. Valium (diazepam)</h3><p>Valium is a sedative used to treat anxiety and insomnia. However, it can lead to dependency and addiction. It can also cause drowsiness, <a href="https://healthrish.com/try-these-5-natural-treatments-to-deal-with-dry-mouth/" target="_blank" rel="noopener">dry mouth</a>, blurred vision, and tremors.</p><h3>4. Zoloft (sertraline)</h3><p>Zoloft is an antidepressant that’s used to <a title="5 Ways to Treat Clinical Depression and Happiness" href="https://healthcise.com/5-ways-to-treat-clinical-depression-and-happiness/">treat depression</a> and OCD. While it’s relatively safe, it can cause nausea, diarrhea, and headaches.</p><h3>5. Prozac (fluoxetine)</h3><p>Prozac is an antidepressant used to <a href="https://themedictips.com/a-based-technique-to-detecting-and-treating-depression-in-number-one-care/" target="_blank" rel="noopener">treat depression</a>, OCD, and bulimia. While it’s a popular drug, it’s highly addictive and can cause insomnia, seizures, and suicidal thoughts.</p><h3>6. Lipitor (atorvastatin)</h3><p>Lipitor is an anti-cholesterol <a href="https://fitnetion.com/new-cholesterol-drugs-cost-put-patients-at-risk/" target="_blank" rel="noopener">drug that’s used to treat high cholesterol</a>. While it’s a highly effective drug, it can cause memory loss, high <a title="Inhaling air pollutants-like irritant alters protecting heart-lung reflex for high blood pressure" href="https://healthcise.com/inhaling-air-pollutants-like-irritant-alters-protecting-heart-lung-reflex-for-high-blood-pressure/">blood pressure</a>, and depression.</p><h3>7. Zyrtec (cetirizine)</h3><p>Zyrtec is a <a href="https://fitcoachion.com/allergies-common-cold-flu-or-covid-19/" target="_blank" rel="noopener">common allergy</a> medication that’s used to treat seasonal allergies. While effective, it can cause dizziness, nausea, and diarrhea.</p><h2>Where do drugs come from?</h2><p>The source of many <a href="https://healthpert.com/teens-are-more-likely-to-try-illegal-drugs-inside-the-summer/" target="_blank" rel="noopener">drugs comes from illegal</a> drug production. These <a href="https://healthrish.com/ottawa-medicine-board-details-adjustments-to-regulations-on-national-drug-pricing/" target="_blank" rel="noopener">drugs are often sold at extremely low prices</a> by gangs and dealers. Some of these drugs are created using chemical reactions. Others are made by combining various drugs or chemicals. A major problem with these drugs is that they are highly addictive and are usually very dangerous. Because of this, many governments try to ban them. However, other <a href="https://medschrome.com/new-drug-legal-guidelines-should-worsen-the-opioid-disaster/" target="_blank" rel="noopener">drugs are legal</a> and can have incredible effects on our bodies.</p><h2>How are drugs made?</h2><p>Drugs are made from plants, animals, or chemicals. Most drugs come from plants. If you’ve <a href="https://drcardiofit.com/at-2m-the-us-approves-the-maximum-steeply-priced-medicinal-drug-ever/" target="_blank" rel="noopener">ever seen a drug</a> being made in a laboratory, it is usually a chemical created in a lab. However, a lot of drugs start as plants. Most <a href="https://fitcoachion.com/modern-medicine-helps-but-fitness-still-matters/" target="_blank" rel="noopener">modern medicines</a> are made from plants, but most drugs we know and love are from plants. Plants are also used to create certain chemicals. For example, aspirin comes from willow trees. Caffeine comes from the kola nut. Chloroquine,e used to treat malaria, comes from the coca <a href="https://fitcoachion.com/5-reasons-your-plants-leaves-are-turning-yellow-what-to-do/" target="_blank" rel="noopener">plant leaves</a>. As you can see, plants are very important. <a href="https://cheeseginie.com/indoor-plant-food-and-what-they-are-good-for/" target="_blank" rel="noopener">Plants produce much of the food</a> we eat and the drugs we take.</p><h2>What are the side effects of a drug?</h2><p>Drugs are a double-edged sword. They can be extremely useful and life-saving, or they can kill us. Unfortunately, the latter is far more common than the former. Prescription drugs are a good example of how powerful they can be. These medications have <a href="https://fitcoachion.com/how-many-lives-ventilators-can-save-in-a-pandemic-like-corona/" target="_blank" rel="noopener">saved countless lives and improved </a>many’s quality of life. However, prescription drugs have their own set of <a href="https://fitcoachion.com/ginseng-benefits-uses-and-side-effects/" target="_blank" rel="noopener">side effects</a>. One of the most common ones is an overdose. You can overdose on any <a href="https://fitcoachion.com/which-is-most-important-component-in-any-medical-research-paper/" target="_blank" rel="noopener">medication</a>, whether it’s prescription or over-the-counter. Overdosing can lead to a coma, <a href="https://medicalsland.com/fast-food-linked-to-dementia-irreversible-brain-damage/" target="_blank" rel="noopener">brain damage</a>, or death. But that’s just the tip of the iceberg. Other common side effects include anxiety, agitation, depression, nausea, headaches, and even <a href="https://wellzapness.com/diet-aimed-at-reducing-excessive-blood-strain-may-have-gain-with-heart-failure-too/" target="_blank" rel="noopener">heart failure</a>.</p><h3>Frequently asked questions about drugs.</h3><p><strong>Q: What kind of drugs have you used?</strong></p><p>A: I have used ecstasy and LSD, but those were only once. I did it with a group of friends in college, and we <a href="https://fitcoachion.com/the-doctor-didnt-know-her-symptom-was-breast-cancer/" target="_blank" rel="noopener">didn’t know</a> any better. We weren’t doing anything bad; we just wanted to have fun. I haven’t done it since.</p><p><strong>Q: What’s the <a href="https://saznworld.com/the-worst-drugs-to-take-for-your-brain/" target="_blank" rel="noopener">worst drug</a> you’ve tried?</strong></p><p>A: I <a href="https://ourplanetary.com/the-best-travel-apps-you-havent-heard-of/" target="_blank" rel="noopener">haven’t tried too many drugs but heard</a> stories about ketamine. It’s not something to take lightly. You <a href="https://fitcoachion.com/why-we-cant-talk-about-lung-health-without-talking-about-climate-change/" target="_blank" rel="noopener">can’t talk</a> while on it; it takes over your entire brain.</p><p><strong>Q: Have you ever gotten addicted to drugs?</strong></p><p>A: Yes, there were times when I was on cocaine, and it would be hard to say if I was an addict or not. I think it depends on what you mean by addiction. Some people need drugs to function like me.</p><h3>Myths about drugs</h3><p>1. Drugs are the source of all our diseases.</p><p>2. The FDA regulates drugs for safety.</p><p>3. Drugs can <a href="https://medicalsland.com/biden-promises-to-cure-cancer-if-elected-heres-why-thats-laughable/" target="_blank" rel="noopener">cure cancer</a>.</p><p>4. The <a href="https://fitcoachion.com/ginseng-benefits-uses-and-side-effects/" target="_blank" rel="noopener">side effects</a> of drugs are known.</p><h3>Conclusion</h3><p>There are hundreds of <a href="https://thefitcare.com/police-wreck-germanys-largest-on-line-drug-market/" target="_blank" rel="noopener">drugs on the market</a>. Some of them are used for medical reasons; others are recreational. Some are legal, while others are illegal. However, many drugs are still very <a href="https://cheeseginie.com/many-commonalities-among-indian-sardinian-cuisine-chef-marco-murenu/" target="_blank" rel="noopener">common</a> and commonly prescribed. They can be found in over-the-counter medications or prescription medications. The most common drugs are often the ones you’re least aware of. I’m not saying that they aren’t important. I’m just saying that you probably know much more about them than you think.</p>]]></content:encoded> </item> <item> <title>High Basophil Cancer: The Most Common Form of Leukemia</title> <link>https://healthcise.com/high-basophil-cancer-the-most-common-form-of-leukemia/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Thu, 10 Jul 2025 22:29:42 +0000</pubDate> <category><![CDATA[Blood Cancer]]></category> <guid isPermaLink="false">https://healthcise.com/?p=4137</guid> <description><![CDATA[According to data from the National Cancer Institute, one in every six men and one in every five women will develop some form of leukemia during their lifetime. High basophil cancer (HBC) is a form of acute myeloid leukemia with a high level of basophils and a low level of all other white blood cells. …]]></description> <content:encoded><![CDATA[<p>According to data from the National <a title="Does My Insurance Cover Cancer Treatment" href="https://healthcise.com/does-my-insurance-cover-cancer-treatment/">Cancer</a> Institute, one in every six men and one in every five women will develop some form of leukemia during their lifetime. High basophil cancer (HBC) is a form of acute myeloid leukemia with a high level of basophils and a <a href="https://fitcoachion.com/low-white-blood-cell-count/" target="_blank" rel="noopener">low level of all other white blood cells</a>. HBC is typically diagnosed in adults between the ages of 35 and 45 and occurs more <a href="https://healthpert.com/women-are-sharing-the-things-they-wish-men-would-do-more-often-in-bed/" target="_blank" rel="noopener">often among men than women</a>. A few years ago, my wife had to be <a href="https://themedictips.com/study-confirms-disparities-in-triple-poor-breast-cancer-diagnoses/" target="_blank" rel="noopener">diagnosed with cancer</a> that doctors could not identify.</p><p>After extensive research, she was diagnosed with high basophil leukemia, the most <a href="https://drcardiofit.com/the-study-identifies-a-singular-oncogene-for-most-common-forms-of-blood-most-cancers/" target="_blank" rel="noopener">common form</a> of leukemia. My wife was in a rough spot, and I was scared. I spent a lot of time researching the internet to learn about her condition and available <a href="https://healthlar.com/new-zealand-lacking-the-best-treatment-options/" target="_blank" rel="noopener">treatment options</a>. I found a lot of information, but some seemed contradictory, and I <a href="https://healthpert.com/the-big-college-expense-you-probably-didnt-know-about-and-save-for-mandatory-health-insurance/" target="_blank" rel="noopener">didn’t know</a> where to start. I started writing a <a href="https://maxfitfam.com/johnston-discusses-intellectual-fitness-struggles-in-blog-post/" target="_blank" rel="noopener">blog post</a> about my wife’s situation to help others understand what was happening to her and what they could do to help her.</p><p>I knew many other people were struggling with the same problem and wanted to know what they could do to help. Basophil leukemia (B-ALL) is one of the most common forms of childhood leukemia, accounting for about 30 percent of cases in children. Basophils are cells that play a part in the body’s <a href="https://thefitcare.com/atp-release-drives-heightened-immune-responses-related-to-hypertension/" target="_blank" rel="noopener">immune response</a>. When the basophils are infected by a virus or become inflamed or overstimulated by other substances, they release chemicals that cause an allergic reaction.</p><h3>What are high basophils cancer?</h3><p>My wife was in a rough spot, and I was scared. I spent a lot of time researching the internet to learn about her condition and available treatment options. I found a lot of information, but some seemed contradictory, and I didn’t know where to start. When I learned about high basophil leukemia, I knew my wife’s condition would be tough. She was not responding well to chemotherapy and radiation. The only <a title="How the identical weight-reduction plan works in another way for exclusive people!" href="https://healthcise.com/how-the-identical-weight-reduction-plan-works-in-another-way-for-exclusive-people/">way</a> to save her was to find another option.</p><p>I <a href="https://themedictips.com/embarrassment-placing-australian-ladies-prone-to-cervical-cancer-research-reveals/" target="_blank" rel="noopener">researched high basophil cancer</a> and learned that the condition is similar to acute myeloid leukemia. With acute myeloid leukemia, the <a title="This new laser can tune down and kill cancer cells" href="https://healthcise.com/this-new-laser-can-tune-down-and-kill-cancer-cells/">cancer cells</a> are a type of white blood cell that can cause trouble in the bone marrow. I came across a lot of information, and after reading about high basophil leukemia, I realized that my wife’s condition is a different <a href="https://themedictips.com/research-highlights-different-types-of-hearing-loss-and-need-for-new-unique-treatments/" target="_blank" rel="noopener">type</a> of leukemia than the one I had read about. High basophil <a href="https://medschrome.com/this-8-12-months-antique-is-combating-a-rare-form-of-blood-cancer/" target="_blank" rel="noopener">cancer is a very rare form</a> of leukemia. If your wife is suffering from this <a href="https://themedictips.com/blood-cancer-a-comprehensive-guide-for-people-living-with-this-disease/" target="_blank" rel="noopener">disease</a>, there is no cure.</p><h3>The different types of High basophil cancer</h3><p>High basophil cancer is the most common form of leukemia, affecting over one hundred thousand people in the <a title="Spinal Cord Injury Treatment and Rehabilitation in the United States" href="https://healthcise.com/spinal-cord-injury-treatment-and-rehabilitation-in-the-united-states/">United States</a> annually. While it can affect anyone, the <a href="https://themedictips.com/know-the-asthma-attack-risk-factors-to-be-prepared/" target="_blank" rel="noopener">risk factors</a> include being male and older than 50. It’s a rare form of <a title="Why People of Different Ages Need Different Cancer Treatments" href="https://healthcise.com/why-people-of-different-ages-need-different-cancer-treatments/">cancer that requires immediate diagnosis and treatment</a>. While it’s not as common as other forms of leukemia, it’s still very dangerous and deadly. High basophil leukemia is diagnosed through a <a href="https://themedictips.com/breast-cancer-blood-test-may-additionally-are-expecting-relapse/" target="_blank" rel="noopener">blood test</a>, which can show signs of low basophils. These low levels of basophils can indicate that a patient has high basophil leukemia. While this form of leukemia is not curable, it is treatable. The <a title="Cancer at Stage 4 Survival Rates" href="https://healthcise.com/cancer-at-stage-4-survival-rates/">survival rate</a> for patients is around 60 percent.</p><h3>What are some symptoms of high basophil cancer?</h3><p>High basophil leukemia is a type of leukemia that is hard to identify with standard <a href="https://medschrome.com/blood-test-may-be-able-to-predict-breast-cancer-relapse/" target="_blank" rel="noopener">blood tests</a>, but the symptoms can be very similar to other types of leukemia. The main symptom is an unusually high number of basophils (white <a href="https://maxfitfam.com/red-blood-cell-cancer-treatment-plan-do-this-and-get-better/" target="_blank" rel="noopener">blood cells</a>) in the bloodstream. If you have high basophils, you’ll feel tired and lethargic and have frequent infections. Other symptoms include a low red blood cell count, anemia, headaches, fevers, and <a title="Cucumber Diet Review: Does It Work for Weight Loss?" href="https://healthcise.com/cucumber-diet-review-does-it-work-for-weight-loss/">weight loss</a>. It’s important to note that high basophil leukemia is not the same as having allergies or a cold.</p><h3>What is the treatment for high basophil cancer?</h3><p>Leukemias are a group of cancers that occur when the body’s <a title="Running and immune system: Run 20–30 minutes approximately 5 instances a week to live healthful" href="https://healthcise.com/running-and-immune-system-run-20-30-minutes-approximately-5-instances-a-week-to-live-healthful/">immune system</a> fails to keep cells from growing out of control. High basophil cancer is a type of acute lymphoblastic leukemia (ALL). High basophil <a title="Vaccine Helps Body’s Immune System Recognize, Kill Cancer Cells" href="https://healthcise.com/vaccine-helps-bodys-immune-system-recognize-kill-cancer-cells/">cancer is different from other ALL forms because the basophils, a variety of white blood cells, produce the cancer cells</a>. Treatment for high basophil <a title="Vaccine Helps Body’s Immune System Recognize, Kill Cancer Cells" href="https://healthcise.com/vaccine-helps-bodys-immune-system-recognize-kill-cancer-cells/">cancer depends on several factors, including the stage of the cancer, the location of the cancer, and the number of cancer cells</a> present. A treatment called chemotherapy may be recommended if the <a title="New Device May Detect Breast Cancer With Electrical Currents, Not Radiation" href="https://healthcise.com/2872-2/">cancer is detected</a> early. Chemotherapy involves taking medications to <a title="Vaccine Helps Body’s Immune System Recognize, Kill Cancer Cells" href="https://healthcise.com/vaccine-helps-bodys-immune-system-recognize-kill-cancer-cells/">kill the cancer cells</a>.</p><h3>How do you know if you have high basophil cancer?</h3><p>You may have heard of leukemia, but high basophil <a href="https://healthpert.com/2m-in-grants-drives-scientific-exploration-of-rare-blood-cancer/" target="_blank" rel="noopener">cancer is a rare type of blood</a> cancer that affects only 0.2% of people. The good <a title="Mental Health In News – The Impact Of Mental Illness In Society" href="https://healthcise.com/mental-health-in-news-the-impact-of-mental-illness-in-society/">news</a> is that basophil leukemia is curable, and the chances of surviving it are high. My wife was initially misdiagnosed with acute lymphoblastic leukemia, but after a bone marrow biopsy and more testing, she was correctly diagnosed with high basophil cancer. High basophil leukemia is a type of acute myeloid leukemia, and like acute lymphoblastic leukemia, it starts in the bone marrow.</p><p>Both types of leukemia are difficult to diagnose, but high basophil cancer can be identified by analyzing the size, shape, and density of the nucleus of the white <a href="https://maxfitfam.com/red-blood-cell-cancer-treatment-plan-do-this-and-get-better/" target="_blank" rel="noopener">blood cells</a>. My wife was diagnosed with high basophil cancer in 2015, and we got a second opinion from a top cancer center in Chicago. The doctor confirmed that my wife has high basophil leukemia and recommended a <a href="https://macvcure.com/hypertension-treatment-plan-for-chronic-disease/" target="_blank" rel="noopener">treatment plan</a> that would help her stay alive and healthy.</p><h3>Frequently asked questions about high basophil cancer</h3><p><strong>Q: What does it mean if you have a “high basophil count”?</strong></p><p>A: High basophil count can mean that you have leukemia or multiple myeloma, both <a title="Older Patients With Blood Cancer Should Discuss Daily Function With Their Health Care Team" href="https://healthcise.com/older-patients-with-blood-cancer-should-discuss-daily-function-with-their-health-care-team/">blood and bone marrow cancers</a>.</p><p><strong>Q: What should you do with a “high basophil count”?</strong></p><p>A: If you have a high basophil count, you should immediately <a href="https://medschrome.com/this-is-what-medical-doctor-visits-would-seem-like-under-medicare-for-all/" target="_blank" rel="noopener">visit a doctor</a>. It would help to tell your doctor what you eat and drink.</p><p><strong>Q: Is it a bad idea to <a href="https://rebizzield.com/learn-what-are-the-best-alcoholic-drinks/" target="_blank" rel="noopener">drink alcohol</a> while you’re taking medicine?</strong></p><p>A: No. It’s okay to drink alcohol while taking certain <a title="10 Common Drugs that Everyone Should Know About" href="https://healthcise.com/10-common-drugs-that-everyone-should-know-about/">drugs</a>, such as birth control pills. Your doctor will let you know whether you can drink or not.</p><h3>Myths about high basophil cancer</h3><p>1. High basophil counts indicate a good prognosis.</p><p>2. Basophils are always benign.</p><p>3. Basophils are not sensitive to chemotherapy.</p><p>4. Basophil counts do not change with treatment.</p><p>5. Basophils are not sensitive to chemotherapy.</p><h4>Conclusion</h4><p>In conclusion, if you’re looking to make money online, it’s really important to understand what you’re getting into. Some people may have unrealistic expectations about what it takes to make money online. But I promise you, it’s possible to make a <a href="https://healthlar.com/market-live-midcap-index-outperforms/" target="_blank" rel="noopener">living online without spending thousands of dollars on marketing</a> and advertising. It’s also not necessary to start a whole new venture. As long as you have an idea for a product that people will pay for, you can start small and scale up as your reputation grows.</p>]]></content:encoded> </item> <item> <title>Lower Back Pain Treatment – What Is the Best Way to Treat it?</title> <link>https://healthcise.com/lower-back-pain-treatment-what-is-the-best-way-to-treat-it/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Wed, 09 Jul 2025 21:45:17 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <guid isPermaLink="false">https://healthcise.com/?p=4010</guid> <description><![CDATA[The common problem associated with lower back pain is the degeneration of joints. However, lower back pain can also be caused by many other things, including nerve damage, muscle strain, and ligament tears. If you’re experiencing lower back pain, having a physical therapist evaluate your condition and suggest a treatment plan tailored to your needs …]]></description> <content:encoded><![CDATA[<p>The <a href="https://medicalsland.com/a-back-injury-can-take-many-forms-and-can-vary-in-severity-depending-on-the-nature-of-the-accident-one-of-the-most-severe-types-of-injury-occurs-when-the-spinal-cord-itself-is-damaged-in-a-motor-veh/" target="_blank" rel="noopener">common problem associated with lower back pain</a> is the degeneration of joints. However, <a href="https://medschrome.com/knots-in-lower-back-causes-pain/" target="_blank" rel="noopener">lower back pain can also be caused</a> by many other things, including nerve damage, muscle strain, and ligament tears. If you’re experiencing lower back pain, having<a title="The Importance of Physical Examinations for an Exercising Program" href="https://healthcise.com/the-importance-of-physical-examinations-for-an-exercising-program/"> a physical</a> therapist evaluate your condition and suggest a treatment plan tailored to your needs is important. Low <a title="Yoga Postures for Lower Back Pain" href="https://healthcise.com/yoga-postures-for-lower-back-pain/">back pain</a> is a problem affecting millions of people worldwide. Low <a title="Back Pain" href="https://healthcise.com/category/back-pain/">back pain</a> is among the most common complaints in the United States.</p><p><a href="https://thefitcare.com/lower-back-pain-squats-the-perfect-exercise/" target="_blank" rel="noopener">Lower back pain</a> is any pain in the lower back area, including the lumbar spine. The pain may range from mild to severe, affecting your ability to work and function. Several factors, including injuries, repetitive movements, and stress, can <a href="https://wellzapness.com/what-can-cause-decrease-lower-back-pain/" target="_blank" rel="noopener">cause lower back pain</a>. Many <a title="Why People With Axial Pain Need to Learn How to Meditate" href="https://healthcise.com/why-people-with-axial-pain-need-to-learn-how-to-meditate/">people think they need</a> to tough it out, but there are things you can do to help prevent it and treat it. This article will cover some of the best ways to treat low <a title="Right Flank Pain Radiating to Back" href="https://healthcise.com/right-flank-pain-radiating-to-back/">back pain</a>.</p><p>We’ll also discuss which treatment is best for your condition and how you can get started. <a title="Report: Lions’ Matthew Stafford Played with Broken Back Injury Last Season" href="https://healthcise.com/report-lions-matthew-stafford-played-with-broken-back-injury-last-season/">Back pain has been reported</a> by as many as 40 percent of the U.S. population at one point or another. That means it affects almost everyone. One of the more common <a href="https://themedictips.com/7-reasons-why-stiff-back-pain-is-worse-than-you-think/" target="_blank" rel="noopener">reasons for back pain</a> is stress. It’s hard to escape the effects of stress on your body, including your back. It may be that you are sitting in a stressful job. Or maybe you must <a href="https://drcardiofit.com/natural-home-remedies-to-deal-with-zits-and-scars-in-a-few-days-with-those-face-masks/" target="_blank" rel="noopener">deal with an argument at work or face a major deadline at home</a>.</p><h2>What is lower back pain?</h2><p><a href="https://maxfitfam.com/simple-stretches-to-reduce-lower-back-pain/" target="_blank" rel="noopener">Lower back pain</a> can range from simple muscle tension to serious injuries requiring surgical treatment. This article will discuss the best ways to treat <a href="https://saznworld.com/causes-of-lower-back-pain-whilst-status-or-on-foot/" target="_blank" rel="noopener">lower back pain and the possible causes</a> of lower back pain. Most of the population suffers from <a href="https://drcardiofit.com/exercise-modifications-for-lower-back-pain-relief/" target="_blank" rel="noopener">lower back pain</a> at some point. <a href="https://motivness.com/quit-ignoring-pregnancy-and-postpartum-lower-back-pain/" target="_blank" rel="noopener">Lower back pain is not something you should ignore</a>, as it can lead to serious complications if left untreated. You must learn how to effectively deal with <a href="https://lifecism.com/the-keys-to-prevent-back-pain-with-lower-back-exercises/" target="_blank" rel="noopener">lower back pain and prevent</a> it from becoming chronic. <a href="https://motivness.com/chronic-ailment-and-lower-lower-back-pain-how-the-2-may-be-connected/" target="_blank" rel="noopener">Lower back pain</a> is a condition that involves the lower part of your spine. The <a href="https://fitcoachion.com/10-best-exercises-to-strengthen-the-lower-back-and-spine/" target="_blank" rel="noopener">lower back is the part of your spine</a> that contains your lumbar vertebrae.</p><h2>Lower back pain symptoms</h2><p>While there are many <a title="5 Surprising Causes of Back Pain After 50" href="https://healthcise.com/5-surprising-causes-of-back-pain-after-50/">causes of low back pain</a>, they often come down to one thing: the bones in your spine are out of place. When your vertebrae (or vertebral bones) are misaligned, they can <a href="https://lifecism.com/personal-safety-apps-do-they-cause-more-harm-than-good/" target="_blank" rel="noopener">cause</a> pressure on the nerves, muscles, ligaments, and other structures. This pressure <a href="https://healthrish.com/what-causes-pain-in-the-lower-left-returned/" target="_blank" rel="noopener">causes pain</a>. When the pain is not controlled, it can become a chronic problem which lit at that lingers. The most common reason for <a href="https://thelifevison.com/eight-crimson-flags-your-lower-back-pain-will-be-something-more-serious/" target="_blank" rel="noopener">lower back pain</a> is a herniated disc, which happens when a small part of the disc protrudes out of its normal position. The most common symptom is pain that radiates down the leg. But it can also present as numbness, weakness, or tingling sensations. Other symptoms include abnormal posture, weakness or leg pain, and difficulty walking.</p><h2>How do you prevent lower back pain?</h2><p><a href="https://fitnetion.com/yoga-move-for-lower-back-pain/" target="_blank" rel="noopener">Lower back pain</a> is a major problem for millions of people worldwide. It can cause discomfort and stress and keep you from doing what you love. There are many ways to treat and prevent <a href="https://healthrish.com/the-risk-for-lower-back-pain-seen/" target="_blank" rel="noopener">lower back pain</a>. Finding a treatment method that works for you is the best way to get relief. You can find several treatments in the medical field and many different types of alternative medicine. In this article, we’ll discuss how to prevent <a href="https://liveomadic.com/the-best-stretches-for-lower-back-pain/" target="_blank" rel="noopener">lower back pain</a>. The first is exercise. <a href="https://healthlar.com/exercise-modifications-for-lower-back-pain-relief/" target="_blank" rel="noopener">Exercising regularly is the most effective way to reduce lower back pain</a>. Stretching is a great way to stretch your muscles and keep your <a href="https://fitcoachion.com/from-the-ideal-weight-to-body-positivity-the-journey-to-a-healthy-body-and-body-image/" target="_blank" rel="noopener">body healthy</a>. The second way is diet. Avoiding certain foods and eating healthier can help prevent <a href="https://maxfitfam.com/simple-stretches-to-reduce-lower-back-pain/" target="_blank" rel="noopener">lower back pain</a>. If you eat unhealthy food, you’ll be more likely youo suffer from <a href="https://liveomadic.com/the-best-stretches-for-lower-back-pain/" target="_blank" rel="noopener">lower back pain</a>. The third way is relaxation. Taking time off and relaxing can also help prevent <a href="https://liveomadic.com/the-best-stretches-for-lower-back-pain/" target="_blank" rel="noopener">lower back pain</a>. You can rest your muscles and let your back heal by taking breaks and relaxing.</p><h2>How to get rid of lower back pain?</h2><p>Lower back pain is a <a href="https://fitcoachion.com/how-black-cardiologists-are-combating-a-heart-problem-affecting-millions/" target="_blank" rel="noopener">problem affecting millions</a> of people worldwide. Low <a href="https://thefitcare.com/marc-persson-at-the-common-causes-and-treatments-of-back-pain/" target="_blank" rel="noopener">back pain is among the most common</a> complaints in the United States. The pain may range from mild to severe, affecting your ability to work and function. In most cases, the cause of <a href="https://liveomadic.com/yoga-poses-for-lower-back-pain/" target="_blank" rel="noopener">lower back pain</a> is unknown. Sometimes, the pain is caused by a condition or illness, such as arthritis. Other times, an injury causes pain. For example, if you <a title="How To Speed Up Recovery From Weight Lifting Injury" href="https://healthcise.com/how-to-speed-up-recovery-from-weight-lifting-injury/">lift weights</a>, you can develop lower back pain. There are many different treatments that you can try to relieve your pain. Some include exercise, medication, and physical therapy. However, some of the best treatments are simple lifestyle changes. These include caring for your <a href="https://wellzapness.com/what-can-motive-lower-lower-back-and-leg-ache/" target="_blank" rel="noopener">lower back</a> and the rest of your body. For example, when you sit at a desk all day, you’re putting stress on your back. If you’re overweight, you’re putting pressure on your back.</p><h2>Natural Treatments For Lower Back Pain</h2><p>Several natural remedies for <a href="https://drcardiofit.com/exercise-modifications-for-lower-back-pain-relief/" target="_blank" rel="noopener">lower back pain</a> include acupuncture, massage, chiropractic care, and exercise. Here are some ways of treating <a href="https://drcardiofit.com/exercise-modifications-for-lower-back-pain-relief/" target="_blank" rel="noopener">lower back pain</a> naturally:</p><p>Acupuncture: Acupuncture is a traditional Chinese medicine (TCM) treatment based on the belief that there is an energy channel, called a meridian, that runs from the top of the head down the spine and into each limb. If there is a blockage in the flow of this energy, the person experiences pain. Needles inserted into the affected areas are thought to break up this blockage.</p><p>Massage: Massage is another popular way of relieving <a href="https://liveomadic.com/yoga-poses-for-lower-back-pain/" target="_blank" rel="noopener">lower back pain</a>. It is thought to help ease the tension and pressure on the muscles and nerves.</p><p>Chiropractic: Chiropractic is a natural form of <a title="How To Be A Successful Health care Entrepreneur in the Next 5 Years" href="https://healthcise.com/how-to-be-a-successful-health-care-entrepreneur-in-the-next-5-years/">health care</a> that uses gentle spine adjustments to relieve pain.</p><p>Exercise: Exercise can be a powerful way to reduce pain and stress and improve general well-being.</p><h3>Frequently asked questions about Lower Back Pain.</h3><p><strong>Q: What’s the biggest misconception about having </strong><a href="https://liveomadic.com/the-best-stretches-for-lower-back-pain/" target="_blank" rel="noopener">lower back pain?</a></p><p>A: The biggest misconception about <a href="https://liveomadic.com/the-best-stretches-for-lower-back-pain/" target="_blank" rel="noopener">lower back pain</a> is that it’s not serious. People think it can be cured by stretching or icing. It’s not that simple.</p><p><strong>Q: What’s the best thing about having </strong><a href="https://motivness.com/quit-ignoring-pregnancy-and-postpartum-lower-back-pain/" target="_blank" rel="noopener">lower back pain?</a></p><p>A: When I had lower back pain, I could tell what was causing it and how to stop it from happening again.</p><p><strong>Q: What’s the worst thing about having lower back pain?</strong></p><p>A: Lower back pain is like having an itch you know you shouldn’t scratch. It’s there and painful, but it doesn’t make sense to me why I would want to cross it.</p><h3>Myths about Lower Back Pain</h3><p>1. It’s just due to aging.</p><p>2. It can’t be helped.</p><p>3. You should deal with it and get used to it.</p><h3>Conclusion</h3><p>The first thing to know is that lower back pain isn’t necessarily a serious problem. It’s common for people to experience back pain after a workout or when lifting heavy objects. But it would help if you didn’t worry about it unless it persists. Most cases are caused by a slipped disc or another injury to the discs in the spine. These can be treated using physical therapy and medication.</p>]]></content:encoded> </item> <item> <title>Healthy Dunkin Donuts Smoothies</title> <link>https://healthcise.com/healthy-dunkin-donuts-smoothies/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Wed, 09 Jul 2025 20:05:43 +0000</pubDate> <category><![CDATA[Drinks]]></category> <guid isPermaLink="false">https://healthcise.com/?p=4194</guid> <description><![CDATA[Dunkin Donuts is known for its range of delicious drinks, but some are high in calories. Fortunately, there are many ways to reduce sugar and fat in these drinks. Smoothies are an excellent choice because they use real fruit and low-fat yogurt. They’re also a healthier option than frozen drinks like Coolattas. What are they …]]></description> <content:encoded><![CDATA[<p>Dunkin Donuts is known for its range of delicious drinks, but some are high in calories. Fortunately, there are many ways to <a title="The Most Effective Diet For Reducing The Worst Kind Of Fat" href="https://healthcise.com/the-most-effective-diet-for-reducing-the-worst-kind-of-fat/">reduce sugar and fat</a> in these drinks. Smoothies are an excellent choice because they use real fruit and low-fat yogurt. They’re also a healthier option than frozen drinks like Coolattas.</p><h2>What are they made of?</h2><p>Dunkin Donuts offers a variety of smoothies <a title="Summer Drinks: Brave The Heat With Drinks Made Of Jack Of All Fruits Kathhal" href="https://healthcise.com/summer-drinks-brave-the-heat-with-drinks-made-of-jack-of-all-fruits-kathhal/">made with real fruit</a>, juice, and low-fat yogurt. Some of the most popular flavors include strawberry, mango, and mixed berry, but there are also seasonal options like pumpkin spice or peppermint. You can also add a shot of espresso to any smoothie for an extra <a href="https://macvcure.com/best-supplements/" target="_blank" rel="noopener">energy boost</a>.</p><p>While <a href="https://motivness.com/is-the-strawberry-acai-smoothie-healthier-than-other-smoothies/" target="_blank" rel="noopener">smoothies may be a healthier</a> option than some other desserts, it is important to remember that they can still be high in sugar and calories. For example, a 16-oz smoothie can <a title="Cholesterol: Simple masala container remedy to complex fitness problem like LDL terrible cholesterol, blood sugar, and viral infections" href="https://healthcise.com/2880-2/">contain up to 54 grams of sugar</a> and 80 grams of sodium. This can be a significant amount of sugar for someone trying to <a title="Weight loss: Can drinking apple cider vinegar actually help dieters lose weight?" href="https://healthcise.com/weight-loss-can-drinking-apple-cider-vinegar-actually-help-dieters-lose-weight/">lose weight</a> or maintain a healthy lifestyle.</p><p>If you are looking for a healthier option, you might want to consider ordering a smaller size or choosing a different beverage. In addition, you should always check the <a href="https://wellzapness.com/bud-light/" target="_blank" rel="noopener">nutritional information</a> on the menu before purchasing. This will help you make a smarter choice aligned with your goals and needs.</p><p>A fruit smoothie from Dunkin Donuts is a great way to rehydrate after a workout or enjoy a refreshing afternoon snack. The <a href="https://wellzapness.com/crown-apple-mixed-drink-recipe/" target="_blank" rel="noopener">drink mixes</a> ice, real fruit, and low-fat yogurt, providing a satisfying and nutritious beverage.</p><p>The drink also contains a significant amount of fiber, which can contribute to 16% of your daily intake. It is also low in fat, making it a good choice for people watching their diets.</p><p>Despite their benefits, <a href="https://wellzapness.com/fish-fruit-healthy-fats-what-should-heart-disease-patients-eat/" target="_blank" rel="noopener">fruit smoothies from Dunkin Donuts are not as healthy</a> as other beverages, including Coolattas. Although they contain real fruit and low-fat yogurt, they are still high in sugar. In addition, a smoothie can contain up to 54 grams of sugar, much more than a donut.</p><p>In addition to smoothies, Dunkin Donuts offers a selection of lower-calorie drinks, such as the Strawberry Coolatta and Passionfruit Coolatta Lite. However, these beverages do not contain fruit and are simply slushies.</p><h2>What are the different flavors?</h2><p>Dunkin Donuts offers a <a href="https://thelifevison.com/a-growing-wide-variety-of-american-teenagers/" target="_blank" rel="noopener">wide variety</a> of delicious smoothie drinks. These fruity delights are a great way to <a href="https://wellzapness.com/summer-skin-care-tips-to-beat-the-heat/" target="_blank" rel="noopener">beat the summer heat</a> or get an energy boost. From a refreshing strawberry banana blend to a tropical mango-pineapple mix, there will surely be a flavor for everyone.</p><p>The smoothies at Dunkin are made with real fruits and low-fat yogurt, making them a <a title="Food: there Are healthy Alternatives to fast meals? View" href="https://healthcise.com/food-there-are-healthy-alternatives-to-fast-meals-view/">healthy alternative</a> to other frozen drinks like Coolattas. They are available in three sizes: 16 oz, 24 oz, and 32 oz. The smoothies are also packed with vitamins and minerals, making them a nutritious choice for <a href="https://fitcoachion.com/5-ways-health-coaches-improve-peoples-wellbeing/" target="_blank" rel="noopener">people who want to improve</a> their diet.</p><p>One of the most popular flavors is the strawberry banana smoothie, a perfect combination of sweet strawberries and creamy bananas. The smoothie is also rich in vitamin C and potassium, which are important for your <a title="5 Ways to Make Caring for Your Health Less Time-Consuming" href="https://healthcise.com/5-ways-to-make-caring-for-your-health-less-time-consuming/">health</a>. The drink also contains some caffeine, which can boost energy and help you stay alert throughout the day.</p><p>Another option is the Tropical Mango Smoothie, made with a blend of mango and passion fruit, coconut milk, and low-fat yogurt. <a href="https://fitnetion.com/walking-this-way-burns-three-instances-extra-calories/" target="_blank" rel="noopener">This delicious smoothie contains nutrients and is a great way</a> to rehydrate after a workout or run. It also has a hint of sweetness and is great for those who don’t want to drink too many <a href="https://macvcure.com/weight-loss-how-many-calories-you-burn-in-an-hour-of-moderate-dancing/" target="_blank" rel="noopener">calories</a>.</p><p>Dunkin Donuts has also introduced a variety of sugar-free flavors, which are a good choice for people trying to limit their sugar intake. The sugar-free options are <a title="Rotavirus vaccines can also lower kids’ possibilities of getting type 1 diabetes" href="https://healthcise.com/rotavirus-vaccines-can-also-lower-kids-possibilities-of-getting-type-1-diabetes/">also lower</a> in calories than the regular smoothies. The company is <a href="https://medschrome.com/combo-can-also-provide-opportunity-to-chemo/" target="_blank" rel="noopener">also committed to providing</a> nutritional information so consumers can make informed choices about their food and beverages.</p><p>If you are concerned about the amount of sugar in your smoothie, it is a good idea to check the nutritional information before ordering. A smoothie can contain up to 54 grams of sugar, a significant amount. However, there are several ways you can minimize the amount of sugar in your drink, including using a flavor shot or swirl to reduce the amount of syrup. You can also opt for a smaller size or a non-fat version of the smoothie.</p><h2>Can I customize the ingredients?</h2><p>Dunkin’ Donuts is known for its delicious donuts and robust coffee, but the chain also offers a range of refreshing smoothies. From a strawberry-banana blend to a mango-pineapple mix, these fruity delights are <a href="https://fitcoachion.com/how-to-attain-the-perfect-summer-body-at-home-in-2021/" target="_blank" rel="noopener">perfect for beating the summer</a> heat or adding energy to your day. They are also a great choice for those who want to try something new and exciting.</p><p>The best part about Dunkin’ Donuts’ smoothies is that they are completely customizable based on your preferences. You can choose the type of beverage, add a dairy or non-dairy option, and select your sweetener. In addition, you can add protein or other <a href="https://motivness.com/what-are-adaptogens-6-powerful-smoothie-supplements-to-get-you-started/" target="_blank" rel="noopener">supplements to your smoothies</a> to create a truly unique beverage. You can even customize your order on the Dunkin’ Donuts app!</p><p>While the brand has several popular menu items, they are often seasonal and only available for a limited time. In addition to their smoothies, Dunkin’ Donuts offers a variety of other drinks and snacks, including coffee, espresso, iced tea, and breakfast sandwiches.</p><p>In addition to offering various smoothies, Dunkin’ Donuts is constantly working on new products and innovations for its customers. One of their latest creations is the Caramel Shaved Ice Espresso, which features a shaken mixture of ice, whipped cream, and espresso shots. The drink is available in select stores across the country.</p><p>Another new item is the Wildberry Smoothie, made with real fruit and low-fat yogurt. The flavor is perfect for summer, and it is offered at this year’s Solstice in <a title="Uber plans to deliver fast food via drone starting this summer time" href="https://healthcise.com/uber-plans-to-deliver-fast-food-via-drone-starting-this-summer-time/">Times</a> Square event, where thousands of yogis will practice yoga from sunrise to sunset.</p><p>The company is also launching a line of Dunkin’ Donuts syrups this <a title="3 recommendations from a pediatric dentist approximately keeping children’ tooth wholesome this Summer" href="https://healthcise.com/3-recommendations-from-a-pediatric-dentist-approximately-keeping-children-tooth-wholesome-this-summer/">summer</a>. These rich, flavorful syrups can elevate breakfast favorites like pancakes and waffles or make milkshakes more indulgent. They can even be added to cocktails for a unique twist.</p><p>The brand also offers a wide variety of beverages at its stores, including Coolattas, which are frozen <a href="https://healthsone.com/do-any-drinks-actually-help-cure-a-hangover/" target="_blank" rel="noopener">drinks</a> that don’t contain any coffee. These can be customized with various flavor swirls and shot combinations to create the ultimate drink. For example, you can build a Captain Crunch Coolatta by starting with a Strawberry Coolatta and adding a blueberry and raspberry flavor shot.</p><h2>Are they good for me?</h2><p>While Dunkin Donuts is renowned for its donuts and coffee, it also offers a range of refreshing smoothies and coolattas. These fruity blends are a great way to beat the summer heat or boost your day’s energy. However, are these beverages healthy?</p><p><a href="https://motivness.com/6-things-to-do-everyday-for-better-mental-health-according-to-a-psychologist/" target="_blank" rel="noopener">According to CNN Health</a>, a small strawberry banana smoothie from Dunkin Donuts contains 13 grams of carbohydrates and four teaspoons of sugar. While smoothies contain some vitamins and minerals, they are less nutrient-dense than whole foods like fruits and vegetables. Additionally, smoothies lack fiber, which is crucial for <a href="https://fitcoachion.com/struggling-to-maintain-a-healthy-weight-this-could-be-why-from-a-functional-md/" target="_blank" rel="noopener">maintaining a healthy weight</a> and digestive system.</p><p>Choose a smoothie with lower carbohydrate ingredients like yogurt or coconut milk to avoid excess calories and sugar. You can <a href="https://healthrish.com/plant-based-weight-loss-program-may-also-reduce-cardiovascular-dying-threat-through-32/" target="_blank" rel="noopener">also personalize your drink by adding ice and reducing</a> the amount of liquid. Aim to consume a maximum of two servings per week to stay within the recommended <a href="https://medschrome.com/study-says-reducing-calorie-intake/" target="_blank" rel="noopener">calorie intake</a> for your age and gender.</p><p>Alternatively, you could opt for a low-carbohydrate breakfast from Dunkin Donuts, such as the egg and cheese on an English muffin or the turkey sausage and egg wrap. Both meals have more protein than a smoothie but are still relatively low in carbohydrates. They also contain <a href="https://macvcure.com/report-confirms-less-saturated-fat-will-lower-blood-ldl-cholesterol/" target="_blank" rel="noopener">lower saturated fat</a> and sodium levels than a traditional donut or bagel.</p><p>Another healthier option is a toasted bagel with a reduced-fat spread instead of cream cheese. While a bagel contains more carbs than a smoothie, it does provide <a href="https://medschrome.com/understanding-nutrition-and-hair-health-7-essential-nutrients-and-dietary-recommendations/" target="_blank" rel="noopener">essential nutrients</a>, including B vitamins, potassium, and calcium. A cup of hot or iced <a href="https://liveomadic.com/green-providers-in-mokokchung-avail-loose-scientific-offerings/" target="_blank" rel="noopener">green tea also provides</a> a source of caffeine without the added sugars and saturated fat found in many other drinks.</p><p>In addition to smoothies, Dunkin Donuts offers a wide selection of other drinks and snacks, including coffee, iced tea, bottled water, and frozen <a href="https://thefitcare.com/alcoholic-beverages-have-to-convey-most-cancers-warnings-fitness-companies-say/" target="_blank" rel="noopener">alcoholic beverages</a>. You can find nutritional information for all menu items on their website. In the past, DD used to feature the “DD Smart” designation on their menu that identified things lower in calories, saturated fat, and sugar than the base product or other appropriate reference beverage, but this seems to have disappeared recently.</p>]]></content:encoded> </item> <item> <title>How to Make Money With Coca Cola – 7 Steps To Make Millions</title> <link>https://healthcise.com/how-to-make-money-with-coca-cola-7-steps-to-make-millions/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Sat, 05 Jul 2025 22:48:47 +0000</pubDate> <category><![CDATA[Drinks]]></category> <guid isPermaLink="false">https://healthcise.com/?p=3672</guid> <description><![CDATA[Coca-Cola is one of the most popular soft drink brands in the world. The Coca-Cola Company has been producing it for more than 120 years and also makes all kinds of glasses that are popular worldwide. People like the taste of Coca-Cola drinks, so they buy them whenever they want to drink something. Coca-Cola might …]]></description> <content:encoded><![CDATA[<p>Coca-Cola is one of the most popular soft drink brands in the world. The Coca-Cola Company has been producing it for more than 120 years and also makes all kinds of glasses that are popular worldwide. People like the taste of Coca-Cola drinks, so they buy them <a title="Is drinking 8 glasses of water enough? How a whole lot should you drink every day?" href="https://healthcise.com/2902-2/">whenever they want to drink</a> something.</p><p>Coca-Cola might be the right choice if you’re looking for the fastest and easiest way to make <a href="https://ourplanetary.com/blogging-tips-to-make-money-online/" target="_blank" rel="noopener">money online</a>. Coca-Cola has more than 500 million customers around the world. They’re doing this to make money online, and this is what you can do, too. Have you ever wondered how a company like Coca-Cola makes <a href="https://thefitcare.com/family-accepts-over-a-million-dollar-settlement-for-inmates-asthma-attack/" target="_blank" rel="noopener">millions of dollars</a> online?</p><p>Well, here’s what Coca-Cola is doing. They’re creating a digital product that helps <a title="Easy weight reduction hints for people above 60" href="https://healthcise.com/easy-weight-reduction-hints-for-people-above-60/">people</a> make money online and makes their products easy to create and sell. And if you think that you can do the same thing, you can learn how to make money online just by <a href="https://healthrish.com/follow-this-morning-skincare-manual/" target="_blank" rel="noopener">following</a> this guide. The purpose of this video is to share the secret of making money fast with Coke and how to make money with Coca-Cola. Learn the 7-step<a href="https://ourplanetary.com/step-with-the-aid-of-step-process-to-create-a-free-blog-on-your-own-ftp/" target="_blank" rel="noopener"> process</a> taught me by my mentor how to make millions of dollars with Coca-Cola. I’m a professional blogger, and <a href="https://fitcoachion.com/5-changes-ive-made-in-my-routine/" target="_blank" rel="noopener">I’ve made</a> thousands of dollars within one month just by following the steps in this video and sharing my information with others.</p><h2>What is Coca-Cola?</h2><p>Coca-Cola is a beverage that people around the world love. Coca-Cola has more than 500 million customers around the world. While Coca-Cola makes most of its revenue from selling beverages, it also sells other products such as soft drinks, juices, and ice cream. The company has been in business for over 100 years and has been able to stay ahead of its competitors by staying true to its core values. It was an <a href="https://healthrish.com/could-this-plant-extract-ease-your-joint-pain/" target="_blank" rel="noopener">extract from the coca plant</a> that was used to make cocaine. The brothers named this extract Coca-Cola after their hometown of Atlanta, Georgia. They hoped to sell the drink to the Southern <a href="https://thefitcare.com/upsc-2019-admit-card-released-for-combined-medical-services-exam-at-united-states-of-america/" target="_blank" rel="noopener">United States</a>, but it didn’t do well initially.</p><h2>History of Coca-Cola</h2><p>Coca-Cola was founded in 1886 by a pharmacist named John Pemberton, who invented the popular soft drink. His first product was called “Pemberton’s French Wine Coca.” It was created by combining coca leaves with wine and caffeine. The beverage was a success, and it quickly became popular all across the US. In 1887, a pharmacist named Asa G. Candler, Jr. was inspired to create a similar product. He called it “Coca-Cola,” and it was a hit. He soon began distributing the soda in bottles to drug stores and fountains.</p><h2>Marketing of Coca-Cola</h2><p>To start with, Coca-Cola has incredible brand awareness. They have a wide reach and a loyal customer base, making them the perfect fit for advertising. Coca-Cola also runs a highly <a href="https://fitcoachion.com/why-linkedin-is-the-most-underrated-effective-marketing-strategy-around/" target="_blank" rel="noopener">effective marketing</a> campaign with a clear goal. They want to make money. They do this by selling their products to people who <a href="https://fitcoachion.com/summer-camp-what-parents-need-to-know-this-year/" target="_blank" rel="noopener">know</a> they like them. This is why they make a lot of money and have many fans. The best part of this strategy is that they can target their advertisements specifically to certain audiences. For example, if you like to drink Coca-Cola, you’ll be more likely to buy it.</p><h2>What makes a Coca-Cola bottle unique?</h2><p>Coca-Cola is the world’s best-selling soft drink, and <a href="https://fitcoachion.com/podcast-its-see-you-later-not-goodbye/" target="_blank" rel="noopener">it’s not hard to see</a> why. It’s a product that appeals to everyone. One thing that makes Coca-Cola unique is the bottle. The famous Coke bottle is so popular that you can find it worldwide in every country and culture. <a href="https://fitcoachion.com/covid-19-how-might-this-global-pandemic-shape-the-future-of-dentistry/" target="_blank" rel="noopener">This is because Coca-Cola is a global</a> brand. You can find a bottle of Coca-Cola in any country, and it will taste the same. <a href="https://fitcoachion.com/the-surprising-reason-this-esthetician-never-dries-her-face-after-the-shower/" target="_blank" rel="noopener">This is also one of the main reasons</a> Coca-Cola has such a strong hold on the market. You can even buy Coca-Cola bottles in space! NASA astronauts are known to carry a small supply of Coca-Cola on board their spacecraft, just in case they crash.</p><h2>What is the secret ingredient in Coca-Cola?</h2><p>Coca-Cola has a unique recipe that gives it an edge over other brands. However, the ingredients that make up Coca-Cola are very similar to the ones used by different companies. The first thing to know is that the main ingredient in Coca-Cola is sugar. That’s right. Sugar. But the sugar in Coke isn’t from the cane plant; it comes from sugarcane. While there are many different <a title="Type 2 diabetes: The seven-day low-carb healthy dietweight-reduction plan to lessen blood sugar" href="https://healthcise.com/type-2-diabetes-the-seven-day-low-carb-healthy-dietweight-reduction-plan-to-lessen-blood-sugar/">types of sugar</a>, sugarcane is the most common. In the US, sugarcane accounts for 90 percent of all <a href="https://fitcoachion.com/government-considers-total-ban-of-online-adverts-for-high-sugar-products/" target="_blank" rel="noopener">sugar production</a>.</p><h3>Frequently asked questions about Coca-Cola.</h3><p><strong>Q: What are some things you have learned from Coca-Cola?</strong></p><p>A: I have learned that if you want something, you <a href="https://fitcoachion.com/5-diet-experiments-you-must-try-to-lose-weight-during-and-after-lockdown/" target="_blank" rel="noopener">must keep trying</a>. You may not get it the first time, but with persistence, you can make it happen.</p><p><strong>Q: Have you ever had an awkward moment with Coca-Cola?</strong></p><p>A: When we were shooting the commercial, we had to <a href="https://healtheals.com/can-drinking-8-glasses-of-water-keep-you-healthy/" target="_blank" rel="noopener">drink a big glass of water</a> simultaneously. We weren’t sure how to do it!</p><p><strong>Q: What’s the best thing about being in a Coca-Cola commercial?</strong></p><p>A: My favorite part is that they gave me a new wardrobe. They gave us a new wardrobe each day. I got a new outfit <a href="https://wellzapness.com/patrick-neustatter-every-day-ought-to-be-no-diet-day/" target="_blank" rel="noopener">every day</a> for the shoot, and they did the makeup and everything on set.</p><h3>Myths about Coca-Cola</h3><p>1. It has been proven that Coca-Cola <a href="https://thefitcare.com/blood-cancer-treatment-blood-cancer-causes/" target="_blank" rel="noopener">causes cancer</a>.</p><p>2. Coca-Cola <a href="https://themedictips.com/do-statins-cause-diabetes-heart-attacks-likely-to-pose-greater-concern/" target="_blank" rel="noopener">causes diabetes</a>.</p><p>3. Coca-Cola <a href="https://fitcoachion.com/heart-disease-prevention-erratic-sleep-pattern-may-cause-heart-disease/" target="_blank" rel="noopener">causes heart disease</a>.</p><p>4. Coca-Cola contains carcinogens.</p><h3>Conclusion</h3><p>I’m unsure where Coca-Cola gets its ideas, but it can learn many things from me. First of all, I’m a realist. I <a href="https://motivness.com/50-indians-with-bp-diabetes-dont-know-theyve-it/" target="_blank" rel="noopener">know I </a>don’t have a chance to earn millions by selling Coke. But I have a good chance of making a few hundred dollars over the next few years. The other thing that Coca-Cola could learn from me is that I never want to make a decision based on money. I want to make a decision based on the needs of my audience.</p>]]></content:encoded> </item> <item> <title>Back Pain Home Remedies – How to Relieve Painful Back</title> <link>https://healthcise.com/back-pain-home-remedies-how-to-relieve-painful-back/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Fri, 04 Jul 2025 23:29:27 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <guid isPermaLink="false">https://healthcise.com/?p=4127</guid> <description><![CDATA[Back pain is a common problem that affects one in five people at some point during their lifetime. It can often be treated and prevented by applying some simple home remedies. Most people suffer from back pain at some point in their lives. It’s hard to live with back pain, and it can be very …]]></description> <content:encoded><![CDATA[<p><a href="https://motivness.com/kelsey-seybold-clinic-physicians-back-pain-affects-90-percent-of-those-age-30-and-older-cause-of-depression-and-anxiety-for-many/" target="_blank" rel="noopener">Back pain is a common problem that affects</a> one in five people at some point during their lifetime. It can often be treated and prevented by applying some simple <a href="https://healthpert.com/5-outstanding-simple-home-remedies-for-anxiety/" target="_blank" rel="noopener">home remedies</a>. Most <a href="https://motivness.com/?p=4215" target="_blank" rel="noopener">people suffer from back pain</a> at some point in their lives. It’s hard to live with <a href="https://themedictips.com/back-pain-five-sporting-events-you-can-do-at-home-to-assist-soothe-decrease-back-ache/" target="_blank" rel="noopener">back pain</a>, and it can be very painful. Some people even lose their jobs due to chronic back problems.</p><p>The solution is to find a <a href="https://medicalsland.com/relieve-back-pain-with-these-proven-home-remedies/" target="_blank" rel="noopener">home remedy that will help you relieve back pain</a> naturally and quickly. This can be done by using natural <a title="Do you have a stiff neck? These 5 easy home remedies will assist you dispose of it incredible fast!" href="https://healthcise.com/do-you-have-a-stiff-neck-these-5-easy-home-remedies-will-assist-you-dispose-of-it-incredible-fast/">remedies that you already have at home</a>. <a href="https://healthlable.com/good-yoga-for-back-pain/" target="_blank" rel="noopener">Back pain</a> can be a painful experience. An injury or an illness causes this. The pain can be acute or chronic. <a href="https://thelifevison.com/cms-may-cover-acupuncture-as-opioid-alternative-for-chronic-back-pain/" target="_blank" rel="noopener">Chronic back pain</a> is one of the most common complaints in people suffering from backache. There is no clear diagnosis for the condition. However, several factors are associated with this problem, including your work type, age, and lifestyle.</p><h2>What is back pain?</h2><p><a href="https://motivness.com/dr-sanjoy-banerjee-explains-back-pain-problems-in-easy-to-apprehend-language/" target="_blank" rel="noopener">Back pain is a very common problem</a>. According to the American Chiropractic Association, <a href="https://motivness.com/1-in-4-american-workers-struggles-with-back-pain/" target="_blank" rel="noopener">back pain affects more than 80 percent of Americans</a> at least once in their lifetime. It’s also one of the most common reasons for going to a chiropractor and one of the leading causes of lost workdays. Back pain can be very painful and debilitating, but fortunately, there are many effective <a title="Lower Back Pain Treatment – What Is the Best Way to Treat it?" href="https://healthcise.com/lower-back-pain-treatment-what-is-the-best-way-to-treat-it/">ways to relieve the pain and help you get back</a> to living a normal life.</p><h2>What are the symptoms of back pain?</h2><p><a href="https://healthlable.com/back-pain-treatment-3-natural-solutions-that-work/" target="_blank" rel="noopener">Back pain</a> is usually characterized by pain in the back, buttocks, legs, or wrist. Some of the most <a href="https://motivness.com/the-most-common-causes-of-back-pain-explained-via-dr-sanjoy-banerjee/" target="_blank" rel="noopener">common causes of back pain</a> include a herniated disc, spinal stenosis, degenerative disc disease, spondylolisthesis, muscle strain, osteoporosis, sciatica, and nerve damage. Some common <a href="https://healthsone.com/left-back-head-pain-the-symptoms-and-causes/" target="_blank" rel="noopener">back pain symptoms</a> include numbness, tingling, weakness, and a feeling of pins and needles. <a href="https://healthlable.com/lower-back-pain-5-things-you-dont-know-about-your-back/" target="_blank" rel="noopener">Back pain</a> can also lead to other symptoms, such as coughing, sneezing, nausea, fever, weakness, and headaches.</p><p>The first thing you should do is look at your lifestyle. You could be lifting something that you shouldn’t be, or you could be sitting too much. You <a title="Psychedelics change how you study faces. That might also help alleviate anxiety and melancholy." href="https://healthcise.com/psychedelics-change-how-you-study-faces-that-might-also-help-alleviate-anxiety-and-melancholy/">might also</a> put too much pressure on your back when lifting or carrying heavy items. It would help if you tried to <a href="https://medicalsland.com/avoid-back-injury-from-deadlifting-with-these-6-steps/" target="_blank" rel="noopener">avoid bending and twisting your back</a> too much. Other possible causes include a lack of exercise, smoking, sleeping too much, eating unhealthy foods, and having poor posture. If you still have severe pain after trying these methods, you may want to consider seeing a doctor. There are various <a href="https://motivness.com/upper-back-pain-treatment-what-are-the-different-types-of-treatments/" target="_blank" rel="noopener">types of treatment for back pain</a>, ranging from medication to physical therapy.</p><h2>What is the cause of back pain?</h2><p>It’s hard to live with <a href="https://healthlable.com/back-pain-treatment-3-natural-solutions-that-work/" target="_blank" rel="noopener">back pain</a>, and it can be very painful. Some people even lose their jobs due to chronic back problems. The solution is to find a home remedy that will help you relieve back pain naturally and quickly. You may be wondering why you should care about <a href="https://healthpert.com/burning-away-nerves-within-the-spine-may-additionally-definitely-assist-ease-persistent-lower-back-pain/" target="_blank" rel="noopener">back pain</a>, and there are many reasons. The most important is that <a href="https://themedictips.com/back-pain-five-sporting-events-you-can-do-at-home-to-assist-soothe-decrease-back-ache/" target="_blank" rel="noopener">back pain</a> can prevent you from moving around freely. Left untreated, it can lead to other medical conditions, such as arthritis. <a href="https://rebizzield.com/back-pain-clinic-review/" target="_blank" rel="noopener">Back pain can also cause you to miss work</a> and lose your job. It can be extremely frustrating, and you may not even realize it is a problem until you lose your job.</p><h2>What is the treatment for back pain?</h2><p><a href="https://thefitcare.com/lower-back-pain-squats-the-perfect-exercise/" target="_blank" rel="noopener">Back pain is a common condition</a> among individuals; most of the time, it does not require any medical treatment. But if the pain is severe and persists for a long period, then the only way to relieve it is to visit a chiropractor. The <a href="https://macvcure.com/upper-back-pain-cancer-treatment/" target="_blank" rel="noopener">treatment for back pain</a> is simple. It involves taking several steps to help rx your body, <a title="Five Products and Services to Help Improve Circulation" href="https://healthcise.com/five-products-and-services-to-help-improve-circulation/">improve blood circulation</a>, and reduce pain. Remembering that you need to work with a good chiropractor is important. A poor <a href="https://fitnetion.com/lower-back-pain-should-you-see-a-chiropractor/" target="_blank" rel="noopener">chiropractor may not be able to cure your back pain</a>. But with a good chiropractor, you can expect <a href="https://themedictips.com/4-best-back-pain-relief-devices-that-are-worth-the-investment/" target="_blank" rel="noopener">relief from the pain</a> in just a few sessions.</p><h2>How do you get relief from back pain?</h2><p>You can do many things to reduce the pain and improve the quality of your life. It would help if you started by making changes in your lifestyle. It would help if you did not sit all day long and should try to walk for a few minutes every hour. If you have a desk job, you should try to take a break every hour and do some exercise. If your back is very bad, you should see a professional about the problem. There are many <a title="Having a Bad Hangover? 5 Home Remedies to Cure it" href="https://healthcise.com/having-a-bad-hangover-5-home-remedies-to-cure-it/">home remedies</a> that you can try before you consult a doctor. One of the best <a title="Five Super Effective Home Remedies For Men To Treat & Prevent Razor Burns" href="https://healthcise.com/five-super-effective-home-remedies-for-men-to-treat-prevent-razor-burns/">home remedies</a> is to soak your feet in hot water. You should also drink plenty of water and try to eat healthy food. You should also avoid heavy lifting and use a pillow when you sleep. You should also take <a href="https://themedictips.com/magnesium-supplements-for-women-how-to-make-your-life-better/" target="_blank" rel="noopener">supplements such as magnesium</a>, calcium, vitamin B6, and vitamin C. It would help if you also tried to rest more and avoid stress.</p><h2>Frequently asked questions about back pain.</h2><p><strong>Q: How does your <a href="https://healthlable.com/back-pain-treatment-3-natural-solutions-that-work/" target="_blank" rel="noopener">back pain</a> make you feel?</strong></p><p>A: When my <a href="https://healthlable.com/back-pain-treatment-3-natural-solutions-that-work/" target="_blank" rel="noopener">back pain</a> is bad, it’s very uncomfortable. I try to keep moving and stay active.</p><p><strong>Q: What are some </strong><a href="https://healthlable.com/lower-back-pain-5-things-you-dont-know-about-your-back/" target="_blank" rel="noopener">things you can do to help with your back pain?</a></p><p>A: I try to move around as much as possible. I’ll stretch. I’m learning to <a href="https://themedictips.com/back-massage-how-to-get-better-results-using-this-technique/" target="_blank" rel="noopener">massage my back</a>.</p><p><strong>Q: Is there anything you can do to relieve your </strong><a href="https://healthlable.com/lower-back-pain-5-things-you-dont-know-about-your-back/" target="_blank" rel="noopener">back pain?</a></p><p>A: There are many things you can do to <a href="https://fitcoachion.com/the-best-back-stretches-to-relieve-pain/" target="_blank" rel="noopener">relieve your back pain</a>. I take painkillers when needed and get acupuncture treatments once every two months.</p><h2>Myths about back pain</h2><p>1. Back pain is due to old age, and <a title="App to Screen for Low Back Pain Contributors Well-Received by means of Older Adults" href="https://healthcise.com/app-to-screen-for-low-back-pain-contributors-well-received-by-means-of-older-adults/">older adults have more back</a> problems.</p><p>2. All <a title="Walking speed predicts clinical outcomes in older adults with blood cancers" href="https://healthcise.com/walking-speed-predicts-clinical-outcomes-in-older-adults-with-blood-cancers/">older adults</a> are disabled.</p><p>3. <a href="https://fitcoachion.com/the-top-3-reasons-to-work-with-older-adults/" target="_blank" rel="noopener">older adults cannot work</a> because they are disabled.</p><p>4. Most older people are sick because they are lazy.</p><h3>Conclusion</h3><p><a title="Five Super Effective Home Remedies For Men To Treat & Prevent Razor Burns" href="https://healthcise.com/five-super-effective-home-remedies-for-men-to-treat-prevent-razor-burns/">Home remedies</a> are always safer than prescription medications since you don’t have to worry about getting addicted. Plus, they tend to be a lot cheaper, too. Of course, there are certain conditions where it’s best to see a doctor, but you should be aware of what you can do yourself first. This is a topic I cover in detail in my e-book, “The Ultimate Guide to <a title="Five Super Effective Home Remedies For Men To Treat & Prevent Razor Burns" href="https://healthcise.com/five-super-effective-home-remedies-for-men-to-treat-prevent-razor-burns/">Home Remedies</a> for Common Problems”. I recommend reading it to learn more about relieving <a href="https://macvcure.com/blood-cancer-and-back-pain-treatment/" target="_blank" rel="noopener">back pain with natural treatments</a>.</p>]]></content:encoded> </item> <item> <title>Home Remedies For Asthma Attacks – 7 Tips to Help Prevent an Asthma Attack</title> <link>https://healthcise.com/home-remedies-for-asthma-attacks-7-tips-to-help-prevent-an-asthma-attack/</link> <dc:creator><![CDATA[Dorothy R. Ferry]]></dc:creator> <pubDate>Thu, 03 Jul 2025 01:57:24 +0000</pubDate> <category><![CDATA[Asthma]]></category> <guid isPermaLink="false">https://healthcise.com/?p=4002</guid> <description><![CDATA[In the past, asthma attacks were not as common in children as they are today. This is large because many children had access to inhalers and other effective treatments for the condition. However, as children grew older, asthma attacks increased because they were exposed to more allergens and other things that could trigger asthma. Asthma …]]></description> <content:encoded><![CDATA[<p>In the past, <a href="https://healthrish.com/dogs-get-asthma-how-to-protect-your-dog-from-asthma-attacks/" target="_blank" rel="noopener">asthma attacks</a> were not as common in children as they are today. This is large because many children had access to inhalers and other <a title="Erenumab Effective in Those With Prior Failed Migraine Treatments" href="https://healthcise.com/erenumab-effective-in-those-with-prior-failed-migraine-treatments/">effective treatments</a> for the condition. However, as children grew older, <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attacks</a> increased because they were exposed to more allergens and other things that could trigger asthma. Asthma is a common <a title="Chlorthalidone for Hypertension in Advanced Chronic Kidney Disease" href="https://healthcise.com/2938-2/">chronic disease</a> that affects people of all ages. If you’re suffering from <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attacks</a>, you may feel helpless. There are numerous <a href="https://motivness.com/allergic-reaction-home-remedies-for-kids-with-asthma/" target="_blank" rel="noopener">home remedies for asthma</a> attacks.</p><p>Asthma is a very common chronic condition affecting the respiratory system. Various factors, including environmental triggers such as <a href="https://healthrish.com/slashing-air-pollution-in-europe-could-reduce-childhood-asthma/" target="_blank" rel="noopener">air pollution</a>, allergens, weather conditions, smoke, or exercise, and emotional triggers such as stress, fear, anxiety, or sadness, trigger asthma attacks. These triggers <a href="https://thefitcare.com/too-many-antioxidants-may-additionally-cause-lung-cancer-unfold/" target="_blank" rel="noopener">cause </a>lung inflammation, leading to bronchial constriction, shortness of breath, coughing, wheezing, and chest tightness.</p><p><a href="https://healthrish.com/effective-home-remedies-to-prevent-eczema-flares/" target="_blank" rel="noopener">Home remedies for asthma attacks are very useful because they help prevent</a> an asthma attack in the first place. <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">Asthma attacks</a> come out of nowhere. They may seem to come unexpectedly, but warning signs are often <a href="https://themedictips.com/type-2-diabetes-warning-signs-to-your-pores-and-skin-you-shouldnt-ignore/" target="_blank" rel="noopener">ignored</a>. The main reason why <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attacks</a> happen is that a person has an underlying sensitivity to the air around them. This sensitivity can be physical (physical allergies) or mental (mental fatigue). Most people with <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma have had an asthma attack</a> before, so it is not new for them.</p><h2>What is an asthma attack?</h2><p><a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">Asthma cold weather, allergens, and stress typically trigger asthma attacks</a>. Drugs, exercise, or poor breathing techniques can also cause them. If you’ve experienced an <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attack</a>, you may wonder what to do to prevent further attacks. While there are no home remedies for asthma attacks, you can reduce your risk of getting an <a href="https://wellzapness.com/killer-combo-millions-with-hay-fever-liable-to-deadly-bronchial-asthma-attacks/" target="_blank" rel="noopener">attack by learning how to control your asthma</a>.</p><p><a href="https://themedictips.com/malaria-prevention-7-home-remedies-to-stay-safe-from-the-mosquito-borne-disease/" target="_blank" rel="noopener">Preventing an Asthma Attack While there are no home remedies</a> for asthma attacks, you can reduce your risk of getting an attack by learning how to control your asthma. Keep Your Respiratory Rate Low When you breathe quickly, you increase the air you inhale into your lungs. This increases the oxygen you take in and causes you to feel more out of breath. Your respiratory rate should be low during an <a href="https://healthrish.com/dogs-get-asthma-how-to-protect-your-dog-from-asthma-attacks/" target="_blank" rel="noopener">asthma attack</a>. When it is, you’re less likely to experience a spell.</p><h2>What causes asthma attacks?</h2><p>Asthma is a very common chronic disease that affects <a href="https://cheeseginie.com/this-photo-of-an-all-crust-pizza-has-made-a-lot-of-people-very-saucy/" target="_blank" rel="noopener">people</a> of all ages. If you’re suffering from asthma attacks, you may feel helpless. There are numerous home remedies for asthma attacks. There are many different <a href="https://drcardiofit.com/what-are-the-different-types-of-asthma/" target="_blank" rel="noopener">types of asthma</a>. However, most classes are associated with allergies, environmental triggers, and the <a href="https://fitcoachion.com/superfoods-7-foods-to-boost-your-immune-system/" target="_blank" rel="noopener">immune system</a>. While many factors contribute to asthma, there are two main types of asthma attacks: <a href="https://medschrome.com/dubai-expatriate-lapses-into-a-coma-following-a-bronchial-asthma-attack/" target="_blank" rel="noopener">Bronchial Asthma Attacks</a> and Allergic Asthma Attacks. These attacks are triggered by inflammation in the lungs. This can occur because of an infection or the body’s reaction to allergens. Other <a href="https://fitcoachion.com/emotional-factors-in-cad-anxiety-vs-depression-which-is-bad/" target="_blank" rel="noopener">factors like exercise or emotional</a> stress can also cause it. People who have <a title="How can homeopathy assist in imparting relief from bronchial asthma" href="https://healthcise.com/how-can-homeopathy-assist-in-imparting-relief-from-bronchial-asthma/">bronchial asthma</a> often have a history of allergies and respiratory infections. The attacks are characterized by wheezing, coughing, chest tightness, and shortness of breath. People with <a href="https://fitcoachion.com/asthma-may-not-boost-odds-of-severe-covid-19/" target="_blank" rel="noopener">asthma</a> may experience these attacks at any time of the day.</p><h2>What are the symptoms of asthma attacks?</h2><p>Asthma is a chronic inflammatory disease of the airways, which can affect any part of your lungs, including the airways, alveoli, and trachea. Symptoms of an <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attack</a> include shortness of breath, chest tightness, and coughing. The severity of the attack can vary from mild to life-threatening. The symptoms usually last several <a href="https://thelifevison.com/one-hour-exercise-with-proper-hydration-may-tackle-low-bp-study/" target="_blank" rel="noopener">hours and may be triggered by triggers such as exercise</a>, allergens, cold weather, or irritants. You may <a href="https://medschrome.com/spinach-complement-may-also-growth-muscle-power/" target="_blank" rel="noopener">also experience wheezing and difficulty breathing when the muscles</a> in your chest and throat relax, called hyperventilation. A variety of things, including anxiety, <a href="https://motivness.com/how-kevin-love-bounced-back-after-experiencing-his-first-panic-attack/" target="_blank" rel="noopener">panic attacks</a>, and stress, can cause hyperventilation.</p><h2>How to prevent asthma attacks?</h2><p>Asthma is a very common chronic condition affecting the respiratory system. Several factors can contribute to asthma development, including allergens, viruses, tobacco smoke, air pollution, and occupational hazards. It is important to know that not everyone who suffers from <a href="https://thefitcare.com/effective-treatment-for-asthma-attacks/" target="_blank" rel="noopener">asthma attacks</a> will develop the condition. Only a small percentage of asthmatics will have a severe <a href="https://fitcoachion.com/allergic-reactions/" target="_blank" rel="noopener">allergic reaction</a>. You can help prevent <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attacks</a> by being aware of the triggers that can lead to an attack. Once you know what stimuli can trigger an attack, you can take steps to avoid or minimize the effects.</p><h2>How can I tell if I am having an asthma attack?</h2><p>The <a href="https://fitcoachion.com/cholesterol-diet-plan-types-symptoms-and-foods-to-eat/" target="_blank" rel="noopener">symptoms can vary depending on the type</a> of asthma you have. When you suffer from an <a href="https://thefitcare.com/effective-treatment-for-asthma-attacks/" target="_blank" rel="noopener">asthma attack</a>, you may notice wheezing, chest tightness, or difficulty breathing. This will make breathing hard for you, making you feel dizzy or faint. In addition, an <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attack</a> is often triggered by several triggers, such as allergens, colds, exercise, stress, and weather changes. An <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attack</a> can be sudden and severe. When this happens, you should seek medical help immediately.</p><h3>Frequently asked questions about asthma attacks.</h3><p><strong>Q: How often do you get an </strong><a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attack?</a></p><p>A: An <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attack</a> happens once every few years for me. I had one in 2009 and another in 2011. Both times, I could get on a plane and fly to Germany for a shoot.</p><p><strong>Q: How did you manage to survive both attacks?</strong></p><p>A: I did not realize I was having an attack until it happened. In both situations, I tried to breathe into a paper bag. I immediately got my inhaler when I discovered I was having an episode.</p><p><strong>Q: Have you ever had any other </strong><a href="https://healthrish.com/health-problems-that-peak-in-summer/" target="_blank" rel="noopener">health problems?</a></p><p>A: I’ve had bronchitis, but I never had asthma before.</p><p><strong>Q: How is </strong><a title="Dog Get Asthma: How to Treat Your Dog for Asthma" href="https://healthcise.com/dog-get-asthma-how-to-treat-your-dog-for-asthma/">asthma treated?</a></p><p>A: Most of the time, I take my inhaler.</p><h3>Myths about asthma attack</h3><p>1. You do not need to treat an <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attack</a> with a steroid.</p><p>2. An <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attack</a> only occurs in adults.</p><p>3. You can take a pill, and the <a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">asthma attack</a> will disappear.</p><h3>Conclusion</h3><p><a href="https://motivness.com/devastated-own-family-says-response-to-pollen-brought-about-youngsters-fatal-asthma-attack/" target="_blank" rel="noopener">Asthma attacks</a> can be very scary and upsetting. <a href="https://lifecism.com/personal-safety-apps-do-they-cause-more-harm-than-good/" target="_blank" rel="noopener">They can cause</a> a lot of damage to the body and mind. But you can prevent them from happening. Here are seven simple <a href="https://healthrish.com/causes-and-simple-home-remedies-that-always-work/" target="_blank" rel="noopener">home remedies</a> to help you avoid a severe asthma attack. I’m going to be honest with you. When I first started writing this article, I didn’t think it would take me anywhere near as long to write as it did. I’m glad I stuck with it, though. It’s me in so many ways. And now I’m ready to <a href="https://fitcoachion.com/this-food-makes-fasting-10x-easier-says-this-functional-medicine-expert/" target="_blank" rel="noopener">say</a> goodbye to this series.</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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