FEED Validator

for Atom and RSS and KML

Congratulations!

This is a valid Atom 1.0 feed.

Recommendations

This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

line 1, column 0: Use of unknown namespace: http://schemas.google.com/blogger/2008 [help]
```
<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blog ...
```
line 1, column 0: Unable to validate namespace: http://schemas.google.com/g/2005. See the Google Data specification at https://developers.google.com/gdata/docs/1.0/elements [help]
```
<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blog ...
```

line 1, column 575: subtitle should not be blank [help]

... one skinny</title><subtitle type='html'></subtitle><link rel='http://sch ...
                                             ^

line 1, column 842: Self reference doesn't match document location [help]

... eds/7619124909294953772/posts/default'/><link rel='alternate' type='text ...
                                             ^

line 1, column 16770: content should not contain itemprop attribute (16 occurrences) [help]

... g!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' ty ...
                                             ^

line 1, column 16770: style attribute contains potentially dangerous content: position (16 occurrences) [help]

... g!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' ty ...
                                             ^

Source: https://goneskinnyy.blogspot.com/feeds/posts/default

<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7619124909294953772</id><updated>2024-10-24T08:06:35.688-07:00</updated><title type='text'>Gone skinny</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://goneskinnyy.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7619124909294953772/posts/default'/><link rel='alternate' type='text/html' href='https://goneskinnyy.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ashique</name><uri>http://www.blogger.com/profile/01776900758529804135</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7619124909294953772.post-2398031467562210582</id><published>2012-09-13T09:51:00.000-07:00</published><updated>2022-04-14T00:57:41.813-07:00</updated><title type='text'>Finally! Progress again.</title><content type='html'>143.1 this morning! Some movement in the right direction. Whenever the scale goes down, it always makes me more <b><a href="https://globalstudyacer.com/" target="_blank">determined </a></b>to stick with my eating and exercising goals, so I hopefully get a repeat the next day. When I got a 144.6 yesterday, it made me want to throw my hands in the air, say fuck it and tuck myself into a greasy, cheesy lunch of some sort. Mmmm... grilled cheese. Mmmmm... fried things. Sorry. The difference between now and two months ago was that I didn't do it.&nbsp;<div><br /></div><div>Also, as I said yesterday, I'm trying to focus for the moment on how my clothes are fitting, too, rather than letting the scale dictate my mood. I'd take measurements and assess that as well, but I can never seem to take them in the same place and the same way.&nbsp;</div><div><br /></div><div>So this morning, to celebrate my drop on the scale, I spent 20 minutes playing one of my favoruite weight loss games: What Can I <a href="https://simplified.co/" target="_blank"><b>Fit </b></a>Into Now?!? (TM) &nbsp;:)&nbsp;Today promises to be one of the last truly hotter, summer-like days up here and I decided that the time was right to break out one of my summer skirts—which, of course, I never ended up wearing all summer because I ate like a pig and gave up exercise. Mostly I'm a size 8, with a few things I picked up in a size 6 when I got down to 142 last summer. I've gotten rid of everything in size 10 and up, except for one pair of size 16 fat pants. Ick.</div><div><br /></div><div>This morning's closet raid produced <b>two </b>size 6 skirts, one from Loft and one from J.Crew, and two size 4 skirts (!) from Ann Taylor and some outdoorsy company I've never heard of. The size 6's look great. Bam, done. The size 4 from Ann Taylor would look best with another five pounds gone, although it could work with a shirt that's <b><a href="http://blogili.com" target="_blank">looser around the middle</a></b> to hide my still-there hint of muffin top. Back into the closet for that one. That can double as a fall skirt, so I'll try it on again in a few weeks.&nbsp;</div><div><br /></div><div>But my other size 4—bought at the beginning of August in Minnesota with my BFF as a "someday" purchase, spurred on by the super low sale price and the two glasses of wine I had at lunch—looked great. Felt great. Awesome! And can I tell you how much I love this skirt, like how super cute it is?? Light, white cotton, just above knee length, slightly A line, with a slight pencil-looking drawing of a branch on the side. Well, now I've decided to stop being lazy and just find a picture of it...</div><div><br /></div><div>...And, I'm back. Apparently, it no longer exists. The company is Lole, which has now led me further down the rabbit's hole of the net, as I just got caught up in shopping their site. <b><a href="https://panfinance.net" target="_blank">Damn interwebs</a></b>. So you'll have to take my word for it. It's cute. It's slimming. It's a size 4 and I look great in it. So FU scale!!! Who needs you?? (Actually, um, I do. So... same time tomorrow?)</div><div><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div></div></content><link rel='replies' type='application/atom+xml' href='https://goneskinnyy.blogspot.com/feeds/2398031467562210582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://goneskinnyy.blogspot.com/2012/09/finally-progress-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7619124909294953772/posts/default/2398031467562210582'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7619124909294953772/posts/default/2398031467562210582'/><link rel='alternate' type='text/html' href='https://goneskinnyy.blogspot.com/2012/09/finally-progress-again.html' title='Finally! Progress again.'/><author><name>Ashique</name><uri>http://www.blogger.com/profile/01776900758529804135</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7619124909294953772.post-2572202780090608548</id><published>2012-09-12T14:00:00.000-07:00</published><updated>2022-03-26T03:53:28.236-07:00</updated><title type='text'>Day 3 -- 9/12/12</title><content type='html'><br /><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">Here are the stats for today...</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;"><span style="font-family: &quot;Times New Roman&quot;; font-size: medium;">Ughhhh... What a shitty (literally) start to this day. Sprung out of bed when I woke up to find our old dog taking a dump in our bedroom. I'm not a morning person to begin with, so you can imagine how grumpy I was at 5:30 in the morning, cleaning this up. To make matters worse, a giant zit has exploded on my chin. Then, I went in to weigh myself fully expecting to have dropped, considering my near perfect days of eating, <b>running </b>and shredding. Nope! Now I'm at 144.7. At the end of last week, I was at 143.4. FML. So now it's 7 am and the day hasn't even really started and I really just want it to be over.</span><br /><b>SW:</b>&nbsp;152<br /><b>CW:&nbsp;</b>144.7<br /><b>GW#1:</b>&nbsp;135<br /><b>GW#2:</b>&nbsp;130-135<br /><br /><b>Exercise done:&nbsp;</b>8k run in the evening + Level 1 workout, JM 30-Day Shred in the morning<br /><br /><b>What I'm Eating:</b><br />**Breakfast**</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">Two slices of nutty, whole grain toast for breakfast (YUM!): 220 cals</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">Two tsps of light butter: 60 cals<br />One tsp sugar (for my iced tea): 15 cals</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">**Snack**</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">Almonds: 100 cals</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">Apple: Free</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">**Lunch**<br />Large salad for lunch (full bowl of spinach, carrots, mushrooms, cucumber, pineapple, mandarin oranges, mango): Free<br />Light Asian sesame dressing: 45 cals</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">Sliced almonds: 40 cals</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">**Snack**<br />Kale chips: 100 cals</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">**Dinner**</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4; position: relative; width: 590px;">Homemade vegetable soup: 100 cals (for EVOO, veggie broth and milk in the soup)</div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="position: relative; width: 590px;"><span class="Apple-style-span" style="font-family: 'Josefin Sans';"><span class="Apple-style-span" style="font-size: 17px; line-height: 23px;">**Slip-UP**</span></span></div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="position: relative; width: 590px;"><span class="Apple-style-span" style="font-family: 'Josefin Sans';"><span class="Apple-style-span" style="font-size: 17px; line-height: 23px;">Two tbsp of light smooth peanut butter and two tbsp of strawberry jam: 260 cals</span></span></div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="position: relative; width: 590px;"><span class="Apple-style-span" style="font-family: 'Josefin Sans';"><span class="Apple-style-span" style="font-size: 17px; line-height: 23px;">Cup of skim milk: 100 cals</span></span><span class="Apple-style-span" style="font-family: 'Josefin Sans'; font-size: 17px; line-height: 23px;">(On the SGD, fruits and vegetables don't count toward daily calorie target.)</span></div><div class="post-body entry-content" id="post-body-3639473614896014747" itemprop="description articleBody" style="position: relative; width: 590px;"><br /><b style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4;">Target:</b><span class="Apple-style-span" style="font-family: 'Josefin Sans';"><span class="Apple-style-span" style="font-size: 17px; line-height: 1.4;">&nbsp;900 cals</span></span><br /><b style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4;">Total:&nbsp;</b><span style="font-family: 'Josefin Sans'; font-size: 17px; line-height: 1.4;">1,040</span><span class="Apple-style-span" style="font-family: 'Josefin Sans';"><span class="Apple-style-span" style="font-size: 17px; line-height: 1.4;">&nbsp;cals</span></span><br /><b style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4;">Over:</b><span class="Apple-style-span" style="font-family: 'Josefin Sans';"><span class="Apple-style-span" style="font-size: 17px; line-height: 1.4;">&nbsp;+140 cals</span></span><span class="Apple-style-span" style="font-family: 'Josefin Sans';"><span class="Apple-style-span" style="font-size: 17px; line-height: 23px;"><br /></span></span><br /><b style="font-family: &quot;Josefin Sans&quot;; font-size: 17px; line-height: 1.4;">How I'm feeling:</b><span class="Apple-style-span" style="font-family: 'Josefin Sans';"><span class="Apple-style-span" style="font-size: 17px; line-height: 1.4;">&nbsp;A bit crummy. Disappointed that the weight loss wasn't more today. After bobbing around at <b>144ish </b>for almost a week now, I fully expected to drop. In the past my weight loss has happened in this manner: bob around at a weight for awhile, then suddenly I'll drop a pound or so a day for a couple days in a row, bringing me to a new weight where I bob around again. I felt quite skinny today inspite of it, though. The colourful jeggings I bought at the beginning of the summer feel quite loose and less like skintight leggings. So I'm trying to focus for the moment less on the weight and more on how clothes are fitting. Another factor is the 30 Day Shred video. Where before I was doing straight cardio in the last month, now I'm adding in weights and trying to work on muscle definition. That always has stopped my weight loss in the past, at least temporarily. Just have to stay motivated and keep pushing!</span></span></div></content><link rel='replies' type='application/atom+xml' href='https://goneskinnyy.blogspot.com/feeds/2572202780090608548/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://goneskinnyy.blogspot.com/2012/09/day-3-91212.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7619124909294953772/posts/default/2572202780090608548'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7619124909294953772/posts/default/2572202780090608548'/><link rel='alternate' type='text/html' href='https://goneskinnyy.blogspot.com/2012/09/day-3-91212.html' title='Day 3 -- 9/12/12'/><author><name>Ashique</name><uri>http://www.blogger.com/profile/01776900758529804135</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7619124909294953772.post-4931738845142579004</id><published>2012-09-11T13:41:00.000-07:00</published><updated>2022-03-26T03:54:11.695-07:00</updated><title type='text'>Day 2 -- 9/11/12</title><content type='html'>So weird still, 11 years <b>later</b>, to type that date. Impossible not to see it and think of anything else but 9/11. I'll always, always remember, like so many others around the country and world. Definitely a melancholy feel to this day. Maybe a good day, too though, for a new beginning and a start to my little baby blog. So here's what I'm looking at today.<br /><br /><b>SW:</b> 152<br /><b>CW: </b>144<br /><b>GW#1:</b> 135<br /><b>GW#2:</b> 130-135<br /><br /><b>Planned exercise: </b>8k run + Level 1 workout, JM 30-Day Shred<br /><br /><b>What I'm Eating:</b><br />Nutty, <b>whole </b>grain toast for breakfast (YUM!): 220 cals<br />Light butter: 60 cals<br />Light popcorn: 260 cals<br />Large salad for lunch (full bowl of spinach, carrots, mushrooms, cucumber &amp; tomatoes): Free<br />Light dressing: 45 cals<br />Egg whites: 34 cals<br />Apple: Free<br />Carrot sticks: Free<br />Protein smoothie: 180 (protein powder and 100% orange juice; mangoes and strawberries = free)<br />Kale chips: 50 cals<br /><br /><b>Target:</b> 800 cals<br /><b>Total: </b>849 cals<br /><b>Over:</b> +49 cals<br /><br />(On the SGD, fruits and vegetables don't count toward daily calorie target.)<br /><br /><b>How I'm feeling:</b> Awesome. Had a GREAT run home last night. Possibly one of the best I've had since starting this whole thing a month ago. Went to try on a jacket at Patagonia and discovered that the S is too big, especially in the arms and chest. Had to go with an XS, which is CRAZY. According to reviews online though, the jacket runs big and almost everyone had to order a size down, so shouldn't be as excited. Am, however, wearing a size 6 pair of jeans today. I have the same pair in an 8 and when I got down to 142 late last summer, the 8 was a bit big. When they went on sale, I ordered the same pair in a size 6, but never got a chance to wear them. Put them on this morning and they look really good. So I've been strutting around in them all day, feeling quite skinny and happy with myself. Looking forward to a run home, smoothie for <b>dinner</b>, dog walk and a little Shredding. Can't wait to see what number the scale brings me tomorrow!</content><link rel='replies' type='application/atom+xml' href='https://goneskinnyy.blogspot.com/feeds/4931738845142579004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://goneskinnyy.blogspot.com/2012/09/day-2-91112.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7619124909294953772/posts/default/4931738845142579004'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7619124909294953772/posts/default/4931738845142579004'/><link rel='alternate' type='text/html' href='https://goneskinnyy.blogspot.com/2012/09/day-2-91112.html' title='Day 2 -- 9/11/12'/><author><name>Ashique</name><uri>http://www.blogger.com/profile/01776900758529804135</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

Download the "valid Atom 1.0" banner.
Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):

<a href="http://www.feedvalidator.org/check.cgi?url=https%3A//goneskinnyy.blogspot.com/feeds/posts/default"><img src="valid-atom.png" alt="[Valid Atom 1.0]" title="Validate my Atom 1.0 feed" /></a>

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=https%3A//goneskinnyy.blogspot.com/feeds/posts/default

Home · About · News · Docs · Terms