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background-size: cover; background-position: center; padding: 90px 15px;text-align: center;"> <a href="https://www.franklycbd.com/" target="_blank" style="display: inline-block;"> <img width="667" height="667" src="https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/Frankly-banner.png?fit=667%2C667&ssl=1" class="attachment-full size-full" alt="" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/Frankly-banner.png?w=667&ssl=1 667w, https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/Frankly-banner.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/Frankly-banner.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/Frankly-banner.png?resize=500%2C500&ssl=1 500w" sizes="(max-width: 667px) 100vw, 667px" /> </a></div><div id="banner" class="d-flex align-items-end" style="background-image: url('https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/black-seed-oil1-scaled.jpg?resize=1800%2C750&ssl=1'); background-size: cover; background-position: center; background-repeat: no-repeat; background-size: cover"><div class="container-fluid mb-4"> <div class="row px-4"> <div class="col-12"> <div class="meta-banner"> <a href="https://frankly.health/health/" rel="category tag">Health</a> <span>/</span> 31 May 2023 </div> <h1> <a href="https://frankly.health/health/the-power-of-black-seed-oil/"> The power of black seed oil </a></h1> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/health/the-power-of-black-seed-oil/"></div><p>Black seed oil has become a popular natural remedy for many conditions and ailments including reducing symptoms of dementia and diabetes. Read on for more benefits and uses.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/health/the-power-of-black-seed-oil/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> </div> </div></div><div class="overlay"></div></div><div class="line"></div><section style="padding:50px 0;"><div class="container-fluid"> <div class="row px-4"> <div class="col-12 col-md-7"> <div class="row"> <div class="col-12"> <div class="category-post d-flex flex-column"> <div class="category-image"> <div class="moving-left"><a href="https://frankly.health/health/can-your-sleeping-position-reduce-anxiety-what-the-research-says/"> <img width="800" height="450" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/sleep-position-scaled.jpg?resize=800%2C450&ssl=1" class="attachment-category-post-large size-category-post-large wp-post-image" alt="sleep position" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/sleep-position-scaled.jpg?resize=800%2C450&ssl=1 800w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/sleep-position-scaled.jpg?zoom=2&resize=800%2C450&ssl=1 1600w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/sleep-position-scaled.jpg?zoom=3&resize=800%2C450&ssl=1 2400w" sizes="auto, (max-width: 800px) 100vw, 800px" /> </a></div> </div> <h3> <a href="https://frankly.health/health/can-your-sleeping-position-reduce-anxiety-what-the-research-says/"> Can your sleeping position reduce anxiety? What the research says </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/health/can-your-sleeping-position-reduce-anxiety-what-the-research-says/"></div><p>Did you know that your sleeping position could affect your mental health? Here’s how and our tips to prevent anxiety with your sleeping position.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/health/can-your-sleeping-position-reduce-anxiety-what-the-research-says/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/health/" rel="category tag">Health</a> <span>/</span> 29 May 2023 </div> </div> </div> <div class="col-12 col-md-6"> <div class="category-post d-flex flex-column"> <div class="category-image"> <div class="moving-left"><a href="https://frankly.health/female-health/how-does-diet-impact-pcos-symptoms/"> <img width="800" height="600" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/05/pcos-diet-scaled.jpg?resize=800%2C600&ssl=1" class="attachment-category-post size-category-post wp-post-image" alt="pcos diet" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/05/pcos-diet-scaled.jpg?resize=800%2C600&ssl=1 800w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/05/pcos-diet-scaled.jpg?zoom=2&resize=800%2C600&ssl=1 1600w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/05/pcos-diet-scaled.jpg?zoom=3&resize=800%2C600&ssl=1 2400w" sizes="auto, (max-width: 800px) 100vw, 800px" /> </a></div> </div> <h3> <a href="https://frankly.health/female-health/how-does-diet-impact-pcos-symptoms/"> How does diet impact PCOS symptoms? </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/female-health/how-does-diet-impact-pcos-symptoms/"></div><p>PCOS affects more women than you might think and although there is no known treatment for it, adjusting your diet could help you. Read on to learn how to manage PCOS through a healthy and balanced diet. <!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/female-health/how-does-diet-impact-pcos-symptoms/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/female-health/" rel="category tag">Everything You Need To Know About Female Health</a> <span>/</span> 24 May 2023 </div> </div> </div> <div class="col-12 col-md-6"> <div class="category-post d-flex flex-column"> <div class="category-image"> <div class="moving-left"><a href="https://frankly.health/health/are-you-addicted-to-social-media-eliminate-these-3-habits-to-break-the-cycle/"> <img width="800" height="600" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/social-media-addiction1-scaled.jpg?resize=800%2C600&ssl=1" class="attachment-category-post size-category-post wp-post-image" alt="social media addiction" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/social-media-addiction1-scaled.jpg?resize=800%2C600&ssl=1 800w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/social-media-addiction1-scaled.jpg?zoom=2&resize=800%2C600&ssl=1 1600w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/social-media-addiction1-scaled.jpg?zoom=3&resize=800%2C600&ssl=1 2400w" sizes="auto, (max-width: 800px) 100vw, 800px" /> </a></div> </div> <h3> <a href="https://frankly.health/health/are-you-addicted-to-social-media-eliminate-these-3-habits-to-break-the-cycle/"> Are you addicted to social media? Eliminate these 3 habits to break the cycle </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/health/are-you-addicted-to-social-media-eliminate-these-3-habits-to-break-the-cycle/"></div><p>Feeling overwhelmed and like you need to constantly be connected to the digital world? Here are our top tips to unplug and get back into a healthy routine.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/health/are-you-addicted-to-social-media-eliminate-these-3-habits-to-break-the-cycle/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/health/" rel="category tag">Health</a> <span>/</span> 22 May 2023 </div> </div> </div> </div> </div> <div class="col-12 col-md-5"> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/gut-health/understanding-what-exactly-is-crohns-disease/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/crohns-disease-21-scaled.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="crohn's disease" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/crohns-disease-21-scaled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/crohns-disease-21-scaled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/crohns-disease-21-scaled.jpg?zoom=2&resize=500%2C500&ssl=1 1000w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/crohns-disease-21-scaled.jpg?zoom=3&resize=500%2C500&ssl=1 1500w" sizes="auto, (max-width: 500px) 100vw, 500px" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/gut-health/understanding-what-exactly-is-crohns-disease/"> Understanding what exactly is Crohn’s disease </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/gut-health/understanding-what-exactly-is-crohns-disease/"></div><p>Symptoms of Crohn’s disease aren’t very predictable but patients can still live a full and productive life. Here’s all the information you need to know about the disease.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/gut-health/understanding-what-exactly-is-crohns-disease/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/gut-health/" rel="category tag">Everything You Need To Know About Gut Health</a> <span>/</span> 17 May 2023 </div> </div> <div></div> </div> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/uncategorised/7-ways-to-prevent-food-wasting-with-upcycling/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/food-waste-scaled.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="food waste" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/food-waste-scaled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/food-waste-scaled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/food-waste-scaled.jpg?zoom=2&resize=500%2C500&ssl=1 1000w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/food-waste-scaled.jpg?zoom=3&resize=500%2C500&ssl=1 1500w" sizes="auto, (max-width: 500px) 100vw, 500px" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/uncategorised/7-ways-to-prevent-food-wasting-with-upcycling/"> 7 ways to prevent food wasting with upcycling </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/uncategorised/7-ways-to-prevent-food-wasting-with-upcycling/"></div><p>Food waste is becoming a common problem around the world but there are ways you can prevent it. Read on to learn more.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/uncategorised/7-ways-to-prevent-food-wasting-with-upcycling/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/uncategorised/" rel="category tag">Uncategorised</a> <span>/</span> 15 May 2023 </div> </div> <div></div> </div> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/allergies/top-8-anti-viral-herbs-and-supplements-to-combat-viral-infections/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/antiviral-herbs-scaled.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="antiviral herbs" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/antiviral-herbs-scaled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/antiviral-herbs-scaled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/antiviral-herbs-scaled.jpg?zoom=2&resize=500%2C500&ssl=1 1000w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/antiviral-herbs-scaled.jpg?zoom=3&resize=500%2C500&ssl=1 1500w" sizes="auto, (max-width: 500px) 100vw, 500px" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/allergies/top-8-anti-viral-herbs-and-supplements-to-combat-viral-infections/"> Top 8 Anti-Viral Herbs and Supplements to combat Viral infections </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/allergies/top-8-anti-viral-herbs-and-supplements-to-combat-viral-infections/"></div><p>There are many herbs that can help boost your immune system and protect you from viral infections. Read more to learn about our favourite ones.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/allergies/top-8-anti-viral-herbs-and-supplements-to-combat-viral-infections/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/allergies/" rel="category tag">Allergies</a> <span>/</span> 10 May 2023 </div> </div> <div></div> </div> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/uncategorised/does-temperature-affect-sleep-quality-everything-you-need-to-know/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/temp-effect-on-sleep-scaled.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="temp effect on sleep" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/temp-effect-on-sleep-scaled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/temp-effect-on-sleep-scaled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/temp-effect-on-sleep-scaled.jpg?zoom=2&resize=500%2C500&ssl=1 1000w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/temp-effect-on-sleep-scaled.jpg?zoom=3&resize=500%2C500&ssl=1 1500w" sizes="auto, (max-width: 500px) 100vw, 500px" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/uncategorised/does-temperature-affect-sleep-quality-everything-you-need-to-know/"> Does temperature affect sleep quality? Everything you need to know </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/uncategorised/does-temperature-affect-sleep-quality-everything-you-need-to-know/"></div><p>Did you know the quality of sleep can be affected by temperature? Read on to learn more and our top tips.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/uncategorised/does-temperature-affect-sleep-quality-everything-you-need-to-know/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/uncategorised/" rel="category tag">Uncategorised</a> <span>/</span> 8 May 2023 </div> </div> <div></div> </div> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/gut-health/natural-options-for-those-suffering-from-crohns-disease/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/05/natural-options-for-Crohns-scaled.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="natural options for Crohn's" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/05/natural-options-for-Crohns-scaled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/05/natural-options-for-Crohns-scaled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/05/natural-options-for-Crohns-scaled.jpg?zoom=2&resize=500%2C500&ssl=1 1000w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/05/natural-options-for-Crohns-scaled.jpg?zoom=3&resize=500%2C500&ssl=1 1500w" sizes="auto, (max-width: 500px) 100vw, 500px" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/gut-health/natural-options-for-those-suffering-from-crohns-disease/"> Natural options for those suffering from Crohn’s disease </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/gut-health/natural-options-for-those-suffering-from-crohns-disease/"></div><p>Crohn’s disease affects the digestive tract but there are ways you can manage the symptoms and improve your quality of life. Here is everything you need to know. <!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/gut-health/natural-options-for-those-suffering-from-crohns-disease/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/gut-health/" rel="category tag">Everything You Need To Know About Gut Health</a> <span>/</span> 3 May 2023 </div> </div> <div></div> </div> </div> </div> <div class="row px-4"> <div class="col-12 col-md-4"> <div class="category-post d-flex flex-column"> <div class="category-image"> <div class="moving-left"><a href="https://frankly.health/uncategorised/all-you-need-to-know-about-multiple-sclerosis-ms/"> <img width="800" height="600" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/Multiple-Sclerosis.jpg?resize=800%2C600&ssl=1" class="attachment-category-post size-category-post wp-post-image" alt="Multiple Sclerosis" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/Multiple-Sclerosis.jpg?w=8400&ssl=1 8400w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/Multiple-Sclerosis.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/Multiple-Sclerosis.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/Multiple-Sclerosis.jpg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/Multiple-Sclerosis.jpg?resize=150%2C113&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/Multiple-Sclerosis.jpg?w=2000&ssl=1 2000w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/Multiple-Sclerosis.jpg?w=3000&ssl=1 3000w" sizes="auto, (max-width: 800px) 100vw, 800px" /> </a></div> </div> <h3> <a href="https://frankly.health/uncategorised/all-you-need-to-know-about-multiple-sclerosis-ms/"> All you need to know about Multiple Sclerosis (MS) </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/uncategorised/all-you-need-to-know-about-multiple-sclerosis-ms/"></div><p>MS is a long-term condition that can affect the quality of your life. Read on to learn more about the disease and ways you can help ease symptoms.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/uncategorised/all-you-need-to-know-about-multiple-sclerosis-ms/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/health/" rel="category tag">Health</a> <a href="https://frankly.health/uncategorised/" rel="category tag">Uncategorised</a> <span>/</span> 1 May 2023 </div> </div> </div> <div class="col-12 col-md-4"> <div class="category-post d-flex flex-column"> <div class="category-image"> <div class="moving-left"><a href="https://frankly.health/health/should-you-really-be-avoiding-gluten/"> <img width="800" height="600" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/gluten-1-scaled.jpg?resize=800%2C600&ssl=1" class="attachment-category-post size-category-post wp-post-image" alt="should you go gluten free?" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/gluten-1-scaled.jpg?resize=800%2C600&ssl=1 800w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/gluten-1-scaled.jpg?zoom=2&resize=800%2C600&ssl=1 1600w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/gluten-1-scaled.jpg?zoom=3&resize=800%2C600&ssl=1 2400w" sizes="auto, (max-width: 800px) 100vw, 800px" /> </a></div> </div> <h3> <a href="https://frankly.health/health/should-you-really-be-avoiding-gluten/"> Should you really be avoiding gluten? </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/health/should-you-really-be-avoiding-gluten/"></div><p>Have you been considering avoiding gluten? Here’s what you need to know before you eliminate it from your diet.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/health/should-you-really-be-avoiding-gluten/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/health/" rel="category tag">Health</a> <span>/</span> 26 April 2023 </div> </div> </div> <div class="col-12 col-md-4"> <div class="category-post d-flex flex-column"> <div class="category-image"> <div class="moving-left"><a href="https://frankly.health/mental-health/5-reasons-why-mental-health-days-should-be-a-priority/"> <img width="800" height="600" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/mental-health-at-work1-scaled.jpg?resize=800%2C600&ssl=1" class="attachment-category-post size-category-post wp-post-image" alt="mental health at work" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/mental-health-at-work1-scaled.jpg?resize=800%2C600&ssl=1 800w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/mental-health-at-work1-scaled.jpg?zoom=2&resize=800%2C600&ssl=1 1600w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/mental-health-at-work1-scaled.jpg?zoom=3&resize=800%2C600&ssl=1 2400w" sizes="auto, (max-width: 800px) 100vw, 800px" /> </a></div> </div> <h3> <a href="https://frankly.health/mental-health/5-reasons-why-mental-health-days-should-be-a-priority/"> 5 Reasons why mental health days should be a priority </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/mental-health/5-reasons-why-mental-health-days-should-be-a-priority/"></div><p>It’s important to prioritise your mental well-being so you can feel more productive and healthy. Here are 5 reasons why you should be focusing on your mental health.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/mental-health/5-reasons-why-mental-health-days-should-be-a-priority/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/mental-health/" rel="category tag">Everything You Need To Know About Mental Health</a> <span>/</span> 24 April 2023 </div> </div> </div> </div></div><div class="container-fluid"> <div class="row px-4"> <div class="col-12 col-md-6"> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/mental-health/5-reasons-why-mental-health-days-should-be-a-priority/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/mental-health-at-work1-scaled.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="mental health at work" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/mental-health-at-work1-scaled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/mental-health-at-work1-scaled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/mental-health-at-work1-scaled.jpg?zoom=2&resize=500%2C500&ssl=1 1000w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/mental-health-at-work1-scaled.jpg?zoom=3&resize=500%2C500&ssl=1 1500w" sizes="auto, (max-width: 500px) 100vw, 500px" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/mental-health/5-reasons-why-mental-health-days-should-be-a-priority/"> 5 Reasons why mental health days should be a priority </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/mental-health/5-reasons-why-mental-health-days-should-be-a-priority/"></div><p>It’s important to prioritise your mental well-being so you can feel more productive and healthy. Here are 5 reasons why you should be focusing on your mental health.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/mental-health/5-reasons-why-mental-health-days-should-be-a-priority/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/mental-health/" rel="category tag">Everything You Need To Know About Mental Health</a> <span>/</span> 24 April 2023 </div> </div> <div></div> </div> </div> <div class="col-12 col-md-6"> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/health/10-ways-to-digital-detox-your-life/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/relax-scaled.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="digital detox" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/relax-scaled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/relax-scaled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/relax-scaled.jpg?zoom=2&resize=500%2C500&ssl=1 1000w, https://i0.wp.com/frankly.health/wp-content/uploads/2023/04/relax-scaled.jpg?zoom=3&resize=500%2C500&ssl=1 1500w" sizes="auto, (max-width: 500px) 100vw, 500px" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/health/10-ways-to-digital-detox-your-life/"> 10 ways to digital detox your life </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/health/10-ways-to-digital-detox-your-life/"></div><p>Resisting the urge to stay connected to the digital world can seem difficult but we have some tips to help you detox and practice some self-care. Read on to learn more. <!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/health/10-ways-to-digital-detox-your-life/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/health/" rel="category tag">Health</a> <span>/</span> 19 April 2023 </div> </div> <div></div> </div> </div> <div class="col-12 col-md-6"> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/health/what-is-burnout/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/burnout-scaled.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="burnout" decoding="async" loading="lazy" srcset="https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/burnout-scaled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/burnout-scaled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/burnout-scaled.jpg?zoom=2&resize=500%2C500&ssl=1 1000w, https://i0.wp.com/frankly.health/wp-content/uploads/2022/11/burnout-scaled.jpg?zoom=3&resize=500%2C500&ssl=1 1500w" sizes="auto, (max-width: 500px) 100vw, 500px" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/health/what-is-burnout/"> What is burnout? </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/health/what-is-burnout/"></div><p>Sometimes life gets a little too tough to handle and our bodies and minds face the consequences. This can result in us feeling helpless and overloaded. If you’ve been experiencing such symptoms, it could be that you’re burnt out. Read on to learn more about the causes of burnout and what you can do to manage it.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/health/what-is-burnout/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/health/" rel="category tag">Health</a> <span>/</span> 11 November 2022 </div> </div> <div></div> </div> </div> <div class="col-12 col-md-6"> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/health/frankly-healths-best-tips-for-a-good-nights-sleep/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2022/09/best-sleep-tips.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="" decoding="async" loading="lazy" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/health/frankly-healths-best-tips-for-a-good-nights-sleep/"> Frankly Health’s best tips for a good night’s sleep </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/health/frankly-healths-best-tips-for-a-good-nights-sleep/"></div><p>Have you been struggling to sleep lately and it’s been taking a toll on your health? We’ve got all the best tips to get you your best night’s rest yet.<br /><!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/health/frankly-healths-best-tips-for-a-good-nights-sleep/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/health/" rel="category tag">Health</a> <span>/</span> 12 September 2022 </div> </div> <div></div> </div> </div> <div class="col-12 col-md-6"> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/health/rapamycin-a-possible-solution-to-ageing/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2022/09/Rapamycin-anti-aging.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="" decoding="async" loading="lazy" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/health/rapamycin-a-possible-solution-to-ageing/"> Rapamycin: A possible solution to ageing </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/health/rapamycin-a-possible-solution-to-ageing/"></div><p>Old age is something none of us can escape, but that doesn’t mean we shouldn’t do what we can to reduce its effects and stay healthy. Learn more about this promising study that shows rapamycin can have positive effects on health and lifespan.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/health/rapamycin-a-possible-solution-to-ageing/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/health/" rel="category tag">Health</a> <span>/</span> 1 September 2022 </div> </div> <div></div> </div> </div> <div class="col-12 col-md-6"> <div class="flex_container"> <div class="flex_item_left"> <a href="https://frankly.health/diabetes/dispelling-10-myths-about-diabetes/"> <img width="500" height="500" src="https://i0.wp.com/frankly.health/wp-content/uploads/2022/08/diabetes-myths.jpg?resize=500%2C500&ssl=1" class="attachment-square size-square wp-post-image" alt="" decoding="async" loading="lazy" /> </a></div> <div class="flex_item_right"> <h3> <a href="https://frankly.health/diabetes/dispelling-10-myths-about-diabetes/"> Dispelling 10 myths about diabetes </a></h3> <div class="at-above-post-homepage addthis_tool" data-url="https://frankly.health/diabetes/dispelling-10-myths-about-diabetes/"></div><p>Diabetes is a common disease but its prevalence is still low. This could be because of the many myths that exist. But we’re here to clear the air of these misconceptions and set things straight. Here are 10 myths about diabetes.<!-- AddThis Advanced Settings above via filter on get_the_excerpt --><!-- AddThis Advanced Settings below via filter on get_the_excerpt --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons above via filter on get_the_excerpt --><!-- AddThis Share Buttons below via filter on get_the_excerpt --></p><div class="at-below-post-homepage addthis_tool" data-url="https://frankly.health/diabetes/dispelling-10-myths-about-diabetes/"></div><p><!-- AddThis Share Buttons generic via filter on get_the_excerpt --></p> <div class="the-date mt-auto"> <a href="https://frankly.health/diabetes/" rel="category tag">Everything You Need To Know About Diabetes</a> <span>/</span> 24 August 2022 </div> </div> <div></div> </div> </div> </div></div></div></section><footer> <div class="container-fluid"> <div class="row px-4"> <div class="col-12 d-flex"> <div class="me-auto footer-column"><div class="widget"><h4 class="footer-title">Fränkly Health</h4> <div class="textwidget"><div class="footer-col1 col"><p>1st Floor,187 Wardour St<br />Soho, London W1F 8ZB<br />United Kingdom</p><p>Telephone: +44(0) 207 631 3366</p><p><a href="https://www.lilo.co.uk/" target="_blank" rel="noopener" title="Web Design London">Web Design London</a></p></div><div class="footer-col2 col"></div></div> </div></div> <div class="footer-column"> <div class="widget"> <h4 class="footer-title">Recent posts</h4> <ul> <li> <a href="https://frankly.health/health/the-power-of-black-seed-oil/">The power of black seed oil</a> </li> <li> <a href="https://frankly.health/health/can-your-sleeping-position-reduce-anxiety-what-the-research-says/">Can your sleeping position reduce anxiety? 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