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id="template--19279863808257__main-net-weight-opt-1" role="option" data-value="500g"> <span class="pointer-events-none">500g</span> </li><li class="custom-select__option flex items-center js-option" id="template--19279863808257__main-net-weight-opt-2" role="option" data-value="1Kg"> <span class="pointer-events-none">1Kg</span> </li></ul> </div></custom-select> </div><script type="application/json"> { "product":{"id":7514680033537,"title":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion","handle":"w320-cashew-nuts","description":"\u003ch1 data-mce-fragment=\"1\" class=\"p1\"\u003e\u003c\/h1\u003e\n\u003cmeta content=\"uuidw73Bt32tvWfI\" name=\"uuid\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eRegular Cashew Nut: The Perfect Snack for Every Occasion\u003c\/h1\u003e\n\u003cp\u003eCashew nut is one of the \u003cstrong\u003edry fruits from our Konkan\u003c\/strong\u003e. They are suitable for vegans and free from sugar and preservatives.\u003c\/p\u003e\n\u003cp\u003eBuy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste \u0026amp; nutrition with \u003cstrong\u003eCashew Nut Consumption\u003c\/strong\u003e. Enjoy the rich flavour \u0026amp; numerous health benefits in every bite.\u003c\/p\u003e\n\u003cp\u003eLooking for delicious \u0026amp; nutritious snacking nuts to satisfy your cravings and hunger pangs? \u003c\/p\u003e\n\u003cp\u003eLook no further than our \u003cstrong\u003epremium cashew nuts from Konkan\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eOur high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. \u003c\/p\u003e\n\u003cp\u003eWhether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,\u003c\/p\u003e\n\u003cp\u003eThese \u003cstrong\u003eKaju from Konkan\u003c\/strong\u003e are a perfect choice.\u003c\/p\u003e\n\u003cp\u003eOrder your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!\u003c\/p\u003e\n\u003ch3\u003eRegular Cashew Nut\u003c\/h3\u003e\n\u003cp\u003eRegular \u003cstrong\u003ecashew nut\u003c\/strong\u003e are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.\u003c\/p\u003e\n\u003cp\u003ePlus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.\u003c\/p\u003e\n\u003ch3\u003eBuy Cashew Nut Online\u003c\/h3\u003e\n\u003cp\u003eGo wild for our \u003cstrong\u003emunching Regular cashew nut\u003c\/strong\u003e! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. \u003c\/p\u003e\n\u003cp\u003eWhether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. \u003c\/p\u003e\n\u003ch2\u003eCashew Nut Price\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eprice of cashew nuts\u003c\/strong\u003e can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.\u003c\/p\u003e\n\u003cp\u003eThe global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.\u003c\/p\u003e\n\u003cp\u003eFactors like transportation costs and import\/export regulations can also impact the final price of cashews in different regions.\u003c\/p\u003e\n\u003ch3\u003eKaju Nutrition\u003c\/h3\u003e\n\u003cp\u003eIt contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. \u003c\/p\u003e\n\u003cp\u003eStudies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. \u003c\/p\u003e\n\u003cp\u003eHowever you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.\u003c\/p\u003e\n\u003ch3\u003eCashew Nuts Nutrition\u003c\/h3\u003e\n\u003cp\u003eIndulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.\u003c\/p\u003e\n\u003cp\u003eThese regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.\u003c\/p\u003e\n\u003ch3\u003eKaju Calories in India\u003c\/h3\u003e\n\u003cp\u003eThey are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eThese regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!\u003c\/p\u003e\n\u003ch2\u003eWhat are the nutritional benefits of regular cashew nuts?\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.\u003c\/p\u003e\n\u003ch2\u003eCashewnut W320 (Andiparippu)\u003c\/h2\u003e\n\u003cp\u003eIt is an entirely natural product and is gluten-free as well. \u003c\/p\u003e\n\u003ch2\u003eBuy Cashew Nuts Online Kaju Online W320\u003c\/h2\u003e\n\u003cp\u003eThey are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. \u003c\/p\u003e\n\u003ch2\u003eGRADE: W320 Cashew Kaju \u003c\/h2\u003e\n\u003cp\u003eDepending on the cashews' size, shape, and quality, they are divided into different grades.\u003c\/p\u003e\n\u003cp\u003eW signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.\u003c\/p\u003e\n\u003cp\u003eThe lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. \u003c\/p\u003e\n\u003cp\u003eCashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.\u003c\/p\u003e\n\u003ch2\u003eAllergic Content\u003c\/h2\u003e\n\u003cp\u003eIt is a potent allergic food that might trigger various immune reactions from moderate to critical. \u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003ecan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. \u003c\/p\u003e\n\u003cp\u003eThey add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \u003c\/p\u003e\n\u003cp\u003eSavoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.\u003c\/p\u003e\n\u003ch2\u003eCan I eat Kaju in Pregnancy?\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.\u003c\/p\u003e\n\u003ch3\u003eHealthy Munching Diet\u003c\/h3\u003e\n\u003cp\u003eCashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.\u003c\/p\u003e\n\u003cp\u003eCashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.\u003c\/p\u003e\n\u003ch3\u003eHelps in Inflammation\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.\u003c\/p\u003e\n\u003ch3\u003eHow many cashews should I eat a day?\u003c\/h3\u003e\n\u003cp\u003eThere is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHealth Benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eRegular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.\u003c\/p\u003e\n\u003cp\u003eKaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.\u003c\/p\u003e\n\u003ch2\u003eStorage and Shelf Life\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.\u003c\/p\u003e\n\u003ch3\u003eWhat are cashew nuts good for?\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.\u003c\/p\u003e\n\u003ch3\u003eKaju Paste and Butter\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.\u003c\/p\u003e\n\u003ch3\u003eWhy cashews are better than almonds?\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.\u003c\/p\u003e\n\u003ch2\u003eKaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKaju is a highly nutritious food\u003c\/strong\u003e that has several health benefits. It is known to help with \u003cstrong\u003eweight loss\u003c\/strong\u003e as it contains protein and fibre, keeping you full for longer. It can also \u003cstrong\u003ehelp control blood sugar levels and promote a healthy heart\u003c\/strong\u003e. \u003cstrong\u003eKaju is rich in iron\u003c\/strong\u003e, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.\u003c\/p\u003e\n\u003cp\u003eConsuming \u003cstrong\u003ekaju, or cashew nuts\u003c\/strong\u003e, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.\u003c\/p\u003e\n\u003cp\u003eIt is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.\u003c\/p\u003e\n\u003ch3\u003eAllergic to Kaju, know more about what is it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCashew nuts\u003c\/strong\u003e\u003cspan\u003e are classified as tree nuts, a common type of food allergy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSymptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eCashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુ\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003eCashew Nutrients (100 GRAMS)\u003c\/h2\u003e\n\u003cp\u003eThe major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-preserver-spaces=\"true\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"t1\" cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td1\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNutritional values per 100 Grams\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td2\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFruit\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td3\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003e\u003cb data-mce-fragment=\"1\"\u003eW320\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCashew Nuts\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td4\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCalories\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td5\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p4\"\u003e\u003cb data-mce-fragment=\"1\"\u003e557\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td6\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGlycemic Index\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td7\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p4\"\u003e\u003cb data-mce-fragment=\"1\"\u003e24\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td8\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cb data-mce-fragment=\"1\"\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td9\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p6\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQuantity\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td10\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p6\"\u003e\u003cb data-mce-fragment=\"1\"\u003e% Daily Value*\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td11\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnergy\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td12\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e\u003cb data-mce-fragment=\"1\"\u003e785 KJ (187 kcal)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td13\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTotal Fat\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td14\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e45 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td15\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e64%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e39%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePolyunsaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e27.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e43% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eMonounsaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e29.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e45% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCholesterol\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e0 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSodium\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e14 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePotassium\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e667 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e18.5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td25\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTotal Carbohydrate\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td26\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e29.8 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td27\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e8.9%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eDietary fibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e2.8 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e14.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSugar\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e5.93 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td28\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eProtein\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td29\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e16.5 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td30\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e31.9%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eVitamins\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td32\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin A equivalent\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ebeta-Carotene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003elutein zeaxanthin\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e21 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eThiamine (B1)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eRiboflavin (B2)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.57 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e1.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eNiacin (B3)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.036 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e4%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePantothenic acid (B5)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.89 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e15%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin B6\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.4 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eFolate (B9)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e26.2μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e7%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin B12\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCholine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e6.5 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e2.5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin C\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin E\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e5.1 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e6%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td33\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin K\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td34\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e650 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td35\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e78%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eMinerals\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td11\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCalcium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e36 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e3.4%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCopper\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e2.362 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eIron\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e6.83 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e26%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eMagnesium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e294 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e76%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eManganese\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.829 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e27%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePhosphorus\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e598 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e57%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePotassium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e664 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e64%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSelenium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.3 mcg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e4.3%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSodium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e11 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td28\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eZinc\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td29\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e5.49 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td30\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e9.8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOther Constituents\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td36\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eWater\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td37\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e2.72\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td38\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eLycopene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td39\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e0\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td40\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p13\"\u003e*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td41\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p14\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUnits :\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003eμg = micrograms, mg = milligrams, IU = International units\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td42\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p14\"\u003e†Percentages are roughly approximated using\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eUS recommendations for adults\u003c\/b\u003e. Source:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eUSDA Nutrient Database\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eALLERGIC CONTENT\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eIt is a potent allergic food that might trigger various immune reactions from moderate to critical.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHOW TO USE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003ecan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes.\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eSavoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePREGNANCY\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHEALTH BENEFITS\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eCashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eZea Xanthin\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003eIron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eAnti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eConsumption of these nuts keeps your stomach full, and they also aid in good metabolism.\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSTORAGE AND SHELF LIFE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eCashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.\u003c\/p\u003e","published_at":"2024-01-09T22:00:00+05:30","created_at":"2021-12-21T16:38:56+05:30","vendor":"AlphonsoMango.in","type":"Nuts \u0026 Seeds","tags":["1 kg cashew price in bangalore","1 kg cashew price in delhi","1 kg kaju price in allahabad","1 kg kaju price in andhra pradesh","1 kg kaju price in assam","1 kg kaju price in bangalore","1 kg kaju price in bhopal","1 kg kaju price in delhi","100 grams cashew nuts price","250g cashew nuts price","50 gm cashew nuts price","500g cashew nuts price","achal cashew centre bangalore","african cashew nuts price","andiparippu","benin cashew nuts price","best cashew nuts in goa","best place to buy kaju in goa","broken cashew nuts price","bulk buy cashew nuts","buuy kaju online","buy ben heggy’s whole cashew nuts","buy bulk cashew nuts","Buy cashew nut","buy cashew nuts","buy cashew nuts 100g","buy cashew nuts and badam in 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nuts","roasted cashew nuts buy online","roasted cashew nuts price","roasted cashew nuts price in india","roasted cashew nuts price in sri lanka","roasted cashew nuts price per kg","rostaa kaju","Salted Cashew Nuts Price","salted cashew nuts price in india","split cashew nuts price","w320 cashew","w320 cashew means","w320 cashew nut","w320 cashew nut price","w320 cashew nuts","w320 cashew price","w320 cashew price 1kg","w320 cashew price in chennai","w320 cashew price in india","w320 cashew price in kolkata","w320 cashew price in mumbai","w320 cashew rate","w320 cashew size","w320 cashew wholesale price","w320 kaju","w320 kaju price","w320 vs w240 cashew","w320 vs w400 cashew","w400 vs w320 cashew","what is difference between w240 and w320 cashew","what is the price of cashew nuts in goa","where to buy cashew nuts","where to buy cashew nuts in goa","where to buy kaju in goa","which cashew is better w320 or w400","wholesale cashew nuts price","wholesale price of cashew nuts","wholesale price of cashew nuts in bangalore","wholesale price of cashew nuts in chennai","wholesale price of cashew nuts in delhi","wholesale price of cashew nuts in goa","wholesale price of cashew nuts in hyderabad","wholesale price of cashew nuts in mumbai","wholesale price of cashew nuts in panaji","wholesale price of cashew nuts in panruti","wholesale price of kaju","zantye cashew nuts price"],"price":31000,"price_min":31000,"price_max":105500,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42249014608129,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"CASHEWW320250G","requires_shipping":true,"taxable":true,"featured_image":{"id":43553430044929,"product_id":7514680033537,"position":2,"created_at":"2024-12-20T19:12:47+05:30","updated_at":"2024-12-20T19:12:47+05:30","alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","width":1200,"height":889,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245361409.jpg?v=1734702167","variant_ids":[42249014608129,42249014640897,42249014673665]},"available":true,"name":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - 250g","public_title":"250g","options":["250g"],"price":31000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","id":35861154103553,"position":2,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245361409.jpg?v=1734702167"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":42249014640897,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"CASHEWW320500G","requires_shipping":true,"taxable":true,"featured_image":{"id":43553430044929,"product_id":7514680033537,"position":2,"created_at":"2024-12-20T19:12:47+05:30","updated_at":"2024-12-20T19:12:47+05:30","alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","width":1200,"height":889,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245361409.jpg?v=1734702167","variant_ids":[42249014608129,42249014640897,42249014673665]},"available":true,"name":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - 500g","public_title":"500g","options":["500g"],"price":57500,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","id":35861154103553,"position":2,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245361409.jpg?v=1734702167"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":42249014673665,"title":"1Kg","option1":"1Kg","option2":null,"option3":null,"sku":"CASHEWW3201KG","requires_shipping":true,"taxable":true,"featured_image":{"id":43553430044929,"product_id":7514680033537,"position":2,"created_at":"2024-12-20T19:12:47+05:30","updated_at":"2024-12-20T19:12:47+05:30","alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","width":1200,"height":889,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245361409.jpg?v=1734702167","variant_ids":[42249014608129,42249014640897,42249014673665]},"available":true,"name":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - 1Kg","public_title":"1Kg","options":["1Kg"],"price":105500,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","id":35861154103553,"position":2,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245361409.jpg?v=1734702167"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245459713.jpg?v=1734702222","\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245361409.jpg?v=1734702167","\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245525249.jpg?v=1734702182","\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245492481.jpg?v=1734702178"],"featured_image":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245459713.jpg?v=1734702222","options":["Net Weight"],"media":[{"alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","id":35861157970177,"position":1,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245459713.jpg?v=1734702222"},"aspect_ratio":1.35,"height":889,"media_type":"image","src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245459713.jpg?v=1734702222","width":1200},{"alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","id":35861154103553,"position":2,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245361409.jpg?v=1734702167"},"aspect_ratio":1.35,"height":889,"media_type":"image","src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245361409.jpg?v=1734702167","width":1200},{"alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","id":35861154889985,"position":3,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245525249.jpg?v=1734702182"},"aspect_ratio":1.35,"height":889,"media_type":"image","src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245525249.jpg?v=1734702182","width":1200},{"alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","id":35861154627841,"position":4,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245492481.jpg?v=1734702178"},"aspect_ratio":1.35,"height":889,"media_type":"image","src":"\/\/alphonsomango.in\/cdn\/shop\/files\/alphonsomango-in-nuts-seeds-250g-regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-41007245492481.jpg?v=1734702178","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1 data-mce-fragment=\"1\" class=\"p1\"\u003e\u003c\/h1\u003e\n\u003cmeta content=\"uuidw73Bt32tvWfI\" name=\"uuid\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eRegular Cashew Nut: The Perfect Snack for Every Occasion\u003c\/h1\u003e\n\u003cp\u003eCashew nut is one of the \u003cstrong\u003edry fruits from our Konkan\u003c\/strong\u003e. They are suitable for vegans and free from sugar and preservatives.\u003c\/p\u003e\n\u003cp\u003eBuy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste \u0026amp; nutrition with \u003cstrong\u003eCashew Nut Consumption\u003c\/strong\u003e. Enjoy the rich flavour \u0026amp; numerous health benefits in every bite.\u003c\/p\u003e\n\u003cp\u003eLooking for delicious \u0026amp; nutritious snacking nuts to satisfy your cravings and hunger pangs? \u003c\/p\u003e\n\u003cp\u003eLook no further than our \u003cstrong\u003epremium cashew nuts from Konkan\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eOur high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. \u003c\/p\u003e\n\u003cp\u003eWhether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,\u003c\/p\u003e\n\u003cp\u003eThese \u003cstrong\u003eKaju from Konkan\u003c\/strong\u003e are a perfect choice.\u003c\/p\u003e\n\u003cp\u003eOrder your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!\u003c\/p\u003e\n\u003ch3\u003eRegular Cashew Nut\u003c\/h3\u003e\n\u003cp\u003eRegular \u003cstrong\u003ecashew nut\u003c\/strong\u003e are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.\u003c\/p\u003e\n\u003cp\u003ePlus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.\u003c\/p\u003e\n\u003ch3\u003eBuy Cashew Nut Online\u003c\/h3\u003e\n\u003cp\u003eGo wild for our \u003cstrong\u003emunching Regular cashew nut\u003c\/strong\u003e! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. \u003c\/p\u003e\n\u003cp\u003eWhether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. \u003c\/p\u003e\n\u003ch2\u003eCashew Nut Price\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eprice of cashew nuts\u003c\/strong\u003e can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.\u003c\/p\u003e\n\u003cp\u003eThe global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.\u003c\/p\u003e\n\u003cp\u003eFactors like transportation costs and import\/export regulations can also impact the final price of cashews in different regions.\u003c\/p\u003e\n\u003ch3\u003eKaju Nutrition\u003c\/h3\u003e\n\u003cp\u003eIt contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. \u003c\/p\u003e\n\u003cp\u003eStudies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. \u003c\/p\u003e\n\u003cp\u003eHowever you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.\u003c\/p\u003e\n\u003ch3\u003eCashew Nuts Nutrition\u003c\/h3\u003e\n\u003cp\u003eIndulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.\u003c\/p\u003e\n\u003cp\u003eThese regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.\u003c\/p\u003e\n\u003ch3\u003eKaju Calories in India\u003c\/h3\u003e\n\u003cp\u003eThey are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eThese regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!\u003c\/p\u003e\n\u003ch2\u003eWhat are the nutritional benefits of regular cashew nuts?\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.\u003c\/p\u003e\n\u003ch2\u003eCashewnut W320 (Andiparippu)\u003c\/h2\u003e\n\u003cp\u003eIt is an entirely natural product and is gluten-free as well. \u003c\/p\u003e\n\u003ch2\u003eBuy Cashew Nuts Online Kaju Online W320\u003c\/h2\u003e\n\u003cp\u003eThey are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. \u003c\/p\u003e\n\u003ch2\u003eGRADE: W320 Cashew Kaju \u003c\/h2\u003e\n\u003cp\u003eDepending on the cashews' size, shape, and quality, they are divided into different grades.\u003c\/p\u003e\n\u003cp\u003eW signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.\u003c\/p\u003e\n\u003cp\u003eThe lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. \u003c\/p\u003e\n\u003cp\u003eCashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.\u003c\/p\u003e\n\u003ch2\u003eAllergic Content\u003c\/h2\u003e\n\u003cp\u003eIt is a potent allergic food that might trigger various immune reactions from moderate to critical. \u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003ecan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. \u003c\/p\u003e\n\u003cp\u003eThey add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \u003c\/p\u003e\n\u003cp\u003eSavoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.\u003c\/p\u003e\n\u003ch2\u003eCan I eat Kaju in Pregnancy?\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.\u003c\/p\u003e\n\u003ch3\u003eHealthy Munching Diet\u003c\/h3\u003e\n\u003cp\u003eCashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.\u003c\/p\u003e\n\u003cp\u003eCashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.\u003c\/p\u003e\n\u003ch3\u003eHelps in Inflammation\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.\u003c\/p\u003e\n\u003ch3\u003eHow many cashews should I eat a day?\u003c\/h3\u003e\n\u003cp\u003eThere is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHealth Benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eRegular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.\u003c\/p\u003e\n\u003cp\u003eKaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.\u003c\/p\u003e\n\u003ch2\u003eStorage and Shelf Life\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.\u003c\/p\u003e\n\u003ch3\u003eWhat are cashew nuts good for?\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.\u003c\/p\u003e\n\u003ch3\u003eKaju Paste and Butter\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.\u003c\/p\u003e\n\u003ch3\u003eWhy cashews are better than almonds?\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.\u003c\/p\u003e\n\u003ch2\u003eKaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKaju is a highly nutritious food\u003c\/strong\u003e that has several health benefits. It is known to help with \u003cstrong\u003eweight loss\u003c\/strong\u003e as it contains protein and fibre, keeping you full for longer. It can also \u003cstrong\u003ehelp control blood sugar levels and promote a healthy heart\u003c\/strong\u003e. \u003cstrong\u003eKaju is rich in iron\u003c\/strong\u003e, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.\u003c\/p\u003e\n\u003cp\u003eConsuming \u003cstrong\u003ekaju, or cashew nuts\u003c\/strong\u003e, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.\u003c\/p\u003e\n\u003cp\u003eIt is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.\u003c\/p\u003e\n\u003ch3\u003eAllergic to Kaju, know more about what is it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCashew nuts\u003c\/strong\u003e\u003cspan\u003e are classified as tree nuts, a common type of food allergy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSymptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eCashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુ\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003eCashew Nutrients (100 GRAMS)\u003c\/h2\u003e\n\u003cp\u003eThe major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-preserver-spaces=\"true\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"t1\" cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td1\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNutritional values per 100 Grams\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td2\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFruit\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td3\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003e\u003cb data-mce-fragment=\"1\"\u003eW320\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCashew Nuts\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td4\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCalories\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td5\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p4\"\u003e\u003cb data-mce-fragment=\"1\"\u003e557\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td6\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGlycemic Index\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td7\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p4\"\u003e\u003cb data-mce-fragment=\"1\"\u003e24\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td8\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cb data-mce-fragment=\"1\"\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td9\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p6\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQuantity\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td10\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p6\"\u003e\u003cb data-mce-fragment=\"1\"\u003e% Daily Value*\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td11\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnergy\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td12\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e\u003cb data-mce-fragment=\"1\"\u003e785 KJ (187 kcal)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td13\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTotal Fat\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td14\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e45 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td15\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e64%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e39%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePolyunsaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e27.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e43% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eMonounsaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e29.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e45% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCholesterol\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e0 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSodium\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e14 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePotassium\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e667 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e18.5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td25\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTotal Carbohydrate\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td26\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e29.8 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td27\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e8.9%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eDietary fibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e2.8 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e14.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSugar\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e5.93 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td28\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eProtein\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td29\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e16.5 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td30\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e31.9%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eVitamins\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td32\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin A equivalent\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ebeta-Carotene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003elutein zeaxanthin\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e21 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eThiamine (B1)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eRiboflavin (B2)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.57 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e1.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eNiacin (B3)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.036 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e4%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePantothenic acid (B5)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.89 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e15%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin B6\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.4 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eFolate (B9)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e26.2μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e7%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin B12\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCholine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e6.5 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e2.5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin C\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin E\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e5.1 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e6%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td33\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin K\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td34\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e650 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td35\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e78%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eMinerals\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td11\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCalcium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e36 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e3.4%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCopper\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e2.362 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eIron\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e6.83 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e26%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eMagnesium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e294 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e76%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eManganese\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.829 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e27%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePhosphorus\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e598 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e57%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePotassium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e664 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e64%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSelenium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.3 mcg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e4.3%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSodium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e11 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td28\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eZinc\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td29\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e5.49 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td30\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e9.8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOther Constituents\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td36\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eWater\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td37\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e2.72\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td38\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eLycopene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td39\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e0\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td40\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p13\"\u003e*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td41\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p14\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUnits :\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003eμg = micrograms, mg = milligrams, IU = International units\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td42\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p14\"\u003e†Percentages are roughly approximated using\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eUS recommendations for adults\u003c\/b\u003e. Source:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eUSDA Nutrient Database\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eALLERGIC CONTENT\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eIt is a potent allergic food that might trigger various immune reactions from moderate to critical.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHOW TO USE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003ecan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes.\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eSavoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePREGNANCY\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHEALTH BENEFITS\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eCashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eZea Xanthin\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003eIron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eAnti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eConsumption of these nuts keeps your stomach full, and they also aid in good metabolism.\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSTORAGE AND SHELF LIFE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eCashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.\u003c\/p\u003e"}, "formatted": {"42249014608129":{"price":"Rs. 310.00\n","weight":"0.0 kg"},"42249014640897":{"price":"Rs. 575.00\n","weight":"0.0 kg"},"42249014673665":{"price":"Rs. 1,055.00\n","weight":"0.0 kg"}} } </script></variant-picker> <noscript> <div class="product-info__select"> <label class="label" for="variants-template--19279863808257__main">Product variants</label> <div class="select relative"> <select class="select w-full" id="variants-template--19279863808257__main" name="id" form="product-form-template--19279863808257__main"><option value="42249014608129" >250g - Rs. 310.00 </option><option value="42249014640897" >500g - Rs. 575.00 </option><option value="42249014673665" >1Kg - Rs. 1,055.00 </option></select> </div> </div></noscript> </div><div class="product-info__block product-backorder"> <div class="backorder" hidden><p class="m-0"> <span class="backorder__product">Regular Cashew Nut W320: The Ideal Snack for Any Occasion - 250g</span> is backordered and will ship as soon as it is back in stock. </p></div> </div><div class="product-info__block" > <product-form><form method="post" action="/cart/add" id="product-form-template--19279863808257__main" accept-charset="UTF-8" class="js-product-form js-product-form-main" enctype="multipart/form-data" novalidate="novalidate"><input type="hidden" name="form_type" value="product" /><input type="hidden" name="utf8" value="✓" /><div class="alert mb-8 bg-error-bg text-error-text js-form-error text-start" role="alert" hidden></div> <input type="hidden" name="id" value="42249014608129" disabled> <div class="product-info__add-to-cart flex qty-input--secondary-btn"><quantity-input class="inline-block"> <label class="label visually-hidden" for="quantity-template--19279863808257__main">Qty</label> <div class="qty-input qty-input--combined inline-flex items-center w-full"> <button type="button" class="qty-input__btn btn btn--minus no-js-hidden" name="minus"> <span class="visually-hidden">-</span> </button> <input type="number" class="qty-input__input input" id="quantity-template--19279863808257__main" name="quantity" min="1" value="1" > <button type="button" class="qty-input__btn btn btn--plus no-js-hidden" name="plus"> <span class="visually-hidden">+</span> </button> </div></quantity-input> <div class="product-info__add-button"><button type="submit" data-add-to-cart-text="Add to cart" class="btn btn--secondary w-full" name="add">Add to cart</button> </div> </div><div class="product-info__dynamic-checkout-btn mt-4"> <div data-shopify="payment-button" class="shopify-payment-button"> <shopify-accelerated-checkout recommended="null" fallback="{"name":"buy_it_now","wallet_params":{}}" access-token="464002a137dee8df4f553ea00f9f31cc" buyer-country="IN" buyer-locale="en" buyer-currency="INR" variant-params="[{"id":42249014608129,"requiresShipping":true},{"id":42249014640897,"requiresShipping":true},{"id":42249014673665,"requiresShipping":true}]" shop-id="3960963118" > <div class="shopify-payment-button__button" role="button" disabled aria-hidden="true" style="background-color: transparent; border: none"> <div class="shopify-payment-button__skeleton"> </div> </div> </shopify-accelerated-checkout> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true"> This item is a recurring or deferred purchase. 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class="disclosure__panel has-motion"> <div class="disclosure__content rte"> <h1 data-mce-fragment="1" class="p1"></h1><meta content="uuidw73Bt32tvWfI" name="uuid"><meta charset="utf-8"><h1>Regular Cashew Nut: The Perfect Snack for Every Occasion</h1><p>Cashew nut is one of the <strong>dry fruits from our Konkan</strong>. They are suitable for vegans and free from sugar and preservatives.</p><p>Buy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste & nutrition with <strong>Cashew Nut Consumption</strong>. Enjoy the rich flavour & numerous health benefits in every bite.</p><p>Looking for delicious & nutritious snacking nuts to satisfy your cravings and hunger pangs? </p><p>Look no further than our <strong>premium cashew nuts from Konkan</strong>!</p><p>Our high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. </p><p>Whether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,</p><p>These <strong>Kaju from Konkan</strong> are a perfect choice.</p><p>Order your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!</p><h3>Regular Cashew Nut</h3><p>Regular <strong>cashew nut</strong> are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.</p><p>Plus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.</p><h3>Buy Cashew Nut Online</h3><p>Go wild for our <strong>munching Regular cashew nut</strong>! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. </p><p>Whether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. </p><h2>Cashew Nut Price</h2><p>The <strong>price of cashew nuts</strong> can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.</p><p>The global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.</p><p>Factors like transportation costs and import/export regulations can also impact the final price of cashews in different regions.</p><h3>Kaju Nutrition</h3><p>It contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. </p><p>Studies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. </p><p>However you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.</p><h3>Cashew Nuts Nutrition</h3><p>Indulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.</p><p>These regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.</p><h3>Kaju Calories in India</h3><p>They are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.</p><p>These regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!</p><h2>What are the nutritional benefits of regular cashew nuts?</h2><p>Regular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.</p><h2>Cashewnut W320 (Andiparippu)</h2><p>It is an entirely natural product and is gluten-free as well. </p><h2>Buy Cashew Nuts Online Kaju Online W320</h2><p>They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. </p><h2>GRADE: W320 Cashew Kaju </h2><p>Depending on the cashews' size, shape, and quality, they are divided into different grades.</p><p>W signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.</p><p>The lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. </p><p>Cashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.</p><h2>Allergic Content</h2><p>It is a potent allergic food that might trigger various immune reactions from moderate to critical. </p><h2>How to Use</h2><p>can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. </p><p>They add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. </p><p>Savoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.</p><h2>Can I eat Kaju in Pregnancy?</h2><p>Regular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.</p><h3>Healthy Munching Diet</h3><p>Cashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.</p><p>Cashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.</p><h3>Helps in Inflammation</h3><p>Regular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.</p><h3>How many cashews should I eat a day?</h3><p>There is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!</p><h3><span>Health Benefits</span></h3><p>Regular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.</p><p>Kaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.</p><h2>Storage and Shelf Life</h2><p>Regular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.</p><h3>What are cashew nuts good for?</h3><p>Regular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.</p><h3>Kaju Paste and Butter</h3><p>Regular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.</p><h3>Why cashews are better than almonds?</h3><p>Regular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.</p><h2>Kaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.</h2><p><strong>Kaju is a highly nutritious food</strong> that has several health benefits. It is known to help with <strong>weight loss</strong> as it contains protein and fibre, keeping you full for longer. It can also <strong>help control blood sugar levels and promote a healthy heart</strong>. <strong>Kaju is rich in iron</strong>, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.</p><p>Consuming <strong>kaju, or cashew nuts</strong>, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.</p><p>It is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.</p><h3>Allergic to Kaju, know more about what is it</h3><ul><li><strong>Cashew nuts</strong><span> are classified as tree nuts, a common type of food allergy.</span></li><li><span>Symptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).</span></li><li><span>Suppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.</span></li></ul><h2><span>Cashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુ</span></h2><h2>Cashew Nutrients (100 GRAMS)</h2><p>The major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. </p><h2 data-mce-fragment="1"><strong data-mce-fragment="1"><span data-mce-fragment="1" data-preserver-spaces="true"></span></strong></h2><table data-mce-fragment="1" class="t1" cellpadding="0" cellspacing="0"><tbody data-mce-fragment="1"><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td1" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p1"><b data-mce-fragment="1">Nutritional values per 100 Grams</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td2" valign="bottom"><p data-mce-fragment="1" class="p2"><b data-mce-fragment="1">Fruit</b></p></td><td data-mce-fragment="1" class="td3" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p3"><b data-mce-fragment="1">W320</b></p><p data-mce-fragment="1" class="p3"><b data-mce-fragment="1">Cashew Nuts</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td4" valign="bottom"><p data-mce-fragment="1" class="p2"><b data-mce-fragment="1">Calories</b></p></td><td data-mce-fragment="1" class="td5" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p4"><b data-mce-fragment="1">557</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td6" valign="bottom"><p data-mce-fragment="1" class="p2"><b data-mce-fragment="1">Glycemic Index</b></p></td><td data-mce-fragment="1" class="td7" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p4"><b data-mce-fragment="1">24</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td8" valign="bottom"><p data-mce-fragment="1" class="p5"><b data-mce-fragment="1"> </b></p></td><td data-mce-fragment="1" class="td9" valign="bottom"><p data-mce-fragment="1" class="p6"><b data-mce-fragment="1">Quantity</b></p></td><td data-mce-fragment="1" class="td10" valign="bottom"><p data-mce-fragment="1" class="p6"><b data-mce-fragment="1">% Daily Value*</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td11" valign="bottom"><p data-mce-fragment="1" class="p5"><b data-mce-fragment="1">Energy</b></p></td><td data-mce-fragment="1" class="td12" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p7"><b data-mce-fragment="1">785 KJ (187 kcal)</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td13" valign="bottom"><p data-mce-fragment="1" class="p8"><b data-mce-fragment="1">Total Fat</b></p></td><td data-mce-fragment="1" class="td14" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">45 g</b></p></td><td data-mce-fragment="1" class="td15" valign="bottom"><p data-mce-fragment="1" class="p10">64%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Saturated fat</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11"><span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span>9 g</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">39%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Polyunsaturated fat</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">27.9 g</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">43% </p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Monounsaturated fat</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">29.3 g</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">45% </p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Cholesterol</b></p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">0 mg</b></p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Sodium</b></p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">14 mg</b></p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Potassium</b></p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">667 mg</b></p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">18.5%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td25" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Total Carbohydrate</b></p></td><td data-mce-fragment="1" class="td26" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">29.8 g</b></p></td><td data-mce-fragment="1" class="td27" valign="bottom"><p data-mce-fragment="1" class="p10">8.9%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Dietary fibre</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11"><span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span>2.8 g</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">14.2%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Sugar</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p5"><span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span>5.93 g</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10"> </p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td28" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Protein</b></p></td><td data-mce-fragment="1" class="td29" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">16.5 g</b></p></td><td data-mce-fragment="1" class="td30" valign="bottom"><p data-mce-fragment="1" class="p10">31.9%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td31" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p12"><b data-mce-fragment="1">Vitamins</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td32" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin A equivalent</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">0 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">beta-Carotene</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">0 μg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">lutein zeaxanthin</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">21 μg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Thiamine (B1)</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">1.2 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">5%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Riboflavin (B2)</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">0.57 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">1.2%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Niacin (B3)</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">1.036 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">4%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Pantothenic acid (B5)</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">0.89 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">15%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin B6</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">0.4 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">8%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Folate (B9)</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">26.2μg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">7%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin B12</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">0 μg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Choline</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">6.5 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">2.5%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin C</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">0.2 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin E</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">5.1 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">6%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td33" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin K</p></td><td data-mce-fragment="1" class="td34" valign="bottom"><p data-mce-fragment="1" class="p11">650 μg</p></td><td data-mce-fragment="1" class="td35" valign="bottom"><p data-mce-fragment="1" class="p10">78%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td31" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p12"><b data-mce-fragment="1">Minerals</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td11" valign="bottom"><p data-mce-fragment="1" class="p11">Calcium</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">36 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">3.4%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Copper</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">2.362 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">2%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Iron</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">6.83 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">26%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Magnesium</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">294 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">76%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Manganese</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">0.829 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">27%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Phosphorus</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">598 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">57%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Potassium</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">664 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">64%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Selenium</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">1.3 mcg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">4.3%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Sodium</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">11 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td28" valign="bottom"><p data-mce-fragment="1" class="p11">Zinc</p></td><td data-mce-fragment="1" class="td29" valign="bottom"><p data-mce-fragment="1" class="p11">5.49 mg</p></td><td data-mce-fragment="1" class="td30" valign="bottom"><p data-mce-fragment="1" class="p10">9.8%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td31" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p12"><b data-mce-fragment="1">Other Constituents</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td36" valign="bottom"><p data-mce-fragment="1" class="p11">Water</p></td><td data-mce-fragment="1" class="td37" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p7">2.72</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td38" valign="bottom"><p data-mce-fragment="1" class="p11">Lycopene</p></td><td data-mce-fragment="1" class="td39" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p7">0</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td40" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p13">*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td41" valign="middle" colspan="3"><p data-mce-fragment="1" class="p14"><b data-mce-fragment="1">Units :<span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span></b>μg = micrograms, mg = milligrams, IU = International units</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td42" valign="middle" colspan="3"><p data-mce-fragment="1" class="p14">†Percentages are roughly approximated using<span data-mce-fragment="1"> </span><b data-mce-fragment="1">US recommendations for adults</b>. Source:<span data-mce-fragment="1"> </span><b data-mce-fragment="1">USDA Nutrient Database</b></p></td></tr></tbody></table><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">ALLERGIC CONTENT</b></h2><p data-mce-fragment="1" class="p2">It is a potent allergic food that might trigger various immune reactions from moderate to critical.<span data-mce-fragment="1"> </span><span data-mce-fragment="1" class="Apple-converted-space"> </span></p><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">HOW TO USE</b></h2><p data-mce-fragment="1" class="p2">can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes.<span data-mce-fragment="1" class="Apple-converted-space"> </span></p><p data-mce-fragment="1" class="p2">They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. </p><p data-mce-fragment="1" class="p2">Savoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.</p><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">PREGNANCY</b></h2><p data-mce-fragment="1" class="p2">They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.</p><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">HEALTH BENEFITS</b></h2><p><span data-preserver-spaces="true">Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. </span></p><p><span data-preserver-spaces="true">It contains </span><strong><span data-preserver-spaces="true">Zea Xanthin</span></strong><span data-preserver-spaces="true">, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. </span></p><p><span data-preserver-spaces="true">It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. </span></p><p data-mce-fragment="1" class="p3">Iron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. </p><p data-mce-fragment="1" class="p2">They contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.</p><p data-mce-fragment="1" class="p2">Anti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases. </p><p data-mce-fragment="1" class="p2">They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.</p><p data-mce-fragment="1" class="p2">Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.<span data-mce-fragment="1" class="Apple-converted-space"> </span></p><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">STORAGE AND SHELF LIFE</b></h2><p data-mce-fragment="1" class="p2">Cashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.</p> </div> </div> </details> </details-disclosure></div> </div> <!-- Start of Judge.me code --> <div style='clear:both'></div> <div id='judgeme_product_reviews' class='jdgm-widget jdgm-review-widget' data-product-title='Regular Cashew Nut W320: The Ideal Snack for Any Occasion' data-id='7514680033537' data-auto-install='false'> <div class='jdgm-rev-widg' data-updated-at='2024-01-09T16:30:02Z' data-average-rating='0.00' data-number-of-reviews='0' data-number-of-questions='0'> <style class='jdgm-temp-hiding-style'>.jdgm-rev-widg{ display: none }</style> <div class='jdgm-rev-widg__header'> <h2 class='jdgm-rev-widg__title'>Customer Reviews</h2> <div class='jdgm-rev-widg__summary'> <div class='jdgm-rev-widg__summary-stars' aria-label='Average rating is 0.00 stars' role='img'> <span class='jdgm-star jdgm--off'></span><span class='jdgm-star jdgm--off'></span><span 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type="application/ld+json">{ "@context": "https://schema.org/", "@type": "Product", "@id": "https:\/\/alphonsomango.in\/products\/w320-cashew-nuts#product", "name": "Regular Cashew Nut W320: The Ideal Snack for Any Occasion", "description": "Regular Cashew Nut: The Perfect Snack for Every OccasionCashew nut is one of the dry fruits from our Konkan. They are suitable for vegans and free from sugar and preservatives.Buy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste &amp; nutrition with Cashew Nut Consumption. Enjoy the rich flavour &amp; numerous health benefits in every bite.Looking for delicious &amp; nutritious snacking nuts to satisfy your cravings and hunger pangs? Look no further than our premium cashew nuts from Konkan!Our high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. Whether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,These Kaju from Konkan are a perfect choice.Order your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!Regular Cashew NutRegular cashew nut are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.Plus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.Buy Cashew Nut OnlineGo wild for our munching Regular cashew nut! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. Whether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. Cashew Nut PriceThe price of cashew nuts can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.The global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.Factors like transportation costs and import/export regulations can also impact the final price of cashews in different regions.Kaju NutritionIt contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. Studies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. However you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.Cashew Nuts NutritionIndulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.These regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.Kaju Calories in IndiaThey are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.These regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!What are the nutritional benefits of regular cashew nuts?Regular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.Cashewnut W320 (Andiparippu)It is an entirely natural product and is gluten-free as well. Buy Cashew Nuts Online Kaju Online W320They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. GRADE: W320 Cashew Kaju Depending on the cashews' size, shape, and quality, they are divided into different grades.W signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.The lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. Cashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.Allergic ContentIt is a potent allergic food that might trigger various immune reactions from moderate to critical. How to Usecan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. They add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. Savoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.Can I eat Kaju in Pregnancy?Regular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.Healthy Munching DietCashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.Cashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.Helps in InflammationRegular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.How many cashews should I eat a day?There is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!Health BenefitsRegular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.Kaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.Storage and Shelf LifeRegular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.What are cashew nuts good for?Regular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.Kaju Paste and ButterRegular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.Why cashews are better than almonds?Regular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.Kaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.Kaju is a highly nutritious food that has several health benefits. It is known to help with weight loss as it contains protein and fibre, keeping you full for longer. It can also help control blood sugar levels and promote a healthy heart. Kaju is rich in iron, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.Consuming kaju, or cashew nuts, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.It is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.Allergic to Kaju, know more about what is itCashew nuts are classified as tree nuts, a common type of food allergy.Symptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).Suppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.Cashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુCashew Nutrients (100 GRAMS)The major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. Nutritional values per 100 GramsFruitW320Cashew NutsCalories557Glycemic Index24 Quantity% Daily Value*Energy785 KJ (187 kcal)Total Fat45 g64%Saturated fat 9 g39%Polyunsaturated fat27.9 g43% Monounsaturated fat29.3 g45% Cholesterol0 mg0%Sodium14 mg0%Potassium667 mg18.5%Total Carbohydrate29.8 g8.9%Dietary fibre 2.8 g14.2%Sugar 5.93 g Protein16.5 g31.9%VitaminsVitamin A equivalent0 mg0%beta-Carotene0 μg0%lutein zeaxanthin21 μg0%Thiamine (B1)1.2 mg5%Riboflavin (B2)0.57 mg1.2%Niacin (B3)1.036 mg4%Pantothenic acid (B5)0.89 mg15%Vitamin B60.4 mg8%Folate (B9)26.2μg7%Vitamin B120 μg0%Choline6.5 mg2.5%Vitamin C0.2 mg0%Vitamin E5.1 mg6%Vitamin K650 μg78%MineralsCalcium36 mg3.4%Copper2.362 mg2%Iron6.83 mg26%Magnesium294 mg76%Manganese0.829 mg27%Phosphorus598 mg57%Potassium664 mg64%Selenium1.3 mcg4.3%Sodium11 mg0%Zinc5.49 mg9.8%Other ConstituentsWater2.72Lycopene0*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.Units : μg = micrograms, mg = milligrams, IU = International units†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient DatabaseALLERGIC CONTENTIt is a potent allergic food that might trigger various immune reactions from moderate to critical. HOW TO USEcan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. Savoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.PREGNANCYThey are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.HEALTH BENEFITSCashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. It contains Zea Xanthin, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. Iron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. They contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.Anti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases. They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.Consumption of these nuts keeps your stomach full, and they also aid in good metabolism. STORAGE AND SHELF LIFECashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.", "brand": { "@type": "Brand", "name": "AlphonsoMango.in" }, "offers": { "@type": "Offer", "price": "310.0", "priceCurrency": "INR", "priceValidUntil": "3000-01-01", "itemCondition": "https://schema.org/NewCondition", "availability": "https://schema.org/InStock", "url": "https://alphonsomango.in/products/w320-cashew-nuts?variant=42249014608129", "shippingDetails": { "@type": "OfferShippingDetails", "shippingRate": { "@type": "MonetaryAmount", "value": "120.00", "currency": "INR" }, "deliveryTime": { "@type": "ShippingDeliveryTime", "handlingTime": { "@type": "QuantitativeValue", "minValue": 1, "maxValue": 4, "unitCode": "DAY" }, "transitTime": { "@type": "QuantitativeValue", "minValue": 3, "maxValue": 7, "unitCode": "DAY" } }, "shippingDestination": { "@type": "DefinedRegion", "addressCountry": "IN" } }, "hasMerchantReturnPolicy": { "@type": "MerchantReturnPolicy", 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class="product-title h5 mb-0">Regular Cashew Nut W320: The Ideal Snack for Any Occasion</h2> </div><div data-compare-key="compare-price" class="compare-col compare-col--medium compare-col--7514680033537" > <div class="product-price"> <div class="price price--sale-color"><div class="price__default"> <span class="price__from">From</span> <span class="price__current">Rs. 310.00</span> <s class="price__was"></s> </div><div class="unit-price relative" hidden><span class="visually-hidden">Unit price</span><span class="unit-price__price"></span><span class="unit-price__separator"> / </span><span class="unit-price__unit"></span></div><div class="price__no-variant" hidden> <span class="price__current">Ratnagiri Hapus Online</span> </div></div> </div> </div><div data-compare-key="compare-description" class="compare-col rte compare-col--medium compare-col--7514680033537" ><h1 data-mce-fragment="1" class="p1"></h1><meta content="uuidw73Bt32tvWfI" name="uuid"><meta charset="utf-8"><h1>Regular Cashew Nut: The Perfect Snack for Every Occasion</h1><p>Cashew nut is one of the <strong>dry fruits from our Konkan</strong>. They are suitable for vegans and free from sugar and preservatives.</p><p>Buy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste & nutrition with <strong>Cashew Nut Consumption</strong>. Enjoy the rich flavour & numerous health benefits in every bite.</p><p>Looking for delicious & nutritious snacking nuts to satisfy your cravings and hunger pangs? </p><p>Look no further than our <strong>premium cashew nuts from Konkan</strong>!</p><p>Our high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. </p><p>Whether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,</p><p>These <strong>Kaju from Konkan</strong> are a perfect choice.</p><p>Order your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!</p><h3>Regular Cashew Nut</h3><p>Regular <strong>cashew nut</strong> are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.</p><p>Plus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.</p><h3>Buy Cashew Nut Online</h3><p>Go wild for our <strong>munching Regular cashew nut</strong>! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. </p><p>Whether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. </p><h2>Cashew Nut Price</h2><p>The <strong>price of cashew nuts</strong> can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.</p><p>The global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.</p><p>Factors like transportation costs and import/export regulations can also impact the final price of cashews in different regions.</p><h3>Kaju Nutrition</h3><p>It contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. </p><p>Studies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. </p><p>However you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.</p><h3>Cashew Nuts Nutrition</h3><p>Indulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.</p><p>These regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.</p><h3>Kaju Calories in India</h3><p>They are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.</p><p>These regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!</p><h2>What are the nutritional benefits of regular cashew nuts?</h2><p>Regular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.</p><h2>Cashewnut W320 (Andiparippu)</h2><p>It is an entirely natural product and is gluten-free as well. </p><h2>Buy Cashew Nuts Online Kaju Online W320</h2><p>They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. </p><h2>GRADE: W320 Cashew Kaju </h2><p>Depending on the cashews' size, shape, and quality, they are divided into different grades.</p><p>W signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.</p><p>The lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. </p><p>Cashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.</p><h2>Allergic Content</h2><p>It is a potent allergic food that might trigger various immune reactions from moderate to critical. </p><h2>How to Use</h2><p>can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. </p><p>They add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. </p><p>Savoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.</p><h2>Can I eat Kaju in Pregnancy?</h2><p>Regular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.</p><h3>Healthy Munching Diet</h3><p>Cashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.</p><p>Cashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.</p><h3>Helps in Inflammation</h3><p>Regular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.</p><h3>How many cashews should I eat a day?</h3><p>There is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!</p><h3><span>Health Benefits</span></h3><p>Regular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.</p><p>Kaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.</p><h2>Storage and Shelf Life</h2><p>Regular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.</p><h3>What are cashew nuts good for?</h3><p>Regular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.</p><h3>Kaju Paste and Butter</h3><p>Regular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.</p><h3>Why cashews are better than almonds?</h3><p>Regular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.</p><h2>Kaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.</h2><p><strong>Kaju is a highly nutritious food</strong> that has several health benefits. It is known to help with <strong>weight loss</strong> as it contains protein and fibre, keeping you full for longer. It can also <strong>help control blood sugar levels and promote a healthy heart</strong>. <strong>Kaju is rich in iron</strong>, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.</p><p>Consuming <strong>kaju, or cashew nuts</strong>, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.</p><p>It is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.</p><h3>Allergic to Kaju, know more about what is it</h3><ul><li><strong>Cashew nuts</strong><span> are classified as tree nuts, a common type of food allergy.</span></li><li><span>Symptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).</span></li><li><span>Suppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.</span></li></ul><h2><span>Cashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુ</span></h2><h2>Cashew Nutrients (100 GRAMS)</h2><p>The major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. </p><h2 data-mce-fragment="1"><strong data-mce-fragment="1"><span data-mce-fragment="1" data-preserver-spaces="true"></span></strong></h2><table data-mce-fragment="1" class="t1" cellpadding="0" cellspacing="0"><tbody data-mce-fragment="1"><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td1" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p1"><b data-mce-fragment="1">Nutritional values per 100 Grams</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td2" valign="bottom"><p data-mce-fragment="1" class="p2"><b data-mce-fragment="1">Fruit</b></p></td><td data-mce-fragment="1" class="td3" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p3"><b data-mce-fragment="1">W320</b></p><p data-mce-fragment="1" class="p3"><b data-mce-fragment="1">Cashew Nuts</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td4" valign="bottom"><p data-mce-fragment="1" class="p2"><b data-mce-fragment="1">Calories</b></p></td><td data-mce-fragment="1" class="td5" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p4"><b data-mce-fragment="1">557</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td6" valign="bottom"><p data-mce-fragment="1" class="p2"><b data-mce-fragment="1">Glycemic Index</b></p></td><td data-mce-fragment="1" class="td7" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p4"><b data-mce-fragment="1">24</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td8" valign="bottom"><p data-mce-fragment="1" class="p5"><b data-mce-fragment="1"> </b></p></td><td data-mce-fragment="1" class="td9" valign="bottom"><p data-mce-fragment="1" class="p6"><b data-mce-fragment="1">Quantity</b></p></td><td data-mce-fragment="1" class="td10" valign="bottom"><p data-mce-fragment="1" class="p6"><b data-mce-fragment="1">% Daily Value*</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td11" valign="bottom"><p data-mce-fragment="1" class="p5"><b data-mce-fragment="1">Energy</b></p></td><td data-mce-fragment="1" class="td12" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p7"><b data-mce-fragment="1">785 KJ (187 kcal)</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td13" valign="bottom"><p data-mce-fragment="1" class="p8"><b data-mce-fragment="1">Total Fat</b></p></td><td data-mce-fragment="1" class="td14" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">45 g</b></p></td><td data-mce-fragment="1" class="td15" valign="bottom"><p data-mce-fragment="1" class="p10">64%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Saturated fat</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11"><span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span>9 g</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">39%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Polyunsaturated fat</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">27.9 g</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">43% </p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Monounsaturated fat</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">29.3 g</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">45% </p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Cholesterol</b></p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">0 mg</b></p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Sodium</b></p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">14 mg</b></p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Potassium</b></p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">667 mg</b></p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">18.5%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td25" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Total Carbohydrate</b></p></td><td data-mce-fragment="1" class="td26" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">29.8 g</b></p></td><td data-mce-fragment="1" class="td27" valign="bottom"><p data-mce-fragment="1" class="p10">8.9%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Dietary fibre</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11"><span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span>2.8 g</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">14.2%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Sugar</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p5"><span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span>5.93 g</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10"> </p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td28" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Protein</b></p></td><td data-mce-fragment="1" class="td29" valign="bottom"><p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">16.5 g</b></p></td><td data-mce-fragment="1" class="td30" valign="bottom"><p data-mce-fragment="1" class="p10">31.9%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td31" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p12"><b data-mce-fragment="1">Vitamins</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td32" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin A equivalent</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">0 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">beta-Carotene</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">0 μg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">lutein zeaxanthin</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">21 μg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Thiamine (B1)</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">1.2 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">5%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Riboflavin (B2)</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">0.57 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">1.2%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Niacin (B3)</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">1.036 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">4%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Pantothenic acid (B5)</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">0.89 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">15%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin B6</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">0.4 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">8%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Folate (B9)</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">26.2μg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">7%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin B12</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">0 μg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Choline</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">6.5 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">2.5%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin C</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">0.2 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin E</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">5.1 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">6%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td33" valign="bottom"><p data-mce-fragment="1" class="p11">Vitamin K</p></td><td data-mce-fragment="1" class="td34" valign="bottom"><p data-mce-fragment="1" class="p11">650 μg</p></td><td data-mce-fragment="1" class="td35" valign="bottom"><p data-mce-fragment="1" class="p10">78%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td31" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p12"><b data-mce-fragment="1">Minerals</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td11" valign="bottom"><p data-mce-fragment="1" class="p11">Calcium</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">36 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">3.4%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Copper</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">2.362 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">2%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Iron</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">6.83 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">26%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Magnesium</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">294 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">76%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td22" valign="bottom"><p data-mce-fragment="1" class="p11">Manganese</p></td><td data-mce-fragment="1" class="td23" valign="bottom"><p data-mce-fragment="1" class="p11">0.829 mg</p></td><td data-mce-fragment="1" class="td24" valign="bottom"><p data-mce-fragment="1" class="p10">27%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Phosphorus</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">598 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">57%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td19" valign="bottom"><p data-mce-fragment="1" class="p11">Potassium</p></td><td data-mce-fragment="1" class="td20" valign="bottom"><p data-mce-fragment="1" class="p11">664 mg</p></td><td data-mce-fragment="1" class="td21" valign="bottom"><p data-mce-fragment="1" class="p10">64%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Selenium</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">1.3 mcg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">4.3%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td16" valign="bottom"><p data-mce-fragment="1" class="p11">Sodium</p></td><td data-mce-fragment="1" class="td17" valign="bottom"><p data-mce-fragment="1" class="p11">11 mg</p></td><td data-mce-fragment="1" class="td18" valign="bottom"><p data-mce-fragment="1" class="p10">0%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td28" valign="bottom"><p data-mce-fragment="1" class="p11">Zinc</p></td><td data-mce-fragment="1" class="td29" valign="bottom"><p data-mce-fragment="1" class="p11">5.49 mg</p></td><td data-mce-fragment="1" class="td30" valign="bottom"><p data-mce-fragment="1" class="p10">9.8%</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td31" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p12"><b data-mce-fragment="1">Other Constituents</b></p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td36" valign="bottom"><p data-mce-fragment="1" class="p11">Water</p></td><td data-mce-fragment="1" class="td37" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p7">2.72</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td38" valign="bottom"><p data-mce-fragment="1" class="p11">Lycopene</p></td><td data-mce-fragment="1" class="td39" valign="bottom" colspan="2"><p data-mce-fragment="1" class="p7">0</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td40" valign="bottom" colspan="3"><p data-mce-fragment="1" class="p13">*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td41" valign="middle" colspan="3"><p data-mce-fragment="1" class="p14"><b data-mce-fragment="1">Units :<span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span></b>μg = micrograms, mg = milligrams, IU = International units</p></td></tr><tr data-mce-fragment="1"><td data-mce-fragment="1" class="td42" valign="middle" colspan="3"><p data-mce-fragment="1" class="p14">†Percentages are roughly approximated using<span data-mce-fragment="1"> </span><b data-mce-fragment="1">US recommendations for adults</b>. Source:<span data-mce-fragment="1"> </span><b data-mce-fragment="1">USDA Nutrient Database</b></p></td></tr></tbody></table><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">ALLERGIC CONTENT</b></h2><p data-mce-fragment="1" class="p2">It is a potent allergic food that might trigger various immune reactions from moderate to critical.<span data-mce-fragment="1"> </span><span data-mce-fragment="1" class="Apple-converted-space"> </span></p><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">HOW TO USE</b></h2><p data-mce-fragment="1" class="p2">can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes.<span data-mce-fragment="1" class="Apple-converted-space"> </span></p><p data-mce-fragment="1" class="p2">They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. </p><p data-mce-fragment="1" class="p2">Savoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.</p><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">PREGNANCY</b></h2><p data-mce-fragment="1" class="p2">They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.</p><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">HEALTH BENEFITS</b></h2><p><span data-preserver-spaces="true">Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. </span></p><p><span data-preserver-spaces="true">It contains </span><strong><span data-preserver-spaces="true">Zea Xanthin</span></strong><span data-preserver-spaces="true">, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. </span></p><p><span data-preserver-spaces="true">It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. </span></p><p data-mce-fragment="1" class="p3">Iron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. </p><p data-mce-fragment="1" class="p2">They contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.</p><p data-mce-fragment="1" class="p2">Anti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases. </p><p data-mce-fragment="1" class="p2">They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.</p><p data-mce-fragment="1" class="p2">Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.<span data-mce-fragment="1" class="Apple-converted-space"> </span></p><h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">STORAGE AND SHELF LIFE</b></h2><p data-mce-fragment="1" class="p2">Cashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.</p></div><div data-compare-key="compare-variants" class="compare-col compare-col--medium compare-col--7514680033537 compare-col--7514680033537--variants" ><p class="compare-label font-bold">Net Weight</p> <div class="compare-value"><ul class="compare-value--options"><li>250g</li><li>500g</li><li>1Kg</li></ul></div></div><div data-compare-key="compare-actions" class="compare-col compare-col--medium compare-col--7514680033537 compare-col--7514680033537--actions" > <a href="/products/w320-cashew-nuts" class="btn btn--primary btn--compare-view w-full"> View product </a> <button class="link text-sm mt-4 w-full js-compare-col-remove" data-product-id="7514680033537"> Remove </button> </div> </template></div><!-- END sections: overlay-group --><!-- BEGIN sections: footer-group --><div id="shopify-section-sections--19279857090817__footer" class="shopify-section 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const baseUrl = "https://shopify.talkingshops.com"; const apiUrl = baseUrl + "/apps/widget?shop=" + encodeURIComponent(shop); // Add debug and error handling // Fetch the widget configuration fetch(apiUrl) .then(response => { if (!response.ok) { throw new Error(`API response error: ${response.status}`); } return response.json(); }) .then(config => { if (config && config.success && config.config && config.config.enabled) { // Initialize the widget with the configuration initWhatsAppWidget(config.config); } else { console.log("WhatsApp Widget - Config not enabled or incomplete"); } }) .catch(error => { console.error("Failed to load WhatsApp widget configuration:", error); // Fallback to direct API endpoint if app proxy fails const fallbackUrl = baseUrl + "/api/widget-direct?shop=" + shop; fetch(fallbackUrl) .then(response => { if (!response.ok) { throw new Error(`Fallback API response error: ${response.status}`); } return response.json(); }) .then(config => { if (config && config.success && config.config && config.config.enabled) { // Initialize the widget with the configuration initWhatsAppWidget(config.config); } else { console.debug("WhatsApp Widget - Fallback config not enabled or incomplete"); } }) .catch(fallbackError => { console.error("Failed to load fallback WhatsApp widget configuration:", fallbackError); // Special dev mode fallback for local development const devFallbackUrl = baseUrl + "/api/widget-dev"; console.log("WhatsApp Widget - Trying development fallback URL:", devFallbackUrl); fetch(devFallbackUrl, { method: 'GET', headers: { 'Content-Type': 'application/json' }, mode: 'cors' }) .then(response => { console.log("WhatsApp Widget - Dev fallback response status:", response.status); if (!response.ok) { throw new Error(`Dev fallback API response error: ${response.status}`); } return response.json(); }) .then(config => { console.log("WhatsApp Widget - Dev fallback config received:", config); if (config && config.success && config.config && config.config.enabled) { // Initialize the widget with the configuration initWhatsAppWidget(config.config); } else { console.log("WhatsApp Widget - Dev fallback config not enabled or incomplete"); } }) .catch(devFallbackError => { console.error("Failed to load development fallback WhatsApp widget configuration:", devFallbackError); }); }); }); // Initialize the WhatsApp widget with the given configuration function initWhatsAppWidget(config) { // Check display rules if (!shouldDisplayWidget(config)) { return; } // Create the widget element const widget = document.createElement('div'); widget.id = 'talking-shops-whatsapp-widget'; widget.className = 'talking-shops-whatsapp-widget'; // Set positioning widget.style.position = 'fixed'; widget.style.zIndex = '9999'; // Position the widget based on configuration if (config.position === 'bottom-right') { widget.style.bottom = '20px'; widget.style.right = '20px'; } else if (config.position === 'bottom-left') { widget.style.bottom = '20px'; widget.style.left = '20px'; } else if (config.position === 'top-right') { widget.style.top = '20px'; widget.style.right = '20px'; } else if (config.position === 'top-left') { widget.style.top = '20px'; widget.style.left = '20px'; } // Create the button const button = document.createElement('a'); button.href = getWhatsAppUrl(config); button.target = '_blank'; button.rel = 'noopener noreferrer'; button.style.display = 'flex'; button.style.alignItems = 'center'; button.style.padding = '10px 20px'; button.style.borderRadius = '24px'; button.style.backgroundColor = config.buttonColor || '#25D366'; button.style.color = '#ffffff'; button.style.boxShadow = '0 2px 12px rgba(0, 0, 0, 0.15)'; button.style.cursor = 'pointer'; button.style.textDecoration = 'none'; button.style.fontWeight = 'bold'; button.style.fontSize = '14px'; button.style.fontFamily = 'system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif'; // Add WhatsApp icon button.innerHTML = ` <svg style="margin-right: 8px;" xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="#ffffff"> <path d="M.057 24l1.687-6.163c-1.041-1.804-1.588-3.849-1.587-5.946.003-6.556 5.338-11.891 11.893-11.891 3.181.001 6.167 1.24 8.413 3.488 2.245 2.248 3.481 5.236 3.48 8.414-.003 6.557-5.338 11.892-11.893 11.892-1.99-.001-3.951-.5-5.688-1.448l-6.305 1.654zm6.597-3.807c1.676.995 3.276 1.591 5.392 1.592 5.448 0 9.886-4.434 9.889-9.885.002-5.462-4.415-9.89-9.881-9.892-5.452 0-9.887 4.434-9.889 9.884-.001 2.225.651 3.891 1.746 5.634l-.999 3.648 3.742-.981zm11.387-5.464c-.074-.124-.272-.198-.57-.347-.297-.149-1.758-.868-2.031-.967-.272-.099-.47-.149-.669.149-.198.297-.768.967-.941 1.165-.173.198-.347.223-.644.074-.297-.149-1.255-.462-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.297-.347.446-.521.151-.172.2-.296.3-.495.099-.198.05-.372-.025-.521-.075-.148-.669-1.611-.916-2.206-.242-.579-.487-.501-.669-.51l-.57-.01c-.198 0-.52.074-.792.372s-1.04 1.016-1.04 2.479 1.065 2.876 1.213 3.074c.149.198 2.095 3.2 5.076 4.487.709.306 1.263.489 1.694.626.712.226 1.36.194 1.872.118.571-.085 1.758-.719 2.006-1.413.248-.695.248-1.29.173-1.414z"/> </svg> ${config.buttonText || 'Chat with us'} `; // Add the button to the widget widget.appendChild(button); // Add the widget to the page document.body.appendChild(widget); // If there's a display delay, initially hide the widget and show it after the delay if (config.displayDelay && config.displayDelay > 0) { widget.style.display = 'none'; setTimeout(() => { widget.style.display = 'block'; }, config.displayDelay); } } // Get the WhatsApp URL with the pre-filled message function getWhatsAppUrl(config) { let phone = config.phoneNumber || ''; // Remove any non-numeric characters from the phone number phone = phone.replace(/\D/g, ''); let message = config.message || ''; // Add product context if on product page if (isProductPage()) { const productTitle = getProductTitle(); if (productTitle) { message = `${message} I'm interested in: ${productTitle}`; } } // Encode the message for URL const encodedMessage = encodeURIComponent(message); // Return the WhatsApp URL return `https://wa.me/${phone}?text=${encodedMessage}`; } // Check if the widget should be displayed based on the config rules function shouldDisplayWidget(config) { // Default to true if no display rules are set if (!config.displayRules) { return true; } const rules = config.displayRules; // Check device type const isMobile = /Android|webOS|iPhone|iPad|iPod|BlackBerry|IEMobile|Opera Mini/i.test(navigator.userAgent); if (isMobile && rules.showOnMobile === false) { return false; } if (!isMobile && rules.showOnDesktop === false) { return false; } // If show on all pages is true, no need to check specific pages if (rules.showOnAllPages) { return true; } // Get current path const currentPath = window.location.pathname; // Check exclude pages if (rules.excludePages && rules.excludePages.length > 0) { for (const page of rules.excludePages) { if (currentPath.includes(page)) { return false; } } } // Check include pages if (rules.includePages && rules.includePages.length > 0) { for (const page of rules.includePages) { if (currentPath.includes(page)) { return true; } } return false; // If we have include pages and none matched, don't show } // Default to showing the widget return true; } // Check if current page is the home page function isHomePage() { return window.location.pathname === '/' || window.location.pathname === '/collections/all'; } // Check if current page is a product page function isProductPage() { return window.location.pathname.includes('/products/'); } // Check if current page is a collection page function isCollectionPage() { return window.location.pathname.includes('/collections/') && !window.location.pathname.includes('/products/'); } // Check if current page is the cart page function isCartPage() { return window.location.pathname === '/cart'; } // Get the product title if on a product page function getProductTitle() { const titleElement = document.querySelector('.product-single__title') || document.querySelector('.product__title') || document.querySelector('h1.title') || document.querySelector('h1'); return titleElement ? titleElement.innerText.trim() : ''; } })(); </script> <style> /* CSS for the WhatsApp widget */ .talking-shops-whatsapp-widget { transition: all 0.3s ease-in-out; } .talking-shops-whatsapp-widget a:hover { transform: scale(1.05); box-shadow: 0 4px 14px rgba(0, 0, 0, 0.2); } </style></div><div id="shopify-block-ATG1ybFVWcC9WMjhqR__2530237624131658027" class="shopify-block shopify-app-block"> </div></body></html> 
