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  14. <description>&#34;Lifestyle, Health, Tech Tips Daily.&#34;</description>
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  23. <title>WhatsApp’s Latest AI Feature for Android Leaves Users Impressed</title>
  24. <link>https://meshmesh.online/whatsapps-latest-ai-feature-for-android-leaves-users-impressed/</link>
  25. <comments>https://meshmesh.online/whatsapps-latest-ai-feature-for-android-leaves-users-impressed/#respond</comments>
  27. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  28. <pubDate>Mon, 23 Jun 2025 16:10:36 +0000</pubDate>
  29. <category><![CDATA[Tech]]></category>
  30. <category><![CDATA[whats up]]></category>
  31. <guid isPermaLink="false">https://meshmesh.online/?p=881</guid>
  32.  
  33. <description><![CDATA[WhatsApp, the world’s most popular messaging app owned by Meta, is currently developing a new feature aimed at enhancing user experience and improving the app’s overall performance. This upcoming feature leverages artificial intelligence to assist in composing text messages, specifically targeting Android users. The new feature, named Writing Help, is designed to improve message quality [&#8230;]]]></description>
  34. <content:encoded><![CDATA[
  35. <p><strong>WhatsApp, the world’s most popular messaging app owned by Meta, is currently developing a new feature aimed at enhancing user experience and improving the app’s overall performance. This upcoming feature leverages artificial intelligence to assist in composing text messages, specifically targeting Android users.</strong></p>
  36.  
  37.  
  38.  
  39. <p><strong>The new feature, named <em>Writing Help</em>, is designed to improve message quality using AI-powered suggestions. It operates through a &#8220;Private Processing&#8221; system that ensures user privacy by securely processing data within the app’s high-security infrastructure—without storing content or leaving any trace of the messages. When activated via the app settings, users will be able to access tailored suggestions that align with the message context, and choose from various tones such as formal, casual, funny, or professional. The tool then replaces the original message with the AI-enhanced version, without notifying the recipient.</strong></p>
  40.  
  41.  
  42.  
  43. <p><strong>It’s worth noting that this feature is entirely optional and still under development. WhatsApp is expected to roll it out in a future update for Android, in a move aimed at enriching the user experience while maintaining strong privacy and data protection standards within the app.</strong></p>
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  51. <item>
  52. <title>9 Popular Foods That Might Be Sabotaging Your Fat Loss Goals – Including Peanut Butter</title>
  53. <link>https://meshmesh.online/9-popular-foods-that-might-be-sabotaging-your-fat-loss-goals-including-peanut-butter/</link>
  54. <comments>https://meshmesh.online/9-popular-foods-that-might-be-sabotaging-your-fat-loss-goals-including-peanut-butter/#respond</comments>
  56. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  57. <pubDate>Fri, 13 Jun 2025 00:17:35 +0000</pubDate>
  58. <category><![CDATA[Health]]></category>
  59. <category><![CDATA[Fat Loss]]></category>
  60. <category><![CDATA[health]]></category>
  61. <category><![CDATA[Nut Butters]]></category>
  62. <guid isPermaLink="false">https://meshmesh.online/?p=877</guid>
  63.  
  64. <description><![CDATA[When it comes to losing weight, most fitness and nutrition experts agree on one key principle: maintaining a calorie deficit. However, many people trying to lose weight often add foods like protein bars and nut butters to their diet, thinking they’ll help—but that’s not always the case. According to Times of India, fitness coach Arja [&#8230;]]]></description>
  65. <content:encoded><![CDATA[
  66. <p>When it comes to losing weight, most fitness and nutrition experts agree on one key principle: maintaining a calorie deficit. However, many people trying to lose weight often add foods like protein bars and nut butters to their diet, thinking they’ll help—but that’s not always the case.</p>
  67.  
  68.  
  69.  
  70. <p>According to Times of India, fitness coach Arja Bedi, who recently lost 10 kilograms, shared an Instagram video revealing some popular foods that may actually hinder fat loss. She explained that these items can either trigger cravings, hide extra calories, or make you feel hungrier—not ideal when trying to stay in a calorie deficit.</p>
  71.  
  72.  
  73.  
  74. <p>Here are the 9 foods she recommends avoiding if you&#8217;re trying to lose weight:</p>
  75.  
  76.  
  77.  
  78. <h2 class="wp-block-heading">1. Granola</h2>
  79.  
  80.  
  81.  
  82. <p>Though marketed as healthy, granola is often high in calories—typically 200–300 calories per small serving—and doesn’t keep you full. Many store-bought varieties include added sugars from honey, syrups, or dried fruits, which can spike blood sugar and encourage fat storage. Some also contain added oils or fats to enhance flavor and crunch, sneaking in more calories.</p>
  83.  
  84.  
  85.  
  86. <h3 class="wp-block-heading">2. Protein Bars</h3>
  87.  
  88.  
  89.  
  90. <p>Many commercial protein bars contain 200–400 calories each—quite high for a snack. To make them tastier, they’re often loaded with added sugars or artificial sweeteners, which may lead to cravings, bloating, or digestive discomfort. Most are also filled with preservatives and artificial fibers, offering little nutritional value beyond the protein content.</p>
  91.  
  92.  
  93.  
  94. <h3 class="wp-block-heading">3. Açaí Bowls</h3>
  95.  
  96.  
  97.  
  98. <p>While açaí is low in sugar by itself, most bowls are topped with bananas, honey, granola, and other fruits—pushing the calorie count to 600–900 per serving. And with little protein or fat to balance it out, these bowls may cause a sugar spike followed by cravings.</p>
  99.  
  100.  
  101.  
  102. <h3 class="wp-block-heading">4. Nut Butters (Peanut or Almond)</h3>
  103.  
  104.  
  105.  
  106. <p>Nut butters are calorie-dense—each tablespoon packs about 90–100 calories. Many store-bought varieties also contain added sugars, oils, or salt, making them more processed. While they contain healthy fats and protein, the extra additives can make it easy to overconsume.</p>
  107.  
  108.  
  109.  
  110. <h3 class="wp-block-heading">5. Fruit/Vegetable Juices</h3>
  111.  
  112.  
  113.  
  114. <p>Juices are stripped of fiber and loaded with liquid sugars. This can cause rapid insulin spikes and crashes, leading to hunger shortly after drinking them.</p>
  115.  
  116.  
  117.  
  118. <h3 class="wp-block-heading">6. Flavored Low-Fat Yogurt</h3>
  119.  
  120.  
  121.  
  122. <p>These yogurts often contain added sugars and lack real protein. With thickeners, flavors, and preservatives, they resemble dessert more than a healthy snack.</p>
  123.  
  124.  
  125.  
  126. <h3 class="wp-block-heading">7. Vegan Desserts</h3>
  127.  
  128.  
  129.  
  130. <p>Just because it’s “vegan” doesn’t mean it’s low in calories. Many vegan treats are full of sugars and fats (even if plant-based). Common sweeteners like dates, agave, or coconut sugar still spike blood sugar and add calories. These desserts are often low in protein and fiber, making them less filling.</p>
  131.  
  132.  
  133.  
  134. <h3 class="wp-block-heading">8. Avocado Toast</h3>
  135.  
  136.  
  137.  
  138. <p>Avocado is nutrient-rich but calorie-dense—a half avocado can contain 120–150 calories. Adding thick bread (like sourdough or multigrain) can easily bring the total to 300–500 calories or more per slice. And unless paired with a protein source (like eggs or cheese), it might not keep you full for long.</p>
  139.  
  140.  
  141.  
  142. <h3 class="wp-block-heading">9. Vegetable Chips</h3>
  143.  
  144.  
  145.  
  146. <p>Often marketed as a healthy snack, veggie chips are typically made from processed starches, fried or baked with oil, and stripped of nutrients and fiber. They may also contain artificial flavors and lots of sodium, leading to water retention, cravings, and overeating.</p>
  147.  
  148.  
  149.  
  150. <p></p>
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  154. <slash:comments>0</slash:comments>
  157. </item>
  158. <item>
  159. <title>Don’t Miss the Film Festival: Top 3 movies to watch in July</title>
  160. <link>https://meshmesh.online/labore-et-dolore-magna-aliqua-ut-enim-ad-minim-veniam-quis-nostrud-enim/</link>
  161. <comments>https://meshmesh.online/labore-et-dolore-magna-aliqua-ut-enim-ad-minim-veniam-quis-nostrud-enim/#respond</comments>
  163. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  164. <pubDate>Mon, 09 Jun 2025 22:55:27 +0000</pubDate>
  165. <category><![CDATA[Tech]]></category>
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  225. <wfw:commentRss>https://meshmesh.online/labore-et-dolore-magna-aliqua-ut-enim-ad-minim-veniam-quis-nostrud-enim/feed/</wfw:commentRss>
  226. <slash:comments>0</slash:comments>
  229. </item>
  230. <item>
  231. <title>Fawn Sebastian talking about the Art of Color Correction, Part One</title>
  232. <link>https://meshmesh.online/dolor-sit-amet-consectetur-adipisicing-elit-sed-do-eiusmod-tempor-incididunt/</link>
  233. <comments>https://meshmesh.online/dolor-sit-amet-consectetur-adipisicing-elit-sed-do-eiusmod-tempor-incididunt/#respond</comments>
  235. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  236. <pubDate>Mon, 09 Jun 2025 22:55:27 +0000</pubDate>
  237. <category><![CDATA[Daily Tips]]></category>
  238. <guid isPermaLink="false">https://meshmesh.online/dolor-sit-amet-consectetur-adipisicing-elit-sed-do-eiusmod-tempor-incididunt/</guid>
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  249. <p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.</p>
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  293. </section>
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  295. ]]></content:encoded>
  297. <wfw:commentRss>https://meshmesh.online/dolor-sit-amet-consectetur-adipisicing-elit-sed-do-eiusmod-tempor-incididunt/feed/</wfw:commentRss>
  298. <slash:comments>0</slash:comments>
  301. </item>
  302. <item>
  303. <title>Fawn Sebastian talking about the Art of Color Correction, Part Two</title>
  304. <link>https://meshmesh.online/lorem-ipsum-dolor-sit-amet-consectetur-adipisicing-elit-sed-do-eiusmod-tempor/</link>
  305. <comments>https://meshmesh.online/lorem-ipsum-dolor-sit-amet-consectetur-adipisicing-elit-sed-do-eiusmod-tempor/#respond</comments>
  307. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  308. <pubDate>Mon, 09 Jun 2025 22:55:27 +0000</pubDate>
  309. <category><![CDATA[Daily Tips]]></category>
  310. <guid isPermaLink="false">https://meshmesh.online/lorem-ipsum-dolor-sit-amet-consectetur-adipisicing-elit-sed-do-eiusmod-tempor/</guid>
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  321. <p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.</p>
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  373. </item>
  374. <item>
  375. <title>10 super awesome illustrations to be inspired by</title>
  376. <link>https://meshmesh.online/ut-enim-ad-minim-veniam-quis-nostrud-exercitation-ullamco-laboris-nisi/</link>
  377. <comments>https://meshmesh.online/ut-enim-ad-minim-veniam-quis-nostrud-exercitation-ullamco-laboris-nisi/#respond</comments>
  379. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  380. <pubDate>Mon, 09 Jun 2025 22:55:27 +0000</pubDate>
  381. <category><![CDATA[Health]]></category>
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  445. </item>
  446. <item>
  447. <title>Ten bone-crunching male-driven action films we love</title>
  448. <link>https://meshmesh.online/excepteur-sint-occaecat-cupidatat-non-proident-sunt-in-culpa-qui-voluptatem/</link>
  449. <comments>https://meshmesh.online/excepteur-sint-occaecat-cupidatat-non-proident-sunt-in-culpa-qui-voluptatem/#respond</comments>
  451. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  452. <pubDate>Mon, 09 Jun 2025 22:55:27 +0000</pubDate>
  453. <category><![CDATA[Tech]]></category>
  454. <guid isPermaLink="false">https://meshmesh.online/excepteur-sint-occaecat-cupidatat-non-proident-sunt-in-culpa-qui-voluptatem/</guid>
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  459. ]]></content:encoded>
  461. <wfw:commentRss>https://meshmesh.online/excepteur-sint-occaecat-cupidatat-non-proident-sunt-in-culpa-qui-voluptatem/feed/</wfw:commentRss>
  462. <slash:comments>0</slash:comments>
  465. </item>
  466. <item>
  467. <title>Free backgrounds: Where to get the coolest backgrounds for your projects</title>
  468. <link>https://meshmesh.online/officia-deserunt-mollit-anim-id-est-laborum-sed-ut-perspiciatis-unde-omnis/</link>
  469. <comments>https://meshmesh.online/officia-deserunt-mollit-anim-id-est-laborum-sed-ut-perspiciatis-unde-omnis/#respond</comments>
  471. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  472. <pubDate>Mon, 09 Jun 2025 22:55:27 +0000</pubDate>
  473. <category><![CDATA[Health]]></category>
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  537. </item>
  538. <item>
  539. <title>Milk as you&#8217;ve never seen it before; greatest advertising stunt</title>
  540. <link>https://meshmesh.online/sed-ut-perspiciatis-unde-omnis-iste-natus-error-sit-voluptatem-accusantium/</link>
  541. <comments>https://meshmesh.online/sed-ut-perspiciatis-unde-omnis-iste-natus-error-sit-voluptatem-accusantium/#respond</comments>
  543. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  544. <pubDate>Mon, 09 Jun 2025 22:55:27 +0000</pubDate>
  545. <category><![CDATA[Home Tips]]></category>
  546. <guid isPermaLink="false">https://meshmesh.online/sed-ut-perspiciatis-unde-omnis-iste-natus-error-sit-voluptatem-accusantium/</guid>
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  558. </div>
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  606. <slash:comments>0</slash:comments>
  609. </item>
  610. <item>
  611. <title>2021 Advertising Trends: here’s what nobody is talking about</title>
  612. <link>https://meshmesh.online/doloremque-laudantium-totam-rem-aperiam-eaque-ipsa-quae-ab-illo-inven/</link>
  613. <comments>https://meshmesh.online/doloremque-laudantium-totam-rem-aperiam-eaque-ipsa-quae-ab-illo-inven/#respond</comments>
  615. <dc:creator><![CDATA[ahmad.roshdi365]]></dc:creator>
  616. <pubDate>Mon, 09 Jun 2025 22:55:27 +0000</pubDate>
  617. <category><![CDATA[Home Tips]]></category>
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