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Source: https://www.easy-party-recipes.com/feed/atom

1. <?xml version="1.0" encoding="UTF-8"?><feed
2. xmlns="http://www.w3.org/2005/Atom"
3. xmlns:thr="http://purl.org/syndication/thread/1.0"
4. xml:lang="en-US"
5. >
6. <title type="text">Easy-Party-Recipes.com</title>
7. <subtitle type="text">Your go-to resource for delicious and hassle-free party recipes. Also find an array of easy-to-follow recipes for all occasions, from delectable desserts to savory appetizers and hearty main dishes.</subtitle>
8.  
9. <updated>2024-12-20T12:13:15Z</updated>
10.  
11. <link rel="alternate" type="text/html" href="https://www.easy-party-recipes.com" />
12. <id>https://www.easy-party-recipes.com/feed/atom</id>
13. <link rel="self" type="application/atom+xml" href="https://www.easy-party-recipes.com/feed/atom" />
14.  
15. <generator uri="https://wordpress.org/" version="6.8.1">WordPress</generator>
16. <icon>https://www.easy-party-recipes.com/wp-content/uploads/2024/08/cropped-favicon-epr-32x32.png</icon>
17. <entry>
18. <author>
19. <name>Lily</name>
20. <uri>http://www.easy-party-recipes.com/</uri>
21. </author>
22.  
23. <title type="html"><![CDATA[The Ultimate Carbohydrate Calculator for Indian Food Lovers]]></title>
24. <link rel="alternate" type="text/html" href="https://www.easy-party-recipes.com/archives/2024/12/count-your-carbs-the-ultimate-carbohydrate-calculator-for-indian-food.html" />
25.  
26. <id>http://www.easy-party-recipes.com/?p=1386</id>
27. <updated>2024-12-20T12:13:15Z</updated>
28. <published>2024-12-20T12:01:04Z</published>
29. <category scheme="https://www.easy-party-recipes.com" term="party recipes" />
30. <summary type="html"><![CDATA[Count Your Carbs: A Handy Calculator for Indian Food Lovers Indian cuisine is as diverse as it is delicious, offering everything from fluffy rotis to rich biryanis. But, with this variety comes a challenge—understanding the carbohydrate content of your meals.... <a class="more-link" href="https://www.easy-party-recipes.com/archives/2024/12/count-your-carbs-the-ultimate-carbohydrate-calculator-for-indian-food.html">Continue Reading &#8594;</a>]]></summary>
31.  
32. <content type="html" xml:base="https://www.easy-party-recipes.com/archives/2024/12/count-your-carbs-the-ultimate-carbohydrate-calculator-for-indian-food.html"><![CDATA[<br />
33. <section>
34. <h2>Count Your Carbs: A Handy Calculator for Indian Food Lovers</h2>
35. <p>Indian cuisine is as diverse as it is delicious, offering everything from fluffy rotis to rich biryanis. But, with this variety comes a challenge—understanding the carbohydrate content of your meals. Whether you&#8217;re managing diabetes, watching your weight, or just curious about your food, the <strong>Carbohydrate Calculator for Indian Food </strong> makes it easy to know what&#8217;s on your plate. This tool is here to demystify carbs and help you make smarter choices. You’ll be able to calculate total and net carbs, fiber, and even glycemic impact for your favorite dishes.</p>
36. </section>
37. <!-- HFCM by 99 Robots - Snippet # 94: CSS - CARBOHYDRATE CALCULATOR FOR INDIAN FOOD -->
38.    <style>
39.        @import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&display=swap');
40.  
41.        .calculator-app {
42.            max-width: 800px;
43.            margin: 40px auto;
44.            background: #fff;
45.            border-radius: 24px;
46.            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
47.            overflow: hidden;
48.            transform: translateY(0);
49.            transition: transform 0.3s ease, box-shadow 0.3s ease;
50.        }
51.  
52.        .calculator-app:hover {
53.            transform: translateY(-5px);
54.            box-shadow: 0 15px 35px rgba(0, 0, 0, 0.15);
55.        }
56.  
57.        .calculator-header {
58.            background: linear-gradient(135deg, #FF6B6B, #FF8E53);
59.            padding: 40px 20px;
60.            position: relative;
61.            overflow: hidden;
62.        }
63.  
64.        /* New divider styles */
65.        .header-divider {
66.            height: 12px;
67.            background: linear-gradient(to right, #fff5f5, #fff9f0);
68.            position: relative;
69.            overflow: hidden;
70.        }
71.  
72.        .header-divider::after {
73.            content: '';
74.            position: absolute;
75.            left: 50%;
76.            transform: translateX(-50%);
77.            width: 120px;
78.            height: 100%;
79.            background: linear-gradient(135deg, #FF6B6B, #FF8E53);
80.            border-radius: 0 0 12px 12px;
81.        }
82.  
83.        .calculator-header::before {
84.            content: '';
85.            position: absolute;
86.            top: -50%;
87.            left: -50%;
88.            width: 200%;
89.            height: 200%;
90.            background: radial-gradient(circle, rgba(255,255,255,0.1) 0%, transparent 60%);
91.            animation: rotate 20s linear infinite;
92.        }
93.  
94.        @keyframes rotate {
95.            from { transform: rotate(0deg); }
96.            to { transform: rotate(360deg); }
97.        }
98.  
99.        .calculator-title {
100.            font-size: 2.5em;
101.            font-weight: 700;
102.            margin: 0;
103.            text-align: center;
104.            color: #fff;
105.            text-shadow: 2px 2px 4px rgba(0,0,0,0.1);
106.            position: relative;
107.            z-index: 1;
108.        }
109.  
110.        .calculator-content {
111.            padding: 40px;
112.        }
113.  
114.        /* Rest of your existing CSS styles... */
115.        .ingredient-row {
116.            display: grid;
117.            grid-template-columns: 2fr 1fr 1fr;
118.            gap: 20px;
119.            align-items: start;
120.            margin-bottom: 25px;
121.            animation: slideIn 0.5s ease;
122.        }
123.  
124.        @keyframes slideIn {
125.            from { opacity: 0; transform: translateX(-20px); }
126.            to { opacity: 1; transform: translateX(0); }
127.        }
128.  
129.        .form-group {
130.            position: relative;
131.            margin-bottom: 20px;
132.        }
133.  
134.        .form-group label {
135.            display: block;
136.            margin-bottom: 8px;
137.            color: #444;
138.            font-weight: 500;
139.            font-size: 0.95em;
140.            transition: color 0.3s ease;
141.        }
142.  
143.        .form-control {
144.            width: 100%;
145.            padding: 14px;
146.            border: 2px solid #eee;
147.            border-radius: 12px;
148.            font-size: 16px;
149.            transition: all 0.3s ease;
150.            background: #f8f9fa;
151.        }
152.  
153.        .form-control:focus {
154.            outline: none;
155.            border-color: #FF6B6B;
156.            background: #fff;
157.            box-shadow: 0 0 0 4px rgba(255,107,107,0.1);
158.        }
159.  
160.        .form-group:focus-within label {
161.            color: #FF6B6B;
162.        }
163.  
164.        .btn {
165.            padding: 14px 24px;
166.            border: none;
167.            border-radius: 12px;
168.            font-size: 16px;
169.            font-weight: 600;
170.            cursor: pointer;
171.            transition: all 0.3s ease;
172.            position: relative;
173.            overflow: hidden;
174.        }
175.  
176.        .btn::after {
177.            content: '';
178.            position: absolute;
179.            top: 50%;
180.            left: 50%;
181.            width: 0;
182.            height: 0;
183.            background: rgba(255,255,255,0.2);
184.            border-radius: 50%;
185.            transform: translate(-50%, -50%);
186.            transition: width 0.6s ease, height 0.6s ease;
187.        }
188.  
189.        .btn:hover::after {
190.            width: 300px;
191.            height: 300px;
192.        }
193.  
194.        .btn-add {
195.            background: #FF8E53;
196.            color: white;
197.        }
198.  
199.        .btn-calculate {
200.            background: #FF6B6B;
201.            color: white;
202.            font-size: 1.1em;
203.        }
204.  
205.        .btn-reset {
206.            background: #f1f3f4;
207.            color: #444;
208.        }
209.  
210.        .button-group {
211.            display: flex;
212.            gap: 20px;
213.            margin-top: 40px;
214.        }
215.  
216.        .results {
217.            display: none;
218.            margin-top: 40px;
219.            padding: 30px;
220.            background: linear-gradient(135deg, #fff5f5, #fff9f0);
221.            border-radius: 16px;
222.            border: 2px solid rgba(255,107,107,0.1);
223.            text-align: center;
224.            animation: fadeInUp 0.6s ease;
225.        }
226.  
227.        .results.show {
228.            display: block;
229.        }
230.  
231.        .results h2 {
232.            margin-top: 0;
233.            color: #FF6B6B;
234.            font-size: 1.8em;
235.            margin-bottom: 20px;
236.        }
237.  
238.        .results p {
239.            font-size: 1.2em;
240.            color: #444;
241.            margin: 10px 0;
242.        }
243.  
244.        .results span {
245.            color: #FF6B6B;
246.            font-weight: 600;
247.            font-size: 1.3em;
248.        }
249.  
250.        @keyframes fadeInUp {
251.            from {
252.                opacity: 0;
253.                transform: translateY(20px);
254.            }
255.            to {
256.                opacity: 1;
257.                transform: translateY(0);
258.            }
259.        }
260.  
261.        .error-message {
262.            color: #dc3545;
263.            font-size: 0.85em;
264.            margin-top: 5px;
265.            animation: shake 0.5s ease;
266.        }
267.  
268.        @keyframes shake {
269.            0%, 100% { transform: translateX(0); }
270.            25% { transform: translateX(-5px); }
271.            75% { transform: translateX(5px); }
272.        }
273.  
274.        @media (max-width: 768px) {
275.            .ingredient-row {
276.                grid-template-columns: 1fr;
277.                gap: 15px;
278.            }
279.            .calculator-app {
280.                margin: 20px;
281.            }
282.            .calculator-content {
283.                padding: 20px;
284.            }
285.            .calculator-title {
286.                font-size: 2em;
287.            }
288.        }
289.    </style>
290. <!-- /end HFCM by 99 Robots -->
291.  
292. <!-- HFCM by 99 Robots - Snippet # 93: HTML - CARBOHYDRATE CALCULATOR FOR INDIAN FOOD -->
293.    <div class="calculator-app">
294.        <div class="calculator-header">
295.            <h1 class="calculator-title">Indian Food Carbohydrate Calculator</h1>
296.        </div>
297.        <div class="header-divider"></div>
298.        <div class="calculator-content">
299.            <form id="calculatorForm" novalidate>
300.                <!-- Meal Information -->
301.                <h3>Meal Details</h3>
302.                <div class="form-group">
303.                    <label>Meal Type</label>
304.                    <select id="mealType" class="form-control">
305.                        <option value="breakfast">Breakfast</option>
306.                        <option value="lunch">Lunch</option>
307.                        <option value="dinner">Dinner</option>
308.                        <option value="snacks">Snacks</option>
309.                    </select>
310.                </div>
311.  
312.                <div class="form-group">
313.                    <label>Number of Servings</label>
314.                    <input type="number"
315.                           id="servings"
316.                           class="form-control"
317.                           min="1"
318.                           max="50"
319.                           value="1"
320.                           required
321.                           data-error="Please enter number of servings (1-50)">
322.                    <div class="error-message"></div>
323.                </div>
324.  
325.                <!-- Quick Add Common Indian Dishes -->
326.                <h3>Quick Add Indian Dishes</h3>
327.                <div class="form-group">
328.                    <select id="quickAdd" class="form-control" onchange="quickAddDish(this.value)">
329.                        <option value="">Select a dish...</option>
330.                        <optgroup label="Rotis & Breads">
331.                            <option value="roti">Roti/Chapati (1 piece)</option>
332.                            <option value="naan">Naan (1 piece)</option>
333.                            <option value="paratha">Plain Paratha (1 piece)</option>
334.                            <option value="puri">Puri (1 piece)</option>
335.                            <option value="bhatura">Bhatura (1 piece)</option>
336.                            <option value="kulcha">Kulcha (1 piece)</option>
337.                        </optgroup>
338.                        <optgroup label="Rice Dishes">
339.                            <option value="plain_rice">Plain Rice (1 cup)</option>
340.                            <option value="jeera_rice">Jeera Rice (1 cup)</option>
341.                            <option value="pulao">Vegetable Pulao (1 cup)</option>
342.                            <option value="biryani">Biryani (1 cup)</option>
343.                            <option value="curd_rice">Curd Rice (1 cup)</option>
344.                            <option value="fried_rice">Fried Rice (1 cup)</option>
345.                        </optgroup>
346.                        <optgroup label="Breakfast Items">
347.                            <option value="idli">Idli (2 pieces)</option>
348.                            <option value="dosa">Plain Dosa (1 piece)</option>
349.                            <option value="masala_dosa">Masala Dosa (1 piece)</option>
350.                            <option value="poha">Poha (1 cup)</option>
351.                            <option value="upma">Upma (1 cup)</option>
352.                            <option value="vada">Vada (2 pieces)</option>
353.                            <option value="pongal">Pongal (1 cup)</option>
354.                        </optgroup>
355.                        <optgroup label="Curries & Dals">
356.                            <option value="dal">Dal (1 cup)</option>
357.                            <option value="sambar">Sambar (1 cup)</option>
358.                            <option value="rajma">Rajma (1 cup)</option>
359.                            <option value="chana_masala">Chana Masala (1 cup)</option>
360.                            <option value="aloo_curry">Aloo Curry (1 cup)</option>
361.                            <option value="palak_paneer">Palak Paneer (1 cup)</option>
362.                        </optgroup>
363.                        <optgroup label="Snacks">
364.                            <option value="samosa">Samosa (1 piece)</option>
365.                            <option value="pakora">Pakora (2 pieces)</option>
366.                            <option value="bhel_puri">Bhel Puri (1 cup)</option>
367.                            <option value="dhokla">Dhokla (2 pieces)</option>
368.                            <option value="kachori">Kachori (1 piece)</option>
369.                            <option value="aloo_tikki">Aloo Tikki (2 pieces)</option>
370.                        </optgroup>
371.                        <optgroup label="Sweets">
372.                            <option value="gulab_jamun">Gulab Jamun (1 piece)</option>
373.                            <option value="rasgulla">Rasgulla (1 piece)</option>
374.                            <option value="jalebi">Jalebi (2 pieces)</option>
375.                            <option value="kheer">Kheer (1 cup)</option>
376.                            <option value="halwa">Suji Halwa (1/2 cup)</option>
377.                            <option value="ladoo">Besan Ladoo (1 piece)</option>
378.                        </optgroup>
379.                    </select>
380.                </div>
381.  
382.                <!-- Manual Entry Section -->
383.                <h3>Add Dishes</h3>
384.                <p style="color: #e15f00; background-color: #f3f3f1; padding: 10px; border-radius: 4px; margin-bottom: 20px; font-size: 0.9em;">
385.                    <img src="https://s.w.org/images/core/emoji/15.1.0/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tip: Use the Quick Add dropdown for common dishes, or manually add custom dishes below. Results will show total carbohydrates and glycemic impact.
386.                </p>
387.  
388.                <div id="ingredientsList">
389.                    <div class="ingredient-row">
390.                        <div class="form-group">
391.                            <label>Dish Name</label>
392.                            <input type="text"
393.                                   class="form-control ingredient-name"
394.                                   placeholder="e.g., Roti"
395.                                   required
396.                                   data-error="Please enter dish name">
397.                            <div class="error-message"></div>
398.                        </div>
399.                        <div class="form-group">
400.                            <label>Quantity</label>
401.                            <input type="number"
402.                                   class="form-control ingredient-quantity"
403.                                   min="0.1"
404.                                   max="1000"
405.                                   step="0.1"
406.                                   required
407.                                   data-error="Please enter quantity">
408.                            <div class="error-message"></div>
409.                        </div>
410.                        <div class="form-group">
411.                            <label>Unit</label>
412.                            <select class="form-control ingredient-unit" required>
413.                                <optgroup label="Common Units">
414.                                    <option value="piece">Piece</option>
415.                                    <option value="cup">Cup</option>
416.                                    <option value="tbsp">Tablespoon</option>
417.                                    <option value="serving">Serving</option>
418.                                </optgroup>
419.                                <optgroup label="Weight">
420.                                    <option value="g">Grams (g)</option>
421.                                </optgroup>
422.                            </select>
423.                        </div>
424.                        <div class="form-group">
425.                            <label>Carbs (g per unit)</label>
426.                            <input type="number"
427.                                   class="form-control ingredient-carbs"
428.                                   min="0"
429.                                   max="200"
430.                                   required
431.                                   data-error="Enter carbs per unit">
432.                            <div class="error-message"></div>
433.                        </div>
434.                        <div class="form-group">
435.                            <label>Fiber (g per unit)</label>
436.                            <input type="number"
437.                                   class="form-control ingredient-fiber"
438.                                   min="0"
439.                                   max="50"
440.                                   required
441.                                   data-error="Enter fiber per unit">
442.                            <div class="error-message"></div>
443.                        </div>
444.                        <div class="form-group" style="display: flex; align-items: flex-end; margin-top: -20px;">
445.                            <button type="button" class="btn" onclick="removeDishRow(this)"
446.                                style="margin-left: 10px;
447.                                       background: #dc3545;
448.                                       color: white;
449.                                       position: relative;
450.                                       overflow: hidden;"
451.                                onmouseover="this.style.backgroundColor='#c82333'"
452.                                onmouseout="this.style.backgroundColor='#dc3545'">
453.                                Remove Dish
454.                            </button>
455.                        </div>
456.                    </div>
457.                </div>
458.                <button type="button" class="btn btn-add" onclick="addIngredientRow()">+ Add Dish</button>
459.  
460.                <div class="button-group">
461.                    <button type="button" class="btn btn-calculate" onclick="validateAndCalculate()">Calculate</button>
462.                    <button type="button" class="btn btn-reset" onclick="resetForm()">Reset</button>
463.                </div>
464.            </form>
465.  
466.            <div id="results" class="results">
467.                <h2>Carbohydrate Analysis</h2>
468.                <div style="text-align: left;">
469.                    <!-- Total Nutrition -->
470.                    <div class="total-nutrition">
471.                        <h3>Total Carbohydrates</h3>
472.                        <p>Total Carbs: <span id="totalCarbs">0</span>g</p>
473.                        <p>Total Fiber: <span id="totalFiber">0</span>g</p>
474.                        <p>Net Carbs: <span id="netCarbs">0</span>g</p>
475.                        <p>Carbs per Serving: <span id="carbsPerServing">0</span>g</p>
476.                    </div>
477.  
478.                    <hr>
479.                    <!-- Dish Breakdown -->
480.                    <div class="dish-breakdown">
481.                        <h3>Dish Breakdown</h3>
482.                        <div id="ingredientBreakdown">
483.                            <!-- Dish breakdown will be inserted here -->
484.                        </div>
485.                    </div>
486.  
487.                    <hr>
488.                    <!-- Glycemic Impact -->
489.                    <div class="glycemic-impact">
490.                        <h3>Glycemic Impact</h3>
491.                        <div id="glycemicImpact">
492.                            <!-- Glycemic impact analysis will be inserted here -->
493.                        </div>
494.                    </div>
495.  
496.                    <hr>
497.                    <!-- Recommendations -->
498.                    <div id="recommendations">
499.                        <!-- Recommendations will be inserted here -->
500.                    </div>
501.                </div>
502.            </div>
503.        </div>
504.    </div>
505. <!-- /end HFCM by 99 Robots -->
506.  
507. <!-- HFCM by 99 Robots - Snippet # 95: JS - CARBOHYDRATE CALCULATOR FOR INDIAN FOOD -->
508. <script>
509. // Indian dishes database with carbohydrate values
510. const indianDishes = {
511.    // Rotis & Breads
512.    roti: {
513.        name: "Roti/Chapati",
514.        carbs: 15,
515.        fiber: 2,
516.        defaultServing: 1,
517.        unit: "piece",
518.        description: "Whole wheat flatbread",
519.        glycemicIndex: "medium"
520.    },
521.    naan: {
522.        name: "Naan",
523.        carbs: 48,
524.        fiber: 2,
525.        defaultServing: 1,
526.        unit: "piece",
527.        description: "Leavened flatbread",
528.        glycemicIndex: "high"
529.    },
530.    paratha: {
531.        name: "Plain Paratha",
532.        carbs: 36,
533.        fiber: 2,
534.        defaultServing: 1,
535.        unit: "piece",
536.        description: "Layered flatbread",
537.        glycemicIndex: "high"
538.    },
539.    puri: {
540.        name: "Puri",
541.        carbs: 22,
542.        fiber: 1,
543.        defaultServing: 1,
544.        unit: "piece",
545.        description: "Deep-fried bread",
546.        glycemicIndex: "high"
547.    },
548.    bhatura: {
549.        name: "Bhatura",
550.        carbs: 45,
551.        fiber: 1,
552.        defaultServing: 1,
553.        unit: "piece",
554.        description: "Leavened deep-fried bread",
555.        glycemicIndex: "high"
556.    },
557.    kulcha: {
558.        name: "Kulcha",
559.        carbs: 42,
560.        fiber: 2,
561.        defaultServing: 1,
562.        unit: "piece",
563.        description: "Leavened flatbread",
564.        glycemicIndex: "high"
565.    },
566.  
567.    // Rice Dishes
568.    plain_rice: {
569.        name: "Plain Rice",
570.        carbs: 45,
571.        fiber: 1,
572.        defaultServing: 1,
573.        unit: "cup",
574.        description: "Steamed white rice",
575.        glycemicIndex: "high"
576.    },
577.    jeera_rice: {
578.        name: "Jeera Rice",
579.        carbs: 46,
580.        fiber: 1,
581.        defaultServing: 1,
582.        unit: "cup",
583.        description: "Cumin flavored rice",
584.        glycemicIndex: "high"
585.    },
586.    pulao: {
587.        name: "Vegetable Pulao",
588.        carbs: 42,
589.        fiber: 3,
590.        defaultServing: 1,
591.        unit: "cup",
592.        description: "Rice with vegetables",
593.        glycemicIndex: "medium"
594.    },
595.    biryani: {
596.        name: "Biryani",
597.        carbs: 45,
598.        fiber: 3,
599.        defaultServing: 1,
600.        unit: "cup",
601.        description: "Spiced rice dish",
602.        glycemicIndex: "medium"
603.    },
604.    curd_rice: {
605.        name: "Curd Rice",
606.        carbs: 38,
607.        fiber: 1,
608.        defaultServing: 1,
609.        unit: "cup",
610.        description: "Rice with yogurt",
611.        glycemicIndex: "medium"
612.    },
613.    fried_rice: {
614.        name: "Fried Rice",
615.        carbs: 44,
616.        fiber: 2,
617.        defaultServing: 1,
618.        unit: "cup",
619.        description: "Stir-fried rice",
620.        glycemicIndex: "high"
621.    },
622.  
623.    // Breakfast Items
624.    idli: {
625.        name: "Idli",
626.        carbs: 16,
627.        fiber: 1,
628.        defaultServing: 2,
629.        unit: "piece",
630.        description: "Steamed rice cake",
631.        glycemicIndex: "medium"
632.    },
633.    dosa: {
634.        name: "Plain Dosa",
635.        carbs: 25,
636.        fiber: 2,
637.        defaultServing: 1,
638.        unit: "piece",
639.        description: "Rice and lentil crepe",
640.        glycemicIndex: "medium"
641.    },
642.    masala_dosa: {
643.        name: "Masala Dosa",
644.        carbs: 32,
645.        fiber: 3,
646.        defaultServing: 1,
647.        unit: "piece",
648.        description: "Dosa with potato filling",
649.        glycemicIndex: "high"
650.    },
651.    poha: {
652.        name: "Poha",
653.        carbs: 30,
654.        fiber: 2,
655.        defaultServing: 1,
656.        unit: "cup",
657.        description: "Flattened rice dish",
658.        glycemicIndex: "medium"
659.    },
660.    upma: {
661.        name: "Upma",
662.        carbs: 28,
663.        fiber: 2,
664.        defaultServing: 1,
665.        unit: "cup",
666.        description: "Semolina dish",
667.        glycemicIndex: "medium"
668.    },
669.    vada: {
670.        name: "Vada",
671.        carbs: 22,
672.        fiber: 2,
673.        defaultServing: 2,
674.        unit: "piece",
675.        description: "Lentil fritters",
676.        glycemicIndex: "medium"
677.    },
678.    pongal: {
679.        name: "Pongal",
680.        carbs: 35,
681.        fiber: 2,
682.        defaultServing: 1,
683.        unit: "cup",
684.        description: "Rice and lentil dish",
685.        glycemicIndex: "medium"
686.    },
687.  
688.    // Curries & Dals
689.    dal: {
690.        name: "Dal",
691.        carbs: 18,
692.        fiber: 4,
693.        defaultServing: 1,
694.        unit: "cup",
695.        description: "Lentil curry",
696.        glycemicIndex: "low"
697.    },
698.    sambar: {
699.        name: "Sambar",
700.        carbs: 16,
701.        fiber: 5,
702.        defaultServing: 1,
703.        unit: "cup",
704.        description: "Lentil and vegetable stew",
705.        glycemicIndex: "low"
706.    },
707.    rajma: {
708.        name: "Rajma",
709.        carbs: 20,
710.        fiber: 7,
711.        defaultServing: 1,
712.        unit: "cup",
713.        description: "Kidney bean curry",
714.        glycemicIndex: "low"
715.    },
716.    chana_masala: {
717.        name: "Chana Masala",
718.        carbs: 22,
719.        fiber: 6,
720.        defaultServing: 1,
721.        unit: "cup",
722.        description: "Chickpea curry",
723.        glycemicIndex: "low"
724.    },
725.    aloo_curry: {
726.        name: "Aloo Curry",
727.        carbs: 25,
728.        fiber: 3,
729.        defaultServing: 1,
730.        unit: "cup",
731.        description: "Potato curry",
732.        glycemicIndex: "high"
733.    },
734.    palak_paneer: {
735.        name: "Palak Paneer",
736.        carbs: 10,
737.        fiber: 4,
738.        defaultServing: 1,
739.        unit: "cup",
740.        description: "Spinach and cottage cheese curry",
741.        glycemicIndex: "low"
742.    },
743.  
744.    // Snacks
745.    samosa: {
746.        name: "Samosa",
747.        carbs: 28,
748.        fiber: 2,
749.        defaultServing: 1,
750.        unit: "piece",
751.        description: "Fried pastry with filling",
752.        glycemicIndex: "high"
753.    },
754.    pakora: {
755.        name: "Pakora",
756.        carbs: 18,
757.        fiber: 2,
758.        defaultServing: 2,
759.        unit: "piece",
760.        description: "Vegetable fritters",
761.        glycemicIndex: "medium"
762.    },
763.    bhel_puri: {
764.        name: "Bhel Puri",
765.        carbs: 25,
766.        fiber: 3,
767.        defaultServing: 1,
768.        unit: "cup",
769.        description: "Puffed rice snack",
770.        glycemicIndex: "medium"
771.    },
772.    dhokla: {
773.        name: "Dhokla",
774.        carbs: 12,
775.        fiber: 2,
776.        defaultServing: 2,
777.        unit: "piece",
778.        description: "Steamed gram flour cake",
779.        glycemicIndex: "low"
780.    },
781.    kachori: {
782.        name: "Kachori",
783.        carbs: 30,
784.        fiber: 2,
785.        defaultServing: 1,
786.        unit: "piece",
787.        description: "Fried spiced pastry",
788.        glycemicIndex: "high"
789.    },
790.    aloo_tikki: {
791.        name: "Aloo Tikki",
792.        carbs: 22,
793.        fiber: 2,
794.        defaultServing: 2,
795.        unit: "piece",
796.        description: "Potato patties",
797.        glycemicIndex: "high"
798.    },
799.  
800.    // Sweets
801.    gulab_jamun: {
802.        name: "Gulab Jamun",
803.        carbs: 38,
804.        fiber: 0,
805.        defaultServing: 1,
806.        unit: "piece",
807.        description: "Milk solid dumplings",
808.        glycemicIndex: "high"
809.    },
810.    rasgulla: {
811.        name: "Rasgulla",
812.        carbs: 32,
813.        fiber: 0,
814.        defaultServing: 1,
815.        unit: "piece",
816.        description: "Sweet cottage cheese balls",
817.        glycemicIndex: "high"
818.    },
819.    jalebi: {
820.        name: "Jalebi",
821.        carbs: 45,
822.        fiber: 0,
823.        defaultServing: 2,
824.        unit: "piece",
825.        description: "Spiral sweet",
826.        glycemicIndex: "very high"
827.    },
828.    kheer: {
829.        name: "Kheer",
830.        carbs: 35,
831.        fiber: 1,
832.        defaultServing: 1,
833.        unit: "cup",
834.        description: "Rice pudding",
835.        glycemicIndex: "high"
836.    },
837.    halwa: {
838.        name: "Suji Halwa",
839.        carbs: 42,
840.        fiber: 1,
841.        defaultServing: 0.5,
842.        unit: "cup",
843.        description: "Semolina pudding",
844.        glycemicIndex: "high"
845.    },
846.    ladoo: {
847.        name: "Besan Ladoo",
848.        carbs: 28,
849.        fiber: 2,
850.        defaultServing: 1,
851.        unit: "piece",
852.        description: "Gram flour sweet",
853.        glycemicIndex: "medium"
854.    }
855. };
856.  
857. // Initialize form on page load
858. document.addEventListener('DOMContentLoaded', function() {
859.    initializeForm();
860. });
861.  
862. function initializeForm() {
863.    document.getElementById('ingredientsList').innerHTML = '';
864.    addIngredientRow();
865. }
866.  
867. function quickAddDish(dishKey) {
868.    if (!dishKey) return;
869.  
870.    const dish = indianDishes[dishKey];
871.    
872.    // Remove empty rows
873.    const rows = document.querySelectorAll('.ingredient-row');
874.    const lastRow = rows[rows.length - 1];
875.    if (rows.length === 1 && !lastRow.querySelector('.ingredient-name').value) {
876.        lastRow.remove();
877.    }
878.  
879.    // Add new row with dish data
880.    const newRow = createIngredientRow();
881.    newRow.querySelector('.ingredient-name').value = dish.name;
882.    newRow.querySelector('.ingredient-quantity').value = dish.defaultServing;
883.    newRow.querySelector('.ingredient-unit').value = dish.unit;
884.    newRow.querySelector('.ingredient-carbs').value = Math.round(dish.carbs);
885.    newRow.querySelector('.ingredient-fiber').value = Math.round(dish.fiber);
886.  
887.    document.getElementById('ingredientsList').appendChild(newRow);
888.    document.getElementById('quickAdd').value = '';
889. }
890.  
891. function createIngredientRow() {
892.    const template = document.createElement('div');
893.    template.className = 'ingredient-row';
894.    template.innerHTML = `
895.        <div class="form-group">
896.            <label>Dish Name</label>
897.            <input type="text" class="form-control ingredient-name" placeholder="e.g., Roti" required data-error="Please enter dish name">
898.            <div class="error-message"></div>
899.        </div>
900.        <div class="form-group">
901.            <label>Quantity</label>
902.            <input type="number" class="form-control ingredient-quantity" min="0.1" max="1000" step="0.1" required data-error="Please enter quantity">
903.            <div class="error-message"></div>
904.        </div>
905.        <div class="form-group">
906.            <label>Unit</label>
907.            <select class="form-control ingredient-unit" required>
908.                <optgroup label="Common Units">
909.                    <option value="piece">Piece</option>
910.                    <option value="cup">Cup</option>
911.                    <option value="tbsp">Tablespoon</option>
912.                    <option value="serving">Serving</option>
913.                </optgroup>
914.                <optgroup label="Weight">
915.                    <option value="g">Grams (g)</option>
916.                </optgroup>
917.            </select>
918.        </div>
919.        <div class="form-group">
920.            <label>Carbs (g per unit)</label>
921.            <input type="number" class="form-control ingredient-carbs" min="0" max="200" required data-error="Enter carbs per unit">
922.            <div class="error-message"></div>
923.        </div>
924.        <div class="form-group">
925.            <label>Fiber (g per unit)</label>
926.            <input type="number" class="form-control ingredient-fiber" min="0" max="50" required data-error="Enter fiber per unit">
927.            <div class="error-message"></div>
928.        </div>
929.        <div class="form-group" style="display: flex; align-items: flex-end; margin-top: -20px;">
930.            <button type="button" class="btn" onclick="removeDishRow(this)"
931.                style="margin-left: 10px;
932.                       background: #dc3545;
933.                       color: white;
934.                       position: relative;
935.                       overflow: hidden;"
936.                onmouseover="this.style.backgroundColor='#c82333'"
937.                onmouseout="this.style.backgroundColor='#dc3545'">
938.                Remove Dish
939.            </button>
940.        </div>
941.    `;
942.    return template;
943. }
944.  
945. function addIngredientRow() {
946.    const newRow = createIngredientRow();
947.    document.getElementById('ingredientsList').appendChild(newRow);
948. }
949.  
950. function removeDishRow(button) {
951.    const row = button.closest('.ingredient-row');
952.    const totalRows = document.querySelectorAll('.ingredient-row').length;
953.    
954.    if (totalRows > 1) {
955.        row.remove();
956.    } else {
957.        row.querySelectorAll('input').forEach(input => input.value = '');
958. row.querySelectorAll('input').forEach(input => input.value = '');
959.        row.querySelector('select').selectedIndex = 0;
960.    }
961. }
962.  
963. function resetForm() {
964.    document.getElementById('calculatorForm').reset();
965.    document.getElementById('results').classList.remove('show');
966.    document.getElementById('ingredientsList').innerHTML = '';
967.    addIngredientRow();
968. }
969.  
970. function validateAndCalculate() {
971.    const form = document.getElementById('calculatorForm');
972.    let isValid = true;
973.  
974.    form.querySelectorAll('.error-message').forEach(error => {
975.        error.textContent = '';
976.    });
977.  
978.    form.querySelectorAll('input[required]').forEach(input => {
979.        if (!input.checkValidity()) {
980.            const errorDiv = input.nextElementSibling;
981.            if (errorDiv && errorDiv.classList.contains('error-message')) {
982.                errorDiv.textContent = input.dataset.error || 'This field is required';
983.                isValid = false;
984.            }
985.        }
986.    });
987.  
988.    if (isValid) {
989.        calculateNutrition();
990.    }
991. }
992.  
993. function calculateNutrition() {
994.    const servings = parseInt(document.getElementById('servings').value) || 1;
995.    let totalCarbs = 0;
996.    let totalFiber = 0;
997.    const dishes = [];
998.  
999.    document.querySelectorAll('.ingredient-row').forEach(row => {
1000.        const name = row.querySelector('.ingredient-name').value;
1001.        const quantity = parseFloat(row.querySelector('.ingredient-quantity').value);
1002.        const carbs = parseFloat(row.querySelector('.ingredient-carbs').value);
1003.        const fiber = parseFloat(row.querySelector('.ingredient-fiber').value);
1004.  
1005.        const dishCarbs = carbs * quantity;
1006.        const dishFiber = fiber * quantity;
1007.  
1008.        totalCarbs += dishCarbs;
1009.        totalFiber += dishFiber;
1010.  
1011.        dishes.push({
1012.            name: name,
1013.            quantity: quantity,
1014.            carbs: dishCarbs,
1015.            fiber: dishFiber,
1016.            netCarbs: dishCarbs - dishFiber,
1017.            glycemicIndex: getGlycemicIndex(dishCarbs, dishFiber)
1018.        });
1019.    });
1020.  
1021.    const netCarbs = totalCarbs - totalFiber;
1022.  
1023.    // Update results
1024.    document.getElementById('totalCarbs').textContent = Math.round(totalCarbs).toLocaleString();
1025.    document.getElementById('totalFiber').textContent = Math.round(totalFiber).toLocaleString();
1026.    document.getElementById('netCarbs').textContent = Math.round(netCarbs).toLocaleString();
1027.    document.getElementById('carbsPerServing').textContent = Math.round(netCarbs / servings).toLocaleString();
1028.  
1029.    // Generate breakdown
1030.    let breakdownHtml = '<ul>';
1031.    dishes.forEach(dish => {
1032.        breakdownHtml += `
1033.            <li>
1034.                <strong>${dish.name}</strong><br>
1035.                Total Carbs: ${Math.round(dish.carbs)}g<br>
1036.                Fiber: ${Math.round(dish.fiber)}g<br>
1037.                Net Carbs: ${Math.round(dish.netCarbs)}g
1038.            </li>
1039.        `;
1040.    });
1041.    breakdownHtml += '</ul>';
1042.    document.getElementById('ingredientBreakdown').innerHTML = breakdownHtml;
1043.  
1044.    // Generate glycemic impact analysis
1045.    let glycemicHtml = '<ul>';
1046.    const carbsPerServing = netCarbs / servings;
1047.    
1048.    if (carbsPerServing < 15) {
1049.        glycemicHtml += '<li>Low carb meal (< 15g net carbs per serving)</li>';
1050.    } else if (carbsPerServing < 30) {
1051.        glycemicHtml += '<li>Moderate carb meal (15-30g net carbs per serving)</li>';
1052.    } else {
1053.        glycemicHtml += '<li>High carb meal (> 30g net carbs per serving)</li>';
1054.    }
1055.  
1056.    if (totalFiber >= 5) {
1057.        glycemicHtml += '<li>Good source of dietary fiber (5g or more per serving)</li>';
1058.    }
1059.  
1060.    // Add meal-specific recommendations
1061.    const mealType = document.getElementById('mealType').value;
1062.    glycemicHtml += getMealTypeRecommendations(mealType, carbsPerServing);
1063.  
1064.    document.getElementById('glycemicImpact').innerHTML = glycemicHtml;
1065.  
1066.    // Generate recommendations
1067.    let recommendationsHtml = '<h3>Dietary Recommendations</h3><ul>';
1068.    
1069.    // Add carb-specific recommendations
1070.    if (carbsPerServing > 45) {
1071.        recommendationsHtml += `
1072.            <li>Consider reducing portion sizes of high-carb items</li>
1073.            <li>Try to include more protein and vegetables</li>
1074.        `;
1075.    }
1076.  
1077.    if (totalFiber < 3) {
1078.        recommendationsHtml += '<li>Try to include more high-fiber foods in your meal</li>';
1079.    }
1080.  
1081.    // Add general tips
1082.    recommendationsHtml += `
1083.        <li>Tips for managing carbs in Indian meals:</li>
1084.        <ul>
1085.            <li>Choose whole grain options when possible</li>
1086.            <li>Include protein-rich dals and legumes</li>
1087.            <li>Add more vegetables to your meals</li>
1088.            <li>Control portions of rice and breads</li>
1089.            <li>Consider low-carb alternatives when available</li>
1090.        </ul>
1091.    </ul>`;
1092.  
1093.    document.getElementById('recommendations').innerHTML = recommendationsHtml;
1094.  
1095.    // Show results
1096.    document.getElementById('results').classList.add('show');
1097. }
1098.  
1099. function getGlycemicIndex(carbs, fiber) {
1100.    const ratio = fiber / carbs;
1101.    if (ratio > 0.4) return "low";
1102.    if (ratio > 0.2) return "medium";
1103.    return "high";
1104. }
1105.  
1106. function getMealTypeRecommendations(mealType, carbsPerServing) {
1107.    let html = '<li>Meal-specific recommendations:</li><ul>';
1108.    switch(mealType) {
1109.        case 'breakfast':
1110.            html += `
1111.                <li>Consider protein-rich breakfast options</li>
1112.                <li>Include fiber-rich foods for sustained energy</li>
1113.            `;
1114.            break;
1115.        case 'lunch':
1116.            html += `
1117.                <li>Balance your thali with proteins and vegetables</li>
1118.                <li>Control portions of rice or roti</li>
1119.            `;
1120.            break;
1121.        case 'dinner':
1122.            html += `
1123.                <li>Choose lighter, low-carb options for dinner</li>
1124.                <li>Consider reducing rice/bread portions</li>
1125.            `;
1126.            break;
1127.        case 'snacks':
1128.            html += `
1129.                <li>Choose protein-rich snacks when possible</li>
1130.                <li>Control portions of high-carb snacks</li>
1131.            `;
1132.            break;
1133.    }
1134.    html += '</ul>';
1135.    return html;
1136. }
1137. </script>
1138. <!-- /end HFCM by 99 Robots -->
1139.  
1140. <!-- HFCM by 99 Robots - Snippet # 34: CSS - SOCIAL MEDIA SHARING - CALCULATOR -->
1141. <style>
1142. .share-buttons {
1143.    margin: 20px 0;
1144.    padding: 12px 15px;
1145.    background: linear-gradient(145deg, #ffffff, #f0f0f0);
1146.    border-radius: 12px;
1147.    box-shadow: 0 2px 10px rgba(0,0,0,0.08);
1148.    border: 1px solid #e0e0e0;
1149. }
1150.  
1151. .share-buttons h4 {
1152.    margin: 0 0 12px 0;
1153.    font-size: 1.1em;
1154.    font-weight: 600;
1155.    color: #2c3e50;
1156.    text-align: center;
1157.    padding: 0 0 8px 0;
1158.    border-bottom: 1px solid #eee;
1159. }
1160.  
1161. .share-buttons .social-links {
1162.    display: flex;
1163.    flex-wrap: wrap;
1164.    justify-content: center;
1165.    gap: 8px;
1166.    margin-top: 12px;
1167. }
1168.  
1169. .share-buttons .social-link {
1170.    display: flex;
1171.    align-items: center;
1172.    padding: 8px 16px;
1173.    color: white;
1174.    text-decoration: none;
1175.    border-radius: 8px;
1176.    transition: all 0.2s ease;
1177.    box-shadow: 0 2px 4px rgba(0,0,0,0.1);
1178.    font-size: 14px;
1179.    min-width: 110px;
1180. }
1181.  
1182. .share-buttons .social-link svg {
1183.    margin-right: 8px;
1184. }
1185.  
1186. .share-buttons .social-link span {
1187.    font-weight: 500;
1188. }
1189.  
1190. .social-link:hover {
1191.    transform: translateY(-2px);
1192.    box-shadow: 0 4px 6px rgba(0,0,0,0.15);
1193. }
1194.  
1195. /* Platform-specific colors */
1196. .social-link.facebook { background: #3b5998; }
1197. .social-link.twitter { background: #000000; }
1198. .social-link.whatsapp { background: #25D366; }
1199. .social-link.linkedin { background: #0077B5; }
1200. .social-link.pinterest { background: #E60023; }
1201. .social-link.reddit { background: #FF4500; }
1202.  
1203. /* Mobile-specific styles */
1204. @media (max-width: 768px) {
1205.    .share-buttons .social-links {
1206.        gap: 6px;
1207.    }
1208.    
1209.    .share-buttons .social-link {
1210.        padding: 6px 12px;
1211.        font-size: 13px;
1212.        min-width: 100px;
1213.    }
1214.    
1215.    .share-buttons .social-link svg {
1216.        width: 14px;
1217.        height: 14px;
1218.    }
1219. }
1220.  
1221. /* For very small screens */
1222. @media (max-width: 480px) {
1223.    .share-buttons .social-links {
1224.        gap: 4px;
1225.    }
1226.    
1227.    .share-buttons .social-link {
1228.        flex: 1 1 calc(50% - 4px);
1229.        justify-content: center;
1230.    }
1231. }
1232. </style>
1233. <!-- /end HFCM by 99 Robots -->
1234.  
1235. <!-- HFCM by 99 Robots - Snippet # 33: HTML - SOCIAL MEDIA SHARING - CALCULATOR -->
1236.    <div class="share-buttons">
1237.        <h4><img src="https://s.w.org/images/core/emoji/15.1.0/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Help others discover this useful calculator - Share now!</h4>
1238.    <div class="social-links">
1239.        <!-- Facebook -->
1240.        <a href="#" class="social-link facebook" data-platform="facebook">
1241.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
1242.                <path d="M12 2C6.477 2 2 6.477 2 12c0 4.991 3.657 9.128 8.438 9.878v-6.987h-2.54V12h2.54V9.797c0-2.506 1.492-3.89 3.777-3.89 1.094 0 2.238.195 2.238.195v2.46h-1.26c-1.243 0-1.63.771-1.63 1.562V12h2.773l-.443 2.89h-2.33v6.988C18.343 21.128 22 16.991 22 12c0-5.523-4.477-10-10-10z"/>
1243.            </svg>
1244.            <span>Facebook</span>
1245.        </a>
1246.  
1247.        <!-- Twitter/X -->
1248.        <a href="#" class="social-link twitter" data-platform="twitter">
1249.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
1250.                <path d="M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z"/>
1251.            </svg>
1252.            <span>Twitter</span>
1253.        </a>
1254.  
1255.        <!-- WhatsApp -->
1256.        <a href="#" class="social-link whatsapp" data-platform="whatsapp">
1257.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
1258.                <path d="M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 01-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 01-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 012.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0012.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 005.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893a11.821 11.821 0 00-3.48-8.413z"/>
1259.            </svg>
1260.            <span>WhatsApp</span>
1261.        </a>
1262.  
1263.        <!-- LinkedIn -->
1264.        <a href="#" class="social-link linkedin" data-platform="linkedin">
1265.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
1266.                <path d="M20.447 20.452h-3.554v-5.569c0-1.328-.027-3.037-1.852-3.037-1.853 0-2.136 1.445-2.136 2.939v5.667H9.351V9h3.414v1.561h.046c.477-.9 1.637-1.85 3.37-1.85 3.601 0 4.267 2.37 4.267 5.455v6.286zM5.337 7.433c-1.144 0-2.063-.926-2.063-2.065 0-1.138.92-2.063 2.063-2.063 1.14 0 2.064.925 2.064 2.063 0 1.139-.925 2.065-2.064 2.065zm1.782 13.019H3.555V9h3.564v11.452zM22.225 0H1.771C.792 0 0 .774 0 1.729v20.542C0 23.227.792 24 1.771 24h20.451C23.2 24 24 23.227 24 22.271V1.729C24 .774 23.2 0 22.222 0h.003z"/>
1267.            </svg>
1268.            <span>LinkedIn</span>
1269.        </a>
1270.  
1271.        <!-- Pinterest -->
1272.        <a href="#" class="social-link pinterest" data-platform="pinterest">
1273.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
1274.                <path d="M12 0C5.373 0 0 5.372 0 12c0 5.084 3.163 9.426 7.627 11.174-.105-.949-.2-2.405.042-3.441.218-.937 1.407-5.965 1.407-5.965s-.359-.719-.359-1.782c0-1.668.967-2.914 2.171-2.914 1.023 0 1.518.769 1.518 1.69 0 1.029-.655 2.568-.994 3.995-.283 1.194.599 2.169 1.777 2.169 2.133 0 3.772-2.249 3.772-5.495 0-2.873-2.064-4.882-5.012-4.882-3.414 0-5.418 2.561-5.418 5.207 0 1.031.397 2.138.893 2.738a.36.36 0 0 1 .083.345l-.333 1.36c-.053.22-.174.267-.402.161-1.499-.698-2.436-2.889-2.436-4.649 0-3.785 2.75-7.262 7.929-7.262 4.163 0 7.398 2.967 7.398 6.931 0 4.136-2.607 7.464-6.227 7.464-1.216 0-2.359-.631-2.75-1.378l-.748 2.853c-.271 1.043-1.002 2.35-1.492 3.146C9.57 23.812 10.763 24 12 24c6.627 0 12-5.373 12-12 0-6.628-5.373-12-12-12"/>
1275.            </svg>
1276.            <span>Pinterest</span>
1277.        </a>
1278.  
1279.        <!-- Reddit -->
1280.        <a href="#" class="social-link reddit" data-platform="reddit">
1281.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
1282.                <path d="M12 0A12 12 0 0 0 0 12a12 12 0 0 0 12 12 12 12 0 0 0 12-12A12 12 0 0 0 12 0zm5.01 4.744c.688 0 1.25.561 1.25 1.249a1.25 1.25 0 0 1-2.5 0c0-.688.562-1.249 1.25-1.249zm-5.01 3.5c-2.33 0-4.625.662-6.125 1.781C4.387 11.294 3.25 12.9 3.25 14.5c0 1.601 1.137 3.206 2.875 4.475 1.5 1.119 3.795 1.781 6.125 1.781s4.625-.662 6.125-1.781c1.738-1.269 2.875-2.874 2.875-4.475s-1.137-3.206-2.875-4.475C16.625 8.906 14.33 8.244 12 8.244zm-5.75 7.006a1.25 1.25 0 1 1 0-2.5 1.25 1.25 0 0 1 0 2.5zm7.5-1.25a1.25 1.25 0 1 1 2.5 0 1.25 1.25 0 0 1-2.5 0zm-4.125 4.25a.75.75 0 0 1 .75-.75h3.25a.75.75 0 0 1 0 1.5h-3.25a.75.75 0 0 1-.75-.75z"/>
1283.            </svg>
1284.            <span>Reddit</span>
1285.        </a>
1286.    </div>
1287. </div>
1288. <!-- /end HFCM by 99 Robots -->
1289.  
1290. <!-- HFCM by 99 Robots - Snippet # 35: JS - SOCIAL MEDIA SHARING - CALCULATOR -->
1291. <script>
1292. class SocialShare {
1293.    constructor() {
1294.        this.isMobile = /Android|iPhone|iPad|iPod|BlackBerry|IEMobile|Opera Mini/i.test(navigator.userAgent);
1295.        this.pageInfo = this.getPageInfo();
1296.        this.initializePlatforms();
1297.        this.addEventListeners();
1298.    }
1299.  
1300.    getPageInfo() {
1301.        return {
1302.            url: window.location.href,
1303.            title: document.title || 'Check out this page'
1304.        };
1305.    }
1306.  
1307.    initializePlatforms() {
1308.        this.platformUrls = {
1309.            facebook: {
1310.                mobile: `fb://share?url=${encodeURIComponent(this.pageInfo.url)}`,
1311.                desktop: `https://www.facebook.com/sharer/sharer.php?u=${encodeURIComponent(this.pageInfo.url)}`
1312.            },
1313.            twitter: {
1314.                mobile: `twitter://post?text=${encodeURIComponent(this.pageInfo.title + ' ' + this.pageInfo.url)}`,
1315.                desktop: `https://twitter.com/intent/tweet?url=${encodeURIComponent(this.pageInfo.url)}&text=${encodeURIComponent(this.pageInfo.title)}`
1316.            },
1317.            whatsapp: {
1318.                mobile: `whatsapp://send?text=${encodeURIComponent(this.pageInfo.title + ' ' + this.pageInfo.url)}`,
1319.                desktop: `https://api.whatsapp.com/send?text=${encodeURIComponent(this.pageInfo.title + ' ' + this.pageInfo.url)}`
1320.            },
1321.            linkedin: {
1322.                mobile: `linkedin://shareArticle?mini=true&url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`,
1323.                desktop: `https://www.linkedin.com/shareArticle?mini=true&url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`
1324.            },
1325.            pinterest: {
1326.                mobile: `pinterest://pin/create/bookmarklet/?url=${encodeURIComponent(this.pageInfo.url)}&description=${encodeURIComponent(this.pageInfo.title)}`,
1327.                desktop: `https://pinterest.com/pin/create/button/?url=${encodeURIComponent(this.pageInfo.url)}&description=${encodeURIComponent(this.pageInfo.title)}`
1328.            },
1329.            reddit: {
1330.                mobile: `reddit://submit?url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`,
1331.                desktop: `https://reddit.com/submit?url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`
1332.            }
1333.        };
1334.    }
1335.  
1336.    share(platform) {
1337.        const urls = this.platformUrls[platform];
1338.        const shareUrl = this.isMobile ? urls.mobile : urls.desktop;
1339.  
1340.        if (this.isMobile) {
1341.            // Try to open app first
1342.            setTimeout(() => {
1343.                window.location.href = shareUrl;
1344.            }, 25);
1345.            
1346.            // Fallback to web version if app isn't installed
1347.            setTimeout(() => {
1348.                window.location.href = this.platformUrls[platform].desktop;
1349.            }, 300);
1350.        } else {
1351.            window.open(shareUrl, '_blank');
1352.        }
1353.    }
1354.  
1355.    addEventListeners() {
1356.        document.querySelectorAll('.social-link').forEach(button => {
1357.            button.addEventListener('click', (e) => {
1358.                e.preventDefault();
1359.                const platform = button.getAttribute('data-platform');
1360.                this.share(platform);
1361.            });
1362.        });
1363.    }
1364. }
1365.  
1366. // Initialize when DOM is loaded
1367. document.addEventListener('DOMContentLoaded', () => {
1368.    new SocialShare();
1369. });
1370.    </script>
1371. <!-- /end HFCM by 99 Robots -->
1372.  
1373. <section>
1374. <h2>How to Use the Indian Food Carbohydrate Calculator</h2>
1375. <h3>Step 1: Choose Your Meal Type</h3>
1376. <ul>
1377. <li>Select the meal you’re analyzing—Breakfast, Lunch, Dinner, or Snacks.</li>
1378. <li>This helps tailor recommendations to the meal&#8217;s typical nutritional profile.</li>
1379. </ul>
1380. <h3>Step 2: Add Dishes Quickly</h3>
1381. <ul>
1382. <li>Use the dropdown menu to select from a list of common Indian dishes.</li>
1383. <li>The calculator automatically fills in average carb and fiber values for each dish.</li>
1384. <li>You can add multiple dishes to build your meal.</li>
1385. </ul>
1386. <h3>Step 3: Enter Custom Dishes</h3>
1387. <ul>
1388. <li>For dishes not listed, you can manually enter:</li>
1389. <li><strong>Dish Name:</strong> The name of your dish (e.g., &#8220;Paneer Tikka&#8221;).</li>
1390. <li><strong>Quantity:</strong> Specify the portion size in pieces, cups, or grams.</li>
1391. <li><strong>Carbs and Fiber:</strong> Provide the carbohydrate and fiber content per unit.</li>
1392. </ul>
1393. <h3>Step 4: Calculate Your Meal</h3>
1394. <ul>
1395. <li>Click the <strong>&#8220;Calculate&#8221;</strong> button to get detailed results.</li>
1396. <li>The results include total carbs, fiber, net carbs, and more.</li>
1397. </ul>
1398. <h3>Step 5: Analyze and Adjust</h3>
1399. <ul>
1400. <li>Review the breakdown of each dish and the overall meal.</li>
1401. <li>Make adjustments to portion sizes or add more balanced dishes.</li>
1402. </ul>
1403. </section>
1404. <section>
1405. <h2>How to Analyze Your Results</h2>
1406. <h3>Total Carbohydrates</h3>
1407. <ul>
1408. <li>View total carbs, fiber, and net carbs for your meal.</li>
1409. <li>Net carbs (total carbs minus fiber) help gauge the meal’s glycemic impact.</li>
1410. </ul>
1411. <h3>Dish Breakdown</h3>
1412. <ul>
1413. <li>See how much each dish contributes to the total carbs and fiber.</li>
1414. <li>Identify dishes with high carbs or low fiber to balance your meal.</li>
1415. </ul>
1416. <h3>Glycemic Impact</h3>
1417. <ul>
1418. <li>Understand the meal’s potential impact on blood sugar.</li>
1419. <li>Use insights to choose lower-glycemic options where needed.</li>
1420. </ul>
1421. <h3>Personalized Recommendations</h3>
1422. <ul>
1423. <li>For breakfast, include fiber-rich options like poha or upma.</li>
1424. <li>At lunch or dinner, balance rice or breads with dal and vegetables.</li>
1425. <li>For snacks, control portions of fried items like samosas.</li>
1426. </ul>
1427. </section>
1428. <section>
1429. <h2>Disclaimer</h2>
1430. <p>This calculator provides general nutritional insights and is not a substitute for professional dietary advice. Please consult a dietitian for personalized recommendations. Enjoy your meals responsibly!</p>
1431. </section>
1432. ]]></content>
1434. </entry>
1435. <entry>
1436. <author>
1437. <name>Lily</name>
1438. <uri>http://www.easy-party-recipes.com/</uri>
1439. </author>
1440.  
1441. <title type="html"><![CDATA[The Ultimate Calorie Calculator for South Indian Food for Health-Conscious Food Lovers]]></title>
1442. <link rel="alternate" type="text/html" href="https://www.easy-party-recipes.com/archives/2024/12/the-ultimate-calorie-calculator-for-south-indian-food-for-health-conscious-food-lovers.html" />
1443.  
1444. <id>http://www.easy-party-recipes.com/?p=1382</id>
1445. <updated>2024-12-20T07:12:14Z</updated>
1446. <published>2024-12-20T06:03:38Z</published>
1447. <category scheme="https://www.easy-party-recipes.com" term="party recipes" />
1448. <summary type="html"><![CDATA[Discover the Calories in Your Favorite South Indian Dishes South Indian cuisine is a symphony of flavors, textures, and spices. From crispy dosas to creamy sambar, each dish carries a rich history and nutritional value. But have you ever wondered... <a class="more-link" href="https://www.easy-party-recipes.com/archives/2024/12/the-ultimate-calorie-calculator-for-south-indian-food-for-health-conscious-food-lovers.html">Continue Reading &#8594;</a>]]></summary>
1449.  
1450. <content type="html" xml:base="https://www.easy-party-recipes.com/archives/2024/12/the-ultimate-calorie-calculator-for-south-indian-food-for-health-conscious-food-lovers.html"><![CDATA[<!-- HFCM by 99 Robots - Snippet # 91: CSS - SOUTH INDIAN FOOD CALORIES CALCULATOR -->
1451.    <style>
1452.        @import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&display=swap');
1453.  
1454.        .calculator-app {
1455.            max-width: 800px;
1456.            margin: 40px auto;
1457.            background: #fff;
1458.            border-radius: 24px;
1459.            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
1460.            overflow: hidden;
1461.            transform: translateY(0);
1462.            transition: transform 0.3s ease, box-shadow 0.3s ease;
1463.        }
1464.  
1465.        .calculator-app:hover {
1466.            transform: translateY(-5px);
1467.            box-shadow: 0 15px 35px rgba(0, 0, 0, 0.15);
1468.        }
1469.  
1470.        .calculator-header {
1471.            background: linear-gradient(135deg, #FF6B6B, #FF8E53);
1472.            padding: 40px 20px;
1473.            position: relative;
1474.            overflow: hidden;
1475.        }
1476.  
1477.        /* New divider styles */
1478.        .header-divider {
1479.            height: 12px;
1480.            background: linear-gradient(to right, #fff5f5, #fff9f0);
1481.            position: relative;
1482.            overflow: hidden;
1483.        }
1484.  
1485.        .header-divider::after {
1486.            content: '';
1487.            position: absolute;
1488.            left: 50%;
1489.            transform: translateX(-50%);
1490.            width: 120px;
1491.            height: 100%;
1492.            background: linear-gradient(135deg, #FF6B6B, #FF8E53);
1493.            border-radius: 0 0 12px 12px;
1494.        }
1495.  
1496.        .calculator-header::before {
1497.            content: '';
1498.            position: absolute;
1499.            top: -50%;
1500.            left: -50%;
1501.            width: 200%;
1502.            height: 200%;
1503.            background: radial-gradient(circle, rgba(255,255,255,0.1) 0%, transparent 60%);
1504.            animation: rotate 20s linear infinite;
1505.        }
1506.  
1507.        @keyframes rotate {
1508.            from { transform: rotate(0deg); }
1509.            to { transform: rotate(360deg); }
1510.        }
1511.  
1512.        .calculator-title {
1513.            font-size: 2.5em;
1514.            font-weight: 700;
1515.            margin: 0;
1516.            text-align: center;
1517.            color: #fff;
1518.            text-shadow: 2px 2px 4px rgba(0,0,0,0.1);
1519.            position: relative;
1520.            z-index: 1;
1521.        }
1522.  
1523.        .calculator-content {
1524.            padding: 40px;
1525.        }
1526.  
1527.        /* Rest of your existing CSS styles... */
1528.        .ingredient-row {
1529.            display: grid;
1530.            grid-template-columns: 2fr 1fr 1fr;
1531.            gap: 20px;
1532.            align-items: start;
1533.            margin-bottom: 25px;
1534.            animation: slideIn 0.5s ease;
1535.        }
1536.  
1537.        @keyframes slideIn {
1538.            from { opacity: 0; transform: translateX(-20px); }
1539.            to { opacity: 1; transform: translateX(0); }
1540.        }
1541.  
1542.        .form-group {
1543.            position: relative;
1544.            margin-bottom: 20px;
1545.        }
1546.  
1547.        .form-group label {
1548.            display: block;
1549.            margin-bottom: 8px;
1550.            color: #444;
1551.            font-weight: 500;
1552.            font-size: 0.95em;
1553.            transition: color 0.3s ease;
1554.        }
1555.  
1556.        .form-control {
1557.            width: 100%;
1558.            padding: 14px;
1559.            border: 2px solid #eee;
1560.            border-radius: 12px;
1561.            font-size: 16px;
1562.            transition: all 0.3s ease;
1563.            background: #f8f9fa;
1564.        }
1565.  
1566.        .form-control:focus {
1567.            outline: none;
1568.            border-color: #FF6B6B;
1569.            background: #fff;
1570.            box-shadow: 0 0 0 4px rgba(255,107,107,0.1);
1571.        }
1572.  
1573.        .form-group:focus-within label {
1574.            color: #FF6B6B;
1575.        }
1576.  
1577.        .btn {
1578.            padding: 14px 24px;
1579.            border: none;
1580.            border-radius: 12px;
1581.            font-size: 16px;
1582.            font-weight: 600;
1583.            cursor: pointer;
1584.            transition: all 0.3s ease;
1585.            position: relative;
1586.            overflow: hidden;
1587.        }
1588.  
1589.        .btn::after {
1590.            content: '';
1591.            position: absolute;
1592.            top: 50%;
1593.            left: 50%;
1594.            width: 0;
1595.            height: 0;
1596.            background: rgba(255,255,255,0.2);
1597.            border-radius: 50%;
1598.            transform: translate(-50%, -50%);
1599.            transition: width 0.6s ease, height 0.6s ease;
1600.        }
1601.  
1602.        .btn:hover::after {
1603.            width: 300px;
1604.            height: 300px;
1605.        }
1606.  
1607.        .btn-add {
1608.            background: #FF8E53;
1609.            color: white;
1610.        }
1611.  
1612.        .btn-calculate {
1613.            background: #FF6B6B;
1614.            color: white;
1615.            font-size: 1.1em;
1616.        }
1617.  
1618.        .btn-reset {
1619.            background: #f1f3f4;
1620.            color: #444;
1621.        }
1622.  
1623.        .button-group {
1624.            display: flex;
1625.            gap: 20px;
1626.            margin-top: 40px;
1627.        }
1628.  
1629.        .results {
1630.            display: none;
1631.            margin-top: 40px;
1632.            padding: 30px;
1633.            background: linear-gradient(135deg, #fff5f5, #fff9f0);
1634.            border-radius: 16px;
1635.            border: 2px solid rgba(255,107,107,0.1);
1636.            text-align: center;
1637.            animation: fadeInUp 0.6s ease;
1638.        }
1639.  
1640.        .results.show {
1641.            display: block;
1642.        }
1643.  
1644.        .results h2 {
1645.            margin-top: 0;
1646.            color: #FF6B6B;
1647.            font-size: 1.8em;
1648.            margin-bottom: 20px;
1649.        }
1650.  
1651.        .results p {
1652.            font-size: 1.2em;
1653.            color: #444;
1654.            margin: 10px 0;
1655.        }
1656.  
1657.        .results span {
1658.            color: #FF6B6B;
1659.            font-weight: 600;
1660.            font-size: 1.3em;
1661.        }
1662.  
1663.        @keyframes fadeInUp {
1664.            from {
1665.                opacity: 0;
1666.                transform: translateY(20px);
1667.            }
1668.            to {
1669.                opacity: 1;
1670.                transform: translateY(0);
1671.            }
1672.        }
1673.  
1674.        .error-message {
1675.            color: #dc3545;
1676.            font-size: 0.85em;
1677.            margin-top: 5px;
1678.            animation: shake 0.5s ease;
1679.        }
1680.  
1681.        @keyframes shake {
1682.            0%, 100% { transform: translateX(0); }
1683.            25% { transform: translateX(-5px); }
1684.            75% { transform: translateX(5px); }
1685.        }
1686.  
1687.        @media (max-width: 768px) {
1688.            .ingredient-row {
1689.                grid-template-columns: 1fr;
1690.                gap: 15px;
1691.            }
1692.            .calculator-app {
1693.                margin: 20px;
1694.            }
1695.            .calculator-content {
1696.                padding: 20px;
1697.            }
1698.            .calculator-title {
1699.                font-size: 2em;
1700.            }
1701.        }
1702.    </style>
1703. <!-- /end HFCM by 99 Robots -->
1704.  
1705. <section>
1706. <h2>Discover the Calories in Your Favorite South Indian Dishes</h2>
1707. <p>South Indian cuisine is a symphony of flavors, textures, and spices. From crispy dosas to creamy sambar, each dish carries a rich history and nutritional value. But have you ever wondered how many calories or how much protein is in your favorite masala dosa or idli? The <strong>South Indian Food Calorie Calculator</strong> helps you uncover the nutritional details of your favorite dishes, making it easier to balance indulgence with health. Whether you’re planning a hearty lunch or just curious about your snack-time favorites, this tool is your guide to making informed choices.
1708.    </p>
1709. </section>
1710. <!-- HFCM by 99 Robots - Snippet # 90: HTML - SOUTH INDIAN FOOD CALORIES CALCULATOR -->
1711.    <div class="calculator-app">
1712.        <div class="calculator-header">
1713.            <h1 class="calculator-title">South Indian Food Calorie Calculator</h1>
1714.        </div>
1715.        <div class="header-divider"></div>
1716.        <div class="calculator-content">
1717.            <form id="calculatorForm" novalidate>
1718.                <!-- Meal Type Selection -->
1719.                <h3>Meal Details</h3>
1720.                <div class="form-group">
1721.                    <label>Meal Type</label>
1722.                    <select id="mealType" class="form-control">
1723.                        <option value="breakfast">Breakfast/Tiffin</option>
1724.                        <option value="lunch">Lunch/Meals</option>
1725.                        <option value="dinner">Dinner</option>
1726.                        <option value="snacks">Snacks</option>
1727.                    </select>
1728.                </div>
1729.  
1730.                <div class="form-group">
1731.                    <label>Number of Servings</label>
1732.                    <input type="number"
1733.                           id="servings"
1734.                           class="form-control"
1735.                           min="1"
1736.                           max="50"
1737.                           value="1"
1738.                           required
1739.                           data-error="Please enter number of servings (1-50)">
1740.                    <div class="error-message"></div>
1741.                </div>
1742.  
1743.                <!-- Quick Add Common South Indian Dishes -->
1744.                <h3>Quick Add South Indian Dishes</h3>
1745.                <div class="form-group">
1746.                    <select id="quickAdd" class="form-control" onchange="quickAddDish(this.value)">
1747.                        <option value="">Select a dish...</option>
1748.                        <optgroup label="Breakfast/Tiffin">
1749.                            <option value="masala_dosa">Masala Dosa (200g)</option>
1750.                            <option value="plain_dosa">Plain Dosa (100g)</option>
1751.                            <option value="idli">Idli (2 pieces)</option>
1752.                            <option value="vada">Medu Vada (2 pieces)</option>
1753.                            <option value="pongal">Ven Pongal (1 cup)</option>
1754.                            <option value="upma">Upma (1 cup)</option>
1755.                            <option value="rava_dosa">Rava Dosa (150g)</option>
1756.                            <option value="uttapam">Uttapam (150g)</option>
1757.                        </optgroup>
1758.                        <optgroup label="Rice Items">
1759.                            <option value="white_rice">White Rice (1 cup)</option>
1760.                            <option value="lemon_rice">Lemon Rice (1 cup)</option>
1761.                            <option value="curd_rice">Curd Rice (1 cup)</option>
1762.                            <option value="tamarind_rice">Tamarind Rice (1 cup)</option>
1763.                            <option value="coconut_rice">Coconut Rice (1 cup)</option>
1764.                            <option value="tomato_rice">Tomato Rice (1 cup)</option>
1765.                        </optgroup>
1766.                        <optgroup label="Curries & Sambar">
1767.                            <option value="sambar">Sambar (1 cup)</option>
1768.                            <option value="rasam">Rasam (1 cup)</option>
1769.                            <option value="veg_curry">Mixed Veg Curry (1 cup)</option>
1770.                            <option value="mor_kuzhambu">Mor Kuzhambu (1 cup)</option>
1771.                            <option value="avial">Avial (1 cup)</option>
1772.                            <option value="kootu">Kootu (1 cup)</option>
1773.                        </optgroup>
1774.                        <optgroup label="Accompaniments">
1775.                            <option value="coconut_chutney">Coconut Chutney (2 tbsp)</option>
1776.                            <option value="tomato_chutney">Tomato Chutney (2 tbsp)</option>
1777.                            <option value="mint_chutney">Mint Chutney (2 tbsp)</option>
1778.                            <option value="peanut_chutney">Peanut Chutney (2 tbsp)</option>
1779.                            <option value="papad">Papad (1 piece)</option>
1780.                            <option value="appalam">Appalam (1 piece)</option>
1781.                        </optgroup>
1782.                        <optgroup label="Poriyals/Dry Curries">
1783.                            <option value="beans_poriyal">Beans Poriyal (1/2 cup)</option>
1784.                            <option value="carrot_poriyal">Carrot Poriyal (1/2 cup)</option>
1785.                            <option value="cabbage_poriyal">Cabbage Poriyal (1/2 cup)</option>
1786.                            <option value="potato_fry">Potato Fry (1/2 cup)</option>
1787.                        </optgroup>
1788.                        <optgroup label="Sweets/Desserts">
1789.                            <option value="payasam">Payasam (1 cup)</option>
1790.                            <option value="kesari">Kesari (1/2 cup)</option>
1791.                            <option value="sweet_pongal">Sweet Pongal (1/2 cup)</option>
1792.                            <option value="laddu">Laddu (1 piece)</option>
1793.                        </optgroup>
1794. <optgroup label="Snacks/Evening Tiffin">
1795.    <option value="bonda">Bonda (2 pieces)</option>
1796.    <option value="bajji">Bajji (2 pieces)</option>
1797.    <option value="paruppu_vadai">Paruppu Vadai (2 pieces)</option>
1798.    <option value="masala_vadai">Masala Vadai (2 pieces)</option>
1799.    <option value="mysore_bonda">Mysore Bonda (2 pieces)</option>
1800.    <option value="thattai">Thattai (2 pieces)</option>
1801.    <option value="murukku">Murukku (2 pieces)</option>
1802.    <option value="mixture">Mixture (1 cup)</option>
1803. </optgroup>
1804.                    </select>
1805.                </div>
1806.  
1807.                <!-- Manual Entry Section -->
1808.                <h3>Add Dishes</h3>
1809.                <p style="color: #e15f00; background-color: #f3f3f1; padding: 10px; border-radius: 4px; margin-bottom: 20px; font-size: 0.9em;">
1810.                    <img src="https://s.w.org/images/core/emoji/15.1.0/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tip: Use the Quick Add dropdown for common dishes, or manually add custom dishes below.
1811.                </p>
1812.  
1813.                <div id="ingredientsList">
1814.                    <div class="ingredient-row">
1815.                        <div class="form-group">
1816.                            <label>Dish Name</label>
1817.                            <input type="text"
1818.                                   class="form-control ingredient-name"
1819.                                   placeholder="e.g., Dosa"
1820.                                   required
1821.                                   data-error="Please enter dish name">
1822.                            <div class="error-message"></div>
1823.                        </div>
1824.                        <div class="form-group">
1825.                            <label>Quantity</label>
1826.                            <input type="number"
1827.                                   class="form-control ingredient-quantity"
1828.                                   min="0.1"
1829.                                   max="1000"
1830.                                   step="0.1"
1831.                                   required
1832.                                   data-error="Please enter quantity">
1833.                            <div class="error-message"></div>
1834.                        </div>
1835.                        <div class="form-group">
1836.                            <label>Unit</label>
1837.                            <select class="form-control ingredient-unit" required>
1838.                                <optgroup label="Common Units">
1839.                                    <option value="piece">Piece</option>
1840.                                    <option value="cup">Cup</option>
1841.                                    <option value="tbsp">Tablespoon</option>
1842.                                    <option value="serving">Serving</option>
1843.                                </optgroup>
1844.                                <optgroup label="Weight">
1845.                                    <option value="g">Grams (g)</option>
1846.                                </optgroup>
1847.                            </select>
1848.                        </div>
1849.                        <div class="form-group">
1850.                            <label>Calories (per unit)</label>
1851.                            <input type="number"
1852.                                   class="form-control ingredient-calories"
1853.                                   min="0"
1854.                                   max="1000"
1855.                                   required
1856.                                   data-error="Enter calories per unit">
1857.                            <div class="error-message"></div>
1858.                        </div>
1859.                        <div class="form-group">
1860.                            <label>Protein (g per unit)</label>
1861.                            <input type="number"
1862.                                   class="form-control ingredient-protein"
1863.                                   min="0"
1864.                                   max="100"
1865.                                   required
1866.                                   data-error="Enter protein per unit">
1867.                            <div class="error-message"></div>
1868.                        </div>
1869.                    </div>
1870.                </div><br>
1871.                <button type="button" class="btn btn-add" onclick="addIngredientRow()">+ Add Dish</button>
1872.  
1873.                <div class="button-group">
1874.                    <button type="button" class="btn btn-calculate" onclick="validateAndCalculate()">Calculate</button>
1875.                    <button type="button" class="btn btn-reset" onclick="resetForm()">Reset</button>
1876.                </div>
1877.            </form>
1878.  
1879.            <div id="results" class="results">
1880.                <h2>Nutritional Analysis</h2>
1881.                <div style="text-align: left;">
1882.                    <!-- Total Nutrition -->
1883.                    <div class="total-nutrition">
1884.                        <h3>Total Nutrition</h3>
1885.                        <p>Total Calories: <span id="totalCalories">0</span></p>
1886.                        <p>Total Protein: <span id="totalProtein">0</span>g</p>
1887.                        <p>Calories per Serving: <span id="caloriesPerServing">0</span></p>
1888.                        <p>Protein per Serving: <span id="proteinPerServing">0</span>g</p>
1889.                    </div>
1890.  
1891.                    <hr>
1892.                    <!-- Dish Breakdown -->
1893.                    <div class="dish-breakdown">
1894.                        <h3>Dish Breakdown</h3>
1895.                        <div id="ingredientBreakdown">
1896.                            <!-- Dish breakdown will be inserted here -->
1897.                        </div>
1898.                    </div>
1899.  
1900.                    <hr>
1901.                    <!-- Nutritional Analysis -->
1902.                    <div class="nutrition-analysis">
1903.                        <h3>Meal Analysis</h3>
1904.                        <div id="nutritionAnalysis">
1905.                            <!-- Analysis will be inserted here -->
1906.                        </div>
1907.                    </div>
1908.                </div>
1909.            </div>
1910.        </div>
1911.    </div>
1912. <!-- /end HFCM by 99 Robots -->
1913.  
1914. <!-- HFCM by 99 Robots - Snippet # 92: JS - SOUTH INDIAN FOOD CALORIES CALCULATOR -->
1915. <script>
1916. const southIndianDishes = {
1917.    // Breakfast/Tiffin Items
1918.    masala_dosa: {
1919.        name: "Masala Dosa",
1920.        calories: 387,
1921.        protein: 9,
1922.        defaultServing: 1,
1923.        unit: "piece",
1924.        description: "Large crispy crepe with potato filling"
1925.    },
1926.    plain_dosa: {
1927.        name: "Plain Dosa",
1928.        calories: 133,
1929.        protein: 4,
1930.        defaultServing: 1,
1931.        unit: "piece",
1932.        description: "Plain rice and lentil crepe"
1933.    },
1934.    idli: {
1935.        name: "Idli",
1936.        calories: 98,
1937.        protein: 3,
1938.        defaultServing: 2,
1939.        unit: "piece",
1940.        description: "Steamed rice cake"
1941.    },
1942.    vada: {
1943.        name: "Medu Vada",
1944.        calories: 154,
1945.        protein: 6,
1946.        defaultServing: 2,
1947.        unit: "piece",
1948.        description: "Fried lentil doughnut"
1949.    },
1950.    pongal: {
1951.        name: "Ven Pongal",
1952.        calories: 278,
1953.        protein: 9,
1954.        defaultServing: 1,
1955.        unit: "cup",
1956.        description: "Rice and lentil porridge"
1957.    },
1958.    upma: {
1959.        name: "Upma",
1960.        calories: 245,
1961.        protein: 7,
1962.        defaultServing: 1,
1963.        unit: "cup",
1964.        description: "Semolina breakfast dish"
1965.    },
1966.    rava_dosa: {
1967.        name: "Rava Dosa",
1968.        calories: 242,
1969.        protein: 6,
1970.        defaultServing: 1,
1971.        unit: "piece",
1972.        description: "Semolina crepe"
1973.    },
1974.    uttapam: {
1975.        name: "Uttapam",
1976.        calories: 264,
1977.        protein: 7,
1978.        defaultServing: 1,
1979.        unit: "piece",
1980.        description: "Thick rice pancake with toppings"
1981.    },
1982.  
1983.    // Rice Items
1984.    white_rice: {
1985.        name: "White Rice",
1986.        calories: 205,
1987.        protein: 4,
1988.        defaultServing: 1,
1989.        unit: "cup",
1990.        description: "Steamed white rice"
1991.    },
1992.    lemon_rice: {
1993.        name: "Lemon Rice",
1994.        calories: 289,
1995.        protein: 5,
1996.        defaultServing: 1,
1997.        unit: "cup",
1998.        description: "Rice with lemon and peanuts"
1999.    },
2000.    curd_rice: {
2001.        name: "Curd Rice",
2002.        calories: 245,
2003.        protein: 7,
2004.        defaultServing: 1,
2005.        unit: "cup",
2006.        description: "Rice with yogurt"
2007.    },
2008.    tamarind_rice: {
2009.        name: "Tamarind Rice",
2010.        calories: 325,
2011.        protein: 6,
2012.        defaultServing: 1,
2013.        unit: "cup",
2014.        description: "Rice with tamarind sauce"
2015.    },
2016.    coconut_rice: {
2017.        name: "Coconut Rice",
2018.        calories: 298,
2019.        protein: 6,
2020.        defaultServing: 1,
2021.        unit: "cup",
2022.        description: "Rice with coconut"
2023.    },
2024.    tomato_rice: {
2025.        name: "Tomato Rice",
2026.        calories: 285,
2027.        protein: 6,
2028.        defaultServing: 1,
2029.        unit: "cup",
2030.        description: "Rice with tomato"
2031.    },
2033. // Snacks add-on
2034. bonda: {
2035.    name: "Bonda",
2036.    calories: 180,
2037.    protein: 4,
2038.    defaultServing: 2,
2039.    unit: "piece",
2040.    description: "Deep fried potato snack"
2041. },
2042. bajji: {
2043.    name: "Bajji",
2044.    calories: 165,
2045.    protein: 3,
2046.    defaultServing: 2,
2047.    unit: "piece",
2048.    description: "Deep fried fritters"
2049. },
2050. paruppu_vadai: {
2051.    name: "Paruppu Vadai",
2052.    calories: 158,
2053.    protein: 6,
2054.    defaultServing: 2,
2055.    unit: "piece",
2056.    description: "Lentil fritters"
2057. },
2058. masala_vadai: {
2059.    name: "Masala Vadai",
2060.    calories: 162,
2061.    protein: 7,
2062.    defaultServing: 2,
2063.    unit: "piece",
2064.    description: "Spiced lentil fritters"
2065. },
2066. mysore_bonda: {
2067.    name: "Mysore Bonda",
2068.    calories: 175,
2069.    protein: 4,
2070.    defaultServing: 2,
2071.    unit: "piece",
2072.    description: "Deep fried snack with spiced filling"
2073. },
2074. thattai: {
2075.    name: "Thattai",
2076.    calories: 145,
2077.    protein: 3,
2078.    defaultServing: 2,
2079.    unit: "piece",
2080.    description: "Rice and lentil crackers"
2081. },
2082. murukku: {
2083.    name: "Murukku",
2084.    calories: 150,
2085.    protein: 3,
2086.    defaultServing: 2,
2087.    unit: "piece",
2088.    description: "Crunchy rice and lentil spirals"
2089. },
2090. mixture: {
2091.    name: "Mixture",
2092.    calories: 260,
2093.    protein: 8,
2094.    defaultServing: 1,
2095.    unit: "cup",
2096.    description: "Spicy snack mix"
2097. },
2098.  
2099.    // Curries & Sambar
2100.    sambar: {
2101.        name: "Sambar",
2102.        calories: 154,
2103.        protein: 5,
2104.        defaultServing: 1,
2105.        unit: "cup",
2106.        description: "Lentil and vegetable stew"
2107.    },
2108.    rasam: {
2109.        name: "Rasam",
2110.        calories: 85,
2111.        protein: 2,
2112.        defaultServing: 1,
2113.        unit: "cup",
2114.        description: "Tamarind soup"
2115.    },
2116.    veg_curry: {
2117.        name: "Mixed Veg Curry",
2118.        calories: 145,
2119.        protein: 5,
2120.        defaultServing: 1,
2121.        unit: "cup",
2122.        description: "Mixed vegetable curry"
2123.    },
2124.    mor_kuzhambu: {
2125.        name: "Mor Kuzhambu",
2126.        calories: 126,
2127.        protein: 4,
2128.        defaultServing: 1,
2129.        unit: "cup",
2130.        description: "Buttermilk curry"
2131.    },
2132.    avial: {
2133.        name: "Avial",
2134.        calories: 162,
2135.        protein: 5,
2136.        defaultServing: 1,
2137.        unit: "cup",
2138.        description: "Mixed vegetable curry with coconut"
2139.    },
2140.    kootu: {
2141.        name: "Kootu",
2142.        calories: 148,
2143.        protein: 6,
2144.        defaultServing: 1,
2145.        unit: "cup",
2146.        description: "Vegetable and lentil curry"
2147.    },
2148.  
2149.    // Accompaniments
2150.    coconut_chutney: {
2151.        name: "Coconut Chutney",
2152.        calories: 98,
2153.        protein: 2,
2154.        defaultServing: 2,
2155.        unit: "tbsp",
2156.        description: "Coconut-based condiment"
2157.    },
2158.    tomato_chutney: {
2159.        name: "Tomato Chutney",
2160.        calories: 72,
2161.        protein: 2,
2162.        defaultServing: 2,
2163.        unit: "tbsp",
2164.        description: "Tomato-based condiment"
2165.    },
2166.    mint_chutney: {
2167.        name: "Mint Chutney",
2168.        calories: 64,
2169.        protein: 2,
2170.        defaultServing: 2,
2171.        unit: "tbsp",
2172.        description: "Mint-based condiment"
2173.    },
2174.    peanut_chutney: {
2175.        name: "Peanut Chutney",
2176.        calories: 112,
2177.        protein: 5,
2178.        defaultServing: 2,
2179.        unit: "tbsp",
2180.        description: "Peanut-based condiment"
2181.    },
2182.    papad: {
2183.        name: "Papad",
2184.        calories: 45,
2185.        protein: 1,
2186.        defaultServing: 1,
2187.        unit: "piece",
2188.        description: "Crispy lentil wafer"
2189.    },
2190.    appalam: {
2191.        name: "Appalam",
2192.        calories: 42,
2193.        protein: 1,
2194.        defaultServing: 1,
2195.        unit: "piece",
2196.        description: "Thin crispy wafer"
2197.    },
2198.  
2199.    // Poriyals/Dry Curries
2200.    beans_poriyal: {
2201.        name: "Beans Poriyal",
2202.        calories: 85,
2203.        protein: 4,
2204.        defaultServing: 0.5,
2205.        unit: "cup",
2206.        description: "Stir-fried green beans"
2207.    },
2208.    carrot_poriyal: {
2209.        name: "Carrot Poriyal",
2210.        calories: 78,
2211.        protein: 2,
2212.        defaultServing: 0.5,
2213.        unit: "cup",
2214.        description: "Stir-fried carrots"
2215.    },
2216.    cabbage_poriyal: {
2217.        name: "Cabbage Poriyal",
2218.        calories: 72,
2219.        protein: 2,
2220.        defaultServing: 0.5,
2221.        unit: "cup",
2222.        description: "Stir-fried cabbage"
2223.    },
2224.    potato_fry: {
2225.        name: "Potato Fry",
2226.        calories: 165,
2227.        protein: 3,
2228.        defaultServing: 0.5,
2229.        unit: "cup",
2230.        description: "Stir-fried potatoes"
2231.    },
2232.  
2233.    // Sweets/Desserts
2234.    payasam: {
2235.        name: "Payasam",
2236.        calories: 245,
2237.        protein: 4,
2238.        defaultServing: 1,
2239.        unit: "cup",
2240.        description: "Sweet milk pudding"
2241.    },
2242.    kesari: {
2243.        name: "Kesari",
2244.        calories: 285,
2245.        protein: 4,
2246.        defaultServing: 0.5,
2247.        unit: "cup",
2248.        description: "Semolina dessert"
2249.    },
2250.    sweet_pongal: {
2251.        name: "Sweet Pongal",
2252.        calories: 312,
2253.        protein: 6,
2254.        defaultServing: 0.5,
2255.        unit: "cup",
2256.        description: "Sweet rice and lentil dessert"
2257.    },
2258.    laddu: {
2259.        name: "Laddu",
2260.        calories: 185,
2261.        protein: 3,
2262.        defaultServing: 1,
2263.        unit: "piece",
2264.        description: "Sweet ball"
2265.    }
2266. };
2267.  
2268. // Initialize form on page load
2269. document.addEventListener('DOMContentLoaded', function() {
2270.    initializeForm();
2271. });
2272.  
2273. function initializeForm() {
2274.    document.getElementById('ingredientsList').innerHTML = '';
2275.    addIngredientRow();
2276. }
2277.  
2278. function quickAddDish(dishKey) {
2279.    if (!dishKey) return;
2280.  
2281.    const dish = southIndianDishes[dishKey];
2282.    
2283.    // Remove empty rows
2284.    const rows = document.querySelectorAll('.ingredient-row');
2285.    const lastRow = rows[rows.length - 1];
2286.    if (rows.length === 1 && !lastRow.querySelector('.ingredient-name').value) {
2287.        lastRow.remove();
2288.    }
2289.  
2290.    // Add new row with dish data
2291.    const newRow = createIngredientRow();
2292.    newRow.querySelector('.ingredient-name').value = dish.name;
2293.    newRow.querySelector('.ingredient-quantity').value = dish.defaultServing;
2294.    newRow.querySelector('.ingredient-unit').value = dish.unit;
2295.    newRow.querySelector('.ingredient-calories').value = Math.round(dish.calories);
2296.    newRow.querySelector('.ingredient-protein').value = Math.round(dish.protein);
2297.  
2298.    document.getElementById('ingredientsList').appendChild(newRow);
2299.    document.getElementById('quickAdd').value = '';
2300. }
2301.  
2302. function createIngredientRow() {
2303.    const template = document.createElement('div');
2304.    template.className = 'ingredient-row';
2305.    template.innerHTML = `
2306.        <div class="form-group">
2307.            <label>Dish Name</label>
2308.            <input type="text" class="form-control ingredient-name" placeholder="e.g., Dosa" required data-error="Please enter dish name">
2309.            <div class="error-message"></div>
2310.        </div>
2311.        <div class="form-group">
2312.            <label>Quantity</label>
2313.            <input type="number" class="form-control ingredient-quantity" min="0.1" max="1000" step="0.1" required data-error="Please enter quantity">
2314.            <div class="error-message"></div>
2315.        </div>
2316.        <div class="form-group">
2317.            <label>Unit</label>
2318.            <select class="form-control ingredient-unit" required>
2319.                <optgroup label="Common Units">
2320.                    <option value="piece">Piece</option>
2321.                    <option value="cup">Cup</option>
2322.                    <option value="tbsp">Tablespoon</option>
2323.                    <option value="serving">Serving</option>
2324.                </optgroup>
2325.                <optgroup label="Weight">
2326.                    <option value="g">Grams (g)</option>
2327.                </optgroup>
2328.            </select>
2329.        </div>
2330.        <div class="form-group">
2331.            <label>Calories (per unit)</label>
2332.            <input type="number" class="form-control ingredient-calories" min="0" max="1000" required data-error="Enter calories per unit">
2333.            <div class="error-message"></div>
2334.        </div>
2335.        <div class="form-group">
2336.            <label>Protein (g per unit)</label>
2337.            <input type="number" class="form-control ingredient-protein" min="0" max="100" required data-error="Enter protein per unit">
2338.            <div class="error-message"></div>
2339.        </div>
2340.                <!-- Add the remove button -->
2341. <div class="form-group" style="display: flex; align-items: flex-end; margin-top: -10px;">
2342.        <button type="button" class="btn" onclick="removeDishRow(this)"
2343.        style="margin-left: 10px;
2344.               background: #d43434;
2345.               color: #e9e9e9;
2346.               position: relative;
2347.               overflow: hidden;"
2348.        onmouseover="this.style.backgroundColor='#c82333'"
2349.        onmouseout="this.style.backgroundColor='#dc3545'">
2350.        Remove Dish
2351.    </button>
2352. </div>
2353.    `;
2354.    return template;
2355. }
2356.  
2357. function addIngredientRow() {
2358.    const newRow = createIngredientRow();
2359.    document.getElementById('ingredientsList').appendChild(newRow);
2360. }
2361.  
2362. function removeDishRow(button) {
2363.    const row = button.closest('.ingredient-row');
2364.    const totalRows = document.querySelectorAll('.ingredient-row').length;
2365.    
2366.    // Only remove if there's more than one row
2367.    if (totalRows > 1) {
2368.        row.remove();
2369.    } else {
2370.        // If it's the last row, just clear the inputs
2371.        row.querySelectorAll('input').forEach(input => input.value = '');
2372.        row.querySelector('select').selectedIndex = 0;
2373. }
2374.  
2375. }
2376. function resetForm() {
2377.    document.getElementById('calculatorForm').reset();
2378.    document.getElementById('results').classList.remove('show');
2379.    document.getElementById('ingredientsList').innerHTML = '';
2380.    addIngredientRow();
2381. }
2382.  
2383. function validateAndCalculate() {
2384.    const form = document.getElementById('calculatorForm');
2385.    let isValid = true;
2386.  
2387.    form.querySelectorAll('.error-message').forEach(error => {
2388.        error.textContent = '';
2389.    });
2390.  
2391.    form.querySelectorAll('input[required]').forEach(input => {
2392.        if (!input.checkValidity()) {
2393.            const errorDiv = input.nextElementSibling;
2394.            if (errorDiv && errorDiv.classList.contains('error-message')) {
2395.                errorDiv.textContent = input.dataset.error || 'This field is required';
2396.                isValid = false;
2397.            }
2398.        }
2399.    });
2400.  
2401.    if (isValid) {
2402.        calculateNutrition();
2403.    }
2404. }
2405.  
2406. function calculateNutrition() {
2407.    const servings = parseInt(document.getElementById('servings').value) || 1;
2408.    let totalCalories = 0;
2409.    let totalProtein = 0;
2410.    const dishes = [];
2411.  
2412.    document.querySelectorAll('.ingredient-row').forEach(row => {
2413.        const name = row.querySelector('.ingredient-name').value;
2414.        const quantity = parseFloat(row.querySelector('.ingredient-quantity').value);
2415.        const calories = Math.round(parseFloat(row.querySelector('.ingredient-calories').value));
2416.        const protein = Math.round(parseFloat(row.querySelector('.ingredient-protein').value));
2417.  
2418.        const dishCalories = calories * quantity;
2419.        const dishProtein = protein * quantity;
2420.  
2421.        totalCalories += dishCalories;
2422.        totalProtein += dishProtein;
2423.  
2424.        dishes.push({
2425.            name: name,
2426.            quantity: quantity,
2427.            calories: Math.round(dishCalories),
2428.            protein: Math.round(dishProtein)
2429.        });
2430.    });
2431.  
2432.    // Update results
2433.    document.getElementById('totalCalories').textContent = Math.round(totalCalories).toLocaleString();
2434.    document.getElementById('totalProtein').textContent = Math.round(totalProtein).toLocaleString();
2435.    document.getElementById('caloriesPerServing').textContent = Math.round(totalCalories / servings).toLocaleString();
2436.    document.getElementById('proteinPerServing').textContent = Math.round(totalProtein / servings).toLocaleString();
2437.  
2438.    // Generate breakdown
2439.    let breakdownHtml = '<ul>';
2440.    dishes.forEach(dish => {
2441.        const percentageCalories = ((dish.calories / totalCalories) * 100).toFixed(1);
2442.        breakdownHtml += `
2443.            <li>
2444.                <strong>${dish.name}</strong><br>
2445.                Calories: ${Math.round(dish.calories)} (${percentageCalories}% of total)<br>
2446.                Protein: ${Math.round(dish.protein)}g
2447.            </li>
2448.        `;
2449.    });
2450.    breakdownHtml += '</ul>';
2451.    document.getElementById('ingredientBreakdown').innerHTML = breakdownHtml;
2452.  
2453.    // Generate nutritional analysis
2454.    let analysisHtml = '<ul>';
2455.    
2456.    // Analyze calorie content
2457.    const caloriesPerServing = totalCalories / servings;
2458.    if (caloriesPerServing < 300) {
2459.        analysisHtml += '<li>Light meal (< 300 calories per serving)</li>';
2460.    } else if (caloriesPerServing < 600) {
2461.        analysisHtml += '<li>Moderate calorie meal (300-600 calories per serving)</li>';
2462.    } else {
2463.        analysisHtml += '<li>High calorie meal (> 600 calories per serving)</li>';
2464.    }
2465.  
2466.    // Analyze protein content
2467.    const proteinPerServing = totalProtein / servings;
2468.    if (proteinPerServing < 10) {
2469.        analysisHtml += '<li>Low protein content (< 10g per serving)</li>';
2470.    } else if (proteinPerServing < 20) {
2471.        analysisHtml += '<li>Moderate protein content (10-20g per serving)</li>';
2472.    } else {
2473.        analysisHtml += '<li>High protein content (> 20g per serving)</li>';
2474.    }
2475.  
2476.    // Add meal-specific recommendations
2477.    const mealType = document.getElementById('mealType').value;
2478.    switch(mealType) {
2479.        case 'breakfast':
2480.            analysisHtml += '<li>South Indian breakfast dishes are typically moderate in calories and provide sustained energy</li>';
2481.            break;
2482.        case 'lunch':
2483.            analysisHtml += '<li>Traditional South Indian lunch meals are balanced with rice, proteins, and vegetables</li>';
2484.            break;
2485.        case 'dinner':
2486.            analysisHtml += '<li>Consider lighter options for dinner with more protein and fewer carbohydrates</li>';
2487.            break;
2488.        case 'snacks':
2489.            analysisHtml += '<li>South Indian snacks can be calorie-dense. Consider portion control</li>';
2490.            break;
2491.    }
2492.  
2493.    // Add general nutrition tips
2494.    analysisHtml += `
2495.        <li>Tips for balanced South Indian meals:</li>
2496.        <ul>
2497.            <li>Include protein-rich dals or legumes</li>
2498.            <li>Add vegetables through sides like poriyals</li>
2499.            <li>Control portions of rice and bread items</li>
2500.            <li>Include yogurt or buttermilk for probiotics</li>
2501.        </ul>
2502.    </ul>`;
2503.  
2504.    document.getElementById('nutritionAnalysis').innerHTML = analysisHtml;
2505.  
2506.    // Show results
2507.    document.getElementById('results').classList.add('show');
2508. }
2509. </script>
2510. <!-- /end HFCM by 99 Robots -->
2511.  
2512. <!-- HFCM by 99 Robots - Snippet # 34: CSS - SOCIAL MEDIA SHARING - CALCULATOR -->
2513. <style>
2514. .share-buttons {
2515.    margin: 20px 0;
2516.    padding: 12px 15px;
2517.    background: linear-gradient(145deg, #ffffff, #f0f0f0);
2518.    border-radius: 12px;
2519.    box-shadow: 0 2px 10px rgba(0,0,0,0.08);
2520.    border: 1px solid #e0e0e0;
2521. }
2522.  
2523. .share-buttons h4 {
2524.    margin: 0 0 12px 0;
2525.    font-size: 1.1em;
2526.    font-weight: 600;
2527.    color: #2c3e50;
2528.    text-align: center;
2529.    padding: 0 0 8px 0;
2530.    border-bottom: 1px solid #eee;
2531. }
2532.  
2533. .share-buttons .social-links {
2534.    display: flex;
2535.    flex-wrap: wrap;
2536.    justify-content: center;
2537.    gap: 8px;
2538.    margin-top: 12px;
2539. }
2540.  
2541. .share-buttons .social-link {
2542.    display: flex;
2543.    align-items: center;
2544.    padding: 8px 16px;
2545.    color: white;
2546.    text-decoration: none;
2547.    border-radius: 8px;
2548.    transition: all 0.2s ease;
2549.    box-shadow: 0 2px 4px rgba(0,0,0,0.1);
2550.    font-size: 14px;
2551.    min-width: 110px;
2552. }
2553.  
2554. .share-buttons .social-link svg {
2555.    margin-right: 8px;
2556. }
2557.  
2558. .share-buttons .social-link span {
2559.    font-weight: 500;
2560. }
2561.  
2562. .social-link:hover {
2563.    transform: translateY(-2px);
2564.    box-shadow: 0 4px 6px rgba(0,0,0,0.15);
2565. }
2566.  
2567. /* Platform-specific colors */
2568. .social-link.facebook { background: #3b5998; }
2569. .social-link.twitter { background: #000000; }
2570. .social-link.whatsapp { background: #25D366; }
2571. .social-link.linkedin { background: #0077B5; }
2572. .social-link.pinterest { background: #E60023; }
2573. .social-link.reddit { background: #FF4500; }
2574.  
2575. /* Mobile-specific styles */
2576. @media (max-width: 768px) {
2577.    .share-buttons .social-links {
2578.        gap: 6px;
2579.    }
2580.    
2581.    .share-buttons .social-link {
2582.        padding: 6px 12px;
2583.        font-size: 13px;
2584.        min-width: 100px;
2585.    }
2586.    
2587.    .share-buttons .social-link svg {
2588.        width: 14px;
2589.        height: 14px;
2590.    }
2591. }
2592.  
2593. /* For very small screens */
2594. @media (max-width: 480px) {
2595.    .share-buttons .social-links {
2596.        gap: 4px;
2597.    }
2598.    
2599.    .share-buttons .social-link {
2600.        flex: 1 1 calc(50% - 4px);
2601.        justify-content: center;
2602.    }
2603. }
2604. </style>
2605. <!-- /end HFCM by 99 Robots -->
2606.  
2607. <!-- HFCM by 99 Robots - Snippet # 33: HTML - SOCIAL MEDIA SHARING - CALCULATOR -->
2608.    <div class="share-buttons">
2609.        <h4><img src="https://s.w.org/images/core/emoji/15.1.0/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Help others discover this useful calculator - Share now!</h4>
2610.    <div class="social-links">
2611.        <!-- Facebook -->
2612.        <a href="#" class="social-link facebook" data-platform="facebook">
2613.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
2614.                <path d="M12 2C6.477 2 2 6.477 2 12c0 4.991 3.657 9.128 8.438 9.878v-6.987h-2.54V12h2.54V9.797c0-2.506 1.492-3.89 3.777-3.89 1.094 0 2.238.195 2.238.195v2.46h-1.26c-1.243 0-1.63.771-1.63 1.562V12h2.773l-.443 2.89h-2.33v6.988C18.343 21.128 22 16.991 22 12c0-5.523-4.477-10-10-10z"/>
2615.            </svg>
2616.            <span>Facebook</span>
2617.        </a>
2618.  
2619.        <!-- Twitter/X -->
2620.        <a href="#" class="social-link twitter" data-platform="twitter">
2621.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
2622.                <path d="M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z"/>
2623.            </svg>
2624.            <span>Twitter</span>
2625.        </a>
2626.  
2627.        <!-- WhatsApp -->
2628.        <a href="#" class="social-link whatsapp" data-platform="whatsapp">
2629.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
2630.                <path d="M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 01-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 01-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 012.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0012.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 005.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893a11.821 11.821 0 00-3.48-8.413z"/>
2631.            </svg>
2632.            <span>WhatsApp</span>
2633.        </a>
2634.  
2635.        <!-- LinkedIn -->
2636.        <a href="#" class="social-link linkedin" data-platform="linkedin">
2637.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
2638.                <path d="M20.447 20.452h-3.554v-5.569c0-1.328-.027-3.037-1.852-3.037-1.853 0-2.136 1.445-2.136 2.939v5.667H9.351V9h3.414v1.561h.046c.477-.9 1.637-1.85 3.37-1.85 3.601 0 4.267 2.37 4.267 5.455v6.286zM5.337 7.433c-1.144 0-2.063-.926-2.063-2.065 0-1.138.92-2.063 2.063-2.063 1.14 0 2.064.925 2.064 2.063 0 1.139-.925 2.065-2.064 2.065zm1.782 13.019H3.555V9h3.564v11.452zM22.225 0H1.771C.792 0 0 .774 0 1.729v20.542C0 23.227.792 24 1.771 24h20.451C23.2 24 24 23.227 24 22.271V1.729C24 .774 23.2 0 22.222 0h.003z"/>
2639.            </svg>
2640.            <span>LinkedIn</span>
2641.        </a>
2642.  
2643.        <!-- Pinterest -->
2644.        <a href="#" class="social-link pinterest" data-platform="pinterest">
2645.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
2646.                <path d="M12 0C5.373 0 0 5.372 0 12c0 5.084 3.163 9.426 7.627 11.174-.105-.949-.2-2.405.042-3.441.218-.937 1.407-5.965 1.407-5.965s-.359-.719-.359-1.782c0-1.668.967-2.914 2.171-2.914 1.023 0 1.518.769 1.518 1.69 0 1.029-.655 2.568-.994 3.995-.283 1.194.599 2.169 1.777 2.169 2.133 0 3.772-2.249 3.772-5.495 0-2.873-2.064-4.882-5.012-4.882-3.414 0-5.418 2.561-5.418 5.207 0 1.031.397 2.138.893 2.738a.36.36 0 0 1 .083.345l-.333 1.36c-.053.22-.174.267-.402.161-1.499-.698-2.436-2.889-2.436-4.649 0-3.785 2.75-7.262 7.929-7.262 4.163 0 7.398 2.967 7.398 6.931 0 4.136-2.607 7.464-6.227 7.464-1.216 0-2.359-.631-2.75-1.378l-.748 2.853c-.271 1.043-1.002 2.35-1.492 3.146C9.57 23.812 10.763 24 12 24c6.627 0 12-5.373 12-12 0-6.628-5.373-12-12-12"/>
2647.            </svg>
2648.            <span>Pinterest</span>
2649.        </a>
2650.  
2651.        <!-- Reddit -->
2652.        <a href="#" class="social-link reddit" data-platform="reddit">
2653.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
2654.                <path d="M12 0A12 12 0 0 0 0 12a12 12 0 0 0 12 12 12 12 0 0 0 12-12A12 12 0 0 0 12 0zm5.01 4.744c.688 0 1.25.561 1.25 1.249a1.25 1.25 0 0 1-2.5 0c0-.688.562-1.249 1.25-1.249zm-5.01 3.5c-2.33 0-4.625.662-6.125 1.781C4.387 11.294 3.25 12.9 3.25 14.5c0 1.601 1.137 3.206 2.875 4.475 1.5 1.119 3.795 1.781 6.125 1.781s4.625-.662 6.125-1.781c1.738-1.269 2.875-2.874 2.875-4.475s-1.137-3.206-2.875-4.475C16.625 8.906 14.33 8.244 12 8.244zm-5.75 7.006a1.25 1.25 0 1 1 0-2.5 1.25 1.25 0 0 1 0 2.5zm7.5-1.25a1.25 1.25 0 1 1 2.5 0 1.25 1.25 0 0 1-2.5 0zm-4.125 4.25a.75.75 0 0 1 .75-.75h3.25a.75.75 0 0 1 0 1.5h-3.25a.75.75 0 0 1-.75-.75z"/>
2655.            </svg>
2656.            <span>Reddit</span>
2657.        </a>
2658.    </div>
2659. </div>
2660. <!-- /end HFCM by 99 Robots -->
2661.  
2662. <!-- HFCM by 99 Robots - Snippet # 35: JS - SOCIAL MEDIA SHARING - CALCULATOR -->
2663. <script>
2664. class SocialShare {
2665.    constructor() {
2666.        this.isMobile = /Android|iPhone|iPad|iPod|BlackBerry|IEMobile|Opera Mini/i.test(navigator.userAgent);
2667.        this.pageInfo = this.getPageInfo();
2668.        this.initializePlatforms();
2669.        this.addEventListeners();
2670.    }
2671.  
2672.    getPageInfo() {
2673.        return {
2674.            url: window.location.href,
2675.            title: document.title || 'Check out this page'
2676.        };
2677.    }
2678.  
2679.    initializePlatforms() {
2680.        this.platformUrls = {
2681.            facebook: {
2682.                mobile: `fb://share?url=${encodeURIComponent(this.pageInfo.url)}`,
2683.                desktop: `https://www.facebook.com/sharer/sharer.php?u=${encodeURIComponent(this.pageInfo.url)}`
2684.            },
2685.            twitter: {
2686.                mobile: `twitter://post?text=${encodeURIComponent(this.pageInfo.title + ' ' + this.pageInfo.url)}`,
2687.                desktop: `https://twitter.com/intent/tweet?url=${encodeURIComponent(this.pageInfo.url)}&text=${encodeURIComponent(this.pageInfo.title)}`
2688.            },
2689.            whatsapp: {
2690.                mobile: `whatsapp://send?text=${encodeURIComponent(this.pageInfo.title + ' ' + this.pageInfo.url)}`,
2691.                desktop: `https://api.whatsapp.com/send?text=${encodeURIComponent(this.pageInfo.title + ' ' + this.pageInfo.url)}`
2692.            },
2693.            linkedin: {
2694.                mobile: `linkedin://shareArticle?mini=true&url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`,
2695.                desktop: `https://www.linkedin.com/shareArticle?mini=true&url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`
2696.            },
2697.            pinterest: {
2698.                mobile: `pinterest://pin/create/bookmarklet/?url=${encodeURIComponent(this.pageInfo.url)}&description=${encodeURIComponent(this.pageInfo.title)}`,
2699.                desktop: `https://pinterest.com/pin/create/button/?url=${encodeURIComponent(this.pageInfo.url)}&description=${encodeURIComponent(this.pageInfo.title)}`
2700.            },
2701.            reddit: {
2702.                mobile: `reddit://submit?url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`,
2703.                desktop: `https://reddit.com/submit?url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`
2704.            }
2705.        };
2706.    }
2707.  
2708.    share(platform) {
2709.        const urls = this.platformUrls[platform];
2710.        const shareUrl = this.isMobile ? urls.mobile : urls.desktop;
2711.  
2712.        if (this.isMobile) {
2713.            // Try to open app first
2714.            setTimeout(() => {
2715.                window.location.href = shareUrl;
2716.            }, 25);
2717.            
2718.            // Fallback to web version if app isn't installed
2719.            setTimeout(() => {
2720.                window.location.href = this.platformUrls[platform].desktop;
2721.            }, 300);
2722.        } else {
2723.            window.open(shareUrl, '_blank');
2724.        }
2725.    }
2726.  
2727.    addEventListeners() {
2728.        document.querySelectorAll('.social-link').forEach(button => {
2729.            button.addEventListener('click', (e) => {
2730.                e.preventDefault();
2731.                const platform = button.getAttribute('data-platform');
2732.                this.share(platform);
2733.            });
2734.        });
2735.    }
2736. }
2737.  
2738. // Initialize when DOM is loaded
2739. document.addEventListener('DOMContentLoaded', () => {
2740.    new SocialShare();
2741. });
2742.    </script>
2743. <!-- /end HFCM by 99 Robots -->
2744.  
2745. <section>
2746. <h2>How to Use the South Indian Food Calorie Calculator</h2>
2747. <h3>Step 1: Select Your Meal Type</h3>
2748. <ul>
2749. <li>Choose the type of meal you’re analyzing—Breakfast, Lunch, Dinner, or Snacks.</li>
2750. <li>This step helps categorize your choices and tailors the analysis for each meal type.</li>
2751. </ul>
2752. <h3>Step 2: Add Dishes Using Quick Add</h3>
2753. <ul>
2754. <li>Use the dropdown menu to select from a variety of common South Indian dishes.</li>
2755. <li>The tool automatically fills in details like calories, protein, and serving size for each dish.</li>
2756. <li>You can add multiple dishes to create a complete meal.</li>
2757. </ul>
2758. <h3>Step 3: Enter Custom Dishes</h3>
2759. <ul>
2760. <li>For dishes not listed, manually enter the following:</li>
2761. <li><strong>Dish Name:</strong> Add a name for easy identification (e.g., &#8220;Mysore Pak&#8221;).</li>
2762. <li><strong>Quantity:</strong> Specify the portion size in units like cups, pieces, or grams.</li>
2763. <li><strong>Calories and Protein:</strong> Provide the calorie and protein content per unit.</li>
2764. </ul>
2765. <h3>Step 4: Calculate Your Meal</h3>
2766. <ul>
2767. <li>Click the <strong>&#8220;Calculate&#8221;</strong> button to view a detailed nutritional analysis of your meal.</li>
2768. <li>The results include total calories, protein, and breakdowns for each dish.</li>
2769. </ul>
2770. <h3>Step 5: Analyze and Adjust</h3>
2771. <ul>
2772. <li>Review the results to identify high-calorie or low-protein items.</li>
2773. <li>Adjust the portion sizes or add more balanced dishes as needed.</li>
2774. </ul>
2775. </section>
2776. <section>
2777. <h2>How to Analyze Your Results</h2>
2778. <h3>1. Total Nutritional Breakdown</h3>
2779. <ul>
2780. <li>View the total calories and protein for your meal.</li>
2781. <li>Check the per-serving breakdown to manage portion sizes effectively.</li>
2782. </ul>
2783. <h3>2. Dish-by-Dish Breakdown</h3>
2784. <ul>
2785. <li>See how each dish contributes to the overall meal.</li>
2786. <li>Identify calorie-dense items or protein-rich additions to balance your diet.</li>
2787. </ul>
2788. <h3>3. Meal-Specific Insights</h3>
2789. <ul>
2790. <li>For breakfast, focus on sustaining energy with moderate calories and protein.</li>
2791. <li>For lunch or dinner, aim for a mix of rice, proteins, and vegetables.</li>
2792. <li>For snacks, portion control is key, as many items are fried or calorie-dense.</li>
2793. </ul>
2794. </section>
2795. <section>
2796. <h2>Disclaimer</h2>
2797. <p>This tool provides general nutritional information and is not a substitute for professional dietary advice. Consult a nutritionist or healthcare provider for personalized guidance. Enjoy South Indian cuisine responsibly!</p>
2798. </section>
2799. ]]></content>
2801. </entry>
2802. <entry>
2803. <author>
2804. <name>Lily</name>
2805. <uri>http://www.easy-party-recipes.com/</uri>
2806. </author>
2807.  
2808. <title type="html"><![CDATA[Pour Perfectly &#8211; Use an Alcohol Serving Size Calculator for Responsible Drinking]]></title>
2809. <link rel="alternate" type="text/html" href="https://www.easy-party-recipes.com/archives/2024/12/pour-perfectly-use-an-alcohol-serving-size-calculator-for-responsible-drinking.html" />
2810.  
2811. <id>http://www.easy-party-recipes.com/?p=1377</id>
2812. <updated>2024-12-19T07:08:42Z</updated>
2813. <published>2024-12-19T06:51:26Z</published>
2814. <category scheme="https://www.easy-party-recipes.com" term="party recipes" />
2815. <summary type="html"><![CDATA[What’s in Your Glass? Track Your Drinks Right! Ever poured a drink and wondered if it was too much or too little? Serving sizes for alcoholic beverages can be tricky, especially since every country defines a &#8220;standard drink&#8221; differently. That’s... <a class="more-link" href="https://www.easy-party-recipes.com/archives/2024/12/pour-perfectly-use-an-alcohol-serving-size-calculator-for-responsible-drinking.html">Continue Reading &#8594;</a>]]></summary>
2816.  
2817. <content type="html" xml:base="https://www.easy-party-recipes.com/archives/2024/12/pour-perfectly-use-an-alcohol-serving-size-calculator-for-responsible-drinking.html"><![CDATA[<br />
2818. <section>
2819. <h2>What’s in Your Glass? Track Your Drinks Right!</h2>
2820. <p>Ever poured a drink and wondered if it was too much or too little? Serving sizes for alcoholic beverages can be tricky, especially since every country defines a &#8220;standard drink&#8221; differently. That’s where the <strong>Alcohol Serving Size Calculator</strong> comes in. Whether you’re hosting a party or just curious about your consumption, this tool takes the guesswork out of understanding your drink. Imagine knowing exactly how many standard drinks you’ve had, no matter where you are in the world. Ready to get started? </p>
2821. </section>
2822. <!-- HFCM by 99 Robots - Snippet # 88: CSS - ALCOHOL SERVCING SIZE CALCULATOR -->
2823.    <style>
2824.        @import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&display=swap');
2825.  
2826.        .calculator-app {
2827.            max-width: 800px;
2828.            margin: 40px auto;
2829.            background: #fff;
2830.            border-radius: 24px;
2831.            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
2832.            overflow: hidden;
2833.            transform: translateY(0);
2834.            transition: transform 0.3s ease, box-shadow 0.3s ease;
2835.        }
2836.  
2837.        .calculator-app:hover {
2838.            transform: translateY(-5px);
2839.            box-shadow: 0 15px 35px rgba(0, 0, 0, 0.15);
2840.        }
2841.  
2842.        .calculator-header {
2843.            background: linear-gradient(135deg, #FF6B6B, #FF8E53);
2844.            padding: 40px 20px;
2845.            position: relative;
2846.            overflow: hidden;
2847.        }
2848.  
2849.        /* New divider styles */
2850.        .header-divider {
2851.            height: 12px;
2852.            background: linear-gradient(to right, #fff5f5, #fff9f0);
2853.            position: relative;
2854.            overflow: hidden;
2855.        }
2856.  
2857.        .header-divider::after {
2858.            content: '';
2859.            position: absolute;
2860.            left: 50%;
2861.            transform: translateX(-50%);
2862.            width: 120px;
2863.            height: 100%;
2864.            background: linear-gradient(135deg, #FF6B6B, #FF8E53);
2865.            border-radius: 0 0 12px 12px;
2866.        }
2867.  
2868.        .calculator-header::before {
2869.            content: '';
2870.            position: absolute;
2871.            top: -50%;
2872.            left: -50%;
2873.            width: 200%;
2874.            height: 200%;
2875.            background: radial-gradient(circle, rgba(255,255,255,0.1) 0%, transparent 60%);
2876.            animation: rotate 20s linear infinite;
2877.        }
2878.  
2879.        @keyframes rotate {
2880.            from { transform: rotate(0deg); }
2881.            to { transform: rotate(360deg); }
2882.        }
2883.  
2884.        .calculator-title {
2885.            font-size: 2.5em;
2886.            font-weight: 700;
2887.            margin: 0;
2888.            text-align: center;
2889.            color: #fff;
2890.            text-shadow: 2px 2px 4px rgba(0,0,0,0.1);
2891.            position: relative;
2892.            z-index: 1;
2893.        }
2894.  
2895.        .calculator-content {
2896.            padding: 40px;
2897.        }
2898.  
2899.        /* Rest of your existing CSS styles... */
2900.        .ingredient-row {
2901.            display: grid;
2902.            grid-template-columns: 2fr 1fr 1fr;
2903.            gap: 20px;
2904.            align-items: start;
2905.            margin-bottom: 25px;
2906.            animation: slideIn 0.5s ease;
2907.        }
2908.  
2909.        @keyframes slideIn {
2910.            from { opacity: 0; transform: translateX(-20px); }
2911.            to { opacity: 1; transform: translateX(0); }
2912.        }
2913.  
2914.        .form-group {
2915.            position: relative;
2916.            margin-bottom: 20px;
2917.        }
2918.  
2919.        .form-group label {
2920.            display: block;
2921.            margin-bottom: 8px;
2922.            color: #444;
2923.            font-weight: 500;
2924.            font-size: 0.95em;
2925.            transition: color 0.3s ease;
2926.        }
2927.  
2928.        .form-control {
2929.            width: 100%;
2930.            padding: 14px;
2931.            border: 2px solid #eee;
2932.            border-radius: 12px;
2933.            font-size: 16px;
2934.            transition: all 0.3s ease;
2935.            background: #f8f9fa;
2936.        }
2937.  
2938.        .form-control:focus {
2939.            outline: none;
2940.            border-color: #FF6B6B;
2941.            background: #fff;
2942.            box-shadow: 0 0 0 4px rgba(255,107,107,0.1);
2943.        }
2944.  
2945.        .form-group:focus-within label {
2946.            color: #FF6B6B;
2947.        }
2948.  
2949.        .btn {
2950.            padding: 14px 24px;
2951.            border: none;
2952.            border-radius: 12px;
2953.            font-size: 16px;
2954.            font-weight: 600;
2955.            cursor: pointer;
2956.            transition: all 0.3s ease;
2957.            position: relative;
2958.            overflow: hidden;
2959.        }
2960.  
2961.        .btn::after {
2962.            content: '';
2963.            position: absolute;
2964.            top: 50%;
2965.            left: 50%;
2966.            width: 0;
2967.            height: 0;
2968.            background: rgba(255,255,255,0.2);
2969.            border-radius: 50%;
2970.            transform: translate(-50%, -50%);
2971.            transition: width 0.6s ease, height 0.6s ease;
2972.        }
2973.  
2974.        .btn:hover::after {
2975.            width: 300px;
2976.            height: 300px;
2977.        }
2978.  
2979.        .btn-add {
2980.            background: #FF8E53;
2981.            color: white;
2982.        }
2983.  
2984.        .btn-calculate {
2985.            background: #FF6B6B;
2986.            color: white;
2987.            font-size: 1.1em;
2988.        }
2989.  
2990.        .btn-reset {
2991.            background: #f1f3f4;
2992.            color: #444;
2993.        }
2994.  
2995.        .button-group {
2996.            display: flex;
2997.            gap: 20px;
2998.            margin-top: 40px;
2999.        }
3000.  
3001.        .results {
3002.            display: none;
3003.            margin-top: 40px;
3004.            padding: 30px;
3005.            background: linear-gradient(135deg, #fff5f5, #fff9f0);
3006.            border-radius: 16px;
3007.            border: 2px solid rgba(255,107,107,0.1);
3008.            text-align: center;
3009.            animation: fadeInUp 0.6s ease;
3010.        }
3011.  
3012.        .results.show {
3013.            display: block;
3014.        }
3015.  
3016.        .results h2 {
3017.            margin-top: 0;
3018.            color: #FF6B6B;
3019.            font-size: 1.8em;
3020.            margin-bottom: 20px;
3021.        }
3022.  
3023.        .results p {
3024.            font-size: 1.2em;
3025.            color: #444;
3026.            margin: 10px 0;
3027.        }
3028.  
3029.        .results span {
3030.            color: #FF6B6B;
3031.            font-weight: 600;
3032.            font-size: 1.3em;
3033.        }
3034.  
3035.        @keyframes fadeInUp {
3036.            from {
3037.                opacity: 0;
3038.                transform: translateY(20px);
3039.            }
3040.            to {
3041.                opacity: 1;
3042.                transform: translateY(0);
3043.            }
3044.        }
3045.  
3046.        .error-message {
3047.            color: #dc3545;
3048.            font-size: 0.85em;
3049.            margin-top: 5px;
3050.            animation: shake 0.5s ease;
3051.        }
3052.  
3053.        @keyframes shake {
3054.            0%, 100% { transform: translateX(0); }
3055.            25% { transform: translateX(-5px); }
3056.            75% { transform: translateX(5px); }
3057.        }
3058.  
3059.        @media (max-width: 768px) {
3060.            .ingredient-row {
3061.                grid-template-columns: 1fr;
3062.                gap: 15px;
3063.            }
3064.            .calculator-app {
3065.                margin: 20px;
3066.            }
3067.            .calculator-content {
3068.                padding: 20px;
3069.            }
3070.            .calculator-title {
3071.                font-size: 2em;
3072.            }
3073.        }
3074.    </style>
3075. <!-- /end HFCM by 99 Robots -->
3076.  
3077. <!-- HFCM by 99 Robots - Snippet # 87: HTML - ALCOHOL SERVCING SIZE CALCULATOR -->
3078.    <div class="calculator-app">
3079.        <div class="calculator-header">
3080.            <h1 class="calculator-title">Alcohol Serving Size Calculator</h1>
3081.        </div>
3082.        <div class="header-divider"></div>
3083.        <div class="calculator-content">
3084.            <form id="calculatorForm" novalidate>
3085.                <!-- Standard Drink Definition -->
3086.                <h3>Standard Drink Reference</h3>
3087.                <div class="form-group">
3088.                    <label>Select Country Standard</label>
3089.                    <select id="countryStandard" class="form-control" onchange="updateStandardDrink()">
3090.                        <option value="usa">USA (14g alcohol)</option>
3091.                        <option value="uk">UK (8g alcohol)</option>
3092.                        <option value="europe">Europe (10g alcohol)</option>
3093.                        <option value="australia">Australia (10g alcohol)</option>
3094.                        <option value="japan">Japan (19.75g alcohol)</option>
3095.                        <option value="canada">Canada (13.45g alcohol)</option>
3096.                    </select>
3097.                </div>
3098.  
3099.                <!-- Quick Add Common Drinks -->
3100.                <h3>Quick Add Common Drinks</h3>
3101.                <div class="form-group">
3102.                    <select id="quickAdd" class="form-control" onchange="quickAddDrink(this.value)">
3103.                        <option value="">Select a drink...</option>
3104.                        <optgroup label="Beer">
3105.                            <option value="light_beer">Light Beer (4.2% ABV)</option>
3106.                            <option value="regular_beer">Regular Beer (5% ABV)</option>
3107.                            <option value="craft_beer">Craft Beer (6.5% ABV)</option>
3108.                            <option value="strong_beer">Strong Beer (8% ABV)</option>
3109.                            <option value="double_ipa">Double IPA (9% ABV)</option>
3110.                        </optgroup>
3111.                        <optgroup label="Wine">
3112.                            <option value="white_wine">White Wine (11.5% ABV)</option>
3113.                            <option value="red_wine">Red Wine (13% ABV)</option>
3114.                            <option value="sweet_wine">Sweet Wine (14% ABV)</option>
3115.                            <option value="fortified_wine">Fortified Wine (17% ABV)</option>
3116.                            <option value="sparkling_wine">Sparkling Wine (12% ABV)</option>
3117.                        </optgroup>
3118.                        <optgroup label="Spirits">
3119.                            <option value="vodka">Vodka (40% ABV)</option>
3120.                            <option value="whiskey">Whiskey (40% ABV)</option>
3121.                            <option value="gin">Gin (40% ABV)</option>
3122.                            <option value="rum">Rum (40% ABV)</option>
3123.                            <option value="tequila">Tequila (40% ABV)</option>
3124.                        </optgroup>
3125.                        <optgroup label="Liqueurs">
3126.                            <option value="baileys">Irish Cream (17% ABV)</option>
3127.                            <option value="kahlua">Coffee Liqueur (20% ABV)</option>
3128.                            <option value="triple_sec">Triple Sec (40% ABV)</option>
3129.                            <option value="amaretto">Amaretto (28% ABV)</option>
3130.                        </optgroup>
3131.                    </select>
3132.                </div>
3133.  
3134.                <!-- Manual Entry Section -->
3135.                <h3>Add Drinks</h3>
3136.                <p style="color: #e15f00; background-color: #f3f3f1; padding: 10px; border-radius: 4px; margin-bottom: 20px; font-size: 0.9em;">
3137.                    <img src="https://s.w.org/images/core/emoji/15.1.0/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tip: Use the Quick Add dropdown for common drinks, or manually add custom drinks. Results will show standard drink equivalents.
3138.                </p>
3139.  
3140.                <div id="drinksList">
3141.                    <div class="ingredient-row">
3142.                        <div class="form-group">
3143.                            <label>Drink Name</label>
3144.                            <input type="text"
3145.                                   class="form-control drink-name"
3146.                                   placeholder="e.g., Beer"
3147.                                   required
3148.                                   data-error="Please enter drink name">
3149.                            <div class="error-message"></div>
3150.                        </div>
3151.                        <div class="form-group">
3152.                            <label>Volume</label>
3153.                            <div style="display: grid; grid-template-columns: 2fr 1fr; gap: 10px;">
3154.                                <input type="number"
3155.                                       class="form-control drink-volume"
3156.                                       min="1"
3157.                                       max="2000"
3158.                                       required
3159.                                       data-error="Enter volume">
3160.                                <select class="form-control volume-unit">
3161.                                    <option value="ml">ml</option>
3162.                                    <option value="oz">fl oz</option>
3163.                                </select>
3164.                            </div>
3165.                            <div class="error-message"></div>
3166.                        </div>
3167.                        <div class="form-group">
3168.                            <label>Alcohol Content (ABV %)</label>
3169.                            <input type="number"
3170.                                   class="form-control alcohol-content"
3171.                                   min="0"
3172.                                   max="100"
3173.                                   step="0.1"
3174.                                   required
3175.                                   data-error="Enter ABV (0-100%)">
3176.                            <div class="error-message"></div>
3177.                        </div>
3178.                    </div>
3179.                </div>
3180.                <button type="button" class="btn btn-add" onclick="addDrinkRow()">+ Add Another Drink</button>
3181.  
3182.                <div class="button-group">
3183.                    <button type="button" class="btn btn-calculate" onclick="validateAndCalculate()">Calculate</button>
3184.                    <button type="button" class="btn btn-reset" onclick="resetForm()">Reset</button>
3185.                </div>
3186.            </form>
3187.  
3188.            <div id="results" class="results">
3189.                <h2>Serving Size Analysis</h2>
3190.                <div style="text-align: left;">
3191.                    <!-- Standard Drink Breakdown -->
3192.                    <div class="drink-breakdown">
3193.                        <h3>Standard Drink Equivalents</h3>
3194.                        <div id="standardDrinks">
3195.                            <!-- Standard drink breakdown will be inserted here -->
3196.                        </div>
3197.                    </div>
3198.  
3199.                    <hr>
3200.                    <!-- Serving Recommendations -->
3201.                    <div class="serving-recommendations">
3202.                        <h3>Serving Size Recommendations</h3>
3203.                        <div id="servingRecommendations">
3204.                            <!-- Serving recommendations will be inserted here -->
3205.                        </div>
3206.                    </div>
3207.  
3208.                    <hr>
3209.                    <!-- Safety Information -->
3210.                    <div class="safety-info">
3211.                        <h3>Safety Information</h3>
3212.                        <div id="safetyInfo">
3213.                            <!-- Safety information will be inserted here -->
3214.                        </div>
3215.                    </div>
3216.                </div>
3217.            </div>
3218.        </div>
3219.    </div>
3220. <!-- /end HFCM by 99 Robots -->
3221.  
3222. <!-- HFCM by 99 Robots - Snippet # 89: JS - ALCOHOL SERVCING SIZE CALCULATOR -->
3223.    <script>
3224. // Standard drink definitions by country (in grams of pure alcohol)
3225. const STANDARD_DRINKS = {
3226.    usa: 14.0,
3227.    uk: 8.0,
3228.    europe: 10.0,
3229.    australia: 10.0,
3230.    japan: 19.75,
3231.    canada: 13.45
3232. };
3233.  
3234. // Common drinks database
3235. const commonDrinks = {
3236.    // Beer
3237.    light_beer: { name: "Light Beer", abv: 4.2, defaultVolume: 355, defaultUnit: "ml" },
3238.    regular_beer: { name: "Regular Beer", abv: 5.0, defaultVolume: 355, defaultUnit: "ml" },
3239.    craft_beer: { name: "Craft Beer", abv: 6.5, defaultVolume: 355, defaultUnit: "ml" },
3240.    strong_beer: { name: "Strong Beer", abv: 8.0, defaultVolume: 355, defaultUnit: "ml" },
3241.    double_ipa: { name: "Double IPA", abv: 9.0, defaultVolume: 355, defaultUnit: "ml" },
3242.  
3243.    // Wine
3244.    white_wine: { name: "White Wine", abv: 11.5, defaultVolume: 150, defaultUnit: "ml" },
3245.    red_wine: { name: "Red Wine", abv: 13.0, defaultVolume: 150, defaultUnit: "ml" },
3246.    sweet_wine: { name: "Sweet Wine", abv: 14.0, defaultVolume: 150, defaultUnit: "ml" },
3247.    fortified_wine: { name: "Fortified Wine", abv: 17.0, defaultVolume: 60, defaultUnit: "ml" },
3248.    sparkling_wine: { name: "Sparkling Wine", abv: 12.0, defaultVolume: 150, defaultUnit: "ml" },
3249.  
3250.    // Spirits
3251.    vodka: { name: "Vodka", abv: 40.0, defaultVolume: 44, defaultUnit: "ml" },
3252.    whiskey: { name: "Whiskey", abv: 40.0, defaultVolume: 44, defaultUnit: "ml" },
3253.    gin: { name: "Gin", abv: 40.0, defaultVolume: 44, defaultUnit: "ml" },
3254.    rum: { name: "Rum", abv: 40.0, defaultVolume: 44, defaultUnit: "ml" },
3255.    tequila: { name: "Tequila", abv: 40.0, defaultVolume: 44, defaultUnit: "ml" },
3256.  
3257.    // Liqueurs
3258.    baileys: { name: "Irish Cream", abv: 17.0, defaultVolume: 50, defaultUnit: "ml" },
3259.    kahlua: { name: "Coffee Liqueur", abv: 20.0, defaultVolume: 50, defaultUnit: "ml" },
3260.    triple_sec: { name: "Triple Sec", abv: 40.0, defaultVolume: 30, defaultUnit: "ml" },
3261.    amaretto: { name: "Amaretto", abv: 28.0, defaultVolume: 50, defaultUnit: "ml" }
3262. };
3263.  
3264. // Initialize form on page load
3265. document.addEventListener('DOMContentLoaded', function() {
3266.    initializeForm();
3267. });
3268.  
3269. function initializeForm() {
3270.    document.getElementById('drinksList').innerHTML = '';
3271.    addDrinkRow();
3272. }
3273.  
3274. function quickAddDrink(drinkKey) {
3275.    if (!drinkKey) return;
3276.  
3277.    const drink = commonDrinks[drinkKey];
3278.    
3279.    // Remove empty rows
3280.    const rows = document.querySelectorAll('.ingredient-row');
3281.    const lastRow = rows[rows.length - 1];
3282.    if (rows.length === 1 && !lastRow.querySelector('.drink-name').value) {
3283.        lastRow.remove();
3284.    }
3285.  
3286.    // Add new row with drink data
3287.    const newRow = createDrinkRow();
3288.    newRow.querySelector('.drink-name').value = drink.name;
3289.    newRow.querySelector('.drink-volume').value = drink.defaultVolume;
3290.    newRow.querySelector('.volume-unit').value = drink.defaultUnit;
3291.    newRow.querySelector('.alcohol-content').value = drink.abv;
3292.  
3293.    document.getElementById('drinksList').appendChild(newRow);
3294.    document.getElementById('quickAdd').value = '';
3295. }
3296.  
3297. function createDrinkRow() {
3298.    const template = document.createElement('div');
3299.    template.className = 'ingredient-row';
3300.    template.innerHTML = `
3301.        <div class="form-group">
3302.            <label>Drink Name</label>
3303.            <input type="text" class="form-control drink-name" placeholder="e.g., Beer" required data-error="Please enter drink name">
3304.            <div class="error-message"></div>
3305.        </div>
3306.        <div class="form-group">
3307.            <label>Volume</label>
3308.            <div style="display: grid; grid-template-columns: 2fr 1fr; gap: 10px;">
3309.                <input type="number" class="form-control drink-volume" min="1" max="2000" required data-error="Enter volume">
3310.                <select class="form-control volume-unit">
3311.                    <option value="ml">ml</option>
3312.                    <option value="oz">fl oz</option>
3313.                </select>
3314.            </div>
3315.            <div class="error-message"></div>
3316.        </div>
3317.        <div class="form-group">
3318.            <label>Alcohol Content (ABV %)</label>
3319.            <input type="number" class="form-control alcohol-content" min="0" max="100" step="0.1" required data-error="Enter ABV (0-100%)">
3320.            <div class="error-message"></div>
3321.        </div>
3322.    `;
3323.    return template;
3324. }
3325.  
3326. function addDrinkRow() {
3327.    const newRow = createDrinkRow();
3328.    document.getElementById('drinksList').appendChild(newRow);
3329. }
3330.  
3331. function resetForm() {
3332.    document.getElementById('calculatorForm').reset();
3333.    document.getElementById('results').classList.remove('show');
3334.    document.getElementById('drinksList').innerHTML = '';
3335.    addDrinkRow();
3336. }
3337.  
3338. function validateAndCalculate() {
3339.    const form = document.getElementById('calculatorForm');
3340.    let isValid = true;
3341.  
3342.    // Clear previous errors
3343.    form.querySelectorAll('.error-message').forEach(error => {
3344.        error.textContent = '';
3345.    });
3346.  
3347.    // Check if at least one drink is added
3348.    const rows = document.querySelectorAll('.ingredient-row');
3349.    if (rows.length === 0) {
3350.        isValid = false;
3351.        alert("Please add at least one drink");
3352.        return;
3353.    }
3354.  
3355.    // Validate each row
3356.    rows.forEach(row => {
3357.        const name = row.querySelector('.drink-name').value;
3358.        const volume = row.querySelector('.drink-volume').value;
3359.        const abv = row.querySelector('.alcohol-content').value;
3360.  
3361.        if (!name || !volume || !abv) {
3362.            isValid = false;
3363.            const errorDiv = row.querySelector('.error-message');
3364.            if (errorDiv) {
3365.                errorDiv.textContent = 'All fields are required';
3366.            }
3367.        }
3368.    });
3369.  
3370.    if (isValid) {
3371.        calculateServings();
3372.    }
3373. }
3374.  
3375. function calculateServings() {
3376.    const countryStandard = document.getElementById('countryStandard').value;
3377.    const standardAlcoholGrams = STANDARD_DRINKS[countryStandard];
3378.    const drinks = [];
3379.    let totalAlcoholGrams = 0;
3380.  
3381.    document.querySelectorAll('.ingredient-row').forEach(row => {
3382.        const name = row.querySelector('.drink-name').value;
3383.        let volume = parseFloat(row.querySelector('.drink-volume').value);
3384.        const unit = row.querySelector('.volume-unit').value;
3385.        const abv = parseFloat(row.querySelector('.alcohol-content').value);
3386.  
3387.        // Convert fl oz to ml if needed
3388.        if (unit === 'oz') {
3389.            volume *= 29.5735;
3390.        }
3391.  
3392.        // Calculate alcohol content
3393.        const alcoholGrams = (volume * (abv / 100) * 0.789); // 0.789 is density of alcohol
3394.        totalAlcoholGrams += alcoholGrams;
3395.  
3396.        drinks.push({
3397.            name: name,
3398.            volume: volume,
3399.            originalVolume: row.querySelector('.drink-volume').value,
3400.            originalUnit: unit,
3401.            abv: abv,
3402.            alcoholGrams: alcoholGrams,
3403.            standardDrinks: alcoholGrams / standardAlcoholGrams
3404.        });
3405.    });
3406.  
3407.    updateResults(drinks, totalAlcoholGrams, standardAlcoholGrams);
3408. }
3409.  
3410. function updateResults(drinks, totalAlcoholGrams, standardAlcoholGrams) {
3411.    // Update standard drinks breakdown
3412.    let breakdownHtml = `<p>Based on ${document.getElementById('countryStandard').options[document.getElementById('countryStandard').selectedIndex].text}</p><ul>`;
3413.    
3414.    drinks.forEach(drink => {
3415.        breakdownHtml += `
3416.            <li>
3417.                <strong>${drink.name}</strong><br>
3418.                ${drink.originalVolume} ${drink.originalUnit} at ${drink.abv}% ABV<br>
3419.                = ${drink.standardDrinks.toFixed(2)} standard drinks<br>
3420.                (${drink.alcoholGrams.toFixed(1)}g of pure alcohol)
3421.            </li>
3422.        `;
3423.    });
3424.  
3425.    breakdownHtml += `
3426.        <li class="total">
3427.            <strong>Total:</strong> ${(totalAlcoholGrams / standardAlcoholGrams).toFixed(2)} standard drinks
3428.            (${totalAlcoholGrams.toFixed(1)}g of pure alcohol)
3429.        </li>
3430.    </ul>`;
3431.  
3432.    document.getElementById('standardDrinks').innerHTML = breakdownHtml;
3433.  
3434.    // Generate serving recommendations
3435.    let recommendationsHtml = '<ul>';
3436.    drinks.forEach(drink => {
3437.        recommendationsHtml += `
3438.            <li>
3439.                <strong>${drink.name}:</strong>
3440.                Contains ${drink.alcoholGrams.toFixed(1)}g of pure alcohol
3441.                (${drink.standardDrinks.toFixed(2)} standard drinks)
3442.            </li>
3443.        `;
3444.    });
3445.    recommendationsHtml += '</ul>';
3446.    document.getElementById('servingRecommendations').innerHTML = recommendationsHtml;
3447.  
3448.    // Update safety information
3449.    let safetyHtml = '<ul>';
3450.    safetyHtml += `
3451.        <li>One standard drink contains ${standardAlcoholGrams}g of pure alcohol</li>
3452.        <li>Total alcohol content: ${totalAlcoholGrams.toFixed(1)}g</li>
3453.    `;
3454.  
3455.    if (totalAlcoholGrams > standardAlcoholGrams * 4) {
3456.        safetyHtml += '<li class="warning">&#x26a0; This exceeds recommended single-occasion drinking limits</li>';
3457.    }
3458.  
3459.    safetyHtml += `
3460.        <li>Remember to:</li>
3461.        <ul>
3462.            <li>Drink water between alcoholic beverages</li>
3463.            <li>Eat food while drinking</li>
3464.            <li>Never drink and drive</li>
3465.            <li>Know your limits and drink responsibly</li>
3466.        </ul>
3467.    </ul>`;
3468.  
3469.    document.getElementById('safetyInfo').innerHTML = safetyHtml;
3470.  
3471.    // Show results
3472.    document.getElementById('results').classList.add('show');
3473. }
3474.    </script>
3475.  
3476.  
3477.  
3478. <!-- /end HFCM by 99 Robots -->
3479.  
3480. <!-- HFCM by 99 Robots - Snippet # 34: CSS - SOCIAL MEDIA SHARING - CALCULATOR -->
3481. <style>
3482. .share-buttons {
3483.    margin: 20px 0;
3484.    padding: 12px 15px;
3485.    background: linear-gradient(145deg, #ffffff, #f0f0f0);
3486.    border-radius: 12px;
3487.    box-shadow: 0 2px 10px rgba(0,0,0,0.08);
3488.    border: 1px solid #e0e0e0;
3489. }
3490.  
3491. .share-buttons h4 {
3492.    margin: 0 0 12px 0;
3493.    font-size: 1.1em;
3494.    font-weight: 600;
3495.    color: #2c3e50;
3496.    text-align: center;
3497.    padding: 0 0 8px 0;
3498.    border-bottom: 1px solid #eee;
3499. }
3500.  
3501. .share-buttons .social-links {
3502.    display: flex;
3503.    flex-wrap: wrap;
3504.    justify-content: center;
3505.    gap: 8px;
3506.    margin-top: 12px;
3507. }
3508.  
3509. .share-buttons .social-link {
3510.    display: flex;
3511.    align-items: center;
3512.    padding: 8px 16px;
3513.    color: white;
3514.    text-decoration: none;
3515.    border-radius: 8px;
3516.    transition: all 0.2s ease;
3517.    box-shadow: 0 2px 4px rgba(0,0,0,0.1);
3518.    font-size: 14px;
3519.    min-width: 110px;
3520. }
3521.  
3522. .share-buttons .social-link svg {
3523.    margin-right: 8px;
3524. }
3525.  
3526. .share-buttons .social-link span {
3527.    font-weight: 500;
3528. }
3529.  
3530. .social-link:hover {
3531.    transform: translateY(-2px);
3532.    box-shadow: 0 4px 6px rgba(0,0,0,0.15);
3533. }
3534.  
3535. /* Platform-specific colors */
3536. .social-link.facebook { background: #3b5998; }
3537. .social-link.twitter { background: #000000; }
3538. .social-link.whatsapp { background: #25D366; }
3539. .social-link.linkedin { background: #0077B5; }
3540. .social-link.pinterest { background: #E60023; }
3541. .social-link.reddit { background: #FF4500; }
3542.  
3543. /* Mobile-specific styles */
3544. @media (max-width: 768px) {
3545.    .share-buttons .social-links {
3546.        gap: 6px;
3547.    }
3548.    
3549.    .share-buttons .social-link {
3550.        padding: 6px 12px;
3551.        font-size: 13px;
3552.        min-width: 100px;
3553.    }
3554.    
3555.    .share-buttons .social-link svg {
3556.        width: 14px;
3557.        height: 14px;
3558.    }
3559. }
3560.  
3561. /* For very small screens */
3562. @media (max-width: 480px) {
3563.    .share-buttons .social-links {
3564.        gap: 4px;
3565.    }
3566.    
3567.    .share-buttons .social-link {
3568.        flex: 1 1 calc(50% - 4px);
3569.        justify-content: center;
3570.    }
3571. }
3572. </style>
3573. <!-- /end HFCM by 99 Robots -->
3574.  
3575. <!-- HFCM by 99 Robots - Snippet # 33: HTML - SOCIAL MEDIA SHARING - CALCULATOR -->
3576.    <div class="share-buttons">
3577.        <h4><img src="https://s.w.org/images/core/emoji/15.1.0/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Help others discover this useful calculator - Share now!</h4>
3578.    <div class="social-links">
3579.        <!-- Facebook -->
3580.        <a href="#" class="social-link facebook" data-platform="facebook">
3581.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
3582.                <path d="M12 2C6.477 2 2 6.477 2 12c0 4.991 3.657 9.128 8.438 9.878v-6.987h-2.54V12h2.54V9.797c0-2.506 1.492-3.89 3.777-3.89 1.094 0 2.238.195 2.238.195v2.46h-1.26c-1.243 0-1.63.771-1.63 1.562V12h2.773l-.443 2.89h-2.33v6.988C18.343 21.128 22 16.991 22 12c0-5.523-4.477-10-10-10z"/>
3583.            </svg>
3584.            <span>Facebook</span>
3585.        </a>
3586.  
3587.        <!-- Twitter/X -->
3588.        <a href="#" class="social-link twitter" data-platform="twitter">
3589.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
3590.                <path d="M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z"/>
3591.            </svg>
3592.            <span>Twitter</span>
3593.        </a>
3594.  
3595.        <!-- WhatsApp -->
3596.        <a href="#" class="social-link whatsapp" data-platform="whatsapp">
3597.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
3598.                <path d="M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 01-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 01-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 012.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0012.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 005.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893a11.821 11.821 0 00-3.48-8.413z"/>
3599.            </svg>
3600.            <span>WhatsApp</span>
3601.        </a>
3602.  
3603.        <!-- LinkedIn -->
3604.        <a href="#" class="social-link linkedin" data-platform="linkedin">
3605.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
3606.                <path d="M20.447 20.452h-3.554v-5.569c0-1.328-.027-3.037-1.852-3.037-1.853 0-2.136 1.445-2.136 2.939v5.667H9.351V9h3.414v1.561h.046c.477-.9 1.637-1.85 3.37-1.85 3.601 0 4.267 2.37 4.267 5.455v6.286zM5.337 7.433c-1.144 0-2.063-.926-2.063-2.065 0-1.138.92-2.063 2.063-2.063 1.14 0 2.064.925 2.064 2.063 0 1.139-.925 2.065-2.064 2.065zm1.782 13.019H3.555V9h3.564v11.452zM22.225 0H1.771C.792 0 0 .774 0 1.729v20.542C0 23.227.792 24 1.771 24h20.451C23.2 24 24 23.227 24 22.271V1.729C24 .774 23.2 0 22.222 0h.003z"/>
3607.            </svg>
3608.            <span>LinkedIn</span>
3609.        </a>
3610.  
3611.        <!-- Pinterest -->
3612.        <a href="#" class="social-link pinterest" data-platform="pinterest">
3613.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
3614.                <path d="M12 0C5.373 0 0 5.372 0 12c0 5.084 3.163 9.426 7.627 11.174-.105-.949-.2-2.405.042-3.441.218-.937 1.407-5.965 1.407-5.965s-.359-.719-.359-1.782c0-1.668.967-2.914 2.171-2.914 1.023 0 1.518.769 1.518 1.69 0 1.029-.655 2.568-.994 3.995-.283 1.194.599 2.169 1.777 2.169 2.133 0 3.772-2.249 3.772-5.495 0-2.873-2.064-4.882-5.012-4.882-3.414 0-5.418 2.561-5.418 5.207 0 1.031.397 2.138.893 2.738a.36.36 0 0 1 .083.345l-.333 1.36c-.053.22-.174.267-.402.161-1.499-.698-2.436-2.889-2.436-4.649 0-3.785 2.75-7.262 7.929-7.262 4.163 0 7.398 2.967 7.398 6.931 0 4.136-2.607 7.464-6.227 7.464-1.216 0-2.359-.631-2.75-1.378l-.748 2.853c-.271 1.043-1.002 2.35-1.492 3.146C9.57 23.812 10.763 24 12 24c6.627 0 12-5.373 12-12 0-6.628-5.373-12-12-12"/>
3615.            </svg>
3616.            <span>Pinterest</span>
3617.        </a>
3618.  
3619.        <!-- Reddit -->
3620.        <a href="#" class="social-link reddit" data-platform="reddit">
3621.            <svg style="width: 16px; height: 16px;" fill="currentColor" viewBox="0 0 24 24">
3622.                <path d="M12 0A12 12 0 0 0 0 12a12 12 0 0 0 12 12 12 12 0 0 0 12-12A12 12 0 0 0 12 0zm5.01 4.744c.688 0 1.25.561 1.25 1.249a1.25 1.25 0 0 1-2.5 0c0-.688.562-1.249 1.25-1.249zm-5.01 3.5c-2.33 0-4.625.662-6.125 1.781C4.387 11.294 3.25 12.9 3.25 14.5c0 1.601 1.137 3.206 2.875 4.475 1.5 1.119 3.795 1.781 6.125 1.781s4.625-.662 6.125-1.781c1.738-1.269 2.875-2.874 2.875-4.475s-1.137-3.206-2.875-4.475C16.625 8.906 14.33 8.244 12 8.244zm-5.75 7.006a1.25 1.25 0 1 1 0-2.5 1.25 1.25 0 0 1 0 2.5zm7.5-1.25a1.25 1.25 0 1 1 2.5 0 1.25 1.25 0 0 1-2.5 0zm-4.125 4.25a.75.75 0 0 1 .75-.75h3.25a.75.75 0 0 1 0 1.5h-3.25a.75.75 0 0 1-.75-.75z"/>
3623.            </svg>
3624.            <span>Reddit</span>
3625.        </a>
3626.    </div>
3627. </div>
3628. <!-- /end HFCM by 99 Robots -->
3629.  
3630. <!-- HFCM by 99 Robots - Snippet # 35: JS - SOCIAL MEDIA SHARING - CALCULATOR -->
3631. <script>
3632. class SocialShare {
3633.    constructor() {
3634.        this.isMobile = /Android|iPhone|iPad|iPod|BlackBerry|IEMobile|Opera Mini/i.test(navigator.userAgent);
3635.        this.pageInfo = this.getPageInfo();
3636.        this.initializePlatforms();
3637.        this.addEventListeners();
3638.    }
3639.  
3640.    getPageInfo() {
3641.        return {
3642.            url: window.location.href,
3643.            title: document.title || 'Check out this page'
3644.        };
3645.    }
3646.  
3647.    initializePlatforms() {
3648.        this.platformUrls = {
3649.            facebook: {
3650.                mobile: `fb://share?url=${encodeURIComponent(this.pageInfo.url)}`,
3651.                desktop: `https://www.facebook.com/sharer/sharer.php?u=${encodeURIComponent(this.pageInfo.url)}`
3652.            },
3653.            twitter: {
3654.                mobile: `twitter://post?text=${encodeURIComponent(this.pageInfo.title + ' ' + this.pageInfo.url)}`,
3655.                desktop: `https://twitter.com/intent/tweet?url=${encodeURIComponent(this.pageInfo.url)}&text=${encodeURIComponent(this.pageInfo.title)}`
3656.            },
3657.            whatsapp: {
3658.                mobile: `whatsapp://send?text=${encodeURIComponent(this.pageInfo.title + ' ' + this.pageInfo.url)}`,
3659.                desktop: `https://api.whatsapp.com/send?text=${encodeURIComponent(this.pageInfo.title + ' ' + this.pageInfo.url)}`
3660.            },
3661.            linkedin: {
3662.                mobile: `linkedin://shareArticle?mini=true&url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`,
3663.                desktop: `https://www.linkedin.com/shareArticle?mini=true&url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`
3664.            },
3665.            pinterest: {
3666.                mobile: `pinterest://pin/create/bookmarklet/?url=${encodeURIComponent(this.pageInfo.url)}&description=${encodeURIComponent(this.pageInfo.title)}`,
3667.                desktop: `https://pinterest.com/pin/create/button/?url=${encodeURIComponent(this.pageInfo.url)}&description=${encodeURIComponent(this.pageInfo.title)}`
3668.            },
3669.            reddit: {
3670.                mobile: `reddit://submit?url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`,
3671.                desktop: `https://reddit.com/submit?url=${encodeURIComponent(this.pageInfo.url)}&title=${encodeURIComponent(this.pageInfo.title)}`
3672.            }
3673.        };
3674.    }
3675.  
3676.    share(platform) {
3677.        const urls = this.platformUrls[platform];
3678.        const shareUrl = this.isMobile ? urls.mobile : urls.desktop;
3679.  
3680.        if (this.isMobile) {
3681.            // Try to open app first
3682.            setTimeout(() => {
3683.                window.location.href = shareUrl;
3684.            }, 25);
3685.            
3686.            // Fallback to web version if app isn't installed
3687.            setTimeout(() => {
3688.                window.location.href = this.platformUrls[platform].desktop;
3689.            }, 300);
3690.        } else {
3691.            window.open(shareUrl, '_blank');
3692.        }
3693.    }
3694.  
3695.    addEventListeners() {
3696.        document.querySelectorAll('.social-link').forEach(button => {
3697.            button.addEventListener('click', (e) => {
3698.                e.preventDefault();
3699.                const platform = button.getAttribute('data-platform');
3700.                this.share(platform);
3701.            });
3702.        });
3703.    }
3704. }
3705.  
3706. // Initialize when DOM is loaded
3707. document.addEventListener('DOMContentLoaded', () => {
3708.    new SocialShare();
3709. });
3710.    </script>
3711. <!-- /end HFCM by 99 Robots -->
3712.  
3713. <section>
3714. <h2>How to Use the Alcohol Serving Size Calculator</h2>
3715. <h3>Step 1: Choose Your Standard</h3>
3716. <ul>
3717. <li>Select your country from the dropdown menu to align with its &#8220;standard drink&#8221; definition.</li>
3718. <li>Each country has unique alcohol content guidelines (e.g., 14g in the USA, 10g in Australia).</li>
3719. <li>This step ensures calculations are accurate for your region.</li>
3720. </ul>
3721. <h3>Step 2: Add Common Drinks</h3>
3722. <ul>
3723. <li>Use the Quick Add dropdown to select beverages like beer, wine, or spirits.</li>
3724. <li>The calculator automatically fills in details such as volume and alcohol by volume (ABV).</li>
3725. <li>Add as many drinks as needed for a full breakdown.</li>
3726. </ul>
3727. <h3>Step 3: Enter Custom Drinks</h3>
3728. <ul>
3729. <li>For drinks not listed, you can manually enter:</li>
3730. <li><strong>Drink Name:</strong> Add a descriptive name (e.g., &#8220;Craft IPA&#8221;).</li>
3731. <li><strong>Volume:</strong> Specify the amount in milliliters (ml) or fluid ounces (fl oz).</li>
3732. <li><strong>Alcohol Content (ABV %):</strong> Provide the alcohol percentage listed on the label.</li>
3733. </ul>
3734. <h3>Step 4: Calculate Results</h3>
3735. <ul>
3736. <li>Click the <strong>&#8220;Calculate&#8221;</strong> button to see your results.</li>
3737. <li>View a detailed breakdown of standard drink equivalents, total alcohol grams, and serving sizes.</li>
3738. <li>Get personalized recommendations and safety insights based on your inputs.</li>
3739. </ul>
3740. <h3>Step 5: Adjust and Reset</h3>
3741. <ul>
3742. <li>Want to tweak your entries? Simply adjust the values and recalculate.</li>
3743. <li>Need a clean slate? Hit the <strong>&#8220;Reset&#8221;</strong> button to start fresh.</li>
3744. </ul>
3745. </section>
3746. <section>
3747. <h2>How to Analyze Your Results</h2>
3748. <h3>1. Understand Standard Drinks</h3>
3749. <ul>
3750. <li>See how many standard drinks each beverage contributes based on your country’s guidelines.</li>
3751. <li>Identify which drinks pack more alcohol than you might expect.</li>
3752. </ul>
3753. <h3>2. Total Alcohol Content</h3>
3754. <ul>
3755. <li>View the total grams of alcohol consumed across all drinks.</li>
3756. <li>Compare your intake to recommended safe drinking limits.</li>
3757. </ul>
3758. <h3>3. Recommendations</h3>
3759. <ul>
3760. <li>Get practical advice on safe drinking habits, like alternating drinks with water.</li>
3761. <li>See whether your consumption exceeds safe limits for single occasions or daily intake.</li>
3762. </ul>
3763. </section>
3764. <section>
3765. <h2>Disclaimer</h2>
3766. <p>This tool is intended for informational purposes only and is not a substitute for professional advice. Always drink responsibly and consult a healthcare provider for concerns about alcohol consumption. Never drink and drive.</p>
3767. </section>
3768. ]]></content>
3770. </entry>
3771. </feed>
3772.