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Source: https://biohealthclub.com/feed/

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<title>Bio Health Club : Health & fitness blog – Stay informed!</title>
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<title>Freeze Away Fat: Unveiling the Power of CoolSculpting</title>
<link>https://biohealthclub.com/freeze-away-fat-unveiling-the-power-of-coolsculpting/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Tue, 30 Apr 2024 10:41:12 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=582</guid>
<description><![CDATA[Struggling with those pesky bulges that cling to your body despite your best efforts? Look no further than CoolSculpting, a revolutionary non-surgical treatment that utilizes the power of cold to eliminate unwanted fat cells. Unlike traditional liposuction, Boston CoolSculpting procedures offer a targeted approach, sculpting your physique without the need for incisions or anesthesia. However, […]]]></description>
<content:encoded><![CDATA[Struggling with those pesky bulges that cling to your body despite your best efforts? Look no further than CoolSculpting, a revolutionary non-surgical treatment that utilizes the power of cold to eliminate unwanted fat cells. Unlike traditional liposuction, <a href="https://sculptme.com/coolsculpting-procedures-boston/">Boston CoolSculpting procedures</a> offer a targeted approach, sculpting your physique without the need for incisions or anesthesia.
However, it’s important to manage expectations. CoolSculpting isn’t a weight-loss magic bullet. It excels at addressing those stubborn pockets of fat that diet and exercise just can’t seem to conquer. So, how does this innovative technology work?
CoolSculpting: Science Unveils the Power of Cryolipolysis
CoolSculpting leverages a scientific principle known as cryolipolysis. During the procedure, a specialized applicator is attached to the target area. This applicator delivers precisely controlled cooling, effectively crystallizing and eliminating fat cells without harming surrounding tissues. Your body then naturally processes these destroyed fat cells, leading to a noticeable reduction in unwanted bulges.
What to Expect During Your CoolSculpting Treatment
A trained healthcare professional typically performs CoolSculpting. Each treatment session on a specific area usually takes around an hour. Initially, you might feel sensations of pulling, tugging, and mild pinching followed by a cooling sensation that could cause tingling or stinging. The good news is that the area typically numbs within minutes, minimizing discomfort throughout the treatment.
Balancing Comfort with Results: Pain Management During CoolSculpting
Pain tolerance varies from person to person. While CoolSculpting is generally well-tolerated, with most patients experiencing minimal to no pain, everyone has their own level of sensitivity. To further enhance comfort, a numbing gel can be applied to the treatment area.
Targeted Fat Reduction: The Effectiveness of CoolSculpting
Clinical studies have shown that CoolSculpting can effectively reduce fat by an average of 25% in targeted areas. Remember, this treatment specifically targets stubborn fat deposits that resist diet and exercise, not overall weight loss.
Temporary Side Effects: Understanding What to Expect
Like most medical procedures, CoolSculpting may cause some temporary side effects. These can include redness, swelling, bruising, and numbness in the treated area. The good news is that these side effects are typically mild and resolve on their own within a few days to a week.
The Path to Results: Witnessing Your Sculpted Physique Emerge
The initial effects of CoolSculpting might be visible as early as 3 weeks, with the most dramatic results typically emerging within 2-3 months. It’s important to note that your body continues to eliminate the destroyed fat cells for up to 6 months after the treatment. Therefore, you might experience continued improvement even beyond the initial 3-month mark.
The Cost of CoolSculpting: A Tailored Investment
The cost of CoolSculpting varies depending on several factors, such as the size and number of treatment areas, the applicator type used, the number of required sessions, and the experience level of the healthcare professional performing the procedure.
Making Informed Choices: Consulting a Healthcare Professional
While CoolSculpting offers a minimally invasive approach to fat reduction, consulting with a qualified healthcare professional is crucial. They can discuss your goals, evaluate your suitability for the procedure, and address any concerns you may have to determine if CoolSculpting is the right path to achieving your body sculpting goals.
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<item>
<title>Understanding How Intersectionality Impacts Your Mental Health</title>
<link>https://biohealthclub.com/understanding-how-intersectionality-impacts-your-mental-health/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Tue, 30 Apr 2024 07:52:24 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=576</guid>
<description><![CDATA[Mental health struggles are often portrayed as individual battles. But what if your social identities – your race, gender, sexual orientation, and more – can also play a significant role? This is where the concept of intersectionality comes in. Intersectionality explores how these identities overlap and interact, creating unique experiences and challenges, including those related […]]]></description>
<content:encoded><![CDATA[Mental health struggles are often portrayed as individual battles. But what if your social identities – your race, gender, sexual orientation, and more – can also play a significant role? This is where the concept of intersectionality comes in. Intersectionality explores how these identities overlap and interact, creating unique experiences and challenges, including those related to mental health.
Understanding the Interconnected Layers of Identity
Imagine social identities like race, ethnicity, gender, sexual orientation, and socioeconomic status as intersecting circles. Where these circles overlap, a unique set of experiences and challenges emerge. For instance, a Latina immigrant woman might face discrimination based on both her race and gender. These experiences can take a toll on mental well-being.
Mental Health Disparities and the Impact of Marginalization
Research paints a concerning picture. Black, Indigenous, and People of Color (BIPOC) communities often face higher rates of mental health conditions like depression and anxiety. This can be linked to factors like racial discrimination, economic hardship, and limited access to culturally competent mental healthcare. Similarly, LGBTQ+ individuals experience higher rates of mental health struggles due to social stigma, discrimination, and minority stress.
Understanding intersectionality is not about assigning blame. It’s about acknowledging the complexities that shape mental health experiences. This awareness is crucial for creating a more equitable mental health system. By recognizing the challenges faced by marginalized groups, we can advocate for:
<ul style="text-align: justify;">
<li>Increased access to culturally competent mental healthcare providers who understand the unique needs of diverse populations.</li>
<li>Dismantling stigmas surrounding mental health within different communities.</li>
<li>Policies that address the root causes of mental health disparities, such as discrimination and economic inequality.</li>
</ul>
Taking Action
Understanding intersectionality empowers us to fight for mental health equity. Deepen your knowledge with resources from NAMI or the Trevor Project. Become an active ally by listening to marginalized voices and offering support. Challenge stigmas and promote open conversations. Support existing advocacy efforts and urge policy changes that address social determinants of mental health. Amplify positive stories and resources on social media. Every action, big or small, contributes to a more equitable mental health landscape where everyone can thrive.
Remember, this article provides a starting point for exploration. If you are struggling with your mental health, please reach out to a qualified mental health professional who can offer personalized support and guidance such as <a href="https://www.elevatecounseling.com/black-therapists-in-chicago">BIPOC therapists in Chicago</a> or local support groups. To learn more, check out the infographic below.
<iframe src="https://drive.google.com/file/d/1fCAHIEKxmXxwCH0OfIosFwPK-GdnZtuf/preview" width="640" height="2000"></iframe>
<div style="margin-bottom: 5px;">Infographic provided by Elevate Counseling, providers of <a href="https://www.elevatecounseling.com/online-therapy" target="_blank" rel="noopener">online counseling services</a></div>
]]></content:encoded>
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<item>
<title>How Community Engagement Shapes Healthy Children</title>
<link>https://biohealthclub.com/how-community-engagement-shapes-healthy-children/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Tue, 30 Apr 2024 07:41:17 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=572</guid>
<description><![CDATA[Imagine a child stepping out of their front door, not into a cold, indifferent world, but into a vibrant tapestry woven with the threads of community. Where friendly faces greet them on the way to school, where helping hands extend during a scraped knee, and where the park echoes with the laughter of shared games. […]]]></description>
<content:encoded><![CDATA[Imagine a child stepping out of their front door, not into a cold, indifferent world, but into a vibrant tapestry woven with the threads of community. Where friendly faces greet them on the way to school, where helping hands extend during a scraped knee, and where the park echoes with the laughter of shared games. This, my friends, is the magic of community engagement, and its impact on children’s development is nothing short of extraordinary.
In today’s world, where screens often blink brighter than streetlights and schedules brim with organized activities, the natural connection to community can flicker and fade. Yet, this connection is a vital nutrient for a child’s flourishing. Participating in local events, volunteering at animal shelters, joining sports teams, or simply playing outdoors with neighbors – these seemingly small acts have the power to ripple outwards, shaping children in profound ways.
Building Belonging
Community, at its core, is about belonging. It’s the warm embrace of knowing you’re not alone, that your voice matters, and that you have a place to contribute. For children, this sense of belonging is the bedrock of emotional well-being. It fosters confidence, reduces anxiety, and cultivates empathy. In a community, children learn to see themselves not as isolated individuals, but as valuable threads in a rich tapestry.
Nurturing Empathy
Stepping outside their own circles exposes children to diverse perspectives, experiences, and needs. Volunteering at a soup kitchen teaches them about compassion and service. Helping an elderly neighbor carry groceries sparks understanding and respect. Witnessing others’ struggles and triumphs cultivates empathy in young hearts, a quality that will guide them throughout their lives.
Sparkling Skill-Building
Community engagement isn’t just about passive observation; it’s a fertile ground for skill development. Participating in local theater productions ignites creativity and self-expression. Organizing a food drive hones leadership and organizational skills. Contributing to a community garden teaches responsibility and environmental awareness. Each engagement becomes a stepping stone, equipping children with essential life skills that classroom walls alone cannot offer.
Celebrating Differences
A vibrant community isn’t a uniform sea of faces; it’s a kaleidoscope of unique individuals. Engaging with this diversity exposes children to different cultures, values, and beliefs. They learn to celebrate differences, challenge biases, and embrace the richness of the human tapestry. Try out local restaurants from different cultures like Lithuanian cuisine or <a href="https://downtownnaperville.com/business-category/restaurants/asian-sushi/">Japanese restaurants in Naperville</a>. This open-mindedness will prepare them to navigate an increasingly interconnected world with respect and understanding.
Encouraging community engagement isn’t about burdening children with extra tasks; it’s about opening doors to a world brimming with possibilities. It’s about nurturing well-rounded individuals who are confident, empathetic, skilled, and ready to embrace the world with open hearts and minds. So, step outside with your child, explore your community, and watch the magic unfold, one ripple at a time. To learn more, check out the infographic below.
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<div style="margin-bottom: 5px;">Infographic provided by Downtown Naperville Alliance, home to <a href="https://downtownnaperville.com/business-category/restaurants/bbq/" target="_blank" rel="noopener">barbeque in Naperville</a> and more</div>
]]></content:encoded>
</item>
<item>
<title>Eat These Foods Next Time for Strong, Healthy Teeth</title>
<link>https://biohealthclub.com/eat-these-foods-next-time-for-strong-healthy-teeth/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Tue, 30 Apr 2024 06:57:12 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=567</guid>
<description><![CDATA[Daily brushing and flossing are essential to preventing tooth decay and gum disease, but did you know that diet also affects oral health? The foods you consume and avoid can help you maintain shinier, healthier, cavity-free pearly whites. Here are several nutrient-rich foods that promote healthy teeth and gums. Choose cheese for a simple, nourishing […]]]></description>
<content:encoded><![CDATA[Daily brushing and flossing are essential to preventing tooth decay and gum disease, but did you know that diet also affects oral health? The foods you consume and avoid can help you maintain shinier, healthier, cavity-free pearly whites. Here are several nutrient-rich foods that promote healthy teeth and gums.
Choose cheese for a simple, nourishing snack. Calcium and vitamin D are two vital nutrients for supporting tooth health. Nearly all dairy products, including cheese, are excellent sources of these nutrients. Cheese can also contribute to the remineralization of tooth structures.
Fatty fish are also rich sources of vitamin D, particularly wild salmon, which promotes strong teeth and jaw bones. It’s also loaded with phosphorus, an important mineral for protecting tooth enamel. Moreover, omega-3 fish oils — DHA and EPA — in fatty fish have been shown to reduce the risk of periodontitis. Omega-3 fats help break down the inflammation that occurs when bacteria irritate gums.
Nuts, such as almonds and cashews, support tooth and gum health. They are crunchy and high in protein, heart-healthy fats, and nutrient content — making them a satisfying and effective way to fuel your body. The extra amount of chewing required to work your way through a handful of almonds helps stimulate saliva production. This flushes harmful bacteria and trapped food particles to create the proper condition for overall mouth health. The vitamins and minerals contained in nuts also support the natural tooth structures and surrounding soft tissues.
Looking for a natural way to whiten your teeth? Strawberries are packed with vitamin C, antioxidants, and malic acid — a natural enamel whitener. The vitamin C in strawberries strengthens blood vessels and reduces inflammation, which promotes healthy gums. Vitamin C is also required to produce collagen, a key protein that helps fight periodontal disease. Without this essential vitamin, your gums could become sensitive and more susceptible to bacteria.
While raisins may seem detrimental to oral health, due to their sticky appearance and sweet taste, the opposite may in fact, be true. Researchers found that oleanolic acid — a phytochemical in raisins — prevented cavity-causing bacteria from sticking to surfaces. This ability enables it to fight bacteria in the mouth that causes cavities and gum disease. For a guilt-free snack, aim for raisins with no added sugar.
To learn more about which foods are best for optimum oral health, check out the infographic by a <a href="https://www.mclean-dentist.com/">cosmetic dentist in McLean, VA</a>.
<iframe src="https://drive.google.com/file/d/1HhWZtFG7V5JJdb4PtpciIsOg0lg9cT21/preview" width="640" height="480"></iframe>
<div style="margin-bottom: 5px;">Infographic created by McLean DDS, <a href="https://www.mclean-dentist.com/" target="_blank" rel="noopener">dentist in McLean, VA</a></div>
]]></content:encoded>
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<item>
<title>What Are The Benefits Of Learning A Musical Instrument?</title>
<link>https://biohealthclub.com/what-are-the-benefits-of-learning-a-musical-instrument/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Tue, 30 Apr 2024 06:53:07 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=560</guid>
<description><![CDATA[Does it seem that kids these days are always busy, running from one extra-curricular activity to another? It can be hard to know what to prioritize. As parents, you must consider what will bring your child joy, what will build their life and empower them, and what will give them lasting positive benefits. If you’re […]]]></description>
<content:encoded><![CDATA[Does it seem that kids these days are always busy, running from one extra-curricular activity to another? It can be hard to know what to prioritize. As parents, you must consider what will bring your child joy, what will build their life and empower them, and what will give them lasting positive benefits.
If you’re wondering what the benefits of learning a musical instrument are, here are just a few to keep in mind:
Learning a musical instrument improves brain processes.
According to several studies, learning a musical instrument has a long-term positive impact on a developing child’s brain, from reading/literacy scores to an improved nervous system. It’s important to note that just listening to music isn’t enough to make an improvement; kids must be engaged in the music actively for it to make a positive difference. This means that learning to play a musical instrument is a critical part of this benefit.
Additionally, a study conducted during the 2020 lockdowns measured how learning a musical instrument affects IQ scores. Compared to people who took up other hobbies, people who learned to play a musical instrument increased their IQ score the most (10 points, on average). So, at any age, learning to play a musical instrument improves your brain processes.
Learning a musical instrument provides a creative outlet.
As children are still learning to navigate all the complex thoughts and emotions inside them, they can sometimes feel at a loss for how to fully explain express themselves. But if they know how to play a musical instrument, then they have more tools to creatively communicate themselves.
I’ve seen this several times in music lessons. A child will walk in, weary from their day at school. Maybe they had a fight with a friend, or maybe they’re worried about an assignment coming up. At this point, I’ll direct the student to channel everything they’re feeling into their music. This always provides relief and pride–they’ve found a way to express what was going on inside without needing to say a word.
Researchers found that playing in a musical group, band, or ensemble increased children’s empathy. These children, aged 8 to 11, were able to “recognize and consider the emotions of others” better than children who weren’t playing music together. By listening and responding to each other, children develop their ability to feel out a group in a nonverbal way. The shared experience of playing a musical instrument will give kids confidence in their day-to-day interactions.
Learning a musical instrument increases health.
Learning to play a musical instrument can increase health in several ways for young and old alike. Studies show that music can decrease stress and levels of pain, while also boosting the immune system. Music can help offset the damages of dementia or other memory-affecting illnesses. Finally, music has also been shown to help address mental health challenges, like depression.
Learning a musical instrument teaches discipline and perseverance.
Ask anyone who’s learning to play a musical instrument, and they’ll tell you that, at times, it can be a bit…repetitive. Practicing the same song over and over, running scales, fine-tuning each note–this is not what every kid pictures when they imagine jamming out on the guitar.
And yet, this focus and attention to detail build discipline and perseverance in students that applies to every part of their life. Whether it’s homework or chores, these life skills teach kids that they can apply themselves to small tasks…and reap the rewards! All that practicing leads to a killer performance, the scales make way for an impressive solo, and the fine-tuning creates a perfect tone.
But of course, the final (and most important) benefit of learning to play a musical instrument is that it will increase your child’s happiness.
We see the joy on each student’s face when they get lost in the music. We see their pride and confidence when they know they can play their instrument well. We hear them exclaim, “Mom, Dad! Listen to what I can play!”
As you make your decisions about extra-curricular activities for your kids–and we know, it’s a hard choice–keep in mind all the benefits that learning a musical instrument would bring your child. Whether it’s <a href="https://musiciansmade.com/lessons/drum-lessons-queen-creek/">drum lessons in Queen Creek</a> or singing lessons in Scottsdale, providing your child access to music is an everlasting connection.
This article was originally created and published by the experts at Musicians Made. 
]]></content:encoded>
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<item>
<title>CritiTech PES Partner NanOlogy Announces First Patient Enrollment in Lung Cancer Clinical Trial</title>
<link>https://biohealthclub.com/crititech-pes-partner-nanology-announces-first-patient-enrollment-in-lung-cancer-clinical-trial/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Tue, 30 Apr 2024 06:52:55 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=559</guid>
<description><![CDATA[NanOlogy, LLC (PES partner of CritiTech), a clinical-stage interventional oncology drug therapy company, announced today the first patient has been enrolled in a clinical trial of intratumoral (IT) NanoPac®(large surface area microparticle [LSAM] paclitaxel) for suspension via endobronchial ultrasound-guided transbronchial needle injection (EBUS-TBNI) in lung cancer. A second patient is scheduled for enrollment in early […]]]></description>
<content:encoded><![CDATA[NanOlogy, LLC (PES partner of CritiTech), a clinical-stage interventional oncology drug therapy company, announced today the first patient has been enrolled in a clinical trial of intratumoral (IT) NanoPac®(large surface area microparticle [LSAM] paclitaxel) for suspension via endobronchial ultrasound-guided transbronchial needle injection (EBUS-TBNI) in lung cancer. A second patient is scheduled for enrollment in early May.
The trial will evaluate safety and preliminary efficacy of up to 3 monthly IT injections of NanoPac in patients with primary or recurrent nonoperable lung cancer. Tissue and blood will be collected pre/post NanoPac administration to analyze pharmacokinetics (PK) and immune effect by multiplex immunofluorescence and flow cytometry analysis. Preclinical and clinical data indicate the long tumor residence and therapeutic drug release of several weeks enabled by LSAMs result in prolonged direct tumor cell death and favorable immunogenic effect. Notably, NanOlogy has demonstrated both clinically after administration of its investigational drugs in patients with locally advanced pancreatic cancer and high risk nonmuscle invasive bladder cancer. The current trial expects to enroll patients on immune checkpoint inhibitors (ICIs) like Keytruda®, Opdivo®, or Tecentriq®, which will allow for assessment of immune effect of NanoPac in combination with ICIs.
Six INDs have been established for NanOlogy investigational drugs allowing clinical trials via multiple routes of solid tumor-directed administration in patients with pancreatic, prostate, ovarian, peritoneal, bladder, and lung cancer. More than 145 patients have been administered NanOlogy drugs with no confirmed drug-related severe adverse events because of gradual, subtoxic clearance of drug from site of administration as demonstrated by clinical PK analysis. Please visit the NanOlogy website (www.nanology.us) for more information on the company and its programs.
About NanOlogy
NanOlogy, LLC is a private clinical stage oncology company formed in 2015 to finance and clinically advance tumor-directed drug therapy for solid tumors based on a proprietary supercritical precipitation technology platform.
About CritiTech
<a href="https://crititech.com/">CritiTech</a>, Inc. is private Kansas particle engineering company focused on developing new drugs and improving existing drugs. Using the company’s proprietary Supercritical Precipitation Technology (SCP Technology) CritiTech specializes in optimizing the delivery of challenging drug substances, potent molecules and poorly soluble compounds. In addition, CritiTech uses its SCP Technology to improve the efficacy, drug delivery options, dosing regimen and pharmacokinetics of a wide variety of drugs, including oral, injectable, and inhaled drugs.
Disclaimers
This announcement contains forward-looking statements as defined in the Private Securities Litigation Reform Act of 1995, as amended, including statements about our product development, business, and other activities. Such statements are subject to the risks and uncertainties inherent in any pharmaceutical development program which may cause actual results to differ materially due to developmental, clinical trial, regulatory, market, competitive, technological, or other factors. All forward-looking statements are made as of the date of this announcement and the company disclaims any intent or obligation to update these statements. NanOlogy investigational drugs have not been proven to be safe and effective as required by U.S. FDA and have not been approved by FDA or any other regulatory authority for commercial distribution. NanOlogy, NanoDoce, and NanoPac are trademarks of NanOlogy LLC.
]]></content:encoded>
</item>
<item>
<title>4 Ways Men And Women Differ When It Comes To Skincare</title>
<link>https://biohealthclub.com/4-ways-men-and-women-differ-when-it-comes-to-skincare/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Tue, 30 Apr 2024 06:43:28 +0000</pubDate>
<category><![CDATA[Skin Care]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=552</guid>
<description><![CDATA[Are women and men really that different? When you pay close attention, there is clearly a distinct difference in the market for men’s and women’s skincare products. But what about the formulations themselves? Do all of these skincare products really differ all that much? The answer appears to be yes. Along with packaging, fragrances, and product names, men’s […]]]></description>
<content:encoded><![CDATA[Are women and men really that different? When you pay close attention, there is clearly a distinct difference in the market for men’s and women’s skincare products. But what about the formulations themselves? Do all of these skincare products really differ all that much? The answer appears to be yes. Along with packaging, fragrances, and product names, men’s products also have different formulas than women’s.
So can skin and skincare really be categorized by gender?
According to dermatologists, the answer is yes. Female and male hormones happen to affect skin quite differently. That’s why it’s so important to understand why men and women have different skincare routines. So, if you’re tired of your man always borrowing your moisturizer or <a href="https://franzskincareusa.com/products/dr-franz-naked-sunshield-patch">naked sunshield peptide patch</a>, then read on to learn all the reasons why he should buy his own.
What Are The Differences Between Male And Female Skin?
You may be wondering if there is a difference between men’s and women’s skin, what exactly is it? Here are the top 4 differences between male and female skin that affects the type of skincare products you should be using.
<ol style="text-align: justify;">
<li> Compared To Women, Men Produce Way More Testosterone</li>
</ol>
The dominant hormone in women is estrogen, while the dominant hormone in men is testosterone. In fact, the average adult male produces around <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6391653/#:~:text=The%20strongest%20justification%20for%20sex,or%20women%20of%20any%20age.">20 times more</a> testosterone than a woman. These hormone differences have more impact on the skin than most people realize. As a result of all that testosterone in their bodies, a man’s skin is much oilier than a woman’s.
Men also tend to have larger pores and produce a lot more sebum than women, which can end up clogging their pores. One of the biggest differences between the two skincare regimens can be found here. To combat the excess oil that their skin produces, men should typically use facial cleansers that contain salicylic acid. Women, on the other hand, can benefit from more soothing and mild facial cleansers. Using a cleanser made for men can be quite harsh on a woman’s skin.
<ol style="text-align: justify;" start="2">
<li> Men’s Skin Ph Is Lower Than Women’s</li>
</ol>
The outermost layer of our skin is composed of natural oils, formally known as sebum, as well as lactic and amino acids. Your skin’s pH is the result of all these oils and acids, which should be between 4-6. Increasing your skin’s pH too high will result in extremely dry skin and lowering it will result in incredibly oily skin.
Interestingly, the pH of the skin differs slightly between men and women as men usually have a more acidic pH. Researchers have found that women have a higher pH than men, which may explain their tendency to develop dry skin. Therefore, ceramides and fatty acids, are essential to women’s skincare. Ceramides lock in moisture and protect the skin from environmental stressors.
Men, on the other hand, have higher rates of acne since their pH is lower. Their skin barrier is also stronger and more effective at retaining moisture. That’s why a highly hydrating facial moisturizer or serum isn’t necessary for men. It is better for men to opt for mattifying moisturizers or those that contain no oils.
<ol style="text-align: justify;" start="3">
<li> Many Men Experience Sensitivity Near Their Beards</li>
</ol>
A man’s beard is an area that may require additional attention. In fact, a man shaves 20,000 times in his lifetime, which equals about five months of his life. This makes the skin on his face more susceptible to irritation over time. As a result of shaving his skin so frequently, he may suffer from ingrown hairs, folliculitis, and irritation from shaving. This is why it’s important for men to look for ingredients that will help to repair their skin.
<ol style="text-align: justify;" start="4">
<li> Women And Men Age Differently</li>
</ol>
After turning 30, both men and women lose about one percent of their collagen per year. Despite this, male skin, which is denser, does not degrade collagen and elastin as quickly as female skin. Therefore, men and women require anti-aging products that are specifically tailored to address these differences in their skin. Women, for example, benefit greatly from anti-aging treatments that are more hydrating and soothing to the skin.
In contrast, men’s skin can tolerate higher concentrations of active ingredients such as retinol. This is why he should be using different skincare formulas than you are as he will benefit from a more cellular skin turnover.
Key Takeaways
Women and men have different skincare concerns. As a result, skincare products are created differently. Since women’s sebum production is lower than men’s, their products tend to focus more on moisturization. As women are more likely to experience adult acne due to hormonal changes, many women’s products also contain exfoliants, calming ingredients, and acne-fighting ingredients as well.
When it comes to men, it is essential to start using products with retinol earlier than women. The reason for this is because men’s skin is ‘thicker’ and able to handle and benefit from stronger anti-aging products.
So, what’s the big takeaway here? Regardless of whether a product is made for men or women, depending on your skin’s needs, you should always pay attention to who the product is intended for and what its ingredients are.
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<title>Navigating The Post-C-Section Healing Journey: Understanding The Recovery Timeline</title>
<link>https://biohealthclub.com/navigating-the-post-c-section-healing-journey-understanding-the-recovery-timeline/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Tue, 30 Apr 2024 06:40:41 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=550</guid>
<description><![CDATA[Bringing a new life into the world through cesarean section (C-section) is a remarkable feat of modern medicine, however, the journey doesn’t end with delivery. For both doctors and patients, navigating the post-C-section healing process is crucial for a smooth transition into motherhood while minimizing potential risks. Understanding the recovery timeline is paramount in promoting […]]]></description>
<content:encoded><![CDATA[Bringing a new life into the world through cesarean section (C-section) is a remarkable feat of modern medicine, however, the journey doesn’t end with delivery. For both doctors and patients, navigating the post-C-section healing process is crucial for a smooth transition into motherhood while minimizing potential risks. Understanding the recovery timeline is paramount in promoting proper healing and addressing any complications that may arise.
C-sections have become increasingly common, with approximately one in three babies delivered via this method in the United States. While they are often necessary for the health and safety of both mother and baby, they also come with their own set of challenges. For doctors, performing a C-section requires precision and expertise to minimize risks during surgery and help ensure a successful outcome. For patients, undergoing a C-section can be physically and emotionally taxing, requiring careful attention to postoperative care and recovery.
Proper healing after a C-section is essential for the well-being of both mother and baby. The recovery timeline typically begins immediately after surgery, with patients moved to a recovery area for monitoring. During this time, it’s crucial to start breastfeeding if desired and receive fluids through an IV until able to eat and drink. Nurses play a vital role in the postoperative care process, providing support and guidance to help patients manage pain and prevent complications.
The recovery timeline following a C-section is divided into several key stages, each with its own challenges and milestones. In the first 24 hours post-surgery, patients may experience increased pain as anesthesia wears off and begin to mobilize to prevent blood clots. Postpartum cramping and constipation are common during this time, requiring management with medication and gentle movement.
As the days progress, patients gradually transition from acute pain management to focusing on wound care and mobility. By the end of the first week, stitches may start to dissolve and pain levels may decrease, allowing for the initiation of gentle exercise if comfortable. It’s vital for patients to avoid overexertion, however, as pushing too hard can hinder the healing process. Ask your doctor about <a href="https://eabmedical.com/">post-surgery compression garments</a>.
Though these procedures are generally safe, they are not without risks. Infections, blood clots and wound issues are potential complications that can occur during the postoperative period. It’s critical for patients to be vigilant for signs of infection, such as redness, swelling or discharge from the incision site and to seek medical attention if any concerns arise.
Navigating the post-C-section healing process requires patience, resilience and support from healthcare providers, family and friends. By understanding the recovery timeline and the importance of proper healing, patients can take proactive steps to promote their well-being and minimize the risks associated with C-section delivery. Remember, every journey is unique and it’s essential to prioritize self-care and seek help if needed to smooth the transition into motherhood. For more information, check out the accompanying resource.
<iframe src="https://drive.google.com/file/d/1DuaBIJq3pDXIty0nj8zDMxL9hp1jpnQU/preview" width="640" height="2000"></iframe>
<div style="margin-bottom: 5px;">This infographic was created by EaB Medical </div>
Resources
<a href="https://www.forbes.com/health/womens-health/c-setion-recovery/">https://www.forbes.com/health/womens-health/c-setion-recovery/</a>
<a href="https://www.babycenter.com/baby/postpartum-health/c-section-recovery_221">https://www.babycenter.com/baby/postpartum-health/c-section-recovery_221</a>
<a href="https://www.parents.com/pregnancy/giving-birth/cesarean/your-c-section-recovery-timeline-and-tips/">https://www.parents.com/pregnancy/giving-birth/cesarean/your-c-section-recovery-timeline-and-tips/</a>
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<title>Nurses’ Comfort Matters: Combating the Strain of Long Shifts</title>
<link>https://biohealthclub.com/nurses-comfort-matters-combating-the-strain-of-long-shifts/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Sat, 27 Apr 2024 11:48:17 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=544</guid>
<description><![CDATA[Nurses are the backbone of the healthcare system, dedicating themselves to patient care with unwavering compassion. However, the long hours spent on their feet take a toll. Prolonged standing is a significant occupational hazard, leading to both physical and mental strain. Physical and Mental Impacts Standing for extended periods puts a strain on the body, […]]]></description>
<content:encoded><![CDATA[Nurses are the backbone of the healthcare system, dedicating themselves to patient care with unwavering compassion. However, the long hours spent on their feet take a toll. Prolonged standing is a significant occupational hazard, leading to both physical and mental strain.
Physical and Mental Impacts
Standing for extended periods puts a strain on the body, often resulting in musculoskeletal disorders like lower back pain, swollen legs, and stiff joints. These issues are further aggravated by the unforgiving surfaces of hospital floors. The impact doesn’t stop there. The mental fatigue and stress of relentless shifts can lead to burnout, highlighting the need for effective coping mechanisms.
Strategies for Optimal Wellbeing
Fortunately, there are ways to combat the strain of prolonged standing. Equipping yourself with proper footwear is crucial. Supportive shoes with good cushioning provide a much-needed defense against the demands of the hospital environment. Be on the lookout for sales on <a href="https://dansko.com/collections/nurse-healthcare-shoes">shoes for nurses</a> or clogs on clearance. Staying hydrated is essential, as it helps fight muscle fatigue and strain.
Even short breaks can make a big difference. Stepping away for a few minutes allows nurses to recharge and prevents the negative effects of constant standing. Incorporating simple stretches and light movement into these breaks goes a long way in relieving physical tension, promoting circulation, and maintaining flexibility. Anti-fatigue mats are another valuable tool, offering significant relief for tired feet and mitigating the strain of standing on hard surfaces.
Ergonomics plays a vital role as well. By frequently alternating between sitting and standing tasks, nurses can minimize the physical toll on their bodies.
A Supportive Work Environment
Beyond individual strategies, fostering a supportive work culture is key. Hospitals and medical facilities need to prioritize resources and education on ergonomics and injury prevention. This empowers nurses to take charge of their well-being and provides them with the knowledge to protect themselves from work-related injuries. Open communication channels are also essential, allowing nurses to voice concerns and creating an environment of understanding and support.
Investing in the Future of Nursing
The high nurse turnover rates and nationwide shortages highlight the need to prioritize nurse well-being. A multifaceted approach is necessary to ensure a healthy and resilient nursing workforce. By implementing practical coping strategies and fostering a supportive work environment, we can create a system where nurses can provide exceptional care with enduring strength and vitality.
Looking for more resources?
Check out the accompanying resource from Dansko to learn more about the impact of prolonged standing on nurses and discover additional solutions. Not a nurse? Share with your fellow healthcare workers!
<iframe src="https://drive.google.com/file/d/1vkT3sVkHfk1oZ1NKQgWaugrQ3wx5_EnM/preview" width="640" height="2000"></iframe>
<div style="margin-bottom: 5px;">Infographic created by Dansko, experts on <a href="https://dansko.com/collections/womens-clogs" target="_blank" rel="noopener">women’s clogs for sale</a> and more</div>
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<title>Healthy Moving Day Hacks: Survive & Thrive the Transition</title>
<link>https://biohealthclub.com/healthy-moving-day-hacks-survive-thrive-the-transition/</link>
<dc:creator><![CDATA[Miles Lyla]]></dc:creator>
<pubDate>Sat, 27 Apr 2024 10:01:23 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://biohealthclub.com/?p=538</guid>
<description><![CDATA[Moving can be an exciting new chapter, but the stress and anxiety can take a toll on your physical, mental, and emotional well-being. Here’s how to navigate the chaos and keep yourself healthy throughout the process. Prioritize Physical Health Moving day isn’t just about lifting boxes; it’s a marathon that requires physical stamina. Fight fatigue […]]]></description>
<content:encoded><![CDATA[Moving can be an exciting new chapter, but the stress and anxiety can take a toll on your physical, mental, and emotional well-being. Here’s how to navigate the chaos and keep yourself healthy throughout the process.
Prioritize Physical Health
Moving day isn’t just about lifting boxes; it’s a marathon that requires physical stamina. Fight fatigue with a regular sleep schedule, even during the hectic pre-move period. This reduces the risk of accidents caused by sleep deprivation.
Packing can disrupt healthy eating habits. Don’t rely on quick fixes like fast food. Plan ahead and prepare nutritious meals and snacks to fuel your body and avoid indigestion.
Exercise and stretching are also crucial. Limber up everyone involved in the lifting to prevent injuries, especially back strain, which can derail the entire move. Remember, proper lifting techniques and professional help can go a long way.
Maintain Mental Wellbeing
Moving can be emotionally challenging. Techniques like breathing exercises and mindfulness practices can help manage stress and its negative effects. Mentally preparing for the move is equally important. Say goodbye to loved ones and your old home, but also take time to plan and envision your new life.
Embrace Your Support System
Don’t be afraid to ask for help! Reach out to friends, family, or pay for a <a href="https://move-central.com/san-diego/">moving company</a> if possible. Moving is a team effort, and delegating tasks eases the burden and protects your emotional well-being.
Focus on the Positive
Moving is a chance for growth and positive change. View it as an opportunity to shed the old and embrace the new. Packing can be a chance to declutter and simplify your life. Plus, relocating to a new location can bring you closer to work, family, or desired amenities.
Focus on the excitement of new experiences and the potential for a fresh start. By framing the experience in a positive light, getting the support you need, and taking care of yourself physically, mentally, and emotionally, you can navigate the move and emerge healthy and ready to embrace your new beginning.
A successful move is all about planning and prioritizing your well-being. By following these tips and taking care of yourself throughout the process, you can ensure a smooth transition and arrive at your new home feeling energized and ready to explore your new surroundings. For more in-depth information and resources on healthy moving, check out the infographic below.
<iframe src="https://drive.google.com/file/d/1xokM_zDvNGQbDBewKZxJPdLclOpnt7mP/preview" width="640" height="2000"></iframe>
<div style="margin-bottom: 5px;">
Infographic provided by Move Central
</div>
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