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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1384685159083453921</id><updated>2025-06-30T15:54:49.388+08:00</updated><category term="zen"/><category term="health"/><category term="hygiene"/><category term="coronavirus"/><category term="personal growth"/><category term="inspirational"/><category term="meditation"/><category term="zen practice"/><category term="affiliate"/><category term="immune system"/><category term="make money"/><category term="mlbb"/><category term="money"/><category term="news"/><category term="pinoy news"/><category term="addiction"/><category term="beauty"/><category term="benefits of zen"/><category term="exercise"/><category term="killing"/><category term="make money online"/><category term="meditation benefits"/><category term="mobile legends"/><category term="self-development"/><category term="social media"/><category term="zen breathing"/><category term="God"/><category term="anxiety retching morning"/><category term="awareness ribbon"/><category term="best build"/><category term="brain"/><category term="buddhism"/><category term="chichi"/><category term="depressed"/><category term="depression"/><category term="dont&#39;s"/><category term="dos"/><category term="facebook"/><category term="facebook app"/><category term="foods"/><category term="god exists"/><category term="habit"/><category term="health booster"/><category term="how to get a good night sleep with anxiety"/><category term="law keepers"/><category term="layla"/><category term="micro job"/><category term="mobile legend"/><category term="murder"/><category term="online survey"/><category term="pagasa"/><category term="percy lapid"/><category term="philippines"/><category term="prayers"/><category term="proofs"/><category term="prophecies"/><category term="quarantine"/><category term="religion"/><category term="ruby"/><category term="self-improvement"/><category term="showbiz"/><category term="sleep hygiene"/><category term="sleep hygiene psychology"/><category term="spiritual"/><category term="tom rodriguez"/><category term="training"/><category term="typhoon"/><category term="typhoon obet"/><category term="vaccination"/><category term="wheather forecast"/><category term="work out"/><category term="zen meditation"/><category term="zen techniques"/><category term="zilong"/><title type='text'>My Share Show</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://www.myshareshow.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default?start-index=26&amp;max-results=25'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>50</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-1527803505794370460</id><published>2025-06-30T15:54:00.002+08:00</published><updated>2025-06-30T15:54:49.381+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="awareness ribbon"/><category scheme="http://www.blogger.com/atom/ns#" term="facebook"/><category scheme="http://www.blogger.com/atom/ns#" term="facebook app"/><category scheme="http://www.blogger.com/atom/ns#" term="social media"/><title type='text'> Ribbon of Awareness</title><content type='html'>&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV553NxuohrK1-fOq4u6OG-yTRYcH74nDO0ByIrodCEF56pnrVpwEqAa777zHBW9KlsFeAUnKpweGB1g3eJfx4rBhvud8oHd7VoaqDKkpBs1q_OaLsHuHiJU8L8qxzx7LnjhaOy9JKPm9g3K_V3wTAutILxB1jCkEpUcbguJbXuopV-REp2giIi-Hh/s500/Awareness%20Ribbon.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;Awareness Ribbon&quot; border=&quot;0&quot; data-original-height=&quot;350&quot; data-original-width=&quot;500&quot; height=&quot;280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV553NxuohrK1-fOq4u6OG-yTRYcH74nDO0ByIrodCEF56pnrVpwEqAa777zHBW9KlsFeAUnKpweGB1g3eJfx4rBhvud8oHd7VoaqDKkpBs1q_OaLsHuHiJU8L8qxzx7LnjhaOy9JKPm9g3K_V3wTAutILxB1jCkEpUcbguJbXuopV-REp2giIi-Hh/w400-h280/Awareness%20Ribbon.jpg&quot; title=&quot;Awareness Ribbon&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;b&gt;&lt;i&gt;Awareness Ribbon&lt;/i&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;Facebook makes it easy to stay in touch with everyone you know, which is one of its many wonderful features.  You can send an email to your friends inviting them to join.  By inputting your high school and college details, you can find acquaintances and former classmates.  There are numerous methods to communicate with friends and family, as well as to stay in touch with them.  The various apps that Facebook provides are one method.  Specifically, the Awareness Ribbon lets you showcase your favorite causes directly on your profile.  One of the greatest ways to use Facebook is like this.  It functions best when friends are invited and its material is used to support charitable organizations.  Because smartphones come with Facebook apps, you may use them to stay in touch with your pals at all times.&lt;/p&gt;
  2. &lt;br /&gt; Facebook groups the programs you can use into categories.  There are numerous categories.  Select a category that piques your interest, then go through the available applications.  Applications in the education and utility category include Awareness Ribbon.  Maybe they could also create a charity category.
  3. &lt;br /&gt;
  4. &lt;br /&gt; There are a lot of apps that can help you make more friends.  Among them is the Award Ribbon.  There are those who share your passion for certain causes.  Facebook applications allow you to socialize with existing friends and make new ones.  Go to Facebook, select Applications, and then select Browse to identify applications that catch your attention.  Type your search query into the search box.  Paul Rodriguez&#39;s Awareness Ribbon in particular is a fantastic software that many people find helpful.
  5. &lt;br /&gt;
  6. &lt;br /&gt; Paul Rodriguez&#39;s Awareness Ribbon is one of the several Facebook applications.  Because you are helping worthy causes and then informing your social circle about it, this one is particularly awesome.  Facebook users have given it a rating of 4.1 stars out of 5.  16 Facebook users&#39; information was used to get this rating.  The fact that 393 daily active users appreciate this program tells you a lot about its popularity in addition to its rating.  With Award Ribbon, you may select from over 850 causes and show their ribbons in your profile with pride.  Tell everyone which causes you believe in.  Encourage them to support your cause by joining in.  Many people like using Awareness Ribbon to share the things that are important to them.  This program enhances Facebook&#39;s distinctiveness.  This is but one method of personalizing Facebook.
  7. &lt;br /&gt;
  8. &lt;br /&gt; Facebook is an excellent social media platform all around.  Facebook and all of its many applications have made it easier than ever to remain in touch.  Thanks to the development of social media sites like Facebook, we can now communicate with our friends and family in a way that was previously impossible.  One way to personalize Facebook and turn it into your own special experience is by using the Awareness Ribbon.  Your &lt;a href=&quot;https://www.facebook.com&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt; experience can be greatly enhanced by using Awareness Ribbon.  Additionally, by promoting their ribbon in your profile, you can assist others.  You might accomplish a great deal with this free program.   There might be further applications that you will like if the utility and education categories pique your interest.</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/1527803505794370460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2025/06/ribbon-of-awareness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1527803505794370460'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1527803505794370460'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2025/06/ribbon-of-awareness.html' title=' Ribbon of Awareness'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV553NxuohrK1-fOq4u6OG-yTRYcH74nDO0ByIrodCEF56pnrVpwEqAa777zHBW9KlsFeAUnKpweGB1g3eJfx4rBhvud8oHd7VoaqDKkpBs1q_OaLsHuHiJU8L8qxzx7LnjhaOy9JKPm9g3K_V3wTAutILxB1jCkEpUcbguJbXuopV-REp2giIi-Hh/s72-w400-h280-c/Awareness%20Ribbon.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-2327285474272299032</id><published>2025-05-22T15:36:00.000+08:00</published><updated>2025-05-22T15:38:24.994+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health"/><category scheme="http://www.blogger.com/atom/ns#" term="health booster"/><category scheme="http://www.blogger.com/atom/ns#" term="hygiene"/><category scheme="http://www.blogger.com/atom/ns#" term="immune system"/><category scheme="http://www.blogger.com/atom/ns#" term="vaccination"/><category scheme="http://www.blogger.com/atom/ns#" term="work out"/><title type='text'>Natural But Effective Ways To Strengthen Immune System</title><content type='html'>&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD0_sUe46eleDKg0Gn_mCFKthcUV1aOzglNCRKvHNpFbJuzNX_Hs6t5y350qwD4SNPLNw8FbQFkM7spSPpB5Lerl15SQzysYNFON7n8SvwdE-QnHdjpeyFo3XVMV7-6JCbGwJkOuNLN-_YpCfbKf0SR_he7JZYGkZgUx6PHQlzKYWXJ78dOwukNbL_/s600/immune%20system.jpg&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;Boost Immune System&quot; border=&quot;0&quot; data-original-height=&quot;354&quot; data-original-width=&quot;600&quot; height=&quot;236&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD0_sUe46eleDKg0Gn_mCFKthcUV1aOzglNCRKvHNpFbJuzNX_Hs6t5y350qwD4SNPLNw8FbQFkM7spSPpB5Lerl15SQzysYNFON7n8SvwdE-QnHdjpeyFo3XVMV7-6JCbGwJkOuNLN-_YpCfbKf0SR_he7JZYGkZgUx6PHQlzKYWXJ78dOwukNbL_/w400-h236/immune%20system.jpg&quot; title=&quot;Boost Immune System&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;Boost Immune System&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;To strengthen your immune system, make sure to live a healthy lifestyle by eating a balanced diet full of fruits and vegetables, getting enough sleep, exercising regularly, managing stress, and staying away from smoking and drinking too much alcohol. It is also very important to stay hydrated and get all of your vaccinations.&lt;/p&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;Natural Ways To Strengthen Immune System&lt;/h3&gt;&lt;p&gt;&lt;b&gt;Eating Well&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Eat a lot of fruits, vegetables, lean protein, and whole grains. It&#39;s also good to cut back on sugar, processed foods, and saturated fats.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Sleep&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Try to get 7 to 9 hours of good sleep every night. Not getting enough sleep can make your immune system weaker.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Work out&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Regular exercise can help your immune system work better, but don&#39;t overdo it, because too much exercise can temporarily lower your immunity.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;How to Deal with Stress&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Stress that lasts for a long time can weaken the immune system. To reduce stress, try meditation, yoga, or spending time in nature.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Don&#39;t Drink or Smoke&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Smoking and drinking too much alcohol can hurt your immune system.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Cleanliness&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Washing your hands often and cooking meat all the way through can help stop infections from spreading.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;b&gt;Vaccinations&lt;/b&gt;:&lt;p&gt;Stay up to date on the vaccines that are recommended to protect yourself from diseases that can be avoided.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Water&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;It&#39;s important for your health to drink enough water, and it can also help your immune system.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Certain Nutrients&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;Think about adding foods high in vitamins A, C, D, E, and minerals like zinc and selenium, which are good for your immune system.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/2327285474272299032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2025/05/natural-but-effective-ways-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/2327285474272299032'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/2327285474272299032'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2025/05/natural-but-effective-ways-to.html' title='Natural But Effective Ways To Strengthen Immune System'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD0_sUe46eleDKg0Gn_mCFKthcUV1aOzglNCRKvHNpFbJuzNX_Hs6t5y350qwD4SNPLNw8FbQFkM7spSPpB5Lerl15SQzysYNFON7n8SvwdE-QnHdjpeyFo3XVMV7-6JCbGwJkOuNLN-_YpCfbKf0SR_he7JZYGkZgUx6PHQlzKYWXJ78dOwukNbL_/s72-w400-h236-c/immune%20system.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-4256399751888582345</id><published>2024-11-27T21:28:00.000+08:00</published><updated>2024-11-27T21:28:00.231+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="meditation"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><category scheme="http://www.blogger.com/atom/ns#" term="zen breathing"/><title type='text'> Zen meditation and soft breathing</title><content type='html'>&lt;p&gt;There are several advantages to Zen and deep breathing, regardless of whether you are using it to help you discover yourself, relax, or because a doctor or psychologist suggested it. Our hearts will frequently beat quickly, and soon our adrenaline will follow suit. You may overcome the emotions that are controlling you and gain control over them if you learn to take your time and regulate your breathing. The technique of Zen will help you maintain self-control, but you should be aware that meditation isn&#39;t always effective for everyone or for everything.
  9. &lt;br /&gt;
  10. &lt;br /&gt;Regarding some of the advantages of breathing, you should be aware that it relieves a lot of bodily tension and discomfort. Additionally, it will highlight the immunological system. Your brain will become so calm that you could not experience any tension at all. By adopting breathing as a means of self-control, you may transform your life into one of optimism.
  11. &lt;br /&gt;
  12. &lt;br /&gt;You&#39;ll discover that you can control many other things if you learn to manage your breathing. Others would advise you to wait until you&#39;ve counted to 10 before speaking out of rage because of this. It&#39;s important to remember that slowing your breathing also slows down your body. In this manner, you experience less fear and sadness. You will be able to regulate your emotions and feelings once you can regulate your breathing. Being able to regulate oneself so well can help you get through many challenges in life.
  13. &lt;br /&gt;
  14. &lt;br /&gt;Others who engage in harmful activities are advised to use breathing exercises and Zen to help them process their feelings and overcome some of their challenges. For this reason, many Zen practitioners are attempting to overcome addictions. When you feel like you have no control over your life, the breathing will help you regain some positive control while also calming your body and desires. It&#39;s important to keep in mind that breathing methods may be used in a variety of ways to benefit you, but meditation can also help you reach the ideal Zen state.
  15. &lt;br /&gt;
  16. &lt;br /&gt;There are countless advantages when you explore the various breathing techniques (turtle breathing, belly breathing, etc.). In addition to improving your mental health, Zen will help you manage your blood pressure and other health issues. The majority of life is a science, according to Buddhist doctrine. You must take this action if you want to get the desired outcomes. Additionally, bear in mind that Zen is frequently viewed by Buddhists as a means of escape. Many individuals suffer from their own insanity, but when you give Zen a chance, you may regain control that you had previously lost and regulate yourself in ways that you wouldn&#39;t ordinarily be able to. You will have a renewed sense of aliveness and be able to observe the benefits of your Zen decisions, such as your desire to learn more and your use of breathing exercises to help you achieve inner calm. Although breathing plays a significant role in the idea, it is also a novel way of thinking.&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/4256399751888582345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/zen-meditation-and-soft-breathing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/4256399751888582345'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/4256399751888582345'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/zen-meditation-and-soft-breathing.html' title=' Zen meditation and soft breathing'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-3928664047063185376</id><published>2024-11-25T23:24:00.000+08:00</published><updated>2024-11-25T23:24:00.116+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="addiction"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> All about Zen and Addiction</title><content type='html'>A lot of folks will turn to Zen while they are attempting to overcome an addiction. This is because it helps a person to find control in a life that they believe to be out of control. For a lot of folks, they don&#39;t grasp that there are two components to an addiction. You have the portion that details the addition. Basically, you desire it; you are it. This is how the initial stage of addiction goes; it&#39;s almost like a part of your personality, and also he reveals character. Then there is the stage where you crave something that is incredibly nice. A lot of individuals are able to gain control with Zen, but they are also able to repeat something that feels nice, and it&#39;s almost like clearing your thoughts without the purple haze. You&#39;ll find that there are different methods to employ Zen, although Zen is typically used to gain control. This is why it is a fantastic cure for addiction. &lt;br /&gt;&lt;br /&gt;Often, while you are coming out of the haze or getting over the goodies, you&#39;ll realize that it&#39;s hard for you to sit still or even regulate your thoughts and sentiments. When you take the time to sit yourself down and focus on one item, you&#39;ll quickly realize that there is a total awareness of yourself and also awareness of others that will allow you to focus on something other than drugs. You&#39;ll need to bear in mind that drugs are a lifestyle that you&#39;ll have to modify in order to stay clean, but you can employ Zen as a tool to regulate your addiction desires. Keep in mind that addiction, like many other things, is just mind-over-matter. Another point that has to be addressed is that a lot of individuals may take drugs or start drinking in order to relieve themselves of their unpleasant sensations of despair or stress. This is where things tend to get tough. You&#39;ll find that drug use will also create depression. Of course, it feels good the first few times, but then you&#39;ll find that it ruins the body and it also loses it&#39;s &quot;feel good&quot; rep. You&#39;ll discover that if you use Zen, you&#39;ll be able to stabilize your feelings and you&#39;ll also be able to help yourself by finding a new, creative way to take back some control. Control is a significant concern when it comes to things like drug usage and drinking. To stop the habit, you are going to have to take control of your moods and emotions, but you&#39;ll also need to get through the hard times by leaning on yourself. Zen can help you achieve all of that and more. &lt;br /&gt;&lt;br /&gt;With Zen meditation, you will be able to create effects like a medication or like you would receive from drinking. You are able to find that utmost high, but also you may bring your body down to the lowest of lows. This is why it helps stop the drug pattern, and it will also help to lessen your cravings. You&#39;ll need to bear in mind that truth is reality, and there is no sort of drug or alcohol that can ever change that. You&#39;ll need to bear in mind that your vision of reality is deceptive when you are on drugs. With Zen, you can forget your problems and clear your mind without confusing reality or life. This is certainly the safest option for you to help recover yourself from a drug or alcohol addiction.</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/3928664047063185376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/all-about-zen-and-addiction.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3928664047063185376'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3928664047063185376'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/all-about-zen-and-addiction.html' title=' All about Zen and Addiction'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-6746100550623134865</id><published>2024-11-23T23:14:00.000+08:00</published><updated>2024-11-23T23:14:00.115+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="benefits of zen"/><category scheme="http://www.blogger.com/atom/ns#" term="brain"/><category scheme="http://www.blogger.com/atom/ns#" term="meditation benefits"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> What makes meditation beneficial to your brain?</title><content type='html'>Remember that you will not be able to change who you are overnight. It will feel a little different, but you will need to put in a lot of effort to give your brain power. &lt;b&gt;Zen&lt;/b&gt; has been practiced for ages, as you will see. For many, it&#39;s practically a word of wisdom. It&#39;s important to keep in mind that there are new approaches to regulate and enhance your mental health. With persistence, you&#39;ll discover that meditation will enable your brain to make wise decisions, even while conditions like ADHD will hinder you. You will discover that the mind is an amazing place. Nobody truly understands how the brain functions or even why it functions the way it does. The only thing you can do is make an effort to use information to motivate yourself to become a better person. Knowledge is power, much like Zen. It may be utilized as brain nourishment.&lt;br /&gt;&lt;br /&gt;The wonderful thing about Zen is that it will help you think in a manner that you would not have thought of otherwise. You&#39;ll discover that there are several methods to nourish your mind, but you should think about how Zen will help you learn a lot and grow intellectually. Remember that attending each session can improve your health. You will change the way you think after taking Zen for a few weeks. You will hear the barking of the dog on the corner and the neighbor across the street. You will hear certain noises that you have never heard before. Additionally, you will notice details that you would not ordinarily notice. This time should be spent examining yourself rather than just looking around.&lt;br /&gt;&lt;br /&gt;You will discover aspects of yourself that you would not have otherwise seen when you utilize meditation to transform. Despite feeling terrible about yourself, meditation will reveal positive traits you would not otherwise notice. Over time, you will learn more and more about who you are. You must start paying attention to some realities you&#39;ve been ignoring easily. You will soon have a completely new perspective on yourself. &lt;br /&gt;&lt;br /&gt;After three months of Zen, you won&#39;t want to return to your previous situation. Meditation practice will enlighten you with numerous ideas and overwhelm you with personal choices. There are several ways that Zen may help you, but you must realize that there will also be many natural changes that you must experience. When it comes to handling life&#39;s most difficult transitions, Zen is a useful tool. Zen helps you accept what you cannot change and change what you can. An unpleasant divorce may leave you questioning who you are.&lt;br /&gt;&lt;br /&gt;You should approach Zen training with an open mind. To accept the answers to some of life&#39;s questions, you will need to have an open mind. Additionally, you should be upfront since, instead of fumbling to hide your actual sentiments, you will have more alternatives when you do so.</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/6746100550623134865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/what-makes-meditation-beneficial-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/6746100550623134865'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/6746100550623134865'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/what-makes-meditation-beneficial-to.html' title=' What makes meditation beneficial to your brain?'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-8356739113616557170</id><published>2024-11-21T22:39:00.000+08:00</published><updated>2024-11-21T22:39:00.116+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="personal growth"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> Using Zen to take new actions for personal growth</title><content type='html'>&lt;p&gt;It is possible that you will want assistance in order to get through the day. Zen is a fantastic method to manage the negative things that happen in your life and to overcome the challenges of daily living. You may break from your day to apply the lessons you&#39;ve learned from Zen to relax and take charge of your life.&lt;/p&gt;&lt;p&gt;You only need to take a few minutes out of your everyday schedule to engage in Zen breathing exercises. You will feel significantly better within five or ten minutes. Understanding how to breathe can help you make the effort worthwhile. You need to learn how to keep your attention on the good aspects of life. To maintain this beneficial to you and your self-control, you must take all necessary steps. &lt;br /&gt;&lt;br /&gt;When you find time to practice Zen, you must have your meditation tools close at hand and prepared. To focus on your breathing methods, you must create an environment of full solitude and freedom. Avoid doing it when many people are shouting and screaming. You must ensure that you have complete control over your actions. &lt;br /&gt;&lt;br /&gt;After you have the appropriate space and equipment to begin going, you must focus on how you view everything. You should be prepared to face the obstacles that come up in your life and have an open mind. Try this type of meditation and work hard to improve your health. You need to consider the impact this can have on your life and perspective. Everything depends on your approach and dedication to making this work.&lt;br /&gt;&lt;br /&gt;You might wish to practice your Zen practices when you are attempting to pace yourself if you are straying. You should set aside some time to practice Zen if you want to unwind and let go of the bad energy that is within your thoughts. You can practice your Zen for as long as you have it available. Zen can assist if you have trouble falling asleep. &lt;br /&gt;&lt;br /&gt;You should consider Zen if you&#39;re having trouble with your nerves. Finish the exercises you have learned and put them to use whenever you can. You&#39;ll want to clear your head and focus on positive thoughts. You&#39;ll discover that you can unwind more and think more clearly if you let things go. You&#39;ll feel more at ease and find it much simpler to focus on the issues that are causing you distress. &lt;br /&gt;&lt;br /&gt;You might need to put your work on hold and allow yourself some time to calm down if your mind is always racing. Allow what you&#39;ve learned and let Zen take control. Take advantage of it to become the person you want to be and find your true self. After realizing Zen can help, you&#39;ll be amazed at how positive you feel. You may use that wonderful sensation for the rest of your life.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/8356739113616557170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/using-zen-to-take-new-actions-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/8356739113616557170'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/8356739113616557170'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/using-zen-to-take-new-actions-for.html' title=' Using Zen to take new actions for personal growth'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-1325825963907024675</id><published>2024-11-19T21:58:00.000+08:00</published><updated>2024-11-19T21:58:00.120+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="personal growth"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> The many forms of Zen for personal growth</title><content type='html'>Everybody may practice Zen in a different way. No matter what you are doing, Zen does not allow you to be different. You don&#39;t have to follow everyone else&#39;s instructions. You may utilize it to your advantage and adjust it to suit your demands at the moment. You&#39;re going to have a great day unwinding and enjoying yourself.&lt;br /&gt;&lt;br /&gt;Depending on your preferences, you may choose from a variety of styles. You must focus intently on your work if you are experiencing a particularly difficult day and need to use your Zen practices for a better way of living. The finest thing you can do will be to think clearly and apply what you learn to make your life far more efficient. &lt;br /&gt;&lt;br /&gt;You will gain a lot by putting forth the effort to learn about the various Zen styles. You can use your Zen concepts in ways that suit your needs and preferences. The first stage will be to think about your body and how your mind functions. Always remember that you are doing this for your mental health, so work hard. For you, it will be a wonderful and fulfilling experience. &lt;br /&gt;&lt;br /&gt;One thing you can do is sit down and practice Zen. You could choose to consider the things that are upsetting you while sitting in a calm place that suits you best. Make use of the Zen concepts you have acquired to boost your confidence and self-esteem. You&#39;ll think much more clearly and be able to design an experience that is uniquely you. &lt;br /&gt;&lt;br /&gt;Keep in mind that only you can choose what is best for you. You might want to conduct additional study on Zen if you are having trouble deciding which one is best for you. Study methods and products to declutter and get the feeling you want. You will be improving your mental condition regardless of the approach you choose. You may use what you have learned in a variety of ways, and it all depends on how you utilize it in your daily life. &lt;br /&gt;&lt;br /&gt;Determine what is effective for you and how you wish to improve your life. Be prepared and open to making the necessary adjustments. The bad energy that might build up in your head can be released via meditation. You will only become a better person, have the strength to go on, and be more driven in life if you sit down and put what you have learned into practice. &lt;br /&gt;&lt;br /&gt;Another alternative is to collaborate with Zen and another person. Remember that this is something that you can participate in with others, so you might want to do it with a buddy. You may share the Zen lifestyle with your family. The whole family will feel more at ease and better about themselves every day as a result of this enjoyable bonding activity. This is just the most fascinating and thrilling method to declutter your mind and increase your receptivity to novel and imaginative ideas.</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/1325825963907024675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/the-many-forms-of-zen-for-personal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1325825963907024675'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1325825963907024675'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/the-many-forms-of-zen-for-personal.html' title=' The many forms of Zen for personal growth'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-5796526018206564211</id><published>2024-11-17T21:57:00.000+08:00</published><updated>2024-11-17T21:57:00.113+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="dont&#39;s"/><category scheme="http://www.blogger.com/atom/ns#" term="dos"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> The Zen dos and don&#39;ts</title><content type='html'>&lt;p&gt;When it comes to &lt;b&gt;Zen&lt;/b&gt;, you&#39;ll need to stay on top of a few things. To find Zen to be calming and beneficial, you must be aware of the dos and don&#39;ts of the practice. Zen is essentially the skill of meditation, as you will discover. You&#39;ll discover that Zen has a lot more advantages than disadvantages. This post will better inform you on what to do and what not to do. Zen is the best option for anyone who wants to become more enlightened. Finding your inner light and answering some of your life&#39;s questions will need meditation. Zen may be incorporated into your life in a variety of ways, but after just five or ten minutes of daily practice, you&#39;ll see a difference in addition to feeling less stressed.&lt;/p&gt;&lt;p&gt;The following will help you better understand &lt;i&gt;Zen&lt;/i&gt; (the art of meditation), which is one of the things you don&#39;t want to practice. First and foremost, you should remember that meditation is not something you should become fixated on. You must learn to know when enough is enough. It&#39;s similar to working out. While some individuals meditate for hours, it&#39;s usually advisable to set aside 10 minutes or so to concentrate on the practice. When you miss completing a session, you should also let it go. You are not a horrible person just because you were unable to meditate today. All you&#39;ll have to do is refocus at a later, more favorable moment. You should also let yourself sleep through the urge. Fighting sleep will destroy your body&#39;s internal rhythm; therefore, you should never do it. Additionally, you must ensure that you are at ease and comfortable. Therefore, if you&#39;re attempting to meditate, you shouldn&#39;t listen to hard metal music. You also want to avoid discomfort. You should consider factors like your attire and your position.&lt;br /&gt;&lt;br /&gt;Deeper down, you don&#39;t wish to conceal your feelings. You must weep if that is how you feel. You shouldn&#39;t meditate if you&#39;re under the influence of anything. Meditation while intoxicated will only hurt you and possibly cause serious injury. Things like your mental health will need to be taken into account. If you have schizophrenia or hear voices, you should avoid meditation.&lt;br /&gt;&lt;br /&gt;Some goals require optimism throughout the process. You&#39;ll need to try different postures as you meditate. You&#39;ll discover that it&#39;s essential to remain as comfortable as you can. It&#39;s important to remember that meditation requires some kind of instruction to begin. This is not something you want to fabricate or falsify. You&#39;ll also discover that you&#39;ll be happier if you meditate instead of taking medication. Additionally, remember that playing mood music will help you manage your emotions. To maximize Zen training, meditate regularly and when stressed. Additionally, you might want to think about switching it up like an exercise regimen. Boredom is the last thing you want.&lt;br /&gt;&lt;br /&gt;One last thing: accept yourself and others as nature intended.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/5796526018206564211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/the-zen-dos-and-donts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/5796526018206564211'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/5796526018206564211'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/the-zen-dos-and-donts.html' title=' The Zen dos and don&#39;ts'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-1890980743364217386</id><published>2024-11-15T21:33:00.000+08:00</published><updated>2024-11-15T21:33:00.118+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="self-development"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> The goals for a better you and Zen</title><content type='html'>The desire to have a wonderful life is something we all share. Everyone wants to feel content and positive about themselves. Zen is something that may greatly help us in whatever we do in life. Zen practice may be incredibly fulfilling and a fantastic goal for improving yourself and all you do.&lt;br /&gt;&lt;br /&gt;Zen is a skill that may be acquired via the effectiveness of meditation. To use this technique, take a break from your busy day. This type of meditation requires time away from your schedule. Starting your day with the Zen rituals can make you feel wonderful in around five minutes. &lt;br /&gt;&lt;br /&gt;You will be more effective in life if you put what you have learned in your Zen lessons into practice. You&#39;ll be better at applying what you&#39;ve learned everywhere. Making wise choices and staying positive will make you more enthusiastic about what you want.&lt;br /&gt;&lt;br /&gt;You have to know what you need to know about yourself in order to practice Zen. Zen will teach you how to believe in your own abilities and abilities. It will be enjoyable to have the ability to modify the negative things in our lives and focus more on the good. You may discover your true self and potential through Zen. Choose what matters and motivates you to succeed in life.&lt;br /&gt;&lt;br /&gt;Zen is going to be a fascinating culture that demonstrates your significance. Many have studied Zen and are fascinated by its teachings. One thing you may need to concentrate on is finding classes or teachers that can teach you the constructive aspects of Zen. Finding someone to teach you everything may be difficult, but be optimistic and consider what you want to learn. Remember that Zen may be practiced for a variety of reasons, and how you incorporate it into your everyday life is entirely up to you. &lt;br /&gt;&lt;br /&gt;Zen will demonstrate how you can achieve your goals and feel positive about yourself. You can fulfill your life&#39;s ambitions and carry out the activities you&#39;ve always desired. You will be one step closer to good learning and lifestyle if you learn Zen. Finding Zen and its benefits has many uses. Gaining knowledge about Zen and how it may impact every aspect of your life can lead to greater self-improvement and an exciting new journey. &lt;br /&gt;&lt;br /&gt;You could discover what you&#39;re seeking in a fresh start by looking into your local Zen courses. You will discover that each person will be unique, as will the educators. Although you will use various materials to teach it, you could discover that the majority of the learning is the same. Zen is not simply something you do when you&#39;re depressed and things aren&#39;t going your way; it&#39;s a way of life. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/1890980743364217386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/the-goals-for-better-you-and-zen.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1890980743364217386'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1890980743364217386'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/the-goals-for-better-you-and-zen.html' title=' The goals for a better you and Zen'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-1887152578033718495</id><published>2024-11-13T21:01:00.000+08:00</published><updated>2024-11-13T21:01:00.227+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="personal growth"/><category scheme="http://www.blogger.com/atom/ns#" term="spiritual"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> Zen&#39;s spiritual component and personal growth</title><content type='html'>&lt;p&gt;It is possible to seek out the spiritual aspect of Zen in life. You will find that someone who has experienced the power of Zen processes will recommend them for your purpose. Zen and calm breathing have numerous advantages. Adrenaline will circulate throughout your body, and your heart will beat. To discover the spiritual aspect of this amazing learning tool, you will need to learn to take your time and regulate your breathing techniques.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;The spiritual aspect of Zen is among its most fulfilling advantages. You&#39;ll discover that Zen will assist you in de-stressing and calming down from life&#39;s harsh impacts. Using Zen can help us feel better and have greater control over our lives, as everyone has daily annoyances. Soon, we will notice that the stress has left our bodies and that we are beginning to feel positive about ourselves. &lt;br /&gt;&lt;br /&gt;The immune system will also benefit from Zen practices. Being more relaxed will help you think clearly and use your processes. Establishing these routines will also help you achieve more emotional equilibrium and demonstrate that you can live a peaceful existence. You could discover that you can take charge of some things more easily and that things don&#39;t upset you as much. &lt;br /&gt;&lt;br /&gt;One of the things you will need to accomplish when employing Zen is to breathe correctly. Both your inner self and your attitude will improve. You won&#39;t have to worry as much about the other things that are happening because you will feel positive about what you do. You will discover how to be independent and assist yourself in altering the unfavorable aspects of your life that cause you daily tension. &lt;br /&gt;&lt;br /&gt;Zen breathing practices are also suggested for those who are dealing with harmful issues in their lives. They will grow emotionally and be able to handle challenges. For this reason, Zen users will also attempt to overcome their addiction. You will feel calmer and more spiritual about yourself as a result of the breathing. Choose the breathing method that suits you the best and provides the advantages you seek. &lt;br /&gt;&lt;br /&gt;In reality, breathing through your stomach will alleviate a lot of your problems. This will change your mindset and give you more control over your pet peeves. You must succeed in your studies of self-improvement and Zen. You will be able to apply your Zen techniques to any kind of issue and have total control over it all if you have the correct instructor and conduct thorough investigation. &lt;br /&gt;&lt;br /&gt;You place a high value on being able to carry out your Zen exercises every day. Being able to use it more effectively on a daily basis can make your life more successful and increase your self-esteem. You will have all you need to be as successful in life as you think you can be, thanks to this. &lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/1887152578033718495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/zens-spiritual-component-and-personal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1887152578033718495'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1887152578033718495'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/zens-spiritual-component-and-personal.html' title=' Zen&#39;s spiritual component and personal growth'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-1967643927018350156</id><published>2024-11-11T00:40:00.000+08:00</published><updated>2024-11-11T00:40:00.116+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><category scheme="http://www.blogger.com/atom/ns#" term="zen practice"/><title type='text'> Including naming in your Zen practice</title><content type='html'>Naming is a centuries-old practice that is an element of Zen art. You can relieve physical and mental suffering with this great practice. You&#39;ll get access to more meditation techniques. When you have this kind of Zen experience, you ignore your sensations, worries, or suffering by concentrating on counting or identifying objects. Many individuals have tried this, and it works really well since it nearly helps you forget about your suffering for a brief period of time.&lt;br /&gt;&lt;br /&gt;You should consider your suffering the initial course of action. If you are experiencing physical discomfort due to stress, you should identify every ache you are experiencing. You&#39;ll have to speak them aloud. Naming will assist you in gaining mental control over your pain if you are experiencing severe discomfort but know that it is the result of stress. You must realize that many people in your life are likely causing you stress. It will be necessary for you to act quickly to address the obstacles. It&#39;s a beneficial idea to ask yourself what it is you&#39;re feeling and why. You are using your thoughts to take control when you concentrate on the discomfort. You&#39;ll be able to realize that your discomfort is less severe as you start to consider it. Take a break and think about stress management. For instance, working could cause you to have a neckache. After you&#39;ve convinced yourself that you understand the pain, consider what particular aspect of your job stresses you out. Next, give it a feeling. For instance, &quot;I am angry because I have to stay and do extra work when others did nothing all day.&quot; . Take action now to address it. There are several phases involved in recognizing your pain, but the most important thing is to identify it and take action to make a difference. It&#39;s preferable to accept things as they are if you are unable to alter them. &lt;br /&gt;&lt;br /&gt;It&#39;s important to take care of your discomfort if you see yourself becoming agitated or anxious. Saying anything like &quot;I hurt&quot; and then giving an explanation is necessary. Speaking aloud to oneself makes things appear more genuine than jotting down notes in your head, even though talking to yourself may sound strange. Remember that things are going to go wrong occasionally. It&#39;s possible that you lack the fortitude to go through some of the difficulties. Most of life is damage management. You may utilize Zen to help you overcome your obstacles if you can learn to accept who you are and your circumstances. It&#39;s over for you to feel self-conscious. &lt;br /&gt;&lt;br /&gt;Remember that there are times when naming your suffering is ineffective. Sometimes you need to quickly change your focus to get through a situation. You should count slowly if you think a panic attack is going to come on. You&#39;ll discover that counting helps you relax and that the rush of adrenaline doesn&#39;t feel as strong. This kind of advice is found throughout Zen, yet it&#39;s used so frequently that nobody really understands why they begin labeling or counting objects. It almost seems like a habit, but whatever functions is more crucial than how foolish they make you appear. Everybody is in need of something to instantly soothe them. You can only get through some of the tough moments in this manner.</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/1967643927018350156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/including-naming-in-your-zen-practice.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1967643927018350156'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1967643927018350156'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/including-naming-in-your-zen-practice.html' title=' Including naming in your Zen practice'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-3149681346955207903</id><published>2024-11-09T00:12:00.000+08:00</published><updated>2024-11-09T00:12:00.119+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="meditation"/><category scheme="http://www.blogger.com/atom/ns#" term="training"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> Zen Training for Walking Meditation</title><content type='html'>Many Zen practitioners think that walking rather than sitting is the most beneficial posture to adopt when practicing the art. The practice of Zen can be a powerful tool for those struggling with addiction and obsessive-compulsive disorder (OCD). Coming down from a high or detox might make it difficult to sit still for a standard Zen session. If you&#39;re looking for a way to be physically active while also clearing your mind and experiencing the many advantages of Zen, walking Zen may be just what you need.&lt;div&gt;&lt;br /&gt;Pay close attention to your breathing and steps, whether you just stroll around the room or go outside. We recommend establishing certain patterns. Remember that the ground beneath your feet is quite safe as well. This signifies that you are still rooted and alive despite the fact that all your stress and cravings are hitting you. You&#39;ll notice that the slower that you are able to walk, the better. Reason being, you&#39;ll be observing the workings and motion. You&#39;ll focus on stuff other than your breathing. It is really vital that you think about the things that make you feel whole when walking and meditating. Find memories that have offended you and toss them. Clear your thoughts. Ask yourself what it is that you desire. Truly, you&#39;ll be able to find the answers when you take some of the strain off of yourself. &lt;br /&gt;&lt;br /&gt;When you begin to slow yourself down, you&#39;ll become aware of yourself more. You&#39;ll also be able to relax because you are not worrying about the things that stress you, but you are simply focusing on your left foot and right foot. You&#39;ll discover that if you also lift your head up and let your shoulders fall, you&#39;ll be able to get naturally relaxed. You&#39;ll discover that this will also enable you to gain a grasp on the things that hold you down. You&#39;ll want to bear in mind that when it comes to walking meditation, you are intently concentrated. You need to be in a state of mind that allows you to escape your tension, and with the meditation, you&#39;ll be able to take control of yourself. &lt;br /&gt;&lt;br /&gt;There are a number of different ways that you may employ Zen in your life without needing to feel uncomfortable. Addicts should remember that walking meditation lets them focus on other things. Often, persons who are addicted may begin to tremble in withdrawal. They will begin to lose interest in their own recovery, but they will acquire interest in attempting to sit still. Instead of harming yourself and relapsing due to your inability to stay sitting, you may wish to embrace your bodily movements and do something to divert your attention from the shaking. &lt;br /&gt;&lt;br /&gt;It&#39;s hard to take meditation and Zen and employ it in your regular life, but you&#39;ll discover that the minute you start a Zen habit, you&#39;ll be able to perceive a change. You&#39;ll be able to see a change in yourself. You&#39;ll be able to think more clearly and also feel more vibrant and energetic. The art of Zen should help you release tension. You may want to consider doing something to assist your current mental and physical health because other options will merely break you down further. Sometimes this is just a terrific technique for acquiring control over your body and your thinking. Often the sentiments might be overwhelming, but when you apply Zen, you&#39;ll be able to take back a lot of control that you lack. &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/3149681346955207903/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/zen-training-for-walking-meditation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3149681346955207903'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3149681346955207903'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/zen-training-for-walking-meditation.html' title=' Zen Training for Walking Meditation'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-2752876064229875027</id><published>2024-11-07T00:14:00.000+08:00</published><updated>2024-11-07T00:14:00.119+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><category scheme="http://www.blogger.com/atom/ns#" term="zen techniques"/><title type='text'>What are Zen-based meditation techniques?</title><content type='html'>It might surprise you to learn that there are a number of techniques used in meditation. Not only will you need to be aware of the manner in which you must move to reach the ideal focus, but you&#39;ll also discover that your mental state plays a critical role. For a session to be successful, you must ensure that you view each behavior with objectivity. Maintaining proper attention is necessary to perform the meditation positions and practices successfully. You&#39;ll discover that there are numerous options, but there are also a few more conventional approaches to Zen meditation. &lt;br /&gt;There is the Kamalashila first. This is actually a technique found in more Western forms of meditation. It will assist you in overcoming obstacles like as ignorance, conceit, hatred, distraction, and appetites so that you can discover your inner light. You must remember that Zen can be practiced in a variety of ways. &lt;br /&gt; &lt;br /&gt;You&#39;ll discover that focusing on your breathing is one of the best methods to practice Zen. You&#39;ll discover that by concentrating on your breathing, you can release all of your tension and your heart will become calmer. It is crucial that you think about determining a course of action and a goal for the decisions you must make. Some of the questions you feel compelled to answer about yourself can be resolved when you practice Zen through breathing. &lt;br /&gt; &lt;br /&gt;It might be beneficial for you to study the idea of impermanence. You can experience inner peace, even independence, and control over your urges by doing this. You will discover that in order to meditate, you need the elements of earth, water, space, air, fire, and consciousness. It&#39;s more of a Buddhist meditation, and you&#39;ll be able to let go of your ignorance and gain power in its place. To make it work for you, you&#39;ll need to conduct exercises like walking meditation and visualization. &lt;br /&gt; &lt;br /&gt;Kuei-feng is the last type of meditation technique. You should be aware that this is a part of the Buddhist religion and that many Zen practitioners do it. Essentially, you will attempt to employ meditation to maintain improved mental and physical health. You&#39;ll also need to locate spiritual guidance of some kind. Zen can be used in many different ways to bring happiness and tranquility into your life, but this particular form of meditation will assist you in reaching nirvana, or self-liberation. &lt;br /&gt; &lt;br /&gt;You should engage in a lot more diverse kinds of training. You should also keep in mind that there are numerous methods, both with and without Zen, for you to reach your mental and physical objectives. Remember that Buddhism is the source of many Zen meditation techniques. That doesn&#39;t imply you have to convert to Buddhism, but in order to understand it all, you need think about studying the religion. You should conduct the necessary studies in order to discover your nirvana and to comprehend what it means to be a Buddhist. To truly reap the benefits of Zen and meditation, it is imperative that you maintain an open mind regarding everything. To begin with and guide you through the practice of meditation, you should hire a teacher. You will be able to practice Zen safely in this way.</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/2752876064229875027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/what-are-zen-based-meditation-techniques.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/2752876064229875027'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/2752876064229875027'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/what-are-zen-based-meditation-techniques.html' title='What are Zen-based meditation techniques?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-6643390177486324231</id><published>2024-11-05T18:49:00.000+08:00</published><updated>2024-11-05T18:49:00.126+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="inspirational"/><category scheme="http://www.blogger.com/atom/ns#" term="meditation"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> What constitutes Zen?</title><content type='html'>&lt;p&gt;The two main categories of general meditation techniques are insight-oriented and concentration-oriented. Focusing on the breath, chanting mantras, or fixing one&#39;s eyes on an object or flame are a few examples of concentration-based techniques. The second category typically consists of Zen-based meditation practices, where the focus is on raising awareness of one&#39;s own thoughts, feelings, behaviors, sensations, and so on without actively engaging with or interpreting them. Put another way, you start to notice things that are going on around you and in your environment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;Read this story to understand the essence of Zen meditation:&lt;/h3&gt;Tenno attained the status of Zen teacher following ten years of apprenticeship. He paid a visit to the renowned master Nan-in on a wet day. Tenno answered, &quot;Yes,&quot; as the master asked him, &quot;Did you leave your wooden clogs and umbrella on the porch?&quot; when he arrived. &lt;br /&gt;&lt;br /&gt;The teacher went on, &quot;Tell me, did you put your umbrella to the right or left of your shoes?&quot; &lt;br /&gt;&lt;br /&gt;Tenno understood he had not yet reached complete consciousness since he did not know the answer. He spent the next ten years learning under Nan-in as his apprentice. &lt;br /&gt;&lt;br /&gt;The ultimate aim of all techniques is the same: to achieve complete emptiness and quiet the mind. The Zen method is, in my opinion, more calming and endearing. One reason is that it doesn&#39;t provide directives such as &quot;do this, do that.&quot; I detest following rules; therefore, Zen meditation allows me to be who I am. &lt;br /&gt;&lt;br /&gt;Q1. I&#39;ve read a little bit about the central ideas of Buddhism. However, could you please explain what Zen Buddhism actually entails? &lt;br /&gt;&lt;br /&gt;A. The freedom inherent in Zen is its core. Freedom in the world and the law of causation, not freedom from it. &lt;br /&gt;&lt;br /&gt;Q2. How does it make you feel when people are adamant that Buddha is the Buddhist god? &lt;br /&gt;&lt;br /&gt;A. The Buddha, which means &quot;the Awake, the Aware, the Enlightened,&quot; was a human being, in my opinion. After much and prolonged effort, he was able to determine the source of misery, its circumstances, and how to put an end to it. Buddhism wouldn&#39;t make sense if he weren&#39;t &quot;just&quot; a human but rather some sort of deity, as there would be no way for us &quot;mere&quot; humans to emulate him. &lt;br /&gt;&lt;br /&gt;Q3. Zen is defined as sitting in meditation. Do you think this word has more meanings? What else would you add to this definition, if any? &lt;br /&gt;&lt;br /&gt;A. Zazen is a form of sitting meditation. &quot;Za&quot; denotes sitting. Zazen&#39;s regulated environment helps you let go of more subtle issues like tension between attention and the self and others, as well as more overt ones like fear, fury, and hatred. However, it is &quot;a whole other ball game&quot; to extend that independence throughout your entire life so that you always have unwavering mental clarity, attentiveness, and awareness, no matter what happens or what you&#39;re doing. Zazen is the readily apparent form of Zen. You are more subtly aware of Zen itself. &lt;br /&gt;&lt;br /&gt;Q4. What distinguishes Zen Buddhism from Buddhism? &lt;br /&gt;Remember that you don&#39;t have to be a Buddhist to practice Zen. You can participate in Zen without having to adhere to its religious aspects if you want to find inner light. You&#39;ll discover that Zen and Buddhism are essentially the same thing; Zen is just Buddhism in action. Zen is the prayer of the Buddhists. You can achieve discipline in your life or maintain control over your life by practicing Zen alone in your house. Zen can also be practiced as a Buddhist group member. You will discover that Zen can be practiced both independently and in conjunction with Buddhism. &lt;br /&gt;&lt;br /&gt;Although Zen and Buddhism are very different from one another, you must acknowledge that they are complementary. As part of the religion, Zen is practiced, but you may also utilize Zen to gain self-control or to find the answers to a lot of your questions. You should take into account the fact that Zen practice is a prerequisite for enlightenment in Buddhism. It is analogous to praying. &lt;br /&gt;&lt;br /&gt;Regarding Buddha, this is a practice that has been followed for a very long time and has practically become a culture in and of itself. It is critical that you recognize the wealth of benefits associated with this specific faith. Remember that you will need to learn to accept everything when you join the Buddhist society. To truly grasp the whole image, you&#39;ll need to exert every effort possible. &lt;br /&gt;&lt;br /&gt;You will discover that Zen is the prayer of meditation. Just as much thought should go into what you wear to Sunday Mass as it does into the positions you choose during meditation. To allow your inner light to flow, it is crucial that you begin in the correct posture. Even if it is not the ideal moment for you, you must still make an effort to concentrate on your meditation. Many people avoid meditation when they may truly benefit from it. When you feel overwhelmed, you should meditate and use it as a source of strength. You should think about the many advantages of practicing both Buddhism and Zen, but you are under no need to do so. &lt;br /&gt;&lt;br /&gt;You must pay attention to both your breathing and your physical location when practicing Zen meditation or other forms of mindfulness. You should be able to achieve spiritual highs through Buddhism, and your breathing will help you relax. There are many benefits to being a Zen Buddhist, but you should also remember that your religion is perfectly acceptable. Changing your faith won&#39;t help you discover who you are, but you can do so if it&#39;s something you&#39;re very passionate about. It is important that the religion you select provides you with emotional stability and support. &lt;br /&gt;&lt;br /&gt;You can research the religious features and advantages of Buddhism further if you locate a qualified Zen instructor. Though you shouldn&#39;t put too much strain on yourself, you&#39;ll discover that as you gain information, your strength increases. Taking things one step at a time will help you feel better about your life and about yourself. It will open up a whole new universe for you in terms of Zen training and teachings.&amp;nbsp;&lt;p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/6643390177486324231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/what-constitutes-zen.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/6643390177486324231'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/6643390177486324231'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/what-constitutes-zen.html' title=' What constitutes Zen?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-5117487805416968677</id><published>2024-11-03T18:42:00.000+08:00</published><updated>2024-11-03T18:42:00.121+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="inspirational"/><category scheme="http://www.blogger.com/atom/ns#" term="self-development"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'>What do self-development and Zen mean?</title><content type='html'>Many people may not have a great understanding of Zen. You can find it difficult to understand this technique if you are trying to think about it. Zen is so much more than a collection of terms. It is a way of life with a profound meaning. &lt;br /&gt;&lt;br /&gt;Zen is a Japanese word that refers to a branch of Buddhism. As many people think Buddhism originated in India, they find this to be humorous. Buddhism is a religion founded on the teachings of the Buddha and those who lived around 500 years before the historical Christ. &lt;br /&gt;&lt;br /&gt;Many Buddhists would stress the importance of meditation and would imply intense meditation in order to live in a Zen manner. Many people would think that this would make them stronger and improve their quality of life. For many, it is a means of self-improvement because Zen is such a significant concept. &lt;br /&gt;&lt;br /&gt;When Buddhism first arrived in China, the people there had to come up with their own vocabulary to express the new lifestyles because there were no Chinese terms for them. Words from other languages, such as karaoke and typhoon, were incorporated into English and also utilized in Chinese. &lt;br /&gt;&lt;br /&gt;Zen has grown to be deeply ingrained in Japanese culture. Compared to China, it has greater sway now. Sometimes it is so well-known that a lot of Westerners mistakenly believe that it originated with Japanese concepts. The Chinese are the ones who first used the word, which they themselves derived from Indian language. It is now referred to as Zen, and it is a commonly used English word. &lt;br /&gt;&lt;br /&gt;Zen is a practice that a lot of people regularly engage in. It&#39;s a way of living that many adopt to finish their lives, stay focused, and feel good about who they are and what they do. Any age group or ethnic background can benefit from Zen. Many people will value and benefit greatly from being able to practice Zen, and it will help them succeed in life. &lt;br /&gt;&lt;br /&gt;You may apply Zen in so many different aspects of your daily life. It helps a lot of individuals feel good about what they do and to bring calmness into their lives. This is something that will provide them calm and tranquility in their lives. You will be grateful to understand more about the term Zen and its potential benefits, and you will desire to pursue further education in this area. It will be a very significant and fascinating way of life to try to apply Zen in the modern world. &lt;br /&gt;&lt;br /&gt;Zen gives people a sense of health and tradition, and it is gaining control over a great deal of people these days. They will wish to learn as much as they can about this new type of mediation since it will enable them to live a safer and more secure life. It&#39;s a fantastic approach to learning more about yourself and the journey you have ahead of you.</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/5117487805416968677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/what-do-self-development-and-zen-mean.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/5117487805416968677'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/5117487805416968677'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/what-do-self-development-and-zen-mean.html' title='What do self-development and Zen mean?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-9002628379302796086</id><published>2024-11-01T18:32:00.000+08:00</published><updated>2024-11-01T18:32:00.117+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="inspirational"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><category scheme="http://www.blogger.com/atom/ns#" term="zen practice"/><title type='text'> What does &quot;I am that&quot; mean?</title><content type='html'>A different way of thinking that comes with practicing Zen is something that many people are unaware of. Along with being able to explore new aspects of yourself, you will start to find new enlightenment. The Zen practices are going to bring you great benefits. You should be aware that Zen is a very distinct way of thinking. When you practice Zen, you&#39;ll notice that your breathing starts to become stronger and more in control. It&#39;s important to remember that you can discover some of the answers to life by delving deeper within yourself. By learning Zen, you will be able to stop acting like you have no control over yourself and start finding strength and encouragement within yourself. Additionally, you&#39;ll be able to master control over your thoughts and feelings. You&#39;ll become a happier person all around. You&#39;ll discover that there are numerous motivations for others to start Zen training programs, but there are even more reasons for them to keep using the training to take control of their own lives. &lt;br /&gt;&lt;br /&gt;You must set aside at least five minutes every day to sit down and practice Zen if you want to reap the benefits of this practice. You&#39;ll discover that consistency is essential. Finding the inner fortitude and self-control to make time for Zen will require you. There should be no room for justifications for your inability to set aside time. It doesn&#39;t have to take much time—even five minutes a day can have a profound impact on how you view life and yourself. You must remember that there are individuals who dedicate hours to both meditation and maintaining their Zen practices. It&#39;s not even five minutes. &lt;br /&gt;&lt;br /&gt;You will discover that meditation can be practiced in a variety of positions, including sitting, standing, strolling, and even lying down. All that you need to remember is that acquiring the Zen training will require you to overcome certain personal obstacles. You can progress to other forms of Zen after you have mastered one. &lt;br /&gt;&lt;br /&gt;Discovering your identity is the main goal of Zen training. It is possible for you to discover who you are and your assets and liabilities. It&#39;s important to remember that by building on your strengths, you can become even stronger. Conversely, by identifying and addressing your shortcomings, you can strengthen yourself even more. You can discover inner peace with Zen for the person you have become. Additionally, you&#39;ll be able to get the support and fortitude you need to overcome the aspects of your personality that you perceive as lacking. You must remember that you can determine who you are and who you want to be with the support of your personal power. &lt;br /&gt;&lt;br /&gt;Naturally, you will be able to alter the aspects of yourself that you find objectionable, but you will also need to acknowledge the positive aspects of who you are. You must remember that a significant portion of your Zen training will include your faith and heart. It is crucial that you begin considering the things you are powerless to alter as part of the Zen training. You must discover contentment with who you are in order to achieve inner peace.</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/9002628379302796086/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/11/what-does-i-am-that-mean.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/9002628379302796086'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/9002628379302796086'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/11/what-does-i-am-that-mean.html' title=' What does &quot;I am that&quot; mean?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-151361095049065528</id><published>2024-10-30T18:11:00.000+08:00</published><updated>2024-10-30T18:11:00.117+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="habit"/><category scheme="http://www.blogger.com/atom/ns#" term="inspirational"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> What it signifies: the character of habits?</title><content type='html'>Many individuals find it quite difficult to do nothing, but occasionally removing oneself from the world can be beneficial to the soul. You&#39;ll discover that by simply lying around, you may genuinely replenish your energy, unwind, and fully appreciate life. Life is easy. Don&#39;t add unnecessary complexity to this. First and foremost, you should take some time every now and then to take care of yourself. Rather than organizing a date night with your spouse, you might prefer to stay home, prepare a dinner in the microwave, and have a satisfying meal while relaxing in the bathtub. All you&#39;re doing is taking some time to gather yourself, reflect on your day, and then get back to business. It&#39;s crucial, you&#39;ll discover, that you become accustomed to taking care of no one else. &lt;br /&gt;&lt;br /&gt;You might want to think about practicing things like meditation if you still want to be productive while doing nothing. You&#39;ll be able to manage your emotions and give yourself more energy through meditation. Though you&#39;ll find that you can accomplish a lot for yourself while doing nothing, you&#39;ll find that you can focus better at work and during the day if you set aside five or ten minutes for meditation. It&#39;s ideal to meditate in the morning or in the afternoon, either after work or at the end of the day. At the end of the day, you can relax, but if you meditate first thing in the morning, you&#39;ll feel alerter and more energized. You can perform this task in your bedroom. Before you leave the office, you can also complete this task there. There are numerous options. All you have to do is make your way back to a quiet room. You should keep in mind that there are numerous methods to concentrate on oneself, but with Zen, you&#39;ll be able to discover who you are and even get some of your concerns answered. When you start to look at Zen more closely, you can see that there are a ton of options available to you, including the possibility of gaining control. &lt;br /&gt;&lt;br /&gt;Remember that you should begin small. It&#39;s important that you avoid becoming overburdened. In lieu of doing nothing, you will need to take action. Simply take a seat by yourself in a room and attempt to let go of some of your worries or thoughts. You&#39;ll discover that there&#39;s no set moment when you have to stop and meditate, but remember that your judgment will be clearer when you can take a step back from the circumstance. That is to say, sometimes you have to leave in order to make the best decision. &lt;br /&gt;&lt;br /&gt;You&#39;ll discover that there are certain things you just do out of habit. It&#39;s normal, but remember that life is supposed to be like hot water that runs. You must exude warmth, calmness, sensuality, and soothingness. Warm qualities must abound in your life, and you must also have peaceful, comforting qualities within yourself. It&#39;s all in the personality, but to accept the nature of your habits, you need to achieve your inner peace. You are going to feel so much better about yourself once you have discovered who you are. When you use Zen, you&#39;ll also be able to deal with some of your fears. Life is too valuable to be weighed down by negativity. You can continue to live a happy life. </content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/151361095049065528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/10/what-it-signifies-character-of-habits.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/151361095049065528'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/151361095049065528'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/10/what-it-signifies-character-of-habits.html' title=' What it signifies: the character of habits?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-3002546007280307234</id><published>2024-10-28T01:42:00.000+08:00</published><updated>2024-10-28T01:42:00.118+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><category scheme="http://www.blogger.com/atom/ns#" term="zen practice"/><title type='text'> How does Zen practice fit into your life?</title><content type='html'>Many people believe that Zen practitioners are better individuals, yet this is completely untrue. You&#39;ll discover that sensations, concerns, and thoughts might race through your head. Others may find it quite challenging, but life is full of challenges at times. You can&#39;t overcome your problems and discover pleasure if you can&#39;t control things like fury, emotions, and worry. If you don&#39;t, you won&#39;t be able to prove yourself. You can transform your life with Zen. Making change is difficult, and accepting it is even more so. You might wish to accept your demons and the fact that you need to change rather than resisting. All change is not always negative. Zen can help you kick drugs, cut back on alcohol, stop smoking, and even give up your entire existence. You will discover that Zen is not at all simple. You also need to be determined and possess discipline. For thousands of years, people have used Zen to bring about transformation. It&#39;s not easy to change, but medicine will provide you solace and assistance. Naturally, not everyone can benefit from Zen, and not everyone is able to accept Zen as a resource. You must follow your intuition, and if you don&#39;t think Zen will assist you, you&#39;ll need to look for alternative sources of control. &lt;br /&gt;&lt;br /&gt;Making a resolution to stop doing something or give something up is the first thing you must do in order to begin using Zen. It&#39;s common to find that people use Zen to cut back on drugs, but using Zen for one&#39;s own benefit is equally beneficial. Your goal can be to work harder to be happier and end your current relationship, for instance. Then, all you have to do is start meditating whenever you miss that person, and it will give you strength. It can help you alter your life, but you must be motivated to do so. This is something you should bear in mind. &lt;br /&gt;&lt;br /&gt;You must strengthen yourself when you feel like giving up on your resolution. Basically, you have to leave the area, if not the entire circumstance, to avoid all the thoughts and remarks that make you feel weak. Find a quiet room where you can relax and not be distracted. You should keep in mind that sometimes all you need is a bit of chocolate. Rather than consuming it, you will take a seat, choose a comfortable position, and start to concentrate on your breathing exercises. The way you breathe is crucial since it&#39;s going to be your main source of distraction. &lt;br /&gt;&lt;br /&gt;Learning how to remove yourself from harmful situations and transform them into favorable ones is the main goal of Zen training. Learning self-discipline in a situation where you have no control over your life is the goal of zen training. You must take into account the fact that many people have the potential to undermine you. Additionally, bear in mind that a great deal of discipline is required. You must continue to concentrate on being a happier and lighter person. You&#39;ll be a better person if you can give up some of the destructive habits, like abusing drugs or alcohol. So be it if you have to break up with people or relationships. But you have to admit that they are destroying your chances. You must take all the necessary steps to give yourself a genuine chance if you genuinely want to improve as a person. It implies that you will need to accept personal change.&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/3002546007280307234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/10/how-does-zen-practice-fit-into-your-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3002546007280307234'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3002546007280307234'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/10/how-does-zen-practice-fit-into-your-life.html' title=' How does Zen practice fit into your life?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-1075115890737852344</id><published>2024-10-25T21:18:00.000+08:00</published><updated>2024-10-25T21:18:00.228+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><category scheme="http://www.blogger.com/atom/ns#" term="zen practice"/><title type='text'>What Zen is actually all about?</title><content type='html'>Many people find Zen to be unique. It is imperative that you schedule some time off and spend quality time with yourself. You should value the time you spend alone, since everyone needs that time to reflect on who they are and how their life is affected on a daily basis. Making time for oneself is important since it can benefit your physical and emotional well-being. You must remember that Zen involves discovering your innermost thoughts and discovering who you are, in addition to simply making time for oneself. It&#39;s important to remember that you have life to live and that you can always make amends for past wrongs. &lt;br /&gt;&lt;br /&gt;People frequently experience extreme sadness, agony, and even suffering. You have to remember that happiness still exists within you, but you also have to remember that life is more than just this moment. It&#39;s not necessary to be depressed or to accept life as it is when it&#39;s not ideal. To identify your self-actualization point, you must first comprehend who you are and what you need or want to be. Everybody has five essential needs. You must be secure. Basic necessities include clothing, food, water, and shelter. You must attend to societal needs. While there are still some needs for self-esteem, you are practically done when you address self-actualization demands. In summary, you can meet your requirements for self-actualization, self-esteem, and social interaction by practicing Zen. Remember that your bodily demands are typically satisfied without any issues. Not many people who are homeless practice Zen Buddhism. You can start planning for the future once your fundamental necessities have been met. &lt;br /&gt;&lt;br /&gt;You can get all the assistance you need from Zen. You can focus on your security concerns after meeting your basic demands for survival. Zen practice will help you feel secure in your own skin. You won&#39;t be compelled to withhold anything. You&#39;ll be able to handle your security concerns once you demonstrate to them who you are and all you stand for. You&#39;ll be well aware of your position and who you stand with. Zen can assist you with your social needs as well. You will start to feel at ease with who you are, and you will be able to show others who you are without hesitation. Being who you are and accepting of the things you cannot change will help you find love and your position in the world. It&#39;s also about figuring out what you can alter to improve your surroundings. Then there are problems with self-worth, which Zen can also assist you with. In addition to overcoming your fears, you&#39;ll be able to accept that you are a person with flaws and strengths like everyone else. You&#39;ll be able to look within for acceptance. This will assist you in achieving inner calm, and the practice of Zen will start to improve your self-esteem. In terms of self-actualization, no matter what, it&#39;s difficult to achieve. When you&#39;ve achieved self-actualization, you&#39;re happy with who you are. Zen will assist you in working toward self-actualization, but you might never arrive at this point. It&#39;s difficult to choose just one person—perhaps Mother Teresa or Buddha, who seemed so at ease in their own skin. Zen is a really potent instrument. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/1075115890737852344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/10/what-zen-is-actually-all-about.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1075115890737852344'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/1075115890737852344'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/10/what-zen-is-actually-all-about.html' title='What Zen is actually all about?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-3067770450636734142</id><published>2024-10-23T21:51:00.000+08:00</published><updated>2024-10-23T21:51:00.230+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><category scheme="http://www.blogger.com/atom/ns#" term="zen meditation"/><title type='text'> When and where to engage in Zen meditation?</title><content type='html'>You must realize that we are unable to incorporate Zen into our daily schedules due to our hectic schedules. Finding discipline and self-control is the goal of Zen. You will be able to find the time for Zen if you believe that you can take some time for yourself. It&#39;s not necessary to dedicate a lot of time to Zen. A good five to ten minutes should be plenty. You must keep in mind that the most important thing about Zen for most people is to continue it. This basically means that in order to use Zen as a tool to govern yourself and enlighten your life, you have to learn how to do it every day and become a part of the Zen habit. Remember that this calls for a great deal of discipline as well. You will have to ascertain what steps you may take to maintain your attention on life&#39;s good elements rather than its bad ones. If you begin your meditation program in the morning, you can employ the art of Zen to impact your entire day, but if you meditate at night, the effects will last until the next morning.&lt;br /&gt;&lt;br /&gt;Your bedroom or a quiet area like your den or office is a good spot to store your meditation equipment. Make sure you can enter this room without disturbing other people who are asleep or in a way that will cause you any inconvenience. Remember that you should practice Zen meditation and study in a place where you can go alone. You require solitude, as it is impossible to focus on breathing exercises or other Zen practices when the kids are screaming. It matters not where you learn Zen but also how you study it. You&#39;ll need to take a stance, give yourself a chance, and set aside some genuine &quot;me&quot; time. Even if it means staying up a little bit later or starting work later in the day. To truly focus on yourself and stop worrying about everyone else, you need to find the ideal time and place. &lt;br /&gt;&lt;br /&gt;When must you begin your Zen course? Zen is a popular practice among those who want to clear their minds and become more conscious of their environment. Regarding the time of day, you should remember that the morning is a wonderful moment to feel awake and prepared for the day that is ahead. If, however, you are experiencing difficulty falling asleep, you will need to practice Zen. Before going to bed, you can relax and clear your thoughts to ensure a restful night&#39;s sleep by engaging in Zen meditation. Whatever time slot you choose, remember that there will be occasions when you need to withdraw and engage in a Zen session. A Zen session will be quite beneficial when you start to feel your mind overflowing with ideas and worries or when you feel less aware of yourself. &lt;br /&gt;&lt;br /&gt;Remember that it&#39;s not always the best moment to meditate just because your mind is racing. It takes a lot of focus to meditate. Are you prepared to focus on something other than the grocery list or your kids&#39; school projects? You won&#39;t be able to use the Zen to your advantage or keep yourself on course if you are overly preoccupied with thoughts.</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/3067770450636734142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/10/when-and-where-to-engage-in-zen.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3067770450636734142'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3067770450636734142'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/10/when-and-where-to-engage-in-zen.html' title=' When and where to engage in Zen meditation?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-8715870850226454720</id><published>2024-10-20T16:41:00.000+08:00</published><updated>2024-10-20T16:41:00.226+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="meditation benefits"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'>What makes meditation beneficial to the brain?</title><content type='html'>Remember that you are not going to become a different person overnight. You will experience a slight shift in your feelings, but in order to give your brain more strength, you must persevere. It will become clear that Zen has been practiced for many centuries. For many, it&#39;s nearly become a byword for wisdom. You&#39;ll have to take into account the fact that there are novel approaches to developing and managing your thinking. Conditions such as ADHD will impede your progress, but if you stick with it, meditation will strengthen your brain&#39;s ability to make wise decisions. You&#39;ll discover that the human mind is an amazing place. It is actually unknown how or why the brain functions the way it does. Your only option is to make an effort to inspire yourself to become a better person by gaining knowledge. Knowledge is power, much like Zen. The brain may run on it as fuel.&lt;div&gt;&amp;nbsp; &lt;br /&gt;The most beneficial aspect of Zen is that it will train your mind to think in ways that you might not have thought of on your own. You&#39;ll discover that there are numerous strategies to nourish your mind, but you should keep in mind that Zen will let you to study a great deal and improve as a person. You must keep in mind that you will be able to improve your own well-being with the focus of each session. You will have a different way of thinking after utilizing Zen for a few weeks. You will hear the barking of the dog on the corner and your neighbor across the street. There will be noises that you have never heard before. Additionally, you will focus on details that you would not typically notice. It is crucial that you use this time to reflect on who you are rather than just what is around you. &lt;br /&gt; &lt;br /&gt;You will discover aspects of yourself through meditation that you would not have otherwise noticed. You will experience self-loathing, but during your meditation, you will notice positive aspects of yourself that you would not have noticed otherwise. You will learn more and more things about yourself over time. It&#39;s time for you to start taking notice of some of the information that you have so easily overlooked. You&#39;ll be able to view yourself quite differently very soon. &lt;br /&gt; &lt;br /&gt;You won&#39;t want to return to the previous state of affairs if you give Zen three months. You&#39;ll discover that the meditation instruction you receive will enable you to become enlightened with a multitude of ideas and possibly even overwhelmed with personal choices. Zen will benefit you in many different ways, but you must also be aware that you will experience many natural changes as a result of practicing it. When it comes to managing the most difficult transitions in life, Zen is a useful skill to have. After using Zen, you&#39;ll be able to accept the things that you cannot change and then make all the changes that you can. You might find yourself in the thick of an ugly divorce, questioning who you are. &lt;br /&gt; &lt;br /&gt;You should approach Zen training with an open mind. Accepting the answers to some of life&#39;s questions will need you to have an open mind. Additionally, you should be honest because being honest with yourself will give you more options than trying to hide your genuine emotions.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/8715870850226454720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/10/what-makes-meditation-beneficial-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/8715870850226454720'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/8715870850226454720'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/10/what-makes-meditation-beneficial-to.html' title='What makes meditation beneficial to the brain?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-7857235619804946776</id><published>2024-10-18T16:35:00.000+08:00</published><updated>2024-10-18T16:35:00.118+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="depressed"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> Why knowing about Zen can be helpful if you&#39;re depressed?</title><content type='html'>A great percentage of folks constantly struggle with depression. If untreated, it may become a serious issue. Additionally, depression can take on a wide variety of shapes. Depending on the individual and how depressive symptoms impact them, it will vary. For their depression, some people require extended therapy. Many people are unaware of the significant role Zen may play in helping depression heal.&lt;div&gt;&amp;nbsp; &lt;br /&gt;Depression and all of its consequences will affect a lot of women and men. Everything will rely on the hormonal changes that the person&#39;s body is undergoing during their depressive episode. Zen and Buddhism will work hand in hand to address the issue of depression that many people are currently experiencing. For someone trying to put their life back on the high track that it once was, this will be a fresh perspective and experience.&lt;br /&gt; &lt;br /&gt;A person can better comprehend their depression and overcome it if they can recognize the positive aspects of Zen. Practicing this wonderful new kind of treatment and all that it helps with can make one feel good about their body and soul, which is one of the most intriguing features of Zen. Zen can also be helpful in other areas where a lot of individuals might be struggling and unsure about how to handle their problems.&lt;br /&gt; &lt;br /&gt;Zen is an excellent method for calming the body and mind and allowing it to take charge of your self-assurance. You may have self-confidence and become a better, happier person on the inside and out with the aid of Zen. You can practice Zen at any point in your life, no matter where you are. You may learn how to be a better, more enthusiastic person by taking a few minutes out of your hectic day. It will assist in clearing the body of depression. You are allowing the positive energy to re-enter and releasing the negative. Restoring happiness and tranquility to your life is possible with Zen meditation.&lt;br /&gt; &lt;br /&gt;It&#39;s not necessary to use medicines constantly to treat depression. You don&#39;t want to live your life depending on taking a medication every day to make sure you&#39;re happy. Without having to worry about depression returning for whatever cause, you need to be free to design your life as you see fit. When you don&#39;t know how to handle a situation or what to do, Zen is a terrific tool to have on hand. You and people around you can have better, more fulfilling lives by implementing Zen.&lt;br /&gt; &lt;br /&gt;It&#39;s crucial to alter your emotional state. To ensure that you are not feeling low about yourself, you must be tenacious and ensure that you have everything you need. You will be able to encourage more relaxation in both your body and soul by using the Zen skills. You will then be driven to seek out more in life as a result of this. Daily Zen practice is something you will want to do, and you will find the time to do it no matter what.&lt;br /&gt; &lt;br /&gt;It is possible to share zen with other people. To practice this unique kind of treatment, you could choose to invite your friends or family. You won&#39;t have to be concerned about depression ever again if you practice Zen. One approach to bring out the best in you and everyone around you is to practice this wonderful method of thinking and meditation. Try it without hesitation, especially if your goal is to rid your body of toxins and become a happier, more enthusiastic person who is ready to experience everything that life has to offer.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/7857235619804946776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/10/why-knowing-about-zen-can-be-helpful-if.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/7857235619804946776'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/7857235619804946776'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/10/why-knowing-about-zen-can-be-helpful-if.html' title=' Why knowing about Zen can be helpful if you&#39;re depressed?'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-5232169864044176926</id><published>2024-10-15T04:29:00.000+08:00</published><updated>2024-10-15T04:29:00.122+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="addiction"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> The Relationship Between Zen And Addiction</title><content type='html'>Many folks who are attempting to kick an addiction will turn to Zen. This is because it gives someone a sense of control over a life they otherwise feel is out of control. Many people are unaware that addiction consists of two components. The section that details the addition is yours. In essence, you are it if you desire it. This is the initial phase of addiction; it resembles a feature of your personality and also demonstrates your character. Then comes the part where you yearn for something really delicious. With Zen, a lot of people discover that they can regain control while still repeating something that feels good—it&#39;s like getting clearheaded without the purple haze. Although Zen can be used in a variety of contexts, control is a common goal. It is the ideal treatment for addiction because of this.&lt;br /&gt;&lt;br /&gt;It&#39;s common to find it difficult to sit still or even regulate your thoughts and feelings while you&#39;re emerging from the fog or getting over the good times. When you take the time to sit yourself down and focus on one item, you&#39;ll quickly find that there is a total awareness of yourself as well as awareness of others, which will allow you to focus on something other than drugs. Though using drugs is a lifestyle that you will need to give up in order to be clean, you can use Zen to manage your desires for addiction. Remember that addiction is just mind over matter, just like a lot of other things. It&#39;s also important to note that many people turn to drugs or alcohol to help them cope with their negative emotions, such as stress or sadness. This is where things often become complicated. You&#39;ll also discover that substance abuse contributes to depression. Of course, it feels good the first few times, but then you&#39;ll discover that it destroys the body and also loses its &quot;feel good&quot; reputation. You&#39;ll discover that by using Zen, you&#39;ll be able to help yourself by finding a fresh, imaginative way to regain some control, as well as be able to stabilize your feelings. When it comes to things like drug use and drinking, control is a significant concern. In order to break the habit, you must control your emotions and rely on yourself during difficult times. You can do all of that and more with the aid of Zen. &lt;br /&gt;&lt;br /&gt;Zen meditation can produce results similar to those from drugs or drinking. You can reach happiness&#39;s peak and your body&#39;s lowest point. As a result, it helps break the cycle of drug use and also reduces cravings. You must remember that nothing, not even alcohol or drugs, can ever change the fact that what is real is genuine. You must remember that when you use drugs, your sense of reality is distorted. Zen can relieve your stress and clear your mind without distorting your reality. This is the most secure approach to assist in your own recovery from a drug or alcohol addiction. </content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/5232169864044176926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/10/the-relationship-between-zen-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/5232169864044176926'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/5232169864044176926'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/10/the-relationship-between-zen-and.html' title=' The Relationship Between Zen And Addiction'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-3817665889099960354</id><published>2024-10-14T00:31:00.000+08:00</published><updated>2024-10-14T00:31:38.594+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="meditation"/><category scheme="http://www.blogger.com/atom/ns#" term="personal growth"/><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><title type='text'> Zen meditation as a tool for personal growth</title><content type='html'>If you&#39;re prepared to give it a try, meditation is a true help. Although some individuals are not quite persuaded of this wonderful breathing method, it is an excellent way to clear your thoughts and increase your optimism for greater things. One excellent tool that might help you with your own personal growth is Zen meditation.&lt;br /&gt;&lt;br /&gt;You&#39;ll feel more at ease and open to anything that comes your way with deep meditation. You could discover that you feel less stressed and more confident in yourself. To become more flexible and feel better about the way you live your life, you should put what you have learned about Zen and its implications into practice. You don&#39;t need to be an expert at this strategy if you&#39;re committed and ready to incorporate it into your new lifestyle.&lt;br /&gt;&lt;br /&gt;Another goal you will wish to accomplish when practicing Zen for self-development is confidence. You&#39;ll also have a more positive outlook on life and more self-confidence. You&#39;ll get more and more confidence every single day. Practicing Zen will be a wonderful way for you to take stock of your life and consider what brings you joy. &lt;br /&gt;&lt;br /&gt;Make sure your attention is on how you wish to live your life. Make sure you are making the most of every day and applying Zen to its full potential. Make sure you are seated and consider how productive your Zen breathing is helping you. Discovering what is missing from your life without having to worry about using drugs or other methods to solve problems will be a great way to gain self-assurance and control over the way you think about things on a daily basis. &lt;br /&gt;&lt;br /&gt;Your body may look and feel younger if you use Zen. You won&#39;t have to use all of your funds for such costly operations and cosmetic procedures. You&#39;ll be able to look your best and experience the benefits of the Zen breathing techniques. This amazing experience will give you the happiness and self-confidence you&#39;ve been craving.&lt;br /&gt;&lt;br /&gt;Zen can also help you break any bad behaviors you may currently be doing. Sometimes practicing Zen can help you overcome problems like smoking, overeating, and negative thinking. You&#39;ll see that this will also help improve your overall way of living and thinking. You&#39;re going to feel better about who you are and experience less stress. Never give up trying to find a new way of thinking. You are worth starting anything new in your life, so go for it.&lt;br /&gt;&lt;br /&gt;Being the person you want to be can be achieved via practicing Zen. You won&#39;t feel negative about yourself anymore and will be better able to use what you have learned. Zen is available to you at any time of day and as often as you choose. The most important thing you can do for your life is practice zen, which has a huge positive impact on having a positive outlook on life. Your memory will improve and your intellect will be sharper, enabling you to retain your most treasured memories for a lifetime. &lt;br /&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/3817665889099960354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/10/zen-meditation-as-tool-for-personal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3817665889099960354'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/3817665889099960354'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/10/zen-meditation-as-tool-for-personal.html' title=' Zen meditation as a tool for personal growth'/><author><name>Fernando</name><uri>http://www.blogger.com/profile/11661213685805514595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Aem3dRX0L62u5NHWK8VXhEuYm9pje6ORAuVoTNlGvW5cBH6M3H12X_Ed8vRg84M3joEZAAHeP-VykcYHeaXhy-pOuJjhWQhaIU-GeR6NqBetzY3McAMCb85MY9FMT98/s113/Drink+Moderately+and+Control.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1384685159083453921.post-8700388575007000660</id><published>2024-10-10T04:20:00.000+08:00</published><updated>2024-10-10T04:20:00.121+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="zen"/><category scheme="http://www.blogger.com/atom/ns#" term="zen breathing"/><title type='text'> Zen Meditation And Gentle Breathing</title><content type='html'>&lt;p&gt;There are many benefits to Zen and slow breathing, regardless of whether you are using it to help you find yourself, calm down, or because a doctor or psychologist prescribed it. Our hearts often beat quickly, and soon after, so does our adrenaline. You will be able to overcome the overpowering emotions and regain control over your feelings if you can learn to slow down and regulate your breathing. Remember that while meditation may not be beneficial for everyone or for every situation, the practice of Zen meditation can help you maintain self-control.&lt;/p&gt;&lt;p&gt;Regarding some of the advantages of breathing exercises, bear in mind that it relieves the body of a great deal of tension and discomfort. It will also extol the virtues of immunity. Your brain will feel so at ease that you can find yourself experiencing zero tension at all. Breathing can help you take control of your life and create a positive, optimistic outlook. &lt;br /&gt;&lt;br /&gt;You&#39;ll find that you have power over a lot of other things if you learn to regulate your breathing. Others will advise you to wait to speak out of anger until you have counted to ten. It&#39;s important to remember that slowing down your breathing also slows down your body. You experience less fear and sadness as a result. You&#39;ll be able to regulate your feelings and emotions once you can regulate your breathing. Being able to regulate oneself so well can help you get over many challenges in life. &lt;br /&gt;&lt;br /&gt;It is advised that those who engage in harmful habits learn to control their emotions and overcome some of their challenges by practicing Zen and breathing methods. For this reason, many Zen practitioners are also seeking to overcome addictions. When you feel like you have no control at all, the breathing will help you gain some positive control over your life in addition to calming your body and your cravings. It&#39;s important for you to realize that breathing exercises can benefit you in a variety of ways. Additionally, meditation can help you reach the ultimate Zen condition. &lt;br /&gt;&lt;br /&gt;There are countless advantages when you explore the various breathing techniques, such as belly breathing and turtle breathing. Not only will your mental health improve, but with Zen&#39;s assistance, you&#39;ll be able to manage your blood pressure and other health issues as well. Buddhists frequently preach that science explains most aspects of existence. In order to get the desired results, you must take this action. Furthermore, bear in mind that Zen is frequently viewed by Buddhists as a solution. Many suffer from their own crazy, but if you give Zen a chance, you can regain control over your life that you had previously lost and manage yourself in ways that you would not ordinarily be able to. You&#39;ll be able to experience a renewed sense of aliveness and awareness of the benefits of your choices regarding Zen, leading you to develop a desire for further knowledge and to employ breathing techniques as a means of achieving inner peace. Although breathing plays a significant role in the idea, it is also a novel way of thinking.&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://www.myshareshow.com/feeds/8700388575007000660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.myshareshow.com/2024/10/zen-meditation-and-gentle-breathing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/8700388575007000660'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/1384685159083453921/posts/default/8700388575007000660'/><link rel='alternate' type='text/html' href='https://www.myshareshow.com/2024/10/zen-meditation-and-gentle-breathing.html' title=' Zen Meditation And Gentle Breathing'/><author><name>Binugyo</name><uri>http://www.blogger.com/profile/17154851644005283051</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIF8CLLc5XgL9Z94xoPvpdk4XYL9Y1dZJnfBfJ4B3YwBmfqeR56atwnTY1ZpY9cu88LMFH-tT1HV44hhbccDXnl0RvkvAYY9VEne4J-KA7vAlfy9FqLjNddrgjFk2d/s220/Profile+12.jpg'/></author><thr:total>0</thr:total></entry></feed>

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