FEED Validator

Congratulations!

This is a valid Atom 1.0 feed.

Recommendations

This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

• line 1, column 0: Use of unknown namespace: http://schemas.google.com/blogger/2008 [help]

  <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blog ...
  

• line 1, column 0: Unable to validate namespace: http://schemas.google.com/g/2005. See the Google Data specification at https://developers.google.com/gdata/docs/1.0/elements [help]

  <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blog ...
  

• line 1, column 1406: Self reference doesn't match document location [help]

  ... eeds/626745875810219948/posts/default'/><link rel='alternate' type='text ...
                                               ^

• line 1, column 5381: content should not contain imageanchor attribute (13 occurrences) [help]

  ... lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' ty ...
                                               ^

• line 1, column 5381: content should not contain data-original-height attribute (14 occurrences) [help]

  ... lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' ty ...
                                               ^

• line 1, column 5381: content should not contain data-original-width attribute (14 occurrences) [help]

  ... lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' ty ...
                                               ^

Source: https://toto365pro.blogspot.com/feeds/posts/default

1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-626745875810219948</id><updated>2025-08-13T05:05:59.465-07:00</updated><category term="토토사이트"/><category term="스포츠토토"/><category term="토토"/><category term="스포츠토토 배당률"/><category term="배트맨토토"/><category term="안전놀이터"/><category term="토토365프로"/><category term="토토사이트추천"/><category term="고스톱"/><category term="고스톱사이트"/><category term="메이저사이트"/><category term="섯다"/><category term="온라인섯다"/><category term="텍사스 홀덤 족보"/><category term="텍사스홀덤"/><category term="토토사이트 모음"/><title type='text'>스포츠토토 사설토토</title><subtitle type='html'>✅&lt;a href=&quot;https://www.toto365.pro/&quot; title=&quot;토토사이트&quot;&gt;토토사이트&lt;/a&gt; |토토365✅토토사이트,토토,토토게임,파워볼,파워볼게임,먹튀검증,안전놀이터✅2020년 추천토토사이트,공식인증업체,먹튀검증완료,안전토토사이트 정보 제공</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-2829099633949547635</id><published>2025-07-14T05:18:00.000-07:00</published><updated>2025-07-14T05:18:20.487-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트 모음"/><title type='text'>리버풀의 거부 역사</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFZdqOiSr0rT7EtHYU8tVKXVWbs-HMmHWxQ_LYvmqrBynLJdk_tuEMkV178yyzUbdO9mS8FWt25paLUacIeYB37KkpLREFzJ2cz3PNvDhlMzm7h7x7vUjHKhqh33r4FocXfx7I-4_hXvdEvkG2CCaHjQgdXZGRsK4DfkO4Dyxhew9qBE6ux-9l5wprdTA/s610/02146.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;406&quot; data-original-width=&quot;610&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFZdqOiSr0rT7EtHYU8tVKXVWbs-HMmHWxQ_LYvmqrBynLJdk_tuEMkV178yyzUbdO9mS8FWt25paLUacIeYB37KkpLREFzJ2cz3PNvDhlMzm7h7x7vUjHKhqh33r4FocXfx7I-4_hXvdEvkG2CCaHjQgdXZGRsK4DfkO4Dyxhew9qBE6ux-9l5wprdTA/s16000/02146.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;로드리고(레알 마드리드)에 대한 관심이 뜨거워지고 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&quot;로드리고는 리버풀, 첼시, 아스널(모두 잉글랜드)과 연결되어 있습니다.&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;로드리고는 2019년 레알 마드리드에 입단했습니다. 스페인 프리메라리가 3회, UEFA 챔피언스리그(UCL) 2회, 코파 델 레이 1회 등 다양한 트로피를 거머쥐었습니다. 하지만 2024-2025 시즌은 좋지 않았습니다. 킬리안 음바페가 자유계약선수로 합류하면서 분위기가 바뀌었습니다. 내부 분열까지 발생했습니다. 앞서 영국의 또 다른 매체 데일리메일은 &quot;로드리고는 주드 벨링엄과 음바페와 관련된 문제로 인해 다시 팀에서 뛰고 싶지 않다고 판단했다. 올여름 팀을 떠나겠다는 의사를 밝혔다&quot;고 보도했습니다&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;레알 마드리드는 감독도 바뀌었습니다. 팀을 이끌던 카를로 안첼로티 감독과 결별했습니다. 레알 마드리드는 2020-2021시즌 이후 4년 만에 처음으로 모든 주요 대회 정상에 오르지 못했습니다. 결국 새 시즌을 맞아 사비 알론소 감독에게 지휘봉을 넘겼습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&quot;로드리고는 안첼로티 감독 시절 중요한 역할을 했습니다. 하지만 알론소 감독 아래서 어려움을 겪고 있습니다. 그는 2025 FIFA 클럽 월드컵에서 기회를 얻지 못했습니다. 알론소 감독은 곤살로 가르시아를 선호했습니다. 로드리고는 2월 이후 레알 마드리드에서 득점하지 못했습니다.&quot; 이 매체는 스페인 언론 매체 피차예스의 보도를 인용해 &quot;레알 마드리드가 로드리고를 매각할 준비가 되어 있다&quot;고 덧붙였습니다&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;구체적인 가격표도 공개되었습니다. 브라질 언론에 따르면 레알 마드리드는 로드리고의 이적료로 1억 유로를 원하고 있습니다. 스포츠 바이블은 스페인 언론 매체 AS의 보도를 인용해 &quot;리버풀이 로드리고 영입 경쟁에 합류했다&quot;고 보도했습니다. 리버풀의 루이스 디아즈는 팀을 떠날 수 있습니다. 하지만 레알 마드리드는 로드리고에 대한 제안을 받지 못했습니다&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.outlookindia.com/xhub/e-gaming/sports-toto-sites&quot;&gt;토토사이트 모음&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;로드리고는 이전에 리버풀에 대한 자신의 생각을 밝힌 바 있습니다. 스포츠 바이블은 &quot;로드리고는 유럽 대회에서 리버풀과 여러 차례 맞붙었습니다. 그는 5경기 중 4경기에서 승리했습니다. 레알 마드리드로 이적하기 전인 2017년에 리버풀에 입단할 기회가 있었습니다. 당시 이적료는 250만 파운드에 불과했습니다. 로드리고는 리버풀의 제안을 거절했지만 팀과 팬들에 대한 존경심을 표명했습니다. 하지만 리버풀의 관심에도 불구하고 아스널이 로드리고의 가장 유력한 행선지로 보입니다. 로드리고는 아스널을 선호한다는 점을 분명히 했습니다.&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/2829099633949547635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2025/07/blog-post_78.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/2829099633949547635'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/2829099633949547635'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2025/07/blog-post_78.html' title='리버풀의 거부 역사'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFZdqOiSr0rT7EtHYU8tVKXVWbs-HMmHWxQ_LYvmqrBynLJdk_tuEMkV178yyzUbdO9mS8FWt25paLUacIeYB37KkpLREFzJ2cz3PNvDhlMzm7h7x7vUjHKhqh33r4FocXfx7I-4_hXvdEvkG2CCaHjQgdXZGRsK4DfkO4Dyxhew9qBE6ux-9l5wprdTA/s72-c/02146.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-2301627477412481644</id><published>2025-07-14T04:44:00.000-07:00</published><updated>2025-07-14T04:44:35.398-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>&quot;이강인, 2028년까지 계약?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvvV1bP4CJW3ze1gQ-Sgvncnz8MJNedjB_AjYEdo6gyjwnlibakkL3gTarNsAf7SM8QNBBcNLPzMVSLUPMmSZ19ptZ5YUphqozj_9rhWmMUsKh8QBoC-_uD6Kl52IXLwUFwREsypK4AD5AtsWkLuVNDUi0U3xA6NqQj9_YJgQeMWC4xUrtEwHKXRy_5lI/s610/0652.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;382&quot; data-original-width=&quot;610&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvvV1bP4CJW3ze1gQ-Sgvncnz8MJNedjB_AjYEdo6gyjwnlibakkL3gTarNsAf7SM8QNBBcNLPzMVSLUPMmSZ19ptZ5YUphqozj_9rhWmMUsKh8QBoC-_uD6Kl52IXLwUFwREsypK4AD5AtsWkLuVNDUi0U3xA6NqQj9_YJgQeMWC4xUrtEwHKXRy_5lI/w640-h400/0652.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;이강인(23, 파리생제르맹)의 이적 가능성이 더욱 현실화되고 있습니다. 그의 발목을 잡는 것은 성적 문제가 아니라 &#39;기회를 놓친 것&#39;이지만, 유럽과 중동의 여러 클럽이 그를 영입하기 위한 본격적인 경쟁에 뛰어들고 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;이강인은 14일(한국시간) 미국 뉴저지 이스트 러더퍼드의 메트라이프 스타디움에서 열린 2025 FIFA 클럽 월드컵 결승전에 출전하지 못했습니다. 소속팀 PSG는 콜 팔머의 뛰어난 활약에 힘입어 첼시에 0-3으로 완패했습니다. 대패 속에서도 루이스 엔리케 감독은 손흥민을 불러들이지 않았습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;실제로 이강인은 PSG의 &#39;핵심 전력&#39;에서 밀려난 상태입니다. 데지레 두에, 흐비카 크바라첼랴, 브래들리 바르콜라, 우스마네 뎀벨레 등 강력한 공격 자원 중에서도 선발 라인업에서도 이강인의 이름을 보기 어렵게 됐다. 미드필드에서는 비티냐와 주앙 네베스가 입지를 굳히면서 강정호의 활용도가 급격히 떨어졌습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;결승전 제외는 간단한 선택이 아니었습니다. PSG 내에서도 이강인의 이탈 가능성에 무게가 실리고 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;PSG 인사이드 액터스는 &quot;이강인과 루카스 에르난데스가 올여름 PSG를 떠날 유력한 후보&quot;라며 &quot;이강인의 이적 가능성이 매우 높으며 나폴리, 맨체스터 유나이티드, 사우디아라비아 팀들이 관심을 보이고 있다&quot;고 보도했습니다&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;이강인을 가장 적극적으로 영입한 팀은 나폴리입니다. 이미 여러 차례 연락을 시도했고, 최근에는 PSG가 요구하는 이적료를 받아들일 의향이 있다는 보도도 있었습니다. 특히 나폴리는 미드필드 강화를 위한 옵션으로 이강인을 우선시한 것으로 알려졌습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;프리미어리그 시나리오도 유효합니다. 맨체스터 유나이티드는 공격 강화를 위해 마테우스 쿠냐를 영입했고, 브라이언 음베모도 노리고 있습니다. 또한 이강인을 영입할 계획도 있는 것으로 알려져 있습니다. 현재 맨유는 세대교체와 팀 리빌딩을 진행 중이며, 이강인은 윙어뿐만 아니라 중앙 플레이메이커로도 활용할 수 있는 &#39;멀티 카드&#39;입니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;사우디아라비아 팀들도 높은 연봉을 제시하며 손흥민 영입 경쟁에 뛰어들 준비가 되어 있습니다. 일각에서는 유럽에 비해 리그의 전술적 자유도가 높다는 점을 고려할 때, 출전 기회를 중시하는 이강인에게 현실적인 대안이 될 수 있다고 분석합니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;이강인은 2023년 스페인 마요르카를 떠나 PSG에 합류했습니다. 2028년 6월에 계약이 만료되기 때문에 아직 시간이 많이 남았지만, 출전 기회가 부족한 현실 속에서 이적은 더 이상 선택의 여지가 없을 수밖에 없는 상황입니다. 시즌 초반까지만 해도 팀 내 기대가 있었지만 후반 들어 출전 시간이 급격히 줄어들면서 많이 활용되지 않는 분위기가 시즌 내내 이어졌습니다.&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.outlookindia.com/xhub/e-gaming/sports-toto-sites&quot;&gt;토토사이트&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;2026 북중미 월드컵을 앞두고 이강인에게 가장 필요한 것은 꾸준한 연습 감각입니다. 기회가 없는 팀에 머무는 것보다 새로운 환경에서 주전으로 활약하는 것이 훨씬 더 중요한 시기입니다. 이제 PSG와의 작별이 임박했으니 이제는 나폴리로 갈지, 프리미어리그로 진출할지, 아니면 새로운 도전에 나설지를 결정해야 할 때입니다.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/2301627477412481644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2025/07/2028.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/2301627477412481644'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/2301627477412481644'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2025/07/2028.html' title='&quot;이강인, 2028년까지 계약?'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvvV1bP4CJW3ze1gQ-Sgvncnz8MJNedjB_AjYEdo6gyjwnlibakkL3gTarNsAf7SM8QNBBcNLPzMVSLUPMmSZ19ptZ5YUphqozj_9rhWmMUsKh8QBoC-_uD6Kl52IXLwUFwREsypK4AD5AtsWkLuVNDUi0U3xA6NqQj9_YJgQeMWC4xUrtEwHKXRy_5lI/s72-w640-h400-c/0652.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-3102669336470726906</id><published>2025-07-14T04:04:00.000-07:00</published><updated>2025-07-14T04:04:08.034-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="안전놀이터"/><title type='text'>&#39;2023 시즌 팀 득점 1위&#39; 강민규, 충남 아산과 재계약</title><content type='html'>&lt;p&gt;&amp;nbsp;강민규는 충청남도 아산과의 관계를 이어갈 예정입니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;충남 아산은 26일 &quot;공격수 강민규와 계속 동행할 것&quot;이라고 밝혔습니다&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;강정호는 FC 남동을 거쳐 2022년 충청남도 아산에 입단했습니다. 데뷔 시즌 5라운드 김포와의 경기에서 K리그 첫 골이자 K리그 데뷔골을 넣었습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;빠른 스피드를 자랑하는 강정호는 상대 팀의 뒷공간을 허무는 데 능숙합니다. 득점 기회에서 동료들과 연계해 위협적인 장면을 자주 연출함으로써 공격 포인트를 쌓을 수 있는 능력을 갖추고 있습니다. 2023시즌에는 30경기에서 6골을 넣으며 팀 내 득점왕에 올랐습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;충남 아산은 강민규의 능력과 발전을 높이 평가하며, 특히 큰 키에도 불구하고 세밀한 기술과 민첩한 플레이가 다른 선수들과 차별화된다는 점에서 다음 시즌 충남 아산의 공격의 핵심 열쇠가 될 것으로 기대하고 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&quot;충남 아산과 계속 함께하게 되어 정말 기쁘고 행복합니다. 책임감을 갖고 팀에 헌신하겠습니다. 모든 것을 쏟아부어 내년에 가고 싶은 방향에 기여하고 싶습니다.&quot;라고 강 선수는 말했습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;한편, 재계약을 체결한 강민규는 땀을 흘리며 2024시즌을 본격적으로 준비하고 있습니다. 그는 3월 3일부터 제주에서 첫 동계 전지훈련을 실시할 계획입니다.&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.iedunote.com/safe-site/&quot;&gt;안전놀이터&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/3102669336470726906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2025/07/2023-1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3102669336470726906'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3102669336470726906'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2025/07/2023-1.html' title='&#39;2023 시즌 팀 득점 1위&#39; 강민규, 충남 아산과 재계약'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-1290461384939720095</id><published>2025-07-14T03:45:00.000-07:00</published><updated>2025-07-14T03:45:34.108-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="메이저사이트"/><title type='text'>35세 신인 KT 허경민, 약속 지키며 팬들에게 &#39;글러브 키링&#39; 선물</title><content type='html'>&lt;p&gt;&amp;nbsp;저는 KT의 새로운 내야수 허경민입니다. 잘 부탁드립니다&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;저의.&quot; 지난해 자유계약선수로 KT에 입단한 베테랑 내야수 허경민. 스프링캠프 기간 동안 &quot;KT 신인&quot;이라며 &#39;루키&#39;다운 열정을 보여준 허경민은 팬들과 활발히 소통하며 매직엔스와 완벽하게 어울리고 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;허경민은 9일 수원 KT위즈파크에서 열린 2025 KBO리그 LG와의 시범경기를 마치고 팬들을 만나 직접 준비한 글러브 열쇠고리를 선물했습니다. 이날 KT는 LG를 상대로 9-4 역전승을 거두며 시범경기 2연승을 달성했습니다. 이날 승리와 허경민의 선물에 팬들의 기쁨은 두 배가 되었습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;허경민이 9일 LG와의 시범경기 후 팬들에게 글러브 키링을 선물하고 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;앞서 허경민은 자유계약선수(FA) 신분으로 KT 이적이 확정된 지난해 11월 26일 열린 KBO 시상식에서 3루수 부문 수비상을 수상한 바 있습니다. 당시 허경민은 구단 유튜브 채널 &#39;위즈TV&#39;를 통해 &quot;작은 장갑을 만들어 젊은 팬들에게 선물하고 싶다&quot;며 공개적인 약속을 했습니다. 홈 팬들에게 처음 인사하는 것이 중요하기 때문에 개막식에 맞춰 아이디어를 생각해보겠다&quot;고 말했습니다&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;그리고 그는 약속을 지켰습니다. 원래 개막전에 맞춰 준비할 예정이었지만 허경민은 날짜를 앞당겨서 팬들에게 선물하고 싶다고 팀에 말했고, 허경민과 딸은 장갑 열쇠고리 100개를 구입해 정성껏 포장했습니다. 그날 열쇠고리를 받기 위해 경기 전인 오전 8시부터 줄을 서기 시작했다고 합니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;허경민은 팬들에게 줄 장갑 열쇠고리를 직접 포장하고 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;경기가 끝난 후, 허경민은 수원 KT 위즈 파크 1층 VIP 라운지에서 &#39;경민 사격 지키기&#39; 행사를 열고 선착순 100명에게 열쇠고리를 나눠주었습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;허경민은 &quot;KT의 새 멤버인 만큼 수원 홈구장에서 팬들에게 직접 인사하는 것이 당연하다고 생각했다&quot;며 &quot;디펜시브 올해의 선수상 수상 소감에서 말씀드렸듯이 의미 있는 글러브 키링을 준비했습니다. 수상자들이 마음에 들어했으면 좋겠습니다.&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.iedunote.com/major-site/&quot;&gt;메이저사이트&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&quot; 이어 그는 &quot;아침 일찍부터 많은 분들이 줄을 서서 기다렸다고 들었다. 양이 제한적이어서 모두에게 마음을 표현하지 못해 죄송하다&quot;며 &quot;두 경기 모두 수원 팬들로부터 정말 많은 응원을 받았다. 항상 현장에서 최선을 다해 현장 밖에서 팬 서비스로 응원에 보답하고 싶다&quot;고 소감을 밝혔습니다&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/1290461384939720095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2025/07/35-kt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/1290461384939720095'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/1290461384939720095'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2025/07/35-kt.html' title='35세 신인 KT 허경민, 약속 지키며 팬들에게 &#39;글러브 키링&#39; 선물'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-7133495288092566648</id><published>2025-07-14T03:06:00.000-07:00</published><updated>2025-07-14T03:06:03.094-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>오직 이강인만 늦게 합류하여 승리감을 가지고 클린스만 배에 탔습니까?</title><content type='html'>&lt;p&gt;&amp;nbsp;아시안컵에 참가하는 유럽 선수들이 아랍에미리트 아부다비에 모일 예정입니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;대한축구협회는 29일 &quot;이강인을 제외한 손흥민을 포함한 대부분의 선수들이 소집 규정에 따라 내년 1월 2일 아부다비에서 소집될 예정&quot;이라고 밝혔습니다&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;팀에 합류한 가장 최근의 선수는 이강인(PSG)입니다. PSG는 9월 4일 툴루즈와 프랑스 슈퍼컵에 해당하는 트로프 드 샹파뉴 경기를 치를 예정입니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;트로프 드 샹피옹은 프랑스 축구 협회가 주최하는 프랑스 리그(리젠)와 쿠프 드 프랑스 우승팀 간의 경기입니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;2010년에는 프랑스 축구를 알리기 위해 미국, 캐나다, 중국, 모로코 등 해외 국가에서 개최되었지만 현재는 프랑스에서 다시 열리고 있습니다. 다가오는 행사는 프랑스 축구 국가대표팀의 홈구장이자 PSG의 홈구장인 파크 데 프랭스에서 열릴 예정입니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;프랑스 절대 강자 PSG는 이번 대회 최다 우승 기록을 보유하고 있습니다. 1995년 첫 우승을 시작으로 2013년부터 8년 연속 우승을 차지했고, 2021년 릴에게 우승 트로피를 내줬지만 지난해 다시 우승을 차지했습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;PSG와 맞붙는 툴루즈는 두 번째로 트로페 드 챔피언에 출전합니다. 1957년에 처음 출전했지만 생테티엔에게 패해 올해 첫 우승에 도전합니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;이번 시즌 PSG로 이적한 이강인은 빠르게 팀에 녹아들고 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;선발 출전 횟수도 증가하고 있으며, 팀 동료들과의 연계 플레이가 돋보이며 PSG의 선택이 틀리지 않았음을 증명하고 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;트로프 드 챔피언은 PSG가 이번 시즌 처음으로 챔피언십을 추가할 수 있는 황금빛 대회로, 프로 데뷔 이후 &#39;첫 우승&#39;이라는 소중한 경력을 쌓을 수 있는 선수입니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;이강인이 툴루를 상대로 맹활약한 후 우승에 기여한다면 대표팀에 큰 도움이 될 것입니다. 갓 우승한 선수의 좋은 기운이 대표팀에 퍼지기 때문입니다. 게다가, 이번 아시안컵에는 이강인 선수 자신도 더 큰 자신감을 가지고 출전할 수 있습니다.&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.iedunote.com/&quot;&gt;토토사이트&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;한편, 위르겐 클린스만 감독이 이끄는 한국 축구 대표팀은 6월 6일 아부다비에서 이라크와 평가전 마지막 경기를 치른 뒤 6월 10일 최종 경기 장소인 카타르에 도착할 예정입니다. 1월 15일 바레인을 시작으로 조별리그 일정을 시작하며 1월 20일 요르단, 1월 25일 말레이시아와 만날 예정입니다.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/7133495288092566648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2025/07/blog-post_14.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/7133495288092566648'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/7133495288092566648'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2025/07/blog-post_14.html' title='오직 이강인만 늦게 합류하여 승리감을 가지고 클린스만 배에 탔습니까?'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-4157031438475765994</id><published>2025-07-13T23:38:00.000-07:00</published><updated>2025-07-13T23:38:01.787-07:00</updated><title type='text'>스프링복 카지노의 할로윈 축제 공략</title><content type='html'>&lt;p&gt;&amp;nbsp;스프링복 카지노는 남아프리카의 야생동물에 대한 반전을 선사함으로써 평소의 축제를 은하계 간 탈출로 변화시킵니다. 10월 31일까지 에일리언 윈즈 슬롯에서 25번의 무료 스핀을 통해 재미있는 인수합병을 계획하는 외계인의 모습을 담은 장편 스토리로 10월 할로윈 축제에 참가할 수 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;남아프리카의 우주 생물을 공개합니다:&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;이 독특한 할로윈 서사에서는 남아프리카의 풍경에 익숙한 동물들이 창의적으로 재구상됩니다:&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;– 외계 코끼리 (트렁크칼로니스 거상): 지구를 새로운 &#39;조튼&#39;으로 바꾸는 임무를 맡은 이들은 트렁크를 식수뿐만 아니라 정교한 도구로 사용합니다. 이 트렁크는 안테나와 흡입 장치로 이중으로 사용되며, 인간의 통신을 차단하면서 지구의 물을 액체 헬륨으로 대체하려는 계획에 필수적인 역할을 합니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;– 블로백시안 개코원숭이: 장난이 많아 보이는 이 개코원숭이들은 단순한 장난 그 이상으로, 인간의 취약성을 테스트하기 위해 고안된 전략적 침입 훈련입니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;– 볼더스 비치의 킬러 펭귄 (글래시오노이드): 매력적인 아프리카 펭귄으로 변장한 이 외계 생명체는 사랑스러운 외모를 이용해 해변을 찾는 사람들 사이에서 주의를 분산시키고 마인드 컨트롤 장치를 배치합니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;이 기능은 영리하게 위장한 생물에서 멈추지 않습니다. 사악한 스파이 다람쥐, 미르크론의 감시하는 전사 미어캣, 봄복으로 위장한 새턴 리퍼, 강력한 코뿔소로 위장한 엄밀한 타이탄, 야생 개를 흉내낸 복사리안 패클로드, 최면의 후퍼로 알려진 조르곤의 얼룩말, 전략적 물 전쟁 장군으로 히드라시스의 하마 등 다른 종으로 확장됩니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;스프링복 카지노에서 할로윈 침공에 동참하세요:&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;스프링복 카지노는 고객에게 이 매력적인 스토리를 제공할 뿐만 아니라 에일리언 윈즈 슬롯의 경험을 향상시킵니다. 스핀로직이 개발한 이 우주 테마 게임은 게임의 스릴을 높이기 위해 고안된 흥미로운 외계 캐릭터와 보너스 기능을 갖추고 있습니다. 플레이어는 전체 릴을 채우는 와일드, 지급 가능성을 높이는 랜덤 버스팅 와일드, 중앙 릴에서 와일드를 보장하는 코스믹 스핀을 기대할 수 있어 중요한 승리 가능성을 높일 수 있습니다.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;고객은 쿠폰 코드 ALIEN을 사용하여 25개의 무료 스핀을 신청할 수 있으며, 영어와 아프리카어 모두에서 고객 서비스 경험을 즐길 수 있습니다. 수백 개의 슬롯과 테이블 게임을 이용할 수 있으며, 모두 랜드에서 플레이할 수 있는 스프링복 카지노는 계속해서 사용자들에게 최고 수준의 엔터테인먼트를 제공하고 있습니다.&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.casinosite.zone/온라인-카지노.html&quot;&gt;온라인카지노&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;할로윈 시즌이 절정에 달하면서 스프링복의 독특한 스토리텔링과 게임은 계속해서 시청자를 사로잡고 참여를 유도합니다. 익숙한 야생동물에 대한 상상력 있는 접근과 넉넉한 게임 제공을 통해 카지노는 각 참가자가 게임을 즐길 뿐만 아니라 더 크고 인터랙티브한 스토리의 일부가 될 수 있도록 보장합니다.&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/4157031438475765994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2025/07/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4157031438475765994'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4157031438475765994'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2025/07/blog-post.html' title='스프링복 카지노의 할로윈 축제 공략'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-6007922433622999689</id><published>2022-11-15T01:31:00.002-08:00</published><updated>2022-11-15T01:31:14.496-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토365프로"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트추천"/><title type='text'>Shipwreck Online Slot </title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgho24gUiisp_ojmvb9GfAflK_Tc0PY1UUg8tpJnVOggu4himsufqsyx2sIB1DjT8GIvrEUHvnR62l_Ifkdm2eKF1jXUI6_H5szW_YpIdmDRbEZwmB85roK_SDj_qHaxH-k6AGkL47P-R6218Kyo1i1B9lgDeTN_pirj4XBR6fhAPRaT81CwGNHXJT7/s979/53.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;645&quot; data-original-width=&quot;979&quot; height=&quot;422&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgho24gUiisp_ojmvb9GfAflK_Tc0PY1UUg8tpJnVOggu4himsufqsyx2sIB1DjT8GIvrEUHvnR62l_Ifkdm2eKF1jXUI6_H5szW_YpIdmDRbEZwmB85roK_SDj_qHaxH-k6AGkL47P-R6218Kyo1i1B9lgDeTN_pirj4XBR6fhAPRaT81CwGNHXJT7/w640-h422/53.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;The 20 Payline Shipwreck Slot is a five-reel, twenty-payline slot game with a &#39;feature&#39; game that gives you the chance to win extra prizes. The game also features a wild symbol, the Ship symbol. The Ship symbol appears on reels two, three and four only and substitutes for all symbols other than the scattered Diving Helmet symbol.&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;How to play ?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Shipwreck offers players the standard 5×3 reel with 20 paylines and takes steps in its design to avoid over-complicating the traditional slot experience. Players who enjoy simpler online casino games will appreciate the old school approach in Shipwreck, which avoids overwhelming the player with too many mini-games.&lt;/p&gt;&lt;p&gt;The only two things players need to know about for this game are the wild symbol and the scatter symbol, which we’ll unpack in the features section of our review.&lt;/p&gt;&lt;p&gt;The game is quite easy to play and can be a lot of fun once you begin seeing your first few wins. With the extra bonus round on offer and the wilds and scatters, there is a lot for people to get excited about.&lt;/p&gt;&lt;p&gt;As is the case with most slots, you will need to keep an eye out for feature symbols. Whenever they appear, you will find them to have a positive effect on the eventual outcome of the spins. It may also help to start driving your bankroll upwards if you can trigger the bonus feature.&lt;/p&gt;&lt;p&gt;You can hope to win a jackpot on just about any spin. All you have to do is get five captain symbols on the reels and you can multiply your stake by 2,500. Now, isn’t that well worth competing for? It’s certainly no small amount that’s for sure.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Visit our website to find out more about &lt;a href=&quot;https://www.toto365.pro&quot;&gt;스포츠토토&lt;/a&gt; Online Casino!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/6007922433622999689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2022/11/shipwreck-online-slot.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/6007922433622999689'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/6007922433622999689'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2022/11/shipwreck-online-slot.html' title='Shipwreck Online Slot '/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgho24gUiisp_ojmvb9GfAflK_Tc0PY1UUg8tpJnVOggu4himsufqsyx2sIB1DjT8GIvrEUHvnR62l_Ifkdm2eKF1jXUI6_H5szW_YpIdmDRbEZwmB85roK_SDj_qHaxH-k6AGkL47P-R6218Kyo1i1B9lgDeTN_pirj4XBR6fhAPRaT81CwGNHXJT7/s72-w640-h422-c/53.jpg" height="72" width="72"/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-5705536808560144433</id><published>2021-07-29T02:17:00.004-07:00</published><updated>2021-07-29T02:17:35.129-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Tips For Betting On Horse Racing</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCgv_FaK0Tv7SPcdCA1ScarVK_nJTbuUrEUvBE4gTxGkCIurMZwO9YXiFtXK4LYStrCgRHuiqpeFSE6OaV7xUcooxFbT4VEpXg5aEMYFnUbfS56tHp82wHlpjE5V1xVpV4qF6e-LorLOw/s960/081.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;736&quot; data-original-width=&quot;960&quot; height=&quot;490&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCgv_FaK0Tv7SPcdCA1ScarVK_nJTbuUrEUvBE4gTxGkCIurMZwO9YXiFtXK4LYStrCgRHuiqpeFSE6OaV7xUcooxFbT4VEpXg5aEMYFnUbfS56tHp82wHlpjE5V1xVpV4qF6e-LorLOw/w640-h490/081.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Betting on horse racing has been going on for hundreds of years. Horse betting has been prevalent during the English civil war. Gambling has been going on for hundreds of years. The first recorded reference to betting on horse racing was in the Bible, in Matthew 23. It all began in the UK during the early 1600s, when it started as a small hobby to those involved in sport. Later, it developed and became a common pastime for people of common class.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The first three finishers of each&amp;nbsp; horse race in a horse race are called the exacta. These are the exact points scored by the horse. Equally important is the trifecta, which is the first three finishers in either direction. Betters now commonly bet on whether the exacta will finish first, second or third.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The idea behind horse racing betting is simple: find a bet that has a higher probability of winning than any other bet. There are also bookmakers who put a horse racing system into effect. Some bookmakers will take a good chance on having the exact finishing first, while others will put it second or third. However, there is no such thing as luck in horse race betting.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you go to a track and watch the races, then there is no way that you can say that you are going to win every single time, especially if you are a beginner at betting. However, you can increase your chances of winning by knowing which bets to place, how much to bet on each one and whether the horse racing program or the bookmaker uses probability to make their decisions.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;토토&lt;/a&gt;&amp;nbsp; A good tip is to start with cheaper bets because they have a lower risk and you will learn more about how the horses perform throughout the race.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Even though you do not know what you are doing, it helps if you have someone who knows about horse betting. There are many websites on the Internet where you can get free tips but remember that even the best website is still a work in progress. When you bet on horse racing, you should still learn how to be a profitable gambler. You can find tips and hints all over the Internet, but you need to keep track of your results and compare them to your betting bank so that you can determine if you are making money or losing money.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;One important piece of information to remember when betting on horse racing is that the best bets are placed on slow jockey or a horse that is coming from a new training year. This is because the jockey still has a lot to learn, has not had enough time to get familiarized with the competition and the starting gate may not yet be open. On the other hand, slow starters have a lot to prove to the other bettors that they are ready to compete.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/5705536808560144433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2021/07/tips-for-betting-on-horse-racing.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/5705536808560144433'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/5705536808560144433'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2021/07/tips-for-betting-on-horse-racing.html' title='Tips For Betting On Horse Racing'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCgv_FaK0Tv7SPcdCA1ScarVK_nJTbuUrEUvBE4gTxGkCIurMZwO9YXiFtXK4LYStrCgRHuiqpeFSE6OaV7xUcooxFbT4VEpXg5aEMYFnUbfS56tHp82wHlpjE5V1xVpV4qF6e-LorLOw/s72-w640-h490-c/081.jpg" height="72" width="72"/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-678611615199789144</id><published>2021-03-04T00:22:00.000-08:00</published><updated>2021-03-04T00:22:01.677-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="안전놀이터"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토365프로"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트추천"/><title type='text'>Handling the Stick and Moving the Punk ( Ice Hockey )</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnPrigR4Nd4puXqndy8QUbKmlunkMm1murJ-lP1Qjx96V7_D-Sln0U2nIEoWw_UIb0zK4L9MxcHIMEpZOQ8xJfJkexplax1y2ZGftewTVeeSHhnJAVdn6kwpx8PmFYa-zYO_LETR3CNM/s1416/242.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;797&quot; data-original-width=&quot;1416&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnPrigR4Nd4puXqndy8QUbKmlunkMm1murJ-lP1Qjx96V7_D-Sln0U2nIEoWw_UIb0zK4L9MxcHIMEpZOQ8xJfJkexplax1y2ZGftewTVeeSHhnJAVdn6kwpx8PmFYa-zYO_LETR3CNM/w640-h360/242.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Ice hockey is all about moving the puck with the hockey stick. Both these vital skills are mandatory for the players on the ice to take control of the puck and advance it to the other team’s goal cage just by skating through the ice rink. The center skater having the possession of the puck needs to skate in with the opponents and most importantly without losing the possession of the puck. The other team players create free spaces for the puck carrier and try to set up a scoring opportunity playing against the goaltender to make a goal.&lt;/p&gt;&lt;p&gt;Stickhandling is basically the art of moving the puck to aim for a subsequent goal and scoring a point. Ice hockey players usually possess excellent skating skills eventually in the game. When the puck is introduced the players skating ability drops off as they need to balance themselves on the skates and keep the puck moving with their sticks. For the player to maintain coordination between his head and eye along with keeping the puck on the stick, some simple rules are followed −&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;안전놀이터&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Hand Positioning − Appropriate hand positioning is the key to keep the puck in play. Players need to have strong grip over the stick from top hand and soft grip from the bottom for easy access of the puck. An important technique in hand positioning is known as Soft hands.&lt;/p&gt;&lt;p&gt;Stick Blade Positioning − The hockey stick blade positioning is another important method to control the puck. The blade movement should be supported by the heel and toe position. While moving the puck, the blade should sweep the surface back and forth smoothly without rolling the puck.&lt;/p&gt;&lt;p&gt;Head Positioning − With the perfect head up position the player can read the playing environment exactly and develops a line-of-sight vision which helps the player to react in minimum amount of time.&lt;/p&gt;&lt;p&gt;Puck control − It is the art of possessing the puck against opposing players on the rink. The whole game of ice hockey is based on puck possession. It is compulsory for all the players and importantly the puck carrier to gain control of the puck and sustain it until another player is accessible to advance the puck. The best technique to retain the ownership of the puck is when the player moves in between the puck and a defenseman, the player uses his arms to keep the defenseman away and use the stick to handle the puck. This situation occurs mostly near the corners, adjacent to the boards of the rink and all around the goal cage area.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/678611615199789144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2021/03/handling-stick-and-moving-punk-ice.html#comment-form' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/678611615199789144'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/678611615199789144'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2021/03/handling-stick-and-moving-punk-ice.html' title='Handling the Stick and Moving the Punk ( Ice Hockey )'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnPrigR4Nd4puXqndy8QUbKmlunkMm1murJ-lP1Qjx96V7_D-Sln0U2nIEoWw_UIb0zK4L9MxcHIMEpZOQ8xJfJkexplax1y2ZGftewTVeeSHhnJAVdn6kwpx8PmFYa-zYO_LETR3CNM/s72-w640-h360-c/242.jpg" height="72" width="72"/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-9013143289538503361</id><published>2021-02-10T00:10:00.003-08:00</published><updated>2021-02-10T00:10:50.163-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="안전놀이터"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트추천"/><title type='text'>WHAT ARE THE BENEFITS OF PLAYING AMERICAN FOOTBALL?</title><content type='html'>&lt;p&gt;&amp;nbsp;American Football is one of the most popular sports that you will ever come across. The American Football is just a mixture of Rugby and Football, and all of its rules are almost the same. With such an unusual mix, this game has gained a lot of popularity in the market, and there are so many players that are earning too much of money with it. If you want to be a football player, then you need to know some better tactics, and for that, you need to start from the basics. It is not that common in eastern countries, and you will get to see them taking over the America citizens. There are so many benefits that you can get from the American Football, and it is all that you need to know. Keep all such things in your mind, and you will surely get many benefits if you want to get started with the Football.&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIH4-MP6J_cm8PAZweXxS4673LAavb9uUo2lmWhAAOw894gabGvaBtE_5Gr1B2Rp0Y9Tx4nu_OJN_l03M1E3Ydk9rktQXKVa8LXlMb3cryX9h0VyrHXkUpLoYAOewYPK8kpWrIpdZKFY/s860/128.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;460&quot; data-original-width=&quot;860&quot; height=&quot;342&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIH4-MP6J_cm8PAZweXxS4673LAavb9uUo2lmWhAAOw894gabGvaBtE_5Gr1B2Rp0Y9Tx4nu_OJN_l03M1E3Ydk9rktQXKVa8LXlMb3cryX9h0VyrHXkUpLoYAOewYPK8kpWrIpdZKFY/w640-h342/128.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Team Spirit&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The Team Spirit and the teamwork that you will get to know will be the best, and it can help to get so many things done with it. If you want to get better at working with a team, then games and sports can help you in the best way possible.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;There are so many things that can be there for you, and all you need is a better coach and a team that can strike you and makes you learn all the ethics of sports and American Football. All these things are better when taken into account and it will benefit you in so many ways.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Mood Booster&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Well yes, there is nothing better than a match of American Football, and it will surely boost up your mood. Giving out your aggression in the best place is all that you need to do and playing American Football with a number of players that are trying to knock you down is the best way to do all that.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;It is the only thing that can turn out to be much more than just awesome. You will surely get away from all your emotions, and it can work as a better stress reliever for you. Keep all these things in your mind, and there is no stress buster better than American Football or any other such sports.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Full Body Workout&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;You will be stretching, working out, and all such things within the time which can help you to work out all your body. It is not just about the lower body or the upper, as with the American Football you will get a full body workout session.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;안전놀이터&lt;/a&gt; The main thing and you can say the reason behind that is your body workout is that the American Football is a mixture of two games. You have to work out your legs by running behind the ball, and again at the same time, you need to work your upper body so that you can get past players by pushing them and running towards the goal.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Mental Health&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;With proper mental health, you can get all things done within seconds. If you go out looking for the top benefits of any sports, then you will see that your mental health will comes first. Mental health is improved due to several reasons, and you need to know all of them in the best way possible.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The mental health of every sports player is better, and if you are playing American Football on a daily basis, then you will see that your stress will go away. These things are better if you consider them before and trust me you will get so many benefits from it.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;Increased Bone Health&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Bones and its health play an important role in your health and overall body. If you are working out regularly then the best way to get past the negative things, you can choose up the bone health over all the things in your life.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you are an avid American Football Player or you are just starting, then you will see that you are getting strong with each passing day. These things are better if you consider them in the first place and if you have any deficiency of bone health then with proper guidance, American Football or any other safe sports can help you get over it easily.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What are the Risk Factors Involved with American Football?&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Every sport, there comes a time when you need to get past all the risk factors involved with the game. Well, there are many risk factors that are involved with the American Football, and you will get such things with every game. There are many of them in American Football and here are all of them in the section below –&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;·You can get into an argument, and that thing can do a lot of damage to your relationship with players. It doesn&#39;t matter if you are an avid player or an understandable person, but with the spirit that you get in the games then you will get to know that these things can help you in a lot of ways.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;·You can get any injury with the gameplay, and that thing can harm you a lot. You need to know that these things can happen to everyone and it is all that you need to know about American Football.&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/9013143289538503361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2021/02/what-are-benefits-of-playing-american.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/9013143289538503361'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/9013143289538503361'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2021/02/what-are-benefits-of-playing-american.html' title='WHAT ARE THE BENEFITS OF PLAYING AMERICAN FOOTBALL?'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIH4-MP6J_cm8PAZweXxS4673LAavb9uUo2lmWhAAOw894gabGvaBtE_5Gr1B2Rp0Y9Tx4nu_OJN_l03M1E3Ydk9rktQXKVa8LXlMb3cryX9h0VyrHXkUpLoYAOewYPK8kpWrIpdZKFY/s72-w640-h342-c/128.png" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-3262469345351203023</id><published>2021-02-02T23:40:00.003-08:00</published><updated>2021-02-02T23:40:51.360-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="안전놀이터"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토365프로"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Pick’em 8 Poker</title><content type='html'>&lt;p&gt;&lt;b&gt;&amp;nbsp;Contents&lt;/b&gt;&lt;/p&gt;&lt;p&gt;What is Pick’em8 poker?&lt;/p&gt;&lt;p&gt;Play Pick’Em8 Poker&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqEssksO8GPf0RD9hlsgGjWVcq3bpNthXv6jFTNfUPVG5PiZd-bkWhcEUnhTstkCg-zRQtiCLkBqi3sTFAkhR4ODYExe2kYSBKNhGBbdRMAgDTu3i4z_48R89J0VZEBv8xbiVhJynhGZo/s739/185.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;473&quot; data-original-width=&quot;739&quot; height=&quot;410&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqEssksO8GPf0RD9hlsgGjWVcq3bpNthXv6jFTNfUPVG5PiZd-bkWhcEUnhTstkCg-zRQtiCLkBqi3sTFAkhR4ODYExe2kYSBKNhGBbdRMAgDTu3i4z_48R89J0VZEBv8xbiVhJynhGZo/w640-h410/185.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;What is Pick’em8 poker?&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Pick’em8 poker is a beginner-friendly form of video poker having easy-to-understand rules that you can dive into without much hesitation. A standard 52-card French deck is used to play this game where you will witness the system execute a fair shuffle after each round. This is done to ensure guaranteed results that are genuine and not through a flaw in the slot machine.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Pick’em8 poker allows you to choose between two different variations – single hand and multi-hand. The multi-hand game is preferred by those who are downright gamblers and would like nothing more than earning a quick buck by minimizing their risk. This is a more confident game type for players who have experience with video poker. Luck is a significant factor with these games as it comes down the cards you’re given through the AI.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Play Pick’Em8 Poker&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you’re someone who is intrigued by this format of poker and you wish to try your hand at it and play pick’em 8 poker, then these are the points you must take note of. This is how the game is played:&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Before you place your opening bet, it will be required of you to set the coin denomination, and this ranges between 0.50 and 5. this isn’t a fixed number as it depends on the kind of game you decided to play. Similar to other poker variations, pick’em8 poker also allows for players to wager to about five credits per game.&lt;/li&gt;&lt;li&gt;Once you have completed the coin denomination part, you are set to place your opening bets. Upon pushing the ‘deal’ button, you will be dealt with two cards that will be placed face-up. The downer here is that unlike most video poker games, players do not have the option to replace the cards given to them from the deck with other options. You will have to hold on to these two cards. You will also notice two stacks on the right side of your screen.&lt;/li&gt;&lt;li&gt;Each of these stacks consists of three cards. Out of those, only the top card will be visible to you. Now, you are told to make your decisions entirely based on the cards dealt with you initially while only being able to see two cards from the stacks on screen. You will have to choose one of the two stacks present, after which the remaining cards will be revealed. This gives you the last hand. Basically, your final poker hand will consist of the two cards that you were dealt with, the one you chose from the stack, and the two cards hidden underneath that stack.&lt;/li&gt;&lt;li&gt;At this point, if you end up having a winning five-card poker hand combination, then you will be rewarded as per the pay structure decided by the poker room for your game. Your initial bet will influence the profit you make. This is precisely why it is always suggested that you play the maximum bet because a high winning hand will fetch you higher payouts only when you fulfill the conditions of that particular pick’em8 poker game.&lt;/li&gt;&lt;li&gt;Depending on where you play, some online casinos also give players the opportunity to double their pick’em8 poker winnings. This additional perk comes into effect once you have successfully formed a winning poker hand combination. Sometimes the organizers could even allow you to choose between doubling your entire winning amount or only going with half the raise of your full reward. How this is offered is that participants are dealt with four cards, all of which are dealt face-down. You must now choose one of the four available options. If the card you pick turns out to be higher in value than the dealer’s card, then your winnings are multiplied into two. Similarly, you could lose your opportunity if the dealer’s card is or higher ranking than the one you choose.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Putting things into perspective, you could choose pick’em 8 poker and have a great time trying to win as much as you can with a short span.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;안전놀이터 &lt;/a&gt;The advantage of video poker games is that it is perfect in terms of giving poker novices the freedom to explore the game of cards. Video poker games like pick’em8 poker have everything to do with luck, and not much to do with skills. These games carry the essence of poker by having aspects of the game like poker hand rankings and betting systems that you would find in a regular sought-after poker game. However, the difference here is that it is much simplified, which lets you freely understand the nature of poker, its variables, learn the fundamentals of the game and also have fun with random bets.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/3262469345351203023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2021/02/pickem-8-poker.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3262469345351203023'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3262469345351203023'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2021/02/pickem-8-poker.html' title='Pick’em 8 Poker'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqEssksO8GPf0RD9hlsgGjWVcq3bpNthXv6jFTNfUPVG5PiZd-bkWhcEUnhTstkCg-zRQtiCLkBqi3sTFAkhR4ODYExe2kYSBKNhGBbdRMAgDTu3i4z_48R89J0VZEBv8xbiVhJynhGZo/s72-w640-h410-c/185.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-7837288012694651346</id><published>2020-11-16T06:45:00.001-08:00</published><updated>2020-11-16T06:45:04.751-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토365프로"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>How to Win Real Money Playing Free Slots?</title><content type='html'>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWuab7jQ8aQFfjzEKJMQhyphenhyphenp7BTXDO8o1MghnWG13U-blXWa7NQNQyEvbVjOmBtGg71Jqvvs3DJan-YG2o3dFAZf1-1ahVfY2psYlOiSthSKymU59RLv3OsxmV3IbM_nc6u37lRhcs-dFk/s1202/Win+Real+Money+Playing+Free+Slots.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;542&quot; data-original-width=&quot;1202&quot; height=&quot;288&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWuab7jQ8aQFfjzEKJMQhyphenhyphenp7BTXDO8o1MghnWG13U-blXWa7NQNQyEvbVjOmBtGg71Jqvvs3DJan-YG2o3dFAZf1-1ahVfY2psYlOiSthSKymU59RLv3OsxmV3IbM_nc6u37lRhcs-dFk/w640-h288/Win+Real+Money+Playing+Free+Slots.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;How to Win Real Money Playing Free Slots?&lt;/p&gt;&lt;p&gt;So, if you finally decided to play online slots for real money in the real online casino but are still afraid, today is your lucky day as we are ready to share the secret. There are people that have won real money without spending a single penny! How? The answer is simple — casino bonuses! Most of the large online casinos offer no deposit bonuses to their customers. They give you a chance to play online slots for money without actually paying your own cash. As every casino is racing for the new clients, different promotions and bonuses are used to attract gamblers. After the registration, the player will be given a certain amount of money (usually not exceeding $10) to play games online for real money. But if you are lucky to get the winnings while playing with the bonus money, you will have to meet the wagering requirements to be able to withdraw your money. That is why you should always read the Terms &amp;amp; Conditions carefully to avoid any pitfalls.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;토토&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;To sum up, we can say that playing real money slots online is safe and exciting if you follow several simple rules and never play in the doubtful casinos. If you are a newbie and it’s you first time to play online slots in real money casino, don’t start with the high limit slots with huge minimum bets. Go for the penny-slot where you can make a few spins and try the game without spending a lot of money. Increase your bets when you get more experience but always be responsible and never spend more than you can afford. Even though casino games pay real money, they shouldn’t be the only way to earn them. We are all here for fun, don’t we? So play slots online, win real money and have fun!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Free vs. Real Money Slot Machines&lt;/p&gt;&lt;p&gt;According to the Google Trends, free slots are played by 100 times more people than online casino slots for real money are. So why do people prefer free games that don’t bring any wins and skip the best real money slots? There are many reasons again.&lt;/p&gt;&lt;p&gt;First of all, many people prefer trying the game for free before paying money for it. That’s why we have the largest collection of the free demo games that you can try before you make your bets in the casino slots for real money. Free games are the best way to try all the new slots features such as Free Spins, bonus rounds, and multipliers to make use of them when you play and win real money.&lt;/p&gt;&lt;p&gt;Secondly, some people do think that free games are enough to get that gambling vibes and getting real money wins or online casino bonus is just not necessary.&lt;/p&gt;&lt;p&gt;And, finally, a player could have problems with gambling in the past and now just doesn’t want to take a risk. We can say that all these reasons are completely understandable but, as a team that is testing the casinos and sometimes play real money slots online too (and sometimes even win), we can prove that online slot games for real money are much more exciting and bring much more adrenalin and better gaming experience than the free casino games played for fun.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/7837288012694651346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/11/how-to-win-real-money-playing-free-slots.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/7837288012694651346'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/7837288012694651346'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/11/how-to-win-real-money-playing-free-slots.html' title='How to Win Real Money Playing Free Slots?'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWuab7jQ8aQFfjzEKJMQhyphenhyphenp7BTXDO8o1MghnWG13U-blXWa7NQNQyEvbVjOmBtGg71Jqvvs3DJan-YG2o3dFAZf1-1ahVfY2psYlOiSthSKymU59RLv3OsxmV3IbM_nc6u37lRhcs-dFk/s72-w640-h288-c/Win+Real+Money+Playing+Free+Slots.png" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-6170325019796511778</id><published>2020-10-13T00:10:00.002-07:00</published><updated>2020-10-13T00:10:40.672-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="고스톱"/><category scheme="http://www.blogger.com/atom/ns#" term="고스톱사이트"/><category scheme="http://www.blogger.com/atom/ns#" term="섯다"/><category scheme="http://www.blogger.com/atom/ns#" term="온라인섯다"/><title type='text'>How do you do a straight leg donkey kicks?</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;Contents&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;1. Why is my bum getting flatter?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;2. Do donkey kicks slim thighs?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;3. Do donkey kicks make your bum smaller?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;4. Do fire hydrant exercises work?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;5. Do donkey kicks help cellulite?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;6. What exercise is best for your bum?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;7. What can I use instead of donkey kicks?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;8. What are straight leg kicks?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;9. What muscles do leg kicks work?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgr44zI5uc2HCBovli6y9-8ivq5PMLDvwV_n4109NbfhDTooruHaKgtXYGFj6GFRuxI6ldJ9d9av4tq9_ir5M5DWfokHdeCau1zZHdzhYbsZ49aiVj7Qs5W1asDqP9QzStB_V9AOmDoE/s620/straight+leg+donkey.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;349&quot; data-original-width=&quot;620&quot; height=&quot;360&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgr44zI5uc2HCBovli6y9-8ivq5PMLDvwV_n4109NbfhDTooruHaKgtXYGFj6GFRuxI6ldJ9d9av4tq9_ir5M5DWfokHdeCau1zZHdzhYbsZ49aiVj7Qs5W1asDqP9QzStB_V9AOmDoE/w640-h360/straight+leg+donkey.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;Straighten your right leg behind you, with your toe resting lightly on the ground. Keeping your right leg straight, squeeze your glutes to lift your leg up until it is parallel with the ground. Hold for two seconds and then slowly return to the starting position.&amp;nbsp;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Reps/sets for best results: Aim for two sets of 15 to 20 reps. Donkey kicks target your glutes, core, and shoulders. Form tips: Don&#39;t let your lower back arch as your leg lifts, Additionally, where should you feel donkey kicks? Standard Basic Donkey Kick Assume the standard position on the floor, on your hands and knees. Your hands need to be flat down in front of your body and in line with your shoulders. Likewise, how do you do straight leg kicks? Stand up tall with good posture and raise your arms up straight in front of you to shoulder height. &lt;a href=&quot;https://www.gostopsite.com&quot;&gt;고스톱사이트&lt;/a&gt; Then standing balanced on your left foot, lift your right leg up straight out in front of you. Aim to get the foot up to hip height, without bending it at the knee. This will be challenging if you have tight hamstrings. Standing Donkey Kicks. A do-anywhere exercise, try standing donkey kicks the next time you&#39;re brushing your teeth. Stand tall, and place your hands on your hips. Put all the weight in your left leg, keep both legs straight, and lift your right leg directly behind you.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Why is my bum getting flatter?&lt;/div&gt;&lt;div&gt;A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Do donkey kicks slim thighs?&lt;/div&gt;&lt;div&gt;Donkey side kicks The best exercise to tone the inside of your thighs. Get on your hands and knees and raise one if your knees to the side.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Do donkey kicks make your bum smaller?&lt;/div&gt;&lt;div&gt;Donkey kick variations like these are excellent for targeting the smaller muscles in your glutes, which don&#39;t get as much love from traditional compound exercises like squats and lunges, says Kleban. While you might think of your butt as one big muscle, your glutes actually refer to many different muscles.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Do fire hydrant exercises work?&lt;/div&gt;&lt;div&gt;Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They mainly work the gluteus maximus, but some variations also work the core. When done regularly, fire hydrants can sculpt your glutes, improve back pain, and lower the risk for injury.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Do donkey kicks help cellulite?&lt;/div&gt;&lt;div&gt;Donkey kicks are simple and easy to reduce cellulite. Sit in a donkey position with knees (90degress angle) and palms straight on the floor. Now raise your right foot up with the knee bent in the same 90 degrees angle. Hold this lift up position and count till 10.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What exercise is best for your bum?&lt;/div&gt;&lt;div&gt;Butt Exercises: Squats, Lunges, Glute Bridges, Leg Lifts and More&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;Dumbbell Squat to Press. The beauty of compound exercise really shines through with this squat thruster.&lt;/li&gt;&lt;li&gt;Bulgarian Squat with Slam Ball.&lt;/li&gt;&lt;li&gt;Landmine Squat Press.&lt;/li&gt;&lt;li&gt;Back Squat.&lt;/li&gt;&lt;li&gt;Lateral Pistol Squats on Rower.&lt;/li&gt;&lt;li&gt;Sumo Squat.&lt;/li&gt;&lt;li&gt;Squat Jump Tap.&lt;/li&gt;&lt;li&gt;Tricep Extension Squat.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What can I use instead of donkey kicks?&lt;/div&gt;&lt;div&gt;One-legged kickback on cable machine. While this isn&#39;t a traditional donkey kick, a glute kickback works many of the same muscles while targeting your glutes from a different position. Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What are straight leg kicks?&lt;/div&gt;&lt;div&gt;Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. It is good for stretching the hamstrings, glutes, and lower back; and can also be useful for helping soccer players improve their follow-through. Begin in a comfortable, standing position.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What muscles do leg kicks work?&lt;/div&gt;&lt;div&gt;While Pilates exercises focus on the core, they work other muscle groups too. One example is the Pilates leg kick. It works the core, glutes, and hamstrings while stretching the quadriceps.&lt;/div&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/6170325019796511778/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/10/how-do-you-do-straight-leg-donkey-kicks.html#comment-form' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/6170325019796511778'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/6170325019796511778'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/10/how-do-you-do-straight-leg-donkey-kicks.html' title='How do you do a straight leg donkey kicks?'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgr44zI5uc2HCBovli6y9-8ivq5PMLDvwV_n4109NbfhDTooruHaKgtXYGFj6GFRuxI6ldJ9d9av4tq9_ir5M5DWfokHdeCau1zZHdzhYbsZ49aiVj7Qs5W1asDqP9QzStB_V9AOmDoE/s72-w640-h360-c/straight+leg+donkey.jpg" height="72" width="72"/><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-2354557153611190388</id><published>2020-08-10T02:11:00.001-07:00</published><updated>2020-08-10T02:11:48.195-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="텍사스 홀덤 족보"/><category scheme="http://www.blogger.com/atom/ns#" term="텍사스홀덤"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Health Benefits of Yoga 텍사스 홀덤 족보</title><content type='html'>&lt;p&gt;&amp;nbsp;Improve flexibility and mobility- ou don&#39;t have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability. A few minutes a day practicing poses like the warrior or the downward facing dog, will soon make you really feel the difference in your flexibility, whether you&#39;re pretty bendy already or not.&lt;/p&gt;&lt;p&gt;Build strength- When thinking of improving your fitness, most of us think of huffing and puffing away at the gym. But weights are not the only way to work out. Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs.&lt;/p&gt;&lt;p&gt;Correct posture- Daily yoga helps improve your posture, making you walk taller and sit up straighter at your desk. Aches and pains caused by incorrect body posture such as back pain can also be alleviated.&lt;/p&gt;&lt;p&gt;Better all-round fitness - Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one. What more could you ask for? The best part about this workout is that it can be done at your own pace, in your own home.&lt;/p&gt;&lt;p&gt;Weight loss - You don&#39;t have to practice Hot Yoga or be able to bend double in a yoga pose to lose weight. An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normalise your body weight.&lt;/p&gt;&lt;p&gt;Increase your energy - Just a few minutes of yoga every day will provide that much-needed energy boost in our busy lives and will keep us fresh for longer. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running low.&amp;nbsp;&lt;a href=&quot;https://www.texasholdemsite.info&quot;&gt;텍사스 홀덤 족보&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_JFZhGPU0pXAU1z75NMUgxZSkgfr4M7N0wnBoADgkQEUjjH1csdkd4EBUmgAHfwz2I151g2an7JIWKx-4z9hwBGmntS36SrX-VR3-FUpXUre2-HLWYsj2gC610rQTFP5mMp40hZBSas/s650/%25ED%2586%25A0%25ED%2586%25A0%25EC%2582%25AC%25EC%259D%25B4%25ED%258A%25B8%25EC%259B%25B9.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;350&quot; data-original-width=&quot;650&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_JFZhGPU0pXAU1z75NMUgxZSkgfr4M7N0wnBoADgkQEUjjH1csdkd4EBUmgAHfwz2I151g2an7JIWKx-4z9hwBGmntS36SrX-VR3-FUpXUre2-HLWYsj2gC610rQTFP5mMp40hZBSas/s640/%25ED%2586%25A0%25ED%2586%25A0%25EC%2582%25AC%25EC%259D%25B4%25ED%258A%25B8%25EC%259B%25B9.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/2354557153611190388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/08/health-benefits-of-yoga.html#comment-form' title='25 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/2354557153611190388'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/2354557153611190388'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/08/health-benefits-of-yoga.html' title='Health Benefits of Yoga 텍사스 홀덤 족보'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_JFZhGPU0pXAU1z75NMUgxZSkgfr4M7N0wnBoADgkQEUjjH1csdkd4EBUmgAHfwz2I151g2an7JIWKx-4z9hwBGmntS36SrX-VR3-FUpXUre2-HLWYsj2gC610rQTFP5mMp40hZBSas/s72-c/%25ED%2586%25A0%25ED%2586%25A0%25EC%2582%25AC%25EC%259D%25B4%25ED%258A%25B8%25EC%259B%25B9.jpg" height="72" width="72"/><thr:total>25</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-4018248793701047074</id><published>2020-07-26T01:31:00.001-07:00</published><updated>2020-07-26T01:31:47.623-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Slot Machine in Macau 토토</title><content type='html'>&lt;div&gt;Contents&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1. Macau&lt;/div&gt;&lt;div&gt;2. Best Macau Casinos for Slots&lt;/div&gt;&lt;div&gt;3. Best Macau Slots/Slot Machines&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ The Venetian Macau Slots&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ Sands Macau Slots&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ MGM Grand Macau Slots&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ City of Dreams Slots&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp;↳ Galaxy Starworld Slots&lt;/div&gt;&lt;div&gt;4. History&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh0Wcid5-ltvJamcMfQ7cu9gyjKnG4KYUrIJuIJpaA_lnLQGWQKf-ETJtxy3WHtebkn0ZCpzw2DSX4jHw9ebMuvRAJN3ljUQvqF5T92wkwyVUcmSDjLNz-XzzkZ6e7G2cXLZTMAD0u5M/s986/slot+machines.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;694&quot; data-original-width=&quot;986&quot; height=&quot;450&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh0Wcid5-ltvJamcMfQ7cu9gyjKnG4KYUrIJuIJpaA_lnLQGWQKf-ETJtxy3WHtebkn0ZCpzw2DSX4jHw9ebMuvRAJN3ljUQvqF5T92wkwyVUcmSDjLNz-XzzkZ6e7G2cXLZTMAD0u5M/w640-h450/slot+machines.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;Macau&lt;/b&gt; (or, “the Las Vegas of the East”, as it’s sometimes called) is an unusual and fun destination for gamblers looking for something more exotic than Las Vegas or Atlantic City. It provides a very different experience to those locations, and is well worth a visit if you have the opportunity.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you’re going to Macau, the chances are you’re planning to do some gambling. Asian cultures, China especially, love gambling. As a result, much of the traffic in Macau casinos hails from Taiwan and Hong Kong. Casino games are far and away the most popular form of gambling, with poker some way behind.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Best Macau Casinos for Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Go to most casinos around the world, and slot machines will dominate the landscape. They tend to be the biggest money makers for the casino, and gamblers love them for their simple gameplay and potential for huge rewards.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;But that’s not the story in Macau. Here, it’s table games – mainly, baccarat – that are the biggest draw. In some cases, there will be more tables on the casino floor than slot machines, a situation you’d never find in a Vegas casino! Slots simply don’t have the same pull in Macau, so they’re often relegated to the sidelines.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Best Macau Slots/Slot Machines&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;The Venetian Macau Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Located on the Cotai Strip, The Venetian is a massive resort with an enormous number of slots for you to choose from. In total, there are somewhere around 3,400 slot machines in the complex, which dwarfs the slots options at even the other casinos you’ll find on this list.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Really, there’s a ton of everything at The Venetian, and it’s a great spot to play at no matter what games you’re looking to play. But since slots are in relatively short supply in Macau, it’s definitely the best place to play if you’re a slot machine addict.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Sands Macau Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;The Sands Macau was the first of the new, Western-style casino opened in Macau, so it’s no surprise that it came with a lot of slot machine action. There are over 1,250 slots here, spread out over the length of a huge casino floor that seems to never end.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;One other cool thing for slots players here is that the Sands Macau has a special VIP area, the Pearl Room, which allows high rollers to play in relative seclusion. This section is notable because it also contains 180 higher-limit slots for big spenders to try their luck on.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;MGM Grand Macau Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;By now, it should be no surprise that most of the casinos on this list are going to be the casinos owned and operated by Western companies trying to make their mark in Macau. Since these casinos tend to be the ones most visited by Western tourists – who are more likely to want to play slots – they do everything they can to cater to their markets.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The MGM Grand is no exception to this rule. With over 1,000 slot machines, you’re sure to find something to play that should be right up your alley. It’s not quite as grandiose as a few of the other mega-casinos, but there’s still more than enough for any gambler to do here over two separate floors of casino gaming.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;City of Dreams Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;This brand new resort on the Cotai Strip features three different hotels and a ton of different gaming options spread throughout. Here, you can play in several different casinos without ever leaving the building!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Between all of the different hotels and casinos in this sprawling complex, you’ll find over 1,500 machines to play on. We also like that the City of Dreams isn’t all about appealing to VIP guests (much of Macau seems focused on attracting as many whales as possible), which makes it a slightly more affordable gambling option for more typical visitors.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Galaxy Starworld Slots&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Galaxy Starworld is one of the top casinos in Macau, and it shows in the way that it is able to attract both Asian visitors and those traveling from the United States and Europe. It’s definitely a place to visit while you’re on a Macau trip, just to see what all the hype is about.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;While you’re here, you’ll also be able to get in a decent amount of slot machine action. There are around 500 slot machines here – not a huge number, but by Macau standards, it’s quite the selection.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;History&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Gambling in Macau has been legal since the 1850s when the Portuguese government ... Since Macau&#39;s return to China&#39;s rule in 1999, the public security situation has markedly improved. With the growth of the casino industry.&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;토토&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/4018248793701047074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/07/slot-machine-in-macau.html#comment-form' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4018248793701047074'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4018248793701047074'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/07/slot-machine-in-macau.html' title='Slot Machine in Macau 토토'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh0Wcid5-ltvJamcMfQ7cu9gyjKnG4KYUrIJuIJpaA_lnLQGWQKf-ETJtxy3WHtebkn0ZCpzw2DSX4jHw9ebMuvRAJN3ljUQvqF5T92wkwyVUcmSDjLNz-XzzkZ6e7G2cXLZTMAD0u5M/s72-w640-h450-c/slot+machines.jpg" height="72" width="72"/><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-4667042619027464344</id><published>2020-07-24T00:00:00.002-07:00</published><updated>2020-07-24T00:00:42.051-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Aerobic Exercise</title><content type='html'>&lt;div&gt;Contents&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1. Sport Aerobic&lt;/div&gt;&lt;div&gt;2. How your body responds to aerobic exercise ?&lt;/div&gt;&lt;div&gt;3. What Is the Difference Between Aerobic and Anaerobic Exercise?&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdAnDMZ-j94VV_15pe81uTqen13tnNNCZt03UQX_ukWraJZ40L7k24BhIpFsbUUU9Wz8PH2QR0RQeUFBk1yaEyHk-T8f2iFlDgXrtXI4amOw8k6UM5s6ZuywZyfGHwlsRdyRNSwihUTU/s747/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%252812%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;467&quot; data-original-width=&quot;747&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdAnDMZ-j94VV_15pe81uTqen13tnNNCZt03UQX_ukWraJZ40L7k24BhIpFsbUUU9Wz8PH2QR0RQeUFBk1yaEyHk-T8f2iFlDgXrtXI4amOw8k6UM5s6ZuywZyfGHwlsRdyRNSwihUTU/w640-h400/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%252812%2529.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;Sport Aerobic&lt;/b&gt; also referred to as aerobic gymnastics, is a sport where the objective is to perform several high-intensity gymnastic moves and patterns that are in sync with background music. The sport, which originated as a variation of traditional aerobics, later integrated aspects of sports acrobatics and rhythmic gymnastics, dance and choreography.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Imagine that you&#39;re exercising. You&#39;re working up a sweat, you&#39;re breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes. That&#39;s aerobic exercise (also known as &quot;cardio&quot; in gym lingo), which is any activity that you can sustain for more than just a few minutes while your heart, lungs, and muscles work overtime. In this article, I&#39;ll discuss the mechanisms of aerobic exercise: oxygen transport and consumption, the role of the heart and the muscles, the proven benefits of aerobic exercise.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;How your body responds to aerobic exercise ?&lt;/b&gt;&lt;/div&gt;&lt;div&gt;During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You&#39;ll notice your body&#39;s responses quickly.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;You&#39;ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;What Is the Difference Between Aerobic and Anaerobic Exercise?&lt;/b&gt;&lt;/div&gt;&lt;div&gt;A single activity can include elements of both aerobic and anaerobic exercise. For example, interval training, where you alternate cycles of low-intensity (aerobic) and high-intensity (anaerobic) work during the same workout, has elements of both. So does a game of tennis where you might sprint at one moment (anaerobic) and then move less aggressively for several minutes (aerobic) as you hit ground strokes from the baseline.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Most activities can be performed aerobically or anaerobically. For example, you could walk briskly on the treadmill at 3.5 miles per hour and feel warm and slightly out of breath (aerobic), or you could walk very briskly at 4.5 miles per hour and feel very out of breath (anaerobic). The same is true for biking, swimming, dancing, or virtually any other activity. The intensity of the workout determines whether an activity is aerobic or anaerobic, and all you need to do is pace yourself to elicit the type of training you desire.&amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;스포츠토토&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/4667042619027464344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/07/aerobic-exercise.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4667042619027464344'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/4667042619027464344'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/07/aerobic-exercise.html' title='Aerobic Exercise'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdAnDMZ-j94VV_15pe81uTqen13tnNNCZt03UQX_ukWraJZ40L7k24BhIpFsbUUU9Wz8PH2QR0RQeUFBk1yaEyHk-T8f2iFlDgXrtXI4amOw8k6UM5s6ZuywZyfGHwlsRdyRNSwihUTU/s72-w640-h400-c/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%252812%2529.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-252811053450293564</id><published>2020-07-23T02:17:00.001-07:00</published><updated>2020-07-23T02:17:14.979-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Swimming as a Exercise  스포츠토토</title><content type='html'>&lt;div&gt;&lt;div&gt;Contents&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1. Swimming&lt;/div&gt;&lt;div&gt;2. Benefits of Swimming&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming improves muscle definition and strength&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming builds up bone mass&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming helps you stay flexible&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming reduces inflammation&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming holds its own for calories burned&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming can improve exercise-induced asthma&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming lowers stress and depression&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Salt-water swimming can be a beauty treatment for skin&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming can make you smarter&lt;/div&gt;&lt;div&gt;&amp;nbsp;↳ Swimming may just lengthen your life&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0f0aU4gtMTGyBsxg1z2COSiSnXUaaCt6lWCmIMPLSh6fLEQmFfNjfd4BGJG6FMHkyKFareHll-HhlgUMJ1-czBSQvYyHog-1CohMmCesaAjdvjGovbzqYtPFC1XTj5IpPBrnptZDCX0/s518/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25289%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;345&quot; data-original-width=&quot;518&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0f0aU4gtMTGyBsxg1z2COSiSnXUaaCt6lWCmIMPLSh6fLEQmFfNjfd4BGJG6FMHkyKFareHll-HhlgUMJ1-czBSQvYyHog-1CohMmCesaAjdvjGovbzqYtPFC1XTj5IpPBrnptZDCX0/w640-h426/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25289%2529.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Swimming&lt;/b&gt; is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Benefits of Swimming&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;*Swimming improves muscle definition and strength.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Swimmers gain muscle strength throughout the entire body. Where runners see muscle build in their legs, swimmers utilize more muscle groups to move through the water. While the legs kick, the arms pull. As the back reaches and rotates, the stomach tightens to power the legs and stabilize the core, making swimming one of the best aerobic exercises to give you a total body workout. Just look at Michel Phelps’ fit physique if you need inspiration!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming builds up bone mass.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;For years, researchers scoffed at the idea that swimming affected bone mass. After all, only weight-bearing exercises were able to achieve this benefit, right? Not according to research published in the Journal of Applied Physiology. Because there are ethical reasons to avoid in-depth bone examination on humans, the study put rats into three groups: running, swimming, and a control group with no exercise stimulation. While running still showed the highest increase in BMD (Bone Mineral Density), the swimming group also showed benefits over the control group in both BMD and femoral bone weight. While more studies are needed, these new findings show that previous research dismissing swimming’s bone benefits may need to be revisited.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming helps you stay flexible.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Swimming requires you to reach, stretch, twist, and pull your way through the water. Your ankles become fins and are stretched with each kick as you push off against the liquid pressure. This doesn’t mean you shouldn’t still stretch on your own, but repetitive stretching found in your various strokes also helps with flexibility.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming reduces inflammation.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;While swimming’s cardiovascular benefits of strengthening the heart muscle are common knowledge, research also indicates aerobic activities, such as swimming, reduce inflammation that leads to atherosclerosis build-up in the heart. Reducing system-wide inflammation leads to lessened disease progression in many other areas as well, so expect to hear of more benefits as the research progresses.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming holds its own for calories burned.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Everyone knows that swimming is a great way to burn calories, but most don’t realize it can be just as efficient as jumping on the treadmill. Depending on the stroke you choose and your intensity, swimming can burn equal or greater calories than running.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Additionally, you don’t have to worry about sweat in your eyes. For example: for 10 minutes of swimming you burn 60 calories with the breast stroke, 80 calories with the backstroke, 100 calories with freestyle, and an impressive 150 with the butterfly stroke.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;For perspective, running a 10-minute mile burns around 100 calories. Therefore, a strong 30-min butterfly speed session can burn 150 more calories than running a 5K in the same time frame.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming can improve exercise-induced asthma.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Nothing is as frustrating as trying to exercise and being unable to get your breath. Unlike working out in dry gym air or braving seasonal pollen counts, however, swimming allows you to breath moist air while you train. Not only does swimming help alleviate asthma symptoms, studies have shown that it can actually improve the overall condition of the lungs.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In a recent study, a group of children that completed a six-week swimming program saw improvements in symptom severity, snoring, mouth-breathing, and hospitalization and ER visits. These benefits were still noted a year after the swimming program ended. People who don’t have asthma benefit too as swimming increases overall lung-volume and teaches good breathing techniques.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming lowers stress and depression.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Love that natural endorphin kick? While many talk about a runner’s high, swimming can bring about all those feel-good emotions too.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In addition to the happy hormones, you also can feel a relaxation response similar to yoga. As I mentioned previously, swimming stretches your body constantly. Combine this with the deep rhythmic breathing, and you can experience a relaxation rush that’s very unique to the sport.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Swimming is also calming and meditative, as the sound of your breathing and the water rushing by helps you focus inward and drown out all other distractions. This lowers stress and depression naturally.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Research also shows that swimming can reverse damage to the brain from stress through a process called hippocampal neurogenesis. So, if you feel like you’re drowning emotionally, jumping in an actual body of water may be exactly what you need to find your feel-good feet again.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Salt-water swimming can be a beauty treatment for skin.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;When I switch from pool swimming to open water workouts in the ocean, I noticed a vast improvement in my skin over time.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Swimming regularly in salt water helps the skin retain moisture and detoxify to promote new cell growth. You will be surprised how smooth and healthy your skin feels after an invigorating ocean swim.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming can make you smarter.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Of course all exercise is great for the mind, but can swimming actually make you smarter?&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Research from Australia focused on kids who took swimming lessons compared to a control group of non-swimmers. The results showed that kids who regularly participated in swimming were able to master language development, fine motor skills, confidence, and physical development sooner than the control group.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Swimming may also help with math skills, as swimmers regularly calculate the meters swum in sets or interval drills to put their adding and subtraction skills to work.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;* Swimming may just lengthen your life.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;While all exercise can produce greater health and longevity, studies point to swimming as one of the best choices for doing so. Researchers at the University of South Carolina looked at 40,547 men, aged 20 to 90, for over 32 years. The results showed that those who swam had a 50 percent lower death rate than runners, walkers, or men who didn’t exercise.&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;스포츠토토&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/252811053450293564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/07/swimming-as-exercise.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/252811053450293564'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/252811053450293564'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/07/swimming-as-exercise.html' title='Swimming as a Exercise  스포츠토토'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0f0aU4gtMTGyBsxg1z2COSiSnXUaaCt6lWCmIMPLSh6fLEQmFfNjfd4BGJG6FMHkyKFareHll-HhlgUMJ1-czBSQvYyHog-1CohMmCesaAjdvjGovbzqYtPFC1XTj5IpPBrnptZDCX0/s72-w640-h426-c/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25289%2529.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-626745875810219948.post-3458970004239243026</id><published>2020-07-21T20:53:00.007-07:00</published><updated>2020-07-21T20:55:07.689-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="배트맨토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토"/><category scheme="http://www.blogger.com/atom/ns#" term="스포츠토토 배당률"/><category scheme="http://www.blogger.com/atom/ns#" term="토토"/><category scheme="http://www.blogger.com/atom/ns#" term="토토사이트"/><title type='text'>Track and field athletics 사설토토</title><content type='html'>&lt;div&gt;Contents&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1.Track and field&lt;/div&gt;&lt;div&gt;2.The field events&lt;/div&gt;&lt;div&gt;3.Rules and Scoring&lt;/div&gt;&lt;div&gt;4.History&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkmtbrOl8fVI1qZB69iZtrmzsofz9CgnIW3bNSYTmCvNwGFhgp9cGO1uHWfBTCwH_VVZfBTHca9Pqf8mfiJdvOC86KCjPeFkVkKd6rYswTrsMYth08vaNpa5X0-LN_Vt0vHPiui6q030/s1864/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25283%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1025&quot; data-original-width=&quot;1864&quot; height=&quot;352&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkmtbrOl8fVI1qZB69iZtrmzsofz9CgnIW3bNSYTmCvNwGFhgp9cGO1uHWfBTCwH_VVZfBTHca9Pqf8mfiJdvOC86KCjPeFkVkKd6rYswTrsMYth08vaNpa5X0-LN_Vt0vHPiui6q030/w640-h352/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25283%2529.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;Track and field&lt;/b&gt;, or athletics as it is called in many countries, is the designation given to contests for men and women that involve running, jumping for height and distance, and throwing for distance using implements of standardized design. Competitions in track and field are called meets and are usually held outdoors, with the running events taking place on a portion of or around a 400-m (437.2-yd) or 440-yd (402.3-m) oval made out of cinders, clay, or synthetic compounds.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;The field events&lt;/b&gt; — those disciplines involving jumping and throwing — generally take place at the same time as the running events, on the area within the track&#39;s circumference, or nearby.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Meets are held indoors during the winter months on smaller ovals, which vary from 5 to 12 laps to the mile in size. Races of differing lengths from those held outdoors are often run, and several of the field events that require a large space are not held. Indoor tracks are generally made of wood and are often banked to offset the sharp turns of the smaller ovals.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Separate but related sports are often considered to be part of the track and field family. Cross-country is a fall and winter activity for distance runners, with races of 3.2 – 19.3 km (2 – 12 mi) being run over pastoral terrain — often golf courses in the United States and rugged farmland in other countries. Road running, especially of the marathon distance (26 mi 385 yd/42.2 km) is an increasingly popular activity, with races taking place over a measured course on city streets or country roads. Road races may be of any length, up to and beyond 160 km (99.4 mi). Long-distance walking events are usually held on road courses as well.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The outdoor track season is usually March to June in the United States and through September in Europe and Asia. The cross-country season is generally from September until early December in the United States, although in Europe meets are often held throughout the winter until the start of the outdoor track season. Indoor meets are held in the winter months, December through March. Road races are held throughout the year, regardless of weather conditions.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Rules and Scoring&lt;/b&gt;&lt;/div&gt;&lt;div&gt;All races are started by the firing of a gun by an official at the starting line. For races up to and including one lap of an outdoor track, the runners must stay for the entire distance within lanes marked on the track. There may be six to eight lanes, with each lane usually measuring 1.2 m (4 ft) in width. The winner in each race is the runner whose torso first breaks the vertical plane of the finish line. Races are timed either by mechanical watches or by more sophisticated, electronic photo-timers that can measure finishes to the hundredth of a second. Sometimes, owing to the number of contestants in a competition, qualifying rounds, or heats, are held to narrow the contestants down to the fastest runners.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Athletes in the field events also have qualifying rounds. In the horizontal jumps and throws athletes are allowed three preliminary attempts if the field numbers more than eight participants. Then the best performers are allowed three more attempts. In the vertical jumps the high jump — and pole vault — the participants are allowed to continue until they have three successive failures. If two or more contestants tie, the competitor with the fewest failures at the last height cleared is the winner; if still tied, the total number of failures is the deciding factor; if a tie remains, the total number of jumps is considered. Scoring differs according to the meet. Many national competitions are scored on the basis of 10 points for first place, 8 for second, on down to 1 point for sixth. In international meets, the scoring is 5 for first place, 3 for second, 2 for third, and 1 for fourth. The team with the highest total wins.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;For road races, cross-country meets, and walking competitions, the winner is given 1 point, the second-place finisher 2 points, and so on; the finish positions are totaled, and the team with the lowest score is the winner.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;History&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Track and field is one of the oldest of sports. Athletic contests were often held in conjunction with religious festivals, as with the Olympic Games of ancient Greece. For 11 centuries, starting in 776 B.C., these affairs — for men only — were enormously popular and prestigious events. The Romans continued the Olympic tradition until the time of the Emperor Theodosius I, a Christian, who banned the Games in A.D. 394. During the Middle Ages, except for a short-lived revival in 12th-century England, organized track and field all but disappeared. The true development of track and field as a modern sport started in England during the 19th century. English public school and university students gave the sport impetus through their interclass meets, or meetings as they are still called in Britain, and in 1849 the Royal Military Academy at Sandhurst held the first organized track and field meet of modern times.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Not until the 1860s, however, did the sport flourish. In 1866 the first English championships were held by the newly formed Amateur Athletic Club, which opened the competition to all &quot;gentlemen amateurs&quot; specifically, athletes who received no financial compensation for their efforts. This code has lasted to the present day and is the basis of the rules governing the sport. The Amateur Athletic Club gave way to the Amateur Athletic Association in 1880, which has conducted the annual national championships since that date. Although meets were held on the North American continent as early as 1839, track and field first gained popularity in the late 1860s, after the formation of the New York Athletic Club in 1868. The Amateur Athletic Union of the United States (AAU), an association of track and field clubs, was formed in 1887 and has governed the sport in the United States since then.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In 1896 the first modern Olympic Games were staged. Although initially of limited appeal, the Olympics captured the imagination of athletes and grew steadily, making track and field an international sport for the first time. In 1913 the International Amateur Athletic Federation (IAAF) was formed by representatives from 16 countries. The IAAF was charged with establishing standard rules for the sport, approving world records, and ensuring that the amateur code was adhered to; it continues to carry out these duties today.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The participation of women in track and field is a relatively recent development. In 1921 representatives from six countries formed an athletic federation for women, which merged with the IAAF in 1936. Participation by women has grown rapidly in many countries in recent years, particularly in the United States, where many schools have added women&#39;s track and field to their athletic programs.&amp;nbsp; &amp;nbsp;&lt;a href=&quot;https://www.toto365.pro&quot;&gt;사설토토&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://toto365pro.blogspot.com/feeds/3458970004239243026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://toto365pro.blogspot.com/2020/07/track-and-field-athletics.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3458970004239243026'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/626745875810219948/posts/default/3458970004239243026'/><link rel='alternate' type='text/html' href='https://toto365pro.blogspot.com/2020/07/track-and-field-athletics.html' title='Track and field athletics 사설토토'/><author><name>스포츠토토 사설토토</name><uri>http://www.blogger.com/profile/00013848382469332985</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICSf7DwbTYCyrx39ufR-oRF69zN-HxPKO8KroAnaABoy6PUrz_cEOXRy6AhwCrXQzVVoGPceyCU2lJ9CWPfkLyCmTu0P58KLtb_ufhTx32sG6JX_4-dDMpTYNUyGKfwA/s220/mhia8.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkmtbrOl8fVI1qZB69iZtrmzsofz9CgnIW3bNSYTmCvNwGFhgp9cGO1uHWfBTCwH_VVZfBTHca9Pqf8mfiJdvOC86KCjPeFkVkKd6rYswTrsMYth08vaNpa5X0-LN_Vt0vHPiui6q030/s72-w640-h352-c/%25ED%2586%25A0%25ED%2586%25A0365%25ED%2594%2584%25EB%25A1%259C+%25283%2529.jpg" height="72" width="72"/><thr:total>5</thr:total></entry></feed>

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

1. Download the "valid Atom 1.0" banner.

2. Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)

3. Add this HTML to your page (change the image src attribute if necessary):

   <a href="http://www.feedvalidator.org/check.cgi?url=https%3A//toto365pro.blogspot.com/feeds/posts/default"><img src="valid-atom.png" alt="[Valid Atom 1.0]" title="Validate my Atom 1.0 feed" /></a>

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=https%3A//toto365pro.blogspot.com/feeds/posts/default

Home · About · News · Docs · Terms