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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9070173059719984509</id><updated>2014-10-06T19:43:38.120-07:00</updated><category term="Article"/><category term="weight Loss"/><category term="Children health"/><category term="Men&#39;s Health"/><category term="Nutrition"/><category term="Skin care"/><category term="Vitamin and supplement"/><category term="Women Health"/><title type='text'>getting healthy</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default?start-index=26&amp;max-results=25'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>29</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-2393707729081599750</id><published>2012-07-11T03:33:00.001-07:00</published><updated>2012-07-11T03:33:18.493-07:00</updated><title type='text'>Acne skin care</title><content type='html'>Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Acne skin care should really start much before the acne actually appears. ‘Acne skin care’ is more about being proactive than reactive. Acne skin care is about being aware of preventive measures. Acne skin care is - following daily skin care routines with complete discipline.&amp;nbsp; So let’s have a look at how ‘acne skin care’ can be applied to our daily routine.&lt;br /&gt;&lt;br /&gt;‘Acne skin care’ starts with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective ‘acne skin care’ technique. &lt;br /&gt;&lt;br /&gt;However, acne skin care is not about just showers. Acne skin care is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have acne.&amp;nbsp; In the same sense, ‘acne skin care’ also advocates regular cleaning of your make-up brush and any equipment that you use on your body. &lt;br /&gt;&lt;br /&gt;Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of acne&amp;nbsp; occurrence.&amp;nbsp; Acne skin care also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).&lt;br /&gt;&lt;br /&gt;If you already have acne, do not try to touch them or squeeze them; it can lead to permanent scars. ‘Acne skin care’ advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various acne skin care creams and lotions available over-the-counter (a lot of these acne skin care products are actually cleansers). However, if these ‘acne skin care’ measures don’t give you the desired results, contact a dermatologist for ‘acne skin care’ advice and treatment.&lt;br /&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/2393707729081599750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/acne-skin-care.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/2393707729081599750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/2393707729081599750'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/acne-skin-care.html' title='Acne skin care'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-1768169308646251533</id><published>2012-07-11T03:31:00.001-07:00</published><updated>2012-07-11T03:31:01.191-07:00</updated><title type='text'>Acne and its treatment</title><content type='html'>Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories – &lt;br /&gt;* Preventive or general acne skin care products&lt;br /&gt;* Over-the-counter, specialised acne skin care products &lt;br /&gt;* On-prescription acne skin care products. &lt;br /&gt;&lt;br /&gt;The general acne skin care products are the ones that are used as acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are just those that should anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development.&lt;br /&gt;&lt;br /&gt;Then there are specialised acne skin care products that are available over-the-counter i.e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). You should start with a product that has lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it.&amp;nbsp; Alpha-hydroxy-acid based moisturizers are also popular as acne skin care products. You might have to try a few, before you zero-in on the acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist. &lt;br /&gt;&lt;br /&gt;On-prescription acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules.&amp;nbsp; However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin.&amp;nbsp; Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care products are known to be very effective in some cases.&lt;br /&gt;So, with all those acne skin care products, tackling acne is not that difficult.&lt;br /&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/1768169308646251533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/acne-and-its-treatment.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/1768169308646251533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/1768169308646251533'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/acne-and-its-treatment.html' title='Acne and its treatment'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-6674251253177284101</id><published>2012-07-11T03:26:00.001-07:00</published><updated>2012-07-11T03:28:19.961-07:00</updated><title type='text'>Tips silent Baby Crying</title><content type='html'>Communication - that&#39;s what a baby&#39;s crying is for. This sweet thing that suddenly turn into a fit of tears is just craving for your sweeter attention. All cultures in the world nod to this pattern all infants are accustomed to.    A baby cries the most during his or her first three months. Though the amount of crying steadily increase, the crying time period may vary from an hour to most of the day and this could still be considered within normal range. Like, whoah, right? Babies are also known as howling tear factories.  Some thought that a baby cries more during the afternoon accounting it to the anxiousness of the mother or the stressed mood of the father after going home from work. But the most accepted assumption now is that babies have this automatic screening ability they use to shut off all the noise that may stimulate some response from them so they could get enough rest. But in the long run, this filter weakens and totally disappears during the approximate age of six weeks. This, then, make a baby very sensitive to the external factors such as noise, movements, etc. And these generally elicit a reaction from a baby and how best could he or she respond but only through crying.  There are many reasons why a baby succumbs to crying. Deciphering these reasons is the major feat a parent must surmount. Here are some of the things your sweetsome baby is making you understand through crying.  Hunger. Yes, your attention-hungry baby is craving to let you know that his tummy is grumbling. This is the most common reason for a baby to cry, especially, during his early months. The pattern of the hunger howl could be characterized as being persistent, demanding and almost rhythmical. But that rhythm is not at any rate close to becoming musical, of course.  Boredom. What can I say? Aren&#39;t these babies just plain spoiled? Crying because of boredom, errr, I&#39;d find that a bit more twisted or weird if it&#39;s with an adult that is. But babies are really built like this. Crying is their way of telling you, &quot;Hey get me a life here!&quot; Aside from attention and food, consequently, babies need a lot of stimulation. And when they don&#39;t get this, there you get your waaaaaaaaaaaaaahhhhhhhhhhh!!! The trick is to pick the baby up and play with him. This move may be frowned upon by some because of its amounting to spoiling the baby. But it is important to know that stimulation is also one of the major necessities of an infant and it won&#39;t hurt to provide him with some while in his growing age. This boredom cry is said to be also rhythmical and full of sobs and moans.  Discomfort. Pain is another precursor of the baby&#39;s crying. Who won&#39;t cry when in pain, right? Babies are not Major Paynes to endure the most excruciating discomfort they could undergo. They are little, vulnerable beings that need to be attended to when injured or when in an inconvenient situation. This cry could be more persistent, louder and more demanding. Shrieking and screaming, those are words that better describe the crying pattern roused by pain.  Another cause may be disturbance; surely, howling will proceed just when they&#39;re about to sleep or are already fast asleep and suddenly gets surprised by some noise, or movement. An illness that causes discomfort to a baby may also be the reason for a baby&#39;s bursting into fit of tears.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/6674251253177284101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/baby-crying.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/6674251253177284101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/6674251253177284101'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/baby-crying.html' title='Tips silent Baby Crying'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-7569079902547080993</id><published>2012-07-10T23:57:00.001-07:00</published><updated>2012-07-10T23:57:21.987-07:00</updated><title type='text'>Why Marijuana Should be Legal</title><content type='html'>Many Americans feel that Marijuana is helping fund the war on terror, but making a war on drugs and keeping Marijuana illegal has not stopped millions of Americans from smoking pot everyday. So what is the answer?  First, why is Marijuana illegal? In the 1930&#39;s William Randolph Hearst, who had significant financial interests in the timber industry testified to congress on the evils of marijuana, saying things like it make people insane and commit acts of cannibalism? at this time very few even knew what it was and to stop people from going insane Congress decided to make it illegal.  The truth is many paper manufacturers were thinking of changing from using trees to make paper to using hemp because it was cheaper and easier to grow and better for the environment, and Hearst stood to loose millions so he used his influence and testimony to help get marijuana banned in the USA.  So now that we know why it was made illegal, we can realize that not only would making it legal in the United States stop terrorist from smuggling it into the USA, but would give us another option to cutting down of millions of trees every year for paper products that can be made better from hemp.  Hemp has thousands of uses that we are unable to exploit because of its illegal status.  During WWII hemp was used for the rigging on parachutes as well as rope and material for uniforms.  Nowadays Marijuana can be used to relieve pain and some of the effect of cancer treatments and old age.  It has been proven to slow down the spreading of Alzheimer&#39;s, relieve the pressure behind the eyes from glaucoma. It also helps relieve migraine headaches and the side effect of cancer treatment.  But until the United States realizes how much money can be made from legalizing it, it will remain illegal.  This is much like the situation with online casinos in the USA. America was sending billions of dollars out of the country and the government needed to do something to keep the money here, so they banned &lt;a href=&quot;http://www.online-casinos-789.com&quot;&gt;Online Casino&lt;/a&gt; and just like online casinos and online gambling I believe one day the government will learn to take advantage of these things instead of just banning them.  Eventually the USA will realize that the best way to stop the flow of money out of the country is not to ban marijuana or online casinos, but to enter the market and compete.  If the USA did what Amsterdam has done the government would make not only billions in Taxes from the sales of Marijuana, but the economy would boom from all the tourism that it would bring in from all over the world.  The truth of the matter is that legalization is inevitable. The attitude of people has changed so drastically over the last 30 years, that eventually when the younger generations start to take over marijuana will eventually become legal because they understand the truth, and that is banning something only makes the market for it stronger.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/7569079902547080993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/why-marijuana-should-be-legal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/7569079902547080993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/7569079902547080993'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/why-marijuana-should-be-legal.html' title='Why Marijuana Should be Legal'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-2790792384850512557</id><published>2012-07-10T23:55:00.001-07:00</published><updated>2012-07-10T23:55:30.918-07:00</updated><title type='text'>Wing Sauces – Great For All Occasions</title><content type='html'>It&#39;s hard to tell which wing sauces are better because we all have different tastes. Buffalo wing sauces are not hard to make at all. The original Anchor Bar Buffalo, NY wing sauce is said to only have five main ingredients. But with so many varieties already available and with such inexpensive price tags, there&#39;s no reason to make them on your own. Buy a variety of wing sauces and try them all out I say!  More Info on Wing Sauces  If you want to have the widest selection of wing sauces, then you should go to InsaneChicken. They carry a VERY large catalogue of wing sauces, condiments, marinades, and barbecue ingredients that are hard to find in some retail outlets. The most popular brands include those coming from restaurants like Anchor Bar, home of the original Buffalo wings, and Hooters. They also carry brands that are extra hot or quite hard to find. Ordering is secure and convenient. Because most wing sauce products are inexpensive, you should try ordering a lot and stock up on this essential ingredient.  Wing sauces aren&#39;t just useful for chicken wings you know. You can use them on any chicken part. You can even use them on ribs, pork chops and steaks. While wing sauces are typically mixed with the wings after frying, you can use wing sauces to marinate meats as well. They also make great seasonings to such viands like steak, meatloaf and various fried foods.  For the best culinary experience, consider serving your chicken wings with your choice of dip. The type of dip you should serve depends on the wing sauces used. For instance, hot wing sauce calls for blue cheese, ranch and mayo dips, while sweet wing sauces go well with sour cream and onion or cheddar dips. Also, remember that fresh salsa, pickle relish or minced tomatoes go well with ANY dish.  Buffalo Wings – Fun Recipe Ideas  Buffalo wings are fun to eat. Adults and children simple never tire of them! They are also very easy to make. You can fry them, bake them or grill them. You can make your own barbecue sauce or buy prepared sauces available in grocery stores. However, if you plan on making a lot of wings and feeding a lot of people, consider buying a variety of sauces at InsaneChicken.com, an online specialty sauce and condiment retailer. Below are some fun ways you can prepare wings quickly.  Wings - Coat Me Silly Ideas  Easy Wings. This dish is just perfect for those who don&#39;t have the time to make elaborate dish preparations. Simply get your frozen wings out of the freezer and defrost them in the microwave. Afterwards, you can mix some water and the wing sauce of your choice with the wings, and boil them on the stove. After the chicken and the sauce are thoroughly cooked, simply place the wing in barbecue sticks and sear them with the flames of your gas stove. This recipe is easy and delicious.  Tender Wings – Sweet chicken barbecue that falls off the bone is simply irresistible. It&#39;s relatively simple to make too. Just mix your favorite barbecue sauce into the chicken wings, along with paprika, brown sugar or pancake syrup. Place this in greased aluminum foil and wrap tight. Bake slowly for 3-4 hours and you&#39;ll have mouth-watering barbecue the entire family will enjoy. Enjoy these with baked potatoes and sour cream for a delicious dinner.  Fried Wings – This is a quick barbecue recipe that tastes just as good as the grilled counter part. Coat your chicken liberally with bottled wing sauce like Wing Time Mild Wing Sauce (for a slightly hot taste), or Jim Beam Wing Sauce (for really hot), or Spontaneous Combustion Chicken Wing Sauce (for ARE YOU CRAZY hotness). Then in a non-stick pan, melt two sticks of butter and add half a cup of olive oil. Fry your wings until brown. This goes well with cucumber salad or some great tasting salsa!</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/2790792384850512557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/wing-sauces-great-for-all-occasions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/2790792384850512557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/2790792384850512557'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/wing-sauces-great-for-all-occasions.html' title='Wing Sauces – Great For All Occasions'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-1132118444279806281</id><published>2012-07-10T23:53:00.001-07:00</published><updated>2012-07-10T23:53:47.833-07:00</updated><title type='text'>With Wines there is a Flavour for almost any Taste</title><content type='html'>Any lover of wines will tell you that a good palate is not something one is born with. It is a skill that is acquired over a long course of time and education. For those of you who are not yet loves of this fine liquid, a little education may be in order. There are basically four types of wine: red, white, blush (or rose), and champagne and contrary to popular belief, good wine doesn’t come in a box, that is unless it’s a small box that has been gift wrapped.   For my purposes here I will focus on red and white wines, as they are by far the most common. The general rule about red and white wines has for years been that in general if you are eating a more delicate dish such as chicken or fish you should choose a subtle wine that won’t overpower the dish. That is why red wine is traditionally associated with darker meats and white wine with lighter meats and vegetable dishes. This rule however, is not inviolate and if you are spending your hard earned money, you should be able to drink whatever you darned well please with your dinner. But hey, that’s just me. But I think this rule kind of hit the wind when people began wearing white after Labor Day.  While France has for many years been known as wine country the U. S. and Australia are producing some really good wines lately and Italy has always had an excellent selection. Each process will produce a different flavor and texture, as you learn more about your particular likes and dislikes make note of where the wine was made, what specific type of wine it was and what the approximate age of the wine is.   Find what you like and work with that. Branch out from there and try to find similar wines in flavor, body, and texture without buying the same identical bottle of wine over and over again. If you find a wine you really like, purchase a few bottles so you have some on hand. Slowly build your collection in this manner and you will eventually have a nice collection of wines that you enjoy.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/1132118444279806281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/with-wines-there-is-flavour-for-almost.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/1132118444279806281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/1132118444279806281'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/with-wines-there-is-flavour-for-almost.html' title='With Wines there is a Flavour for almost any Taste'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-6284352441311417184</id><published>2012-07-10T23:50:00.001-07:00</published><updated>2012-07-10T23:50:10.939-07:00</updated><title type='text'>If you have a little caffeine with your workout?</title><content type='html'>Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all the time, and from a lot of different people, including doctors, so why would you want to use caffeine in conjunction with your exercise program? Before we completely dismiss the notion of caffeine as an exercise aid, consider the following.  Caffeine is one of the methyl derivatives of xanthine. Xanthines occur naturally in more than 60 plants and caffeine is the most potent of these and is found in coffee, tea, chocolate, many soft drinks and diet aids.   There is no doubt that caffeine works to help exercise performance. It is known to stimulate the central nervous system, mobilize various hormones that are involved in metabolic processes, improve muscle contraction, and improve the use of fats and carbohydrates for energy.   But, and this is a big but, how you use it is very important in whether you’ll get maximum performance benefits from it so take note of the results of numerous studies on the subject of caffeine use to enhance performance in order to fully understand how caffeine use can benefit your exercise program.  Here are the findings of those studies:  1. Explosive athletes who do short duration sports such as power-lifting, sprints, ECT. Do not appear to benefit from caffeine use.  2. Endurance athletes such as long distance cyclists, runners, swimmers, ECT. Can improve their performance with caffeine use.  3. Reaction time can be improved with caffeine use.  4. The best dose of caffeine is around 3.0 milligrams per kilogram of bodyweight. Below that, little performance improvement is noted and above that, there will be a performance decrement.  5. An athlete who uses caffeine after abstaining from it for several days sees improved performance.  6. Fat loss with exercise is increased when caffeine is taken prior to exercise.  7. The half life of caffeine in your system is around 6 hours and its effects are of similar duration.  8. Caffeine intake results in increased alertness, reduced drowsiness and a reduced perception of fatigue.  With the above in mind, it would seem beneficial to use caffeine before exercise. Even those involved in powerlifting and sprinting can still benefit from the improved alertness and reaction time.   Now, something to point out here is that there are those who do not respond well to caffeine. About 20% of the population will exhibit adverse effects to caffeine such as cardiac arrhythmias, excessive urination, insomnia, withdrawal headaches and a type of anxiety called “caffeineism”. If you’re in the 20% who experience any of these effects from caffeine use, don’t use it! The benefits you get from it are not worth those side effects.  If you have ulcers you are cautioned against using caffeine because it causes a 400% increase in acid levels in the stomach.  The recommended dose of caffeine in coffee form is around two cups one hour before exercise.  The bottom line on using caffeine to help you perform better during exercise is, yes, it does have its benefits, but, it should be used wisely and only you can determine whether or not it’s helping your exercise performance and if it’s right for you.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/6284352441311417184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/if-you-have-little-caffeine-with-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/6284352441311417184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/6284352441311417184'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/if-you-have-little-caffeine-with-your.html' title='If you have a little caffeine with your workout?'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-3189758206759664788</id><published>2012-07-10T23:47:00.002-07:00</published><updated>2012-07-10T23:47:22.827-07:00</updated><title type='text'>4 easy tips for Ice Coffee Drinks at Home</title><content type='html'>A big chill is sweeping the coffee industry as iced coffee beverages gain popularity.  According to the National Coffee Association, the percentage of Americans who drink iced coffee beverages increased from 20 percent in 2003 to 29 percent in 2004. Following the popularity of cappuccinos and mocha lattes, consumers are discovering that coffee is just as tasty - and even more refreshing - when served cold.   Iced coffee can be as easy to prepare as iced tea. A variety of options, such as flavoring syrups, cold milk, chocolate and spices, allow you to create personalized coffee concoctions that are just as delicious as those served in your favorite cafe.   Beverages such as iced vanilla mocha, iced rum coffee and iced latte are easy to make at home. Here are some tips for refreshing iced coffee drinks.  * Pour the flavoring syrup into the cup first. To complete the drink, pour in espresso or coffee, then the ice, and top it off with cold milk.   * Don&#39;t let your beverage become watered down. Cool your favorite coffee beverage with ice cubes made from fresh-brewed coffee instead of water.   * Use a machine that produces a high quality coffee or espresso. The Capresso CoffeeTeam Luxe, for example, grinds coffee beans right before brewing and allows you to control the strength of your coffee.  * Be creative. Add a personalized touch to your iced coffee beverages with whipped cream, chocolate shavings, nutmeg or cinnamon.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/3189758206759664788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/4-easy-tips-for-ice-coffee-drinks-at.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/3189758206759664788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/3189758206759664788'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/4-easy-tips-for-ice-coffee-drinks-at.html' title='4 easy tips for Ice Coffee Drinks at Home'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-9046501851887516168</id><published>2012-07-10T23:43:00.000-07:00</published><updated>2012-07-10T23:43:38.812-07:00</updated><title type='text'>White tea - considered one of the most expensive tea in China</title><content type='html'>Previous studies have shown green tea to stimulate That the immune system to fight disease. The research shows White Tea Extract can actually destroy in vitro the organisms That cause the disease. Study after study with tea extract proves That it has many healing properties. This is not an old wives tale is not a fact!  White tea is more beneficial than green tea in disabling viruses bacteria. The results with the bacterial virus, a model of the system, suggest That WTE may have an anti-virus on human pathogenic viruses have. The Addition of white tea extract to improv the antimicrobial toothpaste different oral antidiabetic effects.  White tea is tea made from the leaves of the tea plant Camellia sinensis produced. The leaves are harvested while very young, and the buds are still covered with a thin white hair. These hairs are what the white tea its name. White tea is grown in China Mainly, ESPECIALLY in mountainous and fertile province of Fujian, where the white tea has a long history. Bushes where the white tea leaves to plants That are best placed to sunlight and rain. The best quality of white tea, Often with a &quot;Silver Needle&quot; which is only accessible from the tea leaves of buttons. These buttons are selected on Certain days in the spring, usually Between 15 March and 10 April. At that time, shooting a perfect balance Between Youth and Adulthood, is the most delicious tea reached. Leaves and shoots are dry for Several hours, and then dried. Temperature and humidity also Considered for the production, and art is the perfect balance Between solar and indoor range destructive edge.  We Could drink tea every day and tea and hot weather in the winter and ice in the summer. Today tea is part of everyday life. And tea process is ceremonial. Conversation over a cup of tea makes your mood better, clear your mind. In many countries tea also has cultural events Such as afternoon tea in London, in the Chinese tea ceremony and the Tea Party in almost every country. Do you want an exotic way to get a cup of tea and white tea to help prepare a good mood to prepare so you can enjoy with friends.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/9046501851887516168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/white-tea-considered-one-of-most.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/9046501851887516168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/9046501851887516168'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/white-tea-considered-one-of-most.html' title='White tea - considered one of the most expensive tea in China'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-9002830286904157076</id><published>2012-07-10T11:34:00.003-07:00</published><updated>2012-07-10T11:40:19.989-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Article"/><title type='text'>Weight Overnight</title><content type='html'>The number of fast food that much saturated fat in the diet soda use a lot of refined sugar and processed foods and eating food with less fiber by the fact that more people to contribute, both as overweight or obese.  Many other factors that cause, such as genetics, overeating and only with age, the metabolism slows down making it harder than ever just the food that is used for burning.  The rate at which an individual falls off, it is reasonable, because it is obtained. Quick weight loss is not recommended for people with skin and lose the only way to get rid of the leaf require surgery.  Weight loss depends on the condition, weight, health, energy intake, age, gender, lifestyle, stress, and contains routines.  Obesity is not always the person who is not healthy. It only makes people a bit dated. Research has shown that people are a bit heavier than people of normal weight for life.  There are no quick fixes or overnight for quick weight loss.  Nutritionists and health experts say that the more a person&#39;s weight with proper exercise can actually help you lose a certain amount of pounds per week The best way to do this is with a reduced calorie diet and exercise program.  The first thing a person needs is a diet plan designed by a dietitian or other healthcare provider to choose from. Patients should be evaluated before the program can be done. The program usually consists of diet and exercise program that does not require the use of supplements or expensive exercise equipment to buy.  The best exercise plan should perform cardiovascular and strength. This helps burn calories and improve muscle-fat ratio, increase metabolism and lose weight.  A good diet should eat from all food groups.  This is done in two ways. The first carbohydrate. Whether a person consumes food should have vitamins, minerals and fiber. Many of these can be derived from wheat, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and trace elements for a healthy diet.  The second fat, which is derived from the power supply, instead of mono-and poly-saturated fats. Because fat contains more than twice the amount of calories in food, this in small quantities to lose weight.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/9002830286904157076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/weight-overnight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/9002830286904157076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/9002830286904157076'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/weight-overnight.html' title='Weight Overnight'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-3065552252420481143</id><published>2012-07-10T11:30:00.002-07:00</published><updated>2012-07-10T11:30:35.231-07:00</updated><title type='text'>Tips pure Natural weight Loss</title><content type='html'>Natural Weight Loss: If there is no need to go beyond what is  Eat right before the stop, it moves.  After reading enough to do, how to prevent that being overweight. This simple set of instructions should be easy to follow, can not be prevented for 35% of Americans are overweight.  Of course, if you are overweight, generally want to reduce a number of reasons, see some related to health, to do with other people.  Never too late to lose weight. But the fact is, it&#39;s much easier to weight, rather than trying to lose to avoid the loss later. And if there&#39;s one thing we all know, is that the weight gain that occurs when you do not have to move forward in an attempt to stop him.  Health experts say that most people lose weight differ in the rules. They tend to eat their old habits, even after they learn to enjoy low-fat diet for the return. They tend to settle down, even if he wants to pursue.  But despite the momentum toward weight gain can be prevented, experts say. And there are many reasons to avoid excess weight, and go for reasons of vanity or social acceptance.  In fact, some health experts argue that the importance of being overweight is more than cosmetic. They say it takes a huge financial burden on physical health.  Ways to lose weight naturally ...  The nuts and bolts of eating right is to maintain a healthy weight, not too complicated. In fact, it&#39;s a good bet that most people are very good, is what is most familiar. So naturally, lose weight should not matter.  Consequently, a reasonable approach for losing weight can of course be able to detect a diet rich in complex carbohydrates are fiber, protein and little fat.  A complex carbohydrate is a baked potato. Fat is the sour cream and butter should not rely on him. Fiber is vegetables. Fat is the oil that is not without a bit of meat, protein, fat. Fat is the gravy you should not pour over it.  Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, if you consume excess calories from fat in the diet, calories as body fat store more efficiently, the excess calories from other sources.  On the other hand, can also help you lose weight naturally if you do not want, in the event of a fall of the so-called &quot;fat free&quot;. The manufacturers are always in the version with low-fat or fat-free fat from their best-selling foods, but Americans are getting fatter anyway.  One of the biggest disappointments of 1990, is that &quot;no fat&quot; means &quot;non-fattening.&quot; The truth is that often the calories from fat version, even if the calories come from fat.  Term fat can be a trap if you think you start too many foods that are advertised as such to eat.  What&#39;s more, it is best to respond to hunger with healthy snacks. Health experts say it is best to try every three or four hours, which may mean a nutritious low-fat snack between lunch and dinner meals.  If you feel the need to get food and snack on something healthy like a piece of toast flavor is a better alternative. Never skip meals and eat snacks instead because that&#39;s the worst thing you did when you tried to diet and weight control, can.  Remember, if you want to lose weight naturally, you need to keep track of all your meals and any activity you can do. When you say natural weight loss you should have some accessories or helpful aids just to lose weight.  The weight loss is a natural process and not a fad. So it takes a lot of determination to reach to a constant self-control and discipline just to your ideal weight.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/3065552252420481143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/tips-pure-natural-weight-loss.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/3065552252420481143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/3065552252420481143'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/tips-pure-natural-weight-loss.html' title='Tips pure Natural weight Loss'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-7262318089798790737</id><published>2012-07-10T11:25:00.003-07:00</published><updated>2012-07-10T11:25:45.415-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Article"/><title type='text'>Free weight Loss Program</title><content type='html'>Free Weight Loss Program  The race to fitness is a lot of people in the wagon to get banda. Some people do it to get a sexy body, do so because some people, the body they have now, while others were simply to keep fit and heatlthy is embarrassing. Thus, the fitness programs on the internet, in gyms, spas and fitness centers all over. Some are too expensive to allow the user by means of losing weight, trying to understand just need money to pursue a fitness program.  You can not always go to a gym or health club or gym, spend a lot of weight loss as well as for the sexy body go. There are many books available in bookstores, weight loss programs are free, convenient, of course, the books are not even offered. Weight loss programs and diet plans to gain immense popularity with so much publicity, testimonials, and an overview of the confusion that can be closely monitored. So, before choosing to follow a program of weight loss, try reading these summaries about popular diet program today.  Atkins New Revolution &#39;by Dr. Atkins. The program promotes weight loss diet weight structure of proteins and carbohydrates low. You can feast on vegetables and meat but should fast on bread and pasta. It is also not restricted against fat intake so that you painted in the pay-free salad dressing and butter. But after a diet, you will have less fiber and calcium, but a lot of fat. Limited intake of cereal and fruit.  Addict Diet by Dr. Heller. The program supports a low-carbohyrate. Approve meat, vegetables and fruit, milk and dairy products. However, warns that too many carbohydrates. &quot;Reward&quot; meal can be too high, fat and saturated fatty acids at the base.  Choose to lose Dr. Goor. It inhibits the absorption of fats. Will be on a &quot;fat&quot; budget and had the freedom to spend it where you like. There is no pressure on people to see his record of carbohydrates. Eating meat and poultry and low fat dairy products and fish are good. A green signal is also given on eating vegetables, fruits, cereals, bread and pasta. Weight loss plan is very healthy, good amounts of fruits and vegetables and saturated fat. Look at the levels of triglycerides, and high-cut if you put in more carbohydrates and unsaturated fats.  DASH diet. Advocates moderate amounts of fat and a diet rich in protein and carbohydrates. Designed primarily to increase blood pressure, diet to lower the food pyramid and encourages high intake of whole grains, fruits and vegetables and low fat dairy products. Some people think that diet talk a lot to gain significant weight loss.  Eat more, weigh less by Dr. Ornish. The first diet, a strict vegetarian and low fat. This gives the green signal for food &quot;glow&quot;, but warns to watch the fat-free milk and egg white. This diet low in calcium and consumption of healthy foods such as fish and lean poultry retricts.  Eat right for your type. Interesting because it is based on blood type. MEST, people with type O. blood diet plans for some blood types are nutritionally balanced and it is recommended calories. And for the record, there is no evidence that the blood type diet concerns.  The Pritkin principle. The focus on cutting calorie density in eating watery foods, suggesting that they are completely. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low fat dairy products Okay. Although limits protein sources to lean meat, poultry and pseafood. Although healthy with low levels of saturated fats and rich amounts of fruits and vegetables, low in calcium and protein restriction.  Volumetrics. For density, low-calorie diet. Recommend the product as a food, but limited Pritkin fatty or dry as popcorn, pretzels and cookies. This plan was pretty good considering the high amount of fruits and vegetables and low in calories and saturated fat density.  The area. Just in the carburetor is still quite high in protein. Encourage low-fat protein foods like fish and chicken, vegetables, fruits and cereals. It &#39;s also healthy but lacking in grains and calcium.  Weight Watchers. High carbohydrate, moderate on fats and proteins. A very healthy diet plan and very flexible. Dieter allows you to follow a diet, not the judgment.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/7262318089798790737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/free-weight-loss-program.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/7262318089798790737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/7262318089798790737'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/free-weight-loss-program.html' title='Free weight Loss Program'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-173599039982202896</id><published>2012-07-10T11:19:00.002-07:00</published><updated>2012-07-10T11:29:55.010-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Article"/><title type='text'>Fitness Sport</title><content type='html'>Fitness: A good way to be healthy  When it comes to fitness, what comes first in your head? It&#39;s basically, sporting events, is not it? This is because sports fitness has always been defined as the same sport.  Generally attractive physical sporting activities, especially for some of the physical properties of the &quot;entertainment&quot;, such as satisfaction, entertainment, competitions, etc. The use of assets, a fitness expert, like most sports will be remembered as a way to fit and healthy . Also a way to promote the physical fitness should be considered, is the only difference is that sports fitness more likely to develop the capability or capacity.  Due to the physical fitness is also capable of a person&#39;s body fat reduction. Since the rigid and strict health program, balanced lifestyle, sports fans need to meet the high demands of the sport.  In sports, people should learn to appreciate their health. If not, they would never tolerate this kind of energy needed during exercise.  Therefore, for people whoa re into sports fitness, here are some tips to help you stay healthy and active in every sport you can follow:  A. Drink lots of water  You can survive days or even months without food, but they have never had a day without water.  Water is really the most important element for the body&#39;s needs. Excessive sweating is not possible to replenish fluids lost to serious health problems and even death.  Therefore, for people who exercise and weight training, it is always best to drink plenty of water.  However, for the athlete may be sufficient water not to update to determine the properties of liquids is missing. It would be better if she sports drinks instead are. In addition to the fluid, sports drinks have tow additional important ingredients to a subject in need in sports fitness: carbohydrates and electrolytes.  Electrolytes lost during exercise, and this can not be replaced by a sports drink. Carbohydrates, but also by a rigid body during exercise in order to obtain more energy, has enabled the body develops with the requirements of the task.  According to other vegetables!  The people in the sports fitness require more consumption of fruits and vegetables. This is because the body of vitamins and minerals hungry. It makes the body strong and healthy to meet the demands of the task to fulfill.  Third, calcium intake  Fitness sports available to people who need calcium to be their diet. This strong bones for the body.  Because the body is exposed to high levels of physical activity for strong bone fractures or certain bone diseases, such as the importance of preventing &quot;osteoporosis&quot;.  Calcium can in a variety of vitamins and minerals that are found. They are plentiful in foods like sardines, tofu, dairy products, etc.  Fourth Heating is always important to begin a challenging task.  Types of activity is needed to reduce pressure on the body. So before you with a sport that has always wanted, the better to begin to preheat.  In fact, exercise is a good way to get physically fit. The best part is that in sports you can enjoy the best of both worlds.</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/173599039982202896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/fitness-sport.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/173599039982202896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/173599039982202896'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/fitness-sport.html' title='Fitness Sport'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-3173431473303310367</id><published>2012-07-10T11:11:00.001-07:00</published><updated>2012-07-10T11:13:17.145-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Article"/><title type='text'>How Buy equipment For Fitnes</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRGxBICEDfXJtSK_NIK3fspz4ujUlW-nzGwU87KVM748QU2HYN_&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;250&quot; width=&quot;201&quot; src=&quot;https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRGxBICEDfXJtSK_NIK3fspz4ujUlW-nzGwU87KVM748QU2HYN_&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;long_text&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Essere magra, media: Suggerimenti per l&#39;acquisto di questo Attrezzature per il fitness&quot;&gt;Being lean, mean: Tips for buying this equipment for fitness&lt;/span&gt;&lt;span title=&quot;Quante volte avete in forma, sano e flessibile?&quot;&gt;How many times have you fit, healthy and flexible? &lt;/span&gt;&lt;span title=&quot;Dieta sana e nutriente di frutta e verdura è il movimento chiave e regolare e continuo.&quot;&gt;Healthy and nutritious diet of fruit and vegetables is the key and moving smoothly and continuously.&lt;/span&gt;&lt;span title=&quot;Quale uno dei migliori esercizi che realmente sincera e lavorerà, ma flessioni, stretching, jumping jacks o jogging su base regolare o scappare domatore.&quot;&gt;Which  one of the best exercises that really work and sincere, but bending,  stretching, jumping jacks or jogging on a regular basis or flight  trainer. &lt;/span&gt;&lt;span title=&quot;Ci sono persone che lavorano con apparecchiature domestiche in esercizio il proprio desiderio.&quot;&gt;There are people who work with domestic equipment operating in their desire.&lt;/span&gt;&lt;span title=&quot;Qui ci sono alcune cose di base e importante da considerare quando chi acquista apparecchiature di esercizio.&quot;&gt;Here are some basic and important things to consider when buying those exercise equipments.&lt;/span&gt;&lt;span title=&quot;Non credere a quello che vedi e senti&quot;&gt;Do not believe what you see and hear&lt;/span&gt;&lt;span title=&quot;Almeno non tutto, è bene valutare se tutte le accuse messo attrezzi ginnici nell&#39;annuncio.&quot;&gt;At least not everything, it is good to consider if all the allegations put exercise equipment in the ad. &lt;/span&gt;&lt;span title=&quot;E &#39;molto difficile da credere, vero come alcune persone sostengono che, in modo da perdere qualche chilo, il loro peso in soli sette giorni, o Ridurre i pantaloni di sicuro in un mese.&quot;&gt;It  &#39;s very hard to believe, as true as some people claim that, in order to  lose a few pounds, their weight in just seven days, or Reduce your  pants for sure in a month. &lt;/span&gt;&lt;span title=&quot;Anche con l&#39;aiuto di integratori alimentari, non è impossibile ottenere cambiamenti importanti se si tratta di una questione di diversi giorni o settimane.&quot;&gt;Even  with the help of food supplements, it is not impossible to obtain  important changes if it is a matter of several days or weeks.&lt;/span&gt;&lt;span title=&quot;Fat Burner è un No Burner&quot;&gt;Fat Burner is a No Burner&lt;/span&gt;&lt;span title=&quot;Essere scettici sulle affermazioni che si può permettere, una grande quantità di grasso in &#39;alcune zone del corpo, inclusi i fianchi, cosce, vita da bruciare, ma raccontate attraverso l&#39;uso di qualsiasi tipo di unguento o lozione, ecc per creare proprio in&quot;&gt;Be  skeptical about the statements that one can afford, a large amount of  fat in &#39;some areas of the body, including the sides, thighs, life to  burn, but told through the use of any kind of ointment or lotion, etc.  to create their own in &lt;/span&gt;&lt;span title=&quot;quel momento tutti i il modo per bruciare grassi è quello di mangiare cambiando il quello che fate.&quot;&gt;then all the way to burn fat is to eat by changing what you do. &lt;/span&gt;&lt;span title=&quot;Il movimento è la migliore soluzione per tutte le aree del corpo, lavorando per eliminare il grasso.&quot;&gt;The movement is the best solution for all areas of the body, working to eliminate fat.&lt;/span&gt;&lt;span title=&quot;L&#39;unica prova che conta è la vostra&quot;&gt;The only evidence that counts is your&lt;/span&gt;&lt;span title=&quot;Prima e dopo le immagini di uomini sono in grado di perdere peso può essere dovuto all&#39;uso di dispositivi di questo e simili che sostengono di perdere o non essere vero.&quot;&gt;Before  and after pictures of men are able to lose weight may be due to the use  of this and similar devices that claim to lose or not be true. &lt;/span&gt;&lt;span title=&quot;Ovunque essi siano, sono l&#39;esperienza puramente personale, questa non è una garanzia che voi e il vostro peso del proprio corpo, il trucco deve subire modifiche le stesse che sperimentare.&quot;&gt;Wherever  they are, are purely personal experience, this is not a guarantee that  you and your own body weight, the trick is to be changed to the same  experiment.&lt;/span&gt;&lt;span title=&quot;Leggere la stampa fine&quot;&gt;Read the fine print&lt;/span&gt;&lt;span title=&quot;E &#39;sempre consigliabile controllare la stampa fine a leggerle tutte.&quot;&gt;It &#39;s always advisable to check the fine print to read them all. &lt;/span&gt;&lt;span title=&quot;Mentre si ritiene che l&#39;attrezzatura per il fitness avete intenzione di acquistare vero e proprio è quello di leggere la stampa fine davvero non sarebbe male se ciò può significare che si riduce l&#39;apporto calorico e non solo su quello che potrebbe essere la macchina per&quot;&gt;While  it is considered that the fitness equipment you intend to buy real is  to read the fine print really would not hurt if it may mean that you  reduce your calorie intake and not only on what could be the machine &lt;/span&gt;&lt;span title=&quot;voi.&quot;&gt;you.&lt;/span&gt;&lt;span title=&quot;Calcolo&quot;&gt;Calculation&lt;/span&gt;&lt;span title=&quot;Ci sono annunci che si può pagare per attrezzature per il fitness in una serie di pagamenti o pagando solo il 39 ha detto 95 al mese.&quot;&gt;There are ads that you can pay for fitness equipment in a series of payments or by paying only 39 said 95 per month. &lt;/span&gt;&lt;span title=&quot;Non dimenticare di informarsi sui costi di spedizione, e inclusi nel calcolo.&quot;&gt;Do not forget to inquire about shipping costs, and included in the calculation. &lt;/span&gt;&lt;span title=&quot;Un add-on al &#39;imposta corrispondente vendite, spese di spedizione, tasse.&quot;&gt;An add-on to the &#39;relevant tax sales, shipping, taxes. &lt;/span&gt;&lt;span title=&quot;Conoscere tutti i dettagli prima di acquistare.&quot;&gt;Knowing all the details before buying.&lt;/span&gt;&lt;span title=&quot;Garanzie Garanzie&quot;&gt;Guarantees Guarantees&lt;/span&gt;&lt;span title=&quot;E &#39;meglio che chiedere di vedere i dettagli del loro 30 giorni di garanzia soddisfatti o rimborsati.&quot;&gt;It &#39;better to ask to see the details of their 30-day money back guarantee. &lt;/span&gt;&lt;span title=&quot;Anche se questo può suonare bene a voi come un consumatore, che può o non può fare molto bene, per esempio, se si torna un elemento.&quot;&gt;Although this may sound good to you as a consumer, who may or may not do very well, for example, if you return an item. &lt;/span&gt;&lt;span title=&quot;Si può effettivamente pagare il gigante di spedizione, e sarà più di questo, non può garantire quello che si ottiene gratuitamente in 30 giorni.&quot;&gt;You can actually pay for the shipping giant, and will be more than that, can not guarantee what you get for free in 30 days.&lt;/span&gt;&lt;span title=&quot;Contattare il servizio clienti&quot;&gt;Contact customer service&lt;/span&gt;&lt;span title=&quot;Assicurati di contattare il servizio clienti hotline.&quot;&gt;Be sure to contact the customer service hotline. &lt;/span&gt;&lt;span title=&quot;Di solito hanno un numero di telefono gratuito che si può permettere, deve essere facilmente raggiungibile, e il rappresentante del servizio clienti che siete felici di prendere le vostre chiamate e rispondere alle vostre domande a fondo, oppure sui loro prodotti e servizi.&quot;&gt;They  usually have a toll free telephone number that you can afford, must be  easily accessible, and the customer service representative that you are  happy to take your calls and answer your questions thoroughly or on  their products and services.&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/3173431473303310367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/how-buy-equipment-for-fitnes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/3173431473303310367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/3173431473303310367'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/how-buy-equipment-for-fitnes.html' title='How Buy equipment For Fitnes'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-56025756416877986</id><published>2012-07-10T11:05:00.000-07:00</published><updated>2012-07-10T11:13:17.152-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Article"/><title type='text'>Fitness And Beauty</title><content type='html'>Health is wealth. With physically fit, as it can in the slim and look outside.  There are many people, such as jogging or walking can be done in the morning, basketball or other sports with my friends, but it would be if a person is to the muscles and look lean, the best thing to do to capture and training in the gym.  As with any medicine, make a doctor first for any kind of movement.  The exercise is useful because they help maintain and improve their health through a variety of diseases and premature death. It also makes a person feel happier and increases self-esteem prevent a lapse into depression or anxiety. It also shows that people live longer than people with active lifestyles.  If the plans of the best cardiovascular exercise and strength to perform. This helps burn calories and improve muscle-fat ratio to increase their metabolism and makes a good profit or lose weight.  Someone who has never worked, should be gradual. Can too busy to have to do once, a muscle pull or a crime to do worse. Endurance is not built in a day and make sure the person repeatedly.  The concentration may help in certain parts of the body to the problem. A good example of the gym and often exercises in certain areas, such as ABS is a package from his breast.  But beauty is not only the muscles, can see what they are. It also enhances the beauty.  Here are some things you can do everyday to stay beautiful and healthy;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.&lt;br /&gt;&lt;br /&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp; Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.&lt;br /&gt;&lt;br /&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp; Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.&lt;br /&gt;&lt;br /&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp; Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same. &lt;br /&gt;&lt;br /&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp; For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.&lt;br /&gt;&lt;br /&gt;·&amp;nbsp;&amp;nbsp;&amp;nbsp; Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/56025756416877986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/fitness-and-beauty.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/56025756416877986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/56025756416877986'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/fitness-and-beauty.html' title='Fitness And Beauty'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-5739593910040818959</id><published>2012-07-10T10:55:00.001-07:00</published><updated>2012-07-10T11:13:17.157-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Article"/><title type='text'>Fitness Center 24 hours</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQFxulM5U49f1SzKMIQ7wB7esF0b9Xyb9aPecSVbPdZw_a3YZqQ&quot; imageanchor=&quot;1&quot; style=&quot;clear:left; float:left;margin-right:1em; margin-bottom:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;184&quot; width=&quot;274&quot; src=&quot;https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQFxulM5U49f1SzKMIQ7wB7esF0b9Xyb9aPecSVbPdZw_a3YZqQ&quot; /&gt;&lt;/a&gt;&lt;/div&gt; &lt;span class=&quot;long_text&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Fitness Center 24 hours and ALS-one-stop shop for all around fitness and wellness.&quot;&gt;Fitness Center 24 hours and ALS one-stop shop for all around fitness and wellness. &lt;/span&gt;&lt;span title=&quot;MAKE yourself before she Walmart of the fitness industry.&quot;&gt;MAKE yourself before she Walmart of the fitness industry. &lt;/span&gt;&lt;span title=&quot;Twenty-four hour fitness center in one of their number of states of the Is Located Situated areas.&quot;&gt;Twenty-four hour fitness center in one of their number of states of the Is Located Situated areas. &lt;/span&gt;&lt;span title=&quot;Have on the device and through, strength training and cardio are accessible on-device.&quot;&gt;Have on the device and through, strength training and cardio are accessible on-device. &lt;/span&gt;&lt;span title=&quot;A variety of fitness equipment Sindh also available.&quot;&gt;A variety of fitness equipment Sindh also available. &lt;/span&gt;&lt;span title=&quot;Twenty-four Hour Fitness Center, locker rooms and accommodation facilities have - movie - for example, believe or not.&quot;&gt;Twenty-four hour fitness center, locker rooms and accommodation facilities have - movie - for example, believe or not. &lt;/span&gt;&lt;span title=&quot;All in all Twenty Four Hour fitness center is fully equipped, to serve clean and well maintained first and foremost your fitness wants, needs and preferences.&quot;&gt;All  in all Twenty Four Hour fitness center is fully equipped, clean and  well maintained to serve first and foremost your fitness wants, needs  and preferences.&lt;/span&gt;&lt;span title=&quot;She accompany U.S.&quot;&gt;She accompany U. S.&lt;/span&gt;&lt;span title=&quot;It is very easy to start your fitness PATH.&quot;&gt;It is very easy to start your fitness PATH. &lt;/span&gt;&lt;span title=&quot;Twenty-Four Hour Fitness Club 300 are all over the country and IS open 24 hours.&quot;&gt;Twenty-Four Hour Fitness Club 300 are all over the country and IS open 24 hours. &lt;/span&gt;&lt;span title=&quot;THERE is no long-term contracts, um she Signing Can pay monthly, provides Instead Of A Complete Training Package on individual body size, weight, and SO sure know that really IS the personal service designed game.&quot;&gt;THERE  is no long-term contracts to pay monthly Can she Signing, provides  Instead Of A Complete Training Package on individual body size, weight,  and SO sure know that really IS the personal service designed game.&lt;/span&gt;&lt;span title=&quot;How long are you and Tim?&quot;&gt;How long are you and Tim?&lt;/span&gt;&lt;span title=&quot;Twenty-four hour fitness center offers YOU die possibility of association of one particular kind of decisions she Himself.&quot;&gt;Twenty-four hour fitness center offers YOU the Possibility of association of One Particular kind of decisions she Himself. &lt;/span&gt;&lt;span title=&quot;Includes club and a free-way active weights and group exercise, cardio machines work, know that fat.&quot;&gt;Includes club and a free-way active weights and group exercise, cardio machines work, know that fat. &lt;/span&gt;&lt;span title=&quot;Sports Club are available to AktiVen association, but as heated with additional inhaltEn basketball, swimming and a Jacuzzi.&quot;&gt;Sports Club are available to AktiVen association, but as heated with additional content, basketball, swimming and a Jacuzzi. &lt;/span&gt;&lt;span title=&quot;Super Sports Club Is ability to die, too, in active and YOU to find Athletic Club, do hereby But more THAN one additional sauna, steam bath and massage.&quot;&gt;Super  Sports Club Is the ability to, too, in active and YOU to find Athletic  Club, do hereby But more THAN one additional sauna, steam bath and  massage. &lt;/span&gt;&lt;span title=&quot;Ultra-club work.&quot;&gt;Ultra-club work. &lt;/span&gt;&lt;span title=&quot;Ex Déckt Most die in one of the structures AktiVen, Super Sport and Sport Club, As well as a spa, tennis, badminton and a dressing room to the executive.&quot;&gt;Most  ex Déckt in one of the structures AktiVen, Super Sport and Sport Club,  As well as a spa, tennis, badminton and a dressing room to the  executive.&lt;/span&gt;&lt;span title=&quot;The Path to Power&quot;&gt;The Path to Power&lt;/span&gt;&lt;span title=&quot;Ex Depends regional banks, and everything was off, she will.&quot;&gt;Ex Depends regional banks, and everything was off, she will. &lt;/span&gt;&lt;span title=&quot;Twenty-four hours in the gym, fitness for a particular program is unique and those who simply just want to die in your particular one, or for the serious competition SportArt IS improving the training data base management.&quot;&gt;Twenty-four  hours in the gym, fitness for a Particular program is unique and those  who simply just want to die in your Particular one, or for the serious  competition SportArt IS improving the training data base management. &lt;/span&gt;&lt;span title=&quot;The IS program developed by athletes.&quot;&gt;The IS program developed by athletes.&lt;/span&gt;&lt;span title=&quot;A program of implementation of the Special Features menu tailored to your aircraft intensive training.&quot;&gt;A program of implementation of the Special Features menu tailored to your intensive training aircraft. &lt;/span&gt;&lt;span title=&quot;Strength training is also available, As a full-cycle training heart.&quot;&gt;Strength training is also available, As a full-cycle Training heart. &lt;/span&gt;&lt;span title=&quot;After the training of laboratory test metabolism.&quot;&gt;After the training of laboratory test metabolism.&lt;/span&gt;&lt;span title=&quot;I. The program is for people who die as bare as possible should be designed to start, But It Is not clear and specific knowledge.&quot;&gt;I.  The program is for people who as bare as possible which should be  designed to start, But It Is not clear and specific knowledge. &lt;/span&gt;&lt;span title=&quot;This IS the best option for you definitely, as information about nutrition, strength training, learned by IS of this program.&quot;&gt;This IS the best option for you definitely, as information about nutrition, strength training, learned by IS of this program. &lt;/span&gt;&lt;span title=&quot;This IS the life of a dying body&#39;s basic confusion days his WILL.&quot;&gt;This IS the life of a dying body&#39;s basic confusion days his WILL.&lt;/span&gt;&lt;span title=&quot;Fitness components&quot;&gt;Fitness components&lt;/span&gt;&lt;span title=&quot;Regular exercise, IS only a part of the way to your intensive training of health, fitness and wellness.&quot;&gt;Regular exercise, IS only a part of the way to your intensive training of health, fitness and wellness. &lt;/span&gt;&lt;span title=&quot;It is also available Other factors to be, and must die, die, just gut played Twenty Four Hour fitness center gives YOU.&quot;&gt;It is also available Other factors to be, and must die, which, just well-played Twenty Four Hour fitness center gives YOU.&lt;/span&gt;&lt;span title=&quot;One of ingestion IS YOU die.&quot;&gt;One of the ingestion IS YOU. &lt;/span&gt;&lt;span title=&quot;When an Open Menu those of Sindh Designed dying art performance.&quot;&gt;When to Open Menu those of Sindh Designed dying art performance. &lt;/span&gt;&lt;span title=&quot;YOU explain, it is important and should not, or at least less about food, cooking is not completely avoided IF.&quot;&gt;YOU explain, it is important and should not, or at least less about food, cooking is not completely avoided IF. &lt;/span&gt;&lt;span title=&quot;Cardio IS wrong, too, because it increases resistance to stress and tension.&quot;&gt;Cardio IS wrong, too, because it increases resistance to stress and tension. &lt;/span&gt;&lt;span title=&quot;Vitamin and mineral substances Sindh A mess, IF she is not sure, know that she died right amount of an iron, calcium, vitamin C, or D and a A Day Or Sindh.&quot;&gt;Vitamin  and mineral substances Sindh A mess, IF she is not sure, know that she  died right amount of an iron, calcium, vitamin C, or D and a A Day Or  Sindh. &lt;/span&gt;&lt;span title=&quot;IF not, then IT IS better to have an IS type resistance training fitness level hat and feather We Are tools required in order to Becoming healthy, rich and clever.&quot;&gt;IF  not, IT IS better to have then to IS type resistance training and  fitness level has feather We Are tools required in order to Becoming  healthy, rich and clever.&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/5739593910040818959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/fitness-center-24-hours.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/5739593910040818959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/5739593910040818959'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/fitness-center-24-hours.html' title='Fitness Center 24 hours'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-2296063980585342524</id><published>2012-07-10T03:26:00.001-07:00</published><updated>2012-07-10T03:30:20.592-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Men&#39;s Health"/><title type='text'>Smoking cessation</title><content type='html'>&lt;iframe frameborder=&quot;0&quot; height=&quot;2500&quot; scrolling=&quot;no&quot; src=&quot;http://astore.amazon.com/healthy701-20&quot; width=&quot;800%&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/2296063980585342524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/smoking-cessation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/2296063980585342524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/2296063980585342524'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/smoking-cessation.html' title='Smoking cessation'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-6341200819788504584</id><published>2012-07-10T03:20:00.000-07:00</published><updated>2012-07-10T03:44:19.644-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Skin care"/><title type='text'>Skin Care</title><content type='html'>&lt;iframe frameborder=&quot;0&quot; height=&quot;2500&quot; scrolling=&quot;no&quot; src=&quot;http://astore.amazon.com/healthy7-20&quot; width=&quot;800%&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/6341200819788504584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/skin-care.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/6341200819788504584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/6341200819788504584'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/skin-care.html' title='Skin Care'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-7758178253234397756</id><published>2012-07-10T03:14:00.001-07:00</published><updated>2012-07-10T03:44:51.483-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Children health"/><title type='text'>Children Vitamin</title><content type='html'>&lt;iframe frameborder=&quot;0&quot; height=&quot;2500&quot; scrolling=&quot;no&quot; src=&quot;http://astore.amazon.com/healthy606-20&quot; width=&quot;800%&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/7758178253234397756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/children-vitamin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/7758178253234397756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/7758178253234397756'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/children-vitamin.html' title='Children Vitamin'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-4974939845958625530</id><published>2012-07-10T03:03:00.001-07:00</published><updated>2012-07-10T03:08:24.639-07:00</updated><title type='text'>Bathroom Aid &amp; Safty</title><content type='html'>&lt;iframe frameborder=&quot;0&quot; height=&quot;2500&quot; scrolling=&quot;no&quot; src=&quot;http://astore.amazon.com/healthy60f-20&quot; width=&quot;800%&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/4974939845958625530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/womens-deodorant.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/4974939845958625530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/4974939845958625530'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/womens-deodorant.html' title='Bathroom Aid &amp; Safty'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-6620465726007567546</id><published>2012-07-10T02:45:00.002-07:00</published><updated>2012-07-10T03:43:12.037-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Women Health"/><title type='text'>Women Health</title><content type='html'>&lt;iframe frameborder=&quot;0&quot; height=&quot;2500&quot; scrolling=&quot;no&quot; src=&quot;http://astore.amazon.com/healthy5-20&quot; width=&quot;800%&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/6620465726007567546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/women-health_10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/6620465726007567546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/6620465726007567546'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/women-health_10.html' title='Women Health'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-340284496517908948</id><published>2012-07-10T02:40:00.001-07:00</published><updated>2012-07-10T03:34:00.986-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition"/><title type='text'>Nutrition Bars and Drink</title><content type='html'>&lt;iframe frameborder=&quot;0&quot; height=&quot;2500&quot; scrolling=&quot;no&quot; src=&quot;http://astore.amazon.com/healthy4-20&quot; width=&quot;800%&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/340284496517908948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/nutrition-bars-and-drink.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/340284496517908948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/340284496517908948'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/nutrition-bars-and-drink.html' title='Nutrition Bars and Drink'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-9215617437832383830</id><published>2012-07-10T02:34:00.001-07:00</published><updated>2012-07-10T02:34:06.961-07:00</updated><title type='text'>Herbal Supplements</title><content type='html'>&lt;iframe frameborder=&quot;0&quot; height=&quot;2500&quot; scrolling=&quot;no&quot; src=&quot;http://astore.amazon.com/healthy30b-20&quot; width=&quot;800%&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/9215617437832383830/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/herbal-supplements.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/9215617437832383830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/9215617437832383830'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/herbal-supplements.html' title='Herbal Supplements'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-3564837373471935626</id><published>2012-07-10T02:24:00.003-07:00</published><updated>2012-07-10T02:24:56.609-07:00</updated><title type='text'>Sport Supplements</title><content type='html'>&lt;iframe frameborder=&quot;0&quot; height=&quot;2500&quot; scrolling=&quot;no&quot; src=&quot;http://astore.amazon.com/healthy203-20&quot; width=&quot;800%&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/3564837373471935626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/sport-supplements.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/3564837373471935626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/3564837373471935626'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/sport-supplements.html' title='Sport Supplements'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9070173059719984509.post-4256005171250355821</id><published>2012-07-10T02:19:00.003-07:00</published><updated>2012-07-10T03:38:02.411-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vitamin and supplement"/><category scheme="http://www.blogger.com/atom/ns#" term="weight Loss"/><title type='text'>Vitamint &amp; supplements</title><content type='html'>&lt;iframe frameborder=&quot;0&quot; height=&quot;2500&quot; scrolling=&quot;no&quot; src=&quot;http://astore.amazon.com/women40f-20&quot; width=&quot;800%&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipshealtyinfo.blogspot.com/feeds/4256005171250355821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/vitamint-supplements.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/4256005171250355821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9070173059719984509/posts/default/4256005171250355821'/><link rel='alternate' type='text/html' href='http://tipshealtyinfo.blogspot.com/2012/07/vitamint-supplements.html' title='Vitamint &amp; supplements'/><author><name>adip peni setiawan</name><uri>http://www.blogger.com/profile/03421363713872749791</uri><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_SK3AnwMuzC8/TI7Gx5PTh0I/AAAAAAAAAi0/ZkNT94gbhZc/S220/as.jpg'/></author><thr:total>0</thr:total></entry></feed>

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