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  23. <title>EP.210 &#8211; Burnout to Brilliant w/Dr Marny Lishman, Psychologist &#038; Author</title>
  24. <link>http://spaitgirl.com/2024/01/ep210-burnouttobrilliantdrmarnylishman/</link>
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  26. <pubDate>Thu, 18 Jan 2024 05:57:53 +0000</pubDate>
  27. <category><![CDATA[Interviews]]></category>
  28. <category><![CDATA[Podcast Show]]></category>
  29. <category><![CDATA[ANXIETY]]></category>
  30. <category><![CDATA[burnout]]></category>
  31. <category><![CDATA[Burnout Prevention]]></category>
  32. <category><![CDATA[Burnout to Brilliant]]></category>
  33. <category><![CDATA[depression]]></category>
  34. <category><![CDATA[Dr Marny Lishman]]></category>
  35. <category><![CDATA[mental health]]></category>
  36. <category><![CDATA[psychologist]]></category>
  37. <category><![CDATA[self care tips]]></category>
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  40. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.210 &#8211; Burnout to Brilliant w/Dr Marny Lishman, Psychologist &#38; Author Are you dragging yourself [&#8230;]</p>
  41. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2024/01/ep210-burnouttobrilliantdrmarnylishman/">EP.210 &#8211; Burnout to Brilliant w/Dr Marny Lishman, Psychologist &#038; Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
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  44. <p><strong><a href="https://podcasts.apple.com/au/podcast/burnout-to-brilliant-w-dr-marny-lishman-psychologist/id1278241455?i=1000641956106">EP.210</a> &#8211; Burnout to Brilliant w/Dr Marny Lishman, Psychologist &amp; Author</strong></p>
  45. <p>Are you dragging yourself to work lately?  Feeling cynical all the time?  Exhausted throughout the day?  Productivity reduced?  Ready to quit?  Passion you once had all but disappeared?</p>
  46. <p>You might be suffering from burnout.</p>
  47. <p><a href="https://youtu.be/LkD4vbtizh4?si=uJOFCOX3k1trlII3"><img decoding="async" loading="lazy" class="alignnone wp-image-14140 size-full" src="http://spaitgirl.com/wp-content/uploads/2024/01/EP210.youtubecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/EP210.youtubecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2024/01/EP210.youtubecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2024/01/EP210.youtubecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/EP210.youtubecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  48. <p>In <a href="https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html"><strong>Burnout to Brilliant</strong></a>, <a href="https://marnylishman.com.au">Dr Marny Lishman</a>, <strong>Psychologist and <a href="https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html">Author</a></strong> shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout.</p>
  49. <p><a href="https://marnylishman.com.au"><strong>Dr Marny Lishman</strong></a> is a <strong>Health &amp; Community Psychologist</strong>, Author, Wellbeing &amp; Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth&#8217;s Resident Psychologist.</p>
  50. <p>She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health &amp; Community Psychology speciality titles.</p>
  51. <p>Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life.</p>
  52. <p><a href="https://www.marnylishman.com.au">Dr Marny Lishman</a> has ran a successful private practice in Perth, Western Australia for the last 10 years.</p>
  53. <p>Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on TV radio and in print.</p>
  54. <p><strong><a href="https://www.yvetteleblowitz.com">Yvette Le Blowitz</a> Podcast Host </strong>talks with <strong><a href="https://marnylishman.com.au">Dr Marny Lishman</a> </strong><b>Author </b><i>of <a href="https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html"> <strong>Burnout to Brilliant</strong></a> to find out How we can manage our stress levels, recharge and have more energy throughout our day and life. </i></p>
  55. <p><a href="https://podcasts.apple.com/au/podcast/burnout-to-brilliant-w-dr-marny-lishman-psychologist/id1278241455?i=1000641956106"><img decoding="async" loading="lazy" class="alignnone wp-image-14143 size-full" src="http://spaitgirl.com/wp-content/uploads/2024/01/EP.210podcastcover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/EP.210podcastcover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.210podcastcover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.210podcastcover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.210podcastcover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.210podcastcover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  56. <p><b></b><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/burnout-to-brilliant-w-dr-marny-lishman-psychologist/id1278241455?i=1000641956106">EP.210</a></strong></p>
  57. <p><b>Dr Marny Lishman </b>shares:</p>
  58. <p>&#8211; a little bit about herself</p>
  59. <p>&#8211; insights into her book &#8211; <a href="https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html">Burnout to Brilliant </a></p>
  60. <p>&#8211; what is Burnout</p>
  61. <p>&#8211; how to recognise Burnout Symptoms</p>
  62. <p>&#8211; how to prevent Burnout</p>
  63. <p>&#8211; how to recover from Burnout</p>
  64. <p>&#8211; self-care practices to prevent Burnout</p>
  65. <p>&#8211; her own self-care rituals</p>
  66. <p>Plus we talk about so much more&#8230;&#8230;..</p>
  67. <p><strong>Get Ready To TUNE <a href="https://podcasts.apple.com/au/podcast/burnout-to-brilliant-w-dr-marny-lishman-psychologist/id1278241455?i=1000641956106">*click here</a></strong></p>
  68. <p><a href="https://podcasts.apple.com/au/podcast/burnout-to-brilliant-w-dr-marny-lishman-psychologist/id1278241455?i=1000641956106"><img decoding="async" loading="lazy" class="alignnone wp-image-14144 size-full" src="http://spaitgirl.com/wp-content/uploads/2024/01/ep210audiocover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/ep210audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2024/01/ep210audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2024/01/ep210audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/ep210audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2024/01/ep210audiocover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  69. <p><strong>Get Ready to TUNE IN </strong></p>
  70. <p><strong>Episode 210 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  71. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/burnout-to-brilliant-w-dr-marny-lishman-psychologist/id1278241455?i=1000641956106">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, Libysn &#8211; all podcast apps</p>
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  79. <p><a href="https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html"><img decoding="async" loading="lazy" class="alignnone wp-image-14139 size-full" src="http://spaitgirl.com/wp-content/uploads/2024/01/210Bookclub.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/210Bookclub.png 1280w, http://spaitgirl.com/wp-content/uploads/2024/01/210Bookclub-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2024/01/210Bookclub-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/210Bookclub-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  80. <p>&nbsp;</p>
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  82. <li>Buy a copy of  <strong> <a href="https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html">**Burnout to Brilliant by Dr Marny Lishman **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
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  86. <p>&#8212;</p>
  87. <p><strong>STAY IN TOUCH  </strong></p>
  88. <p><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Podcast Guest</strong></p>
  89. <p><b>Dr Marny Lishman </b></p>
  90. <p><strong>Psychologist, Life Coach</strong></p>
  91. <p><strong>Author of  <a href="https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html">Burnout to Brilliant </a></strong></p>
  92. <p><b>Website <a href="https://www.marnylishman.com.au">www.marnylishman.com.au</a></b></p>
  93. <p>&#8212;&#8212;</p>
  94. <p><strong>Podcast Host </strong></p>
  95. <p><strong>Yvette Le Blowitz </strong></p>
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  125. <p><i>&amp;  </i><em>Together </em><strong>&#8220;Let&#8217;s Feel Good From Within&#8221;</strong></p>
  126. <p>and <strong>#makefeelinggoodgoviral</strong></p>
  127. <p><a href="https://yvette-le-blowitz-s-school.teachable.com/p/the-7-day-well-being-challenge-with-yvette-le-blowitz"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-14127" src="http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge.png" alt="" width="2048" height="1365" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge.png 2048w, http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge-300x200.png 300w, http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge-1024x683.png 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge-320x213.png 320w, http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge-1536x1024.png 1536w" sizes="(max-width: 2048px) 100vw, 2048px" /></a></p>
  128. <p><a href="https://www.booktopia.com.au/it-starts-with-me-yvette-le-blowitz/book/9781504309653.html"><img decoding="async" loading="lazy" class="alignnone wp-image-14146 size-full" title="It Starts with Me by Yvette Le Blowitz" src="http://spaitgirl.com/wp-content/uploads/2024/01/BookCover.jpg" alt="" width="1290" height="994" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/BookCover.jpg 1290w, http://spaitgirl.com/wp-content/uploads/2024/01/BookCover-300x231.jpg 300w, http://spaitgirl.com/wp-content/uploads/2024/01/BookCover-1024x789.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/BookCover-311x240.jpg 311w" sizes="(max-width: 1290px) 100vw, 1290px" /></a></p>
  129. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com <a href="https://www.amazon.com/gp/search?ie=UTF8&amp;tag=spaitgirl2024-20&amp;linkCode=ur2&amp;linkId=45e3fcd5d3f24cf9cf28dead4d05b449&amp;camp=1789&amp;creative=9325&amp;index=books&amp;keywords=Books " target="_blank" rel="noopener">Shop for Books via Amazon &#8211; our affiliated link </a> and <a href="https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html">booktopia.com.au  </a></em><em>should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  130. <p><i>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   </i></p>
  131. <p><i>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.</i></p>
  132. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2024/01/ep210-burnouttobrilliantdrmarnylishman/">EP.210 &#8211; Burnout to Brilliant w/Dr Marny Lishman, Psychologist &#038; Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  133. ]]></content:encoded>
  134. </item>
  135. <item>
  136. <title>EP.209 &#8211; Calmism w/Dr Alexis Willett, Health Science Writer &#038; Author </title>
  137. <link>http://spaitgirl.com/2024/01/ep-209-calmismdralexiswillett/</link>
  138. <dc:creator><![CDATA[Spa It Girl]]></dc:creator>
  139. <pubDate>Wed, 03 Jan 2024 08:20:41 +0000</pubDate>
  140. <category><![CDATA[Interviews]]></category>
  141. <category><![CDATA[Podcast Show]]></category>
  142. <category><![CDATA[Burnout Prevention]]></category>
  143. <category><![CDATA[Calmism]]></category>
  144. <category><![CDATA[Dr Alexis Willet]]></category>
  145. <category><![CDATA[Mental Health Tips]]></category>
  146. <category><![CDATA[Mindfulness]]></category>
  147. <category><![CDATA[podcast]]></category>
  148. <category><![CDATA[podcast show]]></category>
  149. <category><![CDATA[Rest]]></category>
  150. <category><![CDATA[self care]]></category>
  151. <category><![CDATA[self care tips]]></category>
  152. <category><![CDATA[wellbeing]]></category>
  153. <guid isPermaLink="false">https://spaitgirl.com/?p=14119</guid>
  154.  
  155. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.209 &#8211; Calmism w/Dr Alexis Willett, Health Science Writer, Consultant &#38; Author  Is life getting [&#8230;]</p>
  156. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2024/01/ep-209-calmismdralexiswillett/">EP.209 &#8211; Calmism w/Dr Alexis Willett, Health Science Writer &#038; Author </a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  157. ]]></description>
  158. <content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fspaitgirl.com%2F2024%2F01%2Fep-209-calmismdralexiswillett%2F&amp;linkname=EP.209%20%E2%80%93%20Calmism%20w%2FDr%20Alexis%20Willett%2C%20Health%20Science%20Writer%20%26%20Author%C2%A0" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fspaitgirl.com%2F2024%2F01%2Fep-209-calmismdralexiswillett%2F&amp;linkname=EP.209%20%E2%80%93%20Calmism%20w%2FDr%20Alexis%20Willett%2C%20Health%20Science%20Writer%20%26%20Author%C2%A0" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fspaitgirl.com%2F2024%2F01%2Fep-209-calmismdralexiswillett%2F&amp;linkname=EP.209%20%E2%80%93%20Calmism%20w%2FDr%20Alexis%20Willett%2C%20Health%20Science%20Writer%20%26%20Author%C2%A0" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fspaitgirl.com%2F2024%2F01%2Fep-209-calmismdralexiswillett%2F&amp;linkname=EP.209%20%E2%80%93%20Calmism%20w%2FDr%20Alexis%20Willett%2C%20Health%20Science%20Writer%20%26%20Author%C2%A0" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fspaitgirl.com%2F2024%2F01%2Fep-209-calmismdralexiswillett%2F&#038;title=EP.209%20%E2%80%93%20Calmism%20w%2FDr%20Alexis%20Willett%2C%20Health%20Science%20Writer%20%26%20Author%C2%A0" data-a2a-url="http://spaitgirl.com/2024/01/ep-209-calmismdralexiswillett/" data-a2a-title="EP.209 – Calmism w/Dr Alexis Willett, Health Science Writer &amp; Author "></a></p><p><a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603"><img decoding="async" loading="lazy" class="alignnone wp-image-14132 size-full" title="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603" src="http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  159. <p><strong><em>Feel Good From Within with Yvette Le Blowitz &#8211; </em></strong><strong>#SPAITGIRL Podcast</strong></p>
  160. <p><strong><a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603">EP.209</a> &#8211; Calmism w/Dr Alexis Willett, Health Science Writer, Consultant &amp; Author </strong></p>
  161. <p>Is life getting on top of you?  Do you dream of being stranded on an island just for some alone time?  Are you currently screaming, &#8216;Enough is enough!&#8217;?</p>
  162. <p>Is your diary full and your brain is racing?  The world we live in demands so much of you, it can be exhausting to keep up.</p>
  163. <p>We crave spa days and holidays to recharge but, while they offer short-term respite, they don&#8217;t give you the long-term rejuvenation you really need.</p>
  164. <p><a href="https://youtu.be/F-3s17m91pM?si=OMBFUeOVvgjEnki1"><img decoding="async" loading="lazy" class="alignnone wp-image-14122 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/12/EP.209.youtubecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/12/EP.209.youtubecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/12/EP.209.youtubecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/12/EP.209.youtubecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/12/EP.209.youtubecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  165. <p>To achieve complete rest, we need to develop eight different rest habits.  <a href="https://www.booktopia.com.au/calmism-alexis-willett/book/9781786750716.html">Calmism</a> is packed with simple activities, backed by science and personal experiences.</p>
  166. <p><a href="https://www.booktopia.com.au/calmism-alexis-willett/book/9781786750716.html">Calmism</a> takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that&#8217;s key to wellbeing.</p>
  167. <p>With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.</p>
  168. <p><a href="https://www.dralexiswillett.com"><strong>Dr Alexis Willett</strong></a> is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the public.</p>
  169. <p><strong><a href="https://www.yvetteleblowitz.com">Yvette Le Blowitz</a> Podcast Host </strong>talks with <strong><a href="https://www.dralexiswillett.com">Dr Alexis Willett</a>, </strong><b>Author </b><i>of  <a href="https://www.booktopia.com.au/calmism-alexis-willett/book/9781786750716.html"><strong>Calmism</strong></a> to find out </i>Habits for Complete Rest.</p>
  170. <p><a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-14132" src="http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.Podcastcover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  171. <p><b></b><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603">EP.209</a></strong></p>
  172. <p><b>Dr Alexis Willett </b>shares:</p>
  173. <p>&#8211; a little bit about herself</p>
  174. <p>&#8211; insights into her book &#8211; <a href="https://www.booktopia.com.au/calmism-alexis-willett/book/9781786750716.html">Calmism </a></p>
  175. <p>&#8211; what is Rest</p>
  176. <p>&#8211; why is Rest important for our Mental Health and Wellbeing</p>
  177. <p>&#8211; easy Rest Habits, hacks, tips and the latest Science Backed Research</p>
  178. <p>&#8211; how to fit in Rest Habits</p>
  179. <p>&#8211; what are the benefits of Blue Spaces</p>
  180. <p>&#8211; her own self-care rituals</p>
  181. <p>Plus we talk about so much more&#8230;&#8230;..</p>
  182. <p><strong>Get Ready To TUNE <a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603">*click here</a></strong></p>
  183. <p><a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603"><img decoding="async" loading="lazy" class="alignnone wp-image-14124" src="http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover.jpg" alt="" width="575" height="575" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover-75x75.jpg 75w" sizes="(max-width: 575px) 100vw, 575px" /></a></p>
  184. <p><strong>Get Ready to TUNE IN </strong></p>
  185. <p><strong>Episode 209 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  186. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, Libysn &#8211; all podcast apps</p>
  187. <p><strong>search for #spaitgirl</strong> <em>on any podcast app or on google</em></p>
  188. <p><a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-14134" src="http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.youtubecover1-1.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.youtubecover1-1.png 1280w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.youtubecover1-1-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.youtubecover1-1-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/EP.209.youtubecover1-1-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  189. <p>&nbsp;</p>
  190. <p>&nbsp;</p>
  191. <p><strong>Available to watch on Youtube Channel</strong> &#8211; <strong>Spa it Girl</strong> or <a href="https://youtu.be/F-3s17m91pM?si=OMBFUeOVvgjEnki1">Yvette Le Blowitz</a></p>
  192. <p><em>Press the Play Button Below</em> and subscribe</p>
  193. <p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/F-3s17m91pM?si=DRVbCcq8k8IlzPA4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
  194. <p>&#8212;&#8212;</p>
  195. <p><strong>JOIN OUR #SPAITGIRL BOOK CLUB</strong></p>
  196. <p><a href="https://www.booktopia.com.au/calmism-alexis-willett/book/9781786750716.html"><img decoding="async" loading="lazy" class="alignnone wp-image-14120 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/12/EP.209bookclub.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/12/EP.209bookclub.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/12/EP.209bookclub-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/12/EP.209bookclub-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/12/EP.209bookclub-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  197. <ul>
  198. <li>Buy a copy of  <strong> <a href="https://www.booktopia.com.au/calmism-alexis-willett/book/9781786750716.html">**Calmism w/Dr Alexis Willett **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
  199. <li>for more books search via <strong>Booktopia</strong> our <em><strong>affiliated online book store  <a href="https://www.booktopia.com.au/search.ep?author=Shannah%20Kennedy">*click here</a></strong></em></li>
  200. <li><strong>Hashtag #spaitgirlbookclub + </strong>tag <strong>@spaitgirl </strong>to share <i>what book you are currently reading</i></li>
  201. </ul>
  202. <p>&#8212;</p>
  203. <p><strong>STAY IN TOUCH  </strong></p>
  204. <p><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Podcast Guest</strong></p>
  205. <p><b>Dr Alexis Willett </b></p>
  206. <p><strong>Health Science Writer &amp; Consultant </strong></p>
  207. <p><strong>Author of  <a href="https://www.booktopia.com.au/calmism-alexis-willett/book/9781786750716.html">Calmism </a></strong></p>
  208. <p><b>Website <a href="https://www.dralexiswillett.com">www.dralexiswillett.com</a></b></p>
  209. <p>&#8212;&#8212;</p>
  210. <p><strong>Podcast Host </strong></p>
  211. <p><strong>Yvette Le Blowitz </strong></p>
  212. <p><strong>Instagram</strong> <a href="https://www.instagram.com/yvetteleblowitz/">@yvetteleblowitz</a></p>
  213. <p><strong>Website</strong> <a href="https://www.yvetteleblowitz.com">www.yvetteleblowitz.com</a></p>
  214. <p><strong>Website</strong> <a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  215. <p><strong>Youtube Channel:</strong> <a href="https://youtu.be/AGK2kIcPHCg">Yvette Le Blowitz </a></p>
  216. <p><strong>TikTok:</strong> <a href="https://vm.tiktok.com/ZSe4tkXuR/">@yvetteleblowitz</a></p>
  217. <p><a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603"><img decoding="async" loading="lazy" class="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603 alignnone wp-image-13717" title="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603" src="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png" alt="" width="407" height="724" srcset="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png 1080w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-169x300.png 169w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-576x1024.png 576w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-135x240.png 135w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-864x1536.png 864w" sizes="(max-width: 407px) 100vw, 407px" /></a></p>
  218. <p><strong>Become a Podcast Show Sponsor </strong></p>
  219. <p><strong>#SPAITGIRL  </strong><strong><a href="https://www.spaitgirl.com">www.spaitgirl.com</a></strong></p>
  220. <p><strong>Email:</strong> info@spaitgirl.com</p>
  221. <p><strong>Email:</strong> info@feelgoodfromwithin.com</p>
  222. <p><a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  223. <div class="gfm-embed" data-url="https://www.gofundme.com/f/mental-health-podcast-show-creation/widget/large"><strong>Support by Donating</strong> at <a href="https://gofund.me/ae3f3152">GoFundMe</a></div>
  224. <p><a href="https://gofund.me/ae3f3152"><img decoding="async" loading="lazy" class="alignnone wp-image-14110" src="http://spaitgirl.com/wp-content/uploads/2023/11/GoFundMeCode.png" alt="" width="470" height="835" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/GoFundMeCode.png 720w, http://spaitgirl.com/wp-content/uploads/2023/11/GoFundMeCode-169x300.png 169w, http://spaitgirl.com/wp-content/uploads/2023/11/GoFundMeCode-576x1024.png 576w, http://spaitgirl.com/wp-content/uploads/2023/11/GoFundMeCode-135x240.png 135w" sizes="(max-width: 470px) 100vw, 470px" /></a></p>
  225. <p><strong>JOIN OUR #SPAITGIRL <em>Community </em></strong></p>
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  231. <p><a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-14124" src="http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2024/01/Ep209.audiocover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  232. <p><strong>HOW TO SUPPORT </strong></p>
  233. <p><strong>The #SPAITGIRL</strong> <em>Podcast Show </em></p>
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  235. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603">subscribe</a> to the <a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603">#spaitgirl podcast show </a><i>on any podcast app or youtube channel </i></p>
  236. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/calmism-w-dr-alexis-willett-health-science-writer-consultant/id1278241455?i=1000640143603">leave a 5* rating and review </a></p>
  237. <p>&#8211; tell someone about the <a href="https://podcasts.apple.com/au/podcast/the-balanced-brain-w-dr-camilla-nord-neuroscientist-author/id1278241455?i=1000636405607">#spaitgirl podcast show</a></p>
  238. <p>&#8211; share your favourite episode</p>
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  240. <p>&#8211; hashtag <strong>#spaitgirl </strong>to share the show</p>
  241. <p><i>&amp;  </i><em>Together </em><strong>&#8220;Let&#8217;s Feel Good From Within&#8221;</strong></p>
  242. <p>and <strong>#makefeelinggoodgoviral</strong></p>
  243. <p><a href="https://yvette-le-blowitz-s-school.teachable.com/p/the-7-day-well-being-challenge-with-yvette-le-blowitz"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-14127" src="http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge.png" alt="" width="2048" height="1365" srcset="http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge.png 2048w, http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge-300x200.png 300w, http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge-1024x683.png 1024w, http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge-320x213.png 320w, http://spaitgirl.com/wp-content/uploads/2024/01/The7DayWellbeingChallenge-1536x1024.png 1536w" sizes="(max-width: 2048px) 100vw, 2048px" /></a></p>
  244. <p><iframe loading="lazy" style="width: 120px; height: 240px;" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=spaitgirl-20&amp;marketplace=amazon&amp;region=US&amp;placement=1504309650&amp;asins=1504309650&amp;linkId=5094b3d002943dcd94ac5c2ca8291f26&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066C0&amp;bg_color=FFFFFF" width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" data-mce-fragment="1"> &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span data-mce-type=&#8221;bookmark&#8221; style=&#8221;display: inline-block; width: 0px; overflow: hidden; line-height: 0;&#8221; class=&#8221;mce_SELRES_start&#8221;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;</iframe></p>
  245. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  246. <p><i>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   </i></p>
  247. <p><i>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.</i></p>
  248. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2024/01/ep-209-calmismdralexiswillett/">EP.209 &#8211; Calmism w/Dr Alexis Willett, Health Science Writer &#038; Author </a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  249. ]]></content:encoded>
  250. </item>
  251. <item>
  252. <title>EP.208 &#8211; The Balanced Brain w/Dr Camilla Nord, Neuroscientist &#038; Author</title>
  253. <link>http://spaitgirl.com/2023/11/ep-208thebalancedbraincamillanord/</link>
  254. <dc:creator><![CDATA[Spa It Girl]]></dc:creator>
  255. <pubDate>Sat, 25 Nov 2023 03:16:20 +0000</pubDate>
  256. <category><![CDATA[Interviews]]></category>
  257. <category><![CDATA[Podcast Show]]></category>
  258. <category><![CDATA[Brain]]></category>
  259. <category><![CDATA[depression]]></category>
  260. <category><![CDATA[Depression Awareness]]></category>
  261. <category><![CDATA[Dr Camilla Nord]]></category>
  262. <category><![CDATA[Healthy Living]]></category>
  263. <category><![CDATA[Laughter]]></category>
  264. <category><![CDATA[Meditation]]></category>
  265. <category><![CDATA[mental health]]></category>
  266. <category><![CDATA[Mental Illness]]></category>
  267. <category><![CDATA[Neuroscience]]></category>
  268. <category><![CDATA[Neuroscientist]]></category>
  269. <category><![CDATA[self care]]></category>
  270. <category><![CDATA[self care tips]]></category>
  271. <category><![CDATA[The Balanced Brain]]></category>
  272. <category><![CDATA[wellbeing]]></category>
  273. <category><![CDATA[Yoga]]></category>
  274. <guid isPermaLink="false">https://spaitgirl.com/?p=14105</guid>
  275.  
  276. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.208 &#8211; The Balanced Brain w/Dr Camilla Nord, Neuroscientist &#38; Author A powerful reframing of [&#8230;]</p>
  277. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/11/ep-208thebalancedbraincamillanord/">EP.208 &#8211; The Balanced Brain w/Dr Camilla Nord, Neuroscientist &#038; Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  278. ]]></description>
  279. <content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F11%2Fep-208thebalancedbraincamillanord%2F&amp;linkname=EP.208%20%E2%80%93%20The%20Balanced%20Brain%20w%2FDr%20Camilla%20Nord%2C%20Neuroscientist%20%26%20Author" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F11%2Fep-208thebalancedbraincamillanord%2F&amp;linkname=EP.208%20%E2%80%93%20The%20Balanced%20Brain%20w%2FDr%20Camilla%20Nord%2C%20Neuroscientist%20%26%20Author" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F11%2Fep-208thebalancedbraincamillanord%2F&amp;linkname=EP.208%20%E2%80%93%20The%20Balanced%20Brain%20w%2FDr%20Camilla%20Nord%2C%20Neuroscientist%20%26%20Author" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F11%2Fep-208thebalancedbraincamillanord%2F&amp;linkname=EP.208%20%E2%80%93%20The%20Balanced%20Brain%20w%2FDr%20Camilla%20Nord%2C%20Neuroscientist%20%26%20Author" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fspaitgirl.com%2F2023%2F11%2Fep-208thebalancedbraincamillanord%2F&#038;title=EP.208%20%E2%80%93%20The%20Balanced%20Brain%20w%2FDr%20Camilla%20Nord%2C%20Neuroscientist%20%26%20Author" data-a2a-url="http://spaitgirl.com/2023/11/ep-208thebalancedbraincamillanord/" data-a2a-title="EP.208 – The Balanced Brain w/Dr Camilla Nord, Neuroscientist &amp; Author"></a></p><p><strong><em><a href="https://podcasts.apple.com/au/podcast/the-balanced-brain-w-dr-camilla-nord-neuroscientist-author/id1278241455?i=1000636405607"><img decoding="async" loading="lazy" class="alignnone wp-image-14112 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></em></strong></p>
  280. <p><strong><em>Feel Good From Within with Yvette Le Blowitz &#8211; </em></strong><strong>#SPAITGIRL Podcast</strong></p>
  281. <p><strong><a href="https://podcasts.apple.com/au/podcast/the-balanced-brain-w-dr-camilla-nord-neuroscientist-author/id1278241455?i=1000636405607">EP.208</a> &#8211; The Balanced Brain w/Dr Camilla Nord, Neuroscientist &amp; Author </strong></p>
  282. <p>A powerful reframing of mental health, grounded in cutting-edge neuroscientific research</p>
  283. <p>There are many routes to mental wellbeing and award-winning neuroscientist <strong>Camilla Nord</strong> is at the forefront of finding them.</p>
  284. <p><strong>Dr Camilla Nord, </strong>leads the <strong>Mental Health Neuroscience Lab</strong> at <strong>the University of Cambridge</strong>, <strong>MRC Cognition and Brain Sciences Unit</strong>, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry.</p>
  285. <p>Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience.</p>
  286. <p><img decoding="async" loading="lazy" class="alignnone wp-image-14108 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP208.rumblecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP208.rumblecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/11/EP208.rumblecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP208.rumblecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP208.rumblecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
  287. <p><a href="https://www.booktopia.com.au/the-balanced-brain-camilla-nord/book/9780241545799.html"><strong>The Balanced Brain</strong></a> by <strong>Camilla Nord</strong> offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events &#8211; and treatments &#8211; can affect people in such different ways.</p>
  288. <p>In <a href="https://www.booktopia.com.au/the-balanced-brain-camilla-nord/book/9780241545799.html"><em><strong>The Balanced Brain </strong></em></a>Nord reframes mental health as an intricate, self-regulating process, one which is different from all of us.</p>
  289. <p>She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don&#8217;t.</p>
  290. <p>In doing so, she reveals how the small things we do to lift our mood during the course of a day &#8211; a piece of chocolate, chatting to a friend &#8211; often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders.</p>
  291. <p><a href="https://youtu.be/9Rbipuc_l0A?si=179MR7uWXpISSgXr"><img decoding="async" loading="lazy" class="alignnone wp-image-14115 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP208.youtubecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP208.youtubecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/11/EP208.youtubecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP208.youtubecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP208.youtubecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  292. <p>Whether they help us to manage pain, learn from experience or expend energy on the things that are important for survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives.</p>
  293. <p>Nord shows that, with so many factors at play there are more possibilities for recovery and resilience than we might think.</p>
  294. <p><a href="https://www.booktopia.com.au/the-balanced-brain-camilla-nord/book/9780241545799.html"><strong>The Balanced Brain</strong> </a>is an invitation to discover pathways that make each of us feel better and to understand why.</p>
  295. <p><strong><a href="https://www.yvetteleblowitz.com">Yvette Le Blowitz</a> Podcast Host </strong>talks with <strong>Camilla Nord </strong><b>Author </b><i>of <a href="https://www.booktopia.com.au/the-balanced-brain-camilla-nord/book/9780241545799.html">The Balanced Brain</a> to find out The Science of Mental Health. </i></p>
  296. <p><img decoding="async" loading="lazy" class="alignnone wp-image-14113 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-1.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-1.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-1-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-1-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-1-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.podcastcover-1-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
  297. <p><b></b><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/the-balanced-brain-w-dr-camilla-nord-neuroscientist-author/id1278241455?i=1000636405607">EP.208</a></strong></p>
  298. <p><b>Camilla Nord </b>shares:</p>
  299. <p>&#8211; a little bit about herself</p>
  300. <p>&#8211; insights into her book &#8211; <a href="https://www.booktopia.com.au/the-balanced-brain-camilla-nord/book/9780241545799.html">The Balanced Brain</a></p>
  301. <p>&#8211; why is laughter good for us</p>
  302. <p>&#8211; is craving Chocolate bad for us</p>
  303. <p>&#8211; why did we experience depression during lockdown</p>
  304. <p>&#8211; why is Drive important when it comes to Mental Health</p>
  305. <p>&#8211; her own self-care rituals</p>
  306. <p>Plus we talk about so much more&#8230;&#8230;..</p>
  307. <p><strong>Get Ready To TUNE <a href="https://podcasts.apple.com/au/podcast/the-balanced-brain-w-dr-camilla-nord-neuroscientist-author/id1278241455?i=1000636405607">*click here to listen in </a></strong></p>
  308. <p><img decoding="async" loading="lazy" class="alignnone wp-image-14114" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.audiocover.jpg" alt="" width="570" height="570" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.audiocover-75x75.jpg 75w" sizes="(max-width: 570px) 100vw, 570px" /></p>
  309. <p><strong>Get Ready to TUNE IN </strong></p>
  310. <p><strong>Episode 208 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  311. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/the-balanced-brain-w-dr-camilla-nord-neuroscientist-author/id1278241455?i=1000636405607">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, Libysn &#8211; all podcast apps</p>
  312. <p><strong>search for #spaitgirl</strong> <em>on any podcast app or on google</em></p>
  313. <p><em> </em>&#8212;&#8212;&#8211;</p>
  314. <p><strong>Available to watch on Youtube Channel</strong> &#8211; <strong>Spa it Girl</strong> or <a href="https://youtu.be/9Rbipuc_l0A?si=179MR7uWXpISSgXr">Yvette Le Blowitz</a></p>
  315. <p><em>Press the Play Button Below</em> and subscribe</p>
  316. <p><iframe loading="lazy" title="The Balanced Brain w/Dr Camilla Nord, Neuroscientist #spaitgirlpodcast #mentalhealth #podcast" width="500" height="281" src="https://www.youtube.com/embed/GtxMwTl5UjU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></p>
  317. <p>&#8212;&#8212;</p>
  318. <p><strong>JOIN OUR #SPAITGIRL BOOK CLUB</strong></p>
  319. <p><a href="https://www.booktopia.com.au/the-balanced-brain-camilla-nord/book/9780241545799.html"><img decoding="async" loading="lazy" class="alignnone wp-image-14107 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.BookClub.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.BookClub.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.BookClub-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.BookClub-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.208.BookClub-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  320. <ul>
  321. <li>Buy a copy of  <strong> <a href="https://www.booktopia.com.au/the-balanced-brain-camilla-nord/book/9780241545799.html">**The Balanced Brain by Camilla Nord **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
  322. <li>for more books search via <strong>Booktopia</strong> our <em><strong>affiliated online book store  <a href="https://www.booktopia.com.au/search.ep?author=Shannah%20Kennedy">*click here</a></strong></em></li>
  323. <li><strong>Hashtag #spaitgirlbookclub + </strong>tag <strong>@spaitgirl </strong>to share <i>what book you are currently reading</i></li>
  324. </ul>
  325. <p>&#8212;</p>
  326. <p><strong>STAY IN TOUCH  </strong></p>
  327. <p><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Podcast Guest</strong></p>
  328. <p><b>Camilla Nord</b></p>
  329. <p><strong>Author of  The Balanced Brain </strong></p>
  330. <p><strong>Email:</strong> Camilla.Nord@mrc-cbu.cam.ac.uk</p>
  331. <p>&#8212;&#8212;</p>
  332. <p><strong>Podcast Host </strong></p>
  333. <p><strong>Yvette Le Blowitz </strong></p>
  334. <p><strong>Instagram</strong> <a href="https://www.instagram.com/yvetteleblowitz/">@yvetteleblowitz</a></p>
  335. <p><strong>Website</strong> <a href="https://www.yvetteleblowitz.com">www.yvetteleblowitz.com</a></p>
  336. <p><strong>Website</strong> <a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
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  358. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/the-balanced-brain-w-dr-camilla-nord-neuroscientist-author/id1278241455?i=1000636405607">leave a 5* rating and review </a></p>
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  364. <p>and <strong>#makefeelinggoodgoviral</strong></p>
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  366. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  367. <p><i>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   </i></p>
  368. <p><i>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.</i></p>
  369. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/11/ep-208thebalancedbraincamillanord/">EP.208 &#8211; The Balanced Brain w/Dr Camilla Nord, Neuroscientist &#038; Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  370. ]]></content:encoded>
  371. </item>
  372. <item>
  373. <title>EP.207 &#8211; The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute</title>
  374. <link>http://spaitgirl.com/2023/11/ep-207-theforgivinglifedrrobertenright/</link>
  375. <dc:creator><![CDATA[Spa It Girl]]></dc:creator>
  376. <pubDate>Fri, 03 Nov 2023 06:12:06 +0000</pubDate>
  377. <category><![CDATA[Interviews]]></category>
  378. <category><![CDATA[Podcast Show]]></category>
  379. <category><![CDATA[depression]]></category>
  380. <category><![CDATA[Dr Robert Enright]]></category>
  381. <category><![CDATA[Forgivenesss]]></category>
  382. <category><![CDATA[healing]]></category>
  383. <category><![CDATA[mental health]]></category>
  384. <category><![CDATA[Mental Health Education]]></category>
  385. <category><![CDATA[Mental Health Tips]]></category>
  386. <category><![CDATA[psychology]]></category>
  387. <category><![CDATA[PTSD]]></category>
  388. <category><![CDATA[pyschologist]]></category>
  389. <category><![CDATA[Relationship Advice]]></category>
  390. <category><![CDATA[Relationships]]></category>
  391. <category><![CDATA[self care]]></category>
  392. <category><![CDATA[self care tips]]></category>
  393. <category><![CDATA[The Forgiving Life]]></category>
  394. <category><![CDATA[The Forgiving Life by Dr Robert Enright]]></category>
  395. <category><![CDATA[trauma]]></category>
  396. <category><![CDATA[Trauma Awareness]]></category>
  397. <category><![CDATA[TRAUMA HEALING]]></category>
  398. <category><![CDATA[Trauma Informed]]></category>
  399. <category><![CDATA[wellbeing]]></category>
  400. <category><![CDATA[Wellbeing Tips]]></category>
  401. <guid isPermaLink="false">https://spaitgirl.com/?p=14092</guid>
  402.  
  403. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.207 &#8211; The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness [&#8230;]</p>
  404. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/11/ep-207-theforgivinglifedrrobertenright/">EP.207 &#8211; The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  405. ]]></description>
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  407. <p><strong><em>Feel Good From Within with Yvette Le Blowitz &#8211; </em></strong><strong>#SPAITGIRL Podcast</strong></p>
  408. <p><strong>EP.207 &#8211; The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute </strong></p>
  409. <p><a href="https://internationalforgiveness.com/team/"><strong>Dr Robert Enright, PhD </strong></a>is the unquestioned pioneer in the scientific study of forgiveness.</p>
  410. <p>He has been called <em><strong>&#8220;the forgiveness trailblazer&#8221;</strong></em> by Time magazine and is often introduced as &#8220;the father of forgiveness research&#8221; because of his 35-year academic commitment to researching and implementing forgiveness programs.</p>
  411. <p>In <strong>The Forgiving Life, Dr Robert Enright, PhD </strong>offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt.</p>
  412. <p><a href="https://internationalforgiveness.com/team/"><strong>Dr Robert Enright, PhD </strong></a>holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison.</p>
  413. <p><a href="https://youtu.be/nlYjDy2pBHo?si=pu01TZBDV0qhjm8r"><img decoding="async" loading="lazy" class="alignnone wp-image-14096 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP207.cover_.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP207.cover_.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/11/EP207.cover_-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP207.cover_-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP207.cover_-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  414. <p><a href="https://internationalforgiveness.com/team/"><strong>Dr Robert Enright </strong></a>is a Licensed Psychologist, and founder of the <a href="https://internationalforgiveness.com"><strong>International Forgiveness Institute,</strong></a> a non-profit organisation dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness.</p>
  415. <p>He is the first to publish a scientific study on the topic of person-to-person forgiveness, in 1989.</p>
  416. <p>He is the first to publish research on forgiveness therapy, in 1993, as he developed the 20-step &#8220;Process Model of Forgiving.&#8221;</p>
  417. <p><a href="https://internationalforgiveness.com/team/"><strong>Dr. Enright</strong> </a>is the author or editor of eight books and over 190 publications entered on social development and the psychology of forgiveness.</p>
  418. <p>His latest endeavours include forgiveness education for students in various world communities (for example, Israel, Monrovia, Northern Ireland, the Philippines, and Taiwan) and forgiveness therapy with those in correctional institutions.</p>
  419. <p><a href="https://podcasts.apple.com/au/podcast/the-forgiving-life-w-dr-robert-enright-licensed/id1278241455?i=1000633444313"><img decoding="async" loading="lazy" class="alignnone wp-image-14098 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  420. <p>For his innovative research on forgiveness, he received in 2022 what the American Psychological Association calls &#8220;psychology&#8217;s highest awards,&#8221; the American Psychological Foundation (APF) Gold Medal Award for Impact in Psychology.</p>
  421. <p>In <strong><a href="https://www.booktopia.com.au/forgiveness-therapy-robert-d-enright/book/9781433844065.html">The Forgiving Life</a>, Dr Robert Enright</strong>, noted forgiveness expert invites readers, listeners to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love.</p>
  422. <p>Guided by thought-provoking questions, journaling exercises, and Enright&#8217;s kind encouragement, readers and listeners can chart their own journey through a new life of forgiveness.</p>
  423. <p><strong><a href="https://www.yvetteleblowitz.com">Yvette Le Blowitz</a> Podcast Host </strong>talks with <strong>Dr Robert Enright</strong>, <b>Author </b><i>of <a href="https://www.booktopia.com.au/forgiveness-therapy-robert-d-enright/book/9781433844065.html">The Forgiving Life</a> to find out what the pathway is to overcoming resentment. </i></p>
  424. <p><a href="https://podcasts.apple.com/au/podcast/the-forgiving-life-w-dr-robert-enright-licensed/id1278241455?i=1000633444313"><img decoding="async" loading="lazy" class="alignnone wp-image-14097" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207podcastcover.jpg" alt="" width="634" height="634" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207podcastcover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207podcastcover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207podcastcover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207podcastcover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207podcastcover-75x75.jpg 75w" sizes="(max-width: 634px) 100vw, 634px" /></a></p>
  425. <p><b></b><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/the-forgiving-life-w-dr-robert-enright-licensed/id1278241455?i=1000633444313">EP.207</a></strong></p>
  426. <p><b>Dr Robert Enright </b>shares:</p>
  427. <p>&#8211; a little bit about himself</p>
  428. <p>&#8211; insights into her book &#8211; <a href="https://www.booktopia.com.au/forgiveness-therapy-robert-d-enright/book/9781433844065.html">The Forgiving Life</a></p>
  429. <p>&#8211; what is forgiveness</p>
  430. <p>&#8211; what are the benefits of forgiveness</p>
  431. <p>&#8211; how to confront pain and rise above it to forgive</p>
  432. <p>&#8211; how to loosen the grip of depression, anger and resentment that has soured our life.</p>
  433. <p>&#8211; how to embark on a path of forgiveness</p>
  434. <p>&#8211; his own self-care rituals</p>
  435. <p>Plus we talk about so much more&#8230;&#8230;..</p>
  436. <p><strong>Get Ready To TUNE</strong></p>
  437. <p><img decoding="async" loading="lazy" class="alignnone wp-image-14098" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_.jpg" alt="" width="628" height="628" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207audiocover.com_-75x75.jpg 75w" sizes="(max-width: 628px) 100vw, 628px" /></p>
  438. <p><strong>Get Ready to TUNE IN </strong></p>
  439. <p><strong>Episode 207 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  440. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, Libysn &#8211; all podcast apps</p>
  441. <p><strong>search for #spaitgirl</strong> <em>on any podcast app or on google</em></p>
  442. <p><em> </em>&#8212;&#8212;&#8211;</p>
  443. <p><strong>Available to watch on Youtube Channel</strong> &#8211; <strong>Spa it Girl</strong> or <a href="https://youtu.be/nlYjDy2pBHo?si=pu01TZBDV0qhjm8r">Yvette Le Blowitz</a></p>
  444. <p><em>Press the Play Button Below</em> and subscribe</p>
  445. <p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/4T_uT765rAA?si=6PSN1coDf9Dv3P4u" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
  446. <p>&#8212;&#8212;</p>
  447. <p><strong>JOIN OUR #SPAITGIRL BOOK CLUB</strong></p>
  448. <p><a href="https://www.booktopia.com.au/forgiveness-therapy-robert-d-enright/book/9781433844065.html"><img decoding="async" loading="lazy" class="alignnone wp-image-14093 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207-BookClub.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207-BookClub.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207-BookClub-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207-BookClub-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207-BookClub-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  449. <ul>
  450. <li>Buy a copy of  <strong> <a href="https://www.booktopia.com.au/forgiveness-therapy-robert-d-enright/book/9781433844065.html">**The Forgiving Life by Dr Robert Enright**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
  451. <li>for more books search via <strong>Booktopia</strong> our <em><strong>affiliated online book store  <a href="https://www.booktopia.com.au/search.ep?author=Shannah%20Kennedy">*click here</a></strong></em></li>
  452. <li><strong>Hashtag #spaitgirlbookclub + </strong>tag <strong>@spaitgirl </strong>to share <i>what book you are currently reading</i></li>
  453. </ul>
  454. <p>&#8212;</p>
  455. <p><strong>STAY IN TOUCH  </strong></p>
  456. <p><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Podcast Guest</strong></p>
  457. <p><b>Dr Robert Enright</b></p>
  458. <p><strong>Author of  <a href="https://www.booktopia.com.au/forgiveness-therapy-robert-d-enright/book/9781433844065.html">The Forgiving Life </a></strong></p>
  459. <p><b>Email: drbob@internationalforgiveness.com</b></p>
  460. <p><strong>Website</strong> <a href="https://internationalforgiveness.com">www.internationalforgiveness.com</a></p>
  461. <p>&#8212;&#8212;</p>
  462. <p><strong>Podcast Host </strong></p>
  463. <p><strong>Yvette Le Blowitz </strong></p>
  464. <p><strong>Instagram</strong> <a href="https://www.instagram.com/yvetteleblowitz/">@yvetteleblowitz</a></p>
  465. <p><strong>Website</strong> <a href="https://www.yvetteleblowitz.com">www.yvetteleblowitz.com</a></p>
  466. <p><strong>Website</strong> <a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  467. <p><strong>Youtube Channel:</strong> <a href="https://youtu.be/AGK2kIcPHCg">Yvette Le Blowitz </a></p>
  468. <p><strong>TikTok:</strong> <a href="https://vm.tiktok.com/ZSe4tkXuR/">@yvetteleblowitz</a></p>
  469. <p><a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235"><img decoding="async" loading="lazy" class="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235 alignnone wp-image-13717" title="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235" src="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png" alt="" width="407" height="724" srcset="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png 1080w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-169x300.png 169w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-576x1024.png 576w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-135x240.png 135w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-864x1536.png 864w" sizes="(max-width: 407px) 100vw, 407px" /></a></p>
  470. <p><strong>Become a Podcast Show Sponsor </strong></p>
  471. <p><strong>#SPAITGIRL  </strong><strong><a href="https://www.spaitgirl.com">www.spaitgirl.com</a></strong></p>
  472. <p><strong>Email:</strong> info@spaitgirl.com</p>
  473. <p><strong>Email:</strong> info@feelgoodfromwithin.com</p>
  474. <p><a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  475. <div class="gfm-embed" data-url="https://www.gofundme.com/f/mental-health-podcast-show-creation/widget/large"><strong>Support by Donating</strong> at <a href="https://gofund.me/ae3f3152">GoFundMe</a></div>
  476. <p><a href="https://gofund.me/ae3f3152"><img decoding="async" loading="lazy" class="alignnone wp-image-14080" src="http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe.jpg" alt="" width="509" height="599" srcset="http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe.jpg 1224w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-255x300.jpg 255w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-870x1024.jpg 870w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-204x240.jpg 204w" sizes="(max-width: 509px) 100vw, 509px" /></a></p>
  477. <p>&#8212;</p>
  478. <p><strong>JOIN OUR #SPAITGIRL <em>Community </em></strong></p>
  479. <p><strong>Instagram:</strong> <a href="https://www.instagram.com/spaitgirl/">@spaitgirl</a></p>
  480. <p><strong>TikTok</strong>:<a href="https://vm.tiktok.com/ZSe4tYYQa"> @spaitgirl</a></p>
  481. <p><strong>Sign Up to my Mailing List: <a href="http://www.spaitgirl.com/">www.spaitgirl.com</a></strong></p>
  482. <p><strong>Sign Up to my Mailing List:</strong> <a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  483. <p><strong>Search for #spaitgirl</strong> <i>on any podcast app, youtube and subscribe </i></p>
  484. <p><a href="https://youtu.be/nlYjDy2pBHo?si=pu01TZBDV0qhjm8r"><img decoding="async" loading="lazy" class="alignnone wp-image-14099 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207.youtubecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/11/EP.207.youtubecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207.youtubecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207.youtubecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/11/EP.207.youtubecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  485. <p><strong>HOW TO SUPPORT </strong></p>
  486. <p><strong>The #SPAITGIRL</strong> <em>Podcast Show </em></p>
  487. <p><strong>Practice a Little Random Act of Kindness </strong></p>
  488. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235">subscribe</a> to the <a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235">#spaitgirl podcast show </a><i>on any podcast app or youtube channel </i></p>
  489. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235">leave a 5* rating and review </a></p>
  490. <p>&#8211; tell someone about the <a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297">#spaitgirl podcast show</a></p>
  491. <p>&#8211; share your favourite episode</p>
  492. <p>&#8211; tag <a href="https://www.instagram.com/spaitgirl/">@spaitgirl</a> in your stories</p>
  493. <p>&#8211; hashtag <strong>#spaitgirl </strong>to share the show</p>
  494. <p><i>&amp;  </i><em>Together </em><strong>&#8220;Let&#8217;s Feel Good From Within&#8221;</strong></p>
  495. <p>and <strong>#makefeelinggoodgoviral</strong></p>
  496. <p><iframe loading="lazy" style="width: 120px; height: 240px;" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=spaitgirl-20&amp;marketplace=amazon&amp;region=US&amp;placement=1504309650&amp;asins=1504309650&amp;linkId=5094b3d002943dcd94ac5c2ca8291f26&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066C0&amp;bg_color=FFFFFF" width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" data-mce-fragment="1"> &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span data-mce-type=&#8221;bookmark&#8221; style=&#8221;display: inline-block; width: 0px; overflow: hidden; line-height: 0;&#8221; class=&#8221;mce_SELRES_start&#8221;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;</iframe></p>
  497. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  498. <p><i>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   </i></p>
  499. <p><i>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.</i></p>
  500. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/11/ep-207-theforgivinglifedrrobertenright/">EP.207 &#8211; The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  501. ]]></content:encoded>
  502. </item>
  503. <item>
  504. <title>EP.206 &#8211; How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author</title>
  505. <link>http://spaitgirl.com/2023/10/ep206-drjessmayhibberd/</link>
  506. <dc:creator><![CDATA[Spa It Girl]]></dc:creator>
  507. <pubDate>Sun, 08 Oct 2023 08:59:23 +0000</pubDate>
  508. <category><![CDATA[Interviews]]></category>
  509. <category><![CDATA[Podcast Show]]></category>
  510. <category><![CDATA[Chartered Clinical Psychoglogist]]></category>
  511. <category><![CDATA[Dr Jessamy Hibberd]]></category>
  512. <category><![CDATA[healing]]></category>
  513. <category><![CDATA[How to Overcome Trauma and Find Yourself Again]]></category>
  514. <category><![CDATA[podcast]]></category>
  515. <category><![CDATA[Post-Traumatic Growth]]></category>
  516. <category><![CDATA[self care]]></category>
  517. <category><![CDATA[self care tips]]></category>
  518. <category><![CDATA[Self-Healing]]></category>
  519. <category><![CDATA[trauma]]></category>
  520. <category><![CDATA[TRAUMA HEALING]]></category>
  521. <category><![CDATA[Trauma Informed]]></category>
  522. <guid isPermaLink="false">https://spaitgirl.com/?p=14064</guid>
  523.  
  524. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.206 &#8211; How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical [&#8230;]</p>
  525. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/10/ep206-drjessmayhibberd/">EP.206 &#8211; How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  526. ]]></description>
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  528. <p><strong><a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235">EP.206</a> &#8211; How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author</strong></p>
  529. <p>So many of us experience trauma throughout our lives.  Left unaddressed, it can have a long-term impact on our physical, mental and emotional health.</p>
  530. <p><a href="https://www.booktopia.com.au/how-to-overcome-trauma-and-find-yourself-again-dr-jessamy-hibberd/book/9781783256006.html"><strong>How to Overcome Trauma and Find Yourself Again</strong></a> by <a href="https://www.drjessamy.com/mission-index-impact"><strong>Dr Jessamy Hibberd</strong></a> unriddles the effects of trauma and opens up space for healing.</p>
  531. <p>Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma.</p>
  532. <p><a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235"><img decoding="async" loading="lazy" class="alignnone wp-image-14074 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  533. <p><a href="https://www.drjessamy.com/mission-index-impact"><strong>Dr Hibberd</strong> </a>unpacks a tough subject and opens up the space of self-healing.</p>
  534. <p><a href="https://www.booktopia.com.au/how-to-overcome-trauma-and-find-yourself-again-dr-jessamy-hibberd/book/9781783256006.html">This book</a> centres on the concept of &#8216;post-traumatic growth&#8217;, a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning.</p>
  535. <p><a href="https://youtu.be/4C-jqxYdaUI?si=pp7p61LbDIMiEmLC"><img decoding="async" loading="lazy" class="alignnone wp-image-14070 size-full" title="https://youtu.be/4C-jqxYdaUI?si=pp7p61LbDIMiEmLC" src="http://spaitgirl.com/wp-content/uploads/2023/10/ep206.cover_.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/10/ep206.cover_.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/10/ep206.cover_-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/10/ep206.cover_-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/10/ep206.cover_-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  536. <p><a href="https://www.drjessamy.com/mission-index-impact"><strong>Dr Jessamy Hibberd</strong></a>, is a Chartered Clinical Psychologist, bestselling author and speaker.</p>
  537. <p>With over 15 years in clinical practice, <a href="https://www.drjessamy.com/mission-index-impact"><strong>Dr Jessamy Hibberd</strong></a> (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College.</p>
  538. <p><a href="https://www.drjessamy.com/mission-index-impact"><strong>Dr Jessamy Hibberd</strong> </a>specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy.</p>
  539. <p><a href="https://www.drjessamy.com/mission-index-impact"><strong>Dr Jessamy Hibberd</strong> </a>is a bestselling author and she has authored nine books, her <a href="https://www.booktopia.com.au/how-to-overcome-trauma-and-find-yourself-again-dr-jessamy-hibberd/book/9781783256006.html">latest book</a> is <a href="https://www.booktopia.com.au/how-to-overcome-trauma-and-find-yourself-again-dr-jessamy-hibberd/book/9781783256006.html"><strong>How to Overcome Trauma and Find Yourself Again</strong></a>.</p>
  540. <p>She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017.</p>
  541. <p><strong><a href="https://www.yvetteleblowitz.com">Yvette Le Blowitz</a> Podcast Host </strong>talks with <strong><a href="https://www.drjessamy.com/mission-index-impact">Dr Jessamy Hibberd</a> </strong><b>Author </b><i>of </i><b><i><a href="https://www.booktopia.com.au/how-to-overcome-trauma-and-find-yourself-again-dr-jessamy-hibberd/book/9781783256006.html">How to Overcome Trauma and Find Yourself Again</a> </i></b>who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance.</p>
  542. <p><a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235"><img decoding="async" loading="lazy" class="alignnone wp-image-14073 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/10/EP206.cover_.jpg" alt="" width="1056" height="1056" srcset="http://spaitgirl.com/wp-content/uploads/2023/10/EP206.cover_.jpg 1056w, http://spaitgirl.com/wp-content/uploads/2023/10/EP206.cover_-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/10/EP206.cover_-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/10/EP206.cover_-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/10/EP206.cover_-75x75.jpg 75w" sizes="(max-width: 1056px) 100vw, 1056px" /></a></p>
  543. <p><b></b><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235">EP.206</a></strong></p>
  544. <p><b>Dr Jessamy Hibberd </b>shares:</p>
  545. <p>&#8211; a little bit about herself</p>
  546. <p>&#8211; insights into her book &#8211; <a href="https://www.booktopia.com.au/how-to-overcome-trauma-and-find-yourself-again-dr-jessamy-hibberd/book/9781783256006.html">How to Overcome Trauma and Find Yourself Again</a></p>
  547. <p>&#8211; the effects of trauma</p>
  548. <p>&#8211; post-traumatic growth</p>
  549. <p>&#8211; creating space for self-healing</p>
  550. <p>&#8211; self-care for healing trauma</p>
  551. <p>&#8211; how to move beyond the hurt and lead a more fulfilling, joyful life</p>
  552. <p>&#8211; inspiring accounts of people who have experienced trauma and moved forward</p>
  553. <p>&#8211; her own self-care rituals</p>
  554. <p>Plus we talk about so much more&#8230;&#8230;..</p>
  555. <p><strong>Get Ready To TUNE <a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235">*click here</a></strong></p>
  556. <p><a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235"><img decoding="async" loading="lazy" class="alignnone wp-image-14074 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/10/EP.206audiocover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  557. <p><strong>Get Ready to TUNE IN </strong></p>
  558. <p><strong>Episode 206 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  559. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/how-to-overcome-trauma-and-find-yourself-again-w-dr/id1278241455?i=1000630579235">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, Libysn &#8211; all podcast apps</p>
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  567. <p><a href="https://www.booktopia.com.au/how-to-overcome-trauma-and-find-yourself-again-dr-jessamy-hibberd/book/9781783256006.html"><img decoding="async" loading="lazy" class="alignnone wp-image-14068 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/10/EP205.bookclub.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/10/EP205.bookclub.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/10/EP205.bookclub-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/10/EP205.bookclub-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/10/EP205.bookclub-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  568. <ul>
  569. <li>Buy a copy of  <strong> <a href="https://www.booktopia.com.au/how-to-overcome-trauma-and-find-yourself-again-dr-jessamy-hibberd/book/9781783256006.html">**How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
  570. <li>for more books search via <strong>Booktopia</strong> our <em><strong>affiliated online book store  <a href="https://www.booktopia.com.au/search.ep?author=Shannah%20Kennedy">*click here</a></strong></em></li>
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  573. <p>&#8212;</p>
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  575. <p><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Podcast Guest</strong></p>
  576. <p><b>Dr Jessamy Hibberd </b></p>
  577. <p><strong>Author of <a href="https://www.booktopia.com.au/how-to-overcome-trauma-and-find-yourself-again-dr-jessamy-hibberd/book/9781783256006.html">How to Overcome Trauma and Find Yourself Again</a></strong></p>
  578. <p><strong>Instagram</strong> <a href="https://www.instagram.com/drjessamy/">@drjessamy</a></p>
  579. <p><strong>Website</strong> <a href="https://www.drjessamy.com">www.drjessamy.com</a></p>
  580. <p>&#8212;&#8212;</p>
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  582. <p><strong>Yvette Le Blowitz </strong></p>
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  613. <p><i>&amp;  </i><em>Together </em><strong>&#8220;Let&#8217;s Feel Good From Within&#8221;</strong></p>
  614. <p>and <strong>#makefeelinggoodgoviral</strong></p>
  615. <p><iframe loading="lazy" style="width: 120px; height: 240px;" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=spaitgirl-20&amp;marketplace=amazon&amp;region=US&amp;placement=1504309650&amp;asins=1504309650&amp;linkId=5094b3d002943dcd94ac5c2ca8291f26&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066C0&amp;bg_color=FFFFFF" width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" data-mce-fragment="1"> &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span data-mce-type=&#8221;bookmark&#8221; style=&#8221;display: inline-block; width: 0px; overflow: hidden; line-height: 0;&#8221; class=&#8221;mce_SELRES_start&#8221;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;</iframe></p>
  616. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  617. <p><i>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   </i></p>
  618. <p><i>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.</i></p>
  619. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/10/ep206-drjessmayhibberd/">EP.206 &#8211; How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  620. ]]></content:encoded>
  621. </item>
  622. <item>
  623. <title>EP.205 &#8211; The Secret Life of You w/Kerri Sackville, Columnist &#038; Author </title>
  624. <link>http://spaitgirl.com/2023/09/ep205-kerrisackville/</link>
  625. <dc:creator><![CDATA[Spa It Girl]]></dc:creator>
  626. <pubDate>Sun, 17 Sep 2023 08:48:21 +0000</pubDate>
  627. <category><![CDATA[Interviews]]></category>
  628. <category><![CDATA[Podcast Show]]></category>
  629. <category><![CDATA[Alone Time]]></category>
  630. <category><![CDATA[Aloneness]]></category>
  631. <category><![CDATA[Kerri Sackville]]></category>
  632. <category><![CDATA[Mindfulness]]></category>
  633. <category><![CDATA[Self Awareness]]></category>
  634. <category><![CDATA[Social Media Detox]]></category>
  635. <category><![CDATA[Tech Break]]></category>
  636. <category><![CDATA[The Secret Life of You]]></category>
  637. <guid isPermaLink="false">http://spaitgirl.com/?p=14058</guid>
  638.  
  639. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.205 &#8211; The Secret Life of You w/Kerri Sackville, Columnist &#38; Author  Kerri Sackville is [&#8230;]</p>
  640. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/09/ep205-kerrisackville/">EP.205 &#8211; The Secret Life of You w/Kerri Sackville, Columnist &#038; Author </a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  641. ]]></description>
  642. <content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F09%2Fep205-kerrisackville%2F&amp;linkname=EP.205%20%E2%80%93%20The%20Secret%20Life%20of%20You%20w%2FKerri%20Sackville%2C%20Columnist%20%26%20Author%C2%A0" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F09%2Fep205-kerrisackville%2F&amp;linkname=EP.205%20%E2%80%93%20The%20Secret%20Life%20of%20You%20w%2FKerri%20Sackville%2C%20Columnist%20%26%20Author%C2%A0" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F09%2Fep205-kerrisackville%2F&amp;linkname=EP.205%20%E2%80%93%20The%20Secret%20Life%20of%20You%20w%2FKerri%20Sackville%2C%20Columnist%20%26%20Author%C2%A0" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F09%2Fep205-kerrisackville%2F&amp;linkname=EP.205%20%E2%80%93%20The%20Secret%20Life%20of%20You%20w%2FKerri%20Sackville%2C%20Columnist%20%26%20Author%C2%A0" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fspaitgirl.com%2F2023%2F09%2Fep205-kerrisackville%2F&#038;title=EP.205%20%E2%80%93%20The%20Secret%20Life%20of%20You%20w%2FKerri%20Sackville%2C%20Columnist%20%26%20Author%C2%A0" data-a2a-url="http://spaitgirl.com/2023/09/ep205-kerrisackville/" data-a2a-title="EP.205 – The Secret Life of You w/Kerri Sackville, Columnist &amp; Author "></a></p><p><strong><em><a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297"><img decoding="async" loading="lazy" class="alignnone wp-image-14061 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a>Feel Good From Within with Yvette Le Blowitz &#8211; </em></strong><strong>#SPAITGIRL Podcast</strong></p>
  643. <p><strong><a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297">EP.205</a> &#8211; The Secret Life of You w/Kerri Sackville, Columnist &amp; Author </strong></p>
  644. <p><a href="https://www.kerrisackville.com.au/about"><strong>Kerri Sackville</strong></a> is an Australia Writer. <strong> She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. </strong></p>
  645. <p>Over the years, <a href="https://www.kerrisackville.com.au/about"><strong>Kerri</strong> </a>has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition.</p>
  646. <p><a href="https://www.kerrisackville.com.au/books"><strong>Kerri </strong></a>is the author of five books:<a href="https://www.booktopia.com.au/the-secret-life-of-you-kerri-sackville/book/9780645412949.html"> The Secret Life of You</a>, <a href="https://www.booktopia.com.au/the-life-changing-magic-of-a-little-bit-of-mess-kerri-sackville/book/9781460760918.html">The Life-Changing Magic of a Little Bit of Mess</a>, <a href="https://www.booktopia.com.au/out-there-kerri-sackville/book/9781761280450.html">Out There</a>, <a href="https://www.booktopia.com.au/the-little-book-of-anxiety-kerri-sackville/book/9781742755366.html">The Little Book of Anxiety</a>, <a href="https://www.booktopia.com.au/when-my-husband-does-the-dishes-kerri-sackville/book/9781742751627.html">When My Husband Does the Dishes</a>.</p>
  647. <p>Why is it so scary to be alone with your own thoughts?  When columnist and commentator <a href="https://www.kerrisackville.com.au/books"><strong>Kerri Sackville</strong> </a>decided to put down her phone and learn to be comfortable alone, her quality of life soared.</p>
  648. <p><a href="https://youtu.be/4IIjbl8iK_k?si=Lp9ur6y6S1XHWwlA"><img decoding="async" loading="lazy" class="alignnone wp-image-14060 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.youtubecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.youtubecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.youtubecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.youtubecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.youtubecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  649. <p>Seeking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others.</p>
  650. <p>Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn&#8217;t leave us much time for contemplation.</p>
  651. <p>With smart phone, social media, endless streaming and podcast options, as well as the demands of work, family and friends, we are rarely left alone with our thoughts.</p>
  652. <p>Even a few minutes a day can help us to rejuvenate from the daily grind and restore clarity and focus.</p>
  653. <p><strong><a href="https://www.yvetteleblowitz.com">Yvette Le Blowitz</a> Podcast Host </strong>talks with <strong>Kerri Sackville</strong> <b>Author </b><i>of <a href="https://www.booktopia.com.au/the-secret-life-of-you-kerri-sackville/book/9780645412949.html"><strong>The Secret Life of You</strong></a></i><i><strong> </strong></i>who shares <strong><em>how to become comfortable in your own company, in order to enjoy and even cherish time alone. </em></strong></p>
  654. <p><a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297"><img decoding="async" loading="lazy" class="alignnone wp-image-14061 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205podcastcover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  655. <p><b></b><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297">EP.205</a></strong></p>
  656. <p><b>Kerri Sackville </b>shares:</p>
  657. <p>&#8211; a little bit about herself</p>
  658. <p>&#8211; insights into her book &#8211;<a href="https://www.booktopia.com.au/the-secret-life-of-you-kerri-sackville/book/9780645412949.html"> <strong>The Secret Life of You</strong></a></p>
  659. <p>&#8211; why it is so scary to be alone with our thoughts</p>
  660. <p>&#8211; the benefits of solitude</p>
  661. <p>&#8211; the roadblocks to unplugging from your mobile phone and social media,</p>
  662. <p>&#8211; the difference between aloneness and loneliness</p>
  663. <p>&#8211; how to become self-aware</p>
  664. <p>&#8211; how to become comfortable in your own company</p>
  665. <p>&#8211; her own self-care rituals</p>
  666. <p>Plus we talk about so much more&#8230;&#8230;..</p>
  667. <p><strong>Get Ready To TUNE<a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297"> *click here</a></strong></p>
  668. <p><a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297"><img decoding="async" loading="lazy" class="alignnone wp-image-14062 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  669. <p><strong>Get Ready to TUNE IN </strong></p>
  670. <p><strong>Episode 205 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  671. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, Libysn &#8211; all podcast apps</p>
  672. <p><strong>search for #spaitgirl</strong> <em>on any podcast app or on google</em></p>
  673. <p><em> </em>&#8212;&#8212;&#8211;</p>
  674. <p><strong>Available to watch on Youtube Channel</strong> &#8211; <strong>Spa it Girl</strong> or <a href="https://youtu.be/4IIjbl8iK_k?si=Lp9ur6y6S1XHWwlA">Yvette Le Blowitz</a></p>
  675. <p><em>Press the Play Button Below</em> and subscribe</p>
  676. <p>&nbsp;</p>
  677. <p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/4IIjbl8iK_k?si=jZgZec8_MCkOK9kD" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
  678. <p>&#8212;&#8212;</p>
  679. <p><strong>JOIN OUR #SPAITGIRL BOOK CLUB</strong></p>
  680. <p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-14059" src="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.bookclub.jpg" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.bookclub.jpg 1280w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.bookclub-300x169.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.bookclub-1024x576.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.bookclub-320x180.jpg 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
  681. <ul>
  682. <li>Buy a copy of  <strong> <a href="https://www.booktopia.com.au/the-secret-life-of-you-kerri-sackville/book/9780645412949.html">**The Secret Life of You by Kerri Sackville   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
  683. <li>for more books search via <strong>Booktopia</strong> our <em><strong>affiliated online book store  <a href="https://www.booktopia.com.au/search.ep?author=Shannah%20Kennedy">*click here</a></strong></em></li>
  684. <li><strong>Hashtag #spaitgirlbookclub + </strong>tag <strong>@spaitgirl </strong>to share <i>what book you are currently reading</i></li>
  685. </ul>
  686. <p>&#8212;</p>
  687. <p><strong>STAY IN TOUCH  </strong></p>
  688. <p><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Podcast Guest</strong></p>
  689. <p><b>Kerri Sackville </b></p>
  690. <p><strong>Author of <a href="https://www.booktopia.com.au/the-secret-life-of-you-kerri-sackville/book/9780645412949.html">The Secret Life of You</a></strong></p>
  691. <p><strong>Instagram</strong> <a href="https://www.instagram.com/kerrisackville">@kerrisackville</a></p>
  692. <p><strong>Website</strong> <a href="https://www.kerrisackville.com.au/books">www.kerrisackville.com.au</a></p>
  693. <p>&#8212;&#8212;</p>
  694. <p><strong>Podcast Host </strong></p>
  695. <p><strong>Yvette Le Blowitz </strong></p>
  696. <p><strong>Instagram</strong> <a href="https://www.instagram.com/yvetteleblowitz/">@yvetteleblowitz</a></p>
  697. <p><strong>Website</strong> <a href="https://www.yvetteleblowitz.com">www.yvetteleblowitz.com</a></p>
  698. <p><strong>Website</strong> <a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  699. <p><strong>Youtube Channel:</strong> <a href="https://youtu.be/AGK2kIcPHCg">Yvette Le Blowitz </a></p>
  700. <p><strong>TikTok:</strong> <a href="https://vm.tiktok.com/ZSe4tkXuR/">@yvetteleblowitz</a></p>
  701. <p><a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297"><img decoding="async" loading="lazy" class="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297 alignnone wp-image-13717" title="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297" src="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png" alt="" width="407" height="724" srcset="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png 1080w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-169x300.png 169w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-576x1024.png 576w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-135x240.png 135w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-864x1536.png 864w" sizes="(max-width: 407px) 100vw, 407px" /></a></p>
  702. <p><strong>Become a Podcast Show Sponsor </strong></p>
  703. <p><strong>#SPAITGIRL  </strong><strong><a href="https://www.spaitgirl.com">www.spaitgirl.com</a></strong></p>
  704. <p><strong>Email:</strong> info@spaitgirl.com</p>
  705. <p><strong>Email:</strong> info@feelgoodfromwithin.com</p>
  706. <p><a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  707. <p><strong>Donate in Support</strong> at <a href="https://gofund.me/ae3f3152">GoFundMe</a></p>
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  709. <p>&#8212;</p>
  710. <p><strong>JOIN OUR #SPAITGIRL <em>Community </em></strong></p>
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  713. <p><strong>Sign Up to my Mailing List: <a href="http://www.spaitgirl.com/">www.spaitgirl.com</a></strong></p>
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  716. <p><a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297"><img decoding="async" loading="lazy" class="alignnone wp-image-14062 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/09/EP.205.audiocover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  717. <p><strong>HOW TO SUPPORT </strong></p>
  718. <p><strong>The #SPAITGIRL</strong> <em>Podcast Show </em></p>
  719. <p><strong>Practice a Little Random Act of Kindness </strong></p>
  720. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297">subscribe</a> to the <a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297">#spaitgirl podcast show </a><i>on any podcast app or youtube channel </i></p>
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  722. <p>&#8211; tell someone about the <a href="https://podcasts.apple.com/au/podcast/the-secret-life-of-you-w-kerri-sackville/id1278241455?i=1000627803297">#spaitgirl podcast show</a></p>
  723. <p>&#8211; share your favourite episode</p>
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  726. <p><i>&amp;  </i><em>Together </em><strong>&#8220;Let&#8217;s Feel Good From Within&#8221;</strong></p>
  727. <p>and <strong>#makefeelinggoodgoviral</strong></p>
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  729. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  730. <p><i>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   </i></p>
  731. <p><i>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.</i></p>
  732. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/09/ep205-kerrisackville/">EP.205 &#8211; The Secret Life of You w/Kerri Sackville, Columnist &#038; Author </a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  733. ]]></content:encoded>
  734. </item>
  735. <item>
  736. <title>EP.204 &#8211; Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author &#038; Speaker  </title>
  737. <link>http://spaitgirl.com/2023/07/ep-204difficultpeopledrrebeccaray/</link>
  738. <dc:creator><![CDATA[Spa It Girl]]></dc:creator>
  739. <pubDate>Sat, 29 Jul 2023 04:10:37 +0000</pubDate>
  740. <category><![CDATA[Interviews]]></category>
  741. <category><![CDATA[Podcast Show]]></category>
  742. <guid isPermaLink="false">http://spaitgirl.com/?p=14045</guid>
  743.  
  744. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.204 &#8211; Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author &#38; Speaker   Dr Rebecca [&#8230;]</p>
  745. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/07/ep-204difficultpeopledrrebeccaray/">EP.204 &#8211; Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author &#038; Speaker  </a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  746. ]]></description>
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  748. <p><strong><em>Feel Good From Within with Yvette Le Blowitz &#8211; </em></strong><strong>#SPAITGIRL Podcast</strong></p>
  749. <p><strong><a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163">EP.204</a> &#8211; Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author &amp; Speaker  </strong></p>
  750. <p><a href="https://rebeccaray.com.au"><strong>Dr Rebecca Ray</strong></a> is a clinical psychologist, author and speaker. Over the course of almost two decades of practice <a href="https://rebeccaray.com.au">Rebecca (Beck)</a> has helped hundreds of big-picture thinking people, through courses and consultations, live a life that&#8217;s fulfilling, unapologetic and free.</p>
  751. <p>Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always.</p>
  752. <p><a href="https://rebeccaray.com.au">Beck&#8217;s</a> unique expertise has seen her engage with thousands of people and sets her apart as one of Australia&#8217;s most in-demand and authoritative voices in the personal development space.</p>
  753. <p><a href="https://rebeccaray.com.au">Beck</a> is the author of <a href="https://www.booktopia.com.au/be-happy-rebecca-ray/book/9781631064890.html">Be Happy</a>, <a href="https://www.booktopia.com.au/the-universe-listens-to-brave-rebecca-ray/book/9781760783365.html">The Universe Listens to Brave</a>, <a href="https://www.booktopia.com.au/the-art-of-self-kindness-rebecca-ray/book/9781760783372.html">The Art of Self-Kindness</a>, <a href="https://www.booktopia.com.au/setting-boundaries-rebecca-ray/book/9781760982423.html">Breakthrough and Setting Boundaries, </a><a href="https://www.booktopia.com.au/small-habits-for-a-big-life-rebecca-ray/book/9781761260735.html">Small Habits for a Big Life</a> and <a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html">Difficult People</a>.</p>
  754. <p><a href="https://youtu.be/VRLhht_7TXE"><img decoding="async" loading="lazy" class="alignnone wp-image-14051 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.youtubecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.youtubecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.youtubecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.youtubecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.youtubecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  755. <p><a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html"><strong>Difficult People</strong></a> can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself &#8211; we all know them, but how do we deal with them?</p>
  756. <p><a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html"><strong>Difficult People</strong></a> take over our lives.  They live rent-free in our heads.  We steel ourselves before we meet them.</p>
  757. <p>We can&#8217;t relax when we are with them.  We ruminate on their behaviour after they&#8217;ve gone.  They harvest our empathy and operate without regard for our feelings.</p>
  758. <p>In <a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html"><strong>Difficult People</strong></a>, <a href="https://rebeccaray.com.au"><strong>Dr Rebecca Ray</strong></a> shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation.</p>
  759. <p>From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good.</p>
  760. <p>With her expertise, insight and guidance, we learn to understand how and when another person&#8217;s behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries.</p>
  761. <p>Compassionate, honest and authoritative, <a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html">Difficult People</a> is your complete guide to getting your life back on track from the grip of a difficult relationship, and learning how to avoid them in the future.</p>
  762. <p><strong><a href="https://www.yvetteleblowitz.com">Yvette Le Blowitz</a> Podcast Host </strong>talks with <b><a href="https://www.rebeccaray.com.au">Dr Rebecca Ray</a> Author </b><i>of  </i><a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html"><strong style="font-style: italic;">Difficult People</strong></a><i> to find out how we deal with difficult people. </i></p>
  763. <p><a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163"><img decoding="async" loading="lazy" class="alignnone wp-image-14052" src="http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.podcastcover.png" alt="" width="761" height="761" srcset="http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.podcastcover.png 2048w, http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.podcastcover-300x300.png 300w, http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.podcastcover-1024x1024.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.podcastcover-240x240.png 240w, http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.podcastcover-1536x1536.png 1536w, http://spaitgirl.com/wp-content/uploads/2023/07/EP.204.podcastcover-75x75.png 75w" sizes="(max-width: 761px) 100vw, 761px" /></a></p>
  764. <p><b></b><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163">EP.204</a></strong></p>
  765. <p><b>Dr Rebecca Ray </b>shares:</p>
  766. <p>&#8211; a little bit about herself</p>
  767. <p>&#8211; insights into her book &#8211; <a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html">Difficult People</a></p>
  768. <p>&#8211; how to recognise and understand difficult people</p>
  769. <p>&#8211; practical tips on how to deal with difficult people</p>
  770. <p>&#8211; why learning to say no to difficult people is ok</p>
  771. <p>&#8211; how to set boundardies with difficult people</p>
  772. <p>&#8211; why limiting contact with difficult people is ok</p>
  773. <p>&#8211; how to deal with bad behaviour of difficult people</p>
  774. <p>&#8211; her own self-care rituals</p>
  775. <p>Plus we talk about so much more&#8230;&#8230;..</p>
  776. <p><strong>Get Ready To TUNE IN <a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163">*click here</a></strong></p>
  777. <p><a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163"><img decoding="async" loading="lazy" class="alignnone wp-image-14049" src="http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118.jpg" alt="" width="865" height="865" srcset="http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118-75x75.jpg 75w" sizes="(max-width: 865px) 100vw, 865px" /></a></p>
  778. <p><strong>Get Ready to TUNE IN </strong></p>
  779. <p><strong>Episode 204 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  780. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, Libysn &#8211; all podcast apps</p>
  781. <p><strong>search for #spaitgirl</strong> <em>on any podcast app or on google</em></p>
  782. <p><em> </em>&#8212;&#8212;&#8211;</p>
  783. <p><strong>Available to watch on Youtube Channel</strong> &#8211; <strong>Spa it Girl</strong> or <a href="https://youtu.be/VRLhht_7TXE">Yvette Le Blowitz</a></p>
  784. <p><em>Press the Play Button Below</em> and subscribe</p>
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  786. <p>&#8212;&#8212;</p>
  787. <p><strong>JOIN OUR #SPAITGIRL BOOK CLUB</strong></p>
  788. <p><a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-14047" src="http://spaitgirl.com/wp-content/uploads/2023/07/EP204bookclub.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/07/EP204bookclub.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/07/EP204bookclub-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/07/EP204bookclub-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/07/EP204bookclub-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  789. <ul>
  790. <li>Buy a copy of  <strong> <a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html">**Difficult People by Dr Rebecca Ray   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
  791. <li>for more books search via <strong>Booktopia</strong> our <em><strong>affiliated online book store  <a href="https://www.booktopia.com.au/search.ep?author=Shannah%20Kennedy">*click here</a></strong></em></li>
  792. <li><strong>Hashtag #spaitgirlbookclub + </strong>tag <strong>@spaitgirl </strong>to share <i>what book you are currently reading</i></li>
  793. </ul>
  794. <p>&#8212;</p>
  795. <p><strong>STAY IN TOUCH  </strong></p>
  796. <p><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Podcast Guest</strong></p>
  797. <p><b>Dr Rebecca Ray </b></p>
  798. <p><strong>Author of <a href="https://www.booktopia.com.au/difficult-people-rebecca-ray/book/9781761261664.html">Difficult People </a></strong></p>
  799. <p><strong>Instagram</strong> <a href="https://www.instagram.com/drrebeccaray">@drrebeccaray</a></p>
  800. <p><strong>Website</strong> <a href="https://www.rebeccaray.com.au">www.rebeccaray.com.au</a></p>
  801. <p>&#8212;&#8212;</p>
  802. <p><strong>Podcast Host </strong></p>
  803. <p><strong>Yvette Le Blowitz </strong></p>
  804. <p><strong>Instagram</strong> <a href="https://www.instagram.com/yvetteleblowitz/">@yvetteleblowitz</a></p>
  805. <p><strong>Website</strong> <a href="https://www.yvetteleblowitz.com">www.yvetteleblowitz.com</a></p>
  806. <p><strong>Website</strong> <a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  807. <p><strong>Youtube Channel:</strong> <a href="https://youtu.be/AGK2kIcPHCg">Yvette Le Blowitz </a></p>
  808. <p><strong>TikTok:</strong> <a href="https://vm.tiktok.com/ZSe4tkXuR/">@yvetteleblowitz</a></p>
  809. <p><a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163"><img decoding="async" loading="lazy" class="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163 alignnone wp-image-13717" title="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163" src="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png" alt="" width="407" height="724" srcset="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png 1080w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-169x300.png 169w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-576x1024.png 576w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-135x240.png 135w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-864x1536.png 864w" sizes="(max-width: 407px) 100vw, 407px" /></a></p>
  810. <p><strong>Become a Podcast Show Sponsor </strong></p>
  811. <p><strong>#SPAITGIRL  </strong><strong><a href="https://www.spaitgirl.com">www.spaitgirl.com</a></strong></p>
  812. <p><strong>Email:</strong> info@spaitgirl.com</p>
  813. <p><strong>Email:</strong> info@feelgoodfromwithin.com</p>
  814. <p><a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  815. <p><strong>Donate in Support</strong> at <a href="https://gofund.me/ae3f3152"><strong>GoFundMe</strong></a></p>
  816. <p><a href="https://gofund.me/ae3f3152"><img decoding="async" loading="lazy" class="alignnone  wp-image-14080" src="http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe.jpg" alt="" width="374" height="440" srcset="http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe.jpg 1224w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-255x300.jpg 255w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-870x1024.jpg 870w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-204x240.jpg 204w" sizes="(max-width: 374px) 100vw, 374px" /></a></p>
  817. <p>&#8212;</p>
  818. <p><strong>JOIN OUR #SPAITGIRL <em>Community </em></strong></p>
  819. <p><strong>Instagram:</strong> <a href="https://www.instagram.com/spaitgirl/">@spaitgirl</a></p>
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  821. <p><strong>Sign Up to my Mailing List: <a href="http://www.spaitgirl.com/">www.spaitgirl.com</a></strong></p>
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  823. <p><strong>Search for #spaitgirl</strong> <i>on any podcast app, youtube and subscribe </i></p>
  824. <p><a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163"><img decoding="async" loading="lazy" class="alignnone wp-image-14049" src="http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118.jpg" alt="" width="634" height="634" srcset="http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/07/IMG_5118-75x75.jpg 75w" sizes="(max-width: 634px) 100vw, 634px" /></a></p>
  825. <p><strong>HOW TO SUPPORT </strong></p>
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  827. <p><strong>Practice a Little Random Act of Kindness </strong></p>
  828. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163">subscribe</a> to the <a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163">#spaitgirl podcast show </a><i>on any podcast app or youtube channel </i></p>
  829. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163">leave a 5* rating and review </a></p>
  830. <p>&#8211; tell someone about the <a href="https://podcasts.apple.com/au/podcast/difficult-people-w-dr-rebecca-ray-clinical-psychologist/id1278241455?i=1000622709163">#spaitgirl podcast show</a></p>
  831. <p>&#8211; share your favourite episode</p>
  832. <p>&#8211; tag <a href="https://www.instagram.com/spaitgirl/">@spaitgirl</a> in your stories</p>
  833. <p>&#8211; hashtag <strong>#spaitgirl </strong>to share the show</p>
  834. <p><i>&amp;  </i><em>Together </em><strong>&#8220;Let&#8217;s Feel Good From Within&#8221;</strong></p>
  835. <p>and <strong>#makefeelinggoodgoviral</strong></p>
  836. <p><iframe loading="lazy" style="width: 120px; height: 240px;" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=spaitgirl-20&amp;marketplace=amazon&amp;region=US&amp;placement=1504309650&amp;asins=1504309650&amp;linkId=5094b3d002943dcd94ac5c2ca8291f26&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066C0&amp;bg_color=FFFFFF" width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" data-mce-fragment="1"> &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span data-mce-type=&#8221;bookmark&#8221; style=&#8221;display: inline-block; width: 0px; overflow: hidden; line-height: 0;&#8221; class=&#8221;mce_SELRES_start&#8221;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;</iframe></p>
  837. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  838. <p><i>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   </i></p>
  839. <p><i>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.</i></p>
  840. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/07/ep-204difficultpeopledrrebeccaray/">EP.204 &#8211; Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author &#038; Speaker  </a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  841. ]]></content:encoded>
  842. </item>
  843. <item>
  844. <title>EP.203 &#8211; The Fun Habit w/Dr. Mike Rucker, PhD, Organisational Psychologist, Behavioural Scientist &#038; Author</title>
  845. <link>http://spaitgirl.com/2023/06/ep203-thefunhabitmikeruckerphd/</link>
  846. <dc:creator><![CDATA[Spa It Girl]]></dc:creator>
  847. <pubDate>Tue, 06 Jun 2023 03:43:51 +0000</pubDate>
  848. <category><![CDATA[Interviews]]></category>
  849. <category><![CDATA[Podcast Show]]></category>
  850. <guid isPermaLink="false">http://spaitgirl.com/?p=14034</guid>
  851.  
  852. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.203 &#8211; The Fun Habit with Dr. Mike Rucker, PhD &#8211; Organisational Psychologist, Behavioural Scientist [&#8230;]</p>
  853. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/06/ep203-thefunhabitmikeruckerphd/">EP.203 &#8211; The Fun Habit w/Dr. Mike Rucker, PhD, Organisational Psychologist, Behavioural Scientist &#038; Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  854. ]]></description>
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  856. <p><strong><a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806">EP.203</a> &#8211; The Fun Habit with Dr. Mike Rucker, PhD &#8211; Organisational Psychologist, Behavioural Scientist &amp; Author </strong></p>
  857. <p><em><strong>How The Pursuit of Joy and Wonder Can Change Your Life</strong></em></p>
  858. <p><a href="https://www.booktopia.com.au/the-fun-habit-mike-rucker/book/9781529054316.html"><strong>The Fun Habit</strong> </a>is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life</p>
  859. <p><a href="https://www.michaelrucker.com"><strong>Dr. Mike Rucker, PhD</strong></a> is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association.</p>
  860. <p>He has academically published in the International Journal of Workplace Health Management.</p>
  861. <p><a href="https://youtu.be/QXBllSAU_Mc"><img decoding="async" loading="lazy" class="alignnone wp-image-14039 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/06/EP203youtubecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/06/EP203youtubecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203youtubecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203youtubecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203youtubecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  862. <p><a href="https://www.michaelrucker.com">His</a> ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen and more.</p>
  863. <p><a href="https://www.michaelrucker.com"><strong>Dr. Mike Rucker, PhD</strong></a> serves as a Senior Leader for Active Wellness, a global health management company and he is the Author of <a href="https://www.booktopia.com.au/the-fun-habit-mike-rucker/book/9781529054316.html"><strong>The Fun Habit</strong></a>.</p>
  864. <p>Discover the latest compelling scientific evidence for the potent and revitalising value of fun and how to make having fun a habitual and authentic part of your daily life.</p>
  865. <p>Grounded in current research, accessible science, and practical recommendations, <a href="https://www.booktopia.com.au/the-fun-habit-mike-rucker/book/9781529054316.html"><strong>The Fun Habit</strong></a> explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.</p>
  866. <p><a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806"><img decoding="async" loading="lazy" class="alignnone wp-image-14040 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  867. <p><strong>Fun</strong> is an action you can take here and now, practically anywhere, anytime.  Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun&#8217;s absence from our modern lives is striking.</p>
  868. <p>Whether you&#8217;re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life&#8217;s overwhelming challenges, it is time you gain access to the best medicine available.</p>
  869. <p><strong>The Fun Habit</strong> is the ultimate guide to reap the serious benefits fun offers.</p>
  870. <p><strong><a href="https://www.yvetteleblowitz.com/">Yvette Le Blowitz</a> Podcast Host</strong> talks with <a href="https://www.michaelrucker.com">Dr Mike Rucker, PhD </a><em>author</em> of <a href="https://www.booktopia.com.au/the-fun-habit-mike-rucker/book/9781529054316.html">The Fun Habit</a> who shares an overview of the habit of fun and the benefits to our overall life, health and wellbeing.</p>
  871. <p><a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806"><img decoding="async" loading="lazy" class="alignnone wp-image-14038 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/06/EP202audiocover.png" alt="" width="2048" height="2048" srcset="http://spaitgirl.com/wp-content/uploads/2023/06/EP202audiocover.png 2048w, http://spaitgirl.com/wp-content/uploads/2023/06/EP202audiocover-300x300.png 300w, http://spaitgirl.com/wp-content/uploads/2023/06/EP202audiocover-1024x1024.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/06/EP202audiocover-240x240.png 240w, http://spaitgirl.com/wp-content/uploads/2023/06/EP202audiocover-1536x1536.png 1536w, http://spaitgirl.com/wp-content/uploads/2023/06/EP202audiocover-75x75.png 75w" sizes="(max-width: 2048px) 100vw, 2048px" /></a></p>
  872. <p><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806">EP.203</a></strong></p>
  873. <p><strong><a href="https://www.michaelrucker.com">Dr. Mike Rucker, PhD</a> </strong>shares:</p>
  874. <p>&#8211; a little bit about himself</p>
  875. <p>&#8211; insights into his book &#8211; <a href="https://www.booktopia.com.au/the-fun-habit-mike-rucker/book/9781529054316.html">The Fun Habit </a></p>
  876. <p>&#8211; a practical overview of what Fun is</p>
  877. <p>&#8211; research, science about Fun and benefits</p>
  878. <p>&#8211; how to build having fun into an actionable habit</p>
  879. <p>&#8211; his own self-care rituals</p>
  880. <p>Plus we talk about so much more&#8230;.</p>
  881. <p><strong>Get Ready to TUNE <a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806">*click here</a></strong></p>
  882. <p><a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806"><img decoding="async" loading="lazy" class="alignnone wp-image-14040 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover.jpg" alt="" width="1080" height="1080" srcset="http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-75x75.jpg 75w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></p>
  883. <p><strong>Episode 203 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  884. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com</p>
  885. <p><strong>Available on all Podcast Apps </strong></p>
  886. <p><strong>search for #spaitgirl</strong> <em>on any podcast app or on google</em></p>
  887. <p><em> </em>&#8212;&#8212;&#8211;</p>
  888. <p><strong>Available to watch on Youtube Channel</strong> &#8211; <strong>Spa it Girl</strong> or <a href="https://youtu.be/QXBllSAU_Mc">Yvette Le Blowitz</a></p>
  889. <p><em>Press the Play Button Below</em>  &#8211; Subscribe to my youtube channel/s in support</p>
  890. <p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/QXBllSAU_Mc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
  891. <p>&#8212;&#8211;</p>
  892. <p><strong>JOIN OUR #SPAITGIRL BOOK CLUB</strong></p>
  893. <p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-14036" src="http://spaitgirl.com/wp-content/uploads/2023/06/TheFunHabitBookClub.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/06/TheFunHabitBookClub.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/06/TheFunHabitBookClub-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/06/TheFunHabitBookClub-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/06/TheFunHabitBookClub-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
  894. <ul>
  895. <li>Buy a copy of  <strong><a href="https://www.booktopia.com.au/the-fun-habit-mike-rucker/book/9781529054316.html"> **The Habit of Fun by Mike Rucker, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
  896. <li>for more books search via <strong>Booktopia</strong> our <em><strong>affiliated online book store  <a href="https://www.booktopia.com.au/search.ep?author=Shannah%20Kennedy">*click here</a></strong></em></li>
  897. <li><strong>Hashtag #spaitgirlbookclub + </strong>tag <strong>@spaitgirl</strong> to share <em>what book you are currently reading</em></li>
  898. </ul>
  899. <p>&#8212;</p>
  900. <p><strong>STAY IN TOUCH  </strong></p>
  901. <p><strong>Podcast Guest</strong></p>
  902. <p><strong>Dr. Mike Rucker, PhD</strong></p>
  903. <p><strong>Author</strong> of  <a href="https://www.booktopia.com.au/the-fun-habit-mike-rucker/book/9781529054316.html"><b>The Fun Habit</b></a></p>
  904. <p><strong>Website <a href="https://www.michaelrucker.com">www.michaelrucker.com</a></strong></p>
  905. <p><strong>Instagram</strong> <a href="https://www.instagram.com/thewonderoffun">@thewonderoffun</a></p>
  906. <p>&#8212;&#8212;</p>
  907. <p><strong>Podcast Host </strong></p>
  908. <p><strong>Yvette Le Blowitz </strong></p>
  909. <p><strong>Instagram</strong> <a href="https://www.instagram.com/yvetteleblowitz/">@yvetteleblowitz</a></p>
  910. <p><strong>Website</strong> <a href="https://www.yvetteleblowitz.com/">www.yvetteleblowitz.com</a></p>
  911. <p><strong>Website</strong> <a href="https://www.feelgoodfromwithin.com/">www.feelgoodfromwithin.com</a></p>
  912. <p><strong>Youtube Channel:</strong> <a href="https://youtu.be/AGK2kIcPHCg">Yvette Le Blowitz </a></p>
  913. <p><strong>TikTok:</strong> <a href="https://vm.tiktok.com/ZSe4tkXuR/">@yvetteleblowitz</a></p>
  914. <p><a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806" target="_blank" rel="noopener"><img decoding="async" loading="lazy" class="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806 alignnone wp-image-13717" title="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806" src="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png" alt="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806" width="407" height="724" srcset="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png 1080w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-169x300.png 169w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-576x1024.png 576w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-135x240.png 135w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-864x1536.png 864w" sizes="(max-width: 407px) 100vw, 407px" /></a></p>
  915. <p><strong>Become a Podcast Show Sponsor</strong></p>
  916. <p><strong>#SPAITGIRL  </strong><strong><a href="https://www.spaitgirl.com/">www.spaitgirl.com</a></strong></p>
  917. <p><strong>Email:</strong> info@spaitgirl.com</p>
  918. <p><strong>Email:</strong> info@feelgoodfromwithin.com</p>
  919. <p><a href="https://www.feelgoodfromwithin.com/">www.feelgoodfromwithin.com</a></p>
  920. <p><strong>Donate in Support</strong> at <a href="https://gofund.me/ae3f3152">GoFundMe</a></p>
  921. <p><a href="https://gofund.me/ae3f3152"><img decoding="async" loading="lazy" class="alignnone  wp-image-14080" src="http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe.jpg" alt="" width="434" height="511" srcset="http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe.jpg 1224w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-255x300.jpg 255w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-870x1024.jpg 870w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-204x240.jpg 204w" sizes="(max-width: 434px) 100vw, 434px" /></a></p>
  922. <p>&#8212;-</p>
  923. <p><strong>JOIN OUR #SPAITGIRL <em>Community </em></strong></p>
  924. <p><strong>Instagram:</strong> <a href="https://www.instagram.com/spaitgirl/">@spaitgirl </a></p>
  925. <p><a href="https://www.instagram.com/spaitgirl_travel">@spaitgirl_travel</a></p>
  926. <p><strong>TikTok</strong>: <a href="https://vm.tiktok.com/ZSe4tYYQa">@spaitgirl</a></p>
  927. <p><strong>Sign Up to my Mailing List: <a href="http://www.spaitgirl.com/">www.spaitgirl.com </a></strong></p>
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  929. <p><strong>Sign Up to my Mailing List:</strong> <a href="https://www.feelgoodfromwithin.com/">www.feelgoodfromwithin.com</a></p>
  930. <p><strong>Search for #spaitgirl</strong> <em>on any podcast app, youtube and subscribe </em></p>
  931. <p><a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806"><img decoding="async" loading="lazy" class="alignnone wp-image-14040 " src="http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover.jpg" alt="" width="640" height="640" srcset="http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/06/EP203audiocover-75x75.jpg 75w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
  932. <p><strong>HOW TO SUPPORT</strong></p>
  933. <p><strong>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL</strong> <em>Podcast </em></p>
  934. <p><strong>Little Random Act of Kindness &#8211; podcast show &#8211; support &#8211; ideas below </strong></p>
  935. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806">subscribe</a> to the <a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806">#spaitgirl podcast show </a><em>on any podcast app or youtube channel </em></p>
  936. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806">leave a 5* rating and review </a></p>
  937. <p>&#8211; tell someone about the <a href="https://podcasts.apple.com/au/podcast/the-fun-habit-dr-mike-rucker-phd-organisational/id1278241455?i=1000615707806">#spaitgirl podcast show</a></p>
  938. <p>&#8211; share your favourite episode</p>
  939. <p>&#8211; tag <a href="https://www.instagram.com/spaitgirl/">@spaitgirl</a> in your stories</p>
  940. <p>&#8211; hashtag <strong>#spaitgirl </strong>to share the show</p>
  941. <p><em>&amp;  </em><em>Together</em> <strong>&#8220;Let&#8217;s Feel Good From Within&#8221;</strong></p>
  942. <p>and <strong>#makefeelinggoodgoviral</strong></p>
  943. <p><iframe width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" data-mce-fragment="1"></iframe></p>
  944. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  945. <p style="text-align: left;"><em>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  </em></p>
  946. <p><em>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately.</em></p>
  947. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/06/ep203-thefunhabitmikeruckerphd/">EP.203 &#8211; The Fun Habit w/Dr. Mike Rucker, PhD, Organisational Psychologist, Behavioural Scientist &#038; Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  948. ]]></content:encoded>
  949. </item>
  950. <item>
  951. <title>EP.202 &#8211; The Grieving Brain w/Mary-Frances O&#8217;Connor, PhD, Grief Expert, Neuroscientist, Psychologist &#038; Author</title>
  952. <link>http://spaitgirl.com/2023/03/ep-202-thegrievingbrainmary-francesoconnor/</link>
  953. <dc:creator><![CDATA[Spa It Girl]]></dc:creator>
  954. <pubDate>Mon, 13 Mar 2023 07:04:21 +0000</pubDate>
  955. <category><![CDATA[Interviews]]></category>
  956. <category><![CDATA[Podcast Show]]></category>
  957. <category><![CDATA[Bipolar Disorder]]></category>
  958. <category><![CDATA[depression]]></category>
  959. <category><![CDATA[Grief]]></category>
  960. <category><![CDATA[Grief Journey]]></category>
  961. <category><![CDATA[Grief Therapy]]></category>
  962. <category><![CDATA[Grief Tips]]></category>
  963. <category><![CDATA[Loss]]></category>
  964. <category><![CDATA[Mary-Frances O'Connor]]></category>
  965. <category><![CDATA[Mental Illness]]></category>
  966. <category><![CDATA[PTSD]]></category>
  967. <category><![CDATA[self care]]></category>
  968. <category><![CDATA[The Grieving Brain]]></category>
  969. <category><![CDATA[trauma]]></category>
  970. <guid isPermaLink="false">http://spaitgirl.com/?p=14023</guid>
  971.  
  972. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.202 &#8211; The Grieving Brain w/Mary-Frances O&#8217;Connor, PhD, Grief Expert, Neuroscientist and Psychologist  In The [&#8230;]</p>
  973. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/03/ep-202-thegrievingbrainmary-francesoconnor/">EP.202 &#8211; The Grieving Brain w/Mary-Frances O&#8217;Connor, PhD, Grief Expert, Neuroscientist, Psychologist &#038; Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  974. ]]></description>
  975. <content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F03%2Fep-202-thegrievingbrainmary-francesoconnor%2F&amp;linkname=EP.202%20%E2%80%93%20The%20Grieving%20Brain%20w%2FMary-Frances%20O%E2%80%99Connor%2C%20PhD%2C%20Grief%20Expert%2C%20Neuroscientist%2C%20Psychologist%C2%A0%26%20Author" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F03%2Fep-202-thegrievingbrainmary-francesoconnor%2F&amp;linkname=EP.202%20%E2%80%93%20The%20Grieving%20Brain%20w%2FMary-Frances%20O%E2%80%99Connor%2C%20PhD%2C%20Grief%20Expert%2C%20Neuroscientist%2C%20Psychologist%C2%A0%26%20Author" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F03%2Fep-202-thegrievingbrainmary-francesoconnor%2F&amp;linkname=EP.202%20%E2%80%93%20The%20Grieving%20Brain%20w%2FMary-Frances%20O%E2%80%99Connor%2C%20PhD%2C%20Grief%20Expert%2C%20Neuroscientist%2C%20Psychologist%C2%A0%26%20Author" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F03%2Fep-202-thegrievingbrainmary-francesoconnor%2F&amp;linkname=EP.202%20%E2%80%93%20The%20Grieving%20Brain%20w%2FMary-Frances%20O%E2%80%99Connor%2C%20PhD%2C%20Grief%20Expert%2C%20Neuroscientist%2C%20Psychologist%C2%A0%26%20Author" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fspaitgirl.com%2F2023%2F03%2Fep-202-thegrievingbrainmary-francesoconnor%2F&#038;title=EP.202%20%E2%80%93%20The%20Grieving%20Brain%20w%2FMary-Frances%20O%E2%80%99Connor%2C%20PhD%2C%20Grief%20Expert%2C%20Neuroscientist%2C%20Psychologist%C2%A0%26%20Author" data-a2a-url="http://spaitgirl.com/2023/03/ep-202-thegrievingbrainmary-francesoconnor/" data-a2a-title="EP.202 – The Grieving Brain w/Mary-Frances O’Connor, PhD, Grief Expert, Neuroscientist, Psychologist &amp; Author"></a></p><p><strong><em><a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559"><img decoding="async" loading="lazy" class="alignnone wp-image-14029 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover.png" alt="" width="2048" height="2048" srcset="http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover.png 2048w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-300x300.png 300w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-1024x1024.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-240x240.png 240w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-1536x1536.png 1536w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-75x75.png 75w" sizes="(max-width: 2048px) 100vw, 2048px" /></a>Feel Good From Within with Yvette Le Blowitz &#8211; </em></strong><strong>#SPAITGIRL Podcast</strong></p>
  976. <p><strong><a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559">EP.202</a> &#8211; The Grieving Brain w/Mary-Frances O&#8217;Connor, PhD, Grief Expert, Neuroscientist and Psychologist </strong></p>
  977. <p>In <a href="https://www.booktopia.com.au/the-grieving-brain-mary-frances-o-connor/book/9780062946232.html"><strong>The Grieving Brain</strong></a>, renowned grief expert and neuroscientist <a href="https://www.maryfrancesoconnor.org/">Mary-Frances O&#8217;Connor, PhD</a> shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss and learning.</p>
  978. <p>For as long as humans have existed, we have struggled when a loved one dies.</p>
  979. <p>Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels.</p>
  980. <p>But until now, we have had little scientific perspective on this universal experience.</p>
  981. <p><a href="https://youtu.be/mKaNH2X3K8I"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-14026" src="http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.youtubecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.youtubecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.youtubecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.youtubecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.youtubecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  982. <p><a href="https://www.maryfrancesoconnor.org/"><strong>Mary-Frances O&#8217;Connor,PhD</strong></a>, has devoted decades to researching the effects of grief on the brain and in her book <a href="https://www.booktopia.com.au/the-grieving-brain-mary-frances-o-connor/book/9780062946232.html">The Grieving Brain</a>, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief.</p>
  983. <p>With love, our neurons help us form attachments to others, but with loss, our brain must come to terms with where our loves ones went, or how to imagine a future that encompasses their absence.</p>
  984. <p>Based on <strong>O&#8217;Connor&#8217;s</strong> own trailblazing neuroimaging work, research in the field, and her real-life stories, <a href="https://www.booktopia.com.au/the-grieving-brain-mary-frances-o-connor/book/9780062946232.html"><strong>The Grieving Brain</strong></a> does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve.</p>
  985. <p><strong><a href="https://www.yvetteleblowitz.com/">Yvette Le Blowitz</a> Podcast Host</strong> talks with <strong><a href="https://www.maryfrancesoconnor.org/">Mary-Frances O&#8217;Connor,PhD</a> </strong><em>author</em> of <a href="https://www.booktopia.com.au/the-grieving-brain-mary-frances-o-connor/book/9780062946232.html">The Grieving Brain</a> who shares a practical overview of what happens when we grieve and how to navigate loss with more ease.</p>
  986. <p><a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559"><img decoding="async" loading="lazy" class="alignnone wp-image-14029" src="http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover.png" alt="" width="552" height="552" srcset="http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover.png 2048w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-300x300.png 300w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-1024x1024.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-240x240.png 240w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-1536x1536.png 1536w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202.podcastcover-75x75.png 75w" sizes="(max-width: 552px) 100vw, 552px" /></a></p>
  987. <p><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559">EP.202</a></strong></p>
  988. <p><strong>Mary-Frances O&#8217;Connor,PhD </strong>shares:</p>
  989. <p>&#8211; a little bit about herself</p>
  990. <p>&#8211; insights into her book &#8211; <a href="https://www.booktopia.com.au/the-grieving-brain-mary-frances-o-connor/book/9780062946232.html">The Grieving Brain </a></p>
  991. <p>&#8211; a practical overview of grief and grieving</p>
  992. <p>&#8211; groundbreaking discoveries about what happens in our brain when we grieve</p>
  993. <p>&#8211; how to support a loved one after a loss</p>
  994. <p>&#8211; practical grief and grieving tips</p>
  995. <p>&#8211; her own self-care rituals</p>
  996. <p>Plus we talk about so much more&#8230;.</p>
  997. <p><strong>Get Ready to TUNE<a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559"> *click here</a></strong></p>
  998. <p><a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559"><img decoding="async" loading="lazy" class="alignnone wp-image-14027" src="http://spaitgirl.com/wp-content/uploads/2023/03/EP.202audiocover.jpg" alt="" width="1020" height="1020" srcset="http://spaitgirl.com/wp-content/uploads/2023/03/EP.202audiocover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202audiocover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202audiocover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202audiocover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/03/EP.202audiocover-75x75.jpg 75w" sizes="(max-width: 1020px) 100vw, 1020px" /></a></p>
  999. <p><strong>Episode 202 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  1000. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com</p>
  1001. <p><strong>Available on all Podcast Apps </strong></p>
  1002. <p><strong>search for #spaitgirl</strong> <em>on any podcast app or on google</em></p>
  1003. <p><em> </em>&#8212;&#8212;&#8211;</p>
  1004. <p><strong>Available to watch on Youtube Channel</strong> &#8211; <strong>Spa it Girl</strong> or <a href="https://youtu.be/mKaNH2X3K8I">Yvette Le Blowitz</a></p>
  1005. <p><em>Press the Play Button Below</em>  &#8211; Subscribe to my youtube channel/s in support</p>
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  1007. <p>&#8212;&#8211;</p>
  1008. <p><strong>JOIN OUR #SPAITGIRL BOOK CLUB</strong></p>
  1009. <p><a href="https://www.booktopia.com.au/the-grieving-brain-mary-frances-o-connor/book/9780062946232.html"><img decoding="async" loading="lazy" class="alignnone" src="https://assets.libsyn.com/secure/show/107893/TheGrievingBrain.png" alt="EP.202 - The Grieving Brain w/Mary-Frances O'Connor" width="1280" height="720" /></a></p>
  1010. <ul>
  1011. <li>Buy a copy of  <strong><a href="https://www.booktopia.com.au/the-grieving-brain-mary-frances-o-connor/book/9780062946232.html"> **The Grieving Brain by Mary-Frances O&#8217;Connor, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
  1012. <li>for more books search via <strong>Booktopia</strong> our <em><strong>affiliated online book store  <a href="https://www.booktopia.com.au/search.ep?author=Shannah%20Kennedy">*click here</a></strong></em></li>
  1013. <li><strong>Hashtag #spaitgirlbookclub + </strong>tag <strong>@spaitgirl</strong> to share <em>what book you are currently reading</em></li>
  1014. </ul>
  1015. <p>&#8212;</p>
  1016. <p><strong>STAY IN TOUCH  </strong></p>
  1017. <p><strong>Podcast Guest</strong></p>
  1018. <p><strong>Mary-Frances O&#8217;Connor,PhD</strong></p>
  1019. <p><strong>Author</strong> of <a href="https://www.booktopia.com.au/the-grieving-brain-mary-frances-o-connor/book/9780062946232.html"><strong>The Grieving Brain</strong></a></p>
  1020. <p><strong>Website <a href="https://www.maryfrancesoconnor.org/">www.maryfrancesoconnor.org</a></strong></p>
  1021. <p><strong>Instagram</strong> <a href="https://www.instagram.com/doctormfoconnor">@doctormfoconnor</a></p>
  1022. <p>&#8212;&#8212;</p>
  1023. <p><strong>Podcast Host </strong></p>
  1024. <p><strong>Yvette Le Blowitz </strong></p>
  1025. <p><strong>Instagram</strong> <a href="https://www.instagram.com/yvetteleblowitz/">@yvetteleblowitz</a></p>
  1026. <p><strong>Website</strong> <a href="https://www.yvetteleblowitz.com/">www.yvetteleblowitz.com</a></p>
  1027. <p><strong>Website</strong> <a href="https://www.feelgoodfromwithin.com/">www.feelgoodfromwithin.com</a></p>
  1028. <p><strong>Youtube Channel:</strong> <a href="https://youtu.be/AGK2kIcPHCg">Yvette Le Blowitz </a></p>
  1029. <p><strong>TikTok:</strong> <a href="https://vm.tiktok.com/ZSe4tkXuR/">@yvetteleblowitz</a></p>
  1030. <p><a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559" target="_blank" rel="noopener"><img decoding="async" loading="lazy" class="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559 alignnone wp-image-13717" title="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559" src="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png" alt="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559" width="407" height="724" srcset="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png 1080w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-169x300.png 169w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-576x1024.png 576w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-135x240.png 135w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-864x1536.png 864w" sizes="(max-width: 407px) 100vw, 407px" /></a></p>
  1031. <p><strong>Become a Podcast Show Sponsor</strong></p>
  1032. <p><strong>#SPAITGIRL  </strong><strong><a href="https://www.spaitgirl.com/">www.spaitgirl.com</a></strong></p>
  1033. <p><strong>Email:</strong> info@spaitgirl.com</p>
  1034. <p><strong>Email:</strong> info@feelgoodfromwithin.com</p>
  1035. <p><a href="https://www.feelgoodfromwithin.com/">www.feelgoodfromwithin.com</a></p>
  1036. <p><strong>Donate in Support</strong> at <a href="https://gofund.me/ae3f3152">GoFundMe</a></p>
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  1038. <p>&#8212;-</p>
  1039. <p><strong>JOIN OUR #SPAITGIRL <em>Community </em></strong></p>
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  1046. <p><strong>HOW TO SUPPORT</strong></p>
  1047. <p><strong>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL</strong> <em>Podcast </em></p>
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  1049. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559">subscribe</a> to the <a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559">#spaitgirl podcast show </a><em>on any podcast app or youtube channel </em></p>
  1050. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/the-power-of-awe-w-jake-eagle-lpc-therapist-co-author-ep-200/id1278241455?i=1000592278681">leave a 5* rating and review </a></p>
  1051. <p>&#8211; tell someone about the <a href="https://podcasts.apple.com/au/podcast/the-grieving-brain-w-mary-frances-oconnor-phd-grief/id1278241455?i=1000603863559">#spaitgirl podcast show</a></p>
  1052. <p>&#8211; share your favourite episode</p>
  1053. <p>&#8211; tag <a href="https://www.instagram.com/spaitgirl/">@spaitgirl</a> in your stories</p>
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  1055. <p><em>&amp;  </em><em>Together</em> <strong>&#8220;Let&#8217;s Feel Good From Within&#8221;</strong></p>
  1056. <p>and <strong>#makefeelinggoodgoviral</strong></p>
  1057. <p><iframe width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" data-mce-fragment="1"></iframe></p>
  1058. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  1059. <p style="text-align: left;"><em>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  </em></p>
  1060. <p><em>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately.</em></p>
  1061. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/03/ep-202-thegrievingbrainmary-francesoconnor/">EP.202 &#8211; The Grieving Brain w/Mary-Frances O&#8217;Connor, PhD, Grief Expert, Neuroscientist, Psychologist &#038; Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  1062. ]]></content:encoded>
  1063. </item>
  1064. <item>
  1065. <title>EP.201 &#8211; You&#8217;re Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author</title>
  1066. <link>http://spaitgirl.com/2023/02/ep201-youregoingtobeokaymadelinepopelka/</link>
  1067. <dc:creator><![CDATA[Spa It Girl]]></dc:creator>
  1068. <pubDate>Mon, 13 Feb 2023 05:53:05 +0000</pubDate>
  1069. <category><![CDATA[Interviews]]></category>
  1070. <category><![CDATA[Podcast Show]]></category>
  1071. <category><![CDATA[@HealingFromPTSD]]></category>
  1072. <category><![CDATA[EP.201]]></category>
  1073. <category><![CDATA[Madeline Popelka]]></category>
  1074. <category><![CDATA[mental health]]></category>
  1075. <category><![CDATA[mental health awareness]]></category>
  1076. <category><![CDATA[PTSD]]></category>
  1077. <category><![CDATA[PTSD Awareness]]></category>
  1078. <category><![CDATA[self care tips]]></category>
  1079. <category><![CDATA[Self Help Books]]></category>
  1080. <category><![CDATA[Sexual Abuse]]></category>
  1081. <category><![CDATA[trauma]]></category>
  1082. <category><![CDATA[TRAUMA HEALING]]></category>
  1083. <category><![CDATA[Trauma Informed]]></category>
  1084. <category><![CDATA[You're Going To Be Okay by Madeline Popelka]]></category>
  1085. <guid isPermaLink="false">http://spaitgirl.com/?p=14008</guid>
  1086.  
  1087. <description><![CDATA[<p>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL Podcast EP.201 &#8211; You&#8217;re Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author In You&#8217;re [&#8230;]</p>
  1088. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/02/ep201-youregoingtobeokaymadelinepopelka/">EP.201 &#8211; You&#8217;re Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  1089. ]]></description>
  1090. <content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F02%2Fep201-youregoingtobeokaymadelinepopelka%2F&amp;linkname=EP.201%20%E2%80%93%20You%E2%80%99re%20Going%20to%20Be%20Okay%20w%2FMadeline%20Popelka%2C%20Founder%20of%20%40HealingFromPTSD%2C%20Author" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F02%2Fep201-youregoingtobeokaymadelinepopelka%2F&amp;linkname=EP.201%20%E2%80%93%20You%E2%80%99re%20Going%20to%20Be%20Okay%20w%2FMadeline%20Popelka%2C%20Founder%20of%20%40HealingFromPTSD%2C%20Author" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F02%2Fep201-youregoingtobeokaymadelinepopelka%2F&amp;linkname=EP.201%20%E2%80%93%20You%E2%80%99re%20Going%20to%20Be%20Okay%20w%2FMadeline%20Popelka%2C%20Founder%20of%20%40HealingFromPTSD%2C%20Author" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fspaitgirl.com%2F2023%2F02%2Fep201-youregoingtobeokaymadelinepopelka%2F&amp;linkname=EP.201%20%E2%80%93%20You%E2%80%99re%20Going%20to%20Be%20Okay%20w%2FMadeline%20Popelka%2C%20Founder%20of%20%40HealingFromPTSD%2C%20Author" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fspaitgirl.com%2F2023%2F02%2Fep201-youregoingtobeokaymadelinepopelka%2F&#038;title=EP.201%20%E2%80%93%20You%E2%80%99re%20Going%20to%20Be%20Okay%20w%2FMadeline%20Popelka%2C%20Founder%20of%20%40HealingFromPTSD%2C%20Author" data-a2a-url="http://spaitgirl.com/2023/02/ep201-youregoingtobeokaymadelinepopelka/" data-a2a-title="EP.201 – You’re Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author"></a></p><p><strong><em><a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250"><img decoding="async" loading="lazy" class="alignnone wp-image-14015" src="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover.png" alt="" width="1396" height="1396" srcset="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover.png 2048w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-300x300.png 300w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-1024x1024.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-240x240.png 240w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-1536x1536.png 1536w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-75x75.png 75w" sizes="(max-width: 1396px) 100vw, 1396px" /></a>Feel Good From Within with Yvette Le Blowitz &#8211; </em></strong><strong>#SPAITGIRL Podcast</strong></p>
  1091. <p><strong><a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250">EP.201</a> &#8211; You&#8217;re Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author </strong></p>
  1092. <p>In <a href="https://www.booktopia.com.au/you-re-going-to-be-okay-madeline-popelka/book/9781401968243.html"><strong>You&#8217;re Going To Be Okay</strong>,</a> <strong>author <a href="https://www.madelinepopelka.com">Madeline Popelka</a></strong> shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone.</p>
  1093. <p><a href="https://www.madelinepopelka.com">Madeline</a> shares her own personal story to provide encouragement for trauma survivors.  <a href="https://www.madelinepopelka.com">She</a> also talks about how she released her shame and self-blame and no matter how big or small your trauma is everyone deserves to heal.</p>
  1094. <p><a href="https://youtu.be/XdXTf9p4KcU"><img decoding="async" loading="lazy" class="alignnone wp-image-14013 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201youtubecover.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201youtubecover.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201youtubecover-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201youtubecover-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201youtubecover-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  1095. <p><a href="https://www.madelinepopelka.com">Madeline</a> offers ways to heal that can help anyone find themselves and become an improved version of themselves.</p>
  1096. <p><strong><a href="https://www.yvetteleblowitz.com">Yvette Le Blowitz</a> Podcast Host</strong> talks with <a href="https://www.madelinepopelka.com"><strong>Madeline Popelka</strong></a>, author of<a href="https://www.booktopia.com.au/you-re-going-to-be-okay-madeline-popelka/book/9781401968243.html"><strong> You&#8217;re Going to Be Okay</strong></a> to find out more about her book and her creation of the largest trauma healing community on Instagram <strong>@HealingFromPTSD</strong></p>
  1097. <p><a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250"><img decoding="async" loading="lazy" class="alignnone wp-image-14015" src="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover.png" alt="" width="787" height="787" srcset="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover.png 2048w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-300x300.png 300w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-1024x1024.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-240x240.png 240w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-1536x1536.png 1536w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-75x75.png 75w" sizes="(max-width: 787px) 100vw, 787px" /></a></p>
  1098. <p><b></b><strong>In Podcast Episode &#8211; <a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250">EP.201</a></strong></p>
  1099. <p><b><strong><a href="https://www.madelinepopelka.com">Madeline Popelka</a> </strong></b>shares:</p>
  1100. <p>&#8211; a little bit about herself</p>
  1101. <p>&#8211; insights into her book &#8211; <a href="https://www.booktopia.com.au/you-re-going-to-be-okay-madeline-popelka/book/9781401968243.html">You&#8217;re Going To Be Okay</a></p>
  1102. <p>&#8211; her own personal PTSD story</p>
  1103. <p>&#8211; things that have helped along her trauma healing journey</p>
  1104. <p>&#8211; her self-care practices</p>
  1105. <p>Plus we talk about so much more&#8230;.</p>
  1106. <p><strong>TRIGGER WARNING:</strong> Sexual Abuse is discussed in this Podcast Episode 201, some people may find this triggering if this causes you any distress please seek support and contact <strong>1800RESPECT in Australia on 1800 737 732 &#8211; Interpreter 13 14 50</strong> who offer a national telephone and online counselling for domestic family and sexual violence.</p>
  1107. <p>Whatever your situation, it&#8217;s important to know that help in support is available. Please seek support from a professional counsellor, therapist in your country.</p>
  1108. <p><strong>Get Ready to TUNE <a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250">*click here</a></strong></p>
  1109. <p><a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250"><img decoding="async" loading="lazy" class="alignnone wp-image-14016" src="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover.jpg" alt="" width="800" height="800" srcset="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-75x75.jpg 75w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
  1110. <p><strong>Episode 201 &#8211; #spaitgirl Podcast with Yvette Le Blowitz </strong></p>
  1111. <p><strong>available on</strong> <a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0">Spotify</a>, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com</p>
  1112. <p><strong>Available on all Podcast Apps </strong></p>
  1113. <p><strong>search for #spaitgirl</strong> <em>on any podcast app or on google</em></p>
  1114. <p><em> </em>&#8212;&#8212;&#8211;</p>
  1115. <p><strong>Available to watch on Youtube Channel</strong> &#8211; <strong>Spa it Girl </strong>or <a href="https://youtu.be/XdXTf9p4KcU">Yvette Le Blowitz</a></p>
  1116. <p><em>Press the Play Button Below</em>  &#8211; Subscribe to my youtube channel/s in support</p>
  1117. <p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/2lNSf1HhYeY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
  1118. <p>&#8212;&#8211;</p>
  1119. <p><strong>JOIN OUR #SPAITGIRL BOOK CLUB</strong></p>
  1120. <p><a href="https://www.booktopia.com.au/you-re-going-to-be-okay-madeline-popelka/book/9781401968243.html"><img decoding="async" loading="lazy" class="alignnone wp-image-14010 size-full" src="http://spaitgirl.com/wp-content/uploads/2023/02/SPAITGIRLbookclubYoureGoingToBeOkay.png" alt="" width="1280" height="720" srcset="http://spaitgirl.com/wp-content/uploads/2023/02/SPAITGIRLbookclubYoureGoingToBeOkay.png 1280w, http://spaitgirl.com/wp-content/uploads/2023/02/SPAITGIRLbookclubYoureGoingToBeOkay-300x169.png 300w, http://spaitgirl.com/wp-content/uploads/2023/02/SPAITGIRLbookclubYoureGoingToBeOkay-1024x576.png 1024w, http://spaitgirl.com/wp-content/uploads/2023/02/SPAITGIRLbookclubYoureGoingToBeOkay-320x180.png 320w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></p>
  1121. <ul>
  1122. <li>Buy a copy of  <strong><a href="https://www.booktopia.com.au/you-re-going-to-be-okay-madeline-popelka/book/9781401968243.html"> **You&#8217;re Going To Be Okay by Madeline Popelka **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support</a></strong></li>
  1123. <li>for more books search via <strong>Booktopia</strong> our <em><strong>affiliated online book store  <a href="https://www.booktopia.com.au/search.ep?author=Shannah%20Kennedy">*click here</a></strong></em></li>
  1124. <li><strong>Hashtag #spaitgirlbookclub + </strong>tag <strong>@spaitgirl </strong>to share <i>what book you are currently reading</i></li>
  1125. </ul>
  1126. <p>&#8212;</p>
  1127. <p><strong>STAY IN TOUCH  </strong></p>
  1128. <p><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Podcast Guest</strong></p>
  1129. <p><strong>Madeline Popelka </strong></p>
  1130. <p><strong>Author</strong> of <a href="https://www.booktopia.com.au/you-re-going-to-be-okay-madeline-popelka/book/9781401968243.html"><strong>You&#8217;re Going To Be Okay</strong></a></p>
  1131. <p><strong>Website <a href="https://www.madelinepopelka.com">www.madelinepopelka.com</a></strong></p>
  1132. <p><strong>Instagram</strong> <a href="https://www.instagram.com/HealingFromPTSD">@HealingFromPTSD</a></p>
  1133. <p>&#8212;&#8212;</p>
  1134. <p><strong>Podcast Host </strong></p>
  1135. <p><strong>Yvette Le Blowitz </strong></p>
  1136. <p><strong>Instagram</strong> <a href="https://www.instagram.com/yvetteleblowitz/">@yvetteleblowitz</a></p>
  1137. <p><strong>Website</strong> <a href="https://www.yvetteleblowitz.com">www.yvetteleblowitz.com</a></p>
  1138. <p><strong>Website</strong> <a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  1139. <p><strong>Youtube Channel:</strong> <a href="https://youtu.be/AGK2kIcPHCg">Yvette Le Blowitz </a></p>
  1140. <p><strong>TikTok:</strong> <a href="https://vm.tiktok.com/ZSe4tkXuR/">@yvetteleblowitz</a></p>
  1141. <p><a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250" target="_blank" rel="noopener"><img decoding="async" loading="lazy" class="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250 alignnone wp-image-13717" title="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250" src="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png" alt="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250" width="407" height="724" srcset="http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast.png 1080w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-169x300.png 169w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-576x1024.png 576w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-135x240.png 135w, http://spaitgirl.com/wp-content/uploads/2022/07/YvettePodcast-864x1536.png 864w" sizes="(max-width: 407px) 100vw, 407px" /></a></p>
  1142. <p><strong>Become a Podcast Show Sponsor </strong></p>
  1143. <p><strong>#SPAITGIRL  </strong><strong><a href="https://www.spaitgirl.com">www.spaitgirl.com</a></strong></p>
  1144. <p><strong>Email:</strong> info@spaitgirl.com</p>
  1145. <p><strong>Email:</strong> info@feelgoodfromwithin.com</p>
  1146. <p><a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  1147. <p><strong>Donate in Support</strong> at <a href="https://gofund.me/ae3f3152">GoFundMe</a></p>
  1148. <p><a href="https://gofund.me/ae3f3152"><img decoding="async" loading="lazy" class="alignnone  wp-image-14080" src="http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe.jpg" alt="" width="452" height="532" srcset="http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe.jpg 1224w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-255x300.jpg 255w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-870x1024.jpg 870w, http://spaitgirl.com/wp-content/uploads/2023/10/GoFundMe-204x240.jpg 204w" sizes="(max-width: 452px) 100vw, 452px" /></a></p>
  1149. <p>&#8212;-</p>
  1150. <p><strong>JOIN OUR #SPAITGIRL <em>Community </em></strong></p>
  1151. <p><strong>Instagram:</strong> <a href="https://www.instagram.com/spaitgirl/">@spaitgirl</a></p>
  1152. <p><strong>TikTok</strong>:<a href="https://vm.tiktok.com/ZSe4tYYQa"> @spaitgirl</a></p>
  1153. <p><strong>Sign Up to my Mailing List: <a href="http://www.spaitgirl.com/">www.spaitgirl.com</a></strong></p>
  1154. <p><strong>Sign Up to my Mailing List:</strong> <a href="https://www.feelgoodfromwithin.com">www.feelgoodfromwithin.com</a></p>
  1155. <p><strong>Search for #spaitgirl</strong> <i>on any podcast app, youtube and subscribe </i></p>
  1156. <p><a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250"><img decoding="async" loading="lazy" class="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250 alignnone wp-image-14016" title="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250" src="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover.jpg" alt="" width="691" height="691" srcset="http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover.jpg 1080w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-300x300.jpg 300w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-1024x1024.jpg 1024w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-240x240.jpg 240w, http://spaitgirl.com/wp-content/uploads/2023/02/EP.201podcastcover-75x75.jpg 75w" sizes="(max-width: 691px) 100vw, 691px" /></a></p>
  1157. <p><strong>HOW TO SUPPORT </strong></p>
  1158. <p><strong>Feel Good From Within with Yvette Le Blowitz &#8211; #SPAITGIRL</strong> <em>Podcast </em></p>
  1159. <p><strong>Little Random Act of Kindness &#8211; podcast show &#8211; support &#8211; ideas below </strong></p>
  1160. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250">subscribe</a> to the <a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250">#spaitgirl podcast show </a><i>on any podcast app or youtube channel </i></p>
  1161. <p>&#8211; <a href="https://podcasts.apple.com/au/podcast/the-power-of-awe-w-jake-eagle-lpc-therapist-co-author-ep-200/id1278241455?i=1000592278681">leave a 5* rating and review </a></p>
  1162. <p>&#8211; tell someone about the <a href="https://podcasts.apple.com/au/podcast/youre-going-to-be-okay-w-madeline-popelka-founder-of/id1278241455?i=1000599259250">#spaitgirl podcast show</a></p>
  1163. <p>&#8211; share your favourite episode</p>
  1164. <p>&#8211; tag <a href="https://www.instagram.com/spaitgirl/">@spaitgirl</a> in your stories</p>
  1165. <p>&#8211; hashtag <strong>#spaitgirl </strong>to share the show</p>
  1166. <p><i>&amp;  </i><em>Together </em><strong>&#8220;Let&#8217;s Feel Good From Within&#8221;</strong></p>
  1167. <p>and <strong>#makefeelinggoodgoviral</strong></p>
  1168. <p><iframe loading="lazy" style="width: 120px; height: 240px;" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=spaitgirl-20&amp;marketplace=amazon&amp;region=US&amp;placement=1504309650&amp;asins=1504309650&amp;linkId=5094b3d002943dcd94ac5c2ca8291f26&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066C0&amp;bg_color=FFFFFF" width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" data-mce-fragment="1"> &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span data-mce-type=&#8221;bookmark&#8221; style=&#8221;display: inline-block; width: 0px; overflow: hidden; line-height: 0;&#8221; class=&#8221;mce_SELRES_start&#8221;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;</iframe></p>
  1169. <p><strong>Please note</strong> &#8211; <em>Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. </em></p>
  1170. <p><i>Please note &#8211; The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   </i></p>
  1171. <p><i>The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.</i></p>
  1172. <p>The post <a rel="nofollow" href="http://spaitgirl.com/2023/02/ep201-youregoingtobeokaymadelinepopelka/">EP.201 &#8211; You&#8217;re Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author</a> appeared first on <a rel="nofollow" href="http://spaitgirl.com">Spa It Girl</a>.</p>
  1173. ]]></content:encoded>
  1174. </item>
  1175. </channel>
  1176. </rss>
  1177.  

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