FEED Validator

Sorry

This feed does not validate.

• line 34, column 12: Missing itunes:owner element: itunes:email [help]

              </itunes:owner>
              ^

• line 36, column 23: itunes:explicit must be "yes", "no", or "clean": false [help]

  	<itunes:explicit>false</itunes:explicit>
                         ^

• line 89, column 30: itunes:explicit must be "yes", "no", or "clean": false (20 occurrences) [help]

          <itunes:explicit>false</itunes:explicit>
                                ^

• line 132, column 373: length of 348 exceeds the maximum allowable for itunes:subtitle of 255 [help]

  ... egative) place you've found yourself in.</itunes:subtitle>
                                               ^

• line 232, column 346: length of 321 exceeds the maximum allowable for itunes:subtitle of 255 [help]

  ... ) tips to stay sane while superhero-ing.</itunes:subtitle>
                                               ^

• line 545, column 293: length of 268 exceeds the maximum allowable for itunes:subtitle of 255 [help]

  ... ow to perfectly balance it all (or not).</itunes:subtitle>
                                               ^

• line 661, column 442: length of 417 exceeds the maximum allowable for itunes:subtitle of 255 [help]

  ... ably encounter on our creative journeys.</itunes:subtitle>
                                               ^

In addition, interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

• line 2, column 0: Use of unknown namespace: http://www.google.com/schemas/play-podcasts/1.0 [help]

  <rss version="2.0"
  

• line 2, column 0: Use of unknown namespace: http://www.spotify.com/ns/rss [help]

  <rss version="2.0"
  

• line 2, column 0: Use of unknown namespace: https://podcastindex.org/namespace/1.0 [help]

  <rss version="2.0"
  

• line 528, column 241: description should not contain relative URL references: ../episode/update/id/www.sheofthewild.com (5 occurrences) [help]

  ... gram.com/sheofthewild'>Instagram</a>.]]></description>
                                               ^

• line 542, column 241: content:encoded should not contain relative URL references: ../episode/update/id/www.sheofthewild.com (5 occurrences) [help]

  ... gram.com/sheofthewild'>Instagram</a>.]]></content:encoded>
                                               ^

• line 702, column 116: title should not contain HTML: & [help]

  ... Sort Of)  {She of the Wild: The Podcast}</title>
                                               ^

Source: http://sheofthewild.podbean.com/feed/

1. <?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
2. <rss version="2.0"
3.     xmlns:content="http://purl.org/rss/1.0/modules/content/"
4.     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
5.     xmlns:dc="http://purl.org/dc/elements/1.1/"
6.     xmlns:atom="http://www.w3.org/2005/Atom"
7.     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
8.     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
9.     xmlns:spotify="http://www.spotify.com/ns/rss"
10.     xmlns:podcast="https://podcastindex.org/namespace/1.0"
11.    xmlns:media="http://search.yahoo.com/mrss/">
12.  
13. <channel>
14.    <title>She of the Wild with Elizabeth Wilder</title>
15.    <atom:link href="https://feed.podbean.com/sheofthewild/feed.xml" rel="self" type="application/rss+xml"/>
16.    <link>https://sheofthewild.podbean.com</link>
17.    <description>Coming home to yourSelf.</description>
18.    <pubDate>Sun, 12 Aug 2018 20:36:43 +0000</pubDate>
19.    <generator>https://podbean.com/?v=5.5</generator>
20.    <language>en</language>
21.        <copyright>Copyright 2016  . All rights reserved.</copyright>
22.    <category>Arts</category>
23.    <ttl>1440</ttl>
24.    <itunes:type>episodic</itunes:type>
25.    <itunes:subtitle>Coming home to your Self.</itunes:subtitle>
26.          <itunes:summary>Inspiration, advice, exercises, and more, all about using creativity to grow into your most whole + vibrant self.</itunes:summary>
27.        <itunes:author>Elizabeth Wilder</itunes:author>
28. <itunes:category text="Arts" />
29. <itunes:category text="Religion &amp; Spirituality">
30. <itunes:category text="Spirituality" />
31. </itunes:category>
32.    <itunes:owner>
33.        <itunes:name>Elizabeth Wilder</itunes:name>
34.            </itunes:owner>
35. <itunes:block>No</itunes:block>
36. <itunes:explicit>false</itunes:explicit>
37.    <itunes:image href="https://deow9bq0xqvbj.cloudfront.net/image-logo/1118689/She_of_the_Wild_Logo-6.png" />
38.    <image>
39.        <url>https://deow9bq0xqvbj.cloudfront.net/image-logo/1118689/She_of_the_Wild_Logo-6.png</url>
40.        <title>She of the Wild with Elizabeth Wilder</title>
41.        <link>https://sheofthewild.podbean.com</link>
42.        <width>144</width>
43.        <height>144</height>
44.    </image>
45.    <item>
46.        <title>Ep. 20: Follow Your Jealousy, Find Your Purpose {She of the Wild: The Podcast}</title>
47.        <itunes:title>Ep. 20: Follow Your Jealousy, Find Your Purpose {She of the Wild: The Podcast}</itunes:title>
48.        <link>https://sheofthewild.podbean.com/e/20/</link>
49.                    <comments>https://sheofthewild.podbean.com/e/20/#comments</comments>        <pubDate>Sun, 12 Aug 2018 20:36:43 +0000</pubDate>
50.        <guid isPermaLink="false">sheofthewild.podbean.com/20-5f8ac5ecc4c9eaa2711cc51c8b07f47a</guid>
51.                      <description><![CDATA[She of the Wild: The Podcast with Elizabeth Wilder
52. Episode 20: Follow Your Jealousy, Find Your Purpose
53. <p> </p>
54.  
55.  
56. <p>This weekend I had the opportunity to go to a local artist fair -- and was slammed by a wall of jealousy. It would've been easy to get grumpy and bitter about it (and I often do), but this time my jealousy felt like more of a [very uncomfortable] map pointing me forward.</p>
57. <p>Jealousy is not fun -- but it is incredibly useful. Follow your jealousy, and it can point you at your next steps, or even your purpose.</p>
58. <p>I also chat about my new art studio, and why it took me so long to get it set up in my new home. [Spoiler alert: #perfectionism, my familiar nemesis.]</p>
59. <p> </p>
60. <p>Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'>here</a>.</p>
61. <p> </p>
62. ]]></description>
63.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with Elizabeth Wilder</em>
64. <em>Episode 20: Follow Your Jealousy, Find Your Purpose</em>
65. <p> </p>
66.  
67.  
68. <p>This weekend I had the opportunity to go to a local artist fair -- and was slammed by a wall of jealousy. It would've been easy to get grumpy and bitter about it (and I often do), but this time my jealousy felt like more of a [very uncomfortable] map pointing me forward.</p>
69. <p>Jealousy is not fun -- but it is incredibly useful. Follow your jealousy, and it can point you at your next steps, or even your purpose.</p>
70. <p>I also chat about my new art studio, and why it took me so long to get it set up in my new home. [Spoiler alert: #perfectionism, my familiar nemesis.]</p>
71. <p> </p>
72. <p>Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'><em>here</em></a>.</p>
73. <p> </p>
74. ]]></content:encoded>
75.                    
76.        <enclosure url="https://mcdn.podbean.com/mf/web/inxmnq/20_Episode_-_Follow_Your_Jealousy_Find_Your_Purpose.mp3" length="41050197" type="audio/mpeg"/>
77.        <itunes:subtitle>Jealousy is not fun -- but it is incredibly useful. Follow your jealousy, and it can point you at your next steps, or even your purpose.</itunes:subtitle>
78.        <itunes:summary>She of the Wild: The Podcast with Beth Morey
79.  
80. Episode 19: You are Worth More than Your Creative Productivity
81.  
82.  
83. This weekend I had the opportunity to go to a local artist fair -- and was slammed by a wall of jealousy. It would've been easy to get grumpy and bitter about it (and I often do), but this time my jealousy felt like more of a [very uncomfortable] map pointing me forward.
84.  
85. Jealousy is not fun -- but it is incredibly useful. Follow your jealousy, and it can point you at your next steps, or even your purpose.
86.  
87. I also chat about my new art studio, and why it took me so long to get it set up in my new home. [Spoiler alert: #perfectionism, my familiar nemesis.]</itunes:summary>
88.        <itunes:author>Elizabeth Wilder</itunes:author>
89.        <itunes:explicit>false</itunes:explicit>
90.        <itunes:block>No</itunes:block>
91.        <itunes:duration>21:22</itunes:duration>
92.        <itunes:season>1</itunes:season>
93.        <itunes:episode>20</itunes:episode>
94.        <itunes:episodeType>full</itunes:episodeType>
95.            </item>
96.    <item>
97.        <title>Ep. 19: You are Worth More than Your Creative Productivity {She of the Wild: The Podcast}</title>
98.        <itunes:title>Ep. 19: You are Worth More than Your Creative Productivity {She of the Wild: The Podcast}</itunes:title>
99.        <link>https://sheofthewild.podbean.com/e/19/</link>
100.                    <comments>https://sheofthewild.podbean.com/e/19/#comments</comments>        <pubDate>Tue, 24 Jul 2018 21:04:51 +0000</pubDate>
101.        <guid isPermaLink="false">sheofthewild.podbean.com/19-35689a2afdb91ca70315187aa04441a8</guid>
102.                      <description><![CDATA[She of the Wild: The Podcast with
103. Elizabeth Wilder
104. Episode 19: You are Worth More than Your Creative Productivity
105. <p> </p>
106.  
107. If you are listening to this podcast, it is likely that you love to create in some way -- like, LOVE. IT. 
108.  
109. But sometimes we find that our creativity stalls, our inner well runs dry, and making suddenly become very difficult, or even impossible. What then? Who are we and what is our value as creatives that aren't creating?
110.  
111. This episode is for you if you're in one of those dry places, with tips on how to navigate it, and encouragement and affirmations for the uncomfortable (but not necessarily negative) place you've found yourself in.
112.  
113. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'>here</a>.
114. <p> </p>
115. ]]></description>
116.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with</em>
117. <em>Elizabeth Wilder</em>
118. <em>Episode 19: You are Worth More than Your Creative Productivity</em>
119. <p> </p>
120.  
121. If you are listening to this podcast, it is likely that you love to create in some way -- like, LOVE. IT. 
122.  
123. But sometimes we find that our creativity stalls, our inner well runs dry, and making suddenly become very difficult, or even impossible. What then? Who are we and what is our value as creatives that aren't creating?
124.  
125. This episode is for you if you're in one of those dry places, with tips on how to navigate it, and encouragement and affirmations for the uncomfortable (but not necessarily negative) place you've found yourself in.
126.  
127. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'><em>here</em></a>.
128. <p> </p>
129. ]]></content:encoded>
130.                    
131.        <enclosure url="https://mcdn.podbean.com/mf/web/hm76u4/Ep_19_edited_She_of_the_Wild_Podcast_.mp3" length="31471409" type="audio/mpeg"/>
132.        <itunes:subtitle>Sometimes we find that our creativity stalls, our inner well runs dry, and making suddenly become very difficult, or even impossible. This episode is for you if you're in one of those dry places, with tips on how to navigate it, and encouragement and affirmations for the uncomfortable (but not necessarily negative) place you've found yourself in.</itunes:subtitle>
133.        <itunes:summary>She of the Wild: The Podcast with Beth Morey
134.  
135. Episode 19: You are Worth More than Your Creative Productivity
136.  
138.  
139. If you are listening to this podcast, it is likely that you love to create in some way -- like, LOVE. IT.
140.  
141. But sometimes we find that our creativity stalls, our inner well runs dry, and making suddenly become very difficult, or even impossible. What then? Who are we and what is our value as creatives that aren't creating?
142.  
143. This episode is for you if you're in one of those dry places, with tips on how to navigate it, and encouragement and affirmations for the uncomfortable (but not necessarily negative) place you've found yourself in.
145. Find more inspiration + support for your creative journey at www.sheofthewild.com, and connect with me on Instagram @sheofthewild.</itunes:summary>
146.        <itunes:author>Elizabeth Wilder</itunes:author>
147.        <itunes:explicit>false</itunes:explicit>
148.        <itunes:block>No</itunes:block>
149.        <itunes:duration>16:23</itunes:duration>
150.        <itunes:season>1</itunes:season>
151.        <itunes:episode>19</itunes:episode>
152.        <itunes:episodeType>full</itunes:episodeType>
153.            </item>
154.    <item>
155.        <title>Ep. 18: How to Make Choices When Choosing is Hard {She of the Wild: The Podcast}</title>
156.        <itunes:title>Ep. 18: How to Make Choices When Choosing is Hard {She of the Wild: The Podcast}</itunes:title>
157.        <link>https://sheofthewild.podbean.com/e/18/</link>
158.                    <comments>https://sheofthewild.podbean.com/e/18/#comments</comments>        <pubDate>Sun, 08 Jul 2018 19:16:48 +0000</pubDate>
159.        <guid isPermaLink="false">sheofthewild.podbean.com/18-c8cf154d2e6dda6014a7728edd987c61</guid>
160.                      <description><![CDATA[She of the Wild: The Podcast with
161. Elizabeth Wilder
162. Episode 18: How to Make Choices When Choosing is Hard
163. <p> </p>
164. We live in a world that offers more options than every before. This can be inspiring, life-giving, mind-opening -- and sometimes overwhelming.
165.  
166. So how do we make choices when there are SO. MANY. options that are all equally inviting? How do we know where we should go next, both on a day to day basis and in our lives at large?
167.  
168. In this episode, I share about my own struggle with choice-making, and offer you some tips on how to overcome choice incapcitation. 
169.  
170. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'>here</a>.
171. <p> </p>
172. ]]></description>
173.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with</em>
174. <em>Elizabeth Wilder</em>
175. <em>Episode 18: How to Make Choices When Choosing is Hard</em>
176. <p> </p>
177. We live in a world that offers more options than every before. This can be inspiring, life-giving, mind-opening -- and sometimes overwhelming.
178.  
179. So how do we make choices when there are SO. MANY. options that are all equally inviting? How do we know where we should go next, both on a day to day basis and in our lives at large?
180.  
181. In this episode, I share about my own struggle with choice-making, and offer you some tips on how to overcome choice incapcitation. 
182.  
183. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'><em>here</em></a>.
184. <p> </p>
185. ]]></content:encoded>
186.                    
187.        <enclosure url="https://mcdn.podbean.com/mf/web/mrpvir/18_Episode_She_of_the_Wild_Podcast_How_To_Choose_When_Choosing_is_Hard_-_7_8_18_12_50_PM.mp3" length="39428516" type="audio/mpeg"/>
188.        <itunes:subtitle>How do we make choices when there are SO. MANY. options available that are all equally inviting? In this episode, I share about my own struggle with choice-making, and offer you some tips on how to overcome choice incapcitation.</itunes:subtitle>
189.        <itunes:summary>We live in a world that offers more options than every before. This can be inspiring, life-giving, mind-opening -- and sometimes overwhelming.
190.  
191. So how do we make choices when there are SO. MANY. options that are all equally inviting? How do we know where we should go next, both on a day to day basis and in our lives at large?
192.  
193. In this episode, I share about my own struggle with choice-making, and offer you some tips on how to overcome choice incapcitation.
194.  
195. Find more inspiration + support for your creative journey at www.sheofthewild.com.</itunes:summary>
196.        <itunes:author>Elizabeth Wilder</itunes:author>
197.        <itunes:explicit>false</itunes:explicit>
198.        <itunes:block>No</itunes:block>
199.        <itunes:duration>20:32</itunes:duration>
200.        <itunes:season>1</itunes:season>
201.        <itunes:episode>18</itunes:episode>
202.        <itunes:episodeType>full</itunes:episodeType>
203.            </item>
204.    <item>
205.        <title>Ep. 17: How to Stay Sane When Changing the World {She of the Wild: The Podcast}</title>
206.        <itunes:title>Ep. 17: How to Stay Sane When Changing the World {She of the Wild: The Podcast}</itunes:title>
207.        <link>https://sheofthewild.podbean.com/e/17/</link>
208.                    <comments>https://sheofthewild.podbean.com/e/17/#comments</comments>        <pubDate>Sun, 17 Jun 2018 18:38:26 +0000</pubDate>
209.        <guid isPermaLink="false">sheofthewild.podbean.com/17-4df572c0e3a0b55c3209927c232e82c8</guid>
210.                      <description><![CDATA[She of the Wild: The Podcast with
211. Elizabeth Wilder
212. Episode 17: How to Stay Sane When Changing the World
213. <p>The world feels like a scary, confusing place these days (or is that just me?). It seems like we're about to repeat the same huge mistakes our governments have made before, and everything feels up in the air.</p>
214. <p>We want to help. We want to make positive changes. We want a safe, just, and beautiful life for all people. We're willing to work hard to achieve these goals.</p>
215. <p>But how do we do that without burning ourselves out? How do we look into darkness and stay hopeful? </p>
216. <p>This episode is about just that. Listen in for my three simple (but not necessarily easy) tips to stay sane while superhero-ing. </p>
217. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'>here</a>.
218. <p> </p>
219. ]]></description>
220.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with</em>
221. <em>Elizabeth Wilder</em>
222. <em>Episode 17: How to Stay Sane When Changing the World</em>
223. <p>The world feels like a scary, confusing place these days (or is that just me?). It seems like we're about to repeat the same huge mistakes our governments have made before, and everything feels up in the air.</p>
224. <p>We want to help. We want to make positive changes. We want a safe, just, and beautiful life for all people. We're willing to work hard to achieve these goals.</p>
225. <p>But how do we do that without burning ourselves out? How do we look into darkness and stay hopeful? </p>
226. <p>This episode is about just that. Listen in for my three simple (but not necessarily easy) tips to stay sane while superhero-ing. </p>
227. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'><em>here</em></a>.
228. <p> </p>
229. ]]></content:encoded>
230.                    
231.        <enclosure url="https://mcdn.podbean.com/mf/web/s8c36x/17_Episode_-_6_17_18_12_28_PM.mp3" length="42662684" type="audio/mpeg"/>
232.        <itunes:subtitle>The world feels like a scary, confusing place these days. We want a safe, just, and beautiful life for all people, and we're willing to work hard to achieve these goals. But how do we take care of our Selves at the same time? Listen in for my three simple (but not necessarily easy) tips to stay sane while superhero-ing.</itunes:subtitle>
233.        <itunes:summary>The world feels like a scary, confusing place these days (or is that just me?). It seems like we're about to repeat the same huge mistakes our governments have made before, and everything feels up in the air.
234.  
235. We want to help. We want to make positive changes. We want a safe, just, and beautiful life for all people. We're willing to work hard to achieve these goals.
236.  
237. But how do we do that without burning ourselves out? How do we look into darkness and stay hopeful?
238.  
239. This episode is about just that. Listen in for my three simple (but not necessarily easy) tips to stay sane while superhero-ing.</itunes:summary>
240.        <itunes:author>Elizabeth Wilder</itunes:author>
241.        <itunes:explicit>false</itunes:explicit>
242.        <itunes:block>No</itunes:block>
243.        <itunes:duration>22:13</itunes:duration>
244.        <itunes:season>1</itunes:season>
245.        <itunes:episode>17</itunes:episode>
246.        <itunes:episodeType>full</itunes:episodeType>
247.            </item>
248.    <item>
249.        <title>Ep. 16: How Does Your Body Want to Move in the World? {She of the Wild: The Podcast}</title>
250.        <itunes:title>Ep. 16: How Does Your Body Want to Move in the World? {She of the Wild: The Podcast}</itunes:title>
251.        <link>https://sheofthewild.podbean.com/e/16/</link>
252.                    <comments>https://sheofthewild.podbean.com/e/16/#comments</comments>        <pubDate>Sun, 10 Jun 2018 19:42:28 +0000</pubDate>
253.        <guid isPermaLink="false">sheofthewild.podbean.com/16-ce3fd6805afda3efed6ddf5165cf2255</guid>
254.                      <description><![CDATA[She of the Wild: The Podcast with
255. Elizabeth Wilder
256. Episode 16: How Does Your Body Want to Move in the World?
257. <p>I recently visited a labyrinth. I go to this labyrinth and wander the grounds, gardens, and the labyrinth's paths itself when I need to submerge mySelf in silence and Mama Nature and my own depths. When I need to reconnect to the earth and mySelf. When I feel ungrounded.</p>
258. <p>It is always a nourishing experience, and well worth the 45 minute drive to get there and the 45 minutes home. I never seem to come away quite the same, which I am glad of.</p>
259. <p>This last time I visited, I had an experience quite unlike any other. I allowed my body to move as it wished, in a way that felt quite out of balance, and came away very surprised at the result. </p>
260. <p>Listen in, and then tell me, once you've played with this concept with yourSelf for a bit -- how does your body want to move in the world?</p>
261. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'>here</a>.
262. <p> </p>
263. ]]></description>
264.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with</em>
265. <em>Elizabeth Wilder</em>
266. <em>Episode 16: How Does Your Body Want to Move in the World?</em>
267. <p>I recently visited a labyrinth. I go to this labyrinth and wander the grounds, gardens, and the labyrinth's paths itself when I need to submerge mySelf in silence and Mama Nature and my own depths. When I need to reconnect to the earth and mySelf. When I feel ungrounded.</p>
268. <p>It is always a nourishing experience, and well worth the 45 minute drive to get there and the 45 minutes home. I never seem to come away quite the same, which I am glad of.</p>
269. <p>This last time I visited, I had an experience quite unlike any other. I allowed my body to move as it wished, in a way that felt quite out of balance, and came away very surprised at the result. </p>
270. <p>Listen in, and then tell me, once you've played with this concept with yourSelf for a bit -- how does <em>your</em> body want to move in the world?</p>
271. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>. Join our free soul circle on Facebook <a href='https://www.facebook.com/groups/sheofthewild/'><em>here</em></a>.
272. <p> </p>
273. ]]></content:encoded>
274.                    
275.        <enclosure url="https://mcdn.podbean.com/mf/web/fexbwa/16_Episode_-_How_Does_Your_Body_Want_to_Move_-_podcast.mp3" length="48131262" type="audio/mpeg"/>
276.        <itunes:subtitle>How Does Your Body Want to Move in the World?</itunes:subtitle>
277.        <itunes:summary>My body called for an experiment and I listened. I allowed my body to move as it wished, in a way that felt quite out of balance, and came away very surprised at the result. Listen in to get the full details on my experience, and then try it for yourself.</itunes:summary>
278.        <itunes:author>Elizabeth Wilder</itunes:author>
279.        <itunes:explicit>false</itunes:explicit>
280.        <itunes:block>No</itunes:block>
281.        <itunes:duration>25:04</itunes:duration>
282.        <itunes:season>1</itunes:season>
283.        <itunes:episode>16</itunes:episode>
284.        <itunes:episodeType>full</itunes:episodeType>
285.            </item>
286.    <item>
287.        <title>Ep. 15: How NOT to Run a Women's Circle {She of the Wild: The Podcast}</title>
288.        <itunes:title>Ep. 15: How NOT to Run a Women's Circle {She of the Wild: The Podcast}</itunes:title>
289.        <link>https://sheofthewild.podbean.com/e/15/</link>
290.                    <comments>https://sheofthewild.podbean.com/e/15/#comments</comments>        <pubDate>Sun, 03 Jun 2018 21:18:04 +0000</pubDate>
291.        <guid isPermaLink="false">sheofthewild.podbean.com/15-561906ae5f5c9acfeb4836d9877880f9</guid>
292.                      <description><![CDATA[She of the Wild: The Podcast with
293. Elizabeth Wilder
294. Episode 15: How NOT to Run a Women's Circle
295. <p> </p>
296. <p>Over the last few years, I've dabbled in leading a women's circle. Want to know how not to do it? Learn from my mistakes, which I share in detail in this episode.</p>
297. <p> </p>
298. <p>Content warning: there is a brief discussion of suicide in this episode.</p>
299. <p> </p>
300. <p>Also note, this episode was recorded in my car, so the quality is less than desirable. Thanks for putting up with me. :) </p>
301.  
302. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>.
303.  
304. <p> </p>
305. <p> </p>
306. ]]></description>
307.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with</em>
308. <em>Elizabeth Wilder</em>
309. <em>Episode 15: How NOT to Run a Women's Circle</em>
310. <p> </p>
311. <p>Over the last few years, I've dabbled in leading a women's circle. Want to know how not to do it? Learn from my mistakes, which I share in detail in this episode.</p>
312. <p> </p>
313. <p>Content warning: there is a brief discussion of suicide in this episode.</p>
314. <p> </p>
315. <p>Also note, this episode was recorded in my car, so the quality is less than desirable. Thanks for putting up with me. :) </p>
316.  
317. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>.
318.  
319. <p> </p>
320. <p> </p>
321. ]]></content:encoded>
322.                    
323.        <enclosure url="https://mcdn.podbean.com/mf/web/5ut3mw/15_Episode_How_Not_to_Run_a_Women_s_Circle_She_of_the_Wild_Podcast.mp3" length="36177629" type="audio/mpeg"/>
324.        <itunes:subtitle>She of the Wild: The Podcast with
325. Elizabeth Wilder
326. Episode 15: How NOT to Run a Women's Circle
327.  
328. Over the last few years, I've dabbled in leading a women's circle. Want to know how not to do it? Learn from my mistakes, which I share in detail in this...</itunes:subtitle>
329.        <itunes:summary><![CDATA[She of the Wild: The Podcast with
330. Elizabeth Wilder
331. Episode 15: How NOT to Run a Women's Circle
332.  
333. Over the last few years, I've dabbled in leading a women's circle. Want to know how not to do it? Learn from my mistakes, which I share in detail in this episode.
334.  
335. Content warning: there is a brief discussion of suicide in this episode.
336.  
337. Also note, this episode was recorded in my car, so the quality is less than desirable. Thanks for putting up with me. :) 
338.  
339. Find more inspiration + support for your creative journey at www.sheofthewild.com, and connect with me on Instagram.
340.  
341.  
342.  ]]></itunes:summary>
343.        <itunes:author>Elizabeth Wilder</itunes:author>
344.        <itunes:explicit>true</itunes:explicit>
345.        <itunes:block>No</itunes:block>
346.        <itunes:duration>18:50</itunes:duration>
347.        <itunes:season>1</itunes:season>
348.        <itunes:episode>15</itunes:episode>
349.        <itunes:episodeType>full</itunes:episodeType>
350.            </item>
351.    <item>
352.        <title>Ep. 14: The Magic and Mundanity of Dreams Realized</title>
353.        <itunes:title>Ep. 14: The Magic and Mundanity of Dreams Realized</itunes:title>
354.        <link>https://sheofthewild.podbean.com/e/14/</link>
355.                    <comments>https://sheofthewild.podbean.com/e/14/#comments</comments>        <pubDate>Sun, 01 Apr 2018 16:45:05 +0000</pubDate>
356.        <guid isPermaLink="false">sheofthewild.podbean.com/14-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
357.                      <description><![CDATA[She of the Wild: The Podcast with
358. Elizabeth Wilder
359. Episode 14: The Magic & Mundanity of Dreams Realized 
360. <p>I recorded this episode on location in Glastonbury, England -- on the side of Glastonbury Tor, in fact -- a place where myth and history collide. My trip to England was something of a sudden decision, and following my dream of visiting the U.K. left me soaring -- and also grappling with discomfort. I discuss my travels and the growth I believe I am taking away from this adventure, and hope that not only will this episode inspire you to follow your own dreams but also equip you to deal with any unexpected difficulties you come up against in your inner landscape along the way.</p>
361. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>.
362.  
363. <p> </p>
364. <p> </p>
365. ]]></description>
366.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with</em>
367. <em>Elizabeth Wilder</em>
368. <em>Episode 14: The Magic & Mundanity of Dreams Realized </em>
369. <p>I recorded this episode on location in Glastonbury, England -- on the side of Glastonbury Tor, in fact -- a place where myth and history collide. My trip to England was something of a sudden decision, and following my dream of visiting the U.K. left me soaring -- and also grappling with discomfort. I discuss my travels and the growth I believe I am taking away from this adventure, and hope that not only will this episode inspire you to follow your own dreams but also equip you to deal with any unexpected difficulties you come up against in your inner landscape along the way.</p>
370. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>.
371.  
372. <p> </p>
373. <p> </p>
374. ]]></content:encoded>
375.                    
376.        <enclosure url="https://mcdn.podbean.com/mf/web/z856ej/14_Episode_She_of_the_Wild_Podacst.mp3" length="55692144" type="audio/mpeg"/>
377.        <itunes:subtitle>The magic and the mundanity of dreams realized.</itunes:subtitle>
378.        <itunes:summary>In this episode I discuss my recent travels to England and the growth I believe I am taking away from this adventure, and hope that not only will this episode inspire you to follow your own dreams but also equip you to deal with any unexpected difficulties you come up against in your inner landscape along the way.</itunes:summary>
379.        <itunes:author>Elizabeth Wilder</itunes:author>
380.        <itunes:explicit>true</itunes:explicit>
381.        <itunes:block>No</itunes:block>
382.        <itunes:duration>29:00</itunes:duration>
383.        <itunes:season>1</itunes:season>
384.        <itunes:episode>14</itunes:episode>
385.        <itunes:episodeType>full</itunes:episodeType>
386.            </item>
387.    <item>
388.        <title>Ep. 13: Why We Need Your Art More Than Ever {She of the Wild: The Podcast}</title>
389.        <itunes:title>Ep. 13: Why We Need Your Art More Than Ever {She of the Wild: The Podcast}</itunes:title>
390.        <link>https://sheofthewild.podbean.com/e/13/</link>
391.                    <comments>https://sheofthewild.podbean.com/e/13/#comments</comments>        <pubDate>Fri, 20 Jan 2017 17:53:49 +0000</pubDate>
392.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/13/</guid>
393.                      <description><![CDATA[She of the Wild: The Podcast with
394. Elizabeth Wilder
395. Episode 13: Why We Need Your Art More Than Ever
396. <p>Today the world is changing. It is always changing, but today more so than most other days. How do creatives cope? How do we find the energy and drive to continue making art in the face of oppression and injustice? Tune in to find out why we must keep creating, now more than ever before.</p>
397. <p>Books mentioned in this episode: </p>
398. <ul><li><a href='http://amzn.to/2jHxmoU'>The Hunger Games</a> by Suzanne Collins</li>
399. <li><a href='http://amzn.to/2jHuS9Q'>Shatter Me</a> by Tahrerah Mafi</li>
400. <li><a href='http://amzn.to/2jHDpcX'>Divergent</a> by Veronica Roth</li>
401. </ul>
402. <p> </p>
403. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>.
404.  
405.  
406. *Affiliate links used. I do not endorse products I haven't used and don't love. Thanks for supporting indie artists and authors!]]></description>
407.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with</em>
408. <em>Elizabeth Wilder</em>
409. <em>Episode 13: Why We Need Your Art More Than Ever</em>
410. <p>Today the world is changing. It is always changing, but today more so than most other days. How do creatives cope? How do we find the energy and drive to continue making art in the face of oppression and injustice? Tune in to find out why we <em>must</em> keep creating, now more than ever before.</p>
411. <p>Books mentioned in this episode: </p>
412. <ul><li><a href='http://amzn.to/2jHxmoU'><em>The Hunger Games</em></a> by Suzanne Collins</li>
413. <li><a href='http://amzn.to/2jHuS9Q'><em>Shatter Me</em></a> by Tahrerah Mafi</li>
414. <li><a href='http://amzn.to/2jHDpcX'><em>Divergent</em></a> by Veronica Roth</li>
415. </ul>
416. <p> </p>
417. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>.
418.  
419.  
420. *Affiliate links used. I do not endorse products I haven't used and don't love. Thanks for supporting indie artists and authors!]]></content:encoded>
421.                    
422.        <enclosure url="https://mcdn.podbean.com/mf/web/3njaip/Episode_13.mp3" length="46959305" type="audio/mpeg"/>
423.        <itunes:subtitle>Why we need your art more than ever before.</itunes:subtitle>
424.        <itunes:summary>Today the world is changing. It is always changing, but today more so than most other days. How do creatives cope? How do we find the energy and drive to continue making art in the face of oppression and injustice? Tune in to find out why we must keep creating, now more than ever before.</itunes:summary>
425.        <itunes:author>Elizabeth Wilder</itunes:author>
426.        <itunes:explicit>false</itunes:explicit>
427.        <itunes:block>No</itunes:block>
428.        <itunes:duration>24:27</itunes:duration>
429.        <itunes:season>1</itunes:season>
430.        <itunes:episode>13</itunes:episode>
431.        <itunes:episodeType>full</itunes:episodeType>
432.            </item>
433.    <item>
434.        <title>Ep. 12: Making art a part of everyday life is non-negotiable {She of the Wild: The Podcast}</title>
435.        <itunes:title>Ep. 12: Making art a part of everyday life is non-negotiable {She of the Wild: The Podcast}</itunes:title>
436.        <link>https://sheofthewild.podbean.com/e/12/</link>
437.                    <comments>https://sheofthewild.podbean.com/e/12/#comments</comments>        <pubDate>Sun, 08 Jan 2017 19:53:41 +0000</pubDate>
438.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/12/</guid>
439.                      <description><![CDATA[She of the Wild: The Podcast with
440. Elizabeth Wilder
441. Episode 12: Making Art a Part of Everyday Life is Non-Negotiable 
442. <p>We make art (whatever that kind of art is: oil painting, cooking, needlepoint, writing, music, etc.) because our souls demand it. Because the work is inside of us and begs to be made, to be released into being. Because we need it. </p>
443. <p>But we live in a world that places little value on the practice or product of creative work. So why bother with our art when it doesn't support us financially, and is seen as frivolous, unproductive, or unnecessary by the culture surrounding us?</p>
444. <p>Because we need it. Because the art needs it. Because the world needs it, even if it denies that it does. Listen for encouragement to keep on keeping on in your art, and to remember some of the benefits of practicing your art regularly.</p>
445. <p> </p>
446. <p>Book mentioned in this episode: <a href='http://amzn.to/2iXeAKd'>Big Magic</a> by Elizabeth Gilbert</p>
447. <p> </p>
448. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>.
449.  
450.  
451. *Affiliate links used. I do not endorse products I haven't used and don't love. Thanks for supporting indie artists and authors!]]></description>
452.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with</em>
453. <em>Elizabeth Wilder</em>
454. <em>Episode 12: Making Art a Part of Everyday Life is Non-Negotiable </em>
455. <p>We make art (whatever that kind of art is: oil painting, cooking, needlepoint, writing, music, etc.) because our souls demand it. Because the work is inside of us and begs to be made, to be released into being. Because we need it. </p>
456. <p>But we live in a world that places little value on the practice or product of creative work. So why bother with our art when it doesn't support us financially, and is seen as frivolous, unproductive, or unnecessary by the culture surrounding us?</p>
457. <p>Because we need it. Because the art needs it. Because the world needs it, even if it denies that it does. Listen for encouragement to keep on keeping on in your art, and to remember some of the benefits of practicing your art regularly.</p>
458. <p> </p>
459. <p>Book mentioned in this episode: <a href='http://amzn.to/2iXeAKd'>Big Magic</a> by Elizabeth Gilbert</p>
460. <p> </p>
461. Find more inspiration + support for your creative journey at <a href='http://www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://www.instagram.com/sheofthewild'>Instagram</a>.
462.  
463.  
464. *Affiliate links used. I do not endorse products I haven't used and don't love. Thanks for supporting indie artists and authors!]]></content:encoded>
465.                    
466.        <enclosure url="https://mcdn.podbean.com/mf/web/96d46y/Episode_12_.mp3" length="50984252" type="audio/mpeg"/>
467.        <itunes:subtitle>keep on keeping on in your art.</itunes:subtitle>
468.        <itunes:summary>We make art (whatever that kind of art is: oil painting, cooking, needlepoint, writing, music, etc.) because our souls demand it. Because the work is inside of us and begs to be made, to be released into being. Because we need it.
469.  
470. But we live in a world that places little value on the practice or product of creative work. So why bother with our art when it doesn't support us financially, and is seen as frivolous, unproductive, or unnecessary by the culture surrounding us? Listen in to find out.</itunes:summary>
471.        <itunes:author>Elizabeth Wilder</itunes:author>
472.        <itunes:explicit>false</itunes:explicit>
473.        <itunes:block>No</itunes:block>
474.        <itunes:duration>26:33</itunes:duration>
475.        <itunes:season>1</itunes:season>
476.        <itunes:episode>12</itunes:episode>
477.        <itunes:episodeType>full</itunes:episodeType>
478.            </item>
479.    <item>
480.        <title>Ep. 11: The Mental Health Episode {She of the Wild: The Podcast}</title>
481.        <itunes:title>Ep. 11: The Mental Health Episode {She of the Wild: The Podcast}</itunes:title>
482.        <link>https://sheofthewild.podbean.com/e/11/</link>
483.                    <comments>https://sheofthewild.podbean.com/e/11/#comments</comments>        <pubDate>Sun, 01 Jan 2017 02:08:17 +0000</pubDate>
484.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/11/</guid>
485.                      <description><![CDATA[She of the Wild: The Podcast with
486. Elizabeth Wilder
487. Episode 11: The Mental Health Episode
488. <p>You knew it was coming -- this is the episode that answers your wondering, "Where the heck did you disappear to??" Basically, 2016 has been a hell of a year, due in large part to a flaring of my anxiety. So this episode is not only about where I've been, but an off-the-cuff discussion of anxiety and mental health. </p>
489. <p> </p>
490. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></description>
491.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with</em>
492. <em>Elizabeth Wilder</em>
493. <em>Episode 11: The Mental Health Episode</em>
494. <p>You knew it was coming -- this is the episode that answers your wondering, "Where the heck did you disappear to??" Basically, 2016 has been a hell of a year, due in large part to a flaring of my anxiety. So this episode is not only about where I've been, but an off-the-cuff discussion of anxiety and mental health. </p>
495. <p> </p>
496. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></content:encoded>
497.                    
498.        <enclosure url="https://mcdn.podbean.com/mf/web/cg5nsp/Episode_10.mp3" length="76205581" type="audio/mpeg"/>
499.        <itunes:subtitle>An off-the-cuff discussion of anxiety and mental health.</itunes:subtitle>
500.        <itunes:summary>An off-the-cuff discussion of anxiety and mental health.</itunes:summary>
501.        <itunes:author>Elizabeth Wilder</itunes:author>
502.        <itunes:explicit>true</itunes:explicit>
503.        <itunes:block>No</itunes:block>
504.        <itunes:duration>39:40</itunes:duration>
505.        <itunes:season>1</itunes:season>
506.        <itunes:episode>11</itunes:episode>
507.        <itunes:episodeType>full</itunes:episodeType>
508.            </item>
509.    <item>
510.        <title>Ep. 10: Self-Portraits, Curiosity, and Blending: An Interview with Ariane Machin of the Conscious Coaching Collective {She of the Wild: The Podcast}</title>
511.        <itunes:title>Ep. 10: Self-Portraits, Curiosity, and Blending: An Interview with Ariane Machin of the Conscious Coaching Collective {She of the Wild: The Podcast}</itunes:title>
512.        <link>https://sheofthewild.podbean.com/e/10/</link>
513.                    <comments>https://sheofthewild.podbean.com/e/10/#comments</comments>        <pubDate>Sun, 07 Aug 2016 17:27:58 +0000</pubDate>
514.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/10/</guid>
515.                      <description><![CDATA[She of the Wild: The Podcast
516. <p style="font-family:Arial, Verdana;font-size:10pt;font-weight:normal;"> </p>
517. Ep. 10: Self-Portraits, Curiosity, & Blending: An Interview with Ariane Machin of the Conscious Coaching Collective
518. <p style="font-family:Arial, Verdana;font-size:10pt;font-weight:normal;"> </p>
519. <p style="font-family:Georgia, serif;font-size:14px;font-weight:normal;font-style:normal;margin:0px 0px 10px;color:#333333;">I am so pleased to share this interview with my friend, entrepreneur, therapist, mom, and coaching guru extraordinaire, Ariane Machin. In our fun conversation, we touch on topics ranging from taking selfies as an authentic practice of self-discovery, curiosity as an effective + low-stress way of inviting yourself into new experiences, and how to perfectly balance it all (or not).</p>
520. <p> </p>
521. <p style="font-family:Arial, Verdana;font-size:10pt;font-weight:normal;"> </p>
522. <p style="margin:0px 0px 10px;">You can connect with Ariane on her <a href='http://www.drarianemachin.com'>website</a> {http://www.drarianemachin.com/} and at the <a href='http://www.drarianemachin.com/coachingcollective/'>Conscious Coaching Collective</a> {http://www.drarianemachin.com/coachingcollective/}. </p>
523. <p> </p>
524. <p> </p>
525. <p style="font-family:Georgia, serif;font-size:14px;font-weight:normal;font-style:normal;margin:0px 0px 10px;color:#333333;">Got creative community? Come hang out with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a>, where you can get exclusive access to the video version of this interview.  </p>
526. <p> </p>
527. <p style="font-family:Georgia, serif;font-size:14px;font-weight:normal;font-style:normal;margin:0px 0px 10px;color:#333333;"> </p>
528. Find more inspiration + support for your creative journey at <a href='../episode/update/id/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='../episode/update/id/www.instagram.com/sheofthewild'>Instagram</a>.]]></description>
529.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast</em>
530. <p style="font-family:Arial, Verdana;font-size:10pt;font-weight:normal;"> </p>
531. <em>Ep. 10: Self-Portraits, Curiosity, & Blending: An Interview with Ariane Machin of the Conscious Coaching Collective</em>
532. <p style="font-family:Arial, Verdana;font-size:10pt;font-weight:normal;"> </p>
533. <p style="font-family:Georgia, serif;font-size:14px;font-weight:normal;font-style:normal;margin:0px 0px 10px;color:#333333;">I am so pleased to share this interview with my friend, entrepreneur, therapist, mom, and coaching guru extraordinaire, Ariane Machin. In our fun conversation, we touch on topics ranging from taking selfies as an authentic practice of self-discovery, curiosity as an effective + low-stress way of inviting yourself into new experiences, and how to perfectly balance it all (or not).</p>
534. <p> </p>
535. <p style="font-family:Arial, Verdana;font-size:10pt;font-weight:normal;"> </p>
536. <p style="margin:0px 0px 10px;">You can connect with Ariane on her <a href='http://www.drarianemachin.com'>website</a> {http://www.drarianemachin.com/} and at the <a href='http://www.drarianemachin.com/coachingcollective/'>Conscious Coaching Collective</a> {http://www.drarianemachin.com/coachingcollective/}. </p>
537. <p> </p>
538. <p> </p>
539. <p style="font-family:Georgia, serif;font-size:14px;font-weight:normal;font-style:normal;margin:0px 0px 10px;color:#333333;">Got creative community? Come hang out with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a>, where you can get exclusive access to the video version of this interview.  </p>
540. <p> </p>
541. <p style="font-family:Georgia, serif;font-size:14px;font-weight:normal;font-style:normal;margin:0px 0px 10px;color:#333333;"> </p>
542. Find more inspiration + support for your creative journey at <a href='../episode/update/id/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='../episode/update/id/www.instagram.com/sheofthewild'>Instagram</a>.]]></content:encoded>
543.                    
544.        <enclosure url="https://mcdn.podbean.com/mf/web/cg5nsp/Episode_10.mp3" length="76205581" type="audio/mpeg"/>
545.        <itunes:subtitle>In this fun interview with Dr. Ariane Machin, we touch on topics ranging from taking selfies as an authentic practice of self-discovery, curiosity as an effective + low-stress way of inviting yourself into new experiences, and how to perfectly balance it all (or not).</itunes:subtitle>
546.        <itunes:summary>I am so pleased to share this interview with my friend, entrepreneur, therapist, mom, and coaching guru extraordinaire, Ariane Machin. In our fun conversation, we touch on topics ranging from taking selfies as an authentic practice of self-discovery, curiosity as an effective + low-stress way of inviting yourself into new experiences, and how to perfectly balance it all (or not).</itunes:summary>
547.        <itunes:author>Elizabeth Wilder</itunes:author>
548.        <itunes:explicit>false</itunes:explicit>
549.        <itunes:block>No</itunes:block>
550.        <itunes:duration>46:30</itunes:duration>
551.        <itunes:season>1</itunes:season>
552.        <itunes:episode>10</itunes:episode>
553.        <itunes:episodeType>full</itunes:episodeType>
554.            </item>
555.    <item>
556.        <title>Ep. 9: How to Be Who You Are  {She of the Wild: The Podcast}</title>
557.        <itunes:title>Ep. 9: How to Be Who You Are  {She of the Wild: The Podcast}</itunes:title>
558.        <link>https://sheofthewild.podbean.com/e/9/</link>
559.                    <comments>https://sheofthewild.podbean.com/e/9/#comments</comments>        <pubDate>Mon, 18 Jul 2016 04:08:58 +0000</pubDate>
560.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/9/</guid>
561.                      <description><![CDATA[She of the Wild: The Podcast with Elizabeth Wilder
562. Episode 9: How to Be Who You Are
563. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Some of our greatest work in this life -- if not the greatest -- is to be who we are. But what does that even mean? And, more importantly, how do we do it? In this episode we discuss all those things and more.</p>
564. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Some of my favorite books that can be a real support in your journey to living into your deepest self are: </p>
565. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
566. <ul><li><a href='http://amzn.to/29TIN7Z'>Women Who Run with the Wolves</a> by Clarissa Pinkola Estes</li>
567. <li><a href='http://amzn.to/29NF5PJ'>Finding Your Own North Star</a> by Martha Beck</li>
568. <li><a href='http://amzn.to/29TJsGx'>The Book of SHE</a> by Sara Avant Stover</li>
569. <li><a href='http://amzn.to/29Ikreg'>Journey to the Dark Goddess</a> by Jane Meredith</li>
570. </ul>
571. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a> + share with us you live into who you are/want to be, as well as your favorite resources that support you in this endeavor.</p>
572. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Like today's episode? I think you might really my upcoming e-course, <a href='http://www.sheofthewild.com/space/'>Embrace Your Sacred Space</a>. In it you will learn ways to love all of who you are and how you are, and how to make space for yourSelf in the life that you have. If you sign up by August September 1, you save $50! </p>
573. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
574. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></description>
575.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with </em><em>Elizabeth Wilder</em>
576. <em>Episode 9: How to Be Who You Are</em>
577. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Some of our greatest work in this life -- if not the greatest -- is to be who we are. But what does that even mean? And, more importantly, how do we do it? In this episode we discuss all those things and more.</p>
578. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Some of my favorite books that can be a real support in your journey to living into your deepest self are: </p>
579. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
580. <ul><li><a href='http://amzn.to/29TIN7Z'><em>Women Who Run with the Wolves</em></a> by Clarissa Pinkola Estes</li>
581. <li><em><a href='http://amzn.to/29NF5PJ'>Finding Your Own North Star</a> </em>by Martha Beck</li>
582. <li><a href='http://amzn.to/29TJsGx'><em>The Book of SHE</em></a> by Sara Avant Stover</li>
583. <li><em><a href='http://amzn.to/29Ikreg'>Journey to the Dark Goddess</a> </em>by Jane Meredith</li>
584. </ul>
585. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a> + share with us you live into who you are/want to be, as well as your favorite resources that support you in this endeavor.</p>
586. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Like today's episode? I think you might really my upcoming e-course, <a href='http://www.sheofthewild.com/space/'>Embrace Your Sacred Space</a>. In it you will learn ways to love all of who you are and how you are, and how to make space for yourSelf in the life that you have. If you sign up by August September 1, you save $50! </p>
587. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
588. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></content:encoded>
589.                    
590.        <enclosure url="https://mcdn.podbean.com/mf/web/43stsd/Episode_9.mp3" length="58450675" type="audio/mpeg"/>
591.        <itunes:subtitle>Some of our greatest work in this life -- if not the greatest -- is to be who we are. But what does that even mean? And, more importantly, how do we do it? In this episode we discuss all those things and more.</itunes:subtitle>
592.        <itunes:summary>Some of our greatest work in this life -- if not the greatest -- is to be who we are. But what does that even mean? And, more importantly, how do we do it? In this episode we discuss all those things and more.</itunes:summary>
593.        <itunes:author>Elizabeth Wilder</itunes:author>
594.        <itunes:explicit>false</itunes:explicit>
595.        <itunes:block>No</itunes:block>
596.        <itunes:duration>30:22</itunes:duration>
597.        <itunes:season>1</itunes:season>
598.        <itunes:episode>9</itunes:episode>
599.        <itunes:episodeType>full</itunes:episodeType>
600.            </item>
601.    <item>
602.        <title>Ep. 8: Loving the Body You Have is an Act of Revolution {She of the Wild: The Podcast}</title>
603.        <itunes:title>Ep. 8: Loving the Body You Have is an Act of Revolution {She of the Wild: The Podcast}</itunes:title>
604.        <link>https://sheofthewild.podbean.com/e/8/</link>
605.                    <comments>https://sheofthewild.podbean.com/e/8/#comments</comments>        <pubDate>Tue, 12 Jul 2016 16:47:07 +0000</pubDate>
606.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/8/</guid>
607.                      <description><![CDATA[She of the Wild: The Podcast with Elizabeth Wilder
608. Episode 8: Loving the Body You Have is an Act of Revolution
609.  
610. <p style="margin:0px 0px 10px;font-size:14px;">What if loving your body -- as is -- could help make this world and your world a better place? I believe that it can, and that it does. In this episode I share three personal experiences that I hope will inspire you + encourage you in your journey to love your whole self. </p>
611. <p style="margin:0px 0px 10px;font-size:14px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a> + share with us how you love your body and change the world.</p>
612. <p style="margin:0px 0px 10px;font-size:14px;">Like today's episode? I think you might really my upcoming e-course, <a href='http://www.sheofthewild.com/space/'>Embrace Your Sacred Space</a>. In it you will learn ways to love all of who you are and how you are, and how to make space for yourSelf in the life that you have. If you sign up by August 1, you save $50! </p>
613. <p style="margin:0px 0px 10px;font-size:14px;">Want to join our free year-long writing challenge, She Writes Poetry 2016? Find it <a href='http://www.sheofthewild.com/swp'>HERE</a>.</p>
614. <p style="margin:0px 0px 10px;font-size:14px;"> </p>
615. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></description>
616.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with </em><em>Elizabeth Wilder</em>
617. <em>Episode 8: Loving the Body You Have is an Act of Revolution</em>
618.  
619. <p style="margin:0px 0px 10px;font-size:14px;">What if loving your body -- as is -- could help make this world and your world a better place? I believe that it can, and that it does. In this episode I share three personal experiences that I hope will inspire you + encourage you in your journey to love your whole self. </p>
620. <p style="margin:0px 0px 10px;font-size:14px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a> + share with us how you love your body and change the world.</p>
621. <p style="margin:0px 0px 10px;font-size:14px;">Like today's episode? I think you might really my upcoming e-course, <a href='http://www.sheofthewild.com/space/'>Embrace Your Sacred Space</a>. In it you will learn ways to love all of who you are and how you are, and how to make space for yourSelf in the life that you have. If you sign up by August 1, you save $50! </p>
622. <p style="margin:0px 0px 10px;font-size:14px;">Want to join our free year-long writing challenge, She Writes Poetry 2016? Find it <a href='http://www.sheofthewild.com/swp'>HERE</a>.</p>
623. <p style="margin:0px 0px 10px;font-size:14px;"> </p>
624. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></content:encoded>
625.                    
626.        <enclosure url="https://mcdn.podbean.com/mf/web/tmq2bn/Episode_8.mp3" length="52934449" type="audio/mpeg"/>
627.        <itunes:subtitle>Love your whole self and change the world.</itunes:subtitle>
628.        <itunes:summary>What if loving your body -- as is -- could help make this world and your world a better place? I believe that it can, and that it does. In this episode I share three personal experiences that I hope will inspire you + encourage you in your journey to love your whole self.</itunes:summary>
629.        <itunes:author>Beth Morey</itunes:author>
630.        <itunes:explicit>true</itunes:explicit>
631.        <itunes:block>No</itunes:block>
632.        <itunes:duration>27:34</itunes:duration>
633.        <itunes:season>1</itunes:season>
634.        <itunes:episode>8</itunes:episode>
635.        <itunes:episodeType>full</itunes:episodeType>
636.            </item>
637.    <item>
638.        <title>Ep. 7: Procrastination is a Form of Self-Torture {She of the Wild: The Podcast}</title>
639.        <itunes:title>Ep. 7: Procrastination is a Form of Self-Torture {She of the Wild: The Podcast}</itunes:title>
640.        <link>https://sheofthewild.podbean.com/e/7/</link>
641.                    <comments>https://sheofthewild.podbean.com/e/7/#comments</comments>        <pubDate>Sun, 19 Jun 2016 22:42:29 +0000</pubDate>
642.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/7/</guid>
643.                      <description><![CDATA[She of the Wild: The Podcast
644. Episode 7: Procrastination is a Form of Self-Torture
645. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Confession time: I've been letting fear stop me. I let myself get tied up with "shoulds" and fears of what would happen if, when I sat down to write or paint, the results would be less than "good" (whatever "good" even means). And while fear and procrastination are natural (if kind of yucky) parts of the creative life, there are ways to evade their grasp. In today's episode we talk about my own particular struggles in this area lately, why procrastination is a form of self-torture in the life of an artist, and how habit is a safe vessel that we can ride through the more murky waters that we all inevitably encounter on our creative journeys. </p>
646. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a> + share with us how you defeat and move past fear and procrastination.</p>
647. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Like today's episode? I think you might really my upcoming e-course, <a href='http://www.sheofthewild.com/space/'>Embrace Your Sacred Space</a>. If you sign up by August 1, you save $50! </p>
648. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Want to join our free year-long writing challenge, She Writes Poetry 2016? Find it <a href='http://www.sheofthewild.com/swp'>HERE</a>.</p>
649. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
650. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></description>
651.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast</em>
652. <em>Episode 7: Procrastination is a Form of Self-Torture</em>
653. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Confession time: I've been letting fear stop me. I let myself get tied up with "shoulds" and fears of what would happen if, when I sat down to write or paint, the results would be less than "good" (whatever "good" even means). And while fear and procrastination are natural (if kind of yucky) parts of the creative life, there are ways to evade their grasp. In today's episode we talk about my own particular struggles in this area lately, why procrastination is a form of self-torture in the life of an artist, and how habit is a safe vessel that we can ride through the more murky waters that we all inevitably encounter on our creative journeys. </p>
654. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a> + share with us how you defeat and move past fear and procrastination.</p>
655. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Like today's episode? I think you might really my upcoming e-course, <a href='http://www.sheofthewild.com/space/'>Embrace Your Sacred Space</a>. If you sign up by August 1, you save $50! </p>
656. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Want to join our free year-long writing challenge, She Writes Poetry 2016? Find it <a href='http://www.sheofthewild.com/swp'>HERE</a>.</p>
657. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
658. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></content:encoded>
659.                    
660.        <enclosure url="https://mcdn.podbean.com/mf/web/t9dwd4/Episode_7.mp3" length="65155576" type="audio/mpeg"/>
661.        <itunes:subtitle>While fear and procrastination are natural (if kind of yucky) parts of the creative life, there are ways to evade their grasp. In today's episode we talk about my own particular struggles in this area lately, why procrastination is a form of self-torture in the life of an artist, and how habit is a safe vessel that we can ride through the more murky waters that we all inevitably encounter on our creative journeys.</itunes:subtitle>
662.        <itunes:summary>Confession time: I've been letting fear stop me. I let myself get tied up with "shoulds" and fears of what would happen if, when I sat down to write or paint, the results would be less than "good" (whatever "good" even means). And while fear and procrastination are natural (if kind of yucky) parts of the creative life, there are ways to evade their grasp. In today's episode we talk about my own particular struggles in this area lately, why procrastination is a form of self-torture in the life of an artist, and how habit is a safe vessel that we can ride through the more murky waters that we all inevitably encounter on our creative journeys.</itunes:summary>
663.        <itunes:author>Elizabeth Wilder</itunes:author>
664.        <itunes:explicit>false</itunes:explicit>
665.        <itunes:block>No</itunes:block>
666.        <itunes:duration>33:55</itunes:duration>
667.                <itunes:episode>7</itunes:episode>
668.        <itunes:episodeType>full</itunes:episodeType>
669.            </item>
670.    <item>
671.        <title>Ep. 6: You are Allowed to Take Up Space {She of the Wild: The Podcast}</title>
672.        <itunes:title>Ep. 6: You are Allowed to Take Up Space {She of the Wild: The Podcast}</itunes:title>
673.        <link>https://sheofthewild.podbean.com/e/6/</link>
674.                    <comments>https://sheofthewild.podbean.com/e/6/#comments</comments>        <pubDate>Thu, 16 Jun 2016 06:22:00 +0000</pubDate>
675.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/6/</guid>
676.                      <description><![CDATA[She of the Wild: The Podcast
677. Episode 6: You are Allowed (and Encouraged) to Take Up Space
678. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Somehow, at some point in our lives, the messages, both implicit and explicit, began to filter in to our awareness: you are too much, too loud, too big, too bossy, too too too . . . And we changed, shifted, so we weren't too anything -- except perhaps too small, too constricted in the soul to live vital, authentic, and vibrant lives. How do we come back from that and start to unfurl our stifled souls once more?</p>
679. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Like today's episode? I think you might really my upcoming e-course, <a href='http://www.sheofthewild.com/space/'>Embrace Your Sacred Space</a>. If you sign up between June 18 and midnight on June 20, you save $50! </p>
680. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a>.</p>
681. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
682. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></description>
683.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast</em>
684. <em>Episode 6: You are Allowed (and Encouraged) to Take Up Space</em>
685. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Somehow, at some point in our lives, the messages, both implicit and explicit, began to filter in to our awareness:<em> you are too much, too loud, too big, too bossy, too too too . . . </em>And we changed, shifted, so we weren't too anything -- except perhaps too small, too constricted in the soul to live vital, authentic, and vibrant lives. How do we come back from that and start to unfurl our stifled souls once more?</p>
686. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Like today's episode? I think you might really my upcoming e-course, <a href='http://www.sheofthewild.com/space/'>Embrace Your Sacred Space</a>. If you sign up between June 18 and midnight on June 20, you save $50! </p>
687. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a>.</p>
688. <p style="font-style:normal;margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
689. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/www.instagram.com/sheofthewild'>Instagram</a>.]]></content:encoded>
690.                    
691.        <enclosure url="https://mcdn.podbean.com/mf/web/zvy928/Episode_6.mp3" length="66677784" type="audio/mpeg"/>
692.        <itunes:subtitle>How to live unfurled in a world that wants us small.</itunes:subtitle>
693.        <itunes:summary>Inspiration, advice, exercises, and more, all about using creativity to grow into your most whole + vibrant self.</itunes:summary>
694.        <itunes:author>Elizabeth Wilder</itunes:author>
695.        <itunes:explicit>true</itunes:explicit>
696.        <itunes:block>No</itunes:block>
697.        <itunes:duration>34:44</itunes:duration>
698.                <itunes:episode>6</itunes:episode>
699.        <itunes:episodeType>full</itunes:episodeType>
700.            </item>
701.    <item>
702.        <title>Ep. 5: Belly Breathing, List-Making, &amp;amp; Mind-Melding (Sort Of)  {She of the Wild: The Podcast}</title>
703.        <itunes:title>Ep. 5: Belly Breathing, List-Making, &amp;amp; Mind-Melding (Sort Of)  {She of the Wild: The Podcast}</itunes:title>
704.        <link>https://sheofthewild.podbean.com/e/5/</link>
705.                    <comments>https://sheofthewild.podbean.com/e/5/#comments</comments>        <pubDate>Sun, 12 Jun 2016 02:16:11 +0000</pubDate>
706.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/5/</guid>
707.                      <description><![CDATA[She of the Wild: The Podcast with Beth Morey
709.  
710. Ep. 5: Belly Breathing, List-Making, & Mind-Melding (Sort Of)
711.  
712.  
713. <p style="margin:0px 0px 10px;">Recently I wrote a blog post called <a href='http://www.sheofthewild.com/blog/2016/6/8/what-to-do-when-you-dont-know-what-to-do'>What To Do When You Don't Know What To Do</a>. You all chimed in with what you do when you don't know what to do, which in turn sparked new ideas within me about tools that I already have or am adding to help me through these frustrating times. This podcast is an expansion upon and supplement to the original post, which you can find <a href='http://www.sheofthewild.com/blog/2016/6/8/what-to-do-when-you-dont-know-what-to-do'>here</a>.</p>
714. <p style="margin:0px 0px 10px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a>.</p>
715. <p style="margin:0px 0px 10px;"> </p>
716. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/e/4/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/e/4/www.instagram.com/sheofthewild'>Instagram</a>.
717. ]]></description>
718.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast with Beth Morey</em>
719. <em style="font-family:Garamond;"> <br>
720. </em>
721. <em style="font-family:Garamond;">Ep. 5: Belly Breathing, List-Making, & Mind-Melding (Sort Of)</em>
722.  
723.  
724. <p style="margin:0px 0px 10px;">Recently I wrote a blog post called <a href='http://www.sheofthewild.com/blog/2016/6/8/what-to-do-when-you-dont-know-what-to-do'>What To Do When You Don't Know What To Do</a>. You all chimed in with what you do when you don't know what to do, which in turn sparked new ideas within me about tools that I already have or am adding to help me through these frustrating times. This podcast is an expansion upon and supplement to the original post, which you can find <a href='http://www.sheofthewild.com/blog/2016/6/8/what-to-do-when-you-dont-know-what-to-do'>here</a>.</p>
725. <p style="margin:0px 0px 10px;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a>.</p>
726. <p style="margin:0px 0px 10px;"> </p>
727. Find more inspiration + support for your creative journey at <a href='http://sheofthewild.podbean.com/e/4/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='http://sheofthewild.podbean.com/e/4/www.instagram.com/sheofthewild'>Instagram</a>.
728. ]]></content:encoded>
729.                    
730.        <enclosure url="https://mcdn.podbean.com/mf/web/4242ye/Episode_5.mp3" length="59606750" type="audio/mpeg"/>
731.        <itunes:subtitle>Feel stuck + unsure of what to do in  your creativity + life? Here are some tips to help get you moving again.</itunes:subtitle>
732.        <itunes:summary>Feel stuck + unsure of what to do in  your creativity + life? Here are some tips to help get you moving again.</itunes:summary>
733.        <itunes:author>Elizabeth Wilder</itunes:author>
734.        <itunes:explicit>true</itunes:explicit>
735.        <itunes:block>No</itunes:block>
736.        <itunes:duration>31:02</itunes:duration>
737.                <itunes:episode>5</itunes:episode>
738.        <itunes:episodeType>full</itunes:episodeType>
739.            </item>
740.    <item>
741.        <title>Ep. 4: Fear is Normal + Interview with Desiree Vargas, MA {She of the Wild: The Podcast}</title>
742.        <itunes:title>Ep. 4: Fear is Normal + Interview with Desiree Vargas, MA {She of the Wild: The Podcast}</itunes:title>
743.        <link>https://sheofthewild.podbean.com/e/4/</link>
744.                    <comments>https://sheofthewild.podbean.com/e/4/#comments</comments>        <pubDate>Sat, 04 Jun 2016 20:46:29 +0000</pubDate>
745.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/4/</guid>
746.                      <description><![CDATA[She of the Wild: The Podcast
747. Episode 4: Fear is Normal + Interview with Desiree Vargas, MA
748. <p style="font-family:Georgia, serif;font-size:14px;font-style:normal;font-weight:normal;margin:0px 0px 10px;color:#333333;">Welcome to the She of the Wild podcast! Did you know that fear and resistance are a totally normal part of the creative to life -- and perhaps even useful? In this episode we dive into this idea, followed by a delicious conversation with Desiree Vargas, MA.</p>
749. <p style="margin:0px 0px 10px;">You can connect with Desiree on her <a href='/sheofthewild/episode/update/id/www.facebook.com/dvessentialoils/'>Facebook page</a>.</p>
750. <p style="font-family:Georgia, serif;font-size:14px;font-style:normal;font-weight:normal;margin:0px 0px 10px;color:#333333;">Like today's episode? I think you might really enjoy Steven Pressfield's book on fear + blocks in creativity, <a href='http://amzn.to/22FuExF'>The War of Art</a>.</p>
751. <p style="font-family:Georgia, serif;font-size:14px;font-style:normal;font-weight:normal;margin:0px 0px 10px;color:#333333;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a>.</p>
752. <p style="font-family:Georgia, serif;font-size:14px;font-style:normal;font-weight:normal;margin:0px 0px 10px;color:#333333;"> </p>
753. Find more inspiration + support for your creative journey at <a href='/sheofthewild/episode/update/id/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='/sheofthewild/episode/update/id/www.instagram.com/sheofthewild'>Instagram</a>.]]></description>
754.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast</em>
755. <em>Episode 4: Fear is Normal + Interview with Desiree Vargas, MA</em>
756. <p style="font-family:Georgia, serif;font-size:14px;font-style:normal;font-weight:normal;margin:0px 0px 10px;color:#333333;">Welcome to the She of the Wild podcast! Did you know that fear and resistance are a totally normal part of the creative to life -- and perhaps even useful? In this episode we dive into this idea, followed by a delicious conversation with Desiree Vargas, MA.</p>
757. <p style="margin:0px 0px 10px;">You can connect with Desiree on her <a href='/sheofthewild/episode/update/id/www.facebook.com/dvessentialoils/'>Facebook page</a>.</p>
758. <p style="font-family:Georgia, serif;font-size:14px;font-style:normal;font-weight:normal;margin:0px 0px 10px;color:#333333;">Like today's episode? I think you might really enjoy Steven Pressfield's book on fear + blocks in creativity, <a href='http://amzn.to/22FuExF'>The War of Art</a>.</p>
759. <p style="font-family:Georgia, serif;font-size:14px;font-style:normal;font-weight:normal;margin:0px 0px 10px;color:#333333;">Come hang with us in the <a href='https://www.facebook.com/groups/623986521037014/'>She of the Wild Facebook community</a>.</p>
760. <p style="font-family:Georgia, serif;font-size:14px;font-style:normal;font-weight:normal;margin:0px 0px 10px;color:#333333;"> </p>
761. Find more inspiration + support for your creative journey at <a href='/sheofthewild/episode/update/id/www.sheofthewild.com'>www.sheofthewild.com</a>, and connect with me on <a href='/sheofthewild/episode/update/id/www.instagram.com/sheofthewild'>Instagram</a>.]]></content:encoded>
762.                    
763.        <enclosure url="https://mcdn.podbean.com/mf/web/k5cu7a/Episode_4.mp3" length="74619008" type="audio/mpeg"/>
764.        <itunes:subtitle>Fear is normal! Here's how to use it as a tool, instead of fear it.</itunes:subtitle>
765.        <itunes:summary>Did you know that fear and resistance are a totally normal part of the creative to life -- and perhaps even useful? In this episode we discuss this idea, followed by a delicious conversation with Desiree Vargas, MA.</itunes:summary>
766.        <itunes:author>Elizabeth Wilder</itunes:author>
767.        <itunes:explicit>false</itunes:explicit>
768.        <itunes:block>No</itunes:block>
769.        <itunes:duration>38:52</itunes:duration>
770.                <itunes:episode>4</itunes:episode>
771.        <itunes:episodeType>full</itunes:episodeType>
772.            </item>
773.    <item>
774.        <title>Ep. 3: Invest in Your Wonder, Not Your Regret {She of the Wild: The Podcast}</title>
775.        <itunes:title>Ep. 3: Invest in Your Wonder, Not Your Regret {She of the Wild: The Podcast}</itunes:title>
776.        <link>https://sheofthewild.podbean.com/e/3/</link>
777.                    <comments>https://sheofthewild.podbean.com/e/3/#comments</comments>        <pubDate>Mon, 30 May 2016 21:08:19 +0000</pubDate>
778.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/3/</guid>
779.                      <description><![CDATA[She of the Wild: The Podcast
780. Episode 3: Invest in Your Wonder, Not Your Regret
781. <p>Welcome to the She of the Wild podcast! In this episode we discuss the ideas of being "too old," and how our [creative] lives come down to a choice between investing in our wonder or our regret. Which will you choose?</p>
782. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
783. Come hang with us in the She of the Wild Facebook community: 
784. https://www.facebook.com/groups/623986521037014/
785. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
786. Find more inspiration + support for your creative journey at www.sheofthewild.com
787. <p>
788. <a href='http://www.feedvalidator.org/check.cgi?url=http%3A//sheofthewild.podbean.com/feed/'></a></p>
789. ]]></description>
790.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast</em>
791. <em>Episode 3: Invest in Your Wonder, Not Your Regret</em>
792. <p>Welcome to the She of the Wild podcast! In this episode we discuss the ideas of being "too old," and how our [creative] lives come down to a choice between investing in our wonder or our regret. Which will you choose?</p>
793. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
794. Come hang with us in the She of the Wild Facebook community: 
795. https://www.facebook.com/groups/623986521037014/
796. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
797. Find more inspiration + support for your creative journey at www.sheofthewild.com
798. <p><br>
799. <a href='http://www.feedvalidator.org/check.cgi?url=http%3A//sheofthewild.podbean.com/feed/'></a></p>
800. ]]></content:encoded>
801.                    
802.        <enclosure url="https://mcdn.podbean.com/mf/web/qhi76b/Episode_3.mp3" length="48133770" type="audio/mpeg"/>
803.        <itunes:subtitle>You are never too old to begin.</itunes:subtitle>
804.        <itunes:summary>Our [creative] lives come down to a choice between investing in our wonder or our regret. Which will you choose?</itunes:summary>
805.        <itunes:author>Elizabeth Wilder</itunes:author>
806.        <itunes:explicit>false</itunes:explicit>
807.        <itunes:block>No</itunes:block>
808.        <itunes:duration>25:04</itunes:duration>
809.                <itunes:episode>3</itunes:episode>
810.        <itunes:episodeType>full</itunes:episodeType>
811.            </item>
812.    <item>
813.        <title>Ep. 2: The Fever and the Breakthrough {She of the Wild: The Podcast}</title>
814.        <itunes:title>Ep. 2: The Fever and the Breakthrough {She of the Wild: The Podcast}</itunes:title>
815.        <link>https://sheofthewild.podbean.com/e/2/</link>
816.                    <comments>https://sheofthewild.podbean.com/e/2/#comments</comments>        <pubDate>Sat, 28 May 2016 22:50:11 +0000</pubDate>
817.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/2/</guid>
818.                      <description><![CDATA[She of the Wild: The Podcast
819. Episode 2: The Fever and the Breakthrough
820. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
821. Welcome to the She of the Wild podcast! In this episode we chat about how discomfort and insecurity can predict your next big leap in creative growth.
822. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
823. All Breakthroughs Come With a Fever by Steven Pressfield: http://www.stevenpressfield.com/2013/01/all-breakthroughs-come-with-a-fever/
824. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
825. She of the Wild Facebook community: 
826. https://www.facebook.com/groups/623986521037014/
827. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
828. Find more inspiration + support for your creative journey at www.sheofthewild.com
829. <p> </p>
830. ]]></description>
831.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast</em>
832. <em>Episode 2: The Fever and the Breakthrough</em>
833. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
834. Welcome to the She of the Wild podcast! In this episode we chat about how discomfort and insecurity can predict your next big leap in creative growth.
835. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
836. All Breakthroughs Come With a Fever by Steven Pressfield: http://www.stevenpressfield.com/2013/01/all-breakthroughs-come-with-a-fever/
837. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
838. She of the Wild Facebook community: 
839. https://www.facebook.com/groups/623986521037014/
840. <p style="margin:0px 0px 10px;color:#333333;font-family:Georgia, serif;font-size:14px;"> </p>
841. Find more inspiration + support for your creative journey at www.sheofthewild.com
842. <p> </p>
843. ]]></content:encoded>
844.                    
845.        <enclosure url="https://mcdn.podbean.com/mf/web/644ags/Episode_2.mp3" length="60682577" type="audio/mpeg"/>
846.        <itunes:subtitle>Discomfort and insecurity can predict your next big leap in creative growth.</itunes:subtitle>
847.        <itunes:summary>Inspiration, advice, exercises, and more, all about using creativity to grow into your most whole + vibrant self.</itunes:summary>
848.        <itunes:author>Elizabeth Wilder</itunes:author>
849.        <itunes:explicit>false</itunes:explicit>
850.        <itunes:block>No</itunes:block>
851.        <itunes:duration>31:35</itunes:duration>
852.                <itunes:episode>2</itunes:episode>
853.        <itunes:episodeType>full</itunes:episodeType>
854.            </item>
855.    <item>
856.        <title>Ep. 1: Growing Your Soul Through Creativity {She of the Wild: The Podcast}</title>
857.        <itunes:title>Ep. 1: Growing Your Soul Through Creativity {She of the Wild: The Podcast}</itunes:title>
858.        <link>https://sheofthewild.podbean.com/e/1/</link>
859.                    <comments>https://sheofthewild.podbean.com/e/1/#comments</comments>        <pubDate>Mon, 18 Apr 2016 01:57:19 +0000</pubDate>
860.        <guid isPermaLink="false">http://sheofthewild.podbean.com/e/1/</guid>
861.                      <description><![CDATA[She of the Wild: The Podcast
862. Episode 1: Growing Your Soul Through Creativity
863. <p> </p>
864. Welcome to the She of the Wild podcast! In this episode I introduce myself + this podcast, and then get into what I mean by our tagline, "growing your soul through creativity." 
865. <p> </p>
866. 2:05 -- intro-y goodness
867.  
868. 3:58 -- what it means to grow your soul through creativity
869. <p> </p>
870. 8:22 -- what I mean by "creativity"
871. <p> </p>
872. 12:09 -- my #1 tip for growing your soul through creativity
873. <p> </p>
874. She of the Wild Facebook community: 
875. https://www.facebook.com/groups/623986521037014/
876. <p> </p>
877. Music provided via Creative Commons by Kevin McLeod at www.incompetech.com
878. <p> </p>
879. Find more inspiration + support for your creative journey at www.sheofthewild.com
880.  
881. <p><a href='http://www.feedvalidator.org/check.cgi?url=http%3A//sheofthewild.podbean.com/feed/'></a></p>
882.  ]]></description>
883.                      <content:encoded><![CDATA[<em>She of the Wild: The Podcast</em>
884. <em>Episode 1: Growing Your Soul Through Creativity</em>
885. <p> </p>
886. Welcome to the She of the Wild podcast! In this episode I introduce myself + this podcast, and then get into what I mean by our tagline, "growing your soul through creativity." 
887. <p> </p>
888. 2:05 -- intro-y goodness
889.  
890. 3:58 -- what it means to grow your soul through creativity
891. <p> </p>
892. 8:22 -- what I mean by "creativity"
893. <p> </p>
894. 12:09 -- my #1 tip for growing your soul through creativity
895. <p> </p>
896. She of the Wild Facebook community: 
897. https://www.facebook.com/groups/623986521037014/
898. <p> </p>
899. Music provided via Creative Commons by Kevin McLeod at www.incompetech.com
900. <p> </p>
901. Find more inspiration + support for your creative journey at www.sheofthewild.com
902.  
903. <p><a href='http://www.feedvalidator.org/check.cgi?url=http%3A//sheofthewild.podbean.com/feed/'></a></p>
904.  ]]></content:encoded>
905.                    
906.        <enclosure url="https://mcdn.podbean.com/mf/web/axgc5k/_1_-_What_is_22growing_your_soul_through_creativity_22_She_of_the_Wild_Podcast_.mp3" length="37446553" type="audio/mpeg"/>
907.        <itunes:subtitle>What it means to grow your soul through creativity, and how to start doing it.</itunes:subtitle>
908.        <itunes:summary><![CDATA[She of the Wild: The Podcast
909. Episode 1: Growing Your Soul Through Creativity
910.  
911. Welcome to the She of the Wild podcast! In this episode I introduce myself + this podcast, and then get into what I mean by our tagline, "growing your soul through creativity." 
912.  
913. 2:05 -- intro-y goodness
914.  
915. 3:58 -- what it means to grow your soul through creativity
916.  
917. 8:22 -- what I mean by "creativity"
918.  
919. 12:09 -- my #1 tip for growing your soul through creativity
920.  
921. She of the Wild Facebook community: 
922. https://www.facebook.com/groups/623986521037014/
923.  
924. Music provided via Creative Commons by Kevin McLeod at www.incompetech.com
925.  
926. Find more inspiration + support for your creative journey at www.sheofthewild.com
927.  
928.  
929.  ]]></itunes:summary>
930.        <itunes:author>Beth Morey</itunes:author>
931.        <itunes:explicit>false</itunes:explicit>
932.        <itunes:block>No</itunes:block>
933.        <itunes:duration>19:30</itunes:duration>
934.                <itunes:episode>1</itunes:episode>
935.        <itunes:episodeType>full</itunes:episodeType>
936.            </item>
937. </channel>
938. </rss>
939.  

Home · About · News · Docs · Terms