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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-35396078</id><updated>2017-10-25T03:43:57.251-07:00</updated><category term="media"/><category term="lessons"/><category term="observations"/><category term="training notes"/><category term="personal notes"/><category term="faith"/><category term="race notes"/><category term="playlist"/><category term="stories"/><category term="nutrition"/><category term="kung fu"/><category term="poetry and prose"/><title type='text'>jonathan in the distance</title><subtitle type='html'>an ordinary ironman: stories from triathlon, adventures in endurance, and the lessons of the distance</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default?start-index=26&amp;max-results=25'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>442</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-35396078.post-3825163525808656983</id><published>2014-09-18T09:00:00.000-07:00</published><updated>2014-09-25T18:24:38.939-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="personal notes"/><title type='text'>the day i almost died</title><summary type="text">
  2.  
  3. so i almost died. in a bus crash. in Kenya. it happened around 11am on Sunday, September 7, near a town called Narok outside of Nairobi. that&#39;s the picture of the crash scene above. and there&#39;s the news videos below:
  4.  
  5. http://www.abc.net.au/news/2014-09-08/two-australians-killed-in-kenya-bus-crash/5726192 
  6. http://www.abc.net.au/news/2014-09-08/</summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/3825163525808656983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=3825163525808656983' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/3825163525808656983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/3825163525808656983'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2014/09/the-day-i-almost-died.html' title='the day i almost died'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-F6H-V0nPKz0/VBpRdlWYHZI/AAAAAAAAB5w/CRM60WXWRpU/s72-c/kenyabuscrash.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-6946190344122688024</id><published>2014-09-01T15:14:00.000-07:00</published><updated>2014-09-01T15:15:46.312-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="personal notes"/><title type='text'>i can&#39;t forget you</title><summary type="text">you know how sometimes there are certain
  7. memories, certain times, certain people you wish you could forget? 
  8.  
  9. and
  10. if there was a machine that could erase them from your mind you&#39;d want
  11. to do it? 
  12.  
  13. but then you remember everything that happened,
  14. and find yourself unable unwilling unknowing anything otherwise, and
  15. realize that no, no, this you won&#39;t let go. because despite everything
  16. that </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/6946190344122688024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=6946190344122688024' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6946190344122688024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6946190344122688024'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2014/09/i-cant-forget-you.html' title='i can&#39;t forget you'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-6727344897670911280</id><published>2013-09-29T14:48:00.002-07:00</published><updated>2013-09-29T22:09:06.465-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="personal notes"/><title type='text'>leaving los angeles</title><summary type="text">
  17.  
  18.  
  19. i&#39;m leaving los angeles. for those of you who know me this is a pretty big deal. i held off on making an announcement partially because i haven&#39;t quite digested it, partially because i&#39;ve been swamped with work, but mostly because i&#39;ve been in denial about what this meant to me. of course, despite my best efforts to manage the preoccupations of packing, crating, inventory, insurance, billing, </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/6727344897670911280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=6727344897670911280' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6727344897670911280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6727344897670911280'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/09/leaving-los-angeles.html' title='leaving los angeles'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-qcaSk-SbySI/Ukif-vuiZ9I/AAAAAAAAB2c/C1rMc4X93Ho/s72-c/LA_Skyline_Mountains2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-1445505129582621935</id><published>2013-09-05T09:17:00.001-07:00</published><updated>2013-09-08T23:03:42.491-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><category scheme="http://www.blogger.com/atom/ns#" term="media"/><category scheme="http://www.blogger.com/atom/ns#" term="observations"/><title type='text'>on diana nyad</title><summary type="text">
  20.  
  21. note: Diana Nyad trains at the Rose Bowl Aquatic Center (RBAC) in Pasadena, California, which is the same place i swim. it&#39;s only 2 miles from where i currently live. i&#39;ve seen her swimming there, and as you might suspect, it is rather awe-inspiring. she swims. a lot.
  22.  
  23. this past Monday, September 2, Diana Nyad completed a swim from Cuba to Florida. she covered a distance of approximately 110 </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/1445505129582621935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=1445505129582621935' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/1445505129582621935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/1445505129582621935'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/09/on-diana-nyad.html' title='on diana nyad'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-FzIet8VjYv4/UiimK4wmxnI/AAAAAAAAB18/TJnoK3A_oUU/s72-c/Getty_090313_DianaNyad2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-2716585525254002538</id><published>2013-08-15T09:54:00.001-07:00</published><updated>2013-08-15T10:03:54.856-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="personal notes"/><title type='text'>a long way to go</title><summary type="text">a little over a year ago i spent some time in northern Spain engaged in an attempt at a different kind of endurance event called the Camino Santiago (often just called &quot;the Camino&quot;):
  24.  
  25. http://jonathaninthedistance.blogspot.com/2012/07/a-different-kind-of-endurance-event.html
  26.  
  27. the attempt was a bit mixed, since we made the destination that is the goal of the Camino: the Cathedral of Santiago de </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/2716585525254002538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=2716585525254002538' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/2716585525254002538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/2716585525254002538'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/08/a-long-way-to-go.html' title='a long way to go'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-330371004608563583</id><published>2013-08-10T09:28:00.001-07:00</published><updated>2013-08-10T09:28:32.216-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="media"/><category scheme="http://www.blogger.com/atom/ns#" term="training notes"/><title type='text'>a (different) swim workout</title><summary type="text">for those of us looking for an alternative workout to break up the stale dullness of monotony that comes up w our exercise routines, i came across an article in Fitness magazine that caught my eye. it&#39;s a swim workout, but for those of us who swim this is probably not what we have in mind. most of us think of swimming as lane lines, sets, intervals, stroke count, breath count, and a pace clock. </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/330371004608563583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=330371004608563583' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/330371004608563583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/330371004608563583'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/08/a-different-swim-workout.html' title='a (different) swim workout'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-6084628725576103520</id><published>2013-07-31T17:50:00.001-07:00</published><updated>2013-07-31T17:51:12.923-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="faith"/><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><category scheme="http://www.blogger.com/atom/ns#" term="personal notes"/><title type='text'>the measure of devotion, and what to do about it</title><summary type="text">
  28.  
  29. recently i watched a stroke patient with disabilities so severe he couldn&#39;t sit straight fight to rise from a wheelchair and walk unassisted through the front doors of the Basilique de Notre Dame de l&#39;Immaculee Conception (english: Basilica of Our Lady of the Immaculate Conception) at the Sanctuaire de Notre Dame de Lourdes (english: Sanctuary of Our Lady of Lourdes).
  30.  
  31.  
  32.  
  33. it was an agonizingly </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/6084628725576103520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=6084628725576103520' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6084628725576103520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6084628725576103520'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/07/the-measure-of-devotion-and-what-to-do.html' title='the measure of devotion, and what to do about it'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-rl1qB-hwYho/UfmX8QyAdRI/AAAAAAAAB04/NFemERTV0Ec/s72-c/procession_1024x768.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-6271568611957964303</id><published>2013-07-20T21:00:00.002-07:00</published><updated>2013-07-20T21:01:12.634-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="training notes"/><title type='text'>more dynamic warm-up exercises</title><summary type="text">it&#39;s not been fun dealing w these nagging injuries. it has, to say the least, put a serious crimp into my fitness level and disrupted my routine. the consequences have been physical (being a fat slob) and mental (being out of sorts for being a flat slob, and being out sorts from not being able to follow my routine).
  34.  
  35. what&#39;s been bothering me the most is that the injuries won&#39;t go away. whenever i</summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/6271568611957964303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=6271568611957964303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6271568611957964303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6271568611957964303'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/07/more-dynamic-warm-up-exercises.html' title='more dynamic warm-up exercises'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/AW1RNkryf1k/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-7631309317097745249</id><published>2013-07-09T11:19:00.002-07:00</published><updated>2013-07-09T11:19:42.909-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="media"/><category scheme="http://www.blogger.com/atom/ns#" term="observations"/><title type='text'>we&#39;re not fat! (er, well, um, maybe?)</title><summary type="text">
  36.  
  37.  
  38. you would hope the health and fitness movement is finally having an effect after seeing this:
  39.  
  40. http://news.yahoo.com/blogs/news/america-fattest-obese-un-144341236.html
  41.  
  42. the article references a report from the United Nations Food and Agriculture Organization (FAO), which you can read here:
  43.  
  44. http://www.fao.org/docrep/018/i3300e/i3300e.pdf
  45.  
  46. according to the FAO, the U.S. no longer has the </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/7631309317097745249/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=7631309317097745249' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/7631309317097745249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/7631309317097745249'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/07/were-not-fat-er-well-um-maybe.html' title='we&#39;re not fat! (er, well, um, maybe?)'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-vTrqnNX_RR4/UdxUJJfOLVI/AAAAAAAAB0o/0FdR-eCA_Yk/s72-c/fatpersoneating.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-5916104811675379446</id><published>2013-06-20T09:20:00.004-07:00</published><updated>2013-06-20T09:20:51.276-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="media"/><title type='text'>international surfing day 2013</title><summary type="text">
  47.  
  48.  
  49.  
  50.  
  51.  
  52. today, Thursday, June 20, 2013 is International Surfing Day. happy International Surfing Day, kids!
  53.  
  54. i may be injured and out of commission, but i still love and respect the environment within which we all live our lives. so save the waves and share the waves!to learn more, i suggest the following:
  55. Surfrider Foundation: http://isd.surfrider.org/
  56. Wikipedia: http://en.wikipedia.org/wiki/</summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/5916104811675379446/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=5916104811675379446' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5916104811675379446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5916104811675379446'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/06/international-surfing-day-2013.html' title='international surfing day 2013'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-zkzOKpJ0rdI/UcMrtnFi2fI/AAAAAAAABzw/Z4F77kK2xIQ/s72-c/internationalsurfingday2013c.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-6370962924403113398</id><published>2013-06-18T09:24:00.000-07:00</published><updated>2013-06-18T09:24:10.352-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="training notes"/><title type='text'>a nagging injury bug</title><summary type="text">
  57.  
  58. i&#39;m having some knee issues, and try as i might otherwise, it seems to have become a nagging bug. it&#39;s at the point where the soreness persists almost continuously. i&#39;m not quite sure how this happened.
  59.  
  60.  
  61. i haven&#39;t been engaged in any activity levels any higher than normal. in fact, my activity levels this year have actually been lower compared to the usual ironman training cycle, and i&#39;ve </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/6370962924403113398/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=6370962924403113398' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6370962924403113398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/6370962924403113398'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/06/a-nagging-injury-bug.html' title='a nagging injury bug'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-e3I3-nn218Q/UcCJVVy5poI/AAAAAAAABzQ/VcB83691pps/s72-c/knee+ligaments.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-2110565791663986139</id><published>2013-06-07T08:17:00.004-07:00</published><updated>2013-06-07T08:18:13.788-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="media"/><title type='text'>national donut day 2013</title><summary type="text">
  62.  
  63. yeah, i know. my posts are a little slow. i&#39;ve been navigating a bit of anomie, and charting things have been a little more challenging than usual. i also had some injuries and a double case of a cold/flu which put me out of commission for a few weeks.
  64.  
  65. but i&#39;m back on the wagon now--or at least in the process of trying to get back. my workouts lately have been a tale of ebbs and flows, with </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/2110565791663986139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=2110565791663986139' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/2110565791663986139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/2110565791663986139'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/06/national-donut-day-2013.html' title='national donut day 2013'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-yTlTcr1PqSM/UbH5dFqtzUI/AAAAAAAABzA/TeLGYyzIwKo/s72-c/donutsRgood4Ub.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-3665589012136821573</id><published>2013-04-01T16:42:00.001-07:00</published><updated>2013-04-01T16:47:35.072-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><category scheme="http://www.blogger.com/atom/ns#" term="playlist"/><title type='text'>playlist: all my days</title><summary type="text">
  66. note: it&#39;s been awhile. either for posts or playlists. i&#39;ve been doing a lot of thinking. and so while less frequent, my thoughts have been a little more deep. there&#39;s not much to be said, just experienced. so these words are a meager attempt to import some of what i&#39;ve been pondering. and the playlist this time is short. but i think it&#39;s on something that runs that deep. and it&#39;s something we </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/3665589012136821573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=3665589012136821573' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/3665589012136821573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/3665589012136821573'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/04/playlist-all-my-days.html' title='playlist: all my days'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Y-VQXTN1m60/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-7422806591653686927</id><published>2013-03-16T10:04:00.000-07:00</published><updated>2013-03-16T10:05:18.442-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="media"/><category scheme="http://www.blogger.com/atom/ns#" term="observations"/><title type='text'>understanding race risk</title><summary type="text">
  67. there was another death in a triathlon recently. it didn&#39;t get much attention in the popular press, but hopefully it caught the attention of everyone following endurance sports. like so many other times, it occurred during the swim leg of a race, this time at the Escape from Alcatraz Triathlon in San Francisco. this isn&#39;t the first time Escape from Alcatraz had a fatality.
  68.  
  69. one of my favorite </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/7422806591653686927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=7422806591653686927' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/7422806591653686927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/7422806591653686927'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2013/03/understanding-race-risk.html' title='understanding race risk'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-4939177888632545356</id><published>2012-12-16T11:20:00.001-08:00</published><updated>2012-12-16T20:29:16.886-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><title type='text'>living differently</title><summary type="text">
  70.  
  71.  
  72. we have a tendency as human beings to have trouble with perspective. it&#39;s almost pathological. we seem unable to help ourselves see the important things in life.
  73.  
  74. our inclinations are to fixate on the immediate and proximate, focusing only on that we can recognize through our senses and contemplate within our reference. and because we are limited creatures with limited awareness, that focus is</summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/4939177888632545356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=4939177888632545356' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/4939177888632545356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/4939177888632545356'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/12/living-differently.html' title='living differently'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-PmQrmqGOrmA/UM4UP_WyajI/AAAAAAAAByM/JHN_0QMNYNw/s72-c/553700_550223391660243_1501617401_n.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-4247757481694215212</id><published>2012-12-06T09:30:00.000-08:00</published><updated>2012-12-06T09:30:02.909-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="observations"/><title type='text'>another holiday season, again</title><summary type="text">
  75.  
  76. well, here we are again.
  77.  
  78.  
  79.  
  80. another holiday season. another year of holiday crowds in holiday panic with holiday sprees for holiday things to bring holiday cheer on holiday celebrations for holiday times.
  81.  
  82.  
  83.  
  84. i&#39;m less than enthused.
  85.  
  86.  
  87.  
  88. in a lot of ways, i&#39;m actually disturbed.
  89.  
  90.  
  91.  
  92. ostensibly, this time of year finds ties across multiple faiths originating in locations that mark now as the passage</summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/4247757481694215212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=4247757481694215212' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/4247757481694215212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/4247757481694215212'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/12/another-holiday-season-again.html' title='another holiday season, again'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-7JbK3FHoc6Q/UMAmhKtBmsI/AAAAAAAABx4/np6ahmOXfyQ/s72-c/define-necessity.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-8931856445895138464</id><published>2012-11-13T15:03:00.000-08:00</published><updated>2012-11-13T16:58:24.372-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><category scheme="http://www.blogger.com/atom/ns#" term="media"/><category scheme="http://www.blogger.com/atom/ns#" term="observations"/><title type='text'>diwali 2012</title><summary type="text">
  93.  
  94. as part of the multi-cultural portion of this blog, i wanted to bring everyone&#39;s attention to the Indian festival of Diwali, which starts today. Diwali, translated into english as the &quot;Festival of Light(s)&quot;, is a 5-day festival that falls in between the end of the hot season and the beginning of the monsoon season in India. following the Hindu lunar calendar, its date changes every year in the </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/8931856445895138464/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=8931856445895138464' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/8931856445895138464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/8931856445895138464'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/11/diwali-2012.html' title='diwali 2012'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-obt8ICsg5GQ/UKKtxI9aWpI/AAAAAAAABxk/9qtBKLfQOHw/s72-c/diwali.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-4964781019896376610</id><published>2012-11-07T10:20:00.000-08:00</published><updated>2012-11-07T10:20:43.144-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="media"/><category scheme="http://www.blogger.com/atom/ns#" term="observations"/><title type='text'>more on kids in endurance sports</title><summary type="text">hmmmmmmm
  95.  
  96. hmmmmmmmmmmmmm
  97.  
  98. hmmmmmmmmmmmmmmmmmmmm
  99.  
  100. i don&#39;t know about this:
  101.  
  102. http://www.nytimes.com/2012/11/04/sports/too-fast-too-soon-young-endurance-runners-draw-cheers-and-concerns.html?pagewanted=1&amp;_r=0&amp;ref=sports
  103.  
  104. i&#39;ve written on the topic of kids involved in endurance sports before:
  105.  
  106. http://jonathaninthedistance.blogspot.com/2007/08/8-year-old-runs-2200-miles.html
  107.  
  108. my views on this have </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/4964781019896376610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=4964781019896376610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/4964781019896376610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/4964781019896376610'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/11/more-on-kids-in-endurance-sports.html' title='more on kids in endurance sports'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-5676995829584509638</id><published>2012-11-02T09:30:00.000-07:00</published><updated>2012-11-02T09:30:03.165-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><title type='text'>re the uses (and abuses) of power</title><summary type="text">
  109.  
  110.  
  111. &quot;power tends to corrupt, and absolute power corrupts absolutely&quot;
  112.  
  113. --sir john dalberg acton
  114.  
  115. power in our society seems a preoccupation crossing to obsession.  we think about it, talk about it, hope for it, look for it, chase after it, work after it, fight over it, steal over it.  and if we are not doing any of this we are dreaming of it and rationalizing on it and believing in it.
  116.  
  117. and believe</summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/5676995829584509638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=5676995829584509638' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5676995829584509638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5676995829584509638'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/11/re-uses-and-abuses-of-power.html' title='re the uses (and abuses) of power'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-0aKH623vJhk/UIv7JJCQgcI/AAAAAAAABxQ/T65DeyaUn0g/s72-c/power.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-4755036099511616532</id><published>2012-10-21T20:47:00.000-07:00</published><updated>2012-10-21T20:50:32.401-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><title type='text'>it&#39;s time to get off the beach</title><summary type="text">
  118.  
  119. on D-Day, June 6, 1944, the men of the 16th Infantry Regiment, 1st Infantry Division, of the U.S. Army assaulted Omaha Beach with the initial waves of Allied forces.
  120.  
  121.  
  122.  
  123. their landing did not go well. they encountered entrenched, well-fortified, and motivated German defenders who proceeded to counter-attack with the full arsenal at their disposal. the 16th Infantry Regiment was decimated, </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/4755036099511616532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=4755036099511616532' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/4755036099511616532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/4755036099511616532'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/10/its-time-to-get-off-beach.html' title='it&#39;s time to get off the beach'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-NbF0JNFC3VM/UIS0cH9awhI/AAAAAAAABxA/GJyqTVSJ8qE/s72-c/d-day02.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-5296229756759539072</id><published>2012-10-12T09:05:00.000-07:00</published><updated>2012-10-12T09:05:00.958-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="media"/><category scheme="http://www.blogger.com/atom/ns#" term="observations"/><title type='text'>re Lance Armstrong, USADA, and the other shoe</title><summary type="text">
  124. those of you in the cycling and triathlon communities are probably buzzing over the news about Lance Armstrong and USADA.  if you weren&#39;t caught by Armstrong&#39;s statement that he would no longer contest USADA&#39;s charges (reference: Lance Armstrong&#39;s statement) or USADA&#39;s subsequent stripping of his Tour de France victories (reference: USADA stripping of TdF titles), then you should be in the wake </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/5296229756759539072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=5296229756759539072' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5296229756759539072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5296229756759539072'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/10/re-lance-armstrong-usada-and-other-shoe.html' title='re Lance Armstrong, USADA, and the other shoe'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-712456557646811536</id><published>2012-10-04T16:18:00.001-07:00</published><updated>2012-10-04T16:38:14.292-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="media"/><category scheme="http://www.blogger.com/atom/ns#" term="observations"/><title type='text'>the physical toll of Ironman</title><summary type="text">if anyone has ever wondered what goes on physically during the course of an Ironman, a recent article appeared in Inside Triathlon that i think should be mandatory reading for anyone contemplating doing an Ironman, anyone associated with someone doing an Ironman, or anyone curious about Ironman. you can read the article here:
  125.  
  126. http://triathlon.competitor.com/2012/10/training/</summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/712456557646811536/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=712456557646811536' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/712456557646811536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/712456557646811536'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/10/the-physical-toll-of-ironman.html' title='the physical toll of Ironman'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-5418166058611721091</id><published>2012-09-28T17:32:00.001-07:00</published><updated>2012-09-28T17:32:36.388-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><title type='text'>hardening</title><summary type="text">
  127.  
  128. we are told that we need to become hard, that in order to become better competitors we need to harden ourselves to withstand the suffering that we are to endure over the challenges of the distance. we are taught that we must become hard, so as to survive against the afflictions of brutal events under tough conditions involving  unforgiving circumstances with vicious people all around us. we are</summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/5418166058611721091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=5418166058611721091' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5418166058611721091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5418166058611721091'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/09/hardening.html' title='hardening'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-4vOUnoOOssI/UGYjxewaVkI/AAAAAAAABww/Eadai0kxvgk/s72-c/Milky_Way_Tree.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-5104200560629036212</id><published>2012-09-20T10:55:00.000-07:00</published><updated>2012-09-20T11:00:28.429-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><title type='text'>aging athletes (part 1)</title><summary type="text">
  129.  
  130. it&#39;s a reality all of us face, as much as we don&#39;t like to hear it: we&#39;re getting older.  inexorably, inevitably, invariably older.  regardless of what we do or think or want, it&#39;s a part of what we are as creatures of biology.  and like all biology, we live with the fundamental truth of our own mortality, as sure as we are locked within our linear existence in time.
  131.  
  132.  
  133.  
  134.  
  135. given this, we are left</summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/5104200560629036212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=5104200560629036212' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5104200560629036212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/5104200560629036212'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/09/aging-athletes-part-1_20.html' title='aging athletes (part 1)'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-dXLooTs6evc/UFtYS8PKvOI/AAAAAAAABwg/JWpdp7AVAHE/s72-c/earthrise2012b.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-35396078.post-2126607460290589428</id><published>2012-09-08T09:21:00.001-07:00</published><updated>2012-09-20T10:57:50.512-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="observations"/><title type='text'>a different kind of coach, Swedish style</title><summary type="text">i&#39;m breaking away from endurance sports for this post to comment on something that i think is relevant for sports in general. there was a news item last recently that sort of got lost in the media, but which was a relatively major event for anyone following soccer (futbol) or women&#39;s sports. Pia Sundhage, the coach of the US national women&#39;s team, left after 5 years to coach for Sweden.
  136.  
  137. you </summary><link rel='replies' type='application/atom+xml' href='http://www.jonathaninthedistance.com/feeds/2126607460290589428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=35396078&amp;postID=2126607460290589428' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/2126607460290589428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/35396078/posts/default/2126607460290589428'/><link rel='alternate' type='text/html' href='http://www.jonathaninthedistance.com/2012/09/a-different-kind-of-coach-swedish-style.html' title='a different kind of coach, Swedish style'/><author><name>jonathan starlight</name><email>[email protected]</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>

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