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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4029423877274911200</id><updated>2023-06-20T21:14:55.795-07:00</updated><category term="Dieta"/><category term="Salud"/><category term="Weight Watchers"/><title type='text'>A dieta con Propoints</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://adietaconpropoints.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4029423877274911200/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://adietaconpropoints.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08077813849995780029</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4029423877274911200.post-3565161691548668021</id><published>2013-10-26T12:24:00.000-07:00</published><updated>2013-10-26T12:24:01.016-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dieta"/><category scheme="http://www.blogger.com/atom/ns#" term="Salud"/><category scheme="http://www.blogger.com/atom/ns#" term="Weight Watchers"/><title type='text'>Por aquí seguimos... contando puntos!!!</title><content type='html'>Bueno, a partir de ahora ya no posteo los menús diarios, ya que tengo k apuntarlos en 3 sitios diferentes sin contar con esta bitácora. Si alguien le interesa mucho, los volveré a poner con un esfuercito ;)&lt;br /&gt;
  2. &lt;br /&gt;
  3. Hasta el miércoles k cumple una semana que empecé la dieta, no me voy a pesar. Ya os diré en eses día como va la cosa.&lt;br /&gt;
  4. &lt;br /&gt;
  5. Lo del ejercicio diario lo llevo muy mal, estoy bastante vaga en este sentido, tendré k buscar una manera de motivarme y echar a andar una media hora como mínimo...&lt;br /&gt;
  6. &lt;br /&gt;
  7. Tan poco fui capaz de dejar la coca cola zero ( no tiene puntos), pero es que no debería beber nada con gas y light.&lt;br /&gt;
  8. &lt;br /&gt;
  9. Otro de los problemas es el té rojo, a mí siempre me ayudó a adelgazar, pero al tener teína no quieren k lo tome por mi medicación ara la ansiedad. Me informé que existe el Rooibois, pero tengo dudas si hace el mismo efecto. Se alguien lo sabe, porfa avisarme.</content><link rel='replies' type='application/atom+xml' href='http://adietaconpropoints.blogspot.com/feeds/3565161691548668021/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://adietaconpropoints.blogspot.com/2013/10/por-aqui-seguimos-contando-puntos.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4029423877274911200/posts/default/3565161691548668021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4029423877274911200/posts/default/3565161691548668021'/><link rel='alternate' type='text/html' href='http://adietaconpropoints.blogspot.com/2013/10/por-aqui-seguimos-contando-puntos.html' title='Por aquí seguimos... contando puntos!!!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08077813849995780029</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4029423877274911200.post-2748526546057416701</id><published>2013-10-22T07:53:00.000-07:00</published><updated>2013-10-26T12:24:29.853-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dieta"/><category scheme="http://www.blogger.com/atom/ns#" term="Salud"/><category scheme="http://www.blogger.com/atom/ns#" term="Weight Watchers"/><title type='text'>Una vez más....</title><content type='html'>Después de innumerables subidas y bajadas de peso, una vez más me encuentro a dieta. Pero esta vez con asesoramiento de En tu Línea WW.&lt;br /&gt;
  10. &lt;br /&gt;
  11. Os dejo un link de otro blog, donde se explica todo lo relativo a esta &quot;no dieta&quot; &amp;nbsp;`^_^&lt;br /&gt;
  12. &lt;br /&gt;
  13. &lt;a href=&quot;http://qcomo.blogspot.com.es/p/metodo-propoints.html&quot;&gt;http://qcomo.blogspot.com.es/p/metodo-propoints.html&lt;/a&gt;&lt;br /&gt;
  14. &lt;br /&gt;
  15. Para terminar voy a poner el seguimiento del 1º día :&lt;br /&gt;
  16. &lt;br /&gt;
  17. &lt;table border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;border-collapse: collapse; width: 443px;&quot;&gt;
  18. &lt;colgroup&gt;&lt;col style=&quot;mso-width-alt: 5851; mso-width-source: userset; width: 120pt;&quot; width=&quot;160&quot;&gt;&lt;/col&gt;
  19. &lt;col style=&quot;mso-width-alt: 7862; mso-width-source: userset; width: 161pt;&quot; width=&quot;215&quot;&gt;&lt;/col&gt;
  20. &lt;col style=&quot;mso-width-alt: 1133; mso-width-source: userset; width: 23pt;&quot; width=&quot;31&quot;&gt;&lt;/col&gt;
  21. &lt;col style=&quot;mso-width-alt: 1353; mso-width-source: userset; width: 28pt;&quot; width=&quot;37&quot;&gt;&lt;/col&gt;
  22. &lt;/colgroup&gt;&lt;tbody&gt;
  23. &lt;tr height=&quot;35&quot; style=&quot;height: 26.25pt;&quot;&gt;
  24.  &lt;td class=&quot;xl68&quot; height=&quot;35&quot; style=&quot;height: 26.25pt; width: 120pt;&quot; width=&quot;160&quot;&gt;21/10/2013&lt;/td&gt;
  25.  &lt;td class=&quot;xl69&quot; style=&quot;width: 161pt;&quot; width=&quot;215&quot;&gt;&lt;/td&gt;
  26.  &lt;td class=&quot;xl70&quot; style=&quot;width: 23pt;&quot; width=&quot;31&quot;&gt;&lt;/td&gt;
  27.  &lt;td class=&quot;xl70&quot; style=&quot;width: 28pt;&quot; width=&quot;37&quot;&gt;&lt;/td&gt;
  28. &lt;/tr&gt;
  29. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  30.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  31.  &lt;td&gt;&lt;/td&gt;
  32.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  33.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  34. &lt;/tr&gt;
  35. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  36.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  37.  &lt;td&gt;&lt;/td&gt;
  38.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  39.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  40. &lt;/tr&gt;
  41. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  42.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;Desayuno&lt;/td&gt;
  43.  &lt;td&gt;Infusión té rojo + sacarina&lt;/td&gt;
  44.  &lt;td align=&quot;right&quot; class=&quot;xl67&quot;&gt;0&lt;/td&gt;
  45.  &lt;td class=&quot;xl67&quot;&gt;PTS&lt;/td&gt;
  46. &lt;/tr&gt;
  47. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  48.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  49.  &lt;td&gt;&lt;/td&gt;
  50.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  51.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  52. &lt;/tr&gt;
  53. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  54.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;Media mañana&lt;/td&gt;
  55.  &lt;td&gt;1 cola zero&lt;/td&gt;
  56.  &lt;td align=&quot;right&quot; class=&quot;xl67&quot;&gt;0&lt;/td&gt;
  57.  &lt;td class=&quot;xl67&quot;&gt;PTS&lt;/td&gt;
  58. &lt;/tr&gt;
  59. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  60.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  61.  &lt;td&gt;&lt;/td&gt;
  62.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  63.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  64. &lt;/tr&gt;
  65. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  66.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  67.  &lt;td&gt;&lt;/td&gt;
  68.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  69.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  70. &lt;/tr&gt;
  71. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  72.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  73.  &lt;td&gt;&lt;/td&gt;
  74.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  75.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  76. &lt;/tr&gt;
  77. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  78.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;Comida&lt;/td&gt;
  79.  &lt;td&gt;arroz + garbanzos + 1/2 chorizo&lt;/td&gt;
  80.  &lt;td align=&quot;right&quot; class=&quot;xl67&quot;&gt;12&lt;/td&gt;
  81.  &lt;td class=&quot;xl67&quot;&gt;PTS&lt;/td&gt;
  82. &lt;/tr&gt;
  83. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  84.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  85.  &lt;td&gt;&lt;/td&gt;
  86.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  87.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  88. &lt;/tr&gt;
  89. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  90.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  91.  &lt;td&gt;&lt;/td&gt;
  92.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  93.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  94. &lt;/tr&gt;
  95. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  96.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  97.  &lt;td&gt;&lt;/td&gt;
  98.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  99.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  100. &lt;/tr&gt;
  101. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  102.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  103.  &lt;td&gt;&lt;/td&gt;
  104.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  105.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  106. &lt;/tr&gt;
  107. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  108.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  109.  &lt;td&gt;&lt;/td&gt;
  110.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  111.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  112. &lt;/tr&gt;
  113. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  114.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;Media tarde&lt;/td&gt;
  115.  &lt;td&gt;&amp;nbsp;1 cola zero&lt;/td&gt;
  116.  &lt;td align=&quot;right&quot; class=&quot;xl67&quot;&gt;0&lt;/td&gt;
  117.  &lt;td class=&quot;xl67&quot;&gt;PTS&lt;/td&gt;
  118. &lt;/tr&gt;
  119. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  120.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  121.  &lt;td&gt;Infusión té rojo + sacarina&lt;/td&gt;
  122.  &lt;td align=&quot;right&quot; class=&quot;xl67&quot;&gt;0&lt;/td&gt;
  123.  &lt;td class=&quot;xl67&quot;&gt;PTS&lt;/td&gt;
  124. &lt;/tr&gt;
  125. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  126.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  127.  &lt;td&gt;&lt;/td&gt;
  128.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  129.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  130. &lt;/tr&gt;
  131. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  132.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  133.  &lt;td&gt;&lt;/td&gt;
  134.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  135.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  136. &lt;/tr&gt;
  137. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  138.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;Cena&lt;/td&gt;
  139.  &lt;td&gt;gambas cocidas 200 gr&lt;/td&gt;
  140.  &lt;td align=&quot;right&quot; class=&quot;xl67&quot;&gt;3&lt;/td&gt;
  141.  &lt;td class=&quot;xl67&quot;&gt;PTS&lt;/td&gt;
  142. &lt;/tr&gt;
  143. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  144.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  145.  &lt;td&gt;melocotón&lt;/td&gt;
  146.  &lt;td align=&quot;right&quot; class=&quot;xl67&quot;&gt;0&lt;/td&gt;
  147.  &lt;td class=&quot;xl67&quot;&gt;PTS&lt;/td&gt;
  148. &lt;/tr&gt;
  149. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  150.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  151.  &lt;td&gt;Infusión té rojo + sacarina&lt;/td&gt;
  152.  &lt;td align=&quot;right&quot; class=&quot;xl67&quot;&gt;0&lt;/td&gt;
  153.  &lt;td class=&quot;xl67&quot;&gt;PTS&lt;/td&gt;
  154. &lt;/tr&gt;
  155. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  156.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  157.  &lt;td&gt;&lt;/td&gt;
  158.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  159.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  160. &lt;/tr&gt;
  161. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  162.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  163.  &lt;td&gt;&lt;/td&gt;
  164.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  165.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  166. &lt;/tr&gt;
  167. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  168.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  169.  &lt;td&gt;&lt;/td&gt;
  170.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  171.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  172. &lt;/tr&gt;
  173. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  174.  &lt;td class=&quot;xl71&quot; height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;&lt;/td&gt;
  175.  &lt;td&gt;&lt;/td&gt;
  176.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  177.  &lt;td class=&quot;xl67&quot;&gt;&lt;/td&gt;
  178. &lt;/tr&gt;
  179. &lt;tr height=&quot;20&quot; style=&quot;height: 15.0pt;&quot;&gt;
  180.  &lt;td class=&quot;xl71&quot; colspan=&quot;2&quot; height=&quot;20&quot; style=&quot;height: 15.0pt; mso-ignore: colspan;&quot;&gt;TOTAL
  181.  DIARIO DE PUNTOS&lt;/td&gt;
  182.  &lt;td align=&quot;right&quot; class=&quot;xl67&quot;&gt;15&lt;/td&gt;
  183.  &lt;td class=&quot;xl67&quot;&gt;PTS&lt;/td&gt;
  184. &lt;/tr&gt;
  185. &lt;/tbody&gt;&lt;/table&gt;
  186. </content><link rel='replies' type='application/atom+xml' href='http://adietaconpropoints.blogspot.com/feeds/2748526546057416701/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://adietaconpropoints.blogspot.com/2013/10/despues-de-innumerables-subidas-y.html#comment-form' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4029423877274911200/posts/default/2748526546057416701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4029423877274911200/posts/default/2748526546057416701'/><link rel='alternate' type='text/html' href='http://adietaconpropoints.blogspot.com/2013/10/despues-de-innumerables-subidas-y.html' title='Una vez más....'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08077813849995780029</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>

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