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<description>UFABET 999 สมัคร เว็บแทงบอลออนไลน์ ยูฟ่าเบท ที่ได้มาตรฐานระดับโลก เว็บ UFABET มือถือ ที่ดีที่สุดในประเทศไทย แทงบอลออนไลน์ คาสิโน บาคาร่า สล๊อต.</description>
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<title>7 Things About Lay’s Potato Chips That You Might Not Have Known Before</title>
<link>https://ciberlinea.com/article/7-things-about-lays-potato-chips-that-you-might-not-have-known-before/</link>
<comments>https://ciberlinea.com/article/7-things-about-lays-potato-chips-that-you-might-not-have-known-before/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Thu, 12 Jun 2025 18:37:00 +0000</pubDate>
<category><![CDATA[Article]]></category>
<guid isPermaLink="false">https://vipvidapills.com/?p=338</guid>
<description><![CDATA[Celebrate the special anniversary of Lay’s Potato Chips brand that has been with Thai people for 30 years. We believe that almost everyone must have had the moment of opening a bag of Lay’s. And eating it until they couldn’t stop. Whether watching movies, listening
The post <a href="https://ciberlinea.com/article/7-things-about-lays-potato-chips-that-you-might-not-have-known-before/">7 Things About Lay’s Potato Chips That You Might Not Have Known Before</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
]]></description>
<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter size-full"><img fetchpriority="high" decoding="async" width="367" height="210" src="https://ciberlinea.com/wp-content/uploads/2025/04/image-4-1.png" alt="" class="wp-image-339" srcset="https://ciberlinea.com/wp-content/uploads/2025/04/image-4-1.png 367w, https://ciberlinea.com/wp-content/uploads/2025/04/image-4-1-300x172.png 300w" sizes="(max-width: 367px) 100vw, 367px" /></figure></div>
Celebrate the special anniversary of Lay’s Potato Chips brand that has been with Thai people for 30 years. We believe that almost everyone must have had the moment of opening a bag of Lay’s. And eating it until they couldn’t stop. Whether watching movies, listening to music. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ <a href="https://ufabet999.app">UFABET แทงบอล</a> Or chatting with friends, Lay’s is like a close friend that we can’t do without.
Even though Lay’s has been with us for so long that they are like a member of our household. Believe it or not, there are still many fun stories and trivia about. This popular potato brand that we may not have known before. Sanook will take you to explore the deliciousness, bond, and amazing story behind the potato chips.
<h4 class="wp-block-heading">7 Lay’s Potato Chips stories that no one may have known before</h4>
1. Did you know that Lay’s has 6 other sibling brands in the same family? They are Tawan, Sunbites, Doritos, Cheetos, Twisties, and Quaker snacks.
2. The first flavor of Lay’s produced in Thailand was Original.
3. While we see Lay’s with many flavors and scents, in reality, there are 7 main flavors/scents, which are Original (flat and wavy), Extra BBQ, Nori seaweed. Sour cream and onion, Miang Kham Krob Rot, Hot Chili Grilled Squid, and 2 in 1 Grilled Shrimp + Seafood Sauce. 4. 
Lay’s packets priced at 22 and 32 baht are the best-selling Lay’s because consumers tend to eat them with friends or family at different times.
5. The top 3 best-selling flavors of Lay’s are original, nori seaweed, and barbecue.
6. In the past, Lay’s has produce more than 200 flavors, and by 2025. Lay’s will have a total of 201 flavors.
7. The missing flavors that were brought back to production on the 30th anniversary are salted egg. Cheese and onion crispy basil and fried larb flavor. Which came from a vote of more than 600 real consumers on social media.
The post <a href="https://ciberlinea.com/article/7-things-about-lays-potato-chips-that-you-might-not-have-known-before/">7 Things About Lay’s Potato Chips That You Might Not Have Known Before</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
]]></content:encoded>
<wfw:commentRss>https://ciberlinea.com/article/7-things-about-lays-potato-chips-that-you-might-not-have-known-before/feed/</wfw:commentRss>
<slash:comments>0</slash:comments>
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<item>
<title>Ice melt How to slow down the melting of ice and keep it cool for a long time, even in hot and humid weather</title>
<link>https://ciberlinea.com/article/ice-melt-how-to-slow-down-the-melting-of-ice-and-keep-it-cool-for-a-long-time-even-in-hot-and-humid-weather/</link>
<comments>https://ciberlinea.com/article/ice-melt-how-to-slow-down-the-melting-of-ice-and-keep-it-cool-for-a-long-time-even-in-hot-and-humid-weather/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Thu, 12 Jun 2025 17:19:00 +0000</pubDate>
<category><![CDATA[Article]]></category>
<category><![CDATA[to make the ice melt slowly]]></category>
<guid isPermaLink="false">https://vipvidapills.com/?p=332</guid>
<description><![CDATA[Whenever the weather is hot and humid, a cold drink can help refresh you and quench your thirst very well. But the most common problem is that you buy ice and สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน put it in a cooler and keep it at home . After a short
The post <a href="https://ciberlinea.com/article/ice-melt-how-to-slow-down-the-melting-of-ice-and-keep-it-cool-for-a-long-time-even-in-hot-and-humid-weather/">Ice melt How to slow down the melting of ice and keep it cool for a long time, even in hot and humid weather</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
]]></description>
<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="418" height="213" src="https://ciberlinea.com/wp-content/uploads/2025/04/image-2-1.png" alt="" class="wp-image-333" srcset="https://ciberlinea.com/wp-content/uploads/2025/04/image-2-1.png 418w, https://ciberlinea.com/wp-content/uploads/2025/04/image-2-1-300x153.png 300w" sizes="(max-width: 418px) 100vw, 418px" /></figure></div>
Whenever the weather is hot and humid, a cold drink can help refresh you and quench your thirst very well. But the most common problem is that you buy ice and <a href="https://ufabet999.app">สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน</a> put it in a cooler and keep it at home . After a short while, the ice melts. When you open the cooler, the ice cubes have turned into water. So is there a way to keep the ice cold and not melt first? We have a method to suggest <a href="https://vipvidapills.com/tag/to-make-the-ice-melt-slowly/">to make the ice melt slowly</a>.
<h4 class="wp-block-heading">5 ways to make ice melt more slowly</h4>
<ol class="wp-block-list">
<li>Leave some water at the bottom of the thermos. Normally, when we put ice in a thermos and the ice starts to melt into water, we will pour out all the water in the thermos and leave only the ice. In reality, it is recommended to leave some water at the bottom of the thermos to keep the container cold and slow down the melting of the ice. </li>
<li>Aluminum foil Aluminum foil is a very useful item. The problem of ice melting quickly can be solved by placing a piece of aluminum foil on the container that the ice is wrapped in.</li>
</ol>
<ol class="wp-block-list">
<li>Avoid freezing non-cold items. Did you know that if you freeze non-cold items, the normal temperature of the surface of the container of the beverage will not only make the beverage cool slower, but also cause the ice to melt faster? </li>
<li>Salt: If you want the ice to melt more slowly, sprinkle salt on the ice you want to soak. The properties of salt will help lower the temperature of the ice for a longer period of time. </li>
<li>Foam boxes are already used to keep food and drinks cool because the foam helps to keep things cool, but only to a certain extent. If you want the ice to melt more slowly, you can try putting foil on the bottom of the foam.</li>
</ol>
The post <a href="https://ciberlinea.com/article/ice-melt-how-to-slow-down-the-melting-of-ice-and-keep-it-cool-for-a-long-time-even-in-hot-and-humid-weather/">Ice melt How to slow down the melting of ice and keep it cool for a long time, even in hot and humid weather</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
]]></content:encoded>
<wfw:commentRss>https://ciberlinea.com/article/ice-melt-how-to-slow-down-the-melting-of-ice-and-keep-it-cool-for-a-long-time-even-in-hot-and-humid-weather/feed/</wfw:commentRss>
<slash:comments>0</slash:comments>
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<title>6 ways to care for your skin in the summer, show off your bright skin, don’t be afraid of the bright sunlight</title>
<link>https://ciberlinea.com/article/6-ways-to-care-for-your-skin-in-the-summer-show-off-your-bright-skin-dont-be-afraid-of-the-bright-sunlight/</link>
<comments>https://ciberlinea.com/article/6-ways-to-care-for-your-skin-in-the-summer-show-off-your-bright-skin-dont-be-afraid-of-the-bright-sunlight/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Thu, 12 Jun 2025 16:12:13 +0000</pubDate>
<category><![CDATA[Article]]></category>
<guid isPermaLink="false">https://vipvidapills.com/?p=329</guid>
<description><![CDATA[Skin care requires attention in every season. bright skin Since the weather in each season is different, skin care must also be adjusted according to the weather. Especially skin care in the summer. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Today, girls how should you take care of
The post <a href="https://ciberlinea.com/article/6-ways-to-care-for-your-skin-in-the-summer-show-off-your-bright-skin-dont-be-afraid-of-the-bright-sunlight/">6 ways to care for your skin in the summer, show off your bright skin, don’t be afraid of the bright sunlight</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
]]></description>
<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="372" height="235" src="https://ciberlinea.com/wp-content/uploads/2025/04/image-1-1.png" alt="" class="wp-image-330" srcset="https://ciberlinea.com/wp-content/uploads/2025/04/image-1-1.png 372w, https://ciberlinea.com/wp-content/uploads/2025/04/image-1-1-300x190.png 300w" sizes="(max-width: 372px) 100vw, 372px" /></figure></div>
Skin care requires attention in every season. bright skin Since the weather in each season is different, skin care must also be adjusted according to the weather. Especially skin care in the summer. <a href="https://ufabet999.app">เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย</a> Today, girls how should you take care of your skin to stay beautiful and clear during the summer? We have methods to share with you as follows.
<h4 class="wp-block-heading">1. Apply sunscreen</h4>
When taking care of your skin in the summer, we need to protect it from UV rays, which is easy to do by applying sunscreen. It is recommended to choose sunscreen with an SPF of 30-50 or higher to ensure that the sun protection works at its fullest potential, preventing skin from darkening and sun damage, and also helping to prevent freckles, melasma, and dark spots.
<h4 class="wp-block-heading">2. Avoid sunlight</h4>
In addition to applying sunscreen to protect the skin from UV rays. But because the sunlight radiates very strongly in the summer, it may cause women’s skin to feel stinging and irritated. For those who are easily allergic, it is best to avoid the sun altogether. You may use helpers such as holding an umbrella. Wearing a hat or wearing a long-sleeved shirt to help protect from the sun as well.
<h4 class="wp-block-heading">3. Drink plenty of water</h4>
Summer is the time when the body is very easily dehydrated. Therefore, to prevent dry and dehydrated skin, it is recommended that girls drink enough clean water to meet their body’s needs. It is best to drink about 2 liters of water per day. In addition to helping the skin look bright and moisturized, it also makes the body feel refreshed and less tired during the summer.
<h4 class="wp-block-heading">4. Avoid using foundation that is too thick</h4>
Makeup often makes women look beautiful and charming <a href="https://www.sanook.com/women/tag/%E0%B9%81%E0%B8%95%E0%B9%88%E0%B8%87%E0%B8%AB%E0%B8%99%E0%B9%89%E0%B8%B2/" target="_blank" rel="noreferrer noopener">,</a> but applying makeup during the summer must be done with great care. Because makeup can easily melt with sweat and can also clog pores, which can easily lead to acne. In particular, choosing a foundation is not recommended to use one that is too thick. Applying sunscreen and then a thin layer of foundation is enough.<a href="https://www.sanook.com/women/" target="_blank" rel="noreferrer noopener"></a>
<h4 class="wp-block-heading">5. Use cold water to help refresh your skin</h4>
After being out in the sun for a long time, when you get home, to revive your skin, we recommend that you wash your face or take a shower with cold water. We guarantee that your skin will feel refreshed and cool. In addition, cold water can also help restore tired skin to be strong and bright again.
<h4 class="wp-block-heading">6. Eat juicy fruits</h4>
For the right summer food to hydrate your body and help revive your skin, we recommend fruits or juices such as watermelon, oranges, and cantaloupe because these fruits are juicy and will definitely help moisturize your skin.
How are you with 6 ways to care for your skin in the summer that will help protect your skin from the sun, prevent your skin from becoming dull, and also help add moisture to your skin to be beautiful, fresh, and healthy. If you want beautiful, clear skin in the summer, you must not miss it!
The post <a href="https://ciberlinea.com/article/6-ways-to-care-for-your-skin-in-the-summer-show-off-your-bright-skin-dont-be-afraid-of-the-bright-sunlight/">6 ways to care for your skin in the summer, show off your bright skin, don’t be afraid of the bright sunlight</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
]]></content:encoded>
<wfw:commentRss>https://ciberlinea.com/article/6-ways-to-care-for-your-skin-in-the-summer-show-off-your-bright-skin-dont-be-afraid-of-the-bright-sunlight/feed/</wfw:commentRss>
<slash:comments>0</slash:comments>
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<item>
<title>Blow drying your hair with “hot air” or “cold air” is better for your hair health</title>
<link>https://ciberlinea.com/article/blow-drying-your-hair-with-hot-air-or-cold-air-is-better-for-your-hair-health/</link>
<comments>https://ciberlinea.com/article/blow-drying-your-hair-with-hot-air-or-cold-air-is-better-for-your-hair-health/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Thu, 12 Jun 2025 15:58:00 +0000</pubDate>
<category><![CDATA[Article]]></category>
<category><![CDATA[Blow dry your hair with cool air]]></category>
<guid isPermaLink="false">https://vipvidapills.com/?p=326</guid>
<description><![CDATA[If you’re someone who can’t live without a nice blow-drying, you know the power of a hair dryer. Whether it’s styling for a special evening, an important meeting. Or even just drying your hair after washing, a hair dryer is probably your most important tool.
The post <a href="https://ciberlinea.com/article/blow-drying-your-hair-with-hot-air-or-cold-air-is-better-for-your-hair-health/">Blow drying your hair with “hot air” or “cold air” is better for your hair health</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
]]></description>
<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="372" height="227" src="https://ciberlinea.com/wp-content/uploads/2025/04/image-6.png" alt="" class="wp-image-327" srcset="https://ciberlinea.com/wp-content/uploads/2025/04/image-6.png 372w, https://ciberlinea.com/wp-content/uploads/2025/04/image-6-300x183.png 300w" sizes="auto, (max-width: 372px) 100vw, 372px" /></figure></div>
If you’re someone who can’t live without a nice blow-drying, you know the power of a hair dryer. Whether it’s styling for a special evening, an important meeting. Or even just drying your hair after washing, a hair dryer is probably your most important tool. <a href="https://ufabet999.app">แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ</a> But have you ever noticed the cool air button? If not, you’re missing out on an important heat styling trick. That can make a huge difference in the way your hair looks and feels. Let’s find out which is better: hot air or cool air.
<h4 class="wp-block-heading">Which is better for blow drying your hair: “hot air or cold air” ?</h4>
<h4 class="wp-block-heading">Blow dry your hair with hot air</h4>
The hot air from your hair dryer is like a key assistant in creating beautiful hair styles. With the power of heat, it will help change the structure of the hair, making it easier to style as desired, whether you want beautiful straight hair bouncy curls. Or add volume to make it look thick and lively.
<ul class="wp-block-list">
<li>Straight, beautiful hair: If you want a smooth, shiny look, hot air can help loosen the natural curls or waves of your hair, making it easy to use a brush to straighten it.</li>
<li>My hair has volume and bounce: A round brush and hot air are the perfect duo to create blow-dried hair that looks soft, bouncy, and voluminous like you just got out of the salon.</li>
<li>Thick or coarse hair: For those with thick or coarse hair, a higher temperature will speed up the drying process and also give you better control over frizz.</li>
</ul>
<h4 class="wp-block-heading"><a href="https://vipvidapills.com/tag/blow-dry-your-hair-with-cool-air/">Blow dry your hair with cool air</a></h4>
If hot air is the one who shapes your hair, cool air is the one who locks everything in place. It’s the final step to locking all your intentions in place. It delivers the ultimate benefits of cool air from a hair dryer, including shinier hair, reduced frizz, and longer-lasting style.
<ul class="wp-block-list">
<li>Smooth the cuticles: Cool air smoothes the cuticles, reducing frizz and leaving your hair looking shiny and beautiful.</li>
<li>Lock in style: After styling with hot air, a cool blast of cool air will help “set” the style in place for longer. This is great for extra hold and will help smooth out frizzy hair.</li>
<li>Protect your hair’s health: Excessive heat can weaken your hair over time. Switching to a cool setting at the end of your blow-dry will help reduce damage and add shine to your hair.</li>
</ul>
The post <a href="https://ciberlinea.com/article/blow-drying-your-hair-with-hot-air-or-cold-air-is-better-for-your-hair-health/">Blow drying your hair with “hot air” or “cold air” is better for your hair health</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
]]></content:encoded>
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<slash:comments>0</slash:comments>
</item>
<item>
<title>Never do this. “Applying concealer” like this is a big mistake. It will make you look 10 years older</title>
<link>https://ciberlinea.com/article/never-do-this-applying-concealer-like-this-is-a-big-mistake-it-will-make-you-look-10-years-older/</link>
<comments>https://ciberlinea.com/article/never-do-this-applying-concealer-like-this-is-a-big-mistake-it-will-make-you-look-10-years-older/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Thu, 12 Jun 2025 14:28:00 +0000</pubDate>
<category><![CDATA[Article]]></category>
<category><![CDATA[Makeup after 40]]></category>
<guid isPermaLink="false">https://vipvidapills.com/?p=335</guid>
<description><![CDATA[Applying concealer Makeup after 40 can be a great way to look younger, but common concealer mistakes can actually make you look older. Here are some key mistakes to avoid for เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย youthful eyes and flawless skin. As we age, many women look
The post <a href="https://ciberlinea.com/article/never-do-this-applying-concealer-like-this-is-a-big-mistake-it-will-make-you-look-10-years-older/">Never do this. “Applying concealer” like this is a big mistake. It will make you look 10 years older</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
]]></description>
<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="457" height="228" src="https://ciberlinea.com/wp-content/uploads/2025/04/image-3-1.png" alt="" class="wp-image-336" srcset="https://ciberlinea.com/wp-content/uploads/2025/04/image-3-1.png 457w, https://ciberlinea.com/wp-content/uploads/2025/04/image-3-1-300x150.png 300w" sizes="auto, (max-width: 457px) 100vw, 457px" /></figure></div>
Applying concealer <a href="https://vipvidapills.com/tag/makeup-after-40/">Makeup after 40</a> can be a great way to look younger, but common concealer mistakes can actually make you look older. Here are some key mistakes to avoid for <a href="https://ufabet999.app">เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย</a> youthful eyes and flawless skin.
As we age, many women look for ways to change up their makeup routine to minimize the signs of aging and give their eyes a more youthful appearance. Concealer is often the go-to product for covering up dark circles and fine lines, but one common mistake can actually accentuate those blemishes and make you look up to ten years older.
Advice from a professional makeup artist is essential, as the wrong technique can backfire. While it may be tempting to slather on a thick layer of concealer to hide fatigue, it’s important to remember that improper application can actually accentuate fine lines and wrinkles.
<h4 class="wp-block-heading">1. Apply too close to the lower eyelid</h4>
The most common mistake is applying concealer too close to the inner corner of the lower lash line, where skin is thinner and wrinkles are more noticeable. When this area is covered with a thick layer of concealer, it can actually emphasize fine lines, especially around the outer corner of the eye. Makeup artists stress that applying it here can make the eyes look smaller, heavier, and dry out the skin. The concealer can also settle into lines, making wrinkles more noticeable.
To correct this mistake and make your eyes appear more open, bright and sparkling, we recommend applying concealer slightly lower, below your lower lash line, and blending it out with your fingers or a brush. This technique will create a natural lifted effect without weighing down the delicate under-eye area.
The results are impressive. Your eyes will look bigger, brighter, and more vibrant, and your wrinkles will look less noticeable. Also, avoiding powder and using a small amount of product will help your skin look fresh and light. The rule of “less is more” works great with this tip, as too much concealer or poor blending can completely destroy the intended result.
<h4 class="wp-block-heading">2. Makeup tips for aging skin</h4>
In addition to applying concealer correctly, there are many other tips that can help enhance the appearance of your eyes without accentuating the signs of aging. The key is to choose a concealer that matches your natural skin tone to avoid the “white circle” effect that can occur from using a shade that is too light.
It’s also important to choose a hydrating formula, as aging skin tends to be drier. Applying a small amount and blending it well will help avoid a thick layer that can make your eyes look heavy and tired.
One of the most important tips for achieving flawless makeup after 40 is to avoid applying too much product around your eyes. Too much product, especially around the eyes, can highlight wrinkles and other imperfections. So, opt for lightweight, hydrating formulas.
By applying concealer correctly, blending it well, and avoiding over-applying the product on the delicate undereye area, you can instantly reveal a fresh, natural look that will help your face look younger.
The post <a href="https://ciberlinea.com/article/never-do-this-applying-concealer-like-this-is-a-big-mistake-it-will-make-you-look-10-years-older/">Never do this. “Applying concealer” like this is a big mistake. It will make you look 10 years older</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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<title>A health checklist for modern women</title>
<link>https://ciberlinea.com/article/a-health-checklist-for-modern-women/</link>
<comments>https://ciberlinea.com/article/a-health-checklist-for-modern-women/#respond</comments>
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<pubDate>Thu, 12 Jun 2025 13:59:00 +0000</pubDate>
<category><![CDATA[Article]]></category>
<category><![CDATA[Cardiovascular disease]]></category>
<category><![CDATA[fatty fish]]></category>
<guid isPermaLink="false">https://vipvidapills.com/?p=341</guid>
<description><![CDATA[A health checklist This International Women’s Day 2025, under the theme “ Accelerating Action, ” to showcase the power of change that lies in each of us, Herbalife is celebrating the potential of women around the world and promoting the importance of taking care of their health. As women juggle multiple
The post <a href="https://ciberlinea.com/article/a-health-checklist-for-modern-women/">A health checklist for modern women</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="335" height="225" src="https://ciberlinea.com/wp-content/uploads/2025/04/image-5-1.png" alt="" class="wp-image-342" srcset="https://ciberlinea.com/wp-content/uploads/2025/04/image-5-1.png 335w, https://ciberlinea.com/wp-content/uploads/2025/04/image-5-1-300x201.png 300w, https://ciberlinea.com/wp-content/uploads/2025/04/image-5-1-210x140.png 210w" sizes="auto, (max-width: 335px) 100vw, 335px" /></figure></div>
A health checklist This International Women’s Day 2025, under the theme “ Accelerating Action, ” to showcase the power of change that lies in each of us, Herbalife is celebrating the potential of women around the world and promoting the importance of taking care of their health. 
As women juggle multiple roles in their lives, <a href="https://ufabet999.app">ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี</a> from careers to family and household duties, this can lead to physical and mental health problems, including accumulated stress that can weaken the immune system, hormonal imbalances, and disrupt sleep, increasing the risk of heart disease, autoimmune diseases and depression. In addition, there are diseases that affect women more than men, such as dementia and sarcopenia. Therefore, it is important to understand the complexities of the body and take care of it properly.
Dr. Wipada Sae Lao, Head of Nutrition Education and Training, Herbalife Asia Pacific, celebrates International Women’s Day by sharing her health tips for women to create better opportunities and happiness in life.
<h4 class="wp-block-heading">Don’t forget to take care of your heart and keep it strong</h4>
<a href="https://vipvidapills.com/tag/cardiovascular-disease/">Cardiovascular disease</a> (CVD) is one of the leading causes of death among women in Asia, accounting for 35% of all deaths in 2019. Data also shows that the region has the highest CVD mortality rate in the world, at 467.2 per 100,000 population. Despite being a disease that can affect women at any age, it is underdiagnosed and undertreated due to misunderstandings and a lack of awareness among both doctors and the general public. Regular health screenings to screen for risk factors such as high blood pressure, high cholesterol, obesity or diabetes are key to preventing heart disease.
In addition, regular exercise, a healthy diet and maintaining a healthy weight can help keep your heart healthy. Yoga and meditation can also help reduce stress levels, which has a positive effect on blood pressure and cholesterol levels. Exercise also helps blood vessels dilate and improve blood flow, which is good for your heart.
Nutritionally, heart-healthy foods include fresh fruits and vegetables, lean protein, and whole grains. Foods rich in omega-3s and phytonutrients, such as fatty fish, flax seeds, walnuts, pumpkin seeds, and soy, may help reduce your risk of heart disease.
<h4 class="wp-block-heading">Maintain hormone balance</h4>
Hormonal changes are a part of a woman’s life, from reproductive years, pregnancy <a href="https://www.sanook.com/women/19029/" target="_blank" rel="noreferrer noopener">to</a> menopause, which can cause symptoms such as irregular periods, mood swings, and fertility problems. Iron  is one of the nutrients that is important for hormonal balance in women, as it is a major component of hemoglobin, which transports oxygen throughout the body. Since women lose iron during their menstrual cycle, and many do not get enough of it each day, it is important to maintain an appropriate iron level, especially during times of hormonal change. Hormonal imbalances can be managed through  lifestyle changes, a balanced diet, exercise, and regular health check-ups.
The post <a href="https://ciberlinea.com/article/a-health-checklist-for-modern-women/">A health checklist for modern women</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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<title>The idea of the Red Devils boss Maguire is to play up front and not be afraid of the battle that will take over the city of Man</title>
<link>https://ciberlinea.com/sport/the-idea-of-the-red-devils-boss-maguire-is-to-play-up-front-and-not-be-afraid-of-the-battle-that-will-take-over-the-city-of-man/</link>
<comments>https://ciberlinea.com/sport/the-idea-of-the-red-devils-boss-maguire-is-to-play-up-front-and-not-be-afraid-of-the-battle-that-will-take-over-the-city-of-man/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Sat, 12 Apr 2025 18:15:00 +0000</pubDate>
<category><![CDATA[Sport]]></category>
<category><![CDATA[Amorim]]></category>
<guid isPermaLink="false">https://tgakick.com/?p=340</guid>
<description><![CDATA[Manchester United head coach Ruben Amorim said it was his intention to switch Harry Maguire to the back-up position in the 0-1 defeat to Forest yesterday, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย hoping to take advantage of the unit’s advantage, but it didn’t work out. The Red
The post <a href="https://ciberlinea.com/sport/the-idea-of-the-red-devils-boss-maguire-is-to-play-up-front-and-not-be-afraid-of-the-battle-that-will-take-over-the-city-of-man/">The idea of the Red Devils boss Maguire is to play up front and not be afraid of the battle that will take over the city of Man</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="362" height="243" src="https://ciberlinea.com/wp-content/uploads/2025/04/image-2.png" alt="" class="wp-image-341" srcset="https://ciberlinea.com/wp-content/uploads/2025/04/image-2.png 362w, https://ciberlinea.com/wp-content/uploads/2025/04/image-2-300x201.png 300w, https://ciberlinea.com/wp-content/uploads/2025/04/image-2-210x140.png 210w" sizes="auto, (max-width: 362px) 100vw, 362px" /></figure></div>
Manchester United head coach Ruben Amorim said it was his intention to switch Harry Maguire to the back-up position in the 0-1 defeat to Forest yesterday, <a href="https://ufabet999.app">เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย</a> hoping to take advantage of the unit’s advantage, but it didn’t work out.
The Red Devils were trailing by a goal at the City Ground until the 88th minute when <a href="https://tgakick.com/tag/amorim/">Amorim</a> replace Leni Yoro with Maguire and focuse on direct football, with long shots on target, with English players as the target. 
Unfortunately, United failed to find an equalizer, leading to criticism from netizens that the 40-year-old manager was too simple-minded to use a tractor to compete with Formula 1 cars.
However, the Portuguese boss defend the idea, saying that he dare to use it. Because it had work in both official games and practice sessions. He himself is still conscious of choosing this tactic and is not affect by the fire element.
“If you watch the last 15 minutes of the game. They had six people defending in their own penalty area. So we had to add more players,” he told BBC 5 Live Sport.
“We can’t break through the opponent’s box if we keep playing the same old tricks.”
“Harry Maguire is strong in set-pieces. And when he’s in the opposition box he transforms into a forward, not a defender.”
“He might even be the biggest man in the 18-yard box.” 
United’s situation remains stable at 13th in the table. And they have to fight in the Manchester derby match with Manchester City this weekend (6 April). Amorim is still kind to the tiger. 
“If you look at the details of the game, we have improved in our football,” the Portuguese boss added. 
“We can create chances, we dominate and put more pressure on our opponents.” 
“I had to accept that I would have to face this kind of season. Gain momentum, lose momentum – but I will move forward to the next match.” 
Premier League era: United have won their fewest games in the 2021-22 season under Ole Gunnar Solskjaer and Ralph Rangnick at 16. 
And this season, the ‘ Red Devils ‘ have won only 10 games and need to win 7 out of the final 8 matchdays to escape the new Black Bow record.
The post <a href="https://ciberlinea.com/sport/the-idea-of-the-red-devils-boss-maguire-is-to-play-up-front-and-not-be-afraid-of-the-battle-that-will-take-over-the-city-of-man/">The idea of the Red Devils boss Maguire is to play up front and not be afraid of the battle that will take over the city of Man</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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<title>Dalot optimistic as United lose but progress</title>
<link>https://ciberlinea.com/sport/dalot-optimistic-as-united-lose-but-progress/</link>
<comments>https://ciberlinea.com/sport/dalot-optimistic-as-united-lose-but-progress/#respond</comments>
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<pubDate>Sat, 12 Apr 2025 17:56:27 +0000</pubDate>
<category><![CDATA[Sport]]></category>
<category><![CDATA[the English Premier League]]></category>
<guid isPermaLink="false">https://tgakick.com/?p=337</guid>
<description><![CDATA[Diogo Dalot, Manchester United’s right-back, admitted that he is disappoint with the result of the 0-1 loss to Forest yesterday, but if looking at the overall picture, the dimensions of the game were better than in the past in many ways. สมัคร ufabet กับเรา รับโบนัสทันที
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<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="327" height="300" src="https://ciberlinea.com/wp-content/uploads/2025/04/image-1.png" alt="" class="wp-image-338" srcset="https://ciberlinea.com/wp-content/uploads/2025/04/image-1.png 327w, https://ciberlinea.com/wp-content/uploads/2025/04/image-1-300x275.png 300w" sizes="auto, (max-width: 327px) 100vw, 327px" /></figure></div>
Diogo Dalot, Manchester United’s right-back, admitted that he is disappoint with the result of the 0-1 loss to Forest yesterday, but if looking at the overall picture, the dimensions of the game were better than in the past in many ways. <a href="https://ufabet999.app">สมัคร ufabet กับเรา รับโบนัสทันที</a> We must continue from the City Ground.
The Red Devils lost home and away to the Forest in <a href="https://tgakick.com/tag/the-english-premier-league/">the English Premier League </a>again in 3 decades, even though when looking at the statistics of 68.4% ball possession, 24 chances to score (6 on target) and a goal probability of 1.69, all of which were better than their opponents. 
But since football is decided on the scoreboard, Dalot will have to keep his head down and fix his shortcomings. 
“I think we did well enough to win the game. We created good moments, create a lot of chances. And I think we did well enough to win the game,” he told MU TV.
“But when you can’t do that, there’s a price to pay for a game of this caliber, on this stage.”
“Sometimes it’s distracting, it’s lack of focus, and it can become a life-or-death situation like what happened last night.” 
“Overall, I think we improved. We played better in terms of possession, control, and not giving up easily. So that’s a positive thing to build on from this match.” 
“But ultimately the team needs to start building more consistency in results, winning more games.” 
Next up at Old Trafford is Manchester City (April 6), with Dalot eager to avenge his side’s defeat earlier in the season. 
“If you want to be a team that is ready to compete for success in the future. We have to start producing results like this and start playing like last night,” the 26-year-old added. 
“If you want to achieve great success in the English Premier League, you have to make it a habit, play consistently, then the results will come.” 
“I don’t have much to say about the Manchester derby. It’s a derby.” 
The post <a href="https://ciberlinea.com/sport/dalot-optimistic-as-united-lose-but-progress/">Dalot optimistic as United lose but progress</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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<title>Arsenal fans are excited! Arteta hints at Vior after Madrid fight</title>
<link>https://ciberlinea.com/sport/arsenal-fans-are-excited-arteta-hints-at-vior-after-madrid-fight/</link>
<comments>https://ciberlinea.com/sport/arsenal-fans-are-excited-arteta-hints-at-vior-after-madrid-fight/#respond</comments>
<dc:creator><![CDATA[admin]]></dc:creator>
<pubDate>Sat, 12 Apr 2025 16:49:23 +0000</pubDate>
<category><![CDATA[Sport]]></category>
<category><![CDATA[Gabriel Magalles]]></category>
<category><![CDATA[Jakub Kiwior]]></category>
<guid isPermaLink="false">https://tgakick.com/?p=334</guid>
<description><![CDATA[Arsenal head coach Mikel Arteta believes that circumstances make heroes, so he would be happy if back-up centre-back Jakub Kiwior could become a secret weapon for the team in the final stretch of the season to fill the void left by injuries. Yesterday’s 2-1 win
The post <a href="https://ciberlinea.com/sport/arsenal-fans-are-excited-arteta-hints-at-vior-after-madrid-fight/">Arsenal fans are excited! Arteta hints at Vior after Madrid fight</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="337" height="271" src="https://ciberlinea.com/wp-content/uploads/2025/04/image.png" alt="" class="wp-image-335" srcset="https://ciberlinea.com/wp-content/uploads/2025/04/image.png 337w, https://ciberlinea.com/wp-content/uploads/2025/04/image-300x241.png 300w" sizes="auto, (max-width: 337px) 100vw, 337px" /></figure></div>
Arsenal head coach Mikel Arteta believes that circumstances make heroes, so he would be happy if back-up centre-back <a href="https://tgakick.com/tag/jakub-kiwior/">Jakub Kiwior</a> could become a secret weapon for the team in the final stretch of the season to fill the void left by injuries.
Yesterday’s 2-1 win over Fulham saw the Gunners lose defender Gabriel Magalles with a hamstring injury. Which, <a href="https://ufabet999.app">สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่</a> even if only a grade 1, will keep him out for at least 10-14 days. 
Before the match, Ben White (knee) was still out with a deteriorating injury, Yurrian Timber was not fully fit, Riccardo Calafiori had a hamstring injury while on international duty, and Takehiro Tomiyasu, who had already been off for the rest of the season. 
That see Kiwior brought on to partner William Saliba in the 16th minute. And they held on until the end of the match. 
From the way things are going. Arteta is not ruling out the possibility of the Polish player playing in the Premier League this weekend. Visiting Everton (April 5). Followe by a clash with Real Madrid (April 8) in the first leg of the Champions League quarter-finals. 
“It’s good that Jakub is reliable. Every time we need him he’s ready and does his job,” he told Arsenal TV.
“We’ve asked him to play left centre-back, right centre-back or even left-back,” 
“He is ready to take command with a smile on his face – in a way it is sad for ‘Gavi’ Magalhaes because he also wants to play. At the moment I think it is not a big deal.”
“Would you use Jakub to face the challenge at Real Madrid? – Let’s ask everyone in the dressing room how much they want to play two Champions League quarter-finals. Trust me, they all want to be on the pitch.” 
The 25-year-old defender has play in 18 games in all competitions this season providing two assists. And is a regular in the Champions League for the Gunners having play the full 90 minutes in four of their last five matches. 
The post <a href="https://ciberlinea.com/sport/arsenal-fans-are-excited-arteta-hints-at-vior-after-madrid-fight/">Arsenal fans are excited! Arteta hints at Vior after Madrid fight</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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<title>Rio blames 3 Red Devils players for helping to shape Elanga into a great shooter</title>
<link>https://ciberlinea.com/sport/rio-blames-3-red-devils-players-for-helping-to-shape-elanga-into-a-great-shooter/</link>
<comments>https://ciberlinea.com/sport/rio-blames-3-red-devils-players-for-helping-to-shape-elanga-into-a-great-shooter/#respond</comments>
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<pubDate>Sat, 12 Apr 2025 15:26:00 +0000</pubDate>
<category><![CDATA[Sport]]></category>
<category><![CDATA[Anthony Elanga]]></category>
<category><![CDATA[Ryan Yates]]></category>
<guid isPermaLink="false">https://tgakick.com/?p=343</guid>
<description><![CDATA[TNT Sports football pundit Rio Ferdinand has slammed three Manchester United players for their poor marking. That allowed Forest winger Anthony Elanga to score a stunning solo goal. As the Red Devils suffered a 1-0 defeat at the Young City Ground on Saturday. ‘Foresters’ scored
The post <a href="https://ciberlinea.com/sport/rio-blames-3-red-devils-players-for-helping-to-shape-elanga-into-a-great-shooter/">Rio blames 3 Red Devils players for helping to shape Elanga into a great shooter</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="257" height="232" src="https://ciberlinea.com/wp-content/uploads/2025/04/image-3.png" alt="" class="wp-image-344"/></figure></div>
TNT Sports football pundit Rio Ferdinand has slammed three Manchester United players for their poor marking. That allowed Forest winger <a href="https://tgakick.com/tag/anthony-elanga/">Anthony Elanga</a> to score a stunning solo goal. As the Red Devils suffered a 1-0 defeat at the Young City Ground on Saturday.
‘Foresters’ scored from a quick counter-attack after defending a สนใจสมัคร? <a href="https://ufabet999.app">คลิกที่นี่เพื่อเริ่มต้น</a> corner kick. Ryan Yates droppe the ball to the left side of his own penalty area for Elanga to drag the ball across the field through 3 ‘Red Devils’ players, surrounde in front and behind. Before firing it past Andre Onana into the net. 
In the eyes of the former United defender, his junior should have stopped his opponents from conceding three goals. 
“There were three moments where they should have stopped conceding goals,” Ferdy said.
“First of all, it was a great goal for Elanga and you can’t take that away from him.” 
“Back to the goalkeeping aspect, Patrick Dorku should have rushed back to his own goal.”
“The first thing you have to consider is defense. Since you know you’re going to be harasse by your opponents at speed, you have to get into a better position.” 
“Alejandro Garnacho should have knocked that guy down and taken the foul.” 
“As for Noussair Mazraoui, he has to be involved with the offensive players as much as possible.” 
United have lost their 13th game of the season with eight matchdays remaining and are well on course to break Erik ten Hag ‘s 2023-24 stalemate, losing 14 league games, their all-time record.
The post <a href="https://ciberlinea.com/sport/rio-blames-3-red-devils-players-for-helping-to-shape-elanga-into-a-great-shooter/">Rio blames 3 Red Devils players for helping to shape Elanga into a great shooter</a> appeared first on <a href="https://ciberlinea.com">ciberlinea.com</a>.
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