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  90. <link rel="alternate" type="application/rss+xml" title="DrWeil.com &raquo; Blog Category Feed" href="https://www.drweil.com/blog/feed/" />
  91. <script type="text/javascript">
  92. window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"wpemoji":"https:\/\/www.drweil.com\/wp-includes\/js\/wp-emoji.js?ver=6.3.1","twemoji":"https:\/\/www.drweil.com\/wp-includes\/js\/twemoji.js?ver=6.3.1"}};
  93. /**
  94. * @output wp-includes/js/wp-emoji-loader.js
  95. */
  96.  
  97. /**
  98. * Emoji Settings as exported in PHP via _print_emoji_detection_script().
  99. * @typedef WPEmojiSettings
  100. * @type {object}
  101. * @property {?object} source
  102. * @property {?string} source.concatemoji
  103. * @property {?string} source.twemoji
  104. * @property {?string} source.wpemoji
  105. * @property {?boolean} DOMReady
  106. * @property {?Function} readyCallback
  107. */
  108.  
  109. /**
  110. * Support tests.
  111. * @typedef SupportTests
  112. * @type {object}
  113. * @property {?boolean} flag
  114. * @property {?boolean} emoji
  115. */
  116.  
  117. /**
  118. * IIFE to detect emoji support and load Twemoji if needed.
  119. *
  120. * @param {Window} window
  121. * @param {Document} document
  122. * @param {WPEmojiSettings} settings
  123. */
  124. ( function wpEmojiLoader( window, document, settings ) {
  125. if ( typeof Promise === 'undefined' ) {
  126. return;
  127. }
  128.  
  129. var sessionStorageKey = 'wpEmojiSettingsSupports';
  130. var tests = [ 'flag', 'emoji' ];
  131.  
  132. /**
  133. * Checks whether the browser supports offloading to a Worker.
  134. *
  135. * @since 6.3.0
  136. *
  137. * @private
  138. *
  139. * @returns {boolean}
  140. */
  141. function supportsWorkerOffloading() {
  142. return (
  143. typeof Worker !== 'undefined' &&
  144. typeof OffscreenCanvas !== 'undefined' &&
  145. typeof URL !== 'undefined' &&
  146. URL.createObjectURL &&
  147. typeof Blob !== 'undefined'
  148. );
  149. }
  150.  
  151. /**
  152. * @typedef SessionSupportTests
  153. * @type {object}
  154. * @property {number} timestamp
  155. * @property {SupportTests} supportTests
  156. */
  157.  
  158. /**
  159. * Get support tests from session.
  160. *
  161. * @since 6.3.0
  162. *
  163. * @private
  164. *
  165. * @returns {?SupportTests} Support tests, or null if not set or older than 1 week.
  166. */
  167. function getSessionSupportTests() {
  168. try {
  169. /** @type {SessionSupportTests} */
  170. var item = JSON.parse(
  171. sessionStorage.getItem( sessionStorageKey )
  172. );
  173. if (
  174. typeof item === 'object' &&
  175. typeof item.timestamp === 'number' &&
  176. new Date().valueOf() < item.timestamp + 604800 && // Note: Number is a week in seconds.
  177. typeof item.supportTests === 'object'
  178. ) {
  179. return item.supportTests;
  180. }
  181. } catch ( e ) {}
  182. return null;
  183. }
  184.  
  185. /**
  186. * Persist the supports in session storage.
  187. *
  188. * @since 6.3.0
  189. *
  190. * @private
  191. *
  192. * @param {SupportTests} supportTests Support tests.
  193. */
  194. function setSessionSupportTests( supportTests ) {
  195. try {
  196. /** @type {SessionSupportTests} */
  197. var item = {
  198. supportTests: supportTests,
  199. timestamp: new Date().valueOf()
  200. };
  201.  
  202. sessionStorage.setItem(
  203. sessionStorageKey,
  204. JSON.stringify( item )
  205. );
  206. } catch ( e ) {}
  207. }
  208.  
  209. /**
  210. * Checks if two sets of Emoji characters render the same visually.
  211. *
  212. * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
  213. * scope. Everything must be passed by parameters.
  214. *
  215. * @since 4.9.0
  216. *
  217. * @private
  218. *
  219. * @param {CanvasRenderingContext2D} context 2D Context.
  220. * @param {string} set1 Set of Emoji to test.
  221. * @param {string} set2 Set of Emoji to test.
  222. *
  223. * @return {boolean} True if the two sets render the same.
  224. */
  225. function emojiSetsRenderIdentically( context, set1, set2 ) {
  226. // Cleanup from previous test.
  227. context.clearRect( 0, 0, context.canvas.width, context.canvas.height );
  228. context.fillText( set1, 0, 0 );
  229. var rendered1 = new Uint32Array(
  230. context.getImageData(
  231. 0,
  232. 0,
  233. context.canvas.width,
  234. context.canvas.height
  235. ).data
  236. );
  237.  
  238. // Cleanup from previous test.
  239. context.clearRect( 0, 0, context.canvas.width, context.canvas.height );
  240. context.fillText( set2, 0, 0 );
  241. var rendered2 = new Uint32Array(
  242. context.getImageData(
  243. 0,
  244. 0,
  245. context.canvas.width,
  246. context.canvas.height
  247. ).data
  248. );
  249.  
  250. return rendered1.every( function ( rendered2Data, index ) {
  251. return rendered2Data === rendered2[ index ];
  252. } );
  253. }
  254.  
  255. /**
  256. * Determines if the browser properly renders Emoji that Twemoji can supplement.
  257. *
  258. * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
  259. * scope. Everything must be passed by parameters.
  260. *
  261. * @since 4.2.0
  262. *
  263. * @private
  264. *
  265. * @param {CanvasRenderingContext2D} context 2D Context.
  266. * @param {string} type Whether to test for support of "flag" or "emoji".
  267. * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification.
  268. *
  269. * @return {boolean} True if the browser can render emoji, false if it cannot.
  270. */
  271. function browserSupportsEmoji( context, type, emojiSetsRenderIdentically ) {
  272. var isIdentical;
  273.  
  274. switch ( type ) {
  275. case 'flag':
  276. /*
  277. * Test for Transgender flag compatibility. Added in Unicode 13.
  278. *
  279. * To test for support, we try to render it, and compare the rendering to how it would look if
  280. * the browser doesn't render it correctly (white flag emoji + transgender symbol).
  281. */
  282. isIdentical = emojiSetsRenderIdentically(
  283. context,
  284. '\uD83C\uDFF3\uFE0F\u200D\u26A7\uFE0F', // as a zero-width joiner sequence
  285. '\uD83C\uDFF3\uFE0F\u200B\u26A7\uFE0F' // separated by a zero-width space
  286. );
  287.  
  288. if ( isIdentical ) {
  289. return false;
  290. }
  291.  
  292. /*
  293. * Test for UN flag compatibility. This is the least supported of the letter locale flags,
  294. * so gives us an easy test for full support.
  295. *
  296. * To test for support, we try to render it, and compare the rendering to how it would look if
  297. * the browser doesn't render it correctly ([U] + [N]).
  298. */
  299. isIdentical = emojiSetsRenderIdentically(
  300. context,
  301. '\uD83C\uDDFA\uD83C\uDDF3', // as the sequence of two code points
  302. '\uD83C\uDDFA\u200B\uD83C\uDDF3' // as the two code points separated by a zero-width space
  303. );
  304.  
  305. if ( isIdentical ) {
  306. return false;
  307. }
  308.  
  309. /*
  310. * Test for English flag compatibility. England is a country in the United Kingdom, it
  311. * does not have a two letter locale code but rather a five letter sub-division code.
  312. *
  313. * To test for support, we try to render it, and compare the rendering to how it would look if
  314. * the browser doesn't render it correctly (black flag emoji + [G] + [B] + [E] + [N] + [G]).
  315. */
  316. isIdentical = emojiSetsRenderIdentically(
  317. context,
  318. // as the flag sequence
  319. '\uD83C\uDFF4\uDB40\uDC67\uDB40\uDC62\uDB40\uDC65\uDB40\uDC6E\uDB40\uDC67\uDB40\uDC7F',
  320. // with each code point separated by a zero-width space
  321. '\uD83C\uDFF4\u200B\uDB40\uDC67\u200B\uDB40\uDC62\u200B\uDB40\uDC65\u200B\uDB40\uDC6E\u200B\uDB40\uDC67\u200B\uDB40\uDC7F'
  322. );
  323.  
  324. return ! isIdentical;
  325. case 'emoji':
  326. /*
  327. * Why can't we be friends? Everyone can now shake hands in emoji, regardless of skin tone!
  328. *
  329. * To test for Emoji 14.0 support, try to render a new emoji: Handshake: Light Skin Tone, Dark Skin Tone.
  330. *
  331. * The Handshake: Light Skin Tone, Dark Skin Tone emoji is a ZWJ sequence combining 🫱 Rightwards Hand,
  332. * 🏻 Light Skin Tone, a Zero Width Joiner, 🫲 Leftwards Hand, and 🏿 Dark Skin Tone.
  333. *
  334. * 0x1FAF1 == Rightwards Hand
  335. * 0x1F3FB == Light Skin Tone
  336. * 0x200D == Zero-Width Joiner (ZWJ) that links the code points for the new emoji or
  337. * 0x200B == Zero-Width Space (ZWS) that is rendered for clients not supporting the new emoji.
  338. * 0x1FAF2 == Leftwards Hand
  339. * 0x1F3FF == Dark Skin Tone.
  340. *
  341. * When updating this test for future Emoji releases, ensure that individual emoji that make up the
  342. * sequence come from older emoji standards.
  343. */
  344. isIdentical = emojiSetsRenderIdentically(
  345. context,
  346. '\uD83E\uDEF1\uD83C\uDFFB\u200D\uD83E\uDEF2\uD83C\uDFFF', // as the zero-width joiner sequence
  347. '\uD83E\uDEF1\uD83C\uDFFB\u200B\uD83E\uDEF2\uD83C\uDFFF' // separated by a zero-width space
  348. );
  349.  
  350. return ! isIdentical;
  351. }
  352.  
  353. return false;
  354. }
  355.  
  356. /**
  357. * Checks emoji support tests.
  358. *
  359. * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
  360. * scope. Everything must be passed by parameters.
  361. *
  362. * @since 6.3.0
  363. *
  364. * @private
  365. *
  366. * @param {string[]} tests Tests.
  367. * @param {Function} browserSupportsEmoji Reference to browserSupportsEmoji function, needed due to minification.
  368. * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification.
  369. *
  370. * @return {SupportTests} Support tests.
  371. */
  372. function testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ) {
  373. var canvas;
  374. if (
  375. typeof WorkerGlobalScope !== 'undefined' &&
  376. self instanceof WorkerGlobalScope
  377. ) {
  378. canvas = new OffscreenCanvas( 300, 150 ); // Dimensions are default for HTMLCanvasElement.
  379. } else {
  380. canvas = document.createElement( 'canvas' );
  381. }
  382.  
  383. var context = canvas.getContext( '2d', { willReadFrequently: true } );
  384.  
  385. /*
  386. * Chrome on OS X added native emoji rendering in M41. Unfortunately,
  387. * it doesn't work when the font is bolder than 500 weight. So, we
  388. * check for bold rendering support to avoid invisible emoji in Chrome.
  389. */
  390. context.textBaseline = 'top';
  391. context.font = '600 32px Arial';
  392.  
  393. var supports = {};
  394. tests.forEach( function ( test ) {
  395. supports[ test ] = browserSupportsEmoji( context, test, emojiSetsRenderIdentically );
  396. } );
  397. return supports;
  398. }
  399.  
  400. /**
  401. * Adds a script to the head of the document.
  402. *
  403. * @ignore
  404. *
  405. * @since 4.2.0
  406. *
  407. * @param {string} src The url where the script is located.
  408. *
  409. * @return {void}
  410. */
  411. function addScript( src ) {
  412. var script = document.createElement( 'script' );
  413. script.src = src;
  414. script.defer = true;
  415. document.head.appendChild( script );
  416. }
  417.  
  418. settings.supports = {
  419. everything: true,
  420. everythingExceptFlag: true
  421. };
  422.  
  423. // Create a promise for DOMContentLoaded since the worker logic may finish after the event has fired.
  424. var domReadyPromise = new Promise( function ( resolve ) {
  425. document.addEventListener( 'DOMContentLoaded', resolve, {
  426. once: true
  427. } );
  428. } );
  429.  
  430. // Obtain the emoji support from the browser, asynchronously when possible.
  431. new Promise( function ( resolve ) {
  432. var supportTests = getSessionSupportTests();
  433. if ( supportTests ) {
  434. resolve( supportTests );
  435. return;
  436. }
  437.  
  438. if ( supportsWorkerOffloading() ) {
  439. try {
  440. // Note that the functions are being passed as arguments due to minification.
  441. var workerScript =
  442. 'postMessage(' +
  443. testEmojiSupports.toString() +
  444. '(' +
  445. [
  446. JSON.stringify( tests ),
  447. browserSupportsEmoji.toString(),
  448. emojiSetsRenderIdentically.toString()
  449. ].join( ',' ) +
  450. '));';
  451. var blob = new Blob( [ workerScript ], {
  452. type: 'text/javascript'
  453. } );
  454. var worker = new Worker( URL.createObjectURL( blob ), { name: 'wpTestEmojiSupports' } );
  455. worker.onmessage = function ( event ) {
  456. supportTests = event.data;
  457. setSessionSupportTests( supportTests );
  458. worker.terminate();
  459. resolve( supportTests );
  460. };
  461. return;
  462. } catch ( e ) {}
  463. }
  464.  
  465. supportTests = testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically );
  466. setSessionSupportTests( supportTests );
  467. resolve( supportTests );
  468. } )
  469. // Once the browser emoji support has been obtained from the session, finalize the settings.
  470. .then( function ( supportTests ) {
  471. /*
  472. * Tests the browser support for flag emojis and other emojis, and adjusts the
  473. * support settings accordingly.
  474. */
  475. for ( var test in supportTests ) {
  476. settings.supports[ test ] = supportTests[ test ];
  477.  
  478. settings.supports.everything =
  479. settings.supports.everything && settings.supports[ test ];
  480.  
  481. if ( 'flag' !== test ) {
  482. settings.supports.everythingExceptFlag =
  483. settings.supports.everythingExceptFlag &&
  484. settings.supports[ test ];
  485. }
  486. }
  487.  
  488. settings.supports.everythingExceptFlag =
  489. settings.supports.everythingExceptFlag &&
  490. ! settings.supports.flag;
  491.  
  492. // Sets DOMReady to false and assigns a ready function to settings.
  493. settings.DOMReady = false;
  494. settings.readyCallback = function () {
  495. settings.DOMReady = true;
  496. };
  497. } )
  498. .then( function () {
  499. return domReadyPromise;
  500. } )
  501. .then( function () {
  502. // When the browser can not render everything we need to load a polyfill.
  503. if ( ! settings.supports.everything ) {
  504. settings.readyCallback();
  505.  
  506. var src = settings.source || {};
  507.  
  508. if ( src.concatemoji ) {
  509. addScript( src.concatemoji );
  510. } else if ( src.wpemoji && src.twemoji ) {
  511. addScript( src.twemoji );
  512. addScript( src.wpemoji );
  513. }
  514. }
  515. } );
  516. } )( window, document, window._wpemojiSettings );
  517. </script>
  518. <style type="text/css">
  519. img.wp-smiley,
  520. img.emoji {
  521. display: inline !important;
  522. border: none !important;
  523. box-shadow: none !important;
  524. height: 1em !important;
  525. width: 1em !important;
  526. margin: 0 0.07em !important;
  527. vertical-align: -0.1em !important;
  528. background: none !important;
  529. padding: 0 !important;
  530. }
  531. </style>
  532. <link rel='stylesheet' id='wgs2-css' href='https://www.drweil.com/wp-content/plugins/wp-google-search/wgs2.css?ver=6.3.1' type='text/css' media='all' />
  533. <link rel='stylesheet' id='wp-block-library-css' href='https://www.drweil.com/wp-includes/css/dist/block-library/style.css?ver=6.3.1' type='text/css' media='all' />
  534. <style id='classic-theme-styles-inline-css' type='text/css'>
  535. /**
  536. * These rules are needed for backwards compatibility.
  537. * They should match the button element rules in the base theme.json file.
  538. */
  539. .wp-block-button__link {
  540. color: #ffffff;
  541. background-color: #32373c;
  542. border-radius: 9999px; /* 100% causes an oval, but any explicit but really high value retains the pill shape. */
  543.  
  544. /* This needs a low specificity so it won't override the rules from the button element if defined in theme.json. */
  545. box-shadow: none;
  546. text-decoration: none;
  547.  
  548. /* The extra 2px are added to size solids the same as the outline versions.*/
  549. padding: calc(0.667em + 2px) calc(1.333em + 2px);
  550.  
  551. font-size: 1.125em;
  552. }
  553.  
  554. .wp-block-file__button {
  555. background: #32373c;
  556. color: #ffffff;
  557. text-decoration: none;
  558. }
  559.  
  560. </style>
  561. <style id='global-styles-inline-css' type='text/css'>
  562. body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
  563. .wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
  564. :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
  565. :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
  566. .wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
  567. </style>
  568. <link rel='stylesheet' id='swiper-css' href='https://cdn.jsdelivr.net/npm/swiper@11.0.5/swiper-bundle.min.css?ver=11.0.5' type='text/css' media='all' />
  569. <link rel='stylesheet' id='aos-css' href='https://cdn.jsdelivr.net/npm/aos@2.3.4/dist/aos.min.css?ver=2.3.4' type='text/css' media='all' />
  570. <link rel='stylesheet' id='drweil-2023-css' href='https://www.drweil.com/wp-content/themes/drweil/new-assets/css/main.css?ver=1744881621' type='text/css' media='all' />
  571. <link rel='stylesheet' id='google-fonts-montserrat-css' href='https://fonts.googleapis.com/css2?family=Montserrat%3Aital%2Cwght%400%2C400%3B0%2C700%3B1%2C400%3B1%2C700&#038;display=swap&#038;ver=1.0.0' type='text/css' media='all' />
  572. <link rel='stylesheet' id='google-fonts-oooh-baby-css' href='https://fonts.googleapis.com/css2?family=Oooh+Baby&#038;display=swap&#038;ver=1.0.0' type='text/css' media='all' />
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  574. <script type='text/javascript' src='https://www.drweil.com/wp-includes/js/jquery/jquery-migrate.js?ver=3.4.1' id='jquery-migrate-js'></script>
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  578. <meta name="generator" content="WordPress 6.3.1" />
  579. <!-- Custom Header Code --><link rel="preconnect" href="https://fonts.googleapis.com">
  580. <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
  581. <link href="https://fonts.googleapis.com/css2?family=Permanent+Marker&display=swap" rel="stylesheet"><!-- /Custom Header Code --> <link rel="schema.dc" href="https://purl.org/dc/elements/1.1/" />
  582. <meta name="dc.created" content="2025-07-02T03:04:04+00:00" />
  583. <script type="text/javascript">
  584. var dateNode = document.querySelector('meta[name="dc.created"]');
  585. if (dateNode) {
  586.    var created = new Date(dateNode.content);
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  607. </script>
  608.  
  609. <style type="text/css" id="wp-custom-css">
  610. .header-top-menu a[href='/newsletter'] {
  611. background: #de8e35;
  612. color: #fff!important;
  613. padding: 10px!important;
  614. margin: -10px 0;
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  617.  
  618. @media (max-width: 1019px) {
  619. .header-top-menu a[href='/newsletter'] {
  620. margin: 0;
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  623.  
  624. .sticky-footer-ads {
  625.  display: none;
  626. }
  627.  
  628. .page-home .sticky-footer-ads {
  629.  display: block;
  630.  position: sticky;
  631. height: 0;
  632.  min-height: 1px;
  633.  width: 100%;
  634.  left: 0;
  635.  bottom: 0;
  636.  background-color: #fff;
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  639. .article-list-az > .image::after {
  640. opacity:0;
  641. }
  642.  
  643. .hero-slide[aria-label="1 / 5"] .hero-fg-wrapper {
  644. overflow: visible;
  645. }
  646.  
  647. @media (max-width: 39.99em) {
  648. .hero-slide[aria-label="2 / 5"] .hero-bg-image {
  649.  object-position: left;
  650.  margin-left: -130px;
  651.  width: 900px;
  652. }
  653. }
  654.  
  655. @media (min-width: 64em) {
  656. .ask-weil-bar {
  657.  display: flex;
  658. }
  659. .row.row-content-sidebar > div:last-of-type {
  660.  margin-left: 0;
  661. }
  662. }
  663.  
  664. .sidebar-origins {
  665. padding-bottom: 125px;
  666. }
  667.  
  668. .gsc-adBlock {
  669. display: none !important;
  670. }
  671.  
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  673. .hero-slide[aria-label="4 / 5"] .hero-container .hero-info-wrapper {
  674. max-width: 700px !important;
  675. justify-content: center !important;
  676. padding-left: 1.5rem;
  677. padding-right: 1.5rem;
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  681. .hero-slide[aria-label="5 / 5"]::after {
  682. content: '';
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  690. }
  691.  
  692. .hero-slide[aria-label="5 / 5"] .hero-container .hero-info-wrapper {
  693.  max-width: 700px !important;
  694.  justify-content: flex-end !important;
  695.  padding-left: 1.5rem;
  696.  padding-right: 1.5rem;
  697.  padding-bottom: 3rem;
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  701.  background: linear-gradient(90deg, rgba(0,0,0,0.5) 30%, rgba(255,255,255,0) 100%);
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  703.  
  704. .hero-slide[aria-label="5 / 5"] {
  705. background-position-y: 56px;
  706. }
  707.  
  708. .hero-fg-image--5 {
  709. width: 250px;
  710.  height: auto;
  711.  padding-bottom: 1.5rem;
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  713.  
  714. @media (max-width: 79.99em) {
  715.  .hero-fg-image--5 {
  716.    width: 150px;
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  718. .hero-slide[aria-label="5 / 5"] {
  719. background-position-x: 65%;
  720. }
  721. }
  722.  
  723. /** Nav **/
  724. .nav-orange-link a {
  725. color: #d38036 !important;
  726. }
  727.  
  728. .nav-orange-link a:hover, .nav-orange-link a:focus {
  729. color: #dc9a60 !important;
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  742.    
  743. </head>
  744.  
  745. <body class="archive&#x20;category&#x20;category-blog&#x20;category-21391&#x20;daily-tip-concerned-disease-mosquito-bites-6-ways-help-prevent" data-template="base.twig">
  746.  
  747. <!-- template-parts/organisms/header.twig -->
  748. <header
  749. x-data
  750. class="header "
  751. :class="{ 'search-expanded': $store.global.isSearchOpen }"
  752. @keydown.escape="$store.global.closeAll()"
  753. role="banner"
  754. itemscope
  755. itemtype="http://schema.org/WPHeader"
  756. id="js-header"
  757. >
  758. <div class="header-top-wrapper">
  759. <div class="header-top header-inner">
  760. <!-- ../template-parts/molecules/header-top-menu.twig -->
  761. <nav class="header-top-menu" x-ref="header-top-menu" role="navigation" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement">
  762. <ul>
  763. <li class="nav-orange-link menu-item menu-item-type-post_type menu-item-object-page menu-item-150303" itemprop="name">
  764. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;weilnutritioncorner&#x2F;"  role="menuitem">Weil Nutrition Corner</a>
  765. </li>
  766. <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-117891" itemprop="name">
  767. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;meet-dr-weil&#x2F;"  role="menuitem">Meet Dr. Weil</a>
  768. </li>
  769. <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-149065" itemprop="name">
  770. <a href="&#x2F;shop&#x2F;dr-andrew-weil-for-origins&#x2F;"  role="menuitem">Origins</a>
  771. </li>
  772. <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-117991" itemprop="name">
  773. <a href="http&#x3A;&#x2F;&#x2F;www.drweilonhealthyaging.com&#x2F;hya&#x2F;ecs&#x2F;init.do&#x3F;atc&#x3D;DrW3rosnavUNI" target="_blank" role="menuitem">Healthy Aging</a>
  774. </li>
  775. <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-116362" itemprop="name">
  776. <a href="&#x2F;shop&#x2F;dr-weils-marketplace&#x2F;" target="_blank" role="menuitem">Marketplace</a>
  777. </li>
  778. <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-140296" itemprop="name">
  779. <a href="&#x2F;health-wellness&#x2F;balanced-living&#x2F;meet-dr-weil&#x2F;dr-weil-podcasts&#x2F;"  role="menuitem">Podcasts</a>
  780. </li>
  781. <li class="nav-link-accessibility menu-item menu-item-type-custom menu-item-object-custom menu-item-145764" itemprop="name">
  782. <a href="&#x23;accessibility"  role="menuitem">Accessibility</a>
  783. </li>
  784. </ul>
  785. </nav>
  786. <!-- ../template-parts/molecules/header-sticky-buttons.twig -->
  787. <div class="header-sticky-buttons">
  788. <nav role="navigation" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement">
  789. <ul>
  790. <li itemprop="name">
  791. <a href="&#x2F;newsletters"  role="menuitem">Subscribe</a>
  792. </li>
  793. </ul>
  794. </nav>
  795. </div>
  796. </div>
  797. </div>
  798. <div id="js-primary-nav" class="header-bottom-wrapper header-mobile-menu-wrapper">
  799. <div class="header-bottom header-inner">
  800. <!-- ../template-parts/atoms/logo.twig -->
  801. <div itemscope itemtype="http://schema.org/Organization" class="logo no-title">
  802. <a itemprop="url" href="https://www.drweil.com">
  803. <img itemprop="logo" src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;weil-logo-tagline-teal.svg" data-src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;weil-logo-tagline-teal.svg" alt="Dr. Weil Logo" loading="lazy" class="normal-logo" />
  804. <img itemprop="logo" src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;weil-logo.svg" data-src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;weil-logo.svg" alt="Dr. Weil Logo" loading="lazy" class="sticky-logo" />
  805. <span class="screen-reader-text">Weil&trade; Andrew Weil, M.D.</span>
  806. <meta itemprop="name" content="Dr. Weil" />
  807. <meta itemprop="alternateName" content="Andrew Weil, M.D." />
  808. <meta itemprop="potentialAction" content="SearchAction" />
  809. <meta itemprop="sameAs" content="https://en.wikipedia.org/wiki/Andrew_Weil" />
  810. </a>
  811. </div>
  812. <!-- ../template-parts/atoms/menu-toggle.twig -->
  813. <div class="site-menu-toggle-wrapper">
  814. <button class="site-menu-toggle reset text-teal" @click.stop.prevent="$store.global.toggleSiteDrawer()" :aria-expanded="$store.global.isSiteDrawerOpen" aria-haspopup="true">
  815. <span aria-hidden="true">
  816. <svg class="hamburger">
  817.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-hamburger" />
  818. </svg>
  819. </span>
  820. <span class="screen-reader-text">
  821. Menu
  822. </span>
  823. </button>
  824. </div>
  825. <div class="header-menu header-bottom-main">
  826. <!-- template-parts/molecules/header-menu.twig -->
  827. <nav
  828. class="header-menu"
  829. x-ref="header-menu"
  830. role="navigation"
  831. itemscope="itemscope"
  832. itemtype="http://schema.org/SiteNavigationElement"
  833. aria-hidden="$store.global.isSearchOpen"
  834. >
  835. <ul class="main-navigation">
  836. <li  class="has-children" aria-haspopup="true" aria-expanded="false">
  837. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;">Health &amp; Wellness <svg class="menu-dropdown-icon">
  838.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  839. </svg>
  840. <svg class="menu-link">
  841.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  842. </svg></a>
  843. <div class="header-megamenu" aria-hidden="false">
  844.  
  845.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  846. <a href="https://www.drweil.com/health-wellness/">    <span class="header-megamenu-title">
  847.        Health &amp; Wellness
  848.        <svg class="menu-link">
  849.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  850. </svg>    </span>
  851. </a>
  852.            <div class="row row-content-sidebar">
  853.    
  854.                                                                    
  855.                            <div>
  856.                <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  857. <a href="https://www.drweil.com/health-wellness/body-mind-spirit/" class="header-megamenu-subtitle">
  858. Body, Mind &amp; Spirit
  859. <svg class="menu-link">
  860.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  861. </svg> </a>
  862.                <div class="row row-of-4">
  863.  
  864.                                                                <div>
  865.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  866. <ul class="header-megamenu-term-list">
  867. <li>
  868.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;addiction&#x2F;">Addiction</a>
  869. </li>
  870. <li>
  871.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;allergy-asthma&#x2F;">Allergy &amp; Asthma</a>
  872. </li>
  873. <li>
  874.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;autoimmune-disorders&#x2F;">Autoimmune Disorders</a>
  875. </li>
  876. <li>
  877.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;back-pain&#x2F;">Back Pain</a>
  878. </li>
  879. <li>
  880.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;bone-joint&#x2F;">Bone &amp; Joint</a>
  881. </li>
  882. <li>
  883.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;cancer&#x2F;">Cancer</a>
  884. </li>
  885. <li>
  886.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;colds-flu&#x2F;">Colds &amp; Flu</a>
  887. </li>
  888. </ul>
  889.                        </div>
  890.                                            <div>
  891.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  892. <ul class="header-megamenu-term-list">
  893. <li>
  894.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;dental-oral-health&#x2F;">Dental &amp; Oral</a>
  895. </li>
  896. <li>
  897.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;diabetes&#x2F;">Diabetes</a>
  898. </li>
  899. <li>
  900.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;disease-disorders&#x2F;">Disease &amp; Disorders</a>
  901. </li>
  902. <li>
  903.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;ears-nose-throat&#x2F;">Ears, Nose, &amp; Throat</a>
  904. </li>
  905. <li>
  906.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;feet&#x2F;">Feet</a>
  907. </li>
  908. <li>
  909.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;gastrointestinal&#x2F;">Gastrointestinal</a>
  910. </li>
  911. <li>
  912.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;hair-skin-nails&#x2F;">Hair, Skin, &amp; Nails</a>
  913. </li>
  914. </ul>
  915.                        </div>
  916.                                            <div>
  917.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  918. <ul class="header-megamenu-term-list">
  919. <li>
  920.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;headache&#x2F;">Headache</a>
  921. </li>
  922. <li>
  923.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;heart&#x2F;">Heart</a>
  924. </li>
  925. <li>
  926.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;insects-parasites&#x2F;">Insects &amp; Parasites</a>
  927. </li>
  928. <li>
  929.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;liver-kidney&#x2F;">Liver &amp; Kidney</a>
  930. </li>
  931. <li>
  932.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;mental-health&#x2F;">Mental Health</a>
  933. </li>
  934. <li>
  935.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;pregnancy-fertility&#x2F;">Pregnancy &amp; Fertility</a>
  936. </li>
  937. <li>
  938.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;respiratory&#x2F;">Respiratory</a>
  939. </li>
  940. </ul>
  941.                        </div>
  942.                                            <div>
  943.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  944. <ul class="header-megamenu-term-list">
  945. <li>
  946.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;sexual-health&#x2F;">Sexual Health</a>
  947. </li>
  948. <li>
  949.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;sleep-issues&#x2F;">Sleep Issues</a>
  950. </li>
  951. <li>
  952.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;stress-anxiety&#x2F;">Stress &amp; Anxiety</a>
  953. </li>
  954. <li>
  955.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;vision&#x2F;">Vision</a>
  956. </li>
  957. <li>
  958.             <a href=""></a>
  959. </li>
  960. <li>
  961.             <a href=""></a>
  962. </li>
  963. <li>
  964.             <a href=""></a>
  965. </li>
  966. </ul>
  967.                        </div>
  968.                                    </div>
  969.            </div>
  970.  
  971.                
  972.                            <div class="row row-of-2">
  973.                            
  974.                                                                    
  975.                
  976.  
  977.            <div>
  978.                <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  979. <a href="https://www.drweil.com/health-wellness/balanced-living/" class="header-megamenu-subtitle">
  980. Balanced Living
  981. <svg class="menu-link">
  982.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  983. </svg> </a>
  984.                <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  985. <ul class="header-megamenu-term-list">
  986. <li>
  987.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;exercise-fitness&#x2F;">Exercise &amp; Fitness</a>
  988. </li>
  989. <li>
  990.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;gardening&#x2F;">Gardening</a>
  991. </li>
  992. <li>
  993.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;healthy-home&#x2F;">Healthy Home</a>
  994. </li>
  995. <li>
  996.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;healthy-living&#x2F;">Healthy Living</a>
  997. </li>
  998. <li>
  999.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;meditation-inspiration&#x2F;">Meditation &amp; Inspiration</a>
  1000. </li>
  1001. <li>
  1002.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;meet-dr-weil&#x2F;">Meet Dr. Weil</a>
  1003. </li>
  1004. <li>
  1005.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;pets-pet-care&#x2F;">Pets &amp; Pet Care</a>
  1006. </li>
  1007. <li>
  1008.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;technology&#x2F;">Technology</a>
  1009. </li>
  1010. <li>
  1011.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;wellness-therapies&#x2F;">Wellness Therapies</a>
  1012. </li>
  1013. </ul>
  1014.            </div>
  1015.  
  1016.  
  1017.        
  1018.                                    
  1019.                                                                    
  1020.                
  1021.  
  1022.            <div>
  1023.                <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1024. <a href="https://www.drweil.com/health-wellness/health-centers/" class="header-megamenu-subtitle">
  1025. Health Centers
  1026. <svg class="menu-link">
  1027.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1028. </svg> </a>
  1029.                <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  1030. <ul class="header-megamenu-term-list">
  1031. <li>
  1032.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;aging-gracefully&#x2F;">Aging Gracefully</a>
  1033. </li>
  1034. <li>
  1035.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;children&#x2F;">Children</a>
  1036. </li>
  1037. <li>
  1038.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;condition-care-guide&#x2F;">Condition Care Guide</a>
  1039. </li>
  1040. <li>
  1041.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;men&#x2F;">Men</a>
  1042. </li>
  1043. <li>
  1044.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;women&#x2F;">Women</a>
  1045. </li>
  1046. </ul>
  1047.            </div>
  1048.  
  1049.  
  1050.        
  1051.                                            </div>
  1052.            </div>
  1053.    
  1054. </div>
  1055. </li>
  1056. <li  class="has-children" aria-haspopup="true" aria-expanded="false">
  1057. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;diet-nutrition&#x2F;">Diet &amp; Nutrition <svg class="menu-dropdown-icon">
  1058.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  1059. </svg>
  1060. <svg class="menu-link">
  1061.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1062. </svg></a>
  1063. <div class="header-megamenu" aria-hidden="false">
  1064.  
  1065.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  1066. <a href="https://www.drweil.com/diet-nutrition/">    <span class="header-megamenu-title">
  1067.        Diet &amp; Nutrition
  1068.        <svg class="menu-link">
  1069.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1070. </svg>    </span>
  1071. </a>
  1072.                <div class="row row-of-four">
  1073.                    <div>
  1074.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1075. <a href="https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/" class="header-megamenu-block">
  1076. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1077. <span class="header-megamenu-subtitle">
  1078. Anti-Inflammatory Diet &amp; Pyramid
  1079. </span>
  1080. </a>
  1081.            </div>
  1082.                    <div>
  1083.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1084. <a href="https://www.drweil.com/diet-nutrition/cooking-cookware/" class="header-megamenu-block">
  1085. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1086. <span class="header-megamenu-subtitle">
  1087. Cooking &amp; Cookware
  1088. </span>
  1089. </a>
  1090.            </div>
  1091.                    <div>
  1092.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1093. <a href="https://www.drweil.com/diet-nutrition/diets-weight-loss/" class="header-megamenu-block">
  1094. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1095. <span class="header-megamenu-subtitle">
  1096. Diets &amp; Weight Loss
  1097. </span>
  1098. </a>
  1099.            </div>
  1100.            </div>
  1101.    <div class="row row-of-four">
  1102.                    <div>
  1103.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1104. <a href="https://www.drweil.com/diet-nutrition/food-safety/" class="header-megamenu-block">
  1105. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1106. <span class="header-megamenu-subtitle">
  1107. Food Safety
  1108. </span>
  1109. </a>
  1110.            </div>
  1111.                    <div>
  1112.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1113. <a href="https://www.drweil.com/diet-nutrition/nutrition/" class="header-megamenu-block">
  1114. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1115. <span class="header-megamenu-subtitle">
  1116. Nutrition
  1117. </span>
  1118. </a>
  1119.            </div>
  1120.                    <div>
  1121.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1122. <a href="https://www.drweil.com/diet-nutrition/recipes/" class="header-megamenu-block">
  1123. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1124. <span class="header-megamenu-subtitle">
  1125. Recipes
  1126. </span>
  1127. </a>
  1128.            </div>
  1129.            </div>
  1130.    
  1131. </div>
  1132. </li>
  1133. <li  class="has-children" aria-haspopup="true" aria-expanded="false">
  1134. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;vitamins-supplements-herbs&#x2F;">Vitamins, Supplements &amp; Herbs <svg class="menu-dropdown-icon">
  1135.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  1136. </svg>
  1137. <svg class="menu-link">
  1138.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1139. </svg></a>
  1140. <div class="header-megamenu" aria-hidden="false">
  1141.  
  1142.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  1143. <a href="https://www.drweil.com/vitamins-supplements-herbs/">    <span class="header-megamenu-title">
  1144.        Vitamins, Supplements &amp; Herbs
  1145.        <svg class="menu-link">
  1146.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1147. </svg>    </span>
  1148. </a>
  1149.                <div class="row row-of-four">
  1150.                    <div>
  1151.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1152. <a href="https://www.drweil.com/vitamins-supplements-herbs/herbs/" class="header-megamenu-block">
  1153. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1154. <span class="header-megamenu-subtitle">
  1155. Herbs
  1156. </span>
  1157. </a>
  1158.            </div>
  1159.                    <div>
  1160.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1161. <a href="https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/" class="header-megamenu-block">
  1162. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1163. <span class="header-megamenu-subtitle">
  1164. Supplements &amp; Remedies
  1165. </span>
  1166. </a>
  1167.            </div>
  1168.                    <div>
  1169.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1170. <a href="https://www.drweil.com/vitamins-supplements-herbs/vitamins/" class="header-megamenu-block">
  1171. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1172. <span class="header-megamenu-subtitle">
  1173. Vitamins
  1174. </span>
  1175. </a>
  1176.            </div>
  1177.            </div>
  1178.    
  1179. </div>
  1180. </li>
  1181. <li >
  1182. <li>
  1183. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;ask-dr-weil&#x2F;">Ask Dr. Weil</a>
  1184. </li>
  1185. </li>
  1186. <li  class="has-children" aria-haspopup="true" aria-expanded="false">
  1187. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;blog&#x2F;">Blogs <svg class="menu-dropdown-icon">
  1188.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  1189. </svg>
  1190. <svg class="menu-link">
  1191.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1192. </svg></a>
  1193. <div class="header-megamenu" aria-hidden="false">
  1194.  
  1195.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  1196. <a href="https://www.drweil.com/blog/">    <span class="header-megamenu-title">
  1197.        Blogs
  1198.        <svg class="menu-link">
  1199.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1200. </svg>    </span>
  1201. </a>
  1202.                <div class="row row-of-four">
  1203.                    <div>
  1204.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1205. <a href="https://www.drweil.com/blog/bulletins/" class="header-megamenu-block">
  1206. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1207. <span class="header-megamenu-subtitle">
  1208. Bulletins
  1209. </span>
  1210. </a>
  1211.            </div>
  1212.                    <div>
  1213.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1214. <a href="https://www.drweil.com/blog/health-tips/" class="header-megamenu-block">
  1215. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1216. <span class="header-megamenu-subtitle">
  1217. Health Tips
  1218. </span>
  1219. </a>
  1220.            </div>
  1221.                    <div>
  1222.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1223. <a href="https://www.drweil.com/blog/spontaneous-happiness/" class="header-megamenu-block">
  1224. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1225. <span class="header-megamenu-subtitle">
  1226. Spontaneous Happiness
  1227. </span>
  1228. </a>
  1229.            </div>
  1230.            </div>
  1231.    
  1232. </div>
  1233. </li>
  1234. <li >
  1235. <li>
  1236. <a href="&#x2F;health-wellness&#x2F;balanced-living&#x2F;meet-dr-weil&#x2F;all-about-mega-mushrooms&#x2F;">Mushrooms</a>
  1237. </li>
  1238. </li>
  1239. <li >
  1240. <li>
  1241. <a href="&#x2F;dr-weil-sleep-page&#x2F;">Sleep</a>
  1242. </li>
  1243. </li>
  1244. </ul>
  1245. </nav>
  1246. </div>
  1247. <!-- template-parts/molecules/header-search-native.twig -->
  1248. <div
  1249. class="header-search native"
  1250. id="js-header-search"
  1251. itemscope
  1252. itemtype="http://schema.org/WebSite"
  1253. aria-hidden="!$store.global.isSearchOpen"
  1254. >
  1255. <link itemprop="url" href="https&#x3A;&#x2F;&#x2F;www.drweil.com"/>
  1256. <form
  1257. action="https&#x3A;&#x2F;&#x2F;www.drweil.com"
  1258. role="search"
  1259. itemprop="potentialAction"
  1260. itemscope
  1261. itemtype="http://schema.org/SearchAction"
  1262. id="js-search-form"
  1263. >
  1264. <meta itemprop="target" content="https&#x3A;&#x2F;&#x2F;www.drweil.com/?s={s}"/>
  1265. <label for="js-search-input" class="screen-reader-text">Search</label>
  1266. <div class="header-search-input-wrapper" id="mainsearch">
  1267. <div data-reactroot="" class="react-autosuggest__container">
  1268. <input
  1269. type="text"
  1270. value=""
  1271. autocomplete="off"
  1272. role="combobox" aria-autocomplete="list"
  1273. aria-owns="react-autowhatever-1"
  1274. aria-expanded="false"
  1275. aria-haspopup="false"
  1276. class="react-autosuggest__input js-bound"
  1277. placeholder="Search Articles, Recipes, etc..."
  1278. name="s" id="js-search-input"
  1279. itemprop="query-input"
  1280. >
  1281. </div>
  1282. </div>
  1283. <noscript>
  1284. <input type="text" placeholder="Search Articles, Recipes, etc..." name="s" id="js-search-input" itemProp="query-input" />
  1285. </noscript>
  1286. <span class="header-search-input-description">Press "Enter" to search</span>
  1287. </form>
  1288. </div>
  1289. <!-- template-parts/molecules/header-search-toggle.twig -->
  1290. <div class="header-search-toggle-wrapper">
  1291. <button class="header-search-toggle" @click.stop.prevent="$store.global.toggleSiteSearch()" aria-controls="js-search-form" :aria-expanded="$store.global.isSiteDrawerOpen" aria-haspopup="true">
  1292. <span class="screen-reader-text">Toggle search</span>
  1293. <div x-show="!$store.global.isSearchOpen"><svg class="search-icon">
  1294. <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-icon" />
  1295. </svg>
  1296. </div>
  1297. <div x-show="$store.global.isSearchOpen" style="display: none;"><svg class="search-close-icon">
  1298. <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-close-icon" />
  1299. </svg>
  1300. </div>
  1301. </button>
  1302. </div>
  1303. </div>
  1304. </div>
  1305. </header>
  1306.  
  1307. <!-- ../template-parts/organisms/site-drawer.twig -->
  1308. <div class="site-drawer-overlay" x-data @click.stop.prevent="$store.global.toggleSiteDrawer()"></div>
  1309. <div class="site-drawer-wrapper" x-data :aria-expanded="$store.global.isSiteDrawerOpen" x-trap.noscroll="$store.global.isSiteDrawerOpen">
  1310. <header class="site-drawer-header">
  1311. <div class="site-drawer-logo">
  1312. <!-- ../template-parts/atoms/logo.twig -->
  1313. <div itemscope itemtype="http://schema.org/Organization" class="logo site-drawer-logo">
  1314. <a itemprop="url" href="https://www.drweil.com">
  1315. <img itemprop="logo" src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;weil-logo-tagline-teal.svg" data-src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;weil-logo-tagline-teal.svg" alt="Dr. Weil Logo" loading="lazy" class="normal-logo" />
  1316. <span class="screen-reader-text">Weil&trade; Andrew Weil, M.D.</span>
  1317. </a>
  1318. </div>
  1319. </div>
  1320. <button class="site-drawer-close-btn reset" @click.stop.prevent="$store.global.toggleSiteDrawer()">
  1321. <svg class="search-close-icon">
  1322. <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-close-icon" />
  1323. </svg>
  1324. <span class="screen-reader-text">Close menu</span>
  1325. </button>
  1326. </header>
  1327.  
  1328. <main id="js-primary-nav-mobile" class="site-drawer-main header-mobile-menu-wrapper">
  1329. <nav class="site-drawer-primary-menu" role="navigation" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement">
  1330. <ul class="main-navigation">
  1331. <li  class="has-children" aria-haspopup="true" aria-expanded="false">
  1332. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;">Health &amp; Wellness <svg class="menu-dropdown-icon">
  1333.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  1334. </svg>
  1335. <svg class="menu-link">
  1336.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1337. </svg></a>
  1338. <div class="header-megamenu" aria-hidden="false">
  1339.  
  1340.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  1341. <a href="https://www.drweil.com/health-wellness/">    <span class="header-megamenu-title">
  1342.        Health &amp; Wellness
  1343.        <svg class="menu-link">
  1344.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1345. </svg>    </span>
  1346. </a>
  1347.            <div class="row row-content-sidebar">
  1348.    
  1349.                                                                    
  1350.                            <div>
  1351.                <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1352. <a href="https://www.drweil.com/health-wellness/body-mind-spirit/" class="header-megamenu-subtitle">
  1353. Body, Mind &amp; Spirit
  1354. <svg class="menu-link">
  1355.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1356. </svg> </a>
  1357.                <div class="row row-of-4">
  1358.  
  1359.                                                                <div>
  1360.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  1361. <ul class="header-megamenu-term-list">
  1362. <li>
  1363.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;addiction&#x2F;">Addiction</a>
  1364. </li>
  1365. <li>
  1366.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;allergy-asthma&#x2F;">Allergy &amp; Asthma</a>
  1367. </li>
  1368. <li>
  1369.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;autoimmune-disorders&#x2F;">Autoimmune Disorders</a>
  1370. </li>
  1371. <li>
  1372.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;back-pain&#x2F;">Back Pain</a>
  1373. </li>
  1374. <li>
  1375.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;bone-joint&#x2F;">Bone &amp; Joint</a>
  1376. </li>
  1377. <li>
  1378.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;cancer&#x2F;">Cancer</a>
  1379. </li>
  1380. <li>
  1381.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;colds-flu&#x2F;">Colds &amp; Flu</a>
  1382. </li>
  1383. </ul>
  1384.                        </div>
  1385.                                            <div>
  1386.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  1387. <ul class="header-megamenu-term-list">
  1388. <li>
  1389.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;dental-oral-health&#x2F;">Dental &amp; Oral</a>
  1390. </li>
  1391. <li>
  1392.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;diabetes&#x2F;">Diabetes</a>
  1393. </li>
  1394. <li>
  1395.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;disease-disorders&#x2F;">Disease &amp; Disorders</a>
  1396. </li>
  1397. <li>
  1398.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;ears-nose-throat&#x2F;">Ears, Nose, &amp; Throat</a>
  1399. </li>
  1400. <li>
  1401.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;feet&#x2F;">Feet</a>
  1402. </li>
  1403. <li>
  1404.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;gastrointestinal&#x2F;">Gastrointestinal</a>
  1405. </li>
  1406. <li>
  1407.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;hair-skin-nails&#x2F;">Hair, Skin, &amp; Nails</a>
  1408. </li>
  1409. </ul>
  1410.                        </div>
  1411.                                            <div>
  1412.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  1413. <ul class="header-megamenu-term-list">
  1414. <li>
  1415.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;headache&#x2F;">Headache</a>
  1416. </li>
  1417. <li>
  1418.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;heart&#x2F;">Heart</a>
  1419. </li>
  1420. <li>
  1421.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;insects-parasites&#x2F;">Insects &amp; Parasites</a>
  1422. </li>
  1423. <li>
  1424.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;liver-kidney&#x2F;">Liver &amp; Kidney</a>
  1425. </li>
  1426. <li>
  1427.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;mental-health&#x2F;">Mental Health</a>
  1428. </li>
  1429. <li>
  1430.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;pregnancy-fertility&#x2F;">Pregnancy &amp; Fertility</a>
  1431. </li>
  1432. <li>
  1433.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;respiratory&#x2F;">Respiratory</a>
  1434. </li>
  1435. </ul>
  1436.                        </div>
  1437.                                            <div>
  1438.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  1439. <ul class="header-megamenu-term-list">
  1440. <li>
  1441.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;sexual-health&#x2F;">Sexual Health</a>
  1442. </li>
  1443. <li>
  1444.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;sleep-issues&#x2F;">Sleep Issues</a>
  1445. </li>
  1446. <li>
  1447.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;stress-anxiety&#x2F;">Stress &amp; Anxiety</a>
  1448. </li>
  1449. <li>
  1450.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;vision&#x2F;">Vision</a>
  1451. </li>
  1452. <li>
  1453.             <a href=""></a>
  1454. </li>
  1455. <li>
  1456.             <a href=""></a>
  1457. </li>
  1458. <li>
  1459.             <a href=""></a>
  1460. </li>
  1461. </ul>
  1462.                        </div>
  1463.                                    </div>
  1464.            </div>
  1465.  
  1466.                
  1467.                            <div class="row row-of-2">
  1468.                            
  1469.                                                                    
  1470.                
  1471.  
  1472.            <div>
  1473.                <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1474. <a href="https://www.drweil.com/health-wellness/balanced-living/" class="header-megamenu-subtitle">
  1475. Balanced Living
  1476. <svg class="menu-link">
  1477.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1478. </svg> </a>
  1479.                <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  1480. <ul class="header-megamenu-term-list">
  1481. <li>
  1482.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;exercise-fitness&#x2F;">Exercise &amp; Fitness</a>
  1483. </li>
  1484. <li>
  1485.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;gardening&#x2F;">Gardening</a>
  1486. </li>
  1487. <li>
  1488.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;healthy-home&#x2F;">Healthy Home</a>
  1489. </li>
  1490. <li>
  1491.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;healthy-living&#x2F;">Healthy Living</a>
  1492. </li>
  1493. <li>
  1494.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;meditation-inspiration&#x2F;">Meditation &amp; Inspiration</a>
  1495. </li>
  1496. <li>
  1497.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;meet-dr-weil&#x2F;">Meet Dr. Weil</a>
  1498. </li>
  1499. <li>
  1500.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;pets-pet-care&#x2F;">Pets &amp; Pet Care</a>
  1501. </li>
  1502. <li>
  1503.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;technology&#x2F;">Technology</a>
  1504. </li>
  1505. <li>
  1506.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;wellness-therapies&#x2F;">Wellness Therapies</a>
  1507. </li>
  1508. </ul>
  1509.            </div>
  1510.  
  1511.  
  1512.        
  1513.                                    
  1514.                                                                    
  1515.                
  1516.  
  1517.            <div>
  1518.                <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1519. <a href="https://www.drweil.com/health-wellness/health-centers/" class="header-megamenu-subtitle">
  1520. Health Centers
  1521. <svg class="menu-link">
  1522.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1523. </svg> </a>
  1524.                <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  1525. <ul class="header-megamenu-term-list">
  1526. <li>
  1527.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;aging-gracefully&#x2F;">Aging Gracefully</a>
  1528. </li>
  1529. <li>
  1530.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;children&#x2F;">Children</a>
  1531. </li>
  1532. <li>
  1533.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;condition-care-guide&#x2F;">Condition Care Guide</a>
  1534. </li>
  1535. <li>
  1536.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;men&#x2F;">Men</a>
  1537. </li>
  1538. <li>
  1539.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;women&#x2F;">Women</a>
  1540. </li>
  1541. </ul>
  1542.            </div>
  1543.  
  1544.  
  1545.        
  1546.                                            </div>
  1547.            </div>
  1548.    
  1549. </div>
  1550. </li>
  1551. <li  class="has-children" aria-haspopup="true" aria-expanded="false">
  1552. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;diet-nutrition&#x2F;">Diet &amp; Nutrition <svg class="menu-dropdown-icon">
  1553.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  1554. </svg>
  1555. <svg class="menu-link">
  1556.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1557. </svg></a>
  1558. <div class="header-megamenu" aria-hidden="false">
  1559.  
  1560.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  1561. <a href="https://www.drweil.com/diet-nutrition/">    <span class="header-megamenu-title">
  1562.        Diet &amp; Nutrition
  1563.        <svg class="menu-link">
  1564.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  1565. </svg>    </span>
  1566. </a>
  1567.                <div class="row row-of-four">
  1568.                    <div>
  1569.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1570. <a href="https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/" class="header-megamenu-block">
  1571. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1572. <span class="header-megamenu-subtitle">
  1573. Anti-Inflammatory Diet &amp; Pyramid
  1574. </span>
  1575. </a>
  1576.            </div>
  1577.                    <div>
  1578.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1579. <a href="https://www.drweil.com/diet-nutrition/cooking-cookware/" class="header-megamenu-block">
  1580. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1581. <span class="header-megamenu-subtitle">
  1582. Cooking &amp; Cookware
  1583. </span>
  1584. </a>
  1585.            </div>
  1586.                    <div>
  1587.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1588. <a href="https://www.drweil.com/diet-nutrition/diets-weight-loss/" class="header-megamenu-block">
  1589. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1590. <span class="header-megamenu-subtitle">
  1591. Diets &amp; Weight Loss
  1592. </span>
  1593. </a>
  1594.            </div>
  1595.            </div>
  1596.    <div class="row row-of-four">
  1597.                    <div>
  1598.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1599. <a href="https://www.drweil.com/diet-nutrition/food-safety/" class="header-megamenu-block">
  1600. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1601. <span class="header-megamenu-subtitle">
  1602. Food Safety
  1603. </span>
  1604. </a>
  1605.            </div>
  1606.                    <div>
  1607.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  1608. <a href="https://www.drweil.com/diet-nutrition/nutrition/" class="header-megamenu-block">
  1609. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  1610. <span class="header-megamenu-subtitle">
  1611. Nutrition
  1612. </span>
  1613. </a>
  1614.            </div>
  1615.                    <div>
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  1979.        <a href="https://www.drweil.com/blog/health-tips/" class="slug  subheadline&#x20;link">Health Tips</a>
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  1981. <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/how-to-use-aloe-for-burns-and-bites/">How To Use Aloe To Treat Burns & Bites</a></h4>
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  2014.        <a href="https://www.drweil.com/blog/health-tips/" class="slug  subheadline&#x20;link">Health Tips</a>
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  2016. <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/why-we-should-eat-watermelon/">Watermelon: Why We All Should Eat More Of It!</a></h4>
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  2023.              30 seconds
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  2048. <!-- template-parts/atoms/slugs.twig -->
  2049.        <a href="https://www.drweil.com/blog/bulletins/" class="slug  subheadline&#x20;link">Bulletins</a>
  2050. <!-- template-parts/molecules/article-title.twig -->
  2051. <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/bulletins/sleep-disorder-may-lead-to-brain-damage/">Sleep Disorder May Lead To Brain Damage</a></h4>
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  2058.              1 min
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  2068. <!-- template-parts/organisms/newsletter-cta.twig -->
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  2070. <!-- ../template-parts/atoms/image-round.twig -->
  2071. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;drweil-newsletter.png" alt="Get&#x20;Dr&#x20;Weils&#x20;Newsletter&#x20;Updates" class="image-round" style="margin-top: 13px; width: 90px; height: 90px" />
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  2074. <form action="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;newsletters" method="post" class="newsletter-signup-form-cta">
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  2076. <label class="newsletter-select"><input type="checkbox" checked name="DailyTipWeekend" /> Weekend Edition</label>
  2077. <label class="newsletter-select"><input type="checkbox" checked name="Bulletin" /> Weekly Bulletins</label>
  2078. <label class="newsletter-select"><input type="checkbox" checked name="Marketing" /> Offers & Messages</label>
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  2080. <input name="signup-email" id="signup-email" class="newsletter-email-input" type="email" placeholder="YourEmail&#x40;example.com">
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  2122. </form>
  2123. <p class="newsletter-terms">
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  2144. <!-- ../template-parts/atoms/image-ratio.twig -->
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  2146. <meta itemprop="url" content="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2018&#x2F;06&#x2F;blog_health-tips_Get-A-Healthy-Beautiful-Smile-In-Just-2-Minutes_8971575-600x450.jpg" />
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  2150. </a>
  2151. <div class="info">
  2152. <!-- template-parts/atoms/slugs.twig -->
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  2154. <!-- template-parts/molecules/article-title.twig -->
  2155. <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/a-healthy-beautiful-smile-in-just-two-minutes/">Get A Healthy, Beautiful Smile In Just Two Minutes!</a></h4>
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  2161. </svg>
  2162.              30 seconds
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  2188.        <a href="https://www.drweil.com/blog/health-tips/" class="slug  subheadline&#x20;link">Health Tips</a>
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  2190. <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/foods-you-should-have-in-your-pantry/">Foods Dr. Weil Suggests You Have In Your Pantry</a></h4>
  2191. <div class="excerpt" itemprop="description">Vegetables are the foundation of my Anti-Inflammatory Food Pyramid, and for good reason&hellip;</div>
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  2197.              1 min
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  2222. <!-- template-parts/atoms/slugs.twig -->
  2223.        <a href="https://www.drweil.com/blog/health-tips/" class="slug  subheadline&#x20;link">Health Tips</a>
  2224. <!-- template-parts/molecules/article-title.twig -->
  2225. <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/waistline-friendly-snack-ideas/">4 Waistline-Friendly Snack Ideas?</a></h4>
  2226. <div class="excerpt" itemprop="description">Eating small, healthful meals throughout the day not only helps keep blood sugar levels&hellip;</div>
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  2232.              1 min
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  2234. </div>
  2235. </div>
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  2237. <article class="hentry article-list-full-v2 article-list-item" itemscope itemtype="http://schema.org/BlogPosting">
  2238. <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div>
  2239. <meta itemprop="datePublished" content="June&#x20;21,&#x20;2025" />
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  2255. </a>
  2256. <div class="info">
  2257. <!-- template-parts/atoms/slugs.twig -->
  2258.        <a href="https://www.drweil.com/blog/health-tips/" class="slug  subheadline&#x20;link">Health Tips</a>
  2259. <!-- template-parts/molecules/article-title.twig -->
  2260. <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/boost-your-immune-system-with-the-cobra-pose/">Boost Your Immune System WithThe Cobra Pose</a></h4>
  2261. <div class="excerpt" itemprop="description">Yoga can invigorate your immune system, release stress and enrich your life overall. The&hellip;</div>
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  2267.              30 seconds
  2268.    </div>
  2269. </div>
  2270. </div>
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  2275. <!-- ../template-parts/atoms/button-arrow-left.twig -->
  2276. <a href="" class="button button-arrow button-arrow-left disabled" data-text="Previous&#x20;Page&#x20;of&#x20;Articles">
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  2284. <!-- ../template-parts/atoms/button-arrow-right.twig -->
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  2287. Next Page of Articles
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  2293. </div>
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  2296. <div class="sidebar">
  2297.            
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  2299. <!-- template-parts/molecules/ads.twig -->
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  2301. <div class="ad__inner">
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  2307.  
  2308.        <!-- template-parts/organisms/newsletter-cta.twig -->
  2309. <div class="newsletter-cta featured-sub-articles  ">
  2310. <!-- ../template-parts/atoms/image-round.twig -->
  2311. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;drweil-newsletter.png" alt="Get&#x20;Dr&#x20;Weils&#x20;Newsletter&#x20;Updates" class="image-round" style="margin-top: 13px; width: 90px; height: 90px" />
  2312. <p class="h3 newsletter-title">Exclusive Lifestyle, Nutrition & Health Advice</p>
  2313. <p class="newsletter-subtitle">Dr. Weil's FREE health living advice delivered to you!</p>
  2314. <form action="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;newsletters" method="post" class="newsletter-signup-form-cta">
  2315. <label class="newsletter-select"><input type="checkbox" checked name="DailyTip" /> Daily Tips</label>
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  2358. </script>
  2359.        
  2360. <!-- ../template-parts/atoms/button-element.twig -->
  2361. <button class="button " data-text="Subscribe" type="submit" ><span class="button-text">Subscribe</span></button>
  2362. </form>
  2363. <p class="newsletter-terms">
  2364. By clicking "Subscribe," you agree to the DrWeil.com
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  2371. </div>
  2372.  
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  2374. <div class="ad hide-small">
  2375. <div class="ad__inner">
  2376.                    <div class="adindicator">
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  2381.  
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  2383. <div class="trending-widget wrapper-round">
  2384. <!-- ../template-parts/atoms/widget-title.twig -->
  2385. <div class="widget-header"><h2 class="widget-title">Trending Now</h2></div>
  2386. <!-- template-parts/molecules/article-list-small.twig -->
  2387. <article class="hentry article-list-small   " data-aos="fade" data-aos-delay="50" itemscope itemtype="http://schema.org/BlogPosting">
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  2398. </div>
  2399. <!-- ../template-parts/atoms/image-ratio.twig -->
  2400. <a href="https://www.drweil.com/blog/welcome-to-the-new-drweil-com/" class="image image-4-3 "  itemprop="image" itemscope itemtype="http://schema.org/ImageObject">
  2401. <meta itemprop="url" content="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2016&#x2F;12&#x2F;DRW_New_site_preview_20161207-150x150.jpg" />
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  2405. </a>
  2406. <div class="info">
  2407. <!-- template-parts/atoms/slugs.twig -->
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  2409. <!-- template-parts/molecules/article-title.twig -->
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  2411. </div>
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  2431. </a>
  2432. <div class="info">
  2433. <!-- template-parts/atoms/slugs.twig -->
  2434.        <a href="https://www.drweil.com/blog/health-tips/" class="slug  subheadline&#x20;link">Health Tips</a>
  2435. <!-- template-parts/molecules/article-title.twig -->
  2436. <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/6-ways-to-minimize-mosquito-bites/">6 Ways To Minimize Mosquito Bites This Summer</a></h4>
  2437. </div>
  2438. </article>
  2439. <article class="hentry article-list-small   " data-aos="fade" data-aos-delay="50" itemscope itemtype="http://schema.org/BlogPosting">
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