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  187. <script type='text/javascript' src='https://www.drweil.com/wp-includes/js/jquery/jquery.js?ver=1.12.4'></script>
  188. <script type='text/javascript' src='https://www.drweil.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
  189. <script type='text/javascript' src='https://www.drweil.com/wp-includes/js/underscore.min.js?ver=1.8.3'></script>
  190. <script type='text/javascript' src='https://www.drweil.com/wp-content/themes/drweil/assets/js/dr-weil.min.js?ver=1.0.0'></script>
  191. <link rel='https://api.w.org/' href='https://www.drweil.com/wp-json/' />
  192. <link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.drweil.com/xmlrpc.php?rsd" />
  193. <link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.drweil.com/wp-includes/wlwmanifest.xml" />
  194. <meta name="generator" content="WordPress 4.9.8" />
  195. <!-- Stream WordPress user activity plugin v3.2.3 -->
  196. <style type='text/css'>img#wpstats{display:none}</style> <!-- Google Tag Manager -->
  197. <noscript>&lt;iframe src="//www.googletagmanager.com/ns.html?id=GTM-5HFCVX"
  198. height="0" width="0" style="display:none;visibility:hidden"&gt;&lt;/iframe&gt;</noscript>
  199. <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
  200. new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
  201. j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
  202. '//www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
  203. })(window,document,'script','dataLayer','GTM-5HFCVX');</script>
  204.    
  205. </head>
  206.  
  207. <body class="archive&#x20;category&#x20;category-blog&#x20;category-21391&#x20;weekly-bulletin-a-habit-thats-good-for-your-heart" data-template="base.twig">
  208.  
  209. <!-- template-parts/organisms/header.twig -->
  210. <header class="header " id="js-header" role="banner">
  211. <div class="header-inner" id="js-header-inner">
  212. <!-- ../template-parts/atoms/menu-toggle.twig -->
  213. <a href="#js-primary-menu" id="js-menu-toggle" class="site-menu-toggle">
  214. <span aria-hidden="true">
  215. <svg class="hamburger">
  216.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-hamburger" />
  217. </svg>
  218. </span>
  219. <span>
  220. Menu
  221. </span>
  222. </a>
  223. <!-- ../template-parts/atoms/logo.twig -->
  224. <div itemscope itemtype="http://schema.org/Organization" class="logo&#x20;no-title">
  225. <a itemprop="url" href="https://www.drweil.com">
  226. <img itemprop="logo" src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;logo.png" alt="Dr. Weil Logo" class="normal-logo" />
  227. <img itemprop="logo" src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;themes&#x2F;drweil&#x2F;new-assets&#x2F;img&#x2F;weil-logo.svg" alt="Dr. Weil Logo" class="sticky-logo" />
  228. <span class="screen-reader-text">Weil&trade; Andrew Weil, M.D.</span>
  229. <meta itemprop="name" content="Dr. Weil" />
  230. <meta itemprop="alternateName" content="Andrew Weil, M.D." />
  231. <meta itemprop="potentialAction" content="SearchAction" />
  232. <meta itemprop="sameAs" content="https://en.wikipedia.org/wiki/Andrew_Weil" />
  233. </a>
  234. </div>
  235. <div class="header-mobile-menu-wrapper" id="js-primary-nav">
  236. <div class="close-menu">
  237. <!-- ../template-parts/atoms/menu-close-submenu.twig -->
  238. <button class="close-submenu-btn reset" id="js-close-submenu">
  239. <svg class="left-arrow">
  240.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-left-arrow" />
  241. </svg> Back <span class="screen-reader-text">one level</span>
  242. </button>
  243. <!-- ../template-parts/atoms/menu-close.twig -->
  244. <button class="close-menu-btn reset" id="js-close-menu">
  245. <svg class="search-close-icon">
  246. <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-close-icon" />
  247. </svg>
  248. Close <span class="screen-reader-text">menu</span>
  249. </button>
  250. </div>
  251. <!-- template-parts/molecules/header-menu.twig -->
  252. <div class="header-menu">
  253. <nav role="navigation" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement">
  254. <ul class="main-navigation">
  255. <li class="has-children" aria-haspopup="true">
  256. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;">Health & Wellness <svg class="menu-dropdown-icon">
  257.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  258. </svg>
  259. <svg class="menu-link">
  260.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  261. </svg></a>
  262. <div class="header-megamenu" aria-hidden="true">
  263.  
  264.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  265. <a href="https://www.drweil.com/health-wellness/">    <span class="header-megamenu-title">
  266.        Health & Wellness
  267.        <svg class="menu-link">
  268.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  269. </svg>    </span>
  270. </a>
  271.            <div class="row row-content-sidebar">
  272.    
  273.                                                                    
  274.                            <div>
  275.                <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  276. <a href="https://www.drweil.com/health-wellness/body-mind-spirit/" class="header-megamenu-subtitle">
  277. Body, Mind & Spirit
  278. <svg class="menu-link">
  279.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  280. </svg> </a>
  281.                <div class="row row-of-4">
  282.  
  283.                                                                <div>
  284.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  285. <ul class="header-megamenu-term-list">
  286. <li>
  287.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;addiction&#x2F;">Addiction</a>
  288. </li>
  289. <li>
  290.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;allergy-asthma&#x2F;">Allergy &amp; Asthma</a>
  291. </li>
  292. <li>
  293.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;autoimmune-disorders&#x2F;">Autoimmune Disorders</a>
  294. </li>
  295. <li>
  296.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;back-pain&#x2F;">Back Pain</a>
  297. </li>
  298. <li>
  299.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;bone-joint&#x2F;">Bone &amp; Joint</a>
  300. </li>
  301. <li>
  302.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;cancer&#x2F;">Cancer</a>
  303. </li>
  304. <li>
  305.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;colds-flu&#x2F;">Colds &amp; Flu</a>
  306. </li>
  307. </ul>
  308.                        </div>
  309.                                            <div>
  310.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  311. <ul class="header-megamenu-term-list">
  312. <li>
  313.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;dental-oral-health&#x2F;">Dental &amp; Oral</a>
  314. </li>
  315. <li>
  316.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;diabetes&#x2F;">Diabetes</a>
  317. </li>
  318. <li>
  319.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;disease-disorders&#x2F;">Disease &amp; Disorders</a>
  320. </li>
  321. <li>
  322.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;ears-nose-throat&#x2F;">Ears, Nose, &amp; Throat</a>
  323. </li>
  324. <li>
  325.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;feet&#x2F;">Feet</a>
  326. </li>
  327. <li>
  328.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;gastrointestinal&#x2F;">Gastrointestinal</a>
  329. </li>
  330. <li>
  331.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;hair-skin-nails&#x2F;">Hair, Skin, &amp; Nails</a>
  332. </li>
  333. </ul>
  334.                        </div>
  335.                                            <div>
  336.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  337. <ul class="header-megamenu-term-list">
  338. <li>
  339.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;headache&#x2F;">Headache</a>
  340. </li>
  341. <li>
  342.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;heart&#x2F;">Heart</a>
  343. </li>
  344. <li>
  345.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;insects-parasites&#x2F;">Insects &amp; Parasites</a>
  346. </li>
  347. <li>
  348.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;liver-kidney&#x2F;">Liver &amp; Kidney</a>
  349. </li>
  350. <li>
  351.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;mental-health&#x2F;">Mental Health</a>
  352. </li>
  353. <li>
  354.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;pregnancy-fertility&#x2F;">Pregnancy &amp; Fertility</a>
  355. </li>
  356. <li>
  357.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;respiratory&#x2F;">Respiratory</a>
  358. </li>
  359. </ul>
  360.                        </div>
  361.                                            <div>
  362.                            <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  363. <ul class="header-megamenu-term-list">
  364. <li>
  365.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;sexual-health&#x2F;">Sexual Health</a>
  366. </li>
  367. <li>
  368.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;sleep-issues&#x2F;">Sleep Issues</a>
  369. </li>
  370. <li>
  371.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;stress-anxiety&#x2F;">Stress &amp; Anxiety</a>
  372. </li>
  373. <li>
  374.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;body-mind-spirit&#x2F;vision&#x2F;">Vision</a>
  375. </li>
  376. <li>
  377.             <a href=""></a>
  378. </li>
  379. <li>
  380.             <a href=""></a>
  381. </li>
  382. <li>
  383.             <a href=""></a>
  384. </li>
  385. </ul>
  386.                        </div>
  387.                                    </div>
  388.            </div>
  389.  
  390.                
  391.                            <div class="row row-of-2">
  392.                            
  393.                                                                    
  394.                
  395.  
  396.            <div>
  397.                <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  398. <a href="https://www.drweil.com/health-wellness/balanced-living/" class="header-megamenu-subtitle">
  399. Balanced Living
  400. <svg class="menu-link">
  401.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  402. </svg> </a>
  403.                <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  404. <ul class="header-megamenu-term-list">
  405. <li>
  406.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;exercise-fitness&#x2F;">Exercise &amp; Fitness</a>
  407. </li>
  408. <li>
  409.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;gardening&#x2F;">Gardening</a>
  410. </li>
  411. <li>
  412.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;healthy-home&#x2F;">Healthy Home</a>
  413. </li>
  414. <li>
  415.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;healthy-living&#x2F;">Healthy Living</a>
  416. </li>
  417. <li>
  418.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;meditation-inspiration&#x2F;">Meditation &amp; Inspiration</a>
  419. </li>
  420. <li>
  421.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;meet-dr-weil&#x2F;">Meet Dr. Weil</a>
  422. </li>
  423. <li>
  424.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;pets-pet-care&#x2F;">Pets &amp; Pet Care</a>
  425. </li>
  426. <li>
  427.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;technology&#x2F;">Technology</a>
  428. </li>
  429. <li>
  430.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;wellness-therapies&#x2F;">Wellness Therapies</a>
  431. </li>
  432. </ul>
  433.            </div>
  434.  
  435.  
  436.        
  437.                                    
  438.                                                                    
  439.                
  440.  
  441.            <div>
  442.                <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  443. <a href="https://www.drweil.com/health-wellness/health-centers/" class="header-megamenu-subtitle">
  444. Health Centers
  445. <svg class="menu-link">
  446.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  447. </svg> </a>
  448.                <!-- ../template-parts/atoms/header-megamenu-term-list.twig -->
  449. <ul class="header-megamenu-term-list">
  450. <li>
  451.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;aging-gracefully&#x2F;">Aging Gracefully</a>
  452. </li>
  453. <li>
  454.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;children&#x2F;">Children</a>
  455. </li>
  456. <li>
  457.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;condition-care-guide&#x2F;">Condition Care Guide</a>
  458. </li>
  459. <li>
  460.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;men&#x2F;">Men</a>
  461. </li>
  462. <li>
  463.             <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;health-centers&#x2F;women&#x2F;">Women</a>
  464. </li>
  465. </ul>
  466.            </div>
  467.  
  468.  
  469.        
  470.                                            </div>
  471.            </div>
  472.    
  473. </div>
  474. </li>
  475. <li class="has-children" aria-haspopup="true">
  476. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;diet-nutrition&#x2F;">Diet & Nutrition <svg class="menu-dropdown-icon">
  477.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  478. </svg>
  479. <svg class="menu-link">
  480.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  481. </svg></a>
  482. <div class="header-megamenu" aria-hidden="true">
  483.  
  484.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  485. <a href="https://www.drweil.com/diet-nutrition/">    <span class="header-megamenu-title">
  486.        Diet & Nutrition
  487.        <svg class="menu-link">
  488.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  489. </svg>    </span>
  490. </a>
  491.                <div class="row row-of-four">
  492.                    <div>
  493.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  494. <a href="https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/" class="header-megamenu-block">
  495. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  496. <span class="header-megamenu-subtitle">
  497. Anti-Inflammatory Diet &amp; Pyramid
  498. </span>
  499. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  500. <div class="header-megamenu-image image">
  501. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2016&#x2F;10&#x2F;pyramid_nutri_med.jpg" alt="Anti-Inflammatory&#x20;Diet&#x20;Pyramid" class="fixed-ratio-content" />
  502. </div>
  503. </a>
  504.            </div>
  505.  
  506.                    <div>
  507.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  508. <a href="https://www.drweil.com/diet-nutrition/cooking-cookware/" class="header-megamenu-block">
  509. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  510. <span class="header-megamenu-subtitle">
  511. Cooking &amp; Cookware
  512. </span>
  513. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  514. <div class="header-megamenu-image image">
  515. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;05&#x2F;diet-nutrition_cooking-cookware-topnav.jpg" alt="Healthy&#x20;Cooking&#x20;&amp;amp&#x3B;&#x20;Cookware" class="fixed-ratio-content" />
  516. </div>
  517. </a>
  518.            </div>
  519.  
  520.                    <div>
  521.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  522. <a href="https://www.drweil.com/diet-nutrition/diets-weight-loss/" class="header-megamenu-block">
  523. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  524. <span class="header-megamenu-subtitle">
  525. Diets &amp; Weight Loss
  526. </span>
  527. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  528. <div class="header-megamenu-image image">
  529. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;05&#x2F;diet-nutrition_diets-weight-loss-topnav.jpg" alt="Diets&#x20;&amp;amp&#x3B;&#x20;Weight&#x20;Loss" class="fixed-ratio-content" />
  530. </div>
  531. </a>
  532.            </div>
  533.  
  534.        
  535.    </div>
  536.    <div class="row row-of-four">
  537.                    <div>
  538.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  539. <a href="https://www.drweil.com/diet-nutrition/food-safety/" class="header-megamenu-block">
  540. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  541. <span class="header-megamenu-subtitle">
  542. Food Safety
  543. </span>
  544. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  545. <div class="header-megamenu-image image">
  546. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;05&#x2F;diet-nutrition_food-safety-topnav.jpg" alt="Diets&#x20;&amp;amp&#x3B;&#x20;Nutrition&#x20;-&#x20;Food&#x20;Safety" class="fixed-ratio-content" />
  547. </div>
  548. </a>
  549.            </div>
  550.  
  551.                    <div>
  552.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  553. <a href="https://www.drweil.com/diet-nutrition/nutrition/" class="header-megamenu-block">
  554. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  555. <span class="header-megamenu-subtitle">
  556. Nutrition
  557. </span>
  558. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  559. <div class="header-megamenu-image image">
  560. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;05&#x2F;diet-nutrition_nutrition-topnav.jpg" alt="healthy&#x20;nutrition" class="fixed-ratio-content" />
  561. </div>
  562. </a>
  563.            </div>
  564.  
  565.                    <div>
  566.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  567. <a href="https://www.drweil.com/diet-nutrition/recipes/" class="header-megamenu-block">
  568. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  569. <span class="header-megamenu-subtitle">
  570. Recipes
  571. </span>
  572. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  573. <div class="header-megamenu-image image">
  574. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;05&#x2F;diet-nutrition_recipes-topnav.jpg" alt="healthy&#x20;recipes" class="fixed-ratio-content" />
  575. </div>
  576. </a>
  577.            </div>
  578.  
  579.        
  580.    </div>
  581.    
  582. </div>
  583. </li>
  584. <li class="has-children" aria-haspopup="true">
  585. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;vitamins-supplements-herbs&#x2F;">Vitamins, Supplements & Herbs <svg class="menu-dropdown-icon">
  586.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  587. </svg>
  588. <svg class="menu-link">
  589.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  590. </svg></a>
  591. <div class="header-megamenu" aria-hidden="true">
  592.  
  593.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  594. <a href="https://www.drweil.com/vitamins-supplements-herbs/">    <span class="header-megamenu-title">
  595.        Vitamins, Supplements & Herbs
  596.        <svg class="menu-link">
  597.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  598. </svg>    </span>
  599. </a>
  600.                <div class="row row-of-four">
  601.                    <div>
  602.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  603. <a href="https://www.drweil.com/vitamins-supplements-herbs/herbs/" class="header-megamenu-block">
  604. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  605. <span class="header-megamenu-subtitle">
  606. Herbs
  607. </span>
  608. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  609. <div class="header-megamenu-image image">
  610. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;05&#x2F;vitamins-supplements-herbs_herbs-topnav.jpg" alt="herbal&#x20;remedies&#x20;-&#x20;herbs" class="fixed-ratio-content" />
  611. </div>
  612. </a>
  613.            </div>
  614.  
  615.                    <div>
  616.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  617. <a href="https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/" class="header-megamenu-block">
  618. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  619. <span class="header-megamenu-subtitle">
  620. Supplements &amp; Remedies
  621. </span>
  622. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  623. <div class="header-megamenu-image image">
  624. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;05&#x2F;ask-dr-weil_vitamins-supplements-herbs_supplements-remedies-topnav.jpg" alt="suppliments&#x20;&amp;amp&#x3B;&#x20;remedies" class="fixed-ratio-content" />
  625. </div>
  626. </a>
  627.            </div>
  628.  
  629.                    <div>
  630.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  631. <a href="https://www.drweil.com/vitamins-supplements-herbs/vitamins/" class="header-megamenu-block">
  632. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  633. <span class="header-megamenu-subtitle">
  634. Vitamins
  635. </span>
  636. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  637. <div class="header-megamenu-image image">
  638. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;05&#x2F;ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav.jpg" alt="ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav" class="fixed-ratio-content" />
  639. </div>
  640. </a>
  641.            </div>
  642.  
  643.        
  644. <div>
  645. <!-- ../template-parts/molecules/header-menu-children.twig -->
  646. <a href="https://www.weilvitaminadvisor.com/?aid=333316&aparam=DrW3rosnavSUB&utm_source=DRW&utm_medium=referral&utm_content=DrWrosnavSUB&utm_campaign=VA" class="header-megamenu-block" target="_blank">
  647. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  648. <span class="header-megamenu-subtitle">Weil Vitamin Advisor</span>
  649. <!-- ../template-parts/molecules/header-menu-children.twig -->
  650. <div class="header-megamenu-image image">
  651. <img src="https://www.drweil.com/wp-content/uploads/2017/03/weil-vitamin-advisor.jpg" alt="Weil Vitamin Advisor" title="Weil Vitamin Advisor" class="fixed-ratio-content" />
  652. </div>
  653. </a>
  654. </div>
  655.    </div>
  656.    
  657. </div>
  658. </li>
  659. <li >
  660. <li>
  661. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;ask-dr-weil&#x2F;">Ask Dr. Weil</a>
  662. </li>
  663. </li>
  664. <li class="has-children" aria-haspopup="true">
  665. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;blog&#x2F;">Blogs <svg class="menu-dropdown-icon">
  666.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" />
  667. </svg>
  668. <svg class="menu-link">
  669.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  670. </svg></a>
  671. <div class="header-megamenu" aria-hidden="true">
  672.  
  673.    <!-- ../template-parts/atoms/header-megamenu-title.twig -->
  674. <a href="https://www.drweil.com/blog/">    <span class="header-megamenu-title">
  675.        Blogs
  676.        <svg class="menu-link">
  677.    <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" />
  678. </svg>    </span>
  679. </a>
  680.                <div class="row row-of-four">
  681.                    <div>
  682.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  683. <a href="https://www.drweil.com/blog/bulletins/" class="header-megamenu-block">
  684. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  685. <span class="header-megamenu-subtitle">
  686. Bulletins
  687. </span>
  688. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  689. <div class="header-megamenu-image image">
  690. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;06&#x2F;blog_bulletins_topnav.jpg" alt="blog_bulletins_topnav" class="fixed-ratio-content" />
  691. </div>
  692. </a>
  693.            </div>
  694.  
  695.                    <div>
  696.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  697. <a href="https://www.drweil.com/blog/health-tips/" class="header-megamenu-block">
  698. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  699. <span class="header-megamenu-subtitle">
  700. Health Tips
  701. </span>
  702. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  703. <div class="header-megamenu-image image">
  704. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;06&#x2F;blog_health-tips_topnav.jpg" alt="blog_health-tips_topnav" class="fixed-ratio-content" />
  705. </div>
  706. </a>
  707.            </div>
  708.  
  709.                    <div>
  710.                <!-- ../template-parts/molecules/header-megamenu-block.twig -->
  711. <a href="https://www.drweil.com/blog/spontaneous-happiness/" class="header-megamenu-block">
  712. <!-- ../template-parts/atoms/header-megamenu-subtitle.twig -->
  713. <span class="header-megamenu-subtitle">
  714. Spontaneous Happiness
  715. </span>
  716. <!-- ../template-parts/atoms/header-megamenu-image.twig -->
  717. <div class="header-megamenu-image image">
  718. <img src="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;wp-content&#x2F;uploads&#x2F;2017&#x2F;06&#x2F;blog_spontaneous-happiness_topnav.jpg" alt="blog_spontaneous-happiness_topnav" class="fixed-ratio-content" />
  719. </div>
  720. </a>
  721.            </div>
  722.  
  723.        
  724.    </div>
  725.    
  726. </div>
  727. </li>
  728. </ul>
  729. </nav>
  730. </div>
  731. <!-- ../template-parts/molecules/header-top-menu.twig -->
  732. <nav class="header-top-menu" id="js-header-top-menu">
  733. <ul>
  734. <li>
  735. <a href="&#x2F;marketplace&#x2F;dr-weils-marketplace&#x2F;" target="_blank">Marketplace</a>
  736. </li>
  737. <li>
  738. <a href="http&#x3A;&#x2F;&#x2F;www.drweilonhealthyaging.com&#x2F;hya&#x2F;ecs&#x2F;init.do&#x3F;atc&#x3D;DrW3rosnavUNI" target="_blank">Healthy Aging</a>
  739. </li>
  740. <li>
  741. <a href="https&#x3A;&#x2F;&#x2F;www.drweil.com&#x2F;health-wellness&#x2F;balanced-living&#x2F;meet-dr-weil&#x2F;" >Meet Dr. Weil</a>
  742. </li>
  743. <li class="orange"><!-- ../template-parts/atoms/button-link.twig -->
  744. <a href="https://www.weilvitaminadvisor.com/?aid=333316&aparam=DrW3rosnavUNI&utm_source=DRW&utm_medium=referral&utm_content=DrWrosnavUNI&utm_campaign=VA" class="button " data-text="VITAMIN&#x20;ADVISOR" target="_blank"><span class="button-text">VITAMIN ADVISOR</span></a>
  745. </li>
  746. </ul>
  747. </nav>
  748. </div>
  749. <!-- ../template-parts/molecules/header-sticky-title.twig -->
  750. <!-- ../template-parts/molecules/header-social.twig -->
  751. <div class="header-sticky-social">
  752. <div class="addthis_toolbox addthis_default_style addthis_32x32_style share-box" addthis:url="" addthis:title="" addthis:media="">
  753. <a class="addthis_button_compact"></a>
  754.    <a title="Facebook" class="addthis_button_facebook"></a>
  755.    <a title="Tweet" class="addthis_button_twitter"></a>
  756.    <a title="Pinterest" class="addthis_button_pinterest_share"></a>
  757.    <a title="Email" class="addthis_button_email"></a>
  758. </div>
  759. </div> <!-- ../template-parts/molecules/header-sticky-buttons.twig -->
  760. <div class="header-sticky-buttons">
  761. <!-- ../template-parts/atoms/button-link.twig -->
  762. <a href="https://www.drweil.com/newsletter/" class="button " data-text="Newsletters" ><span class="button-text">Newsletters</span></a>
  763. <span class="orange">
  764. <!-- ../template-parts/atoms/button-link.twig -->
  765. <a href="https://www.weilvitaminadvisor.com/?aid=333316&aparam=DrW3rosnavUNI&utm_source=DRW&utm_medium=referral&utm_content=DrWrosnavUNI&utm_campaign=VA" class="button " data-text="Vitamin&#x20;Advisor" target="_blank"><span class="button-text">Vitamin Advisor</span></a>
  766. </span>
  767. </div>
  768. <!-- template-parts/molecules/header-search.twig -->
  769. <div class="header-search" id="js-header-search" itemscope itemtype="http://schema.org/WebSite">
  770. <link itemprop="url" href="https&#x3A;&#x2F;&#x2F;www.drweil.com" />
  771. <form action="https&#x3A;&#x2F;&#x2F;www.drweil.com" role="search" itemprop="potentialAction" itemscope itemtype="http://schema.org/SearchAction" id="js-search-form">
  772. <meta itemprop="target" content="https&#x3A;&#x2F;&#x2F;www.drweil.com/?s={s}" />
  773. <label for="js-search-input" class="screen-reader-text">Search</label>
  774. <div id="mainsearch"></div>
  775. <noscript>
  776. <input type="text" placeholder="Search Articles, Recipes, etc..." name="s" id="js-search-input" itemProp="query-input" />
  777. </noscript>
  778. <span class="input-description">Press "Enter" to search</span>
  779. </form>
  780. <button class="toggle-search" id="js-toggle-search" aria-controls="js-search-form" aria-expanded="false">
  781. <span class="screen-reader-text">Toggle search</span>
  782. <svg class="search-icon">
  783. <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-icon" />
  784. </svg>
  785. <svg class="search-close-icon">
  786. <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-close-icon" />
  787. </svg>
  788. </button>
  789. </div> </div>
  790. </header>
  791. <div class="mobile-menu-overlay" id="js-mobile-menu-overlay"></div>
  792.  
  793. <div id="leaderboard_sticky" class="ad leaderboard">
  794. <div id="leaderboard_top" class="gpt-ad adindicator">
  795.  
  796. <script type='text/javascript'>
  797. if(displayAds)
  798. googletag.cmd.push(function() { googletag.display('leaderboard_top'); });
  799. </script>
  800.  
  801. </div>
  802. </div>
  803. <section id="content" class="main-container " role="main">
  804. <!-- template-parts/molecules/breadcrumbs-title.twig -->
  805. <nav role="navigation" class="breadcrumb-list breadcrumb-list-title">
  806. <!-- template-parts/molecules/breadcrumbs.twig -->
  807. <nav role="navigation" class="breadcrumb-list" id="js-breadcrumb-list">
  808. <ol itemscope itemtype="http://schema.org/BreadcrumbList" aria-label="breadcrumb navigation">
  809. <li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem">
  810. <a itemprop="item" class="breadcrumb-item" href="https://www.drweil.com/"> <span itemprop="name">Home</span>
  811. </a> <meta itemprop="position" content="1" />
  812. </li>
  813. <li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem">
  814. <a itemprop="item" class="breadcrumb-item" href="https://www.drweil.com/blog/"> <span itemprop="name">Blog</span>
  815. </a> <meta itemprop="position" content="2" />
  816. </li>
  817. </ol>
  818. </nav>
  819. <h1 class="breadcrumbs-title">
  820. <!-- template-parts/atoms/slugs.twig -->
  821.        <a href="#" class="slug breadcrumb-slug&#x20;link">Blog</a>
  822. </h1>
  823. </nav>
  824. <!-- ../template-parts/organisms/featured-boxes-sub-items.twig -->
  825. <div class="row row-content-sidebar featured-boxes-sub-items">
  826. <!-- template-parts/molecules/featured-boxes.twig -->
  827. <div class="featured-boxes" itemscope itemtype="https://schema.org/Blog">
  828.                                <!-- ../template-parts/molecules/article-list-box.twig -->
  829. <article class="article-box" itemscope itemtype="http://schema.org/BlogPosting">
  830. <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div>
  831. <meta itemprop="datePublished" content="November&#x20;15,&#x20;2018" />
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  1583. <!-- template-parts/atoms/slugs.twig -->
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